Age-Friendly Fremont Newsletter, March 2023

Decades of research suggests that the quality of our social ties might be the single biggest predictor of our well-being. Humans are just wired to be social creatures! But it doesn’t always just happen — it is a skill you can cultivate. You sometimes hear about social connections being ‘social capital’, which allows individuals to work together on a common purpose. Each of us can increase our personal social capital account by providing to others.

The Human Services Department has invested in developing volunteer activities, including the award-winning Community Ambassador Program for Seniors (CAPS). CAPS has trained over 250 volunteers in how to support older adults with information on resources and services. CAPS volunteers receive on-going training, attend monthly meetings, and participate by sharing information with their communities, religious/cultural groups, social networks, and at special events.

The Senior Peer Counselor (SPC) program has been supporting the emotional needs of older adults for 30 years. Becoming a SPC is a serious commitment, yet our current SPC report that they get back more than they give. Both CAPS and SPC programs are offering orientations to their programs this Spring. Now is the time to re-engage!

The Age Well Centers are a front door to community connections and activities: take a class; meet new people; learn a new activity or come have a healthy and delicious lunch at one of our cafes. Both Centers have volunteer opportunities in our kitchens, offices, or for special events.

To learn more about CAPS, contact Marisha Engineer at mengineer@fremont.gov, for SPC reach out to Ahmad Tarin at atarin@fremont.gov, and to learn more about our Age Well Centers, stop by and take a tour and talk to staff about your interests!

city.fremont.gov/agewellcenters

/AgeWellCenters agewellcenters@fremont.gov

Celebrating Diversity Circle

First and Third Wednesday

March 1 and 15

10.00am—12.30pm in Wing A Street Side FREE

Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics.

CERI Vietnamese Social Group NEW!

First and Third Thursdays

March 2 and 16

10.30am—2.00pm Wing A Street Side FREE

The Center for Empowering Refugees and Immigrants (CERI) will be offering exercise, digital classes, board game and other activities on the first and third Thursday at the Age Well Center. This social group is offered in Vietnamese.

Ride On Tri-City Travel Training Workshop

Monday and Tuesday March 6 and March 7

9.00am—12.00pm in Wing B Park Side FREE

Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and BART, and other useful tips for using transit safely. Preregistration is required. Contact Ride-On Tri-City! at 510.574.2053 or rideontricity@fremont.gov to register.

Age Well, Drive Smart

Tuesday March 14

10.00am—12.00pm in Wing B Street Side FREE

Join us for California’s Age Well, Drive Smart senior driver education class! This free course developed to assist seniors, 65 years of age and older is taught by a CHP Officer and co-taught by CHP personnel. Learn about aging and its effects on safe driving, maintaining good physical health, self assesment and more. Space is limited. Register today!

Family Caregiver Educational Film Series

Friday March 10 10.30am—12.30pm

3300 Capitol Ave, Fremont FREE

Registration is required. For program details and to register online go to city.fremont.gov/awcclasses or e-mail fsharifi@fremont.gov.

Family Caregiver Education Series

Normal Aging and Ways of Improving Memory:

Thursday March 16 11.00am on Zoom

Join the City of Fremont Family Caregiver Support Program online to learn about normal aging, strategies in improving memory and keeping your memory sharp.

Caring for Loved Ones with Alzheimer’s and Memory Problems

Thursday March 23 11.00am on Zoom

This class is designed for family caregivers of someone with memory loss. You’ll learn to better understand and communicate with your loved one as well as ways to respond to troubling behavior. Call Frishta Sharifi at 510.574.2035 for inquiries. Register today.

Bingo Sponsored by Cogir of Fremont

Wednesday March 29

1.00—2.00pm Wing A Street Side FREE

Have you missed playing Bingo at the AWC? Now is your chance to try your luck, have some fun and play with us. Prizes will be provided and sponsored by Cogir. Good luck! Register today!

EXTENDED TRAVEL WITH COLLETTE TOURS

*Trips are subject to change. For questions call our front desk at 510.790.6600.

Boston and The Cape

September 15—22, 2023

From Boston to Cape Cod, explore the state capital and coastal gems of Massachusetts. The Bay State delivers big on American history and New England seaside charm.

MAR 2023

(m)= member (n)= non-member

To register for any of the classes at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions?

Email Nick Jordan at njordan@fremont.gov or call 510.790.6602

MAR 2023

FRIDAY

(m)= member (n)= non-member

LOS CERRITOS

MAR 2023 CLASSES

3377 Alder Avenue Fremont CA 94536

(m)= member (n)= non-member

To register for any of the programs at the Los Cerritos Community Center go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602

FISA (Fremont Indian Seniors Association)

March 7 and 21

10.00am—1.00pm Wing A

First and Third Tuesday of each month

Celebrating Diversity Circle

March 1 and 15

10.00am—12.30pm Wing A/SS

First and Third Wednesday of each month

Afghan Elderly Association

Wednesdays

1.30pm Multipurpose Room

Every Wednesday

CERI (Center for Empowering Refugees and Immigrants)

NEW!

March 2 and 16

10.30am—2.00pm Wing A/SS

First and Third Thursday of each month

Garden Club

March 3

1.00—2.30pm Wing A and Zoom

First Friday of each month

Email: srcentergardenclub@gmail.com for Zoom link.

INSAF (Indo American Seniors)

March 14 and 28

10.00am—1.00pm Wing A

Second and Fourth Tuesday of each month

East Indian Senior Group

March 14 and 28

1.15—3.00pm Wing B/SS

Second and Fourth Tuesday of each month

Chinese Social Club

March 10 and 17

10.00am—3.00pm Wing A

Second and Third Friday of each month

Muslim Support Network

No meeting this month

11.00am—2.15pm Wing A

*typcially Fourth Monday of each month

Senior Commission Meeting

March 24

9.30—11.00am Wing A

Fourth Friday of each month

Regular

Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00

To Go Meals: 12.30 pickup

MARCH

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.790.6600

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

FROZEN MEALS

Members: 1 set of 5 meals for $20

Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am

6 Spaghetti and Turkey Meatballs, Roasted Zucchini and Peppers, Caesar Salad and Garlic Bread

13 Roasted Pork Loin w/Apple Cranberry Chutney, Parslied Carrots, Cornbread Stuffing, Tossed Garden Salad and Bread

20

Turkey Meatloaf w/ Brown Gravy, Mashed Potatoes, Steamed Vegetables, Tossed

Green Salad and Bread

27

Chicken Parmesan w/Spaghetti Pasta, Roasted Carrots & Cauliflower, Caesar Salad, Garlic Bread and Minestrone Soup

7

Filipino Pork Adobo, Jasmine Rice, Sautéed Vegetable Medley, Pot Sticker and Cucumber

Cilantro Slaw

14 St. Patrick’s Day Birthday Celebration

$7/$9

Corned Beef and Cabbage, Steamed

Yukon Potatoes w/ Mustard Vinaigrette, Carrots, Salad, Bread & Birthday Dessert

21 Frozen to Oven Meal

Golden Brown Chicken Pot Pie w/Steamed

Vegetables, Green

Salad and Bread

28

BBQ Pulled

Pork w/Kaiser

Roll, Red Potato Salad, Buttered

Sweet Cobb, Dill

Pickle Spear and Watermelon Slices

1 $7/$9

Coconut Crusted

Tilapia w/Ginger Soy

Apricot Sauce, Rice

Pilaf, Garlic Green Beans, Tropical Slaw and a Roll

8

Roasted Chicken, Sausage Link, BBQ Sauce, Potato Salad, Green Beans, Caesar Salad a Buttermilk Biscuit

15 Spinach and Cheese Ravioli w/Ground Turkey Ragout Sauce, Steamed Vegetables, Caesar Salad and Garlic Bread

22 Ground Turkey Lasagna w/Spinach & Mushrooms, Vegetables, Caesar Salad and Garlic Bread

29

Tempura Chicken Breast w/Sweet and Sour Sauce, Jasmine Rice, Steamed Broccoli, Egg Roll, Salad and a Fortune Cookie

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• MUST BE present and eat on site for “dine-in” meals.

2 Asian Beef and Broccoli, Egg Noodle Chow

Mein, Asian Stir Fry

Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie

9 Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie

16

Chicken Enchiladas, Pinto Beans, Spanish Rice, Sour Cream, Guacamole, Salsa, Caesar Salad w/ Cilantro Lime Dressing

23

Shredded Pork

Carnitas, Spanish Rice, Pinto Beans, Red Salsa, Sour Cream, Salad and Tortillas

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

3

Shrimp and Sausage

Jambalaya, Creole

Oven Roasted Vegetables, Tossed Green Salad and Garlic Bread

10 Philly Cheesesteak Sandwich w/Onions & Peppers, Potato Salad, Baked Chips, Green Salad and Broccoli Cheddar Soup

17

Roast Turkey & Cheddar Sandwich, Baked Chips, Fresh Fruit, Green Salad and Broccoli Cheddar Soup w/ Crackers

24 Frozen to Oven Meal

Salisbury Steak w/ Mushroom Onion Gravy, Mashed Potatoes, Carrots & Peas with Peanut Butter Brownie

30 $7/$9 Pan Seared Salmon w/Meyer Lemon Cream Sauce, Green Beans, Wild Rice, Caesar Salad and Bread

31 Hawaiian Panko Crusted Chicken

Katsu, Jasmine Rice, Macaroni Salad, Garlic Green Beans and Kings Hawaiian Roll

• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

Age Well Center at South Fremont

Chair Yoga

Thursdays

10.00—11.00am Conference Room

$45.50 (m) $65.50 (n)

Get fit where you sit! Yoga poses will be modified so they can be done while seated or holding a chair. The class consists of breathing and stretching techniques using pranayama. Learn how to completely relax your body, expand your awareness, and center your heart. Register today and experience the love, joy, and peace that yoga has to offer.

Instructor: Dr. Sunderrajan.

Class

Bocce Ball Schedule

Tuesday and Thursday 11.00am—12.00pm

Drop-In

Monday and Wednesday 8.00am—3.00pm

Tuesday and Friday 8.00—10.30am and 12.30—3.00pm *no fourth Friday

Bring your friends and enjoy a free game of bocce ball! It’s one of the most widely played games in the world. We provide the equipment, and you bring the excitement. Join us today!

Game with Sons in Retirement

Friday 10.00am—12.00pm

Bocce Ball for Parkinson’s

4th Friday of the month

March 24

1.00—3.00pm Bocce Ball Court

Do you or a loved one have Parkinson’s and are interested in participating in a low-impact sport? Join our PD group for a few hours of bocce ball. Meeting new people while having fun and staying active!

Ping Pong for Parkinson’s

1st and 3rd Wednesday of the month

March 1 and 15

1.00—3.00pm Large Activity Room

Do you or a loved one have Parkinson’s and are interested in participating in a low-impact sport? Join our PD group for a few hours of ping pong. Meeting new people while having fun and staying active!

Knitting, Crocheting and More

Fridays

1.00—3.00pm Small Activity Room

$45.50 (m) $65.50 (n)

Do you want to learn how to knit or crochet? Fiber art is a style of fine art which uses textiles such as fabric, yarn, natural and synthetic fibers. Join this new class and learn to create a wonderful piece of art. Instructor: Eleanor Pickron.

California Connect Presents:

iPhone Training (in Mandarin)

Monday March 6

10.00—12.00pm Conference Room FREE

Join this class to learn how to operate basic functions on your smartphone. You will be able to make your smartphone louder, send or receive text messages, connect to Bluetooth devices and much more! Space is limited. Join today!

Technology Class:

iPhone Address Book and Calendar Use

Tuesday March 21

10.00—11.30am Conference Room FREE

Are you interested in learning how to use the address book and calendar on your iPhone? Join this class and learn how to set up and use your phone’s telephone features as well as the calendar. Enroll today!

To register for any of the programs at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions?

Email Martha Torrez at mtorrez@fremont.gov or call 510.742.7540

To register for any of the programs at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses

MARCH 14th

AWC at Lake Elizabeth

MARCH 17th

AWC at South Fremont

Indian Social Group in Hindi (March 2 & 16)

10.00am—12.45pm

Act Room

First and Third Thursday of each month

Gujarati Fremont Group No sessions in March 10.15am—1.30pm Large Act Room

Second and Fourth Friday of each month

LUNCH Regular Meals

Members: $6.00

Non Members: $8.00

Special Meals Members: $7.00

Non Members: $9.00

To Go Meals: 12.30 pickup $0.50 more

MARCH

1

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call

510.742.7540

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

6

Filipino Chicken Adobo, Jasmine Rice, Roasted

Vegetables, Cucumber Cilantro Salad and a Spring Roll

13 Vegetarian Thai Tofu Coconut Curry, Basmati Rice, Vegetables, Green Papaya Salad and a Vegetable Spring Roll

20

Panko Crusted

Chicken and Katsu

Sauce, Jasmine Rice, Macaroni

Salad, Garlic Green Beans and a Kings Hawaiian Roll

27

Ground Turkey Taco Salad w/Tomatoes, Lettuce, Sour Cream, Cheese, Black Beans, Guacamole, Salsa and Tortilla Chips

7

Oven Roasted Beef Stew w/Potatoes, Carrots & Brown

Gravy, Tossed Green Salad and Bread

14

Roasted Pork Posole Soup, Spanish Rice, Pinto Beans, Sour Cream Guacamole, Tortilla Chips and a Green Salad

21

Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw, Fortune Cookie

28

Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry

Sauce, Salad and a Roll

Asian Beef and Broccoli, Egg Noodle Chow

Mein, Asian Stir Fry Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie

8

Roasted Pork Loin w/Apple Cranberry Chutney, Parslied Carrots, Ccornbread Stuffing, Tossed Garden Salad and a Roll

15

Oven Roasted Turkey Breast w/ Mushroom Brown Gravy, Mashed Potatoes, Roasted Vegetables, Cranberry Sauce and Bread & Butter

22

Spaghetti and Turkey Meatballs, Roasted Zucchini and Peppers, Caesar Salad and Garlic Bread

29

Ground Turkey Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Salsa, Guacamole, Caesar Salad w/Cilantro Lime Dressing

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• MUST BE present and eat on site for “dine-in” meals.

2 Vegetarian Mushroom and Spinach Lasagna w/Ricotta Cheese, Roasted Vegetables, Side Salad and Garlic Bread

9 Chicken Parmesan w/Penne Pasta, Roasted Carrots and Cauliflower, Caesar Salad, Garlic Bread and Minestrone Soup

16

Bill’s Tuna Melt Sandwich, Oven Baked Tater Tots, Steamed Vegetables, Green Salad and Fresh Fruit

23 Shredded Spanish Pork, Spanish Rice, Refried Beans, Guacamole, Sour Cream, Salsa, Chopped Romaine and Flour Tortilla

30

Beef Tortellini w/ Tomato Marina, Steamed Vegetables, Caesar Salad and Garlic Bread

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

3

Oven Baked BBQ

Chicken, Collard Greens, Black Eyed Peas, Tossed Green Salad and Cornbread

10 Birthday Celebration $7/$9

Coconut Crusted

Tilapia w/Ginger Soy Apricot Sauce, Rice

Pilaf, Garlic Green Beans, Tropical Slaw, A Roll and Birthday Dessert

17 St. Patrick’s Day $7/$9

Corned Beef and Cabbage, Steamed Yukon Potatoes w/Mustard

Vinaigrette, Carrots, Salad and Bread

24 Tempura Chicken Breast w/Sweet & Sour Sauce, Jasmine Rice, Steamed Broccoli, Egg Roll, Salad and a Fortune Cookie

31 $7/$9

Pan Seared Salmon

w/Meyer Lemon

Cream Sauce, Green Beans, Wild Rice, Caesar Salad and Bread

• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

47111 Mission Falls Court, Fremont, CA 94539

LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600

SOUTH FREMONT — Sign up at the front desk or call 510.742.7540

Center for Empowering Refugees and Immigrants

Mondays 9.00am—12.00pm

Thursdays 10.00am—2.00pm

Conference Room

Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide or other forms of extreme trauma. Appointments are drop in. For more information call CERI at 510.444.1671 or email at info@cerieastbay.org.

TCV Mobile Pantry

Thursday March 2 and 16

10.15—11.15am

Thursday March 9 and 23 10.15—11.15am

Bring your own bag and choose from an array of fresh fruit, vegetables, and non perishables at no cost for those in need. Starting at 9.30am, numbers will be handed out in random order to the First 100 people. Food provided by TCV Food Bank.

AWCs now offer Showers for Adults 55+

Monday, Tuesday, Thursday and Friday 1.00—2.30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! One shower only per day will be permitted due to COVID. Registration required. First come, first served. Stop by today!

Ride-On Tri-City!

Thursday March 9

Thursday March 23

10.00am—12.00pm

A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov

Bay Area Community Health

Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.

AWC Lake Elizabeth

A1C Blood Testing (first come/first served, limited tests)

First Tuesday of each month 9am—12pm March 7

Blood Pressure/Blood Sugar

Second/Third/Fourth Tuesday 9am—12pm March 14, 21, 28.

Toe Nail and Callus Care (by appointment only)

Second Wednesday 9am—12pm March 8 Call Bay Area Community Health to make an appointment at their site 510.252.5819.

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday 9am—12pm March 7

BACH: Arise Program (In Chinese and English)

Second and Fourth Fridays March 10 and 24 11.00am—12.00pm in Conference Room

Bay Area Community Health’s Arise Program is offering a free support group for East Asian seniors looking to have a safe space to discuss issues affecting participants and to connect with other seniors. Learn strategies for healthy aging and coping skills. Resources will be offered to help you learn to live an emotionally healthy life! Free snacks provided.

Caregiver Support Group

Wednesdays

11.00am—12.30pm in Wing B/PS

This weekly group provides emotional, educational and social support for family caregivers. Call Senior Information Line at 510.574.2041.

Chronic Pain Support Group

Third Thursday each month

March 16

12.30—2.30pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our free support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join and receive the Zoom link.

Information about useful, local resources that you or a friend may need.

MONTHLY BIRTHDAY CELEBRATIONS!

12.00—1.00pm Multipurpose Room

Tuesday March 14 Friday March 17

WE VOLUNTEERS!

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with the AWC’s. It’s sure to be an enjoyable and delicious time for all who attend. All meals come with a complimentary dessert sponsored by Chapel of the Roses. Let’s celebrate the day your were born and seeing another year together!

Grocery Rescue Program Volunteers Needed

Do you think you’d enjoy helping out your community by handing out free groceries? The Age Well Centers are looking for volunteers on Monday, Tuesday, Thursday and Friday from 9.30—11.00am to distribute donated groceries to adults 55+. The time donated helps keep food out of the landfills and saves your fellow neighbor some funds. Contact Chef David Lee today at 510.790.6600 or dlee@fremont.gov for more information.

SPOTLIGHT ON EXTENDED VACATIONS

Trips offered by Collette Tours

Collette Trip Presentation

Tuesday March 28

1.00—2.00pm MPR Dining Room FREE

Come learn about NEW extended vacations being offered by Collette Tours. Register today!

Nashville and the Smoky Mountains Holiday

November 29—December 6, 2023

Take in the sights and sounds of the holidays in Nashville, Gatlinburg and Asheville. Enjoy the Grand Ole Opry in Nashville. Tour historic RCA Studio B. Experience a magical holiday dinner and show at the Opryland Resort. A visit to the Country Music Hall of Fame is sure to have you hummin’ and strummin’ long after you leave Nashville. Explore the natural wonders of Great Smoky Mountains National Park Tour the Biltmore Estate, George Vanderbilt’s “little mountain escape” in the Blue Ridge Mountains, elaborately adorned for the holidays. When you leave, you’ll have the warmth and charm of the south still in your heart.

Sunny Portugal

Estoril Coast, Alentejo and the Algarve

March 23—April 1, 2024

From the Portuguese Riviera to the sunny cliffs of the Algarve, venture along Portugal’s stunning shoreline. In Evora, step inside a medieval city with Roman ruins. Enjoy a leisurely 3-night stay in the Algarve region. Explore the soft sandy beaches and classic fishing villages. Visit the charming town of Tavira with its Moorish inspired architecture and Renaissance style buildings. Encounter picturesque resort towns, winding cobblestone streets, oceanfront promenades, and quaint villages of perfection.

510.790.6600 or 510.742.7540

city.fremont.gov/agewellcenters

/agewellcenters

agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050