FEBRUARY

47111 Mission Falls Court, Fremont, CA 94539

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

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LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

3 $7/$9

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Roasted Pork Tenderloin, Cinnamon Applesauce, Mashed Potatoes w/Gravy, Steamed Vegetables, Salad and Bread & Butter

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Chicken Parmesan w/Marinara Sauce, Penne Pasta, Steamed Vegetables, Caesar Salad and Garlic Bread

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Vegetarian Chana Masala, Saffron Basmati Rice, Roasted Cauliflower, Tossed Green Salad and Toasted Flat Bread

14 Valentine’s Day $7/$9

Garlic Shrimp Scampi w/Linguini Pasta, Creamy Spinach Sauce, Vegetables, Caesar Salad, Garlic Bread, & Dessert 21

Cheese Manicotti w/Ground Turkey Ragou Sauce, Steamed Vegetables, Tossed Green Salad, Toasted Garlic Bread 28

Crispy Ground Turkey Tacos w/ Lettuce, Tomatoes & Cheese, Spanish Rice, Refried Beans, Tossed Green Salad

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Roasted Turkey Breast, Brown Gravy, Cornbread Stuffing, Vegetables, Cranberry Sauce, Green Salad, Bread & Butter 15

Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole, Sour Cream, Chopped Romaine and Flour Tortilla 22

Shredded Chicken Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Mild Salsa and Green Salad

Sweet & Sour Pork w/Pineapple & Red Peppers, Garlic Fried Rice, Stir Fry Vegetables, Pork Egg Roll and a Fortune Cookie

Sauteed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Sals, Romaine Salad and Tortillas

Oven Baked Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Pot Sticker, Spinach Salad and a Fortune Cookie

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Bill’s Tuna Melt Sandwich, Oven Baked Tator Tots, Steamed Vegetables, Green Salad and Fresh Fruit

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Artichoke Spinach Chicken Breast, Pearl CousCous, Roasted Cauliflower, Spinach Salad and a Roll

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Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad and a Roll

Coconut Crusted Tilapia w/Ginger Soy Apricot Sauce, Rice Pilaf, Roasted Vegetables, Tropical Slaw and a Roll

10 Birthday Celebration $7/$9

Roasted Tri Tip Beef w/BBQ Sauce, Loaded Mashed Potatoes, Steamed Vegetables, Tossed Green Salad, Soft Roll, Birthday Dessert

17 Brown Bag To-Go

Oven Roasted Turkey Sandwich w/Cheese, Lettuce, Tomato & Pickle, Macaroni Salad, Fresh Fruit and Potato Chips All meals are To-Go

24 Black History Month $7/$9

Cornmeal Crusted Catfish w/Lemon Herb Tartar Sauce, Fried Southern Cabbage, Red Beans & Rice and a Homemade Biscuit

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.742.7540

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• MUST BE present and eat on site for “dine-in” meals.

• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600

SOUTH FREMONT — Sign up at the front desk or call 510.742.7540

Center for Empowering Refugees and Immigrants

Mondays and Thursdays

9.00am—12.00pm Conference Room

Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide or other forms of extreme trauma. Appointments are drop in. For more information call CERI at 510.444.1671 or email at info@cerieastbay.org.

TCV Mobile Pantry

Thursday February 2 & 16

10.15—11.15am

Thursday February 9 and 23 10.15—11.15am

Bring your own bag and choose from an array of fresh fruit, vegetables, and non perishables at no cost for those in need. Starting at 9.30am, numbers will be handed out in random order to the First 100 people. Food provided by TCV Food Bank.

AWCs now offer Showers for Adults 55+ Monday, Tuesday, Thursday and Friday

1.00—2.30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! One shower only per day will be permitted due to COVID. Registration required. First come, first served. Stop by today!

Ride-On Tri-City!

Thursday February 9

Thursday February 23

10.00am—12.00pm

A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov

Bay Area Community Health

Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.

AWC Lake Elizabeth

A1C Blood Testing (first come/first served, limited tests) First Tuesday of each month 9am—12pm February 7

Blood Pressure/Blood Sugar

Second/Third/Fourth Tuesday 9am—12pm February 14, 21, 28.

Toe Nail and Callus Care (by appointment only)

*Typcially Second Wednesday 9am—12pm February 15 Call Bay Area Community Health to make an appointment at their site 510.252.5819.

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday 9am—12pm February 7

BACH: Arise Program (In Chinese and English)

Second and Fourth Fridays

February 10 & 24

11.00am—12.00pm in Conference Room

Bay Area Community Health’s Arise Program is offering a free support group for East Asian seniors looking to have a safe space to discuss issues affecting participants and to connect with other seniors. Learn strategies for healthy aging and coping skills. Resources will be offered to help you learn to live an emotionally healthy life! Free snacks provided.

Caregiver Support Group

Wednesdays

11.00am—12.30pm in Wing B/PS

This weekly group provides emotional, educational and social support for family caregivers. Call Senior Information Line at 510.574.2041.

Chronic Pain Support Group

3rd Thursday each month

February 16

12.30—2.30pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our free support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join and receive the Zoom link.

Information about useful, local resources that you or a friend may need.

COF Senior Information Line 510.574.2041 city.fremont.gov/seniorinfo

Community Ambassador 510.574.2063 Program for Seniors (CAPS) city.fremont.gov/afscommunity

Area Agency on Aging I&R 510.577.3530

Homeless Service and 510.574.2222 Hygiene Opportunities

COF Office of Housing Assistance 510.494.4500

COVIA Shared Housing Program 510.574.2173

Fremont Landlord/Tenant Support 510.574.2270

COF Rent Review Program 510.733.4945 Habitat for Humanity Home Repair 510.803.3388

COF Recreation and Services 510.790.5541

East Bay Regional Park System 888.327.2757

Alzheimer’s Services of the East Bay 510.656.1329 https://aseb.org/

COF Family Caregiver Support 510.574.2041

Alzheimer’s Association 800.272.3900 www.alz.org

Stanford/VA Alzheimer’s Center 650.858.3915 www.med.stanford.edu/svalz

Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)

LIFE ElderCare Transportation 510.856.9010 www.lifeeldercare.org

East Bay Paratransit 510.287.5000 www.eastbayparatransit.org

SparkPoint

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program 510.238.3535

COF Care Coordination and 510.574.2041

Support Services

Medicare and Insurance 510.839.0393 Counseling (HICAP)

LIFE ElderCare Meals & Fall Prevention 510.894.0370 www.lifeeldercare.org/get-help/

Washington Hospital Health Ins Info. 800.770.9447

County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm

COF = City of Fremont

Age Well Center at Lake Elizabeth 510.790.6600 city.fremont.gov/agewellcenters

Age Well Center at South Fremont 510.742.7540 city.fremont.gov/agewellcenters

City of Newark Senior Center 510.578.4840 http://bit.ly/newarkseniorcenter

Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center

Life ElderCare Services 510.894.0370 www.lifeeldercare.org/get-help/ CityServe Compassion Network 510.796.7378 www.compassionnetwork.org

Tri-City Volunteers 510.598.4066 www.tcvfoodbank.org

Well Connected 877.797.7299 www.covia.org/services/well-connected/

COF You Are Not Alone (YANA) 510.790.6691

FREMONT