both worlds in 2023, consisting of a drive thru AND thener’s delicious and affordable meal program and serves as the only major fundraiser of the year!
Both the drive-thru and dine-in Crab Feed will take place at the Age Well Center at Lake Elizabeth locatedo Padr Pkwy on Fri February 17th. For those whom enjoyed eating the crab at home last year with who they choose, the drive-thru meal pick up time will be from 12.00—1.00pm. 1½ pounds of succulent crab with all the fixings will be provided. For those who enjoy being around the energy of others, purchasing adult beverages and trying your luck at our raffle, doors open at 5.30pm and dinner will be served at 6.00pm. The crab dinner w beverages for sale at the dine in event only. Each crab dinner is $75.
believe in what the Age Well Center has been doing for the past 42 years and wish to be a sponsor of this popular community event, please call Monica Gloria at 510.790.6606.
/AgeWellCenters agewellcenters@fremont.gov Age Well Center at Lake Elizabeth Age Well Center at South Fremont 40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600 47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
city.fremont.gov/agewellcenters
The Age Well Center at Lake Elizabeth requests your
2023年1月通訊 慶祝和支持2月的第16屆 年度螃蟹大餐募款活動！ , 樂齡中心需要您的支持與參與我們第16屆螃蟹 大餐募款活動— 我 們唯一的年度募款活動! 本 活動包括得來速取餐及現場用餐兩種型 式。募 得的款項將用於支援樂齡中心美味又實惠的餐 點計劃。 得來速取餐和堂食的地點都將在位於 40086 Paseo Padre Parkway 的伊麗莎白湖樂齡中心舉 辦。時間為2 月 17 日星期五。對於去年在家和 好友或家人一起享用螃蟹大餐的人，得來速取 餐時間 為中午12點至下午1點。將提供 1.5 磅的 多汁螃蟹和所有配料。我們也提供現場的螃蟹 晚餐,可購買成人飲料及抽獎彩票,下午5 點 30分 入場，晚餐將在下午 6 點供應。與往年一樣，螃蟹晚餐將任您享用。不允許 攜帶酒精飲料，我們會在會場出 售成人飲料。每頓螃蟹大餐 $75 。 欲購票,請上網站：city.fremont.gov/awcclasses, 亦可在周一至週五上午 8 點至下午 3 點親洽中心，或致電 510.790.6600 或發送電子郵件至 agewellcenters@fremont.gov（僅限信用卡）。 如果您認可樂齡中心42年來的貢獻, 想贊助社區活動, 請致電Monica Gloria 510.790.6606
AWC/Lake Elizabeth is closed January 2 in observance of New Years Day and January 16 in observance of Martin Luther King Jr. Day
Celebrating Diversity Circle
1st and 3rd Wednesday
January 4 and 18
10.00am—12.30pm Wing A/Street Side FREE
Age Well, Drive Smart Tuesday January 17
e Match
Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics.
for housing options. Home Match
2nd Thursday each month
Thursday January 12
10.30am—12.00pm Lobby Home Match is a free, non-profit home sharing program that connects Home Providers (homeowners and master tenants) looking to rent a room in theirrtt
10.00am—12.00pm Wing B/Street Side FREE
Join us for California’s Age Well, Drive Smart senior driver education class! This free course developed to assist seniors, 65 years of age and older is taught by a CHP Officer and co-taught by CHP personnel. Learn about aging and its ef員工safe driving, maintaining good physical health, self assesment and more. Space is limited. Register today!
ADU with Home Seekers looking
Family Caregiver Educational Film Series: “Welcome to Happiness” Friday January 27
面的服務，包括房間準備支援、生活方式 偏好的室友配對、協助制定關於共享空間
assistance with developing agreements about shared use of space, ongoing support, and a screening process for all participants. For more information please visit www.frontporch.net/homematch. If you are interested, call 510.574.2173 or email homematchAlameda@frontporch.net.
Friday January 13
11am—12pm in Wing A FREE
a popular crab feed attraction. AWC classes and groups are especially encouraged to donate. 最新活動及訊息(伊麗莎白湖樂齡中心) 伊麗莎白湖樂齡中心在1月2日16日為慶祝元旦和馬丁路德金紀念日關閉 慶祝多元化族群:1月4,18日,第1和第3個星 期三, 10.00am -12.30pm, Wing A/SS, 免費 歡迎加入多元化族群,來這 裡結交新朋友,展示您的驕 傲或成為盟友!每月兩次, 參加鼓舞人心的講座和討 論,包括:時事、電影、音 樂,GBTQ+特定主題。 Front Porch - 住房配對:每個月第二個星期四, 1月12日,星期四, 10:30am-12:00pm, 大廳 Home Match 是一項免費 的非營利家庭共享計劃, 旨在希望能將獨棟房/公 寓/ADU 租間的提提供者 （房主和主租戶)與尋找 分租房者聯繫起來。Home Match提供全 使用的協議、持續支援以及對所有參與者 的篩選過程。如需更多信息，請上網查詢: www.frontporch.net/homematch。意者, 請致電510.574.2173 或發送電子郵件至 homematchAlameda@frontporch.net 華人社交俱樂部:1月13日,星期五,11.00am12.00pm,Wing A, 農曆新年慶祝活動,免費
We look forward to celebrating the Year of the R hYeaNew l unch
Join the City of Fremont, Family free viewing of the film “Welcome t email fsharifi@fremont.gov or call 510.574.2035.
11.00am at 3300 Capitol Avenue, Fremont FREE
16th Annual Crab Feed
歡迎參加弗里蒙特市的家庭看護者支持 計劃，免費觀看電影“Welcome to Happiness“。這部電影講述了一個有趣 的故事，敘述如果我們能超越悲傷的經 歷，每場悲劇的影響都可能轉化為機 遇。線上註冊,請電郵至 fsharifi@fremont.gov 或致電 510.574.2035。 螃蟹大餐募款活動抽獎需要禮品籃、全 新禮品、度假禮券和禮品卡。歡迎大家 捐贈抽獎活動的獎品。鼓勵樂齡中心班 級和團體捐贈。更多訊息,請致電 510.790.6600 。 我們竭誠邀請您一起慶 祝兔年！共同欣賞一小 時的傳統中國新年表演, 享受喜慶的音樂及中式 服飾！慶典結束後,還可 享用由主廚David Lee 準 備的特別午餐。從1月 6日星期五開始可以 購買午餐。數量有限,請提前購買。
withthefceselebr tiv a e music and a tion. Lunch can ttire! be pur January 6. youry
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To register for any of the programs at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions?
樂齡,聰明駕駛(Age Well,Drive Smart):1月17日, 星期二,上午 10 點至下午 12 點,Wing B/SS,免費 歡迎參加由加州” AgeWell,Drive Smart”主辦的耆老駕訓班!本免費課 程旨在幫助65歲及以上的長者,了解 老化對安全駕駛,健康保養、自我評 估等方面的影響。課程由 CHP 官員 及 CHP員工共同教授。名額有限 , 請及早報名。 家庭看護者教育電影系列： “Welcome to Happiness”,1月27日星期五,11.00am, 地點:3300 Capitol Ave. Fremont 第16屆年度螃蟹大餐募款活動現接受抽獎禮品捐贈！ 欲報名以上的課程或活動，請上網：city.fremont.gov/awcclasses 如有疑問或需協助，請email: njordan@fremont.gov 給Nick Jordan 或電510.790.6602
Email Nick Jordan at njordan@fremont.gov or call 510.790.6602
FREMONT
01.23 AGE-FRIENDLY
P.02 |
Prepgift baskets, NEW gifts, vaomes and gift cards are ne Call 510.790.6600 for more information. JANUARY 16
MONDAY
Billiards/Pool Pool Room8.00am—3.00pm Drop-In Free
Ping Pong Wing A/PS 8.15—10.30am N/A Free Hatha Yoga* Zoom 9.00—10.00am Jana Sokale $28 (m) $48 (n)
Happy Stitcher’s Club Wing B/SS 9.00am—12.00pm Amy Alvelais Free Harmonica Group Carlton Sr. Living 11.00am—12.00pm N/A Free
Happy Ballroom Dance FCC 1.00—3.00pm Li Ying Wu Free Beginning Zum Wing A 2.30—3.30pm Marie Magsakay$40 (m) $60 (n)
TUESDAY
Billiards/Pool Pool Room 8.00am—3.00pm Drop-In Free Yuanji Dance FCC 9.00—11.00am Su-Yen Wang $60 (m) $80(n) Zumba Gold* Wing A 8.30—9.30am Marie Magsakay$52 (m) $72 (n)
WingA 2.30—3.30pm Marie Magsakay $40 (m) $60 (n) 撞球 撞球室 8.00am—3.00pm N/A 免費 元極舞* F CC9.00—11.00am Su-Yen Wang $60 (m) $80 (n) 進階尊巴舞* WingA 8.30—9.30am Marie Magsakay $52 (m) $72
Creative Writing Wing B/PS 10.00am—12.00pm Elaine Rodgers Free Needle Crafts Wing B 1.00—3.00pmDebbie Haigler Free Comfort & Joy Ukulele Wing A 1.30—3.00pm Kay Ng Free
Billiards/Pool Pool Room 8.00am—3.00pm Drop-In Free Folk Dance Social Wing B9.00—10.30am N/A Free Let’s Keep It Moving* Zoom 10.30—11.30am Pat Tchang $52 (m) $72 (n) Art Social Group Wing A/PS 1.00—3.00pm Aurelia Martinez Free Caregiver Support Group Wing B/PS 11.00—12.30pm Frishta Sharifi Free Hatha Yoga* Zoom3.00—4.00pm Jana Sokale
2 (m) $62 (n) om 8.00am—3.00pm Drop-In
AGE-FRIENDLY FREMONT 01.23 | P.03
(m)= member (n)= non-member To register for any of the classes at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 JAN 2023
Fee
NO CLASSES JANUARY 2 & 16 Program Location Time Instructor
Time
Program Location
Instructor Fee
WEDNESDAY Program Location Time Instructor Fee
THURSDAY Program Location Time Instructor Fee
Free Creative Writing Zoom10.00am—12.00pm Elaine Rodgers & Justin GoFree Book Club Panera on Mowry10.45—11.45am Asha Sachdeva Free (3rd Thursday 1/19) Mahjong 11.00am—2.00pm Mae Xavier Free Wing A/PS N/A Free 1.00—3.00pm Free 2023年1月課程表(伊麗莎白湖樂齡中心 *會員費用/課程進行途中加入者按比例收費 週一 1 月 2,16日沒有課 週二 週三 週四 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 撞球 撞球室 8.00am—3.00pm N/A 免費 乒乓球 Wing A/PS 8.15—10.30am N/A 免費 Hatha瑜伽* 線上 9.00—10.00am Jana Sokale $28 (m) $48 (n) 快樂縫紉俱樂部 Wing B/SS 9.00am—12.00pm Amy Alvelais 免費 口琴 Carlton Sr. Living
N/A 免費 快樂社交舞 FCC 1.00—3.00pm Li Ying Wu 免費 初級尊巴舞*
(n) 創意寫作 Wing B/PS 10.00am—12.00pm Elaine Rodgers 免費 針線工藝 Wing B 1.00—3.00pm Debbie
免費 烏克麗麗 Wing A
Kay Ng 免費 撞球 撞球室 8.00am—3.00pm N/A 免費 民族舞蹈 Wing B 9.00—10.30am N/A 免費 Letʼs Keep It Moving* 線上 10.30—11.30am Pat Tchang $52 (m) $72 (n) 藝術交流社團 Wing A/PS 1.00—3.00pm Aurelia Martinez 免費 看護者支援小組 Wing B/PS 11.00—12.30pm Frishta Sharifi 免費 Hatha 瑜伽* 線上 3.00—4.00pm Jana Sokale $42 (m) $62 (n) 欲報名以上的伊麗莎白湖樂齡中心課程或活動，請上網：city.fremont.gov/awcclasses 如有疑問或需協助，請email: njordan@fremont.gov 給Nick Jordan 或電510.790.6602 撞球 撞球室 8.00am—3.00pm N/A 免費 創意寫作 線上 10.00am—12.00pm Elaine Rodgers and Justin Go 免費 讀書會 Panera on Mowry 10.45—11.45am Asha Sachdeva 免費 (第 3 個星期四,1月19日） 麻將 Wing B 11.00am—2.00pm Mae Xavier 免費 乒乓球 Wing A/PS 12.00—3.00pm N/A 免費 快樂社交舞 FCC1.00—3.00pm Li Ying Wu 免費
$4
11.00am—12.00pm
Haigler
1.30—3.00pm
FRIDAY
Program Location Time Instructor Fee
Billiards/Pool Pool Room 8.00am—3.00pm Drop-In Free Yuanji Dance FCC 9.00—11.00am Teresa Lee $60 (m) $80 (n)
Tai Chi for Arthritis* Wing B/Zoom 9.30—10.30am Joey Tchang $52 (m) $72 (n)
Let’s Keep It Moving* Wing B/Zoom 10.30—11.30am Pat Tchang $52 (m) $72 (n) Needle Crafts Wing B 1.00—3.00pm Debbie Haigler Free
(m)=
Los Cerritos Community Center
LOS CERRITOS
LOS CERRITOS NO CLASSES JANUARY 2 & 16
Program Day Time Instructor Fee
Zumba Gold* Monday 11.00am—12.00pm Marie Magsakay $40 (m) $60 (n)
FISA (Fremont Indian Seniors Association)
January 3 and 17
10.00am—1.00pm Wing A 1st and 3rd Tuesday of each month
Celebrating Diversity Circle
January 4 and 18
10.00am—12.30pm Wing A/SS
1st and 3rd Wednesday of each month
Afghan Elderly Association Wednesdays
1.30pm Multipurpose Room
Every Wednesday
Garden Club
January 6
日不上課
January 10 and 24
INSAF (Indo American Seniors)
10.00am—1.00pm Wing A 2nd and 4th Tuesday of each month
East Indian Senior Group January 10 and 24 1Wm Wing B/SS
2nd and 4th Tuesday of each month
Chinese Social Club
January 13
10.00am—3.00pm Wing A 2nd Friday of each month
Muslim Support Network
January 23
11.00am—2.00pm Wing A
4th Monday of each month
Senior Commission Meeting
January 27
Los Cerritos Community Center INSAF（印裔美國耆老) 1月10,24日,10.00am - 1.00pm， 地點:Wing A,每個月的第二個和第四個星期二 東印度耆老族群:Wing B/SS 1月10,24日,1.15pm - 3.00pm Wing B/SS,每個月的第二個和第四個星期二 華人社交俱樂部 1月13日,10.00am - 3.00pm,Wing A 每個月的第二個星期五 穆斯林支援社團 1月23日,11.00am - 2:30pm in Wing A 每個月的第四個星期一 耆老委員會 1月27日,9.30 - 11.00am,地點:Wing A 每個月的第四個星期五
01.23 AGE-FRIENDLY FREMONT P.04 |
member (n)= non-member JAN 2023 (m)= member (n)= non-member
JAN 2022 CLASSES 3377 Alder Avenue Fremont CA 94536 To register for any of the programs at the Los Cerritos Community Center go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602
週五
1月2,16
課程 地點 時間 講師 費用 2023年1月課程表(伊麗莎白湖樂齡中心 *會員費用/課程進行途中加入者按比例收費 撞球 撞球室 8.00am—3.00pm N/A 免費 元極舞* FCC 9.00—11.00am Teresa Lee $60(m) $80 (n) 太極拳(關節炎)* Wing B/線上 9.30—10.30am Joey Tchang $52(m) $72 (n) Letʼs Keep It Moving* Wing B/線上
Pat Tchang $52(m) $72
針線工藝 Wing B
9.30—11.00am Wing A 4th Friday of each month Debbie Haigler 免費 LosCerritos社區中心1月課程表 3377AlderAvenueFremontCA94536 *會員費用/課程進行途中加入者按比例收費 課程 地點 時間 講師 費用 進階尊巴舞* Monday 11.00am—12.00pm MarieMagsakay $40(m)$60(n) 欲報名以上的Los Cerritos 社區中心課程，請上網：city.fremont.gov/awcclasses 如有疑問或需協助，請email: njordan@fremont.gov 給Nick Jordan 或電510.790.6602 文化及特殊興趣團體 伊麗莎白湖樂齡中心 FISA（弗里蒙特印度耆老協會) 1月3,17日,10.00am-1.00pm,地點:WingA 每個月的第一個和第三個星期二 慶祝多元化族群 1月4,18日,10.00am-12.30pm,地點: Wing A/SS,每個月的第一和第三個星期三 阿富汗耆老協會 星期三,下午 1.30,地點:多功能廳（餐廳） 園藝俱樂部 1月6日 1.00-2.30pm - Wing A/線上Zoom, 每個月的第一個星期五 email: srcentergardenclub@gmail.com索取鏈節
10.30—11.30am
(n)
1.00—3.00pm
Special Meals
Members: $7.00
3
Chicken Parmesan w/Marinara Sauce, Steamed Vegetables, Penne Pasta, Green Salad and Garlic Bread
4
Slow Braised Beef Stew, Mashed Potatoes, Roasted Vegetables, Green Salad, Bread and Butter
9
Cuban Roasted Pork w/Mojo Sauce, Red Beans & Rice, Fried Sweet Plantains, Tossed Green Salad and Cheese Roll Bread 23 en Breast w/Sweet & Sour Sauce, Jasmine Rice, Broccoli, Egg Roll, Salad and a Fortune Cookie 30
Asian Roasted Pork Loin w/Sweet Chili Sauce, Broccoli and Carrots, Vegetable Fried Rice, Pot Stickers, Salad and a Fortune Cookie
10 Birthday Celebration
Oven Fried Chicken Cutlet, Cream Gravy, Masht
Buttered Green Beans, Buttermilk Corn Bread, Salad, Birthday Dessert 17
Ground Turkey Taco , Salsa, Tortilla Chips and Chicken Tortilla Soup 24
Italian Herb Roasted Pork Loin w/ Cinnamon Apple Sauce, Parslied Carrots, Mashed Potatoes, Tossed Green Salad and Bread 31
Chicken Enchiladas, Pinto Beans, Spanish Rice, Sour Cream, Guacamole, Salsa, Green Salad w/ Cilantro Lime Dressing
11 Gre G 18
Hot Philly Cheesesteak Sandwich, Oven Rsted Fries, Fresh Fruit, Green Salad and Broccoli Cheddar Soup w/ Crackers 25
Roasted Chicken Quarter w/BBQ Sauce, Mac and Cheese, Buttered Green Beans Broccoli & Kale Slaw and Soft Bread
5
BBQ Chicken Teriyaki Fried Rice, Asian Stir Fry Vegetables, Egg Roll, Spinach Salad and a Fortune Cookie
12
Mediterranean Chicken w/Herbs, Olives & Garlic, Pearl Cous Cous Pasta, Oven Roasted Cauliflower, Salad and Toasted Flatbread
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
6
Spaghetti & Turkey Meatballs w/ Basil Parmesan Marinara, Steamed Vegetables, Green Salad and Garlic Bread
13 Lunar New Year $7/$9
Pan Seared Teriyaki Salmon, Garlic Fried Rice, Sesame Soy Green Beans, Cilantro Ginger Asian Slaw, Spring Roll and Dessert 19
Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole, Sour Cream and Chopped Romaine w/Flour Tortillas 26 G Me Gravy Mshed Sald, Soft Roll and Potato Leek Soup
20 $7/$9
Oven Baked Crab Cakes, Lemon Tartar Sauce, Wild Rice, Creamy Coleslaw, Soft Roll and Clam Chowder Soup
27 $7/$9
Roasted Flank Steak Tacos, Spanish Rice, Pinto Beans, Pico de Gallo, Sour Cream, Cheese, Green Salad and Corn Tortillas
Members:
AGE-FRIENDLY FREMONT 01.23 | P.05
LUNCH Regular Meals
DUE TO AVAILABILITY OF FOODS.
Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM MENU SUBJECT TO CHANGE
FROZEN MEALS
1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.790.6600 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. JANUARY
2
for “dine-in” meals. • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate. 伊麗莎白湖樂齡中心1月 午餐 普通餐:會員$6, 非會員:$8, 特色餐 會員:$7,非會員:$9 外帶餐:12.30 取餐, 外加$ 0.50 座位有限 先到先得,不退款， 不換餐 歡迎所有年齡人士 堂食或外帶 週一 週二 週三 週四 週五 2 3 4 5 6 9 10 生日慶典 11 12 13中國新年$7/$9 16 17 18 19 20 $7/$9 23 24 25 26 27 $7/$9 30 31 中午 12 點開始 | 12.30pm 結束 假期休息 帕馬森起司雞 肉配番茄醬、 蔬菜、通心 粉、沙拉和大 蒜麵包 慢燉牛肉、馬 鈴薯泥、烤蔬 菜、沙拉和麵 包 火雞肉丸義大 利麵、清蒸蔬 菜、沙拉和大 蒜麵包 古巴烤豬肉、紅 豆和米飯、炸甜 車前草、沙拉和 奶酪捲麵包 烤箱炸雞排、馬 鈴薯泥、奶油青 豆、玉米麵包、 沙拉、,生日甜點 地中海香草雞肉、 橄欖和大蒜、珍珠 蒸粗麥粉義大利 麵、烤花椰菜、沙 拉和烤麵包 乾煎鮭魚、大蒜 炒飯、芝麻豆青 豆、沙拉、春捲 和甜點 馬丁·路德紀念 日休息 熱腓立乳酪牛排 三明治、烤薯 、水果,花椰 菜干酪湯配餅乾 和沙拉 西班牙豬肉絲、 香菜肉飯、孜然 黑豆、酸奶和生 菜玉米餅 烤蟹餅、檸檬塔 塔醬、野米飯、 奶油涼拌捲心 菜、麵包捲和蛤 蜊雜燴湯 烤雞胸肉配 糖醋汁、香米 飯、花椰菜、炸 春捲、沙拉和幸 運餅乾 義大利香草烤豬 里脊、歐芹胡蘿 蔔、馬鈴薯泥、 沙拉和麵包 烤雞、通心粉和 奶酪、花椰菜和 羽衣甘藍沙拉和 麵包捲 烤牛肉炸玉米餅、 西班牙米飯、斑 豆、奶酪、沙拉和 玉米餅 中式烤豬里脊、 花椰菜和胡蘿 蔔、蔬菜炒飯、 鍋貼、沙拉和幸 運餅乾 雞肉玉米餅、斑 豆、西班牙米 飯、酸奶油、鱷 梨醬、莎莎醬、 沙拉 預訂餐點和購買會員資格,請至ActiveNet網站： city.fremont.gov/awcclasses, 或電510.790.6600 注意:每人每天限購 一份餐點,堂食或外帶選其一。 冷凍餐 $20/5份(會員),$24/5份(非會員)每人每週限購1套 週三10.00 -11.00am取餐 菜單可能因食物供應而有所改變 • 堂食必須在場,並在餐廳用餐。 • 特殊的餐點要求如低鹽餐，需在24小時前通知廚房。 • 帶回家的堂食請自行負責衛生安全問題。請在30分鐘內食用或冷藏保存。 奶酪肉醬千層 麵、烤蔬菜、 沙拉和大蒜麵 包,蔬菜通心粉 湯 火雞肉炸玉米餅 沙拉配生菜、奶 酪、黑豆、酸奶 油、淡味莎莎 醬、玉米片和雞 肉玉米餅湯 條 火雞肉捲、馬鈴 薯泥、烤蔬菜、 菠菜沙拉、麵包 捲和馬鈴薯韭菜 湯 BBQ照燒雞肉炒 飯、中式炒蔬 菜、炸春捲、菠 菜沙拉和幸運餅 乾
Closed for Holiday 16 Closed in Observance of Martin Luther King Jr. Day • MUST BE present and eat on site
Age Well Center at South Fremont
AWC/South Fremont is closed January 2 in observance of New Years Day and January 16 in observance of Martin Luther King Jr. Day
California Connect Presents: iPhone Training
Monday January 9
10.00—12.00pm Conference Room FREE
Join this class to learn how to operate basic functions on your smartphone. Learn to make your smartphone louder, send or receive text messages, connect to Bluetooth devices and much more! Space is limited. Join today!
an instrument. Participants need to bring and tune their own instrument. One practice session required, before registration is approved.
Technology Class
Zumba Gold
Wednesdays
$45.50 (m) $65.50 (n)
Are you looking for fun exercise that feels more like a party? Then Zumba Gold is the class for you! It consists of easy Latin inspired moves at a lower intensity. You’ll have a blast while you’re working on cardio, muscle strength, balance, and coordination. Come join the party with instructor, Toni Perrina, whose been teaching fitness classes since the 1980’s.
Intergenerational Homework Group Wednesdas
iPhone: Accessibility, Alerts, Privacy and Wallet Tuesday January 17 10.00am—1.30pm Conference Room FREE Learn how to keep the data on your iPhone private! J h t and need i to.
Ur Cycling 101
Are you interested in being part of an intergenerational program? Would you like to spend an hour helping children (5—9 years old) with their homework? We are partnering with local parents who have children in a Mandarin Immersion Program. If you are interested in being part of this new program with children, please call us at 510.742.7540 to register!
Aloha Vibes
Fridays
Aloha Vibes is a group for musicians (all instruments welcome) who wish to share music with others. This group is not for beginners or someone looking to learn how to play
ROTC Travel Training
This fun 2-hour in person workshop is led by an instructor certified by the League of American Bicyclists. Learn basic rules of the road, how to equip your bicycle, fit your helmet, and avoid common hazards. Bring your own bike and helmet. To register call 510.845.7433.
Monday January 23 Class instruction Tuesday January 24 Field Outing 9.00am—12.00pm Conference Room/Lobby FREE
Learn how to use buses and BART and get $15 cash value on your Clipper Card. Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510.574.2053 or email: rideontricity@fremont.gov to register.
To register for any of the programs at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov
01.23 AGE-FRIENDLY FREMONT P.06 |
最新活動及訊息 (南弗里蒙特樂齡中心) 中心在1月2,16日為慶祝元旦和馬丁路德金紀念日關閉 CA Connects：iPhone 手機培訓 1月9日,星期一,10:00am —12:00pm, 會議室,免費 本課程將介紹智能手機的基 本功能。您將學到如何讓您 的智能手機更響亮, 發送或接 收短信, 連接藍牙設備等等! 座位有限,請即早註冊。 尊巴舞 :星期三,11.30am—12.30pm,大 型活動室/線上,$45.50 (m),$65.50 (n) 您是否正在尋找感覺更像派 對的有趣運動？那麼 尊巴舞 就是適合您的課程！它由簡 單的拉丁低強度動作組成。 在輕鬆愉快的拉丁音樂中也 能鍛煉有氧運動、肌肉力量、平衡和協調能力。 與教練 Toni Perrina 一起參加派對，她從 1980 年代就開始教授健身課程。 兩代課輔團 : 週三, 1.30—2.30pm, 多功能室 您有興趣參與兩代計劃嗎？ 您願意花一個小時幫助孩子 （5-9 歲）做功課嗎？我們正 與社區內的家長們合作開展 普通話浸入式課程。如果您 有興趣與孩子一起參加這個 新計劃，請致電 510.742.7540 註冊! 阿羅哈共鳴(Aloha Vibes):星期五 10.30am-12.30pm地點:小活動室,線上,免費 Aloha Vibes 是一個由一群音 樂家(任何樂器都歡迎)所組 成的團體。這個小組不適合 初學者或有興趣學習演奏樂 器的人參加。成員需要攜帶自己的樂器並自行調 音。需先參加一堂練習課程,通過審核,才能註冊。 科技講座:iPhone輔助功能、提醒、隱私和錢包1月 7日,星期二,10.00am—1.30pm,地點:會議,免費 Bike East Bay 講座 : Urban Cycling 101,1月20 日,星期五,12.30—2.30pm,大型活動室,免費 這個有趣的 2 小時面對面研 討會由美國自行車聯盟認證 的講師主持。學習基本的道 路規則，如何裝備自行車， 佩戴頭盔，以及避免常見的 危險。請帶上自己的自行車 和頭盔。註冊電話 510.845.7433。 Ride On Tri-City交通培訓班:9.00am—12.00pm, 1月23日,星期一,課堂教學, 1月24日,星期二, 戶外體驗,會議室/大廳,免費 歡迎參加這免費的交通培訓研討會,您可獲得有 15 美 元充值的 Clipper 卡。除了課堂教學,並帶領大家實際 體驗乘坐公車和BART ,學習如何計劃行程、使用 Clipper 卡支付車費、如何在公車和 Bart之間轉站， 以及其他安全使用公共交通的技巧。需預先報名；請 聯繫 Ride-On Tri-City！510.574.2053 或電郵 rideontricity@fremont.gov 欲報名以上的課程或活動，請上網：city.fremont.gov/awcclasses, 如有疑問或需協 助，請email: mtorrez@fremont.gov 給Martha Torrez 或電510.742.7540 學習手機內的資料如何 保密,如何設置您的手機, 使其按照您想要和需要 的方式運作。歡迎踴躍 報名參加!
JAN 2023
MONDAY NO CLASSES JANUARY 2 & 16
Program Location Time Instructor Fee
Bocce Ball Bocce Ball Court 8.00am—3.00pm Drop-In Free Ping Pong
8.00—9.45am Drop-In Free iPhone Training Class Conference Rm 10.00am—12.00pm Crystal Lin Free (Jan 9)
Yoga* Sobha Sundderajan$42 (m) $62 (n) Hula Dance* Large Act Rm 11.30am—12.30pm Janice Sung $31.50 (m) $51.50 (n) (No class Jan 2 & 16)
Ballroom Line Dancing* Large Act Rm 1.00—3.00pm Rosa Chan $35 (m) $55 (n) (No class Jan 2 & 16)
Tabletop Game Day Multipurpose Rm 1.30—3.00pm Drop-In Free
Bocce Ball Free ActiveNet 101 (Jan 3) HS Staff Free Tech Class — iPhone Conference Rm 10.00—10.30am John Fancher Free (Jan 17)
Bocce Ball Class Bocce Ball Court 11.00am—12.00pm
To any of the classes at the Age WellCenter South Fremont go to: Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov
AGE-FRIENDLY FREMONT 01.23 | P.07
Free International
Drop-In Free TUESDAY Program Location Time Instructor Fee WEDNESDAY Program Location Time Instructor Fee Bocce Ball Bocce
Drop-In Free Ping
Large
Drop-In Free Introduction to Ikebana* Zoom
Bia Ades $45.50 (m) $65.50 (n) Zumba Gold* Large Rm/Zoom 11.30am—12.30pm Toni Perrina$45.50 (m) $65.50 (n) 週一 1 月 2,16日沒有課 週二 週三 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 2023年1月課程表(南弗里蒙特樂齡中心) *會員費用/課程進行途中加入者按比例收費 地擲球 地擲球場 8.00am—3.00pm N/A 免費 乒乓球 大活動室
N/A 免費 iPhone課程 會議室
Crystal Lin 免費
瑜伽* 大活動室
Sobha Sundderajan $42
草裙舞課程*
$35(m)$55(n)
N/A 免費 地擲球 地擲球場 N/A 免費 ActiveNet101(1/3) 會議室 HS Staff 免費 科技講座 會議室 John Fancher 免費 iPhone(1/17) 地擲球教學 地擲球場 11.00am—12.00pm David Mayer 免費 國際民族舞*(英) 大活動室 11.00am 1.00pm Rebecca Tsai 地擲球 地擲球場 12.00—3.00pm N/A 免費 地擲球 地擲球場 8.00am-3.00pm N/A 免費 乒乓球 大活動室 8.00—9.45am N/A 免費 花道介紹* 線上 10.00—11.00am Bia Ades $45.50 (m) $65.50(n) 尊巴舞* 大活動室 11.30am—12.30pm Toni Perrina $45.50 (m) $65.50(n) $45.50(m)$65.50(n) 8.00am—10.30am 10.00—11.00am 10.00—10.30am 欲報名以上的課程或活動,請上網：city.fremont.gov/awcclasses,如有疑問或需協助， 請email:mtorrez@fremont.gov給MarthaTorrez,或電510.742.7540
David Mayer
Folk Dance* Large11Rmam Bocce Ball Bocce Ball Court 12.30—3.00pm
Ball Court 8.00am—3.00pm
Pong
Act Rm 8.00—9.45am
10.00—11.00am
8.00—9.45am
10.00am—12.00pm
(1/9)
10.15—11.15am
(m) $62 (n)
大活動室 11.30am—12.30pm Janice Sung $31.50(m) $51.50 (n) (1/2,16不上課) 舞廳排舞班* 大活動室 1.00—3.00pm Rosa Chan
(1/2,16不上課) 桌遊 多功能廳 1.30—3.00pm
JAN 2023
THURSDAY
Program Location Time Instructor Fee
Bocce Ball Court 8.00—10.30am Drop-In Free
Conf. Rm 10.00—11.00am
Free 11.1 Rebecca Tsai
Sobha Sundderajan $45.50 (m) $65.50 (n) Ball Court 11.00am—12.00pm David Mayer
(n)
$21 (m) $41 (n) Wine* (Jan 5 & 19)
Chair Yoga*
Bocce Ball
Drop-In Free Exploring the World of Conf. Rm/Zoom 1.00—3.00pm
v Louise Free Ping Pong Large Act Rm 1.15—3.00pm
FRIDAY
BoccLarge A e pm ce
Int Bocce Ball ernational Folk Dan
Program Location Time Instructor Fee
(n)
$45.50 (m) $
Ping Pong Large Act Rm 8.00—10.00am Drop-In Free Knitting (Mandarin) Conference Rm 9.45—10.45am Drop-In Free
Sons in Retirement Bocce Ball Court 10.00am—12.00pm Jerry Halligan Free Bocce Ball Game
Aloha Vibes Small Act Rm/Zoom 10.30am—12.30pm Lim/Wong Free Bocce Ball Bocce Ball Court 12.30—3.00pm Drop-In Free Fiber Arts* Small Act Rm 1.00—3.00pm EG Pickron$45.50 (m) $65.50 (n)
會議室 9.45—10.45am N/A 免費 Sons in 地擲球場 10.00am—12.00pm Jerry Halligan 免費 Retirement地擲球 Aloha Vibes 小活動室/線上 10.30am—12.30pm Lim/Wong 免費 地擲球 地擲球場 12.30—3.00pm N/A 免費 纖維藝術* 小活動室 1.00—3.00pm EG Pickron 45.50 (m) $65.50 (n)
Indian Social Group in Hindi
(January 19, no meeting January 5)
10.00am—12.45pm Small Act Rm
*typically 1st and 3rd Thursday of each month
Gujarati Fremont Group (No meetings in January) 10.15am—1.30pm Large Act Rm *typically 2nd and 4th Friday of each month
01.23 AGE-FRIENDLY FREMONT P.08 |
rop-In Free 12.00—1.00pm Multipurpose Room Tuesday January 10 Friday January 13 Birthdays arfor elebrating! Purchase a lunch and celebrate your birthday with the AWC’s. All meals come with a complimentary dessert sponsored by Chapel of the Roses Let’s celebrate together! 週四 週五 課程 地點 時間 講師 費用 課程 地點 時間 講師 費用 2023年1月課程表(南弗里蒙特樂齡中心) *會員費用/課程進行途中加入者按比例收費 i 乒乓球 大活動室 8.00—10.00am N/A 免費 針織（國語）
文化及特殊興趣團體 印地語印度社團體:1/19 (1/5無聚會),10.00am -12.45pm, 小活動室, 每個月的第一個和第三個星期四 Gujarati Fremont Group (1月無聚會),10.15am - 1.30pm, 大型活動室 每個月的第二個和第四個星期五 生日慶祝活動 12.00 - 1.00pm, 多功能廳 1月13日星期五,南弗里蒙特樂齡中心 1月10日星期二,伊麗莎白湖樂齡中心 歡迎來購買午餐並與我們一起慶祝您 的生日。 所有餐點均附贈由Chapel of the Roses贊助的免費蛋糕。 讓我們一 起慶祝吧！ 地擲球 地擲球場 8.00—10.30am N/A 免費 椅子瑜伽* 會議室 10.00—11.00am Sobha Sundderajan $45.50 (m) $65.50 (n) 地擲球教學 地擲球場 11.00am—12.00pm David Mayer 免費 國際民族舞* 大活動室 11.15am—1.00pm Rebecca Tsai $45.50(m) $65.50
e Crafts Small Act R 1.15—2.15pm (普通話) 地擲球 地擲球場 12.30—3.00pm N/A 免費 探索葡萄酒* 會議室/線上 1.00—3.00pm David Mayer $21(m) $41
Free Mahjg Multipurpose Rm 1.15—3.00pm (12/1,15) 小活動室 1.15—2.15pm Louise Ryoo 免費 麻將 多功能廳 1.15—3.00pm N/A 免費 乒乓球 大活動室 1.15—3.00pm N/A 免費 Beacon工藝課
LUNCH
Regular Meals
Members: $6.00
Non Members: $8.00
Special Meals
Members: $7.00
Non Members: $9.00
To Go Meals: 12.30 pickup $0.50 more
3
47111 Mission Falls Court, Fremont, CA 94539
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
4
5
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
6
9
Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole, Sour Cream , Green Salad and Flour Tortillas 23
Chicken Parmesan w/Marinara Sauce, Vegetables, Penne Pasta, Green Salad and Garlic Bread
10
Mediterranean Chicken w/Herbs, Olives & Garlic Pearl Cous Cous Pasta, Oven Roasted Cauliflower, Salad and Toasted Flatbread 17
)1 螺旋切片火腿、 蘑菇餡、蒸青 豆、蔓越莓醬、 沙拉和麵包捲
Slow Braised Beef Stew w/Mashed Potatoes, Roasted Vegetables, Green Salad w/Bread and Butter
11
26 午餐 普通餐:會員:$6 非會員:$8 特色餐:會員:$7 非會員:$9 外帶餐:12.30 取餐, 外加$0.50
BBQ照燒雞肉, 炒飯、中式炒 蔬菜、炸春 捲、沙拉和幸 運餅乾
BBen Teriyaki, Fried Rie, Asian Stir Fry Roll, Spinach Salad and a Fortune Cookie
12
Spaghetti & Turkey Meatballs w/Basil Parmesan Marinara, Vegetables, Green Salad and Garlic Bread
Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad and a Roll
18
Italian Herb Roasted Pork Loin, Cinnamon Apple Sauce, Parslied Carrots, Mashed Potatoes, Garden Salad and Bread 24
Oven Fried Chicken Cutlet w/Creamy Gravy, Mashed Potatoes, But玉米tered 30
火雞肉炸玉米餅 配生菜、奶酪、 酸奶油、淡味莎莎 醬、玉米片和雞肉 玉米餅湯
13 Birthday Celebration $7/$9
Asian Pork and Mushroom Stir Fry, Vegetable Fried Rice, Asian Stir Fry Vegetables, Pork Dumpling, Spinach Salad, Fortune Cookie
Salsa, Tortilla Chips and Chicken Tortilla Soup 31
Breast w/Sweet & Sour Sauce, Jasmine Rice, Broccoli, Egg Roll, Salad and a Fortune Cookie
烤羅雞胸肉配 糖醋汁、香米 飯、花椰菜、炸 春捲、沙拉和幸 運餅乾
27 假期休息 帕馬森起司雞肉 配番茄醬、蔬 菜、通心粉、沙 拉和大蒜麵包
Baked Crab Cakes w/Lemon & Tartar Sauce, Wild Rice, Coleslaw, Soft Roll, Clam Chowder Soup & Birthday Dessert
Grilled icken
烤蟹餅配檸檬和塔 特醬、野米飯、涼 拌捲心菜、麵包 捲、蛤蜊濃湯和生 日甜點 馬丁·路德紀 念日休息 義大利香草烤豬 里脊、歐芹胡蘿 蔔、馬鈴薯泥、 沙拉和麵包
Bill’s Tuna Melt 慢燉牛肉、馬 鈴薯泥、烤蔬 菜、沙拉和麵 包
20 Lunar New Year $7/$9
烤雞、通心粉 和奶酪、花椰 菜和羽衣甘藍 沙拉和麵包捲
Roasted Chicken Quarter w/BBQ Sauce, Mac & Cheese, Buttered Green Beans Broccoli & Kale Slaw and Soft Roll 25
中式烤豬里 脊、花椰菜和 胡蘿蔔、蔬菜 炒飯、鍋貼、 沙拉和幸運餅乾
Salmon, Garlic Fried Rice, Sesame Soy Green Beans, Cilantro Ginger Asian Slaw, Spring Roll and Dessert
乾煎鮭魚、大蒜 炒飯、芝麻豆青 豆、沙拉、春捲 和甜點 烤箱炸雞排、 馬鈴薯泥、青 豆、沙拉、玉米 麵包
Pan Seared Teriyaki
Ground Turk
Fresh Fruit Salad and Tossed Green Salad 地中海香草雞 肉、橄欖和大 蒜、珍珠蒸粗麥 粉義大利麵、烤 花椰菜、沙拉和 烤麵包
Roasted Turkey Breast, Brown Gravy, Mashed Potatoes, Vegetables, Green Salad, Cranberry Sauce, Bread and Butter 座位有限 先到先得，不退 款，不換餐 歡迎所有年齡人 士參加. 堂食或外帶 中午 12 點開始 | 12.30pm 結束 週一 週二 週三 週四 週五 2 3 4 5 6 9 10 11 12 13 生日慶典 16 17 18 19 20 中國新年$7/$9 23 24 25 26 27 30 31
Oven Roasted Tater Tots, 火雞肉丸義大利 麵、清蒸蔬菜、 沙拉和大蒜麵包 西班牙豬肉絲、 香菜肉飯、孜然 黑豆、酸奶和生 菜玉米餅
Sauteed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Green Salad and Tortillas
炒雞肉法士達配 洋蔥和青椒、西 班牙米飯、斑 豆、莎莎醬、沙 拉和玉米餅
烤火雞胸肉、馬 鈴薯泥、蔬菜、 沙拉、蔓越莓醬 和麵包
鮪魚三明治、烤 馬鈴薯丸、水果 沙拉和蔬菜沙拉 中式炒豬肉蘑 菇、蔬菜炒飯、 中式炒蔬菜、豬 肉餃子、沙拉、 幸運餅乾
Salad w/Lettuce,
雞肉玉米餅、斑 豆、西班牙米 飯、酸奶油、鱷 梨醬、莎莎醬、 沙拉
Chicken Enchiladas, Pinto Beans, Spanish Rice, Sour Cream, Guacamole, Salsa, Green Salad w/ Cilantro Lime Dressing
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• MUST BE present and eat on site for “dine-in” meals.
• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.
• Please be sure to eat meals taken home within 30 min. or refrigerate.
預訂餐點和購買會員資格, 請至ActiveNet網站： city.fremont.gov/awcclasses或電： 510.742.7540 請注意：每人每天限購 一份餐點, 堂食或外帶,只能選其一。 菜單可能因食物供應而有所改變。 • 堂食必須在場,並在餐廳用餐。 • 特殊的餐點要求如低鹽餐，需在24小時前通知廚房。 • 帶回家的堂食請自行負責衛生安全問題。請在30分鐘內食用或冷藏保存。
Sour Cream, M
| P.09 AGE-FRIENDLY FREMONT 01.23
19
Sandwich,
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.742.7540 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. 2 Closed for Holiday 16 Closed in Observance of Martin Luther King Jr. Day (南弗里蒙特樂齡中心
Asian Roasted Pork Loin w/Sweet Chili Sauce, Broccoli & Carrots, Vegetable Fried Rice, Pot Stickers, Salad and a Fortune Cookie 月
伊麗莎白湖樂齡中心
510.790.6600
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600
510.742.7540
SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Center for Empowering Refugees and Immigrants
Mondays and Thursdays
9.00am—12.00pm Conference Room Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide or other forms of extreme trauma. Appointments are drop in. For more information call CERI at 510.444.1671 or email at info@cerieastbay.org.
TCV Mobile Pantry
Thursday January 5 and 19
10.15—11.15am
Thursday January 12 and 26 10.30—11.30am
Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Starting at 9.30am, numbers will be handed out in random order to the 1st 100 people. Food provided by TCV Food Bank.
AWCs now offer Showers for Adults 55+ Monday, Tuesday, Thursday and Friday 1.00—2.30pm
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.
AWC Lake Elizabeth
A1C Blood Testing (first come/first serve, limited tests) 1st Tuesday of each month 9am—12pm January 3
Blood Pressure/Blood Sugar 2nd Wednesday 9am—12pm January 11
Call Bay Area Community Health to make an appointment at their site 510.252.5819.
AWC South Fremont
Blood Pressure/Blood Sugar 1st Tuesday 9am—12pm January 3
only per day will be permitted due to OVID. Registration required. First come, first served. Stop by today!
SUPPORT GROUPS 支援團體
：AriseProgramme(中英文
at South Fremont to take a shower
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center
Ride-On Tri-City!
Thursday January 12
Thursday January 26
10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov
BACH: Arise Program (In Chinese and English) 2nd and 4th Fridays January 13 & 27 11.00am—12.00pm in Conference Room Bay Area Community Health’s Arise Program is offering a free support group for East Asian seniors looking to have a safe space to discuss issues affecting participants and to connect with other seniors. Learn strategies for healthy aging and coping skills. Resources will be offered to help you learn to live an emotionally healthy life! Free snacks.
Caregiver Support Group
Wednesdays
11.00am—12.30pm in Wing B/PS
This weekly group provides emotional, educational and social support for family caregivers. Call Senior Information Line at 510.574.2041.
hronic Pain Support Group
3rd Thursday each month
January 19
12.30—2.30pm on Zoom
Dealing with chronic pain daily is no easy feat. Join our free support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join and receive the Zoom link.
01.23 AGE-FRIENDLY FREMONT P.10 |
我們在這裡為您服務.....
-- 在前台登記或致電
南弗里蒙特樂齡中心 -- 在前台登記或致電
難民和移民賦權中心 (CERI):新的服務夥伴！星 期一及星期四, 9.00am - 12.00pm,會議室 難民和移民賦權中心 (CERI) 是一個非營利組 織。組織的使命是改善受戰爭、酷刑、種族滅
,選擇 自己喜歡的新鮮 水果，蔬菜和不 易腐爛的免費雜 貨。每戶僅限一 袋。限量100名 先到者。食物由 TCV食物銀行提供給需要援助的人。 樂齡中心現為55歲以上的成年人提供淋浴服 務:週一、週二、週四和周五,1.00 - 2.30pm 兩個樂齡中心為55歲以上的 成年人提供淋浴服務。由於 疫情關係,每天限一個名額。 。需要註冊。先到先得。 Ride-On Tri-City! 星期四,10.00am - 12.00pm 伊麗莎白湖樂齡中心:1/12 南弗里蒙特樂齡中心:1/26 我們的Ride-On Tri-City！專業人員會在場回答 您的交通選擇問題。如果您年滿六十五歲可辦 理及領取您的Senior Clipper 卡。更多信息,請 撥打510.574.2053 或 email: rideontricity@fremont.gov 灣區社區健康服務: 所有接受服務者都需要戴口罩。如果 您或您的家人出現COVID-19症狀,請 不要來中心。兩中心皆有不同的服 務，請詳讀以下內容。
血液測試
絕或任何形式創傷影響的難民和移民的社會、 情感、心理、經濟和身體健康。如需幫助或更 多信息，詳情請致電:510.444.1671,或email: info@cerieastbay.org, 不需預約。 TCV免費雜貨發放: 南弗里蒙特樂齡中心:1/5,19,10.15 -11.15am, 伊麗莎白湖樂齡中心:1/12,26, 10.30 -11.30am 請自攜袋子
伊麗莎白湖樂齡中心: *A1C
:(數量有限,先到先得) 1月3日，每個月的第1個星期二, 9.00am-12.00pm *腳趾甲和癒傷組織護理（僅接受預約）: 1月11日 每個月的第2個星期三，9.00am-12.00pm。 請電510.252.5819預約及服務地點都在灣區社區健 康服務處。 *南弗里蒙特樂齡中心: *血壓/血糖: 1月3日,每個月的第1個星期二,9.00am-12.00pm
亞老年人提供免費支援小組，及一個安全的空間來討 論自身的問題並與其他同齡人聯繫。學習健康老齡化 和應對技巧的策略。將提供資源來幫助您學會過情 緒健康的生活！會中提供免費小點心。 家庭看護者支援團：(伊麗莎白湖樂齡中心),星期三 11.00am - 12.30pm, 地點：Wing B/PS 這個每週一次的聚會為家庭護理人員提供情感、教 育和社會支援。如需更多信息,請撥打耆老熱線 510.574.2041。 慢性疼痛支援團體(線上):每月第3個星 期四,1月19日,下午12.30 - 2.30pm 每天被慢性疼痛折磨並非易事,請參加由史丹福疼痛 管理門診部提供指導的慢性疼痛支援團體。學習面 對慢性疼痛如何提升生活功能。有興趣者, 請傳電郵 agewellcenters@fremont.gov 或致電510.790.6600 報名及索取鏈節。 *血壓/血糖: 1月10,17,24,31日,每個月的第2,3,4個星期二， 9.00am -12.00pm
BACH
): 第二,四個星期五,1月13,27日 11.00am-12.00pm, 會議室 Bay Area Community Health 的 Arise Program 為東
Information about useful, local resources that you or a friend may need.
COF Office of Housing Assistance 510.494.4500
COF Senior Information Line 510.574.2041 city.fremont.gov/seniorinfo
Community Ambassador 510.574.2063 Program for Seniors (CAPS) city.fremont.gov/afscommunity
Area Agency on Aging I&R 510.577.3530
Homeless Service and 510.574.2222 Hygiene Opportunities
Alzheimer’s Services of the East Bay 510.656.1329 https://aseb.org/
COF Family Caregiver Support 510.574.2041
Alzheimer’s Association 800.272.3900 www.alz.org
Stanford/VA Alzheimer’s Center 650.858.3915 www.med.stanford.edu/svalz
COVIA Shared Housing Program 510.574.2173
Fremont Landlord/Tenant Support 510.574.2270
COF Rent Review Program 510.733.4945
Habitat for Humanity Home Repair 510.803.3388
COF Recreation and Services 510.790.5541
East Bay Regional Park System 888.327.2757
COF Care Coordination and 510.574.2041
Support Services
Counseling (HICAP)
510.839.0393
LIFE ElderCare Meals & Fall Prevention 510.894.0370 www.lifeeldercare.org/get-help/
Medicare and Insurance
Washington Hospital Health Ins Info. 800.770.9447
www.acgov.org/maps/food-services.htm
COF = City of Fremont
County of Alameda COVID-19 Food Distribution and Services Map
Ride-On Tri City! Program
510.574.2053 (Transportation services for the elderly and disabled)
LIFE ElderCare Transportation 510.856.9010 www.lifeeldercare.org
East Bay Paratransit 510.287.5000 www.eastbayparatransit.org
Age Well Center at South Fremont 510.742.7540
City of Newark Senior Center 510.578.4840 http://bit.ly/newarkseniorcenter
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center
Life ElderCare Services 510.894.0370 www.lifeeldercare.org/get-help/ CityServe Compassion Network 510.796.7378 www.compassionnetwork.org
Tri-City Volunteers 510.598.4066 www.tcvfoodbank.org
nters
FREMONT 01.23
| P.11 AGE-FRIENDLY
Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA) 510.790.6691 SparkPoint Fremont 510.574.2020 Fremont Library Programs 510.745.1400 www.aclibrary.org/fremont Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program 510.238.3535 一些資源和電話號碼您可能會想知道 社區訊息 住房 戶外空間和建築 交通運輸 義工和公民參與 就業和學習機會 失智症 健康與保健 社會參與和包容 弗里蒙特市老人熱線 510.574.2041 city.fremont.gov/seniorinfo 耆老社區大使(CAPS) 510.574.2063 city.fremont.gov/afscommunity Area Agency on Aging I&R遊 510.577.3530 民服務和衛生服務 510.574.2222 弗里蒙特市住房援助辦公室 510.494.4500 COVIA共享住房計劃 510.574.2173 弗里蒙特市房東/租戶服務 510.574.2270 弗里蒙特市租金審查計劃 510.733.4945 Habitat 居家維修服務
弗里蒙特市娛樂與服務
東灣公園系統
Ride-On
（老年人和殘疾人的乘車服務）
510.856.9010 www.lifeeldercare.org 東灣輔助交通/運輸服務510.287.5000 www.eastbayparatransit.org 阿茲海默症東灣服務 510.656.1329 https://aseb.org/ 弗里蒙特市家庭照顧者支援 510.574.2041
510.803.3388
510.790.5541
888.327.2757
Tri City計劃！ 510.574.2053
LIFE ElderCare 護理乘車服務
阿茲海默症協會 800.272.3900 www.alz.org 史丹福/VA阿茲海默症中心 650.858.3915 www.med.stanford.edu/svalz SparkPointFremont 510.574.2020 弗里蒙特市圖書館計劃 510.745.1400 www.aclibrary.org/fremont SeniorCommunityService EmploymentProgram(SCSEP) www.resumebuilder.com/senior-employmentprogramsand-resources/ 老人就業計劃 510.238.3535
緊密相連網(Well Connected) 877.797.7299 www.covia.org/services/well-connected/ 弗里蒙特市您並不孤單(YANA) 510.790.6691 弗里蒙市護理協調服務 510.574.2041 醫療保險諮詢(HICAP） 510.839.0393 LIFE老人餐和預防摔倒 510.894.0370 www.lifeeldercare.org/get-help/ 華盛頓醫院健康信息服務 800.770.9447 阿拉米達市COVID-19食品分配與服務地圖 www.acgov.org/maps/food-services.htm
伊麗莎白湖樂齡中心 city.fremont.gov/agewellcenters 南弗里蒙特樂齡中心 city.fremont.gov/agewellcenters 510.742.7540 紐瓦克市老人中心 510.578.4840 http://bit.ly/NewarkSeniorCenter 聯合市老人中心 510.489.6629 www.unioncity.org/289/ Ralph-and-Mary-Ruggieri-Senior-Center Life ElderCare Services 510.894.0370 www.lifeeldercare.org/get-help/ CityServe Compassion Network 510.796.7378 www.compassionnetwork.org Tri-City Volunteers 510.598.4066 www.tcvfoodbank.org
510.790.6600
Please welcome Monica Gloria, the new Manager for the Age Well Center at Lake Elizabeth. She joins Aisha Jasper, who will now focus on the new Age Well Center at South Fremont.
Monica has worked for the City of Fremont Human Services Department for almost 25 years in different capacities. The last 10 years she has been a Program Coordinator supporting residents of low income senior housing. Her enthusiasm for older adults
creative spirit, will e the much loved Age Well Center at Lake
TheCityofFremont doesnot discriminateonthebasisofdisability. If youneedanaccommodationplease contacttheHumanServicesDepartment at510.574.2050
Open your door to new possibilities. Home Match connects older adults looking to rent a room with community members seeking housing. We match people based on lifestyle and interests. We screen applicants through interviews, background checks and home visits. SHARE YOUR HOME | FIND A HOME Contact Us! 510.574.2173 homematchAlameda@frontporch.net frontporch.net/homematch Grateful to our many funders including: SERVE ON THE SENIOR COMMISSION Interested is serving Older Adults in Fremont? Commissioners are needed for the Fremont Senior Citizen Commission. The commission assesses the needs of the senior community, and works with public and private agencies to coordinate senior services, and monitors legislation of interest to seniors. Commissioners are appointed by the Mayor and approved by the City Council to serve a 4-year
and may
terms Before applying at https://city.fremont.gov/boardsandcommissions you are encouraged to attend a commission meeting to see if it's a good fit for you. The Commission generally meets 9 times a year, typically the 4th Friday of each month at 9.30am. We highly encourage anyone who is interested to contact the Human Services Department’s, Aging and Family Services Division Manager Karen Grimsich. Karen can be reached at kgrimsich@fremont.gov or 510.574.2062. WELCOME MONICA GLORIA New Age Well Center at Lake Elizabeth Manager 我們愛義工 耆老委員會義工 有興趣在弗里蒙特為耆老們服務嗎？弗里蒙特耆老委員會需要專員義工。委員會評估老年社區的 需求，與公共和私營機構協調耆老需求服務，並監督耆老相關的立法。專員由市長任命並經市議 會批准,任期4年,可連任兩屆。申請請上網:https://city.fremont.gov/boardsandcommissions 申請之 前，我們鼓勵您先參加委員會會議，看看它是否適合您。委員會一般每年召開 9 次會議,通常是每 個月的第 4 個星期五上午 9 點 30 分。我們歡迎任何有興趣的人聯繫公共服務部老齡化和家庭服務 部經理 Karen Grimsich。請電郵kgrimsich@fremont.gov 或電510.574.2062 。 歡迎伊麗莎白湖樂齡中心的新任經理 Monica Gloria Aisha Jasper 現在將專注於南弗里蒙特樂齡中心。莫妮卡在弗里蒙特 市公共服務部工作了近 25 年，擔任過不同職務。在過去的 10 年裡， 她是一名項目協調員，為低收入老年住房的居民提供支援。她對耆老 們的熱情和創新精神將會持續用在伊麗莎白湖樂齡。她會繼續讓中心 成為 55 歲及以上成年人的娛樂和支持中心。她很高興能與你們見面。 當您在附近時,可順便去她的辦公室打個招呼。 510.790.6600 or 510.742.7540 city.fremont.gov/agewellcenters /agewellcenters agewellcenters@fremont.gov
and
term
serve two
