Senior Activity Guide - Spring 2018

Tennis Pickleball Raquetball Swimming

Art Pottery Music Dance Fitness Wellness & Personal Training

Events Programs Games

55+Active & Well at Any Age l Winter/Spring l www.HRCAonline.org

Art, cooking, Dance 

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WELCOME TO THE 2018 ADULT RESOURCE GUIDE This guide can assist you in finding educational and recreational programs and services provided by the Highlands Ranch Community Association (HRCA), to help you to continue to live a healthy and active lifestyle right here in the Ranch.

For questions about HRCA active adult/senior programs please call our Education and Senior Service Coordinator Heather Goetz-Zettl at 303-471-8818 or email: heather.goetz-zettl@hrcaonline.org.

Art

Southridge, Arapahoe Studio; $70/$80 Thursdays from 1:00 - 2:30 p.m.

01/04 - 01/25, 02/01 - 02/22 03/01 - 03/29, 04/05 - 04/26

Southridge, Kitchen; $115/$132 Semi-Private Price $65/$75 Must have two or more students.

Have a busy schedule and need individual instruction? Call 303-471-8853 or email alecia.hindman@hrcaonline.org to schedule your private lessons.

WATERCOLOR

Come learn to make All-American favorites. We’ll travel America to find delectable dishes to make and eat! Price includes food supplies.

PRIVATE ART LESSONS

Southridge, Arapahoe Studio; $125/$143 01/08 - 01/31, 02/01 - 02/28, 03/01 - 03/31, 04/01 - 04/30

Learn to utilize this unique medium.

Discover the subtleties of proper control and technique. A supply list will be given out in the first class.

PALETTE UP: CANVAS PAINTING

Southridge, Arapahoe Studio; $60/$69 Wednesdays at 7:10 p.m.

01/10 - 01/31, 02/07 - 02/28, 03/07 - 03/28, 04/04 - 04/25

Southridge, Arapahoe Room; $40/$46 Fashion Runway: F 02/9 6:30 - 8:30 p.m.

Mandala Design: F 03/9 6:30 - 8:30 p.m.

This class is great for beginners and will address fundamental observation drawing methods. Discover how to copy and record an accurate drawing from sight. Bring a sketch book and pencils to class.

Socialize, relax, and recharge with Palette Up events! Complete a masterpiece on 16x20” canvas, all materials provided.

CROCHETING 101

Learn the basics of crocheting in a relaxed environment with common stitches. Basics will be supplied for the first class.

DRAWING FROM LIFE

Southridge, Arapahoe Studio; $60/$69 Wednesdays at 7:30 - 8:30 p.m.

01/10 - 01/31, 02/07 - 02/28, 03/07 - 03/28, 04/04 - 04/25

BEGINNING DRAWING

Learn about composition, proportion, perspective, and more using pencil, pastels, scratchboard, and charcoal. Topics include landscape, still life and animals.

Bring a sketch book and pencils to class, where the atmosphere is friendly and fun.

BEGINNING PAINTING

Using acrylic and tempera paint, learn about composition, color mixing, and various application techniques. Basic drawing skills will help in the layout of our subject matter, which may include animals, landscapes, flowers and still lifes. Bring a pad of watercolor paper to class.

Southridge, Kitchen; $50/$58 Tu 01/30 6:00 - 8:00 p.m.

INTERNATIONAL COOKING

Explore new tastes and spices from around the world in our International Cooking class! Price includes all food supplies Southridge, Kitchen; $50/$58 Tu 02/27 6:00 - 8:00 p.m.

Dance

BELLY DANCE BASICS

All levels welcome in this fun class dedicated to teaching the ancient art of belly dance.

Learn Egyptian, American, Vintage, Oriental, and Tribal Fusion techniques.

No matter what your dance experience, this class will challenge and inspire you.

Eastridge, Sunlight; $45/$52 Thursdays at 7:00 p.m.; 01/11 - 01/25, 02/01 - 02/22, 03/01- 03/29, 04/05 - 04/26

Southridge, Arapahoe Studio; $70/$80 Mondays from 1:00 - 2:30 p.m.

01/08 - 01/29, 02/05 - 02/26 03/05 - 03/26, 04/02 - 04/30

ALL-AMERICAN COOKING

Eastridge, Dance Studio; $40/$46 No class on 03/22 Thursdays from 6:35 - 7:25 p.m.

01/04 - 01/25, 02/01 - 02/22, 03/01 - 03/29, 04/05 - 04/26

BELLY DANCE CHOREOGRAPHY

Cooking

PRIVATE COOKING LESSONS

Cook a class you design. In this two-hour class you will create dishes with our professional chef with enough leftovers for another meal! To schedule, call 303471-8853 or email alecia.hindman@ hrcaonline.org.

This class pairs nicely with the Belly Dance Basics Class (some experience recommended). Put the technique to use in beautiful and fun combos and choreographies as we practice them, even using props as a dancing tool.

Eastridge, Dance Studio; $40/$46 Thursdays from 7:25 - 8:15 p.m.

01/04 - 01/25, 02/01 - 02/22, 03/01 - 03/29, 04/05 - 04/26; no class on 03/22

303.791.2500 I HRCAonline.org/Seniors

education Finance 

COUPLES DANCE

Enjoy a night out with friends or significant other while learning something new.

Eastridge, Dance Studio; $35/$40 Cowboy Cha Cha: The prettiest Country Dance to come along! Can be done solo or with a partner.

Tu 01/09 - 01/30 7:00 - 8:00 p.m.

Fox Trot: This is the original “social dance” that swept the nation. It’s easy and smooth with some patterns that add flair and fun.

Tu 01/09 - 01/30 8:00 - 9:00 p.m.

Jitterbug (Swing): Let’s swing! The Jitterbug is classic and so versatile it will span the decades of music.

Tu 04/03 - 04/24 8:00 - 9:00 p.m.

Couples - Private Ballroom Dance: If you’re looking to get your dancing perfect for your wedding or special event, this is a great way to look and feel confident on the dance floor. To schedule a lesson call at 303-471-8853 or email alecia.hindman@ hrcaonline.org.

SWEDISH FOLK DANCE CLUB

Bring your partner and enjoy lively dances in easy classes designed for beginners as you master these traditional dances: Waltz, Schottis, Mazurka, and Hambo, in addition to Swedish set dances.

Northridge, Dance Studio; $10/$11 Wednesdays from 8:15 - 9:15 p.m.

01/03 - 01/31, 02/28 - 03/28, 04/04 - 04/25

NIGHT TIME TAP

Get your heart pumping and your feet tapping! Learn tap techniques that will be integrated into a dance. Dress comfortably and bring your tap shoes.

Dance Parties: You’ve asked for it...it’s here! Four weeks to review, practice, and learn. Twenty minutes lesson to start, then practice all your dances! We can pause for a mini-lesson. This class is tailored for you!

Tu 02/06- 02/27 7:00 - 8:00 p.m.

Nightclub 2 Step: This is the fun and easy dance to do when those beautiful ballads are played. You will love dancing to slow songs when you learn how!

Tu 02/06 - 02/27 8:00 - 9:00 p.m.

LEVEL 2 Country Swing: More turns and twirls. Now that you have your “Basics”, you can add fancier turns and twirls.

Tu 03/06- 03/27 7:00 - 8:00 p.m.

Waltz, Waltz, Waltz: Waltz the night away with two different styles! In four weeks we will learn the very basic beginning steps and move on to simple turns and figures in the wonderful dance.

Tu 03/06 - 03/27 8:00 - 9:00 p.m.

Salsa: The fun and social style of Salsa has lots of great “moves” so you can really dance to a hot Latin song! Come join us for lots of fun with these basic steps of the Salsa to the great sounds of Latin music.

Tu 04/03 - 04/24 7:00 - 8:00 p.m.

Westridge, Fitness Studio; $35/$40 Mondays from 8:00 - 9:00 p.m.

01/08 - 01/29, 02/05 - 02/26, 03/05 - 03/26, 04/02 - 04/30; No class on 02/19, 03/19

DAY TIME TAP DANCE

Intro to Tap: Learn the basics, grasp the techniques, put it all together to learn some easy choreography. A great way to exercise, meet new friends and have fun.

Tap shoes optional for first two classes.

Westridge, Fitness Studio; $35/$40 Tuesdays from 1:45 - 2:45 p.m.

02/06 - 02/27, 03/06 - 03/27, 04/10 - 04/24

tap dance skill sets, combinations, canons, phrases, choreography – all utilizing this exhilarating form of dance.

Westridge, Fitness Studio; $35/$40 Thursdays from 12:30 -1:30 p.m.

02/01 - 02/22, 03/01 - 03/29, 04/12 - 04/26

PRIVATE TAP DANCE

If you’re looking to get an additional boost private lessons are a perfect fit. Start, improve, and catch up to what is already offered in the classes above. To schedule a lesson call at 303-471-8853 or email alecia.hindman@hrcaonline.org.

Finance WILL SEMINAR

This class provides a notarized will, general and medical power of attorney, and living will by the end of the seminar from an experienced estate planning attorney, at a fraction of the typical cost for these documents. Cost includes all materials, witnessing, notarizing, individual review, and plenty of time for discussion.

Eastridge, Sunlight; $110/$127 Tu 02/06 6:00 - 9:00 p.m.

M 03/05 6:00 - 9:00 p.m.

Tu 04/03 6:00 - 9:00 p.m.

PROTECT YOUR ASSETS

How will your income or savings will be impacted by home health care, in an assisted living facility, or unexpected medical and health care expenses. Learn what you can do to protect your assets!

Eastridge, Sunlight; Free; Must Register S 03/10 9:30 - 11:00 a.m.

Beginner: This class builds on the Intro to Tap class with a slightly quicker pace. Emphasis will be on growing techniques, advancing barre work, across the floor, and center floor work. Phrases and beginner dance routines will be learned, practiced, and possibly performed.

Travel the world, start a new passion, and maintain a healthy lifestyle while living your dreams. The last thing on your mind when you retire should be having enough money to do the things you love. Includes extensive illustrated books.

Westridge, Fitness Studio; $35/$40 Tuesday from 12:30 -1:30 p.m.

02/06 - 02/27, 03/06 - 03/27, 04/10 - 04/24

Westridge, Falcon; $59/$68 Individual/Couple Th 03/15 & 03/22 6:30 - 9:30 p.m.

T 03/20 & 03/27 6:30 - 9:30 p.m

LIVE A “RICH” LIFE

Intermediate Beginner: Must have one year tap dance experience or approval from instructor. Continues progression of

2018 Winter/Springs Senior Activity Guide I 55+Active & Well at Any Age

Fitness, Games 

Fitness and Wellness

complete a full fitness assessment which is required for all new clients. Remaining two sessions are used for personal training.

HRCA QUALIFIES SENIORS AT AGES 55+

Take advantage of a reduced rate for fitness and personal training while building relationships and comradery. For more information, call the Fitness Specialist at 303-471-8916.

Annual Fitness Pass: $310/$355 Pass can be purchased at any time and is good for one year from date of purchase.

Fitness Punch Cards: 10 Punch Card $43/$49; 20 Punch Card $73/$83 Expires six months from date of purchase.

Daily Drop-In Fee: $6/$7

PERSONAL TRAINING

Our nationally certified personal trainers are excited to get you started with a personal training program! All packages expire 90 days from date of purchase, excluding the Fitness Challenge, and are non-refundable. To view our personal trainer profiles or to request a trainer, visit us at www.HRCAonline.org/Fitness.

For more information, contact dru.connolly@hrcaonline.org or 303-471-7044.

Introduction to HRCA Private or Semi-Private Personal Training Program $120; can be used for up to two people This package is only available to new private or semi-private clients of the Personal Training Program. Clients receive three, one-hour sessions. The session is used to

Private Personal Training Packages Private session packages may be shared with members of the same household, but must train individually. Sessions must be used within three months from date of purchase. Prices listed reflect member/ non-member rates.

MONDAY

HRCA FOOT CARE

NORTHRIDGE

SOUTHRIDGE

RummiKub Contact 309-360-9677 No Games 1/22, 2/26, 3/26, and 4/23 M (No 4th Monday) 1:00 - 4:00 p.m. and following the Senior Luncheon Game Nite/Triple Play Canasta Contact 303-470-7749 M 5:30 - 8:30 p.m.

Southridge; $32/$35 W 01/17 9:00 a.m. - Noon W 03/21 9:00 a.m. - Noon

Terrific Tuesday Bridge Contact 312-543-9779. Drop-in bridge group for experienced players.

No partner required.

Tu 10:00 a.m. - 1:15 p.m.

Games and Groups SENIOR CLUB

Canasta Contact 303-278-9874 or 303-346-3853 Tu 1:30 - 4:00 p.m.

Visit the Senior Lounge at Southridge for the Senior Club activity calendar online at www.HRCAonline.org/SeniorClub. Contacts: Ron Winter – HRseniorclub@aol.com and Mary at 303-683-3268.

WEDNESDAY

SENIOR GAMES

National Mah Jongg Contact: 303-973-0469 Mondays from 11:00 a.m. - 4:00 p.m.

No Games 1/22, 2/26, 3/26, and 4/23

A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. Payment for foot care is made to the HRCA. For appointments at Southridge, call 303-471-7020.

TUESDAY

Southridge, Debus Wildcat Mountain Auditorium; $7/$9 (due Fri. before scheduled luncheon date) Wednesdays from 11:45 - 2:00 p.m.

Jan 10, Feb 14,Mar 14, Apr 11 Southridge, Senior Lounge Each activity has a contact phone number.

3 x one-hour sessions: $140/$153 $47/$51 per session 6 x one-hour sessions: $254/$273 $42/$45 per session 12 x one-hour sessions: $470/$495 $39/$41 per session

SENIOR RECOMMENDED DROP-IN FITNESS CLASSES

SENIOR CLUB LUNCHEON

Contact Mary at 303-683-3268 for more information or to RSVP. Enjoy a delicious monthly luncheon with fun entertainment.

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Scrabble Contact 309-360-9677 Tu (1st/3rd/5th) 1:30 - 4:30 p.m.

Mexican Train Dominoes Tu (2nd/4th) 1:30 - 4:30 p.m.

FEBRUARY 2018

THURSDAY

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ONE HOUR CLASSES

FRIDAY

5:45p Warm Beginner Yoga 11:00a Senior Fitness 11:00a Senior Fitness 7:00p Warm Yin Yoga

11:00a Zumba Gold® 11:00a Senior Fitness

11:00a Senior Fitness

8:00a SeniorFit Aqua 9:00a SeniorFit Aqua 7:00p Aqua Fit n Flex

8:00a SeniorFit Aqua 9:00a Hydro Pilates 9:00a SeniorFit Aqua 9:15a NIA 7:00p Aqua Fit n Flex

8:00a Relaxation Yoga 9:00a Gentle Yoga 9:00a AquaBeat 10:15a Gentle Yoga 11:20a NIA

7:00p Aqua Zumba® 9:00a Aqua Extreme

9:00a Aqua Extreme

9:00a Aqua Extreme 7:00p Gentle Yoga

7:00p Gentle Yoga

8:00a Gentle Yoga 9:00p Aqua Fitness

EASTRIDGE

8:45a NIA 7:00p Aqua Intensity 11:00a Senior Fitness

WESTRIDGE

9:00a Aqua Fitness

7:00p Gentle Yoga

SATURDAY

SUNDAY

7:00a Gentle Yoga 8:05a Gentle Yoga

CLASS REQUIRES DAILY, MONTHLY, ANNUAL OR PUNCH CARD PASS. VISIT HRCAONLINE.ORG/FITNESS FOR CURRENT SCHEDULE AND CLASS DESCRIPTIONS.

3 0 3 . 79 1. 2 5 0 0 I H R CA o n l i n e . o r g /S e n i o r s

Music, Pottery 

Duplicate Bridge Contact 303-814-1239 Tu (2nd) 5:30 - 9:00 p.m.

Wednesday Bridge Contact 303-697-1225 or 720-344-3330 W 10:00 a.m. - 1:15 p.m.

National Mah Jongg Contact 303-470-3428.

We will teach, come play and learn.

W 1:30 - 4:30 p.m.

Bunco Contact 303-683-3268 Th (1st) 1:00 - 3:00 p.m.

Pottery HAND BUILDING

Learn how to create pottery using three basic hand building techniques: pinch, slab, and coil. You will make cups, bowls, plates, holiday decorations, a birdhouse, and useful boxes! Surface decoration will be explored as well as glaze techniques.

Southridge, Cheyenne; $64/$74 Mondays from 9:00 a.m. 1/08 - 01/29, 02/05 - 02/26, 03/05 - 03/26, 04/02 - 04/30

Triple Play Canasta Contact 303-683-8783 or 303-278-9874 Th (2nd, 3rd, 4th, and 5th) 1:00 - 4:00 p.m.

MULTI-LEVEL POTTERY

Southridge, Cheyenne Studio; $64/$74 Wednesdays 11:30a.m. - 2:30 p.m.

01/10 - 01/31, 02/07 - 02/28 03/07 - 03/28, 04/04 - 04/25

Senior Bingo Th (4th) 10:00 a.m. - 12:00 p.m.

Music

THE HIGHLANDS RANCH ENCORE CHORALE

Come join the Highlands Ranch Encore Chorale and enjoy the social, mental, and physical benefits of choral singing in a supportive and non-auditioned setting. Perform a variety of popular, folk, Broadway and movie music, and increase your vocal and musical ability culminating in a community concert. Informational open house February 9 at 10:30 a.m.

Southridge, Wildcat Mountain Auditorium; $120 F 02/16 - 05/04 10:30 a.m. – 12:15 p.m.

COMMUNITY CONCERT

St. Andrew United Methodist Church; Free Su 05/06 3:00 p.m.

PERFECTING THE WHEEL POTTERY

This expansion class is designed to have experienced students grow their wheel skills. Perfecting centering, trimming, and glazing techniques while creating several pottery pieces. Must have taken the Beginning Wheel class to participate.

For students who have completed the sixweek introductory course or have previous experience.

Couples Duplicate Bridge Contact 303-814-1239 Th (3rd) 6:00 - 9:00 p.m.

Military Mah Jongg Contact 720-488-5251 F 12:30 - 4:00 p.m.

Southridge, Cheyenne; $96/$110 Tu 01/09 - 02/13 6:30 - 9:30 p.m.

Tu 03/06 - 04/10 9:00 a.m. - 12:00 p.m.

Southridge, Cheyenne; $32/$36 Tu 02/20 - 02/27 6:30 - 9:30 p.m.

Poker Contact 303-346-3853 or 720-981-8372 Th (2nd & 4th) 1:00 - 3:00 p.m.

National Mah Jongg Contact 303-973-0469 F 11:00 a.m. - 4:00 p.m.

POTTERY WHEEL

Beginning Wheel Pottery This six-week class is designed to introduce pottery making basics. Learn centering, trimming, and glazing techniques while creating several pottery pieces.

CONTINUING WHEEL POTTERY

ADVANCED HAND BUILDING

You will continue using the methods learned in the beginning class, but will be used to make and two and three part items, with surface decoration and more advanced glaze techniques.

Southridge, Cheyenne; $64/$74 Thursdays 9:00 a.m. - Noon 01/04 - 01/25, 02/01 - 02/22, 03/01 - 03/29, 04/05 - 04/26

POTTERY SPECIALTY

Decorating/Glazing Techniques Explore the many creative ways to decorate and glaze your pottery pieces.

Southridge, Cheyenne; $64/$74 Sa/Su 02/10 - 02/11 1:30 - 4:30 p.m.

NEW! POTTERY SCULPTURE

Expand on your hand building and wheel work with sculpture! We will explore sculpture through both functional and sculptural work. We will focus on creative and detailed glazing techniques as well.

Southridge, Cheyenne; $64/$74 Fairy Gardens and Whimsical Animals!

Tu 03/06 - 03/27 6:30 - 9:00 p.m.

For students who have completed the introductory course or have experience.

Southridge, Cheyenne; $64/$74 Wednesdays from 6:30 - 9:30 p.m.

01/10 - 01/31, 02/07 - 02/28 03/07 - 03/28, 04/04 - 04/25 Thursdays 12:30 - 3:30 p.m.

01/04 - 01/25, 02/01 - 02/22 03/01 - 03/29, 04/05 - 04/26 01/04 - 01/25, 02/01 - 02/22 03/01 - 03/29, 04/05 - 04/26

ADVANCED WHEEL POTTERY

Students who attended the Continuing Wheel Pottery class for a minimum of one year are welcome.

Southridge, Cheyenne; $64/$74 Monday from 6:30 - 9:30 p.m.

01/08 - 01/29, 02/05 - 02/26 03/05 - 03/26, 04/02 - 04/30

PRIVATE & SEMI PRIVATE POTTERY LESSONS - ALL AGES - SERIES OF 4

To schedule, call 303-471-8853 or email alecia.hindman@hrcaonline.org.

Southridge, Cheyenne; Private: $125/$144 Semi private: $100/$115

2018 Winter/Springs Senior Activity Guide I 55+Active & Well at Any Age

safety, sports swim 

Safety

ADULT TKD (AGES 13+)

WOMEN’S SELF DEFENSE CLASS

Learn the importance of staying aware and being “smart” on the street and at home, teach the basic strikes necessary to fend off an attacker. This class is for any woman who is interested in becoming more empowered and more confident if ever faced with this danger.

Eastridge, Community Room; $50/$58 Su 03/11 3:00 - 6:00 p.m.

Join our adult classes and do things you never thought you could do! Classes are for adults of all ages, regardless of your physical fitness or athletic ability.

Taekwondo improves cardio fitness, muscle tone, flexibility, and coordination.

Students learn important self-defense skills and are more confident and focused as a result of their Taekwondo training.

Men and women alike benefit from our adult classes as they progress and achieve their goals!

AARP DRIVER SAFETY

This is a four-hour classroom refresher designed to cover age-related physical changes, declining perceptual skills, rules of the road, new laws, local driving problems, and license renewal requirements. Participants pay instructor $15 AARP Members, $20 non-members.

January 18 or March 15 from 8:00 a.m. 12:30 p.m. Contact 303-346-3834.

Sports

Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work, and offensive/ defensive strategies. All equipment is provided!

LEARN TO GOLF CLINICS

HRCA Sports is proud to partner with Highlands Ranch Golf Club to bring Learn to Golf Clinics to HRCA Members!

Learn to Golf Clinics are designed for the beginner to intermediate golfer, set in a fun and relaxing atmosphere. The goals of the instructors are to focus on player development and making an easy transition from the practice range to the golf course.

These clinics cover a wide variety of golf topics including full swing, chipping, putting and etiquette. Bring your own clubs or HRGC does have complimentary clubs available for use during clinics as well. Please go to www.HRCAonline. org/Register for specific class offerings.

Classes are typically offered late spring through early fall.

TENNIS SOCIALS

HRCA will host several tennis socials at the Tennis Pavilion at Northridge. Come meet and play with new and old friends. Bring your racquet and a snack to share.

Northridge, Tennis Pavilion; $10/$12 F 6:00 - 9:00 p.m.; 01/12, 01/26, 02/09, 02/23, 03/09, 03/23, 04/13, 04/27

DROP-IN PICKLEBALL

Pickleball is a sport that can be played on a badminton court and is a cross between tennis, badminton, and ping pong played with a paddle and a wiffleball. It is offered at Southridge and Northridge. Check their gym schedule for drop-in pickleball times.

For more information, call 303-471-8850.

RACQUETBALL

Private Individual, Semi-Private & Private Group Lessons To schedule a private, semi-private or group lesson, call 949-510-2989.

Northridge, Racquetball Courts Adult Private (1 player) $65/$75 per hour

SENIOR TENNIS

ADULT BEGINNING FENCING (AGES 15+)

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Senior 55+ Drop-In Drill Come meet your peers for an hour and a half of fun tennis drills. You may use your Senior 55+ Tennis Pass for this drill.

Northridge, Tennis Pavilion Th 2:30 - 4:00 p.m.

Senior In-House Doubles Members may register beginning 12/07.

Guests may register beginning 12/18.

Northridge, Tennis Pavilion-Court 1; $49/$56 Session 1: W 01/10 - 02/21 1:30 - 3:00 p.m.

F 01/12 - 02/23 1:00 - 2:30 p.m.

Session 2: W 02/28 - 04/11 1:30 - 3:00 p.m.

F 03/02 - 04/13 1:00 - 2:30 p.m.

BREAKFAST LEAGUE

Come join us for a casual recreational league. This is a fun way to meet and play in the early morning in a relaxed atmosphere.

We tend to play Change Partner, King of the Hill, or other fun formats.

Northridge, Tennis Pavilion-Court 1; $130/$150 Level 2.5-3.0-3.5 (16 weeks) Tu 01/02 - 04/17 7:30 - 9:00 a.m.

Level 2.5-3.0-3.5 (16 weeks) Th 01/04 - 04/19 7:30 - 9:00 a.m.

Semi-Private (2 players) $40/$50 per hour, per player 3 and a Pro (3 players) $30/$40 per hour, per player Large Group (4+ players) $25/$30 per hour, per player

DROP-IN RACQUETBALL SHUTTLES

Continuous, year round “King of the Hill” format, moving up a court for a win, and down for a loss. Sign in at the Northridge Registration Desk. $0/$7 M, W, F Noon - 1:00 p.m. Singles M, W, F 1:00 - 2:00 p.m. Doubles

ADULT RACQUETBALL LEAGUES

B League: Players with general knowledge of game with 2+ years of experience.

C League: Players with limited playing experience with a general knowledge of game and rules.

Mixed Level League: A, B and C level racquetball players play together using a point system to give lower level players an advantage.

Instructional League: This league is for ALL beginners and “C” level players wanting to learn the basics of racquetball.

303.791.2500 I HRCAonline.org/Seniors

Travel Resources 

Swim

COACHED & COMPETITIVE SWIM PROGRAMS

HRCA Adult Coached & Competitive swimming offers choices for all skill levels from basic to advanced levels. Participants may drop-in or purchase an Adult Swim Program Pass which is valid for six months from date of purchase. For more information call 303-471-8942 or email rachel.lyon@hrcaonline.org. Programs are: 1= Jan 2= Feb 3= Mar 4= Apr. No classes on 01/01.

Adult Swim Passes: 10 Visit: $68/$79; 20 Visit: $121/$137; 30 Visit: $175/$194; Drop In: $13/$14 (Expires 6 months)

ADULT COACHED PROGRAMS

Northridge Indoor Pool

Stroke Technique: T,Th 11:30 - 12:30 p.m.

For those who can swim 25 yards freestyle without stopping. Learn to swim laps while increasing your efficiency, endurance, strength and speed through stroke technique and drills.

Ranch H2O: T,Th 6:30 - 7:30 a.m.

Learn how to increase your stroke technique and endurance. Must be able to swim 100 yards without stopping.

Tri H2O: M,W 9:00 - 10:00 a.m.

For beginner to advanced triathlon swimmers.

Program focuses building endurance, gaining speed and increase confidence.

Travel

Mid-Day Masters: T,Th,F 9:15 - 10:45 a.m.

For intermediate to advanced swimmers who swim 500 yds. freestyle, be competent in two of four strokes and swim for 1-1/2 hours. Improve fitness and endurance emphasizing stroke technique and drill work.

Perfect Time Tours specializes in group tours for the active older adult. Enjoy extended trips as well as one to two day tours in and around Colorado.Trips include a tour guide, comfortable accommodations, all transportation, and a memorable experience. Contact 303-471-8818.

Power Masters: M,W 7:00 - 8:00 p.m.

Enjoy a challenging workout while fine tuning your stroke technique, increasing strength, speed and endurance. Should be able to swim 500 yards. Beginner to advanced swimmers.

PERFECT TIME TOURS

HIGHLANDS RANCH MASTERS SWIM CLUB

For novice swimmers who can swim 100 yards non-stop. Join a dynamic group of swimmers and step up your swimming levels for fitness, fun or improvement for competitive activities. HRCA Masters Swim Club program is registered as a workout club under COMSA and US Master’s swimming, therefore individual program enrollment is required. HRCA Swim Master’s punch passes will not be valid for this program.

Northridge Indoor Pool; $65/$75 (Drop-in) $13/$14 T, Th, F 5:30 - 6:30 a.m.

BRECKENRIDGE ICE SCULPTURES

A quick coach up to Breckenridge to see the amazing sculptures from the most renowned artists in the country made completely out of ice! This is a great chance to see this famous ski town in all its winter beauty. Expect a 6-8 hour day trip. Please leave your phone number when registering.

T 01/25; $45

Senior Area Resources AMERICAN ASSOCIATION OF RETIRED PERSONS (AARP)...................720-488-5251

HIGHLANDS RANCH SHERIFF’S SUBSTATION............................303-784-7800

DOUGLAS COUNTY RESOURCES

HIGHLANDS RANCH SENIOR OUTREACH COORDINATOR...................... 720-240-4922 50 and Better Together services, programs, and events, resource information

Douglas County First Call.............................303-660-7519 Programs and services supporting seniors and those with disabilities.

Douglas County Neighbor Network................303-814-4300 Providing resources and direct services that allow seniors to remain in their homes for as long as safely possible.

Douglas County Code Red...www.douglascountycodered.com To sign up for instant text or email alerts.

Office of Emergency Management.................303-660-7589 Register your access and functional needs in case of emergency evacuation.

HIGHLANDS RANCH SENIOR CLUB............720-488-5251 Programs, activites, events and and games LIFT ASSIST ..............................................303-794-1555 Call for assistance if someone has fallen but not a medical emergency ROCKY MOUNTAIN POISON CONTROL ......800-222-1222

Douglas County Seniors’ Council..................303-663-7681 Serves to assist quality of life and assures accessibility to all through advocacy, education and collaboration.

2018 Winter/Springs Senior Activity Guide I 55+Active & Well at Any Age

PRESORTED STANDARD US POSTAGE PAID HIGHLANDS RANCH CO PERMIT #170

9568 University Boulevard, Highlands Ranch, CO 80126

Upcoming Events Cultural Shows Family Magic Show - Jan. 19 Chinese New Year - Feb. 17 Comedy Night - March 9 Dueling Pianos - April 6

Summer Concert Series June 7, 14, 21, 28 July 5, 12, 19, 26

Culture on the Green Series May 25, June 29, July 27

Find a complete list online HRCAonline.org/Events

Classic Car Show June 16

Postmaster: Time Sensitive Material. Please deliver by 12/31/18

The Winter Cultural Series features a variety of modern, classical, and interpretive music and dance performances!

Thursday, January 11

Lamont Jazz Orchestra

Thursday, January 25

Ballet Ariel

Thursday, February 8

7:00 - 8:30 p.m. $10 in advance, $15 at the door, if not sold out.

Senior (65+)/12 and under - $7 in advance, $10 at the door, if not sold out.

Cherry Hills Community Church Chapel

Denver & District Pipe Band with Scottish Highland and Irish Dancers

Thursday, February 22

Opera Colorado - Cinderella

3900 Grace Blvd, Highlands Ranch, CO 80126

Purchase at www.HRCAonline.org/Tickets or call 303-791-2500. For program information, visit www.HRCAonline.org/CAA.