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30th Anniversary

30th Anniversary HIGHLANDS RANCH

HRCA Activity Guide • January – April 2011

est. 1981

ANNIVERSARY


Kick off a life free of joint and back pain At Center for Orthopedics we take a different approach to caring for our patients and believe that the best outcomes are the result of a positive and inclusive team effort. We consider each patient a vital player on our team, incorporating medical expertise and individual needs and goals to create comprehensive and successful treatment plans.

Arthroscopic Surgery & Sports Medicine

Joint Replacement & Sports Medicine

Michael A. Fuller, DO  Arthroscopic surgery of the hip, knee, ankle, shoulder, & elbow  Primary & reverse total shoulder replacement  Repair/reconstruction of the shoulder, elbow, knee & ankle  Total & partial knee replacement  Patellar-femoral replacements  Degenerative, sports related and posttrauma orthopedic conditions

Robert L. Thomas, MD  Primary/Complex revision hip & knee replacement surgery  Computer assisted navigation  Minimally invasive surgery  Hip resurfacing  Unicondylar knee replacement  Adult & pediatric orthopedic trauma & fracture care  Arthroscopic knee & shoulder surgery  Sports related orthopedic injuries

Timothy Lehman, MD  Arthroscopic surgery of the shoulder, elbow, & knee  Orthopaedic trauma care for children & adults  Partial & total knee replacements  Degenerative & post-trauma orthopedic conditions  Sports related orthopedic injuries

Spine Robert J. Bess, MD  All adult cervical & lumbar spine conditions  Degenerative conditions  Deformities  Scoliosis  Spine trauma & injury  Complex traumas  Pelvic and acetabular fractures

General and specialized orthopedic care

Littleton Adventist Hospital Campus 7720 S. Broadway, Suites 240, 500 & 530 Littleton, CO 80122 303-738-2552 • Fax: (303) 738-2553 CenterforOrthopedics.org


Table of Contents / Information Sources Title “It’s All Right Here” Table of Contents

information sources Program Contacts

HRCA Membership........................................... 2 Facility Guest Policies and Fees...................... 2 Rules and Regulations....................................... 2 Registration Information.................................. 2 Refund & Transfer Policy................................... 3 Program Listings Key......................................... 3 Registration Exceptions.................................... 3 Marketing to the Ranch.................................... 3 Facility Information............................................ 4 Cultural & Special Events................................. 6

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Information

Activities

Aquatics................................................................ 8 Art....................................................................... 12 Backcountry...................................................... 15 Birthday Parties................................................ 40 Camps................................................................. 16 Climbing Wall.................................................... 47 Cooking.............................................................. 16 Dance.................................................................. 18 Drama................................................................. 20 Education........................................................... 21 Events.................................................................... 6 Fitness................................................................. 25 Gymnastics........................................................ 30 Horseback Riding............................................. 32 Ice Skating.......................................................... 48 Kid’s Corner...................................................... 33 Martial Arts........................................................ 35 Music................................................................... 38 Nursery.............................................................. 39 Parties and Celebrations................................ 40 Preschool........................................................... 41 Race Series........................................................ 42 Seniors................................................................ 44 Sports................................................................. 46 Tennis.................................................................. 50 Therapeutic Recreation.................................. 55 Tumbling............................................................. 30 Wellness Services............................................. 29

General Information HRCAonline.org

The HRCA web site provides up-to-date information on the HRCA and community happenings including responsible governance policies, special events, board and committee meetings, gym, fitness and pool schedules. And now you can find home service providers in the online Yellow Pages. Find it all at www. HRCAonline.org.

HRCA News

In your mailbox every month, the HRCA newsletter has the latest community information and announcements, covenant compliance tips, upcoming events, and new programs.

e-ME: “Meanwhile Back @ the Ranch” Subscribe to this free monthly email update to receive the latest HRCA happenings and exclusive coupons! Sign up at www. HRCAonline.org. Click on the e-Me icon on the home page.

Event Ticket Line

303-471-8859 Call to purchase tickets for any ticketed event. For details on any ticketed event, visit www. HRCAonline.org and click on the Programs and Events tab or call 303-791-2500. Tickets are non-refundable.

Event/Weather Hotline

303-471-8888 The HRCA updates this event line with information on upcoming community and special events. It will also announce cancellations of an HRCA or Cultural Affairs Association event due to severe weather.

Copyright © 2011 Highlands Ranch Community Association. All rights reserved. Permission is required to redistribute, reproduce, modify or republish information from Highlands Ranch Community Association, Inc., either in print or electronically.

2011 Ja nua r y – April Ac t iv it y Guide

Aquatics 303-471-8935 dball@hrcaonline.org Art 303-471-8853 soshea@hrcaonline.org. Backcountry 303-471-8885 mgiebel@hrcaonline.org Camps 303-471-8880 mdenning@hrcaonline.org Cooking 303-471-8853 soshea@hrcaonline.org. Climbing Wall 303-471-8824 bmortley@hrcaonline.org. Dance 303-471-8853 soshea@hrcaonline.org. Drama 303-471-8853 soshea@hrcaonline.org. Education 303-471-8818 hgoetz@hrcaonline.org Events 303-791-2500 vmiller@hrcaonline.org Fitness 303-471-7048 dfreeman@hrcaonline.org Gymnastics 303-471-8818 hgoetz@hrcaonline.org Horseback Riding 303-471-8818 hgoetz@hrcaonline.org Ice Skating 303-471-8837 hradcock@hrcaonline.org. Kid’s Corner 303-471-8818 hgoetz@hrcaonline.org Martial Arts 303-471-7048 dfreeman@hrcaonline.org Music 303-471-8853 soshea@hrcaonline.org. Nursery 303-471-8818 hgoetz@hrcaonline.org Preschool 303-471-8881 sjohnson@hrcaonline.org Race Series 303-471-7053 kfitzgerald@hrcaonline.org Seniors 303-471-7048 dfreeman@hrcaonline.org Sports Desk 303-471-8875 sportsdesk@hrcaonline.org Therapeutic Recreation 303-471-7043 saden@hrcaonline.org Tumbling 303-471-8818 hgoetz@hrcaonline.org

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Title General Information highlands ranch Facility Guest 30th Anniversary Policies & FEES 1981 ~ 2011

Join the HRCA as we celebrate the 30th Anniversary of Highlands Ranch in 2011! In just 30 years, Highlands Ranch has grown to over 90,000 residents. This vibrant community now boasts four state-of-the-art recreation centers, beautiful parks, quality schools, retail stores, business, and restaurants. Watch for special anniversary celebrations all year long as we commemorate 30 years of “Building a lifestyle that you want to live!”

HRCA MEMBERSHIP Membership in the Highlands Ranch Community Association (HRCA) is for Highlands Ranch homeowners living in designated Highlands Ranch neighborhoods. You may register for membership and receive your ID card at any of the four recreation centers between the hours of: 6:00 a.m. - 7:00 p.m. Monday - Friday or 7:00 a.m. - 3:30 p.m. on Saturday. All members are required to show a membership card upon entering the HRCA recreation facilities. Membership or Replacement Card Fee: $7.75/card (age 7+). Children age six and younger are not issued a membership card. They are required to be directly supervised within any HRCA recreation facility by a responsible party age 12 or older at all times. Renters of homes in Highlands Ranch may use the HRCA recreation facilities (and receive a membership card) if the homeowner completes a Consent to Tenant Form relinquishing their rights to use the facilities to the tenants. Residents of the Retreat,Village, and Gleneagles have the option to use the HRCA recreation facilities for an additional per-quarter assessment fee.

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Members must register facility guests. Four facility guests per day is the limit for each household or party. Facility guests must be accompanied by a member while using any facility, unless a Facility Guest Addendum is signed by the member.

Registration information Registrations for the HRCA’s programs and activities are accepted on a first-come, firstserved basis. Members receive priority and some registration deadlines and fees may be different for program guests.

Accepted Payment:

Guest Fees:

No charge for infants less than 2 years $4.50 for children 2 - 11 years $5.75 for 12 - 17 years $6.75 for 18 - 64 years $5.75 for 65+ years

HRCA Rules & Regulations Please read the Recreation Center Rules and Regulations that you receive with your membership card. You may also find a copy on the HRCA web site at www.HRCAonline.org.

Notice:

By enrolling or participating in any program and recreational activity provided or sponsored by the Highlands Ranch Community Association, Inc. (HRCA), members and guests acknowledge and agree that there are certain risks inherent in the programs and activities conducted at the HRCA’s recreational facilities or off-site programs, which the members and guests assume.

Cash, check, Visa, Mastercard, Discover, and American Express. Most programs have a member and a program guest registration fee. Programs are subject to cancellation. Prices and dates may change at any time during this publication duration.

Two Ways to Register:

Registration is ongoing. New classes are added monthly. For the most up-to-date class availability, try online registration! 1. Online Registration: Visit www.HRCAonline. org, click the online registration tab, and log in. For online registration support, call 303-471-8858 or email registration@hrcaonline.org. 2. Phone: 303-471-8858 Have your credit card payment information ready when calling. Member Services hours: Monday - Friday, 6:00 a.m. - 7:00 p.m. Saturday and Sunday, 7:00 a.m. - 3:30 p.m. 3. Walk-in: Visit Membership Services at any HRCA recreation center.

By enrolling or participating in any program or recreational activity, members and guests agree to waive any claim of liability against the HRCA and its members, directors, officers, agents, employees, contractors, related entities and affiliates, and their agents, arising out of any loss, injury, or death attributed to such risks and the use of the HRCA’s recreation facilities or off-site programs. Also, by enrolling or participating in any program, recreational activity, or event, members and guests agree that the HRCA or any sponsor may subsequently use photos of them for publicity and/or promotional materials such as web sites, posters, or other merchandise. Photos of participants may be used without further obligation or liability.

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General Information Title Refund & Registration transfer Policy Exceptions

marketing to the ranch

To Cancel a Class

Activity Guide

• Call Member Services at 303-471-8858 6:00 a.m. - 7:00 p.m. • All refunds will be charged a $5 processing fee. • Refunds and class transfers must be requested at least five business days prior to the beginning of the class. • All refunds will be issued back to the participant in its original tender.

Refunds Generated by the HRCA

• In the event the HRCA cancels a class, a full refund will be processed back to the participant through original form of tender. • Refunds will not be issued for inclement weather. • Refunds will not be issued for ticketed events.

Any exceptions to the registration process or waiver requirements are noted in each section of this Activity Guide. Any HRCA class/program/sport requiring a waiver will not be processed without an individual waiver.

Therapeutic Recreation

Therapeutic Recreation programs require a completed Individual Service Plan (ISP) at least two weeks prior to the start of participation. An ISP form is available online, at any recreation center, or call the Therapeutic Recreation Program, 303-471-7043.

Wait Lists

Wait Lists are called (in order) up to 24 hours prior to class start when openings/cancellations occur. Within 24 hours prior to the start of class, wait list numerical priority is waived, and wait list participants are registered on a firstcome, first-served basis.

Minimum/Maximum

Since class fees are calculated on a minimum number of participants, if the set minimum is not met for a class, it is cancelled. All registered participants are notified by phone and receive a transfer or refund. Classes must reach the minimum three days prior to the first day of class, unless a specific registration deadline is noted.

program Listings Key Color–Coded Headings:

Red: General program information, Activities for mixed ages, both children and adults Blue: Activities for children, up to age 17 Green: Activities for adults, ages 18 and up

Program Listings:

• Class name, age range, and a brief class description is provided for each listing. • Location, activity number, and price are in bold print. • Prices are for members and program guests, unless otherwise indicated. Example: $60/$80 = $60 for members, $80 for program guests. • Dates, times, and class sections are shown in table format. • Some sections vary in format. See special instructions in these sections for specific information.

Waivers

If registering online you will need to agree to the program waiver by checking the “I agree” box before proceeding with the online registration. If registering by phone, mail, or in person an original signed waiver must be submitted. Waivers are available online at www.HRCAonline.org or from Member Services at any HRCA recreation center.

2011 Ja nua r y – April Ac t iv it y Guide

Three times a year the HRCA produces the Activity Guide, a resource for up-to-date information on the programs, classes, events, and services available to Highlands Ranch and surrounding communities. Each issue is current for four full months.The HRCA Activity Guide is mailed to over 29,000 homes in Highlands Ranch. It is available to over 5,000 daily visitors at our four recreation centers.The Guide is also accessible online at www. HRCAonline.org/activityguide. We offer a variety of ad sizes and pricing. For the latest rates and information, visit www.HRCAonline.org/advertising or call 303-471-8863.

Online Yellow Pages

Businesses: Reach the Highlands Ranch community with Directory Listings and highprofile online ads. The Online Yellow Pages are specially designed to showcase products and services that cater to Highlands Ranch residents. Everyone who visits the HRCA web site, (thousands of visitors per day) may view your ad. For online advertising information: ads@ hrcaonline.org or 303-471-8810. Residents: Find and support local businesses that cater to the Highlands Ranch community at www.hrcaonline.org/yellowpages. Let’s keep it in the Ranch!

Community Partner Program

Expand your options and enhance your image as a Community Partner. Our valued Community Partners enable us to provide fun and exciting cultural and community events. See our current Community Partners on page five. For more information call 303-471-8828. Community Partners Benefits Include: • Your logo on HRCA event flyers and posters • A presence and/or a banner at selected events • Collateral materials at all four recreation centers. Each facility receives about 1,500 visits per day. • Your company logo in HRCA’s monthly newsletter the HRCANews which reaches over 29,000 households in Highlands Ranch • Your company logo in the HRCA’s Activity Guide which is mailed three times per year to over 29,000 households in Highlands Ranch • A complimentary advertisement in the Activity Guide • Recognition on the HRCA web site receiving thousands of hits per day • A free listing in the HRCA Online Yellow Pages

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Title Information Facility The HRCA offers first-class recreational programs designed for all ages and abilities. From sports to dance, arts and crafts, and tennis to fitness programs, we have something for everyone. See below the amenities offered at each facility. Check our web site for facility closure schedules.

Eastridge Northridge Westridge Southridge 9568 University Blvd. Highlands Ranch, CO 80126 Phone: 303-471-8856 • Fax: 303-471-8905

8801 Broadway Highlands Ranch, CO 80126 Phone: 303-471-8950 • Fax: 303-791-0657 Tennis Pavilion Phone: 303-471-8996

9650 Foothills Canyon Blvd. Highlands Ranch, CO 80129 Phone: 720-348-8202 • Fax: 720-348-8222

4800 McArthur Ranch Rd. Highlands Ranch, CO 80130 Phone: 303-471-7020 • Fax: 303-346-0235

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 9:00 p.m. Su: 7:00 a.m. - 9:00 p.m.

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa-Su: 6:00 a.m. - 6:00 p.m.

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 9:00 p.m. Su: 7:00 a.m. - 9:00 p.m.

Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 10:00 p.m. Su: 7:00 a.m. - 10:00 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa-Su: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.

Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.

Administrative Offices: (Assessments Office & Architectural Control Offices) M-F: 8:00 a.m. - 5:00 p.m.

Tennis Pavilion M-F: 7:00 a.m. - 9:45 p.m. Sa-Su: 7:00 a.m. - 6:00 p.m.

Amenities: • Climbing Wall • Day Camp (summer only) • Game Room Area • Gymnasiums (2, wood floor) • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Steam Room

Amenities: • Game Room Area • Gymnasium (1, wood floor) • Pools: Dive Pool, Lap, Youth • Racquetball Courts • Sauna • Tennis Courts & Pavilion (6 indoor, 5 outdoor)

Amenities: • Batting Cages (5 outdoor) • Day Camp (summer only) • Gymnasiums (3, sport court floor) • Indoor Turf • Inline Hockey Rink (3 indoor) • Pitching Structure • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Studio Cycling • Tennis Courts (3 outdoor) • Synthetic Ice Rink (Town Center North)

Amenities: • Day Camp (school breaks only) • Gymnasiums (2, multi-sport surface) • Pools: Current Channel, Warm Water Fitness, Zero Depth, Outdoor Resort Pool • Pottery Studio • Senior Lounge • Tennis Courts (5 outdoor) • Wildcat Mountain Auditorium

All HRCA Recreation Centers feature: • Cardiovascular Area • Family Changing Room • Fitness/Dance Studio • Free Weight Area

• Gymnasiums • Locker Rooms • Meeting Rooms • Nursery

• Pools • Member Services • Running Track • Spa

• Variable Resistance Machine Area • Vending Area • Membership Office

room rentals* Eastridge Monarch/Telluride, capacity 108, $62.50/hr (includes kitchen & courtyard) Monarch, capacity 52, $37.50/hr (includes courtyard) Telluride, capacity 56, $37.50/hr (includes kitchen) Steamboat/Crested Butte, capacity 42, $42.50/hr Steamboat or Crested Butte, capacity 21, $27.50/hr

Northridge Wetterhorn Peak, capacity 60, $37.50/hr Crestone Peak, capacity 40, $32.50/hr

Westridge Cooper’s Hawk/Red Tailed Hawk, capacity 78, $62.50/hr Cooper’s Hawk, capacity 45, $37.50/hr Red Tailed Hawk, capacity 33, $32.50/hr Day Camp, capacity 100, $37.50/hr Indoor Turf, Full turf: $110/hr, 2/3 turf: $75/hr, 1/3 turf: $50/hr call 303-471-8860 Synthetic Ice Rink, call 720-348-8202

Facility Hours: Facilities are open for general use. Membership Services Hours: Obtain membership cards, new resident registration or change of address, Recreation programs registration, cancellation or additional information. Administrative Hours: Assessment billing and architectural issues.

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303-791- 2500

Southridge Arapahoe Dry Crafts, capacity 38, $32.50/hr Arrowhead Conference, capacity 20, $27.50 per hour Wildcat Mountain Auditorium, capacity 200, call 303-471-7028

*HRCA rents rooms to members on a space-available basis. To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details at HRCAonline.org/ roomrentals.

HRC Aonline .org


Thank You to our Community Partners Title

Community events are funded primarily with the support of our Community Partners. Without their support, none of our community or special events would be possible.

2011 Ja nua r y – April Ac t iv it y Guide

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Title Cultural Events Showtime at Southridge – Chinese New Year

CAA CULTURAL EVENTS The Highlands Ranch Cultural Affairs Association (CAA) is a 501(C)(3)organization formed in 2001 to address the need for a cultural foundation in the rapidly growing community of Highlands Ranch. The CAA provides a central organization from which educational, artistic, musical, theatrical, and dance events are provided to the residents of Highlands Ranch and surrounding communities. The CAA’s ability to bring cultural events to Highlands Ranch is made possible in part by the Scientific Cultural Facilities District (SCFD).

Great Wall Chinese Academy and Highlands Ranch Cultural Affairs Association bring you a joyful 2011,Year of the Rabbit, Chinese New Year celebration. The event features traditional Chinese art performances on stage, Chinese refreshments in Taste of China, and shopping with a culture fair. Southridge, Wildcat Mountain Auditorium Tickets: $7/$10 in advance, $10 day of event, if not sold out. Children 2 and under are free but must sit on a parent’s lap. Sa 01/29/11 Performance: 10:00 - 11:00 a.m. and 3:00 - 4:00 p.m. Culture fair and shopping: 10:00 a.m. - 4:00 p.m.

Showtime at Southridge – PlayGround Fishing on the Fly (Ages 11-14) Theatre Company

Saddle up for western tales, country ditties, riding, roping, and a gold rush of laughter for the whole family. Southridge, Wildcat Mountain Auditorium Tickets: $7/$10 in advance, $10 day of event, if not sold out. Children 2 and under are free but must sit on a parent’s lap. Sa 01/08/11 2:00 - 3:00 p.m.

Winter Cultural Series

The HRCA is proud to announce the return of the Winter Cultural Series for 2011! Sponsored by the Highlands Ranch Cultural Affairs Association, these performances bring the best in cultural talent right here to Highlands Ranch.Visit www.HRCAonline.org for information on performers. Cherry Hills Community Church, 3900 Grace Blvd. Tickets: $7/$10 in advance, $10 at the door if not sold out. Cash or checks only. Children 2 and under are free but must sit on a parent’s lap. Th 01/13/11 7:00 - 8:30 p.m. Th 01/27/11 7:00 - 8:00 p.m. Th 02/10/11 7:00 - 8:30 p.m. Th 02/24/11 7:00 - 8:30 p.m.

 exclusive

Get an introduction to the sport of fly-fishing with a series of four classroom sessions, and a half-day of actual fly-fishing. Gain an understanding of coldwater fisheries and environmental stewardship, while learning the basic skills of fly-fishing. Fly-fishing tackle, rigging, and knots will be described; kids tie their own flies and practice fly-casting. All handouts and class materials are provided. Fly-fishing equipment is available for use during the class.Volunteer instructors from the Cutthroat Chapter of Trout Unlimited teach the course. Space is limited. Get your ticket now! Eastridge Tickets: $20/$25 Includes four classroom sessions & field trip Sa 03/26/11, 04/02/11, 04/09/11, 04/16/11 8:00 - 10:00 a.m. Field Trip Sa 04/30/11 8:00 a.m. - Noon

Murder Mystery Theater – The Case of the Cabaret Killer The moment you enter, you are transported to the scene of a crime! Enjoy a full catered dinner and a cash bar while walking talking with characters who give hidden clues as to who could have committed the crime. Later join with other detectives and try to discover the culprit. Southridge, Wildcat Mountain Auditorium Tickets: $37/$40 in advance, $40 day of event, if not sold out. Must be 21+ to attend. F 04/11/11 7:00 - 9:00 p.m.

Subscribe & Save

Sign up for the “e-me” (Meanwhile Back @ the Ranch, the HRCA’s e-newsletter) and receive valuable HRCA program and event coupons available only to “e-me” newsletter subscribers. Receive timely HRCA information and save with great coupons! Visit HRCAonline.org and click on the “e-me” logo today!

HRCA SPECIAL EVENTS Coffee Tasting

This winter learn about the fine art of coffee selection, preparation and enjoyment! Enjoy this casual classroom setting while you learn from the Starbucks experts. Enjoy tasty treats from Starbucks to complement your coffee. You must be 16+ to attend. Eastridge Tickets: $10/$13 in advance, $13 the day of the tasting if not sold out. Sa 01/08/11 9:30 - 10:30 a.m.

Father & Daughter Sweetheart Ball

Spend an evening full of fun, laughter, and dancing with your sweetheart at the Father and Daughter Sweetheart Ball. The evening includes a corsage and a special gift for each little sweetheart. In addition, you will receive a commemorative photo of you and your little lady along with refreshments. Southridge, Wildcat Mountain Auditorium Tickets: $25/$33 in advance, $33 day of event if not sold out. F 02/04/11 6:30 - 8:30 p.m. Sa 02/05/11 1:30 - 3:30 p.m. Sa 02/05/11 6:30 - 8:30 p.m.

Sweetheart Teddy Bear Tea

This special Valentine’s Teddy Bear Tea party has all the trimmings that are sure to delight your little one with a special event just for them! Sit down and relax while you are served yummy food and drinks. After the tea you will enjoy an exciting kid’s show. Each child even receives a small stuffed bear! Don’t forget to bring your camera! Children must be accompanied by a paying adult. No children under 2 please. Get your tickets today! Southridge, Wildcat Mountain Auditorium Tickets: $11/$15 in advance, $15 day of event, if not sold out. Su 02/12/11 Tea Time: 10:30 - 11:15 a.m. Show time: 11:15 - 11:45 a.m.

NEW! Tequila Tasting Night

Explore the world of Tequila! Highlands WineSeller brings you this first-time event. Taste different tequilas, learn how they are made and make the perfect Margarita. Appetizers will accompany the tastings.You must be 21+ to attend. ID’s will be checked at the door. Eastridge Tickets: $17/$20 in advance, $20 at the door if not sold out. Sa 02/19/11 5:30 - 6:30 p.m. Sa 02/19/11 7:00 - 8:00 p.m.

 Tickets for these events may be purchased by calling 303-471-8859, visiting any HRCA facility, or paying at the door, if not sold out. Tickets may be mailed to you for a $2.00 service fee. There will be no refunds for purchased tickets. Catered event ticket sales close at least two days prior to the event.

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Special Events Title Spring Bazaar

Eastridge FREE Sa 03/26/11

The bazaar atmosphere attracts a multitude of vendors who sell a wide variety of handcrafted as well as commercial items. Look for treasures such as handcrafts, scrap booking materials, candles, dolls, jewelry, and much more.

9:00 a.m. - 5:00 p.m.

9Health Fair

Take care of your health. The annual 9Health Fair offers free or low cost medical screenings. The Highlands Ranch fair is coordinated by the Highlands Ranch Lions Club and hosted by HRCA. For details visit www.HRCAonline.org. Eastridge Sa 04/09/11 7:00 a.m. - Noon

“In the Pink” Fashion Show and Champagne Luncheon

HRCA’s “In the Pink” Fashion Show and Champagne Luncheon is an inspirational celebration of life. Enjoy a decadent catered lunch with champagne and nibble on fancy desserts with coffee or tea while you gaze at the latest in vogue women’s fashions presented by Pampered Passions Fine Lingerie. Many of the models are breast cancer survivors. Each attendee will receive a complimentary gift and two tickets for champagne. Come prepared to purchase grab bags and selected pieces of modeled clothing to be auctioned. All proceeds benefit a non-profit organization that supports breast cancer patients or survivors. This event sells out quickly so buy your tickets early; Tickets must be purchased by April 5. This event is made possible by Sky Ridge Medical Center, Pampered Passions Fine Lingerie, Laura’s Freelance Hairstyling, Highlands WineSeller, and in part by Canon Catering. Southridge Tickets: $37/$40,Tickets are open-seating and are non-refundable. No tickets will be sold at the door. You must be 21+ to attend. Sa 04/09/11 11:00 a.m. - 1:00 p.m.

Volunteer Fair

Looking for an opportunity to give back to your community? The Volunteer Fair is the perfect opportunity! It is free to attendees who are looking for an organization where they can donate their time. It’s also an opportunity for nonprofit organizations to showcase their volunteer needs and a convenient way for our area residents to learn about volunteer opportunities – all under one roof. Nonprofit organizations that would like to be part of this event may access the web site for more information. Make a difference in your community. Become a volunteer! Southridge W 04/13/11 5:00 - 7:00 p.m.

Kids’ Summer Expo!

Don’t miss this chance to get information on all of our summer programs for children ages 3-15! Bring your kids because there will be bouncers, music, contests, activities, and drawings! There will also be food for purchase. This is a great event to attend together because kids get to play and parents get information on the best programs for the summer! Join us! This is a free event! Eastridge, Gym Sa 04/16/11 Noon - 3:00 p.m.

Computer/Electronics Recycling

Properly and safely dispose of old electronic components that contain materials that are very harmful to our environment. Suggested $20 donation for the Cultural Affairs Association and the Community Scholarship Fund. Note: Additional charge for TVs: $20 small, $40 large. For more information call 303-791-2500 or visit www. HRCAonline.org. Town Center North, Kaiser Permanente Parking Lot Sa 04/16/11 8:00 a.m. - Noon

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Easter Egg Hunt

Bring your Easter basket to collect all the goodies and meet the Easter Bunny! This event is outside – rain, snow, or shine. The hunt is held all at once with children separated by age groups. The hunt is FREE to members, but you must pre-register! Parking is limited – make sure to arrive early! Northridge Park, 8800 Broadway Tickets: Members FREE Guests $5. Guest Activity # 332302 Sa 04/23/11 10:00 a.m. SHARP!

Home Improvement Expo

Looking for home improvement ideas? Investigating window, paint, or basement finishing? Seeking decorating ideas? Landscaping in need of improvement? Head over to the Home Improvement Expo to explore the options available to you right here in Highlands Ranch as various suppliers showcase their services and products. “Do-ityourself” seminars help you with your home improvement projects. FREE and open to the public. Eastridge FREE Sa 04/30/11 9:00 a.m. - 5:00 p.m. Su 05/01/11 9:00 a.m. - 5:00 p.m.

Celebrate Valentine’s at Cherokee

…Our Intimate and Exceptional Performing Arts and Cultural Events Hub Valentine’s Celebration Brunch

Saturday, February 12 10 a.m. – 12 Noon Nothing says, “I love you” like Brunch Cherokee Style, complete with champagne and chocolate fountain. A leisurely get-away in the intimacy of the Castle Great Hall including three types of quiche, assortments of fruit and scones, clotted cream, juice, jam, coffee and tea followed by an hour-long tour. $55/person

Take-your-Sweetie to Tea

Saturday, February 12 2 p.m. – 4 p.m. An unforgettable afternoon respite … Experience the cozy intimacy of the Castle at our special tea-for-two. Enjoy your private champagne toast, select from three types of finger sandwiches, scones, clotted cream, assorted pastries and teas followed by an hourlong tour. $42/person Friend us!

SCFD

Cherokee Ranch & Castle is committed to preserving the natural environment, enhancing cultural life in our Colorado community and providing educational opportunities devoted to western heritage, wildlife and the arts. The Cherokee Ranch and Castle Foundation is a non-profit 501 (c) (3) organization that truly exists as a resource for the public.

2011 Ja nua r y – April Ac t iv it y Guide

Reservations Hotline: (303) 688-4600 More information: www.cherokeeranch.org/2011 Call today. Seating limited.

7


Title Aquatics AQUATIC ADVENTURES

For more information call 303-471-8935 or email dball@ hrcaonline.org.

Snorkel Xplore (Ages 7-Adult)

AQUATICS

Facility Information Each facility’s aquatics area has its own specific amenities; therefore, the rules may vary. The HRCA wants to ensure the safety of everyone in the water. A complete list of rules and detailed schedules listing the availability for circle swimming, open swim, and aquatics programs are available at www.HRCAonline.org and at each facility. Outside Organizations Highlands Ranch organizations, including day camps, schools, etc., wishing to use the aquatic facilities must complete a reservation form at least two weeks in advance. Please contact the specific recreation center for more information. Aquatic Facilities Phone Numbers: Eastridge 303-471-8808 Westridge 720-348-8221 Northridge 303-471-8917 Southridge 303-471-7026 Scout Badge Workshops Scout Troops needing to test for badge requirements, call 303-471-8867 to schedule a one-hour session. Price $3/$4 per attendee

Learn snorkeling skills both on the surface and underwater. This two-hour session is taught by certified SSI Instructors. After registering for class, call Gobe Divers at 303-7344623 for more information. Class participants must bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Students must complete a medical questionnaire. Eastridge Price $35/$44 A=02/13/11, B=03/13/11, C=04/10/11 Su 1:00 - 3:00 p.m. 312712

Scuba Xplore (Ages 10-Adult)

Two hours of fun exploring the underwater world of scuba! The program is taught by certified SSI Scuba Instructors. Begin in waist-high water and then submerge with scuba when ready. After registering for class, call Gobe Divers at 303-734-4623 for more information. Class participants bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Students must complete a medical questionnaire. Eastridge Price $40/$49 A=02/13/11, B=03/13/11, C=04/10/11 Su 1:00 - 3:00 p.m. 312715

Springboard Diving (Ages 6-Adult)

Instruction conducted by Mile High Dive Club. Learn the fundamentals of springboard diving including the basic approach, forward dive, back press, and safe diving techniques. All divers must register with the AAU for an annual athlete membership at www.aausports.org. The club name and code are Mile High Dive Club and TF44XA. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge Price $102/$128 A=January B=February C=March D=April M,W 5:15 - 6:00 p.m. 311704

Elite Springboard Diving (Ages 13-Adult) Instruction conducted by Mile High Dive Club. This program focuses on the high school participant who wants to improve their fundamentals in a safe environment. All divers must register with the AAU for an annual athlete membership at www.aausports.org. The club name and code are Mile High Dive Club and TF44XA. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge Price $136/$177; No classes in January or February C=March D=April M,W 6:00 - 6:45 p.m. 311706

YOUTH PRIVATE SWIM LESSONS Private and Semi-Private Swim Lessons (Ages 3 and up)

Private and semi-private swim lessons are 30 minutes and offer specific one-to-one instruction and flexibility to fit most schedules. Call 303-471-8867 to schedule private lessons prior to payment. Cancellations made less than 24 hours in advance are non-refundable. Participants must be potty-trained. 30-Minute Lessons Private: $39/$51 per student Semi-Private: $30/$39 per student

Sunday Services

Discount for Private Lesson Package Book three lessons at one time and receive a discount. No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8867. Bundle of Three Private: $100/$136 per student Semi-Private: $70/$100 per student

Main: 9:00 and 10:45 a.m. Chapel: 7:30 a.m.

Midpoint Service

Inklings Bookstore

Wednesdays 6:30 p.m. in The Chapel

Open weekdays and Sundays 303.791.4900

Cherry Hills Christian Schools

Weekdays and Sundays 303.325.8400 Free WiFi

PreSchool through 8th Grade 303.791.5500 CherryHillsChristian.org More Visit

8

Wild Blue Coffee

us online at CherryHills.com

303-791- 2500

•

HRC Aonline .org


Aquatics Title Journey Series (Ages 3-5)

YOUTH SWIM LESSONS

Swim Lesson Information Instructors are certified by the Ellis & Associates Lesson Program. A booklet describing the program and the monthly report card will be distributed during each session. An on site instructor is available on deck during all lesson sessions to discuss the progress of participants. Adventure classes are 45 minutes and Journey classes are 30 minutes the prices are based accordingly. Prices are subject to change at any time. No make-up sessions are available or credits issued for missed lessons. Aquatics Registration Information If you want to do multiple months of lessons please register for them in advance. It takes a minimum of three months to complete all skills for each class.You will receive an information booklet which provides detailed information about the HRCA swim lesson program. Since class sessions run back-to-back there are no make up classes. If you are not sure which class to register your child for or have questions, please call 303-471-8867 or email losborne@hrcaonline.org. Note to Parents: Due to limited deck space, we ask parents who wish to watch to remain in the designated viewing areas during lessons. This allows for the swim instructor and the student to remain completely focused while lessons are in progress. Thank you for your cooperation. Inclement Weather Updates for Youth Swim Lesson Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8867. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

YOUTH INDOOR SWIM LESSONS Sample Registration: 314100 AE (A=January session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 01/08/11 - 01/29/11, B=02/05/11 - 02/26/11, C= 03/05/11 - 03/26/11, D= 04/02/11 - 04/23/11- Eastridge and Westridge D= 04/02/11 - 04/28/11- Southridge No class 04/04-04/09 due to Southridge facility maintenance closure

Explorer Series (Ages 6 mos-3 years)

Parent Tot: Parents get in the water with their children. Emphasis is on water adjustment and basic skills such as breath control, floating, kicking, and water safety. Children not yet potty-trained must wear swim diapers or tightfitting plastic pants over diapers. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge T,Th 6:30 - 7:00 p.m. 312010 Sa 8:30 - 9:00 a.m. 312011 Southridge M,W 10:30 - 11:00 a.m. 314010 Sa 11:30 a.m. - Noon 314011

Journey One: A beginner class which must be completed before progressing to Journey Two. This class starts in a depth of three feet, emphasizing water adjustment, skills such as breath control, floating, kicking, gliding, intro to freestyle arms, adapting to deeper water, and water safety. Children must be potty-trained. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:00 - 9:30 a.m. 312100 11:00 - 11:30 a.m. 312101 4:00 - 4:30 p.m. 312102 5:30 - 6:00 p.m. 312103 6:45 - 7:15 p.m. 312104 T,Th 9:30 - 10:00 a.m. 312105 10:15 - 10:45 a.m. 312106 11:00 - 11:30 a.m. 312107 4:00 - 4:30 p.m. 312108 6:00 - 6:30 p.m. 312109 6:30 - 7:00 p.m. 312402 Sa 8:30 - 9:00 a.m. 312403 10:00 - 10:30 a.m. 312404 11:30 a.m. - Noon 312405 Westridge M,W 4:30 - 5:00 p.m. 313100 5:00 - 5:30 p.m. 313101 T,Th 4:30 - 5:00 p.m. 313102 5:00 - 5:30 p.m. 313103 5:45 - 6:15 p.m. 313104 Sa 11:15 - 11:45 a.m. 313105 Southridge M,W 11:00 - 11:30 a.m. 314100 12:15 - 12:45 p.m. 314101 T,Th 4:00 - 4:30 p.m. 314102 6:00 - 6:30 p.m. 314103 6:30 - 7:00 p.m. 314104 Sa 10:00 - 10:30 a.m. 314105 11:30 - Noon 314106 Journey Two: This class is taught in a minimum depth of four feet emphasizing beginning freestyle, lateral breathing, backstroke, increasing endurance, treading water, and water safety. All skills must be completed before progressing to Journey Three. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:30 - 10:00 a.m. 312200 10:15 - 10:45 a.m. 312201 5:30 - 6:00 p.m. 312202 T,Th 9:00 - 9:30 a.m. 312203 11:00 - 11:30 a.m. 312204 4:30 - 5:00 p.m. 312205* Sa 11:30 a.m. - Noon 312206 Westridge M,W 5:00 - 5:30 p.m. 313200 T,Th 6:15 - 6:45 p.m. 313201 Sa 10:45 - 11:15 a.m. 313202 Southridge M,W 11:45 - 12:15 p.m. 314200 T,Th 4:30 - 5:00 p.m. 314201 T,Th 6:30 - 7:00 p.m. 314202 Sa 9:15 - 9:45 a.m. 314203 *This class changes to 4:45 - 5:15 p.m. for January session. Journey Three: This class has an emphasis on freestyle with lateral breathing, backstroke, an introduction to breast stroke and elementary backstroke, endurance work, kneeling dives, and water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:30 - 10:00 a.m. 312300 T,Th 4:30 - 5:00 p.m. 312301* Sa 11:30 a.m. - Noon 312302 *This class changes to 4:45 - 5:15 p.m. for January session.

2011 Ja nua r y – April Ac t iv it y Guide

Adventure Series (Ages 6-13)

Adventure One: This is a beginner class which must be completed before progressing to Adventure Two. This class is taught in a minimum depth of four feet and emphasizes breath control, independent floating, adapting to deeper water, competent freestyle, an introduction to backstroke, and water safety. Price Weekdays $47/$56; Saturdays $37/$43 Eastridge M,W 4:30 - 5:15 p.m. 312110* M,W 6:00 - 6:45 p.m. 312111 T,Th 5:15 - 6:00 p.m. 312112 T,Th 6:00 - 6:45 p.m. 312113 Sa 9:00 - 9:45 a.m. 312114 Sa 10:30 - 11:15 a.m. 312115 Westridge M,W 5:45 - 6:30 p.m. 313110 Sa 9:00 - 9:45 a.m. 313111 Sa 9:45 - 10:30 a.m. 313112 Southridge T,Th 5:00 - 5:45 p.m. 314110 Sa 8:30 - 9:15 a.m. 314111 Sa 10:30 - 11:15 a.m. 314112 *This class changes to 4:45 - 5:30 p.m. for January session. Adventure Two: This class must be completed before progressing to Adventure Three. Students must have a technically correct freestyle with lateral breathing. Emphasis is on backstroke, whip kick, and breaststroke while increasing endurance and learning water safety. Price Weekdays $47/$56; Saturdays $37/$43 Eastridge M,W 6:00 - 6:45 p.m. 312210 T,Th 5:15 - 6:00 p.m. 312211 Sa 8:15 - 9:00 a.m. 312212 10:30 - 11:15 a.m. 312213 Westridge M,W 5:45 - 6:30 p.m. 313210 T,Th 6:15 - 7:00 p.m. 313211 Sa 9:45 - 10:30 a.m. 313212 Sa Noon - 12:45 p.m. 313213 Adventure Three: This class has an emphasis on breast stroke and elementary backstroke. There is also an introduction to dolphin kick, butterfly, and flip turns, while increasing endurance. This class must be completed before progressing to Adventure Four or Seahawks Drill Academy. Price Weekdays $47/$56; Saturdays $37/$43 Eastridge M,W 4:30 - 5:15 p.m. 312310* T,Th 6:45 - 7:30 p.m. 312311 Sa 9:00 - 9:45 a.m. 312312 Westridge M,W 6:30 - 7:15 p.m. 313310 Sa Noon - 12:45 p.m. 313311 *This class changes to 4:45 - 5:30 p.m. for January session. Adventure Four: This class has an emphasis on endurance, proper stroke techniques for butterfly and breast stroke. Competitive skills are also introduced. Price Weekdays $47/$56; Saturdays $37/$43 Eastridge T,Th 6:45 - 7:30 p.m. 312410 Sa 9:00 - 9:45 a.m. 312411 Westridge M,W 6:30 - 7:15 p.m. 313410

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

9


Title Aquatics YOUTH COACHED AQUATICS

Private and Semi-Private Coached Lessons (Ages 6-17)

Private lessons are coached by certified USA Swim Coaches to help competitive swimmers of any age work on specific skills, gain a competitive edge, and more confidence. Call 303-471-8942 to schedule private lessons prior to any payments being made. Sessions are 30 minutes and offer an opportunity for one-on-one instruction and flexibility to fit most schedules. No refunds for any cancellation made less than 24 hours in advance. 30-Minute Lessons Private: $43/$60 per student Semi-Private: $33/$43 per student Discount for Private Coached Lesson Package Book three lessons at one time and receive a discount. No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8942. Bundle of Three Private: $112/$163 per student Semi-Private: $82/$112 per student

YOUTH COMPETITIVE SWIMMING

Inclement Weather Updates for Youth Aquatics For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of the HRCA aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs, call 303-471-8942 or email kcornelison@hrcaonline.org. Sample Registration: 314100AN (A=January session, N= Northridge) Key: W=Westridge, N=Northridge A=01/10/11 - 01/28/11, B=02/07/11 - 02/25/11, C=03/07/11 - 03/25/11, D=04/04/11 - 04/22/11

Seahawks Drill Academy (Ages 6-13)

A competitive program that is broken into three groups (Bronze, Silver, and Gold) focusing on techniques for all four competitive strokes. All skills from each group must be successfully completed before progressing onto the next group; this often takes more than one session. New swimmers are tested the first day of class and must be able to swim 50 yards freestyle with side breathing and 50 yards backstroke showing ability and endurance. This program fills up quickly. It is recommended that you register for sessions in advance. Price $80/$99 Northridge M,W 6:00 - 7:00 p.m. 311600 F 6:00 - 6:45 p.m. 311600 Westridge T,Th 4:30 - 5:30 p.m. 313600 F 4:30 - 5:15 p.m. 313600 T,Th 6:30 - 7:30 p.m. 313601 F 6:45 - 7:30 p.m. 313601

10

Seahawks Conditioning Camp (Ages 8-18)

A competitive program designed to develop stronger competitive techniques and maintain endurance during the off-season. Swimmers with swim team experience must be legal in all four competitive strokes, be able to swim 200 yards freestyle and backstroke with flip turns, and be capable of an adequate dive from the diving block. A gold medal from Seahawks Drill Academy is required. New swimmers are tested the first day of the session in order to assess that the swimmer has four legal competitive strokes. Price $64/$78 Westridge T,Th 5:30 - 6:30 p.m. 313602 F 6:00 - 6:45 p.m. 313602 M,W F

5:30 - 6:30 p.m. 5:15 - 6:00 p.m.

313603 313603

Seahawks Elite (Ages 10-18)

A competitive program designed for swimmer to keep competition ready during the off-season. This program is 1½ hours long and is for swimmers that have advanced past the Seahawks Conditioning Camp. New swimmers will be tested the first day of the session and must have four legal competitive strokes and be able to complete 10 x 100’s on a 1:50 interval. Price $74/$88 Westridge M, W 4:00 - 5:30 p.m. 313604 F 3:30 - 4:30 p.m. 313604

NEW! YOUTH COMPETITIVE CLINICS

One day clinics designed to help swimmers with problem areas and give them more one-on-one time with a coach.

Starts and Turns Clinic (Ages 6-18)

This clinic focuses solely on block starts and turns for all four competitive strokes: freestyle and backstroke flip turns, and open turns for both butterfly and breaststroke. Then we will spend time doing competitive starts for all four strokes. Price $35/$46 Westridge A=01/08/11, B=02/26/11, C=03/19/11 Sa Noon - 1:30 p.m. 313640

SUMMER SWIM TEAM

HRCA organizes two summer swim teams: Mountain Hi Swim League (MHSL) and Colorado Association of Recreational Athletes League (CARA). Swimmers are evaluated and placed in either MHSL or in CARA based on their individual skill level. Swimmers must swim a continuous 50 yard legal freestyle and backstroke. For more information call 303-471-8942 or email kcornelison@hrcaonline.org. Information packets are also available online at HRCAonline.org. Parents must sign up for volunteer shifts to assist during the summer season. CARA: A more recreational based summer swim team, swimmers compete from May through August. MHSL: In this more competitive program, swimmers compete by age group in the A division from May to July. Parent Information Meeting For parents of all current participants or those who might be interested for the first time in participating in the HRCA Summer Swim Program. For more information call 303-471-8942 or email kcornelison@hrcaonline.org. Eastridge Th March 3 6:30 - 8:00 p.m. Registration & Tryouts Please read the below registration information to ensure attending the correct session. The number of participants in the program will be limited by available pool space and appropriate skill level. First priority will be given to current participants in the HRCA coached aquatic programs. Please visit www.hrcaonline.org/Recreation/Aquatics/ SeahawksSwimTeam.aspx for the informational packet and registration forms. Please bring the completed registration forms to the registration date. For more information call 303-471-8942 or email kcornelison@hrcaonline.org.

Backstroke and Breaststroke Clinic (Ages 6-18)

Registration Date for Current HRCA Coached Aquatic Participants For current participants in HRCA coached aquatic programs or Highlands Ranch Aquatics. Northridge Sa 04/01/11 8:00 - 10:00 a.m. Mountain High Swim League: 1st child: $195/$241 2nd child: $170/$209 CARA: 1st child: $185/$231 2nd child: $159/$199

Freestyle and Butterfly Clinic (Ages 6-18)

Registration/Tryout Date New/Interested Summer Swim Team Participants For anyone not currently in HRCA coached aquatic programs. Northridge Sa 04/16/11 7:00 - 10:00 am Mountain High Swim League: 1st child: $195/$241 2nd child: $170/$209 CARA: 1st child: $185/$231 2nd child: $159/$199

This clinic focuses on the fundamentals of Backstroke and Breaststroke. Drill work and individual feedback from the coach will help swimmers improve their strokes. Price $35/$46 Westridge A=01/03/11, B=03/28/11 M 5:00-6:00 p.m. 313641

This clinic focuses on the fundamentals of Freestyle and Butterfly. Drill work and individual feedback from the coach will help swimmers improve their strokes. Price $35/$46 Westridge A=02/28/11, B=04/25/11 M 5:00 - 6:00 p.m. 313642

303-791- 2500

Note: Summer Swim Team Registration closes on April 28, 2011. No registration will be accepted after this date.

HRC Aonline .org


Aquatics Title ADULT AQUATIC PROGRAMS

Tri-Masters Swimming

Perfect for overall fitness and tri-athlete training, you must be able to swim a workout for one hour including intervals and sets. Endurance and stroke technique are emphasized. Northridge Price $54/$69 T,Th,F 9:15 - 10:45 am. 311620 Price $40/$52 M,W 7:00 - 8:00 p.m. 311621

Adult Swim Lessons

A 45-minute lesson designed for beginner swimmers. Basic swimming skills such as breath control, floating, kicking, treading water, an introduction to freestyle, and lateral breathing are covered. Instructors are certified by the Ellis & Associates Lesson Program. Class sizes are small to keep student to instructor ratios low. An on-site instructor is available on deck during all lesson sessions to discuss the progress. Prices are subject to change at any time. Sample Registration: 314100AE (A=January session, S= Southridge) A= 01/08/11 - 01/29/11, B= 02/05/11 - 02/26/11, C= 03/05/11 - 03/26/11, D= 04/02/11 - 04/23/11 Southridge, Pool Price $34/$40, No class 04/09 due to Southridge facility maintenance closure Sa 8:30 - 9:15 a.m. 314400

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

ADULT COACHED AQUATICS

If you have any questions about any of these programs please call 303-471-8942 or email kcornelison@ hrcaonline.org. Inclement Weather Updates For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of the HRCA Aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors.You may buy a punch card or pay monthly for a specific program. Prices are subject to change at any time. Sample Registration: 311600 AN (A=January session, N=Northridge) A=January, B=February C=March D=April No class 01/01, 01/02, 4/24 (Class fee pro-rated) Pre-Paid 10 Visit Punch Card: Pre-Paid 20 Visit Punch Card: Drop-in Fee:

$58/$72 $106/$134 $9/$11

2011 Ja nua r y – April Ac t iv it y Guide

Masters Swimming

Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming for all skill levels. Northridge Price $44/$56 T,Th 11:30 a.m. - 1:00 p.m. 311632

Triathlete Swim Training

Triathlon participants can continue competitive activities year-round. Swimmers must be able to swim a continuous 500 yards and 50 yards within a minute or faster. Northridge Price $44/$56 T,Th 5:45 - 7:00 a.m. 311630

Masters Pro

A new twist on an old favorite for the elite Masters swimmer. Come meet our new coach and get a challenging masters workout. Must be able to swim all four competitive strokes at USMS standards, complete 3,000+ yards in a 1½ hour practice, and make 8 x 100 on a 1:40 interval. Northridge Price $54/$69 M,W,F 5:15 - 6:45 a.m. 311631

11


Title Art ART

Abrakadoodle Mini Doodlers (Ages 4-6)

For information about art, photography, or pottery call 303-471-8853 or email sara.oshea@hrcaonline.org.

YOUTH ART

ABRAKADOODLE

Abrakadoodle provides high quality, imaginative art education. Abrakadoodle’s curriculum includes hundreds of lessons that introduce master and contemporary artists, history, techniques, and ignite the imagination. Our comprehensive offering specializes in paint, sculpture, fabric, and design. Abrakadoodle focuses on the process so children develop skills and confidence while having a blast!

Abrakadoodle Twoosy Doodlers - My First Art Class! (Ages 2-3 years)

A special art class just for toddlers and parents (or helpers). Little fingers will experiment with painting, gluing, sticking, printing and creating, while developing selfexpression, fine motor, and language skills. Children leave class with a framed “masterpiece” ready for display. New projects every month. Dress for mess. Southridge, Arapahoe Studio Activity # 367001; Price $65/$85 T 01/11/11 - 02/01/11 9:30 - 10:10 a.m. AS T 02/08/11 - 03/01/11 9:30 - 10:10 a.m. BS T 03/08/11 - 03/29/11 9:30 - 10:10 a.m. CS T 04/12/11 - 04/26/11 9:30 - 10:10 a.m. DS* W 01/12/11 - 02/02/11 9:30 - 10:10 a.m. ES W 02/09/11 - 03/02/11 9:30 - 10:10 a.m. FS W 03/09/11 - 03/30/11 9:30 - 10:10 a.m. GS W 04/13/11 - 04/27/11 9:30 - 10:10 a.m. HS* * Adjusted Price $49/$64

We introduce the techniques of master and contemporary artists and then create our own unique masterpieces. Learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Most of the children’s artwork will go home framed and ready to display! New projects every month. Dress for mess. Southridge, Arapahoe Studio Activity # 367002; Price $65/$85 T 01/11/11 - 02/01/11 10:30 - 11:15 a.m. AS T 02/08/11 - 03/01/11 10:30 - 11:15 a.m. BS T 03/08/11 - 03/29/11 10:30 - 11:15 a.m. CS T 04/12/11 - 04/26/11 10:30 - 11:15 a.m. DS* W 01/12/11 - 02/02/11 10:30 - 11:15 a.m. ES W 02/09/11 - 03/02/11 10:30 - 11:15 a.m. FS W 03/09/11 - 03/30/11 10:30 - 11:15 a.m. GS W 04/13/11 - 04/27/11 10:30 - 11:15 a.m. HS* * Adjusted Price $49/$64

Abrakadoodle Presents: Kids On Canvas (Ages 6-12)

Canvas, board, and paper will be used while exploring the versatile medium of paint, pastels, collage and more. Most artwork will go home framed and ready to display! New lessons each month. Dress for mess. $20 materials Fee payable at the registration desk at the start of class. Southridge, Arapahoe Studio Activity # 367003; Price $65/$85 Th 01/13/11 - 02/03/11 5:15 - 6:15 p.m. AS Th 02/10/11 - 03/03/11 5:15 - 6:15 p.m. BS Th 03/10/11 - 03/31/11 5:15 - 6:15 p.m. CS Th 04/14/11 - 04/28/11 5:15 - 6:15 p.m. DS* * Adjusted Price $49/$64

NEW! Abrakadoodle Kindergarten Enrichment (Ages 4-6)

This fun-filled class introduces master and contemporary artists while working with a variety of media. Learn about painting, collage, sculpture and design. Most artwork will go home framed and ready to display! New lesson each week. Dress for mess. Southridge, Arapahoe Studio Activity # 367004; Price $200/$260 W 02/02/11 - 03/23/11 1:00 - 3:00 p.m. AS

KidzArt (Ages 5-12)

Learn to draw and produce an original work of art every class time. Drawings never repeat so students can participate all year long. Different artist-quality mediums and materials will be explored. All materials included. Great for all abilities. Southridge, Arapahoe Studio Activity # 367005; Price $77/$100 T 01/11/11 - 02/01/11 6:15 - 7:30 p.m. AS T 02/08/11 - 03/01/11 6:15 - 7:30 p.m. BS T 03/08/11 - 03/29/11 6:15 - 7:30 p.m. CS T 04/12/11 - 04/26/11 6:15 - 7:30 p.m. DS* * Adjusted Price $58/$75

“ART ROCKS!” School’s Out Workshop By KidzArt!

No-contact day for DCSD students. Enjoy drawing, painting, exploring and fun for all abilities! All-new KidzArt method drawings and projects will be presented. Materials included. Southridge, Arapahoe Studio Activity # 367006; Price $50/$65 M 03/07/11 9:00 a.m. - noon AS

KidzArt Spring Break Workshop “High Seas Adventure” (Ages 5-12)

FULL SERVICE PET CARE SINCE 1988 MEDICAL • LASER SURGERY • DENTISTRY • ACUPUNCTURE PAIN MANAGEMENT • SENIOR CARE • EMERGENCY SERVICE SMALL MAMMALS & REPTILES • ALL BREED GROOMING • PET FOODS

We Now Offer THERAPEUTIC LASER TREATMENT Help for: Pain Management • Inflammation • Faster Healing

BRUCE BOWMAN, D.V.M. NINA CLOW, D.V.M. LIZ HARRIGER, D.V.M.

COUNTY LINE RD.

12

QUEBEC

HOLLY

UNIV.

www.QuebecHighlands.vetsuite.com

C-470

7136 E. County Line Rd. South Quebec / County Line

303-796-0800 303-791- 2500

Ahoy Mateys! Join KidzArt for a swashbuckling art adventure on the high seas! We will explore a pirate’s life through inspiring drawings, paintings, sculpture and art projects. Northridge, Wetterhorn Activity # 367007; Price $111/$145 M,W,F 03/21/11 - 03/25/11 9:00 a.m. - noon AN

After School Masters Program (Ages 5-12)

Each week we will discuss a well-known artist and create a work of art inspired by that artist’s style. Materials included. Southridge, Arapahoe Studio Ages 5-7 Activity # 367008; Price $50/$65 W 01/12/11 - 02/02/11 5:30 - 7:00 p.m. AS W 02/09/11 - 03/02/11 5:30 - 7:00 p.m. BS W 03/09/11 - 03/30/11 5:30 - 7:00 p.m. CS W 04/13/11 - 04/27/11 5:30 - 7:00 p.m. DS* *Adjusted Price $38/$49 Ages 8-12 Activity # 367009; Price $50/$65 F 01/14/11 - 02/04/11 5:30 - 7:00 p.m. AS F 02/11/11 - 03/04/11 5:30 - 7:00 p.m. BS F 03/11/11 - 04/01/11 5:30 - 7:00 p.m. CS F 04/15/11 - 04/29/11 5:30 - 7:00 p.m. DS* *Adjusted Price $38/$49

NEW! Spring Break Art Camp (Ages 5-7)

Get messy with creative activities such as tie-dying, painting, ceramics, sculpting, and collage. Bring a water bottle and dress for a mess. Southridge, Arapahoe Studio Activity # 367010; Price $150/$195 M-F 03/21/11 - 03/25/11 1:00 - 3:00 p.m. AS

HRC Aonline .org


Title Art YOUTH CRAFT CLASSES It’s Easy Being Green! (Ages 8-12)

Recycling is fun when it’s used to make art! Kids will learn how to make art projects and useful crafts using things we might otherwise throw away. Parents, you may be asked to save things such as coffee grounds, water bottles, or paper towel rolls and bring them in. Southridge, Arapahoe Studio Activity # 367011; Price $30/$39 T 01/11/11 - 02/01/11 5:00 - 6:00 p.m. AS T 02/08/11 - 03/01/11 5:00 - 6:00 p.m. BS T 03/08/11 - 03/29/11 5:00 - 6:00 p.m. CS T 04/12/11 - 04/26/11 5:00 - 6:00 p.m. DS* *Adjusted Price $23/30

CRAFTY KIDS WEEKEND WORKSHOPS (All Ages)

These workshops are fun, self-led editions of some of our art and pottery classes. Clay and tools will be provided. Adults and children will work together to complete the week’s project – these are not drop-off classes. Tie Dye Party Southridge, Cheyenne Studio Activity # 367012; Price $15/$20 Sa 01/22/11 10:00 - 11:00 a.m. Sa 02/26/11 10:00 - 11:00 a.m. Sa 03/19/11 10:00 - 11:00 a.m. Sa 04/23/11 10:00 - 11:00 a.m.

AS BS CS DS

Kritter Kits Southridge, Cheyenne Studio Activity # 367013; Price $10/$13 Sa 01/29/11 10:00 - 11:00 a.m. Sa 02/12/11 10:00 - 11:00 a.m. Sa 03/12/11 10:00 - 11:00 a.m. Sa 04/30/11 10:00 - 11:00 a.m.

ES FS GS HS

Mosaics Southridge, Cheyenne Studio Activity # 367014; Price $15/$20 Sa 01/15/11 10:00 - 11:00 a.m. Sa 02/19/11 10:00 - 11:00 a.m. Sa 03/26/11 10:00 - 11:00 a.m. Sa 04/16/11 10:00 - 11:00 a.m.

Storybook Pottery (Ages 3-4)

Storybooks give wings to children’s imaginations as they hear stories about fantastical creatures and then build them out of clay! A new book and project will be presented each week. Southridge, Cheyenne Studio Activity # 367401; Price $40/$52 Th 01/13/11 - 02/03/11 11:15 a.m. - 12:15 p.m. AS Th 02/10/11 - 03/03/11 11:15 a.m. - 12:15 p.m. BS Th 03/10/11 - 03/31/11 11:15 a.m. - 12:15 p.m. CS Th 04/14/11 - 04/28/11 11:15 a.m. - 12:15 p.m. DS* *Adjusted Price $30/$39

Imagination Creations (Ages 5-7)

Kids learn pinch, coil, and slab methods of clay hand building while making fun and useful projects in this theme-based class! Southridge, Cheyenne Studio Activity # 367402; Price $40/$52 Ocean Journey T 01/11/11 - 02/01/11 4:45 - 5:45 p.m. AS Under the Big Top T 02/08/11 - 03/01/11 4:45 - 5:45 p.m. BS Life on the Farm T 03/08/11 - 03/29/11 4:45 - 5:45 p.m. CS Magical Adventures T 04/12/11 - 04/26/11 4:45 - 5:45 p.m. DS* *Adjusted Price $30/$39

Beginning Sculpting (Ages 7-12)

Learn to sculpt, texture, and finish clay pieces while building hand strength needed for wheel throwing in this two-hour intensive class. Some materials provided, additional clay is available for purchase during class time. Southridge, Cheyenne Studio Activity # 367403; Price $56/$73 W 01/12/11 - 02/02/11 4:30 - 6:00 p.m. AS W 02/09/11 - 03/02/11 4:30 - 6:00 p.m. BS W 03/09/11 - 03/30/11 4:30 - 6:00 p.m. CS W 04/13/11 - 04/27/11 4:30 - 6:00 p.m. DS* *Adjusted Price $42/$56

Intro to Wheel Pottery (Ages 11-14)

This class is a wonderful introduction to the world of pottery on the wheel. Students will learn the basics of wheel throwing, trimming, and glazing. Clay and tools will need to be purchased on the first day of class. Southridge, Cheyenne Studio Activity # 367404; Price $59/$77 M 01/10/11 - 01/31/11 3:30 - 6:00 p.m. AS M 02/07/11 - 02/28/11 3:30 - 6:00 p.m. BS M 03/07/11 - 03/28/11 3:30 - 6:00 p.m. CS M 04/11/11 - 04/25/11 3:30 - 6:00 p.m. DS* *Adjusted Price $45/$59

PAINTYOUR OWN POTTERY (All Ages)

Come into our studio at any of the times listed below and choose from an assortment of bisque ware. Paint or decorate it any way you choose. We will glaze and fire it for you.Your piece will be ready for pick up in five to seven days. Prices start at just $7, so bring the whole family! Southridge, Arapahoe Studio Fridays: Noon - 5:00 p.m. Saturdays: 10:00 a.m. - 2:00 p.m. Sundays: 1:00 - 5:00 p.m.

ADULT CRAFT CLASSES IS JS KS LS

YOUTH POTTERY

Please “Dress for a Mess” for all classes! Clay and tools are included for children’s classes.

Alongside One Another On Life’s Journey.

www.gracecolorado.com

Play with Clay – A Mom and Me Class (Ages 2½-4)

This is an interactive parent and child class incorporating story time with basic shapes, hand-eye coordination and pre-writing skills. Clay and tools included. Pieces will be fired and finished. Southridge, Cheyenne Studio Activity # 367400; Price $40/$52 Ocean Journey W 01/12/11 - 02/02/11 10:30 - 11:30 a.m. AS Under the Big Top W 02/09/11 - 03/02/11 10:30 - 11:30 a.m. BS Life on the Farm W 03/09/11 - 03/30/11 10:30 - 11:30 a.m. CS Magical Adventures W 04/13/11 - 04/27/11 10:30 - 11:30 a.m. DS* *Adjusted Price $30/$39

You are invited to worship with us:

Sundays at 10:00 am in the ThunderRidge Auditorium

TRHS

ThunderRidge is at 1991 Wildcat Reserve Parkway, just south of the intersection of Highlands Ranch Parkway and Wildcat Reserve.

2011 Ja nua r y – April Ac t iv it y Guide

13


Title Art Mask Making

A favorite art in many cultures, the possibilities for creativity are endless. Join us in learning some of the materials and techniques used in mask making, and create your own unique mask. Materials are included. Great for all experience levels. Southridge, Cheyenne Studio Activity # 367409; Price $65/$85 Th 01/20/11 - 01/27/11 6:30 - 9:30 p.m. AS Th 02/17/11 - 02/24/11 6:30 - 9:30 p.m. BS

Bookbinding

This is an easy-to-learn technique, but once you learn it you’ll be able to make journals, scrapbooks, sketchbooks, and handmade gifts with ease. We will provide the materials for your first basic book, and show you how elaborate they can become. Southridge, Cheyenne Studio Activity # 367410; Price $50/$65 Tu 04/12/11 - 04/19/11 6:00 - 8:30 p.m. AS

Crochet

If you’ve always wanted to know how to make your own scarves, throws and other decorative items, this class is the place to learn.You will need to bring a crochet hook and a skein of basic, non-stretchy yarn. Southridge, Cheyenne Studio Activity # 367411; Price $30$39 F 01/14/11 - 02/04/11 5:00 - 7:00 p.m. AS F 03/04/11 - 03/25/11 5:00 - 7:00 p.m. BS

Jewelry Making Basics

Our beginning jewelry class will introduce you to the basic techniques. We’ll create earrings, a dangle bracelet, and a pendant on a finished leather cord necklace. We’ll end the class with a demonstration/introduction of more advanced metal working techniques such as stamping and hammering silver. Materials are included. Students need to bring a set of basic jewelry-making tools to class. List will be provided by instructor. Southridge, Senior Lounge Activity # 367412; Price $70/$91 Th 01/13/11 - 02/03/11 6:30 - 7:30 p.m. AS Th 03/10/11 - 03/31/11 6:30 - 7:30 p.m. BS

Intermediate Jewelry Making

Students who have completed the jewelry basics class or have some jewelry making experience are welcome to join this class. Explore wire working techniques as you learn to hammer, stamp and oxidize metal. Learn how to bend and forge to create your own metal clasps, pendants and bracelets. Materials are included with the class fee. Students will need to bring a set of basic jewelry-making tools, bench block and chasing hammer to class. List will be provided by instructor. Southridge, Senior Lounge Activity # 367413; Price $85/$111 Th 02/10/11 - 03/03/11 6:30 - 7:30 p.m. AS Th 04/14/11 - 04/28/11 6:30 - 8:00 p.m. BS

4004 Red Cedar Drive in Highlands Ranch 303.683.8545

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14

ADULT POTTERY

Please dress for a mess! Bring a bucket and an old towel for all classes. Clay and tools are not included and must be purchased in the studio before class.

Open Lab

For students who would like to utilize our studio, but are not currently enrolled in a class with HRCA.You may only use clay that you have purchased at our studio. There will not be open lab time during an adult class. Lab times will be posted at the entrance to the studio. Southridge, Cheyenne Studio Activity # 367405; Price $50/$65 01/10/11 - 01/31/11 AS* 02/01/11 - 02/28/11 BS 03/01/11 - 03/31/11 CS 04/01/11 - 04/30/11 DS* *Adjusted Price $40/$55 (Southridge is closed 04/04 - 04/09 for annual maintenance.)

Beginning Wheel Pottery

Introduction to pottery making basics. Southridge, Cheyenne Studio Activity # 367406; Price $90/$117 T 01/11/11 - 02/15/11 6:30 - 9:30 p.m. T 02/22/11 - 03/29/11 6:30 - 9:30 p.m.

AS BS

Continuing Wheel Pottery

Students who have completed the six-week introductory course or who have some previous experience are welcome. Southridge, Cheyenne Studio Activity # 367407; Price $64/$84 W 01/12/11 - 02/02/11 6:30 - 9:30 p.m. AS W 02/09/11 - 03/02/11 6:30 - 9:30 p.m. BS W 03/09/11 - 03/30/11 6:30 - 9:30 p.m. CS W 04/13/11 - 04/27/11 6:30 - 9:30 p.m. DS * *Adjusted Price $48/$63 Th 01/13/11 - 02/03/11 Th 02/10/11 - 03/03/11 Th 03/10/11 - 03/31/11 Th 04/14/11 - 04/28/11 *Adjusted Price $48/$63

12:30 - 3:30 p.m. 12:30 - 3:30 p.m. 12:30 - 3:30 p.m. 12:30 - 3:30 p.m.

ES FS GS HS*

Th 01/13/11 - 02/03/11 Th 02/10/11 - 03/03/11 Th 03/10/11 - 03/31/11 Th 04/14/11 - 04/28/11 *Adjusted Price $48/$63

6:30 - 9:30 p.m. 6:30 - 9:30 p.m. 6:30 - 9:30 p.m. 6:30 - 9:30 p.m.

IS JS KS LS *

Advanced Wheel Pottery

Students who have had a year or more of Continuing Wheel Pottery are welcome. Southridge, Cheyenne Studio Activity # 367408; Price $64/$84 M 01/10/11 - 01/31/11 6:30 - 9:30 p.m. M 02/07/11 - 02/28/11 6:30 - 9:30 p.m. M 03/07/11 - 03/28/11 6:30 - 9:30 p.m. M 04/11/11 - 04/25/11 6:30 - 9:30 p.m. *Adjusted Price $48/$63

AS BS CS DS *

ADULT PHOTOGRAPHY

Techniques for Photographing People

touchofelements.com/highlandsranch

303-791- 2500

Learn the professional secrets for taking beautiful portraits, and even improve your family snapshots. Topics covered include: posing, lighting, photo composition, and improving images with basic Photoshop and Elements techniques. Eastridge,Telluride Activity # 367414; Price $85/$111 W 02/09/11 - 02/23/11 6:30 - 8:00 p.m. AE W 04/13/11 - 04/27/11 6:30 - 8:00 p.m. BE

HRC Aonline .org


Backcountry Title the hrca’s BACKCOUNTRY

Wilderness Survival Series

All Backcountry programs include walking on uneven surfaces and varying terrain. Hike distances vary from one to several miles. Water, proper clothing, and appropriate footwear are the responsibility of the participant. We also recommend binoculars for most hikes. All participants must sign up in advance at one of the recreation centers or by calling 303-791-2500. No on-site enrollments. Children under 14 must be accompanied by a paying adult unless otherwise stated.

BACKCOUNTRY OPPORTUNITIES

What would you do if you found yourself lost in the Colorado wilderness? Would you know what to do? Join us in the Backcountry and learn some basic wilderness survival skills in our four part series. Great fun for parent and child together! Meeting Place:Trailhead/Parking Lot on Grigs Rd, Law Enforcement Training, and TBD. Participants will be notified week of class. Activity #388201 Price: $60/$75 series; $16/$21 per class Orientation, Survival Kit Sa 02/05/11 10:00 a.m. - Noon AO Heat, Water, Food Sa 02/19/11 10:00 a.m. - Noon BO Shelter, Prevention, Weather, First Aid Sa 03/05/11 10:00 a.m. - Noon CO Worst Case Scenario, Put your skills to the test Sa 03/19/11 10:00 a.m. - Noon DO

Wildlife Watching

Customized Hikes

Attention: Boy Scouts, Girl Scouts, friends, church groups. We do custom hikes whether it’s one of our listed hikes or something completely different. If your Scout group needs a merit badge, we can help: First Aid Hikes, Animal Tracking, Birds, or Wildlife. For more information please call 303471-7078 or email eric.grover@hrcaonline.org.

Special Opportunities

We have special program opportunities that pop up with short notice. For example, this winter we will have snow shoe hikes into the heart of the Backcountry. If you want to be notified of this and other special opportunities in the Backcountry, contact eric.grover@hrcaonline.org and ask to be put on the Backcountry e-mail list. When a special opportunity arises, we will send out an e-mail.

BACKCOUNTRY FOR ALL AGES

Full Moon Night Hike

Come with us as we hike into the heart of the Backcountry. We’ll stop and listen for night sounds, watch the full moon rise, watch for wildlife, and enjoy a quiet, peaceful winter night. Snowshoes are optional. Please dress warm! Headlamps are highly recommended. Meeting Place:Trailhead/Parking Lot on Grigs Rd. Activity # 388200; Price $7/$9 W 01/26/11 6:00 - 8:00 p.m. AO F 01/28/11 6:00 - 8:00 p.m. BO Sa 02/26/11 6:00 - 8:00 p.m. CO Sa 03/26/11 6:30 - 8:30 p.m. DO

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Winter is a great time to watch and track wildlife. We’ve seen all sorts of tracks in the winter: bobcat, mountain lion, elk, deer, and much more. We will head into the restricted part of the Backcountry and a spotting scope will bring any distant wildlife up close. Hike distance is three to five miles. Snowshoes are optional. Meeting Place:Trailhead/Parking Lot on Grigs Rd. Activity # 388202; Price $7/$9 Su 01/09/11 3:00 - 5:00 p.m. AO Sa 01/22/11 3:00 - 5:00 p.m. BO Su 02/20/11 3:00 - 5:00 p.m. CO Su 03/20/11 4:00 - 6:00 p.m. DO

Winter Vehicle Tour

Winter is a great time for wildlife viewing in the Backcountry. Elk are herded up, turkeys are easy to find, coyotes are on the prowl, and if we’re lucky there will be nice snow cover which just adds to the beauty of the Backcountry. We’ll give you a full tour of the Backcountry and stop in a secluded spot to warm up by the fire with some hot cocoa and s’mores. Meeting Place: Southridge Parking Lot Activity # 388203; Price $25/$33 Su 01/16/11 2:00 - 4:00 p.m. AO Sa 02/12/11 3:00 - 5:00 p.m. BO Su 02/27/11 3:00 - 5:00 p.m. CO

Spring Sunset Vehicle Tour

We’ll head out about an hour before sunset, give you a nice tour of the Backcountry, and then stop in a secluded high spot to watch the sun go down and enjoy a cozy campfire, a box dinner, hot cocoa, and s’mores. This is a relaxing and enjoyable evening for the whole family. Meeting Place: Southridge Parking Lot Activity # 388204; Price $33/$42 Sa 04/02/11 6:00 - 8:00 p.m. AO F 04/15/11 6:00 - 8:00 p.m. BO Sa 04/16/11 6:00 - 8:00 p.m. CO

Signs of Life

Spring time in the Backcountry. We’ll explore the Backcountry and look for birds that are just arriving, animals that are becoming more active after a long winter, and early blooming flowers. Spring is a great time to be outside. Meeting Place:Trailhead/Parking Lot on Grigs Rd. Activity # 388205; Price $7/$9 W 04/13/11 5:30 - 7:30 p.m. AO Th 04/21/11 6:00 - 8:00 p.m. BO Sa 04/23/11 5:00 - 7:00 p.m. CO

YOUTH BACKCOUNTRY Wilderness Adventure Camp (Ages 6-15)

Kids are led each day into a different part of the Backcountry including areas that have restricted access. Learn about the wildlife, plants, habitats, conservation, predator-prey relationships, and animal tracking. A snack and drink are provided. Please bring a back pack, water, good walking shoes or boots, sun-block, a jacket, and wear proper clothing. Meeting Place varies each day Ages 6-8 Activity # 388206 Price $30/$39 for all 3 days M,W,F 03/21/11- 03/25/11 9:00 - 11:00 a.m. AO Price $13/$16 for single days M 3/21/11 9:00 - 11:00 a.m. BO W 3/23/11 9:00 - 11:00 a.m. CO F 3/25/11 9:00 - 11:00 a.m. DO Ages 9-15 Activity #388207 Price $80/$104 for all 5 days M-F 03/21/11 - 03/25/11 9:00 a.m. - Noon AO Price $19/$23 for single days M 3/21/11 9:00 a.m. - Noon BO T 3/22/11 9:00 a.m. - Noon CO W 3/23/11 9:00 a.m. - Noon DO Th 3/24/11 9:00 a.m. - Noon EO F 3/25/11 9:00 a.m. - Noon FO

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“Perscription for the Perfect Vacation”

2011 Ja nua r y – April Ac t iv it y Guide

15


Title / Cooking Camps DAY CAMP

COOKING

For information about camps call 303-471-8880 or email mdenning@hrcaonline.org .

For more information about cooking classes, please call 303-471-8853 or e-mail sara.oshea@hrcaonline.org.

Note: There is a $40 annual, non-refundable registration fee per child, per calendar year. Registration Activity Number: 630000

Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Southridge Drop-In Camp (Ages 5-12) Children will swim, do craft, cooking, and pottery projects, and participate in gym games throughout the day. One field trip per week.Visit www.hrcaonline.org/daycamp for themes, schedules and activities. Activity # 631600 Pricing: Excursion Day $41/$53 Full Day $36/$47 Full Week $175/$230 Half Day $25/$33 3-Hour Block $14/$18 Monday - Friday 6:30 a.m. - 6:00 p.m. Spring Dates January 17, 21 February 21 March 7, 11, 21-25 March 28-April 1

YOUTH COOKING

Benefits of Cooking with HRCA: • Following directions and sharing tasks creates a sense of responsibility • Reading comprehension and vocabulary will increase by learning to follow recipes • Math skills including addition, fractions, spatial geometry, and sequencing will increase • Science skills including chemistry, physics, and cause and effect will increase • Working together creates teamwork and heightens confidence • Patience and a sense of time management will begin to develop • A better understanding of nutrition will be gained • Kids will have a constructive outlet for energy and creativity

This class is a great introduction to basic kitchen safety, nutrition, and cooking techniques while learning how to create tasty, healthy dishes. Southridge, Kitchen Activity # 367031; Price $45/$59 F 01/14/11 - 01/28/11 4:30 - 5:30 p.m. AS* F 02/11/11 - 03/04/11 4:30 - 5:30 p.m. BS F 03/25/11 - 04/01/11 4:30 - 5:30 p.m. CS** *Adjusted Price $34/$44 **Adjusted Price $23/$30

Wide World of Food (Ages 8-12)

More Fun Camps for Kids

There is more to yummy food than pizza and French fries! Our talented chef will introduce your child to delicious new ingredients each month and teach them how to make easy, tasty dishes using them. Southridge, Kitchen Activity # 367032; Price $45/$59 Pastries and Baking M 01/10/11 - 01/31/11 4:30 - 5:30 p.m. AS Vegetarian Cuisine M 02/07/11 - 02/28/11 4:30 - 5:30 p.m. BS Ethnic Foods M 03/25/11 - 04/01/11 4:30 - 5:30 p.m. CS* *Adjusted Price $23/$30

Find information on these theme-based camps in this Activity Guide.

Spring Break Chef’s Camp (Ages 7-13)

Art

Spring Break Art Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Backcountry

Wilderness Adventure Camp . . . . . . . . . . . . . . . . . . . . . . . . . 15

Cooking

Spring Break Chef’s Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Dance

Spring Break Dance Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Education

ArchiTykes Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 LEGO Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Run Series

Kid’s That Tri and HRCA Youth Triathlon Team . . . . . . . . . . 43 Girls On the Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Sports

Spring Break Basketball Camp . . . . . . . . . . . . . . . . . . . . . . . 46 Three-Day Tennis Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Spring Break Falcons Sports Camp . . . . . . . . . . . . . . . . . . . 54

Therapeutic Recreation

Special Needs Sports Camp . . . . . . . . . . . . . . . . . . . . . . . . . 55 Special Needs Tri Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

Tumbling

Tumble Out of the Holidays Camp . . . . . . . . . . . . . . . . . . . . . 31 Tumble Into Spring Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Water Fun

Splash Into Spring Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

You’re never too young to learn how to feed your body right. Join us as we make creative, delicious and nutritious treats using some interesting ingredients. The best lesson – healthy doesn’t have to taste boring! Southridge, Kitchen Activity # 367030; Price $45/$59 F 01/14/11 - 01/28/11 10:30 - 11:30 a.m. AS* F 02/11/11 - 03/04/11 10:30 - 11:30 a.m. BS F 03/11/11 - 04/01/11 10:30 - 11:30 a.m. CS F 04/15/11 - 04/29/11 10:30 - 11:30 a.m. DS* *Adjusted Price $34/$44

Kids Rule the Kitchen (Ages 5-7)

Healthy Snacks – A Mom and Me class (Ages 3-5)

16

303-791- 2500

Bring your chefs-in-training to the Southridge Kitchen on their spring break for some super tasty fun! Kids will learn to create healthy snacks, lunches, and desserts that they can re-create for family and friends. Our cooking teacher will emphasize safety, nutrition, teamwork and following directions sequentially. But don’t worry… cooking camp is so much fun, they won’t even know they’re learning! Southridge, Kitchen Activity # 367033; Price $75/$96 M-F 03/21/11 - 03/25/11 2:00 - 4:00 p.m. AS

Young Chef ’s Club (Ages 15-17)

In this class, taught by a professional chef and created specifically for teens, aspiring chefs will get a realistic introduction to the world of culinary arts.You will become proficient in cutting and knife handling, learn several different cooking methods, brush up on culinary history, discuss modern culinary culture and much more. Come get a taste of the culinary arts! Southridge, Kitchen Activity # 367036; Price $150/$195; No class 3/19 Sa 03/12/11 - 04/02/11 10:00 a.m. - Noon AS

HRC Aonline .org


Cooking ADULT COOKING

Seasonal Cooking

All of the following adult cooking classes are taught by a professional chef.

Introduction to Cooking

If you’ve ever had an interest in cooking, but you just don’t know where to begin, this class is the place for you. You will learn equipment, terminology, knife skills, basic preparation and other lessons that will enhance your experience in the kitchen. We look forward to cooking with you!

Southridge, Kitchen Activity # 367020; Price $30/$39 M 01/17/11 10:00 - Noon M 01/17/11 6:00 - 7:30 p.m.

AS BS

Cooking 101

Learn professional techniques, terminology and equipment use to make every day gourmet. Classes are divided into four individual parts so that you can mix and match and fit them all into your schedule. Enroll with a friend or family member and receive the second enrollment for $50/$65! Southridge, Kitchen Activity # 367021; Price $55/$72 Part 1 Menu: Roasted chicken with pan gravy, mashed potatoes with roasted garlic, roasted broccoli, dark chocolate mousse Skills Covered: Basic knife skills, proper seasoning techniques, working with root vegetables and green vegetables, roasting garlic, learning to measure for baking, working with chocolate, whipping cream, beating and folding egg whites M 01/24/11 6:00 - 9:00 p.m. AS M 03/07/11 6:00 - 9:00 p.m. BS Part 2 Menu: Roasted tomato-basil soup, seared flank steak with garlic herb sauce, roasted potatoes, sautéed spinach with pine nuts and lemon zest, salad with simple vinaigrette Skills Covered: Cooking with beef, understanding the different cuts, searing meat, making puréed vegetable soups, sautéing leafy greens, roasting root vegetables M 02/07/11 6:00 - 9:00 p.m. CS M 03/21/11 6:00 - 9:00 p.m. DS Part 3 Menu: Seared salmon with orange-soy sauce, fragrant lemon rice pilaf, string beans with almonds and lemon zest, salad with an assortment of fresh dressings Skills Covered: How to select fresh fish, understanding fish cookery (searing, pan-frying and steaming), cooking rice, blanching and shocking green vegetables, salads 101 M 02/21/11 6:00 - 9:00 p.m. ES M 04/11/11 6:00 - 9:00 p.m. FS Part 4 Menu: Cider-braised pork tenderloin with apples, roasted butternut squash with ginger and orange, creamed swiss chard, fresh fruit crisp Skills Covered: Cooking with pork, understanding the different cuts, browning and braising meat, making a roux, working with winter squash, cooking with fruit M 03/14/11 6:00 - 9:00 p.m. GS M 04/25/11 6:00 - 9:00 p.m. HS

Learn how to know what is in season and the trends and staples of seasonal cooking. Menus will vary based on the month. Southridge, Kitchen Activity # 367022; Price $55/$72 Sa 02/19/11 1:00 - 4:00 p.m. AS Sa 03/12/11 1:00 - 4:00 p.m. BS Sa 04/16/11 1:00 - 4:00 p.m. CS

Ethnic Cuisine

Southridge, Kitchen Activity # 367023; Price $55/$72 Mexican Menu: Chipotle tortilla soup, chicken enchiladas, Mexican rice, tres leche “three milks” cake Sa 02/26/11 1:00 - 4:00 p.m. AS Asian Menu: Sweet and sour soup, mango kung pao, pot stickers, fried fruit won tons Sa 03/05/11 1:00 - 4:00 p.m. BS Italian Menu: Italian wedding soup, spinach, pine nut and ricotta ravioli, pesto sauce, zabaglione with fresh fruit Sa 04/02/11 1:00 - 4:00 p.m. CS

For The Love Of…

This series of classes will explore some common food items and the surprisingly delicious way they can spice up your every day cooking. Southridge, Kitchen Activity # 367027; Price $55/$72 Coffee It’s not just for an a.m. kick…coffee can be used to provide complex flavor to all sorts of dishes from steak to cake. M 02/28/11 6:00 - 9:00 p.m. AS Cilantro From appetizers to dessert, this flavorful herb has many sides to its personality. M 03/28/11 1:00 - 4:00 p.m. BS Great Grains Quinoa, bulgar and buckwheat are just a few of the healthy grains available to us. Learn how to prepare them in mouth-watering ways. M 04/18/11 12:30 - 3:30 p.m. CS

Scholarships Available!

Pastries and Baking

Southridge, Kitchen Activity # 367024; Price $55/$72 Baking 101 Apple pie, sour cream muffins with strudel topping, chocolate dip mandolins Su 01/30/11 1:00 - 4:00 p.m. AS Pastries Eclairs, crepes with caramel sauce, fresh fruit napoleon Su 02/27/11 1:00 - 4:00 p.m. BS Bread Making Braided loaf, French baguettes, whole-wheat bread, and crispy herb bread sticks Sa 03/26/11 1:00 - 4:00 p.m. CS

Building the Foundationfor forTomorrow’s Tomorrow’s Leaders Building the Foundation Leaders

Valentine’s Dinner Date Night

Bring someone special and learn how to make a romantic, gourmet dinner for two. Southridge, Kitchen Activity # 367025; Price $55/$72 Th 02/10/11 6:00 - 9:00 p.m. AS

live or go to school in Highlands Ranch. www.hrcaonline.org/scholarship Application deadline: March 1, 2011

The Art of Sushi

Learn to prepare this chic dish in your own home. Southridge, Kitchen Activity # 367026; Price $55/$72 F 03/25/11 6:00 - 9:00 p.m.

A Scholarship awards A Scholarship program program that awards that $1,000 Scholarships to $1,000 students who live or go to school in Highlands Ranch Scholarships to students who

To download an application, visit: www.HRCAonline.org/HRCSF AS

color-coded listings Key: • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2011 Ja nua r y – April Ac t iv it y Guide

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Title Dance DANCE

Dancing Princesses (Ages 3-5)

For more information call 303-471-8853 or email soshea@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

YOUTH DANCE

Dance Program Policies • Each child must be the appropriate age for the class that he or she is joining at the start of the session or become the appropriate age within the first week of the session. • No refunds will be given after the start of a session. • There will be no late registrations allowed after the third week of the session. • Registration for Ballet II requires the approval of the child’s instructor.

Spring Recital

Dance Recital for Ballet,Tap, Jazz, and Modern Dance Classes Recital routines are choreographed by instructors and taught in the child’s class. This performance gives your child the experience of taking the stage and performing for an audience. Due to the shortened length of the sessions, the students of parent-child, mini ballet, dancing princesses, and fairy tale classics will not perform in the recital. Note All students who participate in a full 16-week class for ages 3 and up are eligible for the dance recital; however, it is a separate registration fee. The registration deadline for recital is March 12, 2011. There will be no exceptions. NO refunds will be granted after costumes have been ordered. Performance time for your child’s class will be determined by the instructor after the registration cut-off date. Southridge, Wildcat Mountain Auditorium Activity # 361125; Price $52/$67 Sa 04/30/11 9:00 a.m. - 4:00 p.m. AS

Ballet Classes

This is a great way for your child to dress like her favorite fairy princess and learn basic ballet steps at the same time! This is a ‘dress up’ class, so bring your child in her favorite princess, fairy, or similar costume. Wands, tiaras, and other ‘princess props’ are welcome. They’ll dance and imagine to the songs of their favorite characters, led by one of our talented ballet instructors. Note: Dancing Princesses students are not eligible for the April recital. Eastridge, Dance/Fitness Activity # 361203; Price $34/$44 Th 01/13/11- 02/03/11 10:35 - 11:15 p.m. AE Th 02/10/11 - 03/03/11 10:35 - 11:15 p.m. BE Th 03/10/11 - 03/31/11 10:35 - 11:15 p.m. CE Th 04/07/11 - 04/28/11 10:35 - 11:15 p.m. DE F F F F

01/14/11 - 02/04/11 02/11/11 - 03/04/11 03/11/11 - 04/01/11 04/08/11 - 04/29/11

12:30 - 1:10 p.m. 12:30 - 1:10 p.m. 12:30 - 1:10 p.m. 12:30 - 1:10 p.m.

EE FE GE HE

NEW! Fairy Tale Classics (Ages 3-5)

Introduce your little ballerinas to some well-loved fairy tales and classic ballets. Each week we focus on a different tale or ballet, and present it with songs, dances, and crafts. Children will hear classical music and learn dance choreography based on the theme. Themes include Sleeping Beauty, Snow White, Swan Lake, Giselle, the Nutcracker, Cinderella, and many more! Note: Fairy Tale Classics students are not eligible for the April recital. Eastridge, Dance/Fitness Activity # 361204; Price $40/$52 M 01/10/11 - 01/31/11 1:55 - 2:55 p.m. EE M 02/07/11 - 02/28/11 1:55 - 2:55 p.m. FE M 03/07/11 - 03/28/11 1:55 - 2:55 p.m. GE M 04/04/11 - 04/25/11 1:55 - 2:55 p.m. HE W 01/12/11 - 02/02/11 W 02/09/11 - 03/02/11 W 03/09/11 - 03/30/11 W 04/06/11 - 04/27/11

11:30 - 12:30 p.m. 11:30 - 12:30 p.m. 11:30 - 12:30 p.m. 11:30 - 12:30 p.m.

AE BE CE DE

Sa 01/15/11 - 02/05/11 Sa 02/12/11 - 03/05/11 Sa 03/12/11 - 04/02/11 Sa 04/09/11 - 04/23/11 *Adjusted Price $30/$39

11:45 a.m. - 12:45 p.m. IE 11:45 a.m. - 12:45 p.m. JE 11:45 a.m. - 12:45 p.m. KE 11:45 a.m. - 12:45 p.m. LE *

Parent-Child Ballet (Ages 2½-5)

This half-session class will prepare your child for our independent dance classes. Parents are asked to actively participate with their children. Note: Parent-Child Ballet students are not eligible for the April recital. Eastridge, Dance/Fitness Activity # 361201; Price $67/$87 M 01/10/11 - 02/28/11 10:05 - 10:45 a.m. AE M 03/07/11 - 04/25/11 10:05 - 10:45 a.m. BE F 01/14/11 - 03/04/11 11:45 a.m. - 12:25 p.m. CE F 03/11/11 - 04/29/11 11:45 a.m. - 12:25 p.m. DE

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Barre and center exercises used to teach the basic steps and positions of ballet. Classes designed to aid in the development of flexibility, coordination, balance, body awareness, listening, discipline, and self-esteem.

Ballet I (Ages 3-4)

Eastridge, Dance/Fitness Activity # 361301; Price $142/$185 M 01/10/11 - 04/25/11 10:50 - 11:30 a.m. M 01/10/11 - 04/25/11 3:00 - 3:40 p.m. T 01/11/11 - 04/26/11 9:40 - 10:20 a.m. T 01/11/11 - 04/26/11 Noon - 12:40 p.m. W 01/12/11 - 04/27/11 10:00 - 10:40 a.m. W 01/12/11 - 04/27/11 3:45 - 4:25 p.m. Th 01/13/11 - 04/28/11 11:20 - 12:00 p.m. F 01/14/11 - 04/29/11 10:05 - 10:45 a.m. F 01/14/11 - 04/29/11 3:00 - 3:40 p.m. Sa 01/15/11 - 04/23/11 9:30 - 10:10 a.m. Sa 01/15/11 - 04/23/11 10:15 - 10:55 a.m. *Adjusted Price $133/$173

AE BE CE DE EE FE GE HE IE JE * KE*

Ballet I (Ages 4-6)

Eastridge, Dance/Fitness Activity # 361401; Price $142/$185 M 01/10/11 - 04/25/11 11:40 a.m. - 12:20 p.m. AE M 01/10/11 - 04/25/11 3:50 - 4:30 p.m. BE T 01/11/11 - 04/26/11 10:25 - 11:05 a.m. CE W 01/12/11 - 04/27/11 10:45 - 11:25 a.m. DE W 01/12/11 - 04/27/11 4:30 - 5:10 p.m. EE Th 01/13/11 - 04/28/11 12:05 - 12:45 p.m. FE F 01/14/11 - 04/29/11 10:50 - 11:30 a.m. GE F 01/14/11 - 04/29/11 3:45 - 4:25 p.m. I HE Sa 01/15/11 - 04/23/11 11:00 - 11:40 a.m. IE* *Adjusted Price $133/$173

Ballet II (Ages 4-6)

Child must have instructor approval. Eastridge, Dance/Fitness Activity # 361402; Price $142/$185 T 01/11/11 - 04/26/11 11:15 - 11:55 a.m. W 01/12/11 - 04/27/11 12:35 - 1:15 p.m.

AE BE

Ballet (Ages 6-8)

Eastridge, Dance/Fitness Activity # 361601; Price $164/$214 W 01/12/11 - 04/27/11 5:15 - 6:05 p.m.

AE

Ballet/Tap/Jazz

Basics of ballet techniques, terminology, rhythm, and movement. Tap techniques and combinations round out the learning. Students will need both ballet and tap shoes for this class.

Mini-Ballet (Ages 3-6)

These shortened classes are ideal for families who have busy schedules. Note: Mini-Ballet students are not eligible for the April recital. Eastridge, Dance/Fitness Activity # 361202; Price $67/$87 M 01/10/11 - 02/28/11 12:25 - 1:05 p.m. AE M 03/07/11 - 04/25/11 12:25 - 1:05 p.m. BE M 01/10/11 - 02/28/11 6:35 - 7:15 p.m. CE M 03/07/11 - 04/25/11 6:35 - 7:15 p.m. DE

Ballet I and II

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Ballet/Tap/Jazz (Ages 5-7)

Eastridge, Dance/Fitness Activity # 361502; Price $164/$214 M 01/10/11 - 04/25/11 4:40 - 5:30 p.m. Th 01/13/11 - 04/28/11 9:40 - 10:30 a.m.

AE BE

Ballet/Tap/Jazz (Ages 6-8)

Eastridge, Dance/Fitness Activity # 361602; Price $164/$214 F 01/14/11 - 04/29/11 5:55 - 6:30 p.m.

303-791- 2500

HRC Aonline .org

AE


Dance Title Contemporary Dance (Ages 7-12)

This is an upbeat class set to popular music. Latin, Hip Hop, Jazz and Contemporary dance will be covered. Stretch, warm up, and learn funky dance moves in an encouraging environment. No dance experience is required. Participants of the Contemporary Dance classes are encouraged to participate in the Spring Dance Recital. Dress code:Yoga pants, leggings, or sweat pants, t-shirt or leotard, and jazz shoes sneakers or bare feet. Eastridge, Dance/Fitness Activity # 361901; Price $164/$214 Ages 7-9 W 01/12/11 - 04/27/11 6:10 - 7:00 p.m. AE Ages 10-12 W 01/12/11 - 04/27/11 7:05 - 7:55 p.m. BE

ADULT DANCE

Tango

Belly Dancing

Learn to interpret music and emotion through movement for fun and fitness. Belly dancing increases self-awareness and self-confidence in a non-competitive atmosphere. No experience is necessary. Wear comfortable clothing and bring something to tie around your hips. Private lessons are also available. Please call 303-471-8853 for more information. Eastridge, Dance/Fitness Room Activity # 361003; Price $60/$78 Beginning (Some Experience) Th 01/13/11 - 02/17/11 6:20 - 7:10 p.m. AE Th 02/24/11 - 03/31/11 6:20 - 7:10 p.m. BE Th 04/07/11 - 05/12/11 6:20 - 7:10 p.m. CE Intermediate Beginning (Med. Experience) Th 01/13/11 - 02/17/11 7:10 - 8:00 p.m. DE Th 02/24/11 - 03/31/11 7:10 - 8:00 p.m. EE Th 04/07/11 - 05/12/11 7:10 - 8:00 p.m. FE

NEW! Polynesian Dance

NEW! Spring Break Dance Camp (Ages 6-8)

This week long camp will include all types of dance instruction, crafts, games, songs and more! Each child will need to wear regular dance attire and bring a peanut-free lunch or snack. Eastridge, Gym Activity # 361902; Price $96/$125 M-F 03/21/11 - 03/25/11 11:00 a.m. - 1:00 p.m. AE

NEW! HRCA’s Ballet Academy (Ages 6-12)

We have developed this new ballet class format for students who would like to continue their dance experience with a more intensive curriculum. In these academy classes, students will be able to grow their dance knowledge, strengths, and abilities and gain a deeper understanding of ballet theory and practice. Students of the Academy classes will be encouraged to participate in recitals as well as perform at various community events throughout the year. Uniform leotards will be provided. Other required attire: pink tights and pink ballet shoes. Audition Information Auditions are required to join the Academy classes. Students need a basic knowledge of ballet positions, terminology, and form. If your child would like to audition, please RSVP by January 14, 2011 to Sara.Oshea@hrcaonline.org. Choose from two audition times: Eastridge, Dance Studio M 01/17/11 5:35 - 6:30 p.m. or Th 01/20/11 4:45 - 5:40 p.m. Once accepted, the ballet instructors will let you know which day and time your child will attend. Class days, times and prices are as follows: Price $220/$286 Level I M 01/24/11 - 04/25/11 5:35 - 6:30 p.m. Level II F 01/28/11 - 04/29/11 4:45 - 5:40 p.m.

Polynesian Dance is like taking a one hour vacation to the South Pacific! This class will focus on the Hula from the Hawaiian Islands. Learn the basic movements of both Hawaiian and Tahitian dance. Wear comfortable clothing such as yoga-wear, bring a colorful sarong and a note pad. This dance is done barefoot and is open to men and women. Eastridge, Dance/Fitness Room Activity # 361004; Price $40/$52 T 01/11/11 - 02/01/11 5:30 - 6:30 p.m. AE T 02/08/11 - 03/01/11 5:30 - 6:30 p.m. BE T 03/08/11 - 03/29/11 5:30 - 6:30 p.m. CE T 04/05/11 - 04/26/11 5:30 - 6:30 p.m. DE

This international dance is loved world wide. Come learn the footwork and basic patterns of this beautiful, sensual and romantic dance. Eastridge, Dance/Fitness Room Activity # 361007; Price $35/$46 T 02/08/11 - 03/01/11 6:30 - 7:30 p.m. AE

Country Western Two-Step

This dance is what is most commonly done on the Country Western dance floor. Beginners or even those that know some basics of the Country Western Two-Step will learn a variety of moves, turns and patterns that are fun to do. Eastridge, Dance/Fitness Room Activity # 361008; Price $35/$46 T 02/08/11 - 03/01/11 7:30 - 8:30 p.m. AE

The Hustle

This is the dance we all know and love from the wonderful movie Saturday Night Fever.You will learn the basic step as well as a few turns and patterns from this fun lively feel good dance. Eastridge, Dance/Fitness Room Activity # 361009; Price $35/$46 T 03/08/11 - 03/29/11 6:30 - 7:30 p.m. AE

Cowboy Cha Cha

Four weeks of that wonderful dance, Cowboy Cha Cha. Once you see it you will want to learn the many beautiful patterns. Even if you haven’t done any other country western dancing you will enjoy this dance! Eastridge, Dance/Fitness Room Activity # 361010; Price $35/$46 T 03/08/11 - 03/29/11 7:30 - 8:30 p.m. AE

Ballroom Waltz

Line Dancing Level I

Salsa Level I

Night Club Two-Step

Four weeks of nothing but beautiful Waltz patterns and music. From the very basic beginning steps and on to simple turns and figures in this wonderful dance.You’ll be able to waltz the night away. Eastridge, Dance/Fitness Room Activity # 361005; Price $35/$46 T 01/11/11 - 02/01/11 6:30 - 7:30 p.m. AE

Have you always admired that wonderful Latin style of dancing? Well here are the latest and most popular steps on the Latin dance floor. Come join us for lots of fun with these basic steps of the Salsa to the great sound of Latin music. Eastridge, Dance/Fitness Room Activity # 361006; Price $35/$46 T 01/11/11 - 02/01/11 7:30 - 8:30 p.m. AE

This class is perfect for singles or people who can’t convince their partner to take dance classes! Beginners and advanced students will learn a variety of the latest and most popular line dances and have a great time. Eastridge, Dance/Fitness Room Activity # 361011; Price $35/$46 T 04/05/11 - 04/26/11 6:30 - 7:30 p.m. AE

This is one of the newest and hottest night club dances to come along. With basic moves, turns, and patterns, you’ll find yourself floating across country western or ballroom dance floors. Eastridge, Dance/Fitness Room Activity # 361012; Price $35/$46 T 04/05/11 - 04/26/11 7:30 - 8:30 p.m. AE

Tom Rottler

Master Electrician tom@myhhe.com

PO Box 632192 Littleton, CO 80163-2192 p: 303.791.7673 m: 303.241.0200

2011 Ja nua r y – April Ac t iv it y Guide

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Title Drama DRAMA

For information about Drama classes please call 303-4718853 or e-mail soshea@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Once Upon a Time (Ages 5-8)

KidStage Stars Program Rorri still believes in fairy tales and when her classmates and teacher make fun of her for it, she is suddenly whisked away to Fairy Tale Land where she finds out that the fairy tale characters need her help to keep the evil Dianarda from eliminating all fairy tales once and for all! This play has a lot of the great characters such as Peter Pan, Snow White, Rapunzel, and Robin Hood to name a few! This is a hilarious and fun production! Southridge, Backcountry Auditorium Activity #367441; Price $150/$196 W 01/19/11 - 03/09/11 4:30 - 6:00 p.m. AS Production: 03/10/11 7:30 p.m. Th 01/20/11 - 03/10/11 4:30 - 6:00 p.m. BS Production: 03/10/11 6:30 p.m. Note: Meet in senior lounge room on 01/27

KidStage Crafty Acting for Tots! (Ages 3-4)

Explore the fun of acting through story telling, song, dance, and prop making. Help your tot build self confidence through playing, being silly with peers, and acting on stage! Tots will also work on small crafts each day! Southridge,The Cliffs Activity #367440; Price $120/$156 No class 3/23, 3/24, 4/6, 4/7 W 01/19/11 - 02/23/11 9:45 a.m. - 10:45 a.m. AS Th 01/20/11 - 02/24/11 9:45 a.m. - 10:45 a.m. BS W 03/02/11 - 04/20/11 9:45 a.m. - 10:45 a.m. CS Th 03/03/11 - 04/21/11 9:45 a.m. - 10:45 a.m. DS Production for all classes: Last day of class at 11:30 a.m.

The Mermaid Sisters (Ages 9-12)

KidStage Super Stars Program This hilarious adaptation of the classic Little Mermaid is an absolute delight! Brill, the youngest of the mermaid sisters, is curious about the humans. When one handsome one falls off the boat, she rushes to his rescue against her sister’s warnings. Brill ends up making a deal with the Sea Witch which allows her to have legs but she soon finds out that the Sea Witch played an evil trick on her. With the help of her friends and sisters, Brill is able to survive the Sea Witch’s trap in this fantastic and fun play. Southridge, Backcountry Auditorium Activity #367442; Price $155/$203 W 01/19/11 - 03/09/11 6:15 - 7:45 p.m. AS Production: 03/12/11 6:30 p.m.

The Jungle Book (Ages 5-12)

Spring Showcase Play! Come hear the incredible tale of Mowgli, the young boy raised by wolves. With the help of his friends, Mowgli learns the ways of the jungle. Some of the adventures are gripping and others are hysterical. The jungle is also dangerous for it is the home of the man-eating tiger who has vowed to destroy Mowgli. This show will enchant the audience and is a blast for the actors! Southridge, Backcountry Auditorium Activity #367443; Price $195/$254 No class 2/13, 3/20, 3/27, 4/24 Su 01/30/11 - 05/01/11 1:00 - 2:30 p.m. AS Production: 05/01/11 4:00 p.m.

Ballet Academy !

W NE

Students ages 6–12 will gain a deeper understanding of ballet theory and practice and will have the opportunity to perform in recitals and community events. Auditions are required. For more information, see page 19 or call 303-471-8853.

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303-791- 2500

HRC Aonline .org


Education Title EDUCATION

Handwriting (Ages 3-7)

For information about educational classes call 303-4718818 or email hgoetz@hrcaonline.org.

YOUTH EDUCATION FILLING THE GAP

HRCA is proud to offer a variety of classes that will assist your child in succeeding in school. We want to provide your child an opportunity to get some extra attention in a non-threatening and fun environment. Whether your child finds a particular academic subject challenging or just needs a little help with their social skills, this group of “Filling the Gap” classes will set them up for success!

Tutoring Grades K-8

Private tutoring sessions in math, science, reading, and English for grades K-8 to help your child keep up with today’s demanding educational requirements. Instruction is tailored to fit your child’s schedule and needs, Offered by appointment only: 303-471-8818. Price $38 per hour or $25 per half hour (minimum of half hour) POS EDUC17

NEW! Achieve Reading with HRCA (Ages 7-10)

Reading can become what it should be…fun! Achieve Reading uses the proven Slingerland® Approach to help children achieve success. This multisensory approach uses structured, sequential, direct instruction, and is a unique teaching approach. For more information, see www.achievereading.com. The second eight-week session builds on the basics taught in the first session. Note: $5 Materials Fee due the first night of class. POS EDUC26. Eastridge, Arts Room Activity # 367055; Price $273/$355 Back to Basics With a Multisensory Twist Students begin instruction with the smallest unit of sight, sound, and feel—the letter. Then, they build on this with instruction on blending (with short vowels, digraphs, suffixes, spelling rules/generalizations), and decoding skills (phonetic and non phonetic words, syllabication) and apply these skills to reading and writing. Ages 7-8 M, W 01/10/11 - 03/02/11 4:30 - 5:30 p.m. AE Ages 9-10 M, W 01/10/11 - 03/02/11 5:45 - 6:45 p.m. BE More “Tools” for the Language Toolbox Instruction expands with various vowel patterns, digraphs/ trigraphs, more suffixes, prefixes, blending, decoding, and application of these skills in reading and writing. Ages 7-8 M, W 03/07/11 - 04/27/11 4:30 - 5:30 p.m. CE Ages 9-10 M, W 03/07/11 - 04/27/11 5:45 - 6:45 p.m. DE Private Lessons Available at $63 per hour. For more information, please call 303-471-8818. POS EDUC27.

Handwriting skills are taught in small group setting led by a pediatric occupational therapist. Children learn auditory and visual cues to make the formation of numbers and upper and lower case letters easier. These classes offer fine and gross motor activities to get the children ready to write. Eastridge, Copper Activity # 367053; Price $95/$124 Pre-School Handwriting (Ages 3-4) Successful learning of correct formation of upper case letters and numbers is emphasized with tracing activities within the book. Note: Book fee of $8 for each class. POS: EDUC10 M-F 03/28/11 - 04/01/11 9:30 - 10:40 a.m. AE Printing (Ages 5-7) Correct formation of letters and numbers are taught within specific boundaries to improve spatial awareness. Note: Book fee of $8 for each class. POS: EDUC10 M-F 03/28/11 - 04/01/11 10:45 - 11:55 a.m. BE

Social Friendship Skills Group (Ages 5-11)

Learn about social dynamics in a fun way. Focus on improving social skills, increasing attention, self-esteem, coping and calming skills, conflict resolution, and more. View www.socialpathways.com to learn more. New content each six-week session. Eastridge, Sunlight Activity # 367054; Price $139/$181 Ages 5-8 T 01/11/11 - 02/15/11 4:30 - 5:15 p.m. AE T 02/22/11 - 03/29/11 4:30 - 5:15 p.m. BE Ages 9-11 T 01/11/11 - 02/15/11 5:30 - 6:15 p.m. CE T 02/22/11 - 03/29/11 5:30 - 6:15 p.m. DE

ACT® Test-Preparation Class (Ages 14-18)

Learn test-preparation strategies for one-third the cost of commercial programs! Students learn ACT® test-taking skills and practice taking timed tests with a National Board Certified Teacher® who has 16 years of experience in test preparation. Students receive the official ACT® preparation guide and an additional strategies manual. Each of the four three-hour sessions concentrates on the English, Math, Reading, and Science tests. Note: Mandatory materials fee of $31 for every student. POS: EDUC24 Eastridge,Telluride Activity # 367060; Price $217/$292; No class 3/20 Preparation for the Saturday, 04/09/11, National ACT®: Su 03/06/11 - 04/03/11 4:00 - 7:00 p.m. AE

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Contact: Robert D. Hoehn 303-623-9000 · www.rothgerber.com Denver · Colorado Springs · Casper

2011 Ja nua r y – April Ac t iv it y Guide

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Title Education YOUTH EDUCATION ArchiTykes (Ages 3-7)

Students learn about important architectural landmarks, famous architects, and structural fundamentals through fun tasks and building projects. Northridge, Crestone Little Builders (Ages 3-5) Children will be introduced to the fundamentals of architecture through story, song, and of course, building projects! Activity # 367090; Price $48/$62 T 01/18/11 - 02/08/11 10:00 - 11:00 a.m. AN Future Designers (Ages 5-7) We will have fun with shapes and go beyond the ordinary to create exciting new forms for structures. Activity # 367091; Price $48/$62 W 01/19/11 - 02/09/11 5:15 - 6:15 p.m. AN Where do You Live? (Ages 3-5) It’s all about houses, styles, materials, and rooms. Children will learn about planning and construction. Activity # 367092; Price $48/$62 T 04/19/11 - 05/10/11 10:00 - 11:00 a.m. AN Mini Architects (Ages 5-7) Students will discover the fun, beauty, and functionality of our built environment. Activity # 367093; Price $48/$62 W 04/20/11- 05/11/11 5:15 - 6:15 p.m. AN New! Fairy Houses (Ages 5-9) Spring is here! A special two-hour class where we will build a little house for our woodland friends. Activity # 367094; Price $30/$39 F 04/01/11 2:00 - 4:00 p.m. AN

Red Cross Babysitting (Ages 11-18)

This course covers emergency situations, rescue breathing, accident prevention, selecting safe toys, feeding and diapering, discipline, interacting with kids, and preparing food. Certificates issued upon completion. The fee includes the book and certificate. Participants must bring a lunch. Northridge, Crestone Activity # 367059; Price $78/$101 Sa 01/15/11 9:00 a.m. - 4:00 p.m. AN Sa 01/29/11 9:00 a.m. - 4:00 p.m. BN Sa 02/05/11 9:00 a.m. - 4:00 p.m. CN Sa 02/19/11 9:00 a.m. - 4:00 p.m. DN Sa 03/05/11 9:00 a.m. - 4:00 p.m. EN Sa 03/19/11 9:00 a.m. - 4:00 p.m. FN Sa 04/09/11 9:00 a.m. - 4:00 p.m. GN Sa 04/30/11 9:00 a.m. - 4:00 p.m. HN

Pet First Aid (Ages 11- Adult)

Your pet depends on you for his or her well-being. In addition your best friend depends on you in an emergency. Learn: administering meds, performing CPR and First Aid, and treat common problems or emergencies requiring immediate attention. Books and certificates issued upon completion. Westridge, Hawk Activity # 367062; Price $60/$78 Su 01/23/11 Noon - 4:00 p.m. AW Sa 02/19/11 1:00 - 5:00 p.m. BW T,Th 03/29/11 - 03/31/11 6:00 - 8:00 p.m. CW Su 04/10/11 Noon - 4:00 p.m. DW

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New! Engineering FUNdamentals II with LEGO (Ages 7-11)

Explore new and more complex projects, learn new concepts and high-level building skills! With over 100,000 pieces of LEGO® material to work from, this hands-on, minds-on camp is suitable for the more advanced student. Some experience with Play-Well classes or other Lego based building is recommended but not required. Eastridge,Telluride Activity # 367047; Price $192/$250 M-F 03/21/11 - 03/25/11 9:00 a.m. - Noon AE

New! Build it With Duplo (Ages 3-5)

Learn the basics of engineering using wheels and axles, gears, and pulleys with Duplo blocks. Children are encouraged to challenge themselves and work somewhat independently to develop problem solving and critical thinking skills. Westridge, Hawk Activity # 367048; Price $87/$113 Th 01/13/11 - 02/03/11 9:30 - 10:45 a.m. AW Th 04/07/11 - 04/28/11 9:30 - 10:45 a.m. BW

LANGUAGE (ALL AGES) Semi-Private and Private Spanish Lessons Call 303-471-8880 for more information. One Hour Private Lesson: $28/$37 One Hour Semi-Private Lesson: $18/$23 One Hour Small Group Lesson: $15/$19

YOUTH LANGUAGE

Spanish Enrichment® Journey for Preschoolers (Ages 3-4)

The best time to expose your children to a foreign language is during the early years. These fun and interactive Spanish classes will introduce your little one to the Spanish language and culture.Your child will have the opportunity to learn from a native-speaking teacher using songs, story time and interactive exercises. Themes include vowels, colors, parts of the body, animals, the seasons, and fruits. Note: Additional cost for materials is $5. POS EDUC25 Northridge, Crestone Activity # 367063; Price $74/$94 Th 01/06/11 - 02/10/11 10:00 - 10:45 a.m. AN Th 02/17/11 - 03/24/11 10:00 - 10:45 a.m. BN Th 03/31/11 - 05/05/11 10:00 - 10:45 a.m. CN

ESL (English as a second language) (Ages 6-14) Northridge, Crestone Activity # 367064; Price $74/$94 M 01/10/11 - 02/14/11 5:30 - 6:15 p.m. M 02/21/11 - 03/28/11 5:30 - 6:15 p.m.

Learn to speak Mandarin (Ages 5-9)

Come join the bilingual Mandarin class to learn the most spoken language in the world. The curriculum is fun and interactive with emphasis on building a solid language foundation through listening, speaking, and some character recognition. Every child participates in activities and intonation exercises with a native speaking teacher. Southridge, Arrowhead Conference Room Activity # 367065; Price $60/$78 Su 01/09/11 - 01/30/11 2:00 - 2:45 p.m. AS Su 02/06/11 - 02/27/11 2:00 - 2:45 p.m. BS Su 03/27/11 - 04/17/11 2:00 - 2:45 p.m. CS

*Promotions may be changed at any time

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Education Title ADULT LANGUAGE

Practical Spanish for Adults Level 1 Are you interested in learning basic Spanish so you can communicate better in the workplace? Are you going on a trip and would like to understand the basics for the Spanish language? This introductory fast-paced Spanish class focuses on vocabulary, pronunciation, and communication basics. Material is included. Northridge, Crestone Activity # 367067; Price $99/$129 Th 01/06/11 - 02/10/11 6:30 - 7:20 p.m. Th 02/17/11 - 03/24/11 6:30 - 7:20 p.m. Th 03/31/11 - 05/05/11 6:30 - 7:20 p.m.

AN BN CN

Practical Spanish for Adults Level 2

This intermediate fast-paced class focuses on enhancing your knowledge base of the Spanish language. Increase your vocabulary, pronunciation, and accentuation and be introduced to conjugation of the verbs in present, past and future tenses. A bilingual workbook is included. Northridge, Crestone Activity # 367068; Price $99/$129 Th 01/06/11 - 02/10/11 7:30 - 8:20 p.m. AN Th 02/17/11 - 03/24/11 7:30 - 8:20 p.m. BN Th 03/31/11 - 05/05/11 7:30 - 8:20 p.m. CN

ESL Classes for Adults

This beginning ESL (English as a Second Language) class will bring you to a basic level of English language comprehension and conversation skills. Northridge, Crestone Activity # 367069; Price $79/$89 M 01/10/11 - 02/14/11 6:15 - 7:00 p.m. AN M 02/21/11 - 03/28/11 6:15 - 7:00 p.m. BN

ADULT EDUCATION

PARENTING CLASSES Taming the Terrible Twos and Threes

If temper tantrums, hitting, back talk, or other issues are problems for your 1-4 year-old, learn what you can do. A certified parent coach will also address bedtime problems, picky eaters, and how to keep your cool when the kids push your buttons. Westridge, Hawk Room Activity #363342; Price $60/$78 W 01/05/11 - 01/26/11 9:15 - 10:30 a.m. AW* S 02/26/11 12:30 - 4:30 p.m. BW *Nursery available for $4/hour

ADVENTURES IN PARENTING

From Mom to Mompreneur

Babysitting 101 Learn how to find and screen a qualified sitter, how to prepare your kids for a sitter, and how to prepare the sitter for the kids. Ensure that your sitter is doing “more than sitting” and find out what to do if you suspect the sitter is not doing her job. Explore the pros and cons of nanny-cams. Southridge, Arrowhead Activity #363343; Price $5/$6 Su 01/16/11 6:30 - 7:30 p.m. AS

Healthy Relationships, Healthy Lives

Presented by a former school counselor and nanny with a Master’s Degree in Counseling Psychology. These fun, informative, and interactive classes cover all things parenting.

Beyond Allowance- Teaching Kids about Money Learn a fun, interactive ways to help your kids learn the value of a dollar. Tips and techniques include allowance strategies, how to use games to teach kids, and teaching kids the value of giving back and liking it. Southridge, Arrowhead Activity #363343; Price $5/$6 Su 02/06/11 6:30 - 7:30 p.m. BS Parenting is not for Wimps! Meet those parenting challenges head on with simple, fun strategies for teaching kids the basics. Topics will include potty training tips, sibling rivalry – when to let them battle it out and when to intervene, bedtime strategies – including one surefire (almost) method to get kids to go to bed, and stay in bed. Southridge, Arrowhead Activity #363343; Price $5/$6 M 03/14/11 6:30 - 7:30 p.m. CS

How to turn your passion into a paycheck Learn great tips for turning your big idea into cash. Learn steps to take to start a business, ten things I wish I knew before I started my business, working with your spouse – balancing business, parenting, and your marriage. Southridge, Arrowhead Activity #363343; Price $5/$6 M 04/11/11 6:30 - 7:30 p.m. DS

We all want to be happy and have healthy families, so why does this often seem so challenging? This series presented by experienced professional therapists will focus on practical steps toward achieving personal and relational fulfillment. Westridge, Day Camp Activity #363344; Price per class $10/$13 Raising a Strong-Willed Child: A Parent Survival Guide T 01/11/11 7:00 - 8:30 p.m. AW Secrets to Making Your Family a Healthy Family T 01/18/11 7:00 - 8:30 p.m. BW Navigating Your Teen through Adolescent Minefield T 01/25/11 7:00 - 8:30 p.m. CW What to Know Before Taking the Martial Plunge T 02/01/11 7:00 - 8:30 p.m. DW How to Strengthen Your Marriage to Last a Lifetime T 02/08/11 7:00 - 8:30 p.m. EW Recognizing and Managing Your Body’s Response to Stress T 02/15/11 7:00 - 8:30 p.m. FW Healing the Hurt: A Guide to Trauma Recovery T 02/22/11 7:00 - 8:30 p.m. GW

Let us help with your personal and business needs. Local People. Local Service.

Saving your Sanity with School Kids

Is your 5-8 year-old coming home from school with sassy talk, bad attitudes, or wild behaviors? Learn how to make the most of discipline, keep your cool when the kids drive you crazy, manage everyone’s schedule, and have fun as a family again. Taught by a certified parent coach. Westridge, Hawk Room Activity #363342; Price $60/$78 W 01/05/11 - 01/26/11 10:45 a.m. - Noon CW* S 03/12/11 12:30 - 4:30 p.m. DW *Nursery available for $4/hour

University & Highlands Ranch Pkwy. Broadway & Highlands Ranch Pkwy. Highlands Ranch Pkwy. & Wildcat Reserve Pkwy.

efirstbank.com Member FDIC

2011 Ja nua r y – April Ac t iv it y Guide

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Title Education New! Hypnobirthing

Hypnobirthing is a childbirth course that teaches selfhypnosis and relaxation techniques to help mothers achieve their ideal birth. The goal for hypnobirthing is to eliminate pain for the birthing process. For more information, visit www. southdenverhypnobirthing.webs.com. Westridge, Day Camp Activity #363345; Price $295/$384 per couple No class 4/24 S 02/26/11 - 03/26/11 9:30 a.m. - Noon AW T 03/01/11 - 03/29/11 5:30 - 8:00 p.m. BW Su 03/27/11 - 05/01/11 4:00 - 6:30 p.m. CW

New! Plant What Grows in Denver

If you are a beginning gardener or novice who has experienced frustration gardening in our wonderful climate with our not so wonderful soils, this class is for you. Learn the basics of gardening in the Denver area and the skills necessary to become an enthusiastic gardener. Discuss soils, amendments, appropriate plants (perennials, annuals, shrubs, vines, trees) both native and non native. Be prepared with materials and information to better equip you to enjoy successful gardening in the Denver Metro Area. Eastridge, Steamboat Activity # 367070; Price $15/$20 W 01/19/11 7:00 - 8:30 p.m. AE Th 02/24/11 7:00 - 8:30 p.m. BE

New! Create an Outdoor Living Space Learn to create your own outdoor living space or back yard escape using basic design principals. Get started with a limited budget and build a room that you can relax and also entertain in. Increase your quality of life by staying home and vacationing in your own paradise. Learn about easy to grow plants, and how to get started building your own outdoor living room. Eastridge, Steamboat Activity # 367071; Price $15/$20 W 02/09/11 6:30 - 8:00 p.m. AE W 03/16/11 7:00 - 8:30 p.m. BE Su 03/27/11 6:30 - 8:00 p.m. CE

New! Feng Shui in the Garden

Learn about designing your outdoor living space that makes you and your visitors feel warm and welcome! Learn the principles of Feng Shui and how they apply to the garden, and how to use the Feng Shui map (Ba-gua) to design your garden and improve the energy and abundance. Eastridge, Steamboat Activity # 367072; Price $15/$20 W 03/09/11 6:30 - 8:00 p.m. BE W 03/30/11 7:00 - 8:30 p.m. CE

Community CPR & First Aid

This class is for individuals who want to learn Red Cross Adult CPR and First Aid skills. These skills can be utilized throughout a lifetime. Please bring a lunch/snack to class. For more information, call 303-471-8867 or email losborne@hrcaonline.org. Eastridge, Day Camp Room Activity # 311705; Price $70/$87 Sa 01/22/11 8:00 a.m. - 1:00 p.m. AE Sa 03/12/11 8:00 a.m. - 1:00 p.m. CE

EDUCATION 2 GO & EDUCATION 2 GO PRO!

Classes That Fit Your Schedule Our ed2go Pro site offers your company the flexibility of bringing everyone in the office up to speed on pertinent subjects that effect your companies overall productivity! Check out our selections at ed2go.com/hrca-pro. Or, bring yourself up to date on areas that can pad your resume or just give you a creative outlet outside of work.Visit us at ed2go.com/hrca. Online Education Take classes that fit into YOUR schedule. Learn without leaving the comfort of your own home! Our instructorfacilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create a warm and supportive community of learners. There are over 300 classes offered including: • Assisting Aging Parents • Get Paid to Travel • Introduction to Outlook Express • Resume Writing • Learn to Buy and Sell on eBay • Intro to QuickBooks 2007 • Debt Elimination Techniques that Work • Professional Sales Skills • Where Does All My Money Go? • SAT/ACT Preparation Part 1 • Stocks, Bonds, and Investing: Oh, My! • SAT/ACT Preparation Part 2 • Designing Effective Web Sites • Guiding Kids on the Internet • Wine Appreciation for Beginners • Understanding Adolescents • Achieving Success with Difficult People • & Many More All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more.You can complete any of these courses entirely from your home or office and at any time of the day or night. Each Class: $112/$146 The Online Instruction Center To learn more about our online courses, visit our Online Instruction Center at ed@go.com/hrca. At our Online Instruction Center, you’ll find complete course descriptions, lesson outlines, and evaluations from former students, course requirements, instructor credentials, and a demo course.

EAT RESPONSIBLY

wildcat reserve & highlands ranch PKwY

24

303-791- 2500

Requirements All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Every course is carefully engineered to provide you with quick and easy access to all the course material—no matter what type of computer you use or what type of Internet connection you have. Some courses may require additional software or have other requirements that are NOT listed in this publication. Before registering for any course, go to our Online Instruction Center and read the complete course requirements for that course. How to Get Started (in three easy steps): 1.Visit our Online Instruction Center at ed2go.com/hrca. 2. Click the Orientation link and follow the instructions to enroll and pay for your course. During orientation, you will learn important information about your course.You will also be provided an opportunity to choose the name and password you will use to access your course. This step is critical! You cannot access your course until you complete the orientation. 3. On the first day of class, return to our Online Instruction Center and click the Classroom link. Simply log in with the name and password you provided during orientation. Questions? Visit our Online Instruction Center, www.ed2go.com/hrca, or call 303-471-8818.

HRC Aonline .org


Fitness Title FITNESS/WELLNESS

Nutritional Assessment/ Body Composition Analysis

Personal Training (Ages 8-Adult)

For more information call the Fitness Coordinator at 303471-7048 or email www.dfreeman@hrcaonline.org.

Individual Training Sessions good for 90 days from date of purchase. Sessions are one hour. Available at all four recreation centers. 1 Session $55 3 Sessions $135 6 Sessions $240* 12 Sessions $450 *Includes FREE Nutritional Assessment/Body Composition Analysis for new clients!

Personal Group Training (Ages 8-Adult) For two to four people, good for 90 days from date of purchase. 1 Hour Session $75/Group

PERSONAL TRAINING

Meet our Personal Trainers at HRCAonline.org/ personaltraining to learn more! • Personal Training Sessions are non-refundable, but are transferable and are good for 90 days (3 months) from date of purchase. • Each new client to the HRCA Personal Training Program must complete a Nutritional Assessment/Body Composition Analysis before training • Call 303-471-8851 for more information or to schedule your first session.

Customized Nutrition Plans

• 5 Session • 9 Session • 13 Session • Family Packages Pricing available at the time of assessment or upon request. Please email gary@maxmusclehighlandsranch.com or call 303-358-4744.

40/40 Youth/Teen and Active Older Adult Personal Training (Ages 8-17)

Forty-minute individual personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine. First-time clients - Includes training assessment and one session $60 Per Single Session $40

Nutritional Seminars

HRCA offers through Max Muscle Highlands Ranch these easy to understand, interactive nutritional seminars for all levels of fitness! Weight loss, weight gain and overall basic nutrition guidelines will be addressed. Registered participants receive a FREE Nutritional Assessment/Body Composition Analysis to be scheduled at a later time – $50 value! Westridge; Hawk Room Activity # 323845; Price $15/$20 Nutritional Weight Management Th 01/20/11 6:30 - 7:15 p.m. AS Healthy Weight Loss Th 02/17/11 6:30 - 7:15 p.m. BW Nutrition Basics Th 03/17/11 6:30 - 7:15 p.m. CW Training and Recovery Th 04/21/11 6:30 - 7:15 p.m. DW

5th Annual Fitness Challenge (Ages 8-Adult)

Individuals or couples will work out twice a week for six weeks with a personal trainer to lose weight and win prizes. The contest starts the week of February 1 with an assessment and weigh-in. The most weight lost determines the individual and couples winner. This competition ends the week of March 14 with a weigh-in. ur

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All participants of this year’s challenge will receive a Fitness Challenge t-shirt (please indicate t-shirt size at the time of registration), water bottle, and an informational packet. Individual Challenge Participant Team of Two Participants

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Whether you are male or female, young or seasoned, this competition will start you on your path to a better you!

book now and receive

FREE Teeth Whitening*

$400 $400

Winners Winners will be announced at a reception at Southridge on Tuesday, March 29, from 6:30 - 8:00 p.m. Winners will receive six additional training sessions from HRCA and six nutritional sessions conducted by Max Muscle. Assessments Assessments are first-come, first-served. Please plan for 15 minutes per person, per assessment. Receipts are required at the time of assessment. Westridge, Assessment Room 02/01/11 or 02/03/11 5:00 - 7:00 a.m. Southridge, Assessment Room 02/02/11 or 02/04/11 8:00 - 11:00 a.m. or 4:00 - 6:30 p.m. 02/05/11 9:00 a.m. - 2:00 p.m. Personal Training Personal Training sessions begin February 7. All sessions must be completed by March 21, 2011.

Certified coaches will evaluate your current body composition with digital calipers and body circumference measurements. A review of current daily activity and caloric intake is also included to determine changes needed to arrive at personal fitness goals; every assessment reflects each individual’s strength and weaknesses. Helps with sports performance, weight loss, muscle definition, and recovery. $50 per person

*Take-home system. Upon completion of exam, x-rays and cleaning. Exam, Digital X-Rays

& Cleaning Over $100 in savings, in absence of perio disease, new patients only. Not Valid at My Kids Dentist.

FREE Electric Toothbrush Upon completion of Exam, Digital X-Rays & Cleaning. Only Valid at My Kids Dentist

REDSTONE

DENTAL GROUP AND ORTHODONTICS

303-791-3209 www.RedstoneDentalGroup.com

303-470-5543

www.MyKidsDentistOnline.com

1165 Sgt. Jon Stiles Drive, Highlands Ranch At Highlands Ranch Pkwy & Lucent in the Super Target shopping center Preferred Provider for most PPO’s and CIGNA DHMO.

2011 Ja nua r y – April Ac t iv it y Guide

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Title Fitness Tweener’s Shape Up (Ages 10-14)

For girls only! Get a great introduction to the gym environment and work in a small group with a personal trainer for four weeks. This class is fun and will help you get into shape, fast! Northridge, Aerobics Room Activity # 323829; Price $40/$52 Tu 01/04/11- 01/25/11 4:30 - 5:30 p.m. AN Tu 02/01/11 - 02/22/11 4:30 - 5:30 p.m. BN Tu 03/01/11 - 03/22/11 4:30 - 5:30 p.m. CN Tu 04/05/11 - 04/26/11 4:30 - 5:30 p.m. DN

Youth Weight Training (Ages 10-14)

For the guys! Four-week small group personal training class taught by a male personal trainer. Northridge, Aerobics room. Activity # 323813; Price $40/$52 Th 01/06/11 - 01/27/11 4:30 - 5:30 p.m. AN Th 02/03/11 - 02/24/11 4:30 - 5:30 p.m. BN Th 03/03/11 - 03/24/11 4:30 - 5:30 p.m. CN Th 04/07/11 - 04/28/11 4:30 - 5:30 p.m. DN

Small Group Personal Training Classes

Adult Equipment Orientation

Four-week Small Group Personal Training classes allow members and guests to work economically with a personal trainer while gaining knowledge of the weight room. • Advanced registration and a signed fitness waiver are required. • All Small Group Personal Training Classes will meet at the Equipment Desk at respective facilities. For Northridge, classes will meet at the Access Desk. • Classes must meet a minimum of four participants in order to run monthly. • Max Muscle Highlands Ranch will present 15 minute nutritional Q&A at end of second class, each month!

Youth/ Teen Equipment Orientations (Ages 14-17) Activity # 323811; Price $5/$7 Eastridge, CV - Fitness W 01/12/11 6:00 - 7:00 p.m. Southridge, CV - Fitness W 02/09/11 6:00 - 7:00 p.m. Westridge, Cardio Room W 03/09/11 6:00 - 7:00 p.m. Northridge, Cardio Room W 04/13/11 6:00 - 7:00 p.m.

AE

Activity # 323810; Price $5/$7 Eastridge, CV - Fitness Tu 01/11/11 7:00 - 8:15 p.m. Sa 01/08/11 11:00 am - 12:15 p.m. Northridge, Cardio Room Th 02/10/11 7:00 - 8:15 p.m. Sa 02/12/11 11:00 a.m. - 12:15 p.m. Southridge, CV - Fitness Th 03/10/11 7:00 - 8:15 p.m. Sa 03/12/11 11:00 a.m. - 12:15 p.m. Westridge, Cardio Room Tu 04/12/11 7:00 - 8:15 p.m. Sa 04/16/11 11:00 a.m. - 12:15 p.m.

Afternoon VIP

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Class includes workout time for four weeks of training sessions and accommodates all ability levels. Eastridge, Fitness Studio Activity # 323835; Price $55/$71 Th 01/06/11 - 01/27/11 3:00 - 4:00 p.m. AE Th 02/03/11 - 02/24/11 3:00 - 4:00 p.m. BE Th 03/03/11 - 03/24/11 3:00 - 4:00 p.m. CE Th 04/07/11 - 04/28/11 3:00 - 4:00 p.m. DE

AS AW AN

Westridge Tuesday Personal Training

Four weeks of personal training that includes workout time and accommodates all ability levels. Westridge, Cardio Room Activity # 323832; Price $55/$71 Tu 01/04/11 - 01/25/11 5:45 - 7:00 p.m. AW Tu 02/01/11 - 02/22/11 5:45 - 7:00 p.m. BW Tu 03/01/11 - 03/22/11 5:45 - 7:00 p.m. CW Tu 04/05/11 - 04/26/11 5:45 - 7:00 p.m. DW

Westridge Thursday Personal Training

Class includes workout time for four weeks of training sessions and accommodates all ability levels. Westridge, Cardio Room Activity # 323840; Price $55/$71 Th 01/06/11 - 01/27/11 5:45 - 7:00 p.m. AW Th 02/03/11 - 02/24/11 5:45 - 7:00 p.m. BW Th 03/03/11 - 03/24/11 5:45 - 7:00 p.m. CW Th 04/07/11 - 04/28/11 5:45 - 7:00 p.m. DW

Introduction to Weights

Great for all ages and those who are new to the weight room. Four classes held monthly for a fun and economical workout. Eastridge, Fitness Area/Track Activity # 323841; Price $45/$59 W 01/05/11 - 01/26/11 11: 00 a.m. - Noon AE W 02/02/11 - 02/23/11 11: 00 a.m. - Noon BE W 03/02/11 - 03/23/11 11: 00 a.m. - Noon CE W 04/06/11 - 04/27/11 11: 00 a.m. - Noon DE

Women’s Evening V.I.P Level 1

Gain more workout experience and knowledge for four weeks in a fun and economical way. Southridge, Fitness Area/Track Activity # 323836; Price $55/$71 M 01/03/11 - 01/24/11 7:00 - 8:15 p.m. AS M 02/07/11 - 02/28/11 7:00 - 8:15 p.m. BS M 03/07/11 - 03/28/11 7:00 - 8:15 p.m. CS M 04/11/11 - 04/25/11 7:00 - 8:15 p.m. DS* *Adjusted Price $41/$57

Women’s Evening VIP Level 2

Four weeks of training for intermediate to advanced participants. Call 303-471-7048 for instructor approval. Southridge, Fitness Area/Track Activity # 323837; Price $55/$71 W 01/05/11 - 01/26/11 7:00 - 8:15 p.m. AS W 02/02/11 - 02/23/11 7:00 - 8:15 p.m. BS W 03/02/11 - 03/23/11 7:00 - 8:15 p.m. CS W 04/13/11 - 04/27/11 7:00 - 8:15 p.m. DS* *Adjusted Price $41/$57

Sunday Women’s Level 3 VIP, Advanced Training

All participants must obtain instructor approval at 303471-7048 for these four week training sessions. Max Muscle Highlands Ranch will present 15 minute nutritional Q&A at end of second class, each month! Southridge, Fitness Area/Track Activity # 323838; Price $65/$85 Su 01/09/11 - 01/30/11 7:15 - 8:30 a.m. AS Su 02/06/11 - 02/27/11 7:15 - 8:30 a.m. BS Su 03/06/11 - 03/27/11 7:15 - 8:30 a.m. CS Su 04/03/11 - 04/17/11 7:15 - 8:30 a.m. DS* *Adjusted Price $49/$69

*For more information, see pages 6-7

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Fitness Title DROP- IN FITNESS AND MIND-BODY PROGRAM

The Drop-In Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Program • Drop-In Fitness /Mind-Body Schedules and Personal Training Information are available at all registration desks at all recreation centers or online at www.HRCAonline. org. • Drop-In Fitness/Mind Body Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice. • Drop-In Fitness/Mind Body Classes are available for participants 13 years and older. Pricing information is available online at www.HRCAonline.org. • Participants ages 8-12 may attend Drop-In Fitness/Mind Body classes by using a teen punch card or drop in teen daily pass, and if accompanied by an adult.

Free Fitness Days!*

• Check out your current drop-in fitness schedule at www. hrcaonline.org/fitsched. • Try classes on one of the following days for FREE! • First come, First served - Maximum capacity will be enforced. • All classes, all day, all facilities on the following days only: Th 01/20/11 F 02/25/11 Sa 03/12/11 W 04/13/11 *Excludes Specialty Fitness Classes

NEW! Year-Long, All-Inclusive Drop In Fitness Pass*

Available for purchase January through March only. Allinclusive passes allow members and guests to take unlimited drop-in fitness classes of their choice at any time during the 2011 year at a special rate. Activity # 323713 Seniors (55+) or Teens (13-17) Purchase during January $300/$390 AM Purchase during February $300/$390 BM Purchase during March $285/$370 CM Activity # 323712 Adults Purchase during January Purchase during February Purchase during March

$500/$650 $500/$650 $475/$618

AM BM CM

Monthly Fitness Super Pass*

Unlimited Fitness, Mind-body, Indoor Cycling, and Aquatic Fitness classes. Activity # 323715; Price $50/$65 January AM February BM March CM April DM

Punch Cards*

10 Punch Card (Ages 13-17 or 55+) Good for all drop-in group fitness, mind-body, indoor cycling and aquatic fitness classes Price $33/$39 10 Punch Card (Adult) Good for all drop-in group fitness, mind-body, indoor cycling and aquatic fitness classes Price $50/$65

Monthly Fitness Super Pass – Nursery Friendly*

20 Punch Card (Adult) Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Classes Price $80/$104

Unlimited Fitness and Mind-body classes and unlimited Nursery usage! Note: Price reflects one child. Please refer to respective facility for nursery hours. Activity # 323716; Price $85/$111 January AM February BM March CM April DM

Daily Drop-In Fee* (Ages 18-54)

Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Classes Ages 13-17 or 55+ Price $4/$5 Adults Price $7/$9

*Specialty classes not included and require a separate signup fee. Punch Cards expire six months from the date of purchase. Punch Cards are transferable.

J a nua ry – Ap ril 2011 D ro p - I n Fit nes s Sched u l e NOTE: Schedule subject to change. Please visit HRCAonline.org/fitsched for the most current schedule and class descriptions. Classes in yellow are Mind/Body Classes. Fitness = Stroller Friendly Class: Babiesfor 18 months and younger in a car carrier or stroller may attend with parent. Schedule January - April 2011

5:30a-6:30a

Monday

Tuesday

Wednesday

Interval/Circuit Training /Darci

Muscle Conditioning / Chris

Cardio Muscle / Marcia

Northridge

Thursday

Friday

Saturday

Zumba / Jennifer

Basic Training / Chris

Step Only!! / Denise (6:45-7:45a)

8:00a-9:00a 8:30a-9:30a

Muscle Pump Plus / Janice Interval Training / Kelly

Cardio Muscle / Chris

Basic Training / Lisa D.

9:30a-10:30a 9:40a-10:40a

Muscle Conditioning / Kelly Power Step / Chris

Butts-N-Gutts PLUS/ Chris

11:00a-12:00p

Muscle Conditioning / Kelly

Butts-N-Gutts PLUS/ Kelly

Senior Fitness / Maggie

Butts-N-Gutts PLUS/ Marcia Senior Fitness/Maggie

1:00p-2:00p

Zumba/Sujin/Hope

Line Dancing / Maggie

4:30p-5:30p 5:30p-6:30p

Zumba/Ginger Buns-n-Guns / Marcia

5:45p-6:45p 6:35p-7:35p

Buns-n-Guns / Chrystal Pilates / Julie

Kickboxing Intervals / Jamie/Nicky

5:30a-6:30a

Power Pilates / Julie Zumba/Sujin

Sunrise Pilates / Julie

Southridge

Zumba / Hope

Sunrise Pilates / Julie

7:05a-8:00a

Early AM Yoga / Melissa

7:15a-8:15a

Hatha Yoga / Jena SeniorFit Aqua / Maggie

8:00a-9:00a 8:00a-9:00a

SeniorFit Aqua / Maggie

Hatha Yoga / Janine

9:00a-10:00a

Vinyasa FLOW / Melissa

9:00a-10:00a

Just Add Water / Debbie

SeniorFit Aqua / Maggie

Swimnastics / Maggie

Morning Yoga / Melissa

Hatha Yoga / Meghan Zumba / Jennifer Just Add Water / Denise

SeniorFit-HathaYoga / Melissa Swimnastics / Maggie

Sweaty Yoga / Melissa (8:45)

Just Add Water / Debbie

9:15a-10:15a

Vinyasa FLOW / Melissa

9:30a-10:30a

Butts & Gutts Pilates / Janine

Butts & Gutts Pilates / Julie

10:00a-11:00a 11:15a-12:15p

Mom & Tot Yoga / Susan Low Impact Plus / Nicky

Zumba/Ginger

6:00p-7:00p

Hatha Yoga / Jena

7:00p-8:00p

Aqua Fit & Flex / Riki

Vinyasa FLOW / Jena Aqua Fit & Flex / Riki

Eastridge

7:30a-8:30a

Aqua Intensity / Michelle

8:30a-9:30a

Zumba/Tracy

Zumba/Tracy

8:45a-9:45a

NIA / Julia

NIA / Julia

7:00p-8:00p

Aqua Intesity / Fran

Aqua Intensity / Fran

7:30p-8:30p

Zumba / Jill

5:15a-6:15a

Turn-n-Burn Cycle / Lisa D.

Zumba / Jill

Westridge Turn-n-Burn Cycle / Heidi

Turn-n-Burn Cycle / Lisa / Lisa

5:30a-6:30a

Interval Cycle / Janet

Endurance Cycle / Lisa J

5:45a-6:45a

Yoga Sculpt / Kristina

Yoga Sculpt / Kristina

7:15a-8:15a

All Terrain Cycle / Lisa J.

7:45a-8:45a

Kickboxing Intervals / Chris/Nicky

8:45a-9:45a 9:00a-10:00a

Power Sculpt / Tzvia

Total Sculpt / Tzvia

Prenatal Yoga / Susan/Kristina (Hawk Rm)

Aqua Intensity / Gail Lift+Shift / Lisa D.

Interval Cycle / Paul

Heart Zone Cycle / Gail

All Terrain Cycle / Heidi

Power Ride Cycle/Paul

11:00a-12:00p

PIYO / Janine

PIYO / Janine

PIYO / Janine

5:30p-6:30p

Drills & Hills Cycle / Allison

Cyclone Cycle / Marcia

Happy Hour Cycle / Allison

6:00p-7:00p

Prenatal Yoga / Susan (Hawk Rm)

7:00p-8:00p 7:10p-8:10p

Power Ride Cycle / Lisa D.

Yoga Sculpt Plus/Janice

Tai Chi / Bernadette Power Sculpt / Tzvia

9:15a-10:15a 9:15a-10:15a

Sunday Buns-n-Guns / Marcia

Prenatal Yoga / Kristina (Hawk Rm) Gentle Yoga / Ruth (Hawk Rm)

Power Yoga/Meghan (Hawk Rm)

Gentle Yoga / Ruth (Hawk Rm) Power Yoga/ Sasha(Hawk Rm)

Note: Attendance requires fitness pass, punch card or drop-in receipt. Schedules subject to change without notice. Visit HRCAonline.org for current schedules. Key: Shaded classes are Mind / Body. = Stroller Friendly Class: Babies 18 months and younger in a car carrier or stroller may attend with parent. Bolded classes are Aqua Fitness Classes. New Classes are italicized!!!

2011 Ja nua r y – April Ac t iv it y Guide

27


Title Fitness SPECIALTY FITNESS CLASSES

Not offered on the Drop-In Fitness schedule, available for a separate fee. Monthly Fitness Passes and Fitness Punch cards cannot be used for these programs.

NEW! Cardio Kickboxing

A Jiu-Jitsu and Kickboxing coach from Easton Brazilian JiuJitsu leads cardio kickboxing classes with high energy and intensity. This total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Northridge, Fitness Studio Activity # 323765; Price $25/$33 Tu,Th 01/04/11 - 01/27/11 7:00 - 8:00 p.m. AN Tu,Th 02/01/11 - 02/24/11 7:00 - 8:00 p.m. BN Tu,Th 03/01/11 - 03/31/11 7:00 - 8:00 p.m. CN Tu,Th 04/05/11 - 04/28/11 7:00 - 8:00 p.m. DN

SIMON’S SPECIAL FORCES BOOT CAMPS

Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels. SIMON’S NOTES: • Monthly registration payment varies by class. See below. • Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card $90/$117 (Expires in 60 days) • Monthly Registration, Punch Cards and Challenges are non-refundable.

Simon’s Special Forces Boot Camp Summer Shape Up Challenge! (Ages 13-Adult)

Work out five days a week for a toned and slimmer body. Prizes awarded to top male and female “biggest losers!” Note: Weigh-in and measurements on 4/29 and 5/2. Eastridge, Dance Fitness Studio Activity # 423774; Price $220/$285 M-F 05/02/11 - 06/10/11 6:00 - 7:00 a.m. AE

Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult)

Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. Class is punch card or drop-in payment only. Northridge, Fitness Studio Sa 01/08/11 - 04/30/11 9:30 - 10:30 a.m.

Simon’s Early Morning Boot Camp Eastridge, Dance/Fitness Studio Activity # 323770; Price $99/$130 M,W,F 01/03/11 - 01/31/11 6:00 - 7:00 a.m. M,W,F 02/02/11 - 02/28/11 6:00 - 7:00 a.m. M,W,F 03/02/11 - 03/30/11 6:00 - 7:00 a.m. M,W,F 04/01/11 - 04/29/11 6:00 - 7:00 a.m.

AE BE CE DE

Simon’s Business Boot Camp

Northridge, Fitness Studio Activity # 323773; Price $65/$85 M,W 01/03/11 - 01/31/11 11:15 a.m. - Noon M,W 02/02/11 - 02/28/11 11:15 a.m. - Noon M,W 03/02/11 - 03/30/11 11:15 a.m. - Noon M,W 04/04/11 - 04/27/11 11:15 a.m. - Noon

AN BN CN DN

Simon’s Special Forces Lunch Time Boot Camp Southridge, Fitness Studio Activity # 323772; Price $65/$85 Tu,Th 01/04/11 - 01/27/11 11:00 a.m. - Noon Tu,Th 02/01/11 - 02/24/11 11:00 a.m. - Noon Tu,Th 03/01/11 - 03/31/11 11:00 a.m. - Noon Tu,Th 04/12/11 - 04/28/11 11:00 a.m. - Noon *Adjusted Price $49/$69

Simon’s Special Forces Evening Boot Camp Westridge, Fitness Studio Activity # 323771; Price $65/$85 Tu,Th 01/04/11 - 01/27/11 6:00 - 7:00 p.m. Tu,Th 02/01/11 - 02/24/11 6:00 - 7:00 p.m. Tu,Th 03/01/11 - 03/31/11 6:00 - 7:00 p.m. Tu,Th 04/05/11 - 04/28/11 6:00 - 7:00 p.m.

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9579 S. University Blvd. Suite 170, Highlands Ranch, CO 80126 Near University Blvd. and Highlands Ranch Parkway, between ACE Hardware and Office Max

303-791- 2500

AS BS CS DS*

HRC Aonline .org

AW BW CW DW


Fitness Title WELLNESS SERVICES

Massage Therapy (Ages 8-Adult)

Yoga for Autoimmune Disease

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Four-week sessions designed to help reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Westridge, Hawk Room Activity # 323857; Price $35/$45 Drop In Fee: $10/$13 per class Tu 01/04/11- 01/25/11 5:30 - 6:30 p.m. AW Tu 02/01/11 - 02/22/11 5:30 - 6:30 p.m. BW Tu 03/01/11- 03/29/11 5:30 - 6:30 p.m. CW Tu 04/05/11 - 04/26/11 5:30 - 6:30 p.m. DW Look for Tuesday and Thursday Gentle Yoga classes on the Drop-In Fitness Schedule (page 27).

Ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours for massage are by appointment only. Call 720-219-4958 to schedule your time today! Payment is made to the HRCA and sessions are good for six months from date of purchase. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation Three 30-minute Massage Package $99 Three 60-minute Massage Package $185 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration Three 30-minute Massage Package $125 Three 60-minute Massage Package $200

Private Individual and Shared MindBody Training Sessions (Ages 8-Adult) Private Yoga, Mat Pilates, and Meditation sessions at your convenience. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65

Acupuncture

Provided by a highly experienced and fully licensed acupuncturist, certified with the NCCA. Acupuncture relieves stress, headaches, TMJ, and chronic fatigue syndrome. For more information or to schedule appointments call at 720-207-8495. Open to both members and program guests. Payment for acupuncture is made to the HRCA. Note: Cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room Price $60

Southridge and Westridge Foot Care

A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Price $22 Southridge, Wellness Room M 01/17/11 11:00 a.m. - 3:00 p.m. M 02/21/11 11:00 a.m. - 3:00 p.m. M 03/21/11 11:00 a.m. - 3:00 p.m. M 04/18/11 11:00 a.m. - 3:00 p.m. Westridge, Hawk Room Th 02/03/11 1:00 - 3:00 p.m. Th 04/07/11 1:00 - 3:00 p.m.

color-coded listings Key: • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+) CVS-HR Activity Guide 2Column Ad-003

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Located on the northwest corner of County Line Road and S. Broadway

2011 Ja nua r y – April Ac t iv it y Guide

29


Title Gymnastics / Tumbling GYMNASTICS

HRCA and Adrenaline Gymnastics offer a full spectrum of gymnastics classes for girls. From the smallest tumblers to elite level athletes, we offer a wide variety of programs suited for girls of all ages and abilities. Our programs are designed to teach proper techniques and enhance the child’s strength, flexibility, coordination, concentration, self-confidence, work ethic, and social skills required for continued success in gymnastics and beyond. Classes are at Adrenaline Gymnastics 8237 S. Holly Street Adrenaline Gymnastics offers a wide variety of classes and times Monday through Saturday. Call 303-471-8818 or email hgoetz@hrcaonline.org to get prices and start or enhance your skills.

TUMBLING

Tumble Tots (Ages 12 mos-18 mos)

For tumbling information call 303-471-8818 or email hgoetz@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. Tumbling - The Early Years Children develop their large motor skills, coordination, balance, and flexibility, as well as learn to take instructions, move with music, play in groups, and more. What to Wear Dress children in comfortable, loose-fitting clothing. Jeans restrict movement and tights tend to make children slip. Bare feet and ponytails are encouraged.

Wee Little One Tumblers (Ages 3 mos-12 mos)

Moms and babies will love to come together to perform some active and healthy activities while meeting new friends. Northridge, Conundrum Activity #362100; Price $25/$32 3-7 months W 01/12/11 - 02/02/11 11:30 a.m. - Noon AN W 02/09/11 - 03/02/11 11:30 a.m. - Noon BN W 04/06/11 - 04/27/11 11:30 a.m. - Noon CN 8-12 months W 01/12/11 - 02/02/11 W 02/09/11 - 03/02/11 W 04/06/11 - 04/27/11

12:10 - 12:40 p.m. DN 12:10 - 12:40 p.m. EN 12:10 - 12:40 p.m. FN

Dynamic, developmentally structured, yet flexible parent/ child program that provides opportunities for fun and learning. Activities encourage muscle strengthening, coordination, and balance. Northridge, Conundrum Activity # 362101; Price $48/$62; No class 2/21 M 01/10/11 - 02/28/11 9:15 - 9:55 am AN* Tu 01/11/11 - 03/01/11 10:00 - 10:40 a.m. BN W 01/12/11 - 03/02/11 10:00 - 10:40 a.m. CN W 01/12/11 - 03/02/11 4:30 - 5:10 p.m. DN Th 01/13/11 - 03/03/11 3:45 - 4:25 p.m. EN Sa 01/15/11 - 03/05/11 8:15 - 8:55 a.m. FN *Adjusted Price: $42/$54 Activity # 362102; Price $48/$62; No class 3/21-26 M 03/07/11 - 05/02/11 9:15 - 9:55 a.m. AN Tu 03/08/11 - 05/03/11 10:00 - 10:40 a.m. BN W 03/09/11 - 05/04/11 10:00 - 10:40 a.m. CN W 03/09/11 - 05/04/11 4:30 - 5:10 p.m. DN Th 03/10/11 - 05/05/11 3:45 - 4:25 p.m. EN Sa 03/12/11 - 05/07/11 8:15 - 8:55 a.m. FN

LITTLE PARTNERS/ BIG PARTNERS

Children are challenged creatively, physically, and socially through music, movement, and basic motor development while engaged in activities such as crawling, climbing, balancing, tumbling, and more. Parents are required to join on the fun with their toddler.

Little Partners (Ages 18 mos-2 yrs) Northridge, Conundrum Activity # 362201; Price $48/$62; No class 2/21 M 01/10/11 - 02/28/11 10:00 - 10:40 a.m. M 01/10/11 - 02/28/11 6:00 - 6:40 p.m. Tu 01/11/11 - 03/01/11 9:15 - 9:55 a.m. W 01/12/11 - 03/02/11 9:15 - 9:55 a.m. Th 01/13/11 - 03/03/11 10:45-11:25 a.m. Sa 01/15/11 - 03/05/11 9:00 - 9:40 a.m. *Adjusted Price: $42/$54

HRCA/Pro Disposal

tRAsH PRogR Am Opt-in Preferred Provider Trash and Recycling Program for residents of Highlands Ranch. The HRCA has partnered with Pro Disposal to offer: • Lower monthly fees • FREE single-stream recycling • Optional 96 gallon trash or recycling tote available ($75.00 deposit required) • Reduced traffic for a safer community • Environmentally friendly

Call now to sign up with Pro Disposal 303-791-3827. More info: HRCAonline.org or prodisposal.net.

30

303-791- 2500

AN* BN* CN DN EN FN

Activity # 362202; Price $48/$62; No class 3/21-26 M 03/07/11 - 05/02/11 10:00 - 10:40 a.m. AN M 03/07/11 - 05/02/11 6:00 - 6:40 p.m. BN Tu 03/08/11 - 05/03/11 9:15 - 9:55 a.m. CN W 03/09/11 - 05/04/11 9:15 - 9:55 a.m. DN Th 03/10/11 - 05/05/11 10:45 - 11:25 a.m. EN Sa 03/12/11 - 05/07/11 9:00 - 9:40 a.m. FN

Big Partners (Ages 25-30 mos)

Northridge, Conundrum Activity # 362301; Price $48/$62; No class 2/21 M 01/10/11 - 02/28/11 10:45 - 11:25 a.m. AN* Tu 01/11/11 - 03/01/11 10:45 - 11:25 a.m. BN W 01/12/11 - 03/02/11 10:45 - 11:25 a.m. CN W 01/12/11 - 03/02/11 5:15 - 5:55 p.m. DN Th 01/13/11 - 03/03/11 11:30 a.m. - 12:10 p.m. EN F 01/14/11 - 03/04/11 9:15 - 9:55 a.m. FN Sa 01/15/11 - 03/05/11 10:30 - 11:10 a.m. GN *Adjusted Price: $42/$54 Activity # 362302; Price $48/$62; No class 3/21-3/26 M 03/07/11 - 05/02/11 10:45 - 11:25 a.m. AN Tu 03/08/11 - 05/03/11 10:45 - 11:25 a.m. BN W 03/09/11 - 05/04/11 10:45 - 11:25 a.m. CN W 03/09/11 - 05/04/11 5:15 - 5:55 p.m. DN Th 03/10/11 - 05/05/11 11:30 a.m. - 12:10 p.m. EN F 03/11/11 - 05/06/11 9:15 - 9:55 a.m. FN Sa 03/12/11 - 05/07/11 10:30 - 11:10 a.m. GN

HRC Aonline .org


Gymnastics / Tumbling Title Advanced Tumbling (Ages 3-5)

This class is for children with previous tumbling experience who show interest in taking gymnastics classes and would like to expand their knowledge in the sport, learn more challenging skills, and listening tasks. Northridge, Conundrum Activity # 362701; Price $48/$62 T 01/11/11 - 03/01/11 1:00 -1:40 p.m. AN Activity # 362702; Price $48/$62; No class 3/22 T 03/08/11 - 05/03/11 1:00 -1:40 p.m. AN

Kindergarten - 3rd Grade Tumbling (Ages 5-9)

Side-by-Side (Ages 2½-3½)

The activities and skills are similar to the Partners classes. Toward the end of the session, parents are encouraged to step back to prepare their child for the next level. Northridge, Conundrum Activity # 362401; Price $48/$62 Tu 01/11/11 - 03/01/11 11:30 a.m. - 12:10 p.m. AN W 01/12/11 - 03/02/11 6:00 - 6:40 p.m. BN Th 01/13/11 - 03/03/11 9:15 - 9:55 a.m. CN F 01/14/11 - 03/04/11 10:45 - 11:25 a.m. DN Sa 01/15/11 - 03/05/11 11:15 - 11:55 a.m. EN Activity # 362402; Price $48/$62; No class 3/21-26 Tu 03/08/11 - 05/03/11 11:30 a.m. - 12:10 p.m. AN W 03/09/11 - 05/04/11 6:00 - 6:40 p.m. BN Th 03/10/11 - 05/05/11 9:15 - 9:55 a.m. CN F 03/11/11 - 05/06/11 10:45 - 11:25 a.m. DN Sa 03/12/11 - 05/07/11 11:15 - 11:55 a.m. EN

Active Alphabet (Ages 2½-4 years)

Parents and children come together to learn a new and fun way to sing and move to the alphabet. Northridge, Conundrum Activity #362801; Price $25/$32 W 01/12/11 - 02/02/11 12:45 - 1:25 p.m. AN W 02/09/11 - 03/02/11 12:45 - 1:25 p.m. BN W 04/06/11 - 04/27/11 12:45 - 1:25 p.m. CN

Tumbling (Ages 3-4)

Activities include musical warm-up and motor development to increase strength, coordination, and balance as well as to learn how to listen and follow directions. Parents do not attend this class. Northridge, Conundrum Activity # 362501; Price $48/$62; No class 2/21 M 01/10/11 - 02/28/11 12:15 - 12:55 p.m. Tu 01/11/11 - 03/01/11 12:15 - 12:55 p.m. W 01/12/11 - 03/02/11 6:45 - 7:25 p.m. Th 01/13/11 - 03/03/11 10:00 - 10:40 a.m. Th 01/13/11 - 03/03/11 4:30 - 5:10 p.m. F 01/14/11 - 03/04/11 10:00 - 10:40 a.m. Sa 01/15/11 - 03/05/11 9:45 - 10:25 a.m. *Adjusted Price: $42/$54

Activities include trampoline, balance beam, rings, and bar as an introduction to basic gymnastic skills. Northridge, Conundrum Activity # 362601; Price $48/$62; No class 2/21 M 01/10/11 - 02/28/11 4:30 - 5:10 p.m. AN* M 01/10/11 - 02/28/11 5:15 - 5:55 p.m. BN* Th 01/13/11 - 03/03/11 5:15 - 5:55 p.m. CN Th 01/13/11 - 03/03/11 6:00 - 6:40 p.m. DN *Adjusted Price: $42/$54 Activity # 362602; Price $48/$62; No class 3/21-3/26 M 03/07/11 - 05/02/11 4:30 - 5:10 p.m. AN M 03/07/11 - 05/02/11 5:15 - 5:55 p.m. BN Th 03/10/11 - 05/05/11 5:15 - 5:55 p.m. CN Th 03/10/11 - 05/05/11 6:00 - 6:40 p.m. DN

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Indoor Playground (Ages 2-7)

Children will enjoy fun-filled tumbling, music, and games. Northridge, Conundrum Activity # 362802; Price $18/$23 Th 01/13/11 1:00 - 3:30 p.m. AN Th 01/20/11 1:00 - 3:30 p.m. BN Th 01/27/11 1:00 - 3:30 p.m. CN Th 02/03/11 1:00 - 3:30 p.m. DN Th 02/10/11 1:00 - 3:30 p.m. EN Th 02/17/11 1:00 - 3:30 p.m. FN Th 02/24/11 1:00 - 3:30 p.m. GN Th 03/03/11 1:00 - 3:30 p.m. HN Th 03/10/11 1:00 - 3:30 p.m. IN Th 03/17/11 1:00 - 3:30 p.m. JN Th 03/31/11 1:00 - 3:30 p.m. KN Th 04/07/11 1:00 - 3:30 p.m. LN Th 04/14/11 1:00 - 3:30 p.m. MN Th 04/21/11 1:00 - 3:30 p.m. NN Th 04/28/11 1:00 - 3:30 p.m. ON

Tumble Out of the Holidays (Ages 3-7) This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a peanut-free sack lunch and a drink. Children must be potty-trained. Northridge,Tumbling Room Activity # 362803; Price $49/$64 M,W,F 01/03/11 - 01/07/11 9:30 a.m. - Noon AN

Tumble into Spring (Ages 3-7)

This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a peanut-free sack lunch and a drink. Children must be potty-trained. Northridge,Tumbling Room Activity # 362804; Price $49/$64 M,W,F 03/21/11 - 03/24/11 9:30 a.m. - Noon AN

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Activity # 362502; Price $48/$62; No class 3/21-3/26 M 03/07/11 - 05/02/11 12:15 - 12:55 p.m. AN Tu 03/08/11 - 05/03/11 12:15 - 12:55 p.m. BN W 03/09/11 - 05/04/11 6:45 - 7:25 p.m. CN Th 03/10/11 - 05/05/11 10:00 - 10:40 a.m. DN Th 03/10/11 - 05/05/11 4:30 - 5:10 p.m. EN F 03/11/11 - 05/06/11 10:00 - 10:40 a.m. FN Sa 03/12/11 - 05/07/11 9:45 - 10:25 a.m. GN

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2011 Ja nua r y – April Ac t iv it y Guide

31


Title Horseback Riding HORSEBACK RIDING

Registration is accepted at any of the four HRCA Recreation Centers. For information about horseback riding call 303-471-8818 or email hgoetz@hrcaonline.org. All lessons are at Stockton’s Plum Creek Stables, 7479 West Titan Road Equipment and Clothing Helmets are mandatory. Stockton’s provides ASTM/ SEI approved riding helmets in all sizes. Wear jeans and sturdy boots to protect feet from horse hooves. Further instruction regarding footwear given to students as they progress. Bring water bottle, jacket, mittens or gloves, and wear sunscreen. Liability and Emergency Release Forms The stable requires a parent or guardian to complete a liability release and emergency contact form. Forms are provided on the first day of class. Please arrive 15 minutes early on the first day in order to complete these forms.

Kiddie Corral I (Ages 5-7)

Learn about horse behavior, grooming, feeding, and enjoy riding. Focus on safety while building confidence. Activity # 367082; Price $79/$89 M-Th 03/07/11 - 03/10/11 4:30 - 5:30 p.m. AO M-Th 03/21/11 - 03/24/11 11:30 a.m. - 12:30 p.m. BO M-Th 04/11/11 - 04/14/11 4:30 - 5:30 p.m. CO

Kiddie Corral II (Ages 5-7)

For Kiddie Corral graduates. Build on skills learned in Kiddie Corral I, including grooming with a partner using a saddle and bridle, and learning to ride with reins. Class culminates in a fun obstacle race. Activity # 367083; Price $79/$89 M-Th 03/21/11 - 03/24/11 2:30 - 3:30 p.m. AO

Beginning Horsemanship (Ages 8-14)

Introduction to horsemanship for beginners. Emphasizes communication, grooming, and handling skills. Daily demonstrations and hands-on practice. Bareback riding, saddling, and the introduction of rein use will be covered. Activity # 367084; Price $169/$179 M-F 03/21/11 - 03/25/11 9:00 - 11:00 a.m. AO

color-coded listings Key: • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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Kid’s Corner Title KID’S CORNER

Lunch Bunch (Ages 2-6)

For information call 303-471-8818 or email hgoetz@ hrcaonline.org. Please do not bring peanut products into children’s classes. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Mommy & Me (Ages 3-20 mos)

Moms and babies will love to come and socialize. Babies will enjoy age-appropriate playtime, music, and finger plays. Eastridge, Steamboat 3-9 months Activity # 363044; Price $20/$26 F 01/07/11 - 01/28/11 10:45 – 11:15 a.m. AE F 03/04/11 - 03/25/11 10:45 – 11:15 a.m. BE 10-20 months Activity # 363045; Price $26/$35 F 01/07/11 - 01/28/11 11:30 a.m. - 12:15 p.m. AE F 03/04/11 - 03/25/11 11:30 a.m. - 12:15 p.m. BE

Totally Toddlers (Ages 2-4)

Instructor-led hour of songs, creative play, and crafts. Introduces children to a classroom atmosphere with mom close by. Parents receive great ideas and activities to do at home. An adult must accompany each child. Eastridge, Steamboat Activity # 363003; Price $32/$42 F 01/07/11 - 01/28/11 9:15 - 10:30 a.m. AE F 02/04/11 - 02/25/11 9:15 - 10:30 a.m. BE F 03/04/11 - 03/25/11 9:15 - 10:30 a.m. CE F 04/01/11 - 04/22/11 9:15 - 10:30 a.m. DE

Friday Night-Out (Ages 2-12)

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad come back! Northridge, Nursery Activity # 363001; Price $21/$24 F 01/07/11 5:30 - 9:00 p.m. AN F 01/21/11 5:30 - 9:00 p.m. BN F 02/04/11 5:30 - 9:00 p.m. CN F 02/18/11 5:30 - 9:00 p.m. DN F 03/04/11 5:30 - 9:00 p.m. EN F 03/18/11 5:30 - 9:00 p.m. FN F 04/01/11 5:30 - 9:00 p.m. GN F 04/15/11 5:30 - 9:00 p.m. HN

Kids play games, do crafts, hear a story, and enjoy outside fun while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Pricing: (Discount only applies in the same transaction.) 1 day $20/$26 2 days $38/$50 3 days $54/$72 4 days $70/$94 5 days $85/$115 Westridge, Nursery Activity # 360100 M, F Noon - 3:00 p.m.

Eastridge, Nursery Activity # 360101 T,Th Noon - 3:00 p.m.

New! Swim and Lunch Bunch (Ages 3-6) Bring your lunch, swim suit, and join the fun. Southridge, Nursery Activity # 360102 W Noon - 3:00 p.m.

Kreative Kids (Ages 3-5)

Bundle of Fun: Sign up for three Kreative Kids classes at the same time and the third class is half price! Kreative play, kute krafts, krazy games, and kool songs is what Kreative Kids is all about! Please provide lunch and snacks that do not contain peanut products and we’ll provide the rest. Children need to be potty trained. Eastridge, Arts Room Activity # 363005; Price $20/$26 Snowflake Fun Tu 01/04/11 9:30 a.m. - 12:30 p.m. AE Where are my Mittens? Tu 01/11/11 9:30 a.m. - 12:30 p.m. BE Snowman Sillies Tu 01/18/11 9:30 a.m. - 12:30 p.m. CE Gingerbread Men Tu 01/25/11 9:30 a.m. - 12:30 p.m. DE Hearts to You Tu 02/01/11 9:30 a.m. - 12:30 p.m. EE Valentine Wishes Tu 02/08/11 9:30 a.m. - 12:30 p.m. FE Something’s Cooking Tu 02/15/11 9:30 a.m. - 12:30 p.m. GE Unicorn Dreams Tu 02/22/11 9:30 a.m. - 12:30 p.m. HE Clover Lover Tu 03/01/11 9:30 a.m. - 12:30 p.m. IE Mardi Gras Mystique Tu 03/08/11 9:30 a.m. - 12:30 p.m. JE St. Patrick’s Day Surprise Tu 03/15/11 9:30 a.m. - 12:30 p.m. KE Springtime Fun Tu 03/22/11 9:30 a.m. - 12:30 p.m. LE Pot of Gold Tu 03/29/11 9:30 a.m. - 12:30 p.m. ME Butterfly Beauty Tu 04/05/11 9:30 a.m. - 12:30 p.m. NE Flower Power Tu 04/12/11 9:30 a.m. - 12:30 p.m. OE Easter Excitement Tu 04/19/11 9:30 a.m. - 12:30 p.m. PE Bunny Crossing Tu 04/26/11 9:30 a.m. - 12:30 p.m. QE

It’s A Small World (Ages 3-6)

Children enjoy creative play, art, music, books, and more to a new theme each week. Eastridge, Crested Butte Activity # 363004; Price $16/$21 Run Gingerbread Man F 01/07/11 9:45 - 11:45 a.m. AE Sensational Snow Crafts F 01/14/11 9:45 - 11:45 a.m. BE Out of this World F 01/21/11 9:45 - 11:45 a.m. CE Great Groundhog Day F 01/28/11 9:45 - 11:45 a.m. DE Hearts and Love Bugs F 02/04/11 9:45 - 11:45 a.m. EE Valentines Party F 02/11/11 9:45 - 11:45 a.m. FE Mardi Gras Masks F 02/18/11 9:45 - 11:45 a.m. GE Pirate Parade F 02/25/11 9:45 - 11:45 a.m. HE Rock n Roll Stars F 03/04/11 9:45 - 11:45 a.m. IE Lucky Leprechauns F 03/11/11 9:45 - 11:45 a.m. JE Marvelous Magic Crafts F 03/18/11 9:45 - 11:45 a.m. KE In the Jungle F 03/25/11 9:45 - 11:45 a.m. LE Sweet Treats F 04/01/11 9:45 - 11:45 a.m. ME Planes,Trains, and Automobiles F 04/08/11 9:45 - 11:45 a.m. NE Fairytale Fantasy F 04/15/11 9:45 - 11:45 a.m. OE Best Bunny Hop F 04/22/11 9:45 - 11:45 a.m. PE Aloha Luau F 04/29/11 9:45 - 11:45 a.m. QE

2 Times the Fun (Ages 2-3)

We will explore various games, music, story time, art, and playtime. It’s an excellent way to initiate social skills and prepare for preschool. Parents do not attend. Eastridge, Arts Room Activity # 363030; Price $38/$49; No class 1/17, 3/21 M 01/03/11 - 01/24/11 9:15 - 10:15 a.m. AE* M 01/31/11 - 02/14/11 9:15 - 10:15 a.m. BE* M 02/28/11 - 03/28/11 9:15 - 10:15 a.m. CE M 04/04/11 - 04/25/11 9:15 - 10:15 a.m. DE *Adjusted Price: $28/$37 Activity # 363031; Price $38/$49; No class 1/17, 3/21 M 01/03/11 - 01/24/11 10:30 - 11:30 a.m. AE* M 01/31/11 - 02/14/11 10:30 - 11:30 a.m. BE* M 02/28/11 - 03/28/11 10:30 - 11:30 a.m. CE M 04/04/11 - 04/25/11 10:30 - 11:30 a.m. DE *Adjusted Price: $28/$37 Activity # 363032; Price $38/$49; No class 3/23 W 01/05/11 - 01/26/11 9:15 - 10:15 a.m. W 02/02/11 - 02/23/11 9:15 - 10:15 a.m. W 03/02/11 - 03/30/11 9:15 - 10:15 a.m. W 04/06/11 - 04/27/11 9:15 - 10:15 a.m.

AE BE CE DE

Activity # 363033; Price $38/$49; No class 3/23 W 01/05/11 - 01/26/11 10:30 - 11:30 a.m. W 02/02/11 - 02/23/11 10:30 - 11:30 a.m. W 03/02/11 - 03/30/11 10:30 - 11:30 a.m. W 04/06/11 - 04/27/11 10:30 - 11:30 a.m.

AE BE CE DE

Classes for children three and older, child must be potty-trained.

2011 Ja nua r y – April Ac t iv it y Guide

33


Title Corner Kid’s New! Stepping Stones (Ages 2½-3½)

A great first step to help prepare your child for preschool. Learning about colors, abc’s and numbers while having social interaction and fun. A snack will be served. Parents do not attend. Eastridge, Arts Room Activity # 363034; Price $70/$91; No class 3/24 Th 01/06/11 - 01/27/11 9:00 - 11:30 a.m. AE Th 03/10/11 - 04/07/11 9:00 - 11:30 a.m. BE

Splash into Spring (Ages 3-6)

Explore water in all its dimensions including arts, crafts, films, free play, songs, and games. Each child should bring a peanut-free lunch and drink. Children should wear their swimsuits under their clothing, have sunscreen already applied, and have a towel. Children must be potty-trained. Eastridge, Sunlight Activity # 363300; Price $59/$77 M,W,F 03/21/11 - 03/25/11 9:30 a.m. - 1:00 p.m. AE

New! Fun all through February (Ages 3-5) Kids join us every Thursday in February for new crafts every week. (Say, I love you! card,Valentine Gift, Color of love, and Everything is coming up red!) Eastridge, Steamboat Springs Activity # 363206; Price $40/$52 Th 02/03/11 - 2/24/11 Noon - 1:00 p.m. AE Red is for Love (Ages 2½-5) We will make a loved one a surprise gift and card. Eastridge, Steamboat Springs Activity # 363207; Price $12/$16 M 02/07/11 Noon - 1:00 p.m.

AE

Valentine Tea Party (Ages 3-5) Come join us for tea, valentine party cakes and make your very own paper dolls. Eastridge, Steamboat Activity # 363208; Price $12/$16 Th 02/10/11 10:00 - 11:30 am AE Yeah! It’s Valentine’s Day (Ages 2½-5) Kids, celebrate Valentine’s Day with us making cards, passing out Valentines, and eating a sweet treat. Eastridge, Steamboat Activity # 363209; Price $9/$12 M 02/14/11 Noon - 1:00 p.m. AE Heart Deco Plaque (Ages 3-5) Learn the easy and fun art of decoupage. A craft you will treasure forever. Eastridge, Steamboat Activity # 363210; Price $10/$13 Th 02/17/11 9:30 - 11:00 am AE

Theme For A Day Classes

New! Hooray for the New Year (Ages 2½-5) Start your New Year off right with these fun crafts. Eastridge, Steamboat Springs Activity # 363201; Price $9/$12 M 01/03/11 Noon - 1:00 p.m.

AE

Suddenly Snowflakes (Ages 2½-5) Kids have fun making a cute snowflake craft... don’t worry it won’t melt. Eastridge, Steamboat Springs Activity # 363202; Price $9/$12 Th 01/06/11 Noon - 1:00 p.m. AE New! No More Winter Blues (Ages 2½-5) Let us show you how to have fun while you’re stuck inside. Eastridge, Steamboat Springs Activity # 363203; Price $9/$12 M 01/17/11 Noon - 1:00 p.m. AE Princess Party (Ages 3-5) Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Nursery Activity # 363204; Price $15/$20 F 01/14/11 Noon - 1:30 p.m. AE Clay Creations (Ages 2½-5) Learn how to decorate your very own clay door hanger. Eastridge, Steamboat Springs Activity # 363205; Price $9/$12 Th 01/20/11 Noon - 1:00 p.m. AE

A Touch of Green (Ages 3-5) A lucky leprechaun you will be. Making and wearing this St. Patrick’s Day pin. Eastridge, Steamboat Activity # 363211; Price $10/$13 Th 03/03/11 10:00 - 11:00 a.m. AE Good Luck Charm (Ages 2½-5) Let’s get ready for March making cool clover creations. Eastridge, Steamboat Activity # 363212; Price $9/$12 M 03/07/11 Noon - 1:00 p.m. AE Happy Green Day (Ages 2½-5) Mark your calendar for a day of green crafts, games, and goodies. Eastridge, Steamboat Activity # 363213; Price $9/$12 M 03/14/11 Noon -1:00 p.m. AE Happy St. Patrick’s Day! (Ages 2½-5) Don’t let St. Patty’s Day pass without creating something green for your home. Eastridge, Steamboat Activity # 363214; Price $9/$12 Th 03/17/11 Noon - 1:00 p.m. AE Princess Party (Ages 3-5) Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Nursery Activity # 363215; Price $15/$20 F 03/18/11 Noon - 1:30 p.m. AE

Holiday Wreath! (Ages 2½-5) Get set for Easter with this adorable egg style wreath for your door. Eastridge, Steamboat Activity # 363216; Price $13/$17 M 04/04/11 Noon - 1:00 p.m. AE New! April Showers (Ages 3-5) Celebrate Easter all month long making cards, crafts, and Easter goodies. Eastridge, Steamboat Activity # 363217; Price $40/$52 Th 04/07/11 - 4/28/11 Noon - 1:00 p.m. AE Spring Fling! (Ages 3-5) Spring forward as we make some yummy treats sure to make you sing. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Activity #363218; Price $13/$17 Th 04/14/11 9:30 - 11:00 am AS Hop to It! (Ages 2½-5) Grab your baskets for an indoor egg hunt and Easter projects to spruce up your home. Eastridge, Steamboat Activity # 363219; Price $10/$13 M 04/18/11 Noon - 1:00 p.m. AE The Colors of Easter! (Ages 3-5) Color these Easter eggs in some very unique ways while having fun! Please bring a basket. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Activity # 363220; Price $12/$16 Th 04/21/11 9:30 - 11:00 am AS

CHILDREN’S MUSEUM OF DENVER OUTREACH PROGRAMS

The Children’s Museum of Denver is coming to you. This class is for children; if parents want to stay their cost is $5.

Stuffee (Ages 3-6)

Stuffee is one-of-kind ambassador for health. Learn all about your body and how it functions inside and out while getting tips for staying healthy. Eastridge, Community Room Activity # 363340; Price $10/$13 T 02/08/11 2:00 - 3:00 p.m. AE

Star Lab (Ages K-4th grade)

Crawl into our portable planetarium and explore the night sky! Students will learn to identify objects in our solar system while listening to myths and stories inspired by the stars. Southridge, Wildcat Mountain Auditorium Activity #763340; Price $10/$13 W 03/23/11 1:00 - 2:00 p.m. CS

Circle of Life (Ages 3-7)

Read and dance your way around the changes and adaptations animals, insects, and plants make during their lifetime. Eastridge, Community Room Activity #363340; Price $10/$13 T 04/12/11 2:00 - 3:00 p.m. BE

Classes for children three and older, child must be potty-trained.

34

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Martial Title Arts MARTIAL ARTS

To reach us call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org.

HRCA EASTON BRAZILIAN JIU-JITSU

HRCA TAE KWON DO

NEW! Come either or both days at a new lower price!

New participants: Please visit www.HRCAonline.org/tkd to learn everything about what to expect in classes, uniforms, belt progression, and belt testing! All you need to know in one convenient location!

Little Tigers (Ages 3½-6)

Family Tae Kwon Do (Ages 4-Adult)

Introduce this effective program to your child in a safe and fun environment! Southridge, Fitness Studio Activity # 323630; Price $65/$85; No class 4/9, 4/10 Sa,Su 01/02/11 - 01/30/11 1:00 - 1:30 p.m. AS Sa,Su 02/05/11 - 02/27/11 1:00 - 1:30 p.m. BS Sa,Su 03/05/11 - 03/27/11 1:00 - 1:30 p.m. CS Sa,Su 04/02/11 - 04/30/11 1:00 - 1:30 p.m. DS* *Adjusted Price $52/$72

Tigers (Ages 7-13)

The Registration Process • Register in person at any recreation center, by phone, or visit our web site at www.HRCAonline.org. • Registration is required upon entrance to class. • A signed liability waiver must be signed before beginning class. • Waivers may be picked up at any Recreation Center or downloaded from www.HRCAonline.org. • All classes are pro-rated for facility closures, but will not be discounted for inclement weather. Easton Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu is a martial art, combat sport and a form of self-defense that focuses on grappling; especially ground fighting. Easton Brazilian Jiu-Jitsu offers an effective program to build confidence and self-esteem in students so they can overcome challenges and obstacles they may face in life. World Tae Kwon Do Federation (WTF) Tae Kwon Do – Official Olympic Sport. Tae Kwon Do offers flexibility, self discipline, character development and life skills. Under the direction of 7th degree black belt Grandmaster JW Kim, Master Matt Cottingham, 5th degree Black Belt and James Chott, 3rd degree Black Belt are instructors with over 20 years of experience. Students will learn Tae Kwon Do techniques such as movement patterns, blocking, punching, and kicking drills, board breaking, self-defense, and sparring. People’s Kenpo Karate Program and the Safe SideTM Kids Karate Program The HRCA People’s Kenpo Karate Program teaches kickboxing, karate, and self defense skills while focusing on the personal development of each student. Honesty, integrity, and humanity are other aspects taught in classes in addition to leadership skills and good values. The Safe SideTM Kids Karate Program is incorporated into each class to teach basic safety/stranger danger among other skills. All instructors are 2nd degree Black Belts or higher. USA Judo – Official Olympic Sport Judo develops self-discipline, respect for oneself and others. Judo provides the means of learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. Instructor Simon Sasia is a former Italian Champion and Olympian who holds the rank of 6th Dan.

In this class, students develop leadership, conflict resolution, and good sportsmanship skills. Southridge, Fitness Studio Activity # 323631; Price $79/$103; No class 4/9, 4/10 Sa,Su 01/02/11 - 01/30/11 1:45 - 2:30 p.m. AS Sa,Su 02/05/11 - 02/27/11 1:45 - 2:30 p.m. BS Sa,Su 03/05/11 - 03/27/11 1:45 - 2:30 p.m CS Sa,Su 04/02/11 - 04/30/11* 1:45 - 2:30 p.m. DS* *Adjusted Price $73/$87

Fundamentals of Jiu-Jitsu (Ages 14-Adult)

In this class, students develop leadership, conflict resolution, and good sportsmanship skills. Southridge, Fitness Studio Activity # 323632; Price $85/$111; No class 4/9,4/10 Sa,Su 01/02/11 - 01/30/11 2:45 - 3:45 p.m. AS Sa,Su 02/05/11 - 02/27/11 2:45 - 3:45 p.m. BS Sa,Su 03/05/11 - 03/27/11 2:45 - 3:45 p.m CS Sa,Su 04/02/11 - 04/30/11 2:45 - 3:45 p.m. DS* *Adjusted Price $68/$94

FREE! HRCA Easton Brazilian Jiu-Jitsu Open Houses

Come with your family to watch demonstrations or try a free class! Southridge, Fitness Studio Sa 01/15/11 1:00 - 3:45 p.m. Su 02/13/11 1:00 - 3:45 p.m. Sa 03/19/11 1:00 - 3:45 p.m

Introduce yourself and your family to Tae Kwon Do. Parents attend class for FREE! Southridge, Fitness Studio Activity # 323656; Price $50/$65; No class 4/9 Sa 01/08/11 - 01/29/11 11:15 a.m. - Noon Sa 02/05/11 - 02/26/11 11:15 a.m. - Noon Sa 03/05/11 - 03/26/11 11:15 a.m. - Noon Sa 04/02/11 - 04/30/11 11:15 a.m. - Noon * Adjusted Price $40/$52

AS BS CS DS*

Intro to Tae Kwon Do (Ages 4-13)

Introduce your child to TKD, no uniform is necessary in this one day a week class, available for two age groups Intro to Pee Wee TKD (Ages 4-6) Southridge, Fitness Studio Activity # 323645; Price $40/$52 Sa 01/08/11 - 01/29/11 10:00 - 10:30 a.m. AS Sa 02/05/11 - 02/26/11 10:00 - 10:30 a.m. BS Sa 03/05/11 - 03/26/11 10:00 - 10:30 a.m. CS Sa 04/02/11 - 04/30/11 10:00 - 10:30 a.m. DS* *Adjusted Price $32/$42 Into to Youth TKD (Ages 7-13) Southridge, Fitness Studio Activity # 323646; Price $50/$65 Sa 01/08/11 - 01/29/11 10:30 - 11:15 a.m. Sa 02/05/11 - 02/26/11 10:30 - 11:15 a.m. Sa 03/05/11 - 03/26/11 10:30 - 11:15 a.m. Sa 04/02/11 - 04/30/11 10:30 - 11:15 a.m. *Adjusted Price $40/$52

AS BS CS DS*

Pee Wee Tae Kwon Do (Ages 4-6)

Builds discipline, respect and coordination through kicks, blocks and forms. All belts. Southridge, Fitness Studio Activity # 323649; Price $79/$103; No classes 4/4, 4/6 M,W 01/03/11 - 01/31/11 10:30 - 11:00 a.m. AS M,W 02/02/11 - 02/28/11 10:30 - 11:00 a.m. BS M,W 03/02/11 - 03/30/11 10:30 - 11:00 a.m. CS M,W 04/11/11- 04/27/11* 10:30 - 11:00 a.m. DS *Adjusted Price $60/$83 Activity # 323651; Price $79/$103; No classes 4/4, 4/6 M,W 01/03/11 - 01/31/11 4:00 - 4:30 p.m. AS M,W 01/03/11 - 01/31/11 4:30 - 5:00 p.m. BS M,W 02/02/11 - 02/28/11 4:00 - 4:30 p.m. CS M,W 02/02/11 - 02/28/11 4:30 - 5:00 p.m. DS M,W 03/02/11 - 03/30/11 4:00 - 4:30 p.m. ES M,W 03/02/11 - 03/30/11 4:30 - 5:00 p.m. FS M,W 04/11/11- 04/27/11 4:00 - 4:30 p.m. GS* M,W 04/11/11- 04/27/11 4:30 - 5:00 p.m. HS* *Adjusted Price $60/$83

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2011 Ja nua r y – April Ac t iv it y Guide

Activity # 323652; Price $79/$103; No classes 4/5, 4/7 Tu,Th 01/04/11 - 01/27/11 4:00 - 4:30 p.m. AS Tu,Th 02/01/11 - 02/24/11 4:00 - 4:30 p.m. BS Tu,Th 03/01/11 - 03/31/11 4:00 - 4:30 p.m. CS Tu,Th 04/12/11 - 04/28/11 4:00 - 4:30 p.m. DS* *Adjusted Price $60/$83

35


Title Arts Martial Youth Tae Kwon Do (Ages 7-13)

Improve grades at school, learn self-defense skills, develop flexibility and strength. Southridge, Fitness Studio White to Green Belts Only Activity # 323653; Price $99/$129; No class 4/4, 4/6, 4/8 M,W,F 01/03/11 - 01/31/11 5:00 - 5:45 p.m. AS M,W,F 02/02/11 - 02/28/11 5:00 - 5:45 p.m. BS M,W,F 03/02/11 - 03/30/11 5:00 - 5:45 p.m. CS M,W,F 04/01/11 - 04/29/11 5:00 - 5:45 p.m. DS* *Adjusted Price $76/$106

Tae Kwon Do Private Lessons (Ages 4-13)

Let our Tae Kwon Do instructors help you improve your technique or prepare for a tournament or belt test on an individual basis. Southridge, Fitness Studio 45-minute session $40/$52

Tae Kwon Do Belt Testing (Ages 4-Adult)

Belt testing takes place approximately every month. The Instructor determines who is eligible to test and the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio

Purple Belts and Up Activity # 323654; Price $99/$129; No class 4/4, 4/6, 4/8 M,W,F 01/03/11 - 01/31/11 5:45 - 6:30 p.m. ES M,W,F 02/02/11 - 02/28/11 5:45 - 6:30 p.m. FS M,W,F 03/02/11 - 03/30/11 5:45 - 6:30 p.m. GS M,W,F 04/01/11 - 04/29/11 5:45 - 6:30 p.m. HS* *Adjusted Price $76/$106 All Belts Activity # 323655; Price $99/$129; No class 4/5, 4/7, 4/8 Tu,Th,F 01/04/11 - 01/28/11 5:00 - 5:45 p.m. AS Tu,Th,F 02/01/11 -02/25/11 5:00 - 5:45 p.m. BS Tu,Th,F 03/01/11 - 03/31/11 5:00 - 5:45 p.m. CS Tu,Th,F 04/01/11 - 04/29/11 5:00 - 5:45 p.m. DS* *Adjusted Price $76/$106 Youth Tae Kwon Do Friday Sparring Times Southridge, Fitness Studio No class 4/8 Brown and Black Belts F 01/03/11 - 04/29/11 4:15 - 5:00 p.m. White to Green Belts F 01/0311 - 04/29/11 5:00 - 5:45 p.m. Purple to High Red Belts F 01/03/11 - 04/29/11 5:45 - 6:30 p.m.

TKD Belt Test 1st 5 belts Activity # 323660; Price $50 January TBA February TBA March TBA April TBA TKD Belt Test 2nd 4 belts Activity #323660; Price $75 January TBA February TBA March TBA April TBA

AS CS ES GS

BS DS FS HS

HRCA KENPO KARATE AND THE SAFE SIDETM KIDS PROGRAM SafeSideTM Kids Karate Program (Ages 3½-5)

Based on the Emmy Award Winning SafeSide program written by Julie Clark (Baby Einstein) and Master Carol Cordova from the Peoples Kenpo Karate National Training Center in Littleton, CO, this program covers stranger awareness, preparedness and action. The basics of Peoples Kenpo Karate is also covered. Children must be toilet trained, no uniform required. Westridge, Fitness Studio Activity # 323669; Price $45/$58 T 01/04/11 - 01/25/11 4:15 - 4:45 p.m. AW T 02/01/11- 02/22/11 4:15 - 4:45 p.m. BW T 03/01/11- 03/29/11 4:15 - 4:45 p.m. CW T 04/05/11 - 04/26/11 4:15 - 4:45 p.m. DW Activity # 323668; Price $45/$58 Sa 01/08/11 - 01/29/11 9:15 - 9:45 a.m. Sa 02/05/11 - 02/26/11 9:15 - 9:45 a.m. Sa 03/05/11 - 03/26/11 9:15 - 9:45 a.m. Sa 04/02/11 - 04/30/11 9:15 - 9:45 a.m.

EW FW GW HW

Junior Beginner People’s Kenpo Karate (Ages 6-12)

Westridge, Fitness Studio White to Yellow Tip Belt Activity # 323670; Price $65/$85 M,W 01/03/11- 01/31/11 5:00 - 5:45 p.m. M,W 02/02/11 - 02/28/11 5:00 - 5:45 p.m. M,W 03/02/11 - 03/30/11 5:00 - 5:45 p.m. M,W 04/04/11 - 04/27/11 5:00 - 5:45 p.m.

AW BW CW DW

White to Yellow Tip Activity # 323673; Price $50/$65 Sa 01/08/11 - 01/29/11 10:00 - 10:45 a.m. Sa 02/05/11 - 02/26/11 10:00 - 10:45 a.m. Sa 03/05/11 - 03/26/11 10:00 - 10:45 a.m. Sa 04/02/11 - 04/30/11 10:00 - 10:45 a.m.

AW BW CW DW

Yellow to Orange Belt Activity # 323674; Price $65/$85 Tu,Th 01/04/11- 01/27/11 5:00 - 5:45 p.m. Tu,Th 02/01/11 - 02/24/11 5:00 - 5:45 p.m. Tu,Th 03/01/11 - 03/31/11 5:00 - 5:45 p.m. Tu,Th 04/05/11 - 04/28/11 5:00 - 5:45 p.m.

AW BW CW DW

Yellow to Orange Belt Activity # 323676; Price $50/$65 Sa 01/08/11 - 01/29/11 11:00 - 11:45 a.m. Sa 02/05/11 - 02/26/11 11:00 - 11:45 a.m. Sa 03/05/11 - 03/26/11 11:00 - 11:45 a.m. Sa 04/02/11 - 04/30/11 11:00 - 11:45 a.m.

AW BW CW DW

NEW! Junior Intermediate People’s Kenpo Karate (Ages 6-12) Purple to Green Belt Westridge, Fitness Studio Activity # 323679; Price$79/$103 M,W 01/03/11- 01/31/11 5:45 - 6:30 p.m. M,W 02/02/11 - 02/28/11 5:45 - 6:30 p.m. M,W 03/02/11 - 03/30/11 5:45 - 6:30 p.m. M,W 04/04/11 - 04/27/11 5:45 - 6:30 p.m.

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AW BW CW DW


Martial Title Arts HRCA JUDO

Teen/Adult People’s Kenpo Karate Curriculum (Ages 13-Adult) Yellow to Orange Belt Westridge, Fitness Studio Activity # 323671; Price : $65/$85 M,F 01/03/11 - 01/31/11 6:30 - 7:30 p.m. M,F 02/04/11 - 02/28/11 6:30 - 7:30 p.m. M,F 03/04/11 - 03/28/11 6:30 - 7:30 p.m. M,F 04/01/11 - 04/29/11 6:30 - 7:30 p.m. Note: Friday 6:00 - 7:00 p.m.

White to Yellow Tip Westridge, Fitness Studio Activity # 323677; Price : $65/$85 W,F 01/05/11- 01/28/11 6:30 - 7:30 p.m. W,F 02/02/11 - 02/25/11 6:30 - 7:30 p.m. W,F 03/02/11 - 03/30/11 6:30 - 7:30 p.m. W,F 04/01/11 - 04/29/11 6:30 - 7:30 p.m. Note: Friday 7:00 - 8:00 p.m.

AW BW CW DW

NEW! Teen/Adult Intermediate People’s Kenpo Karate (Ages 13-Adult) Purple to Green Belt Activity# 323680; Price$79/$103 Tu,Th 01/04/11 - 01/27/11 7:15 - 8:15 p.m. Tu,Th 02/01/11 - 02/24/11 7:15 - 8:15 p.m. Tu,Th 03/01/11 - 03/31/11 7:15 - 8:15 p.m. Tu,Th 04/05/11 - 04/28/11 7:15 - 8:15 p.m.

AW BW CW DW

Pee Wee Judo (Ages 4-6)

Learn the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Westridge, Fitness

AW BW CW DW

Teen/Adult Beginners People’s Kenpo Karate Curriculum (Ages 13-Adult)

Teen/Adult Judo (Ages 14-Adult)

Studio Activity # 323640; Price $65/$85 M,W 01/03/11 - 01/31/11 4:30 - 5:00 p.m. M,W 02/02/11 - 02/28/11 4:30 - 5:00 p.m. M,W 03/02/11 - 03/30/11 4:30 - 5:00 p.m. M,W 04/04/11 - 04/27/11 4:30 - 5:00 p.m.

Learn the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio Activity # 323642; Price $75/$98; No classes 4/4, 4/6 M,W 01/03/11- 01/31/11 7:30 - 8:30 p.m. AS M,W 02/02/11 - 02/28/11 7:30 - 8:30 p.m. BS M,W 03/02/11 - 03/30/11 7:30 - 8:30 p.m. CS M,W 04/11/11- 04/27/11 7:30 - 8:30 p.m. DS* *Adjusted Price $56/$79

AW BW CW DW

Youth Judo (Ages 7-13)

Learn the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio Activity # 323641; Price $75/$98; No classes 4/4, 4/6 M,W 01/03/11 - 01/31/11 6:30 - 7:30 p.m. AS M,W 02/02/11 - 02/28/11 6:30 - 7:30 p.m. BS M,W 03/02/11 - 03/30/11 6:30 - 7:30 p.m. CS M,W 04/11/11 - 04/27/11 6:30 - 7:30 p.m. DS* *Adjusted Price $56/$79

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Kickboxing and Mixed Martial Arts (Ages 14-Adult)

Learn proper boxing, kickboxing and take-down techniques. Bag and partner contact, pad work with Judo and Jiu-Jutsu incorporated to make an all around training program. Purchase of approved gloves and mouthpiece required. 129849 Westridge, Fitness Studio Activity # 323672; Price $50/$65* *Price $35 for participants enrolled in Adult Curriculum 5x4.5 Sa 01/08/11 - 01/29/11 Noon - 1:00 p.m. AW Sa 02/05/11 - 02/26/11 Noon - 1:00 p.m. BW4c Sa 03/05/11 - 03/26/11 Noon - 1:00 p.m. CW Sa 04/02/11 - 04/30/11 Noon - 1:00 p.m. DW

“TEAM” (All Ages)

Class for competition purposes. Learn advanced kata and sparring techniques, TEAM PKKA competes in the Colorado Karate Association tournament season. Must be enrolled in curriculum classes to participate. Westridge, Fitness Studio Activity # 323678; Price $35/$35 Sa 01/08/11 - 01/29/11 1:15 - 3:00 p.m. AW Sa 02/05/11 - 02/26/11 1:15 - 3:00 p.m. BW Sa 03/05/11 - 03/26/11 1:15 - 3:00 p.m. CW Sa 04/02/11 - 04/30/11 1:15 - 3:00 p.m. DW

People’s Kenpo Karate Program Belt Testing (Ages 4-Adult)

Belt testing takes place every month. The instructor determines who is eligible to test and sets the dates/times for testing. Testing requires a separate fee. Westridge, Fitness Studio Activity # 323675; Price $50/$65 Beginner-Intermediate Levels January TBA AW February TBA BW March TBA CW April TBA DW

Where there’s spirit, there’s community Highlands Ranch South 4165 E. Wildcat Reserve Pkwy. • 303-683-2100 Highlands Ranch Parkway In-Store 9255 S. Broadway • 303-683-6895 Highlands Ranch 66 W. Springer Dr. • 303-470-8920

wellsfargo.com © 2010 Wells Fargo Bank, N.A. All rights reserved. Member FDIC. (129849)

129849 5x4.5 4c 1 2011 Ja nua r y – April Ac t iv it y Guide

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7/7/10 2:30 PM


Title Music MUSIC

For information about music call 303-471-8853 or email sara.oshea@hrcaonline.org

YOUTH MUSIC

Crocodile Rock (Ages 3-5)

Crocodile Rock - Parent Tot (Ages 1½-3)

This class features tons of fun with singing, dancing, and playing music with a folk guitarist. Songs have ageappropriate visuals and props to stimulate learning. Children must be accompanied by an adult. Eastridge, Monarch Activity # 363301; Price $32/$42; No class 03/21 M 01/03/11 - 01/24/11 9:15 - 10:00 a.m. AE M 01/31/11 - 02/21/11 9:15 - 10:00 a.m. BE M 02/28/11 - 03/28/11 9:15 - 10:00 a.m. CE M 04/04/11 - 04/25/11 9:15 - 10:00 a.m. DE Activity # 363302; Price $32/$42; No class 03/21 M 01/03/11 - 01/24/11 10:15 - 11:00 a.m. AE M 01/31/11 - 02/21/11 10:15 - 11:00 a.m. BE M 02/28/11 - 03/28/11 10:15 - 11:00 a.m. CE M 04/04/11 - 04/25/11 10:15 - 11:00 a.m. DE

Private and Semi Private Guitar, Bass Guitar, and Piano Lessons

Please call 303-471-8853 for more information or to set up an appointment. Private - $28 per hour members, $34 per hour program guests Semi Private - $20 per hour members, $23 per hour program guests

Activity # 363303; Price $32/$42; No class 03/24 Th 01/06/11 - 01/27/11 4:00 - 4:45 p.m. AE Th 02/03/11 - 02/24/11 4:00 - 4:45 p.m. BE Th 03/03/11 - 03/31/11 4:00 - 4:45 p.m. CE Th 04/07/11 - 04/28/11 4:00 - 4:45 p.m. DE Activity # 363304; Price $32/$42; No class 03/24 Th 01/06/11 - 01/27/11 5:00 - 5:45 p.m. AE Th 02/03/11 - 02/24/11 5:00 - 5:45 p.m. BE Th 03/03/11 - 03/31/11 5:00 - 5:45 p.m. CE Th 04/07/11 - 04/28/11 5:00 - 5:45 p.m. DE Westridge, Hawk Rooms Activity # 363305; Price $32/$42; No class 03/24 Th 01/06/11 - 01/27/11 9:15 - 10:00 a.m. AW Th 02/03/11 - 02/24/11 9:15 - 10:00 a.m. BW Th 03/03/11 - 03/31/11 9:15 - 10:00 a.m. CW Th 04/07/11 - 04/28/11 9:15 - 10:00 a.m. DW Activity # 363306; Price $32/$42; No class 03/24 Th 01/06/11 - 01/27/11 10:15 - 11:00 a.m. AW Th 02/03/11 - 02/24/11 10:15 - 11:00 a.m. BW Th 03/03/11 - 03/31/11 10:15 - 11:00 a.m. CW Th 04/07/11 - 04/28/11 10:15 - 11:00 a.m. DW

Eastridge, Monarch Activity # 363307; Price $32/$42; No class 03/21 M 01/03/11 - 01/24/11 11:15 a.m. - Noon AE M 01/31/11 - 02/21/11 11:15 a.m. - Noon BE M 02/28/11 - 03/28/11 11:15 a.m. - Noon CE M 04/04/11 - 04/25/11 11:15 a.m. - Noon DE Westridge, Hawk Rooms Activity # 363308; Price $32/$42; No class 03/24 Th 01/06/11 - 01/27/11 11:15 a.m. - Noon AW Th 02/03/11 - 02/24/11 11:15 a.m. - Noon BW Th 03/03/11 - 03/31/11 11:15 a.m. - Noon CW Th 04/07/11 - 04/28/11 11:15 a.m. - Noon DW

MUSIKGARTEN

Open up the world of music for your child! Parents and children enrolled in this internationally-recognized program enjoy creative movement, singing, and hands-on discovery of many musical instruments. Classes present unique material for two years. Note: Optional $17 instrument pack may be purchased and kept for use in all levels of MusikGarten classes. P.O.S. - 2358

MusikGarten - Family Music, Parent and Tot (Ages 1½-3)

Join the beat around the bass gathering drum and make new friends. Children will enjoy singing, musical and rhythmic games, finger plays, percussion instruments, and parachute activities. Eastridge,Telluride Activity # 363309; Price $25/$33; No class 03/23 W 01/12/11 - 01/26/11 10:15 - 10:45 a.m. AE* W 02/02/11 - 02/23/11 10:15 - 10:45 a.m. BE W 03/02/11 - 03/30/11 10:15 - 10:45 a.m. CE W 04/06/11 - 04/27/11 10:15 - 10:45 a.m. DE *Adjusted Price $19/$25 Activity # 363310; Price $25/$33; No class 03/23 W 01/12/11 - 01/26/11 10:55 - 11:25 a.m. AE* W 02/0211 - 02/23/11 10:55 - 11:25 a.m. BE W 03/02/11 - 03/30/11 10:55 - 11:25 a.m. CE W 04/06/11 - 04/27/11 10:55 - 11:25 a.m. DE *Adjusted Price $19/$25

Suzuki Violin Program

MusikGarten - The Cycle of Seasons (Ages 2½-5)

In Highlands Ranch Call Judy Klingelheber 303-525-1454

Sing, dance, play musical games, and act out classic children’s tales such as Peter and the Wolf. Try out a keyboard, a fractional sized cello, and violin. Theory and ear training prepare children for private instruction. Parents join in the last 10 minutes of the class. Eastridge,Telluride Activity # 363311; Price $30/$39; No class 03/23 W 01/12/11 - 01/26/11 9:20 - 10:05 a.m. AE* W 02/02/11 - 02/23/11 9:20 - 10:05 a.m. BE W 03/02/11 - 03/30/11 9:20 - 10:05 a.m. CE W 04/06/11 - 04/27/11 9:20 - 10:05 a.m. DE *Adjusted Price $23/$30

color-coded listings Key: • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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Nursery Title NURSERY

Unlimited Monthly Nursery Card Activity # 360103; Price $50/$65 (Each additional child $45/$58) January Monthly Childcare Pass February Monthly Childcare Pass March Monthly Childcare Pass April Monthly Childcare Pass

For information call 303-471-8818 or email hgoetz@ hrcaonline.org.

Lunch Bunch (Ages 2-6) AM BM CM DM

Friday Night-Out (Ages 2-12)

Nursery (Ages 3 mos-8 yrs)

Services are available to members using HRCA facilities and/or participating in programs on-site. Services available for a maximum of two consecutive hours. Attention Parents: While your child (or children) is in the nursery, HRCA requires you to remain on-site at all times. Price: $4/hr per child Punch card must be purchased at the registration desk prior to nursery use. Snacks, diapers, and wipes NOT provided. Label and bring all essential items. Dry snacks, bottles, and cups with lids are allowed. Please do not bring snacks that contain peanut products.

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back! Northridge, Nursery Activity # 363001; Price $21/$24 F 01/07/11 5:30 - 9:00 p.m. AN F 01/21/11 5:30 - 9:00 p.m. BN F 02/04/11 5:30 - 9:00 p.m. CN F 02/18/11 5:30 - 9:00 p.m. DN F 03/04/11 5:30 - 9:00 p.m. EN F 03/18/11 5:30 - 9:00 p.m. FN F 04/01/11 5:30 - 9:00 p.m. GN F 04/15/11 5:30 - 9:00 p.m. HN

New! Swim and Lunch Bunch (Ages 3-6) Bring your lunch, swim suit, and join the fun. Southridge, Nursery Activity # 360102 W Noon - 3:00 p.m.

Ages

Days & Time

Eastridge

3 months - 8 years

M,W,F 8:45 a.m. - Noon • T,Th closed

Northridge

9 months - 8 years

M-F 8:30 a.m. - Noon

Westridge

3 months - 8 years

M-F 9:00 a.m. - 12:30 p.m. • M,W 5:00 - 7:00 p.m.

Southridge

9 months - 8 years

M-F 9:00 a.m. - Noon • T,Th 5:00 - 7:00 p.m.

These fitness classes coordinate with nursery hours to give parents a variety of options for participating in conditioning programs during open nursery. Attendance requires fitness pass, punchcard, or drop-in receipt. Note: Schedule subject to change. Visit www.HRCA online.org/fitsched for up to date information.

Unlimited Fitness and Mind-body classes and unlimited Nursery Usage! Note: Price reflects one child. Please refer to respective facility for nursery hours. Activity # 323716; Price $85/$111 January AM February BM March CM April DM

Monthly Fitness Super Pass – Nursery Friendly*

Nursery Friendly Schedule for January-April 2011

Monday

Tuesday

Interval Training / Kelly

Cardio Muscle / Chris

Northridge

Wednesday

Thursday

Basic Training / Lisa D.

9:30a-10:30a 9:40a-10:40a

Vinyasa FLOW / Melissa

9:00a-10:00a

Just Add Water / Debbie

9:30a-10:30a

Muscle Conditioning / Kelly

Butts-N-Gutts PLUS/ Kelly

Butts-N-Gutts PLUS/ Marcia

Southridge

Zumba/Jennifer Swimnastics / Maggie

Just Add Water / Denise

Butts & Gutts Pilates / Janine

SeniorFit-HathaYoga / Melissa Swimnastics / Maggie

Mom&Tot Yoga/Susan Low Impact Plus / Nicky

Zumba/Ginger

6:00p-7:00p

Hatha Yoga / Jena

Vinyasa FLOW / Jena

7:00p-8:00p

Aqua Fit & Flex / Riki

Aqua Fit & Flex / Riki

Power Sculpt / Tzvia

Westridge Power Sculpt / Tzvia

Total Sculpt / Tzvia

9:15a-10:15a

Aqua Intensity / Gail

9:15a-10:15a

Lift + Shift / Lisa D.

11:00a-12:00p

PIYO / Janine

PIYO / Janine

5:30p-6:30p

Drills & Hills Cycle / Allison

Cyclone Cycle / Marcia

Prenatal Yoga / Susan (Hawk Rm)

Prenatal Yoga / Kristina (Hawk Rm)

6:00p-7:00p

Just Add Water / Debbie

Butts & Gutts Pilates / Julie

10:05a-11:05a

9:00a-10:00a

Friday Muscle Conditioning / Kelly

Power Step / Chris Butts-N-Gutts PLUS/ Chris

9:00a-10:00a

11:15a-12:15p

Eastridge, Nursery Activity # 360101 T,Th Noon - 3:00 p.m.

Recreation Center

Nursery-friendly fitness passes

8:30a-9:30a

Westridge, Nursery Activity # 360100 M, F Noon - 3:00 p.m.

Nursery schedule

Nursery-Friendly fitness classes

Drop-In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Classes

Bring your lunch and join the fun. Kids play games, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Pricing: (Discount only applies in the same transaction.) 1 day $20/$26 2 days $38/$50 3 days $54/$72 4 days $70/$94 5 days $85/$115

Interval Cycle / Paul

Heart Zone Cycle / Gail

All Terrain Cycle / Heidi

Power Ride Cycle/Paul PIYO / Janine

Note: Attendance requires fitness pass, punch card or drop-in receipt. Schedules subject to change without notice. Visit HRCAonline.org for current schedules. Key: Shaded classes are Mind / Body. = Stroller Friendly Class: Babies 18 months and younger in a car carrier or stroller may attend

2011 Ja nua r y – April Ac t iv it y Guide

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Parties Title and Celebrations Parties and Celebrations

Parties and celebrations aren’t just for kids! We now offer many new party options for kids, teens, and adults. From traditional birthday parties to customized celebrations and get-togethers designed just for you, we will help you create special memories the fun, hassle-free way!

CUSTOMIZED PARTIES FOR KIDS

We can customize many of our classes or workshops to accommodate private parties! Whether it’s a birthday, a special occasion, or just an ordinary day, we can create a party your child will never forget. We provide a room, a host, a fun art or ceramics project, a cake, drinks, or other party munchies, and take care of the clean-up. Our participant limit is 10, and package prices start at $180 (subject to change based on your specifications). Call 303-471-8853 today to book yours! Here are just a few fabulous ideas: Crocodile Rock Parties Have tons of fun with singing, dancing, and music!

Birthday Parties for kids

Includes a party host, setup, cleanup, party-specific activities, room rental, cake, drinks, and paper products. All reservations must be made in person no earlier than 60 days in advance and no later than 14 days in advance. Payment must be paid in full accompanied by a completed HRCA Party Reservation Form submitted at the time of reservation. A non-refundable fee of $50 will be applied for cancellations. Cost: $185 unless otherwise noted. Climbing Wall Ages 7+ Max 10 Cooking Ages 5+ Max 10 Magic Party Ages 6+ Max 15 Pool Ages 4+ Max 15 Pottery Ages 3+ Max 10 Surf & Turf Ages 6+ Max 15 Tennis Ages 8+ Max 12 “Touchdown!” Turf Ages 3+ Max 20 Triple Play Ages 6+ Max 15 Tumbling Ages 3+ Max 15

Eastridge

303-471-8824

Southridge 303-471-8853 Eastridge

303-471-8818

All Centers 303-471-8935 Southridge 303-471-8853 Westridge 720-348-8267 Northridge 303-471-8934 Westridge 720-348-8267 Westridge 720-348-8267 Northridge 303-471-8818

 A waiver is required.  Magic Party is $310.  Eastridge offers pool parties for $114 for nine children or less. The request for a small party must be done at the time of the initial booking. Reservation cannot be changed to the $114 option at a later date.  Batting cages, outdoor pool, and indoor or outdoor decorated “party theme” area with matching cake  Indoor turf and indoor decorated “party theme” area with matching cake  Batting Cages, and outdoor decorated “party theme” area with matching cake. Triple Play Party is $100.

Cupcake Parties Each child will get an individual cupcake stand (handmade in our studio) to paint and decorate. After painting, we will move into the Arapahoe studio for games, cupcakes, and more fun! Cupcakes can be themed according to your child’s wishes. Treasure Chests Arrrgh, matey! Every pirate needs a special place for his or her treasures. Each child will get a treasure chest to personalize and decorate, and then we will have cake, games and more pirate fun! Tie-Dye Have some wacky, colorful fun with a tie-dye party. We will provide t-shirts, dyes and instructions, and kids can bring any other items they want to dye. Kritter Kits Our fabulous Kritter Kits make any occasion more fun! Your child chooses the Kritter he or she would like to make and we build a party around that theme.

BIRTHDAY PARTIES IN THE BACKCOUNTRY

We’ll take the party on a nature hike or hayride, stop by a campfire to make s’mores, or stop at a picnic area surrounded by nature to have cake, ice cream, or even a Pizza Party! The options are up to you! Call 303-471-7078 or email eric.grover@hrcaonline.org for pricing and details.

DJ Party Packages

Plan a fun DJ Party! Perfect for kids, teens, or adults! Reservations must be made three weeks in advance. A non-refundable fee of $50 will be applied for cancellations. Call 303-471-8818

CUSTOMIZED PARTIES FOR ADULTS CREATIVE ART PARTIES

Plan your next party or gathering in one of our art studios! Perfect for birthdays, family get-togethers, or parents’ night out. Our talented instructors will customize a class or project for your group. Party packages start at $180 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Here are just a few of the fun, creative projects we have to offer: • Glaze and decorate a handmade ceramic wine goblet, coffee mug or bowl • Hand-build a clay lantern or candle holder • Create a personalized mosaic • Make ‘Spirit Dolls’ • Bookmaking workshop • Make a vintage Scrabble tile necklace, or other jewelry items Call 303-471-8853 for more details or to book your event today!

COOKING PARTIES & SPECIAL CELEBRATIONS

Plan your next party in our beautiful teaching kitchen at the Recreation Center at Southridge! Perfect for birthdays, family get-togethers, or grown-ups’ night out. Our chef will prep and teach you dishes to cook of your choice, or we’ll plan one that’s perfect for your event. Party packages start at $200 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Call 303-471-8853 for more details, or to book your party today!

BACKCOUNTRY PARTIES

We offer customized horse-drawn hayrides, nature hikes, and vehicle tours. We can include dinner, lunch, hot chocolate, a cozy campfire, or bring your own picnic/ dinner. Hay rides and vehicle tours include a camp fire and marshmallows for roasting. For pricing and details: eric. grover@hrcaonline.org or 303-471-7078.

ROOM RENTALS

Planning an event? We have facility space available for parties, business meetings, workshops, celebrations, banquets, performances, or wedding receptions. We offer a variety of options to make your next special event a success! To make room reservations, please call 303-7912500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details on page 4 and at www.HRCAonline.org/ roomrentals.

DJ Package I

Two hours DJ music, room rental, setup and cleanup. HRCA Facility Rental: $225/$292

DJ Package II

Two hours DJ music, room rental, setup, cleanup, light finger foods, cake, punch, decorations, and paper products. Value Party: $350/$455 up to 30 people; $10 each additional person.

DJ Package III

Two hours DJ music. Your Location: $165/$215

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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Preschool Title 2010-2011 SCHOOL YEAR

NEW! 2011 Preschool Enrichment (Ages 3-6)

September 8, 2010 - May 13, 2011 Spaces are still available!

The HRCA Enrichment program enhances the preschool/pre-k program. Enrichment is a half-day child care program designed to supplement your child’s care before and after preschool.

The program runs 11:30 a.m. - 5:30 p.m., and if your preschool child is enrolled in Enrichment, you can take advantage of the early drop off by bringing them to expanded Enrichment from 7:30 - 9:00 a.m. So, families who need full time care for their child may enroll in enrichment and a five day preschool or pre-k class. Families looking for two full-days can enroll a child in the two day morning preschool class and Enrichment on the same two days, giving you care for your child from 7:30 a.m. - 5:30 p.m. on those days. HRCA wants to provide a flexible child care option to meet your needs while maintaining the integrity and quality of the preschool and pre-k program you value. • Enrichment includes, swim time, music, language, pottery, art, story time, nap, and snack time. • The Enrichment program is facilitated by the same preschool and pre-k teachers you have come to love and trust at HRCA. • The Enrichment program is licensed with the state of Colorado and therefore maintains the integrity of licensed programs in policy and procedures. • A morning and afternoon snack will be provided. The child will need to bring a peanut free lunch. • There is no registration fee for the Enrichment program. • Children are enrolled in preschool/pre-k class for the year, while Enrichment allows parents to enroll by the month, providing flexibility month-to-month. • Refunds for Enrichment will not be granted after the last day of the month for the upcoming month. For instance, January 30, 2011 is the last day to request a refund for February 2011. • We will open up any remaining spots in Enrichment to children outside of the preschool program beginning the first day of each month for parents who are looking for care from 11:30 am-5:30 p.m. • Full day Enrichment is 7:30 a.m. - 5:30 p.m., M-F during school breaks, so your childcare won’t be interrupted. • More information on the Enrichment program is available by calling the preschool office at 303-471-8881. Enrichment Program Fees: $26/$34 day or $24/$32 a day if you enroll for the full month. (5 days/week x 4 weeks) All day Enrichment - school break days - $35/$45 day Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

All classes have a non-refundable registration fee: Member $75, Guest $95; Activity # 167000 Preschool-Pre-K 2 days - $135/$175 month Preschool-Pre-K 3 days - $186/$241 month Preschool-Pre-K 5 days - $310/$403 month Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

PRESCHOOL

HRCA’s preschool program is based on a play environment with developmentally appropriate activities which give children the foundation for future academic learning. The children will participate in art, music, finger plays, dramatic play, block building, sand play, puzzles, and beginning hand writing and number skills. Through these activities children develop physical, emotional, social, creative, and cognitive skills. 2½-3 Year Old Preschool Designed to aid children with their social skills as well as introduce them to the learning environment. 3-4 Year Old Preschool Children work on letter reorganization using the letter of the week, and are introduced to Handwriting Without Tears using shapes to form letters. Games, songs, and finger plays are used to learn numbers. 4-5 Year Old Pre-K Working on the bench marks required to enter kindergarten, which includes the children’s social/emotional development, physical development, exercising their fine and gross motor skills, intellectual development, dealing with vocabulary, facing new challenges and problem solving. Also, reading readiness, recognizing both upper and lower case letters and an interest in reading, is encouraged. Handwriting Without Tears is used to teach letter writing. Here are some preschool-enrichment scenarios that may fit your schedule: • Five full-days = M-F morning preschool or pre-k + afternoon Enrichment • Three full-days = M,W,F morning preschool + afternoon Enrichment • Two full-days = T,Th morning pre-k + afternoon Enrichment

2011 Ja nua r y – April Ac t iv it y Guide

All Preschool registration is at Eastridge. For more preschool, pre-K, or enrollment information, please contact the preschool office at 303-471-8881 or email sjohnson@hrcaonline.org. Eastridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool I M-F 9:00 - 11:30 a.m. Preschool Room Preschool II M,W, F 9:15 - 11:45 a.m. Day Camp Room 2 Preschool III T,Th 12:30 - 3:00 p.m. Day Camp Room 2 Ages 2½ -3 (Must turn 2½ years old by September 15, 2010) Preschool IV T,Th 9:30 a.m. - Noon Nursery Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K I M-F 9:00 - 11:30 a.m. Day Camp Room 1 Pre-K II T,Th 9:15 - 11:45 a.m. Day Camp Room 2 Pre-K III M,W, F 12:30 - 3:00 p.m. Day Camp Room 1 Pre-K IV T,Th 1:00 - 3:30 p.m. Day Camp Room 1 Westridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool V T,Th 9:00 - 11:30 a.m. Great Horned Owl Preschool VI T,Th 9:00 -11:30 a.m. Barn Owl Room Ages 2½ -3 (Must turn 2 ½ years old by September 15, 2010) Preschool VII M,W 9:30 - 12:00 p.m. Great Horned Owl Preschool VIII T,Th 9:30 - 12:00 p.m. Day Camp Room Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K V M,W, F 9:00 - 11:30 a.m. Barn Owl Room Pre-K VI M,W, F 9:00 - 11:30 a.m. Day Camp Room Pre-K VII M,W 1:00 - 3:30 p.m. Day Camp Room Junior Kindergarten* M,T,W,Th 12:30 - 3:30 p.m. Great Horned Owl *Must have completed one year of Pre-K.

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Title Series Race 2011 HIGHLANDS RANCH RACE SERIES

Pricing Structure for 2011 Check the web site for details regarding exact pricing change dates. Pre registration closes at noon the day before running events. All triathlon registration closes three days prior to the race or when the race is full. Shirts are only guaranteed to participants who register two weeks prior to the event. HRCA Super Bowl 5K Run/Walk Su 02/06/11 8:30 a.m. 323102 AO

The Premier Racing Series in Colorado – Voted #1! The 7th Annual Highlands Ranch Race Series is back and bigger than ever! All events benefit a different non-profit organization. For more information, please visit the web site at www.highlandsranchrunseries.com.

NEW! HRCA St. Patrick’s Day 5K Run/Walk Sa 03/12/11 8:30 a.m. 323103 AO HRCA Heritage/Adventure 5K & 10K Run/Walk Sa 5K 04/09/11 8:30 a.m. 323104 AO Sa 10K 04/09/11 8:30 a.m. 323104 BO HRCA Cinco de Mayo 5K Run/Walk & Cinco du Mayo Duathlon (5K Run, 20K Bike, 5K Run) Sa 5K 05/07/11 8:30 a.m. 423100 AO Sa Duathlon 05/07/11 6:00 a.m. 423100 BO

2011 RACE SCHEDULE (All Ages) The HRCA Race Series Special Price Packaging See web site for details. Complete Run Series (9 Runs, includes 4th of July) $230 323101 AO Early Season Running Series (First 4 Races) $90 323100 AO

HRCA Tune Up Sprint Triathlon & Kids Tune Up Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned, (500 Yard Swim, 12 Mile Bike, 3.1 Mile Run) Sa 06/04/11 6:00 a.m. Online sign-up only Kids Race (Ages 5-11) Sa 06/04/11 Noon 423101 BO HRCA Independence Day 5K Run/Walk M 07/04/11 8:00 a.m. 423102 AO HRCA Junior Tri N July Triathlon & Kids Tri N July Triathlon** Junior Race (Ages 12-17) USAT Sanctioned Sa 07/16/11 6:00 a.m. Online sign-up only Kids Race (Ages 5-11) Sa 07/16/11 10:00 a.m 423103 BO

Fall Season Series (Last 4 Races) $125 523100 AO Kids Tri Series (3 Triathlons) $90 423099 AO Fall Mountain Bike Series $80 523104 AO

Race Distance

Early Bird Special

Two Weeks Prior to Race Day

Race Day

5K

$25

$35

$40

5 Mile

$30

$40

$45

10 K

$35

$45

$50

10 Mile

$40

$50

$55

Half Marathon

$50

$60

$65

Kids’ Triathlons

$35

$45

No Race Day

Junior Triathlon

$50

$60

No Race Day

Duathlon

$50

$60

$65

Triathlons (Sprint & Olympic)

$70

$90

No Race Day

Mountain Bike Races

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$25 Adults $15 High School Students

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HRCA Splash Mash Dash Triathlon and Kids Splash Mash Dash Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned Sprint (500 Yard swim, 10 mile bike, 3.5 mile run) Sa 08/20/11 6:00 a.m. Online sign-up only Olympic (1K swim, 31K bike, 10K run) Sa 08/20/11 6:00 a.m. Online sign-up only Kids Race (Ages 5-11) Sa 08/20/11 Noon 423104 CO HRCA Oktoberfest 5K Run/Walk & 100 Yard Dash Sa 09/17/11 12:30 p.m. 523099 AO HRCA Wildcat Mountain 5 &10 Mile Trail Run Sa 5 mile 10/08/11 8:30 a.m. 523101 AO Sa 10 mile 10/08/11 8:30 a.m. 523101 BO HRCA Backcountry Wilderness Half Marathon (13.1 mile Trail Run) Sa 11/12/11 8:30 a.m. 523102 AO Turkey Day 5K Run/Walk Th 11/24/11 9:00 a.m. 523103 AO HRCA Mountain Bike Race Series Start times: 17 & under - 3:30 p.m., Adults - 5:00 p.m. Th Circuit Race 09/08/11 523104 BO Th Cross Country 09/22/11 523104 CO Th Circuit Race 10/06/11 523104 DO Th Time Trial 10/20/11 523104 EO ** Price does not include USAT fee

Racer Quotes from Highlands Ranch Race Series Participants

“What a great race, always so well put together and organized. I have attended a countless number of 5K’s in the Denver Metro area over the past eight years and am proud to have this one in my neighborhood. Your group should be proud of your work yesterday, please pass on my praise.” Andrea “I wanted to tell you that you guys ran one of the most organized races I have ever been involved with! Many thanks and good work!” Jill “Saturday was a blast! Another well-run tri. Thanks for all your work!” Steve “Thanks for organizing another fun race last Saturday. The course was well-marked, pleasant volunteers were present at key intersections and water tables, and the weather was superb!” Lisa

$30 Adult $20 High School Students

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Race Series Title RUNNING, CYCLING & TRIATHLON ENHANCE YOUR HRCA Triathlon Instructional Training TRIATHLON PROGRAMS TRAINING NEW in 2011 – Perfect for These programs are designed to prepare you for our running, cycling and triathlon events. All program participants will receive a complimentary sports nutrition consultation offered by Max Muscle Highlands Ranch.

RUNNING

Girls on the Run (Ages 8-13)

A running program to help girls make healthy choices. A community service project and running event are the focus of this program. Accommodates all fitness levels. For more information visit www.girlsontherunrockies.org. All participants will receive a discount into the St. Patrick’s Day 5K. Westridge, Hawk Room Activity # 323105; Price $150/$195 M,W 03/14/11 - 05/21/11 4:30 - 5:30 p.m. AW

HRCA Running Club (Ages 14-Adult) Highlands Ranch Run Series races are discounted during the program dates. Club apparel is available at an additional fee. Choose which group meets your running ability. New Punch Card and Annual Option! Punch Card is valid until session end date. 10 punch card $65/$84 20 punch card $120/$156 Annual Option $250/ $325 (expires 12/31/11)

Winter Base Runs Long (6+ miles) group runs. Winter based eight-week training program. Southridge Activity # 323106; Price $45/$59 Sa 01/08/11 - 2/26/11 8:00 a.m. AO Run for Your Health This group is geared towards the beginner to intermediate runner. Southridge Activity # 323106; Price: $75/$98 W, Sa 03/9/11 - 04/27/11 W 6:00 p.m. Sa 7:00 a.m. BO Run to Race This is for the experienced runner. Train for all distances ranging from 5Ks to full marathons. Southridge Activity # 323106; Price: $75/$98 W, Sa 03/9/11 - 04/27/11 W 6:00 p.m. Sa 7:00 a.m. CO

HRCA Runner’s 30 Day Challenge

Presented by Boulder Running Company and Max Muscle. This is based on the honor system! You will receive an award at the end of the 30 days at the Heritage/Adventure Run on 04/09/11. Activity # 323107; Price $25/$32 Beginner Challenge One-month program designed for the new runner. Run 60 miles in 30 days. 03/08/11 - 04/08/11 AO Advanced Challenge One-month program designed for more advanced runners. Run 120 miles in 30 days. 03/08/11 - 04/08/11 BO

the new triathlete looking for detailed instruction or the seasoned triathlete seeking modifications and group workouts. Mondays bike, Wednesdays run, and written swim workout will be provided. For more information visit www. highlandsranchrunseries.com. New instructor! Westridge Activity # 323108 Monthly Membership Plus Training Plan $115/$150 M, W 01/03/11 - 01/31/11 7:00 p.m. AW M, W 02/02/11 - 02/26/11 7:00 p.m. BW M, W 03/02/11 - 03/30/11 7:00 p.m. CW M, W 04/04/11 - 04/27/11 7:00 p.m. DW

CrossFit Kids Highlands Ranch at HRCA! (Ages 8-12)

NEW! Kid’s That Tri and HRCA Youth Triathlon Team (Ages 5-19)

CrossFit Highlands Ranch (Ages 13-Adult)

Kids that TRI (www.kidsthattri.org) is a program designed to teach youth and juniors how to become better people through the sport of triathlon. The team is coached by an Olympic Triathlon Coach and Sport Dietitian. A 10% sibling discount is available on program fee. Location TBA Activity # 323109; Price $249/$323 Note: There is a one-time annual fee of $30, payable to “Kid’s That Tri” M,W,S 01/05/11 - 03/30/11 5:00 p.m. - 6:00 p.m. AW Note: Saturday time: 4:00 - 5:00 p.m.

HRCA/BikeSource Multi Sport Club

Sign up now for our Tri Club in conjunction with the BikeSource Multi Sport Club in Highlands Ranch. This is a great way to meet others to train with. Make new friends and improve your triathlon training! See our web site for details: www.highlandsranchrunseries.com.

CYCLING

HRCA/BikeSource Bike Maintenance and Repair Clinic

Learn the anatomy of your bike, perform a pre-ride safety check, and change a flat tire on the road. This is a clinic that covers it all! Register through HRCA only. BikeSource, Highlands Ranch Activity #323110; Price $15/$19 Tu 01/18/11 7:00 - 8:30 p.m. AO Tu 02/15/11 7:00 - 8:30 p.m. BO Women’s Only Clinic This bike maintenance and repair clinic is for women, taught by women. Register through HRCA only. Activity #323111; Price $15/$19 Tu 01/11/11 7:00 - 8:30 p.m. AO Tu 02/22/11 7:00 - 8:30 p.m. BO

color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2011 Ja nua r y – April Ac t iv it y Guide

The HRCA CrossFit Kids program is not simply a scaled down version of CrossFit but specifically geared and designed for children. It delivers fitness that is safe, fun and effective through pushing, pulling, running, throwing, climbing, lifting, and jumping. Certified coaches who are part of the CrossFit family will instruct proper form and technique while encouraging your child to live healthfully and happily. Westridge, Gym Activity # 323112; Price $65/$85; T, Th 01/04/11 - 01/27/11 4:30 - 5:30 p.m. AW T, Th 02/01/11 - 02/24/11 4:30 - 5:30 p.m. BW T, Th 03/01/11 - 03/31/11 4:30 - 5:30 p.m. CW T, Th 04/05/11 - 04/28/11 4:30 - 5:30 p.m. DW

Workouts are constantly varied and at a high intensity, yet scalable for all ages and fitness levels. From running and rowing, weight lifting to gymnastics, supportive coaches will help you achieve any fitness goal. Note: Pricing reflects a reduced rate for HRCA members only. Purchase packages or punch cards at any HRCA registration desk to be used at CrossFit Highlands Ranch location. CrossFit Highlands Ranch, 9331 Commerce Center St, #A-3 Foundation* + Unlimited 1st month $160 13 punch card or unlimited monthly membership $110 Buddy Membership $90 *Foundations required before joining classes CrossFit Highlands Ranch Ongoing Gym Schedule: M-F 6:00 - 7:00 a.m. M-F 9:15 -10:15 a.m. M,W,F Noon - 1:00 p.m. M,W,F 5:30 - 6:30 p.m. M,W,F 6:30 - 7:30 p.m. T, F 6:00 - 7:00 p.m. S 9:00 - 10:00 a.m.

Optimize Endurance Services

Sign up for this two-hour testing and receive a complete lactate threshold test to determine your individual marker for efficiency and have heart rate training zones set up from this data. This is perfect for all athletes especially runners and cyclists. Southridge, Gym Activity #323113; Price $140/$182; Tu 02/15/11 7:00 - 9:00 a.m. AO Tu 02/15/11 9:30 - 10:30 a.m. BO Tu 02/15/11 11:00 - 1:00 p.m. CO Tu 02/15/11 1:30 - 3:00 p.m. DO Tu 02/15/11 3:30 - 5:30 p.m. EO Tu Tu Tu Tu Tu

03/15/11 03/15/11 03/15/11 03/15/11 03/15/11

7:00 - 9:00 a.m. 9:30 - 10:30 a.m. 11:00 - 1:00 p.m. 1:30 - 3:00 p.m. 3:30 - 5:30 p.m.

FO GO HO IO JO

Note: Run Series classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.

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Title Seniors SENIORS

The HRCA qualifies Seniors at age 55+. Join recreation activities and meet others with similar interests and stay active and healthy as you grow older. Free Valet Parking Ask any registration desk about our free valet parking.

HRCA Adult Programs and Classes

Seniors are encouraged to participate in any of our adult programs found throughout the Guide. Just look for program headings in green to find great classes for adults! Aquatics..................................................................................11 Backcountry Tours...............................................................15 Cooking..................................................................................17 Dance......................................................................................19 Fitness & Personal Training...........................................25-28 Gardening..............................................................................24 Language.................................................................................23 Nutrition................................................................................25 Photography..........................................................................14 Pottery....................................................................................14 Tennis................................................................................51-52 Wellness Services.................................................................29

SPECIAL PRICING FOR SENIORS

Drop-in Fitness/Mind-Body/Aquatic Fitness

All Fitness, Mind/Body, and Aquatic Fitness classes available on one convenient card. • Schedules are available at the registration desk at all recreation centers or online at www.HRCAonline.org/ fitsched • Punch cards are valid for 90 days from the date of purchase. Note: Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice. Two ways to pay for Drop-In Fitness Classes: • Senior 10 Punch Card $33/$39 • Daily Class Fee $4/$5

NEW! Year-Long, All-Inclusive Drop In Fitness Pass

Available for purchase January through March only. All-inclusive passes allow members and guests to take unlimited drop-in fitness classes of their choice at any time during the 2011 year at a special rate. Note: Excludes Specialty Fitness Classes Activity # 323713 Senior Pricing: Purchase during January $300/$390 AM Purchase during February $300/$390 BM Purchase during March $285/$370 CM

40/40 Personal Training for Seniors

Exercise programs designed to meet your personal needs for joint mobility, range of motion, and overall fitness. Programs include cardiovascular, strength, flexibility, and weight management work. All first time clients are required to have a Senior Fitness Assessment. Please call the Personal Training line at 303-471-8851 to schedule an appointment. Appointments are for 40 minutes. Appointments require a 24-hour cancellation. All Recreation Centers Price $40 Price $60 (For first time clients; includes assessment and one training session)

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SENIOR LOUNGE AT SOUTHRIDGE

The Place to Be! The Senior Lounge is a comfortable, welcoming home base for our active older adults. If you have only a few minutes to spare in the midst of running errands, or between the many Senior HRCA programs and classes, please stop in and make a new friend, discover news about upcoming trips, or just relax. The Senior Lounge is available M-F, 9:00 a.m. – 5:00 p.m. For senior use after 5:00 p.m., please contact the Facility Supervisor on duty for availability information and access.

Senior Club

Meet others, socialize, and have fun. The Senior Club sponsors activities in the Senior Lounge. Go to www. HRCAonline.org or Visit the Senior Lounge at Southridge for the Senior Club activity calendar. For Senior Club Information, call Barb Barton 303-683-6979 or Pat Spindle 303-794-2141.

Warranty, payment protection and GAP are offered by Bellco’s strategic partners and are not NCUA/NCUSIF insured; are not obligations of Bellco; are not guaranteed by Bellco or any affiliated entity; and involve investment risks including the possible loss of principal.

44

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Seniors Title Senior Club Luncheon

Enjoy a delicious luncheon and sure-to-please entertainment on the second Wednesday of each month at noon. A small fee of $7 for members, $8 for guests is charged, due the Friday before the scheduled luncheon date. For more information or to RSVP, call Barb Barton at 303-683-6979 or Pat Spindle at 303-794-2141. Southridge, Wildcat Mountain Auditorium W 01/12/11 Noon - 2:00 p.m. W 02/09/11 Noon - 2:00 p.m. W 03/09/11 Noon - 2:00 p.m. W 04/13/11 Noon - 2:00 p.m.

Senior Games

All games taught except Bridge. You may dropin except when RSVP requested. Southridge, Senior Lounge

Poker 2nd & 4th Thursdays, 1:00 - 3:00 p.m. Contact Frances 303-741-2414 International Mah Jongg Fridays, 12:30 p.m. Contact Helen 303-741-8993 Military Mah Jongg Fridays, 12:30 p.m. Contact Shirley 720-488-5251 Hand & Foot Canasta 3rd & 4th Thursdays, 12:30 p.m. Contact Diane 303-683-8783 Senior Couples Duplicate Bridge* 3rd Saturday, 6:15 p.m. - 9:30 p.m. Contact Ruth 303-683-9078 *No Drop-ins. RSVP required. Eastridge,Telluride Room Party Bridge Drop-in. No partner required, only experience. For more information please call Laurie Waski at 303-470-0066. W 01/05/11 - 04/27/11 12:30 - 3:30 p.m.

RummiKub Mondays & following Senior Luncheon, 1:00 p.m. Contact Minnie 303-683-1658

Northridge, Wetterhorn Room Terrific Tuesday Bridge Drop-in bridge group for experienced players. No partner required. For more information call Ruth 303-683-9078. T 01/04/11 - 04/26/11 Noon - 3:00 p.m.

Canasta Tuesdays, 1:00 p.m. Contact Ken and Barb 303-683-6979 Bunco 1st & 5th Thursdays, 1:00 p.m. Contact Bernice 303-346-0845

Firehouse Quilts

Help make a difference in the lives of needy children and families. Join other dedicated volunteers who get together twice a month to make friends while making quilts! Bring your sewing machines and supplies; quilt top kits are provided free. For more information, please visit firehousequilts.org, email firehousequilts@q.com or call 303-683-6455. Northridge, Wetterhorn Room W 01/05/11 4:30 - 8:00 p.m. Th 01/20/11 12:30 - 4:30 p.m. W 02/02/11 4:30 - 8:00 p.m. Th 02/17/11 12:30 - 4:30 p.m. W 03/02/11 4:30 - 8:00 p.m. Th 03/17/11 12:30 - 4:30 p.m. W 04/06/11 4:30 - 8:00 p.m. Th 04/21/11 12:30 - 4:30 p.m.

AARP Driver’s Safety

Keep your driving skills sharp and give this beneficial FREE driver’s refresher course the green light! Southridge, Senior Lounge Activity # 323635 W 01/19/11 8:30 a.m. - 1:00 p.m. AS

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2011 Ja nua r y – April Ac t iv it y Guide

medexpress.com

45


Title Sports sports

For more information call 303-471-8875 or email sportsdesk@hrcaonline.org.

BASEBALL

Kinder Baseball (Ages 3-5)

Introduces the game of basketball to 3-5 year olds in an organized setting with basic skill development. Beginning/ Intermediate. Westridge, Gym Activity #322516; Price $54/$69 F 03/04/11 - 03/25/11 5:30 - 6:30 p.m. AW F 03/04/11 - 03/25/11 6:30 - 7:30 p.m. BW

BASKETBALL

Kinder Basketball (Ages 3-5)

Introduces the game of basketball in an organized setting with basic skill development. Beginning/Intermediate. Westridge, Gym Activity # 322512; Price $54/$69 F 02/04/11 - 02/25/11 5:30 - 6:30 p.m. AW F 02/04/11 - 02/25/11 6:30 - 7:30 p.m. BW

Colorado Basketball Academy (Ages 5-14)

The Colorado Basketball Academy (CBA) is designed to provide high-level training for dedicated players. The CBA will monitor skills with weekly progress charts. This six-week program is instructed by current high school coaches and former college players. Activity #322525; Price $150/$170 Eastridge, Gym Ages 5-9 W 01/05/11 - 02/09/11 4:00 - 6:00 p.m. W 02/23/11 - 03/30/11 4:00 - 6:00 p.m. Ages 10-13 M 01/03/11 - 02/07/11 4:00 - 6:00 p.m. M 02/21/11 - 03/28/11 4:00 - 6:00 p.m. Northridge, Gym Ages 5-14 T 01/04/11 - 02/08/11 T 02/22/11 - 03/29/11

4:00 - 6:00 p.m. 4:00 - 6:00 p.m.

Pee Wee 3v3 Basketball (Ages 6-8)

Sessions will include 35 minute practice and a 35 minute scrimmage. Includes t-shirt. Volunteer coaches needed. Registration Deadline: 04/25/11. Southridge, Gym Activity # 422335; Price $58/$70 Group A (Age 6) T 05/03/11 - 05/24/11 5:30 - 7:00 p.m. AS Group B (Age 7) T 05/03/11 - 05/24/11 7:00 - 8:30 p.m. BS Group C (Age 8) T 05/03/11 - 05/24/11 7:00 - 8:30 p.m. CS Coaches’ Meeting Eastridge Date and time TBA BE DE AE CE

AN BN

Spring Break Teach Sports Basketball Hoops Camp (Ages 8-14)

Learn and develop basic Fundamentals through teaching progressions, drills, contests, and games. A great way to learn basketball and stay active during break. Eastridge, Gym Activity #322524; Price $125/$150 M-F 03/21/11 - 03/25/11 9:00 a.m. - Noon AE M-F 03/28/11 - 04/01/11 9:00 a.m. - Noon BE

Winter Adult Basketball

Leagues are offered by levels of play (35+; Women’s Recreational; C+ League = high open recreational; D = low open recreational). Teams have eight regular season games followed by a single-elimination tournament. Registration Deadline: 01/03/11. Eastridge, Gym Activity # 322310; Price $460 per team $10 additional price per guest player Men’s League – Level C+ M 01/10/11 - 03/14/11 6:00 - 10:00 p.m. AE Men’s League - Level C M 01/10/11 - 03/14/11 6:00 - 10:00 p.m. BE Men’s League - Level D+ W 01/12/11 - 03/16/11 6:00 - 10:00 p.m. CE Men’s League - Level D W 01/12/11 - 03/16/11 6:00 - 10:00 p.m. DE Activity # 322310; Price $350 per team $10 additional price per guest player Men’s League - Level 35+ All participants must be at least 35 years of age or older Su 01/09/11 - 03/20/11 6:00 - 10:00 p.m. EE Recreational Women’s League Su 01/09/11 - 03/20/11 6:00 - 10:00 p.m. FE

Spring Adult Basketball

Leagues are offered by levels of play (Competitive; B League = high open recreational; E = low open recreational). Teams have eight regular season games followed by a singleelimination tournament. Registration Deadline: 04/04/11. Northridge, Gym Activity # 322312; Price $460 per team $10 additional price per guest player Men’s League – League A (Competitive) T 04/12/11 - 06/14/11 6:00 - 10:00 p.m. AN Eastridge, Gym Activity # 322312; Price $460 per team $10 additional price per guest player Men’s League – League B (High-Open Recreational) M 04/11/11 - 06/20/11 6:00 - 10:00 p.m. AE Men’s League - League C (Mid-Open Recreational) M 04/11/11 - 06/20/11 6:00 - 10:00 p.m. BE Men’s League - League D (Mid-Open Recreational) W 04/13/11 - 06/15/11 6:00 - 10:00 p.m. CE Men’s League - League E (Low-Open Recreational) W 04/13/11 - 06/15/11 6:00 - 10:00 p.m. DE Eastridge, Gym Activity # 322312; Price $350 per team $10 additional price per guest player Men’s League – 35+ League Su 04/10/11 - 06/26/11 6:00-10:00 p.m. EE All participants must be at least 35 years of age or older Recreational Women’s League Su 04/10/11 - 06/26/11 6:00 - 10:00 p.m. FE

46

303-791- 2500

HRC Aonline .org


Sports Title CLIMBING wall

FENCING

For two to four climbers. We teach technique, rope management, how to lead belay, and how to clip. This is not a certification, but will teach the safety aspects of climbing, allowing participants to pursue lead certification at the HRCA wall. HRCA orientation and belay classes must be completed prior to sign up. Eastridge, Climbing Wall Activity 390111; Price $31/$40 Sa 01/08/11 9:00 a.m. - Noon Sa 01/15/11 9:00 a.m. - Noon Sa 01/22/11 9:00 a.m. - Noon Sa 01/29/11 9:00 a.m. - Noon

Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work and offensive/ defensive strategies. Beginning/Intermediate. Northridge, Wetterhorn Activity #322550; Price $70/$88 Th 01/06/11 - 01/27/11 5:00 - 6:30 p.m. AN Th 02/03/11 - 02/24/11 5:00 - 6:30 p.m. BN Th 03/03/11 - 03/24/11 5:00 - 6:30 p.m. CN Th 04/07/11 - 04/28/11 5:00 - 6:30 p.m. DN

AE BE CE DE

Activity # 390211; Price $31/$40 Sa 02/05/11 9:00 a.m. - Noon Sa 02/12/11 9:00 a.m. - Noon Sa 02/19/11 9:00 a.m. - Noon Sa 02/26/11 9:00 a.m. - Noon

AE BE CE DE

Activity # 390311; Price $31/$40 Sa 03/05/11 9:00 a.m. - Noon Sa 03/12/11 9:00 a.m. - Noon Sa 03/19/11 9:00 a.m. - Noon Sa 03/26/11 9:00 a.m. - Noon

AE BE CE DE

Activity # 390411; Price $31/$40 Sa 04/02/11 - 04/02/11 9:00 a.m. - Noon Sa 04/09/11 - 04/09/11 9:00 a.m. - Noon Sa 04/16/11 - 04/16/11 9:00 a.m. - Noon Sa 04/23/11 - 04/23/11 9:00 a.m. - Noon Sa 04/30/11 - 04/30/11 9:00 a.m. - Noon

AE BE CE DE EE

Lead Climbing Class (Ages 13-Adult)

Football

Youth Beginning Fencing (Ages 8-14)

HRCA Youth Co-ed 7v7 Turf Flag Football (Ages 5-12)

Games are on Sunday afternoons. Practices are once a week, day and location to be announced. Six games with a single elimination playoff. Players are required to wear a mouth guard. Teams must have a minimum of 10 players in order to register as a team.Volunteer coaches are needed. Registration deadline: 02/21/11. Westridge, Gym Turf Activity # 322315; Price $75/$95 1st Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. AW 2nd Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. BW 3rd Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. CW 4th Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. DW 5th Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. EW 6th Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. FW 7th Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. GW 8th Grade Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. HW Team Registration Su 03/06/11 - 04/17/11 9:00 a.m. - 5:00 p.m. IW* *Price $600 per team, $10 additional price per guest player

Youth Advanced Fencing (Ages 8-17)

Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work, and offensive/ defensive strategies. For advanced youth fencers who have taken the beginning fencing class. Northridge, Wetterhorn Activity #322552; Price $70/$88 T 01/04/11 - 01/25/11 6:30 - 8:00 p.m. AN T 02/01/11 - 02/22/11 6:30 - 8:00 p.m. BN T 03/01/11 - 03/22/11 6:30 - 8:00 p.m. CN T 04/05/11 - 04/26/11 6:30 - 8:00 p.m. DN

Adult Fencing

Fosters quick reflexes, quick feet, and grace. Learn the advanced footwork, blade work, and offensive/defensive strategies. Must have taken the beginning class as prerequisite. Northridge, Wetterhorn Activity #322551; Price $70/$88 Th 01/06/11 - 01/27/11 6:30 - 8:00 p.m. AN Th 02/03/11 - 02/24/11 6:30 - 8:00 p.m. BN Th 03/03/11 - 03/24/11 6:30 - 8:00 p.m. CN Th 04/07/11 - 04/28/11 6:30 - 8:00 p.m. DN

Park Ridge Family Medicine

Private Climbing Wall Instruction (Ages 7-Adult)

During a one-hour private lesson, participants learn rope skills, climbing technique, movement, and hand and foot skills. Lessons must be scheduled in advance: 303-471-8824. Price $20/$25

DODGEBALL

WASA Co-Ed Adult Dodgeball League

Park Meadows Mall

Elizabeth A. Baker, M.D. • Mary E. Coleman, M.D. Julie Jeffers, D.O. • Mark A. Perea, M.D.

Lone Tree Medical Plaza 9695 S. Yosemite Street

Lincoln

Dodge, duck, dip, dive and dodge your way to playground glory this winter! WASA Co-Ed Adult Dodgeball returns with an eight-week season. Games are fun, social, safe, and everyone is welcome to join the fun, regardless of ability! Team fees include team t-shirts, an end of season tournament, and great post game deals at our local sponsor bar! Register now at www.wasasports.com. Westridge, Gym Turf Price $660 per team of 15 players

303-706-9054

Yosemite

Come try the 32 foot wall at Eastridge. Harnesses, ropes, and belay devices are provided, or you may bring your own. During staffed hours, a certified instructor is available to belay. See schedule at www. HRCAonline.org. Free

County Line Rd.

Quebec

Open Climbing

Lone Tree Medical Plaza 9695 S. Yosemite St. Suite 324 Lone Tree, CO 80124

PEDIATRICS • ADULT MEDICINE GYNECOLOGY • ORTHOPEDICS DERMATOLOGY • URGENT CARE and more! All physicians are residency trained and Board Certified by the American Board of Family Practice Physicians.

Please call for an appointment

2011 Ja nua r y – April Ac t iv it y Guide

303-706-9054

47


Title Sports ICE SKATING / HOCKEY

Intermediate - Basic 1/2 (Ages 6-14) Skills taught: forward one-foot glide, backward two-foot glide, backward swizzles, moving snowplow stop, beginning hockey stop. The Ice Ranch Price $60; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 6:10 - 6:40 p.m. Su 01/09/11 - 02/27/11 1:10 - 1:40 p.m.

OUTDOOR ICE SKATING Learn To Skate (Ages 2-4)

A parent is required to be on the ice until an instructor identifies the child as ready for Learn to Skate Beginner. Rental skates are available for both parent and child at no cost. Outdoor Synthetic Ice Rink, Town Center North Plaza, 1100 Sgt. Jon Stiles Dr. Activity # 322581; Price $65/$84 M/W 01/10/11 - 01/26/11 5:00 - 5:40 p.m. BO T/Th 01/11/11 - 01/27/11 5:00 - 5:40 p.m. CO

F Su

Outdoor Synthetic

Ice Rink Town Center North Plaza

Open Skating Hours December: Sat. & Sun. Noon–6:00 p.m. January: Sat. & Sun. 1:00–5:00 p.m. Special Holiday Hours December 17: Noon–6:00 p.m. December 20 - January 2: Noon–6:00 p.m. January 17: Noon–6:00 p.m. Closed Christmas Day and New Years Day Fees 5 years and under................................. $3.00 65 years and over................................. $3.00 Member*............................................... $4.00 Guest .....................................................$5.00 Skate Rental . ....................................... $2.00 Sharpen Skates .....................................$5.00

INDOOR ICE SKATING Little Hawks Learn-to-Skate & Learn-to-Play Hockey

Strengthen basic skating and hockey skills in a positive and safe learning environment and prepare young skaters for hockey association play. Registration: Visit www.theiceranch.com/HRCA. The Ice Ranch 841 Southpark Drive, Littleton, CO, 303-285-2110

Little Hawks Learn to Skate

Parent-Tot Snowplow Sam 1 (Ages 2-4) Parental involvement is required. Rental skates available for parent and child at no cost. Skills taught: march forward across the ice, forward two-foot glide, dip, forward and backward swizzles, and snowplow stop. The Ice Ranch Price $60; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 5:10 - 5:40 p.m. F 01/07/11 - 02/25/11 6:40 - 7:10 p.m. Su 01/09/11 - 02/27/11 1:10 - 1:40 p.m. F 03/04/11 - 04/08/11 5:10 - 5:40 p.m. F 03/04/11 - 04/08/11 6:40 - 7:10 p.m. Su 03/06/11 - 04/10/11 1:10 - 1:40 p.m. Beginner - Snowplow Sam 1/2 (Ages 3-15) Skills taught: march forward across the ice, forward two-foot glide, dip, forward and backward swizzles, and snowplow stop. The Ice Ranch Price $60; No class 1/14, 1/16, 2/18, 2/20 Ages 3-12 F 01/07/11 - 02/25/11 5:10 - 5:40 p.m. F 01/07/11 - 02/25/11 5:40 - 6:10 p.m. F 01/07/11 - 02/25/11 6:40 - 7:10 p.m. Su 01/09/11 - 02/27/11 1:10 - 1:40 p.m. Su 01/09/11 - 02/27/11 1:40 - 2:10 p.m. F F F F Su Su

*Members must present an HRCA Membership Card. For weather-related closure information visit HRCAonline.org.

48

6:10 - 6:40 p.m. 1:10 - 1:40 p.m.

Advanced - Basic 3/4 (Ages 6-14) Skills taught: forward stroking, forward ½ swizzle pumps, moving forward to backward two-foot turn: clockwise and counter clockwise, backward one-foot glides: right and left, forward slalom, two-foot spin: up to two revolutions The Ice Ranch Price $60; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 6:40 - 7:10 p.m. Su 01/09/11 - 02/27/11 1:40 - 2:10 p.m.

Learn to Skate Private Lessons (Ages 2 and up)

Let one of our Ice skating instructors teach you the basics. Rental skates are available at no cost. Call 303-471-8837 to schedule a session. Outdoor Synthetic Ice Rink, Town Center North Plaza, 1100 Sgt. Jon Stiles Dr. 45 minute session $50

03/04/11 - 04/08/11 03/06/11 - 04/10/11

03/04/11 - 04/08/11 03/04/11 - 04/08/11 03/04/11 - 04/08/11 03/04/11 - 04/08/11 03/06/11 - 04/10/11 03/06/11 - 04/10/11

5:10 - 5:40 p.m. 5:40 - 6:10 p.m. 6:10 - 6:40 p.m. 6:40 - 7:10 p.m. 1:10 - 1:40 p.m. 1:40 - 2:10 p.m.

Ages 8-15 F 01/07/11 - 02/25/11

6:10 - 6:40 p.m.

303-791- 2500

F Su

03/04/11 - 04/08/11 03/06/11 - 04/10/11

6:40 - 7:10 p.m. 1:40 - 2:10 p.m.

Learn to Play Hockey

Learn to Play Hockey Intro (Ages 4-14) For the beginning skater. Offers an introduction to skating with hockey skates with a focus on balance, agility, and coordination. Class utilizes activities to insure the learning process is fun and enjoyable. Pre-requisites: Learn to Skate Beginner. Required equipment: Helmet, gloves, hockey skates, shin guards, and stick. The Ice Ranch Price $60; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 5:10 - 5:40 p.m. Su 01/09/11 - 02/27/11 1:40 - 2:10 p.m. F Su

03/04/11 - 04/08/11 03/06/11 - 04/10/11

5:10 - 5:40 p.m. 1:40 - 2:10 p.m.

Learn to Play Hockey 1 (Ages 4-14) For the beginning player with intermediate skating skills. The focus of the class is on proper skating (forwards and backwards) and stopping with full hockey gear on. Coaches will provide a very entry-level introduction to stick-handling and puck skills. Skaters who have never participated in a Learn-to-Play Hockey session at The Ice Ranch should begin with Hockey 1 and if necessary, can be moved up with the coach’s recommendation. The Ice Ranch Price $90; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 5:10 - 6:10 p.m. Su 01/09/11 - 02/27/11 1:10 - 2:10 p.m. F Su

03/04/11 - 04/08/11 03/06/11 - 04/10/11

5:10 - 6:10 p.m. 1:10 - 2:10 p.m.

Learn to Play Hockey 2/3 (Ages 4-14) For players who have completed Hockey 1 or possess a similar skill level. This session will focus on strengthening existing skating and puck control skills as well as developing shooting skills and defensive play needed to begin small game play. The Ice Ranch Price $90; No class 1/14, 1/16, 2/18, 2/20 F 01/07/11 - 02/25/11 6:10 - 7:10 p.m. F 03/04/11 - 04/08/11 6:10 - 7:10 p.m.

HRC Aonline .org


Sports Title KICKBALL

SOCCER

WASA Co-Ed Adult Kickball League

WASA Kickball is a ton of fun, laid-back, and social. Come out and have a great time, regardless of ability! Team fees include an eight-week outdoor season, customized team t-shirts, equipment, great specials and giveaways at our post-game sponsor bar, and the world-famous Golden Keg Playoff Tournament! Registration begins late February at www.wasasports.com. Season begins in early April. Location,TBD Price $660 per team of 15 players.

SKI/SNOWBOARD TRIPS (Ages 8-Adult)

LACROSSE

Indoor Lacrosse League (Ages 8-14)

This eight-week league provides the opportunity to play together against other area teams. Teams have one weekly practice with games on Saturdays or Sundays. Team Registration. Teams must have a minimum of 10 players in order to register as a team. Westridge,Turf Activity #322520; Price $700/$750 U10 Sa,Su 01/08/11 - 02/26/11 9:00 - 2:00 p.m. AW U12 Sa,Su 01/08/11 - 02/26/11 9:00 - 2:00 p.m. BW U14 Sa,Su 01/08/11 - 02/26/11 9:00 - 2:00 p.m. CW

Racquetball

For information about racquetball call 303-471-8934 or email mshellman@hrcaonline.org. Court Reservations Only members may make a two-hour court reservation daily after 11:00 a.m. for the following day. Call 303-4718930. Note: There is a fifteen minute court forfeiture rule.

Private, Semi-Private & Group Lessons To schedule a private, semi-private or group lesson, call 303-471-8934. Private Lesson 1 hour, 1 player $30/$45 Semi-Private 1 hour, 2 players $20/$26 per player Large Group 1 hour, 4 plus players $10/$13 per player

Drop-in Racquetball Shuttles

Continuous, year-round. “King of the Hill” format, moving up a court for a win, and down for a loss. Sign in at the Northridge registration. Lunch Break Shuttles Northridge, Racquetball Court 1 Price: $0/$6.75 M Noon - 2:00 p.m. W Noon - 2:00 p.m. F Noon - 2:00 p.m.

RUGBY

Spring Pee Wee Soccer League (Ages 4-6)

HRCA/TRY Rugby League is coming this spring! For more info visit www.ranchrugby.com.

HRCA and Eldora Mountain Resort have teamed up to offer individuals and families fantastic ski and snowboard trips! Skiers and riders will be picked up and dropped off at Eastridge on the following dates via bus and travel to Eldora Mountain Resort for a great day of skiing and riding for an amazing low price! Includes one day lift ticket and bus transportation. Season Pass holders receive FREE bus trip. Note: All participants must sign HRCA liability waiver prior to getting on the bus. Participants18 years and under must have a signed release waiver. Children 12 years and under must have parent supervision. Eastridge Pool Parking Lot Activity #322200; Price $25 Sa 02/05/11 8:00 - 4:00 p.m. AO Sa 02/12/11 8:00 - 4:00 p.m. BO Sa 02/26/11 8:00 - 4:00 p.m. CO Sa 03/05/11 8:00 - 4:00 p.m. DO Sa 03/12/11 8:00 - 4:00 p.m. EO

This indoor league is perfect for the beginner player. Practices are held once a week and games are played on Saturday mornings. Fee includes team shirt.Volunteer coaches needed! Westridge,Turf Activity #322572; Price $60/$75 T/Sa 04/05/11 - 04/30/11 5:30 - 6:20 p.m. AO T/Sa 04/05/11 - 04/30/11 5:30 - 6:20 p.m. BO T/Sa 04/05/11 - 04/30/11 5:30 - 6:20 p.m. CO T/Sa 04/05/11 - 04/30/11 6:30 - 7:20 p.m. DO T/Sa 04/05/11 - 04/30/11 6:30 - 7:20 p.m. EO T/Sa 04/05/11 - 04/30/11 6:30 - 7:20 p.m. FO Th/Sa 04/07/11 - 04/30/11 5:30 - 6:20 p.m. GO Th/Sa 04/07/11 - 04/30/11 5:30 - 6:20 p.m. HO Th/Sa 04/07/11 - 04/30/11 5:30 - 6:20 p.m. IO Th/Sa 04/07/11 - 04/30/11 6:30 - 7:20 p.m. JO Th/Sa 04/07/11 - 04/30/11 6:30 - 7:20 p.m. KO Th/Sa 04/07/11 - 04/30/11 6:30 - 7:20 p.m. LO

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2011 Ja nua r y – April Ac t iv it y Guide

49


Title Sports HRCA/Soccer Shots

Mini Kickers (Ages 3-4) Creatively introduce your child to the sport of soccer. Character development, physical development, and fun are guaranteed in this exciting program. Includes Soccer Shots t-shirt. Four-week sessions. Westridge, Gym Activity #322580; Price $69/$88 Th 01/06/11 - 01/27/11 1:00 - 2:00 p.m. AW F 01/07/11 - 01/28/11 11:00 a.m. - Noon BW Th 02/03/11 - 02/24/11 1:00 - 2:00 p.m. CW F 02/04/11 - 02/25/11 11:00 a.m. - Noon DW Th 03/03/11 - 03/24/11 1:00 - 2:00 p.m. EW F 03/04/11 - 03/25/11 11:00 a.m. - Noon FW Th 04/07/11 - 04/28/11 1:00 - 2:00 p.m. GW F 04/08/11 - 04/29/11 11:00 - Noon HW Toe Bashers (Ages 5-6) The curriculum places a high emphasis on both character development and soccer skill development including basic soccer footwork skills, coordination, balance, and agility development all in a fun environment. Includes Soccer Shots t-shirt. Westridge, Gym Activity #322582; Price $69/$88 Th 01/06/11 - 01/27/11 3:00 - 4:00 p.m. AW F 01/07/11 - 01/28/11 10:00 - 11:00 a.m. BW Th 02/03/11 - 02/24/11 3:00 - 4:00 p.m. CW F 02/04/11 - 02/25/11 10:00 - 11:00 a.m. DW Th 03/03/11 - 03/24/11 3:00 - 4:00 p.m. EW F 03/04/11 - 03/25/11 10:00 - 11:00 a.m. FW Th 04/07/11 - 04/28/11 3:00 - 4:00 p.m. GW F 04/08/11 - 04/29/11 10:00 - 11:00 a.m. HW

Adult Winter Indoor Soccer League

There is no practice associated with this eight-week league. Westridge,Turf Activity #322574; Price $450/$500 per team Adult Co-ed Soccer League M 01/10/11 - 02/28/11 6:00 - 10:00 p.m. AW Adult Men’s Intermediate W 01/05/11 - 02/23/11 6:00 - 10:00 p.m. CW

Adult Spring Indoor Soccer League

Indoor Soccer is a fast paced and exciting game for all ages. There is no practice associated with this league. Westridge,Turf Activity #322575; Price $450/$500 per team Adult Co-ed Soccer League M 03/07/11 - 04/25/11 6:00 - 10:00 p.m. AW Adult Men’s Intermediate W 03/09/11 - 04/27/11 6:00 - 10:00 p.m. BW

Ball Machine The machine is available for reservations in half hour increments. Call 303-471-8996 for rates and reservations. Backboards Backboards are available at Northridge and Westridge. There are no fees for the use of the backboards.

TENNIS

For information about tennis programs call 303-471-8934 or email mshellman@hrcaonline.org. Court Hours Tennis courts are available for use M-F 7:00 a.m. - 9:45 p.m. and Sa, Su 7:00 a.m. - 6:00 p.m. Court Reservations Only members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. Call 303-471-8996 for court reservations at Northridge. For court reservations at the Recreation Center at Southridge call 303-471-7020. Note: There is a 15-minute court forfeiture rule.

National Jewish Health at Highlands Ranch

The #1 Respiratory Hospital is Close to Home

Whether it’s simple or serious, when you need a specialist, you want the best. It’s now easier than ever to see a National Jewish Health physician at our Highlands Ranch location. • Allergies of all types • Asthma • Breathing problems • Digestive disorders

Court Fees Court fees must be paid at time of reservation. Please check in at the access or monitors desk before using the courts at any of these facilities.$6.75 Guest Fee per visit for program guests. $24/hour walk-on or reservation 01/01/11 - 04/23/11.

• Eczema • Heart problems • Immune system disorders • Recurrent infections

• Sinusitis • Sleep disorders

Stop by our Highlands Ranch location to pick up a FREE pedometer* and take a step toward better health. 8671 South Quebec St, Suite 120 | Highlands Ranch, CO 80130

Schedule and appointment: 303.703.3646 or www.njhealth.org

TENNIS LESSONS

Private, Semi-Private & Group Lessons (Ages 4-Adult)

To schedule a private, semi-private or group lesson, call 303-471-8919. Private Lesson 1 hour, 1 player $58/$70 Semi-Private 1 hour, 2 players $29/$35 per player 3 and a Pro 1 hour, 3 players $20/$26 per player Large Group 1 hour, 4 or more players $15/$18 per player

YOUTH TENNIS

Northridge Youth Tennis Session Dates (6 weeks) Session 1 01/17/11 - 02/27/11 321111 Session 2 02/28/11 - 04/10/11 321112 Session 3 04/11/11 - 05/22/11 321113 Sample: 321111 + AN = Activity Number (Session + class/time/day = activity number)

Hot Shots Lessons (Ages 4-5)

Hot Shots are fun classes that develop motor and listening skills that small children need to play sports. Northridge,Tennis Pavilion - Court 1 Price: $90/$117 Tu, Th 9:00 - 9:30 a.m. AN Tu, Th 9:30 - 10:00 a.m. BN Northridge,Tennis Pavilion - Court 1 Price: $45/$59 Sa 8:00 - 8:30 a.m. CN Sa 8:30 - 9:00 a.m. DN

QuickStart Lessons (Ages 7-10)

Entry-level tennis program for children. Players will receive a racquet and team t-shirt at the first practice. This is a parent participation program. Northridge,Tennis Pavilion - Court 1 Price: $75/$98 Sa 1:00 - 2:00 p.m. WN

®

*Offer valid while supplies last, One pedometer per family.

Highlands Ranch Ad_rnd1.indd 1

50

303-791- 2500

10/21/10 4:23 PM

HRC Aonline .org


Sports Title Middle School Lessons (Ages 11-13)

New! QuickStart Tennis League (Ages 7-10)

This is an intermediate to advanced level program for young players who wish to play competitive matches. This program is by professional approval only. Northridge,Tennis Pavilion - Court 1 Price: $90/$117 M, Sa M 4:30 - 6:00 p.m. Sa 1:00 - 2:30 p.m.

Future Stars Lessons (Ages 6-7)

Have fun while developing eye-hand coordination, and learning basic tennis skills. Age-appropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 Price: $90/$117 Tu 5:00 - 6:00 p.m. EN W 5:00 - 6:00 p.m. FN Sa 9:00 - 10:00 a.m. GN

Future Stars Level 2 Lessons (Ages 6-7) Players will need to have completed three sessions of Level 1 or have professional approval. Have fun while developing eye-hand coordination, and learning basic tennis skills. Ageappropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 Price: $90/$117 Th 5:00 - 6:00 p.m. HN

Three-Day Tennis Camps (Ages 7-13)

These three-day fundamental camps improve and refine existing skills. Camp includes swimming. Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel. Northridge,Tennis Pavilion - Court 1 Activity # 321211; Price: $90/117 Tu-Th 01/11/11 - 01/13/11 1:00 - 4:00 p.m. AN Tu-Th 02/01/11 - 02/03/11 1:00 - 4:00 p.m. BN Tu-Th 02/15/11 - 02/17/11 1:00 - 4:00 p.m. CN Tu-Th 03/22/11 - 03/24/11 1:00 - 4:00 p.m. DN

Youth tennis Lessons Level 1 players have never played tennis or received formal instruction. Player objectives are to learn the court lines and work on mobility and footwork skills. Level 2 players are looking to improve self-confidence and improve the basic strokes of forehand, backhand, volley, lob, and serve while adding scoring. Preparation for singles and doubles matches. Level 3 players have dependable strokes and may be ready to compete in junior tournaments. Northridge,Tennis Pavilion - Court 1 Price: $90/$117

Level 1 M Tu Level 2 M Level 3 Th

5:00 - 6:00 p.m. 6:00 - 7:00 p.m.

ON QN

7:00 - 8:00 p.m.

PN

6:00 - 7:00 p.m.

RN

High School Lessons (Ages 14-17) Level 1 W 6:00 - 7:00 p.m. Level 2 W 7:00 - 8:00 p.m. Level 3 Th 6:00 - 7:00 p.m.

SN TN RN

Level 4 Player Development – Academy 1 (Ages 12-17)

(6 weeks) Session 1 01/17/11 – 02/27/11 321121 Session 2 02/28/11 – 04/10/11 321122 Session 3 04/11/11 – 05/22/11 321123 Sample: 321121 + AN = Activity Number (Session + class/time/day = activity number)

Wheelchair Classes

This program will develop the skills of beginning to advanced wheelchair tennis players, placing an emphasis on shot production, mobility and tactics. Northridge,Tennis Pavilion-Court 1 Price: $138/$180 Sa 2:00 - 4:00 p.m. AN

Adult Lessons

Level 5 Player Development – Academy 2 (Ages 12-17)

Adult lessons will be taught using the NTRP Rating Categories, with the exception of beginners. Beginning tennis lessons are designated “Beginner.” Northridge,Tennis Pavilion-Court 1 Price: $90/$117 Beginner M 9:00 - 10:00 a.m. BN M 6:00 - 7:00 p.m. EN Tu 9:00 - 10:00 a.m. GN Advanced Beginner Tu 10:00 - 11:00 a.m. HN W 6:00 - 7:00 p.m. JN Level 2.5 M 9:00 - 10:00 a.m. CN Level 3.0 M 10:00 - 11:00 a.m. DN Tu 11:00 a.m. - Noon IN Level 3.5 M 7:00 - 8:00 p.m. FN

ADULT TENNIS

Adult Drill Class

For players who have played USA Junior Team Tennis, CARA Tennis, High School Junior Varsity, completed Level 3, and/or have been approved by the teaching staff. Northridge,Tennis Pavilion - Court 1 Price: $135/$175; No class 04/12, 04/14 Tu, Th 4:30 - 6:00 p.m. UN* *Adjusted Price: Session 3 only $113/$146

For players that are currently on their High School Varsity team. These players have had experience playing Satellite Tournaments or have been SSV tested and approved by the Head Teaching Professional. Northridge Tennis Pavilion - Court 1 Price: $180/$234; No class 04/13, 04/15 W, F 4:00 - 6:00 p.m. VN* *Adjusted Price: Session 3 only $150/195

Blocktime The winter Blocktime session begins Monday, 01/03/11. Blocktime is available for a 15-week increment. Applications are available at Northridge Tennis Pavilion. Please refer to the application for complete information regarding holiday and programming closures. Northridge,Tennis Pavilion - Court 1 Activity# 300000 1 hour: $330, 1½ hours: $495, 2 hours: $660 No class 4/24 15 Weeks M-F 01/03/11 - 04/23/11 7:00 a.m. - 9:45 p.m. CN Sa, Su 01/03/11 - 04/23/11 7:00 a.m. - 6:00 p.m. CN* *Adjusted Price: 1 hour: $308, 1½ hours: $462, 2 hours: $616

Youth Lessons (Ages 8-10)

Level 1 M 5:00 - 6:00 p.m. Tu 5:00 - 6:00 p.m. Sa 10:00 - 11:00 a.m. Level 2 M 6:00 - 7:00 p.m. Tu 6:00 - 7:00 p.m. Level 2 & 3 Sa 11:00 - Noon

ADULT LESSONS & DRILLS SESSIONS

Drills are a great workout with less personalized instruction and a great resource for the Highlands Ranch newcomer who wants to meet players. Northridge,Tennis Pavilion-Court 1 Price: $90/$117 Level 2.5 - 3.0 Tu 7:00 - 8:00 p.m. KN Price: $135/$175 Cardio Th 10:30 a.m. - Noon Level 4.0+ Th 7:00 - 8:30 p.m. Level 3.5 F 9:00 - 10:30 a.m. Sa 8:00 - 9:30 a.m. Level 4.0 - 4.5 Sa 9:30 - 11:00 a.m.

LN MN NN ON PN

Adult Drill/Play

The first half of class is spent working on a specific stroke or strategy. The second half is spent using the new concept. Northridge,Tennis Pavilion-Court 1 Price: $135/$175 Level 3.0 Th 1:00 - 2:30 p.m. RN

IN KN MN JN LN NN

2011 Ja nua r y – April Ac t iv it y Guide

51


Title Sports ADULT TENNIS LEAGUES In House Doubles

USTA ADULT LEAGUES

All fees and schedules are tentative. This is the latest information we have from the USTA. To obtain the latest information, please attend our annual meeting on Monday, 02/28/11 at 6:30 p.m. at Northridge.

Sign up with your partner and keep your game sharp over the winter. Players may not play down an NTRP level. Teams need to have at least one player at the appropriate NTRP level. Applications are available at the Recreation Center at Northridge Tennis Pavilion. Registration Dates: Member Teams (both players must be members) may register beginning 12/06/10. Guest Teams (one or both players are program guests) may register beginning 12/20/10. Northridge,Tennis Pavilion-Court 1 Session 1 Activity # 321221; Price $98/$127 Level 2.5 Women W 01/12/11 - 02/23/11 11:00 a.m. - 1:00 p.m. AN Level 3.0 Women M 01/10/11 - 02/21/11 12:30 - 2:30 p.m. BN F 01/14/11 - 02/25/11 9:00 - 11:00 a.m. CN Level 3.5 Women F 01/14/11 - 02/25/11 11:00 a.m. - 1:00 p.m. DN Senior 55+ W 01/12/11 - 02/23/11 1:30 - 3:30 p.m. EN* *Adjusted Price $49/$64 Session 2 Activity # 321221; Price $98/$127 Level 2.5 Women W 03/02/11 - 04/13/11 11:00 a.m. - 1:00 p.m. FN Level 3.0 Women M 02/28/11 - 04/11/11 12:30 - 2:30 p.m. GN F 03/04/11 - 04/15/11 9:00 - 11:00 a.m. HN Level 3.5 Women F 03/04/11 - 04/15/11 11:00 a.m. - 1:00 p.m. IN Senior 55+ W 03/02/11 - 04/13/11 1:30 - 3:30 p.m. JN* *Adjusted Price $49/$64 Session 3 Activity # 321221; Price $70/$91 Level 2.5 Women W 04/20/11 - 05/18/11 11:00 a.m. - 1:00 p.m. RN Level 3.0 Women M 04/18/11- 05/16/11 12:30 - 2:30 p.m. SN F 04/22/11 - 05/20/11 9:00 - 11:00 a.m. TN Level 3.5 Women F 04/22/11 - 05/20/11 11:00 a.m. - 1:00 p.m. UN

HRCA fees are paid with the team roster and with individually signed waivers at The Tennis Pavilion. Activity # 421222 + Section* (N=Northridge, S=Southridge)

SPRING/SUMMER Activity # 421222 + Section League Name

USTA Southridge Player Team. Fee Fees

Pavilion Level/Gender Team. Fees

Section* Day, Start Date, Time

USTA Mixed $21 Doubles

$275/$358

$275/$358

6.0, 8.0, 10 7.0, 9.0

AN/AS BN/BS

Su 04/17/11 12:30 p.m. Su 04/17/11 3:00 p.m.

USTA Adult Evening

$23

$500/$650

$375/$488

3.0, 4.0 Women 2.5, 3.5, 4.5 Men & 4.5, 5.0 Women 3.0, 4.0, 5.0 Men, 2.5 Women 3.5 Women

CN/CS DN/DS EN/ES FN/FS

M T W Th

USTA Super Senior 60+

$21

$140/$182

7.0 Women $140/$182 6.0, 8.0 Women 6.0, 7.0, 8.0 Men

GN/GS GN/GS HN/HS

W 05/18/11 8:00 a.m. F 05/20/11 8:00 a.m. F 05/20/11 8:00 a.m.

CTA Daytime $20 Doubles

$275/$358

2.5,3.5 $275/$358 3.0 4.0, 4.5

IN/IS JN/JS KN/KS

T 05/31/11 9:00 a.m. W 06/01/11 9:00 a.m. Th 06/02/11 9:00 a.m.

World Team Tennis

$275/$358

$275/$358 3.0, 3.5, 4.0, 4.5.

LN/LS

TBA

$20

fall League Name

USTA Player Fees

05/02/11 05/03/11 05/04/11 05/05/11

6:00 p.m. 6:00 p.m. 6:00 p.m. 6:00 p.m.

Activity # 421222 + Section Southridge Team. Fee

Pavilion Team. Fees

Level/Gender

Section*

Day, Start Date, Time

MN/MS NN/NS ON/OS PN/PS QN/QS

M T T W Th

07/18/11 07/19/11 07/19/11 07/20/11 07/21/11

6:00 p.m. 6:00 p.m. 6:00 p.m. 6:00 p.m. 6:00 p.m.

07/19/11 07/20/11 07/21/11 07/18/11

6:00 p.m. 6:00 p.m. 6:00 p.m. 6:00 p.m.

$21

$140/$182

$140/$182

4.0 Men 3.0, 4.0 Women 3.5, 4.5 Men 3.0 Men 3.5, 4.5 Women

$20

$275/$358

$275/$358

3.0, 4.0, 5.0 Men 3.0, 4.0 Women 2.5, 3.5, 4.5 Men 2.5, 3.5, 4.5 Women

RN/RS SN/SS TN/TS UN/US

T W Th M

CTA Women’s Summer Daytime $20 League

$275/$358

$275/$358

3.0, 4.0, 5.0 2.5, 3.5, 4.5

VN/VS WN/WS

M 08/01/11 9:30 a.m. W 08/03/11 9:30 a.m.

ITA Fall Mixed Doubles

$21

$275/$358

$275/$358

6.5, 8.5 5.5, 7.5, 9.5

XN/XS YN/YS

CTA Men’s TriLevel Singles

$20

$275/$358

$275/$358

Combined together as one team a 3.0, 3.5, 4.0 player

ZN/ZS

USTA Senior 50+

CTA Twilight

52

USTA/ITA/CTA fees vary and are paid through the USTA web site. The USTA is currently accepting teams for all leagues. Use the chart to plan for spring, summer and fall.

303-791- 2500

HRC Aonline .org

S S

08/07/11 12:30 p.m. 08/07/11 3:00 p.m.

Sa 08/13/11 Noon


Sports Title 11th Annual Adult Showdown Tournament

Socials

Registration deadline is 04/01/11 at Noon. Entries are available at Northridge Tennis Pavilion. Northridge,Tennis Pavilion Court 1 Activity # 321221; Price $28 Men or Women Singles – Levels 4.0/4.5 M-Su 04/11/11 - 04/17/11 8:00 a.m. - 9:45 p.m. KN Activity # 321221; Price $30 Men or Women Doubles – Levels 4.0/4.5 M-Su 04/11/11 - 04/17/11 8:00 a.m. - 9:45 p.m. LN

Adult One Day Doubles Tournaments

Come play a doubles tournament in less than a day. Feel the excitement of victory in this shortened format tournament. The tournaments are gender and level specific, please check the listing below for your opportunity to be a tennis hero. Please get your tournament entry form at the Tennis Pavilion at Northridge Northridge,Tennis Pavilion-Court 1 Activity # 321521; Price $15/$18 Women’s Doubles Level 2.5 Women Su 3:00 - 6:00 p.m. 01/09/11 AN Su 3:00 - 6:00 p.m. 02/27/11 BN Level 3.0 Women Su 3:00 - 6:00 p.m. 01/16/11 CN Su 3:00 - 6:00 p.m. 03/06/11 DN Level 3.5 Women Su 3:00 - 6:00 p.m. 01/23/11 EN Su 3:00 - 6:00 p.m. 03/13/11 FN Level 4.0 Women Su 3:00 - 6:00 p.m. 01/30/11 GN Level 4.5 Women Su 3:00 - 6:00 p.m. 02/06/11 HN Men’s Doubles Level 3.0 Men Su 3:00 - 6:00 p.m. Level 3.5 Men Su 3:00 - 6:00 p.m. Mixed Doubles Level 6.5 Mixed Su 3:00 - 6:00 p.m. Level 7.0 Mixed Su 3:00 - 6:00 p.m. Level 7.5 Mixed Su 3:00 - 6:00 p.m. Level 8.0 Mixed Su 3:00 - 6:00 p.m.

02/13/11

IN

02/20/11

JN

03/20/11

KN

03/27/11

LN

04/03/11

MN

04/10/11

NN

The HRCA will be hosting several tennis socials at The Tennis Pavilion at Northridge. Come meet and play with new and old friends. Bring your racquet and a snack to share. Northridge,Tennis Pavilion-Court 1 Activity# 321221; Price $8/$10 All Levels F 6:00 - 9:00 p.m. 01/21/11 NN F 6:00 - 9:00 p.m. 02/25/11 ON F 6:00 - 9:00 p.m. 03/25/11 PN

Volleyball

C.A.R.A.Volleyball (Ages 11-17)

This program is for the beginner/intermediate volleyball player. Teams will compete against other Denver/Metro area teams. Tournaments are held on Saturdays or Sundays. Weekly practice will be held at an HRCA recreation center. Location TBA Activity #322523; Price $82/$107 Elementary (5th grade and under) Day TBA 03/28/11 - 05/16/11 Time TBA AE Middle School (8th grade and under) Day TBA 03/13/07 - 05/13/07 Time TBA BE

Spring Youth Volleyball

Six-game regular season and a single elimination playoff for beginner to intermediate players. Teams have one 90-minute pre-season practice and one 90-minute weekly practice during the regular season. Games are played on Tuesday evenings. Game and practice schedules will be available after the mandatory coaches meeting. Volunteer coaches are needed. Registration Deadline: 04/04/11. Practices begin the week of 04/11/11. Games begin Tuesday, 04/19/11. Eastridge, Gym; Southridge, Gym; Northridge, Gym Activity # 322314; Price $82/$107 Coed 9-10 T 04/19/11 - 06/07/11 5:00 - 9:00 p.m. AE Coed 11-12 T 04/19/11 - 06/07/11 5:00 - 9:00 p.m. BE Coaches’ Meeting Eastridge T 04/05/11 6:00 - 7:00 p.m.

NEW! Triathlon Instructional Training HRCA has a brand new Triathlon Instructional Training program starting in January! All participants will bike and run together and will have written swim workouts. Our new coach is a seasoned triathlete and coach who has worked with everyone from the beginners to world champions. This is a great way to improve your training or to train with a group.

Winter Adult Hardcourt Volleyball Leagues

Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. 6v6 note: C = most recreational; BB = most competitive. Registration Deadline: 01/03/11. Eastridge, Gym Activity # 322311; Price $296 per team $10 additional price per guest player Coed Hardcourt Volleyball League 6v6 - Level ‘BB’ Th 01/13/11 - 03/17/11 6:00 - 10:00 p.m. AE Southridge, Gym Activity # 322311; Price $296 per team $10 additional price per guest player Coed Hardcourt Volleyball League 6v6 - Level ‘B’ Th 01/13/11 - 03/17/11 6:00 - 10:00 p.m. AS Coed Hardcourt Volleyball League 6v6 - Level ‘C’ Th 01/13/11 - 03/17/11 6:00 - 10:00 p.m. BS Northridge, Gym Activity # 322311; Price $196 per team $10 additional price per guest player Women’s Hardcourt Volleyball League 4v4 T 01/11/11 - 03/15/11 6:00 - 10:00 p.m.

AN

Free Fitness Days January 20 February 25 March 12 April 13 See what HRCA fitness instructors have to offer when you try: Drop-In Fitness • Yoga Pilates • Indoor Cycling at no charge! Enjoy any class on the Drop-In Fitness Schedule! For a complete list of classes available, visit hrcaonline.org/ fitsched.

Monday and Wednesday at 7:00 p.m. For more informations see page 43 or visit www.highlandsranchrunseries.com.

2011 Ja nua r y – April Ac t iv it y Guide

For ages eight and up. Ages 8-12 must be accompanied by an adult.

53


Title Sports YOUTH RECREATIONAL SPORTS

Spring Adult Hardcourt Volleyball Leagues

Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. 6v6 note: C = most recreational; BB = most competitive. Registration Deadline: 04/04/11. Eastridge, Gym Activity # 322313 Price $296 per team $10 additional price per guest player Coed 6v6 - Level ‘BB’ Th 04/14/11 - 06/16/11 6:00 - 10:00 p.m. Southridge, Gym Activity # 322313; Price $296 per team $10 additional price per guest player Coed 6v6 - Level ‘B’ Th 04/14/11 - 06/16/11 6:00 - 10:00 p.m. Coed - Level ‘C’ Th 04/14/11 - 06/16/11 6:00 - 10:00 p.m. Northridge, Gym Activity # 322313; Price $196 per team $10 additional price per guest player Women’s 4v4 - Recreational M 04/11/11 - 06/20/11 6:00 - 10:00 p.m.

Pee Wee Sports (Ages 3-5)

AE

For pre-school aged “athletes”, this program teaches basic athletic skills while focusing on fun in a variety of sports and school games. Beginning/Intermediate. Eastridge, Large South Gym Activity #322510; Price $35/$44 T 01/04/11 - 01/25/11 11:00 - 11:45 a.m. AE Th 01/06/11 - 01/27/11 11:00 - 11:45 a.m. BE T 02/01/11 - 02/22/11 11:00 - 11:45 a.m. CE Th 02/03/11 - 02/24/11 11:00 - 11:45 a.m. DE T 03/01/11 - 03/22/11 11:00 - 11:45 a.m. EE Th 03/03/11 - 03/24/11 11:00 - 11:45 a.m. FE T 04/05/11 - 04/26/11 11:00 - 11:45 a.m. GE Th 04/07/11 - 04/28/11 11:00 - 11:45 a.m. HE

Spring Break Falcons Sports Camp (Ages 7-12)

AS BS

Spend part of your Spring Break with us at sports camp. This camp offers the perfect opportunity to explore a wide variety of outdoor sports and other fun “school yard” games during the week. Please bring snack. Westridge,Turf Activity #322515; Price $125/$150 M-F 03/21/11 - 03/25/11 9:00 a.m. - Noon AW M-F 03/28/11 - 04/01/11 9:00 a.m. - Noon BW

HRCA Yellow Pages Local business services and products are just a click away! • Automotive • Banking & Financial • Churches • Education & Training • Entertainment/Recreation • Home Improvement • Medical Facilities & Services • Painters • Plumbing, Heating, & Air Conditioning • Real Estate • Restaurants • Retail • Services • Sports & Fitness • Wellness • Windows & Glass • And More!

AN

HRCAonline.org/yellowpages

To place an ad call 303-471-8810 or email ads@hrcaonline.org.

HIGHLANDS RANCH TOWN CENTER at Lucent & HR Pkwy West

HIGHLANDS RANCH University & HR Pkwy East

54

303-791- 2500

HRC Aonline .org


Therapeutic Recreation Title THERAPEUTIC RECREATION (TR)

HRCA staff members in all program areas work together to support the leisure interests of people of all ages and abilities. Check the other sections of the guide for mainstream program opportunities when participants are ready for more independence.

Therapeutic Recreation Services Explore your leisure interests, develop skills, and have fun. Our specialized services are offered to all ages and ability levels to enhance health, wellness, and quality of life. TR Specialists are certified by the National Council for Therapeutic Recreation (NCTRC). Ask the registration desk about our free valet parking. Scholarships Scholarships are available for participants who need financial assistance for HRCA programs. Completion of a scholarship form is required. For Information For information about Therapeutic Recreation programs, birthday parties, scholarships, personal instruction appointments, or to volunteer, contact the Therapeutic Recreation Coordinator at 303-471-7043 or email saden@hrcaonline.org. Therapeutic Recreation Individual Service Plan/ Annual Update An Individual Service Plan (ISP) is required to participate in Special Needs Programs. An annual update is required each year after. For new enrollees, an ISP must be completed before service begins.This is a non-refundable fee. ISP-New participant one time fee $30/$39

Therapeutic Recreation Personal Instruction (All Ages)

Designed for individual needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for ten 30-minute sessions $200/$260

Therapeutic Recreation Small Group Instruction (All Ages) Designed for small group needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Small groups will be with one Therapeutic Recreation staff member. Call the Therapeutic Recreation program to form a group and to schedule. Offered ongoing. 2 participants (four half-hour sessions) $70/$91 per person 3 participants (four half-hour sessions) $60/$78 per person 4 participants (four half-hour sessions) $50/$65 per person

Special Needs Family Swim (All Ages) Perfect for program guests. Bring your family and enjoy some water fun. Call to schedule. Guests: $10 for the first two guests and applicable guest fee for each additional guest after the first two.

THERAPEUTIC RECREATION CLASSES

A parent or caregiver may be required to assist during Therapeutic Recreation Programs if a participant needs oneto-one assistance.

MIXED AGE CLASSES Special Needs Hip Hop Dance Class (Ages 5-Adult)

In partnership with Streetside South, HRCA is offering this Hip-Hop dance class in a fun environment. Streetside South Dance Studio Activity # 324080; Price $230/$295 Sa 01/10/11 - 04/25/11 5:30 - 6:30 p.m. AO Recital Southridge Sa 04/30/11 5:30 p.m.

Special Needs Yoga (Ages 5-Adult)

Come and experience a form of yoga that works to improve balance, focus, coordination, and strength. Learn poses to reduce fatigue, stiffness and stress and stimulate the motor and sensory areas of the brain. Wheelchair accessible, all levels of mobility welcome. Westridge, Hawk Room Activity # 324082; Price $40/$52 M 01/03/11 - 01/31/11 5:15 - 5:45 p.m. AW* M 02/07/11 - 02/28/11 5:15 - 5:45 p.m. BW M 03/07/11 - 03/28/11 5:15 - 5:45 p.m. CW M 04/04/11 - 04/25/11 5:15 - 5:45 p.m. DW * Adjusted Price $50/$65

Special Needs Sports Camp (Ages 8-Adult)

Learn the skills necessary to play a variety of sports. Also learn the rules of the games, focusing on good sportsmanship, and teamwork. Southridge, Gym Activity # 324015; Price $27/$35 M 01/17/11 9:00 a.m. - Noon AS M 02/21/11 9:00 a.m. - Noon BS M,Sa 03/07/11 & 03/26/11 9:00 a.m. - Noon CS *Adjusted Price $55/$72

Special Needs Indoor Soccer (Ages 8-Adult)

Learn the skills necessary to play soccer. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym 1 Activity # 324013; Price $30/$39 W 03/02/11 - 03/30/11 5:15 - 6:00 p.m. AS W 04/13/11 - 04/27/11 5:15 - 6:00 p.m. BS* *Adjusted Price $19/$25

Tattered Cover Book Store Highlands Ranch Town Center

FAmily FridAy Night

the last Friday of every month kids can wear their favorite jammies and join us at 6:30 pm for stories, a fun activity, and healthy snacks provided by local Whole Foods markets. And, join us for storytime: tuesdays and Saturdays at 10:30 am

☞

RAD READING CLUB two clubs, one for 2nd & 3rd graders and one for 4th, 5th, 6th graders. Club members will get a 10% discount on the book club titles. Visit our website or call the highlands ranch store for details.

A Place for Family & Friends Bringing Books & People Together for Over 38 Years Highlands Ranch, At the Town Center, 303-470-7050 Colfax Avenue 303-322-7727 Historic LoDo 303-436-1070

24 hours a day at www.tatteredcover.com

2011 Ja nua r y – April Ac t iv it y Guide

55


Title Therapeutic Recreation HRCA TR Tri Camp (Ages 8-Adult)

Designed to prepare participants for the HRCA Tune Up Triathlon. Price includes Tune Up Triathlon race entry fee discount. Coached by a Certified Therapeutic Recreation Specialist. This program will be held twice a week in April and May. For more information call 303-471-7043.

Special Olympics (Ages 8-Adult)

Join in the year-round competition in a variety of sports. Build confidence, pride, and physical skills through sports participation with others. Special Olympics Sports offered in the winter/spring. Who can participate? Those age eight and up with a physician’s approval. Those under eight years can practice with the approval of the Therapeutic Recreation staff. See also: “Special Olympics Almost 8 Just Can’t Wait” for ages 5-7 under the Youth Classes heading on this page. Activity # 324011; Price $80/$104 Basketball Southridge, Gym 1 W 01/05/11 - 02/23/11 5:00 - 6:00 p.m. AS Swimming Eastridge Pool F 04/01/11 - 06/03/11* 5:30 - 6:30 p.m. BE *No practice 05/06/11

Special Needs Unified Basketball Team (Ages 15- Adult) Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gymnasium Activity # 324011; Price $32/$41 W 01/05/11 - 01/26/11 6:00 - 7:30 p.m. AS W 02/02/11 - 02/23/11 6:00 - 7:30 p.m. BS

Thrilling Thursdays (Ages 16- Adult)

Join the program and participate in a variety of activities that increase motor skills, balance, and social skills. Activities include swimming, soccer, art, basketball, cooking, fitness, and more! Southridge Activity # 324027; Price $105/$136 Th 01/06/11 - 01/27/11 1:15 - 4:15 p.m. AS Th 02/03/11 - 02/24/11 1:15 - 4:15 p.m. BS Th 03/03/11 - 03/31/11 1:15 - 4:15 p.m. CS* Th 04/14/11 - 04/28/11 1:15 - 4:15 p.m. DS** *Adjusted price $130/$169 **Adjusted price $78/$101

Sweetheart Dance (Ages 16-Adult) Dress up and dance the night away! Requires an ISP. Southridge, Wildcat Mountain Auditorium Activity # 324028; Price $7/$8 F 02/11/11 7:00 - 9:00 p.m.

AS

YOUTH CLASSES

Special Olympics Young Athletes Program (Ages 2½-5)

Growing into Greatness is a developmentally-appropriate play program. Join us for this innovative sports play program designed to introduce children to the world of sports early in life. Northridge, Fitness Studio Activity # 324009; Price $80/$104 W, F 01/05/11 - 03/16/11 3:45 - 4:30 p.m. AN

Splash Swim Group (Ages 3-7)

Learn water safety activities, blowing bubbles, and swimming skills. Southridge, Fitness Pool Activity # 324077; Price $39/$48; No class 4/8 F 01/07/11 - 01/28/11 1:30 - 2:00 p.m. F 02/04/11 - 02/25/11 1:30 - 2:00 p.m. F 03/04/11 - 03/25/11 1:30 - 2:00 p.m. F 04/01/11 - 04/29/11 1:30 - 2:00 p.m.

AS BS CS DS

Special Needs Tumbling (Ages 3-7)

Movement skills, strength, coordination, and balance are enhanced as children experience the joy of moving through space. Northridge, Conundrum Activity # 324083; Price $48/$62 F 01/07/11 - 01/28/11 8:00 - 8:45 am AN F 02/04/11 - 02/25/11 8:00 - 8:45 am BN F 03/04/11 - 03/25/11 8:00 - 8:45 am CN F 04/01/11 - 04/29/11 8:00 - 8:45 am DN* *Adjusted Price: $60/$78

Special Olympics Almost 8 Just Can’t Wait (Ages 5-7) For kids who are almost eight and just can’t wait to be an athlete! Provides an introduction to Special Olympics sports and skills. Southridge, Gym 1 Activity # 324014; Price $40/$52 W 01/05/11 - 01/26/11 4:15 - 5:00 p.m. W 02/02/11 - 02/23/11 4:15 - 5:00 p.m. W 03/02/11 - 03/30/11 4:15 - 5:00 p.m. W 04/13/11 - 04/27/11 4:15 - 5:00 p.m. * Adjusted Price $50/$65 **Adjusted Price: $30/$39

AS BS CS* DS**

Special Needs Tae Kwon Do (Ages 5-17)

GLENDALE | CHERRY CREEK | LITTLETON 303.691.0626 | 303.797.2522

One Stop. Multiple Solutions:

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Tae Kwon Do Belt Testing (Ages 5-17)

Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio Activity # 324656; Price $50 TKD Belt Test 1st 5 belts 01/01/11 - 01/31/11 TBA AS 02/01/11 - 02/28/11 TBA CS 03/01/11 - 03/31/11 TBA ES 04/01/11 - 04/30/11 TBA GS

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Designed to help students improve balance, concentration, self-control, and confidence. This class is open to all ability levels. Belt testing is determined by our certified instructor and requires a separate fee. Southridge, Fitness Studio Activity # 324655; Price $79/$102; No class 4/5-4/7 Tu,Th 01/04/11 - 01/27/11 4:30 - 5:00 p.m. AS Tu,Th 02/01/11 - 02/24/11 4:30 - 5:00 p.m. BS Tu,Th 03/01/11 - 03/31/11 4:30 - 5:00 p.m. CS Tu,Th 04/12/11 - 04/28/11 4:30 - 5:00 p.m. DS

Motivated from

Activity # 824656; Price $75 TKD Belt Test 2nd 4 belts 01/01/11 - 01/31/11 TBA 02/01/11 - 02/28/11 TBA 03/01/11 - 03/31/11 TBA 04/01/11 - 04/30/11 TBA

start to finish

303-791- 2500

HRC Aonline .org

BS DS FS HS


PREMIUM BRANDS. U N PA R A LLELED EXP ER IEN C E.

Grand OpeninG 11.20.10 HIgHLANDS RANCH PKWY & LUCENt BLvD

2011 HRCA Race Series The 7 Annual Highlands Ranch Race Series is back and bigger than ever! th

Super Bowl 5K.....................................................................02/06/11 St. Patricks’s Day 5K..........................................................03/12/11

See Your Ad Here! Highlands Ranch residents look to the HRCA Activity Guide for valuable, up-to-date information on all our events, activities, sports programs, recreational opportunities, and educational classes.

Heritage/Adventure 5/10K...............................................04/09/11 Cinco de Mayo 5K..............................................................05/07/11 Cinco du Mayo Duathlon..................................................05/07/11

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Tune Up Triathlon..............................................................06/04/11 Kid’s Tune Up Triathlon...................................................06/04/11 July 4th 5K Run....................................................................07/04/11 Junior Tri N July Triathlon................................................07/16/11 Kid’s Tri N July Triathlon..................................................07/16/11 Splash Mash Dash Triathlon.............................................08/20/11 Kid’s Splash Mash Dash Triathlon...................................08/20/11 Oktoberfest 5K and 100 Yard Dash..............................09/17/11 Wildcat Mountain 5/10 Mile Run....................................10/08/11 Backcountry Wilderness ½ Marathon...........................11/12/11 Turkey Day 5K....................................................................11/24/11 See page 42 or visit www.highlandsranchrunseries.com for details.

Reach the Ranch! The triannual HRCA Activity Guide is: • Mailed to over 29,000 homes in Highlands Ranch • Available to over 5,000 daily visitors at our four recreation centers • Accessible online at www.HRCAonline.org/activityguide

Advertise your business in the HRCA Activity Guide and get noticed! For more information, visit www.HRCAonline.org/advertising, call 303-471-8863, or email CBloodworth@hrcaonline.org.


Highlands Ranch Community Association, Inc. 9568 University Blvd. Highlands Ranch, CO 80126

PRESORTED STANDARD US POSTAGE PAID HIGHLANDS RANCH CO PERMIT #170

303-791-2500 • HRCAonline.org

color-coded listings make it easy to find activities for every member of your family! • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

WE TREAT INJURIES AND ILLNESSES FOR ALL AGES. + JUST WALK IN. + ALWAYS A PHYSICIAN ON SITE. + MOST INSURANCE ACCEPTED BUT NOT REQUIRED.

great care fits your schedule.

+ X-RAYS, LABS, EKGS, IVS, MINOR SURGERY.

Your health matters, and your time is valuable. We understand your need for prompt, convenient medical care. That is why we are open twelve hours a day, every day. We’re here when you need us.

Open Every Day 8 a.m. to 8 p.m. HIGHLANDS RANCH University Blvd., Across from Burger King 303-346-DOCS (3627)

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HRCA Jan-April 2011 Activity Guide