HRCA|activity guide September
Bu ilding
–
December
2010
a l i f e s t y l e t h a t y o u wa n t t o l i v e
strength
compassion
hope
innovation
expertise
LITTLETON HOSPITAL
DEDICATED TO PUTTING OUR
S. University Dr.
S. Broadway
W. Littleton Blvd.
85
W. R
idg
Littleton Adventist Hospital
eR
d.
25
E. Arapahoe Rd.
E. Dry Creek Rd. W. Jamison Ave.
+
Mineral Ave.
470
S. Colorado Blvd.
We are part of the Centura Health Trauma System and the Centura Health Stroke Network of Care.
E. Belleview Ave.
Santa Fe Dr.
The ER at Littleton Adventist Hospital is ready with an expert team for complex cases, minor injuries, illnesses or pediatric care. Our average wait time is less than 30 minutes, and we anticipate our patients’ needs and carefully monitor their well being. Plus, we provide testing, services, referrals or hospital admission if needed.
E. County Line Rd.
7700 S. Broadway, Littleton One mile north of C-470 on South Broadway
mylittletonhospital.org Remember, in case of a life-threatening emergency, call 911. W. Highlands Ranch Pkwy.
Centura Health complies with the Civil Rights Act of 1964 and section 504 of the Rehabilitation Act of 1973, and no person shall be excluded from participation in, be denied benefits of, or otherwise be subjected to discrimination in the provision of any care or service on the grounds of race, religion, color, sex, national origin, sexual preference, ancestry, age, familial status, disability or handicap. Copyright Š 2010 Centura Health.
Table of Contents / Information Sources Title “It’s All Right Here” Table of Contents Information
information sources General Information
HRCA Membership........................................... 2 Facility Guest Policies and Fees...................... 2 Rules and Regulations....................................... 2 Registration Information.................................. 2 Refund & Transfer Policy................................... 3 Program Listings Key......................................... 3 Registration Exceptions.................................... 3 Marketing to the Ranch.................................... 3 Facility Information............................................ 4 Cultural & Special Events................................. 6
303-791-2500
Activities
In your mailbox every month, the HRCA newsletter has the latest community information and announcements, covenant compliance tips, upcoming events, and new programs.
Aquatics................................................................ 8 Art....................................................................... 12 Backcountry...................................................... 15 Birthday Parties................................................ 40 Camps................................................................. 16 Climbing Wall.................................................... 48 Cooking.............................................................. 16 Dance.................................................................. 18 Drama................................................................. 20 Education........................................................... 20 Events.................................................................... 6 Fitness................................................................. 25 Gymnastics........................................................ 30 Horseback Riding............................................. 32 Ice Skating.......................................................... 49 Kid’s Corner...................................................... 32 Martial Arts........................................................ 35 Music................................................................... 38 Nursery.............................................................. 39 Parties and Celebrations................................ 40 Preschool........................................................... 41 Run Series.......................................................... 42 Seniors................................................................ 44 Sports................................................................. 46 Tennis.................................................................. 51 Therapeutic Recreation.................................. 55 Tumbling............................................................. 30 Wellness Services............................................. 29 Copyright © 2010 Highlands Ranch Community Association. All rights reserved. Permission is required to redistribute, reproduce, modify or republish information from Highlands Ranch Community Association, Inc., either in print or electronically.
HRCAonline.org
The HRCA web site provides up-to-date information on the HRCA and community happenings including responsible governance policies, special events, board and committee meetings, gym, fitness and pool schedules. Find it all at www.HRCAonline.org.
HRCA News
e-ME: “Meanwhile Back @ the Ranch” Subscribe to this free monthly email update to receive the latest HRCA happenings and exclusive coupons! Sign up at www. HRCAonline.org. Click on the e-Me icon on the home page.
Program Contacts Aquatics 303-471-8935 dball@hrcaonline.org Art 303-471-8853 soshea@hrcaonline.org. Backcountry 303-471-8885 mgiebel@hrcaonline.org Camps 303-471-8880 mdenning@hrcaonline.org Cooking 303-471-8853 soshea@hrcaonline.org. Climbing Wall 303-471-8824 bmortley@hrcaonline.org. Dance 303-471-8853 soshea@hrcaonline.org. Drama 303-471-8853 soshea@hrcaonline.org. Education 303-471-8818 hgoetz@hrcaonline.org Events 303-791-2500 vmiller@hrcaonline.org Fitness 303-471-7048 dfreeman@hrcaonline.org Gymnastics 303-471-8818 hgoetz@hrcaonline.org
Event Ticket Line
303-471-8859 Call to purchase tickets for any ticketed event. For details on any ticketed event, visit www.HRCAonline.org and click on the Programs and Events tab or call 303-7912500. Tickets are non-refundable.
Event/Weather Hotline
303-471-8888 The HRCA updates this event line with information on upcoming community and special events. It will also announce cancellations of an HRCA or Cultural Affairs Association event due to severe weather.
Sports Weather Hotline
303-471-8882 Call for updates when field and/or playing conditions are determined to be unsafe for participants.
Horseback Riding 303-471-8818 hgoetz@hrcaonline.org Ice Skating 303-471-8837 hradcock@hrcaonline.org. Kid’s Corner 303-471-8818 hgoetz@hrcaonline.org Martial Arts 303-471-7048 dfreeman@hrcaonline.org Music 303-471-8853 soshea@hrcaonline.org. Nursery 303-471-8818 hgoetz@hrcaonline.org Preschool 303-471-8881 sjohnson@hrcaonline.org Run Series 303-471-7053 kfitzgerald@hrcaonline.org Seniors 303-471-7048 dfreeman@hrcaonline.org Sports Desk 303-471-8875 sportsdesk@hrcaonline.org Therapeutic Recreation 303-471-7043 saden@hrcaonline.org Tumbling 303-471-8818 hgoetz@hrcaonline.org
2010 2010SeSe pte pte mbe mbe r –r –Dec Dec ember emberAct Act ivit ivit y yGuide Guide
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Title General Information HRCA MEMBERSHIP Membership in the Highlands Ranch Community Association (HRCA) is for Highlands Ranch homeowners living in designated Highlands Ranch neighborhoods. You may register for membership and receive your ID card at any of the four recreation centers between the hours of: 6:00 a.m. - 7:00 p.m. Monday - Friday or 7:00 a.m. - 3:30 p.m. on Saturday. All members are required to show a membership card upon entering the HRCA’s recreation facilities. Membership or Replacement Card Fee: $7.75/card (age 7+). Children age six and younger are not issued a membership card. They are required to be directly supervised within any HRCA recreation facility by a responsible party age 12 or older at all times. Renters of homes in Highlands Ranch may use the HRCA recreation facilities (and receive a membership card) if the homeowner completes a Consent to Tenant Form relinquishing their rights to use the facilities to the tenants. Residents of the Retreat,Village, and Gleneagles have the option of signing up for the HRCA recreation facility usage for an additional perquarter assessment fee.
Facility Guest Policies & FEES
Registration information
Members must register facility guests. Four facility guests per day is the limit for each household or party. Facility guests must be accompanied by a member while using any facility, unless a Facility Guest Addendum is signed by the member.
Registrations for the HRCA’s programs and activities are accepted on a first-come, firstserved basis. Members receive priority and some registration deadlines and fees may be different for program guests.
Accepted Payment:
Guest Fees:
No charge for infants less than 2 years $4.50 for children 2 - 11 years $5.75 for 12 - 17 years $6.75 for 18 - 64 years $5.75 for 65+ years
HRCA Rules & Regulations
Cash, check, Visa, Mastercard, Discover, and American Express. Most programs have a member and a program guest registration fee. Programs are subject to cancellation. Prices and dates may change at any time during this publication duration.
Two Ways to Register:
Registration is ongoing. New classes are added monthly. For the most up-to-date class availability, try online registration!
Please read the Recreation Center Rules and Regulations that you receive with your membership card. You may also find a copy on the HRCA web site at www.HRCAonline.org.
1. Online Registration: Visit www.HRCAonline. org, click the online registration tab, and log in. For online registration support, call 303-471-8858 or email registration@hrcaonline.org.
Notice:
2. Phone: 303-471-8858 Have your credit card payment information ready when calling. Member Services hours: Monday - Friday, 6:00 a.m. - 7:00 p.m. Saturday and Sunday, 7:00 a.m. - 3:30 p.m.
By enrolling or participating in any program and recreational activity provided or sponsored by the Highlands Ranch Community Association, Inc. (HRCA), members and guests acknowledge and agree that there are certain risks inherent in the programs and activities conducted at the HRCA’s recreational facilities or off-site programs, which the members and guests assume.
3. Walk-in: Visit Membership Services at any HRCA recreation center.
By enrolling or participating in any program or recreational activity, members and guests agree to waive any claim of liability against the HRCA and its members, directors, officers, agents, employees, contractors, related entities and affiliates, and their agents, arising out of any loss, injury, or death attributed to such risks and the use of the HRCA’s recreation facilities or off-site programs. Also, by enrolling or participating in any program, recreational activity, or event, members and guests agree that the HRCA or any sponsor may subsequently use for publicity and/or promotional materials (posters, web sites, or other merchandise) photos of them participating without further obligation or liability from them.
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General Information Title Refund & Registration transfer Policy Exceptions
marketing to the ranch
To Cancel a Class
Activity Guide
• Call Member Services at 303-471-8858 6:00 a.m. - 7:00 p.m. • All refunds will be charged a $4 processing fee. • Refunds and class transfers must be requested at least five business days prior to the beginning of the class. • All refunds will be issued back to the participant in its original tender.
Refunds Generated by the HRCA
• In the event the HRCA cancels a class, a full refund will be processed back to the participant through original form of tender. • Refunds will not be issued for inclement weather. • Refunds will not be issued for ticketed events.
Any exceptions to the registration process or waiver requirements are noted in each section of this Activity Guide. Any HRCA class/program/sport requiring a waiver will not be processed without an individual waiver.
Therapeutic Recreation
Therapeutic Recreation programs require a completed Individual Service Plan (ISP) at least two weeks prior to the start of participation. An ISP form is available online, at any recreation center, or call the Therapeutic Recreation Program, 303-471-7043.
Wait Lists
Wait Lists are called (in order) up to 24 hours prior to class start when openings/cancellations occur. Within 24 hours prior to the start of class, wait list numerical priority is waived, and wait list participants are registered on a firstcome, first-served basis.
Minimum/Maximum
program Listings Key Color–Coded Headings:
Red: General program information, Activities for mixed ages, both children and adults Blue: Activities just for children, up to age 17 Green: Activities just for adults, ages 18 and up
Program Listings:
• Class name, age range, and a brief class description is provided for each listing. • Location, activity number, and price are in bold. • Prices are for members and program guests, unless otherwise indicated. Example: $60/$80 = $60 for members, $80 for program guests. • Dates, times, and class sections are shown in table format. • Some sections vary in format. See special instructions in these sections for specific information.
Since class fees are calculated on a minimum number of participants, if the set minimum is not met for a class, it is cancelled. All registered participants are notified by phone and receive a transfer or refund. Classes must reach the minimum three days prior to the first day of class, unless a specific registration deadline is noted.
Waivers
If registering online you will need to agree to the program waiver by checking the “I agree” box before proceeding with the online registration. If registering by phone, mail, or in person an original signed waiver must be submitted. Waivers are available online at www.HRCAonline.org or from Member Services at any HRCA recreation center.
Three times a year the HRCA produces the Activity Guide, a resource for up-to-date information on the programs, classes, events, and services available to Highlands Ranch and surrounding communities. Each issue is current for four full months.The HRCA Activity Guide is mailed to over 29,000 homes in Highlands Ranch. It is available to over 5,000 daily visitors at our four recreation centers.The Guide is also accessible online at www. HRCAonline.org/activityguide. We offer a variety of ad sizes and pricing. For the latest rates and information, visit www.HRCAonline.org/advertising or call 303-471-8863.
Online Yellow Pages
Businesses: Reach the Highlands Ranch community with Directory Listings and highprofile online ads. The Online Yellow Pages are specially designed to showcase products and services that cater to Highlands Ranch residents. Everyone who visits the HRCA web site, (thousands of visitors per day) may view your ad. For online advertising information: ads@ hrcaonline.org or 303-471-8810. Residents: Find and support local businesses that cater to the Highlands Ranch community at www.hrcaonline.org/yellowpages. Let’s keep it in the Ranch!
Community Partner Program
Expand your options and enhance your image as a Community Partner. Our valued Community Partners enable us to provide fun and exciting cultural and community events. See our current Community Partners on page five. For more information call 303-471-8828. Community Partners Benefits Include: • Your logo on HRCA event flyers and posters • A presence and/or a banner at selected events • Collateral materials at all four recreation centers. Each facility receives about 1,500 visits per day. • Your company logo in HRCA’s monthly newsletter the HRCANews which reaches over 29,000 households in Highlands Ranch • Your company logo in the HRCA’s Activity Guide which is mailed three times per year to over 29,000 households in Highlands Ranch • A complimentary advertisement in the Activity Guide • Recognition on the HRCA web site receiving thousands of hits per day • A free listing in the HRCA Online Yellow Pages
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Title Information Facility The HRCA offers first-class recreational programs designed for all ages and abilities. From sports to dance, arts and crafts, and tennis to fitness programs, we have something for everyone. See the amenities offered at each facility:
Eastridge Northridge Westridge Southridge 9568 University Blvd. Highlands Ranch, CO 80126 Phone: 303-471-8856 • Fax: 303-471-8905
8801 Broadway Highlands Ranch, CO 80126 Phone: 303-471-8950 • Fax: 303-791-0657 Tennis Pavilion Phone: 303-471-8996
9650 Foothills Canyon Blvd. Highlands Ranch, CO 80129 Phone: 720-348-8202 • Fax: 720-348-8222
4800 McArthur Ranch Rd. Highlands Ranch, CO 80130 Phone: 303-471-7020 • Fax: 303-346-0235
Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 9:00 p.m. Su: 7:00 a.m. - 9:00 p.m.
Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa-Su: 6:00 a.m. - 6:00 p.m.
Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 9:00 p.m. Su: 7:00 a.m. - 9:00 p.m.
Facility Hours: M-F: 5:00 a.m. - 10:00 p.m. Sa: 6:00 a.m. - 10:00 p.m. Su: 7:00 a.m. - 10:00 p.m.
Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa-Su: 7:00 a.m. - 3:30 p.m.
Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.
Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.
Membership Services Hours: (Registration) M-F: 6:00 a.m. - 7:00 p.m. Sa: 7:00 a.m. - 3:30 p.m.
Administrative Offices: (Assessments Office & Architectural Control Offices) M-F: 8:00 a.m. - 5:00 p.m.
Tennis Pavilion M-F: 7:00 a.m. - 9:45 p.m. Sa-Su: 7:00 a.m. - 6:00 p.m.
Amenities: • Climbing Wall • Day Camp (summer only) • Game Room Area • Gymnasiums (2, wood floor) • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Steam Room
Amenities: • Game Room Area • Gymnasium (1, wood floor) • Pools: Dive Pool, Lap, Youth • Racquetball Courts • Sauna • Tennis Courts & Pavilion (6 indoor, 5 outdoor)
Amenities: • Batting Cages (5 outdoor) • Day Camp (summer only) • Gymnasiums (3, sport court floor) • Indoor Turf • Inline Hockey Rink (3 indoor) • Pitching Structure • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Studio Cycling • Tennis Courts (3 outdoor) • Synthetic Ice Rink (Town Center North)
Amenities: • Day Camp (school breaks only) • Gymnasiums (2, multi-sport surface) • Massage Room • Pools: Current Channel, Warm Water Fitness, Zero Depth, Resort Pool • Pottery Studio • Senior Lounge • Tennis Courts (5 outdoor) • Wildcat Mountain Auditorium
All HRCA Recreation Centers feature: • Cardiovascular Area • Family Changing Room • Fitness/Dance Studio • Free Weight Area
• Gymnasiums • Locker Rooms • Meeting Rooms • Nursery
• Pools • Member Services • Running Track • Spa
• Variable Resistance Machine Area • Vending Area • Membership Office
room rentals* Eastridge Monarch/Telluride, capacity 108, $62.50/hr (includes kitchen & courtyard) Monarch, capacity 52, $37.50/hr (includes courtyard) Telluride, capacity 56, $37.50/hr (includes kitchen) Steamboat/Crested Butte, capacity 42, $42.50/hr Steamboat or Crested Butte, capacity 21, $27.50/hr
Northridge Wetterhorn Peak, capacity 60, $37.50/hr Crestone Peak, capacity 40, $32.50/hr
Westridge Cooper’s Hawk/Red Tailed Hawk, capacity 78, $62.50/hr Cooper’s Hawk, capacity 45, $37.50/hr Red Tailed Hawk, capacity 33, $32.50/hr Day Camp, capacity 100, $37.50/hr Indoor Turf, Full turf: $110/hr, 2/3 turf: $75/hr, 1/3 turf: $50/hr call 303-471-8860 Synthetic Ice Rink, call 720-348-8202
Facility Hours: Facilities are open for general use. Membership Services Hours: Obtain membership cards, new resident registration or change of address, Recreation programs registration, cancellation or additional information. Administrative Hours: Assessment billing and architectural issues.
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Southridge Arapahoe Dry Crafts, capacity 38, $32.50/hr Arrowhead Conference, capacity 20, $27.50 per hour Wildcat Mountain Auditorium, capacity 200, call 303-471-7028
*HRCA rents rooms to members on a space-available basis. To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details at HRCAonline.org/ roomrentals.
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Thank You to our Community Partners Title
Community events are funded primarily with the support of our Community Partners. Without their support, none of our community or special events would be possible.
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Title Cultural Events Showtime at Southridge - Magic
CAA CULTURAL EVENTS
The Highlands Ranch Cultural Affairs Association (CAA) is a 501(c)(3)organization formed in 2001 to address the need for a cultural foundation in the rapidly growing community of Highlands Ranch. The CAA provides a central organization from which educational, artistic, musical, theatrical, and dance events are provided to the residents of Highlands Ranch and surrounding communities. The CAA’s ability to bring cultural events to Highlands Ranch is made possible in part by the Scientific & Cultural Facilities District.
Highlands Ranch Days
History is fun and educational, especially at Highlands Ranch Days! Come celebrate your community’s heritage at the Highlands Ranch Mansion. This event features historical reenactments, black smithing, a petting zoo, hay rides, western entertainment, a chuck wagon, and more. On Thursday and Friday many school classes visit, but everyone is welcome. Saturday is family day; come early to enjoy the pancake breakfast and stay for the day. Explore the historic mansion before it is closed for renovation. Highlands Ranch Mansion, 9600 Ranch Road Adult $4, Child $2 (Children 2 and under are free) Th-F 09/09/10 - 09/10/10 9:00 a.m. - 1:00 p.m. Sa 09/11/10 9:00 a.m. - 2:00 p.m. The Highlands Ranch Lions Club Pancake Breakfast Sa 09/11/10 8:00 - 11:00 a.m. Pancake breakfast $7 (children 10 and under $3)
Oktoberfest
Gather family, friends, and neighbors for a full day of great entertainment at the 2010 Oktoberfest. Enjoy live music throughout the day, Dachshund races (registration 2:30 and race 3:00 p.m.), great German bier, and authentic food. Browse vendor booths and check out the inflatable attractions and games for the whole family. Tickets will be available for games and rides. Concessions are cash-based and a valid photo I.D. Will be required for alcohol purchases. Town Center, 9288 Dorchester Street Admission is FREE Sa 09/18/10 2:00 - 10:00 p.m. HRCA Oktoberfest 5K Come run this family-friendly 5K during the Oktoberfest. See page 42 for details.
Art Encounters People’s Choice Award
Art Encounters’ art pieces are on display in Highlands Ranch, Lone Tree, Parker, and Castle Rock now through May 2011. Visit www.HRCAonline.org for the location of each piece.Visit each piece of art and vote for your favorite on the Douglas County Art Encounters web site: www.douglas. co.us/artencounters.
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Join the Highlands Ranch Cultural Affairs Association in welcoming comedic magician Haywire. The show is fun, in good taste, and brings out the best in everyone! Recommended for all ages. Southridge, Wildcat Mountain Auditorium $7 in advance; $10 at the door, if not sold out Sa 10/02/10 7:00 - 8:00 p.m.
Nature in 3-D
3-D Astrophotographer Bryan White presents Yellowstone National Park and Alpine Flowers as you’ve never seen them before! Southridge, Wildcat Mountain Auditorium $7/$10 in advance; $10 day of event, if not sold out Sa 11/13/10 7:00 - 8:00 p.m.
HOLIDAY PERFORMANCES
The Nutcracker Suite Highlights
See the International Youth Ballet perform highlights from Tchaikovsky’s The Nutcracker Suite. This popular version of the holiday classic will delight audiences of all ages. Children two and under are free.
Southridge, Wildcat Mountain Auditorium $5/$7 in advance; $8/$10 at the door, if not sold out F 11/19/10 7:00 - 8:00 p.m. Sa 11/20/10 3:00 - 4:00 p.m. Sa 11/20/10 7:00 - 8:00 p.m.
Showtime at Southridge - Holiday Concert
Come enjoy the sounds of the season as The Highlands Ranch Swing Shift Band performs classic holiday favorites. Southridge, Wildcat Mountain Auditorium $5/$7 in advance or at the event F 12/17/10 7:00 p.m.
HRCA SPECIAL EVENTS Highlands Ranch Farmers’ Market
HRCA has partnered with Denver Farmers’ Market to bring this outdoor market to Highlands Ranch. Explore the richness of a fall harvest and purchase the freshest in breads, fruits, and vegetables at this bountiful market. Town Center, 9288 Dorchester Street Every Sunday until October 31 10:00 a.m. - 2:00 p.m.
Highlands Ranch Street Market
This open-air market features vintage décor, jewelry, handmade treasures, and much more! Town Center North, 1100 Sgt. Jon Stiles Dr. First Sunday of the month through October 3 10:00 a.m. - 2:00 p.m.
Doggie Splash
Calling all nice doggies! Come and have a ball with all your friends as we open the Westridge Outdoor Pool to our canine companions. There’s limited space, so register now! All dogs must be at least six months old and current on all vaccinations. Each dog needs current vaccination tags or a copy of the vet’s records for admittance.You must stay at the event with your dog. All sales are final – no refunds, credits, or exchanges will be issued. Breed restrictions may apply, and the HRCA reserves the right to refuse admission to any dog at any time for any reason. Westridge, Outdoor Pool Activity # 768200 Price $5 per dog (member)/$10 per dog (guest) Day of event, all dogs $10 Su 09/12/10 10:00 a.m. - 2:00 p.m.
Highlands Ranch Circus
It’s stupendous. It’s spectacular. The Carson & Barnes Circus is the biggest Big Top on earth and it’s coming to Highlands Ranch! The circus features tons of performing elephants, circus stars from around the globe, and an exotic animal zoo. Come watch the elephants raise the Big Top on Friday morning sometime between 8:00 - 10:00 a.m. At no charge. Lucent Blvd. & Plaza Dr. Advance tickets must be purchased by Friday at noon, 9/17/10. Adult $12, Child $6 (Ages 2-11) Tickets the day of the show may be purchased through the Circus Box Office – Adult $18, Child $10 (Ages 2-11) F 09/17/10 4:30 p.m. And 7:30 p.m. Sa 09/18/10 1:30 p.m., 4:30 p.m. & 7:30 p.m. Su 09/19/10 1:30 p.m. & 4:30 p.m.
Old Fashioned Hayrack Ride
Join the family fun on a hayrack ride drawn by large and lovable draft horses through beautiful Chatfield State Park. Pony rides, a cozy fire, and roasted marshmallows complete the evening for a wonderful family activity. Stockton’s Plum Creek Stables, 7479 W.Titan Rd. Activity # 768300; Adult $14, Child $11 (Ages 2-12) (Children 2 and under are free) Sa 09/18/10 6:30 - 8:30 p.m. AO
Mother and Son Masquerade Ball
Please join us for an unforgettable evening for mothers and sons. Creating special memories, the evening includes a complimentary mask for each mother and son, dancing to a DJ, a commemorative photo, and hors d’oeuvres.The historic mansion close in 2011 for renovation, so join us now and have a that magic moment with your son in the original structure before the renovation. Highlands Ranch Mansion, 9900 Ranch Rd. $25/$33 in advance, $33 everyone day of event, if not sold out F 09/24/10 6:30 - 8:30 p.m.
color-coded listings Key: • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
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Special Events Title Computer/Electronics Recycling
Properly and safely dispose of old electronic components that contain materials that are very harmful to our environment. Safely and responsibly recycle electronic equipment. Open to the public. $20 to recycle TVs under 24”. $40 to recycle TVs 25” and over. Monitors $5. Suggested $20 donation for the Cultural Affairs Association and Community Scholarship Fund. Lucent Dr. And Highlands Ranch Parkway (Kaiser Permanente Parking Lot) Sa 09/25/10 8:00 a.m. - Noon
Fall Craft Show
This two-day show features items that have been lovingly handcrafted by the artists. Items exhibited include jewelry; bath products; pottery; wooden crafts; floral arrangements; wreaths; precious baby and children’s articles; fused glass vases and bowls; hand-knit scarves, shawls, afghans; and a multitude of other objects of art and apparel. The Fall Craft Show is the perfect place to find unique, one-of-a kind, handcrafted gifts. Eastridge, Gym Admission is FREE Sa 10/09/10 9:00 a.m. - 5:00 p.m. Su 10/10/10 9:00 a.m. - 5:00 p.m.
Put on your costume, grab your trick-or-treat bag, and come to Trick-or-Treat Street. Local businesses provide treats for all the “little ghosts and goblins!” Each family can pick a pumpkin from the pumpkin patch while supplies last! Eastridge, Gym $1 per child up to age 12, pay at the door. Sa 10/30/10 11:00 a.m. - 2:00 p.m.
Paranormal Party
Experience a truly unique evening of paranormal fun at the historic and spooky Highlands Ranch Mansion. The professionals from Spirit Paranormal Investigations will lead this evening of authentic ghostly fun.You will enjoy cocktails (cash bar), a presentation on paranormal activity that has been documented at the mansion (audio and visual), and learn what it takes to be a real ghost hunter. The event has limited enrollment and will sell out so get your tickets today! You must be 21+ to attend. Highlands Ranch Mansion, 9900 Ranch Road $25 in advance, $30 everyone day of event, if not sold out F 10/22/10 6:30 - 8:45 p.m. Sa 10/23/10 6:30 - 8:45 p.m.
Jewelry and Holiday Gift Fair
Haunted Hayrides
It’s a 30-minute spine-tingling family adventure. Professional story-tellers narrate an amusing tale while you rumble down a spooky trail inhabited by Indians and six-gun carrying Cowboys. Rides run every half hour. A 4-H concession is available in the indoor arena. Payment in full is your reservation confirmation and is nonrefundable. Children must be accompanied by an adult. This event may not be suitable for all ages. A portion of the proceeds benefit Douglas County 4-H. Stockton’s Plum Creek Stables, 7479 W.Titan Road Adult $11, Child $8 (Ages 12 and under) Activity # 768301 F 10/22/10 6:00 - 8:30 p.m. AO-FO Activity # 768302 Sa 10/23/10 6:00 - 8:30 p.m. AO-FO Activity # 768303 Su 10/24/10 5:00 - 7:30 p.m. AO-FO
Scare on the Square
Trick or Treat Street
Get ready for a ghostly night of fun for the adults in the family. Join the HRCA at Town Center North as we celebrate Halloween with ghosts, a DJ, and haunted fun! The Thriller Dance will be performed at 8:00 p.m. Know the dance? Join in! Want to learn the dance? Come to our Thriller Dance Class – see page 19! Soda, snacks, and beer will be available for purchase. Dress up in your best costume and celebrate Halloween right! This event might not be suitable for all ages. Town Center North Admission is FREE F 10/29/10 6:00 - 10:00 p.m.
Just in time for the holidays! This show features jewelry and gifts from handcrafters and commercial retailers. It’s the perfect opportunity to purchase unique necklaces, bracelets, earrings, scarves, purses, crafts, and much more.You will be delighted with the quality and selection. Pick out something to treat yourself or purchase that unique gift for someone special. Admission is free and open to the public! For exhibitor information, visit www.HRCAonline.org. Eastridge, Gym Admission is FREE Sa 11/06/10 9:00 a.m. - 5:00 p.m.
Indoor Garage Sale
Come early to find the best deals, and don’t forget your wallet! Search for one of a kind finds, or consider purchasing a booth space to sell treasures of your own. If you would like to purchase a booth, pre-registration of booths is necessary and applications are at www.HRCAonline.org. Sellers: booth spaces will be assigned on a first-come, firstserved basis on the day of the event. Members $10, Program Guests $20 for a 8’ x 10’ space on the gym floor. Eastridge Admission is FREE Sa 11/16/10 8:00 a.m. - 3:00 p.m.
Hometown Holiday Celebration
This FREE open house for the community is a Highlands Ranch holiday tradition for all ages. The tree is lit and carolers are singing as you enjoy a stroll around Town Center Square enjoying food and beverages in the night air. There are carriage rides, games and crafts for the kids, live reindeer, and a visit from Santa Claus! Town Center, 9288 Dorchester Street Admission is FREE F 12/03/10 4:00 - 7:00 p.m.
Sparkling Wine Tasting
Find a favorite sparkling wine to toast the holidays! Highlands WineSeller will be on hand with a selection of celebratory wines to enjoy with mouth-watering appetizers from Vi (formerly Classic Residence by Hyatt). Held in conjunction with the HRCA Hometown Holiday celebration, this will be a social tasting, rather than a classroom setting. Don’t miss the celebration by getting tickets today. You must be 21+ to attend. Tattered Cover Bookstore Town Center, 9288 Dorchester Street $17/$20 in advance, $20 everyone day of event, if not sold out F 12/03/10 5:30 - 6:30 p.m. or 7:00 - 8:00 p.m.
Holiday Teddy Bear Tea
This special Holiday Teddy Bear Tea party has all the trimmings that are sure to delight your little one! Sit down and relax while you are served yummy food and drinks. After the tea you will enjoy an entertaining children’s show. Each child even receives a small stuffed bear! Don’t forget to bring your camera! Children must be accompanied by a paying adult. Purchase your tickets early. This event sells out quickly. No children under two please. Southridge, Wildcat Mountain Auditorium $11 Member, $15 Guest, $15 everyone day of event, if not sold out. Sa 12/04/10 Tea Time: 10:30 - 11:15 a.m. Show Time: 11:15 a.m. - Noon
House Decorating Contest
Wintry weather, twinkling lights, and seasonal greenery remind us that a special season is upon us. Decorate your house and enter the House Decorating Contest.You might win a cash prize! The contest is sponsored by Wells Fargo. Entry forms and information are at www.HRCAonline. org. Entry form deadline is Sunday, December 5. Judging is Monday, December 13.
Breakfast with Santa
Sleigh-loads of holiday cheer for all good little girls and boys! Kick off your celebration with a pancake breakfast where Santa arrives with a small gift for every child. Children must be accompanied by a paying adult. Eastridge, Gym Adult $11, Child $9 Sa 12/11/10 9:00 - 10:30 a.m.
Winter Market
If you are after unusual gift ideas, handmade items, or traditional Christmas foods for that special gift or holiday meal, then this Winter Market is the perfect place to look! Town Center, 9288 Dorchester Street Sa-Su 12/11/10 - 12/12/10 10:00 a.m. - 2:00 p.m. Sa-Su 12/18/10 - 12/19/10 10:00 a.m. - 2:00 p.m.
Hanukkah Happening
Chai Lands Ranch Metro Jewish Community is holding their 25th annual Hanukkah Happening. This year’s celebration includes entertainment for all ages, singing, games, balloons, face painting, music, prizes, food, and more. Please call Beth at 303-470-6652 to request an invitation. Su 12/05/10 3:00 - 6:00 p.m.
Tickets for these events may be purchased by calling 303-471-8859, visiting any HRCA facility, or paying at the door, if not sold out. Tickets may be mailed to you for a $2.00 service fee. There will be no refunds for purchased tickets. Catered event ticket sales close at least two days prior to the event.
2010 Se pte mbe r – Dec ember Act ivit y Guide
7
Title Aquatics AQUATIC ADVENTURES
ISR is a customized, individual program which teaches infants and children effective survival-swimming skills for self-rescue in the water. Children six to 12 months learn floating & rollback; children 12-48 months learn the swimfloat-swim survival sequence. Program requires ten minute daily lessons, Monday through Friday for 4-6 weeks. For more information, visit the ISR web site at infantswim. com. Call 303-547-6419 or crachaelflynn@comcast.net for registration, times, and fees.
Snorkel Xplore (Ages 7-Adult)
Springboard Diving (Ages 6-Adult)
Infant Swimming Resource (ISR) (Ages 6 mos-4 years)
AQUATICS
Facility Information Each facility’s aquatics area has its own specific amenities; therefore, the rules may vary. The HRCA wants to ensure the safety of everyone in the water. A complete list of rules, the pool areas schedule, and detailed schedules listing the availability for circle swimming, open swim, and aquatics programs are available at www.HRCAonline.org and at each facility. Outside Organizations Highlands Ranch organizations, including day camps, schools, etc., wishing to use the aquatic facilities must complete a reservation form at least two weeks in advance. Please contact the specific recreation center for more information. Aquatic Facilities Phone Numbers: Eastridge 303-471-8808 Westridge 720-348-8221 Northridge 303-471-8917 Southridge 303-471-7026 Scout Badge Workshops Scout Troops needing to test for badge requirements, call 303-471-8867 to schedule a one-hour session. Price $3/$4 per attendee
Learn snorkeling skills both on the surface and underwater. This two-hour session is taught by certified SSI Instructors. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303734-4623 for an orientation appointment. Class participants must bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge Price $35/$44 A=09/12/10, B=10/17/10, C=11/14/10 Su 1:00 - 3:00 p.m. 712712
FULL SERVICE PET CARE SINCE 1988 MEDICAL • LASER SURGERY • DENTISTRY • ACUPUNCTURE PAIN MANAGEMENT • SENIOR CARE • EMERGENCY SERVICE SMALL MAMMALS & REPTILES • ALL BREED GROOMING • PET FOODS
We Now Offer THERAPEUTIC LASER TREATMENT Help for: Pain Management • Inflammation • Faster Healing
BRUCE BOWMAN, D.V.M. NINA CLOW, D.V.M. LIZ HARRIGER, D.V.M.
8
QUEBEC
HOLLY
UNIV.
www.QuebecHighlands.vetsuite.com COUNTY LINE RD.
C-470
Scuba Xplore (Ages 10-Adult)
Two hours of fun exploring the underwater world of scuba! The program is taught by certified SSI Scuba Instructors. Begin in waist-high water and then submerge with scuba when ready. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants bring their own mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge Price $40/$49 A=09/12/10, B=10/17/10, C=11/14/10 Su 1:00 - 3:00 p.m. 712715
For more information call 303-471-8935 or email dball@ hrcaonline.org.
7136 E. County Line Rd. South Quebec / County Line
303-796-0800 303-791- 2500
•
Instruction conducted by Mile High Dive Club. Learn the fundamentals of springboard diving including the basic approach, forward dive, back press, and safe diving techniques. All divers must register with the AAU for an annual athlete membership at www.aausports.org. The club name and code are Mile High Dive Club and CODIX5XKB0. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge Price $102/$128; No class 9/6; No classes in December A=September B=October C=November M,W 5:15 - 6:00 p.m. 711704
Elite Springboard Diving (Ages 13-Adult) Instruction conducted by Mile High Dive Club. This program focuses on the high school participant who wants to improve their fundamentals in a safe environment. All divers must register with the AAU for an annual athlete membership at www.aausports.org. The club name and code are Mile High Dive Club and CODIX5XKB0. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge Price $136/$177; No class 9/6; No classes in November or December A=September B=October M,W 6:00 - 6:45 p.m. 711706
YOUTH PRIVATE SWIM LESSONS
Private and Semi-Private Swim Lessons (Ages 3 and up) Private and semi-private swim lessons are 30 minutes and offer specific one-to-one instruction and flexibility to fit most schedules. Call 303-471-8867 to schedule private lessons prior to payment. Cancellations made less than 24 hours in advance are non-refundable. Participants must be potty-trained. 30-Minute Lessons Private: $39/$51 per student Semi-Private: $30/$39 per student
Discount for Private Lesson Package
Book three lessons at one time and receive a discount. No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8867. Bundle of Three Private: $100/$136 per student Semi-Private: $70/$100 per student
HRC Aonline .org
Aquatics Title Journey Series (Ages 3-5)
YOUTH SWIM LESSONS
Swim Lesson Information Instructors are certified by the Ellis & Associates Lesson Program. A booklet describing the program and the monthly report card will be distributed during each session. An onsite instructor is available on deck during all lesson sessions to discuss the progress of participants. Each Journey and Adventure class is divided into three skill levels. Prices are subject to change at any time. No make-up sessions are available or credits issued for missed lessons. Aquatics Registration Information When registering for lessons, it is recommended that you register for a minimum of three months in the same class to ensure you will be enrolled for the next session. It takes a minimum of three months to complete all skills for each class.You will receive an information booklet which provides detailed information about the HRCA swim lesson program. Since class sessions run back-to-back there are no make up classes. If you are not sure in which class to register your child or have questions, please call 303-471-8867 or 303471-8892, or email losborne@hrcaonline.org. Note to Parents: Due to limited deck space, we ask parents who wish to watch to remain in the designated viewing areas during lessons. This allows for the swim instructor and the student to remain completely focused while lessons are in progress. Thank you for your cooperation. Inclement Weather Updates for Youth Swim Lesson Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8867. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.
YOUTH INDOOR SWIM LESSONS Sample Registration: 714100AE (A=September session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 09/04/10-09/25/10, B=10/02/10-10/23/10, C= 10/30/10-11/20/10, D= 11/29/10-12/16/10 No class 9/6 at all facilities No Saturday classes in December
Explorer Series (Ages 6 mos-3 years)
Parent Tot: Parents get in the water with their children. Emphasis is on water adjustment and basic skills such as breath control, floating, kicking, and water safety. Children not yet potty-trained must wear swim diapers or tightfitting plastic pants over diapers. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge T,Th 6:30 - 7:00 p.m. 712010 Sa 8:30 - 9:00 a.m. 712011 Southridge M,W 10:30 - 11:00 a.m. 714010 Sa 11:30 a.m. - Noon 714011
Journey One: A beginner class divided into three skill levels which must be completed before progressing to Journey Two. This class starts in a depth of three feet, emphasizing water adjustment, skills such as breath control, floating, kicking, gliding, intro to freestyle arms, adapting to deeper water, and water safety. Children must be potty-trained. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:00 - 9:30 a.m. 712100 11:00 - 11:30 a.m. 712101 4:00 - 4:30 p.m. 712102 5:30 - 6:00 p.m. 712103 6:45 - 7:15 p.m. 712104 T,Th 9:30 - 10:00 a.m. 712105 10:15 - 10:45 a.m. 712106 11:00 - 11:30 a.m. 712107 4:00 - 4:30 p.m. 712108 6:00 - 6:30 p.m. 712109 6:30 - 7:00 p.m. 712402 Sa 8:30 - 9:00 a.m. 712403 10:00 - 10:30 a.m. 712404 11:30 a.m. - Noon 712405 Westridge M,W 4:30 - 5:00 p.m. 713100 5:00 - 5:30 p.m. 713101 T,Th 4:30 - 5:00 p.m. 713102 5:00 - 5:30 p.m. 713103 5:45 - 6:15 p.m. 713104 Sa 11:15 - 11:45 a.m. 713105 Southridge M,W 11:00 - 11:30 a.m. 714100 12:15 - 12:45 p.m. 714101 T,Th 4:00 - 4:30 p.m. 714102 6:00 - 6:30 p.m. 714103 6:30 - 7:00 p.m. 714104 Sa 10:00 - 10:30 a.m. 714105 11:30 - Noon 714106 Journey Two: This class is divided into three skill levels. All skills must be completed before progressing to Journey Three. Class is taught in a minimum depth of four feet emphasizing beginning freestyle, lateral breathing, backstroke, increasing endurance, treading water, and water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:30 - 10:00 a.m. 712200 10:15 - 10:45 a.m. 712201 5:30 - 6:00 p.m. 712202 6:45 - 7:15 p.m. 712203 T,Th 9:00 - 9:30 a.m. 712204 11:00 - 11:30 a.m. 712205 4:30 - 5:00 p.m. 712206* Sa 11:30 a.m. - Noon 712207 Westridge M,W 5:00 - 5:30 p.m. 713200 M,W 6:30 - 7:00 p.m. 713201 T,Th 6:15 - 6:45 p.m. 713202 Sa 10:45 - 11:15 a.m. 713203 Southridge M,W 11:45 -12:15 p.m. 714200 T,Th 4:30 - 5:00 p.m. 714201 T,Th 6:30 - 7:00 p.m. 714202 Sa 9:15 - 9:45 a.m. 714203 *Note: This class changes to 4:45 - 5:15 p.m. for November and December sessions.
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
Journey Three: This class is divided into three skill levels. This class has an emphasis on freestyle with lateral breathing, backstroke, an introduction to breast stroke and elementary backstroke, endurance work, kneeling dives, and water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 9:30 - 10:00 a.m. 712300 T,Th 4:30 - 5:00 p.m. 712301* Sa 11:30 a.m. - Noon 712302 *Note: This class changes to 4:45 - 5:15 p.m. for November and December sessions.
Adventure Series (Ages 6-13)
Adventure One: This is a beginner class divided into three skill levels which must be completed before progressing to Adventure Two. This class is taught in a minimum depth of four feet and emphasizes breath control, independent floating, adapting to deeper water, competent freestyle, an introduction to backstroke, and water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 4:30 - 5:15 p.m. 712110* M,W 6:00 - 6:45 p.m. 712111 T,Th 5:15 - 6:00 p.m. 712112 Sa 9:00 - 9:45 a.m. 712113 Sa 10:30 - 11:15 a.m. 712114 Westridge M,W 5:45 - 6:30 p.m. 713110 Sa 9:00 - 9:45 a.m. 713111 Sa 9:45 - 10:30 a.m. 713112 Southridge T,Th 5:00 - 5:45 p.m. 714110 Sa 8:30 - 9:15 a.m. 714111 Sa 10:30 - 11:15 a.m. 714112 *Note: This class changes to 4:45 - 5:15 p.m. for November and December sessions. Adventure Two: This class is divided into three skill levels which must be completed before progressing to Adventure Three. Students must have a technically correct freestyle with lateral breathing. Emphasis is on backstroke, whip kick, and breaststroke while increasing endurance and learning water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 6:00 - 6:45 p.m. 712210 T,Th 5:15 - 6:00 p.m. 712211 6:00 - 6:45 p.m. 712212 Sa 8:15 - 9:00 a.m. 712213 10:30 - 11:15 a.m. 712214 Westridge M,W 5:45 - 6:30 p.m. 713210 T,Th 6:15 - 7:00 p.m. 713211 Sa 9:45 - 10:30 a.m. 713212 Sa Noon - 12:45 p.m. 713213 Adventure Three: This class is divided into three skill levels and has an emphasis on breast stroke and elementary backstroke. There is also an introduction to dolphin kick, butterfly, and flip turns, while increasing endurance and learning water safety. Price Weekdays $44/$53; Saturdays $34/$40 Eastridge M,W 4:30 - 5:15 p.m. 712310* T,Th 6:45 - 7:30 p.m. 712311 Sa 9:00 - 9:45 a.m. 712312 Westridge M,W 6:30 - 7:15 p.m. 713310 Sa Noon - 12:45 p.m. 713311 *Note: This class changes to 4:45 - 5:30 p.m. for November and December sessions.
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Aquatics YOUTH COACHED AQUATICS
Private and Semi-Private Coached Lessons (Ages 6-17)
Private lessons are coached by certified USA Swim Coaches to help competitive swimmers of any age work on specific skills, gain a competitive edge, and more confidence. Call 303-471-8942 to schedule private lessons prior to any payments being made. Sessions are 30 minutes and offer an opportunity for one-on-one instruction and flexibility to fit most schedules. No refunds for any cancellation made less than 24 hours in advance. 30-Minute Lessons Private: $43/$60 per student Semi-Private: $33/$43 per student
Discount for Private Coached Lesson Package
Book three lessons at one time and receive a discount. No refunds after lessons are scheduled. Lessons must be scheduled in advance by calling 303-471-8942. Bundle of Three Private: $112/$163 per student Semi-Private: $82/$112 per student
YOUTH COMPETITIVE SWIMMING
Inclement Weather Updates for Youth Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of the HRCA aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs, call 303-471-8942 or email kcornelison@hrcaonline.org. Sample Registration: 714100AN (A=September session, N= Northridge) Key: W=Westridge, N=Northridge A= 09/07/10-09/24/10, B=10/04/10-10/22/10, C= 11/01/10-11/19/10, D= 11/29/10-12/17/10 No class 9/6 at all facilities
Seahawks Drill Academy (Ages 6-13)
A competitive program (formerly called Rocky Mountain Swim Academy) that is broken into three groups: Bronze, Silver, and Gold focusing on techniques for all four competitive strokes. All skills from each group must be successfully completed before progressing into the next group; this often takes more than one session. New swimmers are tested the first day of class and must be able
to swim 50 yards freestyle with side breathing and 50 yards backstroke showing ability and endurance. This program fills up quickly. It is recommended that you register for sessions in advance. Price $80/$99 Northridge M,W 6:00 - 7:00 p.m. 711600 F 6:00 - 6:45 p.m. 711600 Westridge T,Th 4:30 - 5:30 p.m. 713600 F 4:30 - 5:15 p.m. 713600 T,Th F
6:30 - 7:30 p.m. 6:30 - 7:30 p.m.
713601 713601
Seahawks Conditioning Camp (Ages 8-18)
A competitive program (formerly called Juniors) designed for developing stronger competitive techniques and maintain endurance during the off-season. Swimmers with swim team experience must be legal in all four competitive strokes and be able to swim 200 yards freestyle and backstroke with flip turns, and be capable of an adequate dive from the diving block. A gold medal from Seahawks Drill Academy is required. New swimmers are tested the first day of the session in order to assess that the swimmer has four legal competitive strokes. Price $64/$78 Westridge T,Th 5:30 - 6:30 p.m. 713602 F 6:00 - 6:45 p.m. 713602 M,W F
5:30 - 6:30 p.m. 5:15 - 6:00 p.m.
713603 713603
Seahawks Elite (Ages 10-18)
A competitive program (formerly called Juniors Elite) designed for swimmer to keep competition ready during the off-season. This program is 1 ½ hours long and is for swimmers that have advanced past the Seahawks Conditioning Camp. New swimmers will be tested the first day of the session and must have four legal competitive strokes and be able to complete 10 x 100’s on a 1:50 interval. Price $74/$88 Westridge M, W 4:00 - 5:30 p.m. 713604 F 3:30 - 4:30 p.m. 713604
Sunday Services Main: 9:00 and 10:45 a.m. Chapel: 7:30 a.m.
Midpoint Service
Inklings Bookstore
Wednesdays 6:30 p.m. in The Chapel
Open weekdays and Sundays 303.791.4900
Cherry Hills Christian Schools
Weekdays and Sundays 303.325.8400 Free WiFi
PreSchool through 8th Grade 303.791.5500 CherryHillsChristian.org More Visit
10
Wild Blue Coffee
us online at CherryHills.com
303-791- 2500
•
HRC Aonline .org
Aquatics Title ADULT AQUATIC PROGRAMS
ADULT COACHED AQUATICS
A 45-minute lesson designed for beginner swimmers. Basic swimming skills such as breath control, floating, kicking, treading water, an introduction to freestyle, and lateral breathing are covered. Instructors are certified by the Ellis & Associates Lesson Program. Class sizes are small to keep student to instructor ratios low. An on-site instructor is available on deck during all lesson sessions to discuss the progress. Prices are subject to change at any time.
Competitive swimming is an integral part of the HRCA Aquatics. A quality coaching staff and a variety of highquality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs please call 303-471-8942 or email kcornelison@hrcaonline.org.
Adult Swim Lessons
Sample Registration: 714100AS (A=September session, E= Southridge) A= 09/04/10-09/25/10 B=10/02/10-10/23/10, C= 10/30/10-11/20/10 Price $34/$40; No class 09/06; No classes in December Southridge, Pool Sa 8:30 - 9:15 a.m. 714400
Inclement Weather Updates For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.
Sample Registration: 711600 AN (A=September session, N=Northridge) A=September, B=October C=November D=December No class 09/06, 11/25, 11/26, 12/24, 12/31, 01/01 (Class fee pro-rated) Pre-Paid 10 Visit Punch Card: Pre-Paid 20 Visit Punch Card: Drop-in Fee:
$58/$72 $106/$134 NEW! $9/$11
NEW! Weekend Warrior Masters
Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming. All skill levels are welcome. This program is for all swimmers who would like a guided weekend workout. Northridge Price $52/$67 Sa 11:00 a.m. - 12:30 p.m. 711633 Su 8:00 - 9:30 a.m. 711633
Tri-Masters Swimming
Perfect for overall fitness and tri-athlete training, you must be able to swim a workout for one hour including intervals and sets. Endurance and stroke technique are emphasized. Drop-ins accepted on space availability. Northridge Price $52/$67 T,Th,F 9:15 - 10:45 am. 711620 Price $42/$54 M,W 7:00 - 8:30 p.m. 711621
Masters Swimming
Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming for all skill levels. Northridge Price $42/$54 T,Th 11:30 a.m. - 1:00 p.m. 711632
Triathlete Swim Training
Triathlon participants can continue competitive activities year-round. Swimmers must be able to swim a continuous 500 yards and 50 yards within a minute or faster. Northridge Price $42/$54 T,Th 5:45 - 7:00 a.m. 711630
Masters Pro
A new twist on an old favorite for the elite Masters swimmer. Come meet our new coach and get a challenging masters workout. Must be able to swim all four competitive strokes at USMS standards, complete 3,000+ yards in a 1½ hour practice, and make 8 x 100 on a 1:40 interval. Northridge Price $52/$67 M,W,F 5:15 - 6:45 a.m. 711631
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Art ART
Abrakadoodle Mini Doodlers (Ages 4-6)
For information about art, photography, pottery, or sculpture call 303-471-8853 or email sara.oshea@ hrcaonline.org.
YOUTH ART
ABRAKADOODLE
Abrakadoodle provides a high-quality, educationally rich, imaginative art education program to children. Abrakadoodle’s curriculum includes hundreds of lessons that introduce master and contemporary artists, history, techniques, and ignite the imagination. Our comprehensive offering specializes in paint, sculpture, fabric, design, and so much more. Abrakadoodle focuses on the process so children develop skills and confidence while having a blast! Dress for a mess for all Abrakadoodle classes.
Abrakadoodle Twoosy Doodlers - My First Art Class! (Ages 2-3 years)
This is a special art class just for toddlers and parents (or helpers). Experiment with painting, gluing, sticking, printing and creating, while developing self-expression, fine motor, and language skills. Children leave class with a framed “masterpiece” ready for display. New projects every month. Southridge, Arapahoe Studio Activity # 767001; Price $65/$85; No class 11/23, 11/24 T 09/07/10 - 09/28/10 9:30 - 10:10 a.m. AS T 10/05/10 - 10/26/10 9:30 - 10:10 a.m. BS T 11/02/10 - 11/30/10 9:30 - 10:10 a.m. CS T 12/07/10 - 12/14/10 9:30 - 10:10 a.m. DS* W 09/08/10 - 09/29/10 9:30 - 10:10 a.m. ES W 10/06/10 - 10/27/10 9:30 - 10:10 a.m. FS W 11/03/10 - 12/01/10 9:30 - 10:10 a.m. GS W 12/08/10 - 12/15/10 9:30 - 10:10 a.m. HS* * Adjusted Price $33/$43
We introduce the techniques of master and contemporary artists and create our own unique masterpieces. Learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Most artwork will go home framed and ready to display! New projects every month. Southridge, Arapahoe Studio Activity # 767002; Price $65/$85; No class 11/23, 11/24 T 09/07/10 - 9/28/10 10:30 - 11:15 a.m. AS T 10/05/10 - 10/26/10 10:30 - 11:15 a.m. BS T 11/02/10 - 11/30/10 10:30 - 11:15 a.m. CS T 12/07/10 - 12/14/10 10:30 - 11:15 a.m. DS* W 09/08/10 - 09/29/10 10:30 - 11:15 a.m. ES W 10/06/10 - 10/27/10 10:30 - 11:15 a.m. FS W 11/03/10 - 12/01/10 10:30 - 11:15 a.m. GS W 12/08/10 - 12/15/10 10:30 - 11:15 a.m. HS* * Adjusted Price $33/$43
Abrakadoodle Presents: Kids On Canvas (Ages 6-12)
Canvas, board, and paper are used while exploring the versatile mediums of paint, pastels, collage, and more. Most artwork will go home framed and ready to display! New lessons each month. A $20.00 materials fee is payable at the registration desk at the start of class. Southridge, Arapahoe Studio Activity # 767003; Price $65/$85; No class 9/16, 11/25 Th 09/09/10 - 09/30/10 5:15 - 6:15 p.m. AS* Th 10/07/10 - 10/28/10 5:15 - 6:15 p.m. BS Th 11/04/10 - 12/02/10 5:15 - 6:15 p.m. CS Th 12/09/10 - 12/16/10 5:15 - 6:15 p.m. DS** *Adjusted Price $49/$64 **Adjusted Price $33/$43
A weekly afternoon art class for your morning kindergartener or preschooler! This fun-filled nine-week class introduces master and contemporary artists while working with a variety of media. Learn about painting, collage, sculpture, and design! Most artwork will go home framed and ready to display! New lesson each week. Southridge, Arapahoe Studio Activity # 767004; Price $200$260 W 9/22/10 - 11/17/10 1:00-3:00 p.m. AS
KidzArt
KidzArt (Ages 5-12)
This unique, confidencebuilding art program emphasizes creativity while having fun! Learn to draw and produce an original work of art every class time. Drawings never repeat so students can participate all year long. Artist-quality mediums and materials will be explored. All materials included. Great for all abilities. Southridge, Arapahoe Studio Activity # 767005; Price $77/$100 T 09/07/10 - 09/28/10 6:15 - 7:30 p.m. AS T 10/05/10 - 10/26/10 6:15 - 7:30 p.m. BS T 11/02/10 - 11/23/10 6:15 - 7:30 p.m. CS T 11/30/10 - 12/21/10 6:15 - 7:30 p.m. DS
TeenzArt (Ages 10-14)
4004 Red Cedar Drive in Highlands Ranch 303.683.8545
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Drawings and projects geared towards teens! Fast-paced and fun! Improve your drawing and design skills. Complete original works of art in each class. Professional-quality artist materials and mediums used. All materials included; great for all abilities. Southridge, Arapahoe Studio Activity # 767006; Price $77/$100 T 09/07/10 - 09/28/10 4:30 - 5:45 p.m. AS T 10/05/10 - 10/26/10 4:30 - 5:45 p.m. BS T 11/02/10 - 11/23/10 4:30 - 5:45 p.m. CS T 11/30/10 - 12/21/10 4:30 - 5:45 p.m. DS
“School’s Out!” Workshops By KidzArt! Held on no-contact days for DCSD students. These workshops provide a creative morning/afternoon of drawing, painting, exploring and fun! All-new KidzArt method drawings and projects will be presented. Materials included; great for all abilities. Southridge, Arapahoe Studio Activity # 767007; Price $50/$65
Fall Art Festival Workshop (Ages 5-12) Complete an original KidzArt drawing and unique Fall themed projects while exploring surprising new media and techniques! F 09/24/10 9:00 a.m. - Noon AS
Not All Massage Is Created Equal
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NEW! Abrakadoodle Kindergarten Enrichment (Ages 4-6)
TeenzArt Artist Trading Cards (Ages 11-14) ATC’s are tiny, original works of art to trade and collect! We’ll make a dozen mixed-media cards to keep or trade, plus a cool pouch to keep them in! F 10/08/10 1:00 - 4:00 p.m. BS
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Holiday Gift Workshop (Ages 5-12) Complete an original KidzArt drawing and two great projects to keep or give as gifts while exploring all new techniques! M 12/20/10 9:00 a.m. - Noon CS
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Title Art KidzArt Fall Break Workshop “King Tut’s Treasures!” (Ages 5-12)
Discover the mysteries of King Tut’s Tomb! Explore the world of the pharaohs, pyramids, and hieroglyphics through inspiring drawings, paintings, sculpture and art projects.You will be amazed at the quality “arty-facts” you can create with KidzArt’s nationally recognized art education program. Northridge, Wetterhorn Activity # 767019; Price $111/$145 M,W,F 10/18/10 - 10/22/10 9:00 a.m. - Noon AN
More Youth Art Sketch Artists (Ages 5-12)
Do you have a budding artist at home? This class will help hone those sketches and doodles into works of art. Students will be exposed to advanced techniques and media while they let their imaginations guide them. Bring a sketchbook and pencils. Other materials will be provided. Southridge, Arapahoe Studio (Ages 5-7) Activity # 767008; Price $45/$59; No class 10/20, 11/17 W 09/01/10 - 09/22/10 6:15 - 7:15 p.m. AS W 10/06/10 - 10/27/10 6:15 - 7:15 p.m. BS* W 11/03/10 - 11/24/10 6:15 - 7:15 p.m. CS* W 12/01/10 - 12/15/10 6:15 - 7:15 p.m. DS* *Adjusted Price $34/$45 (Ages 8-12) Activity # 767009; Price $45/$59 F 09/03/10 - 09/24/10 6:15 - 7:15 p.m. AS F 10/08/10 - 10/29/10 6:15 - 7:15 p.m. BS F 11/05/10 - 11/26/10 6:15 - 7:15 p.m. CS F 12/03/10 - 12/17/10 6:15 - 7:15 p.m. DS* *Adjusted Price $34/$45
NEW! Fall Break Art Camp (Ages 5-7) Get messy on your break with oodles of art! We’ll pack the camp with lots of creative activities such as tie-dying, painting, ceramics, sculpting, collage and much more. Join us! Bring a water bottle and dress for a mess. Southridge, Arapahoe Studio Activity # 767010; Price $150/$195 M-F 10/11/10 - 10/15/10 1:00 - 3:00 p.m. AS
NEW! Fairy Princess Workshops – A ‘Mom and Me’ Activity (Ages 4-7)
Every little girl is a Fairy Princess waiting to emerge! Moms and Fairy Princesses will make gorgeous princess gear such as colorful tutus, fairy wings, headpieces, wands, and royal photo frames. All pieces will be ready to take home at the end of the workshop. We will do different projects with seasonal or holiday themes each time. Dress for a mess! Preferred Princess Pricing: Sign up for three workshops and get the fourth for only $20/$26! You must enroll for all four at the same time to receive this special. Southridge, Arapahoe Studio Activity # 767018; Price $25/$33 Sa 09/11/10 10:00 a.m. - 12:30 p.m. AS Sa 09/25/10 10:00 a.m. - 12:30 p.m. BS Sa 10/09/10 10:00 a.m. - 12:30 p.m. CS Sa 10/23/10 10:00 a.m. - 12:30 p.m. DS Sa 11/06/10 10:00 a.m. - 12:30 p.m. ES Sa 11/20/10 10:00 a.m. - 12:30 p.m. FS Sa 12/04/10 10:00 a.m. - 12:30 p.m. GS Sa 12/18/10 10:00 a.m. - 12:30 p.m. HS
‘PLAY WITH CLAY’ SPECIALTY WORKSHOPS (All Ages) These workshops are fun, self-led editions of some of our art and pottery classes. Clay and tools will be provided. Adults and children will work together to complete the week’s project – these are not drop-off classes. Special Pricing: Register the same participant(s) for any three Weekend Workshops, and receive 20% off the fourth workshop! (You must register for all four classes at the same time with one of our registration staff members.) You are only required to register participants who will be completing a project. Call 303-471-8853 for more information. Southridge, Cheyenne Studio Mosaics Activity # 767011; Price $15/$20 Sa 09/04/10 10:00 - 11:00 a.m. AS Sa 10/02/10 10:00 - 11:00 a.m. BS Sa 11/06/10 10:00 - 11:00 a.m. CS Fall Leaf Wind Chimes Activity # 767012; Price $10/$13 Sa 09/11/10 10:00 - 11:00 a.m. AS Sa 10/09/10 10:00 - 11:00 a.m. BS Tie Dye Party Activity # 767013; Price $15/$20 Sa 09/18/10 10:00 - 11:00 a.m. AS Sa 09/25/10 10:00 - 11:00 a.m. BS Sa 10/16/10 10:00 - 11:00 a.m. CS Creepy Critters Activity # 767014; Price $10/$13 Sa 10/23/10 10:00 - 11:00 a.m. AS Sa 10/30/10 10:00 - 11:00 a.m. BS Thanksgiving Tom Turkeys Activity # 767015; Price $10/$13 Sa 11/13/10 10:00 - 11:00 a.m. AS Sa 11/20/10 10:00 - 11:00 a.m. BS Holiday Gifts! - Clay Lanterns Activity # 767016; Price $15/$20 Sa 11/27/10 10:00 - 11:00 a.m. AS Sa 12/11/10 10:00 - 11:00 a.m. BS Santa’s Workshop! - Handmade Ornaments Activity # 767017; Price $15/$20 Sa 12/04/10 10:00 - 11:00 a.m. AS Sa 12/18/10 10:00 - 11:00 a.m. BS
YOUTH POTTERY
Please “Dress for a Mess” for all classes! Clay and tools are included for children’s classes.
Mom and Me Pottery Class (Ages 2½-4)
This is an interactive parent and child class incorporating story time with basic shapes, hand-eye coordination and pre-writing skills. Clay and tools included. Pieces will be fired and finished. Southridge, Cheyenne Studio Activity # 767400; Price $40/$52 W 09/01/10 - 09/22/10 10:30 - 11:30 a.m. AS W 09/29/10 - 10/20/10 10:30 - 11:30 a.m. BS W 10/27/10 - 11/17/10 10:30 - 11:30 a.m. CS W 11/24/10 - 12/15/10 10:30 - 11:30 a.m. DS
Book Buddies (Ages 3-4)
Storybooks give wings to children’s imaginations. They will love hearing stories about fantastical creatures, and then building them out of clay! A new book and project will be presented each week. Dress for a mess! Southridge, Cheyenne Studio Activity # 767401; Price $40/$52 M 09/06/10 - 09/27/10 11:15 a.m. - 12:15 p.m. AS M 10/04/10 - 10/25/10 11:15 a.m. - 12:15 p.m. BS M 11/01/10 - 11/22/10 11:15 a.m. - 12:15 p.m. CS M 11/29/10 - 12/13/10 11:15 a.m. - 12:15 p.m. DS * Th 09/02/10 - 09/23/10 11:15 a.m. - 12:15 p.m. ES Th 09/30/10 - 10/21/10 11:15 a.m. - 12:15 p.m. FS Th 10/28/10 - 11/18/10 11:15 a.m. - 12:15 p.m. GS Th 12/02/10 - 12/16/10 11:15 a.m. - 12:15 p.m. HS * *Adjusted Price $30/$39
Imagination Creations (Ages 5-7)
Kids learn pinch, coil, and slab methods of clay hand building while making fun and useful projects in this themed-based class! Southridge, Cheyenne Studio Activity # 767402; Price $40/$52 T 09/07/10 - 09/28/10 4:15 - 5:15 p.m. T 10/05/10 - 10/26/10 4:15 - 5:15 p.m. T 11/02/10 - 11/23/10 4:15 - 5:15 p.m. T 11/30/10 - 12/14/10 4:15 - 5:15 p.m. *Adjusted Price $30/$39
AS BS CS DS*
Pre-Wheel Hand Building (Ages 7-12) Learn to sculpt, texture, and finish clay pieces while building hand strength needed for wheel throwing in this two-hour intensive class. Some materials provided, additional clay is available for purchase during class time. Southridge, Cheyenne Studio Activity # 767403; Price $56/$73 W 09/01/10 - 09/22/10 4:30 - 6:00 p.m. AS W 09/29/10 - 10/20/10 4:30 - 6:00 p.m. BS W 10/27/10 - 11/17/10 4:30 - 6:00 p.m. CS W 11/24/10 - 12/15/10 4:30 - 6:00 p.m. DS
Teen Wheel (Ages 11-14)
This class is a wonderful introduction to the world of pottery on the wheel. Students will learn the basics of wheel throwing, trimming, and glazing. Clay and tools will need to be purchased on the first day of class. Southridge, Cheyenne Studio Activity # 767404; Price $59/$77 M 09/06/10 - 09/27/10 3:30 - 6:00 p.m. AS M 10/04/10 - 10/25/10 3:30 - 6:00 p.m. BS M 11/01/10 - 11/22/10 3:30 - 6:00 p.m. CS M 11/29/10 - 12/13/10 3:30 - 6:00 p.m. DS * *Adjusted Price $45/$59
PAINT YOUR OWN POTTERY (All Ages)
Come into our studio at any of the times listed below and choose from an assortment of bisque ware. Paint or decorate it any way you choose, and we will glaze and fire it for you.Your piece will be ready for pick up in five to seven days. Prices start at just $7, so bring the whole family! Southridge, Arapahoe Studio Fridays: 4:30 - 8:00 p.m. Saturdays: 10:00 a.m. - 2:00 p.m. Sundays: 1:00 - 5:00 p.m.
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Title Art ADULT POTTERY
Please dress for a mess! Bring a bucket and an old towel for all classes. Clay and tools are not included and must be purchased in the studio before class.
Open Lab
For students who would like to utilize our studio, but are not currently enrolled in a class with HRCA.You may only use clay that you have purchased at our studio. There will not be open lab time during an adult class. Lab times will be posted at the entrance to the studio. Southridge, Cheyenne Studio Activity # 767405; Price $50/$65 09/01/10 - 09/30/10 AS 10/01/10 - 10/31/10 BS 11/01/10 - 11/30/10 CS 12/01/10 - 12/19/10 DS* *Adjusted Price $32/$42
NEW! Warm Glass Workshops
Come see how easy it is to create trendy and unique home décor and jewelry using this warm glass technique.You’ll be able to make several items such as pendants, coasters, sushi dishes, and more! Perfect for yourself or holiday gifts! Southridge, Cheyenne Studio Activity # 767406; Price $50/$65 Sa 09/11/10 1:00 - 4:00 p.m. AS Sa 10/09/10 1:00 - 4:00 p.m. BS Sa 11/13/10 1:00 - 4:00 p.m. CS
Beginning Wheel Pottery
This six-week class is designed to introduce students to pottery making basics. Southridge, Cheyenne Studio Activity # 767407; Price $90/$117 T 09/21/10 - 10/26/10 6:30 - 9:30 p.m. AS T 11/02/10 - 12/07/10 6:30 - 9:30 p.m. BS
Continuing Wheel Pottery
Students who have completed the six-week introductory course or who have some previous experience are welcome to join the class. Southridge, Cheyenne Studio Activity # 767408; Price $64/$84 W 09/01/10 - 09/22/10 6:30 - 9:30 p.m. AS W 09/29/10 - 10/20/10 6:30 - 9:30 p.m. BS W 10/27/10 - 11/17/10 6:30 - 9:30 p.m. CS W 11/24/10 - 12/15/10 6:30 - 9:30 p.m. DS Th 09/02/10 - 09/23/10 Th 09/30/10 - 10/21/10 Th 10/28/10 - 11/18/10 Th 12/02/10 - 12/16/10 *Adjusted Price $48/$63
12:30 - 3:30 p.m. 12:30 - 3:30 p.m. 12:30 - 3:30 p.m. 12:30 - 3:30 p.m.
ES FS GS HS*
Th 09/02/10 - 09/23/10 Th 09/30/10 - 10/21/10 Th 10/28/10 - 11/18/10 Th 12/02/10 - 12/16/10 *Adjusted Price $48/$63
6:30 - 9:30 p.m. 6:30 - 9:30 p.m. 6:30 - 9:30 p.m. 6:30 - 9:30 p.m.
IS JS KS LS *
Advanced Wheel Pottery
Students who have had a year or more of Continuing Wheel Pottery are welcome. Southridge, Cheyenne Studio Activity # 767409; Price $64/$84 M 09/06/10 - 09/27/10 6:30 - 9:30 p.m. AS M 10/04/10 - 10/25/10 6:30 - 9:30 p.m. BS M 11/01/10 - 11/22/10 6:30 - 9:30 p.m. CS M 11/29/10 - 12/13/10 6:30 - 9:30 p.m. DS * *Adjusted Price $48/$63
ADULT PHOTOGRAPHY Understanding Your Digital Camera
Figure your camera out no matter the brand or model. Learn how to get the most from your camera and what most of the settings mean. Eastridge,Telluride Activity # 767410; Price $50/$65 W 09/15/10 6:00 - 7:30 p.m. AE
Understanding Photoshop
Learn how to unleash Photoshop’s power. We will discuss and demonstrate such areas as level, color correction, resolution, printing, what plug-ins are, filters, cropping, etc. Eastridge,Telluride Activity 767411; Price $75/$98 M 10/04/10 - 10/11/10 6:30 - 7:30 p.m. AE
Basic Photographic Principles
In the world of digital photography, understanding the basic and fundamental principles still apply. Learn about exposure, basic composition, relationships between shutter speeds and lens apertures. Discuss how to manage your digital files and how to adjust and enhance your images. Eastridge,Telluride Activity # 767412; Price $60/$78 W 11/10/10 - 11/17/10 6:00 - 7:30 p.m. AE
ADULT JEWELRY MAKING NEW! Introduction to Metalsmithing
Nothing speaks of your individuality and creativity like wearing a piece of jewelry you designed and made yourself. Learn the basic metalsmithing techniques in this weekend workshop with an internationally known, award winning artist, who has been teaching successful metals classes and workshops for over 20 years. No experience necessary. You don’t need any artistic talent, just a passion for learning.You will learn fabrication techniques and leave with several new pieces of sterling silver and copper jewelry. All tools are furnished. There will be a Lab Fee of $15 and a Materials Fee of $22 payable at the start of the workshop. Southridge, Arapahoe Studio Activity # 767413; Price $250/$325 Jewelry 101 Sa, Su 11/13/10 - 11/14/10 10:00 a.m. - 5:00 p.m. AS
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Backcountry Title the hrca’s BACKCOUNTRY
Elk Bugling Hike
For information about the Backcountry Wilderness Area call 303-471-8885 or e-mail mgiebel@hrcaonline.org. All Backcountry programs include walking on uneven surfaces and varying terrain. Hike distances vary from one to several miles. Water, proper clothing, and appropriate footwear are the responsibility of the participant. We also recommend binoculars for most hikes. All participants must sign up ahead of time at one of the recreation centers or by calling 303-791-2500. No on-site enrollments. Children under 14 must be accompanied by a paying adult.
We will head into the restricted parts of the Backcountry being very careful not to disturb the elk…but we will watch and listen from a carefully selected viewing site. We may bugle and cow call to hopefully get the elk in closer. The hike in is about 1–3 miles, mostly off trail. We will call you with the meeting site a day before the hike in order to provide the best chance of seeing and hearing the elk. Meeting Place:TBD day before Activity # 788201; Price $6/$9 Th 09/02/10 5:30 - 7:30 p.m. AO W 09/08/10 5:30 - 7:30 p.m. BO Tu 09/21/10 5:00 - 7:00 p.m. CO Th 09/30/10 5:00 - 7:00 p.m. DO
Elk Bugling Photo Hunt
Custom/Private Hikes
Attention: Boy Scouts, Girl Scouts, Friends, Church Groups, Families We do custom hikes whether it’s one of our listed hikes or something completely different. If your Scout group needs a merit badge, we can help. If our scheduled dates don’t work for you, make your own! Prices start at $35/hour. For more information call 303-471-7078 or email eric.grover@hrcaonline.org.
Archery Range
Highlands Ranch now has its own outdoor archery range located at our Wildcat Mountain Trail System. Eight stations, up to 60 yards. Daily use fee of $4 for members/$6 for non-members. Season passes are also available.
ELK BUGLING
Did you know there are over 300 elk in and around the Backcountry? It’s breeding season for the elk. Majestic bull elk are rounding up their harems while fighting off and intimidating other bulls with their awe inspiring bugles. Hay rides, hikes, vehicle tours, and up-close-and-personal photo hunts…we’ll get you out there one way or the other. Seeing and/or hearing elk is not guaranteed.
Elk Bugling Hay Ride
Bring the entire family along and pack your own picnic dinner. Enjoy a horse drawn wagon ride through the scenic Backcountry Wilderness Area of Highlands Ranch to a picnic spot surrounded by nature. Eat your dinner while you listen for elk. We’ll also take a short hike to a wildlife viewing blind and listen and watch for the elk bugling! If conditions permit we’ll provide a cozy campfire and some marshmallows to roast. Meeting Place: Law Enforcement Training Facility off Santa Fe Activity # 788200; Price $20/$26 Children under 2 are free F 09/17/10 5:00 - 7:00 p.m. AO
This is as close as you can get to a real elk hunt; the only difference is you’ll be shooting a photo. We will actually call the elk in to us and there is a good chance the elk will come within 50 yards, bugling the whole time. Have you ever heard an elk bugle at you from spitting distance when he thinks you are another bull trying to steal his cows? There are not many things in nature that compare to this experience. Be prepared for some moderate to lengthy hikes and/or sitting in a blind, ready to snap the photo of a lifetime. Meeting Place: Southridge Parking Lot Activity # 788202; Price $30/$40 Th 09/16/10 5:00 - 8:00 p.m. AO Sa 09/18/10 6:00 - 9:00 a.m. BO Th 09/23/10 5:00 - 8:00 p.m. CO Sa 09/25/10 6:00 - 9:00 a.m. DO Su 09/26/10 6:00 - 9:00 a.m. EO
Campfire Hikes
Take a two-mile roundtrip hike into the Backcountry. We’ll lead you to a site surrounded by nature and peace and quiet. On the way, we’ll talk about the wildlife you’re likely to encounter in the Backcountry and hopefully see some as well. We’ll start a campfire and enjoy some s’mores as the evening settles in. We’ll have various furs, skulls, antlers and other touchables for the kids to learn about. We’ll head back just before sunset. Children under 14 must be accompanied by an adult. Meeting Place: Law Enforcement Training Facility Activity # 788205; Price $8/$11 Sa 10/02/10 4:30 - 6:30 p.m. AO Sa 10/09/10 4:30 - 6:30 p.m. BO
Deer Rut Hike
Hike around the Wildcat Mountain area to look for deer in rut. The male bucks are chasing the female does and fighting other bucks for the right to breed. A great wildlife watching opportunity. Hike distance 2–4 miles. Recommended supplies: binoculars Meeting Place:TBD day before Activity # 788206; Price $6/$9 Tu 11/23/10 4:00 - 5:00 p.m. AO Tu 11/30/10 4:00 - 5:00 p.m. AO
YOUTH BACKCOUNTRY
Wilderness Adventure Camp (Ages 9-15)
Fall is a wonderful time to be outside and to explore and experience ecology. Kids are led to a different part of the 13-square-mile Backcountry each day including areas that have restricted access. Learn about the wildlife, plants, and habitats, conservation, predator-prey relationships, and animal tracking. A snack and drink are provided. Bring a back pack, water, good walking shoes or boots, sunblock, a jacket, and proper clothing. Meeting Place to be announced Activity # 788207; Price $80/$104 M-F 10/18/10 - 10/22/10 9:00 a.m. - Noon AO
Elk Bugling Vehicle Tour
Enjoy an evening out in nature as we take you on a tour of the Backcountry by vehicle. We’re looking for elk and may stop and hike a bit to bugle and listen to them bugle back. Meeting Place: Southridge Parking Lot Activity # 788203; Price $15/$20 Th 09/09/10 5:30 - 7:30 p.m. AO W 09/15/10 5:30 - 7:30 p.m. BO F 09/24/10 5:30 - 7:30 p.m. BO
Night time Elk Bugling Vehicle Tour
We’ll take you on a quick tour of the Backcountry by vehicle and head to a spot where we’ll have a campfire, s’mores and listen to the elk bugle after the sun sets. Meeting Place: Southridge Parking Lot Activity # 788204; Price $15/$20 Sa 09/18/10 6:00 - 8:30 p.m. AO Sa 09/25/10 6:00 - 8:30 p.m. BO
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
2010 Se pte mbe r – Dec ember Act ivit y Guide
Saturday, September 18 2:00 - 10:00 pm Town Center, 9288 Dorchester Street
• Live Music • Dachshund Races • Great German Bier • Authentic Food • • Games and Attractions for the Whole Family • •
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Title / Cooking Camps DAY CAMP
For information about camps call 303-471-8880 or email mdenning@hrcaonline.org . Note: There is a $40 annual, non-refundable registration fee per child, per calendar year.
Southridge Drop-In Camp (Ages 5-12)
Children will swim, participate in gym games, and do craft, cooking, and pottery projects. One field trip per week. Visit www.hrcaonline.org/daycamp for themes, schedules, and activities. Activity Number: 622600 Excursion Day Full Day Full Week Half Day 3-hour Block
$41/$53 $36/$47 $175/$230 $25/$33 $14/$18
M-F 6:30 a.m. - 6:00 p.m. Fall Dates September 24 October 8, 11-15, 18-22 November 5 December 17, 20-24, 27-31* * We close at 5:00 p.m. on 12/24 and 12/31.
More Fun Camps for Kids!
Find information on these theme-based camps in this Activity Guide. Art Fall Break Art Camp....................................................13 Backcountry Wilderness Adventure Camp............................15
Run Series Kids Tri Camp...................................................................43 Teen Tri Camp................................................................43
Cooking Fall Break Chef’s Camp.............................................17
Sports Basketball Camps...........................................................46 Fall Volleyball Camp.....................................................54 Falcons Sports Camp.................................................54
Dance Fall Break Dance Camp...........................................19 Holiday Princess Camp............................................19
Therapeutic Recreation Special Needs Sports Camp......................................................................55
Education ArchiTykes Camps.......................................................21 Fall Break icamp...............................................................22 LEGO Camp.....................................................................22
Tumbling Fall Break Camp..............................................................31
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COOKING
For more information about cooking classes, please call 303-471-8853 or e-mail soshea@hrcaonline.org. Refunds will not be granted if the HRCA is required to cancel a program due to weather conditions.
YOUTH COOKING
Benefits of Cooking with HRCA! • Following directions and sharing tasks creates a sense of responsibility • Reading comprehension skills and vocabulary will increase by learning to follow recipes • Improve math skills including addition, fractions, spatial geometry, and sequencing • Science skills including chemistry, physics, and cause and effect will increase • Working together creates team work and heightens confidence • Develop patience and a sense of time management • Gain a better understanding of nutrition • Kids will have a constructive outlet for energy and creativity
Book Bites - A Mom and Me Class (Ages 3-5)
It’s okay to play with your food! Parent and child will listen to a story book, then collaborate on a new delicious edible creation every week based on the book’s theme. Basic kitchen safety will be covered and we will introduce your child to new exciting ingredients they’re sure to love. Southridge, Kitchen Activity # 767030; Price $45/$59 Fun Fall F 09/10/10 - 09/24/10 10:30 - 11:30 a.m. Spooky Snacks F 10/01/10 - 10/22/10 10:30 - 11:30 a.m. Thanksgiving Treats F 10/29/10 - 11/19/10 10:30 - 11:30 a.m. Santa’s Kitchen F 12/03/10 - 12/10/10 10:30 - 11:30 a.m. *Adjusted Price $34/$44 **Adjusted Price $23/$30
Kids Rule the Kitchen (Ages 5-7)
AS* BS CS DS**
Each week students will rate the current week’s theme based recipe based on taste, nutrition, and enjoyment and vote on the next week’s project. Learn basic kitchen safety, nutrition, and cooking techniques while creating tasty, healthy dishes. Southridge, Kitchen Activity # 767031; Price $45/$59 Fun Fall F 09/10/10 - 09/24/10 4:30 - 5:30 p.m. AS* Spooky Snacks F 10/01/10 - 10/22/10 4:30 - 5:30 p.m. BS Thanksgiving Treats F 10/29/10 - 11/19/10 4:30 - 5:30 p.m. CS Santa’s Kitchen F 12/03/10 - 12/10/10 4:30 - 5:30 p.m. DS** *Adjusted Price $34/$44 **Adjusted Price $23/$30
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Cooking Title Wide World of Food (Ages 8-12)
There is more to yummy food than pizza and French fries! Our talented chef will introduce your child to delicious new ingredients from a different region each month and teach them how to make easy, tasty dishes. Southridge, Kitchen Activity # 767032; Price $45/$59 South American Flavors M 09/13/10 - 09/27/10 4:30 - 5:30 p.m. AS* Asian Cooking M 10/04/10 - 10/25/10 4:30 - 5:30 p.m. BS Italian Favorites M 11/01/10 - 11/22/10 4:30 - 5:30 p.m. CS International Holiday Treats M 11/29/10 - 12/13/10 4:30 - 5:30 p.m. DS* *Adjusted Price $34/$45
Fall Break Chef ’s Camp (Ages 7-13)
Cooking 101
If you’ve ever wanted to gain the skills to enhance your everyday cooking experiences, this class is the place for you. Learn professional techniques, terminology and equipment use to make every day gourmet. Classes are divided into four individual parts so that you can mix and match and fit them all into your schedule. Special Pricing: Enroll with a friend or family member and receive the second enrollment for $50/$65! Southridge, Kitchen Activity # 767021; Price $55/$72
Bring your chefs-in-training to the Southridge Kitchen on their fall break for some super tasty fun! Kids will learn to create healthy snacks, lunches, and desserts that they can re-create for family and friends. Our cooking teacher will emphasize safety, nutrition, teamwork and following directions sequentially. But don’t worry…cooking camp is so much fun, they won’t even know they’re learning! Southridge, Kitchen Activity # 767035; Price $75/$96 M-F 10/18/10 - 10/22/10 2:00 - 4:00 p.m. AS
Part 1 Menu: Roasted chicken with pan gravy, mashed potatoes with roasted garlic, roasted broccoli, dark chocolate mousse Skills Covered: Basic knife skills, proper seasoning techniques, oven-roasting whole chicken, making a pan sauce, working with root vegetables and green vegetables, roasting garlic, learning to measure for baking, working with chocolate, whipping cream, beating and folding egg whites M 10/04/10 6:00 - 9:00 p.m. AS M 11/15/10 6:00 - 9:00 p.m. BS
Young Chef ’s Club (Ages 15-17)
Part 2 Menu: Roasted tomato-basil soup, seared flank steak with garlic herb sauce, roasted potatoes, sautéed spinach with pine nuts and lemon zest, salad with simple vinaigrette Skills Covered: Cooking with beef, understanding the different cuts, searing meat, making puréed vegetable soups, sautéing leafy greens, roasting root vegetables M 10/11/10 6:00 - 9:00 p.m. CS M 11/22/10 6:00 - 9:00 p.m. DS
In this class created specifically for teens, aspiring chefs will get a realistic introduction to the world of culinary arts. You will become proficient in cutting and knife handling, learn several different cooking methods, brush up on culinary history, discuss modern culinary culture and much more. Come get a taste of the culinary arts! Southridge, Kitchen Activity # 767036; Price $150/$195; No Class 11/13 Sa 09/11/10 - 09/25/10 10:00 a.m. - Noon AS Sa 10/02/10 - 10/16/10 10:00 a.m. - Noon BS Sa 11/06/10 - 11/20/10 10:00 a.m. - Noon CS* *Adjusted Price $100/$130
NEW! ADULT COOKING Introduction to Cooking
Our adult cooking classes have undergone some changes! Come and see what’s new, meet the chef, and get comfortable in our beautiful teaching kitchen at Southridge. If you’ve ever had an interest in cooking, but you just don’t know where to begin, this class is the place for you. You will learn equipment, terminology, knife skills, basic preparation, and other lessons that will enhance your experience in any kitchen. We look forward to cooking with you! Southridge, Kitchen Activity # 767020; Price $30/$39; No class 09/20 M 09/13/10 - 09/27/10 10:00 - 11:00 a.m. AS M 09/13/10 - 09/27/10 6:00 - 7:30 p.m. BS
Ethnic Cuisine
Southridge, Kitchen Activity # 767023; Price $55/$72 Mexican Menu: Chipotle tortilla soup, chicken enchiladas, Mexican rice, tres leche “three milks” cake Sa 09/18/10 1:00 - 4:00 p.m. AS Asian Menu: Sweet and sour soup, mango kung pao, pot stickers, fried fruit won tons Sa 10/09/10 1:00 - 4:00 p.m. BS Italian Menu: Italian wedding soup, spinach, pine nut and ricotta ravioli, pesto sauce, zabaglione with fresh fruit Sa 11/27/10 1:00 - 4:00 p.m. CS
Pastries and Baking
Southridge, Kitchen Activity # 767024; Price $55/$72 Baking 101 Learn the basic techniques of baking: apple pie, sour cream muffins with strudel topping, chocolate dip mandolins Sa 09/25/10 1:00 - 4:00 p.m. AS Pastries Learn the basic techniques of pastries: éclairs, crepes with caramel sauce, fresh fruit napoleon Sa 10/16/10 1:00 - 4:00 p.m. BS Bread Making Learn the basic techniques of bread making: braided loaf, French baguettes, whole-wheat bread, and crispy herb bread sticks Sa 12/11/10 12:30 – 3:30 p.m. CS
Part 3 Menu: Seared salmon with orange-soy sauce, fragrant lemon rice pilaf, string beans with almonds and lemon zest salad with an assortment of Fresh dressings Skills Covered: How to select fresh fish, understanding fish cookery, cooking rice, blanching & shocking green vegetables, salads 101 M 10/25/10 6:00 - 9:00 p.m. ES M 11/29/10 6:00 - 9:00 p.m. FS Part 4 Menu: Cider-braised pork tenderloin with apples roasted butternut squash with ginger and orange creamed swiss chard, fresh fruit crisp Skills Covered: Cooking with pork, understanding the different cuts, browning and braising meat, making a roux, working with winter squash, cooking with fruit M 11/08/10 6:00 - 9:00 p.m. GS M 12/06/10 6:00 - 9:00 p.m. HS
Seasonal Cooking
Learn to cook dishes from an assortment of fresh in season ingredients. Learn how to know what is in season and the trends and staples of seasonal cooking. Menus will vary based on the month. Southridge, Kitchen Activity # 767022; Price $55/$72 Sa 09/11/10 1:00 - 4:00 p.m. AS Sa 10/02/10 1:00 - 4:00 p.m. BS Sa 11/06/10 1:00 - 4:00 p.m. CS
2010 Se pte mbe r – Dec ember Act ivit y Guide
A Day with
Rick Bayless Wednesday October 13
Exclusive Lunch Cooking Demonstration Author Presentation
Raise money for the library while enjoying any (or all) of these events with Chef Bayless, author, & winner of Bravo's Top Chef Masters. Visit DouglasCountyLibraries.org or call 303-791-7323 for more information and tickets.
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Title Dance DANCE
For more information call 303-471-8853 or email soshea@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.
Mini-Ballet (Ages 3-6)
These shortened classes are ideal for families who have busy schedules. Please note that students in the following classes will not be eligible for the recital. You must enroll your child in one of the full sessions to sign up for recital. Eastridge, Dance/Fitness Activity # 761202; Price $58/$75 M 09/13/10 - 10/25/10 12:25 - 1:05 p.m. AE M 11/01/10 - 12/13/10 12:25 - 1:05 p.m. BE M 09/13/10 - 10/25/10 6:35 - 7:15 p.m. CE M 11/01/10 - 12/13/10 6:35 - 7:15 p.m. DE
Dancing Princesses (Ages 3-5)
YOUTH DANCE
Dance Program Policies • Each child must be the appropriate age for the class that he or she is joining at the start of the session or become the appropriate age within the first week of the session. • No refunds will be given after the start of a session. • There will be no late registrations allowed after the third week of the session. • Registration for Ballet II requires the approval of the child’s instructor. Youth Dance Dress Code Girls will wear leotard, tights, all leather (uppers and soles) ballet shoes, (no bedroom slippers, please). Boys will wear black pants, white T-shirt, ballet shoes. Please bring your child to class ready to dance, with shoes tied.
Holiday Dance Recital
All students who participate in a full 16-week class for ages three and up are eligible for the dance recital; however, it is a separate registration fee. The registration deadline for recital is October 18. There will be no exceptions. No refunds will be granted after costumes have been ordered. Performance time for your child’s class will be determined by the instructor after the registration cut-off date. Due to the shortened length of the sessions, the students of parent-child, mini ballet and dancing princesses will not perform in the recital. Recital routines are choreographed by instructors and taught in the child’s class. This performance gives your child the experience of “taking the stage” and performing for an audience. Southridge, Wildcat Mountain Auditorium Activity # 761125 AS; Price $51/$66 Sa 12/18/10 9:00 a.m. - 4:00 p.m.
BALLET CLASSES
Parent-Child Ballet (Ages 2½-5)
This half-session class will prepare your child for our independent dance classes. Parents are asked to actively participate with their children. Eastridge, Dance/Fitness Activity # 761201; Price $66/$86 M 09/13/10 - 10/25/10 10:05 - 10:45 a.m. AE* M 11/01/10 - 12/13/10 10:05 - 10:45 a.m. BE * F 09/10/10 - 10/29/10 11:45 a.m. - 12:25 p.m. CE F 11/05/10 - 12/17/10 11:45 a.m. - 12:25 p.m. DE* *Adjusted Price $58/$75
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This is a great way for your child to dress like her favorite fairy princess and learn basic ballet steps at the same time! This is a ‘dress up’ class, so bring your child in her favorite princess, fairy, or similar costume. Wands, tiaras, and other ‘princess props’ are welcome. They’ll dance and imagine to the songs of their favorite characters, led by one of our talented ballet instructors. Eastridge, Dance/Fitness Activity # 761203; Price $33/$53 T 09/07/10 - 09/28/10 2:00 - 2:40 p.m. AE T 10/05/10 - 10/26/10 2:00 - 2:40 p.m. BE T 11/02/10 - 11/23/10 2:00 - 2:40 p.m. CE T 11/30/10 - 12/14/10 2:00 - 2:40 p.m. DE* F 09/10/10 - 10/01/10 F 10/08/10 - 10/29/10 F 11/05/10 - 11/26/10 F 12/03/10 - 12/17/10 *Adjusted Price $25/$33
12:30 - 1:10 p.m. 12:30 - 1:10 p.m. 12:30 - 1:10 p.m. 12:30 - 1:10 p.m.
EE FE GE HE*
Do you have a little princess who can’t get enough of dressing up? Bring her to our new Fairy Princess Workshops! See page 13 of this Activity Guide or call 303-471-8853 for more information. NEW! Sugar Plum Fairy Parties (Ages 3-6)
These one-time parties are a wonderful treat for your little one! Children are led by one of our talented ballet instructors in a dance, do a fun holiday craft, enjoy a tasty treat, and have a special visit from the Sugar Plum Fairy. We will take a photo of your child with the Sugar Plum Fairy for you to take home. Register now, space is limited. Eastridge, Dance/Fitness Activity # 761204; Price $20/$26 F 11/19/10 1:30 - 2:30 p.m. AE F 12/03/10 1:30 - 2:30 p.m. BE F 12/17/10 1:30 - 2:30 p.m. CE
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Ballet I and II
Barre and center exercises used to teach the basic steps and positions of ballet. Classes designed to aid in the development of flexibility, coordination, balance, body awareness, listening, discipline, and self-esteem.
Ballet I (Ages 3-4)
Eastridge, Dance/Fitness Activity # 761301; Price $132/$172; No class 11/25 M 09/13/10 - 12/13/10 10:50 - 11:30 a.m. AE* M 09/13/10 - 12/13/10 3:00 - 3:40 p.m. BE* T 09/07/10 - 12/14/10 9:40 - 10:20 a.m. CE T 09/07/10 - 12/14/10 12:00 - 12:40 p.m. DE T 09/07/10 - 12/14/10 2:45 - 3:25 p.m. EE W 09/08/10 - 12/15/10 10:00 - 10:40 a.m. FE W 09/08/10 - 12/15/10 11:30 - 12:10 p.m. GE W 09/08/10 - 12/15/10 12:30 - 1:10 p.m. HE W 09/08/10 - 12/15/10 3:45 - 4:25 p.m. IE Th 09/09/10 - 12/16/10 11:20 - 12:00 p.m. JE* F 09/10/10 - 12/17/10 10:05 - 10:45 a.m. KE F 09/10/10 - 12/17/10 3:00 - 3:40 p.m. LE Sa 09/11/10 - 12/11/10 9:30 - 10:10 a.m. ME* Sa 09/11/10 - 12/11/10 10:15 - 10:55 a.m. NE* Sa 09/11/10 - 12/11/10 11:45 a.m. - 12:25 p.m. OE* *Adjusted Price $124/$161
Ballet I (Ages 4-6)
Eastridge, Dance/Fitness Activity # 761401; Price $132/$172; No class 11/25 M 09/13/10 - 12/13/10 11:40 a.m. - 12:20 p.m. AE* M 09/13/10 - 12/13/10 3:50 - 4:30 p.m. BE* T 09/07/10 - 12/14/10 10:25 - 11:05 a.m. CE T 09/07/10 - 12/14/10 3:30 - 4:10 p.m. DE W 09/08/10 - 12/15/10 10:45 - 11:25 a.m. EE W 09/08/10 - 12/15/10 4:30 - 5:10 p.m. FE Th 09/09/10 - 12/16/10 10:35 - 11:15 a.m. GE* Th 09/09/10 - 12/16/10 12:00 - 12:40 p.m. HE* Th 09/09/10 - 12/16/10 4:30 - 5:10 p.m. IE* F 09/10/10 - 12/17/10 10:50 - 11:30 a.m. JE F 09/10/10 - 12/17/10 3:45 - 4:25 p.m. KE Sa 09/11/10 - 12/11/10 11:00 - 11:40 a.m. LE* Sa 09/11/10 - 12/11/10 12:40 - 1:20 p.m. ME* *Adjusted Price $124/$161
Ballet II (Ages 4-6)
Child must have instructor approval. Eastridge, Dance/Fitness Activity # 761402; Price $132/$172 T 09/07/10 - 12/14/10 11:15 - 11:55 a.m. W 09/08/10 - 12/15/10 1:15 - 1:55 p.m.
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Ballet (Ages 6-8)
Eastridge, Dance/Fitness Activity # 761501; Price $152/$198 W 09/08/10 - 12/15/10 5:15 - 6:05 p.m.
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Pre-Teen Dance (Ages 8-12)
Child must have instructor approval Eastridge, Dance/Fitness Activity # 761701; Price $143/$186 M 09/13/10 - 12/13/10 5:40 - 6:30 p.m.
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Dance Title ADULT DANCE Belly Dancing
BALLET/TAP/JAZZ
Basics of ballet techniques, terminology, rhythm, and movement. Tap techniques and combinations round out the learning. Students will need both ballet and tap shoes for this class.
Ballet/Tap/Jazz (Ages 5-7)
Eastridge, Dance/Fitness Activity # 761502; Price $152/$198; No class 11/25 M 09/13/10 - 12/13/10 2:05 - 2:55 p.m. AE* T 09/07/10 - 12/14/10 1:00 - 1:50 p.m. BE Th 09/09/10 - 12/16/10 9:40 - 10:30 a.m. CE* F 09/10/10 - 12/17/10 4:30 - 5:20 p.m. DE *Adjusted Price $143/$186
Ballet/Tap/Jazz (Ages 6-8)
Eastridge, Dance/Fitness Activity # 761602; Price $152/$198 M 09/13/10 - 12/13/10 4:45 - 5:35 p.m. F 09/10/10 - 12/17/10 5:30 - 6:20 p.m. Sa 09/11/10 - 12/11/10 1:25 - 2:15 p.m. *Adjusted Price $143/$186
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Hip Hop/Contemporary Dance (Ages 7-12)
This is an upbeat class set to popular music. Stretch, warm up, and learn funky dance moves in an encouraging environment. No dance experience is required. Participants of the Hip Hop classes are encouraged to participate in the Summer Dance Recital. Dress code:Yoga pants, leggings, or sweat pants, t-shirt or leotard, and tennis shoes or sneakers. Eastridge, Dance/Fitness Activity # 761901; Price $152/$198; No class 11/25 Ages 7-9 W 09/08/10 - 12/15/10 6:10 - 7:00 p.m. AE Th 09/09/10 - 12/16/10 5:20 - 6:10 p.m. BE* Ages 10-12 Th 09/09/10 - 12/16/10 6:20 - 7:10 p.m. CE* *Adjusted Price $143/$186
NEW! Fall Break Dance Camp (Ages 5-7)
This week long camp will include all types of dance instruction, crafts, games, songs, and more! Each child will need to wear regular dance attire and bring a peanut-free lunch or snack. Eastridge, Gym Activity # 761902; Price $95/$124 M-F 10/18/10 - 10/22/10 11:00 a.m. - 1:00 p.m. AE
NEW! Holiday Princess Camp (Ages 3-6)
Tiaras and wands welcome! Bring your little princess to dance, play, sing and pretend while you get a little extra holiday preparation time. Eastridge, Dance Activity # 761903; Price $55/$72 M, T, W 12/20/10 - 12/22/10 11:00 a.m. - 1:00 p.m. AE
Increase self-confidence in a non-competitive atmosphere! No experience necessary. The instructor has been belly dancing for over 12 years. Wear comfortable clothing and bring something to tie around your hips. Private lessons also available. Please call 303-471-8853 for more information. Eastridge, Dance/Fitness Room Activity # 761004; Price $60/$78; No class 11/10, 11/12 Beginning Belly Dance F 09/03/10 - 10/08/10 6:30 - 7:20 p.m. AE F 10/15/10 - 11/26/10 6:30 - 7:20 p.m. BE W 09/01/10 - 10/06/10 7:05 - 7:55 p.m. CE W 10/13/10 - 11/24/10 7:05 - 7:55 p.m. DE W 12/01/10 - 12/22/10 7:05 - 7:55 p.m. EE* Intermediate Belly Dance W 09/01/10 - 10/06/10 8:00 - 8:50 p.m. FE W 10/13/10 - 11/24/10 8:00 - 8:50 p.m. GE W 12/01/10 - 12/22/10 8:00 - 8:50 p.m. HE* *Adjusted Price $40/$52
Country Western Two Step
Beginners and those who know some basics of the Country Western Two-Step will learn a variety of moves, turns and fun patterns. Eastridge, Dance/Fitness Room Activity # 761005; Price $35/$46 T 10/05/10 - 10/26/10 6:30 - 7:30 p.m. AE
NEW! The Hustle (Swing)
This is the dance we all know and love from the wonderful movie Saturday Night Fever. Learn the basic step as well as a few turns and patterns from this fun lively feel good dance. Eastridge, Dance/Fitness Room Activity # 761006; Price $35/$46 T 10/05/10 - 10/26/10 7:30 - 8:30 p.m. AE
Night Club Two Step
This is one of the newest and hottest night club dances to come along. With basic moves, turns, and patterns, you’ll find yourself floating across country western or ballroom dance floors. Eastridge, Dance/Fitness Room Activity # 761007; Price $35/$46 T 11/02/10 - 11/23/10 6:30 - 7:30 p.m. AE
Line Dancing Level I
This class is perfect for singles or people that can’t convince their partner to take dance classes! Beginners and advanced students will learn a lot and have a great time. Learn a variety of the latest and most popular line dances that are in the clubs. Eastridge, Dance/Fitness Room Activity # 761008; Price $35/$46 T 11/02/10 - 11/23/10 7:30 - 8:30 p.m. AE
NEW! Private Dance Lessons
Choose from a wide range of dances and styles including spicy Latin dances like the Salsa and the Cha Cha Cha as well as elegant ballroom dances like the Waltz and the Foxtrot. No partner necessary, and couples or groups are welcome. Discounts available for new students! Call 303471-8853 for more information.
NEW! Thriller Dance
Learn the famous Thriller Dance just in time for Halloween! Then, come join us at Scare on the Square where we will perform the Thriller Dance together! For more information on Scare on the Square, see page 7. Eastridge, Gym Activity # 761009; Price $35/$46 W 10/06/10 - 10/28/10 5:30 - 6:30 p.m. AE
Tattered Cover Book Store Highlands Ranch Town Center
FAmily FridAy Night
the last Friday of every month kids can wear their favorite jammies and join us at 6:30 pm for stories, a fun activity, and healthy snacks provided by local Whole Foods markets. And, join us for storytime: tuesdays and Saturdays at 10:30 am
☞
RAD READING CLUB two clubs, one for 2nd & 3rd graders and one for 4th, 5th, 6th graders. Club members will get a 10% discount on the book club titles. Visit our website or call the highlands ranch store for details.
A Place for Family & Friends Bringing Books & People Together for Over 38 Years Highlands Ranch, At the Town Center, 303-470-7050 Colfax Avenue 303-322-7727 Historic LoDo 303-436-1070
24 hours a day at www.tatteredcover.com
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title / Education Drama DRAMA/THEATRE
EDUCATION
Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.
YOUTH EDUCATION
The Drama/Theatre Program
HRCA is proud to offer a variety of classes that will assist your child in succeeding in school. If a child struggles in a particular subject or is unable to meet certain bench marks, addressing those issues can be challenging in an academic setting. We want to provide your child an opportunity to get some extra attention in a non-threatening and fun environment. Whether your child finds a particular academic subject challenging and just needs a little extra tutoring or needs a little help with their social skills, this group of “Filling the Gap” classes will set them up for success!
For information about educational classes call 303-471-8818 or email hgoetz@hrcaonline.org.
For information about Drama classes please call 303-4718853 or e-mail soshea@hrcaonline.org.
FILLING THE GAP
The following classes are facilitated by KidStage, a national after-school drama program with instruction in acting, theatre activities, and performance opportunities for kids of all ages. The curriculum includes concentration, teamwork, improvisation, movement, voice, theatre terminology and much more. Each class closes with a production.
KidStage Crafty Acting for Tiny oneS (CATS) (Ages 4 & 5 only!)
Join us as we explore the FUN of acting through story telling, song, dance, and prop making. Help your tot build self confidence through playing, being silly with peers, and acting on stage! CATS helps develop self regulation and social skills as well as teaches tots that speaking in front of others is FUN! Tots will also work on small crafts each day! Southridge,The Cliffs Room Activity # 767440; Price $145/$188; No class 11/03 W 09/15/10 - 11/10/10 4:30 - 6:00 p.m. AS Production: 11/12/10 5:00 p.m. Th 09/16/10 - 11/04/10 Production: 11/05/10
4:30 - 6:00 p.m. 6:00 p.m.
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Alice In Wonderland (Ages 6-8)
KidStage Stars Program This show is an amazing adaptation of the classic story with all of the characters you know and love like Alice, the White Rabbit, Tweedle Dee and Dum, the Mad Hatter, the Queen of Hearts, and others! Southridge,The Backcountry Room Activity # 767450; Price $150/$196; No class 11/03 W 09/22/10 - 11/17/10 4:30 - 6:00 p.m. AS Production: 11/17/10 6:30 p.m. Th 09/23/10 - 11/11/10 Production: 11/12/10
4:30 - 6:00 p.m. 6:30 p.m.
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High School Dropouts from Outer Space (Ages 9-12)
KidStage Super Stars Program Strange things are happening at the Audubon Academy, an institute devoted to the study of birdlife. A spacecraft has crashed and the only way the aliens can move freely on this planet is to assume human pods...the bodies of TEENAGERS! The kids at Audubon are doomed unless the aliens can be stopped. But how? This is a hilarious show with nothing on it’s spacey mind but laughter. Southridge,The Backcountry Room Activity # 767460; Price $155/$203; No class 9/22, 11/03 W 09/15/10 - 11/17/10 6:15 - 7:45 p.m. AS Production: 11/18/10 6:30 p.m.
A Christmas Carol! – Holiday Play! (Ages 6-12)
This adaptation will have everyone singing and dancing! Come join in on the fun of this classic Dickens tale as you go through Ebenezer Scrooge’s life and the changes he sees he must make. This adaptation is exciting, fresh, and kid friendly with tons of music and dancing! Southridge,The Backcountry Room Activity # 767470; Price $300/$393; No class 11/28 Sun 10/17/10 - 12/12/10 1:00 - 4:00 p.m. AS Production: 12/16/10 6:30 p.m.
Highlands Ranch Days
Historical Reenactments Black Smithing Petting Zoo Hay Rides Western Entertainment Gold Panning Highlands Ranch Mansion, 9600 Ranch Road
Tutoring Grades K-8
Private tutoring sessions in math, science, reading, and English for grades K-8 to help your child keep up with today’s demanding educational requirements. With class sizes growing, these one-on-one sessions help your child stay at the top of their class! With instruction tailored to fit your child’s schedule and their needs, HRCA is striving to supplement our educational community with quality instructional programming. Offered by appointment only: 303-471-8818. Price: $38 per hour or $25 per half hour (minimum of half hour) POS: EDUC17
YOUTH HANDWRITING GROUPS
Handwriting skills are taught in a small group setting led by a pediatric occupational therapist. Children learn auditory and visual cues to make the formation of upper case and lower case letters and numbers easier. Classes improve fine and visual motor control and spatial awareness. Please register for both the class and the book. Book fee of $8 for each class (POS: EDUC10)
Pre-School Handwriting (Ages 3-4)
Successful learning of correct formation of upper case letters and numbers is emphasized with tracing activities within the book. Northridge, Crestone Activity # 767053; Price $95/$124 M-F 10/11/10 - 10/15/10 9:30 - 10:35 a.m. AN
Printing (Ages 5-7)
Helpful hints are taught to improve spacing, letter size and formation. Northridge, Crestone Activity # 767053; Price $95/$124 M-F 10/11/10 - 10/15/10 10:40 - 11:45 a.m. BN
Thu-Fri Sept 9-10, 9am-1pm Sat, Sept 11, 9am-2pm Adult $4, Child $2, Children 2 and under are free Pancake breakfast: Sat, Sept 11, 8-11am Adult $7, Child 10 and under $3 For more information, see page 6.
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Education Title Social Friendship Skills Group (Ages 5-11)
Does your child struggle with friendships? Learn about social dynamics in a fun way. Focus on improving social skills, increasing attention, self-esteem, coping and calming skills, conflict resolution, and more.Visit www. socialpathways.com to learn more. New content each six-week session. Eastridge, Day Camp Activity # 767054; Price $129/$167 Ages 5-8 T 09/14/10 - 10/19/10 4:30 - 5:15 p.m. AE T 11/02/10 - 12/07/10 4:30 - 5:15 p.m. BE Ages 9-11 T 09/14/10 - 10/19/10 5:30 - 6:15 p.m. CE T 11/02/10 - 12/07/10 5:30 - 6:15 p.m. DE
FOG Groups (Ages 5-11)
Grief is a natural reaction, unique to each individual. Puzzle Over Me, LLC is passionate about providing a safe place for children and youth to process their feelings through stories, music, art and games. This enables children to see loss as a part of life, not an end to life. Visit www. Puzzleoverme.com for more information. Separation/Divorce Are your children experiencing a loss due to a separation or divorce? Westridge, Hawk Room Activity # 767055; Price $129/$167 Ages 5-8 T 08/31/10 - 10/05/10 4:30 - 5:15 p.m. AW Ages 9-11 T 08/31/10 - 10/05/10 5:30 - 6:15 p.m. BW Death of a Loved One or Pet Are your children experiencing a loss due to a death of a loved one or pet? Westridge, Golden Eagle Activity # 767056; Price $129/$167 Ages 5-8 T 10/26/10 - 12/07/10 4:30 - 5:15 p.m. AW Ages 9-11 T 10/26/10 - 12/07/10 5:30 - 6:15 p.m. BW
PALS Group for Girls Only (Ages 12-15) (Peers Acquiring Love for Self) Learn tips and tricks for confidence building, finding a sense of purpose, and creating that winner mentality to achieve success in all areas of your life. If you have doubts about your body and struggle to look like the images on magazine covers and TV shows or wonder if you are “good enough” in school and in relationships, then this is the group for you. Join other girls who wish to downplay what society says is the “right” way to think/behave and learn how to make choice that are at the essence of who you want to be. Westridge, Hawk Room Activity # 767057; Price $129/$167; No class 11/25 Th 09/02/10 - 10/07/10 4:30 - 5:15 p.m. AW Th 10/28/10 - 12/09/10 4:30 - 5:15 p.m. BW
ACT® Preparation Class (Ages 14-18)
Learn test-preparation strategies for one-third the cost of commercial programs! Students learn ACT® test-taking skills and practice taking times tests with a National Board Certified Teacher® who has 15 years experience in test preparation. Students receive the official ACT® prep guide and a strategies manual. Each of the four three-hour sessions concentrates on the English, math, reading, and science tests. Note: Additional fee of $31 for each student to cover book and materials. Eastridge, Steamboat/Crested Butte Activity #767039; Price $217/$292 Preparation for the Saturday, 10/23/10 National ACT®: Su 09/12/10 - 10/03/10 4:00 - 7:00 p.m. AE
YOUTH GENERAL EDUCATION 3rd Annual HRCA Cotillion
Introduction to Cotillion* (Ages 3rd Grade) This one-time class is designed to introduce the fundamentals taught in the cotillion programs. Students will begin to learn the importance of social skills in building confidence and positive relationships. Class Attire: Collared shirt and tie for the boys if possible, no jacket necessary. Dress or skirt and white gloves are recommended for the girls. Southridge Registration Fee: $25 Su 11/07/10 4:00 - 4:45 p.m.
* Cotillion information: Parents are cordially invited to view any of the classes and encouraged to attend and participate in the Final Party. Photographing or video taping of students is not allowed during any class with exception of the Final Party. We respectfully request that parents observing classes dress appropriately and cooperate with our no alcohol policy. For more information, please contact hrca@cotillion.com or call 303-667-0837 or 471-8880. To register, visit www.cotillion.com.
ArchiTykes (Ages 3-7)
“Encouraging creativity and constructive thinking through Architecture.” ArchiTykes teaches architecture to children using fun tasks and building projects. Students will learn about important architectural landmarks, famous architects, basic forms, structural fundamentals and the beauty of a built element. Northridge, Crestone Little Builders (Ages 3-5) Children will be introduced to the fundamentals of architecture through story, song, and of course fun projects! Activity # 767040; Price $48/$62 T 09/07/10 - 09/28/10 10:00 - 11:00 a.m. AN W 10/27/10 - 11/17/10 5:15 - 6:15 p.m. BN Where do You Live? (Ages 3-5) It’s all about houses. Different styles, different materials, and different rooms. Children will learn about scale and planning. Activity # 767041; Price $48/$62 T 11/23/10 - 12/14/10 10:00 - 11:00 a.m. AN Mini Architects (Ages 5-7) Students will discover the beauty and functionality of our built environment. They will be introduced to the architectural process of designing, planning, and building. Activity # 767042; Price $48/$62 W 10/27/10 - 11/17/10 6:30 - 7:30 p.m. AN Future Designers (Ages 5-7) We will have fun with shapes and go beyond the ordinary to create exciting new forms for structures. Activity # 767043; Price $48/$62 W 09/08/10 - 09/29/10 5:15 - 6:15 p.m. AN
Cotillion* (Ages 4th-5th Grades) Cotillion is the foundation for learning important social skills and social dance. The social skills education will focus on learning the essentials of introductions, common courtesy and respect, table etiquette, and table manners. The dance education features traditional, contemporary and group dances including: fox trot, waltz, polka, swing hustle, and folk dances. Class Attire: (very important) Girls are required to wear party dresses or skirts and blouses, flats or low heels and white gloves. Boys are required to wear traditional suits or sport coats, ties and black or brown dress shoes. Southridge Registration Fee: $180; No class 11/28 Su 11/07/10 - 12/12/10 5:00 - 6:30 p.m. Survival Etiquette Essentials* (Ages 6th-8th Grades) Subjects include: first impressions that last a lifetime, verbal, non-verbal and electronic communication, appearance and dress, character and ethics, dining etiquette and table manners. The advanced social dance education includes the jitterbug, swing, and Latin dances. Class Attire: (very important) Girls are required to wear party dresses or skirts and blouses, flats or low heels. Boys are required to wear traditional suits or sport coats, ties and black or brown dress shoes. Southridge Registration Fee: $210; No class 11/28 Su 11/07/10 - 12/12/10 6:45 - 8:15 p.m.
NEW CAMP! Fall Break Mini-Camp (Ages 5-7) We will explore architecture and create a variety of structures with drawing, miniature models and full-scale fun. Dress for a bit of a mess and bring a snack and water bottle. Activity # 767044; Price $120/$156 T,W,Th 10/19/10 - 10/21/10 12:30 - 3:30 p.m. AN NEW CAMP! Thanksgiving Houses (Ages 3-7) A special two-hour class! We will learn about where the Pilgrims and the Wampanoag Indians lived. We’ll build models of their houses and learn about their culture. Activity # 767045; Price $30/$39 Th 11/18/10 4:00 - 6:00 p.m. AN NEW CAMP! Elves! (Ages 3-7) Join us for a special one day class to make a house for an elf. We’ll make a little place for Santa’s helpers to feel welcome! Activity # 767046; Price $18/$23 W 12/08/10 5:15 - 6:15 p.m. AN T 12/14/10 9:00 - 10:00 a.m. BN W 12/15/10 5:15 - 6:15 p.m. CN
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Education Engineering FUNdamentals with LEGO Camp (Ages 7-11) Take on real-life engineering challenges that explore concepts in physics, mechanical/structural engineering, and architecture. From motorized machines to castles & catapults, this is a hands-on and minds-on camp suitable for LEGO® building system novices to “maniacs.” You will have the chance to build your own individual dream creations with the support of an experienced Play Well engineering instructor to guide you. Westridge, Hawk Room Activity # 767047; Price $192/$250 M/W/F 10/18/10 - 10/22/10 9:00 a.m. - 2:00 p.m. AW
Red Cross Babysitting (Ages 11-18)
This course covers emergency situations, rescue breathing, accident prevention, selecting safe toys, feeding and diapering, discipline, interacting with kids, and preparing food. Certificates issued upon completion. Fee includes book and certificate. Participants must bring a lunch. Northridge, Crestone Activity # 767059; Price $78/$101 Sa 09/11/10 9:00 a.m. - 4:00 p.m. AN Sa 09/25/10 9:00 a.m. - 4:00 p.m. BN Sa 10/09/10 9:00 a.m. - 4:00 p.m. CN Sa 10/23/10 9:00 a.m. - 4:00 p.m. DN Sa 11/06/10 9:00 a.m. - 4:00 p.m. EN Sa 11/20/10 9:00 a.m. - 4:00 p.m. FN Sa 12/04/10 9:00 a.m. - 4:00 p.m. GN Sa 12/18/10 9:00 a.m. - 4:00 p.m. HN
CHILDREN’S TECHNOLOGY WORKSHOP
Computer Lab available for homework and technology class activities. Call 303-4718818 for more information. Southridge, Arrowhead Conference Room
Gamemaker Workshop Club (Ages 10-13) NEW Master-Level Tutorials! Students learn the fundamentals of programming and video game design as they move through totally interactive flash tutorials. Participants will create characters, backgrounds, sound effects, levels, and everything needed to bring a game to life. Our new digital recording studio software is available to compose original music to incorporate into the games. All games will be made available for home use. Activity # 767065; Price $95/$136 M 08/09/10 - 09/06/10 5:15 - 6:30 p.m. AS
Mechantronics Robotics Workshop Club (Ages 8-13) FEATURING Lego NXT! In this totally interactive workshop club, participants work through our brand new MECHATRONICS software as they construct amazing creations using LEGO NXT building materials. Children complete exciting real-world challenges and explore the world of robotics programming through their own original constructions. Participants take home a digital portfolio of their creations with pictures and videos at the end of the final session! Activity # 767066; Price $95/$136 W 09/08/10 - 10/06/10 5:15 - 6:30 p.m. AS
Fall Break iCamp (Ages 8-13)
Totally individualized Technology Camp! Participants will create their own day camp experience. Activities occur both on and off the computer with a focus on engineering and robotics, video game creation, animation, digital video production, digital sound recording, and graphic design. Our highly trained “adventure guides” help children to select programs that suit their age, area of interest and skill level. All participants will take home a CD of their projects at the end of the week. Activity # 767067; Price $235/$305 M-F 10/11/10 - 10/15/10 9:00 a.m. - Noon AS
Digital Music Recording Workshop Club (Ages 8-13)
Featuring our new Digital Recording Studio! Become a rock star! Digital loop mixing technology provides participants with access to the creative world of musical composition. Students can utilize a MIDI Keyboard or a library of pre-recorded loops to compose original songs. Participants will create original graphics for their newly released albums. All participants complete the workshop with a CD of their original works. Activity # 767068; Price $95/$136 M 10/18/10 - 11/15/10 5:15 - 6:30 p.m. AS
Club iCamp Workshop Club (Ages 8-13) Totally individualized! Children create their own day camp experience during the school year using engineering, robotics, animation, digital video production, digital art and video game design. With ten theme-based adventures and hundreds of projects to choose from the opportunities are endless. Our highlytrained adventure guides help children select programs that suit their age, area of interest, and skill level. Activity # 767069; Price $95/$136 W 11/17/10 - 12/15/10 5:15 - 6:30 p.m. AS
Chess School (Ages 5-11)
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Are you looking for a challenge, excitement, and a chance to make new friends? Come to the Highlands Ranch Chess Class! The program includes chess instruction and every class provides lots of time for each student to play the game. All ability levels are welcome. Southridge, Arrowhead Room Activity # 767077; Price $99/$129 Th 09/16/10 - 10/07/10 6:00 p.m. - 7:00 p.m. AS Sa 10/16/10 - 11/06/10 9:00 a.m. - 10:00 a.m. BS
LANGUAGE
Semi-Private and Private Spanish Lessons (All Ages) Call 303-471-8880 for more information. One Hour Private Lesson: $28/$37 One Hour Semi-Private Lesson: $18/$23 One Hour Small Group Lesson: $15/$19
YOUTH LANGUAGE
Spanish Enrichment® Journey for PreSchoolers/Kindergarten (Ages 4-6)
Introduce your little one into the Spanish language and culture. A native-speaking teacher teaches vowels, colors, and more using songs, story time, and interactive exercises. Note: Additional $5 cost for materials (POS EDUC25) Northridge, Crestone Activity # 767070; Price $74/$94; No class 11/25 Th 09/09/10 - 10/07/10 10:00 - 10:45 a.m. AN Th 10/14/10 - 11/11/10 10:00 - 10:45 a.m. BN Th 11/18/10 - 12/16/10 10:00 - 10:45 a.m. CN* *Adjusted Price $59/75
HRC Aonline .org
Education Title ESL (English as a second language) (Ages 6-14) Northridge, Crestone Activity # 767071; Price $74/$94 M 09/13/10 - 10/11/10 5:30 - 6:15 p.m. M 10/18/10 - 11/15/10 5:30 - 6:15 p.m. M 11/22/10 - 12/20/10 5:30 - 6:15 p.m.
Saving your Sanity with School Kids
AN BN CN
Learn to speak Mandarin (Ages 5-9)
The curriculum is fun and interactive, emphasizing a solid language foundation through listening, speaking, and some character recognition. Every child participates in activities and intonation exercises with a native speaking teacher. Southridge, Arrowhead Conference Room Activity # 767072; Price $60/$78; No class 9/5 Su 08/22/10 - 09/19/10 2:00 - 2:45 p.m. AS Su 10/03/10 - 10/24/10 2:00 - 2:45 p.m. BS Su 11/07/10 - 11/28/10 2:00 - 2:45 p.m. CS
Is your five-to-eight-year-old coming home from school with sassy talk, bad attitudes, or wild behaviors? Learn how to make the most of discipline, keep your cool when the kids drive you crazy, manage everyone’s schedule, and have fun as a family again with a certified parent coach. Learn about age appropriate discipline, patient parenting, getting it all done, and family fun. Westridge, Hawk Room Activity #763342; Price $65/$84 M 09/13/10 - 10/04/10 10:30 - 11:30 a.m. CW* Westridge, Golden Eagle S 09/11/10 8:30 a.m. - 12:30 p.m. DW *Nursery available for $4/hour
ADULT LANGUAGE
Practical Spanish for Adults Level 1
This introductory fast-paced Spanish class focuses on vocabulary, pronunciation and communication basics. Materials are included. Northridge, Crestone Activity #767073; Price $99/$129; No class 11/25 Th 09/09/10 - 10/07/10 6:30 - 7:20 p.m. AN Th 10/14/10 - 11/11/10 6:30 - 7:20 p.m. BN Th 11/18/10 - 12/16/10 6:30 - 7:20 p.m. CN* *Adjusted price $79/103
Practical Spanish for Adults Level 2
This intermediate fast-paced Spanish class focuses on vocabulary, pronunciation and accentuation, as well as introducing you to conjugation of the verbs in present, past and future tenses. A bilingual workbook will be included. Northridge, Crestone Activity # 767074; Price $99/$129; No class 11/25 Th 09/09/10 - 10/07/10 7:30 - 8:20 p.m. AN Th 10/14/10 - 11/11/10 7:30 - 8:20 p.m. BN Th 11/18/10 - 12/16/10 7:30 - 8:20 p.m. CN* *Adjusted price $79/103
ESL Classes for Adults
This beginning ESL (English as a second language) class brings adults to a basic level of English language comprehension and conversation skills. Northridge, Crestone Activity # 767075; Price $79/$89 M 09/13/10 - 10/11/10 6:15 - 7:00 p.m. AN M 10/18/10 - 11/15/10 6:15 - 7:00 p.m. BN M 11/22/10 - 12/20/10 6:15 - 7:00 p.m. CN
ADVENTURES IN PARENTING
Presented by a former school counselor and nanny with a Master’s Degree in Counseling Psychology, these fun, informative, and interactive classes cover all things parenting: teaching kids about money, handling the challenges of parenting from sibling rivalry to bedtime strategies, how to find, screen and keep a safe, reliable babysitter, and becoming a mompreneur.
Babysitting 101 Learn how to find and screen a qualified sitter, prepare your kids for a sitter, and prepare the sitter for the kids. Ensure your sitter is doing “more than sitting” and learn how to handle a potential problem, also pros and cons of nanny cams. Southridge, Wildcat Mountain Auditorium Activity #763343; Price $5/$6 M 09/13/10 6:30 - 7:30 p.m. AS Beyond Allowance – Teaching Kids about Money Learn fun, interactive ways to help your kids learn the value of a dollar. Tips and techniques include allowance strategies, how to use games to teach kids, and teaching kids the value of giving back – and liking it. Southridge, Wildcat Mountain Auditorium Activity #763343; Price $5/$6 M 10/11/10 6:30 - 7:30 p.m. BS Parenting is not for Wimps! Meet those parenting challenges head on with simple, fun strategies for teaching kids the basics. Topics include: potty training tips, sibling rivalry, and bedtime strategies. Southridge, Wildcat Mountain Auditorium Activity #763343; Price $5/$6 M 11/15/10 6:30 - 7:30 p.m. CS From Mom to Mompreneur – How to Turn your Passion into a Paycheck Learn tips for turning your big idea into cash! This class will cover the steps to take to start a business, and how to balance business, parenting, and your marriage. Southridge, Wildcat Mountain Auditorium Activity #763343; Price $5/$6 M 12/13/10 6:30 - 7:30 p.m. DS
Rothgerber Johnson & Lyons LLP is proud to support Highlands Ranch Community
ADULT EDUCATION
PARENTING CLASSES Taming the Terrible Twos and Threes
If temper tantrums, hitting, back talk, or other issues are problems for your one-to-four-year-old, learn what you can do to help. A certified parent coach will address bedtime problems, picky eaters, and how to keep your cool when the kids push your buttons. Learn about age appropriate discipline, patient parenting, giving meaningful choices, and family fun. Westridge, Hawk Room Activity #763342; Price $65/$84 M 09/13/10 - 10/04/10 9:15 - 10:15 a.m. AW* Westridge, Golden Eagle S 11/13/10 8:30 a.m. - 12:30 p.m. BW *Nursery available for $4/hour
Creative Solutions since 1903
Contact: Robert D. Hoehn 303-623-9000 · www.rothgerber.com Denver · Colorado Springs · Casper
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Education NEW! Holiday Decorating – Feng Shui Tips
College Financing: Grants, Scholarships and Loans…Oh My!
Presented by College Assistance Plus of Denver. Attend a workshop designed to help you understand financial aid myths and misconceptions, grants and scholarships, loans and work study, FAFSA (Free Application for Federal Student Aid), Expected Family Contribution (EFC), income and assets, federal aid, and state aid. Eastridge, Steamboat Activity # 767078; Price $20/$26 W 09/29/10 7:00 - 9:00 p.m. AE
NEW! Fall Bulb Planting
Learn how to get the most colorful bang for your buck! Learn from a professional landscape designer about the best locations to plant your favorite spring flowering bulbs, the hardy varieties and the proper depths of planting. Next spring, you will be the envy of your neighborhood! Westridge, Golden Eagle Conference Room Activity # 767079; Price $40/$52 W 09/08/10 10:00 - 11:30 a.m. AW W 09/22/10 6:30 - 8:00 p.m. BW
As you decorate for the holidays, it can help to keep a few basic Feng Shui principles in mind. Learn the most prosperous location for your Christmas tree and presents, where to place candles, bowls of fruit, and the best place to hang your mistletoe. Learn Feng Shui tips on how to create a more organized, less stressful and happier holiday season! Westridge, Golden Eagle Conference Room Activity # 7967080; Price $40/$52 Th 11/04/10 6:30 - 8:00 p.m. AW W 12/01/10 6:30 - 8:00 p.m. BW
ADULT SAFETY PROGRAMS
Community CPR & First Aid
This class is for individuals who want to learn Red Cross Adult CPR and First Aid skills. These skills can be utilized throughout a lifetime. Please bring a lunch/snack to class. For more information, call 303-471-8867 or email losborne@hrcaonline.org. Eastridge, Day Camp Room Activity # 711705; Price $70/$87 Sa 10/16/10 8:00 - 1:00 p.m. BE Sa 12/04/10 8:00 - 1:00 p.m. DE
Let us help with your personal and business needs. Local People. Local Service.
efirstbank.com Member FDIC 303-791- 2500
Classes That Fit Your Schedule Our ed2go Pro site offers your company the flexibility of bringing everyone in the office up to speed on pertinent subjects that effect your companies overall productivity! Check out our selections at www.ed2go.com/hrca-pro. Or, bring yourself up to date on areas that can pad your resume or just give you a creative outlet outside of work. Visit us at www.ed2go.com/hrca. Online Education Take classes that fit into YOUR schedule. Learn without leaving the comfort of your own home! Our instructorfacilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create a warm and supportive community of learners. There are over 300 classes offered including: • Assisting Aging Parents • Get Paid to Travel • Introduction to Outlook Express • Resume Writing • Learn to Buy and Sell on eBay • Intro to QuickBooks 2007 • Debt Elimination Techniques that Work • Professional Sales Skills • Where Does All My Money Go? • SAT/ACT Preparation Part 1 & 2 • Stocks, Bonds, and Investing: Oh, My! • Designing Effective Web Sites • Guiding Kids on the Internet • Wine Appreciation for Beginners • Understanding Adolescents • Achieving Success with Difficult People • & Many More! All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more.You can complete any of these courses entirely from your home or office and at any time of the day or night. Each Class: $112/$146 The Online Instruction Center To learn more about our online courses, visit our Online Instruction Center at www.ed@go.com/hrca. At our Online Instruction Center, you’ll find complete course descriptions, lesson outlines, evaluations from former students, course requirements, instructor credentials, and a demo course. Requirements All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Every course is carefully engineered to provide you with quick and easy access to all the course material—no matter what type of computer you use or what type of Internet connection you have. Some courses may require additional software or have other requirements that are NOT listed in this publication. Before registering for any course, go to our Online Instruction Center and read the complete course requirements for that course. How to Get Started (in three easy steps): 1. Visit our Online Instruction Center at www.ed2go. com/hrca. 2. Click the Orientation link and follow the instructions to enroll and pay for your course. During orientation, you will learn important information about your course.You will also be provided an opportunity to choose the name and password you will use to access your course.You cannot access your course until you complete the orientation. 3. On the first day of class, return to our Online Instruction Center and click the Classroom link. Simply log in with the name and password you provided during orientation.
University & Highlands Ranch Pkwy. Broadway & Highlands Ranch Pkwy. Highlands Ranch Pkwy. & Wildcat Reserve Pkwy.
24
EDUCATION 2 GO & EDUCATION 2 GO PRO!
•
Questions? Visit our Online Instruction Center, www.ed2go.com/hrca, or call 303-471-8818.
HRC Aonline .org
Fitness Title Personal Training (Ages 8-Adult)
Available for individuals or couples. 1 Session $55 3 Sessions $130 6 Sessions $225 6+1* $255 12 Sessions $450 *6 Individual Training Sessions plus Nutritional Assessment/ Body Composition Analysis
Personal Group Training (Ages 8-Adult)
FITNESS/WELLNESS
Call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org for more information concerning Personal Training, Specialty Fitness Classes, The Drop-In Fitness and Mind-Body Program, or Wellness Services.
PERSONAL TRAINING
See our Personal Trainers at www.HRCAonline.org/ personaltraining. • Personal Training Sessions are non-refundable, but are transferable and are good for six months from date of purchase. • Each new client to the HRCA Personal Training Program must complete a Nutritional Assessment/Body Composition Analysis before training. • Call 303-471-8851 for more information or to schedule your first session.
For three people. 1 Hour Session
$70/group
40/40 Youth/Teen Personal Training (Ages 8-17)
Forty-minute individual personal training sessions designed as either an introduction to personal training, or to pick up new, innovative moves to boost your existing routine. First-time clients - Includes training assessment and one session $60 Per Single Session $40
Turkey Day to Christmas Day Personal Training Price Break! (Ages 8-Adult) Available for individuals or couples Nov. 22 – Dec. 31. 3 Sessions $105 6 Sessions $205 6+1* $230 12 Sessions $405 *6 Individual Training Sessions plus Nutritional Assessment/ Body Composition Analysis
Nutrition and Assessments
Nutritional Assessment/ Body Composition Analysis Required for all new personal training clients or available as a service by itself. A Certified Sports Nutritionist evaluates current body composition with digital calipers and body circumference measurements. A review of current daily activity and caloric intake determines changes needed to arrive at personal fitness goals. Assessments reflect each individual’s strength and weaknesses. Helps with sports performance, weight loss, muscle definition, and recovery. Price: $50 per person Customized Nutrition Plans • 5 Sessions • 9 Sessions • 13 Sessions • Family Packages Pricing is available at the time of assessment or upon request. Please email gary@maxmusclehighlandsranch.com or call 303-358-4744. Nutritional Seminars Presented by Max Muscle Highlands Ranch Easy to understand, interactive nutritional seminars for all levels of fitness! Weight loss, weight gain, and overall basic nutrition guidelines will be addressed. Westridge; Hawk Room Activity # 723845; Price $10/$13 Sports Performance Th 09/23/10 6:30 - 7:15 p.m. AW Nutrition Timing and Recovery Th 10/21/10 6:30 - 7:15 p.m. BW Nutrition Basics Th 11/11/10 6:30 - 7:15 p.m. CW Healthy Weight Loss Th 12/09/10 6:30 - 7:15 p.m. DW
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a cold will be treated with compassion.
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2010 Se pte mbe r – Dec ember Act ivit y Guide
medexpress.com 2/11/10 5:31:53 PM
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Title Fitness Adult Equipment Orientation
Activity # 723810; Price $5/$7 Eastridge, CV - Fitness Tu 09/14/10 7:00 - 8:30 p.m. Tu 11/09/10 11:00 a.m. - 12:30 p.m. Northridge, Cardio Room Th 10/14/10 7:00 - 8:30 p.m. Th 12/09/10 11:00 a.m. - 12:30 p.m. Southridge, CV - Fitness Th 09/09/10 11:00 a.m. - 12:30 p.m. Th 11/11/10 7:00 - 8:30 p.m. Westridge, Cardio Room Tu 10/12/10 11:00 a.m. - 12:30 p.m. Tu 12/14/10 7:00 - 8:30 p.m.
Women’s Evening V.I.P Level 1 AE BE AN BN AS BS AW BW
Westridge Adult Personal Training
Small Group Personal Training Classes
Four-week classes allow members and guests to work economically with a Personal Trainer while gaining knowledge of the weight room. • Advanced registration and a signed fitness waiver are required. For more information call 303-471-7048 or email dfreeman@HRCAonline.org. • Small Group Personal Training Classes will meet at the Equipment Desk at respective facilities; Northridge classes will meet at the Access Desk. • Classes will not be pro-rated. • Max Muscle Highlands Ranch will present a 15-minute nutritional Q&A at the end of the second class each month for all Personal Training Classes!
Youth/ Teen Equipment Orientations (Ages 8-17) Activity # 723811; Price $5/$7 Eastridge, CV - Fitness Th 09/16/10 6:15 - 7:30 p.m. Southridge, CV - Fitness Th 10/21/10 6:15 - 7:30 p.m. Westridge, Cardio Room Th 11/18/10 6:15 - 7:30 p.m. Northridge, Cardio Room Th 12/16/10 6:15 - 7:30 p.m.
Activity # 723840; Price $55/$71; No class 11/25 Th 09/09/10 - 09/30/10 5:45 - 7:00 p.m. AW Th 10/07/10 -10/28/10 5:45 - 7:00 p.m. BW Th 11/04/10 -11/18/10 5:45 - 7:00 p.m. CW* Th 12/02/10 - 12/23/10 5:45 - 7:00 p.m. DW *Adjusted price $37/$48
Introduction to Weights (Ages 8-Adult)
Great for all ages and those who are new to the weight room. Four classes held monthly for a fun and economical workout. Activity # 723841; Price $55/$71 Eastridge, Fitness Area/Track W 09/08/10 - 09/29/10 9:30 - 10:30 a.m. AE W 10/06/10 - 10/27/10 9:30 - 10:30 a.m BE W 11/03/10 - 11/24/10 9:30 - 10:30 a.m CE W 12/01/10 - 12/22/10 9:30 - 10:30 a.m DE
AE AS
Women’s Evening VIP Level 2
Four weeks of training for intermediate to advanced participants. Call 303-471-7048 for instructor approval. Activity # 723837; Price $55/$71 Southridge, Fitness Area/Track W 09/01/10 - 09/22/10 7:00 - 8:15 p.m. AS W 10/06/10 - 10/27/10 7:00 - 8:15 p.m. BS W 11/03/10 - 11/24/10 7:00 - 8:15 p.m. CS W 12/01/10 - 12/22/10 7:00 - 8:15 p.m. DS
Sunday Women’s Level 3 VIP, Advanced Training
All participants must obtain instructor approval at 303471-7048 for these four week training sessions. Activity # 723838; Price $65/$85 Southridge, Fitness Area/Track Su 09/05/10 - 09/26/10 7:15 - 8:30 a.m. AS Su 10/03/10 - 10/24/10 7:15 - 8:30 a.m. BS Su 11/07/10 - 11/28/10 7:15 - 8:30 a.m. CS Su 12/05/10 - 12/26/10 7:15 - 8:30 a.m. DS
FitMoms Stroller Class
Moms and babies workout together with a personal trainer for eight monthly sessions to regain fitness, strength and stamina. Children up to 3 years old are welcome. Activity # 723839; Price $65/$85; No class 11/25 Westridge, Fitness Studio T,Th 09/07/10 - 09/30/10 9:45 - 10:45 a.m. AW T,Th 10/05/10 - 10/28/10 9:45 - 10:45 a.m. BW T,Th 11/02/10 - 11/30/10 9:45 - 10:45 a.m. CW T,Th 12/02/10 - 12/28/10 9:45 - 10:45 a.m. DW
AW
Holidays in Highlands Ranch
AN
Get into the holiday spirit with these fun, festive events!*
Tweener’s Shape Up (Ages 10-14)
For girls only! Get a great introduction to the gym environment and work in a small group with a personal trainer for four weeks. This class is fun and will help you get into shape, fast! Southridge, Fitness Area/Track Activity # 723829; Price $40/$52 Tu 09/07/10 - 09/28/10 4:30 - 5:30 p.m. AS Tu 10/05/10 - 10/26/10 4:30 - 5:30 p.m. BS Tu 11/02/10 - 11/23/10 4:30 - 5:30 p.m. CS Tu 12/07/10 - 12/28/10 4:30 - 5:30 p.m. DS
Youth Weight Training (Ages 10-17)
For the guys! Four-week small group personal training class taught by a male personal trainer. Northridge, CV - Fitness room. Activity # 723813; Price $40/$52 Su 09/05/10 - 09/26/10 4:30 - 5:30 p.m. AN Su 10/03/10 - 10/24/10 4:30 - 5:30 p.m. BN Su 11/07/10 - 11/28/10 4:30 - 5:30 p.m. CN Su 12/05/10 - 12/26/10 4:30 - 5:30 p.m. DN
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Four weeks of training that includes workout time and accommodates all ability levels. Activity # 723832; Price $55/$71; No class 11/23 Westridge, Cardio Room Tu 09/07/10 - 09/28/10 5:45 - 7:00 p.m. AW Tu 10/05/10 - 10/26/10 5:45 - 7:00 p.m. BW Tu 11/02/10 - 11/30/10 5:45 - 7:00 p.m. CW Tu 12/07/10 - 12/28/10 5:45 - 7:00 p.m. DW
Gain more workout experience and knowledge for four weeks in a fun and economical way. Activity # 723836; Price $55/$71 Southridge, Fitness Area/Track M 09/13/10 - 09/27/10 7:00 - 8:15 p.m. AS* M 10/04/10 - 10/25/10 7:00 - 8:15 p.m. BS M 11/01/10 - 11/22/10 7:00 - 8:15 p.m. CS M 12/06/10 - 12/27/10 7:00 - 8:15 p.m. DS *Adjusted Price $41/$53
The Nutcracker Suite Highlights Showtime at Southridge Holiday Concert Jewelry and Holiday Gift Fair Hometown Holiday Celebration Sparkling Wine Tasting Holiday Teddy Bear Tea House Decorating Contest Breakfast with Santa Winter Market Hanukkah Happening *For more information, see pages 6-7
303-791- 2500
•
HRC Aonline .org
Fitness Title DROP- IN FITNESS AND MIND BODY PROGRAM/CLASSES
• Drop-In Fitness /Mind-Body schedules and Personal Training Information are available online at www.HRCAonline.org. • Drop-In Fitness/Mind Body Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice. • Participants ages 8-12 may attend Drop-In Fitness/ Mind Body classes by using a teen punch card and if accompanied by an adult. • Drop-In Fitness/Mind Body Classes are available for participants 13 years and older. Pricing information is available online at www.HRCAonline.org. • NEW! Calendar Month Fitness Pass - Nursery Friendly (Fitness Only) Unlimited Drop-In Fitness only classes and unlimited nursery usage! See nursery hours on page 39. Activity #723711; Price $80/$104 for one child September AM October BM November CM December DM
• NEW! Monthly Fitness Super Pass - Nursery Friendly Unlimited Fitness and Mind-body classes and unlimited nursery usage! See nursery hours on page 39. Activity # 723716; Price $90/$117 for one child September AM October BM November CM December DM
• Punch Cards* Good for all drop-in group fitness, mind-body, indoor cycling and aquatic fitness classes 10 Punch Cards* Teen (Ages 13-17) $30/$39 Adult (Ages 18-54) $50/$65 Seniors (Ages 55 and up) $33/$39 20 Punch Card* (Adult) Adult (Ages 18-54) $80/$104
• Calendar Month Fitness Pass* (Fitness Only) Unlimited drop-In fitness classes. Activity #723710; Price $45/$58 September AM October BM November CM December DM • Monthly Fitness Super Pass* Unlimited fitness and mind-body classes. Activity # 723715; Price $55/$72 September AM October BM November CM December DM
• Daily Drop-In Fee* Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Classes Adult (Ages 18-54) $7/$9 Teen/Senior(Ages 13-17, 55+) $4/$5
*Specialty classes not included and require a separate sign-up fee. Punch Cards expire six months from the date of purchase. Punch Cards are transferable.
September – December 2010 Dro p - I n Fitn e s s Sch e d ul e
NOTE: Schedule subject to change. Please visit HRCAonline.org/fitsched for the most current schedule and class descriptions. Italicized and underlined names indicate Mind/Body Classes.
Fitness Schedule for September-December 2010 5:30a-6:30a
Monday
Tuesday
Wednesday
Interval Training / June
Muscle Conditioning / Chris
Cardio Muscle / Marcia
Northridge
Thursday
Friday
Saturday
Zumba / Jennifer
Basic Training / Chris
Step Only!! / Denise (6:45-7:45a)
8:00a-9:00a 8:30a-9:30a
Muscle Pump / Janice Interval Training / Kelly
Instructor's Choice / Chris
Basic Training / Lisa D.
9:30a-10:30a 9:40a-10:40a
Muscle Conditioning / Kelly Power Step / Chris
Butts-N-Gutts PLUS/ Chris
11:00a-12:00p
Muscle Conditioning / Janice
Butts-N-Gutts PLUS/ Kelly
Senior Fitness / Maggie
Butts-N-Gutts PLUS/ Marcia Senior Fitness/Maggie
1:00p-2:00p
Zumba /
Line Dancing / Maggie
5:30p-6:30p
Buns-n-Guns / Marcia
6:35p-7:35p
Buns-n-Guns 2 / Marcia
5:30a-6:30a
Pilates / Julie
Buns-n-Guns / Chrystal Zumba /
Sunrise Pilates / Julie
6:00a-7:00a
Power Pilates / Julie
Southridge Sunrise Pilates / Julie
FitYoga / Jennifer
7:15a-8:30a
Hatha Yoga / Jena
8:00a-9:00a
SeniorFit Aqua / Maggie
8:00a-9:00a
Hatha Yoga / Janine
8:30a-9:30a
SeniorFit Aqua / Maggie
SeniorFit Aqua / Maggie
Vinyasa FLOW / Melissa Just Add Water / Debbie
Morning Yoga / Melissa
SeniorFit-HathaYoga / Melissa Swimnastics / Maggie
Just Add Water / Denise
Swimnastics / Maggie
Sweaty Yoga / Melissa (8:45)
Just Add Water / Debbie
9:15a-10:15a
Vinyasa FLOW / Melissa
9:30a-10:30a
Butts & Gutts Pilates / Janine
Butts & Gutts Pilates / Julie
Low Impact Plus / Nicky
6:00p-7:00p
Hatha Yoga / Jena
7:00p-8:00p
Aqua Fit & Flex / Riki
Vinyasa FLOW / Jena Aqua Fit & Flex / Riki
Eastridge
7:30a-8:30a
Aqua Intensity / Michelle
8:30a-9:30a
Zumba/ Tracy
Zumba/Tracy
8:45a-9:45a
NIA / Julia
NIA / Julia Aqua Intensity / Fran
7:00p-8:00p
Aqua Intesity / Fran
7:30p-8:30p
Zumba / Jill
5:15a-6:15a
Turn-n-Burn Cycle / Lisa D.
Zumba / Jill
Westridge Turn-n-Burn Cycle / Heidi
Turn-n-Burn Cycle / Lisa / Lisa
5:30a-6:30a
Interval Cycle / Janet
Endurance Cycle / Lisa J
5:45a-6:45a
Yoga Sculpt / Kristina
Yoga Sculpt / Kristina
7:15a-8:15a
All Terrain Cycle / Lisa J.
7:45a-8:45a 9:00a-10:00a
Tai Chi / Bernadette Power Sculpt / Tzvia
Power Sculpt / Tzvia
Total Sculpt / Tzvia
9:15a-10:15a 11:00a-12:00p
Prenatal Yoga / Susan (Hawk RM)
Aqua Intensity / Gail Circuit Cycle / Lisa J. PIYO / Janine
Interval Cycle / Paul
One Stop Cycle / Gail
All Terrain Cycle / Heidi
Power Ride Cycle/Paul
PIYO / Janine
PIYO / Janine
5:30p-6:30p
Drills & Hills Cycle / Allison
Cyclone Cycle / Lisa D.
Happy Hour Cycle / Allison
6:00p-7:00p
Prenatal Yoga / Susan (Hawk)
Prenatal Yoga / Susan (Hawk)
PIYO / Meghan
PIYO / Meghan
6:00p-7:00p
Power Ride Cycle / Lisa D.
Kickboxing Intervals / Chris/Nicky
8:45a-9:45a
9:15a-10:15a
Early AM Yoga / Melissa (7:10-8am)
Hatha Yoga / Meghan Zumba / Jennifer
9:00a-9:50a 9:00a-10:00a
11:15a-12:15p
Sunday Buns-n-Guns / Marcia
Edited 7/08/10 dgf
Note: Attendance requires fitness pass, punch card or drop-in receipt. Schedules subject to change without notice. Visit HRCAonline.org for current schedules. Key: Shaded classes are Mind / Body. = Stroller Friendly Class: Babies 18 months and younger in a car carrier or stroller may attend with parent.
2010 Se pte mbe r – Dec ember Act ivit y Guide
27
Title Fitness SIMON’S SPECIAL FORCES BOOT CAMPS
Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult)
Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. Class is punch card or drop-in payment only. Northridge, Fitness Studio Sa 09/04/10 -12/18/10 9:30 - 10:30 a.m.
Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels.
Simon’s Early Morning Boot Camp (Adult) Activity # 723770; Price $99/$130, Eastridge, Dance/Fitness Studio M,W,F 09/01/10 - 09/29/10 6:00 - 7:00 a.m. M,W,F 10/01/10 - 10/29/10 6:00 - 7:00 a.m. M,W,F 11/01/10 - 11/29/10 6:00 - 7:00 a.m. M,W,F 12/01/10 - 12/31/10 6:00 - 7:00 a.m.
SIMON’S NOTES: • Monthly Registration Payment varies by class. See below. • Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card $90/$117 (Expires in 60 days) • Monthly Registration, Punch Cards and Challenges are non-refundable.
Simon’s Special Forces Holiday Fitness Challenge 2010! (Adult) Work out five days a week for six weeks to avoid the pitfalls of the season! Prizes awarded to top male and female “biggest losers!” Weigh in/measurements on 11/5 and 11/8. Activity # 723774; Price $220/$285 Eastridge, Dance Fitness Studio M-F 11/08/10 - 12/17/10 6:00 - 7:00 a.m. AE
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*Take-home system. Upon completion of exam, x-rays and cleaning. Exam, Digital X-Rays
& Cleaning Over $100 in savings, in absence of perio disease, new patients only. Not Valid at My Kids Dentist.
FREE Electric Toothbrush Upon completion of Exam, Digital X-Rays & Cleaning. Only Valid at My Kids Dentist
DENTAL GROUP AND ORTHODONTICS
www.RedstoneDentalGroup.com
Not offered on the Drop-In Fitness schedule, available for a separate fee. Monthly Fitness Passes and Fitness Punch cards cannot be used for these programs.
303-470-5543
www.MyKidsDentistOnline.com
1165 Sgt. Jon Stiles Drive, Highlands Ranch At Highlands Ranch Pkwy & Lucent in the Super Target shopping center Preferred Provider for most PPO’s and CIGNA DHMO.
303-791- 2500
•
New! CrossFit Kids Highlands Ranch at HRCA! (Ages 8-12)
The HRCA CrossFit Kids program is not simply a scaled down version of CrossFit but specifically geared and designed for children. It delivers fitness that is safe, fun and effective through pushing, pulling, running, throwing, climbing, lifting and jumping. Certified coaches who are part of the CrossFit family will instruct proper form and technique while encouraging your child to live healthfully and happily. Activity #723814; Price $65/$85; No class 11/25 Westridge, Gym T, Th 09/07/10 - 09/30/10 4:00 - 5:00 p.m. AW T, Th 10/05/10 - 10/28/10 4:00 - 5:00 p.m. BW T, Th 11/02/10 - 11/30/10 4:00 - 5:00 p.m. CW T, Th 12/02/10 - 12/30/10 4:00 - 5:00 p.m. DW
New! CrossFit Highlands Ranch (Ages 13 and up)
REDSTONE
303-791-3209
SPECIALTY FITNESS CLASSES
AN BN CN DN
Activity # 723772; Price $65/$85; No class 11/25 Southridge, Fitness Studio Tu,Th 09/02/10 - 09/30/10 11:00 a.m. - Noon AS Tu,Th 10/05/10 - 10/28/10 11:00 a.m. - Noon BS Tu,Th 11/02/10 - 11/30/10 11:00 a.m. - Noon CS Tu,Th 12/02/10 - 12/30/10 11:00 a.m. - Noon DS
FREE Teeth Whitening*
AW BW CW DW
Self defense methods and unarmed combat techniques are taught as a means to defend yourself against physical attack. Activity # 723775; Price $85/$110 Westridge, Fitness Studio Tu,Th 09/02/10 - 09/30/10 7:15 - 8:15 p.m. AW Tu,Th 10/05/10 - 10/28/10 7:15 - 8:15 p.m. BW Tu,Th 11/02/10 - 11/30/10 7:15 - 8:15 p.m. CW Tu,Th 12/02/10 - 12/30/10 7:15 - 8:15 p.m. DW
Simon’s Special Forces Lunch Time Boot Camp (Adult)
book now and receive
28
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Be part of the Modern Dentistry crowd,
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Activity # 723771; Price $65/$85 Westridge, Fitness Studio Tu,Th 09/02/10 - 09/30/10 6:00 - 7:00 p.m. Tu,Th 10/05/10 - 10/28/10 6:00 - 7:00 p.m. Tu,Th 11/02/10 - 11/30/10 6:00 - 7:00 p.m. Tu,Th 12/02/10 - 12/30/10 6:00 - 7:00 p.m.
Simon’s Self Defense (Ages 14-Adult)
Simon’s All Business Boot Camp (Adult) Activity # 723773; Price $65/$85 Northridge, Fitness Studio M,W 09/01/10 - 09/29/10 11:15 a.m. - Noon M,W 10/04/10 - 10/27/10 11:15 a.m. - Noon M,W 11/01/10 - 11/29/10 11:15 a.m. - Noon M,W 12/01/10 - 12/29/10 11:15 a.m. - Noon
Simon’s Special Forces Evening Boot Camp (Adult)
Workouts are constantly varied and at a high intensity, yet scalable for all ages and fitness levels. From running and rowing, weight lifting to gymnastics, supportive coaches will help you achieve any fitness goal. Note: Pricing reflects a reduced rate for HRCA members only. Purchase packages/ punch cards at any HRCA registration desk to be used at CrossFit Highlands Ranch location. CrossFit Highlands Ranch, 9331 Commerce Center St, #A-3 Foundation + Unlimited 1st month $160 (Foundations required before joining classes) 13 punch card or unlimited monthly membership $110 Buddy Membership $90 CrossFit Highlands Ranch Ongoing Gym Schedule: M-F 6:00 a.m. - 7:00 a.m. M-F 9:15 a.m. -10:15 a.m. M-F 6:00 p.m. - 7:00 p.m. M,W,F Noon - 1:00 p.m. S 9:00 a.m. - 10:00 a.m.
HRC Aonline .org
Fitness Title WELLNESS SERVICES Yoga for Autoimmune Disease
(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Four-week sessions designed to help reduce pain, fatigue, stiffness, and stress. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Activity # 723857; Price $35/$45; No class 11/23 Drop In Fee: $10/$13 per class Westridge, Hawk-Full Room Tu 09/07/10 - 09/28/10 5:30 - 6:30 p.m. AW Tu 10/05/10 - 10/26/10 5:30 - 6:30 p.m. BW Tu 11/02/10 - 11/3010 5:30 - 6:30 p.m. CW Tu 12/07/10 - 12/28/10 5:30 - 6:30 p.m. DW
Gentle Yoga for Function and Mobility
Gently stretch and strengthen the muscles to increase range of motion, reduce stress, and increase relaxation. Helpers are welcome. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver are required. Activity # 723855; Price $35/$45; No class 11/23 Drop In Fee: $10/$13 per class Westridge, Hawk-Full Room Tu 09/07/10 - 09/28/10 6:45 - 7:45 p.m. AW Tu 10/05/10 - 10/26/10 6:45 - 7:45 p.m. BW Tu 11/02/10 - 11/30/10 6:45 - 7:45 p.m. CW Tu 12/07/10 - 12/28/10 6:45: - 7:45 p.m. DW
Private Individual and Shared MindBody Training Sessions (Ages 8-Adult) Private Yoga, Mat Pilates, and Meditation sessions at your convenience. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65
Acupuncture (Adult)
Provided by a highly experienced and fully licensed acupuncturist, certified with the NCCA. Acupuncture relieves stress, headaches, TMJ, and chronic fatigue syndrome. For more information or to schedule appointments call at 720-207-8495. Open to both members and program guests. Payment is made to the HRCA. Note: Cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room Price $60
Southridge and Westridge Foot Care (Adult)
A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment is made to the HRCA. Price $22 Southridge, Wellness Room M 09/20/10 11:00 a.m. - 3:00 p.m. M 10/18/10 11:00 a.m. - 3:00 p.m. M 11/15/10 11:00 a.m. - 3:00 p.m. M 12/20/10 11:00 a.m. - 3:00 p.m. Westridge, Hawk Room Th 09/02/10 1:00 - 3:00 p.m. Th 10/07/10 1:00 - 3:00 p.m. Th 11/04/10 1:00 - 3:00 p.m. Th 12/04/10 1:00 - 3:00 p.m.
Massage Therapy (Ages 8-Adult)
Ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours for massage are by appointment only. Call 720-219-4958 to schedule your time today! Payment is made to the HRCA and sessions are good for six months from date of purchase. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation Three 30-minute Massage Package $99 Three 60-minute Massage Package $185 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration Three 30-minute Massage Package $125 Three 60-minute Massage Package $200
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
HIGHLANDS RANCH TOWN CENTER at Lucent & HR Pkwy West
HIGHLANDS RANCH University & HR Pkwy East
2010 Se pte mbe r – Dec ember Act ivit y Guide
29
Title Gymnastics / Tumbling GYMNASTICS
HRCA and Adrenaline Gymnastics offer a full spectrum of gymnastics classes. From beginner to elite level athletes, we offer a wide variety of gymnastics programs suited for all ages and abilities. Our programs are designed to teach proper techniques and enhance the athlete’s strength, flexibility, coordination, concentration, self confidence, work ethic and social skills required for continued success in gymnastics and beyond. • Beginner, Intermediate, and Advanced Recreational Gymnastics • USAG Junior Olympic & Elite Team Programs • Colorado EAGLES Team Program Registration is accepted anytime during the session. Recreational gymnastics classes and tuition are monthly based, and an annual registration fee applies. Classes are held at Adrenaline Gymnastics 8237 S. Holly Street, Centennial, CO 80122 Adrenaline Gymnastics is a 31,000 square foot facility with all the equipment and professional staff needed for your child to have a great gymnastics experience! Call 303-471-8818 or email hgoetz@hrcaonline.org to get prices and start or enhance your skills. Adrenaline Gymnastics offers a wide variety of classes and times Monday through Saturday.
TUMBLING
For tumbling information call 303-471-8818 or email hgoetz@hrcaonline.org. Refunds will not be issued for inclement weather. Tumbling - The Early Years Children develop their large motor skills, coordination, balance, and flexibility, as well as learn to take instructions, move with music, play in groups, and more. What to Wear Dress children in comfortable, loose-fitting clothing. Jeans restrict movement and tights tend to make children slip. Bare feet and ponytails encouraged.
NEW! Wee Little One Tumblers (Ages 3 mos-12 mos)
Moms and babies will love to come together to perform some healthy and active activities while meeting new friends. Northridge, Conundrum Activity #762100; Price $25/$32; No class 10/13 3-7 months W 09/08/10 - 09/29/10 11:30 a.m. - Noon AN W 10/06/10 - 11/03/10 11:30 a.m. - Noon BN W 11/10/10 - 12/01/10 11:30 a.m. - Noon CN 8-12 months W 09/08/10 - 09/29/10 W 10/06/10 - 11/03/10 W 11/10/10 - 12/01/10
12:10 - 12:40 p.m. DN 12:10 - 12:40 p.m. EN 12:10 - 12:40 p.m. FN
Tumble Tots (Ages 12 mos-18 mos)
Dynamic, developmentally structured yet flexible parent/ child program that provides opportunities for fun and learning. Activities encourage muscle strengthening, coordination, and balance. Northridge, Conundrum Activity #762101; Price $46/$60; No class 9/6 M 09/13/10 - 10/25/10 9:15 - 9:55 a.m. AN* Tu 09/07/10 - 10/26/10 10:00 - 10:40 a.m. BN W 09/08/10 - 10/27/10 10:00 - 10:40 a.m. CN Th 09/09/10 - 10/28/10 3:45 - 4:25 p.m. DN Sa 09/11/10 - 10/30/10 8:15 - 8:55 a.m. EN *Adjusted Price: $40/$52 Activity # 762102; Price $40/$52; No class 11/25 M 11/01/10 - 12/13/10 9:15 - 9:55 a.m. AN Tu 11/02/10 - 12/14/10 10:00 - 10:40 a.m. BN W 11/03/10 - 12/15/10 10:00 - 10:40 a.m. CN Th 11/04/10 - 12/16/10 3:45 - 4:25 p.m. DN* Sa 11/06/10 - 12/18/10 8:15 - 8:55 a.m. EN *Adjusted Price: $35/$45
Little Partners/ Big Partners
HRCA/Pro Disposal
Children are challenged creatively, physically, and socially through music, movement, and basic motor development while engaged in activities such as crawling, climbing, balancing, tumbling, and more. Parents are required to join on the fun with their toddler.
tRAsH PRogRAm the HRCA has partnered with Pro Disposal to offer a preferred provider trash and recycling program for residents of Highlands Ranch. • Lower monthly fees for homeowners (only $11.33 month) • Voluntary opt-in program • Includes FREE single-stream RECYCLING • Optional 96 Gallon trash or recycling tote available ($75.00 deposit is required)
Call now to sign up with Pro Disposal: 303-791-3827 More info: HRCAonline.org or prodisposal.net
303-791- 2500
Northridge, Conundrum Activity #762201; Price $46/$60; No class 9/6 M 09/13/10 - 10/25/10 10:00 - 10:40 a.m. M 09/13/10 - 10/25/10 6:00 - 6:40 p.m. Tu 09/07/10 - 10/26/10 9:15 - 9:55 a.m. W 09/08/10 - 10/27/10 9:15 - 9:55 a.m. Th 09/09/10 - 10/28/10 10:45 - 11:25 a.m. Sa 09/11/10 - 10/30/10 9:00 - 9:40 a.m. *Adjusted Price: $40/$52
AN* BN* CN DN EN FN
Activity #762202; Price $40/$52; No class 11/25 M 11/01/10 - 12/13/10 10:00 - 10:40 a.m. AN M 11/01/10 - 12/13/10 6:00 - 6:40 p.m. BN Tu 11/02/10 - 12/14/10 9:15 - 9:55 a.m. CN W 11/03/10 - 12/15/10 9:15 - 9:55 a.m. DN Th 11/04/10 - 12/16/10 10:45 - 11:25 a.m. EN* Sa 11/06/10 - 12/18/10 9:00 - 9:40 a.m. FN *Adjusted Price: $35/$45
• Reduced traffic for a safer community, environmentally friendly
30
Little Partners (Ages 18 mos-2 years)
•
HRC Aonline .org
Gymnastics / Tumbling Title Indoor Playground (Ages 2-7)
Big Partners (Ages 25-30 mos)
Northridge, Conundrum Activity #762301; Price $46/$60; No class 9/6 M 09/13/10 - 10/25/10 10:45 - 11:25 a.m. AN* Tu 09/07/10 - 10/26/10 10:45 - 11:25 a.m. BN W 09/08/10 - 10/27/10 10:45 - 11:25 a.m. CN W 09/08/10 - 10/27/10 5:15 - 5:55 p.m. DN Th 09/09/10 - 10/28/10 11:30 a.m. -12:10 p.m. EN F 09/10/10 - 10/29/10 9:15 - 9:55 a.m. FN Sa 09/11/10 - 10/30/10 10:30 - 11:10 a.m. GN *Adjusted Price: $40/$52 Activity #762302; Price $40/$52; No class 11/25 M 11/01/10 - 12/13/10 10:45 - 11:25 a.m. AN Tu 11/02/10 - 12/14/10 10:45 - 11:25 a.m. BN W 11/03/10 - 12/15/10 10:45 - 11:25 a.m. CN W 11/03/10 - 12/15/10 5:15 - 5:55 p.m. DN Th 11/04/10 - 12/16/10 11:30 a.m. -12:10 p.m. EN* F 11/05/10 - 12/17/10 9:15 - 9:55 a.m. FN Sa 11/06/10 - 12/18/10 10:30 - 11:10 a.m. GN *Adjusted Price: $35/$45
Side-by-Side (Ages 2½-3½)
The activities and skills are similar to the Partner’s classes. Toward the end of the session, parents are encouraged to step back to prepare their child for the next class. Northridge, Conundrum Activity #762401; Price $46/$60 Tu 09/07/10 - 10/26/10 11:30 a.m. - 12:10 p.m. AN W 09/08/10 - 10/27/10 6:00 - 6:40 p.m. BN Th 09/09/10 - 10/28/10 9:15 - 9:55 a.m. CN F 09/10/10 - 10/29/10 10:45 - 11:25 a.m. DN Sa 09/11/10 - 10/30/10 11:15 - 11:55 a.m. EN Activity #762402; Price $40/$52; no class 11/25 Tu 11/02/10 - 12/14/10 11:30 a.m. - 12:10 p.m. AN W 11/03/10 - 12/15/10 6:00 - 6:40 p.m. BN Th 11/04/10 - 12/16/10 9:15 - 9:55 a.m. CN* F 11/05/10 - 12/17/10 10:45 - 11:25 a.m. DN Sa 11/06/10 - 12/18/10 11:15 - 11:55 a.m. EN *Adjusted Price: $35/$45
NEW! Active Alphabet (Ages 2½-4 years)
Parents and children come together to learn a new and fun way to sing and move to the alphabet. Northridge, Conundrum Activity #762801; Price $25/$32; No class 10/13 W 09/08/10 - 09/29/10 12:45 - 1:25 p.m. AN W 10/06/10 - 11/03/10 12:45 - 1:25 p.m. BN W 11/10/10 - 12/01/10 12:45 - 1:25 p.m. CN
Tumbling (Ages 3-4)
Activities include musical warm-up and motor development to increase strength, coordination, and balance as well as learn how to listen and follow directions. Parents do not attend this class. Northridge, Conundrum Activity #762501; Price $46/$60; No class 9/6 M 09/13/10 - 10/25/10 11:30 a.m. - 12:10 p.m. AN* Tu 09/07/10 - 10/26/10 12:15 - 12:55 p.m. BN W 09/08/10 - 10/27/10 6:45 - 7:25 p.m. CN Th 09/09/10 - 10/28/10 10:00 - 10:40 a.m. DN Th 09/09/10 - 10/28/10 4:30 - 5:10 p.m. EN F 09/10/10 - 10/29/10 10:00 - 10:40 a.m. FN Sa 09/11/10 - 10/30/10 9:45 - 10:25 a.m. GN *Adjusted Price: $40/$52 Activity #762502; Price $40/$52; No class 11/25 M 11/01/10 - 12/13/10 11:30 a.m. - 12:10 p.m. AN Tu 11/02/10 - 12/14/10 12:15 - 12:55 p.m. BN W 11/03/10 - 12/15/10 6:45 - 7:25 p.m. CN Th 11/04/10 - 12/16/10 10:00 - 10:40 a.m. DN* Th 11/04/10 - 12/16/10 4:30 - 5:10 p.m. EN* F 11/05/10 - 12/17/10 10:00 - 10:40 a.m. FN Sa 11/06/10 - 12/18/10 9:45 - 10:25 a.m. GN *Adjusted Price: $35/$45
Advanced Tumbling (Ages 3-5)
Children with previous tumbling experience who show interest in taking gymnastics classes and would like to expand their knowledge in the sport and learn more challenging skills and listening tasks. Northridge, Conundrum Activity #762701; Price $40/$52 T 09/14/10 - 10/26/10 1:00 - 1:40 p.m. AN Activity #762702; Price $40/$52 T 11/02/10 - 12/14/10 1:00 - 1:40 p.m.
2½ hours! Join us for two and half hours of fun-filled tumbling, music, and games. Children will enjoy the exciting tumbling equipment then make a craft. Northridge, Conundrum Activity #762802; Price $18/$23 Th 09/02/10 1:00 - 3:30 p.m. AN Th 09/09/10 1:00 - 3:30 p.m. BN Th 09/16/10 1:00 - 3:30 p.m. CN Th 09/23/10 1:00 - 3:30 p.m. DN Th 09/30/10 1:00 - 3:30 p.m. EN Th 10/07/10 1:00 - 3:30 p.m. FN Th 10/21/10 1:00 - 3:30 p.m. GN Th 10/28/10 1:00 - 3:30 p.m. HN Th 11/11/10 1:00 - 3:30 p.m. IN Th 11/18/10 1:00 - 3:30 p.m. JN Th 12/02/10 1:00 - 3:30 p.m. KN Th 12/09/10 1:00 - 3:30 p.m. LN Th 12/16/10 1:00 - 3:30 p.m. MN
New! Fall Break Camp (Ages 3-7)
This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a peanut-free sack lunch and a drink. Children must be potty-trained. Northridge,Tumbling Room Activity # 762804; Price $55/$72 M,W,F 10/11/10 - 10/15/10 12:30 - 3:30 p.m. AN
New! Tumble through the Holidays Camp (Ages 3-7)
This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a peanut-free sack lunch and a drink. Children must be potty-trained. Northridge,Tumbling Room Activity # 762805; Price $36/$47 M,T 12/20/10 - 12/21/10 9:30 a.m. - 12:30 p.m. AN T,Th 12/28/10 - 12/30/10 9:30 a.m. - 12:30 p.m. BN
AN
Kindergarten - 3rd Grade Tumbling (Ages 5-9)
Activities include trampoline, balance beam, rings, bar, and more to introduce children to basic gymnastic skills. Northridge, Conundrum Activity #762601; Price $46/$60; No class 9/6 M 09/13/10 - 10/25/10 4:30 - 5:10 p.m. AN* M 09/13/10 - 10/25/10 5:15 - 5:55 p.m. BN* Th 09/09/10 - 10/28/10 5:15 - 5:55 p.m. CN Th 09/09/10 - 10/28/10 6:00 - 6:40 p.m. DN *Adjusted Price: $40/$52 Activity #762602; Price $40/$52; No class 11/25 M 11/01/10 - 12/13/10 4:30 - 5:10 p.m. AN M 11/01/10 - 12/13/10 5:15 - 5:55 p.m. BN Th 11/04/10 - 12/16/10 5:15 - 5:55 p.m. CN* Th 11/04/10 - 12/16/10 6:00 - 6:40 p.m. DN* *Adjusted Price: $35/$45
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Title Horseback Riding / Kid’s Corner HORSEBACK RIDING
KID’S CORNER
All lessons are at Stockton’s Plum Creek Stables, 7479 West Titan Road
Refunds will not be issued for inclement weather.
Registration is accepted at any of the four HRCA Recreation Centers. For information about horseback riding call 303-471-8818 or email hgoetz@hrcaonline.org.
Equipment and Clothing Helmets are mandatory. Stockton’s provides ASTM/ SEI approved riding helmets in all sizes. Wear jeans and sturdy boots to protect feet from horse hooves. Further instruction regarding footwear given to students as they progress. Bring water bottle, jacket, mittens or gloves, and wear sunscreen. Liability and Emergency Release Forms The stable requires a parent or guardian to complete a liability release and emergency contact form. Forms are provided on the first day of class. Please arrive 15 minutes early on the first day in order to complete these forms.
Kiddie Corral I (Ages 5-7)
Kreative Kids (Ages 3-5)
For information call 303-471-8818 or email hgoetz@ hrcaonline.org. Please do not bring peanut products into children’s classes.
Sign and Play (Ages 6 mos-3 yrs)
This fun and exciting class uses music, books, and games to teach you and your child American Sign Language. This class will assist your baby in expressing needs, wants, and observations through the use of sign language. Northridge, Crestone Activity # 767038; Price $60/$78; No class 11/25 F 11/05/10 - 12/17/10 9:30 - 10:15 a.m. AN
Mommy & Me (Ages 3-20 mos)
Moms and babies will love to come and socialize. Babies will enjoy age-appropriate playtime, music, and finger plays. Westridge, Hawk Room Activity # 763044; Price $20/$26; No class 11/26 3-9 months F 09/10/10 - 10/01/10 10:45 - 11:15 a.m. AW F 11/05/10 - 12/03/10 10:45 - 11:15 a.m. BW
Learn about horse behavior, grooming, feeding, and enjoy riding. Focus on safety while building confidence. Activity # 767082; Price $79/$89 M-Th 08/30/10 - 09/02/10 4:30 - 5:30 p.m. AO M-Th 10/25/10 - 10/28/10 4:30 - 5:30 p.m. BO
Activity # 763045; Price $26/$35; No class 11/26 10-20 months F 09/10/10 - 10/01/10 11:30 a.m. - 12:15 p.m. AW F 11/05/10 - 12/03/10 11:30 a.m. - 12:15 p.m. BW
Kiddie Corral II (Ages 5-7)
Totally Toddlers (Ages 2-4)
For Kiddie Corral graduates. Build on skills learned in Kiddie Corral I, including grooming with a partner using a saddle and bridle, and learning to ride with reins. Class culminates in a fun obstacle race. Activity # 767083; Price $79/$89 M-Th 09/20/10 - 09/23/10 4:30 - 5:30 p.m. AO
Saturday Weekly Riding Lessons (Ages10- Adult)
This is a group class for first timers through intermediate riding ability. Improve on horsemanship skills, from grooming to the high speed canter. Activity # 767084; Price $105/$115 S 09/11/10 - 09/25/10 11:00 a.m. - Noon AO S 11/06/10 - 11/20/10 11:00 a.m. - Noon BO S 12/04/10 - 12/18/10 11:00 a.m. - Noon CO
Month-Long Class! Instructor-lead hour of songs, creative play, and crafts. Introducing children to a classroom atmosphere and structure with mom close by. Parents receive great ideas and activities to share at home. An adult must accompany each child. Westridge, Hawk Room Activity # 763003; Price $32/$42 F 09/03/10 - 09/24/10 9:15 - 10:30 a.m. AW F 10/01/10 - 10/15/10 9:15 - 10:30 a.m. BW* F 11/05/10 - 11/19/10 9:15 - 10:30 a.m. CW* F 12/03/10 - 12/17/10 9:15 - 10:30 a.m. DW* *Adjusted price $24/$31
Friday Night-Out (Ages 2-12)
Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back! Northridge, Nursery Activity # 763001; Price $21/$27 F 09/10/10 5:30 - 9:00 p.m. AN F 09/24/10 5:30 - 9:00 p.m. BN F 10/08/10 5:30 - 9:00 p.m. CN F 10/29/10 5:30 - 9:00 p.m. DN F 11/12/10 5:30 - 9:00 p.m. EN F 12/03/10 5:30 - 9:00 p.m. FN F 12/17/10 5:30 - 9:00 p.m. GN
Lunch Bunch (Ages 2-6)
Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery NEW! Activity # 760100 Southridge, Nursery M,W,F Noon - 3:00 p.m. Activity # 760101 1 day $20/$26 T,Th Noon - 3:00 p.m. 2 days $38/$50 1 day $20/$26 3 days $54/$72 2 days $38/$50 4 days $70/$94 3 days $54/$72 5 days $85/$115 4 days $70/$94
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Bundle of Fun: Sign up for 3 Kreative Kids classes at the same time and the third class is half price. Kreative play, kute krafts, krazy games, and kool songs is what Kreative Kids is all about! Please provide lunch and snacks that do not contain peanut products and we’ll provide the rest. Children need to be potty trained. Eastridge, Arts Room Activity # 763005; Price $20/$26 Yeah for Grandparents! Tu 09/07/10 9:30 a.m. - 12:30 p.m. AE Back to School Tu 09/14/10 9:30 a.m. - 12:30 p.m. BE Fabulous Fall Tu 09/21/10 9:30 a.m. - 12:30 p.m. CE Leaf it to Me Tu 09/28/10 9:30 a.m. - 12:30 p.m. DE Frame It Tu 10/05/10 9:30 a.m. - 12:30 p.m. EE Witches Brew Tu 10/12/10 9:30 a.m. - 12:30 p.m. FE Haunted Mansion Tu 10/19/10 9:30 a.m. - 12:30 p.m. GE Ghouls and Goblins Tu 10/26/10 9:30 a.m. - 12:30 p.m. HE Pumpkin Patch Tu 11/02/10 9:30 a.m. - 12:30 p.m. IE Masks Tu 11/09/10 9:30 a.m. - 12:30 p.m. JE Cornucopia Tu 11/16/10 9:30 a.m. - 12:30 p.m. KE Thanksgiving Gifts Tu 11/23/10 9:30 a.m. - 12:30 p.m. LE Pilgrim Hats Tu 11/30/10 9:30 a.m. - 12:30 p.m. ME Winter Fun Tu 12/07/10 9:30 a.m. - 12:30 p.m. NE Where’s my Mittens Tu 12/14/10 9:30 a.m. - 12:30 p.m. OE
It’s A Small World (Ages 3-6)
New Time! Children enjoy creative play, art, music, books, and more to a new theme each week. Eastridge, Arts Room Activity # 763004; Price $16/$21 Back to School, Cool! F 09/10/10 9:45 - 11:45 a.m. AE Digging for Dinos F 09/17/10 9:45 - 11:45 a.m. BE It’s a Bugs Life F 09/24/10 9:45 - 11:45 a.m. CE Ocean Journey F 10/01/10 9:45 - 11:45 a.m. DE Mousecateer Morning F 10/08/10 9:45 - 11:45 a.m. EE Fall Fun F 10/15/10 9:45 - 11:45 a.m. FE Jack o Lanterns F 10/22/10 9:45 - 11:45 a.m. GE Halloween Party F 10/29/10 9:45 - 11:45 a.m. HE Wild West F 11/05/10 9:45 - 11:45 a.m. IE Tails and Scales F 11/12/10 9:45 - 11:45 a.m. JE Happy Thanksgiving F 11/19/10 9:45 - 11:45 a.m. KE Frosty Fun F 12/03/10 9:45 - 11:45 a.m. LE Let it Snow F 12/10/10 9:45 - 11:45 a.m. ME Holiday Party F 12/17/10 9:45 - 11:45 a.m. NE
HRC Aonline .org
Kid’s Corner Title Theme For A Day Classes (Ages 3-5)
ABC’s & 123’s – New Month-Long Class! Join us as we have fun learning about color’s, ABC’s, and numbers. We will use our imagination as we create some kid friendly crafts. Eastridge, Steamboat Activity # 763201; Price $45/$58 Th 09/02/10 - 09/23/10 9:30 - 11:00 a.m. AE Celebrate Grandparents Day – New Class! Let’s make something special for your loving grandparents. Eastridge, Steamboat Activity # 763202; Price $9/$12 Th 09/02/10 Noon - 1:00 p.m. AE Happy Fall Y’all! New Class! Decorate your home with these adorable fall crafts. Eastridge, Steamboat Activity # 763203; Price $9/$12 Th 09/23/10 Noon - 1:00 p.m. AE
2 Times the Fun (Ages 2-3)
Two-year olds will explore various games, music, story time, art, and playtime. An excellent way to initiate social skills and prepare for preschool. Parents do not attend. Eastridge, Arts Room Activity # 763030; Price $38/$49; No class 9/6 M 09/13/10 - 09/27/10 9:15 - 10:15 a.m. AE* M 10/04/10 - 10/25/10 9:15 - 10:15 a.m. BE M 11/01/10 - 11/22/10 9:15 - 10:15 a.m. CE M 11/29/10 - 12/13/10 9:15 - 10:15 a.m. DE* * Adjusted price $28/$37 Activity # 763031; Price $38/$49 M 09/13/10 - 09/27/10 10:30 - 11:30 a.m. M 10/04/10 - 10/25/10 10:30 - 11:30 a.m. M 11/01/10 - 11/22/10 10:30 - 11:30 a.m. M 11/29/10 - 12/13/10 10:30 - 11:30 a.m. * Adjusted price $28/$37
AE* BE CE DE*
Activity # 763032; Price $38/$49 W 09/08/10 - 09/29/10 9:15 - 10:15 a.m. W 10/06/10 - 10/27/10 9:15 - 10:15 a.m. W 11/03/10 - 11/24/10 9:15 - 10:15 a.m. W 12/01/10 - 12/15/10 9:15 - 10:15 a.m. * Adjusted price $28/$37
AE BE CE DE*
Activity # 763033; Price $38/$49 W 09/08/10 - 09/29/10 10:30 - 11:30 a.m. W 10/06/10 - 10/27/10 10:30 - 11:30 a.m. W 11/03/10 - 11/24/10 10:30 - 11:30 a.m. W 12/01/10 - 12/15/10 10:30 - 11:30 a.m. * Adjusted price $28/$37
AE BE CE DE*
NEW! Splash into Fall (Ages 3-6)
Explore water in all its dimensions including arts, crafts, films, free play, songs, and games. Each child should bring a peanut-free lunch and drink. Children should wear their swimsuits under their clothing and have a towel. Children must be potty-trained.
Southridge, Pool Party Room Activity # 763300; Price $59/$77 M,W,F 10/11/10 - 10/15/10 9:30 - 12:30 p.m. AS
Whale of a Tale – New Class! Have fun with us as we explore the wondrous world under the sea. Crafts, stories, and songs will be included in this splashing fun time! Eastridge, Steamboat Activity # 763204; Price $13/$17 Th 09/30/10 9:30 - 11:00 a.m. AE Princess Party Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Steamboat Activity # 763205; Price $15/$20 F 10/01/10 Noon - 1:30 p.m. AE Pumpkins Galore Plan on decorating your lawn with these cute pumpkin stakes. Eastridge, Steamboat Activity # 763206; Price $9/$12 Th 10/07/10 Noon - 1:00 p.m. AE Bag-It! Make a spook-ta-cula bag to carry all your ghoulish Halloween goodies. Eastridge, Steamboat Activity # 763207; Price $10/$13 Th 10/14/10 10:00 - 11:00 a.m. AE Strawberry Shortcake Tea Party – New Class! Come join us for a tea party and fabulous crafts! Eastridge, Steamboat Activity # 763208; Price $9/$12 Th 10/14/10 Noon - 1:00 p.m. AE Monster Munchies Black spiders, mummy dogs, and monster munch is on this ghostly menu. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Activity # 763209; Price $14/$18 Th 10/21/10 10:00 - 11:30 a.m. AS
Pumpkin Yummies Pumpkin never tasted so good! Bake and take this festive cookie. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Activity # 763211; Price $14/$18 Th 11/04/10 10:00 - 11:30 a.m. AS Let’s Talk Turkey Kids, have fun making these terrific turkey table toppers. Eastridge, Steamboat Activity # 763212; Price $9/$12 Th 11/11/10 Noon - 1:00 p.m. AE Free Falling Come create a beautiful fall wreath using all the wonderful colors of the season. Eastridge, Steamboat Activity # 763213; Price $10/$13 Th 11/18/10 10:00 - 11:00 a.m. AE Make a Memory A special ornament sure that makes you smile for years to come. Eastridge, Steamboat Activity # 763214; Price $10/$13 Th 12/09/10 10:00 - 11:00 a.m. AE Holiday Magic Get ready for the holidays decorating your home with handsome holiday crafts. Eastridge, Steamboat Activity # 763215; Price $9/$12 Th 12/09/10 12:00 - 1:00 p.m. AE Princess Party Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Steamboat Activity # 763216; Price $15/$20 F 12/10/10 Noon - 1:30 p.m. AE Holiday Home Goodies Bake a variety of holiday goodies and receive a festive class cookbook. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Activity # 763217; Price $23/$30 Th 12/16/10 10:00 a.m. - Noon AS
Dracula’s Lair – New Class! Celebrate Halloween with these adorable Dracula frames. Eastridge, Steamboat Activity # 763210; Price $9/$12 Th 10/21/10 Noon - 1:00 p.m. AE
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Title Corner Kid’s Child’s Play Workshops (Ages 3-6) New class times! Now including swimming! Please bring a peanut-free lunch.
Bundle of Fun: Sign up for three Child’s Play Workshop classes at the same time and the third class is half price! (Excludes Holiday Magic Class) Sailing, Sailing Set your sails. Come on over to make a cute sailboat craft and a nautical treat. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 09/04/10 9:00 a.m. - Noon AE Happy Fall Let’s decorate your home with these adorable crafts. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 09/18/10 9:00 a.m. - Noon BE Ahoy Thar Matey This class isn’t just for pirates, so join us for some pirate day fun. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 10/02/10 9:00 a.m. - Noon CE Ghost and Goblins I promise not to spook you with these giddy ghosts. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 10/16/10 9:00 a.m. - Noon DE
NEW! DENVER ZOO OUTREACH CLASSES
Popcorn Frames (Ages 3-6) Your kids will enjoy making these whimsical popcorn frames and giving them as gifts too. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 11/06/10 9:00 a.m. - Noon EE “Gobble, Gobble” Have fun making these cute turkey crafts. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 11/20/10 9:00 a.m. - Noon
FE
Winter Whimsies Welcome winter with these cute cool crafts. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 12/04/10 9:00 a.m. - Noon
GE
Let it Snow! Let’s celebrate winter with cute snowy crafts. Eastridge, Preschool Activity # 763101; Price $23/$30 Sa 12/11/10 9:00 a.m. - Noon
HE
The Denver Zoo is coming to you. Please join us in the following classes about animals. This class is for children. If parents want to stay, their cost is $5.
Animal Senses (Ages 3-6)
Holiday Magic! (Ages 3-6) – Four Hour Class! Parents finish your holiday shopping while your kids enjoy crafts, movies, and fun. This is not eligible for the bundle of fun. Eastridge, Preschool Activity # 763101; Price $30/$39 Sa 12/18/10 9:00 a.m. - 1:00 p.m. IE
With imaginative and interactive activities as well as live animals and biofacts, discover how the five senses help animals to survive and meet their needs. Compare human senses to those of animals. Southridge, Wildcat Mountain Auditorium Activity #763340; Price $10/$13 T 09/21/10 1:00 - 2:00 p.m. AS
Remarkable Reptiles (Ages K-6)
Explore the reptilian science of live snakes, lizards, turtles and crocodilians. Participate in a variety of exciting activities as we venture through the scaly world of reptiles. Southridge, Wildcat Mountain Auditorium Activity #763340; Price $10/$13 M 10/11/10 2:00 - 3:00 p.m. BS
Do You See What I See? (Ages 3-6)
Investigate the patterns, colors, and shapes in nature and how animals use them to survive. Play fun filled games that encourage motor development and balance. Southridge, Wildcat Mountain Auditorium Activity #763340; Price $10/$13 T 10/12/10 1:00 - 2:00 p.m. CS
Movin’ and Groovin’ Animals (Ages 3-6)
Learn how and why animals move in different ways through role-play exercises. Meet and touch live small animals that walk, crawl, slither, and hop. Listen to an ed-zoo-cational story about how animals interact with their habitats. Southridge, Wildcat Mountain Auditorium Activity #763340; Price $10/$13 T 11/09/10 2:00 - 3:00 p.m. DS
BUTTERFLY PAVILLION OUTREACH CLASSES The Butterfly Pavilion is coming to you. Please join us in the following classes about animals. This class is for children. If parents want to stay, their cost is $5.
Miss Muffet Storytime (Ages 3-6)
Enjoy an interactive story time with Little Miss Muffet and her loveable spider friends. Read a spider story together and visit with live spiders, including Rosie the tarantula! Southridge, Wildcat Mountain Auditorium Activity #763341; Price $10/$13 W 10/27/10 2:00 - 3:00 p.m. AS
Creep Crawly Story Time (Ages 3-6)
Explore a variety of age-appropriate buggy stories while discovering the truth and fiction about insects and their creepy-crawly relatives! Southridge, Wildcat Mountain Auditorium Activity #763341; Price $10/$13 T 12/14/10 2:00 - 3:00 p.m. BS
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HRC Aonline .org
Martial Title Arts MARTIAL ARTS
To reach us call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org.
New! HRCA EASTON BRAZILIAN JIU-JITSU Little Tigers (Ages 3½-6)
Introduce this effective program to your child in a safe and fun environment. Southridge, Fitness Studio Activity # 723630; Price $89/$116 Sa 09/04/10 - 09/25/10 1:00 - 1:30 p.m. AS Sa 10/02/10 - 10/30/10 1:00 - 1:30 p.m. BS Sa 11/06/10 - 11/27/10 1:00 - 1:30 p.m. CS Sa 12/04/10 - 12/18/10 1:00 - 1:30 p.m. DS The Registration Process • Register in person at any recreation center, by phone, or online at www.HRCAonline.org. • Registration is required upon entrance to class. • A signed liability waiver must be signed before beginning class. • Waivers may be picked up at any Recreation Center or downloaded from www.HRCAonline.org. NEW! Easton Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu is a martial art, combat sport and a form of self-defense that focuses on grappling and especially ground fighting. The Easton Brazilian Jiu Jitsu Kids and Youth Programs build confidence and self-esteem in students so they can overcome challenges and obstacles they face in life. A unique atmosphere that stresses fitness coupled with self-control is built into this program. World Tae Kwon Do Federation (WTF) Tae Kwon Do – Official Olympic Sport. Tae Kwon Do offers, fitness, flexibility, self discipline, character development, and life skills. Under the direction of 7th degree black belt Grandmaster JW Kim are instructors with over 20 years of experience. Students will learn Tae Kwon Do techniques such as movement patterns, blocking, punching and kicking drills, board breaking, selfdefense, and sparring. People’s Kenpo Karate Program and the Safe SideTM Kids Karate Program Sensei Peoples is one of the most respected names in kickboxing and karate. The HRCA People’s Kenpo Karate Program teaches kickboxing, karate, and self defense skills while focusing on the personal development of each student. Honesty, integrity, and humanity are other aspects taught in classes in addition to leadership skills and good values. The Safe SideTM Kids Karate Program is incorporated into each class to teach basic safety, stranger danger, and personal safety among other skills. All instructors are 2nd degree black belts or higher.
Activity # 723633; Price $89/$116 Su 09/05/10 - 09/26/10 1:00 - 1:30 p.m. Su 10/03/10 - 10/31/10 1:00 - 1:30 p.m. Su 11/07/10 - 11/28/10 1:00 - 1:30 p.m. Su 12/05/10 - 12/26/10 1:00 - 1:30 p.m.
AS BS CS DS
Tigers (Ages 7-13)
Effective teaching to develop leadership, conflict resolution, and good sportsmanship skills. Southridge, Fitness Studio Activity # 723631; Price $99/$129 Sa 09/04/10 - 09/25/10 1:45 - 2:30 p.m. AS Sa 10/02/10 - 10/30/10 1:45 - 2:30 p.m. BS Sa 11/06/10 - 11/27/10 1:45 - 2:30 p.m. CS Sa 12/04/10 - 12/18/10 1:45 - 2:30 p.m. DS Activity # 723634; Price $89/$116 Su 09/05/10 - 09/26/10 1:45 - 2:30 p.m. Su 10/03/10 - 10/31/10 1:45 - 2:30 p.m. Su 11/07/10 - 11/28/10 1:45 - 2:30 p.m. Su 12/05/10 - 12/26/10 1:45 - 2:30 p.m.
HRCA TAE KWON DO
New participants: Please visit www.HRCAonline.org/tkd to learn what to expect in classes, uniforms, belt progression, and belt testing! All you need to know is in one convenient location!
Family Tae Kwon Do (Ages 4-Adult)
AS BS CS DS
Fundamental of Jiu-Jitsu (Ages 14-Adult)
Effective teaching to develop leadership, conflict resolution and good sportsmanship skills. Southridge, Fitness Studio Activity # 723632; Price $110/$143 Sa 09/04/10 - 09/25/10 2:45 - 3:45 p.m. AS Sa 10/02/10 - 10/30/10 2:45 - 3:45 p.m. BS Sa 11/06/10 - 11/27/10 2:45 - 3:45 p.m. CS Sa 12/04/10 - 12/18/10 2:45 - 3:45 p.m. DS Activity # 723635; Price $89/$116 Su 09/05/10 - 09/26/10 2:45 - 3:45 p.m. Su 10/03/10 - 10/31/10 2:45 - 3:45 p.m. Su 11/07/10 - 11/28/10 2:45 - 3:45 p.m. Su 12/05/10 - 12/26/10 2:45 - 3:45 p.m.
AS BS CS DS
Introduce yourself and your family to Tae Kwon Do. Parents attend class for FREE! Southridge, Fitness Studio Activity # 723656; Price $50/$65 Sa 09/04/10 - 09/25/10 11:00 - 11:45 a.m. Sa 10/02/10 - 10/30/10 11:00 - 11:45 a.m. Sa 11/06/10 - 11/27/10 11:00 - 11:45 a.m. Sa 12/04/10 - 12/18/10 11:00 - 11:45 a.m.
AS BS CS DS
Intro to Pee Wee TKD (Ages 4-6)
Introduce your child to TKD, no uniform is necessary in this one day a week class, now with two convenient times. Southridge, Fitness Studio Activity # 723645; Price $40/$52 Sa 09/04/10 - 09/25/10 10:00 - 10:30 a.m. BS Sa 10/02/10 - 10/30/10 10:00 - 10:30 a.m. AS Sa 11/06/10 - 11/27/10 10:00 - 10:30 a.m. CS Sa 12/04/10 - 12/18/10 10:00 - 10:30 a.m. DS Activity # 723646; Price $40/$52 Sa 09/04/10 - 09/25/10 10:30 - 11:00 a.m. Sa 10/02/10 - 10/30/10 10:30 - 11:00 a.m. Sa 11/06/10 - 11/27/10 10:30 - 11:00 a.m. Sa 12/04/10 - 12/18/10 10:30 - 11:00 a.m.
AS BS CS DS
USA Judo – Official Olympic Sport Judo develops self-discipline and respect for oneself and others. Judo provides the means of learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. Instructor Simon Sasia is a former Italian Champion and Olympian who holds the rank of 6th Dan. Note: Martial Arts classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Arts Martial Pee Wee Tae Kwon Do (Ages 4-6)
Builds discipline, respect and coordination through kicks, blocks and forms. All belts. Southridge, Fitness Studio Activity # 723649; Price $79/$103; No class 9/6 M,W 09/01/10 - 09/29/10 10:30 - 11:00 a.m. AS M,W 10/04/10 - 10/27/10 10:30 - 11:00 a.m. BS M,W 11/01/10 - 11/29/10 10:30 - 11:00 a.m. CS M,W 12/01/10 - 12/29/10 10:30 - 11:00 a.m. DS Activity # 723651; Price $79/$103; No class 9/6 M,W 09/01/10 - 09/29/10 4:00 - 4:30 p.m. AS M,W 09/01/10 - 09/29/10 4:30 - 5:00 p.m. BS M,W 10/04/10 - 10/27/10 4:00 - 4:30 p.m. CS M,W 10/04/10 - 10/27/10 4:30 - 5:00 p.m. DS M,W 11/01/10 - 11/29/10 4:00 - 4:30 p.m. ES M,W 11/01/10 - 11/29/10 4:30 - 5:00 p.m. FS M,W 12/01/10 - 12/29/10 4:00 - 4:30 p.m. GS M,W 12/01/10 - 12/29/10 4:30 - 5:00 p.m. HS Activity # 723652; Price $79/$103; No class 11/25 Tu,Th 09/02/10 - 09/30/10 4:00 - 4:30 p.m. AS Tu,Th 10/05/10 - 10/28/10 4:00 - 4:30 p.m. BS Tu,Th 11/02/10 - 11/30/10 4:00 - 4:30 p.m. CS Tu,Th 12/02/10 - 12/30/10 4:00 - 4:30 p.m. DS
Highlands Ranch
Circus The Big Top is coming to Highlands Ranch! Lucent Blvd. & Plaza Dr.
• performing elephants • circus stars • • exotic animal zoo •
36
Fri Sept. 17 4:30 p.m. 7:30 p.m. Sat Sept 18 1:30 p.m. 4:30 p.m. 7:30 p.m. Sun Sept 19 1:30 p.m. 4:30 p.m.
Purchase advance tickets by noon, Friday, September 17. Purchase tickets the day of the show through the Circus Box Office
For details, see page 6.
Youth Tae Kwon Do (Ages 7-13)
Improve grades at school, learn self-defense skills, and develop flexibility and strength. Southridge, Fitness Studio White to Green Belts Only Activity # 723653; Price $99/$129 No class 9/6,11/26, 2/24 M,W,F 09/01/10 - 09/29/10 5:00 - 5:45 p.m. M,W,F 10/01/10 -10/29/10 5:00 - 5:45 p.m. M,W,F 11/01/10 -11/29/10 5:00 - 5:45 p.m. M,W,F 12/01/10 - 12/29/10 5:00 - 5:45 p.m. Purple Belts and Up Activity # 723654; Price $99/$129 No class 9/6, 11/26, 12/24 M,W,F 09/01/10 - 09/29/10 5:45 - 6:30 p.m. M,W,F 10/01/10 -10/29/10 5:45 - 6:30 p.m. M,W,F 11/01/10 -11/29/10 5:45 - 6:30 p.m. M,W,F 12/01/10 - 12/29/10 5:45 - 6:30 p.m. All Belts Activity # 723655; Price $99/$129 No class 11/25, 11,26,12/24 Tu,Th,F 09/02/10 - 09/30/10 5:00 - 5:45 p.m. Tu,Th,F 10/01/10 -10/29/10 5:00 - 5:45 p.m. Tu,Th,F 11/02/10 - 11/30/10 5:00 - 5:45 p.m. Tu,Th,F 12/02/10 - 12/30/10 5:00 - 5:45 p.m. All Belts Activity # 723657; Price $99/$129 No class 11/25,11/26,12/24 Tu,Th,F 09/02/10 - 09/30/10 7:15 - 8:00 p.m. Tu,Th,F 10/01/10 -10/29/10 7:15 - 8:00 p.m. Tu,Th,F 11/02/10 - 11/30/10 7:15 - 8:00 p.m. Tu,Th,F 12/02/10 - 12/30/10 7:15 - 8:00 p.m.
AS BS CS DS
AS BS CS DS
AS BS CS DS
AS BS CS DS
Tae Kwon Do Private Lessons (Ages 4-13)
Let our Tae Kwon Do instructors help you improve your technique or prepare for a tournament or belt test on an individual basis. Southridge, Fitness Studio 45-minute session $40/$52
Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio TKD Belt Test 1st 5 belts Activity # 723660; Price $50 September TBA AS October TBA CS November TBA ES December TBA GS TKD Belt Test 2nd 4 belts Activity #723660; Price $75 September TBA BS October TBA DS November TBA FS December TBA HS
303-791- 2500
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Safe SideTM Kids Karate Program (Ages 3½-5)
Stranger Danger Program and Introduction to Kenpo Karate. Must be toilet trained, no uniform required. Westridge, Fitness Studio Activity # 723669; Price $45/$58 T 09/07/10 - 09/28/10 4:15 - 4:45 p.m. AW T 10/05/10 - 10/26/10 4:15 - 4:45 p.m. BW T 11/02/10 - 11/30/10 4:15 - 4:45 p.m. CW T 12/07/10 - 12/28/10 4:15 - 4:45 p.m. DW Activity # 723668; Price $45/$58 Sa 09/04/10 - 09/25/10 9:15 - 9:45 a.m. Sa 10/02/10 - 10/30/10 9:15 - 9:45 a.m. Sa 11/06/10 - 11/27/10 9:15 - 9:45 a.m. Sa 12/04/10 - 12/18/10 9:15 - 9:45 a.m.
AW BW CW DW
Junior People’s Kenpo Karate Curriculum (Ages 6-12)
Youth Tae Kwon Do Friday Sparring Times Southridge, Fitness Studio Brown and Black Belts: F 09/03/10 - 12/17/10 4:15 - 5:00 p.m. White to Green Belts: F 09/07/10 -12/17/10 5:00 - 5:45 p.m. Purple to High Red Belts: F 09/07/10 - 12/17/10 5:45 - 6:30 p.m.
Tae Kwon Do Belt Testing (Ages 4-Adult)
HRCA KENPO KARATE & THE SAFE SIDETM KIDS PROGRAM
Westridge, Fitness Studio White to Yellow Tip Belt Activity # 723670; Price $65/$85; No class 9/6 M,W 09/01/10 - 09/29/10 5:00 - 5:45 p.m. M,W 10/06/10 - 10/27/10 5:00 - 5:45 p.m. M,W 11/01/10 - 11/29/10 5:00 - 5:45 p.m. M,W 12/01/10 - 12/29/10 5:00 - 5:45 p.m.
AW BW CW DW
Junior Kenpo Karate (Ages 6-12)
Westridge, Fitness Studio White to Yellow Tip Activity # 723673; Price $50/$65 Sa 09/04/10 - 09/25/10 10:00 - 10:45 p.m. Sa 10/02/10 - 10/30/10 10:00 - 10:45 p.m. Sa 11/06/10 - 11/27/10 10:00 - 10:45 p.m. Sa 12/04/10 - 12/18/10 10:00 - 10:45 p.m.
AW BW CW DW
Yellow to Orange Belt Activity # 723674; Price $65/$85; No Class 11/25 Tu,Th 09/02/10 - 09/30/10 5:00 - 5:45 p.m. AW Tu,Th 10/05/10 - 10/28/10 5:00 - 5:45 p.m. BW Tu,Th 11/02/10 - 11/30/10 5:00 - 5:45 p.m. CW Tu,Th 12/02/10 - 12/30/10 5:00 - 5:45 p.m. DW
NEW! Northridge Junior Intermediate Kenpo Karate (Ages 6-12) Northridge, Fitness Studio Activity # 723679; Price $79/$103; No class 11/25 Tu,Th 09/02/10 - 09/30/10 6:45 - 7:30 p.m. AN Tu,Th 10/05/10 - 10/28/10 6:45 - 7:30 p.m. BN Tu,Th 11/02/10 - 11/30/10 6:45 - 7:30 p.m. CN Tu,Th 12/02/10 - 12/30/10 6:45 - 7:30 p.m. DN
NEW! Northridge Adult Intermediate Kenpo Karate (Ages 13 and up) Northridge, Fitness Studio Activity # 723680; Price $79/$103; No class 11/25 Tu,Th 09/02/10 - 09/30/10 7:35 - 8:35 p.m. AN Tu,Th 10/05/10 - 10/28/10 7:35 - 8:35 p.m. BN Tu,Th 11/02/10 - 11/30/10 7:35 - 8:35 p.m. CN Tu,Th 12/02/10 - 12/30/10 7:35 - 8:35 p.m. DN
HRC Aonline .org
Martial Title Arts HRCA JUDO
Junior Kenpo Karate (Ages 6-12)
Yellow to Orange Tip Westridge, Fitness Studio Activity # 723676; Price $50/$65 Sa 09/04/10 - 09/25/10 11:00 - 11:45 a.m. Sa 10/02/10 - 10/30/10 11:00 - 11:45 a.m. Sa 11/06/10 - 11/27/10 11:00 - 11:45 a.m. Sa 12/04/10 - 12/18/10 11:00 - 11:45 a.m.
AW BW CW DW
Adult People’s Kenpo Karate Curriculum (Ages 13-Adult)
Yellow to Orange Belt Westridge, Fitness Studio Activity # 723671; Price : $65/$85 No class 9/6,11/26, 12/24 M,F 09/03/10 - 09/27/10 7:15 - 8:15 p.m.* M,F 10/01/10 - 10/29/10 7:15 - 8:15 p.m.* M,F 11/01/10 - 11/29/10 7:15 - 8:15 p.m.* M,F 12/03/10 - 12/27/10 7:15 - 8:15 p.m.* *F Times TBD by inst. 6:30 - 8:30 p.m.
Adult Judo (Ages 14-Adult) Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels.
Pee Wee Judo (Ages 4-6) AW BW CW DW
Adult Beginners People’s Kenpo Karate Curriculum (Ages 13-Adult)
White to Yellow Tip Westridge, Fitness Studio Activity # 723677; Price : $65/$85; No class11/26, 12/24 W,F 09/01/10 - 09/29/10 7:15 - 8:15 p.m.* AW W,F 10/01/10 - 10/27/10 7:15 - 8:15 p.m.* BW W,F 11/03/10 - 11/26/10 7:15 - 8:15 p.m.* CW W,F 12/01/10 - 12/29/10 7:15 - 8:15 p.m.* DW *F Times TBD by inst. 6:30 - 8:30 p.m.
Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Westridge, Fitness Studio Activity # 723662; Price $65/$85; No class 9/6 M,W 09/01/10 - 09/29/10 4:30 - 5:00 p.m. AW M,W 10/06/10 - 10/27/10 4:30 - 5:00 p.m. BW M,W 11/03/10 - 11/24/10 4:30 - 5:00 p.m. CW M,W 12/01/10 - 12/29/10 4:30 - 5:00 p.m. DW
Youth Judo (Ages 7-13)
Southridge, Fitness Studio Activity # 723663; Price $75/$98; No class 9/6 M,W 09/01/10 - 09/29/10 6:30 - 7:30 p.m. M,W 10/06/10 - 10/27/10 6:30 - 7:30 p.m. M,W 11/03/10 - 11/24/10 6:30 - 7:30 p.m. M,W 12/01/10 - 12/29/10 6:30 - 7:30 p.m.
AS BS CS DS
Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio Activity # 723664; Price $75/$98; No class 9/6 M,W 09/01/10 - 09/29/10 7:30 - 8:30 p.m. M,W 10/06/10 - 10/27/10 7:30 - 8:30 p.m. M,W 11/03/10 - 11/24/10 7:30 - 8:30 p.m. M,W 12/01/10 - 12/29/10 7:30 - 8:30 p.m.
AS BS CS DS
Self Defense (Ages 14-Adult)
Self-defense methods are taught as a means of fighting techniques to be used to defend yourself against physical attack, specifically unarmed combat techniques through the use of the martial arts to achieve results.
Westridge, Fitness Studio Activity # 723775; Price $75/$98; No class 11/25 Tu,Th 09/02/10 - 09/30/10 7:15 - 8:15 p.m. AW Tu,Th 10/05/10 - 10/28/10 7:15 - 8:15 p.m. BW Tu,Th 11/02/10 - 11/30/10 7:15 - 8:15 p.m. CW Tu,Th 12/02/10 - 12/30/10 7:15 - 8:15 p.m. DW
Beginning Kickboxing and Introduction to MMA (Ages 14-Adult)
Introduction and beginning Kickboxing/MMA to teach proper kicking and basic take-down techniques. Light contact, bag, and pad work. Purchase of approved gloves and mouthpiece required. 129849 Westridge, Fitness Studio Activity # 723672; Price $50/$65* 5x4.5 *Price $35 for participants enrolled in Adult Curriculum Sa 09/04/10 - 09/25/10 Noon - 1:00 p.m. AW 4c Sa 10/02/10 - 10/30/10 Noon - 1:00 p.m. BW Sa 11/06/10 - 11/27/10 Noon - 1:00 p.m. CW Sa 12/04/10 - 12/18/10 Noon - 1:00 p.m. DW
“TEAM” (All Ages)
Class for competition purposes. Learn advanced techniques in all areas, but must be enrolled in curriculum classes to participate. Westridge, Fitness Studio Activity # 723678; Price $35/$35 Sa 09/04/10 - 09/25/10 1:15 - 2:30 p.m. AW Sa 10/02/10 - 10/30/10 1:15 - 2:30 p.m. BW Sa 11/06/10 - 11/27/10 1:15 - 2:30 p.m. CW Sa 12/04/10 - 12/18/10 1:15 - 2:30 p.m. DW
People’s Kenpo Karate Program Belt Testing (Ages 4-Adult)
Belt testing takes place approximately every three months. The instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Westridge, Fitness Studio Activity # 723675; Price $50/$65 Beginner-Intermediate Levels September TBA AW October TBA BW November TBA CW December TBA DW
Where there’s spirit, there’s community Highlands Ranch South 4165 E. Wildcat Reserve Pkwy. • 303-683-2100 Highlands Ranch Parkway In-Store 9255 S. Broadway • 303-683-6895 Highlands Ranch 66 W. Springer Dr. • 303-470-8920
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129849 r 5x4.5 1 2010 Se pte mbe – 4cDec ember Act ivit y Guide
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7/7/10 2:30 PM
Title Music MUSIC
Private and Semi Private Guitar, Bass Guitar, and Piano Lessons
Please call 303-471-8853 for more information or to set up an appointment. Private - $28 per hour members, $34 per hour program guests - P.O.S. 5519 Semi Private - $20 per hour members / $23 per hour program guests - P.O.S. 5518
YOUTH MUSIC
Crocodile Rock - Parent Tot (Ages 1½-3)
This class features tons of fun with singing, dancing, and playing music with a folk guitarist. Songs have ageappropriate visuals and props to stimulate learning. Children must be accompanied by an adult. Eastridge, Monarch Activity # 763301; Price $32/$42 M 09/13/10 - 09/27/10 9:15 - 10:00 a.m. AE* M 10/04/10 - 10/11/10 9:15 - 10:00 a.m. BE** M 11/08/10 - 11/22/10 9:15 - 10:00 a.m. CE* M 11/29/10 - 12/20/10 9:15 - 10:00 a.m. DE *Adjusted Price $24/$32 **Adjusted Price $16/$21 Activity # 763302; Price $32/$42 M 09/13/10 - 09/27/10 10:15 - 11:00 a.m. M 10/04/10 - 10/11/10 10:15 - 11:00 a.m. M 11/08/10 - 11/22/10 10:15 - 11:00 a.m. M 11/29/10 - 12/20/10 10:15 - 11:00 a.m. *Adjusted Price $24/$32 **Adjusted Price $16/$21 Activity # 763303; Price $32/$42 Th 09/09/10 - 09/30/10 4:00 - 4:45 p.m. Th 10/07/10 - 10/14/10 4:00 - 4:45 p.m. Th 11/04/10 - 11/18/10 4:00 - 4:45 p.m. Th 12/02/10 - 12/23/10 4:00 - 4:45 p.m. *Adjusted Price $24/$32 **Adjusted Price $16/$21 Activity # 763304; Price $32/$42 Th 09/09/10 - 09/30/10 5:00 - 5:45 p.m. Th 10/07/10 - 10/14/10 5:00 - 5:45 p.m. Th 11/04/10 - 11/18/10 5:00 - 5:45 p.m. Th 12/02/10 - 12/23/10 5:00 - 5:45 p.m. *Adjusted Price $24/$32 **Adjusted Price $16/$21 Westridge, Hawk Rooms Activity # 763305; Price $32/$42 Th 09/09/10 - 09/30/10 9:15 - 10:00 a.m. Th 10/07/10 - 10/28/10 9:15 - 10:00 a.m. Th 11/04/10 - 11/18/10 9:15 - 10:00 a.m. Th 12/02/10 - 12/23/10 9:15 - 10:00 a.m. *Adjusted Price $24/$32 Activity # 763306; Price $32/$42 Th 09/09/10 - 09/30/10 10:15 - 11:00 a.m. Th 10/07/10 - 10/28/10 10:15 - 11:00 a.m. Th 11/04/10 - 11/18/10 10:15 - 11:00 a.m. Th 12/02/10 - 12/23/10 10:15 - 11:00 a.m. *Adjusted Price $24/$32
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MusikGarten - Family Music, Parent and Tot (Ages 1½-3)
Crocodile Rock (Ages 3-5)
For information about music call 303-471-8853 or email sara.oshea@hrcaonline.org
Eastridge, Monarch Activity # 763307; Price $32/$42 M 09/13/10 - 09/27/10 11:15 - Noon M 10/04/10 - 10/11/10 11:15 - Noon M 11/08/10 - 11/22/10 11:15 - Noon M 11/29/10 - 12/20/10 11:15 - Noon *Adjusted Price $24/$32 **Adjusted Price $16/$21 Westridge, Hawk Rooms Activity # 763308; Price $32/$42 Th 09/09/10 - 09/30/10 11:15 - Noon Th 10/07/10 - 10/28/10 11:15 - Noon Th 11/04/10 - 11/18/10 11:15 - Noon Th 12/02/10 - 12/23/10 11:15 - Noon *Adjusted Price $24/$32
MUSIKGARTEN
AE* BE** CE* DE
AW BW CW* DW
Open up the world of music for your child! Parents and children who enroll in this internationally-recognized program enjoy creative movement, singing, and hands-on discovery of many musical instruments. Classes present unique material for two years. There is an optional $17 instrument pack that may be purchased and kept for use in all levels of MusikGarten. P.O.S - 2358
AE* BE** CE* DE
Join the beat around the bass gathering drum and make new friends. Children will enjoy singing, musical and rhythmic games, finger plays, percussion instruments, and parachute activities. Eastridge,Telluride Activity # 763309; Price $25/$33 W 09/08/10 - 09/29/10 10:15 - 10:45 a.m. AE W 10/06/10 - 10/13/10 10:15 - 10:45 a.m. BE* W 11/10/10 - 11/17/10 10:15 - 10:45 a.m. CE* *Adjusted Price $13/$17 Activity # 763310; Price $25/$33 W 09/08/10 - 09/29/10 10:55 - 11:25 a.m. AE W 10/06/10 - 10/13/10 10:55 - 11:25 a.m. BE* W 11/10/10 - 11/17/10 10:55 - 11:25 a.m. CE* *Adjusted Price $13/$17
MusikGarten - The Cycle of Seasons (Ages 2½-5)
Sing, dance, play musical games, and act out classic children’s tales such as Peter and the Wolf. Try out a keyboard, a fractional sized cello, and violin. Theory and ear training prepare children for private instruction. Parents join in the last ten minutes of the class. Eastridge,Telluride Activity # 763311; Price $30/$39 W 09/08/10 - 09/29/10 9:20 - 10:05 a.m. AE W 10/06/10 - 10/13/10 9:20 - 10:05 a.m. BE* W 11/10/10 - 11/17/10 9:20 - 10:05 a.m. CE* *Adjusted Price $15/$20
AE BE** CE* DE
AE BE** CE* DE
AW BW CW* DW
AW BW CW* DW
303-791- 2500
•
HRC Aonline .org
Nursery Title NURSERY
Friday Night-Out (Ages 2-12)
Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back! Northridge, Nursery Activity # 763001; Price $21/$27 F 09/10/10 5:30 - 9:00 p.m. AN F 09/24/10 5:30 - 9:00 p.m. BN F 10/08/10 5:30 - 9:00 p.m. CN F 10/29/10 5:30 - 9:00 p.m. DN F 11/12/10 5:30 - 9:00 p.m. EN F 12/03/10 5:30 - 9:00 p.m. FN F 12/17/10 5:30 - 9:00 p.m. GN
For information call 303-471-8818 or email hgoetz@ hrcaonline.org.
Nursery (Ages 3 mos-8 yrs) Services are available to members using HRCA facilities and/or participating in programs on-site. Services available for a maximum of two consecutive hours. Attention Parents: While your child (or children) is in the nursery, HRCA requires you to remain on-site at all times.
Lunch Bunch (Ages 2-6)
Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery Southridge, Nursery Activity # 760100 Activity # 760101 M/W/F Noon - 3:00 p.m. Tu/Th Noon - 3:00 p.m. 1 day $20/$26 1 day $20/$26 2 days $38/$50 2 days $38/$50 3 days $54/$72 3 days $54/$72 4 days $70/$94 4 days $70/$94 5 days $85/$115
Nursery schedule
Price: $4/hr per child Punch card must be purchased at the registration desk prior to nursery use. Snacks, diapers, and wipes NOT provided. Label and bring all essential items. Dry snacks, bottles, and cups with lids are allowed. Please do not bring snacks that contain peanut products.
Recreation Center
Ages
Days & Time
Eastridge
3 months - 8 years
M,W,F 8:45 a.m. - Noon, T,Th closed
Northridge
9 months - 8 years
M-F 8:30 a.m. - Noon
Westridge
3 months - 8 years
M-F 9:00 a.m. - 12:30 p.m. M,W 5:00 - 7:00 p.m.
Southridge
9 months - 8 years
M-F 9:00 a.m. - Noon T,Th 5:00 - 7:00 p.m.
New! Unlimited Monthly Nursery Card Activity # 760102; Price $50/$65 (Each additional child $45/$58) September Monthly Childcare Pass October Monthly Childcare Pass November Monthly Childcare Pass December Monthly Childcare Pass
AM BM CM DM
Nursery-Friendly fitness classes
NEW! Nursery-friendly fitness passes Calendar Month Fitness Pass Nursery Friendly (Fitness Only)
Drop-In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Classes These fitness classes coordinate with nursery hours to give parents a variety of options for participating in conditioning programs during open nursery. Attendance requires fitness pass, punchcard, or drop-in receipt. Note: Schedule subject to change. Visit www.HRCA online.org/fitsched for up to date information.
8:30a-9:30a
Unlimited Drop-In Fitness only classes and unlimited nursery usage! Activity #723711; Price $80/$104 for one child September AM October BM November CM December DM
Unlimited Fitness and Mind-body classes and unlimited nursery usage! Activity # 723716; Price $90/$117 for one child September AM October BM November CM December DM
Nursery Friendly Schedule for September-December 2010
Monday
Tuesday
Interval Training / Kelly
Instructor's Choice / Chris
Northridge
Wednesday
Thursday
Basic Training / Lisa D.
9:30a-10:30a 9:40a-10:40a
Monthly Fitness Super Pass - Nursery Friendly
Friday Muscle Conditioning / Kelly
Power Step / Chris Butts-N-Gutts PLUS/ Chris
9:00a-9:50a
Vinyasa FLOW / Melissa
9:00a-10:00a
Just Add Water / Debbie
Muscle Conditioning / Janice
Butts-N-Gutts PLUS/ Kelly
Butts-N-Gutts PLUS/ Marcia
Southridge
SeniorFit-HathaYoga / Melissa Swimnastics / Maggie
Just Add Water / Denise
Swimnastics / Maggie
Just Add Water / Debbie
9:15a-10:15a 9:30a-10:30a 11:15a-12:15p
Butts & Gutts Pilates / Janine
Butts & Gutts Pilates / Julie
Low Impact Plus / Nicky
6:00p-7:00p
Hatha Yoga / Jena
Vinyasa FLOW / Jena
7:00p-8:00p
Aqua Fit & Flex / Riki
Aqua Fit & Flex / Riki
9:00a-10:00a
Power Sculpt / Tzvia
Westridge Power Sculpt / Tzvia
Total Sculpt / Tzvia
9:15a-10:15a
Aqua Intensity / Gail
9:15a-10:15a
Circuit Cycle / Lisa J.
11:00a-12:00p
PIYO / Janine
PIYO / Janine
PIYO / Janine
5:30p-6:30p
Drills & Hills Cycle / Allison
Cyclone Cycle / Lisa D.
Happy Hour Cycle / Allison
6:00p-7:00p
Prenatal Yoga / Susan (Hawk)
Prenatal Yoga / Susan (Hawk)
6:00p-7:00p
PIYO / Meghan
PIYO / Meghan
Interval Cycle / Paul
One Stop Cycle / Gail
All Terrain Cycle / Heidi
Power Ride Cycle/Paul
Note: Attendance requires fitness pass, punch card or drop-in receipt. Schedules subject to change without notice. Visit HRCAonline.org for current schedules. Key: Shaded classes are Mind / Body. = Stroller Friendly Class: Babies 18 months and younger in a car carrier or stroller may attend
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Parties Title and Celebrations Parties and Celebrations
Parties and celebrations aren’t just for kids! We now offer many new party options for kids, teens, and adults. From traditional birthday parties to customized celebrations and get-togethers designed just for you, we will help you create special memories the fun, hassle-free way!
Birthday Parties for kids
Includes a party host, setup, cleanup, party-specific activities, room rental, cake, drink, and paper products. All reservations must be made in person no earlier than 60 days in advance and no later than 14 days in advance. Payment must be paid in full accompanied by a completed HRCA Party Reservation Form submitted at the time of reservation. A non-refundable fee of $50 will be applied for cancellations. Cost: $180 unless otherwise noted. Climbing Wall Ages 7+ Max 10 Cooking Ages 5+ Max 10 Magic Party Ages 6+ Max 15 Pool Ages 4+ Max 15 Pottery Ages 3+ Max 10 Surf & Turf Ages 6+ Max 15 Tennis Ages 8+ Max 12 “Touchdown!” Turf Ages 3+ Max 20 Triple Play Ages 6+ Max 15 Tumbling Ages 3+ Max 15
Eastridge
303-471-8824
Southridge 303-471-8853 Eastridge
303-471-8818
All Centers 303-471-8935 Southridge 303-471-8853 Westridge 720-348-8212 Northridge 303-471-8934 Westridge 720-348-8267 Westridge 720-348-8267 Northridge 303-471-8818
A waiver is required. Magic Party is $310. The Recreation Center at Eastridge offers pool parties for $109 for nine children or less. The request for a small party must be done at the time of the initial booking. Reservation cannot be changed to the $109 option at a later date. Batting cages, pool, and indoor or outdoor party area. Indoor turf and party area. Batting cages and outdoor party area. Triple Play Party is $75
CUSTOMIZED PARTIES FOR KIDS
We can customize many of our classes or workshops to accommodate private parties! Whether it’s a birthday, a special occasion, or just an ordinary day, we can create a party your child will never forget. We provide a room, a host, a fun art or ceramics project, and a cake, drinks, or other party munchies, and take care of the clean-up. Our participant limit is 10, and package prices start at $180 (subject to change based on your specifications). Call 303-471-8853 today to book yours! Here are just a few fabulous ideas: Crocodile Rock Parties Have tons of fun with singing, dancing, and music! Cupcake Parties Each child will get an individual cupcake stand (handmade in our studio) to paint and decorate. After painting, we will move into the Arapahoe studio for games, cupcakes, and more fun! Cupcakes can be themed according to your child’s wishes. Treasure Chests Arrrgh, matey! Every pirate needs a special place for his or her treasures. Each child will get a treasure chest to personalize and decorate, and then we will have cake, games and more pirate fun! Tie-Dye Have some wacky, colorful fun with a tie-dye party. We will provide t-shirts, dyes and instructions, and kids can bring any other items they want to dye. Kritter Kits Our fabulous Kritter Kits make any occasion more fun! Your child chooses the Kritter he or she would like to make and we build a party around that theme.
BIRTHDAY PARTIES IN THE BACKCOUNTRY
We’ll take the party on an hour-long nature hike or hayride, stop by a campfire to make s’mores, or stop at a picnic area surrounded by nature to have cake, ice cream, and even a catered meal. The options are up to you! Call 303-471-7078 or email eric.grover@hrcaonline.org for pricing and details.
New! Pre-Teen Parties Calling all Girls! Girls Night Out (Ages 6-12)
Come enjoy a fun girl’s night out with your friends. Enjoy movies, crafts and dancing to a real DJ! Snacks available for purchase. Northridge, Wetterhorn Room Activity # 763123; Price $10/$13 F 09/17/10 6:30 - 8:30 p.m. AN F 11/19/10 6:30 - 8:30 p.m. BN
Boys and Girls! Pre-teen Dance Night (Ages 8-13)
Come celebrate a fun night out with friends! Appropriate movies, activities and music and dancing with a DJ! Snacks available for purchase. Northridge, Wetterhorn Room Activity # 763124; Price $10/$13 Halloween Fun! F 10/01/10 6:30 - 8:30 p.m. AN Joyful Holidays! F 12/10/10 6:30 - 8:30 p.m. BN
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CUSTOMIZED PARTIES FOR ADULTS NEW! CREATIVE ART PARTIES
Plan your next party or gathering in one of our art studios! Perfect for birthdays, family get-togethers, or parents’ night out. Our talented instructors will customize a class or project for your group. Party packages start at $180 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Here are just a few of the fun, creative projects we have to offer: • Glaze and decorate a handmade ceramic wine goblet, coffee mug or bowl • Hand-build a clay lantern or candle holder • Create a personalized mosaic • Make ‘Spirit Dolls’ • Plan a Bookmaking workshop • Make a vintage Scrabble tile necklace, or other jewelry items Call 303-471-8853 for more details or to book your event today!
COOKING PARTIES & SPECIAL CELEBRATIONS
Plan your next party in our beautiful teaching kitchen at the Recreation Center at Southridge! Perfect for birthdays, family get-togethers, or grown-ups’ night out. Our chef will prep and teach dishes of your choice, or we’ll plan one that’s perfect for your event. Party packages start at $200 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Call 303471-8853 for more details, or to book your party today!
BACKCOUNTRY PARTIES
We offer customized horse-drawn hayrides, nature hikes, and vehicle tours. We will include dinner or lunch, or you can bring your own picnic. Hay rides and vehicle tours include a cozy camp fire and marshmallows. For pricing and details: eric.grover@hrcaonline.org or 303-471-7078.
DJ Party Packages
Plan a fun DJ Party! Perfect for kids, teens, or adults! Reservations must be made three weeks in advance. A non-refundable fee of $50 will be applied for cancellations. Call 303-471-8818
DJ Package I
Two hours DJ music, room rental, setup & cleanup. HRCA Facility Rental: $225/$292
DJ Package II
Two hours DJ music, room rental, setup, cleanup, light finger foods, cake, punch, decorations, and paper products. Value Party: $350/$455 up to 30 people; $10 each additional person.
DJ Package III
Two hours DJ music. Your Location: $165/$215
ROOM RENTALS
Planning an event? We have facility space available for parties, business meetings, workshops, celebrations, banquets, performances, or wedding receptions. We offer a variety of options to make your next special event a success! To make room reservations, please call 303-7912500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details on page 4 and at www.HRCAonline.org/ roomrentals.
HRC Aonline .org
Preschool Title NEW! Announcing the 2010 Preschool Enrichment (Ages 3-6)
Enrichment Program Fees: $26/$34 day or $24/$32 if you enroll for the full month. (5 days/week x 4 weeks) All day Enrichment - school break days - $35/$45 day Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.
Here are some preschool-enrichment scenarios that may fit your schedule: • Five full-days = M-F morning preschool or pre-k + afternoon Enrichment • Three full-days = M,W,F morning preschool + afternoon Enrichment • Two full-days = T,Th morning pre-k + afternoon Enrichment
Preschool
The HRCA is launching the new Enrichment program to enhance the preschool/pre-k program. Enrichment is a half-day child care program designed to supplement your child’s care before and after preschool. The program runs 11:30 a.m.-5:30 p.m., and if your preschool child is enrolled in Enrichment, you can take advantage of the early drop off by bringing them to expanded Enrichment from 7:30-9:00 a.m. So, families who need full time care for their child may enroll in enrichment and a five day preschool or pre-k class. Families looking for two full-days can enroll a child in the two day morning preschool class and Enrichment on the same two days, giving you care for your child from 7:30 a.m.-5:30 p.m. on those days. HRCA wants to provide a flexible child care option to meet your needs while maintaining the integrity and quality of the preschool and pre-k program you value. The HRCA’s Preschool Enrichment program begins September 8, 2010. • Enrichment includes, swim lessons from certified aquatic staff, music, language, pottery, art, story time, nap, and snack time. • The Enrichment program is facilitated by the same preschool and pre-k teachers you have come to love and trust at the HRCA. • The Enrichment program will be licensed with the state of Colorado and therefore maintain the integrity of licensed programs in policy and procedures. • A morning and afternoon snack will be provided. The child will need to bring a lunch. • There is no registration fee for the Enrichment program. • Children are enrolled in preschool/pre-k class for the year, while Enrichment allows parents to enroll by the month, providing flexibility month-to-month. • Refunds for Enrichment will not be granted after the last day of the month for the upcoming month. For instance, September 30, 2010 is the last day to request a refund for October 2010. • We will open up any remaining spots in Enrichment to children outside of the preschool program beginning the first day of each month for parents who are looking for care from 11:30 a.m. - 5:30 p.m. • Full day Enrichment is 7:30 a.m. - 5:30 p.m., M-F during school breaks, so your childcare won’t be interrupted. • More information on the Enrichment program is available by calling the preschool office at 303-471-8881.
HRCA’s preschool program is based on a play environment with developmentally appropriate activities which give children the foundation for future academic learning. The children will participate in art, music, finger plays, dramatic play, block building, sand play, puzzles, and beginning hand writing skills. Through these activities children develop physical, emotional, social, creative, and cognitive skills. 2½-3 Year Old Preschool Designed to aid children with their social skills as well as introduce them to the learning environment.
3-4 Year Old Preschool Children work on letter recognition using the letter of the week, and are introduced to Handwriting Without Tears using shapes to form letters. Games, songs, and finger plays are used to learn numbers. 4-5 Year Old Pre-K Working on the benchmarks required to enter kindergarten. This includes the children’s social/emotional development, physical development, exercising their fine and gross motor skills, intellectual development dealing with vocabulary, facing new challenges and problem solving, and reading readiness which is recognizing both upper and lower case letters and encourage an interest in reading. Handwriting Without Tears is used to teach letter writing. Junior Kindergarten A step up from Pre-K. It is designed for the child who missed the kindergarten cut off date. It is a continuation of letter and letter-sound learning, beginning reading, and number concepts include beginning adding and subtraction.
2010-2011 School Year September 7, 2010-May 13, 2011
All classes have a non-refundable registration fee: Member $75, Guest $95 Preschool-Pre-K 2 days - $135/$175 month Preschool-Pre-K 3 days - $186/$241 month Preschool-Pre-K 5 days - $310/$403 month Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. All Preschool registration is at the Recreation Center at Eastridge For more preschool, pre-K, or enrollment information, please contact the preschool office at 303-471-8881 or email sjohnson@hrcaonline.org. Eastridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool I M-F 9:00 - 11:30 a.m. Preschool Room Preschool II M,W, F 9:15 - 11:45 a.m. Day Camp Room 2 Preschool III T,Th 12:30 - 3:00 p.m. Day Camp Room 2 Ages 2½ -3 (Must turn 2½ years old by September 15, 2010) Preschool IV T,Th 9:30 a.m. - Noon Nursery Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K I M-F 9:00 - 11:30 a.m. Day Camp Room 1 Pre-K II T,Th 9:15 - 11:45 a.m. Day Camp Room 2 Pre-K III M,W, F 12:30 - 3:00 p.m. Day Camp Room 1 Pre-K IV T,Th 1:00 - 3:30 p.m. Day Camp Room 1 Westridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool V T,Th 9:00 - 11:30 a.m. Great Horned Owl Preschool VI T,Th 9:00 - 11:30 a.m. Day Camp Ages 2½ -3 (Must turn 2½ years old by September 15, 2010) Preschool VII M,W 9:30 a.m. - Noon Barn Owl Preschool VIII T,Th 9:30 a.m. - Noon Barn Owl Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K V M,W, F 9:00 - 11:30 a.m. Barn Owl Room Pre-K VI M,W, F 9:00 - 11:30 a.m. Day Camp Room Pre-K VII M,W 1:00 - 3:30 p.m. Day Camp Room Junior Kindergarten* M,T,W,Th 12:30 - 3:30 p.m. Great Horned Owl *Must have completed one year of Pre-K.
HRCA Yellow Pages
Local business services and products are just a click away! HRCAonline.org/yellowpages To place an ad email gcaswell@hrcaonline.org or call 303-471-8810
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TitleSeries Run 2010 HIGHLANDS RANCH RUN SERIES
The Premier Racing Series in Colorado – Voted # 1! The 6th Annual Highlands Ranch Run Series continues through the fall months! All events benefit a different nonprofit organization. For more information, please visit the web site at highlandsranchrunseries.com.
2010 RACE SCHEDULE (All Ages)
The HRCA Run Series Special Price Packaging – See web site for details Fall Season Series (Last 4 Races) $125 723099 AO New Pricing Structure for 2010 – See chart below Check the web site for details regarding exact pricing change dates. Pre registration closes at noon the day before running events. Apparel is guaranteed only to participants who register two weeks prior to the event.
HRCA Oktoberfest 5K Sa 09/18/10 12:30 p.m.
723100 AO
HRCA Wildcat Mountain 5 Mile &10 Mile 5 mile Sa 10/09/10 8:30 a.m. 723101 AO 10 mile Sa 10/09/10 8:30 a.m. 723101 BO HRCA Backcountry Wilderness ½ Marathon (13.1 miles) Sa 11/13/10 8:30 a.m. 723102 AO Turkey Day 5K Presented by Chamber of Commerce Highlands Ranch Th 11/25/10 9:00 a.m. 723103 AO
Race Distance
Early Bird Special
2 Weeks Prior to Race Day
Race Day
5K
$25
$35
$40
5 Mile
$30
$40
$45
10 K
$35
$45
$50
10 Mile
$40
$50
$55
½ Marathon
$50
$60
$65
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303-791- 2500
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HRC Aonline .org
Run Series Title RUNNING, BIKING & TRIATHLON TRIATHLON PROGRAMS HRCA Kid’s Tri Camp These programs are designed to prepare you for our running, biking and triathlon events. All program participants will receive a complimentary sports nutrition consultation offered by Max Muscle Highlands.
(Ages 5-8)
Young athletes learn how to train for a triathlon. Participants must be able to swim 25 yards of the pool. Taught by certified USAT coaches from Mile High Multi Sport. Northridge Activity # 723106; Price: $150/$195 Tu, Su 10/26/10 - 12/05/10 Tu 5:30 p.m. Su 4:00 p.m. AN
HRCA Kid’s Tri Camp (Ages 9-11)
Young athletes learn how to train for a triathlon. Participants must be able to swim 50 yards of the pool. Taught by certified USAT coaches from Mile High Multi Sport. Northridge Activity # 723107; Price: $150/$195 Tu, Su 10/26/10 - 12/05/10 Tu 6:30 p.m. Su 4:00 p.m. AN
RUNNING
HRCA Running Club (Ages 14-Adult)
Highlands Ranch Run Series races are discounted during the program dates. Club apparel will be available at an additional fee. Choose which group meets your running ability. New Punch Card Option! Valid until 12/31/10 10 punch card $65 20 punch card $120
HRCA Teen Tri Camp (Ages 12-17)
Teens learn how to train for a triathlon. Participants must be able to swim two lengths of the pool. Coaches are USAT certified from Mile High Multi Sport. Northridge Activity # 723108; Price: $150/$195; No class 11/25 Th, Su 10/28/10 - 12/05/10 4:00 p.m. AN
Southridge Activity # 723104; Price: $75/$98 Run for Your Health - This group is geared towards the beginner to intermediate runner. W, Sa 09/29/10 - 11/24/10 W 6:00 p.m. Sa 7:00 a.m. AO
A running program to help girls make healthy choices. A community service project and running event are the focus of this program. Accommodates all fitness levels. For more information visit www. girlsontherunrockies.org. All participants receive a discount into the HRCA Oktoberfest 5K. Westridge, Hawk Room Activity # 723112; Price $150/$195 M,W 09/13/10 - 11/17/10 4:30 - 5:30 p.m. AW
NEW! HRCA Mountain Bike Race Series (All Ages)
In conjunction with Rock Canyon High School, this mountain bike race series will consist of four Thursday night races. Participate in one or the entire series. Stay tuned to www. highlandsranchrunseries. com for race details. Email kfitzgerald@hrcaonline. org if you would like to be added to our Mountain Bike race email list. Tentative Dates: Circuit Race 09/09/10 Time Trial 09/23/10 Short Track 10/07/10 Cross Country 10/21/10
HRCA Road Biking Clinic
Learn how to ride more efficiently and how to keep your biking strength through the winter. Taught by USAT certified coach from Mile High Multi Sport. Bring your bike! Westridge Activity # 723110; Price; $100/ $130 Sa 10/23/10 1:00 - 4:00 p.m. AO
HRCA Mountain Biking Program (Adult)
Run to Race - This is for the experienced runner. Train for all distances ranging from 5Ks to full marathons. W, Sa 09/29/10 - 11/24/10 W 6:00 p.m. Sa 7:00 a.m. BO
Girls on the Run (Ages 8-13)
BIKING
HRCA Triathlon Camps (Adult)
This program is for all activity levels. Swim, bike & run! Coaches are USAT certified. New partnership with Mile High Multi Sport! New Punch Card Option! Valid through class dates only 10 punch card $120 Westridge Activity # 723105; Price: $340/$442; M,W 09/27/10 - 12/15/10 M 7:00 p.m. W 6:30 p.m. AO
HRCA Triathlon Off Season Clinic
Come join us for this three hour seminar to learn how maintain your racing fitness through the off season. Nutrition/functional strength training emphasized. Taught by USAT certified coach from Mile High Multi Sport. Westridge Activity # 723109; Price; $100/ $130 Sa 10/30/10 9:00 a.m. - Noon AW
HRCA’s Ironman Challenge & Half Ironman Challenge (All Ages)
You will have two weeks to swim 2.4 miles, cycle 112 miles and run/walk 26.2 miles for the full Ironman. Or, you will have two weeks to swim 1.2 miles, cycle 56 miles and run/ walk 13.1 miles for the half distance. After you complete a workout, record it on your progress sheet located on our Run Series web site and track your distances! When you complete the challenge, you will receive an official finisher prize at our Wildcat Run on October 9! Activity # 723113; Price $25/$32 Ironman 09/24/10 - 10/09/10 AO Half Ironman 09/24/10 - 10/09/10 BO
Course taught by a USAT Certified Coach, XTERRA World, USA, and Regional Champion. Participants must have your own bike to participate. Rocky Heights Middle School Trailhead Activity # 723111; Price: $85/$110 Intermediate – This is for the biker who would like to improve their skill level through more technical terrain. A strong fitness level is recommended. W 09/01/10 - 09/29/10 5:45 p.m. AO
HRCA/BikeSource Bike Maintenance and Repair Clinic
Learn the anatomy of your bike, perform a pre-ride safety check, and change a flat tire on the road. This is a clinic that covers it all! Register through HRCA only. BikeSource, Highlands Ranch Activity #723114; Price $20/$26 Tu 09/14/10 7:00 - 8:30 p.m. AO
HRCA BikeSource Multi Sport Club This is a great way to meet other triathletes. Group runs and rides, in-store discounts, discounts to Highlands Ranch Tri Series and much more. Check out our early bird sign up special for 2011. This is a great deal and an exciting way to start off your new year! See our web site for details: www.highlandsranchrunseries.com.
Note: Run Series classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.
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Title Seniors SENIORS
Nutrition and Assessments The HRCA qualifies Seniors at age 55+. Join recreation activities and meet others with similar interests and stay active and healthy as you grow older. Free Valet Parking Ask any registration desk about our free valet parking.
HRCA SENIOR FITNESS, PERSONAL TRAINING, AND WELLNESS PROGRAMS For all Fitness information, please contact the Fitness Coordinator at 303-471-7048 or email dfreeman@ hrcaonline.org.
DROP-IN FITNESS/MIND-BODY PROGRAM/AQUATIC FITNESS PROGRAM
All Fitness, Mind/Body, and Aquatic Fitness classes available on one convenient card. • Schedules are available online at www.HRCAonline.org under Recreation/Fitness • Punch cards are valid for six months from the date of purchase. Note: Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice. Two ways to pay for Drop-In Fitness Classes: • Senior 10 Punch Card Price $33/$39 • Daily Class Fee Price $4/$5
SENIOR PERSONAL TRAINING
40/40 Personal Training for Seniors
Exercise programs designed to meet your personal needs for joint mobility, range of motion, and overall fitness. Programs include cardiovascular, strength, flexibility, and weight management work. All first time clients are required to have a Senior Fitness Assessment. Please call the Personal Training line at 303-471-8851 to schedule an appointment. Appointments are 40 minutes. Appointments require a 24-hour cancellation. All Recreation Centers Price $40 Price $60 (For first time clients; includes assessment and one training session)
Turkey Day to Christmas Day Personal Training Price Break! Available for individuals or couples Nov. 22 – Dec. 31. 3 Sessions $105 6 Sessions $205 6+1* $230 12 Sessions $405 *(6 Individual Training Sessions plus Nutritional Assessment/ Body Composition Analysis)
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Nutritional Assessment/Body Composition Analysis Required for all new personal training clients or available as a service by itself. A Certified Sports Nutritionist will evaluate current body composition with digital calipers and body circumference measurements. A review of current daily activity and caloric intake is included to determine changes needed to arrive at personal fitness goals. Every assessment reflects each individual’s strength and weaknesses. Helps with sports performance, weight loss, definition, and recovery. Price: $50 per person
WELLNESS SERVICES
Private Individual and Shared MindBody Training Sessions
Maximize fitness potential while minimizing injury, over training, and burn out. Our certified instructors are experienced in a wide range of programming including Yoga, Mat Pilates, and Meditation. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65
Customized Nutrition Plans • 5 Sessions • 9 Sessions • 13 Sessions • Family Packages Pricing is available at the time of assessment or upon request. Please email gary@maxmusclehighlandsranch.com or call 303-358-4744. Nutritional Seminars Presented by Max Muscle Highlands Ranch Easy to understand, interactive nutritional seminars for all levels of fitness! Weight loss, weight gain, and overall basic nutrition guidelines will be addressed. Westridge; Hawk Room Activity # 723845; Price $10/$13 Sports Performance Th 09/23/10 6:30 - 7:15 p.m. AW Nutrition Timing and Recovery Th 10/21/10 6:30 - 7:15 p.m. BW Nutrition Basics Th 11/11/10 6:30 - 7:15 p.m. CW Healthy Weight Loss Th 12/09/10 6:30 - 7:15 p.m. DW
Active Older Adult Equipment Orientation
Advanced registration and a signed Fitness Waiver are required. For more information call the Fitness Coordinator at 303-471-7048 or email dfreeman@ HRCAonline.org. All orientations will meet at the Equipment Desk at respective facilities; Northridge class will meet at the Access Desk. Activity # 723812; Price $5 Eastridge, Cardio Room M 09/13/10 11:00 a.m. - Noon AE Northridge, Cardio Room M 10/11/10 11:00 a.m. - Noon AN Southridge, CV-Fitness M 11/08/10 6:00 - 7:00 p.m. AS Westridge, CV-Fitness M 12/13/10 6:00 - 7:00 p.m. AW
Introduction to Weights
Great for all ages and those who are new to the weight room. Four classes held monthly for a fun and economical workout. Max Muscle Highlands Ranch will present 15-minute nutritional Q&A at end of the second class each month! Activity # 723841; Price $55/$71 Eastridge, Fitness Area/Track W 09/08/10 - 09/29/10 9:30 - 10:30 a.m. AE W 10/06/10 - 10/27/10 9:30 - 10:30 a.m BE W 11/03/10 - 11/24/10 9:30 - 10:30 a.m CE W 12/01/10 - 12/22/10 9:30 - 10:30 a.m DE
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Yoga for Autoimmune Disease
(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Four-week sessions designed to help reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Activity # 723857; Price $35/$45; No class on 11/23 Drop In Fee: $10/$13 per class Westridge, Hawk-Full Room Tu 09/07/10 - 09/28/10 5:30 - 6:30 p.m. AW Tu 10/05/10 - 10/26/10 5:30 - 6:30 p.m. BW Tu 11/02/10 - 11/3010 5:30 - 6:30 p.m. CW Tu 12/06/10 - 12/27/10 5:30 - 6:30 p.m. DW
Gentle Yoga for Function and Mobility
Gently stretch and strengthen the muscles to increase range of motion, reduce stress, and increase relaxation. Helpers are welcome. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver are required. Activity # 723858; Price $35/$45; No class on 11/23 Drop In Fee: $10/$13 per class Westridge, Hawk-Full Room Tu 09/07/10 - 09/28/10 6:45 - 7:45 p.m. AW Tu 10/05/10 - 10/26/10 6:45 - 7:45 p.m. BW Tu 11/02/10 - 11/3010 6:45 - 7:45 p.m. CW Tu 12/06/10 - 12/27/10 6:45 - 7:45 p.m. DW
Southridge and Westridge Foot Care
A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Price $22 Southridge, Wellness Room M 09/20/10 11:00 a.m. - 3:00 p.m. M 10/18/10 11:00 a.m. - 3:00 p.m. M 11/15/10 11:00 a.m. - 3:00 p.m. M 12/20/10 11:00 a.m. - 3:00 p.m. Westridge, Hawk Room Th 09/02/10 1:00 - 3:00 p.m. Th 10/07/10 1:00 - 3:00 p.m. Th 11/04/10 1:00 - 3:00 p.m. Th 12/04/10 1:00 - 3:00 p.m.
HRC Aonline .org
Seniors Title Massage Therapy
Ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours for massage are by appointment only. Call 720-219-4958 to schedule your time today! Payment is made to the HRCA and sessions are good for six months from date of purchase. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation Three 30-minute Massage Package - $99 Three 60-minute Massage Package - $185 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration Three 30-minute Massage Package - $125 Three 60-minute Massage Package - $200
Acupuncture
Performed by a highly experienced and fully-licensed acupuncturist, who is certified with the NCCA. Acupuncture relieves stress, headaches, tmj, and chronic fatigue syndrome. For more information or to schedule appointments call 720-207-8495. Open to both members and program guests. Payment is made to the HRCA. Note: Cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room Price $60
SENIOR LOUNGE AT SOUTHRIDGE
THE Place to Be! The Senior Lounge is a comfortable, welcoming home base for our active older adults. If you have only a few minutes to spare in the midst of running errands, or between the many Senior HRCA programs and classes, please stop in and make a new friend, discover news about upcoming trips, or just relax. The Senior Lounge is available M-F, 9:00 a.m. – 5:00 p.m. For senior use after 5:00 p.m., please contact the Facility Supervisor on duty for availability information and access.
SENIOR CLUB
Meet others, socialize, and have fun. The Senior Club sponsors activities in the Senior Lounge. A small fee of $7/$8 is charged.Visit the Senior Lounge at the Recreation Center at Southridge to pick up a Senior Club activity schedule. For Senior Club information, call Barb Barton 303-683-6979 or Pat Spindle 303-794-2141.
SENIOR CLUB LUNCHEON
Join with fellow senior club enthusiasts and enjoy a delicious luncheon and sure-to-please entertainment on the second Wednesday of each month at noon. A small fee is charged. Please RSVP to Barb Barton at 303-683-6979 or Pat Spindle at 303-794-2141. Southridge, Wildcat Mountain Auditorium W 09/08/10 Noon - 2:00 p.m. W 10/13/10 Noon - 2:00 p.m. W 11/10/10 Noon - 2:00 p.m. W 12/08/10 Noon - 2:00 p.m.
SENIOR GAMES
All games taught except Bridge. Drop-in except when RSVP requested. Southridge, Senior Lounge RummiKub Mondays & following Senior Luncheon, 1:00 p.m. Contact Minnie 303-683-1658 Canasta Tuesdays, 1:00 p.m. Contact Ken and Barb 303-683-6979 Bunco 1st & 5th Thursdays, 1:00 p.m. Contact Bernice 303-346-0845 Poker 2nd & 4th Thursdays, 1:00 - 3:00 p.m. Contact Frances 303-741-2414 International Mah Jongg Fridays, 12:30 p.m. Contact Helen 303-741-8993 Military Mah Jongg Fridays, 12:30 p.m. Contact Shirley 720-488-5251 Hand & Foot Canasta 3rd & 4th Thursdays, 12:30 p.m. Contact Diane 303-683-8783 Senior Couples Duplicate Bridge* 3rd Saturday, 6:15 p.m. - 9:30 p.m. Contact Ruth 303-683-9078 *No Drop-Ins. RSVP required.
Eastridge,Telluride Room Party Bridge Drop-in. No partner required, only experience. For more information call Laurie at 303-470-0066. W 09/01/10 - 12/29/10 12:30 - 3:30 p.m. Northridge, Wetterhorn Room Terrific Tuesday Bridge Drop-in bridge group for experienced players. No partner required. For more information call Ruth 303-683-9078. T 09/07/10 - 12/28/10 Noon - 3:00 p.m.
FIREHOUSE QUILTS
Help make a difference in the lives of needy children and families. Join other dedicated volunteers who get together twice a month and make friends while making quilts! Bring your sewing machines and supplies; quilt top kits are provided free. For more information, please visit firehousequilts.org, email firehousequilts@q.com or call 303-683-6455. Northridge, Wetterhorn Room W 09/01/10 4:30 - 8:00 p.m. Th 09/16/10 12:30 - 4:30 p.m. W 10/06/10 4:30 - 8:00 p.m. Th 10/21/10 12:30 - 4:30 p.m. W 11/03/10 4:30 - 8:00 p.m. Th 11/18/10 12:30 - 4:30 p.m. W 12/01/10 4:30 - 8:00 p.m. Th 12/16/10 12:30 - 4:30 p.m.
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Stop by our Highlands Ranch Branch to open your account today. 3622 Highlands Ranch Parkway Unit 103 | Hrs: 9:00-6:00 M-F, 9:00-1:00 Sat 303.691.2345 | www.pscu.org * With approved credit. Limited time offer. Visa® Gift Card Promotion may end, and the dollar amount is subject to change, at any time. This offer is only valid when you open a new free checking account with Direct Deposit and eStatements. A minimum of $55 is required to open your account. Direct Deposit and eStatements must be established within 60 (sixty) days of the new account opening to receive this offer. Gift card value will be reported to the IRS as interest income, as required by law. ^ Stop by or call to see how you may be eligible to join.
2010 Se pte mbe r – Dec ember Act ivit y Guide
EQUAL HOUSING
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Title Sports sports
For more information call 303-471-8875 or email sportsdesk@hrcaonline.org.
YOUTH BASEBALL Kinder Baseball (Ages 3 - 5)
Introduces the game of baseball in an organized setting with basic skill development. Beginning/Intermediate. Westridge, Gym Activity #722516; Price $54/$69 F 09/03/10 - 09/24/10 5:30 - 6:30 p.m. AW F 09/03/10 - 09/24/10 6:30 - 7:30 p.m. BW
Batting Cages
Featuring five baseball hitting stalls ranging in speeds from 30–75 mph, and four softball stalls with two arc pitches and two fast-pitch youth and college softball pitch machines. A new Homerun Target Area gives the hitter a realistic result of each ball being hit: homerun, triple, or double. A new user-friendly hitting complex has two instructional hitting stations that can be converted to a pitching area. Westridge Aug. hours: M-Su 10:00 a.m. - 9:00 p.m. Sept. - Oct. 15 hours: TBD Batting Cage Specials Token Tuesday: Two-for-One tokens all day $5 Purchase: For every $5 worth of tokens purchased at one time, receive a free token Heavy Hitter Card: Receive 20 rounds for $15 Purchase all tokens and promotional items at the cages. Batting Cage Parties Book a party at the Batting Cage – see page 40 for details.
YOUTH BASKETBALL
Teach Sports Fall Break Basketball Hoops Camp (Ages 8-14)
Kinder Basketball (Ages 3-5)
Introduces the game of basketball in an organized setting with basic skill development. Beginning/Intermediate. Eastridge, Gym Activity # 722512; Price $54/$69 F 10/29/10 - 11/19/10 5:30 - 6:30 p.m. AE F 10/29/10 - 11/19/10 6:30 - 7:30 p.m. BE
Colorado Basketball Academy (Ages 5-14)
The Colorado Basketball Academy (CBA) is designed to provide high-level training for dedicated players. The CBA will monitor skills with weekly progress charts. This six-week program is instructed by current high school coaches and former college players. Activity #722525; Price $150/$170 Eastridge, Gym Ages 5-9 W 09/15/10 - 10/20/10 4:00 - 6:00 p.m. W 11/03/10 - 12/08/10 4:00 - 6:00 p.m. Ages 10-13 M 09/13/10 - 10/18/10 4:00 - 6:00 p.m. M 11/01/10 - 12/06/10 4:00 - 6:00 p.m. Northridge, Gym Ages 5-14 T 09/14/10 - 10/19/10 4:00 - 6:00 p.m. T 11/02/10 - 12/08/10 4:00 - 6:00 p.m.
Teach Sports Winter Basketball Shooting Camp (Ages 8-14)
Learn to shoot with proper technique and improve your shooting from all distances and angles. Eastridge, Gym Activity #722522; Price $40/55 Sa 12/18/10 10:00 a.m. - Noon AE
Winter Basketball Camp (Ages 8-14)
BE DE AE CE AN BN
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Looking for small group basketball instruction for the beginner player? Northridge, Gym Activity # 722536; Price $120/150 Su 09/12/10 - 09/26/10 10:00 a.m. - Noon AN Su 10/03/10 - 10/24/10 10:00 a.m. - Noon BN Su 11/07/10 - 11/28/10 10:00 a.m. - Noon CN Su 12/05/10 - 12/26/10 10:00 a.m. - Noon DN
Overtime Basketball Clinics (Ages 11-17) Come develop your basketball skills with a former professional basketball player. For players who want to get to the elite level. Personal or small group instruction. Northridge, Gym Activity # 722522; Price $300/390 M,W 09/13/10 - 09/29/10 5:00 - 6:00 p.m. AN M,W 10/04/10 - 10/20/10 5:00 - 6:00 p.m. BN M,W 11/01/10 - 11/17/10 5:00 - 6:00 p.m. CN M,W 11/29/10 - 12/15/10 5:00 - 6:00 p.m. DN
Note: HRCA jerseys (red and black) are mandatory at a separate cost of $22 and are available for purchase only on 12/13/10 at the Eastridge registration desk. If you already have an HRCA jersey that still fits, you don’t need to purchase a jersey. Eastridge, Gym Activity # 722303; Price $75/$90 9 Yr. Old Boys F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. AE 9 Yr. Old Girls F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. BE 10 Yr. Old Boys F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. CE 10 Yr. Old Girls F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. DE
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Assistant Coach Basketball Clinics (Ages 8-17)
Six-game regular season plus tournament. Teams have two preseason practices and a one-hour practice per week during the regular season. Minimum of eight players required to register as a team. Practices begin the week of September 20. Registration deadline: 08/30/10.
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Learn and develop your basketball fundamentals necessary to succeed at any level. Apply your skills in contests, competitions and games. Eastridge, Gym Activity # 722528; Price $125/150 M-F 12/27/10 - 12/31/10 9:00 a.m. - Noon AE
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Learn and develop basic Fundamentals through teaching progressions, drills, contests and games. A great way to learn basketball and stay active during break. Eastridge, Gym Activity #722524; Price $125/$150 M-F 10/11/10 - 10/15/10 9:00 a.m. - Noon AE M-F 10/18/10 - 10/22/10 9:00 a.m. - Noon BE
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HRC Aonline .org
Sports Title 11 Yr. Old Boys F 09/24/10 - 11/12/10 11 Yr. Old Girls F 09/24/10 - 11/12/10 12 Yr. Old Boys F 09/24/10 - 11/12/10 12 Yr. Old Girls F 09/24/10 - 11/12/10
5:00 - 9:00 p.m.
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Team Registration Boys F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. IE* Girls F 09/24/10 - 11/12/10 5:00 - 9:00 p.m. JE* *Price $500 per team, $10 additional price per guest player Mandatory Coaches’ Meeting TBD
2011 Winter Youth Basketball leagues
Team Registration discount now available for Youth Basketball. Only free agents need to sign up individually. If you are registering an individual participant, see the fees listed below.You MUST register for the age group the player belongs to, or one age group higher. Participants cannot play in a lower age group. The HRCA reserves the right to add individual player to each team to reach a maximum roster size of ten players. Volunteer coaches needed. Note: HRCA jerseys (red and black) are mandatory at a separate cost of $22 and are available for purchase only on 12/13/10 at the Eastridge registration desk. If you already have an HRCA jersey that still fits, you don’t need to purchase a jersey.
Futures League (1st-3rd Grade)
Minimum of ten players required to register as a team. This non-scorekeeping league keeps an emphasis on skill development, teamwork, sportsmanship, and fun. Eightgame season, weekly one hour half-court practice, and season-ending jamboree. Coaches will contact players after the coaches’ meeting on 12/09/10. Registration deadline: 11/30/10. Practices begin the week of 01/02/11. Games begin on 01/15/11. Season ending jamboree on 03/12/11. Eastridge, Gym Activity # 322411; Price $103/$130 1st Grade Boys Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. AO 1st Grade Girls Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. BO 2nd Grade Boys Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. CO 2nd Grade Girls Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. DO 3rd Grade Boys Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. EO 3rd Grade Girls Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. FO Team Registration Boys Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. GO* Girls Sa 01/15/11 - 03/12/11 9:00 a.m. - 6:00 p.m. HO* *Price $900 per team, $10 additional price per guest player Mandatory Coaches’ Meeting Th 12/09/10 6:00 - 7:00 p.m.
Recreational League (4th-8th Grade)
Minimum of ten players required to register as a team. For beginner to intermediate players, this league offers an eight-game regular season, tournament, and a weekly onehour practice. Emphasis is on skill development, teamwork, sportsmanship, and fun. Coaches will contact players after 12/16/10. Registration deadline: 11/30/10. Practices begin the week of 01/02/11. Games begin on 01/15/11. Seasonending tournament begins 03/12/11. Eastridge, Gym Activity # 322412; Price $123/$160 4th Grade Boys Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. AO 4th Grade Girls Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. BO 5th Grade Boys Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. CO 5th Grade Girls Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. DO 6th Grade Boys Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. EO 6th Grade Girls Sa 01/15/11 - 03/19/11 9:00 a.m. - 9:00 p.m. FO 7th Grade Boys Sa 01/15/11 - 03/19/11 6:00 a.m. - 9:00 p.m. GO 7th Grade Girls Sa 01/15/11 - 03/19/11 6:00 a.m. - 9:00 p.m. HO 8th Grade Boys Sa 01/15/11 - 03/19/11 6:00 a.m. - 9:00 p.m. IO 8th Grade Girls Sa 01/15/11 - 03/19/11 6:00 a.m. - 9:00 p.m. JO Team Registration Boys Sa 01/15/11 - 03/19/11 9:00 a.m. - 6:00 p.m. KO* Girls Sa 01/15/11 - 03/19/11 9:00 a.m. - 6:00 p.m. LO* *Price $1000 per team, $10 additional price per guest player Mandatory Coaches’ Meeting Th 12/16/10 6:00 - 7:00 p.m.
Competitive League (4th-8th Grade)
Minimum of eight players required to register as a team. For advanced level players, this league offers an eightgame regular season, tournament, and a weekly one-hour practice. Coaches will contact players after 12/15/10. Registration deadline: 11/30/10. Practices begin the week of 01/02/11. Games begin on 01/15/11. Season ending tournament begins 03/12/11. Jerseys are included in the registration for the competitive league only. Eastridge, Gym Activity # 322413; Price $130/$165 4th Grade Boys Sa 01/15/11 - 03/19/11 6:00 - 9:00 p.m. AO 4th Grade Girls Sa 01/15/11 - 03/19/11 6:00 - 9:00 p.m. BO 5th Grade Boys Sa 01/15/11 - 03/19/11 6:00 - 9:00 p.m. CO 5th Grade Girls Sa 01/15/11 - 03/19/11 6:00 - 9:00 p.m. DO
6th Grade Boys Sa 01/15/11 - 03/19/11 6th Grade Girls Sa 01/15/11 - 03/19/11 7th Grade Boys Sa 01/15/11 - 03/19/11 7th Grade Girls Sa 01/15/11 - 03/19/11 8th Grade Boys Sa 01/15/11 - 03/19/11 8th Grade Girls Sa 01/15/11 - 03/19/11
6:00 - 9:00 p.m.
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6:00 - 9:00 p.m.
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6:00 - 9:00 p.m.
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6:00 - 9:00 p.m.
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Team Registration Boys Sa 01/15/11 - 03/19/11 9:00 a.m. - 6:00 p.m. KO* Girls Sa 01/15/11 - 03/19/11 9:00 a.m. - 6:00 p.m. KO* *Price $1150 per team, $10 additional price per guest player Mandatory Coaches’ Meeting W 12/15/10 6:00 - 7:00 p.m.
ADULT BASKETBALL Fall Adult Basketball
Men’s and women’s leagues are offered by levels of play. (B League = most competitive; D = most recreational) Teams have eight regular-season games followed by a singleelimination tournament. Registration deadline: 09/27/10. Northridge, Gym Activity # 722312; Price $460 per team, $10 additional price per guest player Men’s League - Level B (Competitive) T 09/28/10 - 12/07/10 6:00 - 10:00 p.m. AN Eastridge, Gym Activity # 722312; Price $460 per team, $10 additional price per guest player Men’s League - Level C+ M 09/27/10 - 12/06/10 6:00 - 10:00 p.m. AE Men’s League - Level C M 09/27/10 - 12/06/10 6:00 - 10:00 p.m. BE Men’s League - Level D+ W 09/29/10 - 12/08/10 6:00 - 10:00 p.m. CE Men’s League - Level D W 09/29/10 - 12/08/10 6:00 - 10:00 p.m. DE Eastridge, Gym Activity # 722312; Price $350 per team, $10 additional price per guest player Men’s League - Level 35+ (All participants must be at least 35 years of age or older) Su 10/10/10 - 12/19/10 6:00 - 10:00 p.m. EE NEW! Recreational Women’s League Su 10/10/10 - 12/19/10 6:00 - 10:00 p.m. FE
Winter Adult Basketball
Coming in January. Men’s and women’s leagues. Registration deadline: 01/03/11. Watch for schedule information in the 2011 January-April HRCA Activity Guide.
color-coded listings Key: • Red - General information & activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Sports CLIMBING wall
Lead Climbing Class (Ages 13-Adult )
For two to four climbers. We teach technique, rope management, how to lead belay, and how to clip.This is not a certification, but will teach the safety aspects of climbing, allowing participants to pursue lead certification at the HRCA wall. HRCA orientation and belay classes must be completed prior to sign up. Eastridge, Climbing Wall Activity # 790910; Price $31/$40 Sa 09/04/10 - 09/04/10 9:00 a.m. - Noon AE Sa 09/11/10 - 09/11/10 9:00 a.m. - Noon BE Sa 09/18/10 - 09/18/10 9:00 a.m. - Noon CE Sa 09/25/10 - 09/25/10 9:00 a.m. - Noon DE Activity # 791010; Price $31/$40 Sa 10/02/10 - 10/02/10 9:00 a.m. - Noon Sa 10/09/10 - 10/09/10 9:00 a.m. - Noon Sa 10/16/10 - 10/16/10 9:00 a.m. - Noon Sa 10/23/10 - 10/23/10 9:00 a.m. - Noon Sa 10/30/10 - 10/30/10 9:00 a.m. - Noon
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Activity # 791110; Price $31/$40 Sa 11/06/10 - 11/06/10 9:00 a.m. - Noon Sa 11/13/10 - 11/13/10 9:00 a.m. - Noon Sa 11/20/10 - 11/20/10 9:00 a.m. - Noon
AE BE CE
Activity # 791210; Price $31/$40 Sa 12/04/10 - 12/04/10 9:00 a.m. - Noon Sa 12/11/10 - 12/11/10 9:00 a.m. - Noon Sa 12/18/10 - 12/18/10 9:00 a.m. - Noon
AE BE CE
Private Climbing Wall Instruction (Ages 7-Adult)
During a one-hour private lesson, participants learn rope skills, climbing technique, movement, and hand and foot skills. Lessons must be scheduled in advance: 303-471-8824. Price $20/$25
Youth Dodgeball WASA Youth Dodgeball
Kids play an organized version of their playground favorites in a fun, safe environment. Registration deadline 08/25/10. Register at www.wasasports.com. Location, dates, and times to be determined Price $55
youth FENCING
Youth Beginning Fencing (Ages 8-14)
Learn the basic fundamentals of footwork, blade work and offensive/defensive strategies. Beginning/Intermediate. Northridge, Wetterhorn Activity #722550; Price $70/$88 Th 09/02/10 - 09/23/10 5:00 - 6:30 p.m. AN Th 09/30/10 - 10/21/10 5:00 - 6:30 p.m. BN Th 10/28/09 - 11/18/10 5:00 - 6:30 p.m. CN Th 12/02/10 - 12/23/10 5:00 - 6:30 p.m. DN
Youth Advanced Fencing (Ages 8-17)
For advanced fencers who have taken the beginning class. Northridge, Wetterhorn Activity #722552; Price $70/$88 T 09/07/10 - 09/28/10 6:30 - 8:00 p.m. AN T 10/05/10 - 10/26/10 6:30 - 8:00 p.m. BN T 11/02/10 - 11/23/10 6:30 - 8:00 p.m. CN T 12/07/10 - 12/21/10 6:30 - 8:00 p.m. DN
Adult Fencing Adult Fencing
Fosters quick reflexes, quick feet, and grace. Learn the advanced footwork, blade work, and offensive/defensive strategies. Beginning class is a prerequisite. Northridge, Wetterhorn Activity #722551; Price $70/$88 Th 09/02/10 - 09/23/10 6:30 - 8:00 p.m. AN Th 09/30/10 - 10/21/10 6:30 - 8:00 p.m. BN Th 10/28/09 - 11/18/10 6:30 - 8:00 p.m. CN Th 12/02/10 - 12/23/10 6:30 - 8:00 p.m. DN
youth FOOTBALL Kinder Football (Ages 3-5)
Introduces the game of football in an organized, non-contact setting with basic skill development. Parent participation is required. Includes shirt. Westridge,Turf Activity #722513; Price $54/$69 F 10/01/10 - 10/22/10 5:30 - 6:30 p.m. AW F 10/01/10 - 10/22/10 6:30 - 7:30 p.m. BW
HRCA Pee Wee Turf Flag Football (Ages 6-12)
Organized, non-contact setting with basic skill development. Sessions will include a 35-minute practice and a 25-minute scrimmage. Includes t-shirt. Volunteer coaches are needed. Westridge, Gym Turf Activity # 722335; Price $58/$68; No class 9/4 Ages 6-8 Sa 08/28/10 - 09/25/10 10:00 - Noon AW Ages 8-10 Sa 10/02/10 - 10/23/10 10:00 - Noon BW Ages 10-12 Sa 10/30/10 - 11/20/10 10:00 - Noon CW
HRCA Youth Flag Football League (1st - 4th Grade)
EAT RESPONSIBLY
One practice per week with games on Sundays. There is a six-week regular season with a single elimination playoff. Practices and game schedules will be determined following coaches meeting. Players must wear a mouth guard. Fee includes t-shirt.Volunteer coaches needed. For team registration, teams must submit a full team payment, a roster of 10 players, and waivers for each player. Westridge, Gym Turf Activity # 722540; Price $75/$95 1st Grade Su 10/17/10 - 12/19/10 9:00 a.m. - 6:00 p.m. AW 2nd Grade Su 10/17/10 - 12/19/10 9:00 a.m. - 6:00 p.m. BW 3rd Grade Su 10/17/10 - 12/19/10 9:00 a.m. - 6:00 p.m. CW 4th Grade Su 10/17/10 - 12/19/10 9:00 a.m. - 6:00 p.m. DW Team Registration Su `10/17/10 - 12/19/10 9:00 a.m. - 6:00 p.m. EW* *Price $600 per team, $10 additional price per guest player
adult football Co-ed Flag Football League
wildcat reserve & highlands ranch PKwY
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303-791- 2500
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This co-ed league is 5v5 with fast paced, passing only, high scoring action! Complete stats will be kept throughout the season culminating in the selection of a league MVP. Registration deadline: 08/25/10. Registration at www.wasasports.com. Location, dates, and times to be determined Price $550 per team T 07/06/10 - 08/24/10 6:00 - 10:00 p.m. CW
HRC Aonline .org
Sports Title Adult Golf Adult Golf Clinics
For the beginner to the advanced player, this small group instruction will help fine tune your golf game. Grand Golf Park Activity #722560; Price $125/$160 Sa 09/04/10 - 09/25/10 11:00 a.m. - Noon AO Sa 10/02/10 - 10/23/10 11:00 a.m. - Noon BO
youth Ice Skating Outdoor Ice Skating Learn To Skate (Ages 2-4)
A parent is required to be on the ice until an instructor identifies the child as ready for Learn to Skate Beginner. Rental skates are available for both parent and child at no cost. Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, snowplow stop. Outdoor Synthetic Ice Rink, Town Center North Plaza, 1100 Sgt. Jon Stiles Dr. Activity # 722580; Price $65/$84 M/W 11/01/10 - 11/17/10 6:00 - 6:40 p.m. BO T/Th 11/02/10 - 11/18/10 6:00 - 6:40 p.m. CO M/W 12/01/10 - 12/20/10 6:00 - 6:40 p.m. DO T/Th 12/02/10 - 12/21/10 6:00 - 6:40 p.m. EO
Learn to Skate Private Lessons (Ages 2 and up)
Let one of our Ice skating instructors teach you the basics. Rental skates are available at no cost. Call 303-471-8837 to schedule a session. Outdoor Synthetic Ice Rink, Town Center North Plaza, 1100 Sgt. Jon Stiles Dr. 45 minute session $50
indoor Ice Skating Little Hawks Learn-toSkate/Learn-to-Play Hockey
Strengthen basic skating and hockey skills in a positive and safe learning environment and prepare young skaters for hockey association play. Registration: Visit theiceranch.com/HRCA. The Ice Ranch 841 Southpark Drive, Littleton, CO, 303-285-2110
Little Hawks Learn to Skate
Parent-Tot Snowplow Sam 1 (Ages 2-4) Parental involvement is required. Rental skates available for parent and child at no cost. Skills taught: sit on ice and stand up, march forward across the ice, forward twofoot glide, dip, forward swizzles, backward swizzles, and snowplow stop. The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 11:20 - 11:50 a.m. F 09/10/10 - 10/15/10 5:10 - 5:40 p.m. F 09/10/10 - 10/15/10 6:40 - 7:10 p.m. Su 09/12/10 - 10/17/10 1:10 - 1:40 p.m. F F F Su
10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/24/10 - 12/12/10
11:20 - 11:50 a.m. 5:10 - 5:40 p.m. 6:40 - 7:10 p.m. 1:10 - 1:40 p.m.
Beginner - Snowplow Sam 1/2 (Ages 3-12) Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, and snowplow stop. The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 11:50 a.m. - 12:20 p.m. F 09/10/10 - 10/15/10 5:10 - 5:40 p.m. F 09/10/10 - 10/15/10 5:40 - 6:10 p.m. F 09/10/10 - 10/15/10 6:10 - 6:40 p.m. F 09/10/10 - 10/15/10 6:40 - 7:10 p.m. Su 09/12/10 - 10/17/10 1:10 - 1:40 p.m. Su 09/12/10 - 10/17/10 1:40 - 2:10 p.m.
Learn to Play Hockey 1 (Ages 4-14) For the beginning player with intermediate skating skills. The focus of the class is on proper skating (forwards and backwards) and stopping with full hockey gear on. Coaches will provide a very entry-level introduction to stick-handling and puck skills. Skaters who have never participated in a Learn-to-Play Hockey session at The Ice Ranch should begin with Hockey 1 and if necessary, can be moved up with the coach’s recommendation. The Ice Ranch Price $90; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 5:10 - 6:10 p.m. Su 09/12/10 - 10/17/10 1:10 - 2:10 p.m.
F F F F F Su Su
F Su
10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/24/10 - 12/12/10 10/24/10 - 12/12/10
11:50 a.m. - 12:20 p.m. 5:10 - 5:40 p.m. 5:40 - 6:10 p.m. 6:10 - 6:40 p.m. 6:40 - 7:10 p.m. 1:10 - 1:40 p.m. 1:40 - 2:10 p.m.
Intermediate - Basic 1/2 (Ages 6-14) Skills taught: forward one-foot glide: right & left, backward two-foot glide, backward swizzles, moving snowplow stop, beginning hockey stop. The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 12:20 - 12:50 p.m. F 09/10/10 - 10/15/10 6:10 - 6:40 p.m. Su 09/12/10 - 10/17/10 1:10 - 1:40 p.m. F F Su
10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/24/10 - 12/12/10
10/22/10 - 12/03/10 10/24/10 - 12/12/10
5:10 - 6:10 p.m. 1:10 – 2:10 p.m.
Learn to Play Hockey 2/3 (Ages 4-14) For players who have completed Hockey 1 or possess a similar skill level. This session will focus on strengthening existing skating and puck control skills as well as developing shooting skills and defensive play needed to begin small game play. The Ice Ranch Price $90; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 6:10 - 7:10 p.m. F 10/22/10 - 12/03/10 6:10 - 7:10 p.m.
ADULT ICE SKATING
Adult Learn to Skate - Beginner
Professional instruction for beginner and intermediate skaters. This program is based on the US Figure Skating curriculum. Skating a fun activity to participate in and is a wonderful way to get exercise! Skate rental is included.
12:20 - 12:50 p.m. 6:10 - 6:40 p.m. 1:10 - 1:40 p.m.
Advanced - Basic 3/4 (Ages 6-14) Skills taught: forward stroking, forward ½ swizzle pumps, moving forward to backward two-foot turn: clockwise & counter clockwise, backward one-foot glides: right & left, forward slalom, two-foot spin: up to two revolutions The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 12:50 - 1:20 p.m. F 09/10/10 - 10/15/10 6:40 - 7:10 p.m. Su 09/12/10 - 10/17/10 1:40 - 2:10 p.m.
The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 12:50 - 1:20 p.m. F 09/10/10 - 10/15/10 6:40 - 7:10 p.m. Su 09/12/10 - 10/17/10 1:40 - 2:10 p.m.
F F Su
F F Su
10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/24/10 - 12/12/10
12:50 - 1:20 p.m. 6:40 - 7:10 p.m. 1:40 - 2:10 p.m.
Learn to Play Hockey
Learn to Play Hockey Intro (Ages 4-14) For the beginning skater. Offers an introduction to skating with hockey skates with a focus on balance, agility, and coordination. Class utilizes activities to insure the learning process is fun and enjoyable. Pre-requisites: Learn to Skate Beginner. Required equipment: Helmet, gloves, hockey skates, shinguards, and stick. The Ice Ranch Price $60; No class 11/7, 11/26, 11/28 F 09/10/10 - 10/15/10 5:10 - 5:40 p.m. Su 09/12/10 - 10/17/10 1:40 - 2:10 p.m. F Su
10/22/10 - 12/03/10 10/24/10 - 12/12/10
5:10 - 5:40 p.m. 1:40 – 2:10 p.m.
10/22/10 - 12/03/10 10/22/10 - 12/03/10 10/24/10 - 12/12/10
12:50 - 1:20 p.m. 6:40 - 7:10 p.m. 1:40 - 2:10 p.m.
Youth Kickball WASA Youth Kickball
Kids have a chance to play an organized version of their playground favorites in coed teams in two age divisions. Registration deadline: 08/25/10. Register at www.wasasports.com. Location, dates, and times to be determined Price $55
adult Kickball
WASA Adult Fall Kick Ball League
Come out and have a great time, regardless of ability! Team fees include customized team t-shirts, all the equipment, great specials and a huge all-day post season tournament and party! Go to www.wasasports.com for full league details and to register. Registration deadline: 08/25/10. Location, dates, and times to be determined Price: $660 per team of 15 players
2010 Se pte mbe r – Dec ember Act ivit y Guide
49
Title Sports youth LACROSSE
Racquetball
Pee Wee Lacrosse (Ages 6-8)
Introduces the game of lacrosse in an organized noncontact setting with basic skill development.Volunteer coaches are needed. Includes shirt. Westridge,Turf Activity # 722513; Price $60/$75 F 10/29/10 - 11/19/10 5:30 - 6:30 p.m. AW F 10/29/10 - 11/19/10 6:30 - 7:30 p.m. BW
High School Lacrosse League (Ages 14 and up)
This league will provides high school teams the opportunity to play together against other area teams. Teams have one weekly practice with games on Saturdays. Team Registration. Westridge,Turf Activity #722520; Price $500/$550 per team S 09/11/10 - 10/30/10 9:00 - 2:00 p.m. AW
Colorado Mammoth Lacrosse Academy (Ages 14 and up)
This program provides high level lacrosse training. The Academy will be instructed by current Colorado Mammoth players and staff. Westridge,Turf Activity #722521; Price $150/$170 Su 09/12/10 - 10/17/10 2:00 - 4:00 p.m. Su 11/07/10 - 12/12/10 2:00 - 4:00 p.m.
Contact the Tennis Team Leader for information about racquetball at 303-471-8934 or email mshellman@ hrcaonline.org. Court Reservations Only HRCA members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. Call 303471-8930. Reminder: There is a fifteen (15) minute court forfeiture rule.
Private, Semi-Private & Group Lessons To schedule a private, semi-private or group lesson, call 303-471-8934 Private Lesson 1 hour 1 player $30/$45 Semi-Private 1 hour, 2 players $20/$26 per player Large Group 1 hour, 4 plus players $10/$13 per player
Drop-in Racquetball Shuttles AW BW
Continuous, year round. “King of the Hill” format, moving up a court for a win, and down for a loss. Sign in at Northridge registration. Lunch Break Shuttles Northridge, Racquetball Court 1 Price $0/$6.75 M Noon - 2:00 p.m. W Noon - 2:00 p.m. F Noon - 2:00 p.m.
Love to Hear Percussion Cherokee Ranch and Castle presents Colorado Symphony Orchestra’s Master Percussionists Sunday, September 19, 5:00 p.m. Castle Veranda Tent
LOVE TO HEAR PER DINNER D CUSSION $45/adult (R EAL eg.$6 0)
ations made by $10/child 12 & un de September 16, while seats lastr Includes Min . i Castle Tou
Valid for reserv Master Perc
r, ussionists Pe Cash Bar, Supper Buffet , rfor mance, Coffee & Des with Perfor m sert ers
HRCA/Soccer Shots (Ages 3-8)
Mini Kickers (Ages 3-4) Character development, physical development, and fun are guaranteed in this exciting program. Includes t-shirt. Westridge, Gym Activity #722580; Price $69/$88; No class 11/25, 11/26 M 09/06/10 - 09/27/10 11:00 a.m. -Noon AW T 09/07/10 - 09/28/10 1:00 - 2:00 p.m. BW Th 09/09/10 - 09/30/10 1:00 - 2:00 p.m. CW F 09/10/10 - 10/01/10 11:00 a.m. -Noon DW M 10/04/10 - 10/25/10 11:00 a.m. -Noon EW T 10/05/10 - 10/26/10 1:00 - 2:00 p.m. FW Th 10/07/10 - 10/28/10 1:00 - 2:00 p.m. GW F 10/08/10 - 10/29/10 11:00 a.m. -Noon JW M 11/01/10 - 11/22/10 11:00 a.m. -Noon KW T 11/02/10 - 11/23/10 1:00 - 2:00 p.m. LW Th 11/04/10 - 12/02/10 1:00 - 2:00 p.m. MW F 11/05/10 - 12/03/10 11:00 a.m. -Noon NW M 12/06/10 - 12/27/10 11:00 - Noon OW T 12/07/10 - 12/28/10 1:00 - 2:00 p.m. PW Th 12/09/10 - 12/30/10 1:00 - 2:00 p.m. QW F 12/10/10 - 12/31/10 11:00 - Noon RW Toe Bashers (Ages 5-6) Learn basic soccer footwork skills, coordination, balance, and agility in a fun environment. Includes t-shirt. Westridge, Gym Activity # 722582; Price $69/$88 M 09/06/10 - 09/27/10 10:00 -11:00 a.m. AW T 09/07/10 - 09/28/10 3:00 - 4:00 p.m. BW Th 09/09/10 - 09/30/10 3:00 - 4:00 p.m. CW F 09/10/10 - 10/01/10 10:00 - 11:00 a.m. DW M 10/04/10 - 10/25/10 10:00 -11:00 a.m. EW T 10/05/10 - 10/26/10 3:00 - 4:00 p.m. FW Th 10/07/10 - 10/28/10 3:00 - 4:00 p.m. GW F 10/08/10 - 10/29/10 10:00 -11:00 a.m. JW M 11/01/10 - 11/22/10 10:00 -11:00 a.m. KW T 11/02/10 - 11/23/10 3:00 - 4:00 p.m. LW Th 11/04/10 - 12/02/10 3:00 - 4:00 p.m. MW F 11/05/10 - 12/03/10 10:00 -11:00 a.m. NW M 12/06/10 - 12/27/10 10:00 -11:00 a.m. OW T 12/07/10 - 12/28/10 3:00 - 4:00 p.m. PW Th 12/09/10 - 12/30/10 3:00 - 4:00 p.m. QW F 12/10/10 - 12/31/10 10:00 -11:00 a.m. RW Soccer Shots Select (Ages 6-8) Increased soccer specific skill sets such as ball control, dribbling, passing, trapping. Includes t-shirt. Westridge, Gym Activity #722584; Price $69/$88 T 09/07/10 - 09/28/10 3:00 - 4:00 p.m. AW Th 09/09/10 - 09/30/10 3:00 - 4:00 p.m. BW T 10/05/10 - 10/26/10 3:00 - 4:00 p.m. CW Th 10/07/10 - 10/28/10 3:00 - 4:00 p.m. DW T 11/02/10 - 11/23/10 3:00 - 4:00 p.m. EW Th 11/02/10 - 11/23/10 3:00 - 4:00 p.m. FW T 12/07/10 - 12/28/10 3:00 - 4:00 p.m. GW Th 12/09/10 - 12/30/10 3:00 - 4:00 p.m. HW
Reservations Hotline: (303) 688-4600 More info and complete events listings: www.cherokeeranch.org/2010
SCFD
50
youth SOCCER
303-791- 2500
Performing Arts Cultural Events Educational Programs Castle Tours and Teas Group Retreats
•
Fall Pee Wee Soccer League (Ages 4-6)
This outdoor league is perfect for the beginner player. Practices are held once a week and games are played on Saturday mornings. Fee includes team shirt. Volunteer coaches are needed! Fee waived for coaches. Location to be determined Activity #722572; Price $60/$75 T,Sa 09/07/10 - 10/02/10 5:30 - 6:20 p.m. AO T,Sa 09/07/10 - 10/02/10 5:30 - 6:20 p.m. BO T,Sa 09/07/10 - 10/02/10 6:30 - 7:20 p.m. CO T,Sa 09/07/10 - 10/02/10 6:30 - 7:20 p.m. DO W,Sa 09/07/10 - 10/02/10 5:30 - 6:20 p.m. EO
HRC Aonline .org
Sports Title W,Sa W,Sa W,Sa Th,Sa Th,Sa Th,Sa Th,Sa F,Sa F,Sa
09/08/10 - 10/02/10 09/08/10 - 10/02/10 09/08/10 - 10/02/10 09/09/10 - 10/02/10 09/09/10 - 10/02/10 09/09/10 - 10/02/10 09/09/10 - 10/02/10 09/10/10 - 10/02/10 09/10/10 - 10/02/10
5:30 - 6:20 p.m. FO 6:30 - 7:20 p.m. GO 6:30 - 7:20 p.m. HO 5:30 - 6:20 p.m. IO 5:30 - 6:20 p.m. JO 6:30 - 7:20 p.m. KO 6:30 - 7:20 p.m. LO 5:30 - 6:20 p.m. MO 5:30 - 6:20 p.m. NO
Indoor Soccer League Season 1 (Ages 10-13)
Indoor Soccer is a fast-paced and exciting game for all ages. Perfect for teams during the off-season. There is no practice associated with this league. Maximum of 12 players per team. Hurry, this league will fill fast! Westridge,Turf Activity #722573; Price $350/$400 per team Girls U11-12 Sa 11/13/10 - 12/18/10 8:00 - 7:00 p.m. AW Girls U13-14 Sa 11/13/10 - 12/18/10 8:00 - 7:00 p.m. BW Boys U11-12 Sa 11/13/10 - 12/18/10 8:00 - 7:00 p.m. CW Boys U13-14 Sa 11/13/10 - 12/18/10 8:00 - 7:00 p.m. DW
High School Indoor Soccer League Season 1 (High School Ages)
Indoor Soccer is a fast paced and exciting game for all ages. Perfect for teams during the off-season. There is no practice associated with this league. HURRY this league will fill fast! Westridge,Turf Activity #722576; Price $350/$400 per team Girls U15-18 Su 11/14/10 - 12/19/10 9:00 - 4:00 p.m. AW Boys U15-18 Su 11/14/10 - 12/19/10 9:00 - 4:00 p.m. BW
adult soccer
Adult Fall Indoor Soccer League
Indoor Soccer is a fast paced and exciting game for all ages. There is no practice associated with this league. Westridge,Turf Activity #722574; Price $450/$500 per team Adult Co-ed Soccer League M 9/13/10 - 10/25/10 6:00 - 10:00 p.m. AW Adult Men’s Intermediate W 9/15/10 - 10/27/10 6:00 - 7:00 p.m. BW Adult Men’s Open Su 9/19/10 - 10/31/10 4:00 - 7:00 p.m. CW
SPORTS NUTRITION
Nutritional assessment and body composition analysis, customized nutrition plans, and nutritional seminars. See page 25 for details!
TENNIS
For information about tennis programs call 303-471-8934 or email mshellman@hrcaonline.org. Court Hours Tennis courts are available for use M-F 7:00 a.m. - 9:45 p.m. And Sa, Su 7:00 a.m. - 6:00 p.m. Court Reservations Only HRCA members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. Call 303-471-8996 for court reservations at Northridge. For court reservations at Southridge call 303471-7020. Reminder:There is a 15-minute court forfeiture rule. Court fees must be paid at time of reservation. Please check in at the access or monitors desk before using the courts at any of these facilities. Court Fees $6.75 Guest Fee per visit for program guests. $24/hour Walk-On or Reservation 09/06/10 - 12/31/10. Ball Machine The machine is available for reservations in half hour increments. Call 303-471-8996 for rates and reservations. Backboards Backboards are available at Northridge and Westridge. There are no fees for the use of the backboards.
TENNIS LESSONS
Private, Semi-Private & Group Lessons (Ages 4-Adult)
To schedule a private, semi-private or group lesson, call 303-471-8919. Private Lesson 1 hour, 1 player $56/$68 Semi-Private 1 hour, 2 players $28/$34 per player 3 and a Pro 1 hour, 3 players $20/$26 per player Large Group 1 hour, 4 or more players $15/$18 per player
YOUTH TENNIS
Northridge Youth Tennis Session Dates (6 weeks) Session 1 09/13/10 - 10/24/10 721111 Session 2 10/25/10 - 12/05/10 721112 Session 3 12/06/10 - 01/16/11 721113 Sample: 721111 + AN = Activity Number (Session + class/time/day = activity number)
Hot Shots Lessons (Ages 4-5)
Hot Shots are fun classes that develop motor and listening skills that small children need to play sports. Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 11/25 Tu, Th 9:00 - 9:30 a.m. AN* Tu, Th 9:30 - 10:00 a.m. BN* *Adjusted Price $82/$110 Northridge,Tennis Pavilion - Court 1 Price $45/$59; No class 12/25, 01/01 Sa 8:00 - 8:30 a.m. CN* Sa 8:30 - 9:00 a.m. DN* *Adjusted Price $30/$39
QuickStart Tennis (Ages 5-9)
Entry-level tennis program for children. Players will receive a racquet and team. t-shirt at the first practice. This is a parent participation program. Northridge,Tennis Pavilion - Court 1 Price $75/$98; No class 12/25, 01/01 Sa 1:00 - 2:00 p.m. WN* *Adjusted Price $50/$65
Future Stars Lessons (Ages 6-7)
Have fun while developing eye-hand coordination, and learning basic tennis skills. Age-appropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 12/25, 01/01 Tu 5:00 - 6:00 p.m. EN W 5:00 - 6:00 p.m. FN Sa 9:00 - 10:00 a.m. GN* * Adjusted Price $60/$78
Future Stars Level 2 Lessons (Ages 6-7) Players must have completed three sessions of Level 1 or have professional approval. Have fun, develop eye-hand coordination, and learn basic tennis skills. Age-appropriate games help develop motor and listening skills. Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 11/25 Th 5:00 - 6:00 p.m. HN* *Adjusted Price $75/$98
Adult Winter Indoor Soccer League Season 1
Indoor Soccer is a fast paced and exciting game for all ages. There is no practice associated with this league. Westridge,Turf Activity #722575; Price $450/$500 per team Adult Co-ed Soccer League M 11/01/10 - 12/20/10 6:00 - 10:00 p.m. AW Adult Men’s Intermediate W 11/03/10 - 12/22/10 6:00 - 7:00 p.m. BW Adult Men’s Open Su 11/07/10 - 12/19/10 4:00 - 7:00 p.m. CW
Tom Rottler
Master Electrician tom@myhhe.com
2010 Se pte mbe r – Dec ember Act ivit y Guide
PO Box 632192 Littleton, CO 80163-2192 p: 303.791.7673 m: 303.241.0200
51
Title Sports Three Day Tennis Camps (Ages 7-13)
These three-day fundamental camps improve and refine existing skills. Camp includes swimming. Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel. Northridge,Tennis Pavilion - Court 1 Activity # 721211; Price $90/$117 Tu-Th 09/14/10 - 09/16/10 1:00 - 4:00 p.m. AN Tu-Th 10/12/10 - 10/14/10 1:00 - 4:00 p.m. BN Tu-Th 11/16/10 - 11/18/10 1:00 - 4:00 p.m. CN Tu-Th 12/14/10 - 12/16/10 1:00 - 4:00 p.m. DN Tu-Th 12/28/10 - 12/30/10 1:00 - 4:00 p.m. EN
youth tennis lessons (Ages 8-17)
Level 1 players have never played tennis or received formal instruction. Player objectives are to learn the court lines and work on mobility and footwork skills. Level 2 players are looking to improve self-confidence and improve the basic strokes of forehand, backhand, volley, lob, and serve while adding scoring. Preparation for singles and doubles matches. Level 3 players have dependable strokes and may be ready to compete in junior tournaments.
High School Lessons (Ages 14-17) Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 11/25 Level 1 W 6:00 - 7:00 p.m. SN Level 2 W 7:00 - 8:00 p.m. TN Level 3 Th 6:00 - 7:00 p.m. RN* *Adjusted Price $75/$98
Level 4 Player Development – Academy 1 (Ages 12-17)
For players who have played USA Junior Team Tennis, CARA Tennis, High School Junior Varsity, completed Level 3, and/or have been approved by the teaching staff. Northridge,Tennis Pavilion - Court 1 Price $135/$175; No class 11/25 Tu, Th 4:30 - 6:00 p.m. UN* *Adjusted Price $113/$146
Level 5 Player Development – Academy 2 (Ages 12-17)
For players currently on their High School Varsity team with experience playing Satellite Tournaments or have been SSV tested and approved by the Head Teaching Professional. Northridge Tennis Pavilion - Court 1 Price $180/$234; No class 12/24, 12/31 W, F 4:00 - 6:00 p.m. VN* *Adjusted Price $120/$156
Youth Lessons (Ages 8-10)
Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 12/25, 01/01 Level 1 M 5:00 - 6:00 p.m. IN Tu 5:00 - 6:00 p.m. KN Sa 10:00 - 11:00 a.m. MN* *Adjusted Price $60/$78 Level 2 M 6:00 - 7:00 p.m. JN Tu 6:00 - 7:00 p.m. LN Level 2 & 3 Sa 11:00 - Noon NN* *Adjusted Price $60/$78
ADULT TENNIS
Fall Blocktime Begins Monday, 09/06/10. Blocktime is available for a 30 or 15 week increment. Applications are available at Northridge Tennis Pavilion. Please refer to the application for complete information regarding holiday and programming closures.
Middle School Lessons (Ages 11-13) Northridge,Tennis Pavilion - Court 1 Price $90/$117; No class 11/25 Level 1 M 5:00 - 6:00 p.m. ON Tu 6:00 - 7:00 p.m. QN Level 2 M 7:00 - 8:00 p.m. PN Level 3 Th 6:00 - 7:00 p.m. RN* *Adjusted Price $$75/$98
Northridge,Tennis Pavilion - Court 1 Activity # 700000; Closed11/25 1 hour: $630, 1½ hours: $945, 2 hours: $1,260 30 Weeks M-F 09/06/10 - 04/24/11 7:00 a.m. - 9:45 p.m. AN* Sa, Su 09/06/10 - 04/24/11 7:00 a.m. - 6:00 p.m. AN *Adjusted Price 1 hour: $609, 1½ hours: $913, 2 hours: $1,218 Northridge,Tennis Pavilion - Court 1 Activity # 700000; No class 11/25 1 hour: $330, 1½ hours: $495, 2 hours: $660 15 Weeks M-F 09/06/10 - 12/19/10 7:00 a.m. - 9:45 p.m. BN* Sa, Su 09/06/10 - 12/19/10 7:00 a.m. - 6:00 p.m. BN *Adjusted Price 1 hour: $308, 1½ hours: $462, 2 hours: $616
We Clean Trash Bins
We Clean Trash Bins IT’S A DIRTY JOB, BUT SOMEBODY’S GOT DO IT. AND WE ARE THAT SOMEBODY!
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(6 weeks) Session 1 09/13/10 - 10/24/10 721121 Session 2 10/25/10 - 12/05/10 721122 Session 3 12/06/10 - 01/16/11 721123 Sample: 721121 + AN = Activity Number (Session + class/ time/day = activity number)
Wheelchair Classes
For beginning to advanced wheelchair tennis players. Emphasis is on shot production, mobility, and tactics. Northridge,Tennis Pavilion-Court 1 Price $138/$180; No class 12/25, 01/01 Sa 2:00 - 4:00 p.m. AN* *Adjusted Price $92/$120
Adult Lessons
Adult lessons will be taught using the NTRP Rating Categories, with the exception of beginners. Northridge,Tennis Pavilion-Court 1 Price $90/$117 Beginner M 9:00 - 10:00 a.m. BN M 6:00 - 7:00 p.m. EN Tu 9:00 - 10:00 a.m. GN Adv. Beginner Tu 10:00 - 11:00 a.m. HN W 6:00 - 7:00 p.m. JN Level 2.5 M 9:00 - 10:00 a.m. CN Level 3.0 M 10:00 - 11:00 a.m. DN Tu 11:00 a.m. - Noon IN Level 3.5 M 7:00 - 8:00 p.m. FN
Adult Drill Class
Drills are a great workout with less personalized instruction and a great resource for the Highlands Ranch newcomer who wants to meet players. Northridge,Tennis Pavilion-Court 1 Price $90/$117; No class 11/25, 12/25, 01/01 Level 2.5-3.0 Tu 7:00 - 8:00 p.m. KN Price $135/$175 Cardio Th 10:30 a.m. - Noon Level 4.0+ Th 7:00 - 8:30 p.m. Level 3.5 F 9:00 - 10:30 a.m. Sa 8:00 - 9:30 a.m. Level 4.0-4.5 Sa 9:30 - 11:00 a.m. *Adjusted Price $113/146 **Adjusted Price $90/$117
Adult Drill/Play
LN* MN NN ON** PN**
The first half of class is spent working on a specific stroke or strategy. The second half is spent using the new concept. Northridge,Tennis Pavilion-Court 1 Price $135/$175; No class 11/25 Level 3.0 Th 1:00 - 2:30 p.m. RN * *Adjusted Price $75/$98
AS LO W AS $9 .99
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303-791- 2500
ADULT LESSONS & DRILLS SESSIONS
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Sports Title ADULT TENNIS LEAGUES In House Doubles
Sign up with your partner and keep your game sharp over the winter. Players may not play down an NTRP level. Teams must have at least one player at the appropriate NTRP level. Applications are available at Northridge Tennis Pavilion. Registration dates: Member Teams (both players must be members) may register beginning 08/02/10. Guest Teams (one or both players are program guests) may register beginning 08/16/10. Northridge,Tennis Pavilion-Court 1 Activity # 721221; Price $98/$127 Level 2.5 Women W 11:00 a.m. - 1:00 p.m. 09/15/10 - 10/27/10 AN Level 3.0 Women M 12:30 - 2:30 p.m. 09/13/10 - 10/25/10 BN F 9:00 - 11:00 a.m. 09/17/10 - 10/29/10 CN Level 3.5 Women F 11:00 a.m. - 1:00 p.m. 09/17/10 - 10/29/10 DN Senior 55+ W 1:30 - 3:30 p.m. 09/15/10 - 10/27/10 EN* Level 2.5 Women W 11:00 a.m. - 1:00 p.m. 11/03/10 - 12/15/10 FN Level 3.0 Women M 12:30 - 2:30 p.m. 11/01/10 - 12/13/10 GN F 9:00 - 11:00 a.m. 11/05/10 - 12/17/10 HN Level 3.5 Women F 11:00 a.m. - 1:00 p.m. 11/05/10 - 12/17/10 IN Senior 55+ W 1:30 - 3:30 p.m. 11/03/10 - 12/15/10 JN* *Adjusted Price $49/$64
New! Adult One Day Doubles Tournaments
Come play a doubles tournament in less than a day. Feel the excitement of victory in this shortened format tournament. The tournaments are gender and level specific, please check the listing below for your opportunity to be a tennis hero. Get your tournament entry form at Northridge Tennis Pavilion. Northridge,Tennis Pavilion-Court 1 Activity # 721521; Price $15/$18 Level 2.5 Women Su 3:00 - 6:00 p.m. 10/03/10 AN Level 3.0 Women Su 3:00 - 6:00 p.m. 10/10/10 BN Su 3:00 - 6:00 p.m. 11/14/10 CN Level 3.5 Women Su 3:00 - 6:00 p.m. 10/17/10 DN Su 3:00 - 6:00 p.m. 11/21/10 EN Level 3.0 Men Su 3:00 - 6:00 p.m. 11/07/10 FN Level 3.5 Men Su 3:00 - 6:00 p.m. 10/24/10 GN Level 6.5 Mixed Su 3:00 - 6:00 p.m. 12/05/10 HN Level 7.0 Mixed Su 3:00 - 6:00 p.m. 12/19/10 IN Level 7.5 Mixed Su 3:00 - 6:00 p.m. 11/28/10 JN Level 8.0 Mixed Su 3:00 - 6:00 p.m. 12/12/10 KN
Socials
HRCA Fall Volleyball Camp (Ages 11-17)
The HRCA will be hosting several tennis socials at Northridge Tennis Pavilion. Come meet and play with new and old friends. Bring your racquet and a snack to share. Northridge,Tennis Pavilion-Court 1 Activity # 721221; Price $8/$10 2.5 Level F 6:00 - 9:00 p.m. 10/08/10 KN All Levels F 6:00 - 9:00 p.m. 10/22/10 NN F 6:00 - 9:00 p.m. 11/19/10 ON F 6:00 - 9:00 p.m. 12/17/10 PN
youth volleyball
A tune up for the club volleyball season, this camp is designed to improve skills while working on court awareness. Our experienced club coaches will fine tune your game. Eastridge, Gym Activity #722523; Price $50/$65 Sa-Su 10/02/10 - 10/03/10 1:00 - 3:00 p.m. AE
HRCA Club Volleyball (Ages 11-17)
Best training possible to produce players of high caliber. Promotes athletic performance, competitiveness and leadership skills. Emphasis on skill development, physical conditioning, and team strategy.
Fall Youth Volleyball League (Ages 9-12) Six-game regular season and a single elimination playoff. Teams have one 90-minute pre-season practice and one 90-minute weekly practice during the regular season. Games will be played on Tuesday evenings. Game and practice schedules will be available after the mandatory coaches meeting. Volunteer coaches are needed. Practices begin 09/25/10 and week of 09/27/10. Games begin 10/05/10. Registration deadline: 09/17/10. Practice and games will be held at one of the HRCA Recreation Centers Activity # 722327; Price $82/$107 Coed 9-10 T 10/05/10 - 12/07/10 5:00 - 9:00 p.m. AE Coed 11-12 T 10/05/10 - 12/07/10 5:00 - 9:00 p.m. BE Coaches meeting Date and time to be determined
Fay Durkin, D.D.S., M.S.
HRCA Club Volleyball Informational Meeting: Discussion of the club philosophy, goals, fees, and policies. Eastridge, Community Room W 10/06/10 6:00 p.m. HRCA Club Volleyball Tryouts Registration deadline: 10/15/10. Eastridge, Gym Activity # 722590; Price $35/$43 11-12 Yr. Olds Tu 10/19/10 4:00 - 6:00 p.m. 13 Yr. Olds W 10/20/10 4:00 - 6:00 p.m. 14 Yr. Olds Th 10/21/10 4:00 - 6:00 p.m. 15 Yr. Olds F 10/22/10 4:00 - 6:00 p.m. 16 Yr. Olds W 11/10/10 4:00 - 6:00 p.m. 17 Yr. Olds Th 11/11/10 4:00 - 6:00 p.m.
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2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Sports adult VOLLEYBALL
Fall Adult Hard-court Volleyball Leagues Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. 6v6 note: C = most recreational; BB = most competitive. Registration deadline: 09/20/10. Eastridge, Gym Activity # 722313; Price $296 per team, $10 additional price per guest player Coed Hard-court Volleyball League 6v6 - Level ‘BB’ Th 09/30/10 - 12/09/10 6:00 - 10:00 p.m. AE HRCA Club Volleyball Team Registration For those players that have been selected from tryouts. First installment is due on 12/10/10 or fees can be paid in full at the time of registration. Registration deadline: 12/10/10. Activity # 722591; Price $1300/$1690 11 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. AS 12 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. BS 13 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. CS 14 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. DS 15 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. ES 16 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. FS 17 Yr. Olds F 12/11/09 3:30 - 5:30 p.m. GS
Southridge, Gym Activity # 722313; Price $296 per team, $10 additional price per guest player Coed Hard-court Volleyball League 6v6 - Level ‘B’ Th 09/30/10 - 12/09/10 6:00 - 10:00 p.m. AS Coed Hard-court Volleyball League 6v6 - Level ‘C’ Th 09/30/10 - 12/09/10 6:00 - 10:00 p.m. BS Northridge, Gym Activity # 722313; Price $196 per team, $10 additional price per guest player Women’s Hard-court Volleyball League 4v4 M 09/27/10 - 12/06/10 6:00 - 10:00 p.m. AN
Winter Adult Hard-Court Volleyball Leagues
Coming in January. Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. Registration deadline: 01/03/11. Watch for schedule information in the 2011 January-April HRCA Activity Guide.
YOUTH MULTI-SPORT PROGRAMS & CAMPS
Pee Wee Sports (Ages 3-5)
For pre-school aged “athletes”, this program teaches basic athletic skills while focusing on fun in a variety of sports and school games. Beginning/ Intermediate. Eastridge, Large South Gym Activity #722510; Price $35/$44 T 09/07/10 - 09/28/10 11:00 - 11:45 a.m. Th 09/09/10 - 09/30/10 11:00 - 11:45 a.m. T 10/05/10 - 10/26/10 11:00 - 11:45 a.m. Th 10/07/10 - 10/28/10 11:00 - 11:45 a.m. T 11/02/10 - 11/23/10 11:00 - 11:45 a.m. Th 12/02/10 - 12/23/10 11:00 - 11:45 a.m. T 12/07/10 - 12/21/10 11:00 - 11:45 a.m.
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Falcons Sports Camp (Ages 7-12)
Spend part of your fall and winter break with us at our sports camp. This camp offers the perfect opportunity to explore a wide variety of outdoor sports and other fun “school yard” games during the week. Please bring a snack. Westridge,Turf Activity #722515; Price $125/$150 M-F 10/11/10 - 10/15/10 9:00 a.m. - Noon AW M-F 10/18/10 - 10/22/10 9:00 a.m. - Noon BW M-F 12/20/10 - 12/24/10 9:00 a.m. - Noon CW M-F 12/27/10 - 12/31/10 9:00 a.m. - Noon DW
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Therapeutic Recreation Title THERAPEUTIC RECREATION (TR)
HRCA staff members in all program areas work together to support the leisure interests of people of all ages and abilities. Check the other sections of the guide for mainstream program opportunities when participants are ready for more independence. Therapeutic Recreation Services Explore your leisure interests, develop skills, and have fun. Our specialized services are offered to all ages and ability levels to enhance health, wellness, and quality of life. TR Specialists are certified by the National Council for Therapeutic Recreation (NCTRC). Ask the registration desk about our free valet parking. Scholarships Scholarships are available for participants who need financial assistance for HRCA Therapeutic Recreation programs. Completion of a scholarship form is required. For Information For information about Therapeutic Recreation programs, birthday parties, scholarships, personal instruction appointments, or to volunteer, contact the Therapeutic Recreation Coordinator at 303-471-7043 or email saden@hrcaonline.org. Therapeutic Recreation Individual Service Plan/ Annual Update An Individual Service Plan (ISP) is required to participate in Special Needs Programs and an annual update is required each year after. For new enrollees, an ISP must be completed before service begins. This is a non-refundable fee. ISP-New participant one time fee $30/$39
Special Needs Family Swim (All Ages) Perfect for program guests. Bring your family and enjoy some water fun. Call to schedule. Guests: $10 for the first two guests and applicable guest fee for each additional guest after the first two.
THERAPEUTIC RECREATION CLASSES
A parent or caregiver may be required to assist during Therapeutic Recreation Programs if a participant needs one-to-one assistance.
MIXED AGE CLASSES Special Needs Dance Classes (Ages 5-Adult)
Learn and practice dance steps and creative movement to many types of music. Increase self confidence and poise by performing in public as a member of the dance group. The dancers will be a part of a recital program. Recital routines are choreographed by the instructor and taught in class. Dance Class (Ages 5-Adult) Eastridge, Dance Studio Activity # 724080; Price $180/$234 Tu 09/07/10 - 12/07/10 4:30 - 5:30 p.m. AE Kids Recital Southridge, Wildcat Mountain Auditorium Tu 12/14/10 6:30 p.m.
Special Needs Sports Camp (Ages 8-Adult)
Learn the skills necessary to play a variety of sports. Also learn the rules of the games, focusing on good sportsmanship, and teamwork. Southridge, Gym Activity # 724015; Price $55/$72 Tu 12/21/10 & 12/28/10 9:00 a.m. - noon
AS
Special Needs Indoor Basketball (Ages 8-Adult)
Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym Activity # 724011; Price $35/$45 W 09/01/10 - 09/29/10 5:15 - 6:00 p.m. AS W 10/06/10 - 10/27/10 5:15 - 6:00 p.m. BS* * Adjusted Price: $25/$32
Special Needs Indoor Soccer (Ages 8-Adult)
Learn the skills necessary to play soccer. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym 1 Activity # 724013; Price $35/$45 W 11/03/10 - 11/17/10 5:15 - 6:00 p.m. AS* W 12/01/10 - 12/29/10 5:15 - 6:00 p.m. BS *Adjusted Price: $19/$25
Therapeutic Recreation Personal Instruction (All Ages)
Designed for individual needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for ten 30-minute sessions $200/$260
Therapeutic Recreation Aquatic Instruction (All Ages)
Water recreation designed for individual needs and interests. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for ten 30-minute sessions $200/$260
Therapeutic Recreation Small Group Instruction (All Ages)
Designed for small group needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Small groups will be with one Therapeutic Recreation staff member. Call 303-471-7043 to schedule and to form a group. Offered ongoing. 2 participants for four half-hour sessions $70/$91 per person 3 participants for four half-hour sessions $60/$78 per person 4 participants for four half-hour sessions $50/$65 per person
2010 Se pte mbe r – Dec ember Act ivit y Guide
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Title Therapeutic Recreation Thrilling Thursdays (Ages 16- Adult)
Special Olympics (Ages 8-Adult)
Join in the year-round competition in a variety of sports. Build confidence, pride, and physical skills through sports participation with others. Special Olympics Sports offered in the fall. Who can participate? Those age eight and up with a physician’s approval. Those under eight years can practice with the approval of the Therapeutic Recreation staff. See also: “Special Olympics Almost 8 Just Can’t Wait” for ages 5-7 under the Youth Classes heading on this page. Broadway Bowl, 5485 E. Broadway, Littleton, CO Activity # 724012; Price $69/$80 Sa 09/11/10 - 11/13/10 11:00 a.m. - 12:30 p.m. AO
Join the program and participate in a variety of activities that increase motor skills, balance, and social skills. Activities include swimming, soccer, art, basketball, cooking, fitness, and more! Southridge Activity # 724027; Price $105/$136; No class 12/23 Th 09/02/10 - 09/30/10 1:15 - 4:15 p.m. AS* Th 10/07/10 - 10/28/10 1:15 - 4:15 p.m. BS Th 11/04/10 - 11/18/10 1:15 - 4:15 p.m. CS** Th 12/02/10 - 12/30/10 1:15 - 4:15 p.m. DS *Adjusted Price: $130/$169 **Adjusted Price: $79/$102
Halloween Dance (Ages 16-Adult)
Dance the night away! Dress up in your favorite costume if you like. Requires an ISP. Southridge, Wildcat Mountain Auditorium Activity # 724028; Price $7/$8 F 10/29/10 7:00 - 9:00 p.m. AS
YOUTH CLASSES
Special Olympics Young Athletes Program Special Needs Unified Basketball Team (Ages 2½-5) “Growing into Greatness” A developmentally appropriate (Ages 15-Adult)
Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gymnasium Activity # 724010; Price $35/$45 W 11/03/10 - 11/17/10 6:00 - 7:00 p.m. AS* W 12/01/10 - 12/29/10 6:00 - 7:00 p.m. BS *Adjusted Price: $20/$26
play program. Join us for this innovative sports play program designed to introduce children to the world of sports early in life. Northridge, Fitness Studio Activity # 724009; Price $80/$104 W, F 09/08/10 - 11/17/10 3:45 - 4:30 p.m. AN
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Water safety activities, blowing bubbles, and swimming skills. Southridge, Fitness Pool Activity # 724077; Price $39/$48 F 09/03/10 - 09/24/10 11:30 a.m. - noon AS F 10/01/10 - 10/29/10 11:30 a.m. - noon BS* F 11/05/10 - 11/19/10 11:30 a.m. - noon CS F 12/03/10 - 12/17/10 11:30 a.m. - noon DS F 09/03/10 - 09/24/10 F 10/01/10 - 10/29/10 F 11/05/10 - 11/19/10 F 12/03/10 - 12/17/10 *Adjusted Price: $48/$62
1:30 - 2:00 p.m. 1:30 - 2:00 p.m. 1:30 - 2:00 p.m. 1:30 - 2:00 p.m.
ES FS* GS HS
Special Needs Tumbling (Ages 3-7)
Movement skills, strength, coordination, and balance are enhanced as children experience moving through space. Northridge, Conundrum Activity # 724083; Price $36/$47 F 09/03/10 - 09/24/10 8:00 - 8:45 a.m. AN* F 10/01/10 - 10/29/10 8:00 - 8:45 a.m. BN** F 11/05/10 - 11/19/10 8:00 - 8:45 a.m. CN F 12/03/10 - 12/17/10 8:00 - 8:45 a.m. DN *Adjusted Price: $48/$62 **Adjusted Price: $60/$78
Special Olympics Almost 8 Just Can’t Wait (Ages 5-7)
For kids who are almost eight and just can’t wait to be an athlete! An introduction to Special Olympics sports and skills. Southridge, Gym 1 Activity # 724014; Price $50/$65 W 09/01/10 - 09/29/10 4:15 - 5:00 p.m. AS W 10/06/10 - 10/27/10 4:15 - 5:00 p.m. BS* W 11/03/10 - 11/17/10 4:15 - 5:00 p.m. CS** W 12/01/10 - 12/29/10 4:15 - 5:00 p.m. DS *Adjusted Price: $40/$52 **Adjusted Price: $30/$39
Special Needs Tae Kwon Do (Ages 5-17) Designed to help students improve balance, concentration, self-control, and confidence. Open to all ability levels. Belt testing is determined by our certified instructor and requires a separate fee. Southridge, Fitness Studio Activity # 724655; Price $79/$102; No class 11/25 Tu,Th 09/02/10 - 09/30/10 4:30 - 5:00 p.m. AS Tu,Th 10/05/10 - 10/28/10 4:30 - 5:00 p.m. BS Tu,Th 11/02/10 - 11/30/10 4:30 - 5:00 p.m. CS Tu,Th 12/02/10 - 12/30/10 4:30 - 5:00 p.m. DS
Tae Kwon Do Belt Testing (Ages 5-17)
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Splash Swim Group (Ages 3-7)
Belt testing takes place approximately every three months. The instructor determines who is eligible to test and the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio Activity # 724656; Price $50 TKD Belt Test 1st 5 belts M-Su 09/01/10 - 09/30/10 TBA AS M-Su 10/01/10 - 10/31/10 TBA CS M-Su 11/01/10 - 11/30/10 TBA ES M-Su 12/01/10 - 12/31/10 TBA GS
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Activity # 724656; Price $75 TKD Belt Test 2nd 4 belts M-Su 09/01/10 - 09/30/10 TBA M-Su 10/01/10 - 10/31/10 TBA M-Su 11/01/10 - 11/30/10 TBA M-Su 12/01/10 - 12/29/10 TBA
HRC Aonline .org
BS DS FS HS
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color-coded listings make it easy to find activities for every member of your family! • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)
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