2018 Summer Senior Guide

Tennis Pickleball Racquetball Swimming

Art Pottery Music Dance Fitness Wellness & Personal Training

Events Programs Games

55+Active & Well at Any Age l Summer 2018 l www.HRCAonline.org

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welcome to the Adult Activity & Resource Guide This guide can assist you in finding educational and recreational programs and services provided by the Highlands Ranch Community Association (HRCA), to help you to continue to live a healthy and active lifestyle right here in the Ranch. For questions about HRCA active adult/senior programs please call our Education and Senior Service Coordinator - Heather Goetz-Zettl at 303-471-8818 or email: heather.goetz-zettl@hrcaonline.org.

Art

Watercolor

Explore painting with watercolor! Discover the subtleties of proper control and technique.

A supply list will be given at the first class.

Southridge, Arrowhead; $45/$52; No class 5/10 Thursdays, 5:45 - 7:45 p.m.

05/03 - 05/31, 06/07 - 06/28 07/12 - 07/26*, 08/02 - 08/30 ** Adjusted price: *$34/$39, **$56/$64

Southridge, Arapahoe Studio; $60/$69 Southridge, Arapahoe; $70/$80; No class 5/9 Wednesdays, 6:15 - 7:45 p.m.

05/02- 05/30, 06/06 - 06/27, 07/11 - 07/25*, 08/01 - 08/29 ** Adjusted price: *$53/$61, **$88/$101

Southridge, Arapahoe Studio; $60/$69 No class 5/9 Wednesdays, 8:00 - 9:30 p.m.

05/02 - 05/30, 06/06 - 06/27, 07/11 - 07/25*, 08/01 - 08/29** Adjusted price: *$53/$61, **$88/$101

Beginner Digital Photography

Do you have a fancy digital camera but only know how to use the auto function? In the first half of the class we will learn basic beginner photography skills such as aperture and shutter speed, composition skills, and lighting. In the second half, we will walk outside with a child model and apply what we learned. In addition, you will leave with several project ideas to continue practicing once you have left the classroom. No photography skills required. Digital camera required. Tina Hodnett has been a lifestyle photographer for over 10 years specializing in family, senior, and corporate photography.

Globe Trotting Cuisine

Explore new tastes, spices and textures from different parts of the world in our Globe Trotting Cuisine class! Price includes all food supplies.

Crocheting 101

Southridge, Kitchen; $50/$58 Tu 07/31, 6:00 - 8:00 p.m.

Private Cooking Lessons

Paint the Pine Workshop

Make a beautiful wood sign with Paint the Pine! We will bring everything you need: wood board, vinyl, paint, etc. We will use the vinyl as a stencil so your sign will turn out awesome!

Southridge, Arapahoe; $50/$58 Wednesdays, 6:00 - 8:30 p.m.

05/16, 06/13, 07/11, 08/15

Beginning Drawing

Learn about composition, proportion, gesture, value, perspective, aesthetic, decision-making and more! Various drawing material will be used, including graphite pencil, colored pencil, pastel, scratchboard and charcoal. Topics to draw may include landscape, still life, and animals. Bring a sketch book and pencils.

Southridge, Arrowhead; $70/$80; No class 5/9 Wednesdays, 1:00 - 2:30 p.m.

05/02 - 05/30, 06/06 - 06/27, 07/11 - 07/25*, 08/08 - 08/29 Adjusted price: *$53/$61

Beginning Painting

Southridge, Arrowhead; $50/$58 Wednesdays, 6:00 - 8:00 p.m.

06/06, 07/11, 08/08

Express your artistic style while learning techniques to make you feel more comfortable behind an easel. Supply list will be handed out the first day of class.

Now is your chance to learn to crochet!

Learn the basics of crocheting while making practical projects with common stitches that will be practiced with each project. Basic supplies will be supplied for the first class.

Flavors of Americana

Come discover the Flavors of Americana!

Southwest gringo, Midwest comfort, and Southern sweets, we’ll travel America to find delectable treats to make and eat! Price includes all food supplies.

Southridge, Kitchen; $50/$58 Tu 06/26, 6:00 - 8:00 p.m.

Drawing from Life

Learn how to draw by observation.

This class is great for beginners and will address fundamental drawing methods.

Discover how to copy and record an accurate drawing from sight. Explore shading and texture as you advance in technique. Bring a sketch book and pencils to class.

Cooking

Southridge, Arrowhead; $70/$80; No class 5/10 Thursdays, 1:00 - 2:00 p.m.

05/03 - 05/31, 06/07 - 06/28, 07/05 - 07/26, 08/09 - 08/30

Cook a class you design. In this twohour class you will create dishes with our professional chef with enough leftovers for another meal! To schedule, call 303-471-8853 or email Alecia.Hindman@ hrcaonline.org.

Dance

Belly Dance Basics

All levels welcome in this fun class dedicated to teaching and practicing the ancient art of belly dance. Learn classic Egyptian Style, American Cabaret/Vintage Oriental and Tribal Fusion technique. No matter what your dance experience from the true beginner to the professional, this class will challenge and inspire you.

Eastridge, Dance Studio; $40/$46; No class 8/23 Thursdays, 6:30 - 7:20 p.m.

05/03 - 05/31*, 06/07 - 06/28, 08/02 - 08/30 Adjusted price: *$50/$57.50

Belly Dance Choreography

This class pairs nicely with the Belly Dance Basics Class (some belly dance experience recommended). Put the technique to use in beautiful and fun combos and choreographies. We will dance this beautiful age old dance in a safe judgement free space. This class will also introduce the use of props as a dancing tool.

303.791.2500 I HRCAonline.org/Seniors

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Eastridge, Dance Studio; $40/$46; No class 8/23 Thursdays, 7:20 - 8:10 p.m.

05/03 - 05/31*, 06/07 - 06/28, 08/02 - 08/30 Adjusted price: *$50/$57

Couples Dance

Enjoy a night out with your friends and significant other while learning something new.

These dances will have your confidence on the dance floor soaring to new heights!

Eastridge, Dance Studio; $35/$40

Swedish Folk Dance Club

Bring your partner and enjoy lively dances in easy classes designed for beginners.

Soar with enchanting Swedish melodies as you master these traditional dances: Waltz, Schottis, Mazurka and Hambo, in addition to Swedish set dances.

Northridge, Dance Studio; $12/$14 Wednesdays, 8:15-9:15 p.m.

05/02 - 05/30, 06/06 - 06/20* Adjusted price: *$8/$9

Night Time Tap

East Coast Swing: Swing is upbeat and FUN! You can learn the clever turns and twirls and even combine your Jitterbug moves with The East Coast Swing Step.

Tu 05/01 - 05/29, 7:00 - 8:00 p.m.*

Learn tap techniques that will be integrated into a dance. All levels are welcome, dress comfortably and bring your tap shoes. This class is taught by Ms. Laura.

Salsa 1: Come join us for lots of fun with these basic steps of the Salsa to the great sound of Latin music.

Tu 05/01 - 05/29, 8:00 - 9:00 p.m.*

Northridge, Fitness Studio; $35/$40 Mondays, 8:00 - 9:00 p.m.

05/07 - 05/21*, 06/04 - 06/25, 07/09 - 07/30, 08/13 - 08/27* Adjusted price: *$26/$30

Country & Western Sampler: Learn the basics and a few turns and twirls with the 2 Step, Triple Step, and Country Swing!

Tu 06/05 - 06/26, 7:00 - 8:00 p.m.

Latin Cha Cha (ballroom/social): One of the most fun Latin dances ever! When those great Latin songs begin to play, the whole room starts to move. Smooth turns highlight your steps with flair and fun.

Tu 06/05 - 06/26, 8:00 - 9:00 p.m.

Day Time Tap Dance

Classes are organized and progressed in 3-4 month blocks. If you cannot start at the beginning of a block or wish to ‘jump in’ at any time, you can always consider taking a few private lessons to get caught up.

Intro to Tap: Start learning the basics, grasping the techniques, putting it all together to learn some easy choreography. Join us for a great way to get some exercise, meet new friends, and have fun. Tap shoes optional for first couple of classes.

Westridge, Fitness Studio; $35/$40 Tuesdays, 1:45 - 2:45 p.m.

06/05 - 06/26, 07/03 - 07/24, 08/07 - 08/28 Beginner: This class builds on the Intro to Tap class with a slightly quicker pace. Emphasis will be on progressing tap techniques; from the basics already learned, advancing barre work, incorporating additional across the floor and center floor work. Phrases and beginner dance routines will be learned, practiced, and possibly performed.

Line Dance: No partner necessary. Great steps and moves for exercise, coordination, and fitness–the FUN way!

Tu 07/10 – 07/31, 7:00 - 8:00 p.m.

Country & Western 2 Step: A dance so versatile you can take it from the C&W to Big Band dance floors with ease. Whether it’s Randy Travis or Frank Sinatra, the 2 Step is a dance that will keep you on the floor having fun.

Tu 07/10 – 07/31, 8:00 - 9:00 p.m.

Couples - Private Ballroom Dance: If you’re looking to get your dances perfect for your wedding or special event, this is a great way to get the individualized attention you desire to look and feel confident on the dance floor. To schedule a lesson call 303471-8853 or Alecia.Hindman@hrcaonline.org.

Westridge, Fitness Studio; $35/$40 Tuesdays, 12:30 – 1:30 p.m.

06/05 - 06/26, 07/03 - 07/24, 08/07 - 08/28 Intermediate Beginner: Must have one year tap dance experience or approval from instructor. Continues progression of tap dance skill sets, combinations, canons, phrases, choreography – all utilizing this exhilarating form of dance.

Westridge, Fitness Studio; $35/$40 Thursdays, 12:30 – 1:30 p.m.

06/07 - 06/28, 07/05 - 07/26, 08/02 - 08/30 Adjusted price: *$44/$51

Private Tap Dance:

If you’re looking to get an additional boost private lessons are a perfect fit. Start, improve,

and catch up to what is already offered in the classes above. This is a great way to get the individualized attention you may desire. To schedule a lesson call at 303-471-8853 or email alecia.hindman@hrcaonline.org.

Finance and Education Will Seminar

Will Seminar is a simple one-step class which provides a Notarized will, general power of attorney, medical power of attorney, and living will by the end of the seminar for each attendee from an experienced estate planning attorney. This class provides finished estate planning documents at a fraction of the typical cost. Cost includes all materials, witnessing, notarizing, individual review, and plenty of time for discussion and questions.

Eastridge, Sunlight; $110/$127 6:00 - 9:00 p.m.

T 05/01, M 06/04, W 08/15

Home Buying Workshop

A local Realtor and a home lending advisor will teach you everything you need to know about buying a home. Free event, don’t miss it!

Eastridge, Telluride; Registration Required Thursday, 6:00 - 7:00 p.m., 05/03 & 07/19

Creating the Life You Want: Financial Goals

Presented by Lauren Rilling, Financial Coach.

Learn why most budgets fail, and how you can take control of your money with a budget that actually works.

Eastridge, Cooper; $20 per person $23 per couple T 06/05, 6:30 - 8:00 p.m.

Northridge, Wetterhorn T 08/21, 6:30 - 8:00 p.m.

EDUCATION 2 GO & EDUCATION 2 GO PRO!

Online Classes That Fit Your Schedule Our instructor-facilitated online courses are informative, fun, convenient, and highly interactive.

There are over 300 classes including: • Get Paid to Travel • Resume Writing • Buy and Sell on eBay • Debt Elimination Techniques • Professional Sales Skills • SAT/ACT Preparation • Stocks, Bonds, and Investing: Oh, My! • Designing Effective Web Sites • Wine Appreciation • Achieving Success with Difficult People • & more!

Courses run for six weeks, are project-oriented, and include lessons, quizzes, hands-on as

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signments, discussion areas, supplementary links and more. Visit ed@go.com/HRCA for complete course descriptions, lesson outlines, and evaluations from former students, course requirements, instructor credentials, and a demo course.

Each class: $112/$129 Requirements: All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Some courses may require additional software or other requirements. Before registering, visit ed2go.com/ HRCA for complete course requirements.

To Get Started: Visit ed2go.com/HRCA. Click the Orientation link and follow the instructions to enroll and pay for your course. On the first day of class, returned2go.com/HRCA and click the Classroom link. Log in with the name and password you provided during orientation.

Questions? Visit ed2go.com/HRCA, or call 303-471-8818.

Fitness and Wellness

HRCA qualifies seniors at ages 55+

Take advantage of a reduced rate for fitness and personal training while building relationships and comaradery. For more information, call the Fitness Specialist at 303-471-8916.

Annual Fitness Pass: $310/$355 Pass can be purchased at any time and is good for one year from date of purchase.

Fitness Punch Cards: 10 Punch Card $43/$49 20 Punch Card $73/$83 Expires six months from date of purchase.

Daily Drop-In Fee: $6/$7

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Senior PERSONAL TRAINING Package Rates

Visit www.hrcaonline.org/requesttrainer to fill out the Request A Trainer form.

3 x one-hour sessions: $140/$153 $47/$51 per session 6 x one-hour sessions: $254/$273 $42/$45 per session 12 x one-hour sessions: $470/$495 $39/$41 per session

HRCA Foot Care

Southridge; Wednesdays: 5/16, 7/18 9:00 a.m. - Noon; $32/$35 For scheduling, call 303-471-7020

RummiKub M, (Except June 25) 1:00 - 4:00 p.m., 309-360-9677

Games and Groups

Game Night M, 5:30 - 8:30 p.m., 303-470-7749 *Terrific Tuesday Bridge T, 10:00 a.m. - 1:15 p.m. Drop-in bridge group for experienced players. No partner required. 720-440-0575

SENIOR CLUB

Visit the Senior Lounge at Southridge for the Senior Club activity calendar or online at www.HRCAonline.org/SeniorClub or hrseniorclub.org. Contacts: Ron at hrseniorclub.org or Mary 303-683-3268.

Canasta T, 1:30 - 4:00 p.m. 303-278-9874 or 303-346-3853

Senior Club Luncheon

Mexican Train Dominoes T (2nd & 4th), 1:30 - 4:00 p.m., 702-349-8312

Enjoy a delicious luncheon and entertainment. For more information or to RSVP, call Mary at 303-683-3268.

northridge

southridge

*National Mah Jongg M (Except June 25), 11:00 a.m. - 4:00 p.m., 303-973-0469

Triple Play Canasta Th (2nd, 3rd, 4th, & 5th), 1:00 - 4:00 p.m.

303-683-8783 or 303-278-9874

tuesday

wednesday

thursday

11:00a Zumba Gold® 11:00a Senior Fitness

8:00a SeniorFit Aqua 9:00a SeniorFit Aqua 7:00p Aqua Fit n Flex

8:00a SeniorFit Aqua 9:00a Hydro Pilates 9:00a SeniorFit Aqua 9:15a NIA 7:00p Aqua Fit n Flex

eastridge

8:45a NIA 7:00p Aqua Intensity

westridge

9:00a Aqua Fitness

National Mah Jongg W, 1:30 - 4:30 p.m. Will teach. 503-866-1069 Bunco Th (1st), 1:00 - 3:00 p.m. 303-683-3268

11:00a Senior Fitness 5:45p Warm Beginner Yoga 11:00a Senior Fitness 7:00p Warm Yin Yoga

8:00a Gentle Yoga 9:00p Aqua Fitness

*Wednesday Bridge W, 10:00 a.m. - 1:15 p.m., 303-697-1225 or 720-344-3330

Southridge, Senior Lounge *Non-HRSC Activities

Senior Recommended Drop-In Fitness Classes Monday

Duplicate Bridge T (2nd) 5:30 - 9:00 p.m., 303-814-1239

Southridge, Wildcat Mountain Auditorium $8/$12 due Fri. before scheduled luncheon Wednesdays, 11:45 a.m. - 2:00 p.m.

05/02, 06/13, 07/11, 08/08

Senior Games

Scrabble T (1st & 3rd), 1:30 - 4:00 p.m., 309-360-9677

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One hour classes friday

8:00a Relaxation Yoga 9:00a Gentle Yoga 9:00a AquaBeat 10:15a Gentle Yoga 11:30a NIA

saturday

sunday

7:00a Gentle Yoga 8:05a Gentle Yoga

7:00p Aqua Zumba® 9:00a Aqua Extreme

7:00p Gentle Yoga

9:00a Aqua Extreme 7:00p Gentle Yoga

Class requires daily, monthly, annual or punch card pass. Visit HRCAonline.org/fitness for current schedule and class descriptions.

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Poker Th (2nd & 4th), 1:00 - 3:00 p.m., 303-346-3853 or 720-981-8372 *Couples Duplicate Bridge Th (2nd & 4th), 5:30 - 9:00 p.m., 720-725-8331 Senior Bingo Th (4th), 10:00 a.m. - Noon, 303-471-8818 *National Mah Jongg F, 11:00 a.m. - 4:00 p.m., 303-973-0469 Military Mah Jongg F, 12:30 - 4:00 p.m., 303-471-1499

Music

The Highlands Ranch Encore Chorale

Come join the Highlands Ranch Encore Chorale and enjoy the social, mental, and physical benefits of choral singing in a supportive and non-auditioned setting. While developing a wonderful circle of friends, you will perform a variety of popular, folk, Broadway and movie music, and will increase your vocal and musical ability under the professional direction of Brian Patrick Leatherman and Cindy Runkel, cofounders of 5280+ Encore Chorale. Come be a part of this exciting, challenging, entertaining and fulfilling singing adventure! Informational open house September 7 at 10:30 a.m.

Southridge, Wildcat Mountain Auditorium; Price $120 F 09/14 - 11/30, 10:30 a.m. – 12:15 p.m.

Holiday Concert: Su 12/02, 3:00 p.m.

Pottery HAND BUILDING

Learn how to create pottery using three basic hand building techniques: pinch, slab, and coil. Items you may make are cups, bowls, and plates; and other things like holiday decorations, a birdhouse, and useful boxes!

Surface decoration will be explored as well as glaze techniques.

Southridge, Cheyenne; $64/$74 No class 5/7 Mondays, 9:00 a.m. - Noon 05/14 - 05/21*, 06/04 - 06/25, 07/09 - 07/30, 08/06 - 08/27 *Adjusted price $32$37

Advanced Hand Building

In this class, you will continue using the methods learned in the beginning class, but you will create more complex items. Slab, coil, and pinch techniques will be used to make and two and three part items such as tea pots and casserole dishes. Surface decoration will be a

focus, and more advanced glaze techniques will be encouraged.

Southridge, Cheyenne; $64/$74 No class 5/10 Thursdays, 9:00 a.m. - Noon 05/03 - 05/31, 06/07 - 06/28, 07/05 - 07/26, 08/02 - 08/30* *Adjusted price $80/$92

Beginning Wheel Pottery

This six-week class is designed to introduce students to pottery making basics. Learn centering, trimming, and glazing techniques while creating several pottery pieces in the process.

Southridge, Cheyenne; $96/$110 Tuesdays, 6:30 - 9:30 p.m.

05/15 - 06/19, 07/10 - 08/14

Advanced Wheel Pottery

Students who attended the Continuing Wheel Pottery class for a minimum of one year are welcome.

Southridge, Cheyenne; $64/$74 Mondays, 6:30 - 9:30 p.m.

05/14 - 05/21*, 06/04 - 06/25, 07/09 - 07/30, 08/06 - 08/27 * Adjusted price $32/$37

Private Pottery Lessons

If you have a busy schedule, need individual instruction, or group pottery classes are not for you, try private lessons with an experienced instructor. To schedule lessons, call 303-471-8853 or email Alecia.

Hindman@hrcaonline.org.

Southridge, Cheyenne; $125/$144 Series of 4

Semi Private Pottery Lessons

If you have a busy schedule, need individual instruction, or group pottery classes are not for you, try private lessons with an experienced instructor. To schedule lessons, call 303-471-8853 or email Alecia.

Hindman@hrcaonline.org.

Southridge, Cheyenne; $100/$115 Series of 4

Multi-Level Pottery

Class is designed to cater to students of all levels of experience on the wheel and hand building.

Southridge, Cheyenne Studio; $64/$74 No class 5/9 Wednesdays, 11:30 a.m. - 2:30 p.m.

05/02 - 05/30, 06/06 - 06/27, 07/11 - 07/25*, 08/01 - 08/29** *Adjusted price $48/$55 **Adjusted price $80/$92

Continuing Wheel Pottery

For students who have completed the sixweek introductory course or have previous experience.

Southridge, Cheyenne; $64/$74 No class 5/09, 5/10 Wednesdays, 6:30 - 9:30 p.m.

05/02 - 05/30, 06/06 - 06/27, 07/11 - 07/25*, 08/01 - 08/29** Thursdays, 12:30 - 3:30 p.m.

05/03 - 05/31, 06/07 - 06/28, 07/05 - 07/26, 08/02 - 08/30** Thursdays, 6:30 - 9:30 p.m.

05/03 - 05/31, 06/07 - 06/28, 07/05 - 07/26, 08/02 - 08/30** *Adjusted price $48/$55 **Adjusted price $80/$92

Safety

Women’s Self Defense Class

We start by discussing the importance of staying aware and being “smart” on the street and at home. We will then teach the basic strikes necessary to fend off an attacker. At this point, the instructor puts on a full padded body suit which enables the participants to land real strikes. Finally, we spend most of the class role playing some different type of attacks that women may face from a predator. This class is for any woman who is interested in becoming more empowered and more confident if ever faced with this danger.

Eastridge, Community Room; $50/$58 Su 06/03, 3:00 - 6:00 p.m.

*AARP Driver Safety

This four-hour classroom refresher is designed to meet the needs of older drivers.

It covers age-related physical changes, declining perceptual skills, rules of the road, new laws, local driving problems, and license renewal requirements. Participants pay instructor (check or cash). $15 AARP Members (must show card) $20 nonmembers. May 17 or July 19 from 8:00 a.m. 12:30 p.m. Contact 303-346-3834.

Senior Activity Guide I Summer 2018 I 55+Active & Well at Any Age

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Sports

Adult Racquetball Leagues

B League: Players with general knowledge of game and rules with 2+ years of playing experience.

Learn to Golf Clinics

HRCA Sports is proud to partner with Highlands Ranch Golf Club to bring Learn to Golf Clinics to HRCA Members! Designed for the beginner to intermediate golfer, set in a fun and relaxing atmosphere. The goals of the instructors are to focus on player development and making an easy transition from the practice range to the golf course. These clinics cover a wide variety of golf topics including full swing, chipping, putting and etiquette. Bring your own clubs or HRGC does have complementary clubs available for use during clinics as well. Please check www. HRCAonline.org/register for specific class offerings. Classes are typically offered late spring through early fall.

Adult TKD (Ages 14+)

Join our adult classes and do things you never thought you could do! Classes are for adults of all ages, regardless of your physical fitness or athletic ability. Taekwondo improves cardio fitness, muscle tone, flexibility, and coordination. Students learn important self-defense skills and are more confident and focused as a result of their Taekwondo training. Men and women alike benefit from our adult classes as they progress and achieve their goals! Uniforms can be purchased directly from the instructor. Ages 14 and up.

Northridge; $99/$114, No Class 8/6-8/11 Tu,Th 05/01 - 05/31, 9:00 - 9:45 a.m.

Tu,Th 06/05 - 06/28, 9:00 - 9:45 a.m.

Tu,Th 07/03 - 07/31, 9:00 - 9:45 a.m.

Tu,Th 08/02 - 08/30, 9:00 - 9:45 a.m.

Tu,Th 05/01 - 05/31, 6:30 - 7:15 p.m.

Tu,Th 06/05 - 06/28, 6:30 - 7:15 p.m.

Tu,Th 07/03 - 07/31, 6:30 - 7:15 p.m.

Tu,Th 08/02 - 08/30, 6:30 - 7:15 p.m.

RACQUETBALL

We offer private individual, semi-private, and private group lessons. To schedule, call 949-510-2989.

Northridge, Racquetball Courts Adult Private (1 player): $65/$75/hour Semi-Private (2 players): $40/$50/hour, per player 3 and a Pro (3 players): $30/$40/hour, per player Large Group (4+ players): $25/$30/hour, per player

Drop-In Racquetball Shuttles

Continuous, year round “King of the Hill” format, moving up a court for a win, and down for a loss. Sign in at the Northridge Registration Desk.

Northridge, Racquetball Courts, $0/$7 Singles: M, W, F Noon - 1:00 p.m.

Doubles: M, W, F 1:00 - 2:00 p.m.

C League: Players with limited playing experience with a general knowledge of game and rules.

Mixed Level League: A, B and C level racquetball players play together using a point system to give lower level players an advantage.

Instructional League: This league is for ALL beginners and “C” level players wanting to learn the basics of racquetball.

Northridge, Racquetball Courts League fee includes league balls!

Mixed Level League; $65/$75 M 06/04 - 07/09, 7:00 - 8:30 p.m.

M 07/16 - 08/27, 7:00 - 8:30 p.m.

M 09/10 - 10/22, 7:00 - 8:30 p.m.* Adjusted fee: *$75/$87 B League; $75/$87 Tu 05/29 - 07/10, 7:00 - 8:30 p.m.

Tu 07/17 - 09/04, 7:00 - 8:30 p.m.

Tu 09/11 - 10/23, 7:00 - 8:30 p.m.

C League; $75/$87 W 05/30 - 07/11, 7:00 - 8:30 p.m.* W 07/18 - 09/05, 7:00 - 8:30 p.m.

W 09/12 - 10/24, 7:00 - 8:30 p.m.

Adjusted fee: *65/75 Instructional League; Price $95/$110 Th 05/31 - 07/12, 7:00 - 8:30 p.m.

Th 09/13 - 10/25, 7:00 - 8:30 p.m.

SENIOR TENNIS May 18

Senior 55+ Drop-In Drill Come meet your peers for an hour and a half of fun tennis drills. You may use your Senior 55 + Tennis Pass for this drill Northridge, Tennis Pavilion; Th 2:30 - 4:00 p.m.

Senior In-House Doubles Members may register beginning 08/16/18.

Guests may register beginning 08/30/18.

Northridge, Tennis Pavilion-Court 1; $49/$56 Session 1 (7 weeks) W 09/19-10/31, 1:30 - 3:00 p.m.

Session 2 (7 weeks) W 11/07-12/19, 1:30 - 3:00 p.m.

Breakfast League

Join us for a casual recreational league. This is a fun way to meet and play early morning in a relaxed atmosphere. We play Change Partner, King of the Hill, or other fun format.

Northridge, Tennis Pavilion-Court 1 $34/$39 Level 2.5-3.0-3.5 (18 weeks) Tu 04/24-08/21, 7:30 - 9:00 a.m.

Level 2.5-3.0-3.5 (18 weeks) Th 04/26-08/23, 7:30 - 9:00 a.m.

Tennis Socials

HRCA will host several tennis socials at the Tennis Pavilion at Northridge. Come meet and play with new and old friends. Bring your racquet and a snack to share.

Northridge, Tennis Pavilion; $10/$12 All Levels F 6:00- 9:00 p.m.; 05/11, 05/25, 06/08, 06/22, 07/13, 07/27, 08/24

Swim

COACHED & COMPETITIVE SWIM PROGRAMS

HRCA Adult Coached & Competitive swimming offers choices for all skill levels from basic to advanced levels. Participants may drop-in or purchase an Adult Swim Program Pass which is valid for six months from date of purchase. For more information call 303-471-8942 or email rachel.lyon@ HRCAonline.org. Classes are held daily except for the following dates: 05/28, 07/04, 08/06 & 08/12.

Adult Swim Passes: 10 Visit: $68/$79; 20 Visit: $121/$137; 30 Visit: $175/$194; Drop In: $13/$14 (Expires 6 months)

ADULT COACHED PROGRAMS

Northridge Indoor Pool Ranch H2O: T,Th, 6:30-7:30 a.m.

Learn how to swim laps to increase your fitness in a supportive and friendly program.

Should be able to swim half a pool length in any fashion and swim for one hour.

Tri H2O: M,W, 7:00 - 8:00 a.m.

For beginner to advanced triathlon swimmers.

Program focuses building endurance, gaining speed, and increasing confidence.

Mid-Day Masters: T,Th,F, 9:15 - 10:45 a.m.

For intermediate to advanced swimmers who swim 500 yds. freestyle, and swim for 1-1/2 hours. Improve fitness and endurance with stroke technique and drill work.

Power Masters: M,W, 7:00 - 8:00 p.m.

Enjoy a challenging workout while fine tuning your stroke technique, increasing strength, speed, and endurance. Should be able to swim 500 yards. Beginner to advanced swimmers.

HIGHLANDS RANCH MASTERS SWIM CLUB

Northridge Indoor Pool; $65/$75 Drop-in: $13/$14; T, Th, F, 5:30 - 6:30 a.m.

For novice swimmers who can swim 100 yards non-stop. Join a dynamic group of swimmers and step up your swimming levels for fitness, fun, or improvement for competitive activities. HRCA Masters Swim

303.791.2500 I HRCAonline.org/Seniors

Travel Resources 

Club program is registered as a workout club under COMSA and US Master’s swimming, therefore individual program enrollment is required. HRCA Swim Master’s punch passes will not be valid for this program.

Travel

Perfect Time Tours

Perfect Time Tours specializes in-group tours for the active older adult. These tours include extended trips as well as one to two day tours in and round Colorado. Every trip includes a tour guide, comfortable accommodations, all transportation, and a memorable experience.

Contact 303-471-8818.

May 9, 2018 Blackhawk Escape the Ordinary. Visit Colorado’s premier gambling destination. Avoid the hassle of driving while you sit back and relax and we will take care of the rest. Meet at Eastridge in the lower parking lot at 10:00 a.m. and we will return at 4:00 p.m. Cost: $30 May 19 - 22, 2018 Taos If you love wine then this is the trip for you.

Taos is full of different vineyards of all different types of wine! Taste and experience wine like a true connoisseur where we will have guides to explain each type of wine and delicious food pairings. We will also have a chance to see some historical sites like Taos Pueblo, the last living Native American community designated both a world heritage site and a National Landmark, and do some light shopping.

Please call for pricing.

June 7- 8, 2018 Fort Collins Foodie Tour Take a short trip to Fort Collins for all the tasty

dishes this town has to offer. Dine at different restaurants for every meal to delight your taste buds. Enjoy an outdoor theater production of The Comedy Of Errors, a comedy written by William Shakespeare. Trip Includes four meals, Lodging, Motor coach, Tour Director, Comedy of Errors, and More! Please call for pricing.

June 27, 2018 Cripple Creek The Greatest Gold Rush Ever drove people to Cripple Creek to make it the most populated town in Colorado. Today a different kind of treasure seeker is heading up to this historic old west mining town. Travel with us to Cripple Creek for a one day adventure. Meet at Eastridge in the lower parking lot at 8:00 a.m. and we will return at 6:00 p.m. Cost: $45 July 3-5, 2018 4th of July in GunnisonCrested Butte Enjoy the clean mountain air for the Fourth of July. The city of Gunnison prides itself on having one of the most famous firework displays in the state of Colorado. The city hosts an exciting celebration that begins in the afternoon with a parade and ends that night with the firework display. We will also go into Crested Butte to do a little exploring. Trip Includes: motor coach, lodging, most meals, tour director, and more! Please call for pricing.

September 5-9, 2018 Colorado Wine & Balloon Road Trip Glenwood SpringsPalisade-Snowmass We start in Glenwood Springs staying in the wonderful and luxurious Glenwood Springs resort where you can take as much or as little time in the pools to soak in the natural mineral spring water. Then we head towards Palisade to taste a few local wines at some of the many vineyards in Palisade and stay at the charming Wine Country Inn. We then will go to Aspen/ Snowmass to see the Balloon Festival in the

picturesque mountain scenery. While in the area we will also learn the history at the famous Ashcroft Ghost town right outside of aspen, take a gondola ride higher up the mountain, and stay in the luxurious Westin Hotel on the mountainside. Trip includes all activities, all lodging, all transportation, 9 meals, tour director, and more! Please call for pricing.

Denver Mob Tour The Denver Mob Tour will go through the streets of North Denver. We point out 20 sites that were the meeting place, churches, crime scene and homes of the bootleggers and mobsters who lived in North Denver, and tie them into a story. We start and end our tour at Gaetano’s restaurant, formerly owned by the Smaldone Family. The tour will depart Gaetano’s at 11:00-11:15 a.m. , tour through North Denver (approximately 90 minutes), return for lunch at Gaetano’s (not included) at 12:30-12:45 p.m., then tour the basement of Gaetano’s, and this tour will end approximately at 2:30 p.m. This tour is not recommended for people in wheel chairs or walkers.

Gaetano’s; Price $35 Tu 05/22, 10:45 a.m. – 2:30 p.m.

W 07/18, 10:45 a.m. – 2:30 p.m.

GUIDE TO TRAVEL

Travel Trends 2018-19 Explore the latest trends in travel from our certified land and sea travel expert so that you are prepared to make the most of your vacation time. This seminar starts with trends in cruise travel. So much information for the novice or experienced cruiser!

Eastridge, Snowmass; $15/$16 Tu 05/15, 7:00 - 9:00 p.m.

Eastridge, Sunlight Tu 08/14, 7:00 - 9:00 p.m.

Senior Area Resources DOUGLAS COUNTY RESOURCES

Douglas County First Call.................................. 303-660-7519 Programs and services supporting seniors and those with disabilities.

Douglas County Neighbor Network.....................303-814-4300 Providing resources and direct services that allow seniors to remain in their homes for as long as safely possible.

Highlands Ranch Sheriff’s Substation...............................303-784-7800 Highlands Ranch Senior Outreach Coordinator......................... 720-240-4922

50 and Better Together: Services, programs and events information.

Douglas County Code Red........www.douglascountycodered.com To sign up for instant text or email alerts.

Programs, activites, events, and games.

Office of Emergency Management......................303-660-7589 Register your access and functional needs in case of emergency evacuation.

Lift Assist ..................................................303-794-1555 Call for assistance if someone has fallen but not a medical emergency.

Douglas County Seniors’ Council....................... 303-663-7681 Serves to assist quality of life and assures accessibility to all through advocacy, education and, collaboration.

Highlands Ranch Senior Club.............. 720-488-5251

Rocky Mountain Poison Control ........ 800-222-1222 American Association of Retired Persons (AARP)...................... 720-488-5251

Senior Activity Guide I Summer 2018 I 55+Active & Well at Any Age

Upcoming Community Events

Computer/Electronics Recycling and Paper Shred May 5

Culture on the Green Series May 25, June 29, July 27 Summer Concert Series June 7, 14, 21, 28 July 5, 12, 19, 26

Classic Car Show June 9

4th of July Parade and Celebrations July 4 Jazz at the Mansion Aug. 9

Find a complete list online HRCAonline.org/Events

Join us for these exciting Cultural events Art Encounters Outdoor Sculptures June 2018 - May 2019

Summer Concert Series June 7, 14, 21, 28 July 5, 12, 19, 26

Cultural Shows Curtain Call at the Mansion - Nov. 9 Nutcracker Highlights - Nov. 17

Classic Car Show June 16

Educational Fishing Events Hooked on Fishing - May 19 Ladies’ Fishing on the Fly -TBD Culture on the Green Series May 25, June 29, July 27

Culture in the Ranch

Highlands Ranch Days Sept. 6, 7, 8 Oktoberfest Sept. 22 Classical Music Series Oct. 18, Nov. 15 Holiday Concert - Dec. 13

July 4th Concerts July 4 Jazz at the Mansion Aug. 9 Summer’s Sunset Concert Aug. 24

The Highlands Ranch Cultural Affairs Association’s (CAA) mission is to provide educational opportunities through artistic, musical, theatrical, and dance events, and to advance and preserve the natural and cultural history of Highlands Ranch residents and the surrounding communities. www.HRCAonline.org/CAA