HRCA Fall - Winter 2019 Senior Activity Guide

SENIOR ACTIVITY GUIDE

WELL in the

Ranch

Art Pottery Music Dance

Fitness Wellness & Personal Training Tennis Pickleball Racquetball Swimming

Events Programs Games

55+Active & Well at Any Age l Fall/Winter 2019 l www.HRCAonline.org

Art Backcountry 

welcome to the Adult Activity & Resource Guide This guide can assist you in finding educational and recreational programs and services provided by the Highlands Ranch Community Association (HRCA), to help you to continue to live a healthy and active lifestyle right here in the Ranch. For questions about HRCA active adult/senior programs please call our Education and Senior Service Coordinator - Heather Goetz-Zettl at 303-471-8818 or email: heather.goetz-zettl@hrcaonline.org.

Art

Make and Take Beading

Beginning Drawing

Learn about the basics of drawing where the atmosphere is friendly and relaxing. We will cover composition, proportion, gesture, value, perspective, aesthetic decision-making and more.

All supplies included.

Southridge, Arapahoe Studio; Price $70/$80 W, 1:00 - 2:30 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19 1:00 - 2:30 p.m.**, 11/06/19 - 11/20/19*, 12/04/19 - 12/18/19* *Adjusted price $53/$60 **Adjusted price $87/$100

Beginning Painting

Let’s start painting! While using acrylic paint, we will learn about composition, color mixing, and various paint application techniques, such as alla prima, wet-on-wet and dry brush. Basic drawing skills will help in the layout of our subject matter.

All supplies included.

Southridge, Arapahoe Studio; Price $70/$80 W, 10:00 - 11:30 a.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/20/19*, 12/04/19 - 12/18/19* *Adjusted price $53/$60 **Adjusted price $87/$100

Get a first-hand understanding of the different use of tools, pliers, and miscellaneous gadgets that make your beading fun, easy and professional looking. We will be making a bracelet or necklace in this class. A material kit is included.

Southridge, Arapahoe; Price $12/$14 Sa, 1:00 - 3:00 p.m.

09/21/19, 10/05/19, 11/16/19

Bead Stringing and Weaving

Bead stringing is the simplest and most universal of all jewelry making techniques. Knowing how to properly string establishes a great foundation from which to expand your jewelry making skills.

Southridge, Arrowhead; Price $50/$58 M, 1:00 - 3:00 p.m.

09/09/19 - 09/30/19, 10/07/19 - 10/28/19 Earrings, Earrings, Earrings Learn how to make stylish earrings. They’re simple to make and so much fun to wear.

M, 1:00 - 3:00 p.m.

11/04/19 - 11/25/19 Holiday Jewelry Making Making jewelry for the holidays is fun and great for gift-giving. We will make several different projects for Christmas and New Years!

M, 1:00 - 3:00 p.m.

12/02/19 - 12/16/19* *Adjusted price $38/$44

Painting Workshops

Abstract Florals - Come learn to paint a beautiful floral abstract in this step by step creative workshop. All supplies are included. Bring a sack lunch and water bottle to class.

Southridge, Arapahoe Studio; Price $45/$52 Tu, 10:00 a.m. - 2:00 p.m.

09/17/19, 10/08/19

Knitting

Watercolor

Beginning: You will learn how to knit, purl, cast on, bind off, increase, and decrease. Once you have accomplished these concepts, you will learn to read a simple pattern and make a beanie hat. Yarn will be provided for practice knitting. Needles can be purchased in class for a cost of $10.

Southridge, Arrowhead; Price $40/$46 Th, 10:00 a.m. - Noon 09/05/19 - 09/26/19, 10/03/19 - 10/24/19, 11/07/19 - 11/21/19**, 12/05/19 - 12/12/19* *Adjusted price $20/$23 **Adjusted price $30/$35

Drawing from Life

Intermediate: If you already know how to knit, and meet beginning knitting criteria, you may take this class. You will learn some advanced stitch patterns.

The instructor will work with each student on their projects. Students will provide their own yarn and knitting needles.

Th, 1:00 - 3:00 p.m.

09/05/19 - 09/26/19, 10/03/19 - 10/24/19, 11/07/19 - 11/21/19**, 12/05/19 - 12/12/19* *Adjusted price $20/$23 **Adjusted price $30/$35

Explore painting with watercolor! Learn to use this unique medium. Discover the subtleties of proper control and technique. A supply list will be given out the first class.

Southridge, Arapahoe Studio; Price $60/$69; W, 6:15 - 7:15 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/20/19*, 12/04/19 - 12/18/19* *Adjusted price $45/$52 **Adjusted price $75/$87

Learn how to draw by observation. This class is great for beginners and will address fundamental drawing methods. Discover how to copy and record an accurate drawing from sight. Bring a sketch book and pencils to class.

Southridge, Arapahoe Studio; Price $60/$69; W, 7:30 - 8:30 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/20/19*, 12/04/19 - 12/18/19* *Adjusted price $45/$52 **Adjusted price $75/$87

2

Backcountry Wilderness Area

Location: Backcountry Outdoor Center (Base Camp, Archery, Horse Corrals): 6005 Ron King Trail, 80125 Wildlife Discovery

Head out into the reserved areas with our seasoned naturalists to observe wildlife in their natural habitat and explore part of the property otherwise not accessible to the public. Our animal focus will change with the seasons!

Backcountry Wilderness Area; Locations Vary; Price $6/$8/$10 Owl Exploration (Base Camp; 6005 Ron King Trail) Sa 09/21/19 6:30 - 8:00 p.m.

Elk Bugling Hike (Grigs Trailhead/Parking Lot; 11700 Grigs Road) Sa 10/12/19 5:00 - 6:30 p.m.

Wellness Walks

Join us for a walk in the Backcountry Wilderness Area! Stretch your legs and your knowledge of the Backcountry during this on-road walk. This social walk will be paced by the present participants and will not go off-road (no single-track trail hiking).

Backcountry Wilderness Area; Base Camp; Price FREE F, 10:00 - 11:30 a.m.

09/06/19, 09/13/19, 09/20/19, 09/27/19, 10/25/19, 11/01/19, 11/08/19, 11/15/19

Full Moon Hike

Leave your flashlight behind and let the full moon guide this hike into the Backcountry Wilderness Area. Put your senses on full alert as you take in the sights and sounds of the night. A naturalist will share how humans and animals see in the darkness versus the daylight, and how your eyes may not be able to see what’s really out there.

Backcountry Wilderness Area; Base Camp; Price $4/$6/$8 Sa 09/14/19 8:00 - 9:30 p.m.

Sa 10/12/19 7:30 - 9:00 p.m.

Women in the Wilderness 101

Become a leader in the outdoors no matter the makeup of your exploring group! Beyond learning how-to pack your backpack with the necessities for a safe trip into the wild, pack your brain with tips and tricks for fire starting, plant identification, knot tying, water purification, shelter building, and more.

This is a women's-only course. Bring a backpack with a reusable water bottle, snack, and any other essentials you would like for spending the afternoon outdoors.

Backcountry Wilderness Area; Base Camp; Price $18/$20/$22 Sa 09/21/19 12:00 - 4:00 p.m.

303.791.2500 I HRCAonline.org/Seniors

cooking dance 

Constellations and Cocoa

Take in the night sky with a cup of cocoa in-hand!

Bring a picnic dinner to eat around the campfire, along with a blanket or camp chairs to sit on as astronomers use their know-how and telescopes to teach on the constellations of the winter sky.

Backcountry Wilderness Area; Base Camp; Price $5/$7/$9 Sa 11/02/19 6:00 - 8:00 p.m.

Cooking

The Spice Class

Learn which spice goes with which dish. Now is your chance to discover the “secret of spices” from our professional chef! Price includes all food supplies.

Southridge, Kitchen; Price $50/$58 M 09/09/19 6:00 - 8:00 p.m.

Clean Cooking

Learn how simple and delicious clean cooking can be! Price includes all food supplies.

Southridge, Kitchen; Price $50/$58 M 10/07/19 6:00 - 8:00 p.m.

Vegan Cooking

Discover some delicious new Vegan recipes that will become family favorites for sure! Price includes all food supplies.

Southridge, Kitchen; Price $50/$58 M 11/04/19 6:00 - 8:00 p.m.

“Holiday Special” International Cooking

Celebrate some of the delectable dishes from around the world. Discover new dishes to share with your family at the holidays. Price includes all food supplies.

Southridge, Kitchen; Price $50/$58 M 12/09/19 6:00 - 8:00 p.m.

Dance

Private lessons are available. Please contact alecia.hindman@hrcaonline.org or call 303-471-8853.

Couples Dance

Swing Dance Extravaganza Here’s the most FUN class anywhere! Country, Big Band, Rock and Blues. Swing dance to ALL styles of music! Turns and twirls galore!

Eastridge, Dance Studio; Price $35/$40 Tu 09/10/19 - 10/01/19 8:00 - 9:00 p.m.

Red Hot Salsa Sizzler Salsa is EVERYWHERE! This “red hot” social style Salsa is fun and EASY to learn, with lots of great moves!

Eastridge, Dance Studio; Price $35/$40 Tu 09/10/19 - 10/01/19 7:00 - 8:00 p.m.

Workshop: Level 2 Salsa Sizzler – Spin It! Now that you know the basic Salsa steps, it’s time for more easy, fancy moves! One-time Workshop.

Review, practice and learn some level 2 turns and twirls.

Eastridge, Dance Studio; Price $15/$17 Tu 10/08/19 7:00 - 8:30 p.m.

Night Time Tap

A 2 Steppin’, Splendiferous Good Time!

The ORIGINAL C&W dance! 2 Step is the most versatile dance on the floor! Learn the easy, basic steps and then some terrific turns and twirls to go with it!

Eastridge, Dance Studio; Price $35/$40 Tu 10/15/19 - 11/05/19 7:00 - 8:00 p.m.

Smooth, Shufflin’, Country and Western Triple Step The step is smooth, easy and perfect to integrate all the great turns and twirls.

Eastridge, Dance Studio; Price $35/$40 Tu 10/15/19 - 11/05/19 8:00 - 9:00 p.m.

C&H Hoedown – One Time Workshop Level 2 MORE 2 Step and Triple Step turns and twirls for a hot time on the dance floor! Review, practice, learn, and polish your steps.

Eastridge, Dance Studio; Price $15/$17 Tu 11/12/19 7:00 - 8:30 p.m.

The New Millennium Cowboy Cha Cha Cowboy Cha Cha isn’t just for country music anymore! Can be done solo or with a partner.

We will learn how to dance it both ways.

Eastridge, Dance Studio; Price $35/$40 Tu 11/19/19 - 12/10/19 7:00 - 8:00 p.m.

Line Dancing for 55+ Come join our new line dancing class for seniors!

In this beginning class you will learn the latest line dances plus the old favorites. No partners are necessary!

Southridge, Fitness Studio; Price $35/$40 Tu, 1:00 - 2:00 p.m 09/03/19 - 09/24/19, 10/01/19 - 10/22/19, 10/29/19 - 11/19/19 Line Dance/Flash Mob In this class you will learn all the latest line dances!

We’ll put our dances into “Flash Mob” style for even more fun! You can even join the Line Dance Team!

Eastridge, Dance Studio; Price $35/$40 Su, 1:00 - 2:00 p.m.

09/08/19 - 09/29/19, 10/06/19 - 10/27/19, 11/03/19 - 11/17/19* *Adjusted price $26/$30

Couples - Private Ballroom Dance

If you’re looking to get your dances perfect for your wedding or special event, this is a great way to get the individualized attention you desire to look and feel confident on the dance floor. To schedule a lesson call 303-471-8853 or email alecia. hindman@hrcaonline.org.

Swedish Folk Dance Club

Soar with enchanting Swedish melodies as you master these traditional dances: Waltz, Schottis, Mazurka, and Hambo, in addition to Swedish set dances.

Northridge, Fitness Studio; Price $10/$12 W, 8:15 - 9:15 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/27/19, 12/04/19 - 12/11/19* *Adjusted price $5/$6 **Adjusted price $13/$15

Learn tap techniques that will be integrated into a dance. All levels are welcome, dress comfortably and bring your tap shoes. Night Time Tap is taught

by Ms. Laura.

Westridge, Fitness Studio; Price $35/$40; No class 09/16 M, 7:00 - 8:00 p.m.

09/09/19 - 09/30/19*, 10/07/19 - 10/28/19, 11/04/19 - 11/25/19, 12/02/19 - 12/30/19** *Adjusted price $26/$30 **Adjusted price $44/$47

Adult Broadway/Jazz Dance

Work on basic jazz steps and learn a Broadway style dance in this no stress, no recitals adult class! Jazz shoes encouraged but street shoes are allowed.

No socks or flip flops.

Westridge, Fitness Studio; Price $35/$40 M, 8:00 - 9:00 p.m.

09/09/19 - 09/30/19, 10/07/19 - 10/28/19, 11/04/19 - 11/25/19, 12/02/19 - 12/30/19** *Adjusted price $26/$30 **Adjusted price $44/$47

Day Time Tap Dance

Classes are organized and progressed in 3-4 month blocks and taught by Ms. Katharine.

Intro to Tap: Start learning the basics, grasping the techniques, putting it all together to learn some easy choreography. Tap shoes optional for first couple of classes.

Westridge, Fitness Studio; Price $35/$40 Tu, 1:45 - 2:45 p.m.

09/03/19 - 09/24/19, 10/01/19 - 10/29/19**, 11/05/19 - 11/26/19, 12/03/19* * Adjusted price $9/$10 ** Adjusted price $44/$51 Beginner: This class builds on the Intro to Tap class with a slightly quicker pace. Emphasis will be on progressing tap techniques; from the basics already learned, advancing barre work, incorporating additional across the floor and center floor work.

Westridge, Fitness Studio; Price $35/$40 Tu, 12:30 - 1:30 p.m.

09/03/19 - 09/24/19, 10/01/19 - 10/29/19**, 11/05/19 - 11/26/19, 12/03/19* * Adjusted price $9/$10 ** Adjusted price $44/$51 Intermediate Beginner: Continuing Beginner or entry level for those who have some tap dance basics that are current or a wee bit rusty!

Westridge, Fitness Studio; Price $35/$40 Th, 1:45 - 2:45 p.m.

09/05/19 - 09/26/19, 10/03/19 - 10/31/19***, 11/07/19 - 11/21/19**, 12/05/19* * Adjusted price $9/$10 ** Adjusted price $27/$31 *** Adjusted price $44/$51 Advanced Beginner: Must have at least one-year tap dance experience or approval from instructor.

Continues progression of tap dance skill sets, combinations, canons, phrases, choreography.

Westridge, Fitness Studio; Price $35/$40 Th, 12:30 - 1:30 p.m.

09/05/19 - 09/26/19, 10/03/19 - 10/31/19***, 11/07/19 - 11/21/19**, 12/05/19* * Adjusted price $9/$10 ** Adjusted price $27/$31 *** Adjusted price $44/$51

Senior Activity Guide I Fall/Winter 2019

3

Education

Education

How to find the best overall rewards cards and sign-up bonuses in the least amount of time.

Easiest and best ways to redeem rewards. Top strategies for individuals, couples, and business owners.

Eastridge, Community Room; Price $10/$12 W, 6:30 - 8:00 p.m.

09/18/19, 10/16/19, 11/20/19

Wellness Workshops

Each workshop provides a brief introduction to the essential oils and/or products that are best suited for the topic at hand as well as a take-away with more in-depth education. After, there is an opportunity to make a blend of oils.

Immunity - Learn how to boost your immune system using simple shifts and essential oils. Make Immunity Support, a blend of oils designed to boost your immune response, cleanse the skin, give antioxidant support and uplift the mind.

Northridge, Crestone; Price $8/$10 Su 09/15/19 5:00 - 6:00 p.m.

Th 09/19/19 6:30 - 7:30 p.m.

Sleep - Learn how to simply shift our routines in order to achieve a better night sleep. Make Sleep & Calming, a blend of oils to quiet the mind, slow the body and tap into a zen-state of restfulness.

Northridge, Crestone; Price $8/$10 Su 10/06/19 5:00 - 6:00 p.m.

Th 10/24/19 6:30 - 7:30 p.m.

Emotional Support - Learn what essential oils are, why they work, and how you can use them to navigate our world of emotions. Make (3 options): Happy Blend, Energize Blend, Chill Blend - a blend of oils designed to help with the desired emotion.

Northridge, Crestone; Price $8/$10 Su 11/17/19 5:00 - 6:00 p.m.

Th 11/21/19 6:30 - 7:30 p.m.

Stress - Learn simple techniques and easy ways to de-stress as well as how to use essential oils to help put your mind at ease, better your mood and aid in self-confidence/assurance. Make Stress Relief, a blend of oils designed to help relax the body and elevate the mind to a more balanced state of well-being.

Northridge, Crestone; Price $8/$10 Th 12/05/19 6:30 - 7:30 p.m.

Su 12/15/19 5:00 - 6:00 p.m.

Finance

This simple one-step class will provide a Notarized will, general power of attorney, medical power of attorney, and living will from an experienced estate planning attorney at a fraction of the typical cost for these documents. Cost includes all materials, witnessing, notarizing, individual review, and plenty of time for discussion and questions. Participants do not need to bring anything.

Northridge, Wetterhorn; Price $110/$127 per person W 09/04/19 6:00 - 9:00 p.m.

Tu 10/01/19 6:00 - 9:00 p.m.

M 11/04/19 6:00 - 9:00 p.m.

M 12/02/19 6:00 - 9:00 p.m.

4

Finance



Fitness

Retirement Planning Today®

Travel Hacking 101

Will Seminar



This interactive workshop will help you make sense of the choices in building your future and planning for retirement to help you set goals and provide financial strategies. Discover how to determine the amount of money you need to retire, use new tax law changes to your advantage, eliminate debt and improve cash flow, properly allocate your assets within your employer retirement plan, select the retirement plan distribution choice that is right for you, use 5 investment strategies to minimize risks and maximize returns, ask the right questions when evaluating insurance coverage, reduce or eliminate taxes, expenses, delays and legal challenges with estate planning. This course includes an illustrated textbook.

Northridge, Wetterhorn; Price $59/$68 individual or couple Tu 10/29/19 & 11/05/19 6:30 - 9:30 p.m.

Th 11/07/19 & 11/14/19 6:30 - 9:30 p.m.

Living Trust Seminar

This class will discuss the Top 10 Reasons for getting a Living Trust and respond to any questions concerning Living Trusts for estate planning purposes. When you finish the class, you should have a clear picture of whether a Living Trust is the right tool for you and/or your family. Understand how to plan for issues relating to outliving your mental capacity, real property, life insurance, spendthrift children, and many other issues.

Northridge, Wetterhorn; Price $19/$25 W, 6:30 - 8:00 p.m.

09/11/19, 10/09/19, 11/06/19, 12/11/19

Medicare Made Clear

We’ll discuss how Medicare works, when to sign up, and what options are available to you. If you have questions about your Medicare coverage, this is your chance to get them answered. No products will be offered at this event. A licensed salesperson will be present with information.

Southridge, Cliffs; Price Free Tu 09/24/19 9:00 - 10:00 a.m.

Tu 10/01/19 1:30 - 2:30 p.m.

Westridge, Golden Eagle Tu 09/24/19 1:30 - 2:30 p.m.

Tu 10/01/19 9:00 - 10:00 a.m.

Northridge, Wetterhorn Th 09/26/19 1:30 - 2:30 p.m.

Th 10/03/19 1:30 - 2:30 p.m.

Eastridge, Monarch Th 09/26/19 9:00 - 10:00 a.m.

Th 10/03/19 9:00 - 10:00 a.m.

Fitness &Wellness

The HRCA qualifies seniors at ages 55+! Take advantage of a reduced rate for fitness and personal training while building relationships and comradery through fitness and wellness. For more information, please call the Fitness Specialist at 303-471-8916.

Annual Fitness Pass Pass is good for one year from date of purchase and can be purchased at any time during the year. $315/$360 (55+) Fitness Punch Cards 10 Punch Card (55+) $48/$54 20 Punch Card (55+) $77/$87 Expires six months from date of purchase.

Daily Drop-In Fee Daily Drop-In Fee (55+)

$6/$7

Ageless Grace®

This Brain Health Fitness Program is designed to stimulate the brain through physical movement. The program consists of 21 Simple Tools for Lifelong Comfort and Ease™. These exercises are done while seated and address the 5 primary brain functions: strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning. The 21 Tools are also designed to maintain and improve basic physical skills: joint mobility, balance, spinal flexibility, upper body strength, and coordination.

Southridge, Fitness Studio; Price $28/$32; No class 11/27, 12/25 W 09/04/19 - 09/25/19 10:00 - 10:45 a.m.

W 10/02/19 - 10/30/19 10:00 - 10:45 a.m.** W 11/06/19 - 11/20/19 10:00 - 10:45 a.m.* W 12/04/19 - 12/18/19 10:00 - 10:45 a.m.* * Adjusted price: $21/$24 ** Adjusted price: $35/$40 Southridge, Fitness Studio, No class 12/27 F 09/06/19 - 09/27/19 11:30 - 12:15 p.m.

F 11/01/19 - 11/22/19 11:30 - 12:15 p.m.

F 12/06/19 - 12/20/19 11:30 - 12:15 p.m.* * Adjusted price: $21/$24

HRCA Foot Care

A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. Payment for foot care is made to the HRCA. For appointments, please call 303-471-7020.

Price $32/$35 Southridge, Senior Lounge W, 9:00 a.m. - Noon 09/18/19, 11/20/19

Personal Training

Our nationally certified personal trainers are excited to get you started with a personal training program! All packages expire 90 days from date of purchase and are non-refundable. To view our personal trainer profiles or to request a trainer, visit us at www.HRCAonline.org/Fitness. For more information, contact dru.connolly@hrcaonline.org or 303-471-7044.

How to Get Started:

Visit www.HRCAonline.org/RequestTrainer to fill out the Request a Trainer form. Upon submission of the Request a Trainer form, you will receive an email with all new client documents, pricing information, and policies and procedures for the personal training program. Documents should be returned to the Fitness Coordinator at dru.connolly@ hrcaonline.org. After review, the new client packet is sent to our Personal Training staff to be in contact for scheduling. Please wait to purchase your session package until you’ve confirmed the first scheduled session with your trainer as all packages expire 90 days from the date of purchase.

3 0 3 . 7 9 1. 2 5 0 0 I H R C A o n l i n e . o r g /S e n i o r s

Fitness Games/Groups 

Introduction to HRCA Private or Semi-Private Personal Training Program $120 Package*

Games &Groups

This package is only available to new private or semi-private clients of the HRCA Personal Training Program. Clients receive three, one-hour sessions.

The session is used to complete a full fitness assessment which is required for all new clients.

Remaining two sessions are used for personal training sessions. * Can be used for up to two people.

Senior Club

Private Personal Training Packages

Contact Sue at 309-360-9677 for more information or to RSVP. Enjoy a delicious luncheon and sureto-please entertainment.

Southridge, Wildcat Mountain Auditorium; Price $8/$12 (due Fri. before scheduled luncheon date) W, 11:45 a.m. - 2:00 p.m.

09/11/19, 10/09/19, 11/13/19*, 12/11/19 * Adjusted Price is $10/$15

Private session packages may be shared with members of the same household, but must train individually. Sessions must be used within three months from date of purchase. Prices listed reflect member/non-member rates.

Senior Personal Training Package Rates (Ages 55+) 3 / one-hour sessions $144/$156 6 / one-hour sessions $258/$276 12 / one-hour sessions $480/$504

Senior Games

Southridge, Senior Lounge *Non-HRSC Activities *National Mah Jongg M, 11:00 a.m. - 4:00 p.m., 303-973-0469.

9:30 - 10:30 a.m.

9:40 - 10:40 a.m.

11:00 a.m. - 12:00 p.m.

7:00 - 8:00 a.m.

8:00 - 9:00 a.m.

8:00 - 9:00 a.m.

9:00 - 10:00 a.m.

9:00 - 10:00 a.m.

9:15 - 10:15 a.m.

10:15 - 11:15 a.m.

7:00 - 8:00 p.m.

7:20 - 8:20 p.m.

9:00 - 10:00 a.m.

7:05 - 8:05 p.m.

9:00 - 10:00 a.m.

11:15 a.m. - 12:15 p.m.

5:30 - 6:30 p.m.

5:45 - 6:45 p.m.

7:00 - 8:00 p.m.

Poker Th, 1:00 - 3:00 p.m. Contact 321-544-4537 or 720981-8372. *Duplicate Bridge Th, (2nd & 4th) 5:30 – 9:00 p.m. Contact 720-7258331.

Senior Club Games Tu/Th, 9:00 a.m. - 12:00 p.m. Contact 309-3609677.

Military Mah Jongg F, 1:00 - 4:00 p.m. Contact 303-471-1499.



Hearts F, 6:00 - 9:00 p.m. Contact 303-683-3268.

Saturday Senior Games Sa, Noon - 5:00 p.m. Contact 309-360-9677.

One hour classes

Wednesday Thursday Northridge Hot Yoga Studio

Friday

Yin Yoga Northridge Fitness Studio

Senior Fitness

Zumba Gold® Senior Fitness SOUTHRIDGE

Senior Fit Aqua

Senior Fit Aqua

Senior Fit Aqua

Aqua Fit n Flex

Aqua Intensity

Triple Play Canasta Th, (2nd, 3rd, 4th, and 5th) 1:00 - 4:00 p.m. Contact 303-683-8783 or 303-278-9874.

*National Mah Jongg F, 11:00 a.m. - 4:00 p.m., 303-973-0469.

Gentle Yoga Gentle Yoga Warm Beg. Yoga Relaxation Yoga

NIA (8:45 a.m.)

Aqua Fitness

Bunco Th, (1st) 1:00 - 3:00 p.m. Contact 702-249-8312.

Game Night M, 5:30 - 8:30 p.m. Contact 303-548-5115.

Tuesday

Senior Fitness

Pinochle W, 6:00 - 9:00 p.m. Contact 720-939-6329.

Senior Bingo Th, (4th) 10:00 a.m. - 12:00 p.m.

Contact www.hr.seniorclub.org.

Senior suitable Drop-In Fitness Classes 7:00 - 8:00 a.m.

8:15 - 9:15 a.m.

5:45 -6:45 p.m.

7:00 - 8:00 p.m.

National Mah Jongg W, 1:30 - 4:30 p.m. Contact 503-866-2069.

RummiKub M, 1:00 - 4:00 p.m. Contact 309-360-9677.

Canasta Tu, 1:00 - 4:00 p.m. Contact 303-278-9874 or 303-683-8783.

Monday

Duplicate Bridge* Tu, (2nd) 5:30 - 9:00 p.m. Contact 303-814-1239. *Wednesday Bridge No Games 9/18 & 11/20 W, 10:00 a.m. - 1:15 p.m. Contact 720-344-1313 or 303-791-7693.

Visit the Senior Lounge at Southridge for the Senior Club activity calendar online at www.HRCAonline. org/SeniorClub or www. HRseniorclub.org.

Contacts: Ron Winter – HRseniorclub@aol.com and Sue 309-360-9677.

Senior Club Luncheon

Scrabble Tu, 1:00 - 4:30 p.m. Contact 303-741-4010.

Aqua Extreme

Aqua Fitness PIYO

Gentle Yoga

NIA (8:45 a.m.)

Hydro Pilates

Senior Fit Aqua

Aqua Fit n Flex EASTRIDGE Aqua Extreme Aqua Zumba® WESTRIDGE Aqua Extreme PIYO Hatha Yoga

*Schedule is subject to change.

Saturday

Sunday

Zumba Gold®

Relaxation Yoga Gentle Yoga AquaBeat

Gentle Yoga Gentle Yoga (8:05 a.m.)

Gentle Yoga

PIYO

Tranquil Yoga

Class requires daily, monthly, annual , or punch card pass. Visit www. HRCAonline.org/Fitness for current schedule and class descriptions.

Senior Activity Guide I Fall/Winter 2019

5

Music Pottery Safety 

Socialization with a Twist

Join other Seniors for a variety of presentations and refreshments.

Southridge, Butte/Cliffs; Free W, Noon - 2:00 p.m.

09/25/19, 10/23/19, 11/20/19

Coffee with a Cop

Get to know your local law enforcement.The Douglas County Sheriff’s Department will be partnering with the HRCA to bring their Coffee with a Cop series to the recreation centers. These informal conversations give residents and business owners a chance to connect with police in a relaxed atmosphere.

Southridge, Butte/Cliffs, 4800 McArthur Ranch Rd.; Admission is FREE Tu 10/22/19 8:00 - 10:00 a.m.

Music

The Highlands Ranch Encore Chorale

Join the Highlands Ranch Encore Chorale and enjoy the social, mental, and physical benefits of choral singing in a supportive and non-auditioned setting.

You will perform a variety of popular, folk, Broadway, and movie music, and will increase your vocal and musical ability under the professional direction of Brian Patrick Leatherman and Cindy Runkel, cofounders of 5280+ Encore Chorale. Come be a part of this exciting, challenging, entertaining and fulfilling singing adventure!

Informational Open House September 6 at 10:30 a.m.

Southridge, Wildcat Mountain Auditorium; Price $120 F 9/13/19 - 11/29/19 10:30 a.m. - 12:15 p.m.

Community Concert; Free Parker United Methodist Church Sa 12/07/19 TBA

Pottery

Learn how to create pottery using three basic hand building techniques: pinch, slab, and coil. Surface decoration will be explored as well as glaze techniques.

Southridge, Cheyenne; Price $64/$74 M, 9:00 a.m. - Noon 09/09/19 - 09/30/19, 10/07/19 - 10/28/19, 11/04/19 - 11/25/19, 12/02/19 - 12/16/19* *Adjusted price $48/$55

Learn how to create pottery using three basic hand building techniques: pinch, slab, and coil.

Surface decoration will be explored as well as glaze techniques.

Southridge, Cheyenne; Price $64/$74 Tu, 6:30 - 9:30 p.m.

11/05/19 - 11/26/19, 12/03/19 - 12/17/19* *Adjusted price $42/$48

6

In this class you will continue using the methods learned in the beginning class, but you will create more complex items. Slab, coil, and pinch techniques will be used to make and two and three part items. Surface decoration will be a focus, and more advanced glaze techniques will be encouraged.

Southridge, Cheyenne; Price $64/$74 Th, 9:00 a.m. - Noon 09/05/19 - 09/26/19, 10/03/19 - 10/31/19**, 11/07/19 - 11/21/19*, 12/05/19 - 12/19/19* *Adjusted price $48/$55 **Adjusted price $80/$92

Beginning Wheel Pottery

This beginning class is designed to introduce students to pottery making basics. Learn centering, trimming, and glazing techniques while creating several pottery pieces in the process.

Southridge, Cheyenne; Price $128/$147 Tu 09/10/19 - 10/29/19 6:30 - 9:30 p.m.

Multi-Level Pottery

For students who have completed the six-week introductory course of hand building or wheel or have previous experience.

Southridge, Cheyenne; Price $64/$74 W, 11:30 a.m. - 2:30 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/27/19, 12/04/19 - 12/18/19* *Adjusted price $48/$55 **Adjusted price $80/$92

Continuing Wheel Pottery

For students who have completed the six-week introductory course or have previous experience.

Southridge, Cheyenne; Price $64/$74 W, 6:30 - 9:30 p.m.

09/04/19 - 09/25/19, 10/02/19 - 10/30/19**, 11/06/19 - 11/27/19, 12/04/19 - 12/18/19*, Th, 12:30 - 3:30 p.m.

09/05/19 - 09/26/19, 10/03/19 - 10/24/19, 11/07/19 - 11/21/19*, 12/05/19 - 12/19/19*

Hand Building

Beginning Evening Hand Building

Advanced Hand Building

Th, 6:30 - 9:30 p.m.

09/05/19 - 09/26/19, 10/03/19 - 10/24/19, 11/07/19 - 11/21/19*, 12/05/19 - 12/19/19* *Adjusted price $48/$55 **Adjusted price $80/$92

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Safety

Women’s Self Defense Class

This class is for any woman who is interested in becoming more empowered and more confident if ever faced with danger. Discuss the importance of staying aware and being “smart” on the street and at home and then learn the basic strikes necessary to fend off an attacker. The instructor puts on a full padded body suit which enables the participants to land real strikes. Finally, spend most of the class role playing some different type of attacks that women may face.

Eastridge, Community Room; Price $50/$58 Su, 3:00 - 6:00 p.m.

09/22/19, 12/08/19

AARP Driver Safety

This four-hour classroom refresher is designed to meet the needs of older drivers. It covers agerelated physical changes, declining perceptual skills, rules of the road, new laws, local driving problems, and license renewal requirements.

Participants pay instructor (check or cash).

Contact 303-346-3834.

Price $15 AARP Members (must show card)/$20 non-members.

Th, 8:00 a.m. - 12:30 p.m.

09/19/19, 11/21/19

Sports

Learn to Golf Clinics

HRCA Sports is proud to partner with University of Denver Golf Club to bring Learn to Golf Clinics to HRCA Members! Clinics are designed for the beginner to intermediate golfer. Focus on player development and making an easy transition from the practice range to the golf course. These clinics cover a wide variety of golf topics including full swing, chipping, putting and etiquette. Bring your own clubs or DUGC does have complementary clubs available for use during clinics as well. Check www.HRCAonline.org/Register for specific class offerings. Classes are typically offered late spring through early fall.

Drop-In Pickleball

Students who attended the Continuing Wheel Pottery class for a minimum of one year are welcome.

Southridge, Cheyenne; Price $64/$74 M, 6:30 - 9:30 p.m.

09/09/19 - 09/30/19, 10/07/19 - 10/28/19, 11/04/19 - 11/25/19, 12/02/19 - 12/16/19* *Adjusted price $48/$55

Pickleball is a sport that can be played on a badminton court and is a cross between tennis, badminton, and ping pong played with a paddle and a wiffleball. Check the Southridge and Northridge gym schedules for up to date drop-in pickleball times. Pickleball is played at Southridge and Northridge. Paddles and balls are provided free of charge. For more information, please contact 303-471-8850.

Private Pottery Lessons

RACQUETBALL

Advanced Wheel Pottery

If you have a busy schedule, need individual instruction or group pottery classes are not for you, try private lessons with an experienced instructor.

To schedule lessons, call 303-471-8853 or email alecia.hindman@hrcaonline.org.

Southridge, Cheyenne; Price $125/$144 Series of four

For more information, call 303-471-8869.

Racquetball Court Reservations Only members may make a court reservation daily after 11:00 a.m. for the following day for a maximum of two hours. There is a 15 minute court forfeiture rule.

Call 303-471-8930.

303.791.2500 I HRCAonline.org/Seniors

Sports swim 



Travel

Travel

Private Individual, Semi-Private & Private Group Lessons To schedule a private, semi-private or group lesson, call 303-471-8869.

Perfect Time Tours: Perfect Time Tours

specializes in group tours for the active older adult.

Every trip includes a fun and friendly tour guide, comfortable accommodations, all transportation, and a memorable experience. Contact 303-471-8818.

Northridge, Racquetball Courts Adult Private (1 player) $65/$75 per hour Semi-Private (2 players) $40/$50 per hour, per player 3 and a Pro (3 players) $30/$40 per hour, per player Large Group (4+ players) $25/$30 per hour, per player

Drop-In Racquetball Shuttles

Continuous, year round “King of the Hill” format, moving up a court for a win, and down for a loss.

Sign in at the Northridge Registration Desk.

Lunch Break Shuttles Northridge, Racquetball Court 1; Price $0/$7 M, W, F Noon - 1:00 p.m.

M, W, F 1:00 - 2:00 p.m.

Singles Doubles

Adult Racquetball Leagues

B League: Players with general knowledge of game and rules with 2+ years of playing experience.

C League: Players with limited playing experience with a general knowledge of game and rules.

Mixed Level League: A, B and C level racquetball players play together using a point system to give lower level players an advantage. Instructional League: This league is for ALL beginners and C level players wanting to learn the basics of racquetball.

League fee includes league balls!

Northridge, Racquetball Courts; Price $85/$98 Mixed Level League M, 7:00 - 8:30 p.m.

09/09/19 - 10/28/19, 11/04/19 - 12/16/19* *Adjusted price $75/$87 Price $85/$98 B League Tu, 7:00 - 8:30 p.m.

09/03/19 - 10/22/19, 10/29/19 - 12/17/19 Price $85/$98 C League W, 7:00 - 8:30 p.m.

09/11/19 - 10/30/19, 11/06/19 - 12/18/19* *Adjusted price $65/$75

Senior 55+ Tennis Drop-In Drills

Come meet your peers for an hour and a half of fun tennis drills. You may use your Senior 55 + Tennis Pass for this drill.

Northridge, Tennis Pavilion-Court 1; No class 11/28 Th 2:30 - 4:00 p.m.

Senior In-House Tennis Doubles

Northridge, Tennis Pavilion-Court 1 Price $52/$60 Session 1 W 09/18/19-10/30/19 1:30 - 3:00 p.m.

Session 2 W 11/06/19-12/18/19 1:30 - 3:00 p.m.

Tennis Breakfast League

This is a fun and casual way to meet and play in the early morning in a relaxed atmosphere. We tend to play Change Partner, King of the Hill, or some other type of fun format.

Northridge, Tennis Pavilion-Court 1 Price: $130/$150 Level 2.5-3.0-3.5 (16 weeks) Tu 09/03/19-12/17/19 7:30 - 9:00 a.m.

Level 2.5-3.0-3.5 (16 weeks); No class 11/28 Th 09/05/19-12/26/19 7:30 - 9:00 a.m.

Tennis Socials

HRCA will host several tennis socials at the Tennis Pavilion at Northridge. Come meet and play with new and old friends. Bring your racquet and a snack to share.

Northridge, Tennis Pavilion; Price $10/$12 All Levels F, 6:00 - 9:00 p.m.

09/13/19, 09/27/19, 10/11/19, 10/25/19, 11/08/19, 11/22/19, 12/13/19, 12/27/19

Swim

Participants may drop-in or purchase an Adult Swim Program Pass, which is valid for six months from date of purchase. For more information visit www.HRCAonline.org/Swim, call 303-471-8942, or email rachel.lyon@hrcaonline.org.

ADULT SWIM PASSES: 10 Visit: $68/$79 20 Visit: $121/$137 30 Visit: $175/$194 Drop In: $13/$14 (Expires six months)

Adult Coached Programs

Northridge Indoor Pool Ranch H2O: Learn how to swim laps to increase your fitness in a supportive and friendly program.

Should be able to swim half a pool length in any fashion and swim for one hour.

Tu,Th, 6:30 - 7:30 a.m.

September 8, 2019: Grand Lake Art Festival This amazing scenic bus tour takes you to Grand Lake, Colorado. The Grand Lake Arts and Crafts Festival features amazing artists displaying their work, with most available for sale. You will find jewelry, metalwork, ceramics, pottery, art, fiber, graphics, photography, glass, woodwork, and so much more. Food will also be available for purchase. 9:00 a.m. to 5:00 p.m. Cost: $75 (lunch is on your own).

September 24, 2019: Leadville Railroad and Fall Colors Join us for a bus tour through some of the best spots to see the fall colors in Colorado. Includes Leadville Railroad 2½ hour beautiful train-ride. 8:00 a.m. to 5:00 p.m. Cost: $120 (lunch is included).

October 10-12, 2019: Albuquerque Balloon Fiesta See the spectacular shaped and colored balloons ascend into the sky at this must-see festival. Explore the Historical Old Town Albuquerque before heading back to the balloon field for the famous Balloon Glow.

Cost: Single - $900/Double - $800. Final payment due September 1, 2019 October 23-31, 2019: Halloween in Georgia Fly into Jacksonville, FL to begin our adventure in the south. Our first stop is Jekyll Island, where we will be staying two nights. Then it’s off to Savannah for two nights, where we will take a historical tour of the city and a trolley tour. We then head to Beaufort, S.C. for one night, where we will take the Haunted Trolley Tour to get in the Halloween Spirit! Then we are off to Atlanta for two nights where we will see shows, museums, and have some fantastic southern food. The last two nights will be spent in Nashville.

Includes: Round Trip Air, Private Coach,18 Meals (includes 3 Dinner shows, Mrs. Wilkes Dinner, and General Jackson Lunch Cruise) Tours of: Nights of Jekyll Island, Savannah, Beaufort S.C., Atlanta and Paris Island Marine Base, Atlanta Botanical Gardens, Two Trolley Tours, Grand Ole Opry/Ryman Auditorium Show. Cost: Single - $3,605/Double $2,823. Final payment due September 1, 2019 November 13-15, 2019 Rat Pack Tour- Las Vegas Relive the glory days of the Rat Pack in Las Vegas. Tour the origins of Las Vegas and the Mob connection at the Mob Museum. Enjoy a show Las Vegas-style, while touring the hotels of the Strip that have had BIG changes since the ‘60s. Single $1170, Double $992. Final payment due October 1, 2019.

Mid-Day Masters: For intermediate to advanced swimmers who swim 500 yds. freestyle, and swim for 1-1/2 hours. Improve fitness and endurance with stroke technique and drill work.

Tu,Th,F, 9:15 - 10:45 a.m.

Power Masters: Enjoy a challenging workout while fine tuning your stroke technique, increasing strength, speed, and endurance. Should be able to swim 500 yards. Beginner to advanced swimmers.

M,W, 7:00 - 8:00 p.m.

Senior Activity Guide I Fall/Winter 2019

7

community events Oktoberfest

Jewelry and Holiday Gift Fair

Fall Craft Show

Sip and Savor (Ages 21+)

Gather family, friends, and neighbors for a full day of German entertainment. Enjoy live music, Dachshund races (registration 2:30; race 3:00 p.m.) sponsored by Baxterboo, great German bier, and authentic food. Browse vendor booths and the inflatable attractions and games. Concessions are cash-based and a valid photo ID will be required to purchase and consume alcohol. No exceptions.

Town Center South, 9288 Dorchester Street Admission is FREE Sa 09/21/19 2:00 - 10:00 p.m.

This two-day show features handcrafted items including jewelry; bath products; pottery; wooden crafts; floral arrangements; wreaths; precious baby and children’s articles; fused glass vases and bowls; hand-knit scarves, shawls, afghans; and a multitude of other objects of art and apparel. Want to exhibit? Visit www.HRCAonline.org/Vendors.

Eastridge, 9568 S. University Blvd.; Admission is FREE Sa 10/12/19 9:00 a.m. - 5:00 p.m.

Su 10/13/19 9:00 a.m. - 5:00 p.m.

Classical Music Series

The Highlands Ranch Cultural Affairs Association brings you this classical music series. The Mansion’s historic solarium is the perfect setting for three great performances with members from the Colorado Symphony. Each evening will begin with appetizers and self-guided tours of the historic home. The series culminates in December with a special classical holiday performance in the Great Hall.

Highlands Ranch Mansion, 9950 E. Gateway Dr. Tickets $25 in advance; $30 at the door, if not sold out. Doors open at 5:30 p.m.

Th, 6:30 - 8:00 p.m.

10/17/19, 11/14/19, 12/12/19

Classics & Cocktails

Join us for a matinee performance of classic movies, all paired with a signature cocktail!

We’ll end the series with a double feature!

Southridge, 4800 McArthur Ranch Rd.; $5 in advance, $7 at the door, if not sold out.

House on Haunted Hill (1959) F 10/18/19 2:00 - 5:00 p.m.

Singing in the Rain (1952) F 11/15/19 2:00 - 5:00 p.m.

Miracle on 34th Street (1947) F 12/13/19 2:00 - 5:00 p.m.

Christmas Vacation (Family-Friendly) F 12/13/19 6:30 - 8:30 p.m.

Just in time for the holidays! This show features jewelry and gifts from handcrafters and commercial retailers. It’s the perfect opportunity to purchase unique necklaces, bracelets, earrings, scarves, purses, crafts, and much more. Pick out something to treat yourself or purchase that unique gift for someone special. Want to exhibit?

Visit www.HRCAonline.org/Vendors.

Eastridge, 9568 University Blvd.; Admission is FREE and open to the public.

Sa 11/02/19 9:00 a.m. - 5:00 p.m.

2020 - Winter Cultural Series

Sponsored by the Highlands Ranch Cultural Affairs Association, these performances bring the best in cultural talent right here to Highlands Ranch.

Children two and under are free but must sit on a parent’s lap.

Cherry Hills Community Church, 3900 Grace Blvd., Tickets $10 in advance, $15 at the door, if not sold out. Senior (55+)/12 and under: $7 in advance, $10 at the door, if not sold out.

Th, 7:00 - 8:30 p.m.

01/09/20, 01/23/20, 02/06/20, 02/20/20

HRCA and Davidsons Beer, Wine & Spirits present Sip and Savor! Come taste the amazing wines from Davidsons 2019 Top 50 Wine list, exclusively all in one place. Join us for a night filled with wines, delicious food, and time to talk with the experts.

Ticket price includes tastes of all wines, a commemorative stemless wine glass, and food.

You must be 21+ to attend. No children or infants.

A valid photo ID is required. No exceptions.

Southridge, 4800 McArthur Ranch Road, $50 in advance, $55 at the door, if not sold out.

Sa 11/02/19 6:00 - 9:00 p.m.

Curtain Call at the Mansion (Ages 21+)

Frank Sinatra and Tuxedo Junction recreate the swing era from the 30’s and 40’s big band era. From swing to Latin rhythms, Tuxedo Junction will keep you dancing the whole night long. This is the show for you that does not stop from the moment the band hits the stage until the last screams from the crowd subsides. 21+ only. Cash bar available.

IDs willl be checked.

Highlands Ranch Mansion, 9950 E. Gateway Dr. $35 in advance; $40 at the door, if not sold out.

Th 11/07/19 6:30 - 8:00 p.m.

Adult Health & Information Fair

HRCA and Highlands Ranch Metro District are hosting the 8th annual Adult Health & Information Fair on Saturday, November 9, 9:00 a.m. - 1:00 p.m. at the Eastridge Recreation Center. This free community event features more than 70 local aging services professionals who will share information and answer questions. Find products and services for yourself or a loved one. A variety of free, simple health screenings will be offered. You may also bring your medications to the fair, and review with a pharmacist. For more information or to learn how to be a vendor, call Active Adult Programs and Services Coordinator Jodie McCann at 720-2404922 or email her at jmccann@highlandsranch.org.

Eastridge; Admission is FREE Sa 11/09/19 9:00 a.m. - 1:00 p.m.

Farmers’ Market: September 1-October 27 (Sundays only) Oktoberfest: September 21 Fall Craft Show: October 12-13 Classical Music Series: October 17, November 14, December 12 (Holiday Show) Classics & Cocktails: October 18, November 15, December 13 Jewelry & Holiday Gift Fair: November 2 Curtain Call at the Mansion: November 7 Adult Health and Information Fair: November 9 Encore Chorale’s Holiday Concert: December 7 Winter Cultural Series 2020: January 9, January 23, February 6, February 20 Find the latest information at www.HRCAonline.org/Events.

=ticketed events.

DOUGLAS COUNTY RESOURCES for Seniors Aging Resources of Douglas County................. 303-660-7519 Providing resources and direct services that allow seniors to remain in their homes for as long as safely possible. www.agingresoursesdougco.org

Highlands Ranch Senior Outreach Coordinator............................................................720-240-4922 50 and Better Together: Services, programs and events information.

Douglas County Code Red......... www.douglascountycodered.com To sign up for instant text or email alerts.

Highlands Ranch Senior Club..............................309-360-9677 Programs, activities, events, and games.

Office of Emergency Management.......................303-660-7589 Register your access and functional needs in case of emergency evacuation.

Douglas County Seniors’ Council...................... 303-663-7681 Serves to assist quality of life and assures accessibility to all through advocacy, education, and collaboration.

Rocky Mountain Poison Control ........................ 800-222-1222 American Association of Retired Persons (AARP)................................. 1-800-687-2277 www.aarp.org

Highlands Ranch Sheriff’s Substation.............. 303-784-7800

Senior Activity Guide I Fall/Winter 2019