Why THe TRIANGLE?
In North Carolina’s Triangle region, you’ll find more than a home — you’ll find a vibrant lifestyle, endless opportunity, and a place where you can truly thrive.
EDUCATION
Anchored by three prestigious Tier-1 research universities NC State in Raleigh, Duke in Durham, and UNC-Chapel Hill the Triangle offers exceptional educational opportunities at every level and serves as a hub for learning, discovery, and academic excellence
INNOVATION
At the heart of our area is Research Triangle Park (RTP) the largest research park in North America spanning 7,000 acres and home to more than 300 companies in technology, biotech, and more This powerhouse of industry means abundant career opportunities right in your backyard ideal for professionals and families looking to grow and succeed.
LIVABILITY
The Triangle blends the best of convenience and natural beauty With walkable downtowns in Raleigh, Durham, and Chapel Hill, charming historic neighborhoods, and access to parks, lakes, and trails, the region offers an exceptional quality of life Residents enjoy short commutes, top-rated schools, and great healthcare all with a cost of living that’s more affordable than other major metro areas
COMMUNITY
With a growing, diverse population and a welcoming atmosphere, the region fosters a deep sense of connection. Cultural festivals, live music, public art, and a thriving food scene reflect the area’s creative energy. Whether you’re attending a local performance, exploring a neighborhood farmers’ market, or joining a community event, life in the Triangle is rich with opportunities to engage, belong, and feel at home
TRIANGLE REGION STATE PARKS
ENO RIVER State park
Located in Durham and Orange counties 10 miles northwest of downtown Durham, Eno River State Park spans across five access areas along its namesake river The park offers plenty of recreational opportunities just minutes from city amenities, and it is one of the state parks along the Mountains-to-Sea State Trail.
Falls lake state recreation area
Located in Durham and Wake counties 15 miles east of downtown Durham, Falls Lake State Recreation Area provides seven access areas to the reservoir More than 300 campsites offer a variety of overnight experiences. Trails include a portion of the Mountains-to-Sea State Trail, as well as one of the premier mountain bike trail systems in the Triangle area, located at Beaverdam access.
occoneechee mountain state natural area
Located in Orange County 15 miles northwest of downtown Durham, Occoneechee Mountain State Natural Area offers a quick escape into nature with trails winding through forests of mountain laurel and rhododendron Two quiet fishing ponds complement the nearby Eno River, while the summit overlook affords a great sunset view.
jordan lake state recreation area
Located in Chatham County 30 miles west of downtown Raleigh, Jordan Lake State Recreation Area includes seven access areas that provide plenty of camping, boating, and swimming opportunities Campers have more than 1,000 campsites at five accesses to choose from, whether they use a tent, trailer, or RV, and whether they camp with family, friends, or a group
william b. umstead state park
Located in Wake County 10 miles northwest of downtown Raleigh, William B. Umstead State Park is a cherished retreat from bustling urban life. The park features an extensive network of hiking and multiuse trails, as well as three man-made lakes and their tributaries that are perfect for fishing Both park entrances offer picnic shelters, and Crabtree Creek offers camping areas
FAMILY PARKS
Dorothea Dix Park – 1801 Lake Wheeler Road, Raleigh
This expansive 308-acre park is Raleigh’s largest urban green space, ideal for hiking, kite flying, picnicking, and sports With rolling meadows, scenic vistas, and plenty of open areas, it’s perfect for large family gatherings, festivals, and exploring nature close to the city
Pullen Park – 520 Ashe Avenue, Raleigh
One of Raleigh’s oldest and most beloved parks, Pullen Park offers a charming carousel, playgrounds, picnic areas, pedal boats on the lake, and walking trails
John Chavis Memorial Park – 505 Martin Luther King Jr Blvd, Raleigh
Located near downtown Raleigh, this vibrant urban park features sports facilities including basketball and tennis courts, a large playground, walking paths, and an amphitheater hosting community events
Downtown Cary Park – 135 W. Chatham Street, Cary
A beautifully landscaped urban park with a splash pad, picnic shelters, walking paths, and a large amphitheater for concerts and events This park offers a family-friendly vibe right in Cary’s vibrant downtown, with easy access to shops and restaurants
Apex Community Park – 2500 Evans Road, Apex
A versatile space featuring playgrounds, walking and biking trails, a disc golf course, and an off-leash dog park The Nature Park section offers wooded trails and creek views, perfect for families who love a mix of playtime and nature exploration
Southern Community Park – 100 Sumac Road, Chapel Hill
A 72-acre park with playgrounds, athletic fields, a disc golf course, walking trails, and a dog park perfect for families with active kids and pets
Umstead Park – 100 Aquatic Drive, Chapel Hill
A quiet, tree-lined neighborhood park near downtown Chapel Hill, offering a playground, tennis and basketball courts, and picnic areas It’s a favorite local spot for relaxed walks, casual sports, and family-friendly outings
Duke Park – 106 W. Knox Street, Durham
A neighborhood favorite with two playgrounds, picnic shelters, walking paths, and a dog park great for weekend picnics or after-school play
Forest Hills Park – 1639 University Drive, Durham
Offers forest trails, athletic fields, a playground, tennis courts, and a seasonal sprayground to cool off in warmer months
DOG PARKS
RALEIGH
DURHAM
CHAPEL HILL CARY
healthcare in the triangle
With three major medical centers, the Triangle offers exceptional healthcare Durham nicknamed the “City of Medicine” boasts over 300 medical and health-related companies, and is home to Duke University and the Durham VA Medical Center Chapel Hill features nationally recognized UNC Hospitals, while Raleigh offers care through WakeMed and UNC Rex.
From leading research hospitals to a robust network of healthcare providers, the region ensures top-quality medical access for residents
Duke University Hospital
Duke Health is a top-rated healthcare organization consisting of the Duke University School of Medicine, Duke-NUS Medical School, the Duke University School of Nursing, and the Duke University Healthcare System The system operates three hospitals in the Triangle, including: Duke University Hospital, Durham Regional Hospital, and Duke Raleigh Hospital
UNC Health
UNC Health is a not-for-profit healthcare system owned by the state and consisting of UNC Hospitals (including UNC Medical Center, a teaching hospital nationally ranked in 3 adult specialties and 7 pediatric specialties and its provider network); the UNC School of Medicine; and eleven affiliate hospitals and hospital systems Since 1952, UNC Hospitals and its faculty practice have served patients from all across the state and throughout the southeast. In Wake County, you’ll see UNC Rex Healthcare, offering a range of services at locations across the county, as well as a 660-bed facility in Raleigh.
WakeMed Health & Hospitals
WakeMed is the leading healthcare provider in Wake County with three hospitals, seven emergency departments (including a world-class pediatric emergency department), dedicated children’s services, 12 urgent care facilities, and 80+ physician practices
LIVE MUSIC IN THE TRIANGLE
RALEIGH
Coastal Credit Union Music Park at Walnut Creek
3801 Rock Quarry Rd, Raleigh
The Triangle’s largest outdoor amphitheater. A go-to spot for national tours and summer concerts.
Lenovo Center
1400 Edwards Mill Rd, Raleigh
Huge arena hosting the biggest national tours and festivals, plus home to the Carolina Hurricanes.
Red Hat Amphitheater
500 S McDowell St, Raleigh
Downtown’s outdoor concert venue — great for summer shows with skyline views.
The Pour House Music Hall & Record Shop
224 S Blount St, Raleigh
A cozy downtown venue that doubles as a record store. Great for discovering local bands and enjoying a casual atmosphere with craft beer.
The Ritz
2820 Industrial Dr, Raleigh
Popular option to catch live bands in an industrial-style space with multiple bars & VIP seating.
DURHAM
Durham Performing Arts Center (DPAC)
123 William V Bill Bell Way, Durham
Premier stage for Broadway shows, touring artists, and large concerts.
Motorco Music Hall
723 Rigsbee Ave, Durham
Industrial-chic venue with a street-food eatery and a bar
The Pinhook
114 N Mayo St, Durham
Inclusive, community-driven space with raw energy and eclectic booking.
Missy Lane’s Assembly Room
410 Blackwell St, Durham
Popular downtown social hub with coffee by day, craft cocktails and live jazz by night.
CHAPEL HILL
Cat’s Cradle
300 E Main St, Carrboro
Legendary indie venue that’s launched countless major acts.
Local 506
506 W Franklin St, Chapel Hill
A small, casual venue perfect for discovering up-and-coming artists. Friendly vibe, right on Franklin Street — ideal for a low-key night out.
The Cave
52 1/2 W Franklin St, Chapel Hil
Cozy basement bar with a divey charm. One of the state’s oldest music venues, great for catching intimate local shows in a laid-back setting.
THEATRE
IN THE TRIANGLE
Whether you're drawn to live performances, visual arts, or community festivals, there’s always something inspiring happening on stage or in the gallery in our vibrant arts scene. Our region is home to an extraordinary variety of theatres showcasing everything from Broadway classics and bold new plays to musicals, dance, and intimate black box productions.
MAJOR THEATRES
Durham Performing Arts Center (DPAC)
123 William V Bill Bell Way, Durham
The largest performing arts center in the Carolinas hosting over 200 performances a year- including Broadway productions, concerts, and comedy events.
Raleigh Little Theatre
301 Pogue Street, Raleigh
Established in 1936, RLT provides community theatre performances for residents. Shows are produced annually, professionally supported by complete on-site costume and scene shops
PlayMakers Repertory Company (UNC)
120 Country Club Road, Chapel Hill
The professional theater company at UNC hosts productions featuring guest artists, residents, and graduate students
BROADWAY SHOWS & NATIONAL TOURS
Hamilton Beauty and the Beast
Les Miserables
The Wiz
Harry Potter and the Cursed Child, and more!
COMMUNITY & REGIONAL THEATRES
Theatre Raleigh
6638 Old Wake Forest Road, Raleigh
Martin Marietta Center for Performing Arts
6638 Old Wake Forest Road, Raleigh
Reynolds Industries Theatre (Duke Arts)
125 Science Drive, Durham
Carolina Theatre
309 West Morgan St, Durham
NOTABLE PRODUCTIONS & SERIES
Centerfest
Durham’s signature fine arts festival, celebrating its 50th anniversary in Sept 2025
American Dance Festival
A prestigious dance festival celebrating its 91st year this summer
A Christmas Carol
One of the most successful shows in NC Theater history, celebrating over 50 years.
Carolina Ballet’s The Nutcracker
Local interpretation of Tchaikovsky classic
MUSEUMS IN THE TRIANGLE
ART
North Carolina Museum of Art
2110 Blue Ridge Road, Raleigh
Discover an impressive collection spanning 5,000 years, from European and American masterpieces to African and ancient works
Beyond the galleries, visitors can enjoy the nation’s largest museum park, with outdoor art installations, and scenic trails
Nasher Museum of Art
2001 Campus Drive, Durham
Located at Duke University in Durham, the Nasher Museum of Art is known for its innovative exhibitions and commitment to contemporary art The museum features works by diverse, global artists alongside collections of European, African, and ancient art
CAM Raleigh
409 W Martin Street, Raleigh
CAM Raleigh is a “non-collecting contemporary art museum,” ensuring every visit offers a fresh experience It showcases exhibitions by living artists, with a strong focus on innovation and new ideas The museum is located in the Warehouse District, within walking distance from Raleigh’s Union Station and Morgan Street Food Hall
Ackland Art Museum
101 S Columbia Street, Chapel Hill
Discover a world of art at the Ackland Art Museum at UNC - Chapel Hill With a collection spanning global cultures and centuries, the museum features rotating exhibitions, educational programs, and free admission making it a vibrant destination for art lovers of all kinds.
KIDS
Kidzu Children’s Museum
201 S Estes Drive, Chapel Hill
Located inside University Place, Kidzu Children’s Museum offers an imaginative space where kids can discover, create, and explore From scaling a rock wall and preparing pretend meals in the Millhouse Kitchen to experimenting with art projects in the Makery and tending to plants in the Learning Garden, every corner sparks curiosity and play. The museum also provides cooldown kits for children who have specific sensory needs.
Marbles Kids Museum
201 E. Hargett Street, Raleigh
Marbles Kids Museum in downtown Raleigh is all about big fun for little explorers! Kids can shop in pint-sized stores, put on a show, climb and create in giant play spaces, make a splash in the water play zone, and dive into art and science adventures. With endless ways to play and an IMAX Theatre right next door Marbles is the ultimate spot for families to laugh, learn, and explore together.
science MUSEUMS IN THE TRIANGLE
watch scientists work in, and even a giant whale skeleton. Budding explorers can step into the role of a scientist in real research labs, slipping on lab coats and goggles to dive into interactive experiments.
Randleigh Dairy Heritage Museum
301 Dairy Lane, Raleigh
Operated in partnership with NC State University, the museum features hands-on exhibits like a life-size milking cow, vintage farm tools, and a model cow digestive system complete with sound effects Visitors learn about the journey of milk from farm to table while exploring the role of science, sustainability, and history in modern dairy farming Named after William Rand Kenan Jr , whose Jersey herd laid the foundation for NC State’s dairy program, the museum also offers guided tours (by appointment) that include a scoop of the university’s own Howling Cow® ice cream
Museum of Life and Science
433 W Murray Avenue, Durham
Nestled on an expansive 84-acre campus in Durham, the Museum of Life and Science is a dynamic, hybrid science museum, zoo, and children’s playground offering immersive indoor and outdoor experiences for all ages Its main building showcases interactive displays on weather, wildlife, math, health, and engineering, while expansive outdoor areas include Hideaway Woods featuring treehouses and a streambed Catch the Wind, a sailboat pond, and the Dinosaur Trail with life-sized models and fossil digs
Morehead Planetarium and Science Center
250 E Franklin Street, Chapel Hill
Situated on the UNC–Chapel Hill’s campus, the Morehead Planetarium and Science Center offers an unforgettable cosmic experience Relax in a reclined seat and enjoy a space program on a stunning 360degree dome screen Don’t miss the Magic Treehouse Space Mission, inspired by the popular children’s book series follow Jack and Annie as they unravel a puzzling mystery among the stars
HistorY
MUSEUMS IN THE TRIANGLE
HISTORY
North Carolina Museum of History
5 E Edenton Street, Raleigh
Explore the rich history of our state by wandering through a mix of traveling and permanent exhibits Step inside a 1920s-era drugstore or stroll through “The Story of North Carolina,” a captivating display that highlights Native American heritage and traces the journey through the civil rights era Be sure to visit the North Carolina Sports Hall of Fame, featuring over 200 artifacts that honor the state’s proud sports legacy
COR Museum (formerly Raleigh City Museum)
220 Fayetteville Street, Raleigh
Housed in the historic Briggs Hardware building, the COR Museum presents a rich exploration of Raleigh’s history The museum offers engaging educational programs and tours, guiding visitors through Raleigh’s role in the Civil War, World War II, and the civil rights movement Along with its impressive architecture, the museum provides a unique opportunity to connect with the story of the City of Oaks
North Carolina Railway Museum and New Hope Valley Railway
3900 Bonsal Road, New Hill
Located just minutes from Apex in New Hill, the NC Railway Museum invites train lovers to experience the charm and history of a classic railroad journey Visitors can enjoy a one-hour ride aboard a real locomotive and then explore the museum to learn more about railroad history The trains run seasonally from April through December Be sure to watch for tickets to special events like the Track or Treat and Santa’s Reindeer Roundup train rides, which go on sale each July
GAME TIME!
The Tar Heel State is a vibrant sports hub where passion and pride run deep. From college basketball rivalries to professional hockey and everything in between sports bring communities together the Triangle like nowhere else.
COLLEGE Sports
UNC Tar Heels
NCAA men’s basketball team boasts 6 NCAA Championships
Duke Blue Devils
The Cameron Crazies boast 18 Final Four appearances and 5 national championships.
NC State Wolfpack
The Pack’s men’s and women’s basketball teams competed in the 2024 Final Four
Pro & Minor League Teams
Carolina Hurricanes (NHL)
Winner of the Stanley Cup in 2006
NC Courage (Nat’l Women’s Soccer League)
Winner of three consecutive NWSL Shields, the inaugural Women’s ICC Championship, and the 2018 and 2019 NWSL Championships
Durham Bulls (Triple-A baseball)
Winner of 17 League Championships
Carolina Mudcats (Single-A baseball)
Famous for Muddy the Mudcat, fireworks, giveaways, and their iconic swimming catfish logo
Learn more!
WHY THE TRIANGLE : RALEIGH
LOCAL EATERIES
From Southern to International Cuisine, the Triangle has a dish for everyone! These are some of our favorite restaurants in Raleigh:
Triangle favorite for fresh, family-made Mediterranean fare since 1977
Second Empire Restaurant & Tavern
Elegant American dining in a restored 1879 house Historic charm, refined plates.
330 Hillsborough St Raleigh NC 27603
Big Ed’s City Market Restaurant
A local favorite for Southern classic breakfasts and comfort lunches.
220 Wolfe St Raleigh NC 27601
bida manda loatian restaurant and bar
Cozy, authentic Laotian flavors and creative cocktails in a warm, stylish space
222 S Blount St. Raleigh NC 27601
3817 Beryl Rd Raleigh NC 27607 nemonade mediterranean
The Mill
Modern tavern vibe with creative bar bites and neighborhood charm
The Angus Barn
Iconic upscale steakhouse classic, timeless, and always impressive
9401 Glenwood Ave. Raleigh NC 27617
3201 Edwards Mill Rd #153, Raleigh NC 27612 bloomsbury bistro
The Cowfish Sushi and Burger Bar
Fun fusion of gourmet burgers, sushi, and playful, unexpected combos
4208 Six Forks Rd, Ste 100, Raleigh NC 27609
relish craft Kitchen and Bourbon Bar
Upscale twists on Southern comfort food, plus great bourbon cocktails! 5625 Creedmoor Rd. Raleigh NC 27612
French-inspired American cuisine, local ingredients, intimate and romantic.
509-101 W Whitaker Mill Rd Raleigh NC 27608
218 S Blount St Raleigh NC 27601 brewery bhavana
Stylish dim sum, craft beer, books, and flowers under one roof.
WHY THE TRIANGLE : DURHAM
LOCAL EATERIES
Welcome to Bull City! Whether local or new, there’s always something to discover! Here are some of our top favorite Durham restaurants:
PRESS Coffee Crêpes Cocktails
European-inspired coffeehouse offering a variety of high quality beverages served alongside breakfast and lunch options
Saltbox seafood joint
Drawing inspiration from classic American fish camps and waterside seafood shacks, Saltbox celebrates local, fresh seafood
2637 Durham-Chapel Hill Blvd Durham NC 27707
Little bull
Mexico meets the South at the North Carolina Farmers Market at Little Bull Enjoy small plates such as dumplings and grilled octopus, plus cocktails!
810 N Mangum St Durham NC 27701
Nzinga’s Kitchen
Serving up Creole-inspired dishes such as shrimp & grits, cheesy mac, spicy collard greens, plus Breakfast served anytime!
826 Fayetteville St #110 Durham NC 27701
359 Blackwell St Durham NC 27701
Serving handmade pastas, cocktails and delicious specials, this restaurant is sure to delight
3314 Guess Rd Durham NC 27705
The original Q Shack
Western Carolina & Texas-style BBQ smoked in-house & served in barebones digs with outdoor tables
2510 University Dr Durham NC 27707
Pizzeria torro
Buzzing, modern pizza parlor featuring wood-fired pies & a bar, plus an assortment of Italian wines
105 E Chapel Hill St Durham NC 27701
Woman-owned restaurant that serves regional Indian cuisine in an heartwarming atmosphere Also check out the Bar Beej!
202 Corcoran St Suite 100, Durham NC 27701
Tacos, quesadillas, burritos, and more! Served in this casual setting with Instaworthy cocktails.
706 Ramseur St Durham NC 27701
Dain’s Place
A local favorite hangout offering burgers & comfort pub grub, plus craft beer, free Wi-Fi & sports on TV!
754 9th St. Durham NC 27705
Gnoccilina
Mezcalito
Cheeni
WHY THE TRIANGLE : CARY
LOCAL EATERIES
Peck and Plume
In Cary you’ll find lots of fresh and delicious options. Check out some of our top favorite Cary restaurants:
Chef’s Palette
Enjoy specialties like pan-seared flounder or shrimp & grits in the quiet dining room or have a drink in the comfy bar
3460 Ten Ten Rd, Suite 118, Cary NC 27518
New American classics inspired from its Southern environment Located in the elegant Mayton Inn.
301 S Academy St
Cary NC 27511
MC: Modern Asian cuisine
A’Verde Cocina & Tequila Library
Old meets new when East meets West at this downtown Cary spot with gorgeous outdoor seating
324 S Academy St
Cary NC 27511
A classic NC BBQ joint that serves pulled pork, fried chicken, Brunswick stew Perfect place to stop before a tailgate!
6309 Hillsborough St.
Cary NC 27606
Check out creative Mexican dishes like octopus tacos or passion fruit chicken
2300 Walnut St Cary NC 27518
V Pizza
Share an authentic Napoletana pizza cooked in Italian brick ovens, made with authentic ingredients and brought fresh to your table!
1389 Kildaire Farm Rd Cary NC 27511
Nana Morrison’s Soul Food
Serving up southern classics like catfish, smothered pork chops, collard greens, and fried okra.
2052 Renaissance Park Place Cary NC 27513
Pro’s Epicurean
This casual yet sophisticated restaurant serves up authentic Italian and French fare along with signature cocktails.
311 E Chatham St Cary NC 27511
Noodle Blvd
A unique take on authentic regional dishes, with a variety of spicy noodle bowls and tasty rice dishes.
1718 Walnut St. Cary NC 27511
Scratch Kitchen & Taproom
Come for the Truffle Mac & Cheese
Burger, stay for the Coco Seduction dessert!
160 E Cedar St Cary NC 27511
Ole Time BBQ
WHY THE TRIANGLE : CHAPEL HILL
LOCAL EATERIES
More than just a basketball town, Chapel Hill has lots of amazing restaurants. Here are some of our favorites:
Al’s burger shack
A beloved local hole-in-the-wall known for its juicy burgers, crinkle fries, and laid-back front porch energy
404 Lloyd St Chapel Hill NC 27516
Top of the hill
Savor delicious dishes made with locally sourced ingredients, paired perfectly with craft beer brewed on site
100 E Franklin St Chapel Hill NC 27514
American fare sourced from local farms and served in a relaxed, brick-walled space and a relaxing patio
200 N Greensboro St #1-A, Carrboro NC 27510
Start your morning right with fresh, made-from-scratch biscuits served fast at this drive-thru favorite.
101 E Rosemary St Chapel Hill NC 27514
vimala’s curryblossom Cafe
Serving fresh, homemade Indian cuisine with locally sourced ingredients and a strong community spirit
500 W Franklin St Chapel Hill NC 27516
Come try the best BLT in town at Merritt’s Grill – a Chapel Hill staple Fresh, local, and consistently delicious
1009 S Columbia St. Chapel Hill NC 27514
Asian fare made with locally sourced ingredients, served in a sleek, modern setting where bold flavors shine
423 W Franklin St. Chapel Hill NC 27516 Lantern
Come enjoy creative cocktails, sushi, and Japanese-fusion small plates in an industrial venue
370 E Main St. Carrboro NC 27510
mediterranean deli & grill
100 E Franklin St Chapel Hill NC 27514 Blue Bird
Classic French bistro with a full bar serving traditional cuisine such as steak frites, duck confit, and crème brûlée.
Fresh, 100% halal Mediterranean cuisine with a wide deli selection, including salads, grilled favorites, and house-baked pita.
454 W Franklin St Chapel Hill NC 27516
Sunrise biscuit kitchen
Tandem
IZa whiskey and eats
Merritt’s grill
