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The Science and Benefits Behind Relaxation Rituals
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by Audrey Vargas Gil
linked to a decrease in the stress hormone cortisol. When cortisol levels drop, the body's parasympathetic nervous system is activated—this is what gives us the feeling of tranquility and serenity post-massage.
Pedicures, on the other hand, are not just about pretty toes. Feet are home to numerous pressure points connected to various parts of our body. When these points are massaged and pampered, it promotes relaxation and wellness across multiple body systems.
The Mental Escape
Apart from the physiological benefits, there's also a psychological aspect to consider. In our hectic world, setting aside time for a massage or pedicure is like granting ourselves permission to disconnect and float away from daily stresses. This mental break can be as therapeutic as the physical treatment itself.
The Magic of Aromatherapy
Often, massages and pedicures are accompanied by the use of essential oils. Scents like lavender, chamomile, and eucalyptus are known for their calming properties. When inhaled, these fragrances stimulate the limbic system – the part of the brain linked to emotions and memories – leading to an enhanced sense of wellbeing.
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