2 minute read
COFFEE: Health Benefits Health Risks
offee, a common beverage choice, particularly in the morning, has become a staple in many people's daily routines. However, as much as coffee may be the perfect pick-me-up when your're feeling sluggish, it also carries health risks that must not be ignored. Overconsumption of coffee can lead to negative effects on our health, which warrant careful consideration alongside the proven health benefits.
Here, we will explore some of the potential health problems associated with coffee, showing the importance of drinking it in moderation.
Advertisement
The first health risk of coffee is the direct effect it has on the nervous system. The caffeine in coffee is a psychoactive drug, acting on the central nervous system, leading to increased signals in the brain, leading to the stimulation of the nervous system. This stimulation could lead to feelings of anxiety, nervousness, and irritability, leading to indisposition and poor mental health.
According to the American Psychiatric Association, anxiety, and panic disorders have been linked to excessive caffeine intake. This shows the dangers of coffee on the human nervous system.
Secondly, coffee is notorious for its effect on the digestive system. Long-term coffee consumption could lead to over 30 various gastrointestinal conditions. One of these conditions is Gastroesophageal Reflux Disease (GERD), a long-term condition that could lead to other health risks. GERD is caused by the relaxation of the lower esophageal sphincter, leading to the reflux of the stomach's contents. Acidic coffee contents could have a significant impact, leading to severe symptoms such as chest pain, heartburn, and indigestion.
Another significant health hazard of coffee consumption concerns bone health. Calcium balance in the body is essential for maintaining sturdy bones. Excessive caffeine intake can interfere with calcium uptake, leading to a loss of bone density. This condition is known as osteoporosis, characterized by bones becoming brittle and fragile, leading to an increased risk of fractures.
