Leading Medicine Fall 2019, Houston Methodist Baytown Hospital edition

LEADING MEDICINE FA LL 2019

Your Healthy Pregnancy Bringing You the Best in Stroke Care

WIN A $100 AMAZON GIFT CARD See inside for details.

Breast Cancer Surgery

A Treatment Plan Designed

JUST FOR YOU YOUR LINK TO HEALTH INNOVATIONS, NEWS AND TIPS IN EAST HOUSTON/BAYTOWN

IN THIS ISSUE - FALL 2019

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Y our Healthy Pregnancy Pregnancy is a time of wonder and many changes. Taking care of your body before and during pregnancy is important for you and your unborn child.

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B ringing You the Best in Stroke Care The risk of stroke increases with age, but it can happen to anyone at any age.

That’s why it’s important to act FAST. S teer Clear of Secondhand Smoke Most smokers understand that they’re putting their health at risk every time they light up. But they may underestimate the danger their smoking poses to the people around them.

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reast Cancer Surgery: A Treatment B Plan Designed Just for You A breast cancer diagnosis can stop you in your tracks. If surgery is part of your treatment plan, you might worry about how surgery will impact your life.

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6 Ways to Recover After a Workout Working out can be amazingly rewarding. But a strenuous workout can take a toll on your body, even if you have experience working out.

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R elief for Irritable Bowel Syndrome Symptoms Although help is available for irritable bowel syndrome (IBS), embarrassment causes many people with IBS to suffer in silence rather than seek treatment.

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New Outpatient Center Offers Quality Care in Convenient Location In February, Houston Methodist Baytown Hospital celebrated the opening of the new outpatient center, a technologically advanced facility that is like no other in Baytown.

NEWS & EVENTS

LADIES NIGHT OUT: POSITIVELY PINK FOR BREAST HEALTH Date: Thursday, October 17 Time: 5:30-7 p.m.

Location: Conference Center Classroom, Houston Methodist Baytown Hospital Houston Methodist Breast Care Center at Baytown spotlights prevention during the annual Ladies Night Out: Positively Pink for Breast Health celebration. The evening is dedicated to breast care, from early detection to advanced treatment of breast cancer, and includes: Food Giveaways Games Free mammograms offered With more than 3 million breast cancer survivors living in the U.S., the American Cancer Society (ACS) reports that the number of breast cancer survivors is expected to continue on an upward trend thanks in large part to the effectiveness of preventive measures, especially regular mammography, which can detect the disease in its earliest stages — up to two years before a lump can be felt. Early detection means a better chance of a cure. Patients at Houston Methodist Breast Care Center at Baytown have access to the technological advances provided by 3D mammography, or

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digital breast tomosynthesis (DBT), which improves the ability of breast radiologists to find early cancers.

“Women should have yearly mammograms beginning at age 40 and should encourage their friends and family to have them as well,” said Dr. Esther Dubrovsky, breast surgeon at Houston Methodist Breast Care Center at Baytown.

Dubrovsky adds that women of all ages should regularly self-check their breasts to detect any noticeable lumps or changes in the tissue.

To register for Ladies Night Out: Positively Pink for Breast Health, visit houstonmethodist.org/events or call 281.428.2273.

To schedule an appointment for a mammogram at Houston Methodist Breast Care Center at Baytown, visit houstonmethodist.org/breast-care or call 844.454.PINK (7465).

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YOUR HEALTHY

PREGNANCY

P

regnancy is a time of wonder and many changes. Taking care of your body before and during pregnancy is important for you and your unborn child.

PREPARE FOR PREGNANCY

An unborn baby is most susceptible to harm two to eight weeks after conception Dr. Paul C. when facial features and major organs begin Redman II to develop. If you’re trying to conceive, use the following recommendations to set the stage for a healthy pregnancy.

Add folic acid. Taking folic acid can help prevent birth defects, such as spina bifida. The Centers for Disease Control and Prevention recommends all women of childbearing age take folic acid every day, so it’s in your system at least a month before you become pregnant. “Ask your doctor about including a folic acid supplement before and during your pregnancy,” said Dr. Paul C. Redman II, an obstetrician-gynecologist at Houston Methodist Childbirth Center at Baytown.

Eat a healthy diet. Eat lots of fruits, vegetables, whole grains, lean protein, including skinless white meat chicken; low-mercury fish like tilapia, cod and trout; lentils and beans, and calcium-rich foods, such as plain Greek yogurt.

Quit smoking, drinking alcohol and doing drugs. These habits can cause serious birth defects. Ask your partner to follow healthful practices, too.

Rest well. Try to sleep seven to nine hours every night.

Exercise. Use the time before pregnancy to establish a regular workout schedule, preferably at least 30 minutes a day most days of the week.

Control health conditions. Diabetes and high blood pressure can complicate a pregnancy, but your doctor can offer ways to manage them.

Get a checkup. Stay up to date with all immunizations and health screenings. Talk to your doctor about any medications, vitamins and supplements you take.

DURING PREGNANCY

Maintain the healthy habits you started before your pregnancy, and use these tips during pregnancy to help you and your baby develop healthfully. And, if you are already pregnant, it’s not too late to start.

Exercise for 20 to 30 minutes on most days. “Regular exercise during pregnancy can help reduce discomfort, encourage a sense of well-being and strengthen muscles to prepare for childbirth. Ask your doctor about what’s best for you,” Redman said.

Expert, Compassionate Care for Moms and Newborns

Houston Methodist Childbirth Center at Baytown has a team of specially trained obstetricians; gynecologists; and maternity and neonatal doctors and nurses to help you prepare for pregnancy, childbirth and parenthood. Visit houstonmethodist.org/events to sign up for a tour of the center. For more information on the range of obstetric and gynecologic services available, call 281.420.5760.

Drink lots of fluids. Staying hydrated combats constipation and helps your body keep pace with increases in blood volume.

Watch what you eat. Limit coffee to one cup a day. Steer clear of undercooked meats; raw fish; fish high in mercury, such as king mackerel and swordfish; and soft cheeses like brie and feta.

Don’t change the litter box. Handling cat feces can lead to toxoplasmosis, which causes birth defects in unborn children.

Avoid harsh cleaners and toxic chemicals. Read labels on cleaning solvents, insecticides and paint that may contain substances that are harmful to pregnant women.

Schedule prenatal visits. This is one of the most important things you can do to get on track toward having a healthy baby.

“Your health care provider will monitor the health of you and your unborn child. You’ll also have time to ask questions about pregnancy, birth and infant care,” Redman explained.

CHECK OUT OUR DIGITAL MAGAZINE AT HOUSTONMETHODIST.ORG/NEWSROOM/NEWSLETTERS HOUSTONMETHODIST.ORG/BAYTOWN 3

When Every Minute Counts

Bringing You the Best in

STROKE CARE

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very 40 seconds, someone in the U.S. suffers a stroke. The risk of stroke increases with age, but it can happen to anyone at any age. That’s why it’s important to Dr. Ruby act fast. Treatments for Parveen stroke are most effective when delivered quickly after a stroke, so call 911 for medical help the minute you suspect possible stroke symptoms. (See ῾Think FAST.’) With quick action, we have the best chance of treating a stroke successfully and minimizing stroke-related disability. Here’s a closer look at the treatment options: A clot-busting drug, called tissue plasminogen activator (tPA), can be administered via IV or directly to blood vessels going to the brain.

“Considered the gold standard for treatment of ischemic strokes (strokes caused by narrowed or blocked arteries to the brain, about 85% of strokes fall into this category), the medication works to dissolve clots that are blocking blood flow to the brain,” said Dr. Ruby Parveen, neurologist and medical director of the stroke program at Houston Methodist Baytown Hospital. Most patients will need to seek medical care within three hours of the onset of symptoms to be eligible for this treatment.

M echanical thrombectomy is a minimally invasive surgery to remove a large clot blocking blood flow to the brain. Using a minimally invasive

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THINK FAST Learn to recognize a stroke.

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FACE

Does the face look uneven?

Ask the person to smile.

ARMS

Does one arm drift down?

Ask the person to raise both arms.

SPEECH

Does their speech sound strange?

Ask the person to repeat a simple phrase.

TIME

If you observe any of these signs, it’s time to call 911 and to be taken to the nearest emergency room.

DO NOT DELAY. DO NOT DRIVE YOURSELF. DO CALL 911.

Advanced Stroke Care

From emergency medical treatment to rehabilitation, we are committed to helping people who suffer a stroke have brighter futures. To learn more about stroke care and rehabilitation at Houston Methodist Baytown Hospital, visit houstonmethodist.org/baytown or call 832.556.6535. endovascular approach, a catheter can be advanced to the affected artery to retrieve the clot. This procedure can help certain patients in an “extended window” up to 24 hours after a major ischemic stroke. “An international study, called the DAWN trial, found that select patients with large clots undergoing thrombectomy had significantly lessened disability after stroke and improved function compared with patients treated

medically or with clot-busting drugs alone,” Parveen said.

S urgical clips or coils to stabilize weaknesses in blood vessel walls are treatment options for some people experiencing a hemorrhagic stroke, which causes bleeding in the brain.

"Occasionally, for carotid artery blockages, stents or surgery may help open up a blocked blood vessel and prevent a stroke from occurring in the first place," Parveen said.

STEER CLEAR OF SECONDHAND SMOKE

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ost smokers understand that they’re putting their health at risk every time they light up. But they may underestimate the danger their smoking Dr. Houssam poses to the people Oueini around them.

The Centers for Disease Control and Prevention (CDC) says cigarette smoke contains over 7,000 chemicals; about 70 of those chemicals are known to cause cancer.

Secondhand smoke causes approximately 7,300 lung cancer deaths and 34,000 heart disease deaths in the United States each year, and a host of illnesses in children, according to the CDC. Reducing exposure to secondhand smoke can help everyone breathe easier.

WHAT IS SECONDHAND SMOKE?

“Secondhand smoke is a mixture of the smoke released from the burning end of a cigarette, pipe or cigar and the smoke exhaled from a smoker’s lungs. Smoke can linger in the air for hours and be inhaled by nonsmokers,” said Dr. Houssam Oueini, pulmonologist at Houston Methodist Baytown Hospital.

People who breathe secondhand smoke may suffer from irritation of the eyes, nose, throat and lungs. They may experience coughing, excessive phlegm and chest discomfort. Children are especially vulnerable to the effects of secondhand smoke.

THE SMALLEST VICTIMS

“Children’s lungs are still developing, so kids exposed to secondhand smoke may suffer from decreased lung function,” Oueini said. Other health complications associated with secondhand smoke include: An increase in the frequency and severity of asthma attacks

Ear infections Respiratory tract infections, including pneumonia and bronchitis Sudden infant death syndrome (SIDS)

KEEP IT CLEAN

“Secondhand smoke exposes you and your loved ones to toxic substances, such as carbon monoxide, tar, arsenic, lead, ammonia, methanol, hydrogen cyanide and formaldehyde,” Oueini explained. Keep secondhand smoke at bay with these tips: Stop smoking. If you smoke, get help stopping. In the meantime, don’t smoke

in your home, in your car or around your children.

Don’t allow smoking inside or near your home. Ask smokers to go outside.

Don’t allow smoking in your car.

If someone must smoke, stop for a smoke break outside the car.

Look for restaurants and bars with no-smoking policies.

Make sure your child’s day care or schools are smoke-free.

Ask friends, family and co-workers not to smoke around you, and support their efforts to quit smoking.

UNDERSTANDING LUNG NODULES If you are a current or former smoker and had a low-dose CT screening for lung cancer, you might learn that you have lung nodules.

Lung nodules are small, abnormal masses in the lung. They typically appear as round, white shadows that are found during a CT scan.

Lung nodules usually cause no symptoms. They’re often the result of an old infection or scar tissue. Most are not cancerous, but more testing is needed to check for cancer.

The Lung Nodule Clinic at Houston Methodist Lung Associates at Baytown provides patients with rapid, accurate and efficient diagnosis and management through expedited access to expert radiologists, interventional pulmonologists and thoracic surgeons.

“The clinic offers quick appointment scheduling, with nonmalignant nodules managed by specialists at the lung center. Malignant nodule cases undergo expedited staging and treatment plan development,” said Dr. Houssam Oueini, pulmonologist at Houston Methodist Baytown Hospital.

If you have been diagnosed with lung nodules, your doctor may recommend a follow-up CT scan to watch for any changes. Other tests, such as a positron emission tomography (PET) scan or biopsy may be needed if a nodule grows larger.

Ready to Be Smoke-Free?

There is no safe level of exposure to secondhand smoke. Visit houstonmethodist.org/baytown to learn more about getting help to quit smoking or call 281.428.4510 to sign up for the free Beat the Pack smoking cessation program.

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Breast Cancer Surgery

A Treatment Plan Designed Just for You A breast cancer diagnosis can stop you in your tracks and leave you wondering: What does this mean for my future? How will my body change? You may Dr. Esther be flooded with emotions Dubrovsky about the future, and this is completely natural.

If surgery is part of your treatment plan, you might worry about what you will look like afterward.

Surgery can leave scars, and for those who need to have a significant part of their breast or breasts removed, it’s normal to have some anxiety about how your appearance may change. The psychological impacts of mastectomy can touch various aspects of your life,

from body image and self-confidence to sexuality and intimacy.

MORE OPTIONS, BETTER RESULTS Women undergoing breast surgery have more options with far better results than in the past. The technology and surgical techniques available today have dramatically improved and changed what’s possible for patients.

“Women are often surprised to learn they have a number of options for breast cancer surgery. Having choices can be both empowering and overwhelming at the same time — and we’re here to guide you through it all,” said Dr. Esther Dubrovsky, a breast surgeon with Houston Methodist Baytown Hospital.

CONSERVING THE BREAST

Radar and radioactive seeds are used to pinpoint abnormal tissue and preserve healthy breast tissue. “Using wireless localization techniques, such as radar, magnets or radioactive seeds, allows us to pinpoint and remove breast cancers with greater precision,” Dubrovsky

said. For most breast cancers detected early on a mammogram, survival with a breast conserving surgery is the same as mastectomy.

Hidden Scar™ surgery involves making an incision in a discreet location under the breast fold or around the areola, resulting in a scar that is hidden by the skin fold of the breast. “This approach can be combined with nipple-sparing surgery to preserve the nipple, areola and surrounding tissue, allowing for a naturallooking breast after reconstruction,” Dubrovsky said.

BREAST RECONSTRUCTION

Women who opt for a mastectomy have a range of options available for breast reconstructive surgery with implants, natural tissue or a combination of both.

Surgical options include: Implant-based reconstruction involves rebuilding the breast using saline or silicone implants. You may choose to have implant reconstruction at the same time as mastectomy, in a staged approach or after mastectomy and other treatments are done.

Autologous or flap reconstruction uses tissue from another area of the body to reconstruct the breast, making it appear and feel natural. This procedure involves moving tissue, often from the abdomen, to the chest and reattaching the arteries and veins in the area. This type of microsurgery makes it possible to preserve the muscles of the abdomen while only transferring the skin and fat.

CHOOSING WHAT’S RIGHT FOR YOU

Newly diagnosed breast cancer patients often feel like it’s an emergency and they need to be in the operating room as fast as possible. “That’s not usually the case, and it’s OK to take your time to absorb the information before making a decision,” Dubrovsky said.

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LUMPECTOMY VS. MASTECTOMY WITH RECONSTRUCTION What’s the difference?

Lumpectomy Surgery to remove the tumor while leaving healthy breast tissue surrounding it.

Total mastectomy Surgery to remove the entire breast, including the skin, nipple and areola.

Nipple-sparing mastectomy Surgery to remove the breast while leaving the skin, nipple and areola in place.

Why consider it: When breast cancer is detected early and the tumor is small.

Benefits: Conserving your natural breast; faster recovery times.

Why consider it: If you’re choosing breast reconstructive surgery immediately following the mastectomy.

Benefits: Preserving your breast skin and nipple; potential to regain sensation in the nipple when combined with flap surgery.

When weighing your options, your doctor can help you make an informed decision based on facts, not fears.

Together, you can review the factors that will impact your choices: P hysical characteristics — age, your overall health, breast size, breast density, the size and location of your breast cancer and the amount of tissue available for reconstruction.

P ersonal preferences — aesthetic goals, such as how you want your breasts to look and feel, symmetry and breast reduction options.

Flap reconstruction Surgery to reconstruct your breast after mastectomy using abdominal tissue through a tummy tuck incision.

Why consider it: May be best for treating invasive breast cancers.

Benefits: Breast reconstructive surgery may be performed at the same time or a later date.

Double (bilateral) mastectomy Surgery to remove both breasts.

Why consider it: An option for women choosing preventive mastectomy to reduce risk if they have a BRCA gene mutation.

Benefits: Achieving a symmetrical appearance with options for breast reconstructive surgery.

L ogistical factors — timing of surgery, additional cancer treatments, having a support system and returning to work.

Recovery time is an important factor if you need to get back to your life faster and have fewer restrictions. In those cases, breast conserving surgery may be a good option, especially for older women and those whose health can make recovery difficult.

Breast cancer surgery and reconstructive surgery can be performed at the same time or separately. Your treatment plan can be designed so you can keep living your life.

Why consider it: It offers the most natural reconstruction possible, with hidden scars, and the possibility of returned sensation.

Benefits: This type of breast reconstruction involves hidden scars, the most natural result, and a lifelong lasting outcome.

Take Control of Your Treatment

Rely on our expertise to help you personalize your breast cancer treatment to fit your life. Visit houstonmethodist.org/breast or call 346.292.2000 to learn more.

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Ways to Recover After a Workout 1 W 4

orking out can be amazingly rewarding.

But a strenuous workout can take a toll on your body, even if you’re an experienced athlete. So Dr. Michael it’s important to dedicate Hopson some time to a proper recovery period. Here’s what you need to know about recovering after a workout:

Stretch it out. Just after exercising, while your muscles are still warm and flexible, hold some static stretches to reduce your risk for soreness.

“Stretching post workout can also slow your breathing and heart rate, easing you back into a resting state,” said Dr. Michael Hopson, orthopedic surgeon at Houston Methodist Baytown Hospital.

Drink up. Sweating during exercise can make you dehydrated, which can lead to muscle cramping, fatigue, headaches and poor performance. Rehydrate with plenty of water to aid your body with recovery and maintain proper body temperature.

Replenish electrolytes.

Electrolytes include substances, such as sodium chloride (salt), magnesium and potassium. When you sweat and lose too many electrolytes, it can lead to muscle cramping, joint pain and more. “You can replenish electrolytes after an intense workout with a sports drink and maintain your electrolyte

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levels by eating a diet filled with electrolyte-rich foods, such as spinach, yogurt, sweet potatoes and salmon,” Hopson explained.

Rebuild with protein. Tiny tears form in your muscles as you work them. While these tears are necessary for your muscles to grow, it still means your muscles need to repair post workout.

You can aid that repair and encourage muscle growth by consuming about 15 to 20 grams of protein just after working out. That’s about a cup of almonds or half a cup of chicken breast.

Hurting? Get hot or cold. Cold therapy, such as applying cold packs to an area on the body, can reduce inflammation and is good for injuries, acute pain and muscle spasms. Heat therapy, such as a warm bath or a heated pad, promotes blood flow, helps relax the muscles and can reduce chronic pain.

Catch some zzz’s. “The night of your workout (and every night) you should aim for between seven and nine hours of sleep. You won’t get the full benefits of your workout if you don’t let your body properly rest and rebuild at night,” Hopson added.

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Exercise Smarter, Not Harder

To schedule an appointment with a sports medicine specialist at Houston Methodist Orthopedics & Sports Medicine at Baytown, visit houstonmethodist.org/ baytown or call 281.427.7400.

8 LEADING MEDICINE IN EAST HOUSTON/BAYTOWN

Relief for Irritable Bowel Syndrome Symptoms

I

f, like millions of Americans, you suffer frequent bloating, cramps and unpredictable bowel movements caused by irritable bowel syndrome (IBS), staying close to a restroom at all times is a way of life.

Often called “spastic colon,” IBS is a common intestinal disorder that causes abdominal cramps, diarrhea, gas, bloating and constipation.

Dr. Yassir Although help is available, embarrassment Ashraf causes many people with IBS to suffer in silence rather than seek treatment.

A BRAIN AND STOMACH CONNECTION

“The condition occurs when the delicate interplay among the nerves, hormones and electrical activity that link the bowel and the brain is disrupted,” said Dr. Yassir Ashraf, a gastroenterologyhepatology specialist at Houston Methodist Baytown Hospital.

If you never thought about the connection between the brain and the bowels before, just imagine the butterflies you feel before making a speech or the bellyache that might come on during a heated argument.

“In IBS, pain sensors in the colon are more sensitive than normal, causing them to respond strongly to stimuli that don’t affect most people,” Ashraf said.

TAKE THESE STEPS FOR RELIEF

In short, a breakfast of scrambled eggs and milk can spell disaster for those with the disorder. Ashraf suggests taking these steps if IBS symptoms are beginning to disrupt your life: See your doctor as soon as symptoms appear. Your doctor can help find the treatment that is best for you. And since the signs of IBS may mimic those of a serious disease, it’s important to rule out other underlying disorders.

Write down the foods that seem to bring on symptoms and discuss your findings with your doctor. Once you identify the foods that trigger symptoms, scale back your intake.

Common culprits are dairy products, caffeine, beans, cabbage, fat and alcohol. Remember that many of the nutrients you need may be in the foods you are avoiding, so be sure to make healthy substitutions.

Limit spicy foods.

Since large meals often cause cramping and diarrhea, try eating a few small meals throughout the day instead of three large courses.

Control tension levels. Because of the brain-bowel connection, high stress levels can trigger IBS symptoms.

To unwind, go for a daily walk, talk with a friend, dust off an old hobby or listen to music.

Although antidiarrheals and laxatives may ease symptoms, they are not a long-term solution. Instead, your doctor may prescribe antispasmodics to smooth muscle spasms for relief. In severe cases, antidepressant medication may help soothe distress.

Don’t Let IBS Rule Your Life

If you are experiencing symptoms of IBS, visit houstonmethodist.org/baytown or call 281.422.7970 to schedule an appointment with a gastroenterology specialist with Houston Methodist Gastroenterology Associates.

HOUSTONMETHODIST.ORG/BAYTOWN 9

RAISING THE BAR New outpatient center offers quality care in convenient location

S

ince opening its doors in 1948, Houston Methodist Baytown Hospital has continually expanded its facilities and services to ensure that the hospital provides unsurpassed health care to the rapidly growing Baytown area community.

In February, Houston Methodist Baytown celebrated the opening of its new outpatient center; a technologically advanced facility that is like no other in Baytown. The 85,000-square-foot facility is part of a campuswide, $100 million construction and renovation project launched in 2017. It offers convenience to area residents by bringing a wide variety of complementary outpatient services under one roof. The facility, located at 1677 West Baker Rd., is adjacent to the existing surgical center building.

Patients can have diagnostic tests and other procedures performed, as well as make appointments with primary care doctors without the need to travel anywhere else. The center includes an employee fitness facility and an outdoor turf field for sports medicine rehabilitation.

The center provides a comfortable and soothing environment for healing, with spacious waiting areas, warm interior décor, and a fullservice coffee and food bar. The outpatient center confirms Houston Methodist Baytown’s commitment to providing exceptional health care in a convenient location.

Close-to-Home Health Care

Need to schedule an appointment for an outpatient procedure at Houston Methodist Baytown Hospital? Visit houstonmethodist.org/baytown or call 832.556.6300.

ONLINE SCHEDULING Thanks to online scheduling, it’s never been easier to make fast and convenient appointments for outpatient imaging procedures, such as CT scan, MRI, mammograms, ultrasound and bone density scans.

The user-friendly online scheduling tool allows you to view available appointments, select one that fits your schedule and confirm the appointment, all with just a few clicks.

Setting an appointment for an outpatient imaging exam can be accomplished quickly online.

Log on to houstonmethodist.com/baytown Click on the blue box titled “Schedule an Appointment”

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No need to worry about missing your imaging appointment. You’ll receive a confirmation email as well as a reminder email the day before, showing your scheduled time and preferred location.

Houston Methodist Baytown Hospital’s Imaging Services offers a full complement of diagnostic and therapeutic imaging procedures that are fully accredited by the American College of Radiology (ACR). Additionally, the ACR has recognized the hospital as a Breast Imaging Center of Excellence and a Designated Lung Cancer Screening facility.

OUTPATIENT CENTER SERVICES BREAST CARE CENTER

OCCUPATIONAL HEALTH CLINIC

Services: 3D mammography, examinations and screenings and preventive breast cancer educational programs.

Contact: 346.292.1050

Services: Treatment for work injuries; pre-employment exams and drug tests; Department of Transportation physicals; workers' compensation evaluations and treatment; and more.

Contact: 281.428.4101

HOUSTON METHODIST ORTHOPEDICS & SPORTS MEDICINE Services: Full range of orthopedic services and procedures, including joint replacement surgery; treatment of repetitive use injuries, such as carpal tunnel syndrome; neck and spine care; and sports medicine.

Contact: 281.427.7400

IMAGING SERVICES Services: Advanced diagnostic and therapeutic imaging services include MRI, CT scan, ultrasound and X-ray services.

Contact: 832.556.6300

PHYSICAL AND OCCUPATIONAL THERAPY CLINIC Services: Specially skilled therapists use exercise, education and state-of-the-art equipment to improve areas, such as strength; endurance, mobility and range of motion; balance; and coordination.

Contact: 281.420.6840

PRIMARY CARE CLINIC Services: The full gamut of primary health care, including checkups, flu shots and treatment of advanced and chronic conditions.

Contact: 832.556.6670

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The expertise to

KEEP YOU MOVING At Houston Methodist Orthopedics & Sports Medicine in Baytown, we know every movement matters. Our specialists offer: • The latest imaging and technology • Advanced nonsurgical treatments • Minimally invasive procedures

• Customized treatment plans • State-of-the-art physical and occupational therapy

Whether you’re suffering from simple aches and pains or dealing with a complex injury, we can get you back on your feet — and keep you moving.

Baytown

Schedule an appointment: houstonmethodist.org/sportsmed | 281.427.7400

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