HOT Hua Hin Magazine, August 15, 2013

HOT HUA HIN MLuxury AGA ZINE living & Exclusive lifestyle

Free copy Issue 08 Augg 15 - Sepp 15 , 2013 | www.facebook.com/hothuahinmagazine / g

Vana Nava

Securing your

Venice

Whale

Hua Hin’s

Computer Data

Comes to

Watching in

Jungle Water Park

Part 3

Hua Hin

Phetchaburi

Lo ng l i ve

t h e ki ng & Queen All People of Hua Hin join to welcome back their majesties King Bhumibol Adulyadej and Queen Sirikit to their Klai Kangwon Palace in Hua Hin August 1st 2013

Edi to rial The start of August couldn’t have been happier for the residents of Hua Hin when King Bhumibol Adulyadej and his wife Queen Sirikit returned to their palace in Hua Hin on ƵŐƵƐƚ ϭƐƚ ͘ ŌĞƌ Ă ĨŽƵƌ LJĞĂƌ ĂďƐĞŶĐĞ ƚĞŶƐ ŽĨ ƚŚŽƵƐĂŶĚƐ ŽĨ ǁĞůů ǁŝƐŚĞƌƐ ůŝŶĞĚ ƚŚĞ ƐƚƌĞĞƚƐ of Hua Hin to welcome them both back to their beach side Klai Kangwon palace.

This month our “man about town” Dany Heyer brings us along on his summer holiday.

Italy and Switzerland we go on page 11. When James Bond surfs the net he doesn’t ǁĂŶƚ ŚŝƐ ĮůĞƐ͕ĐŽŽŬŝĞƐ Žƌ ŚŝƐ /W ĂĚĚƌĞƐƐ ŽƵƚ ƚŚĞƌĞ͘ ŚĞĐŬ ŽƵƚ ƚŚĞ ůĂƐƚ ŽĨ ŽƵƌ ϯ ƉĂƌƚ ƐĞƌŝĞƐ ŽŶ ƐĞĐƵƌŝŶŐ LJŽƵƌ ĐŽŵƉƵƚĞƌ ĚĂƚĂ͕ ƉĂŐĞ ϭϲ͘ >ŝƩůĞ ŬŶŽǁŶ ƚŽ ,ƵĂ ,ŝŶ͛ŝĂŶƐ ŝƐ ƚŚĂƚ ŝŶ ϰϱ ŵŝŶƵƚĞƐ LJŽƵ ĐĂŶ ďĞ ƚŽ ĂŶŐƚĂďƵŶĞ ŝŶ ƚŚĞ Phetchaburi province where you can board a boat to watch whales. It’s a two hour journey into the gulf and although you are not guaranteed to see whales on any ƉĂƌƟĐƵůĂƌ ĚĂLJ ǁŚĞŶ LJŽƵ ĚŽ ŝƚƐ ĂŶ ĞdžŚŝůĂƌĂƟŽŶ LJŽƵ ǁŽŶ͛ƚ ƐŽŽŶ ĨŽƌŐĞƚ͘ WĂŐĞ ϮϬ͘ ǀĞƌLJŽŶĞ ĚĞƐĞƌǀĞƐ Ă ŚŽůŝĚĂLJ ŝŶĐůƵĚŝŶŐ ŽƵƌ ĮƚŶĞƐƐ ĐŽŶƐƵůƚĂŶƚ <ŝŵ &ĂůĐŽŶ͘ /ŶƐƚĞĂĚ ŽĨ ŚŝƐ ŵŽŶƚŚůLJ ĐŽůƵŵŶ ǁĞ ŚŝŐŚůŝŐŚƚ ƚŚĞ ďĞŶĞĮƚƐ ŽĨ ĞdžĞƌĐŝƐĞ ŶŽƚ ŽŶůLJ ĨŽƌ LJŽƵƌ ďŽĚLJ ďƵƚ ĂůƐŽ LJŽƵƌ ďƌĂŝŶ͘ >ĞĂƌŶ ŚŽǁ LJŽƵ ĐĂŶ ďĞĐŽŵĞ Ă ďƌĂŝŶŝĂĐ ŽŶ ƉĂŐĞ Ϯϲ͕ Seventy minutes south of Hua Hin you will come across one of Thailand’s most scenic ďĂLJƐ ĐĂůůĞĚ Ž DĂŶĂŽ ĂLJ͘ /Ŷ ĂĚĚŝƟŽŶ ƚŽ ƚŚĞ ďĂLJƐ ďĞĂƵƚLJ ƚŚĞƌĞ ŝƐ ĂůƐŽ ĂŶ ŝŶƚĞƌĞƐƟŶŐ ŚŝƐƚŽƌŝĐĂů ĐŽŶŶĞĐƟŽŶ͕ ƉĂŐĞ ϯϴ͘ &Ğǁ ĐŝƟĞƐ ĞǀŽŬĞ ĨĞĞůŝŶŐƐ ŽĨ ƌŽŵĂŶĐĞ ůŝŬĞ sĞŶŝĐĞ /ƚĂůLJ͘ /Ĩ you would like that loving feeling much closer to home check out Hua Hin’s own Venice ĐĂůůĞĚ sĞŶĞnjŝĂ͕ ƚŚĂƚ͛Ɛ ŽŶ ƉĂŐĞ ϰϰ͘ ŶĚ ǁŝƚŚ ƚŚĂƚ͕ / ǁŝůů ŐĞƚ ďĂĐŬ ƚŽ ŵLJ ĚĞĐŬ ĐŚĂŝƌ ĂŶĚ ůĞĂǀĞ LJŽƵ ƚŽ LJŽƵƌƐ͘ Long Live The King

ZƵƐƐ ŽǁŶŝŶŐ Hot Hua Hin Magazine russhothuahin@gmail.com

DĂŶĂŐŝŶŐ ĚŝƚŽƌ Russ Downing | russhothuahin@gmail.com ƌĞĂƟǀĞ ŽŶƐƵůƚĂŶƚ Dany Heyer | dany@heyer.com &ŝƚŶĞƐƐ ŽŶƐƵůƚĂŶƚ Kim Falcon

ƌĞĂƟǀĞ ĚŵŝŶŝƐƚƌĂƚŽƌ Tanya Vijitsirisomphong | tanyahothuahin@gmail.com 'ƌĂƉŚŝĐ ĞƐŝŐŶ Whale Studio | whalestudio.huahin@gmail.com WŚŽƚŽŐƌĂƉŚĞƌ Nanta Samran | www.facebook.com/NANTaPix

CONTENTS www.facebook.com/hothuahinmagazine

HOT HUA HIN MLuxury AGA ZINE living & Exclusive lifestyle

,Žƚ dŽLJƐ

^ƵŵŵĞƌ ,ŽůŝĚĂLJ /ƚĂůLJ͕ ^ǁŝƚnjĞƌůĂŶĚ Θ dŚĂŝůĂŶĚ

,Žǁ ƐĞĐƵƌĞ ŝƐ LJŽƵƌ ŚŽŵĞ ĐŽŵƉƵƚĞƌ͛Ɛ ĚĂƚĂ͍

dŚĂŝ tŚĂůĞƐ Ăƚ ĂŶŐƚĂďƵŶĞ͕ WŚĞƚĐŚĂďƵƌŝ

/ŵƉƌŽǀĞ LJŽƵƌ ďƌĂŝŶ͛Ɛ ĨƵŶĐƟŽŶ ǁŝƚŚ ĞdžĞƌĐŝƐĞ

Ϭϴ

11

16

ϮϬ

26

tŚĞƌĞ ƚŽ ŐŽ ŝŶ ,ƵĂ ,ŝŶ

Ž DĂŶĂŽ ĂLJ ϳϬ ŵŝŶƵƚĞ ĨƌŽŵ ,ƵĂ ,ŝŶ

sĞŶŝĐĞ ĐŽŵĞ ƚŽ ,ƵĂ ,ŝŶ

32

ϯϴ

44

49

Free copy Issue 08 Augg 15 - Sepp 15 , 2013 | www.facebook.com/hothuahinmagazine / g

Vana Nava

Securing your

Venice

Whale

Hua Hin’s

Computer Data

Comes to

Watching in

Jungle Water Park

Part 3

Hua Hin

Phetchaburi

ŽŶƚĂĐƚ ƵƐ ƚŽ ĮŶĚ ŽƵƚ ŚŽǁ ƚŽ ŐĞƚ ƚŚĞ ŵŽƐƚ ĨŽƌ LJŽƵƌ ĂĚǀĞƌƟƐŝŶŐ ďĂŚƚ ƚĂŶLJĂŚŽƚŚƵĂŚŝŶΛŐŵĂŝů͘ĐŽŵ Žƌ ƚĂŶLJĂΛŚŽƚŚƵĂŚŝŶ͘ĐŽŵ

DĞĚŝĂ WĂƌƚŶĞƌ ŽĨ ƚŚĞ dŚĂŝůĂŶĚ WƌŽƉĞƌƚLJ ǁĂƌĚƐ ϮϬϭϯ Edited and published by ,ƵĂ ,ŝŶ WƌŽƉĞƌƚLJ ĞŶƚƌĂů Ž͘ >ƚĚ͘ dĞů ͗ нϲϲ ;ϬͿ ϴϰ ϯϴϳ ϱϲϵϵ info@hothuahin.com Although all materials are published in good faith and based on ŝŶĨŽƌŵĂƟŽŶƐŽůŝĐŝƚĞĚ ƚŽ ƵƐ Ăƚ ƚŚĞ ƟŵĞ ŽĨ ƉƵďůŝĐĂƟŽŶ͕ ƚŚĞ ƉƵďůŝƐŚĞƌ ƚĂŬĞƐ ŶŽ ƌĞƐƉŽŶƐŝďŝůŝƚLJ ĨŽƌ ĂŶLJ ĞƌƌŽƌƐ͕ ůŽƐƐ Žƌ omissions that may occur.

EŽ ƉĂƌƚ ŽĨ ƚŚŝƐ ƉƵďůŝĐĂƟŽŶ ŵĂLJ ďĞ reproduced in full or in part without ƚŚĞ ƉƌĞǀŝŽƵƐ ǁƌŝƩĞŶ ĐŽŶƐĞŶƚ ŽĨ ,ƵĂ ,ŝŶ WƌŽƉĞƌƚLJ ĞŶƚƌĂů Ž͘ >ƚĚ͘

ůů ŵĂƚĞƌŝĂůƐ ĐŽƉLJƌŝŐŚƚ͘ ůů ƌŝŐŚƚƐ ĂƌĞ ƌĞƐĞƌǀĞĚ͘

,ƵĂ ,ŝŶ͛Ɛ ĞƐƚ ƵLJƐ

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&ůĂƌŝƐ͕ Ă ŶĞǁ ĂǀŝĂƟŽŶ ĐŽŵƉĂŶLJ ďĂƐĞĚ ŝŶ WŽůĂŶĚ͕ made an unexpected appearance at the Paris Air Show in June with its prototype of a singleĞŶŐŝŶĞ ƉĞƌƐŽŶĂů ũĞƚ͕ ƚŚĞ > ZϬϭ͘ dŚĞ ĂůůͲĐŽŵƉŽƐŝƚĞ design seats four and ǁŝůů ƚĂŬĞ Žī ĨƌŽŵ ŐƌĂƐƐ ƐƚƌŝƉƐ ĂƐ ƐŚŽƌƚ ĂƐ ϴϮϬ ĨĞĞƚ ĂŶĚ ŝƚ ǁŝůů ŇLJ ƵƉ ƚŽ ϭ͕ϱϬϬ miles at speeds of up ƚŽ ϰϯϱ ŵƉŚ͘ dŚĞ ĚĞƐŝŐŶ ĂůƐŽ ŝŶĐůƵĚĞƐ Ă ďĂůůŝƐƟĐ parachute packed in the nose as an emergencyƌĞĐŽǀĞƌLJ ŽƉƟŽŶ͘ ^ĂůĞƐ ǁŝůů start next year at a price ŽĨ ĂďŽƵƚ Ψϭ͘ϱ ŵŝůůŝŽŶ͘ ;ǁǁǁ͘ŇĂƌŝƐ͘ƉůͿ

8

Bentley Motor’s recently announced they will be making the world’s most luxurious ĂŶĚ ƉŽǁĞƌĨƵů ϰ y ϰ ^hs ŽŶ ƚŚĞ ŵĂƌŬĞƚ͘ dŚĞ ͞ůƵdžƵƌŝŽƵƐ͟ ƟƚůĞ ǁŝůů ĂůƐŽ ŵĂƚĐŚ ƚŚĞ ƉƌŝĐĞ ǁŝƚŚ ƚŚĞ ƌƵŵŽƌĞĚ ƐƚĂƌƟŶŐ ƉƌŝĐĞ ŶŽƌƚŚ ŽĨ ϮϬϬ͕ϬϬϬ ƵƌŽ͘ dŚĞ ŶĞǁ ^hs ǁŝůů Śŝƚ ƐŚŽǁƌŽŽŵƐ ŝŶ ϮϬϭϲ͘

AUG 15 - SEP 15 , 2013

,ŽŶŵĂ͕ Ă :ĂƉĂŶĞƐĞ ŐŽůĨ ĐůƵď ŵĂŶƵĨĂĐƚƵĞƌ ŚŽůĚƐ ƚŚĞ ƟƚůĞ ŽĨ ƉƌŽĚƵĐŝŶŐ ƚŚĞ ŵŽƐƚ ĞdžƉĞŶƐŝǀĞ ŐŽůĨ ĐůƵďƐ ŽŶ ƚŚĞ ƉůĂŶĞƚ͘ DĂĚĞ ĨƌŽŵ ƉůĂƟŶƵŵ ĂŶĚ Ϯϰ ŬĂƌĂƚ ŐŽůĚ ƚŚĞƐĞ ĐƵƐƚŽŵ ŵĂĚĞ ĐůƵďƐ ƚĂŬĞ ĞŝŐŚƚ ǁĞĞŬƐ ĂŶĚ ϭϬϬ ĂƌƟƐĂŶƐ ƚŽ ĐƌĞĂƚĞ ĂŶĚ ĐŽƐƚ Ψϳϱ͕ϬϬϬ h^ ͛Ɛ͘ DŽŶŵĂ ŽǁŶĞƌƐ ŝŶĐůƵĚĞ ŽŶĂůĚ dƌƵŵƉ͕ DĂƌĐ ŶƚŚŽŶLJ͕ :ĂĐŬ EŝĐŚŽůƐŽŶ and Danny DeVito. A set of clubs did go for ƋƵŝƚĞ Ă ďŝƚ ŵŽƌĞ ďĂĐŬ ŝŶ ϭϵϵϳ ǁŚĞŶ ƌŶŽůĚ ^ĐŚǁĂƌnjĞŶĞŐŐĞƌ ƉĂŝĚ ΨϳϳϮ͕ϱϬϬ h^ ͛Ɛ ĨŽƌ ŚŝƐ ƐĞƚ͕ ĨŽƌŵĞƌůLJ ŽǁŶĞĚ ďLJ :ŽŚŶ &͘ <ĞŶŶĞĚLJ͘

SUmmer holiday italy, switzerland & thail and

By Dany Heyer

t

“

Ğ ƐƉĞŶĚ Ă ůŽƚ ŽĨ ƟŵĞ ŝŶ ,ƵĂ ,ŝŶ ďƵƚ ŝŶ ƐƵŵŵĞƌ ǁĞ ƵƐƵĂůůLJ ƚĂŬĞ Ă ƚƌŝƉ ƚŽ ƵƌŽƉĞ ĂŶĚ ĮŶŝƐŚ Žī Ă ůŽŶŐ ǀĂĐĂƟŽŶ ǁŝƚŚ Ă ,ƵĂ ,ŝŶ ŚŽůŝĚĂLJ͘

Thailand is very much the /ƚĂůLJ ŽĨ ƐŝĂ͕ ǁŝƚŚ ƚŚĞ ůĂŝĚ ďĂĐŬ ĂƫƚƵĚĞ͕ ƚŚĞ ĨƌŝĞŶĚůLJ ƉĞŽƉůĞ͕ the excellent food and the pleasant weather.

”

dŚŝƐ LJĞĂƌ ǁĞ ƌĞŶƚĞĚ Ă ƐŵĂůů ǀŝůůĂ ĨŽƌ ƚǁŽ ŝŶ ƚŚĞ ŵĂůĮ ĂƌĞĂ ;/ƚĂůLJͿ͘ tĞ ƌĞŶƚĞĚ Ă ĐĂƌ ŝŶ ƵƌŝĐŚ ;^ǁŝƚnjĞƌůĂŶĚͿ ĂŶĚ ĚƌŽǀĞ Ă ůĞŝƐƵƌĞůLJ ϯ Ъ ŚŽƵƌƐ ƐŽƵƚŚ ƚŽ ƚŚĞ ůĂŬĞ ŽĨ ŽŵŽ͘ dŚŝƐ ƚŽŽŬ ƵƐ ƚŚƌŽƵŐŚ ƚŚĞ 'ŽƩŚĂƌĚ ;ƚŚĞ ůŽŶŐĞƐƚ ƌŽĂĚ ƚƵŶŶĞů ŝŶ ƵƌŽƉĞ͕ ĂĐƌŽƐƐ ƚŚĞ ůƉƐͿ͘ tĞ ƐƚĂLJĞĚ Ăƚ Ă ƐŵĂůů ŚŽƚĞů ŶĞĂƌ ŽŵŽ ƌŝŐŚƚ ŽŶ ƚŚĞ ůĂŬĞ ŽĨ ŽŵŽ͘ dŚĞ ŶĞdžƚ ĚĂLJ ǁĞ ĚƌŽǀĞ ĂŶŽƚŚĞƌ ϰ ŚŽƵƌƐ ƚŽ ƚŚĞ dƵƐĐĂŶLJ ĂƌĞĂ͕ ǁŚĞƌĞ ǁĞ ĨŽƵŶĚ Ă ƐŵĂůů ŚŽƚĞů ŝŶ ƚŚĞ ŵŝĚĚůĞ ŽĨ a typical Tuscan town. The hotel was run by three ŐĞŶĞƌĂƟŽŶƐ ŽĨ /ƚĂůŝĂŶƐ ƚŚĂƚ ƌĞĂůůLJ ĚŝĚ Ă ŐŽŽĚ ũŽď ďŽƚŚ ŝŶ terms of maintenance of the building and the services. Ɛ ĐŽŵƉĂƌĞĚ ƚŽ ϭϬ LJĞĂƌƐ ĂŐŽ͕ ƚŚĞ ŚŽƚĞůƐ ŽīĞƌ ŵƵĐŚ ďĞƩĞƌ ĂŵĞŶŝƟĞƐ ĂŶĚ ŶŝĐĞƌ ƌŽŽŵƐ͘ ^ƵƌƉƌŝƐŝŶŐůLJ ŝŶ Ăůů ƚŚĞ ŚŽƚĞůƐ ǁĞ ƐƚĂLJĞĚ͕ tŝͲ&ŝ ǁĂƐ ĨƌĞĞ ŽĨ ĐŚĂƌŐĞ͘ dŚŝƐ ŚŽƚĞů also had a wonderful restaurant overseeing the Tuscan ůĂŶĚƐĐĂƉĞ ĨƌŽŵ ĂŶ ĞůĞǀĂƚĞĚ ƉŽƐŝƟŽŶ ŚƩƉ͗ͬ​ͬǁǁǁ͘ƋƵĂƩƌŽŐŝŐůŝ͘ŝƚͬĞŶͬŚŽƚĞů͘Śƚŵů͘ EĞdžƚ ǁĞ ƚƌĂǀĞůůĞĚ ĂŶŽƚŚĞƌ ϱ ŚŽƵƌƐ ƚŽ Ă ďĞĂĐŚ ĂƌĞĂ ƐŽƵƚŚ ŽĨ ZŽŵĞ͘ dŚĞ ďƵŶŐĂůŽǁ ƚLJƉĞ ŽĨ ĂĐĐŽŵŵŽĚĂƟŽŶ ǁĂƐ ĐůĞĂŶ͕ ŶĞǁůLJ ƌĞŶŽǀĂƚĞĚ ĂŶĚ ǀĞƌLJ ƉůĞĂƐĂŶƚ ƌŝŐŚƚ Ăƚ Ă ǁŝĚĞ͕ ǁŚŝƚĞ ƐĂŶĚ ďĞĂĐŚ

Mr.Dany Heyer

dŚĞ ĨŽůůŽǁŝŶŐ ĚĂLJ ǁĞ ƚƌĂǀĞůůĞĚ ƚŽ ŽƵƌ ĮŶĂů ĚĞƐƟŶĂƟŽŶ ŶĞĂƌ ^ŽƌƌĞŶƚŽ͕ ǁŚĞƌĞ ǁĞ ƌĞŶƚĞĚ Ă ƐŵĂůů ŚŽƵƐĞ ǁŝƚŚ Ă ďĞĂƵƟĨƵů ŐĂƌĚĞŶ ĂŶĚ ƐǁŝŵŵŝŶŐ ƉŽŽů ŽǀĞƌůŽŽŬŝŶŐ ƚŚĞ bay of Sorrento. The house was newly build from the ƌĞŵĂŝŶƐ ŽĨ Ă ƐƚĂďůĞ ĂŶĚ ǁĂƐ ŝŶ ĂŶ ĞůĞǀĂƚĞĚ ƉŽƐŝƟŽŶ ŽǀĞƌůŽŽŬŝŶŐ ƚŚĞ ŝƐůĂŶĚ ŽĨ /ƐĐŚŝĂ ĂŶĚ ĂƉƌŝ͕ Ă ƚƌƵůLJ wonderful view. We ventured out to Positano and ŵĂůĮ͕ ďƵƚ ŵĂŝŶůLJ ƐƚĂLJĞĚ ĐůŽƐĞ ƚŽ ŽƵƌ ĂƌĞĂ ǁŚĞƌĞ ƉůĞŶƚLJ ŽĨ ƌĞƐƚĂƵƌĂŶƚƐ ǁĞƌĞ ŽīĞƌŝŶŐ ƚŚĞŝƌ ĚĞůŝĐŝŽƵƐ ĨŽŽĚ͘ dŚŝƐ AUG 15 - SEP 15 , 2013

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area is well known for its wonderful lemons and ǁĞ ƚĂƐƚĞĚ Ăůů ƚŚĞ ƚƌĞĂƚƐ ŵĂĚĞ ĨƌŽŵ ŝƚ͗ ƐĂƵĐĞƐ͕ ŝĐĞ ĐƌĞĂŵ͕ ĂŶĚ ůŝƋƵĞƵƌ >ŝŵŽŶĐĞůůŽ ĞƚĐ͘ Ă ƚƌƵůLJ ĂŵĂnjŝŶŐ experience to the tongue. In general we were reassured that the Italian food is one of the best ŝŶ ƚŚĞ ǁŽƌůĚ͘ /ƚ͛Ɛ ƐŝŵƉůŝƐƟĐ ďƵƚ ĨƌĞƐŚ ĂŶĚ ŽĨ ĐŽƵƌƐĞ the variety of pasta does its part together with the parmesan and olive oil to be found on almost every plate. tĞ ƐƚĂLJĞĚ ĨŽƌ Ă ǁĞĞŬ ĂŶĚ ŽƵƌ ĚĂLJƐ ǁĞƌĞ ĮůůĞĚ ǁŝƚŚ ǁĂůŬŝŶŐ͕ ǁŽŶĚĞƌĨƵů ĨŽŽĚ͕ ƐǁŝŵŵŝŶŐ ;ƚŚĞ ǁĂƚĞƌ ŝƐ ĐƌLJƐƚĂů ĐůĞĂƌ ďƵƚ ďĞĂĐŚĞƐ ĂƌĞ ƌŽĐŬLJͿ ĂŶĚ sightseeing. We went before the main tourist season and prices were very moderate. A typical ŵĞŶƵ ƐĞƚ ƵƐ ďĂĐŬ ĂďŽƵƚ ƵƌŽ ϯϬͲϰϬ ƉůƵƐ ǁŝŶĞ ;ĨƌŽŵ ƵƌŽ ϴ ƉĞƌ ďŽƩůĞͿ͘

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On the way back to Switzerland we stayed ũƵƐƚ ŽŶĞ ŶŝŐŚƚ ŝŶ ƌĞnjnjŽ͕ dƵƐĐĂŶLJ ƚŚƵƐ ĚŝǀŝĚŝŶŐ ƚŚĞ ϭϮ ŚŽƵƌƐ͛ ĚƌŝǀĞ ŝŶƚŽ Ϯ dž ϲ ŚŽƵƌƐ͘ ƵƌŝŶŐ ƚŚĞ ǁŚŽůĞ ƟŵĞ ŝŶ /ƚĂůLJ ƚŚĞ ǁĞĂƚŚĞƌ ǁĂƐ ǀĞƌLJ ŶŝĐĞ͕ the temperatures moderate and we did not experience any rain. This changed when we approached the Alps again. Dark clouds were ŚĂŶŐŝŶŐ ĂƌŽƵŶĚ ƚŚĞ ďĞĂƵƟĨƵů ŵŽƵŶƚĂŝŶ ƚŽƉƐ ĂŶĚ announce the return to cooler climate. hƉŽŶ ĂƌƌŝǀĂů ŝŶ ^ǁŝƚnjĞƌůĂŶĚ ƚŚĞ ƚĞŵƉĞƌĂƚƵƌĞ ĚƌŽƉƉĞĚ ƚŽ ϭϮͲϭϱ ĚĞŐƌĞĞƐ ĂŶĚ ǁĞ ŚĂĚ ƚŽ ƌĞƚƌŝĞǀĞ our emergency sweaters to sustain the cold.

People were complaining heavily about the long ǁŝŶƚĞƌ͕ ƚŚĞ ŵŝƐƐŝŶŐ ƐƉƌŝŶŐ ĂŶĚ ƚŚĞ ĐŽůĚ ŝŶ ĞĂƌůLJ summer. This is not unusual since people north of the Alps are ALWAYS talking about the weather but this year it was more serious than usual. Over the next days the weather improved and we were ĂďůĞ ƚŽ ĂƉƉƌĞĐŝĂƚĞ ƚŚĞ ďĞĂƵƚLJ ŽĨ ƵƌŝĐŚ ĂŶĚ ŝƚƐ ůĂŬĞ and river. The one thing that really hit us was the prices in the restaurants on the other hand the public transport system is excellent albeit pricey as well.

AUG 15 - SEP 15 , 2013

&Žƌ ƚŚĞ ĮƌƐƚ ƟŵĞ ŝŶ ŽƵƌ ůŝǀĞƐ ǁĞ ƚƌŝĞĚ ĞƌŽŇŽƚ ĨƌŽŵ ƵƌŝĐŚ ƚŽ ĂŶŐŬŽŬ͕ ǁŝƚŚ ƐƚŽƉŽǀĞƌ ŝŶ DŽƐĐŽǁ ; ƵƐŝŶĞƐƐ ůĂƐƐͿ͘ tĞ ǁĞƌĞ ƋƵŝƚĞ ĂƉƉƌĞŚĞŶƐŝǀĞ͕ ƐŝŶĐĞ ŝŶ ƚŚĞ ŽůĚ ƟŵĞƐ͕ ĞƌŽŇŽƚ ŚĂĚ Ă ƌĞĂůůLJ ďĂĚ ŝŵĂŐĞ͘ ,ŽǁĞǀĞƌ͕ ƚŚŝƐ ŇŝŐŚƚ ĞƐƉĞĐŝĂůůLJ ƚŚĞ ůĞŐ from Moscow to Bangkok was a real treat: Ă͘Ϳ ŶĞǁ ĂŝƌďƵƐ ǁŝƚŚ ŐƌĞĂƚ ĞŶƚĞƌƚĂŝŶŵĞŶƚ ƐLJƐƚĞŵ ď͘Ϳ ŶŝĐĞ ƌŽŽŵLJ ƐĞĂƚƐ Đ͘Ϳ ƚŚĞ ďĞƐƚ ŵĞĂů ĞǀĞƌ ŽŶ ĂŶ ĂŝƌůŝŶĞ͗ ĨƌĞƐŚ ŽĐƚŽƉƵƐ͕ ǀĞŐĞƚĂďůĞ ƐŽƵƉ͕ ŵŝdžĞĚ ƐĂůĂĚ͕ ŵƵƐŚƌŽŽŵƐ ǁŝƚŚ ďĞĞĨ͕ ŝĐĞ ĐƌĞĂŵ ǁŝƚŚ ĂƉƌŝĐŽƚ ƐĂƵĐĞ͕ yummie… and we departed and arrived very punctual.

Then at last we were in our Thailand again. Albeit some rain in the morning of our arrival we treasured to be back. With ƚŚĞ ŚŽƚ ƐƵŵŵĞƌ ŵŽŶƚŚƐ ŐŽŶĞ͕ ƚŚĞ ďƌĞĞnjĞ ĂŶĚ ƚŚĞ ƌĞƐƵůƟŶŐ ƚĞŵƉĞƌĂƚƵƌĞƐ ĂƌĞ ũƵƐƚ ǁŽŶĚĞƌĨƵů͘ KĨ ĐŽƵƌƐĞ ďLJ ƚŚĞ ƟŵĞ ǁĞ Śŝƚ Hua Hin we were immediately heading for the beach to taste our long missed Thai food. It is absolute wonderful to be back in ďĞĂƵƟĨƵů ,ƵĂ ,ŝŶ ĂŶĚ / Ăŵ ĂŵĂnjĞĚ ĂŐĂŝŶ how agreeable the climate here is.

We have indulged in our usual Thai mood and are very much back into our Asian lifestyle. dŽ ĐŽŶĐůƵĚĞ ĂŌĞƌ Ă ϲ ǁĞĞŬƐ ŚŽůŝĚĂLJ͕ / would like to point out that Thailand is very ŵƵĐŚ ƚŚĞ /ƚĂůLJ ŽĨ ƐŝĂ͕ ǁŝƚŚ ƚŚĞ ůĂŝĚ ďĂĐŬ ĂƫƚƵĚĞ͕ ƚŚĞ ĨƌŝĞŶĚůLJ ƉĞŽƉůĞ͕ ƚŚĞ ĞdžĐĞůůĞŶƚ food and the pleasant weather…

AUG 15 - SEP 15 , 2013

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H ow secure is your home computer’s data?

Part3

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d Your security online is just ĂƐ ŝŵƉŽƌƚĂŶƚ ;ŝĨ ŶŽƚ ŵŽƌĞͿ than the security in your own home

”

ŚŝƐ ŝƐ ƚŚĞ ϯƌĚ ƉĂƌƚ ŽĨ ŽƵƌ ϯ ƉĂƌƚ ĂƌƟĐůĞ ŽŶ ,Žǁ ƚŽ ƐĞĐƵƌĞ LJŽƵƌ ĐŽŵƉƵƚĞƌ͛Ɛ ĚĂƚĂ͘ /Ĩ LJŽƵ͛ƌĞ ŽŶ ƉƵďůŝĐ tŝͲ&ŝ Ă ůŽƚ͕ ŝƚ͛Ɛ ďĞƐƚ ƚŽ ƌĞĂůůLJ ůŽĐŬ ĚŽǁŶ ĂŶĚ ĞŶĐƌLJƉƚ LJŽƵƌ ĚĂƚĂ͘ /Ŷ ĂĚĚŝƟŽŶ ƚŽ ƚŚĞ ƐƚĞƉƐ ŝŶ ŽƵƌ ĮƌƐƚ ƚǁŽ ŝŶƐƚĂůůŵĞŶƚƐ ǁŚŝĐŚ ŝŶĐůƵĚĞĚ ƚƵƌŶŝŶŐ Žī ĮůĞ ƐŚĂƌŝŶŐ ĂŶĚ ŽŶůLJ ƐŚĂƌŝŶŐ LJŽƵƌ ĚĂƚĂ ŽŶ ĞŶĐƌLJƉƚĞĚ ,ddW^ ƐŝƚĞƐ͕ LJŽƵ ĐĂŶ ůŽĐŬ ŽƵƚ ĂŶLJŽŶĞ ƉƌĞƩLJ ĞĂƐŝůLJ͘ Ύ ŶĐƌLJƉƚ ĞǀĞƌLJƚŚŝŶŐ ǁŝƚŚ ,ĂŵĂĐŚŝ ĂŶĚ WƌŝǀŽdžLJ͗ dŚĞ ĞĂƐŝĞƐƚ ǁĂLJ ƚŽ ĐƵƚ Žī ŽƵƚƐŝĚĞƌƐ ĨƌŽŵ ƉĞĞŬŝŶŐ ŝŶƚŽ LJŽƵƌ ƉƌŝǀĂƚĞ ĚĂƚĂ ǁŚĞŶ LJŽƵ͛ƌĞ ŽŶ Ă ƉƵďůŝĐ ŶĞƚǁŽƌŬ ŝƐ ǁŝƚŚ ƚŚĞ ĨƌĞĞ sWE ,ĂŵĂĐŚŝ͕ and the web proxy Privoxy. Setup isn’t much more complicated ƚŚĂŶ Ă ĨĞǁ ĐůŝĐŬƐ͕ ĂŶĚ ƚŚĞ ĞŶĚ ƌĞƐƵůƚ ŝƐ ƐĞĐƵƌĞ ĐŽŶŶĞĐƟŽŶƐ ĨŽƌ Ăůů your browsing. Ύ ŶĐLJƉƚ ŝƚ ĨƵƌƚŚĞƌ ǁŝƚŚ ĂŶ ^^, ^K <^ ƉƌŽdžLJ͗ /Ĩ LJŽƵ ĚŽŶ͛ƚ ǁĂŶƚ ƚŽ ƵƐĞ Ă sWE͕ ĂŶŽƚŚĞƌ ŽƉƟŽŶ ŝƐ ƚŽ ƌŽůů LJŽƵƌ ŽǁŶ ^^, ^K <^ proxy. This encrypts all your web browsing and redirects it through a trusted computer.

That’s all you really need to do when you’re on public Wi-Fi

AUG 15 - SEP 15 , 2013

to keep your browsing encrypted and safe. ,ŽǁĞǀĞƌ͕ LJŽƵ ĐĂŶ ƚĂŬĞ ŝƚ ĂŶŽƚŚĞƌ ƐƚĞƉ ĂŶĚ go completely anonymous.

EĞdžƚ ůĞǀĞů͗ 'ƌĂď LJŽƵƌ ƟŶ ĨŽŝů ŚĂƚ͕ ǁĞ͛ƌĞ ŐŽŝŶŐ ƵŶƚƌĂĐĞĂďůĞ Perhaps you really don’t want anyone tracking what you’re doing on a public tŝͲ&ŝ ŶĞƚǁŽƌŬ Žƌ ǁŽƌƐĞ͕ ƉƵďůŝĐ ĐŽŵƉƵƚĞƌ͘ ŽŶƐŝĚĞƌ :ĂŵĞƐ ŽŶĚ͘ tŚĞŶ :ĂŵĞƐ ůŽŐƐ ŽŶ ƚŽ Ă ĐŽŵƉƵƚĞƌ͕ ŚĞ ĚŽĞƐŶ͛ƚ ǁĂŶƚ ƚŽ ůĞĂǀĞ Ă ďƵŶĐŚ ŽĨ ĮůĞƐ͕ ĐŽŽŬŝĞƐ͕ Žƌ ŚŝƐ /W ĂĚĚƌĞƐƐ ŽƵƚ ƚŚĞƌĞ ĨŽƌ ƐŽŵĞŽŶĞ ƚŽ ĮŶĚ͘ /ƚ ŵŝŐŚƚ ƐĞĞŵ ĞdžƚƌĞŵĞ͕ ďƵƚ ƐŽŵĞƟŵĞƐ ŝƚ͛Ɛ Ă ŐŽŽĚ ŝĚĞĂ ƚŽ ƚĂŬĞ ƚŚĞ ƐĂŵĞ ƉƌĞĐĂƵƟŽŶƐ LJŽƵƌƐĞůĨ ƐƵĐŚ ĂƐ when you want to do some internet banking on a public network.

Go to www.nbcnews.com/techology and in the search box type in “Browse like Bond”. On this site they will show you how ƚŽ ƵƐĞ Ă h^ ƐƟĐŬ Žƌ s ƚŽ ĂŶŽŶLJŵŝnjĞ͕ encrypt and hide everything you do on a ĐŽŵƉƵƚĞƌ͕ ŶŽ ŵĂƩĞƌ ǁŚĞƌĞ LJŽƵ ĂƌĞ͘ Security is important to everyone from the tech illiterate to the tech savvy. The ƉƌĞĐĂƵƟŽŶƐ LJŽƵ ĚĞĐŝĚĞ ƚŽ ŵĂŬĞ ĂƌĞ LJŽƵƌ ŽǁŶ ĐŚŽŝĐĞ͕ ďƵƚ ĂůǁĂLJƐ ŬĞĞƉ ŝŶ ŵŝŶĚ ƚŚĂƚ LJŽƵƌ ƐĞĐƵƌŝƚLJ ŽŶůŝŶĞ ŝƐ ũƵƐƚ ĂƐ ŝŵƉŽƌƚĂŶƚ ;ŝĨ ŶŽƚ ŵŽƌĞͿ ƚŚĂŶ ƚŚĞ ƐĞĐƵƌŝƚLJ ŝŶ LJŽƵƌ ŽǁŶ home.

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Hua Hin Golf festival 18

d

ŚĞ ϮϬϭϯ ,ƵĂ ,ŝŶ 'ŽůĨ &ĞƐƟǀĂů ƐƚĂƌƚƐ ƵŐƵƐƚ ϭƐƚ ĂŶĚ ƌƵŶƐ ƚŚƌƵ ƚŚĞ ĞŶĚ ŽĨ ^ĞƉƚĞŵďĞƌ͘ ǀĞƌLJ ĚĂLJ ĚƵƌŝŶŐ ƚŚŝƐ ƉĞƌŝŽĚ LJŽƵ ĐĂŶ ƉůĂLJ ϭϴ ŚŽůĞƐ ŽĨ ŐŽůĨ ĨŽƌ ũƵƐƚ ϵϵϵ ďĂŚƚ Ăƚ ŵŽƐƚ Ăůů ŽĨ ƚŚĞ ĐŽƵƌƐĞƐ ŝŶ ,ƵĂ ,ŝŶ ĂŶĚ ŚĂ ŵ͘

WĂƌƟĐŝƉĂƟŶŐ ŐŽůĨ ĐŽƵƌƐĞƐ ƚŚŝƐ LJĞĂƌ ĂƌĞ͖ ͻ ZŽLJĂů ,ƵĂ ,ŝŶ ͻ WĂůŵ ,ŝůůƐ ͻ /ŵƉĞƌŝĂů >ĂŬĞ sŝĞǁ ͻ ^ƉƌŝŶŐĮĞůĚ ZŽLJĂů ͻ DĂũĞƐƟĐ ƌĞĞŬ ͻ dŚĞ ĂŐůĞ DŝůĨŽƌĚ ͻ ^ĞĂ WŝŶĞ ͻ ^ĂǁĂŶŐ ZĞƐŽƌƚ ͻ <ĂĞŶŐ <ƌĂĐŚĂŶ ŽƵŶƚƌLJ ůƵď dŚĞ ,ƵĂ ,ŝŶ 'ŽůĨ &ĞƐƟǀĂů ŝƐ organized by The Tourism Authority ŽĨ dŚĂŝůĂŶĚ͛Ɛ ŽĸĐĞƐ ŝŶ WŚĞƚĐŚĂďƵƌŝ and Prachuapkhirikhan provinces in ĐŽŽƉĞƌĂƟŽŶ ǁŝƚŚ ƚŚĞ WŚĞƚĐŚĂďƵƌŝͲ WƌĂĐŚƵĂďŬŚŝƌŝŬŚĂŶ 'ŽůĨ ŽƵƌƐĞ ƐƐŽĐŝĂƟŽŶ͘ dŚŝƐ ĂŶŶƵĂů ĞǀĞŶƚ ƐƵƉƉŽƌƚƐ tourism and promotes golf in the region providing a valuable boost to ďƵƐŝŶĞƐƐĚƵƌŝŶŐ ƚŚĞ ƚƌĂĚŝƟŽŶĂů ůŽǁ season.

AUG 15 - SEP 15 , 2013

Thai Whales at Bangtabune Phetchaburi

,ƵŵƉďĂĐŬ tŚĂůĞ

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d

ŚŝƐ ŵŽŶƚŚ͛Ɛ ,Kd 'ĞƚĂǁĂLJ ƚĂŬĞƐ ƵƐ ϰϱ minutes North of Hua Hin to Bang ta bune in Phetchaburi. Here you can board a boat and travel approximately two hours out into the bay to view whales and dolphins.

The whales you’ll see are Bryde Whales ;ƉƌŽŶŽƵŶĐĞĚ ͞ďƌŽŽͲĚƵƐ͟΁ ĂŶĚ ĂƌĞ Ă ďŝƚ ŽĨ a mystery. Humpback Whale’s can also occasionaly be seen. dŚĞ ĐŽŵƉĂƌĂƟǀĞůLJ ƐĐĂŶƚ ĂƩĞŶƟŽŶ ƚŚĞ ǁŚĂůĞƐ ŚĂǀĞ ƌĞĐĞŝǀĞĚ ĨƌŽŵ ƐĐŝĞŶƟƐƚƐ ŝƐ ĚƵĞ in part to the fact that they are not easy to track. They are rarely photographed. Sleek ĂŶĚ ĨĂƐƚ͕ ƚŚĞLJ ĂƌĞ ƉƌŝŵĂƌŝůLJ ĮƐŚ ĞĂƚĞƌƐ ĂŶĚ ĐĂŶ ĚŝǀĞ Ă ƚŚŽƵƐĂŶĚ ĨĞĞƚ͕ ŽŌĞŶ ƐƚĂLJŝŶŐ ĚŽǁŶ ĨŽƌ ϱ ƚŽ ϭϱ ŵŝŶƵƚĞƐ͘ dŚĞLJ ŐĞŶĞƌĂůůLJ travel alone or in groups of two or three.

They prefer tropical and subtropical

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ƌLJĚĞ͛Ɛ tŚĂůĞ

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ǁĂƚĞƌƐ͕ ďƵƚ ŽƚŚĞƌ ĚĞƚĂŝůƐ Ͳ ĐŽŶĐĞƌŶŝŶŐ ƚŚĞŝƌ ŵŽǀĞŵĞŶƚƐ͕ ǁŚĞƌĞ ĞdžĂĐƚůLJ ƚŚĞLJ mate and just how many exist - are sparse.

When feeding the whales head will come up at a right-angle and slowly open its jaws to an almost ϭϴϬͲĚĞŐƌĞĞ ĂŶŐůĞ͘ /ƚƐ ůŽǁĞƌ ũĂǁ ĂĐƚƐ like a huge net. Inside its mouth are ŚƵŶĚƌĞĚƐ ŽĨ ƐŵĂůů ĮƐŚ ƚƌLJŝŶŐ ƚŽ ũƵŵƉ out to escape becoming dinner. ŌĞƌ Ă ǁŚŝůĞ ŝƚ ĐůŽƐĞƐ ŝƚƐ ŵŽƵƚŚ͕ expelling water through its ventral pleats before submerging ĂŐĂŝŶ ŐĞŶƚůLJ͘ ^ŽŵĞƟŵĞƐ ŝƚ ƐŬŝŵƐ ƚŚĞ ƐƵƌĨĂĐĞ ƚŽ ĞĂƚ͕ ĞƐƉĞĐŝĂůůLJ ŝŶ shallower water where it can’t get ƉĞƌƉĞŶĚŝĐƵůĂƌ͘ hƐƵĂůůLJ ƚŚĞLJ ĨĞĞĚ ŽŶ ƚŚĞ ƌŝŐŚƚ ƐŝĚĞ͕ ĂŶĚ ƐŽŵĞƟŵĞƐ ƚŚĞLJ ŇŽƉ ŝŶƚŽ ƚŚĞ ǁĂƚĞƌ ǁŝƚŚ Ă ŚƵŐĞ splash.

The whales are a familiar sight to dŚĂŝ ĮƐŚĞƌŵĞŶ ĂŶĚ ǀŝůůĂŐĞƌƐ ĂůŽŶŐ the upper Gulf of Thailand. Many ĮƐŚĞƌŵĞŶ ĂŶĚ ŽƚŚĞƌƐ͕ ŝŶ ĨĂĐƚ͕ ƌĞǀĞƌĞ them. According to Dr. Kanjana Adulyanuosol of Thailand’s Marine ĂŶĚ ŽĂƐƚĂů ZĞƐŽƵƌĐĞƐ ZĞƐĞĂƌĐŚ ĞŶƚĞƌ ;D Z Ϳ ŝŶ ^ĂŵƵƚ ^ĂŬŚŽŶ WƌŽǀŝŶĐĞ͕

AUG 15 - SEP 15 , 2013

Bryde’s Whale “Many Thai people respect the whales as ‘gods of the sea’ - owing perhaps to their huge size and mysterious life history.” She adds ƚŚĂƚ ͞/Ŷ ƐŽŵĞ ĂƌĞĂƐ͕ ŝĨ Ă ĚĞĂĚ ǁŚĂůĞ ŝƐ ĨŽƵŶĚ͕ ƚŚĞ ďŽĚLJ ŝƐ ďƵƌŝĞĚ following a Buddhist ceremony similar to that conducted for ŚƵŵĂŶƐ͘ /Ŷ ƚŚĞ ƉĂƐƚ͕ ǁŚĞŶ ƚŚĞ skeletons of the whales were ĨŽƵŶĚ͕ ƉĞŽƉůĞ ďƌŽƵŐŚƚ ƚŚĞŵ to deposit in the temples or ŐŽǀĞƌŶŵĞŶƚ ŝŶƐƟƚƵƟŽŶƐ͘ ďŽƵƚ Ă ŚƵŶĚƌĞĚ ǁŚĂůĞ ƐŬĞůĞƚŽŶƐ͕ ďŽƚŚ ƌLJĚĞ͛Ɛ ĂŶĚ KŵƵƌĂ͛Ɛ ǁŚĂůĞƐ͕ ĂƌĞ kept in Buddhist temples and ŝŶƐƟƚƵƟŽŶƐ Ͳ ŝŶĐůƵĚŝŶŐ Ă ϭϬϬͲLJĞĂƌͲ old specimen in Nakhon Si Thammarat Province in southern Thailand.” /Ŷ ĞĂƌůLJ ϮϬϭϭ ƌ͘ ĚƵůLJĂŶƵŽƐŽů and her colleagues were delighted ƚŽ ƐĞĞ Ă ůĂƌŐĞ ƉŽĚ ŽĨ ĂďŽƵƚ ϯϱ ŝŶĚŝǀŝĚƵĂůƐ ŝŶ ƚŚĞ ƵƉƉĞƌ 'ƵůĨ͕ including seven pairs of mothers ĂŶĚ ĐĂůǀĞƐ͘ D Z ƐƚĂī ŽďƐĞƌǀĞĚ ƐĞǀĞƌĂů ŝŶƐƚĂŶĐĞƐ ŽĨ ŵĂƟŶŐ ďĞŚĂǀŝŽƌƐ͕ ĂƐ ǁĞůů ĂƐ Ă ŵŽƚŚĞƌ ǁŝƚŚ a very young calf - leading them to believe that the Bryde’s both breed and give birth in the Gulf.

By taking advantage of the unique opportunity in the Gulf of Thailand to observe so many Bryde’s whales ŝŶ ŽŶĞ ƉůĂĐĞ͕ ƚŚĞ D Z ƐĐŝĞŶƟƐƚƐ hope to discover and communicate ŶĞǁ ŝŶĨŽƌŵĂƟŽŶ ĐŽŶĐĞƌŶŝŶŐ ƚŚŝƐ ĞůƵƐŝǀĞ ƐƉĞĐŝĞƐ͕ ĂŶĚ ƚŚĞƌĞďLJ increase public awareness of the need to protect them and their habitats.

AUG 15 - SEP 15 , 2013

25

Train your brain

26

with exericise

ŶLJŽŶĞ ǁŝƚŚ Ă ďƌĂŝŶ ĞdžĞƌĐŝƐĞƐ ƚŚĞƐĞ ĚĂLJƐ͕ ďƵƚ ĚŝĚ LJŽƵ ŬŶŽǁ exercise can return the favor and train your brain? Not only is ĞdžĞƌĐŝƐĞ ƐŵĂƌƚ ĨŽƌ LJŽƵƌ ŚĞĂƌƚ ĂŶĚ ǁĞŝŐŚƚ͕ ďƵƚ ŝƚ ĐĂŶ ŵĂŬĞ LJŽƵ ƐŵĂƌƚĞƌ ĂŶĚ ďĞƩĞƌ Ăƚ ǁŚĂƚ LJŽƵ ĚŽ͘ ͞/ ůŝŬĞ ƚŽ ƐĂLJ ƚŚĂƚ ĞdžĞƌĐŝƐĞ ŝƐ ůŝŬĞ ƚĂŬŝŶŐ Ă ůŝƩůĞ WƌŽnjĂĐ Žƌ Ă ůŝƩůĞ ZŝƚĂůŝŶ Ăƚ ũƵƐƚ ƚŚĞ ƌŝŐŚƚ ŵŽŵĞŶƚ͕͟ ƐĂLJƐ :ŽŚŶ :͘ ZĂƚĞLJ͕ D ͕ an associate professor of psychiatry at Harvard Medical School ĂŶĚ ĂƵƚŚŽƌ ŽĨ hƐĞƌ͛Ɛ 'ƵŝĚĞ ƚŽ ƚŚĞ ƌĂŝŶ͘ ͞ džĞƌĐŝƐĞ ŝƐ ƌĞĂůůLJ ĨŽƌ ƚŚĞ ďƌĂŝŶ͕ ŶŽƚ ƚŚĞ ďŽĚLJ͘ /ƚ ĂīĞĐƚƐ ŵŽŽĚ͕ ǀŝƚĂůŝƚLJ͕ ĂůĞƌƚŶĞƐƐ͕ ĂŶĚ feelings of well-being.” ^ƚĞƉŚĞŶ ͘ WƵƚŶĂŵ͕ D͘ĞĚ͕ ƚŽŽŬ ƵƉ ĐĂŶŽĞŝŶŐ ŝŶ Ă ƐĞƌŝŽƵƐ ǁĂLJ ƚŽ ĐŽŵďĂƚ ƚŚĞ ƐLJŵƉƚŽŵƐ ŽĨ ĂĚƵůƚ , ;ĂƩĞŶƟŽŶ ĚĞĮĐŝƚ ŚLJƉĞƌĂĐƟǀŝƚLJ ĚŝƐŽƌĚĞƌͿ͘ dŚĞŶ ŚĞ ǁƌŽƚĞ Ă ďŽŽŬ͕ ƟƚůĞĚ EĂƚƵƌĞ͛Ɛ ZŝƚĂůŝŶ ĨŽƌ ƚŚĞ DĂƌĂƚŚŽŶ DŝŶĚ͕ ĂďŽƵƚ ƚŚĞ ďĞŶĞĮƚƐ ŽĨ ĞdžĞƌĐŝƐĞ ŽŶ ƚƌŽƵďůĞƐŽŵĞ ďƌĂŝŶ ĚŝƐŽƌĚĞƌƐ ƐƵĐŚ ĂƐ , ͕ Ă ŶĞƵƌŽůŽŐŝĐĂůͬ ďĞŚĂǀŝŽƌĂů ĐŽŶĚŝƟŽŶ ƌĞƐƵůƟŶŐ ŝŶ ŚLJƉĞƌĂĐƟǀŝƚLJ ĂŶĚ ƚŚĞ ŝŶĂďŝůŝƚLJ to focus on tasks.

WƵƚŶĂŵ ĐŝƚĞƐ ƐƚƵĚŝĞƐ ŽĨ ĐŚŝůĚƌĞŶ ǁŚŽ ƌĂŶ ĂƌŽƵŶĚ ĨŽƌ ϭϱ ƚŽ ϰϱ minutes before class and cut their ants-in-the-pants behavior by ŚĂůĨ ǁŚĞŶ ƚŚĞLJ ŐŽƚ ƚŽ ĐůĂƐƐ͘ Ɛ ǁŝƚŚ ŵŽƐƚ ĞdžĞƌĐŝƐĞ͕ ƚŚĞ ĞīĞĐƚƐ AUG 15 - SEP 15 , 2013

ǁĞƌĞ ƌĞůĂƟǀĞůLJ ůĂƐƟŶŐ ͲͲ ƐŵŽŽƚŚŝŶŐ ŽƵƚ ďĞŚĂǀŝŽƌ ƚǁŽ ƚŽ ĨŽƵƌ ŚŽƵƌƐ ĂŌĞƌ ƚŚĞ ĞdžĞƌĐŝƐĞ͘ Putnam also points to some preliminary animal research ƚŚĂƚ ƐƵŐŐĞƐƚƐ ƚŚĂƚ ĞdžĞƌĐŝƐĞ ĐĂŶ ĐĂƵƐĞ ŶĞǁ ƐƚĞŵ ĐĞůůƐ ƚŽ ŐƌŽǁ͕ ƌĞĨƌĞƐŚŝŶŐ ƚŚĞ ďƌĂŝŶ ĂŶĚ ŽƚŚĞƌ ďŽĚLJ ƉĂƌƚƐ͘ ĐĐŽƌĚŝŶŐ ƚŽ ZĂƚĞLJ͕ ĞdžĞƌĐŝƐĞ ĂůƐŽ ƐƟŵƵůĂƚĞƐ ŶĞƌǀĞ ŐƌŽǁƚŚ ĨĂĐƚŽƌƐ͘ ͞/ ĐĂůů ŝƚ DŝƌĂĐůĞͲ 'ƌŽ ĨŽƌ ƚŚĞ ďƌĂŝŶ͕͟ ŚĞ ƐĂLJƐ͘ ,Žǁ džĞƌĐŝƐĞ dƌĂŝŶƐ ƚŚĞ ƌĂŝŶ ŚƌŝƐƟŶ ŶĚĞƌƐŽŶ͕ D^͕ ǁĞůůŶĞƐƐ ĂŶĚ ĮƚŶĞƐƐ ĐŽŽƌĚŝŶĂƚŽƌ ŽĨ ƚŚĞ hŶŝǀĞƌƐŝƚLJ ŽĨ ^ĂŶ &ƌĂŶĐŝƐĐŽ͕ ĞdžƉůĂŝŶƐ ƚŚĂƚ ĞdžĞƌĐŝƐĞ ĂīĞĐƚƐ ŵĂŶLJ ƐŝƚĞƐ ǁŝƚŚŝŶ ƚŚĞ ŶĞƌǀŽƵƐ ƐLJƐƚĞŵ ĂŶĚ ƐĞƚƐ Žī ƉůĞĂƐƵƌĞ ĐŚĞŵŝĐĂůƐ ƐƵĐŚ ĂƐ ƐĞƌŽƚŽŶŝŶ ĂŶĚ ĚŽƉĂŵŝŶĞ ƚŚĂƚ ŵĂŬĞ ƵƐ ĨĞĞů ĐĂůŵ͕ ŚĂƉƉLJ͕ and euphoric. /Ŷ ŽƚŚĞƌ ǁŽƌĚƐ͕ ŝĨ LJŽƵ ĚŽŶ͛ƚ ǁĂŶƚ ƚŽ ǁĂŝƚ ĨŽƌ ƚŚŽƐĞ ŐŽŽĚ ĨĞĞůŝŶŐƐ ƚŽ ĐŽŵĞ ďLJ ĂĐĐŝĚĞŶƚ ;ŝĨ ƚŚĞLJ ĚŽͿ͕ LJŽƵ ĐĂŶ ďƌŝŶŐ ƚŚĞŵ ŽŶ by exercising. ͞tŚĞŶ ŽŶĞ ĞdžĞƌĐŝƐĞƐ͕͟ ŶĚĞƌƐŽŶ ƐĂLJƐ͕ ͞LJŽƵ ĐĂŶ ƚŚŝŶŬ ŵŽƌĞ ĐůĞĂƌůLJ͕ ƉĞƌĨŽƌŵ ďĞƩĞƌ͕ ĂŶĚ LJŽƵƌ ŵŽƌĂůĞ ŝƐ ďĞƩĞƌ͘ dŚŝƐ ŝƐ ƉƵƌĞ ƐĐŝĞŶĐĞ ͲͲ ƐƟŵƵůĂƚĞ LJŽƵƌ ŶĞƌǀŽƵƐ ƐLJƐƚĞŵ ĂŶĚ ĨƵŶĐƟŽŶ Ăƚ Ă higher level.”

īĞĐƚƐ ŽĨ džĞƌĐŝƐĞ ŽŶ ĞƉƌĞƐƐŝŽŶ ůŵŽƐƚ ĞǀĞƌLJŽŶĞ ŚĂƐ ŚĞĂƌĚ ŽĨ ƚŚĞ ͞ĨŽŐ ŽĨ ǁĂƌ͕͟ but the “fog of living” is depression. “Depression ĂīĞĐƚƐ ŵĞŵŽƌLJ ĂŶĚ ĞīĞĐƟǀĞŶĞƐƐ ;ŶŽƚ ƚŽ ŵĞŶƟŽŶ ƚŚĞ ĂďŝůŝƚLJ ƚŽ ŐĞƚ ƵƉ͕ ŐĞƚ ĚƌĞƐƐĞĚ͕ ĂŶĚ ĨƵŶĐƟŽŶͿ͕͟ ŶĚĞƌƐŽŶ ƐĂLJƐ͘ ͞/Ĩ LJŽƵ ĐĂŶ ĐŽŶƚƌŽů LJŽƵƌ ƉŚLJƐŝŽůŽŐLJ͕ LJŽƵ ĐĂŶ ƌĞůĂdž͕ ĨŽĐƵƐ͕ ĂŶĚ ƌĞŵĞŵďĞƌ͘͟ In a study reported in the Journal of Sports DĞĚŝĐŝŶĞ ĂŶĚ WŚLJƐŝĐĂů &ŝƚŶĞƐƐ ŝŶ ϮϬϬϭ͕ ϴϬ LJŽƵŶŐ male and female volunteers were tested for mood ĂŶĚ ƚŚĞŶ ĚŝĚ ĂĞƌŽďŝĐƐ ĨŽƌ ĂŶ ŚŽƵƌ͘ KĨ ƚŚĞ ϴϬ͕ ϱϮ were depressed before the exercise. That group ǁĂƐ ƚŚĞ ŵŽƐƚ ůŝŬĞůLJ ƚŽ ďĞŶĞĮƚ͕ ƌĞƉŽƌƟŶŐ Ă ƌĞĚƵĐƟŽŶ ŝŶ ĂŶŐĞƌ͕ ĨĂƟŐƵĞ͕ ĂŶĚ ƚĞŶƐŝŽŶ͘ dŚĞLJ ĂůƐŽ ĨĞůƚ ŵŽƌĞ ǀŝŐŽƌŽƵƐ ĂŌĞƌ ƚŚĞ ǁŽƌŬŽƵƚ͘ ǁĞůůͲŬŶŽǁŶ ƐƚƵĚLJ ǁĂƐ ĚŽŶĞ Ăƚ ƵŬĞ hŶŝǀĞƌƐŝƚLJ ŝŶǀŽůǀŝŶŐ ϭϱϬ ƉĞŽƉůĞ ϱϬ Žƌ ŽůĚĞƌ ǁŚŽ ŚĂĚ ďĞĞŶ diagnosed with depression. They were divided into three groups and given either exercise as a ƚƌĞĂƚŵĞŶƚ ĨŽƌ ĨŽƵƌ ŵŽŶƚŚƐ͕ ƚŚĞ ĂŶƟĚĞƉƌĞƐƐĂŶƚ ĚƌƵŐ ŽůŽŌ͕ Žƌ Ă ĐŽŵďŝŶĂƟŽŶ ŽĨ ƚŚĞ ƚǁŽ͘ ƚ ƚŚĞ ĞŶĚ ŽĨ ƚŚĞ ĨŽƵƌ ŵŽŶƚŚƐ͕ Ăůů ƚŚƌĞĞ ŐƌŽƵƉƐ ĨĞůƚ ďĞƩĞƌ͘ Ƶƚ ƚŚĞ ƌĞƐĞĂƌĐŚĞƌƐ ĚŝĚŶ͛ƚ ůĞĂǀĞ ŝƚ ƚŚĞƌĞ͘ dŚĞLJ ĐŚĞĐŬĞĚ ĂŐĂŝŶ ŝŶ Ɛŝdž ŵŽŶƚŚƐ͕ ĂŶĚ ƚŚĞ ĞdžĞƌĐŝƐĞ ŐƌŽƵƉ ŚĂĚ ƌĞůĂƉƐĞĚ Ăƚ ƐŝŐŶŝĮĐĂŶƚůLJ ůŽǁĞƌ ƌĂƚĞƐ ƚŚĂŶ ƚŚĞ ŽůŽŌ Žƌ ĐŽŵďŝŶĂƟŽŶ ŐƌŽƵƉƐ͘ /Ŷ ĨĂĐƚ͕ ƚŚĞ ƐĐŝĞŶƟƐƚƐ ĨĞůƚ ƚŚĂƚ ŐŝǀŝŶŐ ƚŚĞ ŽůŽŌ ĂůŽŶŐ ǁŝƚŚ ƚŚĞ ĞdžĞƌĐŝƐĞ ƵŶĚĞƌŵŝŶĞĚ ƚŚĞ ĞīĞĐƚƐ ŽĨ ƚŚĞ ĞdžĞƌĐŝƐĞ͕ ƐĂLJŝŶŐ ƚŚĞ ĐŽŵďŝŶĂƟŽŶ ŐƌŽƵƉ ŵŝŐŚƚ ŚĂǀĞ ƉƌĞĨĞƌƌĞĚ to feel they had worked for their improvement rather than having to take a pill. dŚŝƐ ĚŽĞƐŶ͛ƚ ŵĞĂŶ͕ ƚŚĞ ƌĞƐĞĂƌĐŚĞƌ ƐĂŝĚ͕ ƚŚĂƚ exercise is a cure-all for every case of depression. ^ĞĞŬŝŶŐ ŽƵƚ ƚŚĞ ƐƚƵĚLJ ƐŚŽǁĞĚ ŵŽƟǀĂƟŽŶ͕ ĂŶĚ ŵŽƟǀĂƟŽŶ ĐĂŶ ďĞ ŚĂƌĚ ƚŽ ĐŽŵĞ ďLJ ǁŚĞŶ LJŽƵ͛ƌĞ depressed.

AUG 15 - SEP 15 , 2013

27

Bipolar disorder also does not seem to respond as well to exercise. On the ŽƚŚĞƌ ŚĂŶĚ͕ ĂŶdžŝĞƚLJ ĚŝƐŽƌĚĞƌƐ ƐŽŵĞƟŵĞƐ respond even more quickly. /Ĩ zŽƵ tĂŶƚ ƚŽ dƌLJ džĞƌĐŝƐĞ ĂƐ Ă ƌĂŝŶ dƌĂŝŶĞƌ Single bouts of exercise can reduce ĂŶdžŝĞƚLJ ĨŽƌ ƐĞǀĞƌĂů ŚŽƵƌƐ ĂŌĞƌǁĂƌĚ͕ ĂůƚŚŽƵŐŚ ƚŚĞƌĞ ŵĂLJ ďĞ Ă ůĂŐ ƟŵĞ ďĞĨŽƌĞ the good feeling sets in if exercise is too ŝŶƚĞŶƐĞ ;ŐŽŽĚ ŶĞǁƐ ĨŽƌ ƚŚŽƐĞ ǁŚŽ ĮŶĚ ĨĂŶĂƟĐĂů͕ ƉƌŽůŽŶŐĞĚ͕ ͞ĐŚĞĐŬ LJŽƵƌ ƉƵůƐĞ͟ ĞdžĞƌĐŝƐĞ ƵŶĂƉƉĞĂůŝŶŐͿ͘ dŚĞƌĞĨŽƌĞ͕ ůŽǁ ƚŽ ŵŽĚĞƌĂƚĞ ĨŽƌŵƐ ŽĨ exercise are recommended for brain ƚƌĂŝŶŝŶŐ͘ ZĂƚĞLJ ƌĞĐŽŵŵĞŶĚƐ ϴ ƚŽ ϭϮ ŵŝŶƵƚĞƐ Ă ĚĂLJ ŽĨ ƐǁĞĂƟŶŐ ĂŶĚ ďƌĞĂƚŚŝŶŐͲ ŚĂƌĚ ĞdžĞƌĐŝƐĞ ;ϲϬй ŽĨ ŵĂdžŝŵƵŵ ŚĞĂƌƚ ƌĂƚĞͿ ĨŽƌ ďƌĂŝŶ ƚƌĂŝŶŝŶŐ͘ ŶĚĞƌƐŽŶ ƐĂLJƐ Ă ŵŝŶŝŵƵŵ ǁŽƵůĚ ďĞ ϯϬ ŵŝŶƵƚĞƐ ŽĨ ŵŽĚĞƌĂƚĞ ĞdžĞƌĐŝƐĞ͕ ǁĂůŬŝŶŐ͕ ŚŝŬŝŶŐ͕ Žƌ ƐǁŝŵŵŝŶŐ͕ ƚŚƌĞĞ ƟŵĞƐ Ă ǁĞĞŬ͘ ,ĂůĨ ĂŶ ŚŽƵƌ ƚŽ ĂŶ ŚŽƵƌ͕ ĨŽƵƌ ƚŽ ĮǀĞ ƟŵĞƐ Ă ǁĞĞŬ ǁŽƵůĚ ďĞ ĞǀĞŶ ďĞƩĞƌ͘ &Žƌ ƚŚŽƐĞ ǁŚŽ ǁĂŶƚ ƚŽ ďĞ Z >>z ŽŶ ƚŚĞ ďĂůů͕ ϵϬ ŵŝŶƵƚĞƐ ĮǀĞ ƚŽ Ɛŝdž ƟŵĞƐ Ă ǁĞĞŬ ǁŽƵůĚ ŶŽƚ ďĞ ŽƵƚ ŽĨ ůŝŶĞ͕ ƐŚĞ ƐĂLJƐ͘

28

Anderson recommends two sessions a ĚĂLJ ĨŽƌ ƚŚŝƐ ƉƵƌƉŽƐĞ͕ ƌĂƚŚĞƌ ƚŚĂŶ ŽŶĞ ďŝŐ ŚĞĂǀŝŶŐ ǁŽƌŬŽƵƚ͘ ͞^ǁŝŵ ĨŽƌ ϮϬ ŵŝŶƵƚĞƐ ŝŶ ƚŚĞ ŵŽƌŶŝŶŐ͕ ƚŚĞŶ ǁĂůŬ Ăƚ ŶŝŐŚƚ͕͟ ƐŚĞ ĂĚǀŝƐĞƐ͘ ͞ZŝŐŚƚ ĂŌĞƌ ŚĂƌĚ͕ ŝŶƚĞŶƐĞ ĞdžĞƌĐŝƐĞ͕ LJŽƵ ŵĂLJ ŶŽƚ ďĞ ĂƐ ĂĐƵƚĞ͘ KǀĞƌͲ ƚƌĂŝŶŝŶŐ ĐĂŶ ƐĞƚ Žī ĞŶnjLJŵĞƐ ƚŚĂƚ ĐĂŶ ůĞĂĚ ƚŽ ĨĂƟŐƵĞ͕ ǁŚŝĐŚ ŝƐ ƚŚĞ ĞŶĞŵLJ ŽĨ alertness.”

“ ” Single bouts of exercise can reduce anxiety for ƐĞǀĞƌĂů ŚŽƵƌƐ ĂŌĞƌǁĂƌĚ

AUG 15 - SEP 15 , 2013

Anderson also says the type of exercise you select depends on your personality.

It may be the opposite of what you’d ĞdžƉĞĐƚ͘ ͞/Ĩ LJŽƵ͛ƌĞ Ă ϯϮͲLJĞĂƌͲŽůĚ ŵĂůĞ͕ ǁŽƌŬ ϳϬ ŚŽƵƌƐ Ă ǁĞĞŬ͕ ƉůĂLJ ďĂůů ƚǁŝĐĞ ŽŶ ƚŚĞ ǁĞĞŬĞŶĚ ĂŶĚ ũŽŐ ĚĂŝůLJ͕͟ ƐŚĞ ƐĂLJƐ͕ ͞LJŽƵ may need to do some yoga to improve LJŽƵƌ ŵĞŶƚĂů ĂĐƵŝƚLJ͘͟ ^ŽŵĞ ĐŽĂĐŚĞƐ͕ ƐŚĞ ƉŽŝŶƚƐ͕ ŽƵƚ ĂĐƚƵĂůůLJ ŚĂǀĞ ƚŽ ŐĞƚ ƉĞŽƉůĞ ƚŽ ƌĞůĂdž ƚŽ ĮŶĚ ƚŚĞŝƌ ͞ĞĚŐĞ͘͟ DĞĚŝƚĂƟŽŶ ĐĂŶ ĂůƐŽ ďĞ Ă ŐƌĞĂƚ ĐŽŵƉůĞŵĞŶƚ ƚŽ ĞdžĞƌĐŝƐĞ͕ she adds. Then: “Do what you enjoy.

That’s important.”

“You want to ready your brain for ůĞĂƌŶŝŶŐ͕͟ ZĂƚĞLJ ƐĂLJƐ͘ &Žƌ ƚŚĂƚ ƚŽ ŚĂƉƉĞŶ͕ all the chemicals must “jog” into place.

30

t

hat makes a city great? One of the top requirements is the availability of good health care.

ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ŽƉĞŶĞĚ ŝŶ ,ƵĂ ,ŝŶ ŝŶ Ɖƌŝů ŽĨ ϮϬϭϭ͕ ŝƚ ŝƐ ƚŚĞ ϭϵƚŚ ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ŝŶ ƚŚĞ ŽƌŐĂŶŝnjĂƟŽŶ͘ tŝƚŚŝŶ ϭϬ ŵŽŶƚŚƐ ŽĨ ŽƉĞƌĂƟŽŶ ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ,ƵĂ ,ŝŶ ǁĂƐ ĂǁĂƌĚĞĚ ďŽƚŚ ƚŚĞ : / ĂĐĐƌĞĚŝƚĂƟŽŶ ĂŶĚ ƚŚĞ d DK^ ĞƌƟĮĐĂƟŽŶ͘ : / ƐƚĂŶĚƐ ĨŽƌ :ŽŝŶƚ ŽŵŵŝƐƐŝŽŶ /ŶƚĞƌŶĂƟŽŶĂů ĂŶĚ ŝƐ ĐŽŶƐŝĚĞƌĞĚ the global gold standard in the area of standardizing medical ƚƌĞĂƚŵĞŶƚ ĂŶĚ ĐĂƌĞ͘ ,E͛Ɛ ĂĐŚŝĞǀĞŵĞŶƚ ŽĨ : / ĂĐĐƌĞĚŝƚĂƟŽŶ ǁŝƚŚŝŶ ŽŶĞ LJĞĂƌ ŽĨ ŽƉĞƌĂƟŽŶ ŝƐ ƋƵŝƚĞ ĂŶ ĂĐĐŽŵƉůŝƐŚŵĞŶƚ ĂƐ ŝƚ normally takes several years for any hospital anywhere in the ǁŽƌůĚ ƚŽ ĂƩĂŝŶ ƚŚŝƐ ƉƌĞƐƟŐŝŽƵƐ ƐƚĂƚƵƐ͘ d DK^ ŝƐ ƚŚĞ ŽŶůLJ ĐĞƌƟĮĐĂƚĞ ĨŽĐƵƐŝŶŐ ŽŶ ŵĞĚŝĐĂů ƚŽƵƌŝƐŵ ƵƟůŝnjŝŶŐ ƵƌŽƉĞĂŶ ƐƚĂŶĚĂƌĚƐ͘ /ƚ ǁĂƐ ĚƌŝǀĞŶ ďLJ ƚŚĞ ƌŝƐĞ ŝŶ ŵĞĚŝĐĂů ƚŽƵƌŝƐŵ͘ DĞĚŝĐĂů ĨĂĐŝůŝƟĞƐ ǁŚŽ ĂƌĞ ĂǁĂƌĚĞĚ ƚŚĞ d DK^ ĞƌƟĮĐĂƚĞ ŚĂǀĞ ŝŵƉůĞŵĞŶƚĞĚ ĂŶĚ ŚĂǀĞ ĂůƌĞĂĚLJ ďĞĞŶ ǁŽƌŬŝŶŐ ĂĐĐŽƌĚŝŶŐ ƚŽ Ă ŶĂƟŽŶĂů Žƌ ƚŚĞ ŝŶƚĞƌŶĂƟŽŶĂů ĞƐƚĂďůŝƐŚĞĚ YƵĂůŝƚLJ DĂŶĂŐĞŵĞŶƚ ^LJƐƚĞŵ ;YD^Ϳ ĂŶĚ ĨƵůĮůů ŝŶ ĂĚĚŝƟŽŶ ƚŚĞ ƐƚƌŝĐƚ d DK^ ƋƵĂůŝƚLJ ĐƌŝƚĞƌŝĂ ĨŽƌ ŝŶƚĞƌŶĂƟŽŶĂů ƉĂƟĞŶƚƐ͛ ƚƌĞĂƚŵĞŶƚ͘ AUG 15 - SEP 15 , 2013

dŚĞƌĞ ĂƌĞ ŽŶůLJ ƚǁŽ ŚŽƐƉŝƚĂůƐ ŝŶ dŚĂŝůĂŶĚ ƌĞĐŽŐŶŝnjĞĚ ďLJ d DK^ ǁŝƚŚ ƚŚĞ ŽƚŚĞƌ ďĞŝŶŐ ƚŚĞ ĂŶŐŬŽŬ DĞĚŝĐĂů ĞŶƚĞƌ ŝŶ ĂŶŐŬŽŬ͕ ƚŚĞ ŇĂŐƐŚŝƉ ŚŽƐƉŝƚĂů ŽĨ ƚŚĞ ĞŶƟƌĞ ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ŐƌŽƵƉ͘ One of the reasons Bangkok Hospital Hua Hin was able to ĂĐŚŝĞǀĞ ƐƵĐŚ ŚŝŐŚ ĂĐĐƌĞĚŝƚĂƟŽŶ ŝŶ ƐƵĐŚ Ă ƐŚŽƌƚ ƉĞƌŝŽĚ ŽĨ ƟŵĞ ŝƐ ďĞĐĂƵƐĞ ŽĨ ƚŚĞ ĂĚǀĂŶĐĞĚ ƚĞĐŚŶŽůŽŐLJ ƚŚĞ ŚŽƐƉŝƚĂů ƵƟůŝnjĞƐ͘ Ɛ ĂŶ ĞdžĂŵƉůĞ ŝŶ ,ƵĂ ,ŝŶ ƚŚĞLJ ŚĂǀĞ Ă ϲϰ ƐůŝĐĞ d ƐĐĂŶŶĞƌ ǁŚŝĐŚ allows doctors to see anatomical details quickly with only a small ŝŶũĞĐƟŽŶ ŝŶƚŽ ƚŚĞ Ăƌŵ͘ ŽĐƚŽƌƐ ĐĂŶ ǀŝĞǁ ƚŚĞ ƐŵĂůůĞƐƚ ŽĨ ĂƌƚĞƌŝĞƐ ŝŶ ƚŚĞ ďƌĂŝŶ͕ ŚĞĂƌƚ ĂŶĚ ƉĞƌŝƉŚĞƌĂů ǀĂƐĐƵůĂƌ ƐLJƐƚĞŵ ŝŶ ϯ ͘ ŶŽƚŚĞƌ ƐƉĂĐĞ ĂŐĞĚ ƉŝĞĐĞ ŽĨ ĞƋƵŝƉŵĞŶƚ ŝƐ ƚŚĞ ϭ͘ϱ dĞƐůĂ DZ/ ǁŚŝĐŚ ƐƚĂŶĚƐ ĨŽƌ ŵĂŐŶĞƟĐ ƌĞƐŽŶĂŶĐĞ ŝŵĂŐŝŶŐ͘ hƐŝŶŐ ŵĂŐŶĞƟƐŵ͕ ƌĂĚŝŽ ǁĂǀĞƐ ĂŶĚ Ă ĐŽŵƉƵƚĞƌ ƚŚĞLJ ĐĂŶ ǀŝĞǁ ĂŶĚ ĚĞƚĞĐƚ ƟŶLJ ĐŚĂŶŐĞƐ ŽĨ ƐƚƌƵĐƚƵƌĞƐ ǁŝƚŚŝŶ ƚŚĞ ďŽĚLJ ǁŝƚŚ ĂŵĂnjŝŶŐ clarity.

These machines are normally only available in large city ŚŽƐƉŝƚĂůƐ ĂŶĚ ƚŚĞ ǁĂŝƟŶŐ ůŝƐƚ ŝŶ ŵĂŶLJ ĐŽƵŶƚƌŝĞƐ ĐĂŶ ďĞ ƐĞǀĞƌĂů months long. ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ,ƵĂ ,ŝŶ ŚĂƐ Ă ƚŽƚĂů ŽĨ ϱϬ ďĞĚƐ ĂŶĚ ϭϮ

intensive care units with highly specialized medical departments which include /ŶƚĞƌŶĂů DĞĚŝĐŝŶĞ͕ KďƐƚĞƚƌŝĐƐ ĂŶĚ 'LJŶĞĐŽůŽŐLJ͕ WĞĚŝĂƚƌŝĐƐ͕ 'ĂƐƚƌŽĞŶƚĞƌŽůŽŐLJ͕ ŶĚŽĐƌŝŶŽůŽŐLJ͕ EĞƉŚƌŽůŽŐLJ͕ ĞƌŵĂƚŽůŽŐLJ͕ ĂƌĚŝŽůŽŐLJ͕ hƌŽůŽŐLJ Θ ZĂĚŝŽůŽŐLJ͘ dŚĞŝƌ ƐƚĂƚĞ ŽĨ ƚŚĞ Ăƌƚ ŽƉĞƌĂƟŶŐ ƌŽŽŵƐ ĂƌĞ ŵĂŶŶĞĚ ďLJ ĞdžƉĞƌŝĞŶĐĞĚ ƐƵƌŐĞŽŶƐ͕ ĂŶĞƐƚŚĞƐŝĂ ĂŶĚ ƉŽƐƚͲŽƉĞƌĂƟǀĞ ƐƉĞĐŝĂůŝƐƚƐ ĂƐ ǁĞůů ĂƐ ŽƚŚĞƌ ĞdžƉĞƌŝĞŶĐĞĚ ŵĞĚŝĐĂů ƐƚĂī͘ dŚĞŝƌ ƐƵƌŐŝĐĂů ĐĂƌĞ ŝŶĐůƵĚĞƐ ĂďĚŽŵŝŶĂů͕ ŽƌƚŚŽƉĞĚŝĐ͕ Ed͕ KƉŚƚŚĂůŵŽůŽŐLJ ĂŶĚ gynecology. ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ,ƵĂ ,ŝŶ ŽīĞƌƐ Ă ƌĂŶŐĞ ŽĨ ƚƌĂŶƐƉŽƌƚĂƟŽŶ ŽƉƟŽŶƐ ĚĞƉĞŶĚŝŶŐ ƵƉŽŶ ƚŚĞ ĐƌŝƟĐĂůŝƚLJ ŽĨ ƚŚĞ ƐŝƚƵĂƟŽŶ͕ ƚŚĞƐĞ ŝŶĐůƵĚĞ ƚŚĞŝƌ DŽďŝůĞ /ŶƚĞŶƐŝǀĞ ĂƌĞ hŶŝƚƐ ǁŚŝĐŚ ĂƌĞ ƐƚĂīĞĚ ďLJ ĚŽĐƚŽƌƐ ĂŶĚ ƚƌĂŝŶĞĚ medical technicians who can respond quickly and provide immediate treatment. tŚĞƚŚĞƌ ŝƚ͛Ɛ Ă ƌŽĂĚ ĂĐĐŝĚĞŶƚ͕ ŚĞĂƌƚ ĂƩĂĐŬ͕ ƐƚƌŽŬĞ Žƌ ĐŚŝůĚ ǁŝƚŚ ĂƐƚŚŵĂ͕ ƚŚĞŝƌ ƐƚĂī can start treatment on-site and receive technical advice from the hospital. They ĂƌĞ ǀĞƌLJ ĞdžƉĞƌŝĞŶĐĞĚ ŝŶ ŵŽǀŝŶŐ ƉĂƟĞŶƚƐ to Bangkok when necessary and provide constant monitoring while in transit.

In extreme circumstances where it is necessary to move as quickly as possible the hospital has its own helicopter ƐĞƌǀŝĐĞ͘ dŚĞ ^ŬLJ / h ŝƐ ƐƚĂīĞĚ ǁŝƚŚ well-trained doctors and nurses who

ĂƌĞ ĞdžƉĞƌŝĞŶĐĞĚ ŝŶ ŵŽǀŝŶŐ ƚŚĞ ĐƌŝƟĐĂůůLJ injured or sick via the Bangkok Hospital ,ƵĂ ,ŝŶ ƌŽŽŌŽƉ ŚĞůŝƉĂĚ͘ DĂŶLJ ĨƵůůͲƟŵĞ ĂŶĚ ƉĂƌƚͲƟŵĞ ,ƵĂ ,ŝŶ ƌĞƐŝĚĞŶƚƐ ƵƟůŝnjĞ ƚŚĞ ,ŽƐƉŝƚĂů͛Ɛ ƉƌĞǀĞŶƚĂƟǀĞ ĐĂƌĞ ƐĞƌǀŝĐĞƐ ǁŚĞƌĞ ƚŚĞLJ ŽīĞƌ ĨŽƵƌ ĚŝīĞƌĞŶƚ ĐŚĞĐŬͲƵƉ ƉƌŽŐƌĂŵƐ based on a person’s age and sex. Greg “Mitch” Mitchell lives in Papua New Guinea and enjoys a holiday home here in Hua Hin. According to Mitch

hƉ ŝƐ ŐĞĂƌĞĚ ƚŽǁĂƌĚƐ ƚŚŽƐĞ ϯϬ ƚŽ ϰϬ LJĞĂƌƐ ŽůĚ ĂŶĚ ŝŶĐůƵĚĞƐ Ϯϱ ĂƌĞĂƐ ůŽŽŬĞĚ Ăƚ͘ dŚŽƐĞ ϰϬ ƚŽ ϱϬ ƋƵĂůŝĨLJ ĨŽƌ ƚŚĞ džĞĐƵƟǀĞ ŚĞĐŬͲƵƉ ǁŚĞƌĞ ϯϱ ĂƌĞĂƐ ŽĨ ƚŚĞ ďŽĚLJ ĂƌĞ ůŽŽŬĞĚ Ăƚ ĂŶĚ ƚŚŽƐĞ ϱϬ ĂŶĚ ĂďŽǀĞ ƚŚĞƌĞ ŝƐ ƚŚĞ ďƐŽůƵƚĞ ŚĞĐŬͲhƉ ǁŚĞƌĞ ϰϭ ĂƌĞĂƐ ŽĨ the body are looked at. ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů ŽƉĞŶĞĚ ƚŚĞŝƌ ĮƌƐƚ ŚŽƐƉŝƚĂů ŝŶ ϭϵϳϮ dŽĚĂLJ ĂŶŐŬŽŬ ,ŽƐƉŝƚĂů is the kingdom’s largest hospital operator ƐƚĂīĞĚ ǁŝƚŚ ŚŝŐŚůLJ ƚƌĂŝŶĞĚ ƐƉĞĐŝĂůŝƐƚƐ renowned throughout the world for their hospitality and professionalism.

DŝƚĐŚ “ I’ve used the Bangkok Hospital for annual checkups. I like the way the ŚŽƐƉŝƚĂů ƚƌĞĂƚƐ ƚŚĞŝƌ ƉĂƟĞŶƚƐ͕ ƚŚĞ ƐƉĞĞĚ at which service is handled and the thoroughness of the medical checks. In my case a couple of issues had to be re checked which was done immediately and the results made the next day. ”

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dŚĞ ĂƐŝĐ ŚĞĐŬͲƵƉ ŝƐ ŐĞĂƌĞĚ ƚŽǁĂƌĚƐ ƚŚŽƐĞ ĂŐĞĚ ďĞůŽǁ ϯϬ LJĞĂƌƐ ĂŶĚ ŝŶĐůƵĚĞƐ ϭϳ ĂƌĞĂƐ ůŽŽŬĞĚ Ăƚ͘ dŚĞ ĚǀĂŶĐĞĚ ŚĞĐŬͲ

AUG 15 - SEP 15 , 2013

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dŚĞ ^ǁŝƐƐ ^ŚĞĞƉ &Ăƌŵ is located in ŚĂ ŵ ĂůůŽǁƐ LJŽƵ ƚŽ ĐŽŵŵƵŶĞ ǁŝƚŚ nature. The Sheep farm has many farm ĂŶŝŵĂůƐ ĂŶĚ ŝŶƚĞƌĞƐƟŶŐ ĂƌĞĂƐ ĂůůŽǁŝŶŐ for memorable picture taking.

^ĂŶƚŽƌŝŶŝ ŝƐ ůŽĐĂƚĞĚ ŝŶ ŚĂ ŵ bills itself as an “Amused Shopping džƉĞƌŝĞŶĐĞ͟ ǁŝƚŚ Ă ͞sŝůůĂŐĞ ŽŶĞ͟ where you can shop to your heart’s ĐŽŶƚĞŶƚ͕ Ă ͞WĂƌŬ ŽŶĞ͟ ǁŚĞƌĞ LJŽƵ ǁŝůů ĮŶĚ ƚŚĞŝƌ ƚŚĞŵĞ ƉĂƌŬ ŝŶĐůƵĚŝŶŐ Ă &ĞƌƌŝƐ ǁŚĞĞů ĂŶĚ ĂŶ ͞ ǀĞŶƚ ŽŶĞ͟ ǁŚĞƌĞ ĞǀĞŶƚƐ ĂŶĚ ĂĐƟǀŝƟĞƐ ǁŝůů ƚĂŬĞ ƉůĂĐĞ͘ Santorini is also great for picture taking.

dŚĞ dĞĂŬ WĂůĂĐĞ is located between ,ƵĂ ,ŝŶ ĂŶĚ ŚĂ ŵ ďƵŝůƚ ďLJ <ŝŶŐ ZĂŵĂ VI is a gem. The palace and gardens ĂƌĞ ďĞĂƵƟĨƵů ĂŶĚ ƐĞƚ Ăƚ ƚŚĞ ƐĞĂƐŝĚĞ͘ dŚĞ ƉĂůĂĐĞ ŝƐ ďƵŝůƚ ŝŶ ƐƟůƚƐ ĂŶĚ ĐĂŶ be toured with some of the original ĨƵƌŶŝƚƵƌĞ ƐƟůů ŝŶ ƉůĂĐĞ͘

Ϭϱ

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sĞŶĞnjŝĂ is located north of Hua ,ŝŶ Ă ůŝƩůĞ ƉĂƐƚ ƚŚĞ ĂŝƌƉŽƌƚ ƌƵŶǁĂLJͬ tunnel. Hua Hin’s newest shopping mall is scheduled to open June 1st and is ŵŽĚĞůĞĚ ĂŌĞƌ sĞŶŝĐĞ /ƚĂůLJ ǁŝƚŚ ƌĞƉůŝĐĂƐ of some of their signature buildings.

Take a gondola ride down their long canal and then enjoy a wonderful meal and some shopping.

WůĞĂƌŶǁĂŶ is located North of Hua Hin’s center and is intended to be a “center for happiness” where you can ƌĞůŝǀĞ ƚŚĞ ͞ŐŽŽĚ ŽůĚ ĚĂLJƐ͟ ŝŶ ĂƵƚŚĞŶƟĐ surroundings. Here there are many ƉŝĐƚƵƌĞ ƚĂŬŝŶŐ ŽƉƉŽƌƚƵŶŝƟĞƐ ĂŶĚ ŽŶĞ should have plenty of room on their camera memory card for all the pictures that will be sure to be taken.

,ƵĂ ,ŝŶ EŝŐŚƚ DĂƌŬĞƚ is located in the center of Hua Hin and runs the length of Dechanuchit Road from Phetchkasem Road to the Prapokklao Road next to the railway tracks. The ŵŽƐƚ ĨĂŵŽƵƐ ŽĨ Ăůů ,ƵĂ ,ŝŶ ŵĂƌŬĞƚƐ͕ no visit to Hua Hin is complete without taking a stroll down the Hua Hin Night Market.

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ŽůŽŶŶĂĚĞ DĂůů is Located in Hua ,ŝŶ͛Ɛ ĐĞŶƚĞƌ ŚŽƵƐĞƐ Ă ƐŚŽƉƉŝŶŐ ĂƌĐĂĚĞ͕ restaurants and a hotel.

&ůŽĂƟŶŐ DĂƌŬĞƚƐ – Hua Hin boasts ƚǁŽ ŇŽĂƟŶŐ ŵĂƌŬĞƚƐ ďŽƚŚ ǀĞƌLJ ŶĞĂƌ ŽŶĞ ĂŶŽƚŚĞƌ͘ dŚĞ ĮƌƐƚ ŇŽĂƟŶŐ ŵĂƌŬĞƚ ŝƐ ůŽĐĂƚĞĚ ŽŶ ƐŽŝ ϭϭϮ͕ ƐŽƵƚŚǁĞƐƚ ŽĨ ,ƵĂ Hin’s center and the second market is ůŽĐĂƚĞĚ Ă ůŝƩůĞ ĨƵƌƚŚĞƌ ĚŽǁŶ ƐŽŝ ϭϭϮ ĂŶĚ ƌĞƋƵŝƌĞƐ Ă ůĞŌ ƚƵƌŶ ĚŽǁŶ Ă ƐŽŝ ƚŽ reach. There is plenty of signage for both.

ŝĐĂĚĂ DĂƌŬĞƚ is Located in Khao dĂŬŝĂď͕ ŝƐ Ă ŵƵƐƚ ƐĞĞ ŝĨ LJŽƵ ĂƌĞ ŝŶ ,ƵĂ ,ŝŶ ŽǀĞƌ ƚŚĞ ǁĞĞŬĞŶĚƐ͘ KƉĞŶ &ƌŝĚĂLJ͕ Saturday and Sunday evenings only this Market has something for everyone. A big draw is the live entertainment nightly in its amphitheater as well as its art ŐĂůůĞƌŝĞƐ͕ ĨŽŽĚ ĂŶĚ ĚƌŝŶŬ ĞƐƚĂďůŝƐŚŵĞŶƚƐ ĂŶĚ ŝƚƐ ƉůĞŶƟĨƵů ĂŶĚ ƵŶŝƋƵĞ ƐŚŽƉƉŝŶŐ͘

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tĂƚ ,ƵĂLJ DŽŶŐŬŽů is located west ŽĨ ,ƵĂ ,ŝŶ ŽŶ ƚŚĞ ǁĂLJ ƚŽ ƚŚĞ WĂůĂ h waterfall. Probably the most famous temple in the Hua Hin area it is home to the largest statue of the immensely popular Buddhist monk Luang Pu Thuat who was famed for his “miracles”. Luan WƵ dŚƵĂƚ ůŝǀĞĚ ƐŽŵĞ ϰϬϬ LJĞĂƌƐ ĂŐŽ͘

ůĂĐŬ DŽƵŶƚĂŝŶ tĂƚĞƌ WĂƌŬ is located Northwest of Hua Hin’s center and is ǀĞƌLJ ƉŽƉƵůĂƌ͘ tŝƚŚ Ă ϭϳ ŵĞƚĞƌ ƚŽǁĞƌ ĂŶĚ ϵ ĚŝīĞƌĞŶƚ ƐůŝĚĞƌƐ Ă ĚĂLJ ƐƉĞŶƚ ŚĞƌĞ will produce plenty of smiles for the whole family.

,ƵĂ ,ŝŶ ,ŝůůƐ sŝŶĞLJĂƌĚ is located ĂƉƉƌŽdžŝŵĂƚĞůLJ ϰϱ ŵŝŶƵƚĞƐ tĞƐƚ ŽĨ ,ƵĂ Hin. Although a bit of a distance you will thank yourself once you arrive. A wonderful restaurant built on a hillside overlooking the vineyards awaits you. /Ŷ ĂĚĚŝƟŽŶ ƚŽ ŐƌĞĂƚ ĨŽŽĚ LJŽƵ ĐĂŶ ĂůƐŽ ride an elephant and tour the vineyards.

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AUG 15 - SEP 15 , 2013

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ƵĂ ,ŝŶ͛Ɛ ĮƌƐƚ ƌĂnjŝůŝĂŶ ^ƚĞĂŬŚŽƵƐĞ ĐĂůůĞĚ ^ĂŵďĂ ŝƐ ŶŽǁ ŽƉĞŶ Ăƚ ƚŚĞ sĞŶĞnjŝĂ ^ŚŽƉƉŝŶŐ ĂŶĚ ŶƚĞƌƚĂŝŶŵĞŶƚ ŽŵƉůĞdž ůŽĐĂƚĞĚ EŽƌƚŚ ŽĨ ,ƵĂ ,ŝŶ͛Ɛ ĂŝƌƉŽƌƚ͘ ^ĂŵďĂ ŽīĞƌƐ Ă ƌŽĚŝnjŝŽ ŵĞŶƵ ǁŚĞƌĞ WĂƐƐĂĚŽƌĞƐ ;ǁĂŝƚĞƌƐͿ ĐŽŵĞ to your table with a skewer on which are speared various kinds of meat. ,ĞƌĞ ƚŚĞLJ ŽīĞƌ ĂŶ Ăůů LJŽƵ ĐĂŶ ĞĂƚ ďƵīĞƚ ǁŚĞƌĞ LJŽƵ ĐĂŶ ĞŶũŽLJ ƵƉ ƚŽ ϮϬ ĚŝīĞƌĞŶƚ ŵĞĂƚ ĐƵƚƐ ŽĨ ĐŚŝĐŬĞŶ͕ ĚƵĐŬ͕ ƉŽƌŬ ĂŶĚ ƐĞĂĨŽŽĚ ƐƚĂƌƟŶŐ Ăƚ ũƵƐƚ ϰϵϱ ďĂŚƚ͘ KŶĞ ŵĞĂƚ LJŽƵ ŵƵƐƚ ƚƌLJ ŝƐ ƚŚĞ WŝĐĂŶŚĂ͕ Ă ũƵŝĐLJ ĂŶĚ ĨƵůů ŇĂǀŽƌ ďĞĞĨ cut that will melt in your mouth! All of the meats are served with a great variety of side dishes and desert is included At Samba you can also get Brazil’s most famous ĐŽĐŬƚĂŝů ƚŚĞ ĂŝƉŝƌŝŶŚĂ͘ dŚŝƐ ŶĂƟŽŶĂů ĚƌŝŶŬ ŝƐ ŵĂĚĞ ǁŝƚŚ Ă ƌƵŵ ůŝŬĞ ĐŽŶĐŽĐƟŽŶ ĐĂůůĞĚ ĂĐŚĂĐĂ ŵĂĚĞ ĨƌŽŵ fermented sugar cane. Another popular drink is their sangria made with mango and passion fruit which ĐĂŶ ďĞ ƐĞƌǀĞĚ ǁŝƚŚ Žƌ ǁŝƚŚŽƵƚ ĂůĐŽŚŽů͘ /Ŷ ĂĚĚŝƟŽŶ ƚŽ cocktails Samba serves beer and wine Samba is open Monday thru Thursday from 11am to ϯƉŵ ĂŶĚ ϱƉŵ ƚŽ ϴƉŵ͘ &ƌŝĚĂLJ ƚŚƌƵ ^ƵŶĚĂLJ ƚŚĞLJ ĂƌĞ ŽƉĞŶ ϭϭĂŵ ƚŽ ϯƉŵ ĂŶĚ ϱƉŵ ƚŽ ϭϬƉŵ͘ dŚĞ ďĂƌ ŝƐ ŽƉĞŶ ĨƌŽŵ ϭϭĂŵ ƚŽ ϵƉŵ͘ &Žƌ ƌĞƐĞƌǀĂƟŽŶƐ ĐĂůů Ϭϴ ϲϯϲϲ ϱϯϴϳ͘

Rainy Day Collections

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Available Ta-Kieng Market @ Market Village and Cicada Market every weeked facebook: La Luay@Hua Hin , Mobile: 087 100 9986

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dŚĞ WůĂƩĞƌƐ ĂŶŐŬŽŬ ^ĞůůŝŶŐ ŽǀĞƌ ϭϬϬ ŵŝůůŝŽŶ ĂůďƵŵƐͬ ͛Ɛ dŚĞ WůĂƩĞƌƐ return to Thailand. Although they are one of the most successful groups in Rock and Roll history it is their ƌŽŵĂŶƟĐ ƐŽŌůLJ ƌĞŶĚĞƌĞĚ ĐůĂƐƐŝĐƐ ǁŝƚŚ ƵŶĨŽƌŐĞƩĂďůĞ ŵĞůŽĚŝĞƐ ƚŚĂƚ ŚĂǀĞ ďĞĐŽŵĞ ƉĂƌƚ ŽĨ ƚŚĞ ŶĂƟŽŶĂů ĨĂďƌŝĐ ŽĨ ŵĂŶLJ ŽƵŶƚƌŝĞƐ ĂĐƌŽƐƐ ƚŚĞ ŐůŽďĞ͘ *** Sunday August 18th, Thailand Cultural Center

,ƵĐŬLJ ŝĐŚĞůŵĂŶŶ dŽ ĐĞůĞďƌĂƚĞ ƚŚĞ ϴϱƚŚ ďŝƌƚŚĚĂLJ ŽĨ ƚŚĞ <ŝŶŐ ,ƵĐŬLJ ŝĐŚĞůŵĂŶŶ ǁŝůů ďĞ ƚƌĂǀĞůŝŶŐ ƚŚƌŽƵŐŚŽƵƚ dŚĂŝůĂŶĚ ƉĞƌĨŽƌŵŝŶŐ ĐŽŶĐĞƌƚƐ͘ ,ƵĐŬLJ ǁŝůů ƐŚŽǁĐĂƐĞ Ă ƐĞůĞĐƟŽŶ ŽĨ ŚŝƐ DĂũĞƐƚLJ͛Ɛ ĐŽŵƉŽƐŝƟŽŶƐ ĂůŽŶŐ ǁŝƚŚ Ă ǀĂƌŝĞƚLJ ŽĨ ŵƵƐŝĐ from around the world. *** Thursday, September 12th, Bangkok Arts and Culture Center

^ŽŶŝĐ ĂŶŐ tŝƚŚ ŽǀĞƌ ϯϬ ŵƵƐŝĐĂů ĂƌƟƐƚƐ ŽŶ ϲ ƐƚĂŐĞƐ ƚŚŝƐ ŽŶĞ ĚĂLJ /ŶƚĞƌŶĂƟŽŶĂů ŵƵƐŝĐ ĨĞƐƟǀĂů ƐŚŽƵůĚŶ͛ƚ ďĞ ŵŝƐƐĞĚ͘ WĞƚ ^ŚŽƉ ŽLJƐ͕ ƐŚ Θ WŝƚďƵůů ĂƌĞ ũƵƐƚ Ă ĨĞǁ ŽĨ ƚŚĞ ŝŶƚĞƌŶĂƟŽŶĂů ĂƌƟƐƚƐ ƚŽ ďĞ ĞŶũŽLJĞĚ͘ &Ƶůů ŝŶĨŽƌŵĂƟŽŶ ĐĂŶ be found on the Sonic Bang Website www.sonicbang.net *** August 24th, Impact Arena

:ƵƐƟŶ ŝĞďĞƌ

WŽƉ ^ƵƉĞƌƐƚĂƌ :ƵƐƟŶ ŝĞďĞƌ͛Ɛ ĞůŝĞǀĞ dŽƵƌ ĐŽŵĞƐ ƚŽ ĂŶŐŬŽŬ ĨŽƌ ŚŝƐ ĮƌƐƚ ŽĸĐŝĂů ƐŚŽǁ ŝŶ ƚŚĞ <ŝŶŐĚŽŵ͘ ,ŝƐ ĮƌƐƚ ƐƚŽƉ ŽŶ ŚŝƐ ƐŝĂŶ dŽƵƌ ŝĞďĞƌ ŚĂƐ ƐŽůĚ ŽǀĞƌ ϭϱ ŵŝůůŝŽŶ ƵŶŝƚƐ ŝŶ Ă ĨĞǁ ƐŚŽƌƚ LJĞĂƌƐ͘ tƟŚ ŽǀĞƌ ϰϯ ŵŝůůŝŽŶ &ĂĐĞŬ &ĂŶƐ͕ ϰϬ ŵŝůůŝŽŶ dǁŝƩĞƌ ĨŽůůŽǁĞƌƐ ĂŶĚ ϯ ďŝůůŝŽŶ zŽƵƌ dƵďĞ ǀŝĞǁƐ :ƵƐƟŶ ĚŽŵŝŶĂƚĞƐ ƐŽĐŝĂů ŵĞĚŝĂ͘ *** Thursday September 26th, Challenger Hall Muang Thong Thani

Ao Manao Bay 70 minnutes from hua hin

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KŶ ĞĐĞŵďĞƌ ϴƚŚ ĞǀĞƌLJ LJĞĂƌ there is a memorial service at Manao Bay to commemorate an important historical event

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:

ƵƐƚ ϳϬ ŵŝŶƵƚĞƐ ƐŽƵƚŚ ŽĨ ,ƵĂ ,ŝŶ ŝƐ ŽŶĞ ŽĨ ƚŚĞ ŵŽƐƚ ďĞĂƵƟĨƵů ďĂLJƐ ŝŶ dŚĂŝůĂŶĚ ĐĂůůĞĚ Ž DĂŶĂŽ ĂLJ͘ dŚĞ ƐĂŶĚ ŝƐ ǁŚŝƚĞ͕ ƚŚĞ ǁĂƚĞƌ ƐŚĂůůŽǁ ĂŶĚ ĐůĞĂƌ ĂŶĚ Žī ƐŚŽƌĞ LJŽƵ͛ůů ĮŶĚ ƐĞǀĞƌĂů ŝƐůĂŶĚƐ ĮůůĞĚ ǁŝƚŚ ĐŽůŽƌĨƵů ĮƐŚ͘ The semi-circular bay is surrounded by hills ŽŶ ďŽƚŚ ƐŝĚĞƐ ŵĂŬŝŶŐ ŝƚ ĞdžĐĞƉƟŽŶĂůůLJ ƐĐĞŶŝĐ͘ Manao Bay is part of the Royal Thai Air Force ĂƐĞ tŝŶŐ ϱ͘ ůƚŚŽƵŐŚ DĂŶĂŽ ŝƐ ŽŶ ŵŝůŝƚĂƌLJ land the public is free to use it. To get there you will want to head south on Petchakasem ĨŽůůŽǁŝŶŐ ƚŚĞ ƐŝŐŶƐ ĨŽƌ WƌĂĐŚƵĂď ͕ ƚŚĞ ƉƌŽǀŝŶĐŝĂů seat for the province of Prachuabkirikan.

DĂŶĂŽ ŝƐ ϱ ŬŝůŽŵĞƚĞƌƐ ƐŽƵƚŚ ŽĨ ĐĞŶƚƌĂů Prachuab. &ƌŽŵ WƌĂĐŚƵĂƉ ƚƌĂŝŶ Žƌ ďƵƐ ƐƚĂƟŽŶ͕ ŚĞĂĚ ĨŽƌ ^ĂůĂ ŚĞĞƉ ZŽĂĚ͘ &ŽůůŽǁ ƚŚĞ ƌŽĂĚ ƚŽ ŝƚƐ ^ŽƵƚŚĞƌŶ ĞŶĚ͕ ǁŚŝĐŚ ŝƐ ƚŚĞ ĞŶƚƌĂŶĐĞ ƚŽ ƚŚĞ Ăŝƌ ĨŽƌĐĞ ďĂƐĞ͘ ŽŶƟŶƵĞ ĨŽƌ ĂŶŽƚŚĞƌ ϯ Ŭŵ ĂŶĚ LJŽƵ will see the bay.

If you would like to overnight or spend a few ĚĂLJƐ LJŽƵ ĐĂŶ ĚŽ ƐŽ Ăƚ ƚŚĞ ŝƌ ĂƐĞ͘ zŽƵ ǁŝůů ĮŶĚ ĐŽŵĨŽƌƚĂďůĞ ĂĐĐŽŵŵŽĚĂƟŽŶƐ ŚĞƌĞ ďƵƚ ŝƚ ŝƐ ŶŽƚ recommended for holidays or long weekends ĂƐ ƚŚĞLJ ŐŝǀĞ ƉƌŝŽƌŝƚLJ ƚŽ Ăŝƌ ĨŽƌĐĞ ŽĸĐĞƌƐ͘

AUG 15 - SEP 15 , 2013

Food and drinks are served right on the ďĞĂĐŚ͘ /Ĩ LJŽƵ ƉƌĞĨĞƌ͕ LJŽƵ ĐĂŶ ŐŽ ĂĐƌŽƐƐ ƚŚĞ ƌŽĂĚ to eat at the food court or the restaurant.

The fun part about going to the food court is the large variety of foods such as Thai deep-fried donuts with freshly ďƌĞǁĞĚ ĐŽīĞĞ ŝŶ ƚŚĞ ŵŽƌŶŝŶŐ͕ ŐƌŝůůĞĚ fresh seafood and tom yum koong ;ƐƉŝĐLJ ƐŚƌŝŵƉ ƐŽƵƉ ǁŝƚŚ ůĞŵŽŶ ŐƌĂƐƐͿ͘ Refreshing fruit shakes are also available if you would like a thirst quencher while you’re on the beach.

KŶ ĞĐĞŵďĞƌ ϴƚŚ ĞǀĞƌLJ LJĞĂƌ ƚŚĞƌĞ is a memorial service at Manao Bay to commemorate an important historical ĞǀĞŶƚ͘ ĂƌůLJ ŝŶ ƚŚĞ ŵŽƌŶŝŶŐ ŽĨ ĞĐĞŵďĞƌ ϴƚŚ͕ ϭϵϰϭ ĚƵƌŝŶŐ tŽƌůĚ tĂƌ ůů͕ DĂŶĂŽ ĂLJ ĂůŽŶŐ ǁŝƚŚ ŽƚŚĞƌ ůŽĐĂƟŽŶƐ ĂůŽŶŐ ƚŚĞ ŐƵůĨ ǁĞƌĞ ĂƩĂĐŬĞĚ ďLJ ƚŚĞ :ĂƉĂŶĞƐĞ who wanted to use Thailand as a base ǁŚĞŶ ĂƩĂĐŬŝŶŐ ƚŚĞ ƌŝƟƐŚ ŝŶ ƵƌŵĂ ĂŶĚ Malayasia. dŚĞ ĮŐŚƚ ůĂƐƚĞĚ Ă ůŝƩůĞ ŽǀĞƌ Ă ĚĂLJ ĂŶĚ ĞŶĚĞĚ ǁŚĞŶ tŝŶŐ ϱ ĐŽŵŵĂŶĚĞƌ D͘ >͘ WƌĂǀĂƐĚ ŚƵŵƐĂŝ ƌĞĐĞŝǀĞĚ Ă ĚŝƌĞĐƚ

ŽƌĚĞƌ ĨƌŽŵ ƚŚĞ WƌŝŵĞ DŝŶŝƐƚĞƌ͕ &ŝĞůĚ Marshal Phibunsongkhram to stop ƌĞƐŝƐƟŶŐ͘ dŚĞ ƐĐĞŶĞ ŽĨ ƚŚĞ ĮŐŚƚ ǁĂƐ ĞŶŐƌĂǀĞĚ ŽŶ Ă ŐŝŐĂŶƟĐ ŐƌĞĞŶ ŐƌĂŶŝƚĞ ƌŽĐŬ ŶĞĂƌ ƚŚĞ tŽƌůĚ tĂƌ // ŵƵƐĞƵŵ͕ which is located near Lom Muak hill.

It’s open every weekend and public holidays. The road inside the air force ďĂƐĞ ǁĂƐ ŶĂŵĞĚ ŚƵŵƐĂŝ ŝŶ ŚŽŶŽƌ ŽĨ the commander. ƚ DĂŶĂŽ ĂLJ /Ŷ ĂĚĚŝƟŽŶ ƚŽ ĞŶũŽLJŝŶŐ ƚŚĞ ƐƵŶ͕ ƐƵƌĨ ĂŶĚ ƐĂŶĚ LJŽƵ ĐĂŶ ƚŽƵƌ ƚŚĞ ďĂLJ ďLJ ƐƉĞĞĚďŽĂƚ͕ ƌŝĚĞ Ă ďĂŶĂŶĂ ďŽĂƚ͕ ƉůĂLJ ŐŽůĨ Ăƚ ƚŚĞ ϵ ŚŽůĞ ŐŽůĨ ĐŽƵƌƐĞ ďLJ ƚŚĞ ƐĞĂ͕ ƚƌĞĐŬ >Žŵ Muak hill and feed the monkeys in their natural habitat.

AUG 15 - SEP 15 , 2013

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ůĞƉŚĂŶƚ WŽůŽ ƌĞƚƵƌŶƐ ƚŽ ,ƵĂ ,ŝŶ ĐĞůĞďƌĂƟŶŐ ŝƚƐ ƚǁĞůŌŚ ĂŶŶŝǀĞƌƐĂƌLJ ŝŶ ŽƵƌ ƌŽLJĂů ƐĞĂƐŝĚĞ ƚŽǁŶ͘ &ƌŽŵ tĞĚŶĞƐĚĂLJ ƵŐƵƐƚ ϮϴƚŚ ƚŽ ^ƵŶĚĂLJ ^ĞƉƚĞŵďĞƌ ϭƐƚ ƚŚĞ ŚŝŐŚůLJ ƉŽƉƵůĂƌ <ŝŶŐ͛Ɛ ƵƉ ůĞƉŚĂŶƚ WŽůŽ ƚŽƵƌŶĂŵĞŶƚ ƉƌŽŵŝƐĞƐ ƚŽ ŚĂǀĞ ŶĂŝůͲďŝƟŶŐ ĂĐƟŽŶ ďŽƚŚ ŽŶ ĂŶĚ Žī ƚŚĞ ĮĞůĚ͘

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tŝƚŚ ĨƌĞĞ ĂĚŵŝƐƐŝŽŶ ĨŽƌ ĞǀĞƌLJŽŶĞ͕ ƐƉĞĐƚĂƚŽƌƐ ĐĂŶ ƌƵď ƐŚŽƵůĚĞƌƐ ǁŝƚŚ ƵƌŽƉĞĂŶ ĂŶĚ ƐŝĂŶ ƌŽLJĂůƚLJ͕ ŝŶƚĞƌŶĂƟŽŶĂů ƐƉŽƌƟŶŐ ƐƚĂƌƐ ĂŶĚ ůŽĐĂů ĐĞůĞďƌŝƟĞƐ͘ The event has something for everyone including a spectacular opening parade through the main streets ŽĨ ,ƵĂ ,ŝŶ Ăƚ ϰƉŵ ŽŶ ƚŚĞ ϮϴƚŚ͘ KŶ dŚƵƌƐĚĂLJ ƚŚĞ ϮϵƚŚ LJŽƵ ĐĂŶ ƐĞĞ ƚŽƵƌŶĂŵĞŶƚ ŵĂƚĐŚĞƐ ĂŶĚ ĞdžŚŝďŝƟŽŶ ŐĂŵĞƐ ĨƌŽŵ ϵĂŵ ƚŽ ϰƉŵ͘ KŶ &ƌŝĚĂLJ ĂŶĚ ^ĂƚƵƌĚĂLJ LJŽƵ ĐĂŶ ƐĞĞ ƚŚĞ ƐĂŵĞ ƐƚĂƌƟŶŐ Ăƚ ϴ D ƵŶƟů ϰƉŵ͘ &ŝŶĂůůLJ ŽŶ ^ƵŶĚĂLJ ^ĞƉƚĞŵďĞƌ ϭƐƚ LJŽƵ ĐĂŶ ƐĞĞ ƚŚĞ ĮŶĂů ŵĂƚĐŚĞƐ ĨƌŽŵ ϴĂŵ ƚŽ ϭϮƉŵ ĂŶĚ ƚŚĞ 'ƌĂŶĚ &ŝŶĂů ŽĨ ƚŚĞ ϮϬϭϯ ůĞƉŚĂŶƚ ƵƉ Ăƚ ϭƉŵ ǁŝƚŚ Ă ƚƌŽƉŚLJ ĐĞƌĞŵŽŶLJ ĂŌĞƌǁĂƌĚƐ͘ ƵƌŝŶŐ ƚŚĞ ĞǀĞŶƚ Wednesday thru Sunday you can enjoy food and drink pitch side brought to you by some of Hua Hin’s favorite local eateries. ,ŽƐƚĞĚ ďLJ ƚŚĞ ,ƵĂ ,ŝŶ ŶĂŶƚĂƌĂ ,ŽƚĞů͕ ƚŚĞ ĞǀĞŶŝŶŐ events include a tournament draw and cocktail party ŽŶ tĞĚŶĞƐĚĂLJ Ăƚ ϳƉŵ ǁŚĞƌĞ ŝƚ ŝƐ ƐƵŐŐĞƐƚĞĚ LJŽƵ Ŭ ĞĂƌůLJ͘ ƵīĞƚ ĚŝŶŶĞƌƐ ĂƌĞ ƐĞƌǀĞĚ Ăƚ ϳƉŵ ŽŶ dŚƵƌƐĚĂLJ ĂŶĚ &ƌŝĚĂLJ ĂŶĚ ŽŶ ^ĂƚƵƌĚĂLJ Ăƚ ϳƉŵ͕ ďLJ ŝŶǀŝƚĂƟŽŶ ŽŶůLJ͕ ƚŚĞƌĞ ŝƐ ƚŚĞ 'ƌĂŶĚ ƵĐƟŽŶ ĂŶĚ 'ĂůĂ ŝŶŶĞƌ͘ dŚĞ ƚŽƵƌŶĂŵĞŶƚ ǁĂƐ ŝŶƚƌŽĚƵĐĞĚ ƚŽ dŚĂŝůĂŶĚ ŝŶ ϮϬϬϭ ďLJ ŶĂŶƚĂƌĂ ,ŽƚĞůƐ͕ ZĞƐŽƌƚƐ Θ ^ƉĂƐ ĂŶĚ ŚĂƐ ŐƌŽǁŶ to become one of the biggest charitable events in dŚĂŝůĂŶĚ ƌĂŝƐŝŶŐ ŽǀĞƌ h^ΨϱϬϬ͕ϬϬϬ ĨŽƌ ƉƌŽũĞĐƚƐ ƚŚĂƚ ďĞƩĞƌ ƚŚĞ ůŝǀĞƐ ŽĨ dŚĂŝůĂŶĚ͛Ɛ ĞůĞƉŚĂŶƚ ƉŽƉƵůĂƟŽŶ͘ &Žƌ ĨƵƌƚŚĞƌ ŝŶĨŽƌŵĂƟŽŶ ĂŶĚ ďŽŽŬŝŶŐƐ LJŽƵ ĐĂŶ ĐĂůů ϬϯϮ ϱϮϬ ϮϱϬ͘

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Ven i ce Com es to Hua Hin 44

d

ŚĞ /ĐŽŶŝĐ ĐŝƚLJ ŽĨ sĞŶŝĐĞ /ƚĂůLJ͕ ŽŶĐĞ ĚĞƐĐƌŝďĞĚ ďLJ dƌƵŵĂŶ ĂƉŽƚĞ ĂƐ ůŝŬĞ ĞĂƟŶŐ ĂŶ ĞŶƟƌĞ ďŽdž ŽĨ ĐŚŽĐŽůĂƚĞ ůŝƋƵĞƵƌƐ ŝŶ ŽŶĞ ŐŽ ŚĂƐ ĂƌƌŝǀĞĚ ŝŶ ,ƵĂ ,ŝŶ͕ ĂůƚŚŽƵŐŚ ŝƚ ŝƐ ŶŽǁ ŬŶŽǁŶ as Venezia.

The landmark Saint Mark’s Square and Ğůů dŽǁĞƌ ĂůŽŶŐ ǁŝƚŚ ƚŚĞ 'ƌĂŶĚ ĂŶĂů ĂƌĞ recreated just ten minutes north of Hua ,ŝŶ͛Ɛ ĐĞŶƚĞƌ͘ ,ĞƌĞ LJŽƵ ǁŝůů ĮŶĚ ĨĂďƵůŽƵƐ ƌĞƐƚĂƵƌĂŶƚƐ͕ ŐƌĞĂƚ ƐŚŽƉƉŝŶŐ ĂŶĚ ǁŽŶĚĞƌĨƵů conveniences along with many places to have your picture taken.

The full opening of Venezia isn’t expected ƵŶƟů KĐƚŽďĞƌ ŽĨ ƚŚŝƐ LJĞĂƌ ǁŚĞŶ ŝƚ ǁŝůů ĞŶĐŽŵƉĂƐƐ ϮϬ͕ϬϬϬ ƐƋƵĂƌĞ ŵĞƚĞƌƐ ĂŶĚ ďĞ divided into four main zones. In the food ĂŶĚ ďĞǀĞƌĂŐĞ njŽŶĞ LJŽƵ ǁŝůů ĮŶĚ ƉƵďƐ͕ ƚƌĞŶĚLJ ƌĞƐƚĂƵƌĂŶƚƐ͕ ŝŶƚĞƌŶĂƟŽŶĂů ĨŽŽĚ ĐŚĂŝŶƐ͕ ĐŽīĞĞ ĂŶĚ ďĂŬĞƌLJ ƐŚŽƉƐ͕ ŝĐĞ ĐƌĞĂŵ ƐŚŽƉƐ and more. There will also be a local and ŝŶƚĞƌŶĂƟŽŶĂů ĨĂƐŚŝŽŶ njŽŶĞ͕ Ă ƐĞƌǀŝĐĞƐ njŽŶĞ ǁŝƚŚ ^ŝĂŵ ŽŵŵĞƌĐŝĂů ĂŶŬ ĂŶĚ sŝůůĂ DĂƌŬĞƚ ĂƐ ĂŶĐŚŽƌ ƚĞŶĂŶƚƐ ĂůŽŶŐ ǁŝƚŚ /d ƐĞƌǀŝĐĞƐ͕ Ă ƐƉĂ͕ bookstores and an arts and a décor zone.

AUG 15 - SEP 15 , 2013

A few of the clothing stores located in the ĨĂƐŚŝŽŶ njŽŶĞ ŝŶĐůƵĚĞ WĂƵů &ƌĂŶŬ͕ dŚĞ 'ĂƉ͕ / ĂŶĚ ^ĂďŝŶĂ͘ ƵƌŝŶŐ ƚŚĞ ŚŝŐŚ ƐĞĂƐŽŶ ;EŽǀ ʹ DĂƌĐŚͿ ĂŶĚ on selected long weekends there will be live concerts on the plaza. A mini zoo will ĞŶƚĞƌƚĂŝŶ ƚŚĞ LJŽƵŶŐ ŽŶĞƐ ĂŶĚ Ă z DĂdž ϰ cinema will entertain young and old alike.

KƚŚĞƌ ŝŶƚĞƌĞƐƟŶŐ ĂĐƟǀŝƟĞƐ ŝŶĐůƵĚĞ ŐŽŶĚŽůĂ ĂŶĚ ŚŽƌƐĞ ĐĂƌƌŝĂŐĞ ƌŝĚĞƐ͕ Ă ŵŝŶŝ ƚƌĂŝŶ ƚŚĂƚ ƌƵŶƐ ĂƌŽƵŶĚ sĞŶĞnjŝĂ͕ Ă ƉůĂLJŐƌŽƵŶĚ ĂŶĚ Ă morning market.

Venezia was conceived and developed ďLJ dŚĂŝůĂŶĚ͛Ɛ ^Ͳ ĞƐŝŐŶ dƌĂĚŝŶŐ ŽŵƉĂŶLJ

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The landmark Saint Mark’s Square and Bell Tower along with the Grand ĂŶĂů ĂƌĞ ƌĞĐƌĞĂƚĞĚ ũƵƐƚ ƚĞŶ ŵŝŶƵƚĞƐ north of Hua Hin’s center.

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Limited. Their Fashion ĞǀĞůŽƉŵĞŶƚ ŽŵƉĂŶLJ ƐƵďƐŝĚŝĂƌLJ is a manufacturer and retailer ƵŶĚĞƌ ƚŚĞ ďƌĂŶĚƐ /E͕ ŚĂƐƐ͕ Ğdžƚ and On Board. They are also the ŽǁŶĞƌƐ ĂŶĚ ŵĂŶĂŐĞ ƚŚĞ ^ĂŵƵŝ ůŝī View Resort and Spa in Koh Samui.

KƉĞƌĂƟŶŐ ŚŽƵƌƐ ĂƌĞ DŽŶĚĂLJ ƚŚƌƵ &ƌŝĚĂLJ ϭϭĂŵ ƚŽ ϴƉŵ ĂŶĚ ^ĂƚƵƌĚĂLJ͕ ^ƵŶĚĂLJ ĂŶĚ ůŽŶŐ ǁĞĞŬĞŶĚƐ ϭϬĂŵ ƚŽ ϵƉŵ͘ ƵƌƌĞŶƚůLJ ϮϬн ƉĞƌĐĞŶƚ ŽĨ the shops and restaurants have occupied their space but that ŶƵŵďĞƌ ĐŽŶƟŶƵĞƐ ƚŽ Đůŝŵď ĂƐ ƟŵĞ goes on. sĞŶĞnjŝĂ ǁŝůů ďĞ Ă ,ƵĂ ,ŝŶ ĚĞƐƟŶĂƟŽŶ ůĂŶĚŵĂƌŬ ĂŶĚ ƐŚŽƵůĚ ďĞ Ăƚ ƚŚĞ ƚŽƉ ŽĨ LJŽƵƌ ͞ŵƵƐƚ ĚŽ͟ ůŝƐƚ ǁŚŝůĞ ǀŝƐŝƟŶŐ ŽƵƌ ƌŽLJĂů ƐĞĂƐŝĚĞ ĐŝƚLJ͘

Su n d ay Brunch ^

unday’s in Hua Hin have become a whole lot cooler now that Putahracsa has started serving a Sunday cocktail brunch at their KĐĞĂŶƐŝĚĞ ĞĂĐŚ ůƵď ĂŶĚ ZĞƐƚĂƵƌĂŶƚ͘ tŝƚŚ their dj playing chilled out tunes guests can ĞŶũŽLJ Ă ĚĞůŝĐŝŽƵƐ ĂŌĞƌŶŽŽŶ ŵĞĂů ǁŝƚŚ Ă ƌĞůĂdžŝŶŐ beachfront view. ƌƵŶĐŚ ĨĞĂƚƵƌĞƐ ŵĂŶŶĞĚ ƐƚĂƟŽŶƐ ŝŶĐůƵĚŝŶŐ Ă ƐĞĂĨŽŽĚ Y ŽīĞƌŝŶŐ ĐƌĂď͕ ŬŝŶŐ ƉƌĂǁŶƐ͕ ƐĐĂůůŽƉƐ ĂŶĚ ƐƋƵŝĚ͕ Ă Y ŵĞĂƚ ƐƚĂƟŽŶ ĂŶĚ Ă ĐĂƌǀŝŶŐ ƐƚĂƟŽŶ ŽīĞƌŝŶŐ Ă ƌŽƚĂƟŽŶ ŽĨ ĐŚŝĐŬĞŶ͕ ŚĂŵ ĂŶĚ ƌŽĂƐƚ ďĞĞĨ͘ dƌĂĚŝƟŽŶĂů dŚĂŝ ŝƚĞŵƐ ŝŶĐůƵĚĞ dŚĂŝ ŐŽƵƌŵĞƚ ŶŽŽĚůĞ ƐŽƵƉ͕ ƌĞĚ ĐŚŝĐŬĞŶ ĐƵƌƌLJ ĂŶĚ ^Žŵ dƵŵ͘ /Ŷ ĂĚĚŝƟŽŶ ƚŽ ĂƉƉĞƟnjĞƌƐ ůŝŬĞ ƐƵƐŚŝ ƚŽ ƐƚĂƌƚ LJŽƵƌ ŵĞĂů ƚŚĞƌĞ ŝƐ Ă ĚĞƐĞƌƚ ƐƚĂƟŽŶ ƚŽ ĞŶĚ your meal. Their famous Macaroons from the OB oon Bakery are a highlight.

Their cocktail and mocktail menu includes ƚƌĂĚŝƟŽŶĂů ĨĂǀŽƌŝƚĞƐ ĂŶĚ ĂƌĞ ƵŶůŝŵŝƚĞĚ ĚƵƌŝŶŐ ƚŚĞ ϯ ŚŽƵƌ ďƌƵŶĐŚ ǁŚŝĐŚ ƌƵŶƐ ĨƌŽŵ ŶŽŽŶ ƚŽ ϯƉŵ͘ ŌĞƌǁĂƌĚƐ LJŽƵ ĂƌĞ ŝŶǀŝƚĞĚ ƚŽ ůĞƚ LJŽƵƌ ĨŽŽĚ ƐĞƩůĞ ĂŶĚ ĞŶũŽLJ ƚŚĞ ŵƵƐŝĐ ĂŶĚ ǀŝĞǁ ŽŶ their beachfront sunbed loungers. The delicious ĨŽŽĚ͕ ƵŶůŝŵŝƚĞĚ ĐŽĐŬƚĂŝůƐ ĂŶĚ ŐƌĞĂƚ ŵƵƐŝĐ ŝƐ ĂǀĂŝůĂďůĞ ĞǀĞƌLJ ^ƵŶĚĂLJ ĨŽƌ ϭ͕ϯϬϬ ŶĞƚ͘ &Žƌ ƚŚŽƐĞ ůŽŽŬŝŶŐ ƚŽ ĐŚŝůů ĂŌĞƌ Ă ůŽŶŐ ĚĂLJ ƚŚĞ WƵƚĂŚƌĂĐƐĂ ŽīĞƌƐ ƵŶůŝŵŝƚĞĚ ǁŝŶĞ ĂŶĚ dĂƉĂƐ ĨƌŽŵ ϱ ƚŽ ϳ Ɖŵ ĚĂŝůLJ ĂůŽŶŐ ǁŝƚŚ ƌĞůĂdžŝŶŐ ŵƵƐŝĐ Ăƚ ƚŚĞŝƌ KĐĞĂŶ ^ŝĚĞ ĞĂĐŚ ůƵď ĨŽƌ ũƵƐƚ ϱϵϵ ďĂŚƚ ŶĞƚ͘

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Sunday’s in Hua Hin have become a whole lot cooler

”

We Xcc e\\[ _\cg Xe[ X _fd\ dŚĞ ŵĂŶLJ ŽǁŶĞƌůĞƐƐ ĚŽŐƐ ĂŶĚ ĐĂƚƐ ŽĨ ,ƵĂ ,ŝŶ ŶĞĞĚ ŽƵƌ ŚĞůƉ͘ WůĞĂƐĞ ĚŽŶĂƚĞ ĨŽŽĚ͕ LJŽƵƌ ƟŵĞ Žƌ ŵŽŶĞLJ ƚŽ ŚĞůƉ ĐŽǀĞƌ ƚŚĞ ĐŽƐƚ ŽĨ ŵĞĚŝĐŝŶĞƐ ĂŶĚ ŶĞƵƚĞƌŝŶŐ͘

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Va na Nava Hua Hin’s newest water park s

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ĂŶĂ EĂǀĂ͕ Ă ŶĞǁ ϴϬϬ ŵŝůůŝŽŶ ďĂŚƚ ũƵŶŐůĞ ƚŚĞŵĞĚ ǁĂƚĞƌƉĂƌŬ ŽŶ ϯϱ ƌĂŝ ŽĨ ůĂŶĚ ŝƐ ƵŶĚĞƌ ĐŽŶƐƚƌƵĐƟŽŶ ŝŶ ,ƵĂ ,ŝŶ ĂŶĚ ŝƐ ƵŶŝƋƵĞůLJ ƉŽƐŝƟŽŶĞĚ ƚŽ ďĞĐŽŵĞ ŽŶĞ ŽĨ ƚŚĞ ďĞƐƚ ůĞŝƐƵƌĞ͕ ůŝĨĞƐƚLJůĞ ĂŶĚ ĨĂŵŝůLJ entertainment complexes in Asia. dŚĞ >ŝƉƚĂƉĂŶůŽƉ ĨĂŵŝůLJ͕ ŽǁŶĞƌƐ ŽĨ ƚŚĞ WƌŽƵĚ 'ƌŽƵƉ͕ ǁŚŝĐŚ ŽǁŶƐ ƚŚĞ /ŶƚĞƌ ŽŶƟŶĞŶƚĂů ,ƵĂ ,ŝŶ ĂƌĞ ďĞŚŝŶĚ ƚŚĞ ƉƌŽũĞĐƚ͘ /Ŷ ĂĚĚŝƟŽŶ ƚŽ ƚŚĞ ǁĂƚĞƌƉĂƌŬ ƚŚĞLJ ǁŝůů ƐƉĞŶĚ Ϯ ďŝůůŝŽŶ ƚŽ ďƵŝůĚ Ă ϰϬϬ room hotel and at least 1 billion to build a ƌĞƐŝĚĞŶƟĂů ĐŽŶĚŽŵŝŶŝƵŵ ƉƌŽũĞĐƚ͘ dŚĞ ǁĂƚĞƌ ƉĂƌŬ ďĞŐĂŶ ĐŽŶƐƚƌƵĐƟŽŶ ŝŶ June and will open in the second quarter ŽĨ ϮϬϭϰ͘ dŚĞ ŚŽƚĞů ĂŶĚ ĐŽŶĚŽƐ ǁŝůů ďĞ ĐŽŵƉůĞƚĞĚ ŝŶ ϮϬϭϲ ĂŶĚ ϮϬϭϳ ƌĞƐƉĞĐƟǀĞůLJ͘ The Vana Nava Hua Hin project is the ƚŚŝƌĚ ƉƌŽũĞĐƚ ƵŶĚĞƌ WƌŽƵĚ ZĞĂů ƐƚĂƚĞ ĂŌĞƌ ŝƚ ĚŝǀĞƌƐŝĮĞĚ ĨƌŽŵ ĐŽŶƐƚƌƵĐƟŽŶ ƚŽ

AUG 15 - SEP 15 , 2013

ĚĞǀĞůŽƉ ƚŚĞ /ŶƚĞƌ ŽŶƟŶĞŶƚĂů ,ƵĂ ,ŝŶ ZĞƐŽƌƚ ŝŶ ϮϬϬϵ ĂŶĚ ůƵƉŽƌƚ ƐŚŽƉƉŝŶŐ ŵĂůů in Hua Hin last October.

DƐ͘ WƌŽƵĚƉƵƚŚ >ŝƉƚĂƉĂŶůŽƉ͕ DĂŶĂŐŝŶŐ ŝƌĞĐƚŽƌ ŽĨ WƌŽƵĚ ZĞĂů ƐƚĂƚĞ Ž͕͘ >ƚĚ͘ ƐĂŝĚ͕ ͞/ƚ ŚĂƐ ĂůǁĂLJƐ ďĞĞŶ ŽƵƌ ďĞůŝĞĨ ƚŚĂƚ Hua Hin can become one of the world’s ůĞĂĚŝŶŐ ůĞŝƐƵƌĞ ĚĞƐƟŶĂƟŽŶƐ͘ KŶͲŐŽŝŶŐ ŝŶĨƌĂƐƚƌƵĐƚƵƌĞ ŝŵƉƌŽǀĞŵĞŶƚ ƉƌŽŐƌĂŵƐ͕ including plans for a high-speed train ĨƌŽŵ ĂŶŐŬŽŬ͕ ƚŚĞ ^ŽƵƚŚĞƌŶ DŽƚŽƌǁĂLJ ĂŶĚ ĂƌƌŝǀĂů ŽĨ ŝŶƚĞƌŶĂƟŽŶĂů ŇŝŐŚƚƐ Ăƚ ,ƵĂ ,ŝŶ /ŶƚĞƌŶĂƟŽŶĂů ŝƌƉŽƌƚ͕ ǁŝůů ƐĞĞ ƚŽƵƌŝƐŵ ĐŽŶƟŶƵĞ ƚŽ ŐƌŽǁ ƐŝŐŶŝĮĐĂŶƚůLJ͘͟

ŽǀĞƌ ϱ͕ϬϬϬ ǁĂƚĞƌ ƉĂƌŬ ƉƌŽũĞĐƚƐ ĂƌŽƵŶĚ ƚŚĞ ǁŽƌůĚ ŝŶĐůƵĚŝŶŐ ŝŶƐƚĂůůĂƟŽŶƐ ŝŶ ŐůŽďĂů ĚĞƐƟŶĂƟŽŶƐ ƐƵĐŚ ĂƐ ƚŚĞ ƚůĂŶƟƐ ŝŶ ĂŚĂŵĂƐ ĂŶĚ ƵďĂŝ͕ zĂƐ tĂƚĞƌǁŽƌůĚ͕ ďƵ ŚĂďŝ͕ ŚŝŵĞ >ŽŶŐ tĂƚĞƌƉĂƌŬ͕ ŚŝŶĂ͕ >ŽƩĞ tŽƌůĚ tĂƚĞƌ WĂƌŬ ŝŶ ^ŽƵƚŚ <ŽƌĞĂ͕ and custom builds aboard the Disney ƌĞĂŵ ƌƵŝƐĞ ƐŚŝƉ͘

“Given that the aim is to create a ƌĞŐŝŽŶĂů ĚĞƐƟŶĂƟŽŶ͕ ǁĞ ŚĂǀĞ ƚŽ ǁŽƌŬ with the best and only the best. There will need to be elements of surprise and ‘wow factors’ hidden amidst the tropical jungle that we have created. We want ƚŚŝƐ ƚŽ ďĞ ŽŶĞ ŽĨ ŵŽƐƚ ŝŶŶŽǀĂƟǀĞ ǁĂƚĞƌ In designing Vana Nava Hua Hin Water ƉĂƌŬƐ ŝŶ ƐŝĂ͕ ǁŝƚŚ ƚŚĞ ůĂƚĞƐƚ ƌŝĚĞƐ ĂŶĚ ƚŚĞ :ƵŶŐůĞ͕ WƌŽƵĚ ZĞĂů ƐƚĂƚĞ ŚĂƐ ďƌŽƵŐŚƚ in the world’s number one water park most unique designs” Ms. Liptapanlop ƐƉĞĐŝĂůŝƐƚ ĨƌŽŵ ĂŶĂĚĂ͕ tŚŝƚĞtĂƚĞƌ tĞƐƚ͕ concluded. ǁŚŽ ǁŝůů ďƌŝŶŐ ƚŚĞ ůĂƚĞƐƚ ŝŶŶŽǀĂƟŽŶƐ sĂŶĂ EĂǀĂ ,ƵĂ ,ŝŶ tĂƚĞƌ :ƵŶŐůĞ ŝƐ and top quality equipment especially ĞdžƉĞĐƚĞĚ ƚŽ ŽƉĞŶ ƚŽ ƚŚĞ ƉƵďůŝĐ ŝŶ YϮ created for Vana Nava Hua Hin Water ϮϬϭϰ͘ Jungle. WhiteWater West has supplied

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4,600,000 THB

List your FOR SALE or FOR RENT property with Exotiq for &RXQWU\VLGH $* % maximum exposure.

Contact us at

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Beds : 3 Baths : 2 Land area : 450 sqm. Living area : 135 sqm.

Beds : 3 Baths : 2 Land area : 540 sqm. Living area : 211 sqm.

Beds : 3 Baths : 3 Land area : 400 sqm. Living area : 200 sqm.

Pranburi

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6,500,000 THB

7,350,000 THB

Pranburi

7,750,000 THB

49

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Beds : 2 Baths : 3 Land area : 756 sqm. Living area : 210 sqm.

Beds : 2 Baths : 3 Land area : 788 sqm. Living area : 170 sqm.

Beds : 3 Baths : 3 Land area : 802 sqm. Living area : 250 sqm.

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Beds : 4 Baths : 3 Land area : 796 sqm. Living area : 192 sqm.

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Beds : 3 Baths : 3 Land area : 800 sqm. Living area : 250 sqm.

Beds : 3 Baths : 4 Land area : 650 sqm. Living area : 250 sqm.

Beds : 3 Baths : 3 Land area : 648 sqm. Living area : 299 sqm.

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Beds : 3 Baths : 3 Land area : 1,600sqm. Living area : 230 sqm.

Beds : 3 Baths : 4 Land area : 433 sqm. Living area : 280 sqm.

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Beds : 3 Baths : 4 Land area : 1,440 sqm. Living area : 400 sqm.

Beds : 3 Baths : 3 Land area : 1,200 sqm. Living area : 350 sqm.

Beds : 2 Baths : 2 Land area : 220 sqm. Living area : 175sqm.

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Beds : 4 Baths : 5 Land area : 1,272 sqm. Living area : 320 sqm.

Beds : 4 Baths : 6 Land area : 916 sqm. Living area : 277 sqm.

Beds : 4 Baths : 4 Land area : 1,600 sqm. Living area : 400 sqm.

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Beds : 3 Baths : 2 Land area : 1,600 sqm. Living area : 346 sqm.

Beds : 3 Baths : 4 Land area : 1,000 sqm. Living area : 320 sqm.

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Beds : 4 Baths : 4 Land area : 1,336 sqm. Living area : 379 sqm.

Beds : 5 Baths : 6 Land area : 1,046 sqm. Living area : 361 sqm.

Beds : 7 Baths : 8 Land area : 2,400 sqm. Living area : 600 sqm.

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Classic Thai Style Estate Home / Resort Located just ten minutes west of Hua Hin in a quiet and peaceful area is WKLV QLQH EHGURRP HOHYHQ EDWKURRP 7KDL VW\OHG (VWDWH FRPSRXQG 7KH PDLQ KRXVH LV VTXDUH PHWHUV LQ VL]H DQG KDV IRXU NLWFKHQV 7KH WRWDO XQGHU URRI OLYLQJ DUHD LV VTXDUH PHWHUV LQFOXGLQJ D VTXDUH PHWHU VDOD DQG D YHU\ ODUJH RXWGRRU NLWFKHQ GLQLQJ DQG HQWHUWDLQPHQW SDYLOLRQ QH[W WR WKH GHFDGHQW VTXDUH PHWHU VZLPPLQJ SRRO DQG -DFX]]L 7KLV VHQVDWLRQDO SURSHUW\ FRQVLVWV RI HQ VXLWH EHGURRPV IRXU NLWFKHQV D ODUJH FRQIHUHQFH URRP SURIHVVLRQDO EDU SURIHVVLRQDO NLWFKHQ DQG VSD Beds : 9 Baths : Land : 3,200 sqm.

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Luxurious lake Front Golf Course Home.

Located just ten minutes north of Hua Hinâ&#x20AC;&#x2122;s center and minutes away from the new Venezia shopping mall is this large family home on 4,800 square meters of manicured garden land.

52

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Baths : 5 Living : 775 sqm.

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Classic Thai Style Estate Home / Resort /RFDWHG DSSUR[LPDWHO\ WR PLQXWHV 6RXWK RI +XD +LQ LQ %HDXWLIXO .DR .DORN DQG QHDU WKH EHDFK 7KLV SULYDWH SRRO YLOOD KDV EHHQ GHVLJQHG WR WDNH DGYDQWDJH RI WKH VHD EUHH]H WKH EHDXWLIXO YLHZV RI .DR .DORN DQG WKH PDJQLoFHQW JDUGHQV VXUURXQGLQJ WKH KRXVH 2QH RI WKH EHVW IHDWXUHV LV WKH VSHFWDFXODU JDUGHQ RYHU VTXDUH PHWHUV RI SHUIHFWO\ PDQLFXUHG JDUGHQV ODNHV ZLWK ZDWHUIDOO ZLWK D FRYHUHG VDOD D ODUJH NRL SRQG DQG VSHFLDO LPSRUWHG WUHHV ZRUWK RYHU 0 7+% 7KH KRXVH KDV WKH KLJKHVW TXDOLW\ PDWHULDOV WKURXJKRXW LQFOXGLQJ %UD]LOLDQ JUDQLWH pRRULQJ WHDN ZRRG FDWKHGUDO FHLOLQJV XOWUD PRGHUQ NLWFKHQ KLJK TXDOLW\ EDWKURRPV HWF Beds : 5 Land : 3,000 sqm.

Baths : 4 Living : 320 sqm.

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55,000 THB

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Khao Takiab Boutique Resort

$ 5

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Baths : 2 Living area : 100 sqm.

60,000 THB

.KDR 7DNLDE

Absolute beachfront in Khao Takiab

$ 5

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Baths : 5 Living area : 306 sqm.

40,000 THB

.KDR 7DNLDE

Beachfront in Khao Takiab

$ 5

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Beds : 2 Land area : - sqm.

Baths : 2 Living area : 153 sqm.

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