Stress management and resilience training with DDR. Margarethe Mayr 16th and 17th of May 2022
Description Modern living brings with it high demands on performance, the need to be always available and constant pressure, leading to more and more people suffering from mental and physical stress. We offer a seminar focusing on stress management and promoting resilience and increasing holistic health and well-being. Together with our qualified psychotherapist you will learn various stress management strategies and relaxation techniques.
Contents Stress analysis • Stress basics • What do I perceive as stress? • Internal and external stress factors • Recognising your reaction patterns • Burnout and bullying Psychological resilience • Theoretical basics • Key components of resilience • Paths to greater inner resilience
Your benefit In this seminar, you will learn methods to strengthen your psychological resilience when confronted with stressful everyday life situations and understand how to deal with them flexibly. • • • • • •
Be aware of stress and how to deal with it Increase your resistance and resilience Question and optimize your thought and behaviour patterns Act with confidence in stressful moments Utilize your personal assets Practise composure
Methodology and didactics