Chatt Valley May 2019

MAY 2019

Wise Choices for Moms & Families

CHATTAHOOCHEE VALLEY

14 Page

Summer Activity Guide

© Timeless Memories by Jessica

Inside!!

See Cover Sponsor Page 7

Summer Reading Challenge Kicks Off May 11 with The Wild Rumpus

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Wise Choices for You & Your Family

NOW OFFERING IMPLANTS!

Dr. Cathy Cook

Gentle Dentistry for the Entire Family!

ACCEPTING ALL MAJOR INSURANCES, CARE CREDIT AND OFFERING FINANCIAL OPTIONS

Valid at the following locations only:

3722 S. Railroad St. • Phenix City 3908 U.S. Hwy. 80 W. Phenix City

FREE

Zax Kidz Meal ®

with any adult meal purchase.

7626 Schomburg Rd. Columbus 1915 Auburn Ave. • Columbus 6190 Bradley Park Dr. Columbus 7033 Ruffie Way • Columbus

Participating locations only.

Mondays

5:00 P.M. to 8:00 P.M.

Offer only valid Monday 5 p.m. to 8 p.m. Kids 10 and under only. Limit one Zax Kidz Meal per adult meal purchase. Adult meals include any Zalad®, Sandwich Meal or Most Popular Meal. Dine-in only. Not valid at any other locations. © 2018 Zaxby’s Franchising LLC “Zaxby’s,” “Zax Kidz” and “Zalad” are registered trademarks of Zaxby’s Franchising LLC. Each Zaxby’s restaurant is independently owned and operated under a license agreement with Zaxby’s Franchising LLC.

HOO’s learningwww.FamilyAndKidsGA.com

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VALUING DIFFERENCES Teaching kids to accept and value the differences in the people in their community starts at home. Beginning at an early age, parents can lay the foundation for kids relating to others in the community from an inclusive perspective, rather than labeling those who may be different by race, religion, disability or sexual orientation.

Valuing differences starts with perspective and understanding others

example, if your child enjoys reading and her friend who is blind does also, your child will gain an understanding and respect for the way her friend is learning to read Braille books.

When your young child encounters someone who is different from her for the first time, this is your ‘teaching moment.’ Your child may ask somewhat-embarrassing questions, such as why a man with an accent ‘talks funny.’

Young kids often ask difficult questions very loudly and it can be tempting to quickly quiet them by saying ‘We will talk about it later.’ However, you do not want your child to view differences as something negative that is not to be discussed, so go ahead and have a brief discussion, even if it is a bit uncomfortable or you do not have all the answers.

Hopefully, the understanding she is gaining from those different from her will allow her to spot comments and actions that are divisive and that she should not support.

However, your child may hear comments at school or on social media she does not realize are biased against a certain group and repeat them. Give her the benefit of the doubt at first and explain why the comments are biased and might be hurtful. By doing so, you are giving her guidance on how to use empathy and compassion to filter out biased information in the future.

It can be hard at first for kids to understand the many types of differences that make every person a unique member of the community, but by exploring and discussing these differences, you gradually widen your child’s perspective and encourage her to keep seeking information that will help her understand others. If you are concerned about your child asking a question in a way that is insensitive, part of your response to her questions could be some coaching on how to ask others about their differences in a respectful way.

Build empathy with those who are different Take the next step in building empathy for those who are different by encouraging your child to invite those different from her into her circle of friends. If you have been successful in teaching your child to ask questions in a sensitive manner, your child should gain a good understanding of her friends’ unique differences. At the same time, your child will discover that even though her new friends may be different from her in some ways, they have plenty of similarities and shared interests. For

Demonstrate respect and empathy for others in your own life We all know our kids are watching how we interact and relate to others around us. Set a good example by making sure your own speech and actions are not divisive or lack compassion for those who are different. Take a step to make your community more accepting of differences by befriending someone in your community who is different from you, such as the parents of your child’s friends who are from a different country. Your kids will take note and follow in your steps.

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The Scoop!

Follow us @FamilyAndKidsGA

Win cool prizes, socialize & stay in the know!

Where to Find HOO? BULK LOCATIONS: Area Chick-fil-A Locations PLUS: Check your local kid-friendly doctors, dentists, attractions, retail shops & restaurants.

TO SUBMIT AD OR EVENT: Tammy Usie, Publisher tammy@familyandkidsga.com 253-212-7270 FamilyAndKidsGA

www.Familyandkidsga.com

Hoo’s helpfulwww.FamilyAndKidsGA.com

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Self Care Can’t Replace a Village

By An Anonymous Mom in Columbus, GA

“When you get home, take a long, hot bath with a glass of wine.” I’ve heard these suggestions before, self-care after a trying day of parenting. These wellmeaning suggestions usually come from moms who have a support system; in-laws who pick their child up from school, a sister who hosts dinner weekly at her home and a grandmother who insists on a sleepover at least once a month. Date nights are a regular occurrence with numerous family members available to take your kiddo for an evening. Your vacation time isn’t wasted on school holidays and sick days because you have backup family to stay with your child. Now, don’t get me wrong, a hot bath can’t hurt, but it definitely isn’t a solution to my underlying problem, I’m missing my village.

I moved away from my family and the only home I ever knew to embark on a new journey. I saw a promising opportunity for growth that couldn’t be had in my hometown. When I left, I didn’t realize the toll it would take on my family dynamics and my own mental health. I took my son away from his cousins, some very close in age. We left his “Gawa” and “Ganpa.” My childhood friends, who have children the same age as me, partake in the traditional activities I did growing up, visiting the same playgrounds and spending their summer evenings at the local ice cream joint. I long for these moments, but more importantly, I long for the support. I’ve been in quite a few binds with needing someone to watch after my

child when I have an appointment that runs late, or I come down with a crippling case of the flu.

Trying to survive Type A influenza with a 3-year-old climbing all over you is torture.

The times I miss the support most is for my son.

We go to soccer games and many kids have both sets of grandparents cheering at the sidelines—every week. My son doesn’t have any adults in his life who volunteer to take him to build their relationship.

I recall these tender moments growing up, my grandfather picking me up just to go “cruising.” I had an older cousin who would plan fun days away; she had nothing to gain but cultivating a long-lasting relationship with me. Since my son lacks these relationships, I feel the need to compensate with numerous fun adventures and putting in more time and creativity to keep my son engaged. I often receive compliments on my son’s busy agenda. Although the trips to Chuck-e-Cheese and picnics at the gardens can’t replace the times he asks to go to “Gawa’s” house, I know I’m doing my best. Don’t get me wrong, in the time I’ve been living here, I’ve made some friends who I can depend on for trade-off babysitting, but they can never replace having grandparents who will expose themselves to the flu so you can get some rest.

So, the next time you see a friend struggling to be everything for everyone, don’t suggest self-care, insist on some family support—take her child for a few hours, invite her family over for dinner, or execute a girls' night out. She will appreciate your thought more than any hot bath or facial.

Wise Choices for You & Your Family

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HOO’s EVENTS

Let the Rumpus Begin!

A WILD Library Event!

A once-in-a-lifetime opportunity is coming to the Columbus Public Library this spring. Celebrate the Brooklyn, New York illustrator and author who sparked imaginations and a love for wolf suits since 1963. Maurice Sendak: The Memorial Exhibition, 50 Years, 50 Works, 50 Reasons presents original drawings by the legendary author and illustrator of Where the Wild Things Are, along with tributes from some of his most famous fans.

The pieces range from some of his earliest (a 10th grade sketch for Macbeth done as a homework project) through conceptual notes and drawings of sets and costumes for the opera version of Where the Wild Things Are and sketches for other famous works like In the Night Kitchen and Little Bear.

The exhibit is free to the public and can be seen through May 25 in the Grand Reading Room on the second floor of the Columbus Public Library, 3000 Macon Road.

Public tours are available on Tuesday, May 7, 14, 21 at 6:30pm and Saturday, May 4, 18 at 11am and 1pm. The tours will include a brief film introduction, a read-aloud of Where the Wild Things Are, a tour of the exhibit and a fun craft to remember your experience. Tours will last about 75-90 minutes.

The library will also be hosting a Wild Rumpus on May 11th at 1PM. This fantastic day of entertainers, illustrators, crafts, games, drawings, food, and merry mayhem is in celebration of the incredible Maurice Sendak and the Chattahoochee Valley Libraries’ annual Summer Reading program, "Wild About Reading."

For info on the exhibit, school tours, adult tours or to schedule a private tour, visit wildthings.cvlga.org.

-"You’ll eat it up, you’ll love it so!"

Get off that game and read!

By Kendall Ball, Library Associate Chattahoochee Valley Libraries

battle royale: Secrets of the Island

HOO’s learning

Are you having trouble getting your Fortnite-obsessed child to pause his or her video game and read a book? Try piquing their interest with these video game-inspired chapter books! All of these titles are available in print or e-book form with a Chattahoochee Valley Libraries card.

Pixel Raiders

by Stephanie Bendixon

by Cara J. Stevens

Fortnite is getting its very own chapter book series written by unofficial Minecraft writer Cara J. Stevens!

A transitional chapter book series following the adventures of two children whose virtual reality game is just a little too… real.

cross-Ups Series

trapped in a video game

by Sylv Chiang

Jaden is a pro at his favorite video game, Cross-Ups. This series follows his adventures with game tournaments, special controllers and more.

by Dustin Brady

Villains may be fun to fight when you are playing a video game, but when you get trapped inside with them- well that’s another story!

www.FamilyAndKidsGA.com

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Wise Choices for You & Your Family

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Dining Deals

for Kids

With deals this good, save the mess and dine out!

MONDAY

thursday

Barberitos

MOE’s Southwest Grill

Free kid’s meal with adult entrée after 4pm

5-9pm: Free kid’s meal per $5 minimum adult entrée

Chick-fil-A, Phenix City

Captain D’s

5-7:30p: Free kid’s meal with regular priced combo

Kids’ meals .99 cents all day

Chill Yogurt Cafe & Pizzeria

Kids 12 & under eat free (1 topping 8” pizza & drink) with adult entrée (11” pizza and a drink). Limit 1 per adult. Dine in only.

sunday

Zaxby’s

Free kid’s pita, cookie & juice box with a purchase of regular size pita combo

5-8pm: Free kid’s meal with adult entrée

Pita Pit Texas Roadhouse

Tuesday

Kids 12 & under get Jr. Kids Meal for $1.99 with adult entrée (certain holidays are excluded)

Denny’s

The Simple Greek

4-10pm: Up to two free kids’ entrées with adult entrée. For kids 10 and under

Kids 12 & under get free kids bowl with purchase of regular bowl or pita

Ruby Tuesday 5-10pm: 2 kids under 13 eat free with adult entrée

TGI Friday’s 3-10pm: Kids under 13 eat free with adult entrée

wednesDAY Applebee’s Kids’ meals are half off with the purchase of an adult entrée. Limit: 4 kids per adult

Monday-Friday Steak & Shake Happy Hour, 1/2 price shakes or drinks from 2-5pm

every day Golden Corral Kids 3 & under eat free with adult meal purchase

Your Pie Kid’s meal $1.99 (pizza, drink & gelato) w/ adult meal

Red Robin Kid’s meal $1.99 w/ adult meal for kids 11 and under

All locations are Columbus, GA unless noted.

Specials are subject to change without notice, so please verify them directly before dining. If you know of a kid’s deal not listed here, email: Tammy@FamilyAndKidsGA.com.

www.FamilyAndKidsGA.com

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HOO’s CUTE

CONTEST VISIT OUR WEBSITE TO ENTER YOUR CUTIE: www.FamilyAndKidsGA.com

Christopher, 9 years Columbus

Reese, 3 years Columbus

Parker, 18 months Columbus

HOO’s CRAFTY

FLOWERBOMBS

These adorable little seed bombs are so easy to make and would make a lovely Mother’s Day or teacher gift!

DIRECTIONS Tear the paper in small pieces. Soak the paper in water for about 15 minutes. Squeeze out the water and place the paper in a blender and blend until it is a pulp consistency. Squeeze out any excess water out of the pulp.

Fill the molds up half way with pulp, pressing down firmly. Sprinkle seeds on the pulp and fill the rest of the way.

SUPPLIES Seeds Colorful Paper Silicone Mold Blender

Allow the bombs to fully dry, about 2-3 days before removing them from the molds.

Courtesy of: onelittleproject.com

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Wise Choices for You & Your Family

www.FamilyAndKidsGA.com

Moms, We're Imperfect,

HOO’s parenting

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and It’s Okay!

Our Value is Immeasurable All the Same As moms, we all know Albom’s statement is unequivocally true. We feel it through and through from the moment our children are born until we take our last dying breath. Our love for and devotion to our kids shines through in daily selfless acts of caring for and raising our kids and in most of our interactions with them. Even after they’ve grown, our deep love and concern for our kids endure.

We don’t always recognize or give ourselves credit for it (and to our frustration and regret, our kids don’t always either), but even many of the mistakes we make along the way are the result of loving, honorable intentions. Admittedly, we do also sometimes falter despite our love for our children. After all, we’re only human.

But when we do err with our kids, particularly in ways we know better, we’re often our own harshest critics.

The thing is, despite the depth of our love for our kids and the plethora of child guidance material at our fingertips, the answers to raising kids aren’t always so black and white. Add to that, every mom has her own unique combination of childhood and life experiences, temperament, and personality, among other factors that affect her decisions and behaviors in parenting. Even the unique characteristics of each of our own children play a role in this dynamic.

Basically, all moms have strengths and weaknesses. In most ways, we totally rock at being a mom. In some areas, we have to work a little harder. And, for most of us, there’s probably an area or two where we may downright stink, harsh as it may sound. Inevitably, it’s the areas where we don’t excel that we often use to compare ourselves to other moms we perceive to be perfect. Then we browbeat ourselves.

by Kimberly Blaker

The point I’m trying to make is that each and every mom is wonderful in her own ways. No two moms are alike – and none of us are perfect. In fact, always striving to be a perfect mom, which is unattainable, can undermine being the best moms we can be. When we become focused on perfection and comparing ourselves to those we see as ideal moms, we lose sight of what’s most important.

In fact, when we expect perfection from ourselves, without realizing it, we often come to expect perfection from our kids, because having perfect kids is necessary to the facade of being a perfect mom. That’s not only unrealistic, it’s unhealthy for our kids because it teaches them to be perfectionists.

They also fail to learn self-acceptance.

So am I saying we shouldn’t try to be better moms? Of course not. What I’m getting at is moms need to recognize their own strengths and value themselves for who they are. While striving to improve your weaknesses, don’t expect perfection, but practice self-forgiveness and selfacceptance. Rather than shooting for an unobtainable goal, just focus on being the best mom you can be.

But despite the imperfections of every mom, there’s one thing moms of all ages and generations have in common.

It’s true, ideals and parenting methods change over generations as society evolves, new knowledge is gained, and information becomes more and more accessible. But two things have and will always remain constant – a mother’s deep love and unfailing devotion to her kids – and the insurmountable value of moms to their kids throughout their lives.

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Wise Choices for You & Your Family

HOO knew?

Words to the Wise Merriam-Webster's Funniest Words

............ Bumfuzzle: confuse, perplex, fluster ........ Cattywampus: askew, awry, kitty-corner ........................... Taradiddle: pretentious nonsense ................................ Billingsgate: coarsely and abusive language ............. Conjubilant: shouting together with joy ......................... Widdershins: in a contrary direction, counterclockwise ................. Collywobbles: pain in the stomach, a bellyache .................................... Ill-Willie: having an unfriendly disposition ............. Gubbins: fish pairings or refuse

www.FamilyAndKidsGA.com

HOO’s PICKS

APPS to LOVE little stars toddler games A fun educational app for toddlers that covers age-appropriate topics including: First Words, ABC Letter Names and Sounds, Counting and recognizing Numbers, Shapes, and Colors.

moment Moment enables you to use your phone in a healthy way. By understanding your device usage, you can learn to manage the time you spend on it. Moment will help subtly change your usage habits to help you get your time back.

tripit Unlike other apps, it doesn’t matter where you book. Tripit can manage it all. As soon as you book a flight, hotel, car or other reservation, simply forward it to plans@ tripit.com and we’ll instantly create a master itinerary and map view of all your plans.

paint tester Finding the right color for a room can be a challenge, but Paint Tester shows you the results without all the pain of painting and repainting! Easily try out colors from the palette or take a photo of a color you’d like to try, and apply it to pictures of your own home!

DO-IT THEMSELVES LOOKS Cute stlyes for less. Cash for their outgrown items.

Located in The Landings at exit 8 off I-185 | 2521 Airport Thruway, Columbus, GA 31904 706.507.3737 | onceuponachildcolumbusga.com |

/onceuponachildcolumbusga

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Wise Choices for You & Your Family EDUCATION/CARE GUIDE

For a list of private schools, preschools, tutors and home school resources, visit familyandkidsga.com/cat/education To feature your school option, call Tammy 253-212-7270.

WHAT CALVARY HAS TO OFFER:

Biblical Instruction l Challenging Academics l Dual Enrollment l Fine Arts l AP & Honor Classes Weekly Chapel l Summer Camp l Full Athletic Program l Extra-Curricular Activities Before & After School Care l Family Environment l AdvancedED & ACSI Certified Faculty with a love for Christ and teaching l Full-time Onsite Nurse l Servant Leadership

Open House Thursdays!

Anytime between 9A and 1P with guided tours at 9:30A and 11A, or email saraketcham@calvaryknights.com to schedule a tour

CALVARY CHRISTIAN SCHOOL l 7556 OLD MOON RD, COLUMBUS l CALVARYKNIGHTS.COM

www.FamilyAndKidsGA.com EDUCATION/CARE GUIDE

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Wise Choices for You & Your Family

Thomas W. Ellison, MD, FAAP Kathryn K. Cheek, MD, FAAP Jennifer R. Evangelista, MD, FAAP Mark C. Oliver, MD, FAAP Susan E. McWhirter, MD, FAAP Erik A. Heiss, MD, FAAP Kathleen T. Roberts, MD, FAAP Brent T. Smith, PA-C Lindsay Simpkins, PA-C Kate E. Bubar, CPNP-PC

www.RivertownPediatrics.com // 2416 Capstone Court, Columbus, GA // 706-327-1281

HOO’s Events soapbox

racing

in the Chattahoochee Valley

The soapbox derby is an American tradition dating back to 1934. The name “soapbox” originated from children using wooden soap crates for their vehicles. Young builders would use parts destined for the trash, such as sheet tin or old stroller wheels to create their racing machines. Although today’s soapbox cars are made with standardized wheels and precision bearings, the tradition still remains, and the cars still rely on gravity and a streamlined design to win the race.

The soapbox racing program in Columbus is organized by LET’S GROW STEAMX. It is an initiative aimed at providing a free, competitive and collaborative educational platform focusing on helping students strengthen their STEAM (Science, Technology, Engineering, Art, Math) identity and utilizing their imagination, to develop a love for life-long learning. Students go through a series of clinics introducing them to engineering, art, math and physics.

Clinic activities include an overview of history, rules, regulations and safety procedures of the re-energized sport, GrowSTEAMFun Stations, force and motion activities and the engineering of the Soapbox Derby racecars.

After building the car, students race in the RiverCity Soap Box Derby on June 8 to test their car’s endurance and see the results of their hard work. The derby is an event for the entire family! Attendees can expect relay games hosted by the YMCA, wet and dry inflatables, face painting, hands-on activities, food trucks, and of course reenergized soapbox derby racing. The race is licensed by the All American International Soap Box Derby Association.

Students, ages 7-17, who would like to participate in the soapbox derby must complete at least one clinic. Registration is required at www.letsgrowsteam.org. Clinics will take place in several locations throughout the city on May 4 & May 18. The program is free, in partnership with YMCA of Columbus, The Columbus Museum, Athletes without Borders and CSU’s Math Collaborative.

For more info about the LGSX Racer Clinics, River City Soap Box Derby, volunteer/vending opportunities or upcoming Let’s Grow STEAMX activities and events, contact Robbie Branscomb, Let’s Grow (STEAM)X at info@letsgrowsteam.org, visit www. letsgrowsteam.org or www.facebook.com/LETSGROWSTEAM.

www.FamilyAndKidsGA.com

HOO’s HUNGRY

KOOL-AID

SHERBET

by butterwithasideofbread.com

This easy & refreshing snack will be a household favorite!

DIRECTIONS In a large bowl, whisk together all three ingredients until sugar and Kool-Aid mix is dissolved.

Pour into a shallow dish, cover and then place in the freezer for about 2 hours, or until mostly set.

Place the partially frozen sherbet back in a bowl and mix with an electric mixer until smooth.

Refreeze in the covered, shallow container until set (at least a few hours, I freeze mine overnight).

Set the sherbet out about 10-15 minutes prior to serving to make it easier to scoop.

INGREDIENTS

• 1 pkg Kool-Aid mix, any flavor • 1 cup sugar • 3 cups milk

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Wise Choices for You & Your Family

HOO’s FUN Jokin’ Around about SPRING

What goes up when the rain comes down? An umbrella.

What bow can't be tied? A rainbow.

What season is it when you're on a trampoline? Spring-time.

What do you get when you plant kisses? Tulips.

What kind of garden does a baker have? A 'flour' garden.

HOO’s Fun

www.FamilyAndKidsGA.com

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Happy Mother's Day!

May E 2

VIP Night for Kids with Special Needs. 6pm. Launch Trampoline Park; Launchcolumbus.com

7 Little Sprouts. 10:30am. Ages 0-5. $5/family. Columbus Botanical Garden, 706-327-8400

3 MOPS and MOMSnext meeting. 7 Harry Potter Night. 6:30pm. Mil9:15-11:30am. Wynnbrook Baptist, 500 River Knoll Way, Columbus; 706323-4374

3-4 Children’s Letters To God, 7:30pm. Family Theatre, 2100 Hamilton Rd; 706-431-3752 4 Home Depot Kids Workshop. 9amNoon. Free. Ages 5-12. Columbus store; 706-322-9240. Phenix City store; 334-297-2045 4-5 Cotton Pickin’ Fair. 8am-5pm.

$5-$8. Gay; cpfair.org

4 May the Fourth & Fifth Be With You. 3:30pm. South Columbus Library; 706683-8805 4 May the Fourth Be with You. The

Rock Ranch. 10am-5pm. Star Wars characters, costume contest, themed drones, games and themed snacks.

Rockranch.com

dred L. Terry Library; 706-243-2782

11 CSO: Family Dress Rehearsal.

12:30pm. RiverCenter; 706-256-3645

11 Barks and Blues Festival. 4pm.

Woodruff Riverfront Park; BarksandBlues.com

8 Little Naturalists. 2:30-5pm. $5/ child. Oxbow Meadows; 706-507-8559

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9 Project LAUNCH Parent Leadership Academy. 6-8pm. Columbus Library; 706-321-6322

13 Preschool Storytime. 11:00am.

Columbus Library; 706-243-2679

11 Flower and Butterfly Festival. The

lumbus Library; 706-243-2679

Rock Ranch. 10am-5pm. Cut your own flowers, free homemade strawberry ice cream for moms, butterfly viewing and a chance to hand-feed butterflies, mass butterfly release at 4 pm. Rockranch.com

11 The Wild Rumpus: Summer Reading Challenge Kickoff. 10:00am. Columbus Library; 706-243-2669

11 Mom & Me Partner Yoga. 11am-

12:15pm. $25/pair. Yoga Inspired, 1365 Warren Williams Rd; 706-4261511

Baby Storytime. 10:00am. Columbus Library; 706-243-2679

15 Family Storytime. 10:30am. Co16 Toddler Storytime. 10:30am. Columbus Library; 706-243-2679

17 MOPS and MOMSnext meeting.

9:15-11:30am. Wynnbrook Baptist, 500 River Knoll Way, Columbus; 706323-4374 18 Jr. Rangers Road Trip. 11am-2pm. $5 plus $5 parking. RSVP. FDR State Park; 706-663-4858

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Uno, Dos, Tres Crafts! 3:00pm.

Mildred L. Terry Library; 706-243-2782

5 Columbus Figure Skating Acad- 11 Fore Kids Junior Golf Tournament. 18 emy’s Marvelous Show (Superhero themed). 2pm. Columbus Ice Rink. $7.

Stay and skate after. www.columbusfigureskating.com

10:30am $10-$20. Ages 8-15. Godwin Creek; 707-324-0583

Game of Thrones Dragon Egg Craft. 4:00pm North Columbus Library; 706-748-2855

Events PROVIDED IN PARTNERSHIP WITH:

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Artful Babies - Color, Animals, Mini Makers. 10:30am. Ages 6-24mths. Columbus Museum; 706748-2562, ex 2124

20 Baby Storytime. 10:00am. Columbus Library; 706-243-2679

20 Preschool Storytime. 11:00am.

Columbus Library; 706-243-2679

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Family Storytime. 10:30am.

South Columbus Library; 706-6838805

22 Family Storytime. 10:30am. Columbus Library. 706-243-2679

22 Little Naturalists. 2:30-5pm. $5/

child. Oxbow Meadows; 706-507-8559

28 Picture Book Club. 3:30pm. South Columbus Library; 706-683-8805 28 Family Fun Night. 6:30pm. Mildred L. Terry Library; 706-243-2782

29 Family Storytime. 10:30am. Columbus Library; 706-243-2679

30 Toddler Storytime. 10:30am.

Columbus Library; 706-243-2679 30 Get Your Game ON! 3:30pm.

South Columbus Library; 706-683-8805

Weekly Events

23 Toddler Storytime. 10:30am. Co- TUESDAY Chess: Unplug from the Computer for lumbus Library; 706-243-2679

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Get Your Game ON! 3:30pm.

South Columbus Library; 706-683-8805

Chess’ Sake. 4:30pm. Mildred L. Terry Library; 706-243-2782

25 Young Eagles Day at Flightways

Baby Storytime. 10:00am. North Columbus Library; 706-748-2855 (Not 5/7)

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Preschool Storytime. 11:00am. North Columbus Library; 706-748-2855 (Not 5/7)

Columbus. 8:30-11:30am. Free. Ages 8-17. Columbus Airport; 706-323-6565 Baby Storytime. 10am. North Columbus Library; 706-748-2855

WEDNESDAY

Preschool Story Hour, 10am. Phenix City-Russell County Library; 334-2971139

SATURDAY

Market Days on Broadway. 9am-Noon.

900, 1000 &1100 blocks of Broadway; uptowncolumbusga.com Michael’s Kids Club Meeting. 10amNoon. Ages 3+. See store for details.

Saturday Storytime. 11am. Barnes & Noble, 5555 Whittlesey Blvd; 706653-7880 Preschool Story Hour, 11am. Phenix City-Russell County Library; 334-2971139 Little Seedlings. 8am-5pm. Ages 4-12.

Free with Gardens admission. Callaway Gardens; callawaygardens.com Please call ahead to confirm event dates, times and age-appropriateness, in case changes were made after the info was obtained.

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HOO’s FIT

Wise Choices for You & Your Family

Should You try intermittent fasting?

For many who would like to lose weight, the intermittent fasting (IF) method sounds appealing.

On the non-fasting days, you can eat a normal, healthy meal with no restrictions on calories, and on the fasting days, the limited food you are allowed to eat is simple and quick to prepare.

What is a fast and how does an intermittent fasting diet work?

A fast: A time period during which someone goes without eating. There are several diets using intermittent fasting: Alternate day fasting: Someone using this diet alternates days of fasting, where only one meal is consumed that provides about 25% of the normal daily calorie allowance, with days of no restrictions (a healthy variety of food is encouraged).

5:2 diet approach (or other whole day fasting approach): These diets allow eating a normal diet on five days of the week while two days of the week consists of complete fasting or eating a diet of no more than 400 – 500 calories. The two fasting days can be any days of the week, as long as they have a non-fasting day in between them.

Early Time Restricted Feeding (eTRF): This method involving fasting on a daily schedule, with there being an 8-hour time window in the morning & afternoon for eating, say from 8am-3 pm.

The supporters of intermittent fasting programs theorize that when you fast, your body starts relying on burning stored fat to get the energy it needs and you will start to lose weight, as long as you do not eat too much unhealthy food on the non-fasting days. By eating normal meals on non-fasting days, someone using intermittent fasting will not have the slowdown in metabolism that someone who is on a long term low-calorie diet. Proponents of IF assert that the method may enhance your metabolism.

Does research show Intermittent Fasting to be effective?

Studies of intermittent fasting diets show that they are just as effective for weight loss as diets that restrict calories. There is evidence that eTRF may also help reduce insulin resistance, however more studies on the relationship between IF and improvements in insulin resistance are needed. The long-term effects of intermittent fasting needs to be studied to determine if there are any negative impacts.

Who should try it?

Intermittent fasting diets are not for everyone. They are not for anyone under 18, for pregnant women, or anyone who could experience a health risk from fasting, so check with your doctor. Also, if you are someone who is used to eating every 3 hours, you may find this diet difficult. IF diets may affect fertility in women, so seek your doctor’s advice before starting an IF diet if you are trying to conceive.

RESOURCES: https://www.hsph.harvard.edu/nutritionsource/healthyweight/diet-reviews/intermittent-fasting/ https://www.ncbi.nlm.nih.gov/pubmed/29754952

www.FamilyAndKidsGA.com

Richard Mansfield, D.O. FAAP Amy Cool, M.D. FAAP Veronica Manka, MD, FAAP Neha Potini, MD, FAAP Trina Williamson, FNP

PEDIATRICS at brookstone centre 706.571.9699

2001 Brookstone Centre Pky

pediatricsatbrookstonecentre.com

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Wise Choices for You & Your Family

Camps & Activities

GUIDE

AGES 6wks-12yrs

Learning Through physical activity & sports

Convenient Don’t leave home...

Our Tutors come to you!

Math Reading Science writing

Ages 3-4 & Grades K-5

academic Learning through Physical Activity and Sports Classes start in June - Register Early!

Sign up online www.btglearning.com (762) 208-5048 Bridging The Gap for Learning and Opportunity

www.FamilyAndKidsGA.com

Registration is Now Open!

www.cascadehills.com/kidzweek 727 54th Street • Columbus, GA 31904

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Wise Choices for You & Your Family

www.FamilyAndKidsGA.com

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t It’s all abou 28

Wise Choices for You & Your Family

g, an award-winnin on t ou s is m ’t Don mp for your Christ-centered ca mmer! daughter this Su

• Riding - English, Western, and Jumping • Swimming • Heated Pool • Ropes Course • Climbing Tower • Outdoor Nature Skills • Sports • Soccer

Best of Parenting WINNER 9y

ear

s in a r o w !

On Top of Lookout Mountain in Historic Mentone, Alabama Susan & Larry Hooks, Owners & Directors Donna Bares, Assistant Director

800-882-0722 www.riverviewcamp.com

• Basketball • Beach Volleyball • Tennis • Canoeing • Golf • Archery • Gymnastics • Cheerleading • Dance • Chorus • Drama • Arts & Crafts • CIT Program

REGISTER ONLINE TODAY! Choose from 1- and 2-week Sessions and Mother-Daughter Weekends!

• Campfires every night • Optional trips & more!

“Mom & Dad, I am so there this summer!”

is what one of our campers told her parents when she received a recent card from Riverview Camp! We invite you to join us for all of the fun that we have planned! Columbus Area families have chosen Riverview for years!

JUST IMAGINE…WAKING UP EVERY MORNING TO ANOTHER DAY OF FRIENDS AND FUN…SURROUNDED

BY NATURE, SUNSHINE AND BY THOSE WHO REALLY ENJOY HAVING FUN WITH YOU!

That’s why each camper calls this magical place “my camp!” That’s why there are limited spaces!

THAT IS WHY NOW IS THE TIME TO SAVE YOUR PLACE! We’ll see you at Camp!

www.FamilyAndKidsGA.com

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Wise Choices for You & Your Family

Summer Camps & Activities Guide www.FamilyAndKidsGA.com

NATIONAL INFANTRY MUSEUM & SOLDIER CENTER FOL L O W M E TO

NIM KIDS SUMMER CAMP An Adventure Through Time

starting

AGES 6 - 14

JUNE 2019

NIM KIDS Summer Camp at the National Infantry Museum and Soldier Center is a day camp filled with great activites for ages 6-14.

Our camp is designed to promote teamwork, Army values, and leadership while learning about military history.

LUNCH IS PROVIDED FOR ALL CAMPERS LIMITED NUMBER OF SCHOLARSHIPS AVAILABLE To register or for more detailed information about each session contact 706.685.2614 or CampDirector@nationalinfantryfoundation.org

Climb a tree • Hike a trail Swim • Fish • Learn the Bible An exciting one-week overnight camping experience that’s FREE! (For boys and girls ages 7-11)

A ministry of Signup info: Valley Rescue Mission 2903 2nd Avenue (706) 322-8267 Columbus, GA www.valleyrescuemission.org/camp-joy

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Summer Camps & Activities Guide Wise Choices for You & Your Family

Summer Camps & Activities Guide www.FamilyAndKidsGA.com

YOGC.ORG

For more info

Classes available for all ages!

• •• •• •• •• •• ••

& string players ages 8-18

Through technology, art, puppets, food, and drama, kids ages 4 years thru 5th grade experience stories from the Bible like never before!

•

SUMMER STRING CAMP JUNE 3-8 2019-2020 Season Auditions* May 15 *for woodwind, June 5-6 brass, percussion,

SUNDAYS

9:30 AM

WEDNESDAYS

7:OO PM

rosehillchurch.com

BROOKSTONE SUMMER 2019

BE THE ONE WHO EXPLORES WITH INSATIABLE CURIOSITY, the one who plays, discovers, creates.

Register Now! Visit us at brookstoneschool.org/summer

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Summer Camps & Activities Guide Wise Choices for You & Your Family

Our sleepaway summer camp offers the unique blend of traditional outdoor camp experiences and one of a kind animal encounters in our AZA accredited Zoo. Campers sleep in real teepees!

sessions are a full week or 4 days boys & girls ages 9 8-14 sessions begin at $250

Albany, GA www.chehaw.org

Summer Camps & Activities Guide www.FamilyAndKidsGA.com

Summer Camps Art | June 10-14 Dance | June 17-21 Drama | July 22-26

clement-arts.org

Benefits adoption and foster care

STRENGTH SPEED AGILITY POWER CONFIDENCE The Only After School Program for Athletes Ages 7- Adult Go to www.ImpactPerformanceRX.com and schedule a FREE class today!

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Summer Camps & Activities Guide Wise Choices for You & Your Family

EWMartialArts.com

DING BUIL

t iden f n co ers leaRd TIAL ARTS MA THROUGH

706-326-0153 6440 W. Hamilton Park Dr. Ste 103B, Columbus

ENROLL IN KUMON APRIL 16TH - MAY 15TH

SAVE $50!*

*Valid at Kumon Math & Reading Center of Columbus - North.

Offer good when you enroll April 16 - May 15, 2019.

GIVE YOUR CHILD AN

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Start giving your kids all the advantages of Kumon.

Schedule a Free Placement Test today!

Kumon Math & Reading Center of

COLUMBUS - NORTH

1290 Double Churches Road, Suite K, Columbus, GA 31904

706.257.6963

kumon.com/columbus-north

Summer Camps & Activities Guide www.FamilyAndKidsGA.com

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Choose Your Own Adventure at Camp Viking!

Full-day summer camps with different themes each week Open 7:30 a.m.-6 p.m.

Arts & Crafts | Fitness | Games Book your camper for one week, multiple weeks or the whole summer!

Open to everyone ages 5-13 Visit BeAViking.com/summer-camps for camp registration info St. Anne-Pacelli Catholic School 2020 Kay Circle | Columbus, GA 31907 706-561-8232

CAMPS 2 019

St. Anne-Pacelli

!

June +July 2019 Mon - Fri @ 1:00pm General Admission

for info call: 706-327-9798

1002 VICTORY DRIVE • COLUMBUS, GA 31901 WWW.PORTCOLUMBUS.ORG

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HOO’s going Wise Choices for You & Your Family

EXPLORING

Did you know today’s children spend half as much time outside as their parents did?

Most researchers find technology is to blame for this cultural shift. Outdoor play, however, is imperative to your child’s development. A study with the National Wildlife Foundation found children who play outdoors experience less anxiety, lower rates of obesity, improved social skills, reduced risk of nearsightedness and many other benefits. In your own neighborhood, you can encourage your child to spend time outdoors by creating a garden, riding bikes, walking the dog, identifying plants or critters and by simply taking regular indoor activities, like building blocks, story time or eating dinner, outdoors.

Locally, the Chattahoochee Valley offers numerous attractions for exploring the outdoors; Columbus Botanical Gardens, Oxbow Meadows, The Riverwalk, Warm Springs Fish Hatchery, Flat Rock Park and Cooper Creek Park. If you’re looking for some new attractions to awaken your child’s outdoor explorer, check out some of these unique spots:

THE outdoors

Chattahoochee Bend State Park, Newnan GA Running alongside the Chattahoochee River, this state park offers all the typical amenities, but also is also a haven for kayakers. The Bend also hosts numerous kid -riendly events, including ranger camps, homeschool in the park and more. Plus, newly renovated cabins offer a scenic getaway not too far from home.

Botanical Gardens, Atlanta GA Recently named as one of the “Most Beautifully Designed Botanical Gardens in America,” this garden offers a world of discovery, starting with their children’s garden. On select days, the garden offers horticulture lessons for young children, plus water painting, outdoor instruments, a climbing tree house and splash pad.

Providence Canyon State Park, Lumpkin GA Uncover the layers of ‘Georgia’s Little Grand Canyon’ as you navigate the unusual geological formations created by erosion of the Coastal Plain after years of poor agricultural practices. Hike miles of sandy nature trails and gaze at dark skies while camping at Providence Canyon Outdoor Recreation Area. This is a unique hiking experience.

Chewacla State Park, Auburn AL This state park features both man-made and natural waterfalls, a 26-acre lake for fishing or swimming, mountain biking trails, playgrounds, hiking trails and more. Plus, stay overnight with an array of camping options including RV hookups and cottage rentals.

F.D. Roosevelt State Park, Pine Mountain GA President Roosevelt envisioned a place all could enjoy when he created his Liberty Bell Pool. This pool was designed in 1838 but didn’t open until 1941. It’s a piece of history and a unique swimming hole, made out of local stone. The park also has two lakes, 42 miles of hiking trails and an FDR statue.

Go Fish Education Center, Perry GA Go on an educational journey through Georgia’s watersheds to learn about Georgia’s diverse aquatic wildlife, their natural habitats and the impacts of water pollution. Visitors can see freshwater aquariums featuring trout, largemouth bass and more. Also view aquatic wildlife, including live alligators and turtles, catch and release live fish in the stocked pond.

For more information on these outdoor adventures, plus other ways to connect your child to the outdoors, visit our website: FamilyandKidsGA.com/Outdoor-attractions

www.FamilyAndKidsGA.com

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