Consider Ergonomics for Your Home Office

Consider Ergonomics for Your Home Office

Chances are you have heard a lot about ergonomics, especially about how important it is in your home office. But what is ergonomics, exactly?

The field of ergonomics studies the relationship between people, their working environment and the equipment they use. Now that many of us are working from home and furnishing a home office, figuring out the ergonomics is more important than ever. You can find ergonomic home office furniture at discount prices at home office furniture stores in NJ. An Ergonomic Desk

Your home office desk should allow you to place your computer monitor directly in front of you.

It should be arm's length away, and the top of the computer screen should be placed at eye level or possibly slightly below eye level. Position your computer monitor directly behind the keyboard. Your wrists should be straight when you type.

When you shop for a home office desk, check to see if there is enough clearance for your knees. refrain from storing items under your desk so they will not prevent you from placing your feet in the correct position.

An Ergonomic Office Chair

When you look for furniture for your home office, it’s a good idea to pay special attention to the office chair. The height of the chair should allow you to rest your feet so that your knees our level with your hips, and your thighs are parallel to the floor. Your desk chair should support your spine, and the armrests should allow your arms to rest gently while your shoulders are relaxed.

Placement of Home Office Equipment Make sure to place important work items like your telephone, your stapler and your files in handy spots so you are not constantly reaching. Try putting your phone on speaker if you need

to take notes, either handwritten or typed. It is even better to use a headset so you do not strain your neck by holding the phone between your shoulder and your head.

Other Home Office Ergonomic Considerations You can also use ergonomics to prevent aches and pains by paying attention to your lighting.

Place your monitor to the side of the brightest light source. To avoid sitting for long periods of time, you can get an adjustable standing desk so you have the option to stand up periodically.

Buying Ergonomic Home Office Furniture Look for a wide selection of ergonomic furniture at the home office furniture store in central NJ. Shop online or visit Home Living Furniture in person. Find discount home office furniture every day and weekly sales and promotions. For information about Home Living Furniture and to shop online, visit homelivingfurniture.com.