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THE GREATER

HOLYOKE YMCA Birthplace of Volleyball

HERE TO

ADULT WELLNESS

HELP YOU

WELLNESS CENTER Our Wellness Center is included in your membership and includes state-of-the-art cardiovascular, strength, and flexibility equipment designed to meet the needs of both beginners and the experienced.

THRIVE

GROUP FITNESS CLASSES With over 50 classes each week, you’ll never get bored: cardio hip-hop, body sculpt, YCycle, cardio kickboxing, water aerobics, boot camp, strength training, Pilates, yoga, and more! All land-based classes are included in your membership.

The sooner the safer! Your child will progress through six skill levels building self-esteem while learning!

ADULT SWIMMING PROGRAMS

TEACHING KITCHEN CLASSES

We offer lap swimming every day, adult water-fitness programs for adults and a Masters Swim club for proficient adults.

GREATER HOLYOKE YMCA 171 Pine Street Holyoke, MA 01040 www.holyokeymca.org 413.534.5631

The YMCA Triathlon Program allows athletes of all abilities to improve their swimming, biking, and running skills with a range of practices offered throughout the week or one-on-one coaching sessions.

PROGRESSIVE SWIM LESSONS

From our Little Vikings to our dynamic Competitive Vikings Swim Team to our Masters Swim Club, our programs strive to develop each individual to their maximum potential as a person and a swimmer.

Our Active Older Adult land-based and aquatics classes are about more than just staying active. They are also about building friendships and creating positive experiences.

TRIATHLON CLUB & COACHING

Whether you’re six months or sixty-years old, we have swimming programs and pools for you. Our facility includes a six-lane 25yard pool for lap swimming, advanced swim lessons, and our Vikings Swim Team and a four-lane 20-yard pool for open swims, physical therapy, aquatic fitness, and youth swim classes.

COMPETITIVE SWIMMING

ACTIVE OLDER ADULTS

Our Healthy Living Teaching Kitchen is here to help you reach your health and wellness goals. Programming will include nutrition classes, cooking demonstrations, family classes, and more.

SWIMMING

WE’VE GOT YOU COVERED

YOUTH DEVELOPMENT

COME IN FOR A TOUR!

BEFORE- & AFTER-SCHOOL CARE & PRESCHOOL

We have decades of experience providing safe, high-quality child care that strengthens the family and develops the whole child socially, physically, and academically. Our after- & before-school programming includes homework help, thematic curriculum, arts and crafts, physical activities, outside play, and snacks.

Our Y-Kids Preschool is half- or full-day and includes: swim lessons, early literacy, tumbling, music, arts, nutrition, kindergarten readiness, and more.

This brochure is only a snapshot of our facility & programs. Come get a tour or visit our website to better understand how the Y is the right match for you and your family.

Here are just a few benefits of being a Y Member: YOU ARE NOT ALONE When you join our Y, you and your family become part of a community that wants to connect you to the services and programs to help you reach your goals and thrive.

HUBS The Holyoke Urban Bike Shop (HUBS) offers a asdfwide array of bicycle mechanics, maintenance & build-a-bike programs tailored to different ages.

YOU CAN BRING THE KIDS Enjoy your time at the Y knowing your kids are happy and safe in our Child Watch or Fit Zone program areas designed just for them!

VARIETY IS THE SPICE OF LIFE No matter your age or ability, we support your health goals with the best equipment, inspiring classes taught by supportive staff (over 50 classes each week), AND three free Wellness Orientations. All included in your membership.

THE Y GOES WITH YOU Our reciprocal relationships give you access to YMCAs in New England and more than 2,400 YMCAs across the country.

HERE TO HELP YOU THRIVE

!!FIT

FIT ZONE

Our Fit Zone is designed to help youth ages 6 to 13 be active! With youth-sized equipment and activities, a kid can’t help but have FUN.

YOUTH & TEEN CLASSES In our youth classes, children and teens learn values & positive behaviors while exploring their unique talents and interests. Kids realize their potential in programs like cooking, basketball, ballet, soccer, music, tumbling, swimming, hip-hop dancing, and more; that makes for confident kids today and engaged adults tomorrow!

FAMILY STRENGTHENING Enjoy special time for families to have fun and create memories that last a lifetime with Y activities like open swims, family nights, kids’ night out, family cooking classes, and more!