Summer Adult Aquatics

ADULT AQUATICS Summer 7/1-8/25/2018 - Registration opens 6/16/18— 8 Weeks Wednesday Classes will not have classes on July 4th 7/4 and classes will be pro-rated for 7 weeks.

ADULT SWIM LESSONS

MASTERS SWIMMING

Thursday 3:15-4 PM

Masters Swimming is an organized program of swimming for adults. The focus of this program is to provide structured workouts for swimmers.

This program differs from lap swimming in that a coach will be at all practices to give feedback, including stroke refinement. The coach will adapt the workouts to meet your needs and goals while providing a fun and challenging workout for all. Be a part of a community that offers active support for a healthy lifestyle through aquatic fitness, friendship and camaraderie.

Thursday 5:45-6:30 PM Member: $57.00 Program Member: $80.00

SWIM-FIT Mon/Wed/Fri 9:00-10:00 AM

AQUA AEROBICS Tuesday & Thursday 6:30-7:15 PM

1X Week Member: $19.00 Program Member: $42.00 2X Week Member: $29.00 Program Member: $64.00 3X Week Member: $37.00 Program Member: $80.00

SENIOR SWIM

AQUA FIT

Email Coach Michelle at:

Tuesday & Thursday

Mtoner@holyokeymca.org

8:00-8:45 AM

to find out if this is a good group

8:45-9:30 AM

for you.

Offered:

ARTHRITIS FOUNDTION WATER AEROBICS Tuesday & Thursday 9:30-10:15 AM

Monday-Friday Member: Free

Fees for all Water Aerobics Classes Listed below:

Program Member: $3.00/per visit

Member: $25.00

SOAKER SWIM

Program Member: $60.00

10:30-11:30 AM

Tuesday 2:30-3:30 PM Thursday 2:30-3:15 PM Friday 12:30-1:30 PM Saturday 8:00-9:00 AM Member: Free Program Member: $4.00/per visit

Monday/Wednesday/Friday 6:15 to 7:15 AM Fees: Member: $90 (2 months) Program Member: $130 (2 months) College Member: $40 (1 month) *Contact Kerry Cordis, KCordis@holyokeymca.org if you’d like to set-up monthly payments.

ADULT AQUATICS CLASS DESCRIPTIONS ADULT SWIM LESSONS

This class is gentle introduction or reintroduction to swimming that helps participants become comfortable and confident in the water! The Y has been teaching people how to swim for many years and is dedicated to continuing to introduce swimming to as many people as possible! It's never too late to master the basics with our supportive staff.

ARTHRITIS FOUNDATION WATER AEROBICS

This water aerobic class includes range of motion, muscular strength and endurance activities. This is a great class for those with arthritis or other related conditions, as well as being beneficial to all individuals who would benefit from a low-intensity exercise program.

AQUA FITNESS

Aqua fitness uses the natural resistance of the water to help participants build cardiovascular endurance, muscular strength and endurance and flexibility. This class is an excellent alternative to a land-based fitness class and is a lot of fun.

AQUA AEROBICS

The fun-filled class is designed around aerobic moves that comfortably raise your heart rate to increase your cardiovascular health and strength. The class also uses resistive equipment to incorporate muscular toning. This is a great class that is not hard on your joints!

MASTERS SWIMMING

Masters Swimming is an organized program of swimming for adults. The focus of this program is to provide structured workouts for swimmers. This program differs from lap swimming in that a coach will be at all practices to give feedback, including stroke refinement. The coach will adapt the workouts to meet your needs and goals while providing a fun and challenging workout for all. Be a part of a community that offers active support for a healthy lifestyle through aquatic fitness, friendship and camaraderie.

SENIOR SWIM

Senior swim takes place in our small pool, which is a warmer water pool. During senior swim, the pool is open for one hour for your own use!

SOAKER SWIM

This is an opportunity for persons recovering from injuries, or otherwise on the mend to swim and move their joints and muscles in calm, warm water. This class is in the small pool. Length in pool is one hour.

SWIM FIT

Swim-fit is a supervised swim workout. This class will not only build your endurance and speed, but also improve your swimming strokes, turns, and general technique. Participants are encouraged to have a bathing cap and goggles. A pull buoy and kickboards are available for use during the class.

Class meets 1-3 days per week. You have the option to do one, two, or all three classes each week.