Personal & mental coaching

PERSONAL & MENTAL COACHING

NATIONWIDE

PsyQ T: 088 357 4400 W: psyq.nl

FLEVOLAND

Expat Coaching Word Trade Center P.J. Oudweg 4 1314 CH Almere functioningcoach.nl/expat-coaching

GELDERLAND

Expat Coaching Oranjesingel 24 6511 NV Nijmegen T: 06 13 93 21 87 W: functioningpsychology.nl/ expat-psychologist-arnhem-nijmegen

NOORD-HOLLAND

Expat Coaching Van Eeghenlaan 27 1071 EN Amsterdam T: 06 13 93 21 62 W: functioningcoach.nl/ expat-coaching

Goodman Coaching Prins Hendriklaan 43 1075 BA Amsterdam T: 06 12 41 74 64 W: goodmancoaching.nl

GORTcoaching Entrada 202 1114 AA Amsterdam T: 088 170 15 00 W: gortcoaching.nl/expat-coaching

In2motivation Nijenburg 2A 1081 GG Amsterdam T: 020 737 03 12 W: in2motivation.com

Insight & Movement Expat Coaching Haarlem Nikolai Baas Teding van Berkhoutstraat 71B 2032 LK Haarlem T: 06 40 72 11 87 W: insightandmovement.nl

Institute for Personal Development Processes Bastenakenstraat 142 1066 JG Amsterdam T: 06 83 77 70 50 W: i4pdp.com

International Coaching Amsterdam Drs. Anne van Haaster-Blanquart Kromme Waal 23 1011 BT Amsterdam T: 020 620 93 69 W: icamsterdam.nl vanhaaster-blanquart.com

Jenkins Health Coaching Stettineiland 37 1014 ZE Amsterdam T: 06 46 13 27 87 W: jenkinshealthcoaching.com

Kühler & Trooster International Mental Health Koningslaan 35 1075 AB Amsterdam T: 085 066 05 00 W: internationalmentalhealth.nl

KGT consulting Courbetstraat 35-1 1077 ZS Amsterdam W: kgtconsulting.nl

Loomancoaching Leidsegracht 22 1016 CL Amsterdam

HEALTH

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Identifying where to look for your ideal job.

Highlighting your experience and strengths to make your CV, cover letter and/or job application stand out from the rest.

Refining interviewing & communication skills with an experienced native English speaker to gain an edge in a very competitive market.

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T: 06 53 60 08 39 W: loomancoaching.nl

Loopbaanadvies Pro Van Eeghenlaan 27 1071 EN Amsterdam T: 06 28 93 10 31 W: loopbaanadvies.pro

Less stress, more energy, and better-balanced life - is this what you wish to have more in your life?

Many factors affect our wellbeing and performance. Demanding jobs, busy schedules, stress, poor quality of sleep, lack of energy and poor nutrition are just a few of these factors that impact our ability to find time for essential self-care.

The energized executive 8-session health & wellness coaching programme will help you create more time and energy to perform well at work and be more present in your personal life.

To achieve this, you will need three things:

1. First, you need to understand core concepts of wellbeing and how they impact your health & wellbeing: self-awareness, stress management, sleep & recovery, physical activity, mindfulness & meditation and nutrition. These science-based concepts create the base to build a well-balanced life. When you understand how your wellbeing is “holistic” and connected to every aspect of your body, your mind, and overall, your success, you can better pinpoint the cause of your exhaustion and your tiredness. This will allow you to take the right action to build up your energy so that you can feel vibrant every day.

2. The second step you need is healthy routines that will eliminate stress and create energy. Knowledge isn’t enough to transform your life; success lies in daily routines and habits which we create, practice and establish during the programme. Many other coaches focus on creating diets and workout schemes. However, people that rely on ready-made schemes fall back on their old routines and habits once they have executed their plan. By focusing on changing your routines and habits we create a well-balanced life and sustainable results that maintain your energy levels. And, while you continue feeling energized, it gives you the necessary motivation to continue.

3. The third, and sometimes most difficult step in the process is to learn how to prioritize self-care. It’s always easy to talk about the importance of self-care and what you need to do, but when life gets busy and stressful, this is usually the first thing that drops from the priority list. Through knowledge, daily routine and experiment you discover and understand how prioritizing self-care improves your performance and the quality of your life.

This is the exact system you need to create a wellbalanced life, perform well at work and enjoy and be more present in your private life.

If these are the results you are looking to achieve, schedule a call to learn more about the programme at www.jenkinshealthcoaching.com or via e-mail at anna@jenkinshealthcoaching.com.

Anna Jenkins Health & Wellness Coach

www.jenkinshealthcoaching.com anna@jenkinshealthcoaching.com

FIT AND HEALTHY AT CAESAR FITNESS + SPA RESORT Safe exercise and relaxation in The Hague

5000 m2 of wellness, health and fitness in the heart of the city of The Hague. At Caesar Fitness + Spa Resort you will find everything under one roof. This luxury resort is located in a beautiful building on the Mauritskade 10. Thanks to the high-tech ventilation system, you only breath in fresh and clean outdoor air which is definitely a pleasant idea, especially in these times!

Fitness & Sport Body & Mind Beauty & Health Spa & Wellness

Excercising and relaxing Whether you are young or old, a beginner or advanced, at Caesar Fitness + Spa Resort everyone has the possibility to work on their fitness and health. After a training, members can relax in the Spa & Wellness area. In addition to a fantastic swimming pool, you will find a variety of saunas, a hamam, sunbeds and a whirlpool. For an optimal balance between body and mind, visit our Body & Mind Studio.

Would you like to become a member or spend a day exercising or relaxing? View the option at www.caesar-denhaag.nl FRESH, CLEAN AIR

Healthy air has always been a part of the concept of Caesar Fitness + Spa Resort. Thanks to our ‘state of the art’ ventilator systeem fresh air is constantly brought and filtered through high quality glass filters. In addition, present air is continuously discharged to the outside. At well over a million, this is a considerable investment, but an extremely important one. Thanks to this air treatment system you only breathe in fresh and clean air. MAURITSKADE 10 DEN HAAG T 070 820 99 10 WWW.CAESAR-DENHAAG.NL

Miguel Baumann Career and Life Coaching Van Rappardstraat 6HS 1051 HZ Amsterdam T: 020 369 76 57 W: miguelbaumann.com

Orange Expats Stella Pennekamp Lekstraat 116 1079 EW Amsterdam T: 06 18 88 53 03 W: orangeexpats.com

Perspectiefadvies- locatie centrum Westerdok 368 1013 BH Amsterdam, Centrum T: 06 41 39 27 34 W: perspectiefadvies.nl

Projob couching Van Baerlestraat 63-65 1071 AR Amsterdam T: 020 573 83 00 W: projob.nl

Protea Expat Therapy Eerste Keucheniusstraat n. 6HS 1051 HR Amsterdam T: 06 41 96 94 97 W: proteatherapy.org

Teen Vitality Johannes Vervulststsraat 197-3 1075 HA Amsterdam T: 06 22 42 24 24 W: teenvitality.nl

Your Talent Agency Schipholweg 1 2034 LS Haarlem T: 023 - 234 03 00 W: yourtalent.agency

ZUID-HOLLAND

Annettecoacht Annastraat 24 2611 VX Delft T: 06 2182 03 80 W: annettecoacht.nl

Peptalk Praktijk voor psychologie, relatietherapie en coaching Rietveld 45 2611 LG Delft T: 06 25 26 73 73 W: peptalk-psychologen.nl

Corpus Mentis, Everdien Foodcoaching Herenstraat 39 2313 AE Leiden T: 071 889 14 35 W: dietistleiden.nl/dietitian-leiden

Ellen Massaro Professional organiser Drususlaan 177 2314 BZ Leiden T: 071 542 43 31 T: 06 27 06 29 17 W: ellenmassaro.nl

Healthy Mind Works Wijnhaven 42 3011 WS Rotterdam T: 06 48 25 42 46 W: hmworks.nl

Coach2MoveOn 2e Schuytstraat 246 2517 TS The Hague T: 06 24 40 13 55 W: coach2moveon.com

Expat Coaching Raamweg 4 2596 HL The Hague T: 061 39 32 162 T: 06 13 93 21 87 W: functioningcoach.nl

International Health Center The Hague (IHCH) Jan van Nassaustraat 125 2596 BS The Hague T: 088 425 36 00

HEALTH

W: ihch.nl

Kühler & Trooster International Mental Health Nassaulaan 5 2514 JS The Hague T: 085 066 05 00 W: internationalmentalhealth.nl

PsyQ International Jan van Nassaustraat 125 2596 BS The Hague T: 088 357 34 78 W: psyq.nl

International Mental Care Prins Mauritslaan 6 2582 LR The Hague T: 06 18 64 23 65 W: internationalmentalare.com

NOORD-BRABANT

Fay’s to face Coaching Limburglaan 103 5616 ET Eindhoven T: 06 82 58 61 62 W: faystoface-coaching.com

UTRECHT

Het Coachhuis Nieuwegracht 29 3512 LD, Utrecht T: 06 13 93 21 87 W: hetcoachhuis.nl

Casita Coaching Prof. Lorentzlaan 59 3707 HA Zeist T: 06 18 66 35 29 W: casitacoaching.nl

WANT TO FEEL GOOD? Come exercise, relax and enjoy at Caesar Fitness + Spa Resort in the centre of The Hague. We offer maximum comfort by combining everything under one roof. Whether you are young or old, a beginner or advanced, at Caesar Fitness + Spa Resort everyone has the possibility to work on their fi tness and health. So time to get in shape in this luxurious and safe environment. Thanks to the high-tech air treatment system you only breathe in fresh and clean outdoor air which is defi nitely a pleasant idea, especially in these time!

Would you like to become a member? Or spend a day exercising or relaxing? Look for more information on our website.