Health and Wellness coaching - Holistico

Health and wellness coaching is a result-oriented process designed to help individuals, meet challenges and demands.

Health and Wellness Coaching trains students to assist with improving the health and wellness of individuals, groups, and organizations through evidence-based relationship/behavioral change skills and approaches across multiple stages. Holistico helps you find a variety of practitionersincluding theories and practices of behavioral change and coaching psychology, client-centered communications skills to promote self-directed change, science-based processes and frameworks, and an understanding of health and lifestyle conditions, such as career coaching, Clinical hypnotherapy, life coaching, psychoanalysis, work-life balance, and others.

Health and wellness coaches serve as supporters and promoters to clients, helping clients to improve aspects of their lifestyle, such as diet, exercise regimen, and sleep levels. Commitment means that Health and Wellness coaches are professionals that are capable of working both in an individual and group set, to encourage discussion and empower their clients to establish to reach the goals that they have established together.The purpose of these consultations is that health and wellness coaches are helping to provide clear and defined goals and direction for their clients so that they can use this to mobilize their internal willpower to make endless, positive changes.

They provide a customized, holistic health approach, and the client is able to explore this approach with a supportive and motivating guide. Essentially, a Health & Wellness coach is able to help establish personalized health goals for their clients. Some wellness coaches are also nutritionists, dietitians, or personal trainers, but wellness coaches' focus is to give clients a holistic view of wellness, paying attention to not only nutrition, but also other areas of life that may affect well-being, such as the contentment of your career, the quality of your relationships, and the way you feel about the surrounding of your home.

They help clients to change their unhealthy behaviors and give them strategies to move away from living a sedentary or inactive life. For extra support, Holistico will connect you to resources that can help to create a customized wellness plan that will work for you.