Coping With Social Anxiety

While overcoming social anxiety can be a challenging journey, there are some coping methods that we can use to help us along the way of the healing process.

Dealing with social anxiety can help us understand ourselves better by boosting our self-esteem. It also has the potential to motivate us to regain a certain sense of control over our lives and encourage us to seek a healthier social life!

So, without further ado, here are a few methods to try that have proved effective in helping people cope better with social anxiety:

Start a diary and try to write down your feelings throughout the day to help you reflect on the situations you were in.

Try meditation, physical activities, or breathing exercises as relaxation techniques to reduce your stress level.

Break social situations into smaller parts. Try to get familiar with each phase of these situations, and make an action plan to reduce your feelings of anxiety.

Listen to people, and try not to read too much into their thoughts and opinions. During honest conversations, we might quickly realize that the people we’ve been avoiding are friendly and fun to talk to.

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Loneliness: Social Anxiety

Handling feelings of anxiety can get easier when we’re surrounded by the proper support systems. Reach out for emotional support from your loved ones and try to to discuss your experience with a licensed professional who can help you understand all your options and offer personalized effective treatment paths. You're not alone!

For more information on loneliness, the relationship between loneliness and social media, and how the COVID-19 pandemic and loneliness are connected, check out our other brochures!

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Social Health Campaign

Loneliness: Social Anxiety

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