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AUGUST 2026

CONTENTS 14

Natural Awakenings Houston - August 2026 Issue

Smart Ways To Keep Produce Fresh

Raising Healthy Humans

Tapas With a Twist

Strong From the Ground Up

What Our Stress is Saying

Black Belts and Life Skills

Clean Water, Clear Decisions

16 14

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-443-3186 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.

23 26 Departments

5 LETTER FROM THE PUBLISHERS 6 NEWS BRIEFS 11 HEALTH BRIEFS 13 GLOBAL BRIEF 14 ECO TIP 15 COMMUNITY SPOTLIGHT

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19 CONSCIOUS EATING 23 FIT BODY 25 HOMEOPATHY 26 HEALTHY KIDS 28 GREEN LIVING 30 CALENDAR 32 COMMUNITY RESOURCE GUIDE

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email NaturalAwakenings@KnoWEwell.com.

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HEALTHY LIVING HEALTHY PLANET

publisher’s letter Greetings, August has always felt a little like a bridge between seasons. Summer is beginning to wind down, children are preparing to head back to school, and many families are settling into new routines. It’s also the perfect time to think about the foundations we build—not just for the coming school year, but for a lifetime of health. This month’s feature reminds us that whole-child wellness is about much more than treating illness. It’s about helping children thrive by caring for every aspect of their development—their bodies, minds, emotions and environment. Healthy eating, quality sleep, physical activity, mindfulness and strong relationships all work together to support resilience and lifelong well-being. Perhaps the most encouraging message is that building a healthy future doesn’t require dramatic changes. It begins with small, consistent habits practiced day after day. Those simple investments in our children today can shape healthier, happier adults tomorrow. Even if your own children are grown—or your grandchildren are beginning their own journeys—we all have an opportunity to encourage the next generation by modeling healthy choices, sharing our experience and supporting families in our communities. As always, I encourage you to support the advertisers in these pages. They are local practitioners and businesses dedicated to helping individuals and families live healthier lives, and their support makes this publication possible. Here’s to building strong foundations that will serve generations to come.

Mike and Cindy Hart

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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AUGUST 2026

News Brief

Ancient Vedic Wisdom for Modern Living: Energy Healer Swami Manjulanand Ji Offers Personal Guidance Sessions in Houston Internationally respected spiritual teacher Swami Manjulanand Ji, Vastu Guru and founder of Vibrational Meditation, will visit Houston from Rishikesh, India, a global center for meditation, yoga, and Ayurveda. Throughout August, Houston residents will have the opportunity to receive personal guidance aimed at cultivating inner peace, reducing stress, and bringing greater harmony into their lives. Practitioners of Vibrational Meditation often describe experiencing deep relaxation, enhanced mental clarity, emotional balance, and a renewed sense of connection with themselves.

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Vastu Shastra, an ancient Vedic science of harmonious living, draws on the five natural elements to promote balance and well-being in homes and workplaces while inviting positive energy and prosperity. Drawing on traditional Vastu principles, Swami Manjulanand Ji offers personal guidance and practical remedies to help identify and address imbalances in the energy flow of an environment. Known for his compassionate teaching style and decades of international experience, Swami Manjulanand Ji has guided thousands of individuals seeking spiritual growth, meditation, and Vastu-aligned harmony. His approach blends timeless wisdom with practical insights that can be incorporated into modern life, regardless of religious or cultural background. Personal guidance sessions are available by appointment throughout August. For more information about Swami Manjulanand Ji’s Houston visit or to schedule a private one-on-one session, call or text Leena Dharwadkar at 301-528-5986 or email dharwadkar.leena@gmail.com. For additional information, visit manjulanand.org.

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Houston Hosts a Spiritual Renewal Weekend

AWAKENINGS | WELLNESS SPOTLIGHT

DR. KATIE TO CENTER FOR WELLNESS DENTISTRY

Rescue boats are rocking wildly in the turbulent seas of politics, economics, technology, and social challenges. Fear and anxiety prevail. Meanwhile, ECKANKAR, known as the path of spiritual freedom, has ushered in a new spiritual era termed The Days of Light and Hope. This transformative period is revealing that fresh pathways of spiritual adventure and freedom await those willing to engage their dreams, past-life perceptions, and consciousness-building skills (called Soul Travel®) to explore their hidden Selves, and to make this lifetime count. Inspiring stories of loving and living are spreading worldwide. To support such spiritual adventurers, ECKANKAR in Texas is offering its 2026 Texas ECK Soul Adventure Seminar, August 7–9, at the Houston Marriott South at Hobby Airport. Free to newcomers. A “meet and greet” will welcome them Friday night, August 7, from 7:00 to 8:30 p.m. Visit Eckankar-Texas.org/SoulAdventure or call 888-I-AM-SOUL for further details. See ad on back cover.

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AUGUST 2026

November Rooted in Gratitude

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Breath and Sweat Wellness Workshop Combines Gut Health, Movement and Breathwork Agape Juice Bar will host a Breath and Sweat Wellness Workshop on Saturday, August. 8, from 4 to 6 p.m. at 1803 First Oaks St. in Richmond. The interactive workshop will explore the connection between digestive health, movement and overall well-being through a combination of education and guided exercise. Wellness educator Joyce Long, founder of the Wellness Institute and a longtime practitioner, educator and cancer survivor, will discuss the important role gut health plays in supporting overall wellness. Drawing from decades of experience in massage therapy, colon hydrotherapy and lymphatic health, Long is dedicated to helping others make informed choices that support healthier lives. Movement specialist Alanna Partin, a certified exercise physiologist and yoga teacher trainer, will lead participants through gentle floor exercises and breath-centered movement designed to improve mobility, release tension and encourage a greater sense of balance and vitality. Participants should wear comfortable clothing and bring an exercise mat. Space is limited. To reserve a place, email absaremadeinthekitchen83@gmail.com. Agapé Juice Bar 1803 First Oaks St, Richmond, TX 77406 myagapejuicebar.com

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o c m l e e W Grato Health Empowered. Together.

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health

atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.” According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 24 . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products:

AUGUST 2026

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Health Briefs SOCIOECONOMIC IMPACTS ON CHILDREN’S BRAINS

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A study published in the journal Science found that a child’s socioeconomic environment exerts the strongest influence on brain development, surpassing factors like IQ, parenting style or health history. The researchers analyzed brain scans from nearly 12,000 9- to 10-year-olds, mapping 649 variables across 12 categories. When compared, socioeconomic factors, including family income, home ownership, local poverty rates and access to transportation, accounted for approximately 16 percent of the variability in children’s brain function. Of the top 40 variables linked to brain function, 37 were socioeconomic in nature. The brain regions most affected by socioeconomic disadvantage were the same areas most susceptible to sleep deprivation and stress, indicating that the brains of children from lower-income households do not reflect diminished cognitive capacity, but rather the consequences of chronic stress and inadequate sleep.

EARLY CHILDHOOD NUTRITION SHAPES INTELLIGENCE

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The study also challenges longstanding assumptions regarding IQ and brain structure. When researchers adjusted for socioeconomic status, approximately 70 percent of previously identified brain-IQ associations lost statistical significance, suggesting that earlier studies may have been measuring the impact of circumstance rather than innate intelligence.

The human brain undergoes its most rapid cognitive development before kindergarten, forming connections between nerve cells and a layer of insulation around them so signals travel more efficiently. This development relies on certain nutrients from food sources, including iron, iodine, vitamin D, choline, healthy fats and whole grains. Adolescence presents a second period of accelerated brain change, prompting some scientists to speculate whether improved teenage diets could enhance cognitive abilities. However, studies on this topic have yielded mixed results, possibly caused by poorly designed studies. A systemic review published by Advances in Nutrition suggests that the dietary habits of children during their earliest years may shape their intelligence well into adolescence. The researchers analyzed 48 controlled trials and 25 long-term studies that tracked the diet and educational performance of individuals over many years, starting with infancy. The analysis revealed that children with poor diets in their first three years of life had lower scores on intelligence tests as teenagers, even after accounting for family income, parental education and other background factors. No single nutrient emerged as a significant influence on cognitive development because the brain’s use of nutrients varies across different developmental stages.

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Transform Your Wellness Journey

UNDERSTANDING AND REVERSING ALCOHOL’S DAMAGE

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Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers. Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.

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The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.

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Chiropractic Guide

During routine maintenance on the R/V Blue Heron, a large research vessel operating in the Great Lakes, a black goo was discovered hidden in the ship’s rudder shaft. Analysis conducted by researchers at the University of Minnesota Duluth revealed that the substance contained previously unidentified microbial species. The rudder shaft had provided a semi-warm, stable and oxygen-free environment for this rare form of single-celled anaerobic archaea to thrive. The researchers theorize that these oxygen-averse organisms may have remained dormant within the rudder’s lubricating oil, awaiting favorable conditions for reproduction.

From the goo, the research team successfully reconstructed 20 genomes. When compared against databases of known organisms, one species appeared to represent an entirely new order of archaea, while another may constitute a new bacterial phylum. Some of the organisms appear to produce methane—a potential resource for biofuel development.

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GREENLAND’S GLACIAL MELT ACCELERATES SEA LEVEL RISE

With an annual loss of 264 gigatons, melting ice from the Greenland Ice Sheet has become the primary source of sea level rise, and the rate of melting has been increasing since the 1980s. A study published this year in Communications Earth & Environment reported that ice-marginal lakes (IMLs) are a critical factor accelerating the melting of Greenland’s glaciers.

IMLs are meltwater lakes that form in the hollows left by retreating glaciers. When a glacier flows into one of these lakes, the water lifts the ice’s edge, reducing friction and increasing the likelihood of large ice slabs to break away. Using satellite data, researchers have discovered that glaciers terminating in IMLs move three times faster than those ending on land. This rapid flow delivers more ice to lower, warmer elevations, accelerating the melting process. By incorporating the effects of IMLs into future climate models, scientists can enhance their ability to predict sea-level changes.

AUGUST 2026

Eco Tip

Smart Ways To Keep Produce Fresh F by Natural Awakenings staff

ETHYLENE-PRODUCING FOODS

Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage.

ROOM TEMPERATURE VERSUS REFRIGERATION

Produce not refrigerated at the grocery store can be stored on the kitchen counter or in the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.

Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.

ECO-FRIENDLY STORAGE IDEAS

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Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.

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To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh

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resh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.

herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture. Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting. Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.

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Community Spotlight

Faith Communities Invited To Apply for Health Leadership Program Faith communities throughout the Greater Houston area are invited to apply for the second Healthy Body, Healthy Mind, Healthy Faith Community Leadership Cohort, a two-year initiative designed to help congregations strengthen health and wellness programs within their communities. Applications are due by midnight on August 28rd.

of the people they serve,” says Stuart Nelson, president and CEO of the Institute for Spirituality and Health. “This is an investment in a congregation’s future that equips leaders with the tools, training and partnerships to build health programs that truly serve its people.”

Congregations interested in learning more are invitSponsored by Cities for Better Health-Houston, an ed to attend one of five virtual information sessions initiative of the Institute for Spirituality and Health offered in August before the application deadline. at the Texas Medical Center, the program provides training, planning resources and access to a network of local health organizations to help congrega- For additional information, the information session schedtions address issues such as chronic disease preven- ule or to apply, visit spiritualityandhealth.org/hbhmhfc or tion, mental health, food insecurity and access to care. contact Dr. Maricela Caceres at mcaceres@ish-tmc.org. Participants develop a five-year Faith Health Improvement See ad on page 34. Plan tailored to their congregation while receiving guidance from public health and community partners. Nine congregations representing six faith traditions and three languages were selected for the inaugural cohort in 2025. “Faith communities hold a distinctive and powerful position to drive meaningful, lasting change in the lives AUGUST 2026

Feature Story

Raising Healthy Humans A Holistic Approach to Pediatric Care by Marlaina Donato 2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

CORE NUTRITION AND DIGESTIVE HEALTH

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions. Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds. Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s

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The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling,

mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

Kids: Parenting Healthy Children to Save Our Future.

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cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child’s risk of becoming overweight. As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

WHOLE-CHILD DENTISTRY

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.” Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks.

They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.” She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors. Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

NEUROLOGICALLY FOCUSED CHIROPRACTIC CARE

Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states chiropractic physician Tony Ebel, in Crystal Lake, Illinois. The lead writer and educational guide for PX

Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.” Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands. Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

COPING SKILLS FOR THE STORMS OF LIFE

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed. AUGUST 2026

“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania. Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts. Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items— interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.” It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.” Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Conscious Eating

Tapas With a Twist Small Plates With Big Health Benefits by Maya Whitman

A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.

Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

PASSIONATE SIMPLICITY

Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.” Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses

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apas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.

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and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as softboiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

FRESH JOY

Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.

EVERYDAY SURPRISES

Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that 20

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spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein— builds curiosity and ownership over what they’re eating.” Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.” Maya Whitman is a frequent writer for Natural Awakenings.

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CORN AND BASIL PANCAKES

LENTIL AND FETA TABBOULEH

YIELD: 16 TO 20 PANCAKES

YIELD: 4 SERVINGS

½ cup fine-ground cornmeal ½ cup whole-wheat pastry flour or gluten-free flour mix 2 tsp baking powder 1 tsp sea salt ½ tsp ground pepper 1 tsp cumin powder 2 ears fresh corn on the cob, peeled and cut off the cob 2 eggs, scrambled 2 Tbsp chives, chopped 2 Tbsp fresh basil, chopped ½ cup water Olive oil or avocado oil for cooking Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix. Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking. Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.

2 cups cooked lentils* 2 medium-sized tomatoes, diced ⅔ cup crumbled feta cheese 4 cups chopped parsley ½ cup red onion, finely diced ¼ cup extra virgin olive oil Juice of half a lemon 2 tsp ground cinnamon Sea salt and black pepper to taste Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. *To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option. Recipe courtesy of Julia Chebotar.

October How Healing Works

Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment. Recipe courtesy of chef Cathy Vogt.

AUGUST 2026

ROASTED RED PEPPER HUMMUS WITH CRACKERS YIELD: 6 SERVINGS 3 red bell peppers, quartered 5 garlic cloves, skin left on Avocado oil spray Sea salt and black pepper to taste 2 cups canned or home-cooked chickpeas 3 Tbsp lemon juice 1 tsp smoked paprika Seeded crackers Preheat the oven to 400° F.

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Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes. Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy. Transfer the hummus to a bowl and serve with crackers. Recipe courtesy of Julia Chebotar.

AVOCADO TUNA SALAD

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YIELD: 2 SERVINGS 1 can of tuna, drained 1 medium-sized ripe avocado 1 celery stalk, chopped 1 small apple, chopped 1 Tbsp lemon juice ½ tsp sea salt Optional: chopped raw red onion or shallot to top tuna salad

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Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired. Serve with crackers. Recipe courtesy of Julia Chebotar.

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Fit Body

Strong From the Ground Up Why Indoor Climbing Works for Every Body by Zak Logan s more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.

Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.

well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.

hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”

A FUN AND ENGAGING CHALLENGE

The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as much as your muscles. Climbing is essentially problem solving with your body.”

Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes

Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.

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Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800 climbing gyms and 10 million enthusiasts in the United States alone. Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those AUGUST 2026

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Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”

He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.

Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.” Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning. Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.

Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.” Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.” Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.

REACHING FOR THE APEX

Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.

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Homeopathy

What Our Stress Is Saying Homeopathy’s Individualized Approach to Burnout by Laurell Matthews, ND

urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance. Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms. “I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy. “Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress. “I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

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Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months. Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal. August 2026 AUGUST 2026

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Healthy Kids

Black Belts and Life Skills

about the techniques they execute and how they perform them,” he explains. “That focus carries into other areas of life and helps them learn how to make better decisions as they grow.” Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.

What Kids Gain From Martial Arts by Christina Connors

artial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills.

the belt system requires patience, persistence and consistent effort. Along the way, students learn how to manage frustration, overcome setbacks and celebrate achievement. According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills. “Students must constantly make choices om ulskyi f r VitaliiSm tty Ge

Research suggests that martial arts can positively influence children’s social and emotional development. A 2025 systematic review and meta-analysis published in Adolescent Research Review found that martial arts participation improved prosocial behaviors while reducing aggressive behaviors. The researchers concluded that structured martial arts programs can support healthy emotional and social growth in children.

ag e

AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my mind to,” he says. “It helped me stay focused on school, be respectful to my teachers and have the confidence to ask for help when I

Unlike many activities that provide immediate rewards, martial arts encourage children to work toward long-term goals. Progression through

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Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.

BUILDING CONFIDENCE THROUGH CHALLENGE

THE FAMILY FACTOR

For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like giving up.”

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enrolling. Parents may also want to look for programs that emphasize character development alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.

Courtesy of Samantha Gula

SUPPORTING GROWING BODIES

Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate. Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.

Alyssa, AJ and Joe Gula (center) accompanied by their Lakewood Ranch Taekwondo instructors, Grandmaster Craig Balliette and Sixth-Degree Black Belt Cindy Rhategan

needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games. For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the best friends I developed as I progressed.” Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.

MIND AND BODY WORKING TOGETHER

One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.

CHOOSING THE RIGHT PROGRAM

Not all martial arts programs are created equal. Parents should look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before AUGUST 2026

Green Living

Clean Water, Clear Decisions Finding the Right Fit for Home Filtration by Maya Whitman

illing a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.

“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.

KEY CONSIDERATIONS

Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local water supplier for details on levels of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are invisible and cannot be detected by sight, smell or taste alone.

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After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”

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One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”

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as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water purification. Countertop models provide broad contaminant reduction without the need for permanent installation. One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.

FILTRATION SYSTEMS AT A GLANCE

Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria, viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.

Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal of contaminants such

Maya Whitman is a frequent writer for Natural Awakenings.

Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.

AUGUST 2026

Calendar of Events Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

SUNDAY, AUGUST 2nd– SATURDAY, AUGUST 8th Self-Realization Fellowship World Convocation. Daily programs. This free gathering features guided meditations, kirtan, inspirational talks and spiritual fellowship based on the teachings of Paramahansa Yogananda. Westin Bonaventure Hotel, 404 S. Figueroa St., Los Angeles, CA, and online. Free. Convocation.Yogananda.org FRIDAY, AUGUST 7– SUNDAY, AUGUST 9 2026 Texas ECK Soul Adventure Seminar. Explore spiritual growth through discussions, workshops and techniques focused on dreams, past lives and Soul Travel®. A newcomer meet-and-greet will be held Friday from 7–8:30 p.m. Houston Marriott South at Hobby Airport, Houston, TX. Free for newcomers. Eckankar-Texas.org/SoulAdventure

SUNDAYS IN OCTOBER Rooted & Ready: A Wholistic Fertility Series. 2–4 p.m. This four-week series integrates acupuncture, holistic nutrition, yoga therapy and stress-reduction practices to support the physical, emotional and energetic foundations of fertility. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008. Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter. org/

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Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

PLAN AHEAD

Sunday

Sunday at Dawn Mountain Yoga at 9 am weekly. Traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 10 am weekly. Dharma teaching on first and third Sundays at 11 am. Free lunch on first Sunday at 12:15 pm. Perfect for newcomers and long time practitioners. 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Yoga with Ann Hyde. 9–10:30 a.m. Breath-centered yoga classes emphasizing mindful movement, alignment and self-awareness for practitioners of all experience levels. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $35 drop-in. Registration required. Call or text 713-526-4444. Bring a mat and cash or check payment. https://www. thecenterforhas.com/event/yoga-with-annhyde/2026-07-03/ Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch

Tuesday

Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/

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EVERY OTHER TUESDAY Bi-Weekly Alchemical Sound Bowl Healing. 10:30 a.m. Experience the restorative effects of alchemical crystal sound healing for relaxation, balance and mind-body renewal with Leila-Scott Price. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Donation based. https://www.eventbrite. com/e/1221461477159?aff=oddtdtcreator

Wednesday

Yoga at The Center with Ann Hyde. 9:00– 10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-5264444 to register. thecenterforhas.com Tracing Within: A Mindful Creative Practice. 10–11:30 a.m. Blend guided journaling, mindfulness and expressive watercolor to reduce stress, foster self-awareness and strengthen creative confidence. No artistic experience necessary. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $75 per session or $60 per session with purchase of the 12-week series. Optional watercolor journal: $10. https://www.eventbrite. com/e/1987630074057?aff=oddtdtcreator Integrated Group Therapy. 6–7:30 p.m. A therapist-led group for adults using evidence-based group dynamics to foster personal growth, emotional healing, healthy relationships and mutual support. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call or text 713-526-4444 for details. thecenterforhas. com

Friday

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008. Email your organizations events to: mike@naturalawakenings-houston.com

Classified Ads

Coming in September

National Yoga Month

RENTALS

Room Sublet: Renew Acupuncture Run your own practice! Sublet a private, unfurnished 110 sq. ft. room for an LMT or Holistic Bodyworker (2+ years experience). $900/month includes utilities. 1-year lease. Access to common areas and free client parking. Email: info@ renewwithacupuncture.com.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

—Norman Vincent Peale

Email mike@naturalawakenings-houston.com for information about our Yoga Special.

AUGUST 2026

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

BIOLOGICAL DENTISTRY

JSJ ACUPRESSURE HOUSTON 7055 Old Katy Rd Suite 12 Houston, TX 77024 jsjacupressurehouston.com info@jsjacupressurehouston.com

ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

ACUPUNCTURE

DR. TO- CENTER FOR WELLNESS DENTISTRY 2910 Commercial Center Blvd., Suite 101 Katy, TX 77494 www.katietodds.com

HEAL YOUR VIBE ACUPUNCTURE & WELLNESS 5373 W Alabama St., Suite 204, Houston, TX 77056 832-487-8994 drsaraflorida.com

Sara Florida, PhD, MAOM, L.Ac., blends Traditional Chinese Medicine and functional medicine to address pain, hormones, digestion, and emotional wellness at the root cause. Personalized care plans support lasting vitality and balance. Free phone consultation or $30 ininitial visit. 24/7 online booking available.

9432 Katy Freeway, Houston, TX 77055 713-355-5697 www.burzynskiclinic.com

Sonal Patel, LAc 4801 Woodway Dr, Suite 136-W, Houston 77056 renewwithacupuncture.com 832-639-0807

Renew offers personalized acupuncture and Traditional Chinese Medicine to restore balance and support whole-body wellness. Through acupuncture, cupping, herbal remedies, nutrition, and lifestyle guidance, we help you build resilience and achieve long-term healing naturally. We provide dedicated care for pain management, digestive issues, women’s health, emotional support, and cosmetic rejuvenation. Ready to book? Visit our website to schedule online today.

HOUSTON METRO

CANCER ALTERNATIVES BURZYNSKI CLINIC

RENEW ACUPUNCTURE

Dr. Katie To and her team offer biological dentistry focused on whole-body wellness. Using biocompatible materials, advanced technology, and personalized care, they support oral and systemic health. Experience natural, patient-centered dentistry—schedule your new patient wellness exam today! See ad on page 7.

For more than 40 years, Burzynski Clinic has offered personalized, patient-centered cancer care focused on precision therapies and integrative support. Patients worldwide travel to Houston seeking innovative options tailored to their unique biology and well-being. Explore a different path to care—visit the website or call today to schedule a consultation and learn more. See ad on page 3.

naturalawakenings-houston.com

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 8.

URBAN COLONICS Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 12.

CRYSTAL BOWLS THE SOUND PATH thesoundpath.com

Kristine offers sound healing, Reiki, and shamanic healing using crystal singing bowls and grounded energy work to support balance, clarity, and coherence. Sessions are available for individuals and groups. Visit the website for more information and to schedule a session.

ENERGY HEALING

HOMEOPATHY

INTEGRATIVE MEDICINE

ETHEREAL HEALING

MIGHTY OAKS THERAPIES

THE CENTER FOR HEALING ARTS AND SCIENCES

1213 West Loop N, Suite 140 Houston, TX 77055 etherealhealinghtx.com Ethereal Healing offers sound baths, guided meditation, and energy healing sessions designed to promote relaxation, emotional balance, and inner clarity. Founded by registered nurse and intuitive guide Alex Kitty Mora, this welcoming sanctuary supports mind-body-spirit wellness. Join a session or workshop and experience deep renewal today. See ad on page 20

Environmental Allergies The Allergy Kit® Dr. Ynge Ljung

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 8.

HYPNOSIS

Hallandale Beach, Florida 33009 954-632-5817 TheAllergyKit.com Hidden allergies don’t always appear obvious. The Allergy Kit helps children and adults reduce reactions to foods and environmental triggers naturally, improving health, and behavior wellbeing. Call or visit our website TODAY and start your journey to better health, naturally.

HERBALISM TEMPLE OF ANKAA

17774 Cypress Rose Hill Rd Suite 1700 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com

17430 West Little York Road, Unit D Houston, Texas 77084 templeofankaa.com Founded by Karma Moore, Temple of Ankaa™ is an online apothecary rooted in ancestral healing and herbal wisdom. Shop handcrafted herbs, teas, oils, and ritual preparations made in small batches for holistic balance. Visit today to begin your healing ritual and reclaim your connection to natural wellness. See ad page 12.

CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

JEANNINE METZGER HYPNOTHERAPY AND CONSULTING 605-415-3967 jeanninemetzger.com

Discover how hypnotherapy and Emotion Code sessions can help you release emotional baggage, reduce stress, and realign with your goals. Jeannine Metzger draws from decades of experience as an educator and consultant to create a compassionate space for self-discovery and healing. Whether you’re seeking relief from anxiety, clarity in your personal or professional life, or emotional balance, her virtual sessions can gently guide you toward lasting transformation. Start with a free consultation and experience how even small shifts can make a big difference. “You are always just one thought away from positivity and happiness. Let me help you or your organization be the best, so life can be lived to the fullest.” Visit the website for more information and to schedule your free consultation.

320 Branard Street Houston, TX 77006 713-929-2866 thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment. Start your journey today! See ad on page 12.

PHOENIX RISING INTEGRATIVE MEDICINE 3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 2.

AUGUST 2026

LYMPHATIC THERAPY

15202 Dora Lane, Sugar Land 77498 281-565-9718 universaldoormeditationcenter.org

JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 8.

PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.

MEDITATION DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM 4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org

HOUSTON METRO

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

NEW THOUGHT CENTERS CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 11.

METAPHYSICAL SHOPS

PEDIATRIC THERAPY

GRIFFIN & IVY’S EMPORIUM

MIGHTY OAKS THERAPY

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations. your true self. Visit her website for more information or to book your appointment.

NATUROPATH

Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 5.

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HOUSTON HOLISTIC HEALTH CLINIC HEALTH

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

UNIVERSAL DOOR MEDITATION CENTER

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 5821 Southwest Freeway, Suite 370 Houston, TX 77057 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 10.

naturalawakenings-houston.com

8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org.

YOGA

Coming in September

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479 832-878-0214 thecrystalyogi.com Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today!

SOUL TRIBES YOGA + MEDITATION 8151 Long Point Rd, Suite B Houston TX 77055 soultribeshtx.com

National Yoga Month

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036 713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

Email mike@naturalawakenings-houston.com for information about our Yoga Special.

AUGUST 2026

HOUSTON METRO

naturalawakenings-houston.com