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Dr. Tao Ma

Dr. Bing You

M.D. (China), L.Ac., Ph.D.

Dr. Marie Fruchtnicht

MAOM, Dipl.O.M., L.Ac.

Dr. Phoenix Xu Zhang

Chief Science Office

Dr. Manuel Martinez

MSOM, L.Ac., Dipl.O.

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MSAOM, Dipl. O.M., L.Ac.

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OCTOBER 2026

CONTENTS 12

Natural Awakenings Houston - October 2026 Issue

Green Halloween

Life After Cancer

Decoding Sleep Apnea

A Bushel of Goodness

Straightening Up

How Dogs and Cats Bounce Back

Homeopathy vs. Herbal Medicine

Finding Answers in the Darkness

17 12

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

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25 27 Departments

5 LETTER FROM THE PUBLISHERS 6 NEWS BRIEFS 8 HEALTH BRIEFS 11 GLOBAL BRIEF 12 ECO TIP 13 BUSINESS SPOTLIGHTS 20 CONSCIOUS EATING

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23 HEALING WAYS 24 FIT BODY 25 NATURAL PET 27 HEALING WAYS 29 HOMEOPATHY 30 INSPIRATION 31 CALENDAR 33 COMMUNITY RESOURCE GUIDE

EDITORIAL SUBMISSIONS

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HEALTHY LIVING HEALTHY PLANET

publisher’s letter Greetings, October brings a noticeable change in rhythm. The days grow shorter, the evenings arrive earlier, and even here in Texas, we begin looking forward to the first real hints of cooler weather. It’s a season that naturally turns us inward. That seems especially fitting for this month’s exploration of healing. We often think of healing as reaching a finish line—an illness is gone, an injury has mended, or a difficult chapter is finally behind us. But healing doesn’t always work that way. Sometimes it means learning to live differently, rebuilding what has been weakened, or discovering strengths and possibilities we didn’t know we had. This month’s feature on life after cancer illustrates that beautifully. Survivors describe healing through movement, nutrition, rest, creativity, meaningful relationships and rediscovering purpose. One piece of advice especially resonates with me: take one small step. That idea applies far beyond recovery from illness. Few of us can solve everything that troubles us at once. Sometimes the best we can do is listen to what our bodies and minds are telling us, care for ourselves and one another, and take the next step without needing to know exactly where the road will lead. Perhaps there is some wisdom in October’s shorter days. Not everything has to be illuminated all at once. As always, please support the local practitioners and businesses advertising in these pages. Their support makes Natural Awakenings possible and helps connect our community with resources for healthier living. Here’s to healing, growing and finding our way forward—one step at a time. Mike and Cindy Hart

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OCTOBER 2026

News Briefs

From the Mountain: Drala Mountain Center Briefs Human Flourishing and AI Retreat: A Meditation Retreat for the Age of AI November 9th - 15th, 2026 Over six transformative days, we are gathering a community of leaders, builders, and changemakers driven by an urgency to align artificial intelligence and human flourishing, and who understand that this journey begins by pausing and turning inwards. Retreat practice is the medicine for our times. Technology promises to reshape the future in profound and uncertain ways; and even today our relationship with technology challenges our basic human capacities of attention and intention. Our task, in the face of this, is to anchor ourselves in the deepest experiences that define us as human, and draw on them to approach the future with greater presence, discernment, and care. This retreat offers a path: calm the mind, open the heart, analyze the nature of reality and integrate the wisdom of these experiences into a clearer ability to respond to the challenges poised by transformative technology. Register at https://tinyurl.com/38br4bs8

Immersing ourselves in silence and meditation for a weeklong retreat can support us to rejuvenate our minds, deepen our practice, and gradually come home to and reclaim our natural state.

through the practice of calm abiding or “shamatha” meditation, heal and open our hearts with loving-kindness (metta) and free our minds with liberating insight or “vipashyana” meditation.

During this retreat we will learn to make peace with ourselves and rest; grounding, clarifying and strengthening as we do

Retreats Yoga

Peace and Freedom, a Silent Meditation Retreat November 15th - 22nd, 2026 Peace and freedom are our birthright, innate to the nature of our minds. Yet these days, we often find ourselves overcome or exhausted by stress, speed, emotional injuries and the increasingly chaotic conditions in our world. 6

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DRALA MOUNTAIN CENTER

www.dralamountain.org

Meditation Nature

The Institute for Spirituality and Health to Host 33rd Annual Spirituality in Nursing Conference The Institute for Spirituality and Health at the Texas Medical Center will host the 33rd Annual Spirituality in Nursing Conference on Friday, Oct. 9, from 7:30 a.m. to 4 p.m. The event will be held online and in person in Fondren Hall at St. Paul’s United Methodist Church, 5501 Main Street in Houston. The annual nursing conference is tailored for nurses, caregivers, students, and anyone who values spirituality in patient care. The theme this year is “Right by Their Side: Spiritual Care and Bioethics in Endof-Life Nursing.” Nurses are often the first to sense when a patient’s suffering runs deeper than the physical, and they often tend to the spirit as carefully as the body as the life of their patient draws toward its end. The planning committee for the 2026 Spirituality in Nursing Conference includes representatives from Children’s Memorial Hermann, Faith Community Nursing, Houston City College Coleman College for Health Sciences, Houston Methodist Hospital, Lone Star College Montgomery, Prairie View A&M University College of Nursing, Memorial Hermann, Texas Children’s Hospital, Texas Woman’s University Nelda C. Stark College of Nursing, University of Houston College of Nursing, University of Texas MD Anderson Cancer Center, UTHealth Cizik School of Nursing, and UTMB Health School of Nursing. Six speakers will share their extensive experience in oncology, hospice, chaplaincy, ethics, and law to encourage conference participants to explore what compassionate, whole-person care looks like at the end of life. Speakers and discussion facilitators will address the sacred

responsibility of caring when no cure is available and offering spiritual openness and comfort -- especially when hard ethical choices arise. Conference leaders will invite attendees to join them in examining common ethical, legal, and clinical questions that nurses routinely encounter such as documentation, family concerns, available resources, and supporting patients as they consider and communicate their wishes. Attendees are eligible to earn six continuing education units (CEUs). The fee for nurses and members of the public is $150. The fee for students is $50 per person. The registration fee includes a continental breakfast, a boxed lunch, parking, and CEU credits.

To learn more about or to register, please contact Marianne Florian at mflorian@ish-tmc.org or call[1.1] 713.797.0600 x703. Marianne Florian is a postdoctoral fellow in religion and medicine with the Institute for Spirituality and Health’s Rabbi Samuel M. Karff Center for Healthcare Professionals and UTHealth McGovern Center for Humanities and Ethics. Dr. Florian is an active member of the American Academy of Religion and the American Society for Bioethics and Humanities. She is affiliated with Emory University’s Center for Contemplative Science and Compassion-Based Ethics and the Center for Mind, Brain, and Culture. OCTOBER 2026

Health Briefs

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EGGS MAY LOWER ALZHEIMER’S RISK

A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency.

Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

GLP-1 PATIENTS NEED DIETARY GUIDANCE

FREEDOM COMES AT A HIGH PRICE FOR

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J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls.

The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs. 8

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UKRAINIAN CITIZENS

SHOW THEM YOUR SUPPORT AND GENEROSITY.

PLEASE DONATE. THANK YOU! O R G A N I Z AT I O N S A C C E P T I N G D O N AT I O N S T O H E L P T H E U K R A I N I A N H U M A N I TA R I A N C R I S I S :

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AWAKENINGS | WELLNESS SPOTLIGHT

LIVER-DAMAGING BOTANICALS

A 2024 survey study in JAMA Network Open of more than 9,500 adults revealed that 4.7 percent, or about 15.6 million Americans, reported using botanicals that could damage their liver. The data came from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. The botanicals in question included turmeric or curcumin, green tea extract, ashwagandha, Garcinia cambogia, red yeast rice and black cohosh products. The survey indicated that botanical product users were typically older, educated adults and more likely to have arthritis than non-users. Older adults might consume more of these potentially liver-damaging botanicals due to marketing campaigns addressing various health conditions. Turmeric is promoted for joint pain relief, black cohosh for menopause symptoms and red yeast rice for cholesterol management. For information on medications and supplements and their effects on the liver, refer to the LiverTox database (ncbi.nlm.nih. gov/books/NBK547852/), which is managed by the National Institute of Diabetes and Digestive and Kidney Diseases. Always consult a healthcare professional before taking any supplement to discuss its potential side effects.

DR. KATIE TO CENTER FOR WELLNESS DENTISTRY

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October is the opal month of the year. It is the month of glory, of ripeness. It is the picture-month. —Henry Ward Beecher

Visit us online!

281-232-7336 www.joycelongwellness.com OCTOBER 2026

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Global Brief

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Franson Chiropractic Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com Woodway Wellness Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 713-622-2225 woodwaywellness.com

Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

wasanajai/shutterstock

Innate Chiropractic Healing Arts Center Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

NEW FRONTIER IN SUSTAINABLE BATTERIES

To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models.

Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dual-function units that provide sustainable energy storage and clean drinking water.

HUMPBACK WHALES RETURN IN RECORD NUMBERS

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Chiropractic Guide

In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms.

This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

OCTOBER 2026

Eco Tip

Green Halloween

dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance.

by Natural Awakenings staff

alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities. Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks.

Make smarter treat choices. Select treats with minimal packaging to reduce litter, such as bulk candy for parties and non-food gifts like Halloween erasers, temporary tattoos, pencils, bookmarks or seed packets. Prioritize candies in compostable cardboard boxes or recyclable foil; fair-trade chocolate bars wrapped in paper; or locally made treats to avoid long-distance shipping. Decorate with natural materials. Use natural, biodegradable decorations to minimize waste. Great options include real pumpkins, gourds, corn stalks, hay bales, branches, twigs,

Rawpixel.com/shutterstock

Rethink the trick-or-treat container. Skip buying new plastic pumpkins each year.

Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, repurposed pillowcases or other upcycled containers.

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Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters. Avoid hazardous decorations. Some outdoor decor unintentionally harms wildlife. Artificial spider webbing is particularly dangerous, trapping birds and small mammals. It is especially unsafe when strung from trees in bird flight paths or where animals forage. Animals might even ingest the material inadvertently. Avoid glitter-covered decorations that shed microplastics, polluting the soil and waterways. Single-use plastic decor and disposable inflatables made from non-renewable fossil fuels are also problematic because they break into persistent microplastics that contaminate ecosystems. Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them. Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste.

Business Spotlight A Different Kind of Chiropractic: From Tension to Greater Ease At Innate Chiropractic Healing Arts Center, we know you are not broken. Your body is designed for health, healing, movement, and adaptation. Sometimes, however, the stresses of life can show up in the body as tightness, guarded posture, restricted movement, and patterns of tension along the spine.

greater ease and adaptability.

Dr. Jackie St.Cyr has spent more than 30 years helping people in Houston experience a different kind of chiropractic care. She practices NetworkSpinal, a gentle, light-touch approach that works with the spine and the body’s awareness of tension. Rather than forceful twisting or cracking, NetworkSpinal uses precise contacts along the spine to help people become more aware of where they are holding tension and support healthier spinal alignment, movement, and ease. The spine and nervous system are closely connected, and stress can influence the way the body holds itself, moves, breathes, and responds. Sometimes the nervous system seems to hold on to tension even after the stressful moment has passed. At Innate, care is designed to help the body recognize these patterns, release unnecessary spinal tension, and discover

“We know you are not broken,” says Dr. Jackie. “Your body has an incredible capacity to adapt. Our goal is to support a healthier spine and help you move through life with more ease, awareness, and freedom.” Some people first come to Innate because their neck or back feels tight, stiff, uncomfortable, or simply not as mobile as it once was. Others are looking for a gentle, proactive way to care for their spine as they age, manage the physical effects of everyday stress, and stay connected to the activities and people they love. At Innate, the goal is not simply to chase tension from one place to another. It is to help practice members better understand the patterns their bodies have developed and support a healthier, more adaptable relationship with their spine and body. Curious about NetworkSpinal? Natural Awakenings readers are invited to schedule a complimentary consultation with Dr. Jackie to learn more about this gentle approach and discover whether Innate may be the right fit for them. Innate Chiropractic Healing Arts Center | 8100 Washington Ave., Suite 210, Houston, TX 77007 | Call or text (713) 521-2104 | N8Chiro.com

Dr. Franson is a Straight Shooter Brett V. Franson, DC, the owner of Franson Chiropractic, practices according to the “old school”, providing specific, scientific chiropractic adjustments for back and neck pain relief; health and fitness strategies; and personal coaching. He started practicing in 1991, worked with several doctors at various clinics until opening his own in 2000, and moved the present location in 2014. Franson prides himself on a simple format, simple fees and the fact that patients see the same doctor every time. Walk-ins are welcome. His philosophy is, “Why should I go to you instead of all the others? You shouldn’t. Life is about learning from mistakes. It is okay to go to the corporate franchise chiropractors, mostly fresh out of school with minimal experience, or to the hyper-expensive doctors with their fancy gadgets and long-term commitment plans. Give them a try first. Find out for yourself. Then give me a call. Many times, your last resort becomes your first solution.” For those that have trepidation about trusting a particular practitioner, he says, “Getting my name in front of more people and overcoming the negative stereotypes and fears people have regarding my profession is key. If folks are afraid to go to a chiropractor, I’m the guy they need to come see. My capacity to develop great relationships with my clients can really help them improve.” Franson Chiropractic is located at 1652 S. Dairy Ashford Rd., in Houston. For appointments and more information, call 281-701-1596 or visit FransonChiropractor.com.

OCTOBER 2026

Natural Awakenings Houston Connects Wellness Businesses With Wellness-Minded Readers For more than 20 years, Natural Awakenings Houston has connected people across the Houston area with information, practitioners and businesses devoted to healthier, more sustainable living. Part of the nationally recognized Natural Awakenings publishing family, the free monthly magazine combines articles on natural and integrative health, nutrition, fitness, personal growth and sustainable living with locally produced news, events and resources. Mike and Cindy Hart have published the Houston edition since November 2014. Natural Awakenings Houston reaches more than 23,000 readers each month through approximately 10,000 print copies distributed at more than 300 locations throughout the Houston metropolitan area, complemented by its digital edition, website, email and social media presence. For local wellness businesses, that targeted audience sets the magazine apart. Natural Awakenings puts advertisers in front of readers already interested in improving their health and seeking practitioners, products and services to help them do it. Advertising opportunities include display ads, Community Resource Guide listings, business spotlights and other editorial opportunities that help businesses build familiarity with readers over time. Ad design is available at no additional charge.

Personalized Wellness with Arbonne Tracey helps individuals incorporate Arbonne’s plant-based nutrition, skincare and personal care products into everyday wellness routines. Rather than taking a one-size-fits-all approach, she works with clients to understand their goals, lifestyle and budget before recommending products that may be a good fit. Arbonne has been part of the health and wellness industry for 46 years and is a certified B Corporation, reflecting standards for social and environmental responsibility, transparency and accountability. Its product offerings are vegan, gluten-free and dairy-free and are made without soy, added sugars, artificial flavors or artificial colors. Popular offerings include the DermResults Advanced skincare line and EnergyFizz, a refreshing alternative to sugary energy drinks. Beyond individual products, Tracey focuses on helping people make practical, intentional choices that can become sustainable parts of their daily routines. Whether someone is interested in nutrition, skincare or simply exploring new approaches to wellness, Tracey’s goal is to listen, understand their needs and help identify solutions that work for them. Arbonne-Tracey Garza, Independent Consultant & District Manager . Houston, TX 77040. 832-868-1472 traceyg0124@comcast.net. traceygarza.arbonne.com See ad on page 35.

Upcoming editorial themes include How Healing Works in October, Rooted in Gratitude in November, Living Generously in December and Renew & Reimagine in January. For businesses serving Houston’s health and wellness community, Natural Awakenings Houston offers a local publication and an audience already interested in what they have to offer. For more inforation email mike@naturalawakenings-houston.com 14

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Mighty Oaks Therapies Supports Children and Families Through Individualized Care

Dr. Stanislaw Burzynski: 45 Years of Personalized Cancer Care

Mighty Oaks Therapies provides families with personalized support through pediatric therapy and homeopathic services. Founded by Stacy Cook, the practice draws on more than 20 years of experience helping children and families address developmental and wellness needs.

he Burzynski Clinic in Houston, Texas, led for 45 years by its founder, Dr. Stanislaw Burzynski, offers innovative, cutting-edge Precision Personalized Cancer Therapy tailored to each patient’s unique needs. Backed by decades of clinical experience and research, our approach delivers expert care for the best possible outcomes.

At its Cypress location, Mighty Oaks offers occupational and speech therapy with individualized treatment plans for children with ADHD, developmental delays, sensory processing disorder, PANS, PANDAS and autism. Therapists work closely with families to identify obstacles to progress and provide targeted interventions designed to help children develop skills, gain confidence and reach their potential.

Our goal is to provide sophisticated cancer care utilizing a personalized and precision-targeted immunotherapy approach. Our personalized cancer therapy uses an understanding of the genetic and immunotherapy makeup of each patient’s cancer to unravel its biology and identify effective treatment strategies.

Cook also offers individualized homeopathic services for children and adults. Her approach focuses on selecting remedies based on each person’s particular needs, with the goal of supporting the body’s natural processes and overall balance. By combining pediatric therapies with whole-family homeopathic care, Mighty Oaks provides families with multiple avenues for personalized support. Virtual homeopathy appointments are also available for clients seeking care from home. Mighty Oaks Therapies. 17774 Cypress Rosehill Rd Ste 320, Cypress, TX 77429. 832-792-9399. mightyoakstherapies.com. See ads on pages 5 and 29.

These strategies include targeted therapies and immunotherapies aimed at specific genes or proteins found only in cancer cells or within their environment. By examining the characteristics of each patient’s cancer, the Burzynski Clinic works to develop a treatment strategy as individual as the person receiving it. Precision, innovation, research, and experience come together to deliver personalized cancer care designed around each patient. See ad on page 3.

May the start of October remind you: you are worthy of new beginnings.You are worthy of finding joy in this season, no matter what is still unknown. —Morgan Harper Nichols

OCTOBER 2026

Transform Your Wellness Journey thecenterforhas.com

Leila-Scott Price & Dr. John Price

320 Branard Street - Houston 77006 - 713-929-2866

Sleep Houston Offers Personalized Alternatives for Sleep Apnea Sleep Houston helps patients with obstructive sleep apnea find treatment options designed around their individual needs and airway anatomy. Led by Dr. Hans Schleicher, the practice focuses exclusively on dental sleep medicine and TMJ care, including solutions for patients who have difficulty tolerating CPAP therapy.

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. —Roy T. Bennett

Feel Better-Live Healthier with Colon Hydrotherapy

Sleep apnea causes repeated interruptions in breathing during sleep and may contribute to symptoms such as loud snoring, morning headaches, irritability and daytime fatigue. Because the condition can also affect cardiovascular and overall health, proper diagnosis and ongoing treatment are important.

Serving Houston for 45 years We use the Closed System & Disposable Setups.

Visit our website for more information or to schedule an appointment

Sleep Houston begins with a detailed evaluation of each patient’s medical history and symptoms. The office can also coordinate a sleep study when needed. Customized treatment may include mandibular advancement devices, which reposition the jaw to help maintain an open airway during sleep. Follow-up care allows devices to be adjusted and progress monitored over time. Serving Houston-area patients since 1980, Dr. Schleicher brings decades of clinical experience and advanced training to help patients breathe easier, sleep more comfortably and improve their quality of life. Sleep Houston. 9099 Katy Freeway Suite 100, Houston, TX 77024. 713-828-8587. sleephouston.com. See ad on page 28.

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Barbara J. Ellis, Retired RN, therapist & owner Urban Colonics

5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Feature Story

Life After Cancer

REBUILDING THE FOUNDATION AND FINDING PURPOSE

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

The Healing Journey by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.” Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

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MOVING FORWARD WITH STRENGTH AND CONFIDENCE

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.”

OCTOBER 2026

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Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

HEALING THROUGH CREATIVITY

Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

MAKING PEACE WITH NEW EMOTIONS

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.”

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For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes.

Coming in

December

The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

PRIORITIZING CANCER SCREENINGS

Early detection remains one of the most effective tools in improving 18

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• Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers.

outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost.

• Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/team-phoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well. • American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (ClevelandClinic.org/ departments/cancer/patient-education/ art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

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FINDING INSPIRATION ONLINE

• Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment.

VETTED PRACTITIONERS Find your best-matched vetted holistic and whole health providers

WEBINARS 1K+ and Growing Live and On-Demand Expert Webcasts

EDUCATIONAL SHOWS Curate your own library of 300+ and Growing Whole Health Shows

COMMUNITIES 200+ and growing Whole Health & Expert Communities

The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/ american-cancer-society-guidelines-for-theearly-detection-of-cancer.

• Ulman Foundation (UlmanFoundation. org) offers cancer support programs and services for adolescents and young adults.

TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

DISCOUNTS Get discounts on expert healing programs and courses Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Apply code:

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Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

SWEET AND SAVORY MAGIC

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp.

EVERYDAY SUPERFOOD

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” 20

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-tobake pies or whole apples can all go in the freezer,” she says.

HEALTHY GOODNESS

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From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWood Smoke.com.

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OCTOBER 2026

EASY APPLE BAKE YIELD: 4 SERVINGS

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4 cups Honeycrisp apples, peeled and sliced in ¼-inch pieces 2 tsp cinnamon ½ tsp allspice ½ Tbsp lemon juice Preheat oven to 375° F and line a baking sheet with parchment paper. Combine all ingredients in a bowl. Spread the apple slices in a single layer on the baking sheet and bake for 10 minutes. Recipe courtesy of Dr. Ronald Weiss/Ethos Primary Care. ½-1 cup chopped cashews, walnuts or pistachios, toasted 3 to 5 minutes over low heat, if desired 1 cup snipped fresh herbs (basil, cilantro, or whatever is available)

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Place the garlic and parsley into a small food processor and pulse until minced, or mince finely by hand.

FARRO, MUSHROOMS AND APPLES YIELD: 4 SERVINGS 4-6 large garlic cloves 1 cup or big handful of fresh parsley 2 Tbsp olive oil; drizzle more as needed 1 medium sweet or red onion, diced 1 or 2 apples (Fuji, Cameo, Honeycrisp or whatever is available), peeled, cored and diced 8-12 oz mushrooms, sliced Salt and black pepper to taste 1½ cups farro, prepared according to package directions ¼ cup apple juice or vegetable broth

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Heat the oil in a large skillet over medium heat. Add the garlic mixture, onion and apples, and sauté for 5 minutes. Stir in the mushrooms, salt and pepper, and sauté for 10 minutes. Mix in the prepared farro and apple juice (or broth) and cook until the farro is tender and warmed through. Stir in the nuts and herbs. Taste and add more salt or pepper as desired. To accommodate meat eaters, add sliced sausages, sauteéd shrimp or leftover chicken. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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Autumn… the year’s last, loveliest smile. –William Cullen Bryant

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Fit Body

Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we age, poor posture can

lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly pulled in. Take frequent breaks from the

phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Natural Pet

How Dogs and Cats Bounce Back

essential, even though swelling or redness can look frightening. • Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

THE FOUR PHASES OF HEALING

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is

REPAIR AND RESTORATION TIMES DIFFER

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

INTEGRATING HOLISTIC TECHNIQUES

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very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well— and how quickly—this process unfolds.

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity. Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in OCTOBER 2026

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TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

THE POWER OF REST AND TRANQUILITY

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

FUEL FOR RECOVERY

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.

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Healing Ways

Decoding Sleep Apnea

THE IMPORTANCE OF AIRWAY HEALTH

A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains.

Hidden Causes and Overlooked Symptoms by Zak Logan

SIGNS AND SYMPTOMS

Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway

Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

CONTRIBUTING FACTORS

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

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leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

SLEEP APNEA IN YOUNGSTERS

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

SEEK PROFESSIONAL GUIDANCE

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep OCTOBER 2026

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order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can

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LIFESTYLE CHANGES FOR BETTER SLEEP

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics.

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Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body. Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team to ensure that potential interactions are managed and the best integrative care is supported.

Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Heal with Homeopathy stimulate your inner healing processes Visit our website to schedule a consulatation.

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Inspiration

NOVEMBER

Rooted in Gratitude

DECEMBER

Living Generously

JANUARY

Finding Answers in the Darkness T by Marlaina Donato his time of year belongs to the unseen—dusty root cellars stocked with apples, the silent arrival of overnight frost and plot twists in the novel we set down while we grab a hot cup of tea. October is a master director, keeping us on the edge of our seats with warm, golden afternoons one moment and dark, rain-streaked windows the next. No wonder it is the month of both playful revels and ancient celebrations honoring the deceased, when Libra and Scorpio share the same astrological time slot, inspiring us to stir a deep cauldron of nostalgia and memory. The days are shorter, and evenings come with a chill in the air while we look forward to flopping into a favorite chair at the end of the day. Cinnamon-laden quick breads emerge from the oven, ready for eager plates and a pat of butter. Whether we love or hate it, pumpkin spice pops up on store shelves and in coffeehouses, and weekends would be incomplete without a scary movie on the screen. With its many moods, October is a mirror reluctant

to reveal its true nature, inspiring us to find ourselves, mainly by delving deeper into common, everyday routines. Whether we begin a new dream journal, succumb to memories pulling at our sleeve during an unhurried walk, plant narcissus bulbs for next spring or light a candle to accompany a nightly gratitude practice, this is the time to tend to whatever lies beneath the surface. Mid-autumn motivates us to ignite our creative fires, retrieve old watercolors or coloring books, tune a neglected guitar and conjure new recipes. This dark time of the year pulls us inward to forgotten dreams that counterbalance the chaotic daily tango of todo lists and obligations. It is also an invitation to entertain mystery and be content with not knowing the answers to every riddle. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Renew & Reimagine

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Calendar of Events Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

SATURDAY, OCTOBER 3th

Living Roots: A Guided Walk. 9:30–11 a.m. Explore Brays Bayou on a guided wellness walk weaving together cultural history, native plants, movement and storytelling, with stops at Smither Park and the Orange Show. Fonde Park, 5399 Hansford Ave., Houston, TX 77023. Free. Registration bayoupreservation.org/event

SUNDAY, OCTOBER 4th

How to Become a Cool Congregation. 3 p.m. Learn how faith communities can reduce greenhouse gas emissions and incorporate greener practices through the Interfaith Environmental Network of Houston’s 2027 Cool Congregations program. Online. Eventbrite Registration eventbrite. com/e/1999413971010

SUNDAY, OCTOBER 4th

You Know About Pet Rescue, But Have You Heard About Food Rescue? 4–5:30 p.m. Central. Barbara Bronstein of Second Servings of Houston discusses how food rescue can fight food insecurity and climate change, including ways faith communities can help. Online via WebEx. Eventbrite Registration https://www.eventbrite. com/e/1999413971010

FRIDAY, OCTOBER 9th– SUNDAY, OCTOBER 11th

Empowering Womxn: Compassion Training. Carla Burns and Holly Gayley lead an exploration of Buddhist compassion practices for cultivating compassionate presence, self-care and service to others. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Tuition free; lodging $500 standard or $250 subsidized; scholarships available. Online option $75. Registration and Information dralamountain. org/program/ew1026-empowering-womxn-compassion-training/

Friday October 9th– Sunday October 11th

Foundations of Meditation I: Establishing the Ground. Dale Asrael leads a tuition-free retreat introducing foundational meditation practice in a supportive retreat environment. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Tuition free. Registration and Information. dralamountain. org/program/fm1026-foundations-of-meditation-i-establishing-the-ground/

SATURDAY, OCTOBER 10th

Native Plant Pollinator Garden Party. 10 a.m.–noon. Help care for and expand a native plant pollinator garden while supporting butterflies and other pollinators. Bring gardening gloves and tools; plants provided. Christ the King Evangelical Lutheran Church, 2353 Rice Blvd., Houston, TX 77005. Free.

SATURDAY, OCTOBER 17th

Worship in the Wild. 9–11 a.m. Experience prayer, reflection and worship in nature during a guided outing exploring connections between the natural world and biblical teachings. Hermann Park, 6001 Fannin St., Houston, TX 77030. Exact meeting location provided upon registration. Eventbrite Registration eventbrite.com/e/1999416125454

SUNDAY, OCTOBER 18th

A Multi-Faith Justice Advocacy Rally. 3 p.m. Central. People of all faith and spiritual traditions are invited to learn about and take action on timely justice issues, including hunger, health, the environment and migrant dignity. Online via WebEx. Eventbrite Registration eventbrite.com/e/1999414362180.

THURSDAYS, OCTOBER 22nd– NOVEMBER 12th

Drawdown Roadmap. 6 p.m. Central. This four-week online course explores a science-based strategy for prioritizing effective climate solutions and applying them through businesses, community organizations, investments and other efforts. Online. Eventbrite Registration eventbrite. com/e/1999412663098

SUNDAY, OCTOBER 25th

Fall 2026 Interfaith Environmental Stewardship Event. 1:30–4:30 p.m. People of all faiths or no faith are invited to participate in hands-on environmental stewardship activities suitable for all ages and skill levels. Tools and supplies provided. Willow Waterhole Greenspace, 11350 Ricecrest, Houston, TX 77035. Free. Eventbrite Registration eventbrite.com/e/1999415288952.

SUNDAY, OCTOBER 25th

Hope from the Sky. 6 p.m. Central. Mary Anne Morris of Wild Bird Adventures shares beloved avian ambassadors and inspiring stories exploring how birds can be a source of hope in everyday life. Online via WebEx. Eventbrite Registration eventbrite. com/e/1999223656775

MONDAYS, OCTOBER 26– NOVEMBER 16

The Path of Hope: A Study on Climate Action for Faith Communities. 6 p.m. Central. This four-week online discussion series explores climate impacts on vulnerable communities and how faith communities can engage in effective advocacy and climate action. Online. Eventbrite Registration eventbrite.com/e/1999413599900

PLAN AHEAD SUNDAY, NOVEMBER 1st

Faith Communities + Civic Engagement = It Matters. 3–4:30 p.m. Central. Rebecca McIlwain of Houston Faith Votes at Texas Impact discusses how, when and why faith communities can play an important role in civic engagement. Online via WebEx. eventbrite.com/e/2000262421749.

Monday November 9th– Sunday November 15th

The Human Flourishing and AI Retreat: A Meditation Retreat for the Age of AI. Sophie Maclaren leads meditation, reflection and dialogue exploring consciousness, technology and creating a future aligned with human flourishing. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO; online participation also available. Registration and Information dralamountain.org/program/hf1126-human-flourishing-and-ai-contemplative-practice-neuroscience-and-artificial-intelligence/

Sunday November 15th– Sunday November 22nd

Peace and Freedom: A Silent Week of Meditation. Join Buddhist teacher Loden Nyima for a week of silent meditation and contemplative practice designed to deepen inner peace and freedom. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Registration and Information dralamountain.org/program/pf1226-peaceand-freedom-a-weeklong-meditation-retreat/

WEEKLY Sunday

Sunday at Dawn Mountain Yoga at 9 am weekly. Traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 10 am weekly. Dharma teaching on first and third Sundays at 11 am. Free lunch on first Sunday at 12:15 pm. Perfect for newcomers and long time practitioners. 4803 San Felipe St. Houston TX 77056. dawnmountain.org

OCTOBER 2026

Rooted & Ready: A Wholistic Fertility Series. 2–4 p.m. This four-week series integrates acupuncture, holistic nutrition, yoga therapy and stress-reduction practices to support the physical, emotional and energetic foundations of fertility. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036. Free Online Yin Yoga for Rest & Renewal. 7:45-9:00 pm Central Time. Join Melissa Lago for a gentle online Yin Yoga practice supporting deep rest, renewal and connection with the body. Online. Free. Registration and Information. dralamountain.org/program/o-yy626-yin-yoga-for-rest-renewal/

Monday

Yoga with Ann Hyde. 9–10:30 a.m. Breath-centered yoga classes emphasizing mindful movement, alignment and self-awareness for practitioners of all experience levels. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $35 drop-in. Registration required. Call or text 713-526-4444. Bring a mat and cash or check payment. https://www. thecenterforhas.com/event/yoga-with-annhyde/2026-07-03/ Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch

HOUSTON METRO

Tuesday

EVERY OTHER TUESDAY Bi-Weekly Alchemical Sound Bowl Healing. 10:30 a.m. Experience the restorative effects of alchemical crystal sound healing for relaxation, balance and mind-body renewal with Leila-Scott Price. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Donation based. https://www.eventbrite. com/e/1221461477159?aff=oddtdtcreator Learning the Language of Creation Book Discussion Group. 6 p.m. Central. Explore human and ecological healing through weekly virtual discussions of this thought-provoking book during the Season of Creation. Online. Book purchase required. Eventbrite Registration eventbrite.com/e/ learning-the-language-of-creation-book-discussion-group-tickets-1994572085801

Wednesday

Yoga at The Center with Ann Hyde. 9:00– 10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-5264444 to register. thecenterforhas.com Tracing Within: A Mindful Creative Practice. 10–11:30 a.m. Blend guided journaling, mindfulness and expressive watercolor to reduce stress, foster self-awareness and strengthen creative confidence. No artistic experience necessary. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $75 per session or $60 per session with purchase of the 12-week series. Optional watercolor journal: $10. https://www.eventbrite. com/e/1987630074057?aff=oddtdtcreator Integrated Group Therapy. 6–7:30 p.m. A therapist-led group for adults using evidence-based group dynamics to foster personal growth, emotional healing, healthy relationships and mutual support. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call or text 713-526-4444 for details. thecenterforhas. com

naturalawakenings-houston.com

Friday

Coming in

November

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON 7055 Old Katy Rd Suite 12 Houston, TX 77024 jsjacupressurehouston.com info@jsjacupressurehouston.com

BIOLOGICAL DENTISTRY ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

ACUPUNCTURE

DR. TO- CENTER FOR WELLNESS DENTISTRY

HEAL YOUR VIBE ACUPUNCTURE & WELLNESS 5373 W Alabama St., Suite 204, Houston, TX 77056 832-487-8994 drsaraflorida.com

Sara Florida, PhD, MAOM, L.Ac., blends Traditional Chinese Medicine and functional medicine to address pain, hormones, digestion, and emotional wellness at the root cause. Personalized care plans support lasting vitality and balance. Free phone consultation or $30 ininitial visit. 24/7 online booking available.

RENEW ACUPUNCTURE Sonal Patel, LAc 4801 Woodway Dr, Suite 136-W, Houston 77056 renewwithacupuncture.com 832-639-0807

Renew offers personalized acupuncture and Traditional Chinese Medicine to restore balance and support whole-body wellness. Through acupuncture, cupping, herbal remedies, nutrition, and lifestyle guidance, we help you build resilience and achieve long-term healing naturally. We provide dedicated care for pain management, digestive issues, women’s health, emotional support, and cosmetic rejuvenation. Ready to book? Visit our website to schedule online today.

2910 Commercial Center Blvd., Suite 101 Katy, TX 77494 281-392-8450 www.katietodds.com

Dr. Katie To and her team offer biological dentistry focused on whole-body wellness. Using biocompatible materials, advanced technology, and personalized care, they support oral and systemic health. Experience natural, patient-centered dentistry—schedule your new patient wellness exam today! See ad on page 9.

CANCER ALTERNATIVES BURZYNSKI CLINIC

9432 Katy Freeway, Houston, TX 77055 713-355-5697 www.burzynskiclinic.com For more than 40 years, Burzynski Clinic has offered personalized, patient-centered cancer care focused on precision therapies and integrative support. Patients worldwide travel to Houston seeking innovative options tailored to their unique biology and well-being. Explore a different path to care—visit the website or call today to schedule a consultation and learn more. See ad on page 3.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 9.

URBAN COLONICS Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 16.

CRYSTAL BOWLS THE SOUND PATH thesoundpath.com

Kristine offers sound healing, Reiki, and shamanic healing using crystal singing bowls and grounded energy work to support balance, clarity, and coherence. Sessions are available for individuals and groups. Visit the website for more information and to schedule a session.

OCTOBER 2026

ENVIRONMENTAL ALLERGIES The Allergy Kit® Dr. Ynge Ljung

Hidden allergies don’t always appear obvious. The Allergy Kit helps children and adults reduce reactions to foods and environmental triggers naturally, improving health, and behavior wellbeing. Call or visit our website TODAY and start your journey to better health, naturally.

HOMEOPATHY MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 1700 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com

THE CENTER FOR HEALING ARTS AND SCIENCES

JOYCE LONG’S WELLNESS INSTITUTE

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment. Start your journey today! See ad on page 16.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 9.

PHOENIX RISING INTEGRATIVE MEDICINE

MASSAGE SCHOOLS

3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 29

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

HOUSTON METRO

LYMPHATIC THERAPY

320 Branard Street Houston, TX 77006 713-929-2866 thecenterforhas.com

Hallandale Beach, Florida 33009 954-632-5817 TheAllergyKit.com

INTEGRATIVE MEDICINE

4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 3.

naturalawakenings-houston.com

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.

MEDITATION DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM 4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

METAPHYSICAL SHOPS

PEDIATRIC THERAPY

GRIFFIN & IVY’S EMPORIUM

MIGHTY OAKS THERAPY

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations. your true self. Visit her website for more information or to book your appointment.

NATUROPATH HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Drs. Gracie and Bobby Chukwu, ND, CTN 5821 Southwest Freeway, Suite 370 Houston, TX 77057 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu and Dr. Bobby Chukwu are Doctors of Naturopathy and Certified Nutrition Counselors. They have been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give them a call. See ad on page 9.

NEW THOUGHT CENTERS CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 8.

Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 5.

DRALA MOUNTAIN CENTER 151 Shambhala Way, Red Feather Lakes, CO 80545 970-881-2184 dralamountain.org

Nestled in the Colorado Rockies, Drala Mountain Center offers year-round meditation, yoga and contemplative retreats ranging from weekend getaways to extended programs. Rooted in Tibetan Buddhism and welcoming all wisdom traditions, Drala invites everyone to explore mindfulness, nature and conscious living. **Plan your retreat or join a free Tuesday evening online session today. See ad page 6.

SPIRITUALITY PLANT-BASED NUTRITION & WELLNESS ARBONNE

Tracey Garza, Independent Consultant & District Manager Houston, TX 77040 832-868-1472 | traceyg0124@comcast.net traceygarza.arbonne.com Discover simple, plantbased solutions to support your skincare and nutrition goals. Our products are gluten-free, vegan, and made without soy, added sugars, artificial flavors or colors— making it easier to feel good about what you put in and on your body. Ready to make a positive change? Contact Tracey directly to schedule your FREE personal consultation, and mention this ad to receive 10% off your first purchase of $75 or more!

INSTITUTE FOR SPIRITUALITY AND HEALTH 8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org.

YOGA SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036 713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

OCTOBER 2026