E E HEALTHY LIVING FR
THE HAPPINESS ISSUE BENEFITS OF HAVING A LIFE COACH l THINK YOURSELF HAPPY
HOW TO PRESERVE THE GARDEN HARVEST WATER SPORTS FOR A TOTAL-BODY WORKOUT l SHAMANISM: August 2021 | Houston Metro Edition | NaturalAwakenings.com
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Natural Awakenings is a family of more than 50 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
Contents 9 Counting Calories Does Not Work
11 Think Yourself Happy 15 Preserve the Harvest 17 Shamanism: ancient healing for a modern world
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19 Unleashing Your True Potential: working with a life coach can help
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21 Water Sports for a Total-Body Workout
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4 letter from the publisher
53 plant-based wellness
7 affirming naturally
27 calendar of events
22 fitness tip
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letter from publishers
HEALTHY LIVING HEALTHY PLANET
Greetings, Happiness… that elusive thing that we Americans are supposed to be in pursuit of. What is it, really? How do you get it and what do you do once you’ve gotten it? We know that it can be related to our circumstance and the things that happen to us but we also know that it’s possible to be very unhappy in the midst of abundance and pretty happy with very little. So, happiness is also related to our attitude and how we handle the circumstances we find us in. While happiness is pleasant, Cindy and I agree that it isn’t possible or even desirable to be happy every minute of every day, all the time. How would we know what happiness is or appreciate if we never experienced unhappiness. In this month our magazine looks at happiness and how to achieve it from many different angles. There are things we can do ourselves to promote our one happiness and there are times that we need the help of a professional to find happiness or become happier. Happiness can be found through healthy eating, physical exercise, gardening and food preparation. Happiness can be found through friendship and through intimacy with a special friend. Shamanism is one traditional path that still has use in the modern world toward happiness. As you read through the magazine this month, look for ways that you can use this information to become a happier person. Robert Baden-Powell, the founder of the Scouting movement, said. “But the real way to get happiness is by giving out happiness to other people. Try and leave this world a little better than you found it and when your turn comes to die, you can die happy in feeling that at any rate you have not wasted your time but have done your best.” Our wish for you is that you have a happy summer and a happy life.
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© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Today is filled with rich opportunities. by Doyle Ward You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present.
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Today is filled with rich opportunities. The word opportunity inspires hope. Opportunities can come from unexpected sources. Some present as a chance to do something new or different or something more. It helps immensely to be present in the now in order to spot the opportunities when they arrive. This is my affirmation for this month. The only thing that you’re guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts.
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UN Methane Report Faults Big Meat and Big Dairy
The United Nations Environment Programme and the Climate and Clean Air Coalition have released a Global Methane Assessment of emissions from fossil fuels, agriculture and waste management. With livestock contributing 32 percent of the methane footprint, the Institute for Agriculture and Trade Policy (IATP) stresses the need to regulate and mitigate methane emissions from global meat and dairy companies. The U.S. Environmental Protection Agency has also identified the factory farm system of hog and dairy operations with liquified manure lagoon systems as responsible for rising methane emissions related to agriculture. IATP European Director Shefali Sharma says, “Disappointingly, the assessment calls for more technological fixes such as feed additives and biodigesters to reduce agriculture’s methane footprint, rather than addressing the core of the problem. Untenable growth of animals in the food chain is spurred on by a powerful meat and dairy industry that bears no costs for this environmental debacle, but passes it on to farmers and consumers.” The report provides evidence that a new policy framework accounting for the factory farm system’s emissions and aiding a transition to more scale-appropriate agroecological systems of animal production that will be less harmful to people and the climate is needed, according to Ben Lilliston, IATP director of climate strategies.
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Calorie Counting Does Not Work! By Erin Thole, CNHP Keeping a food journal or tracking your daily food intake on apps like My Fitness Pal can be great for holding you accountable and conscious of what you are actually putting into yourmouth every day. These methods may help you lose a few pounds in the beginning but for most people, long term, it just doesn’t work. How many people do you know who have been counting calories or doing something like My Fitness Pal or Weight Watchers forever and they are still struggling with their weight? The truth of the matter is that it’s not as simple as eat less and move more. And using an online calculator to find your basal metabolic rate (how many calories you burn a day at rest) is not at all accurate.
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So many people are frustrated by their lack of results. It’s not because they aren’t trying hard enough, it’s because there is a deeper issue that needs to be addressed. Picking an abstract number or having a computer calculate a daily calorie count for you is not going to take into consideration how well your body breaks down, digests and assimilates the nutrients from your food. Nor are these methods taking into consideration how well your thyroid functions, how healthy your adrenals or hypothalamus are, or if your liver and cells are working efficient. These methods do not take into consideration your gut bacteria and how balanced it is. All of these important body workings play a vital role in what the body does with the food you eat; does it burn or store? Working with a Functional Medicine Practitioner that takes a proactive approach to health and can look at various factors like food sensitivities, hormonal imbalances, microorganism imbalances and various toxicities within the body to formulate a program that works with your body’s unique needs and getting to the root cause of health conditions is a great way to end the frustration and the constant trial and error approach and finally reach those health and fitness goals you deserve. Erin Thole, CNHP has been working in the health, nutrition & fitness field for over 11 year. To learn more and request a free consultation: www.erinthole.com - firstname.lastname@example.org
Get to the Root Cause of Your Health Conditions Specializing in: • Digestive Issues • Fatigue • Food Cravings • Mood Swings • Hormonal Imbalances • Fertility • Weight Issues • Auto Immune Conditions • Aches & Pains • and More Erin Thole,CNHP Reach Your TRUE Health Potential With: Food Sensitivity, Hormonal, Toxicity, and Nutritional Deficiency Panels Nutritional Programs & More Set up your FREE consultation by emailing: email@example.com To learn how Erin has helped others just like you visit: www.ErinThole.com NaturalAwakenings-Houston.com
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THINK YOURSELF HAPPY Seven Ways to Change Your Mind and Be Happier by Ronica O’Hara
hat is happiness? Aristotle pondered it, our country’s
founders encouraged its pursuit, but only now—thanks to the thriving field of Positive Psychology—have we learned more precisely how to attain and sustain it. In thousands of studies in the last two decades, researchers have watched babies share crackers, put Tibetan monks in brain scanners, asked college students to do kind deeds and explored databases, among other strategies. A major finding has emerged: Happiness is, to a great degree, in our own hands—or more exactly, our own minds. “You get to choose,” says trailblazing researcher Barbara Fredrickson, author of Positivity and Love 2.0 and a professor at the University of North Carolina. “No matter where your river of emotions flows today, over time and with continued effort and attention, you can change its course and location to live a happier, more positive life.” Using advanced brain imaging technology, neuroscientists and psychologists have discovered that the brain is “plastic” and malleable. When we change our thinking and actions in positive ways, brain neurons start rewiring themselves to make newfound happiness settle in, especially if our practices are repetitive. “Interestingly, changes can start quite quickly,” says neuroscientist Andrew Newberg, who has authored 10 books on the brain, emotions and spirituality, including Words Can Change Your Brain. “For those changes to become more fully ingrained, it can take a few months, but it does not necessarily require hours a day for many years.”
A change in thinking shifted the behavior and life of John Peterson, a sales manager at a major West Coast auto retailer and editor of SafeDriveGear.com. “I was unhappy and miserable, so I decided to give gratitude a shot,” he recalls. “It was mechanical to start, but the reactions I got turned into a domino effect.” Instead of giving cursory thanks, he praised a co-worker’s kindness in handing him a daily cup of coffee; now they chat about their families. Instead of “keeping myself to myself,” he offered to help a neighbor he barely knew to clean gutters; now they’re “barbecue besties,” he says, adding, “I was kind of blown away at the incredible effect gratitude had on my life, both in improving my mental health and boosting my relationships. It was a real revelation to me!” Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips. “The most effective practices for you are the ones that you enjoy and are willing to do more often,” says Tchiki Davis, Ph.D., a Psychology Today blogger and founder of The Berkeley Well-Being Institute. The following are research-based methods to enhance happiness:
Aim for a three-to-one ratio of positive to negative experiences
The difference between languishing and flourishing, says Fredrickson in her book Positivity, is constructing a life in which heartfelt positive experiences outnumber the negatives by three to one. Positive experiences that flow from feelings such as gratitude, serenity, hope, awe and love can be as simple as exchanging smiles with a passerby, patting a friend on the back, joking with a cashier, picking up something that someone has dropped or planting a kiss on a son’s head. She emphasizes that the experiences must be authentic and heartfelt: acting “Pollyanna-ish” out of habit or pasting on a smile can actually make us feel worse, and positivity can turn toxic if it’s relentlessly turned on 100 percent of the time. “True happiness is not rigid and unchanging,” she says. When it comes to marriage, five positive interactions for every negative one is the “magic ratio” that makes it happy and stable, according to studies by renowned relationship psychologist John Gottman, author of What Makes Love Last. “Successful long-term relationships are created through small words, small gestures and small acts,” he writes.
Flip negativity by reframing experiences
Positive reframing involves shifting misery-making thinking to see the positive side of any situation. Canadian researchers reported in a 340-person survey at APA PsycNet that during the pandemic, reframing was the most effective mental health strategy; people practicing it gradually felt better, while people that vented, distracted themselves or disengaged from others fared worse. Reframing strategies include viewing a problem as a challenge, a learning opportunity or a way to help others; finding the higher purpose or divine order in a bad situation; exploring what the unexpected benefits might be; and finding humor in a situation.
Defuse the inner critic with caring self-talk
Berating ourselves for our shortcomings is a sure route to suffering, but applying self-compassion powerfully lowers the volume. It involves three elements: treating ourselves as kindly as we would a dear friend; realizing that making mistakes is intrinsically human so we’re not alone; and non-judgmentally facing our emotions without denying or indulging them, according to its major theorist, psychologist Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Numerous studies show that people that practice self-compassion have less self-doubt and fewer negative thoughts, are less likely to feel anxious or depressed, enjoy better health and relationships and are more resilient and motivated to change.
Clear away pain by questioning assumptions
Of our estimated 12,000 to 60,000 thoughts per day, about 80 percent are negative and 95 percent are repetitive, says the National Science Foundation. Those noisy mental loops dampen our spirits by repetitively telling us that something regretful should not have happened in the past or is going to happen to blight the future. Few worries have real credence: A Cornell University study found that 85 percent of what people worry about never happens. Of the 15 percent of worries that did happen, 79 percent of people found they handled the problem better than they had expected or that they learned a valuable lesson from it. Cognitive behavioral therapists help clients to
examine those beliefs and assumptions, challenge the dysfunctional ones and try out different interpretations to uncover the truth. Victor Blue, a Tampa transportation engineer, examined his difficult relationship with a tyrannical father by asking himself two questions that spiritual teacher and author Byron Katie suggests applying to any painful thought: “Is it true? Can you absolutely know it’s true?” Self-inquiring deeply, Blue realized he had a distorted view: His father had in fact loved him, but had lacked the capacity to show it with warmth or tenderness. “My father started with very little and saw a tough world and treated everyone tough,” he says. “And I came to realize that yes, I am able to father myself.”
Open the heart by deepening gratitude
Perhaps the most popular and direct approach to happiness is
gratitude. Research shows that feeling and expressing thankfulness significantly boosts emotional well-being, makes us feel more connected and generous to others, and improves health and sleep quality. In one study, writing a few sentences of gratitude once per week for 10 weeks increased optimism and hope in participants; they even exercised more and had fewer doctor visits than those writing about aggravations. Writing a thank-you letter to someone we haven’t appreciated enough in the past can induce a sense of well-being that lasts for at least six months, a University of Pennsylvania study found.
Quiet the noisy mind with meditation, prayer and mindfulness
Lift up others with a positive outlook
Using functional magnetic resonance imaging, Newberg and other neuroscientists studied meditating Buddhist monks, prayerful Catholic nuns and mindfulness meditators. They found that each practice has its own distinctive pattern of brain activity, yet all three deactivate the brain regions that underlie mind chatter. That “default mode network” is constantly ruminating, nagging and making sure we avoid trouble. Sustained spiritual practices gradually turn down its everyday volume, which may explain in part the well-documented link between spiritual practices and well-being. Even brief meditations can have a quieting effect, counsels New York City psychologist and mindfulness teacher Loch Kelly, author of Shift into Freedom. In a quiet moment, he suggests, “Ask yourself, ‘What is here right now if there is no problem to solve?’”
The more we give with a full heart, the more happiness we experience, studies show—and the benefits radiate far beyond ourselves. Following nearly 5,000 people over 20 years, Harvard researchers found that one person’s happiness triggers a chain reaction up to three degrees away, lifting the spirits not only of friends, but friends’ friends, and their friends’ friends’ friends. Effects can last up to one year. It’s a vital way to help the world, says Fredrickson. “The happiness that you experience together with others has ripple effects, both biological and behavioral, that make whole communities healthier.” Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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Well-Being Basics Besides using mental strategies, choosing happiness involves taking daily actions that enhance our well-being, as studies demonstrate.
Eat a happy-making diet
A gut-wisdom axis may exist. People with a greater diversity of the gut microbiome—the mark of a healthy diet—had higher levels of wisdom, compassion and social support, and lower levels of loneliness than people with less diverse microbiomes, University of California San Diego scientists reported in Frontiers in Psychiatry. A study of 12,000 Australians found that the more they increased their fruit and vegetable intake over a seven-year period, the happier and more satisfied with life they became. Eating eight servings a day was as happiness-producing as going from being unemployed to employed.
Exercise even a little
Whether it’s lunges or sun salutations, movement lifts us up. In a review of 23 published studies involving half a million people published in The Journal of Happiness Studies, University of Michigan researchers found strong evidence that any kind of exercise increases happiness; even as little as 10 minutes a day raises spirits. People that exercise at least 30 minutes on most days are about 30 percent happier than those that don’t exercise.
Go for the doze
Surveys show that getting enough sleep is the most influential factor in how people rate their daily mood, with good sleepers more likely to rate their life as happier overall. A University of California, Berkeley, study found that inadequate sleep makes our brains 60 percent more reactive to negative stimuli; in other words, being tired makes us grouchy.
Love a lot
A landmark study that began in 1938 and followed 724 Harvard students and working-class Boston youth for 80 years found that fame and achievements didn’t make them truly happy—warm, loving relationships with their family, friends and community did. In a 2020 study, Pennsylvania State University researchers found that simply becoming aware of daily experiences of “felt love”, defined as “micro-moments when you experience resonance with someone,” increases those heartwarming episodes and improves well-being.
Do good deeds
Performing five acts of kindness one day a week, such as helping a friend with a task, writing a thank-you email or donating blood, had a more powerful and long-lasting effect on college students’ happiness than spreading five good deeds over a week, reports University of California, Riverside, researchers. A four-year study of 13,000 retirees found that those volunteering more than two hours per week were happier, more optimistic and less lonely and depressed than people that never volunteered.
Be nurtured by nature
After walking in a natural setting, people ruminated less and showed increased activity in the subgenual prefrontal cortex, an area of the brain that lowers depression and anxiety, Stanford researchers found. In one study, people watching five minutes of Planet Earth felt 46 percent more awe and 31 percent more gratitude than people watching the news or a comedy show. Biological diversity also matters: European scientists found that an additional 10 percent of bird species in an area increases residents’ life enjoyment as much as a 10 percent increase in their income.
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Preserving the Harvest Classic Ways to Store Garden Bounty All Year by Julie Peterson
sure it’s acidic enough,” says Paster. “Pickles are a great place to begin because they’re really hard to mess up.”
The pickling process can be done without water bath canning, but the jars must remain refrigerated. The fun is in the quickness and variability of the recipes. Beyond traditional cucumber pickles, excellent pickles can be made with green beans, carrots, onions, cauliflower and green tomatoes. Brine can be dill, spicy or sweet. Damiano makes refrigerator pickles with a variety of local organic produce, including radishes, okra and other vegetables. The pickles are great for eating and can be used in salads and recipes like plant-based tostadas.
hether gardening, purchasing at farmers’ markets or ordering from a community supported agriculture farm, preservation techniques capture the bounty of the harvest and ensure availability of fresh flavors year-round.
“Dehydrating machines can be purchased for about $50, but an oven that goes down to a temperature of 150 or less will work,” says Brekke Bounds, educator at City Grange, a garden center in Chicago. Before dehydrating, consider the end use. Peaches or cherries can be cut into bite-size pieces. Roma or cherry tomatoes, sliced or cut in half and dried, can go in winter soups and stews. “Apple chips are super-easy,” Bounds says. “Core and slice with a mandoline, dunk in a lemon solution, sprinkle with cinnamon, dehydrate and store in an airtight jar.” Foods can be seasoned or marinated before drying. “We make zucchini bacon for vegan BLTs,” says Anthony Damiano, chef proprietor at Counter Culture restaurant, in Vero Beach, Florida. Dried herbs chopped in a food processor can be stored in airtight containers and used up to a year later as a flavorful salad toppings or soup mixes.
“One of my go-to methods is water bath canning,” says Emily Paster, author of The Joys of Jewish Preserving. “It’s a really safe and effective method of home preservation for high-acid foods. Certain kinds of microorganisms, most specifically botulism, can’t live in a high-acid environment.” Fruits that go into jams and jellies are typically acidic enough, but levels can be increased with lemon juice. Vegetable pickles become acidic through the addition of vinegar. Heat-sealed jars are shelf-stable if the seals remain intact. Paul Fehribach, chef and co-owner of Big Jones, a restaurant in Chicago, gives canning tips in The Big Jones Cookbook. For pickles and preserves, he recommends using a simple canning kit with a tool to lift jars in and out of boiling water, a jar rack that sits in the bottom of a stock pot and Mason jars with new canning lids to hold the food. Both Paster and Fehribach suggest using professionally tested recipes. “Go to a reliable source, whether it’s a cookbook or a website, because there are some food safety issues. Recipes have been calibrated to have the right ratio of water and vinegar to vegetables to en-
“Fermentation is an essential part of how people everywhere make effective use of food resources,” says Sandor Ellix Katz, fermentation revivalist in Liberty, Tennessee, and author of The Art of Fermentation. “Fermentation produces alcohol, helps preserve food by producing acids and makes foods more digestible, more nutritious, more delicious and sometimes less toxic.” Cultures around the world developed fermentation techniques as a practical method to prevent food decomposition. Studies show that fermented foods and beverages provide beneficial probiotics to the gut microbiome. Anyone can give fermentation a try with ordinary kitchen tools—a knife, cutting board, mixing bowl and a jar. “Certain ferments, such as yogurt or tempeh, require specific temperature ranges,” advises Katz.
Many fruits and vegetables freeze well, but a basement or backyard root cellar is a no-electricity, cold storage method. Items that store well in a root cellar include most root crops and firm fruits like apples and pears. “Root cellars use the natural, cool, moist conditions underground for fruit and vegetable storage. Earth-sheltered options work best for cooler climates where the ground temp is naturally cooler,” says Laurie Neverman in Denmark, Wisconsin, creator of CommonSenseHome.com. Those with no outdoor spot or cold basement room can still use cold storage. “Some crops like onions, garlic, potatoes, winter squash, apples and carrots keep well in dark, dry, cool room temperatures of about 55 degrees,” says Neverman. Food preservation methods extend the blessings of the harvest. A little preparation now will provide edible delights for months to come. Julie Peterson writes from rural Wisconsin. Reach out at JuliePeterson2222@gmail. com.
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Shamanism:Ancient Healing for a Modern World by Anthony Rios Shamanism is ancient and completely at home in our modern world. One of my teachers used to say that the spirits are always there, always ready, we just need to ask for their help. My experience has confirmed those wise words. We just need to ask.
hamanism is the world’s most ancient spiritual practice with time tested methods as vital today as they were in the time of our ancestors. Anthropologists estimate shamanism going back 30,000 to 70,000 years. Shamanism was well known by the Slavic peoples of eastern Europe and was part of life for indigenous peoples of the Americas as well as Africa and Asia. Evidence of Shamanic practices can be found worldwide. Shamanism is a Spiritual Practice that connects people with nature and spirit. Shamanism is a Healing practice for physical, emotional and mental illness. In the shamanic worldview, everything is alive and has spirit. This makes the experience and practice of shamanism totally connected to all living things. Traditional and indigenous shamanic practices believe that illness is an imbalance of spirit and energies. The person has lost something spiritual that needs to be reconnected. Some traditions believe a person is bewitched and has something inside of them - bad energy or bad spirit - that needs to be removed. How does a person become a shaman? The more traditional way is for a person to apprentice with another shaman and learn through years of study. Others gained their healing ability as a result of serious illness or near death experience. Others were called to shamanism through visions and dreams. At age six I remember going with my grandmother and her sisters to see traditional Mexican healers in Houston. They had a strong Catholic faith but also believed in the traditional folk remedies the healers used with their herbs, ceremonies, and prayers.
The healers left a strong impression on me about the power of prayer, self-healing, and community healing. There was something spiritual I could feel when I saw these old weathered healers at work. In 1999, I attended the Way of the Shaman workshop in Houston. This workshop revived long dormant healing abilities and the desire to learn and study more about this amazing practice. I studied with the Foundation for Shamanic Studies and with indigenous healers in Mexico and Belize and today offer healing services remotely and in person. A shamanic healing practice offers many types of healing services such as divination, spiritual and energetic cleansing, shamanic extraction among others. In my shamanic practice most people ask about shamanic extraction, soul retrieval and energetic cleansing. Each of these healing methods is noninvasive, safe and effective. A person usually sits in a chair or lies down so he is comfortable and relaxed. All of my shamanic healing practice takes place with consultation of the spirit teachers I communicate with in an altered state of consciousness. It is these spirit teachers who do the healing work and use me as a conduit to heal and help alleviate suffering of the client. Clients have called on me to cleanse their homes, to remove unwanted energies and balance their physical bodies. Clients have been helped with physical ailments like
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arthritis, migraines, having bad dreams among other problems. Healing of physical and spiritual problems is part of any effective shamanic healing practice. Shamanism is what I like to call a traditional healing art. It is a relationship with nature and with spirit committed to relieving suffering for all beings. The beauty of shamanism is that healing work can be done in person or at a distance. I’ve had clients in person, in other cities and in other countries. This is possible because shamanism is dealing with the world of spirits, outside of space and time. Shamanism is ancient and completely at home in our modern world. One of my teachers used to say that the spirits are always there, always ready, we just need to ask for their help. My experience has confirmed those wise words. We just need to ask. You can ask your questions and give feedback at firstname.lastname@example.org **Information provided for educational use only and is not intended to diagnose, prevent, treat or cure any illness or disease. For health issues consult the medical professional of your choice.** Shaman Spirits Galveston, TX 409-762-6027 ShamanSpirits.net See ad page 7
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HOUSTON METRO EDITION
Unleash Your True Potential
Working with a Life Coach Can Help by Sandra Yeyati
iring a life coach can be an empowering decision for people that want to understand themselves better and lead fulfilled lives. Coaches may specialize in distinct topics like business, parenting or weight loss, but, “It’s all life coaching,” says Patrick Williams, a master certified coach by the International Coach Federation, licensed psychologist and founder of the Institute for Life Coach Training. “If I hire a specialist like a wellness coach, I assume they’re going to know something about wellness, but I’m not hiring a consultant to tell me what I should do in diet and exercise. I want to be coached in living a more well life.” According to master certified coach Fran Fisher, with 30 years of experience, “Life coaching is a safe environment or sacred space of unconditional love and acceptance where learning, growth and transformation naturally occur. It’s a partnership of two experts. The client is the expert of the content: who they are, what’s important to them and what they believe, think and feel. The coach is the expert of the process. They’ve been specially trained to help the client access their deeper wisdom and make better choices that align with who they are.”
Going for Gold
Martha Beck, Ph.D., a Harvard-trained sociologist, renowned coach and bestselling author of The Way of Integrity, says, “Most problems can be resolved by simply talking to someone who is willing to listen compassionately and deeply to whatever is going on in their lives and to give them good feedback. A coach will get you to high levels of happiness, self-fulfillment and self-expression. Unlike therapists, coaches don’t deal with the mentally ill. They deal with the mentally well who want to maximize their performance.” “A coach helps you think and say and dream of things you hadn’t thought before,” says Williams. “I can advise myself all day long, but as soon as I have a conversation with a trained coach, I hear myself differently. I get new ideas, and that motivates me to make change. The value may come monetarily. It may improve someone’s business or money decisions, but it also may come in how you live your life. There may be value in having less stress, more time, more fun. Anybody who is motivated to make a change or maybe is in the midst of change and they don’t know what to do; that’s who benefits from coaching.”
Limiting Beliefs and Turtle Steps
According to Beck, one of the most common issues a coach must address is their clients’ limiting beliefs. “It’s about freeing yourself
from beliefs that are preventing you from moving forward or convincing you that you can’t have what you want, so you never try,” says Beck. “There’s something in your behavior that’s not allowing you to move forward. Let’s find the behavior, figure out why you’re doing it and change that belief. It’s good old-fashioned problem solving in partnership with the client.” Beck’s favorite tool for making changes is what she calls one-degree turns, or turtle steps, defined as the smallest steps you can take toward a goal. “Research shows that large steps tend to get discouraging,” she notes. “We could do them at the beginning of a really passionate, goal-seeking time, but we almost never sustain it. If we go in tiny steps toward what we really believe and what we really want, we get there. The tortoise wins the race.”
Life coaching is a safe environment or sacred space of unconditional love and acceptance where learning, growth and transformation naturally occur.
Achieving Goals and Feeling Free
When it comes to setting and achieving goals, coaches have different approaches. Williams, for example, considers himself an accountability partner. “I won’t punish you if you don’t achieve your goals,” he says. “If you report progress, we celebrate and talk about what’s next. If you say, ‘I didn’t get it done,’ then we talk about what got in the way, what needs to change. We never make the client wrong. It’s what’s true for you.” For Beck, goals take a back seat. “My clients tend to give me goals that are culturally based on what they think they should do. People move forward much more rapidly when you don’t hold them to a goal. When they have permission to do whatever they want, they actually start doing the things that all the goal setting in the world won’t allow them to do. We have such a strong response to freedom. When we feel like we’re forcing ourselves to do something, we won’t do it because it’s not free. When we’re free, we do the things that are best for us.”
Finding the Right Coach The search for a coach often begins online to check credentials, training and experience, and to understand the coach’s approach and personality. “Trust your gut,” says renowned coach and author Martha Beck. “See how you feel when you’re looking at somebody’s website or when you email them and get a response.” Master certified coach Patrick Williams recommends asking for referrals from friends or through the International Coaching Federation (CoachingFederation.org) and the European Mentoring and Coaching Council (EMCCGlobal.org). “A coach should have some level of certification. You want to ask about their training and how long they’ve been coaching,” he says. Most experts recommend interviewing at least three coaches. Many offer a free, 30-minute sample session. “There has to be a feeling of safety and rapport with that person. You want to feel seen and heard,” says master certified coach Fran Fisher. “Any coach worth their salt will help you find out that you already know your path through life, so although you may feel challenged by this person, you should also feel excited, like this could set you free. If a coach gives you a list of things that will never fail you, and it doesn’t feel like freedom to you, and you don’t feel like your real self, find someone else,” Beck says.
For more information, visit DrPatWilliams.com, FranFisherCoach. com and MarthaBeck.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
life coach - : a partner/champion for your full potential helping with clarity, setting and reaching goals or overcoming challenges.
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HOUSTON METRO EDITION
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Water Sports for a Total Body Workout Cool Ways to Stay Fit this Summer by Marlaina Donato
hether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to improve bone density, elevates mood and engages major muscle groups without stressing the joints. The highlight of a vacation might be rafting down a river, surfing at sunset or waterskiing on a mountain lake. Whether done regularly or occasionally, water sports offer a good workout disguised as play. While some water sports require a higher level of fitness, most are beginner-friendly and only require the willingness to try something new.
“Many lifelong skiers call waterskiing the fountain of youth. My friends who are in their 70s, 80s and even 90s that still ski are living proof,” says pro water skier Corey Vaughn, owner of Bum Pass Water Ski Club, in Bumpass, Virginia. “Waterskiing is one of the best total body workouts on the planet, yet you are having so much fun it never feels like a workout.” For Natali Zollinger, a raft guide, river surfer and whitewater stand up paddle boarder, it’s about trusting and working with the current: “Either rafting or paddling, our core has to engage way more than it would with other sports, and you’ll definitely notice the internal strength.” Based in Moab, Utah, Zollinger says that in only one week, paddling and kayaking produce noticeably more tone in the triceps and biceps, adding, “If you row boats, you’ll see the traps, shoulders and back muscles develop.” Stand up paddle board (SUP) yoga on the water, although seemingly placid, challenges the abdominals and cultivates balance. Christy Naida Linson, yoga instructor and owner of Prana Yoga Center and Aligned Flow Floating Studio, in Denville, New Jersey, says, “Paddling is excellent exercise for the core, back, shoulders, arms and legs. Postures are done in relationship to the current of the water and recruit many of the smaller stabilizing muscles.”
Getting the Feet Wet
SUP yoga is accessible to both new and experienced students that can swim and are
comfortable in the water. All postures can be modified to be done in positions lower to the board, such as kneeling, to make balancing easier. “A typical class is 90 minutes long and begins with instruction on land. We go through paddle strokes and safety, how to get onto the board kneeling, transition to standing when feeling stable, paddle and stop,” says Linson. “The worst thing that happens if you lose your balance is that you go for a little swim!” Fitness requirements for river rafting can vary, depending on the type of trip and location. “Usually a couple months of ‘stair-stepper’ and some squats and lunges will do the trick,” says Zollinger. When it comes to gear, commercial trips offer the most freedom, especially for beginners, she says. “Normally, commercial trips pack all the gear that you
need for basic camping, and all you have to bring is your personal gear like clothes, toiletries, etc.” Waterskiing can be a challenge, but learning is easier with proper instruction, optimal equipment, an experienced, skilled boat driver and positive encouragement. “People tell me about Uncle Fred just throwing them behind the boat with a couple of old skis, telling them to hang on tight and then gunning the boat. This is not what I would consider best practices,” says Vaughn. A typical lesson lasts about 30 minutes, involves six to eight passes up and down the lake and includes technical guidance on body positions and timing. For optimal waterskiing, Vaughn prefers private lakes to avoid interruption in the rhythmic flow of skiing that can occur on busier lakes or bodies of saltwater due to boat traffic, winds, tides and currents. Vaughn marvels when everything comes together; “There is nothing quite like the smile of a first-time skier when they get up [on their skis] and realize they are gliding across the water.” In the end, water sports are all about embracing possibilities.“It is a genuine joy to see people who may be new or doubt their ability come away feeling empowered,” says Linson. Zollinger passes on wisdom about time on the water. “The river continuously teaches me to be in the flow and appreciating the little things.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
Local Fitness Resources
C-Sick Surfin’ 43rd Street Lifeguard Stand-Seawall Blvd. Galveston, Texas 409-770-9455 c-sicksurfin.com Galveston’s oldest professional Surf School. Teaching at the 43rd Street Lifeguard Stand since 1999. C-Sick offers a basic 2 hour beginner lesson for $50. We provide everyone with the right size soft top surfboard and wetsuits when needed. C-Sick does Private Parties for groups up to ten people. We Teach On The Beach By Appointment ONLY. OPEN ALL YEAR!
Hydratate = Just Drink Water by JoeyDiego Nobile You only have this one life and the question is, how are you going to live it? Are you going to look young and healthy or sick and old? Are you going to let high blood pressure or type 2 diabetes take you before your time or are you going to do something about it? Regardless of whether you are interested in competitive bodybuilding or just getting fit so you can play with your children or grandchildren, it is never too late to start. Hydrate = Just Drink Water
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Ideally, your body is about 60% water. Water is vital to every function and system in the body. When you are doing physical training, it’s even more important to stay hydrated. I typically drink a gallon of water a day. That may seem like a lot but I obviously don’t drink it all at one time. Take a water bottle with you wherever you go so you can take a sip or a gulp off and on all day, especially before, during and after your workout. What about sports drinks? Unless you are doing an hour and a half of intense cross-fit, you don’t need them to replace electrolytes. Sports drinks contain a LOT of sugar. You just worked hard for an hour to burn off a few hundred calories. Why would you turn around and put them right back into your body by chugging a bottle of sports drink? If you have to add some flavor to your water, try a little lemon or lime juice. Now, go get hydrated! Yesterday is gone and tomorrow is not promised to any of us. I have been working out all my life and at 66, I still compete in and win bodybuilding competitions. Working out can erase 20 years from your body. Remember, muscle knows no age. JoeyDiego, personal trainer 917-402-8664 JoeyDiego is a person trainer at Personal Trainer at Hardcore Gym in Galveston and CRUNCH Fitness in League City. He won 1st Place at the 2020 NPC Ronnie Coleman Classic Bodybuilding Competition in the Masters Over 60 category.
HOUSTON METRO EDITION
Growing Food Security The Benefits of Urban Gardening by Laura Paisley Beck
or a lot of Americans, healthy food is scarce. According to FeedingAmerica.org, more
than 35 million Americans faced food insecurity in 2019. That number is expected to increase substantially due to the pandemic, which disrupted the food supply chain in ways that most Americans have never seen. The good news is that urban and localized gardening can bring fresh, healthy, organic, sustainable and affordable food to nearly every household. A 2013 abstract from Michigan State University published in Agriculture & Food Security states that urban gardens could not only provide healthy food, but also create a more resilient food system. During the pandemic, many people jumped at the chance to put in a garden, and in cities, where available land is limited, creative solutions have emerged. Just about any space could serve as a viable garden, including a spare room, rooftop, shipping containers or an empty warehouse. With hydroponics, no soil is required and with vertical systems, planters are stacked, requiring a small footprint.
Veggies Instead of Lawns
Phan Truong, known as A Suburban Gardener on Instagram, turned her entire yard into an organic vegetable garden and invited her Scaggsville, Maryland, neighbors to share in the bounty. “I had this table of abundance in front of my house, but people weren’t taking anything! So, I hid in my garden, waiting for neighbors to walk by, and then I’d rush the fence and encourage them to take food,” Truong says. “My husband thought everyone would think we were weird.” Now, instead of getting polite waves from afar, the garden has become a communications hub among neighbors.
Sharing the Abundance
When Truong witnessed friends losing jobs and struggling, she was inspired to lend a hand by assisting some of them to plant their own low-maintenance, high-yield gardens to save money on healthy meals. Once she had assisted people close to her, she decided to expand her reach. “My garden spits out a lot of food. I discovered there are local food banks and charities that collect food. I was surprised that they will take any abundance,” says Truong. Garrett Livingood, a North Atlanta, Georgia, blogger, developed GrowMyCommunity.org where local farmers, growers and community gardens can upload their location and what they offer, so that the locals know where to go for fruits, vegetables, herbs and other healthy eats. According to Livingood, “Forty percent of produce gets thrown out every year, so it’s not that we don’t have enough food, the problem is access.”
Food Security Equals Health
Ashlie Thomas, a research scientist known as The Mocha Gardener on Instagram, started gardening for healthy produce and medicinal plants at home in Graham, North Carolina, when family members on limited incomes living in a food desert had been diagnosed with health issues like hypertension and Type 2 diabetes. “Imagine having diet requirements that included mostly plant-based food, but your resources are simply not there,” Thomas says. “I didn’t know there was a term for that: food security. There is an increasing population with disease, and food could be the answer.” The problem is particularly prevalent in communities with no grocery stores, forcing residents to buy food at gas stations or drive considerable distances to big-box stores. Thomas observed that choices at these kinds of facilities are often between expensive produce or inexpensive junk food. Healthful food is not available or affordable for all. Thomas believes gardening empowers people to take control of their diet and their health, not only physiologically, but psychologically and spiritually. “It doesn’t just stop at the garden,” she says. “How you treat your body and other people has a positive healthy impact, as well.”
Tips to Get Started
Follow local gardeners on social media to get ideas. THINK LOW-MAINTENANCE, HIGH-YIELD. Cherry tomatoes, salad greens, cucumbers and beans are high-producing, low-cost staples. FLOWERS CAN BE FOOD. Try violets, pansies, nasturtiums and chives to beautify the garden and the plate. GROW ORGANIC. It’s cheaper and doesn’t harm anyone or anything. “I grow organic because I want to respect my space. I don’t want to control Mother Nature, I want to work with her,” says Thomas. HERB IT UP. Mint, rosemary and basil taste great and can deter pests. Overall, keep it simple. Set up for success with just enough to learn and enjoy a new lifestyle. It can be expanded upon year after year, providing a bounty of nutritious food security. Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach her at LauraPaisleyBeck@ gmail.com.
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HOUSTON METRO EDITION
Kratom By Color by John Vastola
s Kratom becomes more popular as an herbal supplement and new buyers enter the marketplace the confusion grows on which strain is right for you. We hope to clear some of the confusion by breaking down kratom by color and the effects attributed to each color, in this article. Green vein, the most popular of kratom strains, has been renowned by the natives of South East Asia for having a strong physical drive accompanied by mood lift and soothing undertones. Anecdotal reports in the west suggest that green veins not only give you physical energy but aid in mental focus, mood lift and the easing of pain and inflammation. The differentials amongst the various green strains are produce by the drying technique, blend and region from which the plant is harvested. The most noticeable variation in effects are the amount and intensity of energy per strain. In western culture this would be described as “fast” to “slow”. If you are sensitive to stimulants be sure to ask you vendor for a “slow” green strain. Red veins are produced from a prolonged drying technique which bolsters the leaves alkaloids, producing a slower, heavier, soothing effect. Traditionally, the natives of South East Asia would utilize the red veins to sooth aches, pains and restlessness. Anecdotal reports in the west support these claims touting that Red strains provide the most amount of painkilling and are generally sedating or neutral in energy. Though some red vein blends can awaken the mind and even the body, they are historically known as a nighttime strain. Be sure to check with your vendor if the red strain you’er are interested in produces any energetic effect if you plan to take it before bed. White Veins are specially dried by the natives of South East Asia to produce a uniquely strong, mentally energetic effect, with pronounced focus coupled with anti-anxiety qualities with moderately soothing undertones. Ancedotal would take smaller amounts at one time to keep from over stimulation but would utilize the white veins more often throughout the day due to the fact that White veins have the shortest duration. When buying white veins ask you r vendor how “fast” the particular strain you are interested in.
Yellow strains are becoming more and more popular in the kratom market. These are usually blends and the can produce varying effects. Traditionally, Yellows are calmer in effect than a white or a green but still have some mental stimulation and grounded focus with a noticeable soothing undertone. Yellows can be a good day time pick for those looking for relief from pain but their body does not tolerate overstimulation. Gold blends are usually a mix of the strongest reds pared with a green or white. If you have an experienced blend master the synergy of these strains when combined can be greater than the sum of their parts. Although blends vary among vendors “Super Gold” is usually a 50/50 mix of the strongest green and red which produces great energy along with a solid and noticeable soothing effect. Products like “red gold” and “white gold” are similar but effects would be more akin to the main color in the mix. When in doubt, ask your vendor and tell him what you are trying to get out of your kratom strains. Also ask your vendor if they use their own products. We feel it is essential that vendors have firsthand experience with the way their strains work to properly guide you on your path to wellness.
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HOUSTON METRO EDITION
calendar of events August 2021 SATURDAY AUGUST 14th
Diaz Music Institute presents Oscar Hernández 8:30 pm. Noche Caliente” (Hot Night) is an incredible evening of great music entertainment that celebrates the different cultures of the Hispanic community. Held at Houston’s beautiful Miller Outdoor Theater, this program features a renowned Latin artist in musical dialogue with America’s hottest Latin youth group, Caliente..Get your FREE tickets online. Miller Outdoor Theatre 6000 Hermann Park Drive, Houston, TX 77030 milleroutdoortheatre.com
MONDAY AUGUST 16th
Science of Climate Change: Causes & Direct Effects. 6pm. Join Professor Dan Cohan for a discussion of the causes and effects of climate change. Register at https://www.eventbrite.com/e/ climate-change-360-a-virtual-lecture-series-tickets-161839852355. This event is organized by Lutherans Restoring Creation. Contact Lisa Brenskelle at email@example.com for more information.
WEDNESDAY AUGUST 18th
Climate Change: Changing Disasters. 6pm. Join Professor Elyse Zavar as she examines the ways in which a warming globe alters hazard exposure and disaster severity and discusses how households and communities are adapting to and mitigating those risks Register at https://www. eventbrite.com/e/climate-change-360-a-virtuallecture-series-tickets-161839852355. This event is organized by Lutherans Restoring Creation. Contact Lisa Brenskelle at firstname.lastname@example.org for more information.
SATURDAY AUGUST 21st
Bank of America Screen on the Green: Abominable (PG), 97minutes, 8 pm. When teenage Yi (Chloe Bennet, Marvel’s Agents of S.H.I.E.L.D.) encounters a young Yeti on the roof of her apartment building, she and her friends, Jin (Tenzing Norgay Trainor) and Peng (Albert Tsai), name him “Everest” and embark on an epic quest to reunite the magical creature with his family at the highest point on Earth. Discovery Green 1500 McKinney St, Houston, TX 77010.discoverygreen. com
MONDAY AUGUST 23th
The Federal Policy Landscape for Climate Mitigation & Adaptation. 6pm. Join Dr. Gavin Dillingham to learn about policies to address climate change. Federal policy makers are taking a two-pronged approach to climate change. The first is decarbonization and reducing greenhouse gases. The second is focused on climate risk and the steps that need to be taken to lessen the impacts of these risks. Register at https://www. eventbrite.com/e/climate-change-360-a-virtuallecture-series-tickets-161839852355. This event is organized by Lutherans Restoring Creation. Contact Lisa Brenskelle at email@example.com for more information
WEDNESDAY AUGUST 25th
Climate Change Solutions Across Scales. 6 pm. Join Dr. Phoebe Barnard to consider action on climate change at different scales. Her talk will focus on turning plans and policies into effective action and management, focusing on the six areas of recommended action in World Scientists’ Warning of a Climate Emergency Register at https://www.eventbrite.com/e/climate-change-360a-virtual-lecture-series-tickets-161839852355. This event is organized by Lutherans Restoring Creation.
thursday Living the Change Weekly Online Discussion Group 6 pmThis 12-week program focuses on making personal lifestyle changes in three areas: transportation; energy; and food. The Interfaith Environmental Network of Houston invites you to join us on this journey, via a weekly online discussion group. . Please register for this event on www.eventbrite.com. For more information, please contact Lisa Brenskelle at gcs.lrc@gmail. com.
SUNDAY AUGUST 29th
Health Effects associated with Climate Change 6 pm. Join Dr. Brett Perkison of the University of Texas Health Science Center at Houston for a discussion of the health effects of climate change. Please register for this talk on www.eventbrite. com at https://www.eventbrite.com/e/health-effects-associated-with-climate-change-tickets-161390227515. Contact Lisa Brenskelle at firstname.lastname@example.org with any questions.
saturday No Drop Saturdays 7:30-9:30 am Beginner Level Social Bike Ride All level of riders welcome. This is a slow paced, no drop ride that’s perfect for first time riders, families, or anyone who has not done a group ride before. There will be instruction on how to shift, how to brake, etc., as needed. Bicycle World of Katy, 24555 Katy Fwy, Katy, TX 77494 Call 281-665-1016 for more information.
SATURDAY SEPTEMBER 18th SUNDAY SEPTEMBER 26th Shen Yun Festival (check website for times) Travel back to the magical world of ancient China. Experience a lost culture through the incredible art of classical Chinese dance, and see legends come to life. Purchase tickets online, prices vary. Wortham Center Brown Theater 501 Texas Avenue, Houston, Texas 77002. shenyun.com/ houston
MONDAY OCTOBER 4th
Phoenix School of Massage Day & Night Classes Start arn the career you will come to Love.Enroll in our live online classes. Visit our website themassageschool.com Call 713-9745976.
wednesday Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast/ Healing Meditation at First Spiritualist Church of Houston. 7:30 pm Livestream on Facebook https://www.facebook.com/FirstSpiritualistChurchofHouston/
HOUSTON METRO EDITION
sunday Houston Zen Center 8”20 am Sunday Sangha. https://houstonzen.org/cloud-zendo Grace Episcopal Church & School. 10 am. Sunday Worship Livestream. https://www.facebook.com/GraceinHouston/ Unity Spiritual Center of Greater Houston 10:15 am Sunday Service. Facebook Live https://unityspiritualcenterhouston.org First Spiritualist Church of Houston 10:30 am Sunday Healing & Spirit Greetings Facebook Live First Unitarian Universalist Church 10:30 am Sunday Morning Worship Livestream. https:// firstuu.org/ Unity of Houston. 11 am Sunday Morning Service Livestreaming. https://unityhouston.org/ Creative Life Spiritual Center 11 am Sunday Celebration. Facebook Live https://www.facebook.com/creativelife.org/ Unitarian Fellowship of Houston 11 am. Sunday Program. Click on Sunday Program to access the Zoom link. https://ufoh.org/ Dawn Mountain Center for Tibetan Buddhism 12 noon. Sunday Meditation & Dharma Talk. https://www.youtube.com/user/dawnmountain ISKCON 5 pm Sunday Feast Class Livestream https://www.mayapur.tv/
healthy living guide ACUPUNCTURE APRIL BUI HOLISTIC ACUPUNCTURE 9039 Katy Freeway, Suite 504 Houston, Texas 77024 713-922-3474 abui-acupunctureclinic.com
April Bui, LAC, MAOM specializes in acupuncture, Chinese herbal medicine and energy medicine for pain, stress, anxiety, depression, high blood pressure but she is also able to treat many other health conditions. She has more than 25 years’ experience in the field of alternative holistic health and has practice acupuncture and Traditional Chinese Medicine since 2008. Visit her website for more information or to schedule a FREE Consultation.
BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 14
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Galveston, Texas cereset.com 409-599-7268 The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268. See ad on pages 8 & 10
COACHING BLISSFUL QUESTS
Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 20
HOUSTON METRO EDITION
COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 7
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ERIN THOLE, CNHP ErinThole.com Thole.email@example.com
HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC & MEDICAL THERMOGRAPHY CENTER
Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fitsall program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays. See Ad page 9
“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself. We now also offer medical thermography useful in early diagnosis of cancer and chronic inflamatory pain.Call today to schedule an appointment. See ad on page 7
HYPNOSIS HAIR DESIGN VENUS HAIR DESIGN
361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi! Now OPEN by appointment only. Call me!
fresh local vietnamese
Cafe TH 3108 Pease Street Houston, TX 77003 cafeth.com 713.225.4766
CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 firstname.lastname@example.org claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INDIVIDUAL NUTRITIONAL PROTOCOLS LINDA ISAACS, MD 2500 W. William Cannon Dr., Suite 603 Austin, TX 78745 737-208-0831 DrLindaI.com/NAHTX For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.
LYMPHATIC DRAINAGE MASSAGE JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com/ Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well-Stay well. CALL TODAY!
GREEN IS SEEN when you advertise with us. 713-927-6540
ODYSSEY EMPORIUM 123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. We carry some wonderful and unusual products some of which are artisan made. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.
Freedom lies in being bold. ~Robert Frost
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188 Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido nErectile Dysfution nLow Stamina nWeight-Loss nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift Call today to schedule a consultation
NATUROPATH HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering from inflammatory bowel disease, fatigue,, anxiety, migraines, skin problems, rheumatoid arthritis, chronic pain, fibromyalgia, sinusitis, chronic mucus and congestion, and cannot find relief, give Dr. Gracie a call. See ad on page 7
OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryeyeglassoutlet. com
Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet. Better sight- Better Life. See ad on page 14
HOUSTON METRO EDITION
PERSONAL TRAINER JOEY DIEGO, PERSONAL TRAINER 917-402-8664
Build your beST body, now! Erase 20 years from your body and quit looking sick and old. Prevent or reverse high blood pressure and type 2 diabetes. Lose weight. Live longer and better so you can enjoy your children and grandchildren. Remember, muscle knows no age. What are you waiting for? Call JoeyDiego TODAY for a FREE initial session See ad page 22
PET FOOD BOBCAT RAW FOOD
Made locally. Delivered to your door. bobcatrawfood.com Our raw cat food is designed to meet the nutritional needs of obligate carnivores. We use only the highest quality Grade A, USDA certified US-sourced meats. All our meals are 100% natural and grain-free and are pre-portioned to for your convenience. Our top priority is to make feeding raw convenient and affordable. We deliver inside Houston for a flat fee of only $5. Visit our website today and let your cat experience the difference a raw food diet makes.
TERRA POWER GREENS 954-459-1134 terralifestore.com
Feeling Tired and Need More Energy? Try Terra Power Greens. Get your “greens” in easily every day! Terra Power Greens is an amazing and great-tasting superfood drink. Our unique formula combines 45+ organic and high quality wildcrafted vegetables, grasses, leaves, sprouts and herbs. In the “greens” business since 2001. At our store, Get Greens, Chlorophyll, Oil Blends, Electrolytes, Cleansers, Herbal Teas & More. All organic. See Special Offer for Free Samples. Visit our website TODAY and start bringing your body back into balance!
SELF-HEALING Ching Chi Institute
Life energy education and research Kun Wu, Ph. D. Integral chi healer Chi H Wu, L. Acupuncturist 832-654-2885 chingchiinstitute.com Do you want to learn how to use your body’s own chi energy to CHING decrease your chance CHI of becoming ill, increase your chance of recovering more quickly from illness, prevent a minor INSTITUTE illness from becoming a major one, and improve your overall health? We have live and prerecorded classes online to teach you the principles and techniques of self-healing. We will be resuming in-person classes this month. Look for our new offering on the Corona Virus. Visit our website for more information.
SHAMANISM Shaman Spirits
Galveston, TX 4 0 9-7 6 2 - 6 0 2 7 email@example.com ShamanSpirits.net “Shamanism provides personal and spiritual healing with ancient, elegant and time tested methods. Shamanic healing opens new pathways for personal growth and spiritual awareness. If you’re looking for a way to connect with spirit without dogma, shamanism offers methods to access your healing spirits for transformation, guidance and teachings for a better way of living filled with love and compassion. Contact me at 409-762-6027 for more information.” See ad page 7
SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org
We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.
FIRST SPIRITUALIST CHURCH OF HOUSTON 2115 Turner Dr. Houston, Texas 77093 713-695-2550 firstspiritualistchurchofhouston.org
Spiritualism is a common sense religion, one of knowing and living. We accept all truths and endeavor to prove their validity. Truths are found in nature, in other religions, in writings, in science, in philosophy, in Natural Law and are received through spirit communication. We are a growing family and would love for you to visit us LIVESTREAMING ON FACEBOOK Sunday Healing & Spirit Greetings 10:30 a.m. Wednesday Open Healing Service 7:30 p.m.
THERMOGRAPHY MEDICAL THERMOGRAPHY CENTER “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. Consequently, scans may be performed at any frequency necessary. BREAST THERMOGRAPHY GUIDELINES: Baseline thermograph at age 20, 20-30 years of age–every three years, and 30 years of age and over–every year. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 8.
I love how summer just wraps its arms around you like a warm blanket. ~Kellie Elmore
WE GROW WHAT WE SELL ... organically and sustainably! This is the only way that we can be sure of the quality that goes into the products we sell and you should insist on nothing less. Family owned and operated-fully licensed hemp farm Regenerative Farming-Completely Organic Just outside of College Station, Texas Hemp Flower -Vape Products - Isolates -Tinctures HoneyHills TX products are available at the following area locations: Houston, TX: Smoke Envy-Yale St, Smoke Envy-Nasa Rd 1, Amsterdam Coffee-W. 19th, Segundo Coffee Lab-Eado Galveston, TX: Hazy Daze-Seawall Blvd, Hazy Daze -The Strand, Hazy Daze - 3802 Cove View Blvd , Smokee’s Vape & Smoke Shop-Seawall Blvd Bryan/College Station, TX: Smoken Joe’s-South Texas Ave. Caldwell, TX: Cotten’s Care CBD - 203 Hwy. 21 W Hutto, TX: Hippo Vapo-Hwy 79 E
Honey Hills TX
Est. 2019 - Caldwell, Texas 832.868.9452 honeyhillstx.com 32
HOUSTON METRO EDITION