E E E R E E HEALTHY LIVING HEALTHY PLANET F FRFR
MAKING INSPIRED HOLIDAY LIVING PEACE TIPS Handling Conflicts Five Ways to
in a Healthy and How to Really Transformative Way Enjoy the Season
Make the New Year Sparkle
December 2017 | Houston-Edition | NaturalAwakenings-Houston.com natural awakenings December
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Unfortunately, when our bodies are overloaded with toxins and stress, they can’t function effectively. The result? We get sick, stressed and tired. That’s why we created Deer Lake Lodge & Spa — to help our guests push the “reset” button and get back to a healthier way of living.
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• NES Health and WellNES System • NES Provision Advanced Software Scan • MiHealth • Infoceuticals • Hyperbaric Oxygen Therapy (HBOT) • Nutritional Screening and Counseling • Quality Vitamins and Supplements • Educational and Emotional Support Groups • Certified Reiki Healers In your time of loss you can lean on us for support. If you have had: Death of a loved one, Divorce, Loss of a job, or Loss of home/assets, please join us. We offer 1&1/2 hour meetings twice a month for support, understanding & information
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We are focused on caring for the needs of your entire family from childhood to seniors. Our treatments naturally activate your body’s own healing and detoxification abilities. Dedicated to helping you to achieve greater health and well-being through natural & safe techniques, products & services “I’m a cancer survivor. I was introduced to NES Health. As reluctant as I was to try, I thought what do I have to lose? I’ve always been open to alternative holistic treatments that are NATURALLY conducive to my health. I am glad that I did it. I started to feel the difference after being on the treatment for about 1 month. Your HEALTH is PRICELESS.” - Joy C.
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eason’s Greetings! After a few random days where the temperatures dropped, only to go back up into the 90s a day later, it looks like the cool nights and nice days are here to stay. I’ve gotten the holiday decorations out of storage and Cindy has sorted through them to find the ones we will display this year. We have ornaments saved from childhood and inherited from our grandparents. Lots of good memories but too many things to put up in our small cottage. As I drive around the city, things look like they are getting back to normal. However, just because the mountains of drywall and furniture are gone doesn’t mean that repairs on those homes and businesses is finished or that things are, in fact, back to normal. In this gift-giving season, many of us will be scaling back. It’s more important than ever to focus on the gifts of family and friendship that don’t cost any money. Spend some quiet time making a list (it doesn’t have to be long) of the things and people you are thankful for. Tell the people you love that you do love them, whether they are someone you see every day or someone you haven’t talked to since this time last year. Rather than ordering everything online, drop in to some local small businesses. You may just find that unique gift that you didn’t even know you were looking for and you will surely have a nice visit, something you can’t get online. If that business is listed in Natural Awakenings, mention that you saw their ad or article and thank them for their support of our little magazine. Happy Holidays from Cindy, Mike and the whole Natural Awakenings Team,
Mike & Cindy Hart Mike & Cindy Hart
contact us Natural Awakenings 448 West 19th Street #419 Houston, TX 77008 Phone: 713-927-6540 Fax: 713-880-9979 Natural Awakenings Team PUBLISHERS
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contents 6 businessbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
9 refreshingrecipe 15 THE COMPASSIONATE
ACHIEVER How Helping Others Fuels Success
by Christopher L. Kukk, Ph.D.
17 healingways 19 diningnaturally 25 inspiration
17 12 HAPPY
HOLIDAY TIPS How to Really
Enjoy the Season by Dianne Bischoff James
30 calendar 33 farmersâ€™markets 34 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email Sales@NaturalAwakenings-Houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NaturalAwakenings-Houston.com. Deadline for editorial: the 5th of the month..
Vegetarian Cuisine by Mike Hart
21 PEACE ON EARTH
Conflict Resolutions that Work to Bridge Divides by Linda Sechrist
25 INSPIRED LIVING
CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month..
Five Ways to Make
the New Year Sparkle by Kelly Martinsen
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
29 IGNITE YOUR LIFE Enjoy Life
by Sarah Gish
NaturalAwakenings-Houston.com natural awakenings
HBOT AMERICA- Re-Opens!
BOT America of Houston, the first stand-alone mild hyperbaric oxygen facility in the city, has reopened at a new location after having been flooded out during Harvey. They provide hyperbaric oxygen therapy (HBOT) which has been found useful for a wide variety of clients, from athletes to those wishing to speed healing after surgery. HBOT has been medically approved by the FDA for 14 uses, including severe anemia, osteomyelitis, arterial insufficiencies, diabetic skin treatments, wound healing and more. Hundreds of studies have been done on the use of HBOT for other conditions including autism spectrum disorder: http://www.hbotamerica. com/2016/01/autism. This monthâ€™s Natural Awakenings Special is 3 Hyperbaric Oxygen sessions, 1 Inferred Sauna session, 1 Compression Therapy session and 1 Bio-density session for only $149. This offer is good through December 31st. Call today to schedule your appointment. HBOT AMERICA, 8180 Kirby Drive, Houston, TX 77054. 832-986-5144. hbotamerica. com. See ad on page 35. â€ƒ
Factory Eyeglass Outlet Celebrates 6th Anniversary
ongratulations to Alex Atuesta on his 6th Anniversary as the owner of Factory Eyeglass Outlet! Alex learned the business working with his father in Colombia. After relocating in Houston, he purchased the Factory Eyeglass Outlet from the original owner in 2011. Factory Eyeglass Outlet specializes in sports ware, premium sunglasses and eye ware. The do their own lens cutting in house and feature both premium Zeise lenses and generic lenses. The premium eye ware is 20-30% off list prices and their generic lenses are only $99. Alex also does eyeglass repair. Clients receive one on one service, a warrantee and lifetime adjustments. They accept cash, credit card and most insurance. Conveniently located on the Katy Freeway, stop by Factory Eyeglass Outlet the next time you need new eye glasses or need your old ones repaired. Factory Eyeglass Outlet, 7921 Katy Fwy, Houston, TX 77024. 713-4685665. factor yfineeyewear.com. facebook.com/facteyeglass. See ad on page 12.
Metaphysics Made Simple
ixie’s Intent is a New Age store with an eclectic mix of handmade products. The store had its beginnings in 2009 with owner Jewel Canche vending at small fairs and events. Their current location features a wide variety of handmade items, incense, stones, oils, herbs and candles. The shop also features daily readers, bi-weekly fairs and a wide variety of classes from yoga to poetry night. The shop is a multi-path retail facility that is accepting of all beliefs, traditions and rituals. They provide tools, resources, and a community for all walks of life and try to have a little something for everybody, so come on in and check them out! Pixie’s Intent, 2727 Fondren, Suite 5B, Houston, TX 77063. Pixiesintent.com. See at on page 17.
Live with resilience and creativity, not just managing anxiety and burnout. Live in the unpredictability of life, with conﬁdence. Coaching•Consulting Executives•Teams•Individuals Cherie Ray, MLA Cherieray.com
Show Yourself Some Love L E
h e r a
S p a
The Center for Intentional Healing, 1728 Bissonnet St., Houston, TX 77005. 262-470-8944. thecenterforintentionalhealing. com. See ad on page 38.
o you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. Maybe you’re already there. Self-care isn’t something you do once and tick off the list—It takes intention, it takes time, and it takes practice. Wellness coaching is an empowering and effective way for people to actively engage in their own self-care by collaborating with a professional coach. Together, client and coach will explore the physical, emotional, mental, social, spiritual, and occupational dimensions of life that relate to wellbeing. The relationship created between the coach and client generates powerful momentum to help facilitate positive behavioral change and improved wellness. Through the process of coaching, clients have the opportunity to connect the best of who they are to where they want to be in life. Coaching is a supportive way to bridge the gap between “wanting it” and “doing it”. Are you ready to move forward and confidently live your Truth? Are you ready to dive deeper and shine brighter? Now is the right time to engage with a coach to help boost you from merely surviving to thriving. This is where the transformation begins. The Center for Intentional Healing is now offering a holiday special! Sign up today for a coaching package (value $400) for ONLY $295 or Self-Care Sessions (value $100) for ONLY $75. Visit our website for more information and contact us TODAY! Gift certificates are available. Life today is so busy, fast and complicated. In the work that I do, I hold space for you to BE. Providing space for you to explore all that you are. Additionally, I am here to support, guide and inspire you to help you realize and honor your highest vision for your life, awaken your desires, help you live authentically, and experience more joy and gratitude.
L i g h t
Beauty & Wellness LED Light Therapy Spa
estled in the heart of River Oaks Shopping Center, Beauty & Wellness LED Light Therapy Spa brings an array of custom beauty and wellness spa services to their clients. Owner Christina De has over 20 years of experience in the wellness industry as a massage therapist and reflexologist to many Houston Rockets players and business executives. Having opened her new business just as Harvey hit town, she is now focused on improving the lives of regular Houstonians through wellness therapy and LED Light Therapy. Wellness therapy is a natural form of healing, also known as holistic therapy or natural energy healing. The focus of wellness therapy is treating underlying causes of symptoms and examining the person’s well-being from every aspect. Treatment options may include positive affirmation, as well as dietary and lifestyle changes. Light Emitting Diodes (LED) Light Therapy is Christina’s second main focus. A huge benefit of LED is that a wide range of skin types can be treated very safely and effectively. Due to the low-intensity light source, there is no thermal damage to the skin, and no post inflammatory hyperpigmentation is possible. After a LED 7 Color Light Therapy session, skin is more luminous, much clearer and more even. LED facials have become the go-to, gentler approach for treating anything from acne to dry skin, to wrinkles, rosacea or just a quick face pick me up. When you look better, you feel better. Christina is committed to helping Houstonians as they recover from Harvey and will also be offering weight loss and stress reduction in addition to the Wellness Therapy and LED Light Therapy. Visit her website for information about the various packages and specials and call today to make an appointment. Beauty & Wellness L.E.D. Light Therapy Bar, 2034 West Gray Suite 101, Phenix Suites- River Oaks Shopping Center, Houston, TX 77019. 832-566-0239. moodylicious.com. see ad on page 34.
Newly opened in Old Town Spring
taraxia is an all-natural health store newly opened in Old Town Spring specializing in essential oils, teas, vitamins, salts, spices and all the accessories to create a happy healthy you! They have a large selection of essential oils, diffusers, lotions, bath salts, and soaps for all your aromatherapy needs. Bergamont, cedarwood, clary sage and frankincense to name a few are all great at reducing stress. In the Tea section of the shop you will find their great selection of teas from Full Leaf Tea Company. Organic grade for a low price. Check out their herb and spices, dry botanicals and ingredients. They carry raw, vegetarian, vegan health foods and supplements and now also offer yoga classes and yoga accessories. “We commit to providing you the highest quality products and to be your one stop for your quest to healthy and happy!”
Ataraxia Health, 26315-A Preston Street, Spring, TX 77373. Call 713-459-5037. ataraxiahealth.com. See ad on page 17.
Spicy Choc-chai Drink 61/2 cups water 4 dsp cinnamon 2 dsp cocoa 1 dsp ginger ground pepper & pinch cayenne pepper 2 dsp chia mix (optional) Baking Notes, Pg 2 2 tsp coconut oil (optional) added at end of cooking
erenity Studio just celebrated their grand opening. They want you to know that they are here to help you with all your holistic and metaphysical needs and carry a large variety of supplies and tools including one of the largest collection of pure quartz crystal singing bowls. They also provide Tarot readings and all intuitive services which include sound clearing therapy to cleanse and unblock the chakras. By using sound and vibration one can be realigned and set back in harmony with the universe. In addition to metaphysical supplies and services, lessons are offered for individuals or couples. These include classes in meditation. They offer many kinds of meditation training because one kind doesn’t suit every person or address every condition. For example, being unable to concentrate or focus on one thing at a time would be helped by one form of meditation while reducing stress or promoting self-awareness might be better achieved by another form of meditation. Let Serenity Studio be your complete holistic and metaphysical studio. When you drop by, mention this article and receive a 10% discount. “You are on a journey, that is true… but you are not alone. You deserve happiness and fulfillment. Give youself the chance and the gift you deserve.” Serenity Studio, 2422 Rice Blvd., Houston, TX 77005. 832-582-7980. For more information visit SerenityStudio.com. See ad on page 17. natural awakenings
Add all the ingredients to a large saucepan Bring to a boil and simmer for several mins. Cool slightly and add to blender for 2 mins, (especially if you use chia). Serve and enjoy this spicy drink (can add almond milk)!! When referring to chia seed mix, please use the measurement required, taken from the base. To prepare base, mix 1 tbs chia with 1 cup water. Soak for several hrs or overnight stirring regularly. This bulk mix can be kept in the fridge and best used within a couple of days. Other recipes can be found in the new book Fresh Cuisine Recipe Book by Amanda Sloan for sale on Amazon Books & Apple iBooks. December 2017
Naps Boost Toddler Talk
Alcohol Affects Our Heartbeat
esearchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier age than their peers by examining sleeping patterns of 246 babies between the ages of 7 months and 3 years for 10 days. Parents also completed a language analysis at the start of the study and three and six months later to determine how many words each child understood from a list 416 words typically learned in infancy. Infants that napped more frequently during the day performed better on both understanding and expressing vocabulary than the others.
Long-Term Cell Phone Use a Health Risk
erman researchers studied the correlation between cardiac arrhythmia and alcohol consumption by monitoring 3,000 middle-aged volunteers for 16 days during Oktoberfest. Portable electrocardiographs and breathalyzer machines tested for heart activity and breath alcohol concentration. Arrhythmia showed up in 30 percent of the participants, significantly higher than an estimated 4 percent or less among the general population according to an earlier study. An irregular heartbeat often causes discomfort in the short term and possible heart failure and stroke later.
esearchers at Orebro University, in Sweden, conducted a review of research reported since 1965 on the incidence of glioma brain cancer with continued use of cell phones. They found that the highest cumulative exposures to cell phone radiation correlated with a 90 percent increase in the risk of glioma cancer. The risk increased with time; after 10 years of cell phone use, it increased by 62 percent and doubled after 20 years.
Experience face-face hypnotism training & practice with Path Foundation Texas, LLC
Call for the 2018 schedules and to register: (281) 359-PATH Claudia@pathtexas.com I www.pathfoundation.com 10
DEAR DIARY COMFORTS THE ELDERLY A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that considering their own views about death and dying is an important component of serving in this role. Evaluation of the traineesâ€™ diary entries focused on key themes such as reflections about dying alone, the importance of being present, self-awareness, personal loss, the meaning of life, self-preservation and coping strategies.
Tree Nuts Cut Colon Cancer Relapse
esearchers from the Dana Farber Cancer Institute examined nutrition and cancer recurrence data from 826 patients with Stage III colon cancer and found those that consumed two or more ounces of tree nuts a week experienced a 42 percent reduction in cancer recurrence and a 57 percent lower risk of death o n av e r a g e compared to those that ate no nuts.
Mention this ad and receive a 10% discount from the listed providers!
A Healing Collective
the place where healing happens
Emotional Freedom Techniques Ange Finn, Advanced EFT Practitioner 832-722-5955 Alexander Technique, Movement Education Christine Lidvall 281-989-8574
Healing Touch, Energy Therapy Margaret Harle, RN 713-419-8207
Psychotherapy, Reconnective Healing Trey Hughes, MA, LPC 713-208-8837
Massage Therapy, LMT Olga Kiseleva 832-378-2490
Psychotherapy Sandy Zboyan, MS, LMFT 832-334-7550
4231-T Bellaire Blvd. between 610 S. Loop & Weslayan/Stella Link.
For more information, visit our website www.ahealingcollective.com.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
New Tech May Relieve Elder Isolation
Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation, instilling contentment, peace of mind, enrichment, fun, a sense of companionship and contributing to physical and mental health. Instead of passively watching TV, seniors can travel virtually to World Heritage sites, revisit old haunts or even attend family events they would otherwise miss. In terms of benefits attained, VR is predicted to measurably improve seniors’ quality of life. Healthcare applications of AI and telemedicine include reminders to eat, be active or take medications, perhaps assisted by a robotic companion that can share information with practitioners, children, caregivers and emergency personnel. Social applications include helping to form and maintain social connections. It may also serve as a personal concierge by reminding seniors of appointments, playing games with them and initiating dialogue to spark outward engagement.
New Options for Independent Co-Housing For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different kind of retirement home run by its residents, supporting each other through old age. She says, “Attitudes to older people in this country are out of date. Most members of the older population don’t wish to have everything done for them.” She attests that institutions and agencies dealing with older people encourage dependency and are patronizing and paternalistic. “Older people internalize it, and they learn to wait for people to do things for them,” advises Brenton. New Ground, in Barnet, North London, is the first UK cohousing development set up just for older women, with 26 women from age 50 to 87. Also in London, The Collective has created something similar with enhanced amenities such as a cinema room and a launderette with a disco ball. WeWork is an American company that has set up communal offices, and recently established WeLive, in New York City.
Digitalizing Data Helps Rainforest Census The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery. In 2013, scientists estimated that the number of species was around 16,000, but no actual count had been done. In a new paper in Scientific Reports, researchers delved into museum collections from around the world to confirm the current number of tree species recorded in the Amazon and assess possibilities of those yet to be discovered. “Since 1900, between 50 and 200 new trees have been discovered in the Amazon every year,” notes Nigel Pitman, a Mellon senior conservation ecologist with the Field Museum. “Our analysis suggests that we won’t finish discovering new tree species there for three more centuries.” The study relied upon the digitization of museum collections data—photographs and digital records—of the specimens housed there and shared worldwide through aggregator sites like IDigBio.org. “It gives scientists a better sense of what’s actually growing in the Amazon Basin, aiding conservation efforts,” says Pitman.
Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in the Antarctic than previous estimates. Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large plastic items in Antarctica for more than 30 years. While we know that bigger pieces can be ingested by seabirds or cause entanglements in seals, the effects of microplastics on marine animals in the Southern Ocean are as yet unknown.” The tiny beads of plastic come from cosmetics or are shreddings from larger plastic items like clothing or bottles. According to United Nations sources, they may number as many as 51 trillion particles across the seafloor, throughout the oceans and on beaches worldwide. They are considered a serious threat to marine life in general. More international monitoring of the situation is needed, including a requirement for all polar research stations to provide waste treatment options.
Microplastic Mess Threatens World Oceans
For more information, see Tinyurl.com/ PlasticInAntarctica.
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“People of Earth”
Every Thursday at 9:00pm Join us every Thursday as we Provide Native American and non-Native people with timely news and information about culture, news & realities
This Radio Program is hosted by Jacquelyn Battise
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WELLNESS AWAITS YOU!
Transform Your Pain Into Fuel For Your Healing! What You Can Expect From Dr. Jackie’s Work: • • • • • • • •
A decrease in overall tension released from your body Eliminate old patterns of pain and fight flight stress Greater ease of respiration - bringing more oxygen to every cell Experience new energy and vitality with an increased ability to adapt to stress Increased range of motion and depth of emotional expression Constructive shifts in your perception of yourself and the world around you Enhanced and refined body-mind awareness & sensitivity to your Innate Rhythms A greater awareness of your gifts and ability to share those gifts with the world
Call (713) 521-2104 for a Free Consultation or to take advantage of our New Patient Package (value $633) for ONLY $197. Visit InnateChiropractic.com
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The Compassionate Achiever How Helping Others Fuels Success by Christopher L. Kukk, Ph.D.
cting with human decency—in every situation and interaction—is another way to connect to human capabilities hidden in plain sight. In news and TV stories about those who did something heroic, they usually say that they were just doing their job or they did what anyone else would have done in the same situation.
None of them did it for recognition or to receive a plaque; they did it because it was the right thing to do. It was, in their minds, what any decent human being would do. We have met two types of people who say “I’m just doing my job”: those who use it as an excuse to do nothing to help others and those who use it to downplay credit for heroism. There is a third type of person who uses the phrase: an individual who ordinarily and routinely acts with kindness, civility, and respect in normal daily life. This is the middle way between the excuser and the unsung hero; it’s something that each of us can follow without ignoring (the excuser) or risking (the hero) anything. It’s about acting on our common belief in basic decency. Recent national surveys on civility show that 95 percent of us believe in common decency, but are concerned about its decline in our political, communal, and personal lives. At the beginning of 2016, 70 percent of Americans polled said that incivility in their country has reached “crisis levels, up from 65 percent in 2014.” The “crisis” begins and ends within each one of us— meaning that if we each choose to act with civility, we can avert problems that eventually create crises. From The Compassionate Achiever: How Helping Others Fuels Success by Christopher L. Kukk, Ph.D. Copyright ©2017 by Christopher L. Kukk, Ph.D., published by HarperOne, an imprint of HarperCollins Publishers.
Create The Perfect Gift!
Essential Oils • Teas • Vitamins • Salts Spices & Great Accessories Visit our ALL NATURAL HEALTH STORE to create a HAPPY HEALTHY GIFT!
26315 A Preston Spring, TX 77373
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Meaningful gifts for the most meaningful people in your life. This holiday season give gifts of health, well-being and sustainability.
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We have something for everybody on your Holiday List!
Oils, Stones, Jewelry, Clothing, Crystal Bowls, & Much More....
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vest energy in the body, so we can return to holiday activities with renewed zest.
Give Each Person a Special Gift Think of something thoughtful that both the giver and receiver enjoy doing together and write a promissory note for the shared experience, such as a free backrub, a day spent downtown, a personal manicure or a movie the other person wants to see.
5 12 Happy Holiday Tips How to Really Enjoy the Season by Dianne Bischoff James
Take Advantage of Extended Shopping Hours To avoid crowds and lines, schedule a late-night power-shopping trip. This is the easiest way to manage a department store visit with sanity, have easy access to the shelves and get immediate service.
Take a Holiday Binge Day Designate a day with no limits and no self-judgment. For anyone that mentally monitors their calories or sweets, claim a binge day out loud with permission for total holiday munching freedom. The next day, we can reinstate discipline.
eelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness. Eschew Perfection Guests are much more interested in filling their stomachs with great food than judging the scuff marks and wall dings. The perfection of the season is found in the special moments when families and friends sit down together.
Pay Attention to the Smiles The approaching holidays encourage more shared smiles, kind words and thoughtful gestures. While out and about, look for the grins and well wishes. Hold the door open for others and offer a friendly greeting to store clerks. We’ll find ourselves smiling even more, because thoughtfulness is contagious.
Do Nothing for 15 Minutes It’s amazing how refreshed we feel when we take a few minutes to sit in a comfortable chair and simply experience a moment of stillness. Inner quiet allows the mind to relax and rein-
Sing While We Work Nothing makes meal preparation tasks go faster than crooning along to our favorite carols. Turn up Susan Boyle’s O Holy Night and soon your lungs will be full of air, your heart filled with sentiment, and the turkey stuffed with seasonal goodness will be ready to go into the oven. Express Feelings in a Healthy Way Family gatherings can sometimes test our boundaries and patience. Avoid repressing feelings by finding a way Experience Your Special Delivery to speak a personal truth in the moment, In A Comfortable Intimate Setting in a calm and healthy fashion. It’s better
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than returning home stewing about what we wish we could or should have said.
Assign Roles to Household Helpers The holiday load is lighter when everyone pitches in. Assign specific roles to household members with clear responsibilities, from taking out the garbage to setting the table and washing up.
Leave Some Tasks for Later It’s unrealistic to think the house has to be in perfect order after festive gatherings. After guests leave, put the leftovers in the fridge and watch a movie. Cleanup will feel easier and faster after a good night’s rest.
Express Gratitude at the Table Loving feelings can never be expressed enough, so use the holiday as an opportunity to tell others how important they are to you. Create a heartfelt moment at the table by sharing at least one thing that you’re truly grateful for, and ask everyone else to do the same.
Go Outside for Fun in Nature Hiking in a nearby forest preserve, skating, sledding or building a snow fort with the kids not only burns energy, but is emotionally exhilarating for the whole family. Pick an outdoor activity, don appropriate togs, and share in the laughter and serenity of a sparkling winter day. Dianne Bischoff James is a life transformation coach, actor, business consultant and author of The Real Brass Ring: Change Your Life Course Now. She specializes in facilitating the midlife reboot and lives in Boston, MA.
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Green Vegetarian Cuisine
lthough it’s not far away, I don’t often get to the Bellaire Triangle area. I’d heard about Green Vegetarian recommended by several friends, but my first time was just to drop off magazines. There just wasn’t time to stop and eat but the staff was so friendly, the atmosphere so cheery and the menu so interesting I made it a point to come back for a lunch. Green Vegetarian is a family owned business that started In San Antonio and has been in Houston for several years. The décor is very sunny, pale yellow with green trim. There is lots of brightly colored framed artwork and a wrap-around chalkboard that is also covered with art. As small and casual as it is, you are escorted to your table and they do have table service. I chose the Monk’s Bowl with a lemonade. At first glance I thought the waiter had brought me a glass of ice water but it was very freshly squeezed lemonade. Not too sweet. Not too tart. I’m not a fan of bowl means, not because I’m worried about my food touching but because most of them seem to be just a lot of stuff dumped together with cheese or sauce on top. Monk’s Bowl consisted of red beans and black beans on one side, tabouli on the other and kale salad in the middle with a little chipotle mayo. The beans were very savory, dare I say, meaty. Perfectly cooked, not too firm, not too soft. The tabouli was chewy with crunchy red onions and cilantro. If, like me, you grew up thinking salad was iceberg lettuce, the kale salad was something else, very flavorful and a little tangy. As I worked my way to the bottom of the bowl, the food and the flavors got very delightfully mixed together. Had I known how well that worked I might have mixed my food to start with. I don’t usually eat dessert, but I got two of their chocolate brownies, one for me and one to take home to Cindy. The brownie can’t be totally healthy because it tasted so good, crunchy on the outside, chewy on the inside, very chocolaty and not too sweet. I left feeling well filled and satisfied and thinking about how I could arrange to be back in this part of Houston again.
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PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides by Linda Sechrist
Healing happens when we handle conflict in a healthy and transformative way.
Call to Action
Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather.
While mainstream media often largely focuses on the negative aspects of conflict—discord, divisiveness, intolerance, violence, incivility, injustice, chaos and complex problems—a counter-movement is convening constructive conversations. Participants are initiating dialogue and deliberations intended to resolve conflicts and create cohesiveness, collaboration, cooperation and compromise among local factions that disagree on how to deal with everything from health care and social justice to environmental protection and climate science. Educational training materials and books are giving outdated models of conflict resolution a facelift. In The Revolution Where You Live: Stories from a 12,000 Mile Journey Through a New America, Sarah Van
Gelder devotes a chapter to a Greensboro, North Carolina, battle over a story about a deadly, racially charged incident from the city’s recent past. She quotes James Lamar Gibson, a 20-something African-American activist and core organizer for the Counter Stories Project: “We’ve been stuck in an old conversation for a couple of decades. We want to have an army of people with restorative conversation skills, so we can get past the divisiveness and imagine together a different sort of Greensboro,” he says. The project began with facilitator training, and then developed story circles in which residents were able to have the difficult discussions that don’t ordinarily take place among the police, city council, churches and social agencies. Today’s conflict resolution experts
are discovering that conflict is an essential and powerful call for applying spiritual principles and exercising spiritual practices.
“What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care? What if our intense emotions are sources of invincible energy, with the power to build the world we want, together? What does having conflict in a healthy and transformative way look like?” queries Ma’ikwe Ludwig, executive director of Commonomics USA, an organization which educates and advocates for a world where a commons-based economy creates economic and ecological security for all.
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“Conflict has the power to bring to the surface what’s really at stake and to unite people toward a common goal,” advises Ludwig. Her thought-provoking questions can help shift perceptions toward the idea that we need to use conflict; maybe even welcome it. Ludwig, author of Together Resilient: Building Community in the Age of Climate Disruption, recently helped present new perspectives on conflict resolution during a webinar for Transition US members interested in creating inclusive and diverse communities through collaboration. The nonprofit inspires, encourages, supports and provides networking and training for grassroots initiatives seeking to build community resilience in the face of such challenges as oil spills, climate change and economic crises. Courtney Breese, managing director for the nonprofit National Coalition for Dialogue & Deliberation (NCDD) and her colleagues, together with thousands of innovative thinkers, are helping by introducing people to simple dialogue and deliberation structures, processes and resources that invite meaningful and productive conversations leading to constructive civic engagement. Breese remarks, “We’re open to working with anyone interested in learning processes that can help bridge divides. We also like sharing stories about what is working.”
The group’s downloadable free tools help newcomers: A beginner’s guide for exploring dialogue (ncdd.org/rc/ beginners-guide); a how-to-guide for Conversation Café (CC) hosts (Tinyurl. com/ManualForConversationCafe); and the American Library Association Libraries Transforming Communities: Models for Change Project (ala.org/ltc-models). “To date, we’ve had at least 800 librarians participate in free NCDD webinars,” Breese notes. CC is a simple tool useful in exploring difficult topics and provides a safe space to process different perspectives. “Initial agreement on basic rules includes suspending judgment while listening and seeking to understand others, refraining from persuading or converting and talking only from personal experi-
A community is a group that can fight gracefully… Chaos is not just a state; it is an essential process of community development. ~Dr. M. Scott Peck, The Different Drum: Community Making and Peace ence,” explains Breese. One new network member, J. Scott Wagner, author of The Liberal’s Guide
to Conservatives, speaks about the importance of using neutral language in dialogue. “I learned from him how words can be emotional triggers and signal one-sided perspectives, leaving some group members feeling angry or excluded because they feel the speaker won’t be open to hearing their perspective,” says Breese. After three tours of the U.S. and hundreds of interviews with conservative individuals, Wagner, founder of the nonprofit Reach the Right, was inspired to use his knowledge of five arenas—neurology/ cognitive psychology, personality, bias, social conformity and morality—to help progressives understand conservatives that are not only their political leaders, but also their relatives, partners, friends and managers. He offers a simple explanation for anyone drenched in inaccurate biases. “We inherit unconscious genetic personality characteristics that lead us to develop our ideology, with which we construct our world and align with others that are in agreement. Differences in our personality characteristics are the culprits that create conflict.”
Community Needs Erase Enmity
Drawing on 25 years of experience of enabling sworn enemies to create peace in places such as South Africa, Northern Ireland and Colombia, Adam Kahane, author of Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust, shares insights into the “enemyfying syndrome” that instigates conflict. This habit of thinking and acting as if people we are dealing with are our enemies and the cause of our problems is all around us and dominates the media. “The enemies are always the others, ‘those people’. Enemyfying, which feels exciting and satisfying—even righteous and heroic—usually obscures, rather than clarifies, the reality of the challenges we face. It amplifies conflicts, narrows the space for problem solving and creativity, and distracts us with unrealizable dreams of decisive victory from the real work we need to do,” observes Kahane. Kahane sees the challenge of conflict becoming more acute. “People today are generally more free, individualistic and diverse, with stronger voices
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and less deference. Volatility, uncertainty, complexity and ambiguity are growing.” Yet, contrary to the common view, it is possible for people that hold contradictory positions to find ways to collaborate. That’s what he and 40 others representing military officers, guerrillas and paramilitaries; activists and politicians; businesspeople and trade unionists; landowners and farmers; and academics, journalists and young
Intense emotions can become sources of invincible energy with the collective power to build the world we want.
people, accomplished in the Destino Colombia project. They organized to contribute to ending their country’s 52-year civil war.
Motivated to Act
Jonathan Bender, founder of The Performance of Your Life, a public speaking and personal development business, has been on a lifelong quest of fostering personal growth and societal transformation. His therapeutic classes and
workshops demonstrate how to connect, honor and deeply resonate with others, even if they have different worldviews, and how to listen and hear in the same way we want to be heard. Acknowledging the adrenalin rush that’s a common response to fear of conflict, Bender says, “When we learn to be mindful and speak from our entire body, rather than just from our head, we notice that the voice resonates and originates from a much bigger place. This teaches us to cultivate greater awareness of our emotions and how we express them. “Begin by acknowledging an emotion, and then reduce its intensity through slow, deep breaths, paying attention to the correlating physical sensation. Shifting our focus back to the heart allows us to recognize parts of ourselves in the stories of others and come to understand that our personal history is the filter through which we ‘enemyfy’,” says Bender, who speaks and presents publicly, educating audiences and clients about the universally challenging performances of everyday life. According to Robert Atkinson,
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Ph.D., author of The Story of Our Time: From Duality to Interconnectedness to Oneness, today’s rugged individualism amid conflicts comprises a crisis of consciousness. “No longer can we settle only on seeing things in opposition to one another; we need to shift our consciousness to be able to see the parts coming together in a new whole. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting world peace.” His observation fits with what Joanna Macy, author and scholar of Buddhism and deep ecology, believes is the call of our time: “As planetary citizens, we are being called to wake up together.”
Five Ways to Make the New Year Sparkle by Kelly Martinsen
nspiration may strike anywhere, at any time. The trick is nurturing the process to appear on demand when we need it most. Often, an inspiration is sparked when we perceive someone being selfless, courageous, physically extraordinary or deliciously creative. However, we don’t need to wait for outside stimulus when we can discover internal stirrings by invoking any of these self-inspiring tips.
Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.
Just Do It – The Nike slogan has never been more appropriate. We all have something we’ve thought about doing or trying. Whether traveling to a new location, trying a different sport, joining a new-to-us group or club, or making more friends, don’t put it off—just do it.
STARTING TOOLS W
n Clarify the Purpose n Create a Hospitable Space n Explore Questions that Matter n Encourage Everyone’s Contribution n Connect Diverse Perspectives n Listen for Insights and Share Discoveries Source: Tinyurl.com/CafeConversationPrinciples
Journal – People often journal as a way to reflect upon their lives. This can be helpfully revealing, but rather than looking back, look forward, using a journal as a blueprint to manifest the most inspired year yet. Write out plans and dreams with the steps needed to achieve them.
Defeat allodoxaphobia – It’s the fear of others’ negative opinions. Everyone suffers from this to some extent, and it can hinder us from living our best life. Former First Lady Eleanor Roosevelt remarked, “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”
Gratitude – This is the big one. One way to be and stay inspired is by starting off each day in a state of gratitude. Every morning before getting out of bed, think of at least three things to be grateful for. By doing this, we recognize the blessings we have and greet the day in a positive frame of mind. It’s a perfect way to end each day, too. When someone routinely inquires, “How are you?” answer, “I am grateful.” Our time on Earth is not infinite. With only so many days promised, let’s vow to live them inspired.
Volunteer – A common excuse for not volunteering is, “I don’t have the time.” Next year, make the time. When researchers at the London School of
Kelly Martinsen is publisher of Natural Awakenings Long Island and author of the new book A Year of Inspired Living (Publisher@AwakeLI.com).
orld Café-style conversations used in Conversation Cafés to discuss issues that matter offer a powerful social technology to engage people in meaningful and constructive dialog in corporate, government and community settings. Understanding that conversation is the core process that drives personal, business and organizational life, it’s a way of thinking and being together sourced in a philosophy of conversational leadership. Embracing a combination of these guiding principles can foster collaborative exchanges, active engagement and helpful possibilities for action.
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Philip Stein is a Leader in Wearable Sleep Technology by Linda Sechrist
rom computers, cell phones, smart TVs, DVR players and programmable appliances to a seemingly endless list of other electronic gadgets, we are in constant contact with unnatural electromagnetic frequencies (EMFs) generated by technology. In today’s 24/7 society, invisible EMFs are inescapable; they permeate our working and living spaces. What we may not know is how they negatively impact our body’s natural sleep-wake cycle: suppressing melatonin, the hormone that controls the natural circadian rhythm, disturbing slumber and even affecting weight gain, according to University of Tel Aviv research. On the brighter side, some new technological products promise to restore balance to the body, including deeper and more restful sleep. From the Philip Stein sleep bracelet, sleep
number beds and portable sleep trackers to sleep-related apps, devices and applications, user-friendly innovations are addressing America’s sleep deprivation problem. “Philip Stein lifestyle accessories such as the sleep bracelet are designed to contribute to a better quality of life. The unique technology inside each one channels beneficial natural frequencies in the environment into your body,” says Will Stein, co-founder and president of the Philip Stein Group. “The result is to help the individual feel centered, balanced, grounded and more easily able to maintain a sense of well-being.” The company defines optimal well-being as a state of harmony achieved through physical, emotional, mental and spiritual alignment. Although natural-frequency technology was developed earlier by a group of engineers and scientists exploring various frequencies’ influence on water, the initial discovery has been attributed to ancient sages in India that intuited them. For example, 7.83 Hz, the frequency of “om”, happens to be Mother Earth’s natural heartbeat rhythm, now known as the Schumann Resonance. Aligned with the brain’s alpha and theta states, this technology of resonating frequencies has been carefully tuned and tested by Philip Stein researchers, technicians and sleep experts. Today, it is at the core of all Philip Stein products. Philip Stein’s tuning technology picks up and channels the beneficial natural frequencies that have always surrounded human beings. “We believe that all organisms have evolved or grown accustomed to these natural frequencies, and our systems are tuned to operate best with them, rather than with the increasing number of manmade frequencies we experience in the modern world,” explains Stein. For more information, visit PhilipStein.com.
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TWO: Take laughter yoga. Seriously, this is super fun! Lainie Diamond teaches it – visit www.houstonlaughteryoga.com/ live/ for her full schedule of classes. THREE: Dance like nobody’s looking. Do silly dances running around your house. Play loud music and bebop to it. FOUR: Do a labyrinth walk (or any kind of walk) laughing the entire time. It sounds odd, but a group of us did a laughter labyrinth walk and felt very peaceful and relaxed afterwards. FIVE: Listen to some good jokes. Watch a comedian live or on television. Or see if your friends know some good ones.
SIX: Hang out with toddlers. I swear they will make you laugh! SEVEN: Make faces at yourself in the mirror. This one is a ton of fun, but I recommend you do it at home and not the office!
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njoy life” is the twelfth way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) and the word associated with this concept is “LAUGH.” You’ve heard the adage “Laughter is the best medicine.” It turns out that is scientifically true: tickling your funny bones decreases stress hormones and increases immune cells and Sarah Gish is an igniter, a connector, an artist, a mother – and infection-fighting antibodies, thus improving your resistance much more! See her work at www.GishCreative.com and to disease. Laughter triggers the release of endorphins, the contact her at email@example.com and 713.492.1173. body’s natural feel-good chemicals that promote an overall She produces a weekly blog highlighting unique cultural sense of well-being and can even temporarily relieve pain. activities for adults and kids in Houston, which is at www. This is good stuff and less expensive than doctor’s visits, so I GishPicks.com. For her IGNITE YOUR LIFE! art project and encourage you to make laughter a regular part of your diet. the complete list of her “12 Ways to Ignite Your Life Daily” visit To make things easy for you, here’s my list of seven ways www.IgniteYourOwnLife.com; Bracelets with words from the to bring laughter into your life. Try one each day of the week! project are sold at Lucia’s Garden and the Unity of Houston FREE Monthly It’s my little holiday gift for you. bookstore. Sarah also does private intuitive guidance sessions AFFIRMATION Gathering! Mondays ONE: This one is obvious, but I’m going to tellJune you24th anyway: 7:00 PMon – 8:30 PM at Body Mind & Soul; to schedule one, please the store at 713.993.0550. watch a funny movie or television show. Spectrum Center 4100call Westheimer
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calendarofevents NOTE: All Calendar events must be received via email by the 10th of the month prior to publication and adhere to our guidelines. Email Mike@NaturalAwakenings-Houston.com for guidelines and to submit entries. No phone calls or faxes, please.
FRIDAY DECEMBER 1ST
WEDNESDAY DECEMBER 6TH
98th Annual Mayor’s Holiday Celebration and Tree Lighting. 6:00pm-8:00pm. This spectacular event is a holiday tradition of music, Santa, fireworks and family fun. The public is invited to bring a new, unwrapped toy to the Reliant booth at the Mayor’s Holiday Celebration to help make the holidays brighter for a child this season. Everyone who brings a toy will receive a light-up Santa hat from Reliant! Free! The event takes place in Hermann Square at City Hall, 901 Bagby, 77002.
Grief & Loss Support Group. 10:30am-12:00pm. We offer a safe confidential space for healing, support and sharing for those who have lost a loved one, experienced divorce, loss of a job or assets. This program offers a community of healing and learning through shared experiences. People only participate on their level of ability and comfort. We aim to make your experience about healing and hope. In your time of loss you can lean on us. Registration required. Space is limited. $20.00 per individual. River Oaks Tower, 3730 Kirby Drive, Suite 1200, 77098. email@example.com 713-834-1113
SATURDAY DECEMBER 2ND
DesignCraft Holiday Art Market. 10am. DesignCraft is AIGA Houston’s 8th Annual Holiday Market featuring the work of local artists, crafters, creatives and more. Find the perfect gifts and enjoy demonstrations by local artisans, live music and local food trucks. Market Square Park. 301 Milam, 77002. marketsquarepark.com
Access Breathwork Session. 10:15am-1:45pm. A platform of specially choreographed music to support your breathing; designed to launch travelers on a psycho-spiritual journey of inspiration, exploration and integration. $55, First Unitarian Universalist Church, 5200 Fannin, 77004. www.accessbreath.org
TUESDAY DECEMBER 12TH
Essential Oils Blending Class. 2:00pm. Three to five oils are introduced and two to three blends made. The Data Sheets and GC/MS Reports are provided. The cost of the class is $45 per personThis class is by appointment only. Register by visiting the website at yogamixstudio.com, space is limited. Contact Deborah at firstname.lastname@example.org or by phone/ text at 713-269-5165 with any questions or concerns. Hosted by YogaMix, 2601-G Cartwright Rd. Missouri City, 77459. Peace & Love!!
markyourcalendar YogaMass®. 5:00pm. Led by Revs. Gena Davis and Dr. John K. Graham, this is a unique and participative worship experience engaging the senses and integrating body, mind, and spirit through the combined practice of yoga, breath work, meditation, and Holy Communion. Bring your mind, body, soul and mat. All levels are welcome. Chairs are available for those who wish to sit. $10 suggested donation. Kindred Dinner Church Montrose, 2515 Waugh Dr., 77096. For more information visit yogamass.com.
SUNDAY DECEMBER 3RD
Bayou Bikers. 8:00am. Meet at Market Square Park for 2540 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Holiday on 19th Street. 6-10pm.The 19th Street Merchants in The Heights proudly invite you to this year’s Holiday on 19th. Shop, sip, and stroll with family and friends to enjoy the merriment of the season with music, food and more. 300-700 blocks of West 19th Street.
World Peace Meditation and Breakfast. 6:00am. World Peace Meditation involves millions of people in a simultaneous global mind, linked together. It is coordinated all around the world at noon, GMT, which is 6:00am here in Houston. Be a part of this beautiful consciousness through this sacred meditative experience. Claim peace for your life, our nation, and our world. Refreshments will be served in Wallet Hall following the service. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org
HAPPY NEW YEAR HOUSTON!!!
SATURDAY DECEMBER 9TH
Reiki Share. 2:00pm. The Reiki Share is an opportunity for Reiki Master Practitioners and Teachers to come together to share their energies and experiences. Reiki Shares are by appointment only and space is limited. Please visit the website at yogamixstudio.com to register. Contact Deborah by email at email@example.com or by phone/text at 713 269 5165 with any questions or concerns. Hosted by YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Peace & Love!!
Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581
SUNDAY DECEMBER 31ST
markyourcalendar The Root Cause of Anxiety and Stress. 6:30pm-7:30pm. An informative discussion about anxiety and stress and how to reduce the cause and effect and gain strategies for relief. Open to everyone. Registration required. Space is limited. Free to all attendees. River Oaks Tower, 3730 Kirby Dr., Suite 1200, 77098. firstname.lastname@example.org 713-834-1113
WEDNESDAY DECEMBER 13TH
Scrooged at Market Square Park. 7:00pm. Join us for a movie under the stars as the Alamo Drafthouse Houston presents Scrooged (PG-13). Bring your blankets and lawn chairs and grab a spot. Free. Market Square Park. 301 Milam, 77002. marketsquarepark.com
SATURDAY DECEMBER 23RD
markyourcalendar Grief & Loss Support Group. 1:00pm-2:30pm. We offer a safe confidential space for healing, support and sharing for those who have lost a loved one, experienced divorce, loss of a job or assets. This program offers a community of healing and learning through shared experiences. People only participate on their level of ability and comfort. We aim to make your experience about healing and hope. In your time of loss you can lean on us. Registration required. Space is limited. $20.00 per individual. River Oaks Tower, 3730 Kirby Drive, Suite 1200, 77098. email@example.com 713-834-1113
FRIDAY DECEMBER 29TH
Critical Mass-Houston. Assemble at 6:30 pm. Roll at 7:15pm. A casual bike ride starting from downtown Houston and going wherever. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding. Free. Market Square, 301 Milam, 77002. criticalmasshouston.com
planahead FRIDAY, DECEMBER 1ST TUESDAY, JANUARY 2ND, 2018
markyourcalendar Magical Winter Lights. Weekly hours are Sun-Thurs: 5:00pm–10:00pm & Fri-Sat: 5:00pm–11:00pm. The 2017 Magical Winter Lights, founded and produced by People Generation, Inc. and Sichuan PG Salient Cultural Trade Company (China), will return to Houston for its third year to Gulf Greyhound Park this. The 50-day festival is one of the largest holiday lighting events in Houston, and the largest lantern festival of its kind to take place again in the U.S. The Gulf Greyhound Park, 1000 FM 2004, La Marque, 77568. For more information and tickets visit: www.magicalwinterlights.com * (closed Dec. 4 & 11)*
SUNDAY, JANUARY 14TH, 2018
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. Chung Tai Center of Houston, 12129 Bellaire Blvd., 77072 firstname.lastname@example.org www.cthouston.org 281-568-1568 *Spring* Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12, Jan 14th-May 20th. Under the guidance of Zen Master Thich Dieu Thien, youth are introduced to the Awake Mind within, and through basic meditation as well as other activities and games, they learn how to return to it. Registration required, call for more details. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718
SUNDAY, JANUARY 21ST, 2018
Blessing Ceremony. 9:30am-12:00pm. Free. Chung Tai Center of Houston, 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568
THURSDAY, JANUARY 25TH 2018
“Invisible No More: Reclaiming the Significant Roles of Prehistoric Women.” 6:30pm. Dr. James M. Adovasio presents a free Discovery Series Lecture hosted by the Archaeological Institute of America, Houston Society, on the significant societal contributions of prehistoric women. Free and open to the public. Museum of Fine Arts Houston, Brown Auditorium Theater, 1001 Bissonnet, 77005.
ongoingevents NOTE: All Calendar events must be received via email by the 10th of the month prior to publication and adhere to our guidelines. Email Mike@NaturalAwakenings-Houston.com for guidelines and to submit entries. No phone calls or faxes, please.
daily Houston Arboretum. 7am-6:30pm. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org St. Arnold Brewing Company - Brewery Tours. Mon.-Fri. Public Tours at 1:00pm and 3:00pm –Sat. Tours at 12pm, 1pm, and 2pm – no admission charge, food and beer a la carte prices. 2000 Lyons Ave, 77020. saintarnold.com 713-686-9494 Rothko Chapel. 10am-6pm (except during special events) The Rothko Chapel is an independent institution, a sacred place open to all people, every day. Free. Rothko Chapel 3900 Yupon, 77006. 713-524-9839 rothkochapel.org Waugh Bridge Bat Colony. Sunset. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are non-migratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. houstontx.gov/parks/bats.html Healing Circles at St. Paul’s Houston. Healing Circles bring people together in the midst of difficult circumstances. Whether someone is experiencing grief, going through a divorce or raising a child with special needs, Healing Circles allow renewal to happen in community within a safe, accepting environment. St. Paul’s United Methodist Church, 5501 Main St., 77004. For available groups, times, and more info visit www.stpaulshouston.org/healing-circles Addiction Recovery. Al-Anon is a fellowship of relatives and friends of alcoholics who share their experience, strength, and hope. Groups meet at St. Paul’s on Sundays at 6 pm in S-109; Mondays at noon in S-109; and Wednesdays at noon in S-105. Additionally, a Spanish-speaking group meets on Sundays at 5 pm in A-101. St. Paul’s United Methodist Church. 5501 Main St., 77004.
markyourcalendar Yoga Class. Mon. - Sat. visit site for daily times. Yoga brings the practitioner into intimate relationship with their Self. Every teacher at The Hines Center provides the best class for the practitioners who arrive — helping students grow their practice regardless of experience, strength or flexibility. Sign-up at hinescenter.org/class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.
monday Tai Chi at St. Paul’s United Methodist Church. 9am–10am. Meet in the Activity Center/Gym. No special clothing or gear is necessary. Free and open to the public. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Blankets, blocks & straps available if needed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Pilates. 12:00pm-12:50pm. A gentle and gradual approach to Pilates training — for those looking to add variety to their fitness routine! Sign-up online at hinescenter.org/class-schedule or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.
Barre Class. 5:30pm-6:20pm. In Barre Class, we use a ballet barre for isometric strength training. The class uses elements from Yoga and Pilates to build strength, flexibility, alignment and balance - helping us keep a nice, toned physique. Sign-up online at hinescenter.org/class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002. Beginners Yoga 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. firstname.lastname@example.org. www.firstuu.org Alcoholics Anonymous (AA). A fellowship of men and women recovering from alcoholism through mutual support and accountability. An open meeting called Calumet Friends meets on Mondays at 7 pm in J-203. St. Paul’s United Methodist Church. 5501 Main St., 77004. Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org
tuesday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Yoga Play. 10:00-11:20am. All ages and body types are welcome in Yoga Play, a totally supportive practice as we bend, stretch and balance. Brain Gym, pranayama and asana practice with props provide the student with a deeper understanding of their own body. $15 cash or check only. A Healing Collective, 4231 Bellaire Blvd., Suite T, 77025. ahealingcollective.com Molly Donovan - Mollyd@houstonplaytherapy.com Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Tom Turner Band. 5pm-7pm. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com HIIT/Yoga. 5:30pm. Join us for 30 minutes High Intensity Interval Training/30 minutes Hatha Yoga. All levels welcomed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio. com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. T’ai Chi Ch’uan. 5:45pm-7:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@Houston-Meditation.org Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! Connect with others in this non-competitive activity suitable for everyone. All body types and skill levels are welcome. Please bring a mat and towel. Extra mats are available for those new to Yoga. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org
Oneness Blessing Meeting. 7-9pm. Our weekly meeting includes sharing, meditation, Oneness teachings, and the giving and receiving of the Oneness Blessing, also known as Deeksha. Connect with the Oneness Community to explore deeper experiences of Oneness, Divine Love and accelerated awakening. Child care is available, reservation required. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050. unityhouston.org Vegan World Radio. 8:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft.org The Sidemen. 9pm-1am. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
wednesday Tai Chi at St. Paul’s United Methodist Church. 9am–10 am. Meet in the Activity Center/Gym. No special clothing or gear is necessary. Free and open to the public. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Blankets, blocks & straps available if needed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Veterans Helping Veterans. 12pm–1pm. Facilitated by Gulf War veteran James Pride, this gathering is for veterans to come together to share their service experience and its impact on their lives. Veterans also exchange resources with each other and request support. Lunch is provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org/veterans Wednesday Oneness Blessing. 5:30-6:45pm. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org Barre Class. 5:30pm-6:20pm. In Barre Class, we use a ballet barre for isometric strength training. The class uses elements from Yoga and Pilates to build strength, flexibility, alignment and balance - helping us keep a nice, toned physique. Sign-up online at hinescenter.org/class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002. Christian Meditation. 6:00-7:00pm. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities. Explore and study contemporary and ancient texts of the contemplative way. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. Parking is free and available at the Woodwind St. entrance. www. graceinhouston.org. Questions? Call 832-667-8601 or e-mail email@example.com. Urban Ride. 6:30pm. Be ready to roll at 6:30PM. The route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front and back light, spare tube, and CO2 cartridges are required. Earphones are not allowed. Speed may vary depending on who shows. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007. firstname.lastname@example.org Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation so that you can start meditating at home straight away. Free. Kingwood Library, 4400 Bens View Lane, 77339. 832-433-2415. info@Houston-Meditation.org Sahaja Yoga-Meditation. 6:30-8:00pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-433-2415. info@Houston-Meditation.org
markyourcalendar Blue Line Bike Ride. 7pm. We have multiple rides that leave from our Heights location on Wednesday evening at 7:00pm. Each ride has its own route and distinct pace, so come on out and decide which one works best for you and hop in! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 www.bluelinebikelab.com/shop-rides Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston/ Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Pot Roast. 10:00pm-12mn. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Drum Circle at Midnight 12mn-2am $7.00 Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
thursday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Yin Yoga. 9:30am. Slow, deep stretch practice addressing stamina and the connective tissues. Appropriate for all levels. Extremely therapeutic. Increase flexibility. Facilitate peace of mind. $20 drop-in. River Oaks Wellness Center, 2202 W. Alabama, 77098. Lin Weiss, Certified Yoga Therapist, 713-858-8595, email@example.com Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-6397300. mfah.org Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst
Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920. Houston Museum of Natural Science. 2-5pm. Roam the Serengeti, walk with dinosaurs and discover the world’s mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org Free Family Thursdays at The Health Museum. 2:00pm7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays from 2 p.m. to 7 p.m. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum, 1500 Binz, 77004. 713-522-1138 cmhouston.org Shorin Ryu Karate.6:00pm. Join us for Traditional Okinawan Karate. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. This class provides a stable foundation for those who are ready to move to the next level, go deeper in their meditation practice, and touch with the Awake within. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498. universaldoor.org. 281-565-9718 People of Earth. 9:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org
friday HIIT/Yoga. 5:30pm. Join us for 30 minutes High Intensity Interval Training/30 minutes Hatha Yoga. All levels welcomed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio. com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Houston International Folk Dancers. 7:30-10pm. Houston International Folk Dancers is a recreational folk dance group that celebrates ethnic dances from around the world: Eastern and Western Europe, Middle East and Mediterranean, and the Americas. You will delight in the diverse rhythms, melodies and unique dance styles of cultures from over 30 countries. Experienced folk dancers are always ready to help beginners. Singles welcome. Dress comfortably. Admission is $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at www.folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey 32
saturday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center 14375 Shiller Rd. 77082. 281-242-5000 aryasamajhouston.org. Integrative Hatha Yoga. 9:30am. Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, placing emphasis on correct posture development & healthy anatomy. Increase strength, stamina, vitality & peace of mind. $20 drop-in. Houston Ayurveda Center, 3222 Mercer St., 77027. Lin Weiss, Certified Yoga Therapist - 713-858-8595, linweiss@ conscioushealingnow.com
Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org **Classes begin Jan 8th, 2018** Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Young Writers Workshop. 10:30am-11:30am. Kids learn to express their thoughts an develop language skills. Presented by Houston Public Library/HPL Express and Discovery Green. Houston’s only free and open writing workshop for kids conducted by Writers In The Schools. Limited to 25 students, first come first serve. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com. For more information please call 832-393-1375. Beginning Meditation. 11:00-11:30am. Enjoy relaxing meditation class at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst T’ai Chi Ch’uan. 10:30am-12:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org
sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000 aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with the practice of Morning Service. This is followed by meditation, then work practice, which involves mindful cleaning and straightening in the Meditation Hall and the Center’s grounds. Then a dharma talk, the teachings of Buddha. You are welcome to attend some or all of the Sunday program. Free. Houston Zen Center, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org Sunday Oneness Blessing. After 9am and 11am services. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Questions? Call832-667-8601 or e-mail firstname.lastname@example.org. Free Yoga Lab! 9:00am-10:00am. Join us for this dedicated class for new teachers and teachers in training to practice their classes and express their awesomeness! Free. The Heights Medical Tower, 427 West 20th St., Suite 602, 77008. fourdragonsinstitute.com 713-322-9736 Sunday Celebrations at Creative Life Spiritual Center. 9:30am and 11:00am. Founding minister Jesse Jennings speaks on the basics of the Religious Science path. Love offering. Creative Life Spiritual Center, 5326 Spring-Stuebner Rd., Spring, 77389. Contact email@example.com or visit creativelife.org The Conversations with God Study Group. 9:30am-10:45am. Study materials provided, this ongoing gathering is facilitated by Dr. Obidike Kamau. Free. Carmel Temple, 1208 Pennsylvania,77587. carmeltemple.org
Sunday Service at Unity of North Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion that is our Sunday service! With live music, singing, affirmative prayer, and dynamic sermons, this is a Sunday service that will feed your body, mind and heart. Now is the time to stoke your inner spark by sharing in the light everyone brings to our community. Unity of North Houston, 11738 Grant Road Cypress, 77429. 281-374-7085. unitynorthhouston.org Semanal Programa de Meditación 10am-1pm. Ciencia de la Espiritualidad es una organización global, no religiosa, sin fines de lucro, espiritual dedicado a la unidad del amor y de la paz. Nuestro grupo de meditación Houston ha estado activo durante más de 52 años y se reúne regularmente. Cada semana nuestro grupo se reúne para meditar juntos, reflexionar sobre las palabras de los grandes santos y místicos y pasar algún tiempo con otras personas que comparten el objetivo de llevar una vida espiritualmente enriquecida y satisfactoria. Gratis. Trini Mendenhall Sosa Center, 1414 Wirt Road 77055. houstonSOS.org 832-304-0767. Acoustic Jams. 10:30am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Ecstatic Dance Evolution. 10:30am-1:00pm. Dance. Pray. Sweat. Play. With a growing freeform conscious dance community. Shake out the stress from your week and let your spirit soar with enticing music movement and community! All people welcome. No experience required. Just be your authentic self. $15-$20. MATCH: Midtown Arts and Theatre Center, 3400 Main Street, 77002. ecstaticdanceevolution.com Carmel Temple All Faith Service. 11:00am. Different guest speaker every week. Free. Carmel Temple, 1208 Pennsylvania, 77587. carmeltemple.org Dawn Mountain Sunday Meditation. 11am-12noon. Join us for guided meditation suitable for everyone. Led by senior members of the Dawn Mountain community. Free. Dawn Mountain 2010 Naomi Street, Suite A, 77054. dawnmountain.org Sunday Discussion Circle. 11:30am-12:30pm. You are invited to join us for facilitated, fun, educational discussions on a variety of topics. We practice our UU values of keeping an open mind, listening respectfully, learning from differing perspectives, entertaining new ways of thinking about issues, following guidelines, and being welcoming. First Unitarian Universalist Church, 5200 Fannin St. Rm 304, 77004. 713526-5200 www.firstuu.org
Canino Produce and Farmer’s Market. 6am-8pm (except Thanksgiving and Christmas) Over 20,000 square feet of Texas produce. Canino Produce and Farmer’s Market 2520 Airline, Houston 77009. 713-862-4027 caninoproduce.com Independence Heights Farm. Mon-Sat 9am-6pm (except during extreme cold or rainy weather). Come and get your hands in the dirt. Help with the work of the farm and harvest your share. Check in with Farmer Kelvin or Farmer Mike. A project of Last Organic Outpost, Food Everywhere Coalition and Natural Awakenings-Houston. Independence Heights Farm 100 East 45th @ Yale, Houston 77018. NuWaters Food Co-Op. 11am-7pm Mon-Sat. 1-5pm Sun. We are a retail food cooperative located in the area currently known as Midtown and historically known as the 3rd Ward. Our store is in the historic old Eldorado Ball Room building. We provide fresh food to a community recently identified as a food desert. NuWaters is a fresh twist on a very old idea. We are not recreating the wheel, we are dusting off the wheel and using it again. We invite you to join us on this journey to community and food wholeness. NuWaters Food Co-Op 2320 Elgin, Houston 77004. NuWatersCo-Op.com
Spring Branch Farmer’s Market. 2-6pm. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. facebook.com/springbranchfarmersmarkethouston Rice University Farmer’s Market. 3:30pm-6:30pm. Rice University, Entrance 13B off of Greenbriar Dr, 5600 Greenbriar, Houston 77005. farmersmarket.rice.edu/
Central City Co-Op. 9am-6pm. Kindred Church, 2515 Waugh Dr., Houston 77006. centralcityco-op.com City Hall Farmer’s Market. 11am-1:30pm. City Hall. 901 Bagby Street, 77002. urbanharvest.org Finca Tres Robles Farm Stand. 3pm-7pm. 257 North Greenwood, Houston 77011 smallplaces.org
Centerpoint Body Mind and Spirit Expo. 1pm-6pm. Angel oracle readings, psychic medium, tarot card readings, soul oracle readings, tea leaf astrology, astrology and past life readings, foot reflexology, energy healers, jewelry, crystals and more! Coffee, lemonade and nutritious snacks. Admission Free. Center Point (in the old Metaphysical Matrix building), 2727 Fondren Suite 5M, 77080. 713-932-7224 centerpointhouston.org
Westchase District Farmer’s Market. 3-7pm. 10503 Westheimer (at Rogerdale), Houston 77042. (1 block west of Beltway 8) westchasedistrictfarmersmarket.com Kingwood Farmer’s Market. 3-7pm. Town Center Park, 8 N. Main St., Kingwood, 77339. facebook.com/ kingwoodfarmersmarket
Meyerland Farmer’s Market. 9am-1pm. 8601 Chimney Rock Rd., Houston 77096. Energy Corridor Farmer’s Market. 9am-1pm. 14710 Grisby Road, Houston 77079. Energycorridor.org/ shopping-services/farmers-market Finca Tres Robles Farm Stand. 9am-1pm. 257 North Greenwood, Houston 77011 smallplaces.org Fulshear Farmer’s Market. 9am-1pm. 9335 Bois d’Arc Lane @ FM 1093, Fulshear 77441 foreverfulshear@ gmail.com Sienna Community Farmer’s Market. 4th Sunday only. 1-5pm. 9600 Scanlan Trace, Sienna Plantation 77459. https://www.siennafarmersmarket.com/ Eastside Urban Harvest Farmer’s Market. 8am12n. 3000 Richmond at Eastside, Houston 77098. urbanharvest.org The Farm Stand at Petrol Station. 9am-1pm. Petrol Station, 938 Wakefield Dr., Houston 77018. 713.957.2875 http://bit.ly/1oD6m8F The Woodlands Farmer’s Market at Grogan’s Mill. 8am-12n. 7 Switchbud Place, Spring, 77380. grogansmillvillage.com Farmer’s Market on Grand Parkway. 8am-12n. Church of the Holy Apostles, 1225 W. Grand Parkway, Katy, 77494. farmersmarketongrandparkway.com Heights Epicurean Farmer’s Market. 8:30am-1:30pm. First Saturdays only. Grace UMC, 1245 Heights Blvd., Houston 77008. HeightsEpicurean.com Memorial Villages Farmers Market. 9am-1pm. First Congregational Church, 10840 Beinhorn Rd., Houston 77024. http://bit.ly/1YfwDWD Farmer’s Market at Imperial. 9am-1pm. 198 Kempner, Sugar Land, 77498. Imperialfarmersmarket.com Tomball Farmer’s Market. 9am-1pm. 205 W. Main St. on the corner of Main Street (FM 2920) and Walnut Street in downtown Tomball, 77377. tomballfarmersmarket.org Conroe Saturday AM Farmers Market. 9am-1pm. 135 N Main, Conroe, 77301 facebook.com/ConroeSamM/
Diamond Way Meditation. 5-5:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D., 77018. 281436-6081. diamondway.org/houston/
Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002 houstonfoodnotbombs.org
East End Street Market. 10am-2pm. 2800 Navigation Blvd, Houston 77003. Eastendhouston.com/market Magnolia Farmer’s & Artisan’s Market. 11am-3pm. 1st , 3rd & 5th Sundays. Intersection of FM 1488 and FM 1774 in Magnolia, 77354. sweetmagnoliapickins.net
Sunday Love Feast. 7:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482. iskconhouston.org
Farmers Market at Bridgeland. 12:30-3:30pm. 2nd Sunday. 16902 Bridgeland Landing, Cypress 77433. farmersmarketatbridgeland.org
Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org
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4621 Montrose Blvd. Suite B210 Houston, TX 77006 Instagram: radianceholistic_spa BMountainTX@gmail.com facebook.com/radianceholisticspa/ 617-935-9479 LINKTR.EE/RADIANCEHOLISTIC_SPA facebook.com/radianceholisticspa
Do you need relaxation? Better sleep? More energy? Better mood? Alleviate anxiety? Try out the wonderful tools of Access Bars. For more info. Book your FREE 15 Minute Consultation I also offer mobile sessions at your home or office. All sessions by appointment only. No walk ins. Call or email to book your appointment or you may book online.
BIOENERGETICS EVERLASTING HEALTH & WELLNESS, LLC
In the River Oaks Tower 3730 Kirby Drive, Suite 1200 Houston, TX 77098 713-834-1113 everlastinghealthwellness.com
Suffering from chronic issues or want to improve your energy and performance on all levels, we offer several revolutionary, holistic methods that can help. We use the NES Provision Advanced Software, to examine your body-field to identify bioenergetic and bio-informational distortions. The MiHealth device may then be used to address energy blockages and alleviates symptoms immediately. We have nutritional screening and counseling, and offer quality supplements and NES Infoceuticals to meet your needs. We also offer Hyperbaric oxygen therapy. Check this month’s calendar listings for our grief group workshops and call today to schedule a consultation. See ad on page 3
TRUE YOU CREATIVITY STUDIO
In The Heights trueyoucreativity.com/
True You Creativity Studio explores the spiritual aspects of Creativity and Play. We offer art and creativity classes in a relaxed, critique-free studio where you can tap into your full creative power - the power that makes you feel passionate about your life. Experience creativity in a new way, a way that gives you more of what you’re longing for. When Your Creativity has permission to be expressed, your life becomes delicious! Please browse our website and contact us with any questions. See ad on page 7.
BEAUTY & WELLNESS SPA BEAUTY & WELLNESS L.E.D. LIGHT THERAPY SPA BAR
2034 West Gray Suite 101 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 832-566-0239 moodylicious.com
Have problems with dry skin, acne, wrinkles, rosacea or just need a quick facial pick-me-up? LED Beauty Wellness Light Therapy offers huge benefits for a wide variety of skin types. No thermal damage or post treatment inflammatory hyper-pigmentation. LED Light Therapy leaves your skin clearer and more luminous. We also offer Wellness Therapy, a natural holistic therapy that focuses on the underlying causes of your symptoms and effects changes through positive affirmation, as well as dietary and lifestyle changes. To keep your Wellness on track we offer various beauty and wellness packages, call or email us today to schedule an appointment or for more information.
Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 712-785-7767 MarilynKJonesDDS.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. Setting the stage for the body to heal itself includes removing infection and toxins, correcting structure, and providing the best dental materials for you which will promote an outstanding environment for your overall health. Dentistry is my true love and as a true Biological Dentist, I combine modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance the wellness of all my patients. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 23.
h e r a
S p a
MARILYN K. JONES, DDS
L i g h t
BOOKS THE POWER OF AWAKE by Thich Dieu Thien
Known internationally as a very inspiring teacher full of wisdom, clarity, and compassion, Zen Master Thich Dieu Thien easily engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, transform all stress and conflict in daily life, and return to the Awake already within each person. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn't exist; in ego, Awake cannot appear."You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake." -- Zen Master Thich Dieu Thien. Available on Amazon.com
CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE
4101 Greenbriar Dr., Ste. 135, 77098 281-506-0105 9720 Cypresswood Dr., Ste. 130, 77070 281-809-0100 HealthProChiro.com
HealthPro is dedicated to providing the highest quality of care to our patients. It is our commitment that we help our patients return to a natural state of health and to maintain a healthy lifestyle. We achieve this by addressing the patient as a whole and not just a condition. We provide a variety of treatment options including adjustments, muscle therapy, acupuncture, nutritional support, and rehabilitation to name a few. Dr. Alayna PagnaniGendron focuses on woman’s health and pediatrics and has her Webster Technique Proficiency Certification and is completing her Pediatric Certification. Visit our website for more information or call to schedule an appointment.
INNATE CHIROPRACTIC HEALING ARTS CENTER 230 Westcott St suite 220 Houston, TX 77007 (713) 521-2104 n8chiro.com
Our team is pleased to welcome you to the Innate Chiropractic Healing Arts Center in Houston where we offer a variety of gentle healing modalities to enhance your LIFE FORCE, ENERGY and PEAK PERFORMANCE, naturally! Dr. Jackie’s approach to health and wellness incorporates a “fullspine, whole-person” approach utilizing the gentle techniques of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). For those interested in deeper healing and personal development, we also offer a variety of classes and workshops including collage, life goal setting, and empowerment drumming. Visit our website and give us a call today! See ad on page 14.
CLOTHING THREDZ USA
5901 Hillcroft Street Suite B2 Houston, TX 77036 713-785-1600 ThredzUSA.com
THREDZ offers a wide selection of hand woven unstitched fabrics, ready to wear clothing for both men and women as well as formal wear. They provide simple, but timelessly cut pieces that have set the bar high as a prestigious fashion label. Whether you need a brand new outfit, or an entire wardrobe, their in-house stylists are more than happy to provide you with assistance to make you look your very best. Visit our website or come by our store, today!
COACHING BLISSFUL QUESTS
Positive change starts now! 832-628-4113 http://blissfulquests.com/
Are you ready to achieve your dreams and enjoy balance and success in every area of your life? Find out how, in just 12 weeks, you could be happier and more successful thanks to Heal Your Life® Coach Doyle Ward, who has already helped hundreds of people achieve their dreams! I offer both online and private one-on-one coaching. What are you waiting for? Take that first step toward happiness now! See ad on page 29.
COLONICS JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336 JoyceLong.biz
ENERGY MEDICINE ENERBODYBALANCE
832-423-8318 enerbodybalance.com email@example.com
How often do you find yourself saying you are tired or you just don’t have the energy to do this or that or feel out of sorts or not yourself? We are not just a body and a set of experiences – we are energy. Come for an energy medicine session with Cecilia and see results. Cecilia Timon is an Eden Energy Medicine Clinical Practitioner and a Reiki Master. EnerBodyBalance is conveniently located in the Montrose neighborhood.
HAIR DESIGN TUSCANY VILLAGE SALON
West Lake Houston Center 7506 Fm 1960 Rd E., Humble, TX 77346 281-361-7567 vagaro.com/michaelvela Mon-Friday from 10-7. Saturday 9-5
Michael Vela has been a stylist for 30 years, almost all of that time in the Kingwood, Atascocita and Humble area. He cuts women’s, men and kids hair, does color, highlights and perms. He specializes in Brazilian Blowout smoothing treatment. Michael says, “I strive to take excellent care of everyone who sits in my chair, to find styles that meet the unique needs of their hair and most of all I will listen to them. Give him a call or visit his website to schedule an appointment.
VENUS HAIR DESIGN
361 West 19th Street, Houston, TX 77008 713-868-4725 venushairhouston.com
Established 1989 Joyce hasn’t closed. Just relocated. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions onlyyours or ours). By appointment only. Be well-Stay well. CALL TODAY!
Venus Hair Design is a mustsee place on 19th Street in The Heights. Venus and her staff are proud to be able to provide their customers of any age with any style, from a trim to a Mohawk. She is a wizard at color. If you live in or are visiting The Heights be sure to drop by, say hi and check out her Art Car, the Venus Hairse and mention you saw her in Natural Awakenings magazine.
LIVE LOVE DAY SPA
“Beauty Starts from Within” Laynette Holmes, master esthetician 19121 West Lake Houston, Suite 306 Humble, TX 77346 Vagaro.com/livelovedayspahouston
Live Love Day Spa offers a full-body wellness experience. Laynette promises a pampering experience that will relax, reconnect, and rejuvenate. Come in and spend a few relaxing hours with us and enjoy our calming facility. We specialize in waxing, vegan skincare, facials and Lavish Lash eye lash extensions. Our day spa provides an experience not just a service and we only use Lycon hard and soft wax. Book our services online, today. Mention Natural Awakenings for a 15% discount. (may not be combined with other discounts.)
CLAUDIA AUTRY, HYPNOTIST
(by appointment only) 281-849-4610 firstname.lastname@example.org claudiaautry.com
We l c o m e t o y o u r transformation! Whether you are looking to change habits such as smoking or weight or looking to find better ways of relaxing and increasing the joy in your life, I can help you. In addition to hypnosis I have a variety of other modalities to help you, including reiki, ThetaHealing and customized essential oil blends and affirmations which can be combined or used individually. Together we form a partnership for your growth! Call today to book your appointment.
HYPERBARIC OXYGEN HBOT AMERICA
8180 Kirby Drive Houston, TX 77054 832-986-5144 hbotamerica.com
HBOT America has reopened at a new location and provides Hyperbaric Oxygen Therapy through the breathing in of 100% oxygen at a greater than normal pressure. HBOT is medically approved by the FDA for 14 uses such as wound healing, osteomyelitis, severe anemia, and more. Our Bio-Density machine, aids in increasing bone density by stimulating the body’s natural bone generation process. Bio-Density is a safe alternative to high impact activity and helps fight effects of Osteoporosis through four Isometric exercises. Our newest addition is our Inferred Sauna for detox, weight loss and pain relief, and our Compression Therapy devises. Take advantage of our December Natural Awakenings Special: 3 Hyberbaric sessions, 1 Bio-Density Session, 1 Inferred Sauna and 1 Compression Therapy Session for only $149. Call us today to schedule a session.
INTEGRATIVE DERMATOLOGY INTEGRATIVE DERMATOLOGY CONSULTATIONS 2030 North Loop West, Suite 120 Houston, TX 77018 integrativedermconsults.com 832-639-3376
A Functional Medicine approach to skin disease can be most helpful for chronic skin conditions such as acne, chronic dry skin, eczema, psoriasis or rosacea. The emphasis is on improving skin from the inside out, by addressing underlying nutritional, immune, and other issues. If you have tried everything and still have a skin problem. Visit our website for more information or to set up and appointment.
ION FOOT DETOX/ OXYGEN THERAPY HEAL WITH NATURAL HERBS
“The Hippest Little Place in Midtown” 3204 Emancipation Ave., Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/281-788-6494 Healwithnaturalherbs.com
Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, Oxygen Therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!
CONNECT WITH OUR READERS!
T HR EE- M O N T H E D I T O RI A L CALE NDAR A ND M A RK E T I N G P LANNE R
J A N F E B M A R
Natural Stress Relief plus: Understanding Nutraceuticals Our Readers are Seeking Providers & Services for: Integrative/Natural Healthcare Providers Fitness/Health Clubs • Yoga/Retreats/Spas Spiritual Practices • Natural/Organic Markets • Nutrient-Rich Foods/Supplements
Living Courageously plus: Meditation Styles
Our Readers are Seeking Providers & Services for:
Life Coaching • Psychological Counseling Personal Development • Wellness Trainers Meditation Instruction • Spiritual Healing Yoga Classes
Our Readers are Seeking Providers & Services for: Cooking Schools/Classes • Ethnic Eateries Community Co-op Gardens • Food Fairs Garden Supplies • Green/Vegan Restaurants Organic Food Stores/Farmers’ Markets
INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS
LIN WEISS MH, CYT Holistic Healer Medical/ Spiritual Intuitive - Master Teacher Houston, Texas 77025 713-858-8595 email@example.com conscioushealingnow.com
Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/ body & soul. ALL NATURAL, ALL THE TIME, she specializes in Homeopathy; Bio-energetic Healing; Neuro-chemical Analysis/Balance; Chakra Attunement; Nutrition Therapies; Orchid Essences; Zero Energy Balance & more. Addressing a wide range of symptoms, ie: Allergies; ADD/ADHD; OCD: Arthritis; Autistic Spectrum; Chronic Fatigue; Depression; Detoxification; Fibromyalgia; MS; Parkinsons: Trauma Release, etc. Classes: Intuitive Development and Psychology of the Chakras! Call Lin today to find out if she can help you.
MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON Chan/Zen Meditation Classes Guided by Ordained Zen Masters of Chung Tai Chan Monastery. No fees. Donations are welcome. No prior experience required for beginners. 12129 Bellaire Blvd., Houston 77072 281-568-1568 • firstname.lastname@example.org CTHouston.org
Beginning Meditation: (A)Wed, 7:30–9:30pm. (B)Sat, 10am–noon. Children Meditation: Sat. 10am– noon - For children ages 4–12 and parents. Classes begin on January 8, 2018. Half-day Retreat: Sunday, January 14, 9:00 am-noon. Blessing Ceremony: Sunday, January 21, 9:30 am-noon. Check the web site (event calendar) for the most current information. See ad on page 11.
ISHA FOUNDATION/ INNER ENGINEERING
plus: Super Spices
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at 713-927-6540 or Mike@NaturalAwakenings-Houston.com 36
Norris Conference Center – Westchase 9990 Richmond Avenue Houston, TX 77042 ishafoundation.org/us/newsletter/centers/ houston/ email@example.com
The Isha Foundation is an international non-profit dedicated to human wellbeing. Founded by Sadhguru who is a yoga, mystic and a visionary, the Isha Foundation/Inner Engineering offers spirituality to every human being, to ensure that each individual can experience the deepest core of life within. The local Houston group sponsors monthly meditation, yoga and instructional meetings. Check their website for dates, times and locations.
UNIVERSAL DOOR MEDITATION CENTER 15202 Dora Lane Sugar Land, TX 77498 281-565-9718 UniversalDoor.org
Are you ready to Wake Up? D i s c o v e r Aw a k e m i n d through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Find out how Awake mind can transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class. Tue: Meditation 101, 7-8pm, FREE Drop In Class. Thurs: Meditation Class: Discovering the Awake Within. 7-9pm*. Sun: Movement Meditation for Healing Mind and Body. 9:30-10:30am* Sun: Youth and Teen Program 11am12:30n*. * = requires pre-registration/class fee. See our ad on page 17.
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188
Say goodbye to hot flashes, night sweats, depression, PCOS, thyroid problems, low libido and more. There is a 100% natural way to restore your body’s hormone balance without using either synthetic prescription hormones or bio-identical hormones. Your body already knows how to produce the correct amount of hormones. It’s just a matter of stimulating it to do so. Call me today for your FREE consultation and be on your way to a younger body and a good night’s sleep.
NEW DECISION THERAPY WELLNESS CONSULTATIONS
12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net
If you or someone you care about is suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck New Decision TherapyTM can help. NDT uses applied and behavioral kinesiology to identify emotional trauma which may be the root cause of the problem. Once the traumatic experience that caused the behavior has been identified, the negative impact on body and mind can be cleared. Call Dr. Nettie Ramsay, N.D. today to schedule your initial consultation.
ACCENT NATURAL WATER
Whole House Water Treatment 23206 I-45 North Spring, TX 77373 281-773-5441 AccentH20.com
DO YOU KNOW WHAT’S IN YOUR WATER? Houston has the 6th worst water in the country. Our system takes out chlorine, pesticides and more. Plus, we treat and condition the water to make it healthier for your family. More than a water softener, table top unit or RO alone. Healthy water from every faucet or shower. Member BBB-A+ rating since the 80’s. Don’t delay. Call Henry today! 281-773-5441
ACTIVATE OZONE SAUNA THERAPY 2034-A W Gray St Suite 113 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 713-294-8075 activateozone.com
Discover the amazing effects of ozone sauna therapy which helps to oxygenate your blood vessels and aids in relieving muscle soreness in athletes, pain due to arthritis, cancer treatment symptoms, and more. Ozone sauna therapy removes harmful toxins from the body while cleansing and refreshing it as well. We are dedicated to providing the best ozone sauna therapy in the Houston area and are open 7 days a week from 10am-6pm. Book your appointment online today. You will leave feeling more refreshed than ever before!
OPTICIAN FACTORY EYEGLASS OUTLET
7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com
Do you need new eyeglasses? Whether you are looking for premium or generic eye ware, Alex Atuesta at Factory Eyeglass Outlet has something for you. They feature both premium Zeise lenses cut in house and generic lenses starting at $99 along with a wide selection of the latest frames. Alex and his staff also do eyeglass repair and offer lifetime adjustments for their customers. Experience their friendly, professional one on one service the next time you need new eyeglasses or need your eyeglasses repaired. Factory Eyeglass Outlet accepts most insurance plans. See ad on page 13.
PERSONAL TRAINING FITBODIES
JoeyDiego Stilletto, Master Personal Trainer Houston to Galveston 832-840-4869 DancingDiego@aol.com
General fitness training & cross training for weight loss, muscle strengthening & toning. Also certified in Therapeutic Fitness Recovery for Parkinson’s sufferers, stroke & heart attack victims. Model competition training expert. Contact me today to discuss options of how I can help you or your family get FIT!
REIKI & CHAKRA BALANCING ORGANIC RESORT & SPA
NATURAL WATER FILTRATION & TREATMENT
DEER LAKE LODGE AND SPA
10500 Deer Lake Lode Rd. Montgomery Tx 77316 936-647-1383 DeerLakeLodge.com
Can’t lose weight? Feeling Sluggish? Don’t have the energy you used to have? Let us help undo the damage from over-consumption and poor food choices. Our program of fasting, juicing, cleansing and colonics is designed to energize, strengthen and enlighten. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff while indulging in our many body-pampering and beautifying spa treatments. Call of visit our website to book your stay today! See ad on page 2.
PSYCHIC & SPIRITUAL CENTER OF SUGAR LAND
11422 SW FWY Suite 500 Houston, TX 77031 281-988-8000
Are you stressed, tense, anxious? Reiki, the Japanese energy healing therapy, may help. Do you have questions about love, your job or health. Let me probe into your future. I have 40 years’ experience doing tarot and crystal ball readings to help people. Our newly opened center is conveniently located just off the Southwest Freeway. We also offer chakra balancing to further enhance your mental and emotional state. Call and schedule an appointment and when you do mention Natural Awakenings for a 50% discount on the first reading or session.
Happy Holidays natural awakenings
REIKI TRAINING REIKI MASTER JULIA CARROLL, PH.D. SCHOOL of HEALING ARTS 713-822-7380 firstname.lastname@example.org JuliaCarroll1.com
Julia was the first Reiki Master in the State of Texas, has written 5 healing books and has had university based Reiki research published. Her book, Nu-Reiki Onness, can be found on her website and is FREE. Contact Julia today to schedule an appointment to discuss enrolling in one of her Reiki certification courses.
SPIRITUALITY CARMEL TEMPLE
1208 Pennsylvania Street South Houston 775804. 713-944-0014 CarmelTemple.org
Carmel Temple is a quiet sanctuary far away from the outer world of seeming chaos. It is a place of peace, healing, study, teaching, meditation, love, warmth, and friendship. Opened in 1970, Carmel Temple is a loving place made available for all seekers of the Light. Join us in this welcoming environment this Sunday where enlightenment, healing, and especially love are found.
GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org
We are a welcoming Christian community sharing our spiritual journeys through worship, fellowship and outreach. Grounded in both Episcopal worship and ancient practices, we are faithful to the rich traditions of our church while also open to creative expressions of our faith in worship and ministries. Come and be with us for any or all of our many programs and services.
ST. PAUL’S UNITED METHODIST CHURCH 5501 Main Street Houston, TX 77004 713-528-0527} stpaulshouston.org
St. Paul’s Houston centers itself around vibrant worship that moves us to Christian mission, hospitality and faith formation for all peoples and communities. St. Paul’s is also home to ProjectCURATE, a multi-ethnic leadership program on race, solidarity and kinship. Weekly worship on Sundays at 8:30 am, 9:45 am and 11:05 am Check out our other offerings in the Natural Awakenings calendars. We hope you'll respond to the Spirit leading you to connect and grow with us.
UNITY OF HOUSTON 2919 Unity Drive Houston TX 77057 713-782-4050 Unityhouston.org
Unity of Houston offers positive, practical teachings t h at su p p o r t sp i r i t u al evolution and abundant living. The Unity movement is open and welcoming of all individuals regardless of race, color, gender, age, creed, religion, national origin, ethnicity, physical disability or sexual orientation. We take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all of life. We believe…”Life is meant to be good!” Come and discover it for yourself! See ad on page 19.
UNITY SPIRITUAL CENTER OF GREATER HOUSTON
Temporary Home – Stage Works Theatre 10756 Grant Road Cypress, Texas 77429 281-374-7085 unityspiritualcenterhouston.org
Ours is a positive, practical, progressive approach to Christianity based on the teachings of Jesus - as well as other master teachers - and the power of prayer. Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world. Unity recognizes that there are many expressions of family life. All are welcome. Unity creates an affirming environment that fosters positive self-image, personal responsibility and unconditional love and acceptance. If you want to know God and to experience God at work in your life, join us on Sundays! You’ll discover a warm, caring community of ordinary people living extraordinary lives.
THERMOGRAPHY THERMAL IMAGING SERVICES
Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 email@example.com ThermalImaingTexas.com
No Compression, No Radiation, Painless. Digital Infrared Thermal Imaging or Thermography, creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business through Thermal Imaging Services for Corporate Wellness. Locations in: Houston, Lake Charles, LA, Katy, Beaumont, The Woodlands, Tyler and Kingwood. Call for current schedule and to make an appointment. See ad on page 22.
WELLNESS COACHING THE CENTER FOR INTENTIONAL HEALING Shannon McLain, MS 1728 Bissonnet Street Houston, TX 77005 262-470-8944 thecenterforintentionalhealing.com
Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. Wellness coaching is an empowering and effective way for people to actively engage in their own self-care by collaborating with a professional coach. The Center for Intentional Healing is now offering a holiday special! Sign up today for a coaching package (value $400) for ONLY $295, and self-care sessions (value $100) for ONLY $75. Visit our website today for more information or to book an appointment.
YOGA TRAINING TEX SUN YOGA SCHOOL
200 hour Yoga Teacher Training 12612 Emerald Springs Drive Pearland, TX 77584 713-446-3357 texsunyoga.com
Tex Sun Yoga School is a registered Yoga School with Yoga Alliance at the 200 hour level. All graduates eligible to register at the 200 hour level with Yoga Alliance. Tex Sun Yoga School provides an Alignment and Flow based Yoga Teacher Training program in Pearland, TX. Tex Sun Yoga School is a recognized continuing education provider with Yoga Alliance. Tex Sun Yoga School Teacher Training includes different lineages and styles of yoga in the training, providing a well-rounded objective experience and thus giving graduate’s a greater knowledge base. This prepares the graduate’s in having a wider range of teachings. The approach used in this training is aimed at feeding the student in all different areas of self: mind, body and spirit. Become a Yoga Teacher or deepen your yoga practice with this training program. Owner and Program D i r e c t o r M e l a n i e C o m e g y s , E - RY T 5 0 0 firstname.lastname@example.org or call 713-446-3357. 200 HR YTT January 2018–Every other weekend ( Jan - Ju n 2 0 18 ) . A t Tex S un Yoga S chool Pearland, TX. Registration is open please visit www.texsunyoga.com for application.
Natural Awakenings Houston, the city's premier healthy living magazine.