Get
Your
Steps
In.
If you can, it’s never a bad idea to take the stairs. Taking the stairs has multiple benefits: • Increased Heart and Lung Function • Healthy Bones, Muscles and Joints • Calorie Burning and Health Boosting
information from livestrong.com https://www.livestrong.com/article/406328-whatare-the-health-benefits-of-climbing-stairs/