Group Exercise Class Schedule ~ FALL/WINTER, 2017 ~
Schedule in effect from Monday, October 2 through Monday, December 11.
M O N D A Y
ZUMBA w/Traci 5:15-6 p.m. YIN FLOW YOGA w/Elizabeth 6-7 p.m. POUND. ROCKOUT. WORKOUT. w/Traci 6:05-6:40 p.m.
T U E S D A Y
SLOW FLOW YOGA w/Elizabeth 5:30-6:30 p.m. HIIT + TONING w/Dana 6-7 p.m. ROCKIN’ ABS w/Dana 7-7:30 p.m. CYCLE w/Lauren 6:30-7:30 p.m.
GLOW IN THE DARK ZUMBA w/Traci 8:25-9:25 p.m. GLOW IN THE DARK ZUMBA w/Traci 9:30-10:30 p.m.
T H U R S D A Y
SLOW FLOW YOGA w/Elizabeth 5:30-6:30 p.m. HIIT + TONING w/Dana 6-7 p.m. BUTTS + GUTS w/Dana 7-7:45 p.m.
W E D N E S D A Y
F R I D A Y
QUICK FIT BOOTCAMP + ABS w/Dana 5:30-6:15 p.m.
SLOW FLOW YOGA w/Elizabeth 5:30-6:30 p.m.
Register online at hofstra.edu/fitnesscenterclasses. Class held in Aerobics Studio
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Class held in Cycle Studio
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Class held in Yoga Studio 516-463-4037 • hofstra.edu/recreation
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