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BENESSERE

MEDITATE GENTE… MEDITATE di Riccardo Tagliabue

La meditazione e le tecniche di rilassamento, cosa sono e perché sono utili nella pratica sportiva. Dobbiamo imparare a prenderci cura di noi, non solo del fisico. Moltissime discipline sportive, direi quasi tutte, implicano oltre che uno sforzo fisico anche un grande sforzo e affaticamento mentale. Nella nostra cultura si da tanto spazio alla cura della parte motoria, del suo rilassamento e di eventuali infortuni che sono subito da curare, da sistemare, da verificare. Purtroppo la stessa attenzione non viene dedicata alla mente e a quanto spesso e duramente viene chiamata in causa e, soprattutto, utilizzata. Si considera la ‘mente’ solo quando si dice: stai concentrata/o. Si, ma cosa vuol dire? Cosa significa concentrarsi? Ognuno trova i suoi ‘sistemi’ (a volte più delle gestualità o delle scaramanzie), ma liberare la nostra mente per farla rimanere concentrata sul ‘qui ed ora’ è una delle cose più difficili se non ci si abitua.

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Così come dedichiamo tempo alla preparazione atletica e al defaticamento, dovremmo trovare il tempo per fare lo stesso con la nostra mente. Così come ci rivolgiamo a massaggiatori ed insegnanti, dovremmo fare lo stesso per il nostro ‘corpo energetico’, ma non è così... perché? Cultura! Nei paesi definiti ‘occidentali’ non c’è la propensione a prendersi cura della ‘mente’ e dei ‘pensieri’, come se questi facessero una vita a sé e non potessimo controllarli. Imparare ad allenare la mente e a prendercene cura è invece altrettanto utile ed importante; per un aiuto in questo settore ci si può rivolgere a persone competenti, proprio come se fosse un massaggiatore, un fisioterapista o un tecnico. Come e cosa fare: Anzitutto è fondamentale prendere coscienza che il nostro corpo non è solo composto di carne ed ossa… c’è molto di più! E' facile capire che il motore pricipale di ognuno di noi risiede in un organo fondamentale: il cervello. Per lavorare al 100% esso deve essere in perfetta sintonia con tutto il resto delle estensioni corporee. E' più difficile comprendere che, come il resto del corpo, anche il cervello ha bisogno di riposo. Quando può riposare? Come farlo riposare? Iniziamo prendendoci delle pause, dei momenti in cui impariamo a ‘riposare la mente’, che non vuol dire quando mangio, quando prendo in mano il telefonino e leggo messaggi o gioco, quando leggo un libro o quando parlo con qualche amica… lì sto solo distraendo la mente da quello che ho fatto fino a poco prima, non la sto riposando. Le pause per il fisico, per i muscoli sono quando sto fermo e riposo, e così deve essere anche per il cervello e per i nostri pensieri: mi devo fermare e non pensare. Difficilissimo! Proviamo per qualche secondo a non pensare a nulla… ci siamo riusciti?

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Se si, siamo già a buon punto, ma se abbiamo pensato a quanti secondi sono passati, a cosa devo fare per non pensare… non ci siamo, stiamo ancora usando la mente. Svuotare, non pensare a nulla, arrivare a non avere pensieri per istanti, minuti e se poi diventiamo bravi come i monaci tibetani anche ore o giorni, ma quest’ultimo caso non è quello che ci interessa. Riuscirci per qualche minuto diventa fondamentale per due motivi: prima di tutto facciamo riposare la mente; in seconda battuta se siamo tesi o c’è qualche cosa che non ci va bene (soprattutto prima di una performance o un evento importante) riusciamo a riportarci immediatamente al ‘qui ed ora’, cioè a quello che ci serve in questo momento per dare il massimo. Per ora impariamo a prenderci qualche minuto, a stare da soli e provare a svuotare la mente… Sui prossimi numeri di Ritmika qualche indicazione in più.

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Ritmika Mag #06  
Ritmika Mag #06