JOIN OUR B-FIT COMMUNITY TO SHAPE UP THIS SUMMER

Join

We have a variety of programs to offer but if you aren’t sure where to start or what program best suits you, BOOK A FREE CONSULTATION by emailing andrea.mathis@hmsgolf.com

B-FIT GROUP FITNESS CLASSES

Group fitness classes are a great way to surround yourself with like- minded individuals who are encouraging, supportive and motivate you to dig deeper and work harder during workouts. They provide structure and a plan to make working out easy for you. Group fitness instruction teaches proper form so your muscles will reap the benefits of each exercise. And let’s just say group classes are downright fun with the upbeat music, a great workout and a group of people motivating each other along the way. See all our group fitness classes on pages 16 & 17.

B-FIT NUTRITION LIFESTYLE MAKEOVER

This one month nutrition/lifestyle makeover program is perfect for the individual who has “tried it all” to attain better health through diet and exercise yet remain stuck and frustrated year after year.

During the process we uncover the surprising and real truths about why people stay stuck. We educate individuals to help shift unhealthy, untrue thought patterns to new truth filled ones. We use proven methods and techniques to develop skills and habits that will empower you to a new level of sustainable health and wellness so you can live your best life ever!

To live your best life contact Andrea @ 770-324-3175 or andrea.mathis@hmsgolf.com

NEW B-FIT 50 & BEYOND CONDITIONING PROGRAM

MALE /FEMALE GOLF, TENNIS, PICKLEBALL

YOU ARE NOT OLD TILL AGE BECOMES YOUR EXCUSE!

Whatever your sport or personal goal. You can and will achieve a stronger, leaner and healthier you! Reverse the aging process through strength, cardio training, flexibility and core training. Training packages offered for individuals, couples and small groups. 10- 30 minute session packages all designed for intense fast workouts for muscle gain and fat loss. Free nutrition counseling to create your ageless lifestyle! Contact: Mark Hutton to @ 678 677 3488

B-FIT FLIPPIN 50’S MENOPAUSE PROGRAM

Hot flashes? Belly Bloat? Sleepless nights? Cravings? All due to menopause? There is hope ladies. Contact Judy Cox (judybell3@ gmail.com) Flippin 50’s certified menopause specialist to learn how this program can help if you struggle with any of these symptoms.

Body By Design

Mondays 9:15am

If you’re looking to create lean, strong arms and abs, toned, shapely backs, booties and thighs this low impact total body workout is for you. We’ll use a variety of exercises and tools to challenge the glutes, quads, hamstrings, arms, abs and back to design a totally toned and shapely body. All fitness levels welcome.

Lablast

Fridays 10:30am

LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.

Circuit Training

Tuesdays 12:00pm

This 30- minute full body workout is performed in a circuit format that moves from one exercise to the next. It is designed for all fitness levels to tone muscles and increase metabolic function for more calories burned throughout the day.

Group Instructors

CLASSES ARE FREE TO MEMBERS. GUESTS $10

Mix It Up

Wednesdays 9:15 am

We’re going to mix it up in this class. You’ll get a full body workout that includes cardio and strength exercises using weights, medicine balls, the TRX and battle ropes in circuit training class format. All fitness levels welcome

BARRE/PILATES FUSION

Wednesdays 10:30am

This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.

Yoga

Wednesdays 5:30pm - Classes held at the Terrace

Thursdays 10:30am - Classes held at the Fitness Center

Fridays 9:15am - Classes held at the Pool

This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed.

Body By Design Express

Fridays 9:15am

This 30-40 minute class will be similar to the Monday Body By Design class. It is designed for those who like a group class format but are on the go and need to be done with a workout in a quicker fashion. ALL FITNESS LEVELS.

NEW CLASSES HAPPENING NOW!

Group classes available Tuesdays 9:15am and Thursdays 5:30pm and 6:30pm

Register for the entire month @ $15 per class. Choose your individual class @ $17.50

Limited to 3 participants. Register @bmacevents.com

24-hour cancellation notification / No shows will be billed

Intro To Fitness

Tuesday, June 13th at 7:00pm

New to exercise or just need to know how to use our new equipment? This class is for you! This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only. Register @bmacevents.com.