7 minute read
HEALTHY LIVING
PULSE THERAPY $99 SPECIAL Four 45-Minute Sessions
Athletes, Fitness Fanatics or Weekend Warriors, Got pain?? Tennis elbow, golfer’s elbow, frozen shoulder, knee pain, hip pain, soreness from a workout or competition?? We’ve got a solution to improve your performance, reduce pain, inflammation and speed your recovery time!
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Why PULSE therapy?
PEMF therapy is used by athletes to maximize performance and at the same time reduce the risk of sports injury. Pulsed electromagnetic fields increase the uptake of oxygen into muscle. An increase in oxygen can significantly enhance muscle performance and stamina. The body’s muscles are able to perform harder, longer and recover faster with PEMF Therapy. After a workout, muscles become sore and sometimes tensed. A wellknown effect of PEMF therapy is to reduce muscle tension and soreness/pain.
Feel better, perform better, and stay healthy naturally!
The Pulse technology is amazing and produces quick results on both chronic and temporary injuries. I first turned to Pulse when a combination of physical therapy, dry needling and cortisone shots were unsuccessful in reducing the pain in my shoulder’s rotator cuff. I had been working on the issue for several months yet after one Pulse session, there was a dramatic reduction in pain. I started using the machine 3-4 times per week and became pain free in a couple of weeks. The greatest part is playing tennis pain free for the first time in nearly a year!
Pulse can also be used to stimulate cell growth from other types of injuries as well. During the time I was using Pulse for my shoulder, I gashed my leg badly and it was unable to be stitched. Pulse sped the healing of my leg wound by a considerable amount and after a couple of weeks, the wound is nearly closed up.
I’m a true proponent of this technology after seeing such rapid results with two different injuries! I highly recommend this to anyone with chronic pain or even an acute injury who need real relief!
- JEAN LANDMESSER
More Info & Booking - bmacfitness1@gmail.com or 770-324-3175 Schedule your FREE TRIAL - limited time only
GROUP FITNESS CLASSES
CLASSES ARE BACK AND FREE FOR A LIMITED TIME!! WE CAN’T WAIT TO SEE YOU!! WE WILL STILL MAINTAIN 6FT. SOCIAL DISTANCING WITH CLASS SIZES NO MORE THAN 10 PEOPLE AND CLEANING/DISINFECTING PROTOCOLS.
CARDIO KICKBOXING: Mondays 9:00am A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination. FITNESS
FITNESS INFERNO: Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.
BOOMERANGERS FUNCTIONAL FITNESS: Moving to Tuesdays 10:30am
This functional fitness program is designed by the National Institute on Aging and focuses on fitting exercise and physical activity in to daily living. It is for any Active Aging Adult who is currently exercising or in need of a guide to get moving or be more active. Individuals will exercise weekly, set goals, track progress, and receive nutrition guidance. To learn more go to: go4life.nia.nih.gov
H.I.I.T. BLAST: Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises , plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION: Wednesdays 10:30am This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST: Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
After Free Class offering expires... all class fees are $3 per class or $32 per month (must be paid at the first of the month). Fees may be charged to your Member account. The above classes are inclusive in Golf Memberships. Please sign in at the desk upon entering the Fitness Center and indicate if you are a Golf Member or type of payment.
TEEN INDEPENDENT EXERCISE PROGRAM Saturday, June 20th at 10:00am
This is a free introduction to the cardio/weight room class. It is taught by a certified personal trainer and appropriate for all teens ages 13 and up. This class is mandatory for all 13 and 14 years who want to exercise independently in the cardio/weight room only.
SPECIALTY GROUP FITNESS
Specialty fitness programs are short term (4-8 week) sessions that are goal specific and include an added personal experience.
INTRODUCTION TO FITNESS Tuesday, June 16 at 7pm This once a month, small group, introduction to fitness class focuses on teaching proper use of the cardio and weight equipment, with an emphasis on how to get started and what options are available to help you reach your health and fitness goals. This Session is FREE, and for MEMBERS ONLY. Register online at bmacevents.com.
PILATES TRY YOUR 1ST CLASS FREE! The Pilates workout utilizes a spring and pulley resistance system along with bodyweight movements to provide a challenging workout that builds core strength, endurance, coordination while improving flexibility and balance. One hour private sessions $40 or $15/per person for small group sessions (limited to 3). Contact Darlene Kelsesky at dmk89@comcast. net or 678.764.7558. Cancellations for any scheduled appointments accepted 24 hours in advance. Anything after will be billed.
PERSONAL TRAINING Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990.
WATER AEROBICS
Monday/Thursday Shallow Water at 10:30am
Saturday Deep Water at 9:00am
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
KID'S FITNESS NITE OUT
Friday, June 19th | 5:30pm to 8:00pm at the Fitness Center with Miss Holly
A great night out for kids ages 5-11yrs. Also an opportunity for a parents night out!
Dodge Ball, relay, tag, obstacle course and other fun fitness activities with Miss
Holly. Healthy snacks and plenty of age appropriate fitness/nutrition information.
$25 Members Only Limited to 10 Children register online at bmacvents.com
