April 2024

The BridgeMill News

SPRING CARNIVAL

SUNDAY APRIL 28 | 1:00 TO 3:00PM

Celebrate Spring with us on the Great Lawn!

Experience the joy of flying kites, create massive big bubbles, and revel in a range of activities, including inflatable games like archery, ball tosses, kids ax throwing, a bounce house and test your aim at cornhole. It’s a day of outdoor delight that promises memories for the whole family.

1190 BridgeMill Ave

770.345.5500 Canton, GA 30114 Main Clubhouse

Jim Haslam 770.845.6626 jim.haslam@hmsgolf.com

FEATHERSTONE'S GRILLE

GOLF

770.345.5500 x 2

770.345.5500 x 1

Director of Golf Troy Thompson troy.thompson@hmsgolf.com Superintendent Kevin Towe kevin.towe@hmsgolf.com

TENNIS & PICKLEBALL

770.720.9635

Director Pat Perry pat.perry@hmsgolf.com

FITNESS & WELLNESS

770.324.3175

Fitness & Wellness Director Andrea Mathis andrea.mathis@hmsgolf.com

POOL

Pool Manager Julie Harris pool-BMAC@hmsgolf.com

BUSINESS OFFICE

770.345.5500 x 4

Membership Debbie Reeve bmac@hmsgolf.com

Billing Audra Miller audra-bmac@hmsgolf.com

BRIDGEMILL NEWS

24 hour access cards are required for entrance into the gym at any hour. A guest sign in sheet will also be available on the front desk.

EMAIL NOTIFICATIONS

Send a quick email to bmac@ hmsgolf.com and we'll add you to our email notification subscriber list for golf, dining specials, tennis, and activities/event information.

FACEBOOK

@BridgeMillGolf

BridgeMill Tennis

BridgeMill Golf

BridgeMill Wellness

BridgeMill Fitness

BridgeMill Pickleball

The BridgeMill News is published monthly by BridgeMill Athletic Club. Please support the businesses that advertise to make publishing your magazine possible. Advertisers assume responsibility for the content of the ads placed in this publication. Material published may not be reproduced without the written permission of BridgeMill Athletic Club. The information and advertisements contained in this magazine are provided for the members of BridgeMill Athletic Club as a courtesy only.

ONLINE BOOKING @bmacevents.com

Most BridgeMill events are now open for online registration. You'll find easy to use links in emails and on social that will take you directly to the booking page. You can even choose to charge it to your membership account or purchase with PayPal. To see all of the events BridgeMill has to offer, visit bmacevents.com. All cancellations for events booked online must be made by calling the club.

BRIDGEMILLATHLETICCLUB.COM

Book tee times, download a copy of this magazine, find easy links to the activities calendar, read our Healthy Living blog, and much more.

BridgeMill Club Pool PARK

678-478-4679

Needing to park a Large Vehicle? Please call 770.845.6626 to obtain an approval card. Otherwise your vehicle will be towed at the owner’s expense.

Dear BridgeMill Athletic Club Members,

Here we are a few months into the new year and we hope you are finding new and fun ways to meet your health and fitness goals with our BFit classes and open gym hours. We have appreciated all of the member feedback and participation in our new programs and our 24hour member gym accessibility.

Unfortunately, we have identified an increasing issue happening during some of these open hours. We have recorded numerous instances of members with 24-hour access fobs opening the doors to individuals without access fobs. This is a violation of our 24-hour access policy that our members agreed to upon acceptance of the access fob. Allowing unauthorized people to access to our private facilities puts safety and security at great risk.

To address the increase in these incidents, we have implemented a new camera system that monitors all access points in real time. Members found assisting others in unauthorized entry, and thereby violating the policy, will be subject to penalties that could include membership suspension for repeated violations.

It is our intent that the enforcement of these rules will contribute to maintaining a safe and purposeful atmosphere within the fitness center. Your cooperation and commitment to these guidelines will play a crucial role in upholding the integrity of our gym community. Together, we can create a space where everyone feels secure and can fully enjoy the benefits of a dedicated fitness environment.

Please review the attached updated 24-hour access policy. And, should you have any concerns about safety, security or behavior at the fitness center, please do not hesitate to contact the Fitness Center Director at 770-324-3175.

Thank you for your attention and support in this matter.

Best Regards,

Andrea Mathis andrea.mathis@hmsgolf.com 770-324-3175

24 HOUR FITNESS CENTER ACCESS POLICIES

IN CASE OF EMERGENCY CALL

911

24 Hour Surveillance System Monitors All Activities in real time at the Fitness Center

Fitness Center Regular Business Hours: 6am-10pm

ONLY active members in good standing 18 years of age or older are allowed in the Fitness Center AFTER regular business hours.

Teens 15-17 years of age are allowed in the Fitness Center during regular business hours ONLY (6am10pm).

Youths 11-14 years of age are allowed during regular business hours ONLY (6am-10pm) AND must be accompanied by a parent or guardian over the age of 18.

Only direct family members active on the membership and 15 years of age or older may utilize the same access card.

Access cards are linked to the membership in order to track member usage and safety.

Each member must swipe their own card.

Door will lock after each entrance and exit.

Members are not permitted to open the door for another person’s access into the Fitness Center. Members found assisting others in unauthorized entry, and thereby violating the policy, will be subject to penalties that could include membership suspension for repeated violations.

All members should be prepared to show their 24 hour access card at any time while in the Fitness Center.

Members may bring up to (2) accompanied guests at any one time to the Fitness Center. Members must register the guest(s) on the clipboard provided at the front desk. Memberships will be billed $10 per guest per visit.

GUESTS are permitted during regular business hours ONLY.

FITNESS CENTER ETIQUETTE POLICIES

• Be courteous to others.

• 30 Minute time limit on cardio equipment during peak hours or if someone is waiting.

• Wipe down all equipment used.

• Return all equipment to its intended place.

• Do not leave equipment unattended.

• Do not drop weights for your safety and the safety of others.

• Athletic shoes and shirts required at all times.

• No smoking, vaping, or chewing tobacco.

• No use of chalk of any kind.

• No horseplay.

• No loitering.

• All beverages must be in a closed container. No glass.

• No food permitted.

Faulty equipment concerns comments may be directed to andrea.mathis@hmsgolf.com

KIDS ACTIVITIES + PROGRAMS

SPRING BREAK BLAST

APRIL 2 - 4 | 9:00AM TO 1:00PM @

THE TERRACE

Filled with exciting games imaginative crafts, and invigorating fitness activities, this camp promises a dynamic and engaging experience. From team challenges to creative projects and active play, every moment is designed to keep young minds and bodies active, all while fostering friendships and a sense of fun. Please bring a refillable water bottle and lunch daily.

YOUTH FITNESS SPOTLIGHT

Ridley Tallent

Ages 5-11 | $45 per day per child register for all 3 days and save $20

Ridley Tallent is in the “spotlight” this month for her participation and hard work in the middle school fitness classes. She has been participating in the BridgeMill youth exercise program for many years, and her dedication to fitness is commendable. When Ridley and her sister, Rahne , “aged out” of the elementary Kidfit program, they wanted to continue participating in youth fitness classes. This helped initiate the Middle School Fitness program.

Ridley says she enjoys coming to fitness classes because they are fun. She likes the benefits she sees and feels from a regular exercise routine. In addition, working out helps her unwind after a long day of school.

Her favorite strength exercises are the assisted pull-up and ab machines. She also enjoys riding the exercise bike for her cardio workout. Keep up the good work, Ridley. It has been a pleasure working with you over the years and watching how fitness has become part of your lifestyle. Love your smiles and very proud of you!!

floral paintings

Tuesday,

Kid’sMovieNight

Saturday, April 13 | 6:00pm to 8:30pm

Kids bring your pillows and blankets or sleeping bags to the Terrace for pizza, popcorn, drinks and the movie (Ruby Gillman- Teenage Kraken), while mom and dad enjoy a fun night out on the town.

Ages 4-12, $15 per member. Space is limited to 15 participants. Register @bmacevents.com. NO SHOWS will be billed. Cancellations should reply to confirmation email.

Thursdays: 3:30-4:15pm: K - 5th Grade

4:15-5:00pm: 6th - 8th Grade

BridgeMill Fitness Center

So much fun at February Fun Break!

KIDS ACTIVITIES + PROGRAMS

A fun age-appropriate fitness program filled with heart happy games, obstacle courses, bodyweight exercises and age-appropriate nutritional information.

Monday - Thursday | 3:30pm to 4:15pm | K-5th Grade | $10 per class per child

Introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. Participants will learn respect, responsibility, sportsmanship, body awareness and self-confidence. Participants will gain muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.

Mondays & Wednesdays

HOLLY WILLIAMS Kid's Fitness Program Director

4:45pm to 5:30pm | 6th - 8th grade | $10 per class per child

Dancers will learn all the basic ballet positions and steps as well as fun hip hop moves. This program helps dancers with self-confidence, problem-solving skills, mental flexibility, creativity, physical dexterity, coordination and teamwork skills. There will be three choreographed dance recitals performed throughout the year.

Participants, please bring ballet and tennis shoes, wear comfortable clothing and hair tied back. For safety purposes no in class viewing. Please bring a water bottle. Noshows will be billed. $10 per class per child. Class is limited to 12 participants.

Wednesdays | 4:30pm to 5:15pm | ages 5-10

Friday, April 26 | 5:30pm to 8:00pm

This is a great night out for kids and opportunity for a parent’s night out too!! Play dodge ball, relay races, tag, obstacle courses and other fun fitness activities with Ms. Holly. Healthy snacks and plenty of age-appropriate fitness and nutrition information.

ages 5-11 | $25 per child class is limited to 15 participants

ACTIVITIES + EVENTS

A great turn out and so much fun at our Brown Bag Wine Tasting

Paul Tomberg and Carleigh Guzman won the top tasting red and white wines. Both were Josh wines. Congrats Paul and Carleigh!

FARMERS MARKET

IN THE PARK/PAVILION PARKING LOT returns Wednesday April 17th, 9am-1pm

Stop by to welcome back your favorite local farmers and meet some new ones. You’ll find fresh produce, homemade breads, sauces, granola, goodies, and more.

Vendors:

Splendor Oaks Purple Lion Coffee

K & T Farms Produce TK Gourmet

Marlowes sauces Vibrant Sauces

SGT Peppers

Pure Bliss

Those Bros. Lucas Confectionary

The Park will open at 4 PM for arrival & check-in to obtain a wristband for all adults. Featherstone’s will have soft drinks & alcoholic beverages available for purchase. Multiple Food Trucks will also be on site.

No outside food or beverages are allowed on the lawn. Coolers and pets are strictly prohibited.

Claim a spot by bringing your chairs and blankets beginning at 2 PM on the day of the event.

POOL NEWS

American Red Cross Lifeguard Training 2024

The purpose of the America Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies. You will learn to provide care for breathing & cardiac emergencies, injuries, and sudden illness until emergency medical service personnel take over.

Requirements for training:

15 yrs old by the end of the last class session. Be able to PASS a pre-requisite skills evaluation

Pre-requisite skills evaluation includes:

1.

Swim 300 yards continuously, using freestyle & breaststroke or a combination of both, while demonstrating breath control & rhythmic breathing. Goggles are allowed. NO swimming on the back or side.

2. Tread water for 2 mins using only the legs. Hands are to be placed under the armpits.

3. Complete a timed event within 1min & 40 secs:

Starting in the water, swim 20 yards. The face may be in or out of the water

Surface dive feet or head first to a depth of 7 to 10 feet to retrieve a 10 lb. object.

Holding the object, return to the surface and swim 20 yards on your back. You must hold the object with both hands keeping your face at or near the surface.

Goggles are NOT permitted.

You cannot swim the distance underwater or exit the pool using the steps or ladder.

Additional information

You MUST attend all classes. Participate and demonstrate competency in all skill sessions/ drills activities & scenarios.

Pass the final written exam with a minimum grade of 80%. Due to the strenuous nature of the course, it is advised to check with your health care provider before participating.

TRAINING INFORMATION

DATES: MAY 11TH - 12 TH

TIMES: SAT & SUN 9-6

ONLINE PORTION MUST BE COMPLETED PRIOR TO

CLASS STARTING

TRAINING LOCATION: THE TERRACE & POOL @BRIDGEMILL

COST: $215.00 ONCE YOU HAVE REGISTERED, YOU WILL RECIEVE A LINK TO THE ONLINE PORTION OF THE CLASS.

INTERVIEWS WILL BEGIN IN MID-APRIL. BUT WILL CONTINUE AS NEEDED

UPON SUCCESSFUL COMPLETION. YOU WILL RECIEVE AN AMERICAN RED CROSS LIFEGUARD & FIRST AID/ CPR/AED CERIFCATION FOR 2 YEARS

To register an application for the training or if you have any questions email: info.BMACswim@gmail.com or text Shelley @ 404-966-1635

2024 BRIDGEMILL BARRACUDAS

REGISTRATION IS NOW OPEN!

Join the Swim Team! This is a recreational league for children ages 5-18. Practices begin in mid May with the last meet being at the end of June. Scan the QR code or go to bridgemill.swimtopia.com to sign up or get more information. Email us at bridgemillbarracudas@gmail.com with any questions.

Registration will be considered “on time” until April 14th. Late fees apply to anyone who registers after this date.

*must be a BridgeMill Athletic Club member to join

2024 PRACTICE SCHEDULE

Dry Land Practice

5/13, 5/14, 5/16 (M/T/Th @ the Playground Pavilion)

5:00-5:30- 6 & under

5:30-6:15- all 7/8 and 9/10 girls

6:15-7:00- 9/10 boys and 11 & up

Afternoon Practice

5/20-5/29 (M/T/W @ the pool)

5:00-5:30- 6 & under

5:30-6:15- all 7/8 and 9/10 girls

6:15-7:00- 9/10 boys and 11 & up

Morning Practice

6/3-6/24 (M/T/W @ the pool)

8:15-8:45- 6 & under

8:45-9:30- all 7/8 and 9/10 girls

9:30-10:15- 9/10 boys and 11 & up

Fun Fridays every Friday after a Meet @ 4:00

Swim Meets

Thursday, May 30- TBD

Thursday June 6- TBD

Thursday June 13- TBD

Thursday June 20- TBD

TUESDAY- June 25- TBD

End of the Season Party- June 27

*practice times are subject to change due to numbers in age groups

BridgeMill Barracudas

POOL HOURS

May 18th - Sept 8th 10 am - 8 pm Daily

Sept 9th - 13th 12 pm -5 pm

Sept 14th & 15th 10 am -8 pm

Sept 16th-29th 12 pm - 5 pm

MAY & JUNE

HAPPENINGS AT THE POOL

May 18th

Pool Opens

May 27th

Memorial Day Pool Party 12 pm - 4 pm

June 7th (Friday)

Trivia at the Pool 5:30 pm - 7:30 pm

level 1 & 2 lessons

Dates: June 11th -13th & 18th -20th** 1 session is 2 weeks long (Tues - Thurs)

Level 1: For the beginning swimmer age 4 & over. The child must have turned 4 prior the 5/31/24

Time: 11:45 am - 12:15 pm**

Level 2: The participants must be comfortable floating on their back, able to completely be able to submerge their heads underwater & should demonstrate the concept of the freestyle stroke.

Time: 12:30pm - 1:00 pm**

Water Safety

For children 2 to 3 years old (parents must be in the water with their child) The class introduces parents /children to water safety, pool safety and using proper teaching techniques.

Time: 9:45 am - 10:15 am*

Cost: $52.00 per child (3 day class, Tues- Thurs) dates to be determined

$104.00 per child ( child must be a BridgeMill Athletic Club member, grandchild pass does not apply) or scan the QR Code

registration opens 1 month before

For more information or to fill out an inquiry. Email: info.BMACpool@gmail.com

** Dates & times subject to change

B-FIT GROUP FITNESS CLASSES

Group fitness classes are a great way to surround yourself with like- minded individuals who are encouraging, supportive and motivate you to dig deeper and work harder during workouts. They provide structure and a plan to make working out easy for you. Group fitness instruction teaches proper form so your muscles will reap the benefits of each exercise. And let’s just say group classes are downright fun with the upbeat music, a geat workout and a group of people motivating each other along the way. See all our group fitness classes on pages 21.

B-FIT FLIPPIN 50’S MENOPAUSE PROGRAM

Hot flashes? Belly Bloat?

Sleepless nights? Cravings?

All due to menopause?

There is hope, ladies.

B-FIT PERSONAL WELLNESS PROGRAMS

Our team of health coaches, trainers, instructors and friends truly care about your well-being and are here to support, inspire and motivate you to be in the best shape of your life.

We have a variety of programs to offer but if you aren’t sure where to start or what program best suits you BOOK A FREE CONSULTATION by email: andrea.mathis@hmsgolf.com

Contact Judy Cox Flippin 50’s certified menopause specialist at judybell3@gmail.com to learn how this program can help if you struggle with any of these symptoms.

YOU'RE

NOT OLD TILL AGE BECOMES YOUR EXCUSE!

B-FIT 50 & BEYOND CONDITIONING PROGRAM

MALE /FEMALE GOLF, TENNIS, PICKLEBALL

Whatever your sport or personal goal.

You can and will achieve a stronger, leaner and healthier you! Reverse the aging process through strength, cardio training, flexibility and core training. Training packages offered for individuals, couples and small groups. 10- 30 minute session packages all designed for intense fast workouts for muscle gain and fat loss. Free nutrition counseling to create your ageless lifestyle! Contact Mark Hutton 678.677.3488

B-FIT NUTRITION LIFESTYLE MAKEOVER

This one month nutrition/lifestyle makeover program is perfect for the individual who has “tried it all” to attain better health through diet and exercise yet remain stuck and frustrated year after year.

During the process we uncover the surprising and real truths about why people stay stuck. We educate individuals to help shift unhealthy, untrue thought patterns to new truth filled ones. We use proven methods and techniques to develop skills and habits that will empower you to a new level of sustainable health and wellness so you can live your best life ever!

To live your best life contact Andrea at 770-324-3175 or andrea.mathis@hmsgolf.com

JOIN OUR B-FIT COMMUNITY and Revitalize your Health!

With the arrival of spring, there’s no better opportunity to shake off the winter blues and embrace a lifestyle that prioritizes physical and mental well-being.

MIX UP YOUR ROUTINE

If you’ve been stuck in a fitness rut, now is the perfect time to mix things up. Try new activities like hiking, cycling, or paddleboarding to keep your workouts exciting and challenging. Incorporating variety into your routine not only prevents boredom but also targets different muscle groups, helping you achieve a well-rounded level of fitness.

SET REALISTIC GOALS

Instead of focusing solely on achieving a certain weight or body size, set realistic and sustainable health goals for yourself. Whether it’s improving your strength, flexibility, or endurance, setting achievable milestones can help you stay motivated and track your progress over time. Remember that progress takes time, so be patient and celebrate each small victory along the way.

PRIORITIZE RECOVERY

Incorporating rest and recovery into your fitness routine is essential for preventing injuries and promoting overall well-being. Make sure to include rest days in your schedule to allow your body time to repair and rejuvenate. Consider incorporating activities like stretching, foam rolling, or meditation to help reduce muscle soreness and promote relaxation.

FOCUS ON NUTRITION

Fueling your body with nutrient-rich foods is key to supporting your fitness goals. Aim to include a variety of fruits and vegetables, lean proteins and whole grains in your diet to provide your body with essential nutrients it needs to perform at its best. Stay hydrated by drinking plenty of water throughout the day, especially before, during and after exercise.

FIND ACCOUNTABILITY AND SUPPORT

Whether it’s joining a fitness class, enlisting the help of a personal trainer, or partnering up with a workout buddy, finding accountability and support can help you stay on track with your fitness goals. Surround yourself with like-minded individuals who encourage and motivate you to push past your limits and reach new heights.

This April, commit to prioritizing your health and fitness by embracing new challenges, setting realistic goals, and nurturing your body and mind. By making small, sustainable changes to your lifestyle, you can spring into fitness and experience the transformative power of a healthy and active lifestyle.

HERE’S WHAT MEMBERS ARE SAYING ABOUT OUR B-FIT GROUP FITNESS CLASSES

A year ago this month I made resolution to start coming back to the BMAC fitness center after a 10 year hiatus. I thought I was getting enough exercise by walking, swimming and gardening on my own. I gained a little weight after a long Covid illness and noticed weakness when helping my husband move furniture but the biggest motivation to get me back in the gym was a progression from osteopenia to osteoporosis. I made the commitment to strength training with one of the B-fit trainers and began attending all the 10:30 fitness classes. After a year I am back to my goal weight, have plenty of stamina and strength but best of all my bone density results show much improvement and my doctor is very encouraged by my progress. It is fun and motivating exercising with a wonderful group of women each week and I’m very grateful for all the training sessions and classes.

- Jan C.

I love the Wednesday night yoga classes. They accomplish the three things I need, balance, strength and flexibility.

- Karla T.

For the past year and a half, I’ve participated in Pilates reformer classes with Darlene and Danielle. Words can hardly capture the profound impact it’s had on my well-being. Not only has it made me stronger and alleviated my back issues, but it’s also been nothing short of a revelation in igniting my fitness journey. From severe back discomfort just from walking a mile to achieving the strongest version of myself, I couldn’t recommend Pilates more emphatically. - Sam R.

BODY BY DESIGN Mondays 9:15am

If you’re looking to create lean, strong arms and abs, toned, shapely backs, booties and thighs this low impact total body workout is for you. We’ll use a variety of exercises and tools to challenge the glutes, quads, hamstrings, arms, abs and back to design a totally toned and shapely body. All fitness levels welcome.

L ABLAST Mondays & Fridays 10:30am

FREE CLASSES FOR MEMBERS | GUESTS $10

MIX IT UP Wednesdays

9:15am

We’re going to mix it up in this class. You’ll get a full body workout that includes cardio and strength exercises using weights, medicine balls, the TRX and battle ropes in circuit training class format. All fitness levels welcome.

BARRE/PILATES FUSION

Wednesdays 10:30am

LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.

YOGA/STRETCHING

Tuesdays 9:15am in the Fitness Center

Immerse yourself in a fusion of yoga postures and purposeful stretches, expertly crafted to promote flexibility, balance, and overall well-being. This class is guided by experienced instructors and invites all levels to unwind, release tension, embrace the rejuvenating power of mindful movement and discover the profound benefits of relaxation and increased mobility.

FUNCTIONAL FITNESS

Tuesdays 10:30am

This class will train your muscles to work together to prepare the body for daily tasks, and real-life activities by simulating common movement patterns of daily living like squatting, reaching, pulling and lifting. Participants will see and feel improvement in strength, balance/coordination, power, range of motion, and mobility. ALL FITNESS LEVELS.

This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.

YOGA Wednesdays 5:30pm | Thursdays 10:30am

This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed. All classes held at the Terrace.

LABLAST CHAIR

Thursdays 11:30am at the Terrace

BODY BY DESIGN EXPRESS

Fridays 9:15am

This 30-40 minute class will be similar to the Monday Body By Design class. It is designed for those who like a group class format but are on the go and need to be done with a workout in a quicker fashion. ALL FITNESS LEVELS.

GROUP INSTRUCTORS

Karyn Haydock

Amy Langston

Laura Mikszan

Sarah VanZanten

Nancy Madden

Mondays 5:30pm & 6:30pm

Thursdays 5:30pm & 6:30pm

Individual classes $20 each Register @bmacevents.com

Classes are limited to 3 participants

24-hour cancellation notification

No shows will be billed

PLEASE NOTE: If your preferred appointment date/time is not available, please contact the instructors below to be added to the member waitlist

Mondays - contact Darlene dmk89@comcast.net

Thursdays - contact Danielle danielle.tatarka@gmail.com 678-640-6651

INTRO TO FITNESS

Tuesday, April 9 at 7pm

New to exercise or just need to know how to use our new equipment? This class is for you! This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only. Register @ bmacevents.com.

B-FIT SMALL GROUP TRAINING

Reach your health goals with a few of your closest friends or meet new ones in a small group setting. Receive individualized attention from your trainer and motivation and encouragement from your friends that excites you to come back for more. Programs range from 4-6 weeks, are progressive in nature and or teach a specific skill and led by nationally certified personal trainers. Classes are 30 minutes – 1 hour and require a minimum of 2 - maximum 6 participants.

Small group training sessions are in addition to membership and require registration @bmacevents.com. To learn more about small group training email andrea.mathis@hmsgolf.com

770-324-3175 Mark Hutton 678-677-3488 Judy Cox 770-356-6500 Darlene Kelsesky Chris Newbury

4 $26.95 expires 4/30/24 ADVERTISING SPONSOR

SMALL GROUP & PERSONAL TRAINERS

B-FIT PERSONAL TRAINING

Need help reaching your health and fitness goals? Connect with a Certified Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan based on your goals, needs and strengths that will get you the results you want. With dedicated attention to you, your trainer will help you set specific, realistic goals, maximize your workout sessions and hold you accountable so those goals will be well within your reach.

MARTIAL ARTS PROGRAM

MASSAGE

Thai Massage Reflexology

for more information about massage therapy services please email andrea.mathis@hmsgolf.com

Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.

MON 6:15pm to 7:00pm Youth

TUE 5:15-6:15pm Adults

THU 5:15pm to 6:00pm Youth 6:00pm to 7:00pm Adult

SAT 7:00am to 9:00am Adult Open Mat Class

Adults $50 per month | Kids/Juniors $35 per month

INSTRUCTORS

7th Degree Black Belt

Chris Newbury

404-408-0690

Sigung Newbury

12 Body By Design Express 9:15am Adult Doubles Drills 10am

11 Yoga 10:30am LaBlast Chair 11:30am LaBlast Kids 3:30pm/4:15pm Karate 4:30pm/5:15pm/6pm Pasta Night 5pm Jr Pickleball Academy 5pm Pilates Reformer 5:30/6:30pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm Canvas & Cocktails 6:30pm

5:30pm Yoga 5:30pm Stroke of the Week 6:30pm Burger Night

20 Karate 7am Adult Doubles Drills 10am Ladder Leagues 2pm

19 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am

18 Yoga 10:30am LaBlast Chair 11:30am LaBlast Kids 3:30pm/4:15pm Karate 4:30pm/5:15pm/6pm Pasta Night 5pm Jr Pickleball Academy 5pm Pilates Reformer 5:30/6:30pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm

27 Karate 7am MGA Event Adult Doubles Drills 10am Ladder Leagues 2pm

26 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am Kid’s Fitness Nite Out

25 Yoga 10:30am LaBlast Chair 11:30am LaBlast Kids 3:30pm/4:15pm Karate 4:30pm/5:15pm/6pm Pasta Night 5pm Jr Pickleball Academy 5pm Pilates Reformer 5:30/6:30pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm

Burger Night

24 Farmer’s Market 9am Mix It Up 9:15am Barre/Pilates Fusion 10:30am Elementary Fitness 3:30pm Middle School Fitness 4:45pm Ballet/HipHop 5:30pm Yoga 5:30pm Stroke of the Week 6:30pm Burger Night

23 Yoga/Stretching 9:15am Functional Fitness 10:30am Elementary Fitness 3:30pm Jr Beginner Clinic 5pm Karate 5:15pm Adult Doubles Drills 6:30pm Game Development 7pm Learn to Play Pickleball 6pm Beginner Pickleball 7pm

22 Body By Design 9:15am Drill & Play Clinic 10am LaBlast 10:30am Elementary Fitness 3:30pm Middle School Fitness 4:45pm Karate 5:30pm/6:15pm/7pm Pilates Reformer 5:30/6:30pm Ladder Leagues 6pm Adult Doubles Drills 6:30pm Adult Beginner Clinic 7pm

21 Sunday Brunch Parent/Junior Scramble

30

Yoga/Stretching 9:15am Functional Fitness 10:30am Elementary Fitness 3:30pm Jr Beginner Clinic 5pm Karate 5:15pm Learn to Play Pickleball 6pm Adult Doubles Drills 6:30pm Game Development 7pm Beginner Pickleball 7pm

29 Body By Design 9:15am LaBlast 10:30am Elementary Fitness 3:30pm Middle School Fitness 4:45pm Karate 5:30pm/6:15pm/7pm Pilates Reformer 5:30/6:30pm Ladder Leagues 6pm Adult Doubles Drills 6:30pm Adult Beginner Clinic 7pm

28 Sunday Brunch MGA Event Spring Carnival 1pm

FEATHERSTONE'S NEWS

MON CLOSED

TUE 11AM TO 3PM

WED 11AM TO 9PM

THU 11AM TO 9PM

FRI 11AM TO 10PM

SAT 11AM TO 9PM

SUN 10:30AM TO 3PM

770.345.5500 X 2

RESERVATIONS / TO-GO

HALFWAY CAFÉ:

770.881.8507 direct

Daily 10am to 4pm

Weather Dependent

MOTHER'S DAY lunch

Join us on this very special occasion with your favorite mom on Sunday, May 12th for brunch!

11:30am to 3:00pm

carved prime rib, lemon dill salmon, roasted herb chicken, shrimp & grits, smoked salmon, southern fried chicken & waffles potatoes au gratin, roasted potatoes, garlic green beans, lemon butter broccoli, seasonal fruit, garden salad, pasta salad dinner rolls & croissants and lots of sweet treats!

$45 Adult | $18 Children (5-10)

For reservations 770.345.5500 x 2

PARK & PLAYGROUND RULES AND SAFETY GUIDELINES

Rules and Guidelines for this area include the Park Pavilion, open field, volleyball courts, basketball courts, and playground.

• Parks and Playground areas close at dark.

• Users are responsible for their child’s safety at all times.

• Adult supervision is required for all children under 12.

• Pets are not permitted in any sand areas. All pets must remain on-leash while on BridgeMill property.

• No bikes, skateboards, skates, etc. permitted under the Pavilion.

• NO scooters, bicycles strollers etc etc permitted on basketball courts.

• Do not use sidewalk chalk underneath the Park Pavilion.

• No food and beverage is allowed on the basketball and volleyball courts except in plastic sports bottles.

• NO baseballs, softballs, bats permitted in the park, playground, pavilion or open field areas.

• NO organized sports practices permitted in the park, pavilion or open field areas

• NO organized workouts or groups without a reservation or party

• No profanity is allowed.

• No running up the slides.

• The infant swings are for small children assisted by an adult.

• No sitting, walking or standing on the horizontal ladders.

• Do not jump out of swings.

• Keep small children away from the large children swings.

• Do not throw sand.

• No sitting or climbing on top of the slide towers.

• No hanging on the basketball rims.

• Glass is not permitted.

• BridgeMill's Park and surrounding areas are smoke-free.

• All trash must be disposed of in proper containers.

• The use of drones is prohibited.

ATHLETIC

Tony Bryant

Katherine & Brian Doyon

Serina & Matthew Durrah

Jonathan & Fiona Kirkpatrick

Lauren & James Miller

Erika & Dylan Uschold

Tuyet & Jarad Jones

Are

GOLF

Brad & Isabel Akers

Patrick Boughey & Theresa Henderson

Allison & Steven Brown

Curtis & Marlene Dickinson

Jeffery and Rachel Durham

Griffin & Stacey LaDew

Joel & Kara Reeder

MGA NEWS

RESULTS OF THE 3-CLUB TOURNAMENT

Flight 1 Gross

• 1st Place - Derek Foulke and Kyle Swafford

• 2nd Place- Chris McReady and John Bashaw

• 3rd Place- Kyle Gray and Ed Zamorski

Flight 1 Net

• 1st Place- Rick Jones and Lee Howard

• 2nd Place- Scott Petersen and Tom Baldwin

• 3rd Place- Lincoln Lahmann and Keith Dixon

Flight 2 Gross

• 1st Place- Kevin Glorio and Ron Veres

• 2nd Place- Darryl Fulton and Steve Zahorodny

• 3rd Place- Brad Worthman and Sebastian Cortes

Flight 2 Net

• 1st Place - Allan Dau and Mike Atchison

• 2nd Place- Mike Joehl and Rick Haynes

• 3rd Place- Jeff Rogers and Andrew Porreca

Flight 3 Gross

• 1st Place- Jeff Webster and John Gerrard

• 2nd Place- Chris Moffa and Steve Davidson

• 3rd Place- Wil Chastain and Sam Hobgood

Flight 3 Net

• 1st Place- Dan Maurer and Mike Cowart

• 2nd Place- Bill Duryea and Bob Nitishin

• 3rd Place- Mike Otis and Jeff Graham

Flight 4 Gross

• 1st Place- Grant Gooding and Grey Friend

• 2nd Place- Jeff Espe and Tony Stopp

• 3rd Place- Perry DeBord and Barney Liebman

Flight 4 Net

• 1st Place- Paul Sublett and Greg Weiss

• 2nd Place- Steve Gillenwater and Nick Merckling

• 3rd Place- John Pehr Sr. and Gary Parks

BOARD AND COMMITTEE ELECTIONS

The following officers and committee chairs were elected for 2024

President - Mitch Fender

Vice President - Jeff Graham

Secretary - Mark Goddard

Treasurer - Bob Nitishin

Tournament Chair - Derek Foulke

Communication Chair - Joe Leonardi

Membership Chair - John Head

Social Chair - Sam Hobgood

Philanthropy Chair - Barry Dabbs

bmacmga.golfgenius.com

• 2 days of golf to record your best score on each of the 18 holes.

• Tournament will be handicapped and Flighted.

• Pairings will be determined by HDCP index within your flight.

• Second day pairings will adjust based on first day standings within flight.

• Overall Net and Overall Gross winners will earn trophy and green jacket or shop credit option.

• Flights will be from Member Tees and a mix of Blue Tees and Senior Member Tees for the Senior Member guys that are eligible by rule.

• All players are eligible to move back to Member Tees, but may not move up to Blue Tees or Senior member Tees without over 50% of their last 20 posted Bridgemill scores being played from said tees.

• Please indicate your tee box preference if eligible, when signing up, or let Pro Shop know.

2024

• If tee box preference is not indicated, it will be assigned at the discretion of the Tournament committee

Overall Gross winner must come out of a Member Tee flight.

February 17

March 16

April 1,2

April 27,28

May 16,17,18

June 8

June 22,23

July 20

August 10,11

August 24

September 16,17

September 28

October 12,13

October 19

November 2

December 7

Jeff Darby - 2023

BridgeMill MGA Match Play Champion

The 2024 LGA is off to a great start. We kicked off the season with our Spring Fling tournament on March 23rd. Check out our Bridgemill LGA Facebook page for photos and list of winners. We have one tournament on the calendar this month. The Ryder Cup is April 20th. We will divide into two teams and go head-to-head for the coveted trophy. Each foursome will consist of two players from each team. The format will be match play. Last year the Blue Team won – can they make it two in a row? We will see! You must have a handicap to play in this event.

Watch for calendar invites on Golf Buddies for our Wednesday Game Nights. We have two this month – April 10th and April 24th. Tee times start after 4:30 pm for nine holes. There are always fun twists and turns to the format. Teams are either two-player or foursomes. Enjoy dinner on your own at Featherstones after golf as we announce winners and hand out prizes. Tee times are set aside starting at 4:00 pm on the remaining Wednesdays in the month for Ladies Optional Play. It’s a great way make new friends while playing a casual round of golf. Sign up through Golf Buddies for all these dates.

Our Mentor/Mentee program is off and running. We currently have about 35 women who have joined as a way to get better

LGA NEWS

acquainted with golf without formally joining the LGA. Small groups have been formed allowing the mentees to get know the game on a more personal level. If interested in finding out more about the program reach out to Vanessa Mullen at vanessadmullen@gmail.com or Diane Voss at diane.voss52@ gmail.com.

We will be hosting (what we hope is the first of many), a charity tournament to benefit a local branch of the American Kidney Foundation. One of our own, Therese Powers, donated her kidney this past year. We would like to bring awareness to the need for donors and raise money to support this worthy cause. Please reach out on Golf Buddies if you would like to get involved on one of the many committees. It will take all of us pulling together to make this event a success.

A big shout out to all those who submitted suggestions to our Suggestion Box in the Ladies Lounge. The Board loves hearing your thoughts and ideas on how to make our group better. We have already answered/implemented some of the suggestions. Look for status and updates in the lounge. The remaining suggestions will be discussed at our Open Board Meeting on May 1st, at 6:00 pm. Please plan to attend. And keep the suggestions coming!

GOLF INSTRUCTION

ADULT GROUP COACHING AT BRIDGEMILL

We have just added two great new programs for adult group coaching at BridgeMill Athletic Club with GGP Coach Jamal Gibson.

The Learn to Play program is for Adult Beginner Golfers who are looking to learn the basics of golf and get started in the right direction. Coach Jamal will guide you through everything you need to know. Classes are Wednesdays from 5:30 – 6:30 pm

If you're serious about reaching your performance goals, the Adult Performance Program is for you! Improve on every aspect of your game with this advanced level program led by coach Jamal Gibson. Classes are Fridays from 5:30 – 7:00 pm

Our instructors are here to help players of all skill levels to improve their games and lower their scores. To book your group or private coaching sessions visit GeorgiaGolfPerformance.com, call us at 770-345-5557 or email info@georgiagolfperformance.com

Register for Summer Camps at georgiagolfperformance.com

GGP SUMMER GOLF CAMPS

Register now for GGP Summer Junior Golf Camps at BridgeMill and Towne Lake!

BRIDGEMILL ATHLETIC CLUB

June 10 - 14 / July 22 - 26

Intro to Golf (Ages 5-9) 9 am - 10:30 am

Golf Camp (Ages 7-12) 9 am - 12:00 pm

June 17 - 21

Elite Camp (Ages 10+) 9 am - 4:00 pm (Invite Only)

TOWNE LAKE HILLS GOLF CLUB

June 3 - 7 / July 15 - 19

Intro to Golf (Ages 5-9) 9 am - 10:30 am

Golf Camp (Ages 7-12) 9 am - 12:00 pm

June 10 - 14

6 Hour Golf Camp (Ages 9-15) 9 am - 3:00 pm

June 24 - June 28

Players Camp (Intermediate to Advanced) (Ages 9-15) 9 am - 12:00 pm

July 8 - 12

Girls Camp (Beginner to Intermediate) (Ages 7+) 9 am - 12:00 pm

TENNIS NEWS

Mon – Fri 9am – 9pm

Sat/Sun 9am – 6pm WEATHER DEPENDENT

If you plan to play after shop hours and will need lights please book a court in advance so we can turn the lights on for you.

PRO SHOP

770-720-9635

CORPORATE PARTNERS

Remax Town & Country

Erin Romeo 770-851-5437

The Arbor at BridgeMill Senior Living 770-691-0022

Cruise Planners

Lori Haigwood 770-845-6411

BridgeMill Dentistry 770-704-1812

Prestige Medical Group

Anil & Monika Yadav 678-494-9669

Way Financial Group

Jeff Hanna 770-951-1040

Your Pie Pizza – Canton/ Woodstock Seyden Family 770-627-2072

Southern Legacy Senior Benefits

Joshua Cooper 770-525-6911

PRIVATE, SEMI-PRIVATE, GROUP LESSONS

Call the Pro Shop to set up private, semi-private or small group lessons with players and pros of your choice.

Winter League Results

Congratulations to the following teams on their successful winter league season!

USTA

SPRING FLING

3.0 – Captain Vanessa Magill - County Champion

3.3 Captain Karl Vance - County Champion

These teams have earned a spot in the USTA State Tournament in May

ALTA Mixed Doubles

A-8 – Captain George O’Neill Division Finalist & City Finalist

B-1 – Captain Eric Johanos Division Winner

C-1 – Captain Tom Hanzlick Division Winner

A-3 – Captain Kristi Cobb Division Finalist

Friday Night Member Mixer

Friday, April 12 – 7:00-9:00 pm

Meet & socialize with fellow members!

Flexible format - No need for a partner - we will mix you up with different players

No charge for BMAC tennis or golf members

TENNIS LEARN TO PLAY

Learn-to-Play Tennis is designed to teach adult and junior beginners

the basic skills needed to start playing tennis quickly! This program is convenient, affordable, and is for individuals who are new to tennis and have little to no prior experience. Our sessions are designed to be fun and interactive while teaching proper technique and building a strong fundamental base. By the end of the program, players will have covered all the basic ground strokes and volleys and will have progressed in their ability to put them all together.

Adult Clinic – Mondays 7:00-8:00 pm

Email Pat to sign up at pat.perry@hmsgolf.com

Junior Clinic – Ages 8-15 – Tuesdays – 5:00-6:00 pm

This program is open to members & non-members and is free of charge!

ALTA LEAGUE DEADLINES The registration period for all Summer ALTA rosters begins March 19 and the deadline is April 9. This includes Adult Mixed Doubles, Senior (45+) Men & Women. These leagues begin match play in June. Players on BridgeMill league teams must be Tennis or Golf members in good standing. Captains must get approval from the Tennis Department before submitting a roster to the league. Posted in the Pro Shop is a list of players looking for teams and teams looking for players. Call the Pro Shop if you want your information on this list.

ADULT PLAYER DEVELOPMENT

DOUBLES DRILLS – Good practice drills for doubles with the opportunity to play points against different people. Great way to meet other players!!

Stop by the Tennis Pro Shop for a complete schedule of adult drills. Be sure and get on our email distribution list to get up to date information on drills and events for adults and juniors. Also, join the BridgeMill Tennis group on the BridgeMill Athletic Club facebook page. Events and other tennis happenings are posted here. Please register in advance for all drills. Space is limited.

Friendly Reminder – Please check in with the Pro Shop Attendant prior to play. The courts are in high demand so one person per court, whether from a team or individual reservation, should check in with the Pro Shop prior to their reserved court time to verify their court usage and pay any guest fees. The staff will also be able to let you know if there have been any changes to your court number at this time. We are tracking court usage – who is playing and how many are using the courts. Please help by checking in before play!! The tennis courts are for BridgeMill Athletic Club members and their guests only. Accompanied guest fees are $10.00 per person. Athletic members and their guests are also required to pay the $10.00 per person court fee. Court fees should be paid before play. Unaccompanied guests are not allowed to use the tennis courts.

TENNIS NEWS

EXCEL JUNIOR TENNIS ACADEMY

The junior program at BridgeMill is designed to meet the needs of all our junior players starting at age 5 and up and recreational to advanced tournament players. The goal of our program is to instill a love for the game of tennis in our youth. We encourage and foster a healthy, active lifestyle that players carry with them throughout their lives. Our program is divided into categories based on ability and age. All programs focus on proper stroke development, footwork, fitness, strategy and mental toughness at an age and level appropriate manner. Participants can sign up for two sessions per week or one session per week. Call or email for pricing and to register – 770-720-9635 or pat.perry@hmsgolf.com

Rising Stars – 5-8 years Monday & Wednesday – 4:00-5:00 pm

The Rising Stars program aims to introduce children between the ages of 5 and 8 to the FUNdamentals of tennis and athletic skills. It is a specialized program that emphasizes the development of essential skills necessary to succeed in tennis while keeping the learning process fun and engaging.

Future Stars – 7-12 years Monday & Wednesday – 5:00-7:00 pm

The Future Stars program is specifically designed for players aged 7-12 years old. The program is aimed at introducing the fundamental concepts of the game to these young players who have an interest in competition and want to improve quickly. Beginning players are welcome in this program.

Junior Varsity – 11-14 years Monday & Wednesday – 5:00-7:00pm

This program is for players that are a little older, have an interest in tennis, but have not taken intensive instruction. Students can develop their game at the entry level and are able to transition into more advanced groups as they progress.

Junior Excellence – 9-17 years Monday & Wednesday – 5:00-7:00 pm

This program is designed to help players who are getting ready to compete on their High School Varsity and Junior Varsity teams. Requires a coach’s invitation to join the group. The objective of this group is to train & coach players in developing the essential skills to achieve success in competitive play. Short term goal setting, on court conditioning and purposeful match play are incorporated in this training group.

Premier Tour Monday, Tuesday, Wednesday, Thursday Call for package pricing and times

The Premier Tour program is for players who are committed to competing in tennis. Premier Tour students are expected to play monthly L4, L5, L6 or L7 tournaments, ITF tournaments, as well as compete in UTR tournaments. Players/parents should coordinate with their primary coach to determine the appropriate level of tournaments to compete in each month.

EXCEL SUMMER TENNIS & PICKLEBALL CAMPS

Camp days are Monday – Thursday with Friday reserved as a rain make-up day. Full day camp – 9:00 am – 4:00 pm - Half day camp 9 am-1:00 pm. Camps for ages 7 to 15.

Juniors can experience both tennis & pickleball!! Campers can participate in tennis only, or they can choose both sports. Our camps incorporate a blend of games, point play and drills to make the learning experience enjoyable, all while focusing on essential skills like footwork, stroke production, shot selection & tactics. Games & theme activities include some off court activities including daily pool time.

Camp dates: June 10-13; June 17-20; June 24-27; July 8-11; July 15-18; July 22-25

Fee: Full Day - $350/session | Half Day - $250/session

For more information visit our website at bridgemillathleticclub.com or call 770-720-9635 or email Pat at pat.perry@hmsgolf for more information about the camp.

PICKLEBALL

Sign up for a lesson, book a court or have any questions about what is happening at the courts? Call the Pro Shop 770-7209635 or email bridgemillpickleball@gmail.com

THE DRILL & PLAY CLINIC

Mondays - 10:00-11:30 am

Thursdays – 6:30 – 8:00 pm

For players with some experience up to intermediate level. This clinic is for players that have completed a beginner clinic series, know how to play, and want to take steps to improve their game and advance to the next level by drilling & playing!

Led by Coach Antonio Pullen, PPR certified instructor, and his team, you’ll receive personalized attention and expert guidance to help you improve your game. Engage in dynamic drills that cater to different skill levels and then participate in a king and queen of the court style of open play. This format allows you to play with and against different partners, adding variety and excitement to each session.

SPRING FLING

Friday, April 12 – 6:30-8:30 pm

Meet new players, play & socialize! Open to the community!

All levels welcome. We will level the group depending on numbers.

No charge for BMAC pickleball, tennis or golf members $5.00 for all others

Pickleball is a great sport that can be enjoyed by the whole family!! BridgeMill has 10 lighted pickleball courts in the tennis area. These courts are being managed by the Tennis/Rackets Department. The courts are for BMAC members and accompanied guests only. Please always check in at the Pro Shop before play. Court fees must be paid prior to play.

Pickleball/Tennis/Golf members – No court fee

Athletic members & accompanied guests - $10.00/player

Pickleball/Tennis/Golf members may make court reservations up to three days in advance. Athletic members may reserve a court 1 day in advance. Players are allotted 1.5 hours for free play. To reserve the courts please call the Tennis Pro Shop at 770-720-9635 or email Pat at pat.perry@hmsgolf.com.

Contact Pat Perry at pat.perry@hmsgolf.com /770-720-9635 or Debbie Reeve at bmac@hmsgolf.com /770-345-550 x 4 for information on Pickleball memberships and for any other questions you may have.

Serving Ch e r o kee County

B R I D G E M I L L S I X E S S E R V I C E L E A G U E

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Q u e s t i o n s a b o u t m e m b e r s h i p ?

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