Livingston Konect Sept14

konect SEPTEMBER 2014

livingston

WIN!

Tickets to see Brenda Cochrane at Howden Park Centre!

A Nikon d3200 or Canon IXUS150!

Bathgate Photography competition

FEATURES

Live music in West Lothian Bathgate Photography Competition plus local businesses, community information and more!

The community magazine for Livingston

S& OFFER ERS H C U O V cal from lo ses s e in bus

Quality Dental Care in state-of-the-art surgeries Computerised injection (virtually pain free) Cosmetic teeth alignment in less than 6 months

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Message Contents from the Editor Features

Live music in West Lothian Lothian Optical The Stick and Cane Shop

8 20 22

Regulars

We set out to do a round-up of local live music venues for this issue…and ended up finding out that there is a lot more to live music in West Lothian than meets the eye. As usual we love getting the behind the scenes view and we hope you like the music feature starting on page 8. And of course Bathgate Music Festival and Linlithgow Folk Festival take place in September. As James Kerr says in his music review this month, “getting out and hearing live music, that’s actually the thing.”

Enterprising Bathgate and BG Photography have teamed up to organise a photography competition with fantastic prizes for snaps which capture “Bathgate Life.” So head across to Bathgate with your camera, whether for work, visiting family/friends or shopping and see page 39 for competition details.

The local charity feature this month is Home Start, who provide support for people doing one of the hardest jobs on the planet – parents of young children. Even with the best of circumstances it's a tough job and Home Start want to make sure that parents struggling or just feeling isolated get the support they need. They are always in need of volunteers, see the article on page 12 and get in touch with them if you can help.

Remember if you're involved in a community group or notfor-profit club locally, details can be listed free of charge in the back of Konect! See page 61 for details.

Congratulations to Liz Crawford who won the Howden Park competition last month. This month Howden Park are offering tickets again, see the competition on page 55.

Helen-Jane, Editor hj@konectdirectory.co.uk 07854 492638

Music Review 11 Charity of the Month 12 Thought for the Month 24 Style Column 38 Property Matters 44 Local Walk 50 Recipe 52

Competitions and Puzzles Bathgate Photography competition 39 Crossword 54 Sudoku 54 Howden Park ticket competition 55

Community What's on 56 Useful Information 56 Clubs & Classes 58 Index of Advertisers 62

Advertising enquiries Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk Advert booking deadline: 10th of the month prior to print Artwork/copy deadline: 13th of the month prior to print

www.facebook.com/KonectDirectory @KonectDirectory The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each.

Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

Front cover images: Livingston-based band The Begbies

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Feature

Live Music & Pub Guide There's nothing quite like the atmosphere at a local live music gig at the weekend. The consensus on the music scene in West Lothian seems to be that there is a great appetite for live music locally and absolutely loads of talent...but that we could do with more places and opportunities for bands to play regularly.

DreadnoughtRock (Bathgate) is the only local venue set up as a dedicated music venue with a permanent stage and in-house sound system.

Every Friday and Saturday nights they host live music – and it's no small undertaking to put on up to three bands on two consecutive nights.

Manager Alan has been in the nightclub scene for 18 years and reckons he has a good feel for what does and doesn't work.

The Begbies on stage

He lists some of the bands that perform regularly here - the King Lot, COhoLiC, The Black Lights, The Amorettes, Penfold and more. “We have our regular bands, and we also like to give space to lesser known or new bands – although they do have to be above a certain level musically. We realise it can be hard for a new band to break through and get a gig, and we often put them in with a couple of better-known bands.” The Dreadnought receives hundreds of requests from 8 konect

Gary of The Begbies

bands, they sift through them all and decide who to give the gigs to, trying to mix things up so that people don't get bored. “It's a balance between using popular bands who have a good following, which is essential for us as a business, and keeping things fresh by getting different acts in,” Alan explains. “The people who go out on Friday night probably can't afford to go out on Saturday too, so you're getting a different audience each night. We look around at what other venues are doing and try not to repeat/compete as all that achieves is splitting the audience - a loss for the band, the audience and the venue - so we try to avoid that.”

Liam Corbett of the Livingston band The Begbies (www. facebook.com/thebegbies) knows all about chasing gigs, although now they are well-established with a large following and lucky enough to play regularly. “We've played pretty much everywhere there is to play in West Lothian,” says Liam, reeling off the names: Club Earth, Da Vinci's, The Harvester, The Tower, Paraffin Lamp, HMV Livingston, Chalmers, Foundry Bathgate, Dreadnought, Whitburn Welfare...” The Harvie is their “home” pub, where they play most often. “That's where we started, it has always been really supportive and is usually packed when we play there. When we had a gig at King Tut's [Glasgow] the other week we took 110 people with us from Livi! A couple of buses. We actually tend to play in Edinburgh or Glasgow more often than locally.”

So with so many places to play, what could be improved? “There are lots of places but they are not necessarily set up well, or dedicated to music.

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SEASON HIGHLIGHTS * September 3 | THEATRE | Wendy Hoose 6 | MUSIC | The Simon & Garfunkel Story 11 | MUSIC | Beverley Craven 13 | MUSIC | Johnny Cash Roadshow 14 | THEATRE | On Our Way To Lisbon 18 | MUSIC | Aly Bain & Phil Cunningham 26 | MAGIC | Paul Daniels & Debbie McGee 27 | MUSIC | Brenda Cochrane

October 5 | MUSIC | Bay City Rollers - Starring Les McKeown 12 | MUSIC | Home Grown - showcasing new local talent: Yvonne Hastie + Andy Robertson 18 | THEATRE | Old Macdonald Had A Farm 22 | THEATRE | Dirty Dusting 24 | COMEDY | Daniel Sloss - Really..?!

25 | MUSIC | The Music of the Hollies

October continued...

26 | FAMILY FUN | Halloween Disco 31 | THEATRE | The Moonlit Road and other Ghostly Tales

November 15 | MUSIC | Dancing Queen The Show 22 | MUSIC | Oxana Lesnichaya - Russian Bolshoi 23 | MUSIC | Sarah McQuaid

December 12-28 | THEATRE | Cinderella 19 | MUSIC | Festive Brass with Whitburn Band 20 | MUSIC | Jazz on a Christmas Evening 30 | MUSIC | Skerryvore 30 | PARTY | Nicht Afore Ceilidh 31 | PARTY | Hogmanay Party Ceilidh January 4-6 | THEATRE | The Singing Kettle

* Community performances, dance classes, talks and art workshops also available.

Howden Park Centre, Livingston

West Lothian, EH54 6AE 4 Star Arts Centre - parkland setting, art gallery and bar/bistro.

Box Office: 01506 777666 howdenparkcentre.co.uk konect 9

It would make a huge difference if there was a 'hub' in West Lothian,” says Liam. “Somewhere musicians could hang out together, work together, sit and talk as a band, play regularly.

A dedicated music venue with stage and sound. There are so many bands in West Lothian, really an unbelievable music scene, but it feels a little bit like we're all trying to fight our own battles at the moment.”

Liam cites the example of Glasgow, Dundee and other cities where there are many venues but also definitely a “hub” that also attracts bands and talent from other areas. “If we don't have a hub, people won't come. So that's what I would like to see, I'm trying to get other bands locally together to talk about this.”

“It's about quality over quantity too” he adds.

“Too often a pub or club will announce they're doing live music every week, say early in the evening before it gets busy. But it can get bit stale and interest drops off. It would be better if more venues put on a gig say once a month or once a quarter and made it more special by having totally different bands each time.”

Heather McCann, a singer who performs at the Black Bull in Mid Calder, has a similar opinion.

She used to perform at several venues in West Calder, Linlithgow, Addiewell, Bathgate and Broxburn but says that unfortunately most of them have stopped live music through cutbacks in recent times. “I've found that there are fewer opportunities for live music not only in West Lothian but also further afield as lots of clubs have had to reduce their costs.

However, through speaking to audience members, it would seem that there is still a huge appreciation for musicians with some people prepared to travel to hear a 'good band.' Venues could possibly attract a healthier audience to a particular event by better advertising.

More established, experienced bands are undoubtedly more expensive but venues who assume they are out of their budget could perhaps advertise them as 'show of the month' and charge a small entry fee,” she suggests.

Continued on page 38 ...

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LIVE MUSIC VENUES Not an exhaustive list, but a good start.

Check out what live music is on near you, get out and support our local musicians and get some soul-food for yourself!

Black Bull Inn, Market Street, Mid Calder Periodic live music and other entertainers Club Earth, Almondside, Livingston D Luxe, Hawk Brae, Livingston DreadnoughtRock, 14-16 King Street, Bathgate Live music every Friday and Saturday nights Foundry Bathgate 57 Hopetoun Street, Bathgate HMV Livingston, The Centre, Livingston Howden Park Centre: Regular live music, comedy and theatre, see howdenparkcentre.co.uk for upcoming events Livingston Inn, 2 Main Street, Livingston Village Paraffin Lamp, Almondvale Centre, Livingston Regal Community Theatre, 24-34 N Bridge St. Bathgate. Regular live music, comedy and theatre, see advert for upcoming events The Harvester, 71 Cameron Way, Knightsridge The Tower Musicrooms, 37 The Mall, Craigshill Torphichen Arms, 36 Bank Street, Mid Calder Torphichen Inn, 7 The Square, Torphichen Periodic events, next one is Lizanne Knott on October 24th - see their facebook page for updates YOLO, 47 Hopetoun Street, Bathgate Live music with guitar and vocalist Ross Mitchell every Thursday in “The Thursday Sessions”

Jason Sweeney of The King Lot performing at the Dreadnought, Bathgate

Music Review

The Regal Music Club

by James Kerr

Grass roots indie music Singing is nothing. When I moved to West Lothian fourteen years ago I very quickly found out that if you throw a stone here there is a good chance that it will hit someone who can sing. Maybe it’s in the water. So the thing isn’t the singing, the thing is getting out there and singing. Or playing, or both.

To mark moving into its third year, the Regal Music Club had its annual concert/pop quiz extravaganza on the 8th August. I’m making a note here, huge success. To supplement our own ramshackle efforts we bought in a guest, Liverpool singer/songwriter Mark Roberts (albums available online from Folkwit records) which was a great experience for performer and audience. People know their music here.

The Regal has to cover a lot of bases as a community theatre, and I have some sympathy for them because we all know you can’t please all the people all the time. I’m sure, like me, you will know some people who can never be pleased any of the time.

The Regal has been keen to support the local new music scene, and is now hosting events by local songwriting/performing collective Les Frites Petites who plan to have monthly showcases of independent music curated and hosted by brilliant Aramadale based singer/songwriter Robin Crosbie aka adullboy.

The first two Frites events will have happened by the time you read this – maybe you were there – but I encourage you to check out the Les Frites Petites facebook page or website for details of the September event. Getting out and hearing live music, that’s actually the thing. https://lesfritespetites.bandcamp.com The Regal Music Club meets fortnightly on Wednesdays at the Regal Theatre, Bathgate, 7.30pm to 9.30pm. Visit https://www.facebook.com/ RegalMusicClub for more info, or just drop in. £2 including refreshments.

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Charity of the Month

Home Start West Lothian

Volunteer for Home-Start and make a difference to a family in your community Parenting young children is hard work. HomeStart West Lothian is a charity offering support to parents who have at least one child under 5. Our volunteers visit families at home to offer informal, friendly and confidential support to help parents overcome obstacles, strengthen their relationship with their children and widen their links with the local community.

recognition of your Home-Start training.

All kinds of families can find it hard to cope - maybe because of illness or disability of a child or because of post-natal illness, bereavement or loneliness. We support any parent with young children who asks for our help and our supported families, like our volunteers, come from all walks of life.

Could you spare a couple of hours each week to support other parents, to help them get off to a good start in our community and help put the fun back into family life?

Volunteers visit families weekly for 2-3 hours. The actual help offered is down to the family itself. Some might need someone to talk to or others may need more practical support. All parents know that those early years before children go off to school are vital, and we believe parents have the key role in creating a secure childhood. It’s just that sometimes they need a bit of help...

The only ‘qualification’ you need is experience of bringing up children. Friendliness and a caring attitude are essential, and an understanding of the pressures of parenting.

Volunteering is a great way to develop new skills, build your confidence and show employers you’ve got drive and initiative. We give high priority to the recruitment, induction, training and support of all our volunteers. You will be supported during your training and throughout your contact with families.

Home-Start’s highly rated Preparation Course is also accredited by the Open College Network so you would be able to gain credits through formal

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Jacqui's story “When I moved into this area with my young children I felt very isolated and at that time there were no services I knew of available to help me. I heard about HomeStart years later (I was studying social work at West Lothian college and needed to do volunteer work as part of the course). I was keen to volunteer with HomeStart as I felt I could relate to struggling parents - I had been there myself. I'm still working with them 4 ½ years later! The most rewarding thing for me is getting mums doing things with their children that they wouldn't otherwise have the confidence to do. It's led by the parents themselves, and we hand out encouragement and positivity instead of “you should have done this or that”. In 4 ½ years I've always had families to work with and they are all different. With a relatively small input we can be a lifeline that makes a huge difference.”

ACTIVE BEGINNINGS Clifton Hall School Nursery for children aged 3-5 years old

Take advantage of the Pre-School Partnership Grant of £2,100 per year, currently available towards Nursery Fees

Open Day Friday 17th October 1-3pm

Newbridge, Edinburgh EH28 8LQ • Tel: 0131 333 1359 • office@cliftonhall.org.uk • www.cliftonhall.org.uk

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Bifold Doors: The new kid on the block

by ekco

The beauty of fitting bifold doors as opposed to standard patio doors is the sense of freedom they give. To illustrate the point for all DIY enthusiasts out there, imagine poring over the most up to date power drill in your local hardware store.

You know the one. It has a high torque ratio, 10 different speeds and an ergonomically designed grip – real value for money.

elephant in the room. Scotland isn’t as warm as some other countries. But of course you knew that already. The good news is that bifold doors have a thermal efficiency rating which far exceeds UK building standards so they’ll keep you cool in summer and toasty warm in winter. And, don’t forget that by saving energy, you’ll be doing your bit for the planet too.

However, it’s not actually the drill itself you really need is it? What you’re really looking for is a hole!

Likewise with bifold doors what you actually get as an end result is the abundance of fresh air and open space not possible with sliding patio doors.

However, there are many more benefits to be had and these are just some of the reasons why bifold doors are becoming so popular.

Safety first. This is a great feature for those with small children. Bifold doors are fitted with safety seals between the doors which keeps little fingers out. Pity we couldn’t fit them on the biscuit tin!

Panoramic, uninterrupted view. There’s not much fun in gazing out of your open patio doors onto a perfectly manicured lawn, only to have a barrier run vertically from the top frame to the bottom. With bifold doors you can have a totally clear view of the garden and see how all your hard work has paid off Easy to open and close. I don’t know about you but we’ve found after a few years that most patio doors start to resist being opened. It’s as if they feel they’ve done their bit and quite simply can’t be bothered any more. Bifold doors have a unique gliding system which means they’ll be as effortless to open in twenty years as they are now.

Exceptionally warm. It’s time to get rid of the

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Safe as houses. Bifold doors have an 8-point locking system they meet Police ‘Secured by Design’ standards. No more sneaking in the back door after a night out to avoid bumping into the neighbours.

Minimal maintenance. As they’re made from aluminium bifold doors require virtually no maintenance and will be in tip-top condition for years to come which is why they come with a 20 year guarantee.

Huge colour choice. For those who live in conservation areas this is great news. It means that you can have your bifold doors fitted with an appropriate external colour to keep local planners happy, whist having a contrasting colour on the inside.

All points to consider when the time comes to replace your patio doors.

KITCHENS | BATHROOMS | BIFOLD DOORS | SUNROOMS

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Your Local DIY Store

Bathgate Hire Centre Tool Hire, SaleS and repair

Trade and public welcome.

For all your DIY needs drop into Bathgate Hire Centre, where our friendly staff will be happy to help.

Call us today on: Bathgate Hire Centre Ltd 14E Blackburn Road Bathgate, EH48 2EY

www.bathgate-hirecentre.co.uk konect 17

Summer feet!

For an appointment call

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Minx Shellac Spray Tan Mini Facial Half Leg Wax Bikini Line Wax Brow Wax & Tint Back, Neck & Shoulders Indian Head Massage

M.C. FITNESS GYM Across from St John’s Hospital, Livingston

“INVEST IN YOUR HEALTH” Your life depends on it!

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01506 412 323

Spotlight on

MC Fitness

“Invest in your Health” Investing in your current health will determine the quality of your future life. It is one of the most valuable investments you will ever make.

Attending a gym is too often seen as an expense, but as M.C. Fitness’ slogan indicates, it is unquestionably a healthy investment.

M.C. Fitness (located opposite St. John’s Hospital, Livingston), was set up almost three years ago and is run by Melissa Curle. She is passionate about exercise as she knows the benefits are invaluable.

Melissa has a Sports Science degree, is a Personal Trainer and she is qualified to REPS level 4.

She also has a Cardiac Rehab and a GP Referral qualification which enables her to specialise in helping people with various health conditions.

Before establishing M.C. Fitness, she worked at Xcite, formulating personalised exercise programmes for GP-referred clients, helping them improve their

Mel Curle quality of life. One of the male members of staff is also is GP-referral qualified and a Personal Trainer.

All staff are REPS registered.

The facility has a full range of world renowned Technogym equipment, a designated free weights area with dumbbells up to 50kg, a dedicated room for serious body builders and a group fitness studio with a schedule of fitness classes. They also run ‘Biggest Loser’ competitions with prizes and have outdoor jogging sessions.

Contact MC Fitness on 01506 412323 or email mcfitnesssolutions@hotmail.co.uk www.mcfitnessgym.co.uk

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Spotlight on

Lothian Optical

Karen Murray catches up with David from Lothian Optical to find out more about this popular business If you live in Mid Calder and you wear glasses, the likelihood is you've paid a visit to Lothian Optical.

Their reputation naturally extends well beyond Mid Calder but if you haven’t heard of them or just want to know more, read on.

Established in 1981 by Joe Bieniowski, Lothian Optical began life in the cupboard under the stairs in Joe’s house, where he manufactured and repaired glasses. Over time, Joe invested in machinery and equipment and eventually decided it was time to open up a fully-fledged business in separate premises.

This was in East Calder Camps and the business grew rapidly, Joe moving to a larger premises in East Calder village in the mid ‘80s from where success continued and a solid customer base was established among the local communities and beyond. In the late 80s, early 90s Joe made his final move to the current location on Market Street, Mid Calder. A larger building meant bigger and better machinery, and with Joe’s friendly nature a great rapport was built up with the rapidly growing customer base.

They can manufacture anything from shooting lenses to varifocals or prescription sunglasses and there is loads of choice in frames. What is particularly good when compared with chain stores is the same day service for single vision lenses. “We can also offer same day repairs on frames and lenses,” adds David.

They stock all the latest brands from Superdry to Police and Givency and if they don’t have the frame you want in stock they will do their best to source it for you at a reasonable price.

Of course, if you're happy with your existing frame and just need new lenses, Lothian Optical will happily reglaze the frames for you. And best of all, the prices for all their frames and repair work is incredibly reasonable and great value for money.

David and Robert have carried the dream of Lothian Optical on for Joe and it continues to be a thriving business.

Unfortunately tragedy struck when Joe was killed in 2004 on his motorbike while on holiday with friends in Northern Ireland. The question remained for his wife Mary and children Ian and Sharon, as to what to do with the business he had so lovingly built up. A few agonising weeks went by, but the only decision really was to carry on Joe’s good work. His son-in-law David took on the mantel of running the business and by the summer of 2004 a new era began for Lothian Optical with David at the helm.

He is now ably assisted by Robert who joined the business six years ago and has many years of optical experience. And just to keep it in the family, it transpires that Robert’s wife’s grandfather also worked with Joe in the 1980s.

As to the actual business, the service is still the same – a friendly, quick and value for money optical service with the smile. “Our main aim is to offer a friendly atmosphere with exceptional value for money and provide excellent customer service and advice,” states David.

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Robert (left) and David (right)

www.facebook.com/LothianOptical

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Spotlight on

Stick and Cane Shop Have umbrella, will travel...

Step aside Mary Poppins... Brolliesgalore in Polbeth supplies every shape and size of umbrella with all the features, materials, handles and colours you could possibly want. If you thought that a brolly was just a simple practical piece of kit to shelter you from the rain (or occasionally in Scotland, from the sun) then think again.

After thirty minutes talking to Christine of Brolliesgalore (the online store behind the Stick &Cane Shop) my view of the humble brolly was transformed.

I learnt that umbrellas have “technology” options, with fibreglass frames and with vented canopies.

“This one is popular,” explains Christine, opening up an umbrella by a New Zealand designer who designed it because he was fed up of being poked in the head by the sharp points at the end of the frame. “The frame is made of fibreglass and the ends are blunt. It is wind-proof up to 72mph.” I'm not sure I heard her correctly, but yes, 72mph, that is, a Force 12 storm or in other words, a hurricane.

We're talking about an umbrella that stays intact in a hurricane, in which case hanging on to your brolly for the ride might not be a bad option.

Back to earth, the walls of the unit behind the small Stick & Cane Shop showroom in Polbeth are lined with pigeon holes and racks full of umbrellas of every conceivable shape, size and colour. The business is primarily an online business, and from here scores of umbrellas are despatched every week. There is a shop front for local shoppers with a very attractive display of brollies and walking sticks, and if there is something in particular you want they will either have it in stock, out the back or be able to get it for you.

So how did this all start off? “I've always had a thing

22 konect

Christine about umbrellas,” explains Christine. “I remember admiring the lovely umbrellas of Japanese tourists in Edinburgh when I worked in the city. My mother was already running an online shop from home for computer parts so we had the online shop and despatch side of the business already sorted. I came up with the idea of selling umbrellas online using the infrastructure mum had already developed.”

That was 10 years ago. The business soon

took over the house, with stocks of umbrellas all over the living room and as it expanded they had to move the business out of the house and into a unit in Polbeth Industrial Estate.

They soon outgrew their initial unit, and moved into unit number 5 & 6, where they are still based today.

Christine shows me a beautiful French designer parasol in black linen with a lace trim and a tassel on the handle and a luxury umbrella made in Italy from the finest satins and hand stitched embellishments.

Brolliesgalore have also created their own range of umbrellas especially designed for weddings, in white and ivory with classic or elegant pagoda shaped canopies. Brolliesgalore stock an extensive range of fashionable ladies umbrellas, fun and bright children’s umbrellas, functional and smart gents umbrellas, there are designer umbrellas, printed promotional umbrellas, floral and art print umbrellas....the list goes on.

With such a choice Brolliesgalore have supplied umbrellas to many film and theatre companies – the upcoming Paddington film will have their umbrellas in it. Having been established for ten years now online they have a good reputation for quick despatch, good customer service and a fantastic range of brollies and parasols, so when film and theatre prop buyers are shopping, they know that Brolliesgalore is a good option.

Walking sticks were a natural addition to the umbrella range. The Stick & Cane Shop supplies folding walking sticks, sticks with beautiful carved handles, dress canes, collector canes, tripod seat sticks, hiking poles... and like the umbrellas, they come in

range which have lovely bright colours and funky patterns,� she explains. patterns, plains, embellished or outlandish. They do a tippling stick with a flask inside for your dram, and various other novelty sticks.

Christine also showed me the range of trendy folding sticks they have recently got in in bright colours. “If you're young and need a walking stick you probably don't want a traditional cane, so we stock the Switch Stick

If you do just want a simple mini brolly for your handbag or doorbin of the car, you can get one here too. (There is, of course, an ultra-lightweight option).

As an umbrella is - as the Brolliesgalore website states - one of life's little essentials, why not pop along to the shop in Polbeth and take advantage of the 10% off with this advert and turn that essential into a little luxury or an unusual but very practical gift? Christine will be delighted to advise you.

konect 23

Thought for the Month

by Tina Gilbert

The importance of good communication I heard someone say recently, “it's better to get on than be right!” How often do you dig your heels in about being right, potentiating conflict. Good communication is fundamental in all we do in life, especially with those we are closest to.

Stress arises from interaction between people.

There are those who cause conflict wherever they go, manifesting in control over others, getting their own way, being abrasive and insensitive. There are those who feel threatened by anger or conflict and will do anything to avoid a blowup - they tend not to show people how they are feeling to avoid conflict by being passive. These patterns are habits developed over time.

We have the ability however to reflect, think and be aware of our actions, but we need to cultivate these qualities, breaking the habit of being absorbed in our own feelings and views.

When both sides expand their thinking to include the other's point of view, new possibilities are available and conflict can dissolve.

When we open up to mindful awareness of our own communications style, a whole new world of opportunity arises in our relationships to those we love.

When you have a difficult encounter, reflect on it: who was it with, how did it come about, what you wanted from the person / situation, what they wanted from you, how you were feeling about it and open up to seeing more clearly the whole picture and not just your point of view. Try it and see what happens.

Tina lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk.

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konect 27

Secondhand Mobility – is it a good idea?

by Ableworld Broxburn There are a couple of things to look out for when considering secondhand mobility products: Is it safe? If electrical or battery operated, get the product checked by a reliable engineer.

How much is it? Often secondhand products are available from a “Direct Seller” out of the national press at a highly inflated price. Beds, for instance at £2,000 plus, scooters at up to £4000 and folding scooters at way above the going price locally. When Ableworld are selling brand new beds for under £500 and folding scooters for under £600, is it really worth risking secondhand?

Mobility scooters and power chairs can pose major problems in terms of ongoing costs when purchased secondhand. Some retailers sell second hand, and if you’re buying from one of these ensure you get a computer printout of the state of the batteries (all reputable dealers have battery testing equipment) or a written guarantee that new batteries have been put on the product - with a minimum six-month product, parts and labour warranty. As with all second hand equipment it’s Buyer Beware – bear in mind that there are reputable dealers like Ableworld out there that sell brand new scooters for under £600 or road scooters (over 4 mph) for under £1000 with full warranty.

If you’re trading in a scooter beware of the selling price of the new scooter - often the more disreputable dealers will give you a “fair price” for your product but then sell the new product at an inflated price - always check other dealers’ prices.

You may be better off selling your product privately and buying the new product from a reputable company.

Riser Recliner Chairs can pose health issues ensure the chair is clean and has been chemically treated to ensure no infectious bacteria have been left from a previous owner. With “super bugs” and “MRSA” going around, have it cleaned and treated.

If you’re buying from a dealer ensure you have in writing that it has been cleaned and sprayed with a relevant chemical treatment. Also remember to get a minimum of 6 months written warranty for parts and labour. Do not overpay - you can get a brand new riser recliner chair from a reputable dealer like Ableworld from under £400.

If you really do want to buy secondhand, we suggest buying from a dealer who has engineering back up or getting the product checked before purchase.

If you’re unsure call your local Broxburn store on 01506 856565 FREE Highway Code for Mobility Scooters and Users!

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Pick up your FREE, easy to use, illustrated Highway Code today from Ableworld Broxburn, 2 Dunnet Way, East Mains Industrial Estate, Broxburn, West Lothian, EH52 5NN (formerly Mark Wallace Motors) Telephone: 01506 856565

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Continued from page 10 ...

Martin Livingstone of band The Changes (www.facebook.com/thechangeslive) presents Music Box on Telly Towns West Lothian (http:// westlothianondemand.com) - a round up of local up and coming bands - so he has a pretty good overview of the local music scene besides being a songwriter, singer, guitarist himself. He agrees that there is a huge and varied amount of talent in West Lothian and could think of at least 20 local bands on the spot.

Two other music venues of course are Howden Park Centre in Livingston and the Regal Theatre in Bathgate. Howden Park has a 296 seat auditorium plus multifunctional spaces, a dance studio, a workshop and new office space for Firefly Youth Theatre and a new bar/bistro. They like to encourage original musicians (non tributes) and have a “Home Grown” concert programme which showcases up and coming local talented performers. The Regal likewise works really hard to bring a range of music, comedy and theatre.

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Stu from the Begbies

I ask Liam of The Begbies what can people expect when they go to one of their gigs?

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Dolce & Gabbana made a huge impact this A/W with their Fantasy Fairy-Tale collection. With its bold and beautiful prints, they’re going to be a big trend this winter. Don’t be afraid to be bold, just think lavish luxury and royalty - with this tend more is more!

Here’s what available at The Livingston Centre for a fraction of the designer price tag.

If you would like style advice or personal styling session, email india.neckel@btinternet.com Facebook Page IndiaNeckelPersonalStylist

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38 konect

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Enterprising Bathgate in conjunction with BG Photography have organised a competition entitled ‘Bathgate Life’.

Photographers of all ages, backgrounds and experience levels are invited to enter.

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Entries must be submitted by 31st October 2014 Full details of the competition, how to submit your entry + terms and conditions can be found on the Enterprising Bathgate website www.enterprisingbathgate.com or pop in to BG Photography, George Street, Bathgate. konect 39

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Property Matters

Fine Homes Deserve Better Marketing

By Craig Turpie

There was a time in living memory when some areas were regarded as cheap or second-rate neighbourhoods in which to live. They had little appeal and were viewed as a last resort for people who could not afford to live anywhere nicer! We all know that is no longer the case, and local residents are usually proud to be able to say that they live in a highly respectable area today.

Indeed, West Lothian and the surrounding areas now attracts some homeowners whose properties could be regarded as being among the most desirable and impressive available anywhere in the country. These properties are worthy of the very best marketing efforts when they come to market, combined with a quality of estate agency service that is totally without compromise.

This is why we have specialist property marketing experts who cater specifically for these properties which really can be regarded as being among our most exclusive residences.

Such homes do not have to be sprawling multimillion mansions, and might just as readily be a highly contemporary new build or a traditional cottage, but they will always be the type of property which will catch the media’s eye and be the subject of intense interest simply because they are special – unusual, impressive, unique, and certainly desirable.

Whilst it could be argued that the more special the home, the easier it is to sell, we see things differently. Such a property has the propensity

44 konect

to achieve an unusually high price, but this can only be achieved with the most effective marketing in all the right places. This is a task not to be undertaken lightly, and, unlike some of the mainstream upmarket agents, all of our top properties are personally handled with discretion and care by one of our directors.

If you feel your property could benefit from becoming part of our exclusive portfolio, please feel free to contact me personally for a confidential chat.

It could pay you handsome dividends!

Craig Turpie

Agricolae House, Airth OIRO £950,000

Forfar House, Bathgate Offers Around £895,000

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West Lothian’s Premier Estate Agents www.turpies.com • telephone: 01506 668448

konect 45

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konect 49

A walk into history

Shale oil bings make for wonderful walks with fantastic views Karen Murray headed up Tarbrax bing to see what she could see Visiting a friend in Tarbrax I have often enjoyed the wonderful scenery that this old mining village is situated among, musing it would be a good place for a walk, but never actually managing the walk.

However, one late summer evening said friend and I managed to fit in the walk before the supper, and I was very glad we did, as the view is stunning from the top of the Tarbrax bing.

Tarbrax is technically just in South Lanarkshire, off the A70 on the road to Carnwath. It is now a very small village but was originally built around a shale mine as housing for the miners in the middle of the 19th Century.

The estate from whence Tarbrax gets its name - the Lawhead Tarbrax estate - was once owned

by David Souter Robertson, a founder of modern Accountancy.

The village was originally based around Tarbrax Castle, nothing of which remains today, but remains

of the shale oil industry are in abundance.

The mining days were the heyday of the village however and there were more houses than currently exist today. You can get to the path leading up to the bing from all areas of the village – take your pick and head along the path.

The terrain is a little uneven but not too bad and you will see evidence of brickwork from the old mining villages as you walk. Some of the bricks have been used to make some crude artwork – probably by local kids, but we noticed and admired.

There are two main paths up to the bing so you can make your walk circular by taking one and returning on the other. The climb is steady at first, but becomes quite steep for the latter part and to get to the summit the last bit is off the path over some rougher ground. The main paths are red dirt tracks and are apparently very good for mountain biking, if that is more your thing.

The bing is not very high and from the village itself, it is about a half hour walk to the top, fairly strenuous but totally worth it.

The day we had chosen, after so many beautiful long summer evenings was actually a little glowering, but that added to the scene as the clouds gathered ominously around us.

The full 360 degree view is stunning with Cobbinshaw Reservoir clearly seen down to the right when Tarbrax village is behind you and further around the village of Woolfords nestles in the trees due south.

Turning around you can view the Pentland hills to the East and finally Tarbrax itself. If you look Image left: At the top of the bing with Tarbrax in the background

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Shale Oil Bings Interestingly in the UK, shale bings are found only in and around the county of West Lothian.

There are 19 bings still in existence although they have been unworked for years. The industrial exploitation of oil-bearing rocks has created a unique landscape with its own distinctive flora and fauna and many bings have become nature reserves.

Image: Scottish Shale closely you can see the remains of where the old shale oil works buildings were once situated and also the many more miner’s cottages of Tarbrax.

The old mine head areas are clearly visible from this distance and viewpoint and had the weather been a little kinder we may have spent even more time on the top taking in the surroundings.

As it was the wind was whipping up and bringing those glowering clouds ever closer so we opted for descent via the other path and made our way down the red dirt track picking up pace and getting the heart rate up, as we raced the rain.

We won and a lovely supper was enjoyed as rain fell outside.

BABERTON GOLF CLUB SPECIAL 2014 LIMITED OFFERS ON MEMBERSHIPS See the fantastic new clubhouse and course improvements!

Full Memberships—CONTACT US FOR SPECIAL LIMITED OFFER WITH ENTRY FEE REDUCED 6 Day Play Sun—Fri, Midweek Play Mon—Fri, Young Adult (Age 18—30) Membership. NO ENTRY FEE Use our interest free direct debit scheme to spread the cost at no charge!

TRIAL ROUNDS FOR PROSPECTIVE MEMBERS AT £10

Club on 0131 453 4911 Mon—Fri email: manager@baberton.co.uk

Pro shop on 0131 453 3555 Sat—Sun website: www.babertongolfclub.com

Be part of the changing face of golf at Baberton!

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Recipe and Food Notes

Plums and Lamb

by Anne Pinkerton

It's been a good year for growing in Scotland and September is a wonderful month for eating local produce. There is an abundance of fruit and veg and it's the time of year for preserving and storing the harvest.

You don't have to grow your own to do this. Go shopping with an open mind and you may find reduced produce which you can turn into jam, jelly, chutney or just freeze for later. Last month I had the satisfaction of making bargain strawberry jam from half price lemons and berries with the addition of a few redcurrants from the garden. Any cheap fruit or veg can become delicious chutney using staples from the store cupboard.

Most veg requires some work such as blanching before it can be frozen but blackberries, currants, plumbs, raspberries, gooseberries and damsons can be put in bags and just stored in the freezer. For the best results cook from frozen with the amount of sugar you prefer.

Plums are very versatile. They come in all colours from pale green through golden yellow to a red that is so dark it is nearly black. Damsons can count as plums and be used in the same ways. They are at their best now and can be cooked in either sweet or savoury recipes. The only fiddle is cutting them in half to remove the stone, but these can be left in when stewing the fruit as it enhances the flavour.

Pies, crumbles, upside-down cake puddings, fools, mousses or best of all sweet pizza are all great ways of cooking the autumn bounty. Bottled fruit, plum jam, damson cheese or chutney all help fill the cupboards.

Plums go well with meat too. Pork, venison or rabbit are traditional but this lamb recipe is worth trying.

Lamb with plums Joint of lamb (half shoulder or leg but best end of neck is good too).

1 cup red wine 10 dark skinned plums Couple of cloves garlic, 1 red onion; both chopped Salt, black pepper, nutmeg, cinnamon, a little sugar

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Method In a deep casserole, brown the meat with a little butter add the wine and cook gently, covered in either a 160oC oven or on the top, for about ½ hour. Turn the meat occasionally. Add the plums, onion and garlic. Cook till tender ½ to ¾ hour more.

Remove the meat and keep warm, skim the fat from the juice and season. Not too much sugar. Pour a little over the meat and serve the rest separately.

Serve with plain boiled new or small potatoes and a baked ratatouille made from onion, courgettes, aubergine and peppers. With this offer a saffron yogurt sauce which you make first or the day before : Take a pinch of saffron strands and soak in just enough boiling water to cover (hardly any). Steep for 10 minutes.

Crush a clove of garlic, squeeze a lemon and add all to 225g thick Greek yogurt (5% fat is best). Leave to thicken in the fridge for a few hours or up to a day.

The colours look like autumn and the flavours go together.

Celebrate Christmas with Food Creations Christmas Party Nights

Our party nights include a fabulous 3 Course Christmas Dinner, crackers and, of course, music music music. We set the atmosphere for a Christmas party you will cherish and enjoy!

£32.95 per head ** SPECIAL OFFER **

Book and pay before the end of September for the special rate of only £29 per person!

We have festive party nights available at the following locations Harburn Golf Club (West Calder) Kingsknowe Golf Club (Edinburgh) Bathgate Golf Club Uphall Golf Club Livingston Football Club Party Dates - 5th and 6th Dec; 12th and 13th Dec; 19th and 20th Dec

Private Parties

Want to hold your own company Christmas party?

Please contact us and discuss your requirements.

Christmas Day Celebrations Christmas Day lunches are available at Kingsknowe and Harburn Golf Clubs 1:30pm for 2:00pm.

Only £38 per head

Children under 12 half price and children under 5 eat for free!

Book now for a fabulous Christmas!

Go online at www.foodcreations.co.uk/xmas14 Email xmas14@foodcreations.co.uk Tel 01506 412232 konect 53

Puzzles Crossword

Solution in the October edition of konect 1

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8 9

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12 13

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Across 1 In addition (4) 3 Greets (8) 9 Painful condition (7) 10 Childminder (5) 11 Developments (12) 14 Appropriate (3) 16 Braid hair (5) 17 Winter sport (3) 18 Purposefully (12) 21 Time-piece (5) 22 Distinctive (7) 23 Moving very fast (8) 24 Questions (4) Down 1 From the United States (8) 2 Tantrum (5) 4 Used for seeing (3) 5 Condensed (12) 6 Parts of an hour (7) 7 Speaks (4) 8 Talented (12) 12 Delete (5) 13 Two wheeled vehicles (8) 15 Rigid support frame (7) 19 Departs (5) 20 In debt (4) 22 Male child (3)

5 Condensed (12)

13 Two wheeled vehicles (8)

6 Parts of an hour (7)

15 Rigid support frame (7)

7 Speaks (4)

19 Departs Sudoku (5)

8 Talented (12)

20 In debt (4)

12 Delete (5)

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Sudoku solution on page 61

22 Male child (3)

! n i W

2 tickets to Brenda Cochrane 27th September

Brenda Cochrane has become internationally known as The Voice and deservedly so. She has graced stages all over the world with her concerts and made a lasting impression as a brilliant Mama in the West End musical Chicago.

Brenda's versatility allows her to perform every type of music from country and pop to musical theatre, with her interpretations always making original and compulsive listening.

Add to that her sense of humour and stage presence and you have a world-class entertainer not to be missed. www.brendacochrane.com

Saturday 27th September, 7.30pm Tickets £17.50 or £15.50 concession Howden Park Centre, Livingston Box Office: 01506 777666 www.howdenparkcentre.co.uk

To enter simply text or email your name, phone number and email address to: editor@konectdirectory.co.uk or 07854 492638 with subject Brenda Cochrane Closing date for entries 15th September Winner will be chosen at random after the closing date

DONATE YOUR FURNITURE AND ELECTRICALS and we’ll pick up your items for FREE

Your unwanted furniture and electricals can help us fight back against heart disease. We collect all sorts of items: • • • • •

Sofas, beds, tables, chairs TVs, Hi-Fi’s Washing machines, fridges Small electrical items Games consoles, docking stations

Call 0131 341 2992 or book online at bhf.org.uk/collection Please don’t be disappointed if we are unable to accept items for reasons of safety or quality © British Heart Foundation, registered charity in England and Wales (225971) and in Scotland (SC039426).

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What’s On and Useful Information

Howden Park Centre

has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666

4th - 7th September Bathgate Music Festival and Party in the Park Full programme of events at various venues within Bathgate, with live music, schools programme and culminating with the Party in the Park on 7th September.

See www.bathgatemusicfestival.com.

Friday 26th September Macmillan Coffee Morning Murieston Scout Hall 9.30am-1.30pm

Livingston Library Information Almondbank Library Shiel House, Shiel Walk, Craigshill, EH54 5EH. Tel: 01506 283133 email: almondbank.lib@westlothian.gov.uk Opening times Mon, Wed & Fri 09.00 – 18.00

Tues & Thu 09.00 – 20.00

Sat 09.00 – 13.00 Customer Enquiry Service now available providing a proactive approach to resolving all enquiries from the public at first point of contact, dealing with all types of enquiries from booking a bulky uplift to revenues and benefits Book bug - Enquire at the library for this month's dates.

Stories, songs and rhymes for preschool children and parents.

Graphic Novel group - 6pm – 7.30pm. Enquire at the library for this month's dates. New Members Welcome.

Story time - Every Wednesday at 10.30am, for preschool children come along and enjoy a story.

Saturday Club - Every Saturday 10.30 – 11.30am. Come along and join in the activities.

Carmondean Library (Carmondean Connected), Carmondean Centre, EH54 8PT. Tel: 01506 777602 email: carmondean.lib@westlothian.gov.uk Opening times Mon, Wed & Fri 09.00 – 18.00

Tues & Thu 09.00 – 20.00

Sat 09.00 – 13.00

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Sunday 28th September Jack & Jill Market With markets across Scotland, and an online market you will find up to 45 stalls bursting with quality nearly-new baby & kids toys, buggies, clothes, cots & more for 0-9yrs!

Adults £1.50 to come & shop or BOOK A STALL today, clear out and cash in!!

West Lothian College, 10.30am to 1pm. www.jackandjillmarket.co.uk

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638 Lanthorn Library Kenilworth Rise, Dedridge, EH54 6NY Tel: 01506 777700 email: lanthorn.lib@westlothian.gov.uk Opening times Mon & Fri 09.00 – 18.00

Tues & Thu 09.00 – 20.00

Wed 11.00 – 18.00

Sat 09.00 – 13.00 13th September - Roald Dahl Day Monday 8th to Saturday 13th September - Every day in the Library there will be a Roald Dahl Treasure Hunt Wednesday 10th September 3pm Taster Tale from one of Roald Dahl’s Famous Novels Bookbug Storytime Tuesday 23rd Sept 10.30am All under 3’s – bring your grown up for stories and rhymes Bookgroup Thursday 25th Sept 6pm Book of the month is Silkworm by Robert Galbraith Copies available from the Library – come along to chat about your favourite authors and share a cuppa with new friends.

High/low book collection available at Lanthorn High in interest but low in boredom - Dyslexia friendly reading collection now available to borrow from Library.

E-BOOKS ARE HERE! You can now register online and download up to 6 e-books from the library website www.westlothian. librarybooks.co.uk - full instructions on login.

Could you foster a child?

We are looking for carers who are patient, kind and understanding.

At Fostering Relations we are committed to working alongside our carers to ensure the best for the children who are placed with us.

If you are interested in applying for this highly rewarding role, please contact us today.

Tel: 01383 828 245 Website: www.fosteringrelations.org.uk Text: Foster17 to 88020 with your full name

A TR ADIT ION FAM OF ILY V ALU ES

konect 57

Clubs & Classes

Sports, Hobbies, Learning, Support Groups & more...

Jog Scotland Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings Group meeting in the afternoons once per month at Dobbies, for those who can't make the evening meeting.

Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help.

Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month's meeting.

Lothian Running Club We welcome runners of any standard.

We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6.

Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www. lothianrunningclub.co.uk.

West Lothian Clarion Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

West Lothian 50 Plus Network New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc.

See www.westlothian50plusnetwork. co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

The Livingston Players Amateur theatre company always pleased to welcome new members with or without experience.

For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk

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Firefly Arts Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts. co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.fireflyarts.co.uk email admin@firefly-arts.co.uk

West Lothian Breast Cancer Support Group Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm.

Further details and information, contact Nan McDonald tel: 01506 655739

Livingston FC League players and juniors, social and corporate events. Almondvale Stadium Tel 01506 417000 or see www.livingstonfc.co.uk

Livingston Speakers Toastmasters Club A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see www.livingstonspeakers.org.uk http:// www.facebook.com/LivingstonSpeakers

CRAIGSHILL West Lothian Rhythmic Gymnastics Club NEW! Craigwillow Centre, Craigshill, EH54 5LU Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden.

Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre.

Tel 01506 435851

Lodge Almondale Social Club Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club.

The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome.

Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418

Trampoline Classes for children Craigwillow Centre, Craigshill 6 years + .

Please call 01506 412314 for more info.

Craigshill Thistle u15’s Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm).

For further details contact Mark on 07951 528398.

Parents Together West Lothian Support group for families with child on the Autism Spectrum.

Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

DEANS Yoga NEW! Carmondean Community Centre Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed. co.uk. See www.yogamed.co.uk

Livingston Fiddlers A group of amateur musicians who meet for regular practise sessions in Deans and play for local events.

New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered.

Venue - St Andrews Church Hall, Deans, Livingston.

Time: most Wednesdays 7.30-9.30pm.

Contact secretary: eric@livingstonfiddlers.co.uk Tel 01506 654 189 www.livingstonfiddlers.co.uk

Pottery Classes Deans community High - Eastwood Park, Livingston, EH54 8PS ILA approved Wed 7pm-9pm, Fri 10am-12pm Children's craft class Thur 4pm - 6pm Primary 5-7 Tutor Kim McCulloch. To join or for more information please contact DCHS 01506 282155 or Kim 07836 332165 or email deanscommunityeducation@wled.org.uk

Diabetes UK West Lothian Voluntary Group Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston.

For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Livingston Station Playgroup Livingston Station Community Centre Spaces available for 2 – 5 yr olds, Mon-Thurs 9.30-11.50am, Fri 9.15-11.30am £4 per day plus £1 per wk for healthy snack.

Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup Care and education for children from 2 years 6 months.

Dean Community High School, Eastwood Park, Livingston Mon-Fri 9.10am – 11.10 am term time. £20/ week, or flexible days at £4/session (min of 2 per week). For more information please phone Cheryl or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Deans Art Club New Deans Community Building Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Lothians MS Support Group Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities.

Membership and meetings free. For more info and for dates of this month’s fortnightly meetings, contact Val on valsteward1msgroup@yahoo.co.uk or call 01506 201107. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm.

Kiddies Corner Carmondean Community Centre, For Preschool Children.

Tues 9.00am – 12 noon. Child minders available Mon & Wed 9.00am – 12 noon.

For more info tel 01506 439568.

DEDRIDGE Livingston Camera Club Crofthead Centre, Templar Rise, Dedridge We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email: contact@livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter www.twitter. com/LiviCamClub

The Lanthorn Toddlers Group – Music Makers Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

The Lanthorn Toddlers Group – Parent & Toddlers Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

Baby and Toddler 0-5 years - Wednesdays 9:15-11:15 am.

Cafe Connect Friendly community cafe with homebaking and refreshments Mondays, Wednesdays and Fridays 9:30-12 Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

Dementia Cafe For those suffering with dementia and their carers 1st Wednesday of the month 2pm-3:30pm Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

Lunch Club 12:30pm every Thursday for any over 60s Dedridge Baptist Church, Quentin Rise.

Contact 01506 41583

Bump and Baby Group Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11 Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Livingston and District Amateur Radio Society (LaDARS) Full amateur radio station at the club operating on the High Frequency and VHF bands.

Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days Support group for families living with ADHD and assosciated disorders.

The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

Penumbra Unit 20 Grampian Court, Beverige Square, Dedridge. Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139

Crofthead Hickory House Playgroup Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG For children 2-3 years. Mon-Thurs 9.1511.15 am term time. £4.25/day includes healthy snack. Pre-school nursery also available for children 3-5 years funded by WLC. For more info call 01506 467650, email crofheadhickoryhouse@googlemail.com www.croftheadhickoryhouse.co.uk

Parent and Toddler Group Dedridge Baptist Church, Quentin Rise Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683 Craft, snack (lunch on Tuesdays), sports, outings & visitors

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Clubs and Classes continued . .

1st Livingston Girls Brigade Company The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings.

Explorers (P1-3) 6.15pm till 7.15pm Juniors (P4-7) 7.15pm till 8.30pm Brigaders (S1+) 7.15pm till 8.45pm For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225

5th Livingston Boys’ Brigade Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge Anchor Section P1-P3 meet 6:30 to 7:45pm Junior Section P4-P6 from 6:30-8:00pm Company Section P7 – to 18 years from 7:30 to 9:45pm For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

Livingston Highland Society Monthly ceilidhs are run on a Saturday between October and April each year in the Lanthorn Complex, Dedridge. Each month we have a different band and guest artist.

The Society now has vacancies for new members. You don’t have to be highland to join our Society. For further details please contact the Secretary on 01506 491545 or 07900 475511.

Livingston South Community Church We are situated in the south of the town.

Everyone welcome.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston, and alternately thereafter.

All services commence at 10am.

Check us out on Facebook or e-mail livingstonsouthcommunitychurch@gmail. com. Charity number is SC044088.

Lanthorn Readers Lanthorn Library, Dedridge Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome.

Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

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ELIBURN 14th West Lothian Scout Troop Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs) Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620

Sunshine Break, SPPA (Scottish PreSchool Play Association) Group Eliburn Community Centre, Peel Primary School Toddlers - Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm.

Tel 01506 415492

HOWDEN GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members' Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

Braid House Day Centre Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5.

For more info contact 01506 430615 or see www.braidhouse.co.uk

29th West Lothian Scout Group Community Wing, Toronto Primary School Cubs Mon 6.30-8.00pm, Beavers Wed 6.307.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

14th Livingston Guides Community Wing, Toronto Primary School Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term. Tel 01506 418285

14th Livingston Rainbows Community Wing of Toronto Primary School. Tuesdays 6.30 - 7.45 pm.

Girls 5 years old and attending school.

Tel: Rainbow Guide Leader on 07532 182197

Livingston Art Association Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-art-assoc.org.uk.

KNIGHTSRIDGE Baby/Toddler Stories and Singing Sessions Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies” Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970

LADYWELL West Lothian Diabetes UK Group Inveralmond Community High School, Ladywell, EH54 6HW Meet monthly on the first Wednesday of every month at 7pm. See http://www.westlothian.diabetesukgroup.org

Fitsteps - Get fit ‘Strictly style!’

Ballroom and Latin dance fitness class- no partner required Wednesday 6.15-7.00pm, Inveralmond Community High School - £4.00 Wednesday 7.30-8.15pm, St Mary’s Hall, Bathgate - £4.00 Thursday 7.30-8.15pm - Currie Community High School - £4.50 Classes start week beg 6th Jan 2014. For more info contact Lianne on 07737 927463.

Email: moveitdanceandfitness@gmail.com, Like us on facebook http://www.facebook. com/moveitdanceandfitness

Almond Valley Baptist Church A Church for you and your Family! Sunday School and Worship services starting at 11am Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston Contact phone number 07946 835037 or email at almondvalleybc@yahoo.co.uk

Kids Club Forrestbank Community Centre A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 7.45pm £1 per week – term time only. Tel 01506 430035

Rosebery Centre for Dementia Care Day care for people with all types of dementia. Stimulating activities, counselling and training and support groups for carers.

Volunteers always required.

Tel: Nancy on 497046.

Email - info@roseberycentre.org.uk.

Website: www.roseberycentre.org.uk

Ladywell Neighbourhood Network 28 Heatherbank, Ladywell Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk

Ladywell Star Community Football Club Inveralmond Community High School.

A range of teams and fixtures.

See www.ladywellstarcfc.co.uk

SPPA (Scottish Pre-School Play Association) Group Newyearfield Farm.

Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

LIVINGSTON VILLAGE Physiotherapist Led Pilates Classes Danz 4 u studio, Centrex House, Kirkton Campus. Fridays, 10-11am.

All bookings online: www.physioledpilates.com.

Email: lucy@physioledpilates.com Tel: 07415426228

Livingston Village Playgroup Livingston Village Primary School, Kirkton Road North, Livingston Village.

For children 2yrs 3 months to 5 years.

9.30 - 11.30am Mon - Fri, £4/session including snack.

Child can attend between 2 & 5 sessions a week. For more information please contact the placement secretary 01506 417343

Livingston Village Parent and Toddler Group Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am.

For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www.facebook.com/livitoddlers

MURIESTON

OTHER AREAS

Bankton Mains Bowling Club

Tai Chi for people with health conditions

Free Coaching Lessons for both Adult and Junior bowlers.

Junior Coaching is on every Tuesday 5pm till 6pm and Sunday 11am till 12am for children aged 8 till 16 years old. Memberships available now for Full, Family, Social, and Junior members. Special deal for Family Membership. Hire of the function hall available. For more info go our website at www.banktonmains.co.uk or phone 01506 460233

Livingston South Community Church We are situated in the south of the town.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston and alternately thereafter.

All services commence at 10am. Everyone welcome, check us out on Facebook or e-mail livingstonsouthcommunitychurch@ gmail.com.

Charity number is SC044088.

Ability Centre, Carmondean Centre Road, Livingston Weds 1.30pm-2.30pm, starting Feb 19th.

Call Joanna 07436 102726 for more info.

Baby Massage with Jo Stuart Mid Calder Community Centre (opposite the Black Bull) Thursday mornings 10.30am -12. Each block lasts 5 weeks. Suitable for babies from birth to 1 year. Contact Jo for more information or to book a place on 07971696617 or email thestuarts22@hotmail.co.uk

To include your club or class, email details to editor@konectdirectory.co.uk.

Charity and not-for-profit groups are free, there is a small charge for other listings.

See our website for details www.konectdirectory.co.uk.

Livingston Cricket Club Cricket fixtures as well as a busy social calendar.

See http://livingstoncricketclub.co.uk or tel 07799 025795

Livingston Walking Group Looking for Fitness Friendship and Fun! Meeting on Wednesday afternoons 2-4pm ending the walk with tea and cake and a good blether! Contact Penny Clark to join penmex55@hotmail.co.uk

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Across: 1 Starve, 4 Doodle, 9 Complex, 10 Salad, 11 Extra, 12 Matches, 13 Appointment, 18 Deposit, 20 Night, 22 Olive, 23 Outcome, 24 System, 25 Grasps

Down: 1 Secret, 2 Admit, 3 Volcano, 5 Onset, 6 Dolphin, 7 Eldest, 8 Examination, 14 Puppies, 15 Monster, 16 Idiots, 17 Utters, 19 Swede, 21 Grows

konect 61

Index of Advertisers Accessories Stick and Cane Shop 23 Accountant/Bookkeeping AKT Kevin Thomson Accountant 34 Taxlink 34 Aerials Aerial Man 40 Arts Centre Howden Park Centre 9 Bathrooms Bathgate Bathroom Studio 27 Ekco 15 Beauty Aqua Beauty 18 Skin Elegance 25 The Toning & Beauty Clinic 24 Building Services Almond Building Company 40 David Hastings Building Surveyor 40 DB General Builders 26 Dean Jones Building Services 36 Cafe Little Whispers 13 The Coffee Cup Cafe 13 Car Bodywork Car Medic 16 Chips Away 36 Finishing Touch 16 Smart Tech Vehicle Solutions 48 Car Service and Repair AMK Auto Centre 37 Central Garage 16 Finishing touch 16 Livingston's Car Care Centre 7 M&S Auto Solutions 4 Carpets Kelly's Carpets 31 Carpet Cleaning and Upholstery C&W Cleaning Services 43 Cleaning Doctor 26 Hydro Kleen Scotland 30 Catering Food Creations 53 Charity British Heart Foundation 55 Home Start 12 Children's Activities Overboard Soft Play 13 Chiropodist Livingston Chiropody & Podiatry 18 Cleaning Services Clean Bee Domestic Cleaning 42 Housemaids 26 Complementary Therapies Little Whispers Sanctuary 13 Computer Repairs Sprint Computer Repairs 57 Dentist Bankton Dental Practice 2 No9 Dentist 25 DIY and Building Supplies Bathgate Hire Centre 17 Lothian DIY and Building Supplies 4

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Dog Grooming Animal Magic 43 Double Glazing DC Double Glazing 41 Red Hot Windows 49 Electrical Simply Electrical 41 Estate Agent Aberdein Considine 5 Turpie & Co 45 Financial Services TaxLink 34 Fitness MC Fitness 19 Fostering Fostering Relations 57 Garden & Landscaping All Year Round Landscapes 40 D Greaves 40 GT Paving Contractors 41 Riccarton Garden Centre 6 Woodford Timber Products 47 Golf Club Baberton Golf Club 51 Guitar Tuition GTRS 11 Home Improvements AC Contracting 32 Anderson Home Improvements 34 Donald Does It All 49 Ekco 15 Ian Merriman 42 MHPS Property Services 41 Joiner Central Scotland Joinery 33 Geoff Vinter Joinery 27 Onward Joinery Services 6 Kitchens Bathgate Bathroom Studio 27 Ekco 15 Locksmith Caledonian Locksmith 26 Mobility Ableworld 29 Med-Ecosse 35 Optician Lothian Optical 21 Oven Cleaning Shiny Bright Ovens 42 Painter / Decorator Braekirk Decorators 49 EDC Painters and Decorators 6 JD Decorators 49 Nu Walls 41 TML Decor 46 Plasterer Nu Walls 41 Top2Bottom Plastering 42 Plumbing Services Almondvale Plumbing & Heating 49 BJ Fleming Domestic Plumbing 46 EPH Scotland 49 Pruce Independent Plumbers 34

Property Letting LetLink 34 Property Maintenance Cleaning & Maintenance 41 TML Decor 46 Public House The Lime Kiln 11 Restaurant The Lime Kiln 11 Roof Repairs Cleaning & Maintenance 41 School Clifton Hall School 13 George Watson's 63 Soft Furnishing Knight Shades Blinds 30 Style Rite Blinds 26 Taxi Lothian Radio Cars 64 Telephone Engineer John McGraw 27 Tiler Service With A Tile 41 Tool Hire Bathgate Hire Centre 17 Traders Quality Scheme West Lothian Trusted Traders 48 Veterinary Riverside Veterinary Practice 43 Vocational Training Sibbald Training 46 Wheel Repair Finishing Touch 16 Windows Red Hot Windows 49

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher.

Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

Open mORnInG

SaTuRDaY 4 OcTOBeR 2014 9.30am–12.30pm

Principal’s Address 9.30am

One SchOOl, One campuS

www.gwc.org.uk choice of International Baccalaureate Diploma programme or SQa Qualifications for S5/S6 pupils School Bus pick-up at haymarket Station West lothian School Bus stops at east Whitburn, West calder, livingston, east calder, Kirknewton, Bol o Bere and Balerno Financial help available for p7 and S1 entry, including free places George Watson’s college Colinton Road, Edinburgh EH10 5EG 0131 446 6000 admissions@gwc.org.uk konect 63