Konect Livingston October 2019

OCTOBER 2019

COMMUNITY: FOOD AND DRINK:

LIVINGSTON’S PREMIUM ROASTERY

PLUS: PROPERTY MATTERS, Garden Project, and more LOCAL FEATURES inside!

The community magazine for Livingston

TO OUR OCTOBER EDITION

THIS ISSUE

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reparing this Sustainability Special edition of Konect has been very interesting. It’s a vast topic, it touches every area of life and the articles in this issue are just a small selection. I hope you enjoy reading it.

Some of our columnists have incorporated the theme into their columns too – from research at Heriot-Watt which tackles waste in the building industry, to New Hopetoun Gardens recycling your pre-loved garden tools.

Did you know there is a premium coffee roastery in Livingston? Supplying premium coffee all over Scotland for years to the trade, Coffee Direct are launching their amazing coffee direct to the public – see pages 22-23 and there is a special offer for Konect readers on your first order.

Venting frustration online about the state of the roads, schools or bin collections can be quite satisfying, but an excellent and non-political way to get involved in policy and decisionmaking that affects you is to join your local Community Council. If you are able to attend monthly meetings you can make a difference.

Some areas including Dedridge and Howden have either tiny or non-existent Community Councils; there is more information on page 56.

It’s a good time to get some home improvements booked in of you’re wanting work done before the weather gets wintery.

Please support local businesses and check the traders in these pages for quotes!

P9 The Pursuit of Convenience........................... 8 Emm’s Choice................................................. 9 Thought for the Month..................................10 Music Review, James’ last..........................14 Film Review....................................................14 Food & Drink: Coffee Direct.........................22 Local Lab: Building a sustainable future....25 Property Matters............................................36 Puzzles...........................................................38 Gardening: Favourite Garden Tool.............39 Vet’s Tip..........................................................44 Parenting: Going green keeping kids keen....51 What’s On......................................................53 Clubs & Classes............................................57

COVER IMAGE: Scottish Barista Academy - “If you are serious about your coffee, you come here”

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

@KonectMagazines

Account Manager

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sight and out of mind for most of us, but it’s coming back to bite. We’re drowning in stuff that never goes away; we’re destroying bits of the planet and our local environments and even our own health in order to make everything easy for ourselves.

SUSTAINABILITY SPECIAL

Convenience will put up a big fight. It definitely does in my life. So when it comes to wanting to live in a low-impact, healthier way, we’re organising into groups - as a testament to the fact that a lot of people want to make changes, a large number of groups has sprung up - support groups, information services, grant funds for environmental health and education, and so on.

We’re all in constant pursuit of convenience, so anything that makes life easier wins in everyday decisionmaking.

And with relentless progress, with everything from sliced bread onwards, we’ll go for it in droves if it saves us a bit of time and/or energy. Individuals, businesses, producers – so much is driven by convenience, efficiency and cost saving.

It’s been great for a hundred years or so; we’ve made massive progress in all sorts of things, and along the way we’ve chucked stuff away because it’s easier to do that than to wash and re-use and definitely easier than mending, and in some contexts more hygienic and safer; we drive everywhere because it’s quicker and we’re always in a hurry; we pour things onto and into crops and animals to make them more productive. It was out of

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I’ve been speaking to some of them locally.

In the course of this special edition I’ve spoken to people working on a huge range of issues related to sustainable living. A lot of changes that are better for our health and our environment are also fun, satisfying and even save money too – social groups for learning new skills for making, creating, and mending; reducing waste and sharing resources, growing your own food, and much more.

The biggest changes will have to come from business and industry, and while there will ultimately have to be legislation for real change, in the meantime a lot of work is being done taking a scientific approach on a large scale. The Local Lab column from Heriot-Watt University this month gives an example, looking at tackling waste in the building industry.

A beautiful environment and good health to enjoy? That will definitely be the best thing since sliced bread.

MENSTRUAL CUPS

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OUR O R Y IC O N T LI

K OU R LOO IN A B F A T S I U

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BUILDING A SUSTAINABLE FUTURE

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FALKIRK NAPPY LIBRARY WHAT’S A TOOL LIBRARY?

+ LOTS MORE!

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SUSTAINABILITY SPECIAL

My Favourite ZERO WASTE Changes Emms Choice is a West Lothian business that stocks products with a strong ethical focus. We embrace zero waste and all things eco-friendly.

Visit our online shop at emmschoice.com with free collection option. We also run a bulk and refill station in Bathgate aimed at reducing single-use plastic waste.

Here are some of my favourite products that have reduced waste in my home: Solid Soap Bars – gentle, natural soaps with plant-based ingredients, vegan friendly and plastic free packaging.

Soaps for different uses; from dishwashing to hand/body and even hair care - shampoo and conditioner bars.

Reuseable paper carrier bags are available at The Centre in Livingston.

Following feedback from customers who are looking for an alternative to plastic shopping bags, the Centre is selling carrier bags that are recyclable, biodegradable, compostable, tear and water resistant and hold up to 16kgs in weight. They are also sustainably sourced and manufactured using 100% renewable energy, sending zero waste to landfill.

Patrick Robbertze, Centre Director, said: “As plastic pollution continues to be high up on everyone’s agenda we felt it was important to listen to our customers and offer them an alternative environmentallyfriendly carrier bag. Introducing paper bags into the mall not only gives shoppers a choice and a solution if they visit without their own bags but also represents our shopping centre’s environmental policies.”

The bags are available from the Customer Service Desk and cost 20p. @KonectMagazines

Compostable Plastic Free Cleaning Products – biodegradable and made from plant-based materials like coconut hair, loofah, corn, bamboo, cotton and jute. Reusable, and durable scrubbies for plastic free cleaning of dishes, kitchen/ bathroom cleaning and body/shower.

Bamboo toothbrush and eco floss for oral care.

Other Favourites – rCUP: a lightweight, leakproof travel cup which is truly recycled – made from 6 used coffee cups and lids. Deodorant salt stick in sustainable cork packaging.

Stainless steel straws with cleaning brush: reusable and sustainable.

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The i m po r tanc e o f GOOD COMMUNICATION The subject of good communication seems to be really alive for me right now and on reflection has been for a few months!

How we communicate, what we communicate and when we communicate is vital in everyday in-teractions. When it isn’t done well inevitably issues will arise with the potential to really leave us feeling unsettled, left wondering and consequently the mind will find ways to create an ending, or many different endings! I have found this happening recently; my mind lost in distraction with end-less possibilities, none positive. It doesn’t take long for anxiety to arise, sleepless nights to begin. If information had been given regularly instead of being left for

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weeks to wonder, this might not have been the case. Different snippets of information here and there, personal comments but no hard and fast real facts from the right person, left me feeling this vulnerable.

Mindfulness and yoga practice were the only solutions to my increasing stress. Stress is held in the body and yoga has absolutely helped me to release it. Mindfulness meditation has helped me get perspective on the situation and be non reactive and fully responsive. I have actively sought out communication with varying people to gather information and calmly but firmly presented my case. In amongst all if this I have actively worked with balance of seeing the good in my day and the pleasant events happening in my world, it is so easy to lose sight of these small but wonderful things. Communicate well and life is so much easier.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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FILM REVIEW

And in the end Bumblebee had me grinning from ear to ear when the film opened on Cybertron.

The amazing designs of the transformers based on the original 80’s cartoon that I grew up on made me feel like my childhood was coming to life.

Charlie, played by Hailee Steinfeld, is great.

She deals with various relatable personal issues, she’s a joy to watch and brings life to this film. Charlie’s relationships with Bumblebee and Memo (her neighbour) are believable, Bumblebee means a lot to her and you get to see her and Memo’s relationship grow and become something natural.

However some other characters are just plain awful. John Cena’s a mixed bag. He’s super serious one moment, the next he’s a goofy military man; it doesn’t feel like he’s the same character.

The CGI was really amazing throughout, Bumblebee felt realistic and the scenes on Cybertron were beautiful and stunning. The highlights of the cinematography were the fight scenes, which are awesome fun. Although decently shot the camera was a bit close at times making it hard to understand what was going on. The rest of the film is lacking in appearance and nothing show-stopping.

There where extremely cheesy scenes which appeared out of place compared to the rest of the film, which resulted in it being a bit too long. The soundtrack was unoriginal and just relied on 80’s nostalgia.

Overall Bumblebee was a step in the right direction for the Transformers franchise.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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This the end - my only friend. After nearly six years of writing this column your humble scribe is choosing to hit the road.

Final albums by major groups many are often hamstrung by circumstance. Consider Joy Division, who saw the majestic Closer become their epitaph following the death of leader Ian Curtis, and the unfortunate Haircut 100 who had to suddenly come up with “Paint and Paint” as a miserable and melody free follow up to the world beating “Pelican West” after Nick Hayward wandered off with all the tunes. Morrissey threatened to slap people in the face with a wet kipper if they dared state the manifestly obvious fact that “Strangways Here We Come” bore all the hallmarks of a band that had disintegrated well before The Smith’s fourth studio album appeared.

Then the band split up about a nanosecond later.

The Beatles of course did it differently by releasing their actual last album, Abbey Road, in September 1969 before putting out Let it Be in early 1970 which, however appropriately raggedy and funereal, had been recorded a full year before. Possibly the most successful goodbye album is precisely that - “Goodbye” from acrimonious supergroup Cream. In the privileged position of having recorded a deliberate farewell set, the famously prickly trio were pictured in silver vaudeville tails taking a jazz handed bow each with one hand extended. The other, out of shot was probably grasping their bandmates own to prevent punches being thrown.

Thank you to you, the reader for your attention over the past six years, and a sincere thank you also to the editor for allowing this column to roam wherever it wished. Don’t be told what you like – it’s your right to choose what you listen to.

Goodbye.

The Music Review has been contributed monthly by James Kerr. James presents the Regal Music Show on Regal Radio (www.regal-radio.net) and is a member of the local band “Snakeskin Shoe Review” A huge thank you to James for contributing this column for Konect over the past six years. @KonectMagazines

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When you support small business, you’re supporting a dream

Thanks for using Konect and the local business & organisations in our magazine

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SUSTAINABILITY SPECIAL

Menstrual cups are the way forward, period.

Guys, gals and non-binary pals, please welcome to the stage the rising star of the period world: the menstrual cup, fast becoming known as the new eco-friendly and cost-effective alternative to sanitary pads and tampons.

But what are the benefits of using one? And why is it so much better for the environment? While pads and tampons are partly bio-degradable cotton, they are also single use products which contain plastic in the form of applicators and packaging. Comparatively, menstrual cups are re-usable, long lasting, and made of silicone - an easily recyclable material. The average women might use thousands of pads and tampons in her lifetime, but just one menstrual cup can last up to ten years before it needs replacing.

Just like making the switch to keep-cups from disposable coffee cups, changing to a sustainable menstrual cup can have an equally positive impact on the environment.

As luck would have it, many women find menstrual cups easier to use in comparison to traditional period products. Long-term The Falkirk Flo Sisters offers information and support on menstrual and incontinence care, including information on CSP, cups, period pants and many more eco-friendly ways to use during your periods, as well as information on reusable incontinence products such as pads, pants, bed protection - this is of course open to men and ladies. See the page at www.facebook.com/falkirkflosisters 18 | LIVINGSTON

Hey Girls is a Scottish Social Enterprise which sells environmentally friendly, ethically sourced menstrual products including cups, on a “Buy One Give One” scheme, so for every product you buy they give one away to help girls and young women in need. “We seek to enrich the lives of girls and young women in the UK by exercising social and ethical responsibility in every aspect of our work—from where we source our products through to our supply chain, and the way we run our social business.”

Visit www.heygirls.co.uk for more information and to purchase your cup! cup user, Bethany, says using her cup is, ‘ so much less effort compared to pads and tampons. Rinsing it is comparable to (but less fiddly than!) wrapping up a pad, and there’s no need to dispose of it whenever I empty it. I don’t need to stock up and spend money on it every month like I did with pads and tampons. I just need to remember where I put it!’

Bethany is one of many women who prefer the sustainability and ease of the cup life, contributing to both a happier bank balance and a happier environment. Many women wear pads with their cups to catch leaks on heavier days, but tampons could effectively be written out of the equation - especially given menstrual cups pose little to no threat of toxic shock syndrome in comparison.

Continued emphasis on encouraging positive conversations about menstruation, sustainability and intersectional access will not only tackle period poverty and sustainability, but also combat societal stigma surroundings periods.

While they can be intimidating at first, a small amount of fore-thought and background reading can absolutely help you make this small change, which will have great benefits for the environment - and your purse!* * NB: some women may not be able to use cups because of vaginismus or trauma. If you need help with either of these, please chat to your GP about it.

This article was contributed by Cara McKeown.

Cara is studying Social Anthropology at the University of Edinburgh, and her interests include theatre, bachata dancing, intersectional feminism, and environmental sustainability. @KonectMagazines

THE RETURN OF THE . . . MULLET As we get to winter new trends are emerging in the world of hair. We see fashion exploding with a luxe 70s vibe with silk prints, vivid pattern, rich contrasting fabrics, long suede boots and with hair taking on fuller or squarer shapes.

Making way for more interesting textures, natural waves and curls are being fully embraced and pushed to the limit with tongs and wavers. The mullet has been a word on hairdressers lips for at least the last year; there’s always been talk of a comeback but it’s taken time for it to truly happen.

In the salon at the moment we’re doing a lot of faux-mo’s, meaning shorter layers and areas that can be pushed behind the ears to create a mullet shape without the extremity of committing to such a brave style.

I don’t think this trend is going to die quickly, we’re going to see more and more of the shaggy easy wear style right in to spring summer next year. Wear it with a shaggy

window fringe and a tonne of lipgloss and some good boots to get it just right!

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk @KonectMagazines

Things to consider before you go self-employed I’ve drawn upon all the experience of the freelancers and employers in my circle to share with you our pros and cons of being self employed.

Pros: You can shape your service to how you think it should be - and that’s very satisfying.

Flexibility - One of the top pros. If you decide you want to break off and go to the gym, you can, just not all the time.

You can act on your creative ideas, you don’t have to ask someone else’s permission and you aren’t stifled by hierarchy.

If you work smart you can achieve the work/life balance you are looking for.

Having no boss is a big plus for a lot of people, as is a lack of office politics.

Growing a business gives you a sense of achievement.

Cons: You need to be good at dealing with money to smooth out the ebbs and flows in cash flow.

You need to manage your schedule to avoid cabin fever.

When you’re employed there’s a host of other people elsewhere doing the jobs you don’t like or aren’t good at. Not so when you’re self-employed.

Want to get a mortgage or a loan? Brace yourself for some serious hoop jumping.

Sick? Tough luck! There’s no one to cover you, and no sick pay.

You need to make your own pension arrangements.

The buck stops with you - If you have a difficult client or a tricky situation, you need to deal with it.

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. See her “LifeHeal” facebook page at facebook.com/LifeHealCoaching LIVINGSTON | 19

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SCOTTISH

BARISTA ACADEMY

Sunrise over the Bathgate Hills

“If you are serious about your coffee, you come here”

The smell of good coffee; a roasting machine; bags of different coffee beans and lots of coffee paraphernalia greets you as you walk into the Scottish Barista Academy in Livingston.

“Have I just walked into heaven?” I ask as Jim Watson, West Lothian resident, Scottish Barista Academy MD and certified coffee expert, emerges.

First things first, I need a coffee. “Do you drink filter coffee?” Jim asks. Because, you see, depending on whether you want filter, cafetiere or espresso coffee determines how he will select and grind the beans. There is no “all-purpose” coffee here.

Arabica, Robusta, single-origin, espresso, aero-press, filter, bitter, sweet, acidic, Columbian, Brazilian, lungo, ristretto... the terminology of coffee can be as mysterious to the uninitiated as the legendary origins of coffee itself – and that’s before we even start on the list of coffees on a typical café menu (latte, cappuccino, Americano, macchiato, mocha…).

The variety of coffee, where it’s grown, the way it is processed, roasted, ground, packaged and brewed all affect the way it tastes when it reaches your taste buds. If “all” you want is a 22 | LIVINGSTON

Jim Watson: rt Certified coffee expe

good cup of coffee, it pays to find out at least a little about it.

The Scottish Barista Academy was launched in 2013 and is where café owners, restaurateurs, and baristas from all over the UK (and further afield) come to learn about coffee. In new premises at Newyearfield, Livingston, this is the only place in the UK where you can become qualified in all levels of the Specialty Coffee Association accreditations, an international organisation encompassing training in every element of the coffee production process.

Jim is the first and only person in the UK and Ireland to hold all the Specialty Coffee Association (SCA) professional qualifications as well as the SCA Coffee Diploma, meaning that he really knows his coffee. If you are serious about your coffee, and @KonectMagazines

want to learn more, the Scottish Barista Academy is the place to visit.

And if you don’t want to learn but just want to drink coffee, you can buy incredibly fresh coffee - roasted and ground by the hand of one of the country’s leading coffee professionals.

After a career in the army, followed by a directorship of a data communications company, how did Jim end up in coffee? As he grinds the beans and starts making my morning coffee, he tells me how it all started.

A lover of hill walking, after a memorable cold wet hike in the Trossachs in 1988, Jim was desperate for a coffee. The one he was served in the café he alighted upon was woefully bad; all coffee lovers will relate to the bitter disappointment he felt as the acidic offering hit his taste buds. When he complained, the challenge from the café owner, “Well, could you do any better?” was what started Jim on his coffee journey. He was looking for a change of direction in his working life anyway so, along with his wife Maggie, set about learning all there is to know about coffee.

Wholesale coffee: If you run or work in a café or restaurant and need to boost your coffee skills or increase sales, please contact Jim. Via his wholesale business, Coffee Direct, Jim supplies his specially selected and roasted coffee and will provide full barista training here at the Scottish Barista Academy for you and/or your employees*.

*Terms and conditions apply - please contact 07720 509457 or email enquiries@coffeedirect.co.uk for more information.

Coffee is extremely reactive and sensitive stuff, and the coffee business is not for the faint-hearted. But Jim’s passion and knowledge is phenomenal. He maintains close links with suppliers in the countries where his coffee is produced and his attention to the details of the roasting and grinding process is second to none.

His business, Coffee Direct, has been supplying the hospitality trade all over Scotland since he took good coffee back to the disgruntled café owner of the original story and showed him how to make it. The café owner then became one of Jim’s first customers.

Coffee Direct has recently started selling coffee online to retail customers. Your online coffee order is specially hand-roasted, ground and dispatched here in Livingston, within 48 hours.

A little known fact about Jim – he loves to start the day very early with a cup of tea, preferably watching the sun come up with a view over the Bathgate hills, before heading off to share the wonderful world of coffee with as many people as possible. @KonectMagazines

For more information on the Scottish Barista Academy, visit www.scottishbaristaacademy.com For more information on Coffee Direct and to order coffee, visit www.coffeedirect.co.uk This article was written by Helen-Jane Shearer after visiting Jim Watson of Coffee Direct at his roastery in Livingston. HelenJane is the editor of Konect magazines and lives in West Lothian with her family.

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LOCAL LAB

building a sustainable future Professor Gabriela Medero is a civil engineer at Heriot-Watt University who, for years, has been concerned about the huge amounts of waste produced in the construction industry. After many years of research, testing and development, she has produced a solution with revolutionary potential.

How big is the issue of waste in the construction industry?: The construction and demolition sector is the largest contributor of waste globally. Around a third of the one hundred and twenty million tonnes of waste produced in the UK comes from construction and demolition.

Forty five percent of total UK carbon emissions come from construction and thirty two percent of landfill waste comes from construction and demolition in the country.

You’ve been working on this for a long time, why now?: Continuing in this way just isn’t sustainable. The UK’s construction industry is under increasing pressure to reduce waste and meet recycling targets of 70% of all building waste to be recycled from the year 2020. This has meant companies, governments and other funders have been focusing on real world solutions to reduce waste. For example, Zero Waste Scotland funded our prototype.

So, What’s the solution?: Here at HeriotWatt, we’ve created a brick made of 90% recycled construction and demolition waste and requires one tenth of the energy to manufacture compared to traditional bricks. @KonectMagazines

This allows a much more circular approach as taking the waste from a building site, recycling it, making it into a new building material and taking it back to the building site will answer so many problems for the industry.

When will the construction industry start to use your new bricks?: Thanks to funding from the Scottish Enterprise (High Growth Spin-Out Programme), the Royal Academy of Engineering, Construction Scotland Innovation Centre as well as Zero Waste Scotland, we’re in the process of taking the ‘K-Briq’ from prototype to market.

The first building with K-Briq is starting construction this year and we are now taking orders for 2020.

The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects. Find out more on the Kenoteq website www.kenoteq.com LIVINGSTON | 25

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What’s your favourite garden tool?

We both might have said our spade was our favourite garden tool ten years ago but Lesley has gone ‘no dig’ in our potager and finds this mid-handled Claw Cultivator is always her first choice – she can cultivate, rake and weed but denies using it as a back scratcher.

Dougal would take his spade to a desert island because you can do so much with it but now that their garden has been generously planted for more than 10 years his first choice is to have his secateurs in his back pocket. Regular pruning little and often is the order of the day and cutting flowers for the house as well as heavy pruning and thinning out in the winter keeps the secateurs in use all year round.

So what to do with your unwanted and perhaps unloved old garden tools?

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Lesley’s new tool (claw cultivator) Lesley’s We collect them at the old tool garden centre and they go to HM Prison Edinburgh where they are reconditioned and repaired in the workshops and then donated to community and school gardening projects. Last year the prison recycled 1200 garden tools and if that’s not sustainability we don’t know what is! Make some space in your shed and garage this autumn… we also recycle the pots that came with the plants you bought from us…

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

LIVINGSTON | 29

All electrical services Fusebox Upgrades Lighting Sockets Showers Fault Finding Repairs Testing and Inspection

07841 331 888 email: electric_al@ymail.com facebook: electric_al

17th Edition qualified, ECS/CSCS Registered

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LIVINGSTON | 31

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LIVINGSTON | 35

The value of being open

At Turpie & Co, we love ‘open house days’ and we know buyers and sellers alike love them too. An open house day is simply a day when a house is open for anyone who wants to view it during a given period of time - usually, but not always, over a weekend.

Making it easier for people

Open days are popular with most buyers and they offer a different viewing experience to a pre-booked, agent-accompanied viewing.

Feedback from previous events has shown that buyers who are at the early stages of house hunting, and not quite ready to register with an agent, are more likely to attend an open day than arrange a private viewing.

At one of our previous events, the open day attracted a near neighbour to a property we were marketing. The buyer lived in the same street and didn’t feel comfortable or ready to arrange a formal viewing – but they went on to submit an offer on the property the following week and bought it. This story illustrates just how an open day used appropriately can really serve to broaden the exposure of your property and draw in more people who might not otherwise have been reached via other marketing channels.

Everyone is different – so options need to be too

There’s no such thing as a ‘typical buyer’ as the buying process starts long before any viewings take place. Someone just contemplating a move has a different motivation and criteria to 36 | LIVINGSTON

those who have sold their property and need to move quickly. A collective open house event provides the opportunity for any buyer to view several similarly priced or located properties one after the other, regardless of their position or what stage they’re at in the process.

Getting it right

A good estate agent should have wellorganised open days as part of their sales toolkit, and should be well-versed in running them. Typically, the estate agent hosts the viewings but sellers can also show the property themselves if the open day is part of a larger coordinated event. If it’s the latter, the agent should coach owners on how best to present the property on the day and also how to potentially handle several viewers in the house at the same time.

However, these events are not simply something that should be deployed always: any promotional activity should be matched to the requirements of individual sellers, the expectations of buyers and the current market conditions. Above all, everything should be part of an agreed marketing plan that can attract the right buyers and create the right conditions for the best sale.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

PUZZLES

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OUR SERVICE INCLUDES: Stone Chips, Vandalism, Dents, Cracked Bumpers, Kerb Damage, Scuffed Alloys, Interior & Exterior Colour Coding Call Jim now for your free quote

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Solution in the November edition of Konect ACROSS: 1. Actors in a play (4), 3. Grow or enlarge (8), 9. At rest (7), 10. Odd (5), 11. Numerical (12), 14. Short sleep (3), 16. Very angry (5), 17. Epoch (3), 18. However (12), 21. Call in (5), 22. Spiciest (7), 23. Agitated (8), 24. Classification (4).

DOWN: 1. Ritual (8), 2. Divided (5), 4. Head movement (3), 5. Necessities (12), 6. The mean value (7), 7. Beige (4), 8. Exploratory (12), 12. Adjust (5), 13. Tape container (8), 15. Crushes (7), 19. Foe (5), 20. Above (4), 22. Owns (3).

SUDOKU

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Would you like to advertise your business to over 50,000 homes throughout West Lothian, Falkirk, and Edinburgh (West)?

Our contact details are on page 3.

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LIVINGSTON | 39

z Deep Carpet/Rug Cleaning z Curtain Cleaning z Upholstery Cleaning

z Mattress Cleaning

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T: 0800 695 7575 (freephone) T: 01506 536990 E: bill.weir@aquateccg.co.uk

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SUSTAINABILITY SPECIAL

Learning to sew is a fantastic way of reducing waste to help save our planet and saving money and at The Sewing Snug we teach a range of classes to help beginners get started and take intermediate sewists to the next level. The possibilities for re-purposing clothes are almost limitless: creating makeup remover pads from sheets or facecloths; knee/ elbow patches from scraps of fabric; using last-season’s jumper to create mittens, snoods and socks.

“I try to do this with my little ones: for World Book Day I created a spider new costume from a t-shirt and some old tights. The addition of some funky knee patches means my youngest son can wear a pair of trousers that have been passed down from older cousin, to older brother and now to him.” says Amy from the Sewing Snug The Sewing Snug is based in Kirknewton. For more information and to contact them please see the-sewing-snug.business.site or facebook.com/TheSewingSnug

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We repair Washing Machines, Tumble Dryers, Electric Ovens, Dishwashers and Washer Dryers

0772 965 1692

info@home-appliancerepair.co.uk www.home-appliancerepair.co.uk Like us on Facebook

DON’T BIN IT FIX IT!

LIVINGSTON | 41

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LIVINGSTON | 43

FORGET THE MEERKAT...

COMPARE THE SMALL PETS!

and even to use a litter tray. They have funny, exuberant characters and will put a smile on anyone’s face with their running, leaping and playful nature.

Not all small furry pets are the same, so what makes the ideal companion for you or your children? It very much depends on the individual family. It’s wise to do some research before embarking upon small furry ownership so let’s look at rabbits:

Things to consider: Rabbits aren’t born relaxed around people. They need a great deal of socialisation and handling before they will enjoy your company without leaving scratch marks up your arms. Put simply, they are not an ‘easy option’, as viewed by some who are unable to have a cat or a dog. They require quite a lot of equipment, such as indoor and outdoor runs, spacious enclosures and enrichment toys. They should live with at least one other of their own kind, in compatible pairs (usually a neutered male and a neutered female works best). Ask your vet practice for advice on appropriate diet and veterinary care necessities.

Pros: A well socialised, happy, relaxed rabbit can make a wonderful, tactile companion. They are intelligent and can be trained to come to their name, do tricks

The Vet’s Tip is contributed by Michael McCallum BVM&S, MRCVS, GP Cert(Ophthal), Vet Surgeon and Director, The Lamond Vet Clinic

Lifespan: 8-12 years Equipment and care requirement: High Fascinating fact: It is normal for rabbits to eat their own faeces - it is a method of getting all the nourishment from their diet that they possibly can

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY Telephone: 01506 461 462 E: info@lamondvet.co.uk

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BUSTER THE DOG

As Scotland’s leading aquatics retailer we offer everything for the fishkeeper, like our huge range of fish, aquariums, ponds and accessories for beginners and experts.

Fishkeeper Livingston Dobbies Garden Centre EH52 6PA T: 01506 811 043

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LIVINGSTON | 45

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LIVINGSTON | 47

We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

Extensions | Bathrooms | Kitchens Alterations | Structual Work Maintenance & Repairs | Landscaping Driveways | All Trades

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LIVINGSTON | 49

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PARENTING

Walk in the Pa rk

Going green and keeping kids keen!

aft Sustainability isn’t just for adults. Kids need Bottle Cr to learn to think about the consequences of their choices and behaviours too, just as adults do. Or like to think we do.

Most of the time. Well, sometimes. When we feel like it. Mostly when it’s convenient.

Actually now that I think about it I’m definitely not doing as much as I should. And how much are the kids even aware of it?

I nag them to switch the lights off when they leave a room but I don’t tell them why. I tell them to put their leftovers in the food waste but I don’t explain what for. I try to get them to walk to school when the weather is good but they think it’s just for fun. And I can’t let them near the paper recycling because it’s usually full of precious “artwork” that’s been relegated from the noticeboard.

Being green can sometimes feel like hard work as a parent…especially when the kids have such a big influence on what goes in the shopping trolley and what kind of electronic devices are “needed” in the house.

But if we want our kids to be more sustainable than we are in the future – and let’s face it that’s what needs to @KonectMagazines

happen - then we need to rise to the challenge. For better or worse our kids pick up habits and attitudes from us.

Truth be told it doesn’t need to be a lot of work. It is just a lot of little things.

Here’s some easy everyday things to do with your kids that might get them more interested in being sustainable…first and foremost when you do these things tell your kids what you are doing and why!

• Recycle as much as you can • Reuse items for crafts • Plant a garden together • Collect and reuse rain water • Stop using plastic straws and plastic cups • Point out the Fairtrade symbol at the supermarket • Cycle or walk to school whenever you can • Don’t litter • Read a book or watch a programme about the

planet or nature • Make a bug hotel or a bird feeder • Donate old toys and clothes rather than throwing them away • Play outside…so they know what they are trying to save and why!

The need for sustainable living is a hot topic and one that affects all of us - no matter where we live. So at the very least explain to your kids why they now have to suck their milkshake through a soggy paper straw…hey, no one said doing the right thing was easy!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LIVINGSTON | 51

SUSTAINABILITY SPECIAL

“We are all cloth-bum parents, and we run the nappy library to help other parents and carers understand and use cloth nappies and other re-useable items.”

In Scotland alone 440,000 disposable nappies go to landfill each day*. One nappy takes about 450 years to decompose.

From: www.moneyadviceservice.org.uk Over the course of an average of two and a half years before babies are potty trained, using reusable nappies can save you a whopping £1475 or more, including laundry costs. Plus, you can sell on your reusables and make money back.

The number of nappies you need will vary as every baby is different. Based on an average of two and a half years’ worth of nappies, which comes to about 4000 nappy changes, and £100 of laundry costs: • Average overall cost for own brand disposable nappies: £1875 • Average overall cost for reusable nappies: £400 • Average overall saving: £1475

I visited Denise, one of the members who runs the Falkirk Nappy Library, to find out more about what they offer local parents and, is using reuseable nappies as time-consuming and smelly as it sounds?

“The Falkirk Nappy Library has been around since 2013, originally called Falkirk Real Nappies. People’s motives were, and still are to a large extent, primarily driven by cost – reuseable nappies are more economical in the long run than disposables.” But with increasing awareness of sustainability factors many people are now also motivated by the lower environmental impact of reuseables.

“The Nappy Library offers kits that you can hire, along with advice and support from the group, if you’re thinking of making the switch to cloth, or expecting a baby and would like to try cloth but are nervous about what it involves.” You can hire a kit for a month, which contains a range of different styles of reusable nappies so you can try with what works best for you and your baby before you invest in them yourself.

The Library is run by volunteers who host a monthly Nappy Natter at Baby Steps charity shop on Manor Street, Falkirk, on the second Tuesday of every month, from 10am-11:30am where you can pick up your kit and speak to the volunteers and other cloth-bum parents.

“You can’t quite match the convenience of disposables, but it’s close,” says Denise. “It’s 52 | LIVINGSTON

a myth that you have to spend a lot of time with re-useables. If you use a liner, you shake anything solid off into the toilet and put the nappy into a nappy bucket. Every few days you pop a nappy wash through the machine.

It’s as simple as that; there is no need to soak in a solution, wring out, manually pre-rinse or anything. You use the pre-rinse on your washing machine.” Drying them without a drier can take longer but as Denise says, they dry surprisingly quickly and it’s a small price to pay for the reduced impact on your wallet and on the environment.

And the beauty of the Falkirk Nappy Library is that you can try it for first before deciding to invest in a set of re-useables yourself.

If you are interested, please contact the nappy library via their facebook page at www.facebook.com/FalkirkRealNappies @KonectMagazines

Halloween Special!

SATURDAY 5TH OCTOBER West Lothian Variety Show A fantastic night of music, song and dance with 6 acts performing to raise funds for Home-Start West Lothian. Tickets £10 / £5 concession, from the Reconnect Regal Theatre, call 01506 639000.

BEREAVEMENT SUPPORT COURSE Day course in Livingston for people living with loss Explores health issues, caring for yourself, money matters, socialising and thinking ahead.

Organised by Livingston United Parish Church, Co-op Funeral Care and the Bridge Community Project. Commencing 17th October for six weeks, contact 01506 237980 for information.

SAT 19TH / SUN 20TH OCTOBER & SAT 26TH / SUN 27TH OCTOBER Pumpkin Lantern Cruises on St Michael Storytelling on board, tasty Halloween treats and pick and carve your own lantern at Narrowboat Farm. Fun for all the family. £12/£5, booking essential at www.lucs.org.uk.

DAILY FROM 5TH TO 31ST OCTOBER Spooky Happenings at Almond Valley Heritage Centre As the nights get darker, mysterious creatures emerge from the dark corners of the old farm. Grab your trail sheet and look out for the clues on your spooky quest. Find your way through a world of magic and shadows with mysteries to solve, games to play, and some scary surprises around every corner. Get creative in the craft area where you can make spooky masks and manufacture monsters. All of this silly scary fun can be enjoyed any day from the 5th of October until Halloween during usual opening hours (10.00-17.00) with no need to book in advance. See www.almondvalley.co.uk.

HOWDEN PARK CENTRE

has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectMagazines

With the night’s drawing in and the clocks going back at the end of the month, summer seems in the distant past. We therefore turn our attention to one of the next big events in the calendar.. Halloween!

All throughout October, you can enjoy scary crafts and grab your sheet and look for clues on a spine-chilling trail of terror around the old farm at Almond Valley.

Entry is included in the standard admission and is sure to be fun for all the family.

At the Linlithgow Union Canal Centre, on Saturday 19th and Sunday 20th, you can take a trip down to Narrowboat Farm on St Michael, the society’s largest boat, to pick and carve a pumpkin ahead of the big day. On board there will be a professional storyteller to make the experience event more memorable. For those looking for something a little scarier, head to Linlithgow Palace on the 31st for a special screening of the Halloween classic “The Terror”. Tickets for this are £10 (£9 for members of HES). The film is rated 12+ so not suitable for the youngest ghouls.

Some of these events require pre-booking so checkout our web listings for more information on how you can do this.

If Halloween isn’t your thing, why not head over to Blackness Castle for their Scotland from The Sky exhibition? Featuring a variety of stunning photography from some of their most beautiful properties across the whole country it’s well worth a look at if you’re heading to the ship that never sailed.

There’s always plenty more going on across West Lothian, so why not check out our collection of great day out ideas on our website – the perfect inspiration for whatever the Scottish weather throws at us! www.visitwestlothian.co.uk Follow us on social media to keep up to date with all the latest from across West Lothian www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian LIVINGSTON | 53

SUSTAINABILITY SPECIAL

What do you think of when you hear “Tool Library”? I had assumed it was a place you could hire garden or DIY tools, until I visited the Transition Linlithgow Tool Library and discovered it is a whole lot more than that!

A jam pan is a big item to store at home if you only use it a couple of times a year.

Forage for brambles this month then borrow the Linlithgow jam pan for bramble jam!

It would be more accurately described as a “Thing Library.” You can borrow pretty much anything, from kitchen appliances to power tools. “The concept of the tool library is to help people reduce unnecessary consumption as well as save money,” explains Neil Hutson, Community Engagement Manager for Transition Linlithgow. “You can borrow items that you perhaps only need as a one-off for a project or a few times a year, so it saves you buying something that sits in a cupboard or garage unused most of the time – a wasted resource just taking up space.”

you can also borrow kitchen appliances and computing equipment. The range is growing all the time, and donations of items are very welcome.

While the bulk of the tool library is currently garden and DIY tools (everything from a drill bit to a tile cutter; a garden fork to a strimmer),

It’s apple season! Next time someone offers you a box full of apples, say yes and book out the Linlithgow apple press!

54 | LIVINGSTON

Ever organised a party and had to borrow urns, glasses, chairs? The Transition Linlithgow Tool Library have all this and more, and are able to supply a party pack. “We’re just looking at what is needed to complete our party pack,” says Neil. “We’re thinking some plastic plates and cutlery, but would welcome feedback from people as to what would be best. We already lend out the urn, thermoses, glasses, bunting and other things.”

Besides borrowing shared resources, moving to more sustainable consumption means making, creating and mending, and extending the life of items instead of throwing things away too quickly. So the tool library is developing into a skills sharing and skills development hub too. Donaldson’s School (where the library is hosted every Tuesday evening) have generously provided use of their woodwork workshop, so when the library is open you can also use the workshop there to work on your own projects. When I visited, a local resident was working on a bat box for his garden and a mum and son were working on wooden tealight holders. Likewise, a new sewing skills class has just been set up, taking place in the craft room at Donaldson’s also on a Tuesday evening. Learning new skills and getting out and about into a shared space brings a host of benefits too. @KonectMagazines

To borrow an item, you need to sign up online as a library member. Go to www.transitionlinlithgow.org.uk/tool-library.html and follow the link to sign up. Browse the inventory and reserve your items in advance of Tuesday afternoons. There is suggested membership donation of £20 per year, but pay what you can afford - Transition Linlithgow would rather you paid less and used it than felt that the membership fee was a barrier. If you have a piece of equipment to donate, you get 6 months free membership!

The Transition Linlithgow Tool Library is at Donaldson’s School, every Tuesday evening from 4pm – 8pm. Follow the signs around the back of the building to “deliveries” and you’ll see their sign out.

SIGN: Look out for the sign outside Donaldson’s School every Tuesday (4pm-8pm)

CAN YOU VOLUNTEER YOUR SKILLS? If you like fixing and mending things, can you spare us a few hours?

We need volunteers to refurbish and maintain the equipment in the tool library. We’re also looking at running “Fix-It” sessions where people can get equipment mended instead of throwing it away. Please contact Transition Linlithgow on the contact details below.

You can use the workshop at the library to work on your own projects

Transition Linlithgow has worked for ten years taking action on local issues of sustainability and climate change. It is also a resource for: • Recycling: information and drop-off point for difficult-to-recycle items such as crisp packets and biscuit wrappers.

• Active Travel – electric bikes for hire, led walks in the local area • Home Energy Advice – book a free home energy visit to get advice on changes you can make to reduce your energy consumption • And much, much more!

Susan working on the lathe

Please contact Transition Linlithgow for more information:

Unit 5 Braehead Business Units, Braehead Rd, Linlithgow EH49 6EP. Tel: 01506 844182

www.transitionlinlithgow.org.uk www.facebook.com/TransitionLinlithgow www.facebook.com/LinlithgowTools @KonectMagazines

LIVINGSTON | 55

“People who care about their community and want to make it a better place to live.”

If you sometimes feel that the Council’s policies don’t reflect what’s best for your particular community, there is one very good way to influence them – boosting the voice of the Community Council.

The West Lothian Council area is divided into 41 Community Councils. A Community Council is a non-political body, with councillors who volunteer to represent the opinions and needs of their fellow-residents to West Lothian Council on a whole range of issues.

With a strong Community Council, each community could have better input into key areas such as planning, policing, health and transport.

In August this year, a Joint Forum of Community Councils in West Lothian was set up. The Joint Forum supports Community Councillors to work together to present a united voice on issues that cut across several different areas, such as airport noise and main road planning.

56 | LIVINGSTON

Do you live in: Uphall Station, Bellsquarry, Blackburn, Carmondean, Dedridge, Fauldhouse or Philpstoun?

These areas have a very small number of Community Councillors, and would benefit from having more Councillors to represent them.

Do you live in: Breich, Bridgend, Deans, Howden, Longridge, Seafield, Westfield or Bridgehouse?

These areas don’t have a Community Council, and the Joint Forum of Community Councils would like to invite residents in these areas to come forward to constitute a Community Council to ensure you are represented in decision-making that affects you.

With huge changes in West Lothian in terms of new developments and decisions to be made about roads, school and health provision, now is a vital time for Community Councils to be making sure the policies and decisions are the right ones and that all views are represented.

To find out more about the role of Community Councils and the difference they make please visit www.communitycouncils.scot To get involved locally please contact community.councils@westlothian.gov.uk

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CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Tue - Thu 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

@KonectMagazines

ALMONDVALE

CRAIGSHILL

SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

MOVE IT Craigsfarm Community Hub, Maree Walk, Craigshill, Livingston, EH54 5BP. Tues 1.30-2.30pm FAB- For All Bodies. A light intensity, dance fitness class with sway and swing roots. Get fit at your own pace while learning dancing styles from across the ages such as; Bossa Nova, Flamenco, Argentinian Tango, Disco, Jazz, Foxtrot and more. Easy to follow, fun routines suitable ‘For All Bodies’ £5 per class. e: moveitdanceandfitness@gmail. com Tel 07737 927463

THE ROTARY CLUB OF LIVINGSTON The Rotary Club of Livingston has a particular commitment to supporting and promoting youth activities, working with the primary and secondary schools of our area. We also support numerous local and national charitable causes and most recently we have supported Diabetes West Lothian, Edinburgh Headway Group, Marie Curie, Macmillan Cancer Support, Pinewood School West Lothian, Signpost, Friends of Chernobyl’s Children West Lothian, Riding for the Disabled West Lothian, The Rosebery Centre, Young Carers West Lothian and Motor Neuron Disease. If you are interested in what The Rotary Club of Livingston is doing then please come and join us. We meet on a Wednesday evening at the Mercure Livingston Hotel, 1845 for 1900 hours.

For info please contact Club Secretary, Davidson McQuarrie davidson.mcquarie@ blueyonder.co.uk

BELLSQUARRY NEW FITSTEPS FOR ALL BODIES Dance fitness (no dance experience necessary) - classes at Bellsquarry Village Hall on Sundays at 10.15am and East Calder Partnership Centre on Saturdays at 10.15am. For more information contact Lisa on 07769 758444 or Facebook Fitsteps with Lisa in Livingston

SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk

GENERATION DANCE Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP. Thurs 11.30 – 12.30: This is a community dance class for age 60+ and is an accessible group for all abilities.

Thurs 12.45 – 1.45: Vintage -Intermediate dance class. For those age 60+ that are ready to take their dance to the next level.

ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

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CRAIGSHILL ...cont.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers.

First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

CRAIGSHILL DANCE CLASS Riverside Wing, Craigsfarm. Wednesdays 5.306.30pm. Fridays 2.00– 3.00pm. Join Craigshill’s new intergenerational dance class for people over 60 and their families.

There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays.

Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list. Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

DEANS LIVINGSTON STATION PARENT AND TODDLERS Group meets on Tues & Thurs 10am-11.30am during school term time at Livingston Station Community Centre, Deans. Cost 50p for children under 18months, £1.50 for 18months upwards.

Price includes a snack.

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CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/ Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer TaiChi. For a full list and timetable, please see our Facebook page -www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk 13TH WEST LOTHIAN SCOUTS Livingston Station Centre Deans on Tuesday nights for Beavers 6.30pm till 7.30pm and Thursday nights 6.30pm till 9.00pm for Cubs/Scouts.

If you or someone you know would be interested in coming on board as a leader, adult helper or executive member please get in touch. Steven Graham G.S.L stevengraham162@gmail.com 07786638442.

YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk

LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play

for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

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BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE TRANSCENDENTAL MEDITATION Free introductory talks at Crofthead Community Centre. Templar Rise, Dedridge, Livingston. EH54 6DG at 7pm on: Wed 11th Sept, Thurs 10th Oct, Wed 16th Oct, Thurs14th Nov, Wed 20th Nov, Thurs 28th Nov, Wed 4th Dec. Book your place at - www.uk.tm. org/central-scotland. For more info contact is on - 07856 949 200 or email centralscotland@tm.org LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication and Leadership skills. Our meetings are always entertaining and educational.

We meet at Crofthead Farm Community Centre, Templar Rise, Dedridge, EH54 6DG on alternate Thursdays from 6.45pm to 9.00pm. Everyone is welcome to come along and find out more. For more info see www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers

KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex. Tel: 01506 416137

SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre.

Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am.

Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk

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LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

MEMORIES CAFÉ For those suffering with dementia, and their carers. First Wednesday of the month except Jan and July, 2pm – 3.30pm. Dedridge Baptist Church, Quentin Rise, Dedridge, EH54 6QR. For further information please contact Alzheimer Scotland on 01506 533108 .

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG.

DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks.

01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre,

Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com.

Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Meet on Wednesday evenings.

Explorers (P1-3) 6.30pm till 7.45pm.

Juniors (P4-7) 6.30pm till 8.00pm.

Brigaders (S1+) 6.30pm till 8.00pm.

For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303

5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:15pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

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HOWDEN NEW WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse. We work together to develop coping strategies and understanding.

St John’s Hospital, Howden, 1st & 3rd Tuesday of the month 7 – 9:30pm.

Relaxation therapies available the first meetings of month. WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting. All welcome, no appointments needed. Groups also in Blackburn and Broxburn.

LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12.

Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors.

Contact us at liviartassoc@msn.com, See us at www.livingston-art-assoc.org.uk and Find us on facebook.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4.

All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing at Toronto Primary. Cubs Mon 6:30 - 8pm, Beavers Wed 6:30 7:30pm, Scouts 7:45 – 9:30pm, Fri 7 -9pm.

Call David 07876 776012.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk

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LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

KNIGHTSRIDGE GIRLGUIDING Rainbow unit (Girls aged 5 - 7 years old) take place on Tuesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Tuesday night.

Guide unit (Girls aged 10 - 14 years old) take place on Tuesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.002.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

LADYWELL RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE For those suffering with dementia, and their carers. Newyearfield Farm Community Centre Hawk Brae, Livingston, EH54 6AB. Third Thursday of the month 2.15pm-3.30pm. For further information please contact Alzheimer Scotland on 01506 533108 WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers

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GIRLGUIDING RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Monday night.

Guide unit (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

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CHURCHES DEDRIDGE BAPTIST CHURCH An evangelical church situated in Quentin Rise, Dedridge and meets at 11.00am on Sundays and 7.30pm on Thursdays for prayer. We’re a friendly and outwardlooking group of Christians who have the needs of our local community close to our hearts. Our aim is to worship God together, to encourage and support each other as we seek to live for Him in our everyday lives, and to share with those around us the good news of God’s love and the dynamic life and hope which is to be found in Jesus Christ. Visitors are always welcome to our Sunday service - just come as you are!

SOLUTIONS

SOLUTION TO SEPTEMBER CROSSWORD

CROSSPOINT COMMUNITY CHURCH Knightsridge. Family service on Sundays @ 1pm followed by our social bite Cafe. All Welcome! More details on events and meeting times at crosspointcommunitychurch.co.uk

OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am.

We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

OTHER AREAS ECCLESMACHAN SWRI Meets in Ecclesmachan Village Hall on the 1st Thursday of every month from August (except January and July). Meetings starts at 7.15 pm and last until about 9.30 pm. Anyone interested in coming along would be made very welcome as we are always pleased to meet interested parties as visitors or perhaps as potential new members. To come as a visitor costs £6 or to join as a full member costs £25 for the year. Tea and Raffle each month cost £4.

ACROSS: 1. Shaggy, 4. Sensor, 9. Explain, 10. Tramp, 11. Dread, 12. Enabled, 13. Departments, 18. Copying, 20. Rifle, 22. Irons, 23. Theatre, 24. Needed, 25. Stayed.

Down: 1. Steady, 2. Apple, 3. Grandma, 5. Extra, 6. Shallot, 7. Rapids, 8. Investigate, 14. Explode, 15. Earnest, 16. Action, 17. Depend, 19. Issue, 21. Fatty.

SOLUTION TO SUDOKU ON PAGE 38

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

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Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

LIVINGSTON | 61

INDEX OF ADVERTISERS

PAINTING & DECORATING ACCOUNTANCY & ELECTRICIAN BOOKKEEPING Manic Street Painters 48 Bennett & Heath Electrical AKT Bookkeeping 24 TML Decor 12 Services 12 Mountain Enterprises Electric Al 30 PET SITTING/BOARDING Tax Consultancy 24 Riddell Electrical Services 34 PetStay 47 APPLIANCE REPAIRS ENTERTAINMENT & PET SUPPLIES Home Appliance Repair 41 ATTRACTIONS Fishkeeper Scotland 45 Aerial Adventures 4 ARCHITECT PLASTERING LanArc 13 ESTATE AGENT Nu Walls 34 Plan-It 48 Drummond Miller 10 PLUMBING & HEATING Turpie & Co 37 BATHROOMS & KITCHENS SERVICES 1st Choice Living 5 GARAGE DOORS Almondvale Plumbing And Bathgate Bathroom Studio 42 Garolla 39 Heating Services 34 Bespoke Kitchen, Bedroom Max’s Garage Doors 38 BJ Fleming Plumbing Services 31 and Bathroom Manufacturers 43 Dewar Plumbing 6 Paragon Bathroom Solutions 2 GARDEN CENTRE EPH Scotland 31 New Hopetoun Gardens 29 S and S Home Improvements 49 Gas Safety Guy 7 GARDEN DESIGN/ BEAUTICIAN Gasglow 31 Aitken Aesthetics 5 MAINTENANCE Mech A Tech Home All Year Round Landscapes 26 Allure Skin Clinic 20 Heating Services 13 D Greaves Landscape BUILDER McLellan Plumbing & Heating 40 Gardeners 26 Build-It 48 Plumb-It 48 Evergreen Balerno 30 CAR SERVICING, MOT & REPAIR ROOFING Premier Soft Landscapes 26 JWG Car Care 38 G Hughes Roofing Services 30 GARDEN FURNITURE AND Premier Garage Services 39 Taylor Roofs 35 BUILDINGS CARPET & UPHOLSTERY SOLICITORS & LEGAL Champfleurie Estate 27 CLEANING Purdie MacLean Solicitors 28 GAS AND BOILER Aquatec 40 TAXI & PRIVATE HIRE Gas Safety Guy 7 Cleaning Doctor 47 County Cars 63 Gasglow 31 CHILDREN’S NURSERY Mech A Tech Home TREE CARE SERVICES Angela Elizabeth Nursery 50 Heating Services 13 Arbscape Tree Surgery 26 CHRISTMAS PARTY NIGHTS GLAZING REPAIRS TRUSTED TRADER SCHEME Bathgate Golf Club 4 CR Smith 33 West Lothian Trusted Trader Dalmahoy Hotel & Scheme 35 Country Club 5 GOLF CLUB Baberton Golf Club 28 TUITION The Hilcroft Hotel 11 Kumon Livingston 50 HAIR SALON CLEANING: HOUSE/OFFICE Back II Black 16 Clean Bee Domestic Cleaning 47 VET & ANIMAL WELLBEING Lamond Veterinary Clinic 44 HANDYMAN COMPLEMENTARY THERAPIES Top Vets Limited (Riverside) 45 Donald Does It All 26 Choose You - Yoga studio Now Thats Handy 40 and wellness hub 17 WHAT’S ON Transcendental Meditation 4 Livingston South Community JOINERY Church Xmas Fayre 17 DJMS - Domestic Joinery & COMPUTER/PHONE REPAIRS Be One IT 40 Maintenance Services 34 WINDOW & GUTTER CLEANING Geoff Vinter Joinery 12 Algae Clean Scotland 13 Sprint Computer Repairs 41 CS Window and Gutter LANDLORD SERVICES CURTAINS & BLINDS Cleaning 31 Weslo Property Management 6 Harvey Bruce 42 YOUTH EMPLOYMENT SCHEME LOCKSMITH DENTIST Developing the Young CVC Locksmiths and Security 6 Bankton Dental Practice 32 Workforce 24 West Lothian Locksmith Livingston Dental Care 16 Company 12 No 9 Practice 20 MARKETING/LEAFLETING DOG WALKER The Leaflet Lady 64 K9 Friends 47 OPTICIAN DOORS/WINDOWS Lothian Optical 21 CHS Windows 6

62 | LIVINGSTON

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