Konect Livingston March 2020

MARCH 2020

OF WIN A PAIR !

S T E TICK

LOCAL CHARITY: LOCAL HISTORY:

LOCAL PEOPLE:

P34 TO OUR MARCH EDITION

I

decided to delve into the origin behind the road name Alderstone, one of Livingston’s main through roads, for the local history article this month. I use the road regularly and just wondered about it. I hope you enjoy the article on pages 8-9.

Our Charity of the Month is the Craigshill Good Neighbour Network. My favourite part of producing this magazine every month is the always-uplifting experience of interviewing the people who work and volunteer for the huge variety of local charities that we feature. Craigshill Good Neighbour Network is a wonderful social club who are looking to welcome new members from all over Livingston and beyond, see the feature on page 34.

With a fantastic competition thanks for Gardening Scotland, and all our usual columns, I hope you enjoy the magazine this month. As ever, drop me a line and let me know!

THIS ISSUE Local History: The Barony of Alderstone...... 8 Health & Beauty............................................16 Thought for the Month..................................18 Competition: Gardening Scotland..............21 Gardening: Indestructible House Plants......23 Local Charity: Craigshill Good Neighbour Network..........................................................34 Property Matters............................................38 Home & Gardens: Video Doorbells............43 Local People: Allison Poulter, Cat Sitter.....47 Puzzles / Film Review ..................................48 Local Lab: Imposter Phenomenon.............49 Community: Livingston Round Table.........51 Parenting: Keep Calm and Parkrun............53 What’s On......................................................56 Clubs & Classes............................................57

COVER IMAGE: Supporting Local: See P51 for an update from Livingston Round Table.

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

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Account Manager

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LOCAL HISTORY

Sketch of Alderstone House, from The History and Antiquities of the Parish of Mid Calder, by Hardy Bertram M’Call. Published 1894.

ALDERSTONE: Plague-watching duties, muster and civil war

A time-travelling resident of the Livingston area from the 15th century would recognise almost nothing if they visited today; it would be a disorientating experience. (There are some who visit from Edinburgh today who would argue the same!)

On spotting Alderstone Road however they would was required, along with other vassels of the know they were in the right place. Alderstone Baron of Calder (James Sandilands) to present Road cuts through Livingston north to south, from himself at a wappinschaw held on the 4th August the roundabout on Houston Road at Deans, past I586. A wappinschaw was a “weapon-showing” the College and into Murieston. The name is - a compulsory muster of men presenting deeply rooted in the history of the area. themselves for an exhibition of arms. After the establishment of Protestantism, the government Originally an estate within the ancient Barony of was still jumpy about potential attack from Calder Comitis, Alderstone developed into one “papists” and barons were required by law to of the largest estates in the area and eventually see that every vassal was armed according to became a free barony in its own right. his rank. Peter Kinloch had to present “a horse, a Our time-travelling guest would find the lairds’ jak-speir and steil bonat, plait slewis, sword and seat, Alderstone House, tucked behind pistolet.”

Klondykes in the remains of its mature parkland, Peter’s son Patrick, an advocate, inherited the about halfway between Dedridge and Livingston Village. It was renovated estate. He married in 2010 as a commercial the next year, then his premises. Here are some brother died in 1625 Scotland’s measures to control glimpses we have into and Patrick inherited his epidemics were generally well in what was the Barony of brother’s rental income advance of England’s, although Alderstone. from Howatston and still shrouded in superstition Gavieside that their father The estate boundaries and misunderstanding. had left him. Perhaps broadly encompassed the extra cash was the the tract of land from deciding factor in his Livingston Village out 1626 conversion of the old tower into Alderstone to the south west, taking in Crofthead Farm, House, a more palatial residence. A doo’cote Howatston, Over and Nether Alderston, was built around the same time and is also still in Brucefield and Gavieside, where Five Sisters Zoo is. Acquired by the Kinloch family in the mid the grounds.

1500s, it was in their hands for a few generations, Patrick and Agnes’s eldest son James was and the laird’s seat at Alderstone House was laird of Alderstone when an outbreak of plague originally a simple rectangular tower, probably hit Scotland from 1644 – 1649. Along with the build by the first Kinloch laird, Henry. lairds of Linhouse and Charlesfield, James was Henry’s son Peter was described in his will, on his on plague-watching duty at Kirk of Calder on death in 1621, “Mr Peter Kinloch of Alderstoun, Sundays and preaching days; they made sure writer and indweller in Edinburgh,” so he possibly that “no strangers nor persons suspected lived mostly in Edinburgh, at least latterly. Peter of the pestilence came within the church.”

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Alderstone House (Today) Scotland’s measures to control epidemics were generally well in advance of England’s, although still shrouded in superstition and misunderstanding. It didn’t help that a different kind of plague – a civil war – was going on at the time; there is evidence that the plague spread along roads often linked to military operations through rural districts.

The civil war had started over an argument about a prayer book, and pitched Scottish Royalists supporters of Charles I and his religious policies (under James Graham, 1st Marquis of Montrose) against the Covenanters, who were allied with the English Parliament.

On 13th July 1645 all men within the Mid Calder parish above the age of twelve years were ordered to present themselves on Alderstoun Muire (this must have been a moor in the Livingston area) on the following Wednesday.

The republican minister of the Kirk of Calder, Hew Kennedie, wanted to do a little recruiting for the Covenanters in the civil war.

James must have fallen under suspicion of having Royalist sympathies. He was interrogated by the parish minister the following year regarding his links with Montrose, along with James Sandilands and others. They all declared they had never had anything to do with the Marquis of Montrose. They denied being Royalists - as you would when, the way things are going, the king is shortly to lose his head.

James appears to have had financial issues and was at risk of losing Alderstone. There are several Letters of Inhibition against him, one in 1657 “under the signet of Oliver Cromwell.” In the turbulent political times where winners, losers and allegiances swapped frequently, perhaps he was targetted due to his suspected royalist views.

(Mid Calder’s minister Hew Kennedie ended up @KonectMagazines

Patrick and Agnes’ doo’cote losing his job in Mid Calder in 1660 due to his covenanting views; such was the changing wind of political fortune).

In any case, Alderstone changed hands several times and in 1692 was purchased by a Mr John Mitchell, a writer from Edinburgh. He set about getting a charter from King William to create “the Barony of Aldingstoun,” a free barony. The Charter mentions the “tenants, tenandries and service of free tenants,” as well as “with mills, multures, hawkings, buntings, and fishings,” and more ominously the “infangthief, outfangthief, pitt, stocks, and gallows” over which the new baron had jurisdiction. This charter is dated in Edinburgh, 14th February 1696.

John subsequently expanded it westwards, adding Wester Dressilrig (Westfield), Cairns Easter and Wester, Baadpark, Wester Colzium, all of which “by Crown charter disjoined from the barony of Calder and all other baronies to which they were previously annexed, and united to the barony of Alderston.” He built a mill at Adambrae, “the miln of Alderstoun,” to which the vassals and their tenants had to send their grain.

Over the next 300 years Alderston House itself was extended and remodeled by different owners and the barony gradually split up. By 1894 an author of parish history referring to Adambrae Mill wrote: “the baronial jurisdiction thus erected has been gradually alienated and abandoned; it is long since the sound of the grinding was hushed in Alderstoun; and of any special powers or dignities which the lands once possessed the sole remaining privilege consists in that undeniable charter of respectability - the right to keep a dove-cot.”

This article was contributed by Helen-Jane Shearer.

Helen-Jane is the editor of Konect and lives in West Lothian with her family.

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LIFE COACHING

2020 - The Last Year You Ever Resolve To Stop Smoking

My clientele is made up of a lot of different types of people from very different backgrounds. I was recently asked if it was OK for my client to do some work whilst in the salon, she was really embarrassed and apologetic.

Obviously, I said it was fine and I would never have thought of it as rude!

I’ve realised recently that naturally I do change my manner a bit to be what I need to be for the person in my care at that time.

I have some clients who want to laugh and tell me their stories, and some who talk to me about the stresses in life. I have clients who very much want every piece of advice and information regarding their hair. I have some who want the peace of just sitting in comfortable silence for an hour or so.

I suppose the thing for me is that all of this is OK; as hairdressers we tend to follow your lead. We are OK if you need to be on your phone the whole appointment as that is what life is demanding of you right now.

It’s not rude, it is you making the most of your time. It’s OK to share your problems, we are good listeners. It’s also OK to just be silent. Sometimes our moments of peace come few and far between. So use that salon time for advice, or problems or peace. It’s your time! Enjoy it in your own way.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 16 | LIVINGSTON

How many times have you decided to quit smoking? If you ask most smokers that question, they’ll probably tell you that they managed to stop many times in the past - for three weeks…three months or even three years.

Many people believe that quitting would work out fine if only they had more willpower. But the problem is that we are constantly focussed on what we don’t want and what we need to resist at all costs. Using willpower to stop smoking means that the ex-smoker is constantly thinking ‘I’m definitely NOT going to smoke today’ So, just for a minute, try not to think about a pink elephant. I’m willing to bet that the first thing that popped into your head was the very thing that you were trying so hard not to imagine. That is exactly what happens when we tell ourselves that there is something we are going to avoid at all costs We first have to think about that object before crossing it out or drawing a curtain over it.

It really is possible to decide that this ‘National No Smoking Day’ is the last one you’ll see as a smoker. For years you have convinced yourself that cigarettes: • Relieve stress or boredom or soothe uncomfortable feelings • Make social situations easier • Give you something to do with your hands Instead of focussing endlessly on giving up smoking and mourning what we convince ourselves that we’ll lose by letting it go, how would it be if we could simply focus on new, healthy behaviours instead?

The life coaching column is contributed by Francine Orr. Francine is a locally based NLP coach, Hypnotherapist and Reiki practitioner who runs www.orrganise.co.uk She set up the business to support people to find real and practical solutions to the things that hold us all back in life.

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WHAT WE RESIST

PERSISTS

In mindfulness we use this quote often, “what you resist persists.”

Carl Yung, famous psychologist, started this saying which was originally a longer version: “what you resist will not only persist but will grow in size!” Remembering this saying can be enormously helpful when you realise you are avoiding a situation. It’s easy to walk away from a situation, but not so easy to walk away in your head. It gets locked in or buried but doesn’t go away unless you deal with it. You can’t change anything if you avoid it; facing it isn’t always easy but often necessary.

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Talking something through with a friend can often help, actually. Just talking about it begins the process of facing the situation and opening to it can often free it a little, particularly if you tend not to talk about things easily. Speaking to someone not involved can help, or someone who just understands and supports you, is a beginning to dealing with it. If you have a tendency to run away from all things difficult, inside you may well be suffering greatly. Fear stops us facing things but this often perpetuates the situation. Not dealing with issues can feel like a massive weight inside that just doesn’t lift, or even a vice that gets tighter and tighter.

Some things in life need professional assistance, others need the courage to make small steps in the direction of not resisting as, as we know, it will persist.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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WIN a pair of tickets to

2020!

Spring is almost here so it’s time to step outdoors and start getting the garden in shape for the warm days ahead.

Everywhere you look new shoots are unfolding that will soon fill the garden with lush leaves, bountiful colour and gorgeous scents.

A good tidy-up is needed so that you can enjoy these at their best. Dead foliage and fallen leaves that have piled up during the winter should be cleared away and early weeds removed before they have a chance to spread.

Flower borders should be filling up now with plants that are reappearing after their winter rest. Once they’ve grown into large clumps, many different kinds of plants including hostas, irises, agapanthuses and sedums can be dug up and divided to fill gaps elsewhere.

If your garden lacks early colour, then pots of spring bulbs will soon give it a lift and if you add primroses in places where the soil stays damp and doesn’t dry out during the summer then these will soon multiply.

If you don’t have room for a veg patch, then raised beds or even large pots filled with multi-purpose compost will provide enough space for tasty crops of easy-to-grow favourites including salads, herbs and peas.

Finding plants that are suited to the soil, aspect and growing conditions in your garden is your best guarantee of success and one of the easiest ways to do that is by visiting Gardening Scotland where as well as gorgeous plants and inspirational show gardens you can find all kinds of experts ready to offer advice.

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Want to know how to tackle a shady corner, find a climber to cover an unsightly fence, choose a tree for a small garden or turn a tired lawn into a wildflower meadow? Then you are guaranteed to find someone at Gardening Scotland who can answer these questions and many more.

But that’s not all, the show is also a fantastic day out, with live music, huge craft pavilion selling one-off artworks and original jewellery, exhibitors selling every kind of home and lifestyle accessory, artisan food and afternoon teas. Find your way to the Secret Gin Garden and sample the cocktails on offer or head with your kids to the Big Back Garden for tree climbing adventures and all kinds of family fun.

Gardening Scotland 2020 will take place from Friday, 29th May until Sunday, 31st May at the Royal Highland Centre Edinburgh.

For tickets and travel information visit www.gardeningscotland.com We have 10 PAIRS of tickets to Gardening Scotland 2020 to give away to Konect readers!

Simply answer the following question:

WHERE WILL GARDENING SCOTLAND 2020 TAKE PLACE? Send your entry to win@konect.scot to arrive no later than 20th March 2020. Please include your full name and postcode. Winners will be drawn at random after the closing date and informed via the email address used to enter.

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Indestructible houseplants As winter draws to a close our houseplants deserve a spring clean and a spruce up!

Have you got any plants that have outstayed their welcome in your home? Should you put them out of their misery and probable slow, miserable death? It might be a kindness to put them on the compost heap or in the Council compost bin and start afresh.

If you believe that you always kill houseplants we would suggest that you are either killing them out of kindness by watering them too much or you aren’t thinking about giving them the right conditions in which to thrive.

We have a helpful leaflet for you called ‘Indestructible House Plants’ and although the plants are all easy to look after it explains which ones need certain light conditions. So

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Cacti need a sunny position with very bright light. The spider plant enjoys a position where it is ‘easy to read all day’ – say on west and east facing sills and up to 1.6m (5ft) from a window.

Indestructible houseplants give them the right place to live and they will thrive

The Peace Lily will cope with a shady position where you can read a paper at midday. We also tell you the minimum temperature that the different plants will enjoy so if you follow these instructions you will be well on your way to having happy houseplants that will keep you happy!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

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Operating from a base in Craigshill, but open to people from all around West Lothian and beyond (“we wouldn’t be good neighbours if we turned anyone away”) the Craigshill Good Neighbour Network is a social club for all.

A local charity that has been running for an incredible 36 years, it exists to reduce social isolation and is described as a lifeline by many of its members. A busy programme of clubs for all interests is supplemented by monthly special events, celebrations and trips, and there is capacity for more people of all ages to join in.

“We don’t want anyone to be sitting around at home feeling isolated,” explains Activities Co-ordinator Susan. “There is something for everyone here, always a warm welcome.”

Friendships have been formed, new skills learned, boredom staved off and a host of other benefits that members attribute to Craigshill Good Neighbour Network.

The spacious and buzzing centre premises exudes a friendly, relaxed atmosphere. The day I was there to gather information for this feature, there were volunteers getting ready to make some baby gift baskets, people arriving for a cuppa before their singing club, and the keyboard player setting up. “This room is sometimes a dance floor, sometimes a cafe, sometimes a games room” says Susan, “whatever we need it to be.

Volunteers set up and decorate depending on what we’ve got going on.”

The activity groups hosted at the neighbourhood centre in Craigshill include various craft, knitting and sewing clubs, carpet bowls, singing, exercise, games, a book club and a Men’s Group on a Friday which 34 | LIVINGSTON

Carpet Bowls

includes games, lunch and a quiz. The Lunch Club, weekly on a Tuesday, is a three course lunch with different activities or entertainment, and has on average 30 people in attendance.

Local school children visit to celebrate special days, including St Patrick’s, St Andrew’s and Burns. Community events such as Craigshill Remembers, Family Games Day, Fayres, Daytime Discos, Ladies Evenings and tea parties all bring the wider community together.

Over the summer, the club organises day trips out and about. Friendly Forces, a group for veterans who live in the West Lothian area, also meet at CGNN and welcome other veterans to join them.

The whole programme is run by a small number of staff funded by the charity’s financial supporters, and, crucially, an army of local volunteers. More volunteers are always welcome, and they get as much out it as members do! One volunteer says: “I absolutely love coming to CGNN and feel it’s my safe space,” and another: “It’s really helped me feel a sense of purpose again and my confidence is growing more and more every day.”

The cost to attend is just £2.00 for most of the clubs, and £5.50 for the Lunch Club, which includes a three-course meal. Prices are kept low in order to be accessible for as many as possible - and friendly banter is included for free in all activities!

There is also a community shop within the centre, open from 10am to 2pm Monday to @KonectMagazines

With Easter coming up, why not order a custom-made Easter Gift Basket? Priced from £10 for a basket or £12 for a chocolate bouquet.

Thursday. It is stocked with a range of gift items, many of which are craft creations made by volunteers, as well as donations from within the community so you can buy beautiful gifts at very competitive prices and the proceeds go to supporting CGNN; win-win.

All Smiles: Jim & Jean Men’s group having lunch at Conifox

If you or someone you know is sitting around at home feeling at a loose end and a bit isolated, come along to the CGNN centre and join in one of their many weekly clubs. The first class for all clubs (except the Lunch Club) is free. If you want to try an activity you can just turn up, or contact CGNN for a visit first to come and see what they are all about.

FOR MORE INFORMATION: Visit: 2 Almondbank (the old library building) The Mall, Livingston, EH54 5EJ Facebook: @craigshillgoodneighbournetwork Twitter: @craigshillgnn www.craigshillgoodneighbournetwork.co.uk Tel.: 01506 442093 Manager: janecgnn@gmail.com Activities Co-ordinator: susancgnn@gmail.com VolunteerCo-ordinator:paulinecgnn@gmail.com

Sybil with her knitted clown

This article was written by Helen-Jane Shearer after visiting Craighsill Good Neighbour Network in Livingston. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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Is Your Letting Agent Accountable?

One of the attractions of property as an investment is that it apparently “looks after itself”.

In an ideal world, the tenant pays the rent, the rent covers the mortgage, and you the landlord need not be especially involved apart from banking the difference.

If only the reality were so simple. Unlike stocks and shares, property usually requires a hands-on approach if it is to deliver a sustainable return on investment.

This includes:

• Establishing a good relationship with your tenants, based on mutual respect.

This enables issues and potential void periods to be anticipated and eliminated well in advance • A working knowledge of property issues including building, maintenance, insurance, legislation, and health and safety • Proper systems and controls in respect of deposit holding and rent handling • Relationships with a number of tried, trusted, reliable and cost-effective tradespeople • Ongoing access to a large database of other pre-screened tenants, again eliminating void periods between tenancies Many letting agents claim to offer a management service, yet some seem to be based on the expectation that they can sit back and hope nothing goes wrong.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, an experienced Property

Manager should be able to identify any areas to be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

When you employ the services of a Letting Agent to manage your property, a dedicated Property Manager should be appointed at the outset and be your main point of contact throughout the duration of your relationship with them. They should know and be known by landlord and tenant alike and be responsible for the day-to-day management of each of their assigned properties.

Most landlords derive great value from a professionally managed service so when you’re choosing a letting agent, make sure they are fully accountable and on your side from day one.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

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HOMES AND GARDENS

Video Doorbells - should you get one?

We have seen a number of good arrests across Edinburgh recently where video or smart doorbells have assisted police in quickly identifying those responsible for committing housebreaking and other crimes.

Video or smart doorbells use inbuilt cameras and other smart technology to provide the extra security of CCTV - but in a compact and often less expensive package than a full domestic CCTV system. They are installed in place of an existing doorbell and provide an audible ring for you to hear, but will also alert you on your phone or smart device, providing you with video surveillance and means of recording and capturing images.

later. In most occasions this will be legitimate people such as delivery drivers, canvassers, and people you may know coming to visit. However it could capture those at your property who have criminal intent and their images could be all important to the police as part of their investigation.

There are a variety of similar products on the market with most offering the same set of features. We would always encourage you to research crime prevention products carefully and look for products that have ‘Secured by Design’ accreditation or rating.

Good Deterrent : Video doorbells can be a great deterrent, stopping a potential housebreaker before they do any damage to your property. Simply seeing a video doorbell may be enough for a criminal to look elsewhere.

If they do try and break-in, or succeed in forcing entry, the video doorbell could have captured good images of the culprit(s) and be valuable evidence for the police in their efforts to identify and arrest them.

They can be wireless or hard wired and many offer additional features such as being able to speak to delivery drivers and visitors via the inclusion of microphones and speakers.

Some of the advantages are:

You’ll Know Who’s There : You know who is at your door without you having to open it. This keeps you safe from those who you might not want to come into contact with – you don’t even have get close to the door to find out who’s there. You will be armed with all the information you need to decide whether to answer or not.

Speak To Visitors : You are able to speak to visitors without having to open the door. This can be done from inside your home or many miles away from it since the video doorbell system works through your smart device.

Review Footage : If a visitor doesn’t want to be ‘spotted’ and knocks on the door instead, video doorbells still capture images that you can check

Image Quality : Most work extremely well during both day and night, also ensuring the capture of good, high definition images of people approaching your home.

Installing a video doorbell should be considered part of a suite of crime prevention measures for your home. It alone will not prevent entry to your property, but it can be an important tool to identify who was responsible for criminality and also act as a deterrent. For information and guidance on using CCTV at your home please also visit the Information Commissioner’s Office website For more information on home security and how best to protect your home and belongings, please visit the Police Scotland website here or contact your local Crime Prevention Officer on ‘101’ for assistance.

This article was published by Police Scotland in Edinburgh via Neighbour Alert, February 2020. Neighbourhood Alert is a community messaging system solution for police forces, local authorities and Neighbourhood Watch. @KonectMagazines

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@KonectMagazines

@KonectMagazines

LIVINGSTON | 45

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

As Scotland’s leading aquatics retailer we offer everything for the fishkeeper, like our huge range of fish, aquariums, ponds and accessories for beginners and experts.

Fishkeeper Livingston Dobbies Garden Centre EH52 6PA T: 01506 811 043

46 | LIVINGSTON

@KonectMagazines

Allison Poulter, Cat Sitter

It’s an unusual occupation, one born from a passion for cats. Allison Poulter is a homevisiting cat sitter. Or Cat Whisperer. Or “Auntie Ali” as she is known to her “kitty nieces and nephews” across West Lothian.

“Cats are my world, and when I decided to leave the corporate world, it had to be working with cats,” explains Allison. “Many cats find cattery stays quite stressful, so I visit your cat in the comfort of their own home while you are away so they don’t have any disruption.” And it’s not just for holidays; Allison knows what it’s like to spend a long day at work worrying if her cat is safe or lonely in the house. A ‘cat check’ visit gives you peace of mind.

Allison is usually wearing cat jewellery, catprint clothing or touting other accessories that proclaim her passion for all things feline.

She has just passed - with Distinction - a Diploma in Feline Behaviour and Psychology, adding to her already extensive knowledgebase. “There is a lot more to it than turning up and putting food in a bowl,” she explains “People say cats are aloof; and they are, but they still want attention. Several of the cats I look after regularly greet me when I arrive. I love getting to know them, their personalities, likes and dislikes.”

Her own cat Charlie was a rescue who’d had a rough start and wouldn’t let anyone near him. Allison has managed to build a strong bond between them. “I am still the only person he trusts and allows to get close to him,” she explains, “and when I am down and need a pick-me-up, I look for my fur baby, Charlie.”

2020 dates are filling up fast, book today to avoid disappointment

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“Working with cats is good for my health, so it’s a win-win for me and the cats I care for.” Allison’s services range from a quick check of food and water, to a 30 minute

Home is where the ca

t is

play and pampering visit.

Her reviews speak for themselves:

“Allison took excellent care of my two kitties while we were away, one of which required daily medication which she was fine with administrating. We got daily photos and updates which was lovely and helped us worry less about them while away.”

“Came home to a relaxed, clean, happy cat!

In fact he was sitting at the front door later in the evening and I’m sure he was waiting on his Auntie Ali coming in to see him.”

While some people may not be comfortable having someone visit their home while they’re away, Allison carries out many of the wee tasks that you might ask a neighbour to do – open the curtains, bring the bin in, and a host of other things that maintain the security of your home while you are away. And maybe even feed the goldfish too. When not looking after the cats of West Lothian, Allison works in the care sector with vulnerable people, so is fully security checked, well-versed in matters of trust and privacy and used to the responsibility of handling people’s personal affairs.

Allison has made it her business to help busy owners by providing care and cuddles when they can’t. For more information, please visit www.alicatpurrfections.co.uk This article was written by Helen-Jane Shearer after talking with Allison Poulter of Alicat Purrfections in Livingston. HelenJane is the editor of Konect magazines.

LIVINGSTON | 47

PUZZLES

FILM REVIEW

CROSSWORD

Solution in the April edition of Konect ACROSS: 1. Bewitched (7), 5. Trimmed (5), 8. Loosens (5), 9. Evil (7), 10. Vertical (13), 11. Without trouble (6), 12. Teeth (6), 15. Display (13), 18. Detonate (7), 19. Business transactions (5), 20. Stairs (5), 21. Destroys hearing (7).

DOWN: 1. Crawl (5), 2. Soaks up (7), 3. Sundry items (13), 4. Split (6), 5. Book of facts (13), 6. Guttural noise (5), 7. Arid regions (7), 11. Perpetual (7), 13. Shake briskly (7), 14. To be present at (6), 16. Type of syrup (5), 17. Facial features (5).

Solution on Page 61

SUDOKU

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“Based on an actual lie.”

Being diagnosed with cancer can mentally destroy both a person and their family. Life is too short to live in fear with the idea that cancer could completely destroy you, but would your life be different if your family withhold your diagnosis? The Farewell explores this very idea, with Awkwafina’s character Billie. Her grandma has been diagnosed with cancer, but due to her family beliefs they won’t tell her. Instead, Billie’s cousin is being rushed into marriage so they have a reason for the whole family to go to China to say their goodbyes.

The Farewell is a personal and impactful film that could have easily made you dislike the family, as to us not telling someone they’re sick is wrong. However the film does an excellent job of making you understand all of the characters’ viewpoints, thanks to great acting. Awkwafina is excellent, and Shuzhen Zhao as the grandma (who is referred to as Nai Nai in the film) is a true standout and is really fantastic. You fall in love with Nai Nai as her character is just so loveable. Writer and Director Lulu Wang did a wonderful job of handling this film; instead of a sad, depressing film we get this film full of heart, love which is truly impactful. As long as you don’t mind subtitles, I honestly believe anyone can enjoy or even love this film. The Farewell is just simply awe inspiring.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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LOCAL LAB

Dr Mioara Cristea is exploring imposter phenomenon. As someone who feels like an imposter herself, she was initially inspired to examine the impact of the phenomenon on academics’ wellbeing as well as the strategies used by senior executives to deal with imposterism. Mioara is beginning to look at how the phenomenon affects young people and their ability to thrive in school, college and University.

What is imposter phenomenon?: Imposter phenomenon is “a subjective and unfounded perception of one’s own intellectual inadequacy”. In other words, feeling like you don’t belong, don’t deserve your accomplishments or job and thinking that people will discover you are a fraud. The most common characteristics of the imposter are self-doubt, fear of failure, need for social approval, and inability to internalise success.

Who does it affect?: It affects different groups of people: medical students, academics, software developers, marketing managers, executives; though it seems to be more widespread among women as well as Black, Asian and Minority Ethnic (BAME), groups. In a recent study looking at around 300 senior executives in the UK, we discovered imposter phenomenon was more common among female and younger participants. Interestingly, it is also more common for those leading small teams than large ones.

How does it affect people’s lives?: Individuals experience burnout, emotional exhaustion, depression and poor wellbeing.

They will exhibit behaviours like over preparation or procrastination; they are more likely to set lower professional expectations, accept jobs below their skill set and keep a low profile in their workplace. This can lead to loss of motivation, less likelihood of going for promotions and less job satisfaction. Finding it difficult to be themselves in the workplace impacts on their relationships with colleagues, leading in some cases to a strong feeling of loneliness and isolation. @KonectMagazines

What are your future research plans?: I have a particular interest in young people coming from poor socio-economic backgrounds, who may feel like they do not belong in school. These youngsters are more likely to drop out of high school or dismiss the idea of going into further or higher education. I’m also interested in looking at the experience of imposterism among people getting back into work after being made redundant, such as having to learning new sets of skills in a highly digitalised world.

Why do you consider yourself an imposter?: I was the first in my family to go to university and do a PhD. Coming from a modest background, my parents had very high expectations in regard to my academic results. I always felt that my grades were never good enough for them and that left a lasting impact on my perception of my own abilities. I internalised the idea that in order to be “lovable” I need to achieve. It soon became a self-perpetuating cycle which was reinforced by societal stereotypes about what it meant being a woman in a rather traditional Romanian society.

If you’d like to know more about Mioara’s research, and chat to her in person, you can see her take part in this year’s FameLab competition at the Three Sisters’ pub in Edinburgh on Wednesday 11th March. Email hwengage@hw.ac.uk for further information.

The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects.

LIVINGSTON | 49

the

2020

LIVINGSTON

BEER FESTIVAL

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@KonectMagazines

A big thank you goes out to all who donated to our Santa Sleigh 2019 campaign.

Charity bucket collection at Livi ngston

FC

We raised an amazing £6500 from Santa’s Sleigh. A special thanks is due to Becky’s Flowers for their donation to the staff at Sunndach House, to the Lothian 4x4 Response team for all their hard work and The Mother Shed of Ye corporation O’ Squaremen for their donation.

We also had a charity bucket collection at Livingston FC against Raith Rovers where we raised £237.

Livingston Round Table are planning a very busy 2020 and we need more members to help us raise more money than ever before to help more local charities, community groups and projects. See email address below for more info.

Donations: With the money raised over the past 12 months LRT have been busy giving back. In November we supplied the Craigshill Good Neighbour Network with some round tables for use with all their community groups and projects, at Christmas we supplied the kids at Sunndach House some early gifts from Santa, topped up the Livingston Food bank with some much needed food for over Xmas and the Ladywell Good Neighbour Network have been set up with equipment to start a community camera group.

Our Big Brothers at Livingston 41Club also hosted the Amazing Valentine’s Ball on 8th February and donated an amazing £4000 split between The School Bank and The Food Train.

AFTER A SUCCESSFUL FEW MONTHS OF FUNDRAISING, DONATION REQUESTS ARE NOW BEING ACCEPTED. @KonectMagazines

Donations to The School Bank and The Food Train at The Valentine’s Ball

Camera equipment donated to the Ladywell Good Neighbour Netw ork group

What’s next?: LRT will be hosting our Annual Beer Festival at Livingston Cricket Club 10th, 11th and 12th April.

Livingston Soapbox Race 2020 is under construction and will be held in August.

Please email us at contact@livingstonroundtable.co.uk for more information.

This article was contributed by Livingston Round Table LIVINGSTON | 51

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@KonectMagazines

PARENTING

snowy parkru n

Keep calm and parkrun!

This year my New Year’s resolution was to start running. Despite the seemingly non-stop rain and constant juggling of childcare to find time… I’ve managed to keep it up!

It’s a hard slog sometimes but there’s nothing like an hour to myself listening to music that’s not from a Disney movie… even if I have to get a bit sweaty for it.

Somehow I never seem to make it out of the house without a hefty dose of mum guilt. Cue a chorus of Muuuum…where are you going? Why can’t I come? I’m a good runner! Of course I tell them I’m running too far and too fast for them to come with me (one day that might even be true).

But I don’t want to totally stamp out their enthusiasm. Enter… junior parkrun.

Never heard of it? Junior parkruns are weekly, 2km, volunteer-led timed runs for children aged 4-14 years old.

They take place at 9.30am every Sunday in parks across the world.

A junior parkrun officially landed in West Lothian for the first time last year and is still going strong. The run takes places at Xcite Craigswood in Livingston, starting and finishing on the athletics track. @KonectMagazines

um Parkrun M

The first time we took the kids you’d think we’d entered them in the Olympics they were so excited to run around the “proper” track. Although you can’t be afraid to get a bit muddy as the course also heads out around nearby playing fields.

If they’re old enough kids can run the course by themselves. But that doesn’t mean it’s not a family affair.

Some parents watch from the sidelines daydreaming about how to reward themselves for sacrificing their Sunday morning lie-in. Others are fully togged up in Lycra running around the course with their wee ones. Pretty much anything goes as long as everyone is having fun!

The runs are timed but it is not a race and there is a wonderful atmosphere of camaraderie and support. Volunteers line the course shouting words of encouragement and the kids can truly go at their own pace.

They’ll get a hero’s welcome when they get to the finish line no matter how long it takes them. Although if they are a mite competitive they can compare their time against

their friends or try to beat their own record.

If you’ve never tried it – and can drag yourself out of bed - it is a great way to spend a Sunday morning. It gets the kids active and outdoors and is absolutely free which can’t be said of many things my kids do nowadays!

Whether you want to try it once or go every week I highly recommend it. Craigswood junior parkrun takes place every week on Sunday at 9.30am. Find out more and register at www.parkrun.org.uk/ craigswood-juniors P.S. I can’t miss the opportunity for a huge shout out to all the volunteers who keep this event going. If anyone deserves a medal it’s them!!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

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FEATURE

Starting in Livingston at Howden Park Centre, Classic Clapton, a recreation of Clapton’s stage show and greatest hits, including his work as part of a succession of bands and as a solo artist, takes place on Saturday 21st March, which is sure to be a fun evening for the music fans!

Also on the 21st, in Linlithgow, the Linlithgow Heritage Trust is holding an Antiques, Vintage & Collectors Fair at Linlithgow Academy.

Open from 9am, you can get your antiques valued with all proceeds from admission going towards the new Linlithgow Museum.

With Spring arriving this month, why not take a visit to one of West Lothian’s country parks? Beecraigs, Almondell & Calderwood and Polkemmet are open daily, with a wide variety of well-marked paths and trails for all the family.

At Polkemmet, head along to the Scottish Owl Centre, one of West Lothian’s Hidden Gems, which is open throughout March from 11.30am.

Looking a little further ahead, with Easter just around the corner Almond Valley are holding their Easter Eggcitement events from 4th April – with a variety of fun trails allround the farm, as well as the opportunity to spot some cute new arrivals!

Make sure you keep an eye out for the release of the latest Visit West Lothian Visitor guide in early April, featuring the fantastic winner of the #MyWestLothian photography competition – the perfect companion for planning great days out across West Lothian!

Follow us on social media to keep up to date with all the latest from across West Lothian www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian 54 | LIVINGSTON

Circular Economy Challenge helps prepare local pupils for the jobs that don’t exist yet Around 85% of the jobs that today’s learners will be doing in 2030 haven’t been invented yet, according to a recent report published by the Institute for the Future.

This presents an interesting challenge for educators preparing young people for their future careers.

The Circular Economy Challenge, delivered within four primary schools in West Lothian and hopefully to be rolled out to more schools, focuses on the concept of the Circular Economy, where the economic system aims to eliminate waste and continually re-use resource - a vital topic for the foreseeable future. It is an annual challenge that incorporates teacher-led learning about the circular economy and enterprise; an employer-led workshop; design of a product or service that adheres to the principles of the circular economy and a final showcase event where small teams of pupils pitch their idea to a business panel.

Delivered by Veolia (an industry leader in environmental solutions with several sites in West Lothian) and Young Enterprise Scotland, the Challenge is designed to provide a real-life context for learners.

Veolia’s workshops are fun, engaging and interactive, providing the perfect ‘hook’ for the teachers to get the pupils involved in the challenge.

Making links between pupils’ learning and the world of work is an absolutely @KonectMagazines

crucial component of the Developing the Young Workforce Programme, which engages with employers to develop school-industry partnerships, whereby the employer engages, collaborates with or influences the curriculum.

One primary school teacher commented on this year’s Challenge: “It provided a perfect opportunity for the children to easily link their learning to the wider world.

Across the weeks I observed the children work effectively in teams, discussing and evaluating ideas, compromising, developing confidence, showing determination to succeed and developing resilience. Aiming towards a final where the children had to compete against other schools provided a real goal for them to focus on and kept them fully engaged across all weeks. The children absolutely loved the challenge giving it two thumbs up when I asked if they would be happy to do it again.”

The true testament to the success of partnerships like this is the feedback we

@KonectMagazines

receive from the pupils themselves. The collective feedback is overwhelmingly positive, but one pupil’s quote really stood out for me. When asked what they learned from participating in the challenge: “I’ve learned that you can’t fly solo”.

It’s fair to say that – no matter what jobs are yet to be invented – this will always remain a valuable skill for life, learning and work.

Developing the Young Workforce West Lothian are looking to expand the Challenge to more primary schools. Primary schools can find out more about the Challenge here: yes.org.uk/programmes.php?sid=42 , where teachers can also register their interest.

This article is contributed by Developing the Young Workforce West Lothian. Developing the Young Workforce want to transform how businesses and education engage in West Lothian. See www.dyw-wl.com

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SATURDAY 14TH MARCH Kosmos Ensemble - A dazzling programme of mixed music from Classical, Balkan and East European countries performed by a violin, viola and accordion trio. This lively and entertaining group re-define the relationship between classical and world music. They have gathered accolades from all over the world and have twice been winners of the “Selected Artists” for “Making Music”. This programme will appeal to a wide range of music enthusiasts from folk and jazz to traditional and classical. Each member of the group is an international soloist in their own right, and the ensemble is stunning. 7.30pm Linlithgow Academy Theatre. All are welcome. Tickets (£14, U26 £6, children free) from Linlithgow Arts Guild at www.linlithgowartsguild.co.uk, or from “Far from the Madding Crowd” in Linlithgow High Street. Tickets can also be reserved by text to 07731 614179.

SELECTED DATES IN FEBRUARY AND MARCH Lion Experience at Five Sisters Zoo - Go behind the scenes and get to know the four ex-circus lions, including meeting and feeding. Tickets £100 per person, gift vouchers are also available for this unforgettable experience. Participants must be 16 years or over. Information and booking, please call Five Sisters Zoo on 01506 870 000.

SUNDAY 15TH MARCH Wetland Wildlife Wander - Join a Historic Environment Scotland Ranger on a walk round Linlithgow Loch whilst keeping a look out for the wildlife that calls it home. 1pm – 3pm. Free but booking essential, please contact HES on 0131 652 8150 or email rangers@hes.scot DAILY FROM SAT 4TH UNTIL MON 20TH APRIL Easter Eggcitement - Throughout the Easter school break, the farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Grab your clue sheet, sharpen your pen-cil, and tear around the farm collecting clues on the springtime trail. Keep a look out for hidden eggs that might win you a prize. In the craft area you can make bonnets, masks and other springtime decorations. There will be still further special attractions over the four days of Easter (10th April to 13th April), including our famous plastic duck race along the mill lade. For more info and entry prices please see www.almondvalley.co.uk or call 01506 414957.

56 | LIVINGSTON

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

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CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

TURTLE PACK SWIM ACADEMY - WEST LOTHIAN Providing the highest quality of fun-filled swimming lessons that are guaranteed to get your little one swimming like a confident turtle. Michael Harkins, an award-winning entrepreneur, runs the swim academy and has received a personal endorsement from Sir Richard Branson.

We have a 100% 5-star review record with feedback such as, “Our daughter absolutely loves it and has come on leaps and bounds in terms of her overall confidence” & “If you’re looking for swimming lessons then don’t go anywhere else!”

West Calder High School on Saturday 9.00-13.00. 10% OFF for all new swimmers.

Email at westlothian@turtlepack.com or find us at www.turtlepack.com CASPIAN CANINE TRAINING CLUB We welcome all breeds and temperaments. Instead of adhering to a rigid curriculum, we prefer to tailor our training to you and your dog. Every Saturday 12-2pm in the field next to Harburn Village Hall. Cost £10 per session, please text or call 07806 785123 for information, or find us on Facebook.

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail. co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 39 different activity groups, including arts, crafts, walking, theatre etc. See www.westlothian50plusnetwork.co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without

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experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

THE ROTARY CLUB OF LIVINGSTON The Rotary Club of Livingston has a particular commitment to supporting and promoting youth activities, working with the primary and secondary schools of our area. We also support numerous local and national charitable causes and most recently we have supported Diabetes West Lothian, Edinburgh Headway Group, Marie Curie, Macmillan Cancer Support, Pinewood School West Lothian, Signpost, Friends of Chernobyl’s Children West Lothian, Riding for the Disabled West Lothian, The Rosebery Centre, Young Carers West Lothian and Motor Neuron Disease. If you are interested in what The Rotary Club of Livingston is doing then please come and join us. We meet on a Wednesday evening at the Mercure Livingston Hotel, 1845 for 1900 hours.

For info please contact Club Secretary, Davidson McQuarrie davidson.mcquarie@ blueyonder.co.uk

BELLSQUARRY BELLSQUARRY WRI 3rd Thursday of the month at 7.15pm. We wish to invite ladies in the local area to come and join us. Meetings take the form of social evenings, talks on various topics and demonstrations covering a wide range of subjects. You are assured of a very warm welcome. For further info please contact Peggy on 01501 762946.

FITSTEPS FOR ALL BODIES Dance fitness (no dance experience necessary) - classes at Bellsquarry Village Hall on Sundays at 10.15am and The Village Hall, Harburn West Calder on Saturdays at 10.15am. For more information contact Lisa on 07769 758444 or Facebook Fitsteps with Lisa in Livingston SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk GENERATION DANCE Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP. Thurs 11.30 – 12.30: This is a community dance class for age 60+ and is an accessible group for all abilities.

Thurs 12.45 – 1.45: Vintage -Intermediate dance class. For those age 60+ that are ready to take their dance to the next level.

ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk.

Please contact us before coming to your first session so that we can sort equipment for you.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

LIVINGSTON | 57

DEANS CRAIGSHILL ...cont.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending.

Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club.

The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome.

Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30-8.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum.

Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/carers of pre-school children.

Drop in, play and have fun! Open: Mon Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list.

Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

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NEW MUSIC 4U For people living with dementia, and their carers. Meets in Livingston United Parish Church, Nether Dechmont Community Complex, Fells Rigg, Carmondean, EH54 8AX. Third Wed of each month 2pm - 3.30pm. Musical activities designed to stimulate and provide a happy, enjoyable time in a domestic atmosphere. The group also provides carers with information in dementia and links to help agencies. Our volunteer team comprise three trained dementia workers and three carers with dementia experience.

Sing-a-long, other musical activities and some tea & cake. For info please contact Nancy burgoynenancy40@gmail.com or 01506 419904 MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

LIVINGSTON STATION PARENT AND TODDLERS Group meets on Tues & Thurs 10am-11.30am during school term time at Livingston Station Community Centre, Deans. Cost 50p for children under 18months, £1.50 for 18months upwards.

Price includes a snack.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal & Vinyasa flow. As well as yoga for kids and teens.

We also offer Tai- Chi. For a full list and timetable, please see our Facebook page -www.facebook.com/chooseyouyoga, call Eva on 07810 824195 or email info@chooseyouyoga SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic

songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk 13TH WEST LOTHIAN SCOUTS The group are looking for more youth and adult members. We are based at Livingston Station Community Centre, Deans. It would be good to hear from any parents/guardians who would like to get involved being a parent section assistant or a leader. Beavers are on Tues 6.30 -7.30pm, ages 6- 8; Cubs are on Thurs 6.30- 8.00 pm, ages 8-10; Scouts are on Thurs 7.00- 9.00 pm, ages 10-14 years. If you are interested please contact Steven Graham on 07786 638442 or email stevengraham162@gmail.com YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information

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LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Carmondean Community Centre, West Barn. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

We do gigs for old and not so old folks clubs and care homes, any donations we receive goes to Jaks Den. 2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

TRANSCENDENTAL MEDITATION Free introductory talks at Crofthead Community Centre. Templar Rise, Dedridge, Livingston. EH54 6DG at 7pm on: Wed 11th Sept, Thurs 10th Oct, Wed 16th Oct, Thurs14th Nov, Wed 20th Nov, Thurs 28th Nov, Wed 4th Dec. Book your place at - www.uk.tm. org/central-scotland. For more info contact is on - 07856 949 200 or email centralscotland@tm.org

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LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication and Leadership skills. Our meetings are always entertaining and educational.

We meet at Crofthead Farm Community Centre, Templar Rise, Dedridge, EH54 6DG on alternate Thursdays from 6.45pm to 9.00pm. Everyone is welcome to come along and find out more. For more info see www.livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex.

Tel: 01506 416137 SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge.

Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am. High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

MEMORIES CAFÉ For those suffering with dementia, and their carers. First Wednesday of the month except Jan and July, 2pm – 3.30pm. Dedridge Baptist Church, Quentin Rise, Dedridge, EH54 6QR. For further information please contact Alzheimer Scotland on 01506 533108 .

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG. DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child.

Crafts and snacks. 01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.30pm till 7.45pm. Juniors (P4-7) 6.30pm till 8.00pm. Brigaders (S1+) 6.30pm till 8.00pm. For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303 5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm.

Junior Section P4-P6 from 6:30-8:15pm.

Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

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DEDRIDGE ...cont.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall.

Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@ gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group. Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian. gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

HOWDEN WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse. We work together to develop coping strategies and understanding. St John’s Hospital, Howden, 1st & 3rd Tuesday of the month 7 – 9:30pm.

Relaxation therapies available the first meetings of month. WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting. All welcome, no appointments needed. Groups also in Blackburn and Broxburn.

LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12.

Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors. Contact us at liviartassoc@msn.com, See us at www. livingston-art-assoc.org.uk and Find us on facebook.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month.

Contact Maurice on 07864 502899.

GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember,

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you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing at Toronto Primary. Cubs Mon 6:30 - 8pm, Beavers Wed 6:30 7:30pm, Scouts 7:45 – 9:30pm, Fri 7 -9pm.

Call David 07876 776012.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

KNIGHTSRIDGE GIRLGUIDING Rainbow unit (Girls aged 5 7 years old) take place on Tuesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Tuesday night.

Guide unit (Girls aged 10 - 14 years old) take place on Tuesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.002.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

LADYWELL RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If

you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only.

Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www. ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE For those suffering with dementia, and their carers. Newyearfield Farm Community Centre Hawk Brae, Livingston, EH54 6AB. Third Thursday of the month 2.15pm-3.30pm. For further information please contact Alzheimer Scotland on 01506 533108 WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For

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babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers GIRLGUIDING RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Monday night.

Guide unit (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail. com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

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CHURCHES LIFE CENTRE LIVINGSTON Sunday mornings 11am family service (with Kids club) and 6pm for Encounter meetings.

Free tea and coffee and live music. We are next to Domino Pizza (in previous nightclub building), 1 Almondside, EH54 6QU. We are a multicultural church with friendly people from various backgrounds and nationalities that believe in a God who can transform lives. Please see our website www.lifecentrelivingston.com for details. Facebook Life Centre Livingston.

All welcome!

DEDRIDGE BAPTIST CHURCH An evangelical church situated in Quentin Rise, Dedridge and meets at 11.00am on Sundays and 7.30pm on Thursdays for prayer. We’re a friendly and outward-looking group of Christians who have the needs of our local community close to our hearts.

Our aim is to worship God together, to encourage and support each other as we seek to live for Him in our everyday lives, and to share with those around us the good news of God’s love and the dynamic life and hope which is to be found in Jesus Christ.

Visitors are always welcome to our Sunday service - just come as you are!

CROSSPOINT COMMUNITY CHURCH Knightsridge. Family service on Sundays @ 1pm followed by our social bite Cafe. All Welcome! More details on events and meeting times at crosspointcommunitychurch.co.uk OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am. We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentre-livingston. org.uk.

SOLUTIONS

SOLUTION TO FEBRUARY CROSSWORD

ACROSS: 1. Post, 3. Shortest, 9. Relaxed, 10. Queue, 11. Mathematical, 14. Dew, 16. Irate, 17. Tie, 18. Nevertheless, 21. Treat, 22. Bathing, 23. Meddling, 24. Asks.

DOWN: 1. Pyramids, 2. Split, 4. Hod, 5. Requirements, 6. Elegant, 7. Trek, 8. Experimental, 12. Adapt, 13. Messages, 15. Weekend, 19. Exits, 20. Stem, 22. Ban.

SOLUTION TO SUDOKU ON PAGE 48

OTHER AREAS ECCLESMACHAN SWRI Meets in Ecclesmachan Village Hall on the 1st Thursday of every month from August (except January and July). Meetings starts at 7.15 pm and last until about 9.30 pm.

Anyone interested in coming along would be made very welcome as we are always pleased to meet interested parties as visitors or perhaps as potential new members. To come as a visitor costs £6 or to join as a full member costs £25 for the year. Tea and Raffle each month cost £4.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT

CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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INDEX OF ADVERTISERS

ACCOUNTANCY & EXTERIOR CLEANING PAINTING & DECORATING BOOKKEEPING Cleaning & Maintenance 12 Braekirk Decorators 24 AKT Bookkeeping 29 FENCING, RAILINGS, GATES Manic Street Painters 42 Mountain Enterprises John Gillan Fencing and PET SITTING/BOARDING Tax Consultancy 29 Landscaping 22 Alicat Purrfections 47 APPLIANCE REPAIRS FITNESS CLASSES PetStay 45 Home Appliance Repair 26 Fitsteps 4 South Lodge Cattery 45 ARCHITECT GARAGE DOORS PET SUPPLIES Plan-It 30 Garolla 12 Fishkeeper Scotland 46 Max’s Garage Doors 13 BATHROOMS & KITCHENS PLASTERING 1st Choice Living 5 GARDEN CENTRE Nu Walls 26 Bathgate Bathroom Studio 31 New Hopetoun Gardens 23 Paragon Bathroom Solutions 2 PLUMBING & HEATING GARDEN DESIGN/ S and S Home Improvements 40 SERVICES MAINTENANCE BEAUTICIAN Almondvale Plumbing and All Year Round Landscapes 4 Allure Skin Clinic 17 Boardway Trees 4 Heating Services 24 D Greaves Landscape BUILDING SERVICES BJ Fleming Plumbing Services 42 Gardeners 20 Broch Construction 27 EPH Scotland 27 Evergreen Balerno 22 Build-It 30 KPD Heating & Plumbing 4 Ladybug Lady Gardener 20 McLellan and Heating CAR SERVICING, MOT & REPAIR Premier Soft Landscapes 22 JWG Car Care 13 Plumbing 41 Livingston Autocentre 6 GARDEN FURNITURE AND Plumb-It 30 Murieston Autos 13 BUILDINGS ROOFING Champfleurie Estate 15 Premier Garage Services 13 G Hughes Roofing Services 30 GAS SPECIALISTS CARPET & UPHOLSTERY Taylor Roofs 37 Gas Safety Guy 25 CLEANING Gasglow 27 SOLICITORS & LEGAL Aquatec 42 Heating Care Scotland 36 Purdie MacLean Solicitors 28 Cleaning Doctor 31 Mech A Tech Home CW Services 12 STORAGE FACILITIES Heating Services 5 CHARITY Top Box Self Storage 11 GLAZING REPAIRS The Rock Trust 19 TAXI & PRIVATE HIRE CR Smith 33 CHILDREN’S NURSERY County Cars 63 GOLF CLUB Angela Elizabeth Nursery 52 Baberton Golf Club 11 TREE CARE SERVICES CLEANING: HOUSE/OFFICE Deer Park Golf and Country Arbscape Tree Surgery 20 Clean Bee Domestic Cleaning 29 Club 7 Boardway Trees 4 COMPLEMENTARY THERAPIES HANDYMAN TRUSTED TRADER SCHEME Choose You - Yoga studio and Donald Does It All 12 West Lothian Trusted Trader wellness hub 17 JOB OPPORTUNITIES Scheme 36 COMPUTER/PHONE REPAIRS Capability Scotland 10 Sprint Computer Repairs 29 TUITION JOINERY Kumon Livingston 52 CURTAINS & BLINDS Domestic Joinery & Maintenance Harvey Bruce 37 VET & ANIMAL WELLBEING Services 26 Ross’s Blind Design 4 Lamond Veterinary Clinic 46 Geoff Vinter Joinery 26 Loft Boarding Scotland 41 DENTIST Riverside Veterinary Practice 45 Bankton Dental Practice 32 KILTMAKER WHAT’S ON No. 9 Practice 18 The Kilt Studio 7 Livingston Round Table 50 DOG WALKER LANDLORD SERVICES WINDOW & GUTTER CLEANING K9 Friends 46 Turpie & Co 39 Algae Clean Scotland 20 Mary Pawpins 45 Weslo Property 24 YOUTH EMPLOYMENT SCHEME ELECTRICIAN LANDSCAPING SUPPLIES Developing the Young Bennett & Heath Electrical Beatson’s Building Supplies 14 Services 24 Workforce 55 LAWNS Electric Al 41 Green Thumb Lawn Service 14 Logan Electrical 4 LOCKSMITH ESTATE AGENT CVC Locksmiths and Security 12 Alba Property 64 Drummond Miller LLP 28 OVEN CLEANING Turpie & Co. 39 Shiny Bright Ovens 42

62 | LIVINGSTON

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