Konect Livingston February 2020

FEBRUARY 2020

LOCAL HISTORY:

HOW DYNAMITE CAME TO

SCOTLAND

CHARITY: SCIENCE COLUMN:

SCIENCE IS

P54 TO OUR FEBRUARY EDITION

W

elcome to the first Konect of 2020.

We’re looking forward to another year of celebrating all things Livingston and West Lothian!

I had the pleasure of attending a music and dance session recently in Livingston run by MUSAC – Musically Active Dudes – who feature as our Charity of the Month in this issue. Set up by a Livingston resident who wanted a meaningful activity for her son to do, it offers a range of clubs for people with severe to complex additional support needs and is a wonderful local resource; see our article on page 26 and do get in touch with them if you know anyone who would enjoy attending.

I stumbled across the fact that Alfred Nobel, of Nobel Prize fame, had been much more closely connected with this area than simply his name associated with the factories that used to be in Linlithgow and Falkirk. So I enjoyed looking into the history of Nobel explosives in Scotland and I hope you enjoy the local history article this month.

All our usual columns are here. Thank you for reading Konect and for supporting local businesses, charities and organisations.

THIS ISSUE History: How Dynamite Came to Scotland...... 8 Health & Beauty............................................14 Thought for the Month..................................16 Health: Focus on Yoga.................................18 Charity: MUSAC............................................26 Puzzles...........................................................34 Gardening: Kitchen Seeds & Leaves.........35 Property Matters............................................38 Local Lab: Science is Magic.......................43 Vet’s Tip..........................................................44 Film Review....................................................49 Parenting: A Mini Adventure........................53 Feature: Rock Ramp at Howden Weir.....54 What’s On......................................................56 Clubs & Classes............................................57

COVER IMAGE: Focus on Yoga: See P18

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

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Account Manager

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Alfred Bernhard Nobel (1833 ~ 1896)

LOCAL HISTORY

The Nobel Prizes are announced annually; world-famous coveted prizes for those who confer “the greatest benefit on mankind” in sciences, literature, economics and peace. They are named after Alfred Nobel, the Swedish chemist who, horrified that his armaments and explosives empire would earn him the epitaph “Merchant of Death,” left his fortune for the furtherance of world peace and progress. many looking for a safe way of using it. The route was punctuated by explosions and tragedy; a nitroglycerine explosion at his Alfred Nobel himself lived for a period of family’s armaments factory in Sweden in time at Hawthorn Cottage in Laurieston, 1864 killed his own brother and four others. near Falkirk. His story meets that of a Undaunted, Alfred pressed on and a year former Falkirk High School pupil, George later with German business partners he McRoberts, a local chemist and explosives built a factory at an isolated location near expert who founded a chemical factory Hamburg. This business (Alfred Nobel at Westquarter, Falkirk, and who was & Company) exported a liquid blend of instrumental in helping Nobel establish nitroglycerin and in Scotland the gunpowder called world’s first and “Blasting Oil,” but it Initially marketed as Nobel’s Blasting largest factory for was still extremely his revolutionary Powder, he changed the name to unstable; the factory new explosive – dynamite, from the Greek dýnamis buildings were dynamite. “power.” He patented it, and was on destroyed twice in the road to massive fortune Born in Sweden in explosions.

1833, Nobel was But Alfred was a prolific inventor. tenacious and, carrying out experiments on Dynamite, his most famous invention, a raft anchored on the River Elbe , by 1866 revolutionised the construction of tunnels, he found a way of stabilising nitroglycerine canals, railways and roads as well as the by absorbing it into a siliceous clay which mining industry. Previously, black powder could be shaped into lengths and handled (gunpowder) had been used for mining and fairly safely. This, together with a safety quarrying, but industrialists were looking fuse and detonator (that he also invented), for a high explosive. One discovered by was dynamite. Initially marketed as Nobel’s an Italian chemist in 1847 – nitroglycerine Blasting Powder, he changed the name - was powerful but highly unstable and to dynamite, from the Greek dýnamis dangerous, and Alfred Nobel was one of But what does this Swedish and indeed global story have to do with this area?

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-”power.” He patented it, and was on the road to massive fortune.

Nobel’s cottage in Laurieston Swing Bridge at the Reddingmuir Westquarter factory (1930)

McRoberts became Nobel’s chief chemist and factory manager at Ardeer in 1874. He relocated from Laurieston to Ardeer, selling his home “Hawthorn Cottage” at 1 Polmont Road, Laurieston, to Alfred Nobel. Hawthorn Cottage is still a private residence and is the only building remaining in Scotland that is directly associated with Nobel.

By 1876 Nobel decided to manufacture his detonators in Scotland too instead of importing them, and he chose the Westquarter factory to make them, using mercury fulminate brought in from abroad.

A couple of years later he decided to also make the fulminate on site here, and a purpose-built factory was added to the Westquarter site, about half a kilometre south at Reddingmuirhead on the other side of the Union Canal. There was a swing bridge across the canal linking the two factories.

The swing bridge today

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CREDIT: Historic Environment Scotland

Dynamite rapidly gained wide-scale use in several countries, but in the UK it took Nobel two years of persistence to gain some relaxation of regulations governing explosives.

The Explosives Act of 1869 prohibited the manufacture, transport or sale of nitroglycerine or any product containing it in the UK. Although not able to set up in England, he turned to Scotland where he gained the backing of some Scottish entrepreneurs including one George McRoberts. McRoberts had just founded the Westquarter Chemical Company in 1871, manufacturing sulphuric acid. He and a co-investor raised the substantial investment required for Nobel to build a dynamite factory in Scotland, and the British Dynamite Company was formed.

Nobel also bought a half share of McRoberts’ Westquarter Chemical Company, since the sulphuric acid was a key ingredient for dynamite manufacture, and the two men were close business partners. Ardeer in Ayrshire was chosen as a sufficiently remote site for the factory, the first charge was produced there in January 1873 by Alfred Nobel himself; and the British Dynamite Company started taking orders.

A new factory was opened at Linlithgow in 1902. It was named the Regent Factory in a nod to Linlithgow’s link with the Regent of Scotland James Stewart, 1st Earl of Moray, who was assassinated in Linlithgow in 1570. His death was the first recorded assassination by a firearm, so it seems fitting that this name was chosen for an explosives factory. (A plaque on the wall of the Courthouse Residence on the High Street commemorates the assassination).

The Nobel factory was located at the end of High Street where Tesco and the Regent Square flats are today. It manufactured safety fuses for the mining industry, mining explosives and detonators.

At the onset of war in 1914 Nobel’s in Linlithgow successfully tendered for the War Office contract to provide guns, shells, small arms and ammunitions. Ironically given Alfred’s will, the Regent factory flourished and expanded as the war continued. Work also continued at Ardeer and Westquarter in the production and development of explosives and detonators throughout and after the two world wars. At its peak during World War II, the Westquarter works employed 1,700 people, predominantly women, producing detonators.

Nothing remains today of the armaments factories at Westquarter or Linlithgow, although walking the sites for this article I found the old swing bridge in the canal at Reddingmuirhead. There are very few references to the industry, even in street names. Nobel didn’t want his legacy to be about armaments and explosives though, so perhaps just as well the name is fading here, and his famous prizes take centre stage.

This article was written by Helen-Jane Shearer. Helen-Jane is the editor of Konect Magazines.

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Merchant of Death In 1888, Nobel was shocked to read his own obituary in a newspaper. Entitled “The Merchant of Death is Dead,” it was a case of mistaken identity as it was Alfred’s brother Ludvig who had died.

However it made Alfred think about how he would be remembered, and he eventually changed his will, specifying that his fortune be used to create prizes for those who confer the “greatest benefit on mankind” in physics, chemistry, physiology or medicine, literature and peace. The peace element is awarded to the person who has “done the most to bring about the brotherhood of nations, the abolition or reduction of standing armies as well as for the formation or popularisation of peace congresses.” Alfred Nobel died in December 1896 in his villa in San Remo, Italy, from a cerebral haemorrhage.

A spoonful of high explosive - for your heart Nitroglycerin is used to treat angina and high blood pressure, amongst other things, and is a World Health Association Essential Medicine.

Don’t try this at home, but diluting it makes it non-explosive . . .

Alfred Nobel was bothered with poor health throughout his life, and when first prescribed nitroglycerin in 1890 he refused it. A couple of months before his death in 1896 however, he wrote: “My heart trouble will keep me here in Paris for another few days at least, until my doctors are in complete agreement about my immediate treatment. Isn’t it the irony of fate that I have been prescribed N/G 1 [nitroglycerin] to be taken internally!

They call it Trinitrin, so as not to scare the chemist and the public.”

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The Nobel Prize medal

and Nobel in Italy in December. The worldwide Nobel business empire at the time consisted of more than 90 factories manufacturing explosives and ammunition.

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LIFE COACHING

Everything is POSSIBLE...

THE TRUTH ABOUT For those who avoid oils or moisturising products for the fear of having greasy heavy hair, I thought I’d take the fear out and dispel some myths!

Firstly your scalp needs oil; we produce it naturally and it helps to protect your scalp.

If possible don’t wash your hair every day give oil the chance to produce rather than stripping it out. Dry shampoo is a great way to stretch out the time between washing.

Dry scalps can be treated with an oil massage, try warming coconut oil and massaging in to scalp. Make sure to shampoo this one out!

Fine hair doesn’t need conditioner ...

UNTRUE!! Finer hair needs conditioner to help close the cuticle which keeps the hair strong. It needs moisture just as much, it helps build elasticity within the hair which helps it stretch and keeps it supple, which

in turn will stop it from becoming brittle and breaking.

So don’t be afraid to put oil on your scalp, skip a shampoo and go get regular withmoisturising treatments regardless of your hair texture!

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 14 | LIVINGSTON

‘You must do the things you think you cannot do’, so said Eleanor Roosevelt and that sentiment is just as true today as it was back in the late 1930s and early 1940s when she was America’s First Lady.

Many of us spend a lot of precious time avoiding doing anything new or different and going out of our way to avoid any activity we regard as being even remotely challenging.

The fear of looking foolish or worse prevents us from trying out new things as we scuttle back to that same old comfort zone.

There can be many reasons why we’re afraid to put our heads above the proverbial parapet. Maybe someone made a casual comment or criticism about our first attempts at swimming or cycling or reading in public when we were very young, and this was taken to heart and carried long after the person who said it had completely forgotten all about it. Maybe our first attempt at driving a car resulted in a series of embarrassing stalls all along a crowded high street and we decided that driving was obviously not for us.

Dwelling on what we consider to be embarrassing incidents from our past can really affect our confidence and get in the way of trying new things. The good news is that no matter how long we have held a negative belief about ourselves and however much it has undermined us, it’s never too late to change our thinking and begin to live the life we want to live.

“The life coaching column is contributed by Francine Orr. Francine is an NLP coach, hypnotherapist and reiki practitioner, based within Linlithgow Chiropractic.

She supports people to find real and practical solutions to the things that hold us back in life.

See orrganise.co.uk ”

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WHAT WE RESIST

PERSISTS

In mindfulness we use this quote often, “what you resist persists.”

Carl Yung, famous psychologist, started this saying which was originally a longer version: “what you resist will not only persist but will grow in size!” Remembering this saying can be enormously helpful when you realise you are avoiding a situation. It’s easy to walk away from a situation, but not so easy to walk away in your head. It gets locked in or buried but doesn’t go away unless you deal with it. You can’t change anything if you avoid it; facing it isn’t always easy but often necessary.

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Talking something through with a friend can often help, actually. Just talking about it begins the process of facing the situation and opening to it can often free it a little, particularly if you tend not to talk about things easily. Speaking to someone not involved can help, or someone who just understands and supports you, is a beginning to dealing with it. If you have a tendency to run away from all things difficult, inside you may well be suffering greatly. Fear stops us facing things but this often perpetuates the situation. Not dealing with issues can feel like a massive weight inside that just doesn’t lift, or even a vice that gets tighter and tighter.

Some things in life need professional assistance, others need the courage to make small steps in the direction of not resisting as, as we know, it will persist.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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-The experience of a yoga teacher The physical benefits of yoga are limitless. The right teacher and an appropriate class can ensure significant improvement in strength, flexibility, breathing capacity and also a holistic view of the body and health.

It can be part of a fitness plan or can be a core part of a spiritual lifestyle and journey. It can bring a school of philosophical thought into your awareness and provide moral/ ethical guidelines by which to benchmark daily experiences. How far a practitioner takes this is completely up to them.

A regular yoga practice as part of a rehabilitation programme after illness or injury almost always ensures physically and mental improvements, when facilitated by an instructor who embodies yoga as a way of life, rather than only a physical activity.

After several classes you may just realise that your yoga night is the best night’s sleep you get in the week. That you stand a bit taller after class, breathe a bit fuller and that your mind is surprisingly clear on the drive home. Yoga night may also inadvertently become the evening that you choose not to indulge in your usual glass of wine or sugary snacks.

Yoga teaches us to take control of our own bodies; to be intentional and resilient and to be sensitive to ourselves during different life stages. Our practice can be adapted restoratively, energetically and mindfully depending on what is needed at that time.

The focus on breath teaches students simple techniques to expand the chest, clear the respiratory system and balance both sides of the brain (helpful if you find it difficult to slow down).

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And now we come to relaxation/meditation/ mindfulness. All these terms sound wonderful but can mean nothing if we are not in the correct frame of mind. Yoga provides an opportunity for mindfulness, and a good instructor will guide you through the different stages of relaxation. A legitimate opportunity is provided for your mind to process everything it hasn’t yet processed, to completely surrender the body physically and to ‘tune out’ from the constant over-stimulation we are subject to.

When I found myself sampling vastly contrasting yoga classes, after the departure of my inspiring first teacher, I quickly became disillusioned and frustrated at the diversity of teaching methods and the required level of physical exertion. It quickly became apparent that a teacher’s knowledge of yoga wasn’t enough; it was their ability to translate that knowledge, with relevance, that was important. An individual’s initial attraction to yoga may be fitness or relaxation but it’s the teacher’s ability to communicate their knowledge persuasively and sensitively that makes an individual return to the mat.

Whether or not you choose yoga, the most important thing is that you Choose You!

This article was contributed by Eva Paterson, Owner of Choose YOU – yoga studio and wellness hub. @KonectMagazines

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MUSICALLY ACTIVE DUDES

A class with an energetic dance vibe and great music, from a DJ who regularly spins the discs at Boteco do Brasil in Edinburgh and Glasgow, as well as Mango in Glasgow.

This is just one of the great quality classes available via Musically Active Dudes (MUSAC), a dance, music and movement charity set up in 2008 by Livingston resident Ruth, who wanted a meaningful activity for her son to do. He still attends, 11 years later, and the group now offers a range of movement and music classes for people of all ages who have severe to complex additional support needs.

“Our attendees range from young adults who come here when they graduate from their school environment, as well as older adults. The groups are also suitable for those in the early stages of dementia,” explains Sophie, who is on the committee of volunteers and whose brother has been enjoying MUSAC classes for eight years.

91% of support workers feel that MUSAC has made a difference to lth their client’s physical or mental hea 26 | LIVINGSTON

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“MUSAC improved her social well-being, and interaction skills.”

I attended the Brazilian dance class at Crofthead Community Centre in Dedridge one December morning, to get an idea of what the group offers. It’s busy and energetic with a great buzz. Each person attends with their support worker. The class is run by Beats of Brazil, which is one of the three professional companies who provide four different classes for MUSAC. After a few sets of toe-tapping tunes, I got to find out a bit about the group and what drives it. West Calder resident John Dirkie’s love of all things Brazilian led to him starting dance workshops a number of years ago; one thing led to another and now, along with his (Brazilian) wife, they run a programme of classes for special needs schools in North Lanarkshire, as well as the Livingston classes for MUSAC and a range of other classes and performances throughout Scotland. The two MUSAC classes are Samba dancing on a Monday and Brazilian-inspired percussion on a Thursday.

“It’s so good to see people getting out to the classes, being active and social,” says John, who is also on the committee of MUSAC. “They always leave with a smile on their face. There are almost certainly people within West Lothian who are looking for meaningful activities to get out of the house, and who could benefit from the classes, but they don’t know about MUSAC yet. We’d love to welcome them!”

Besides the Beats of Brasil classes, MUSAC offers dance and movement via IndepenDance, a Glasgow-based company which provides classes for both disabled and nondisabled. Participants use their imaginations to inspire and create routines and to develop rhythm and movement. Singing and vocalisation classes are also offered via Hear @KonectMagazines

My Music, allowing participants to express themselves and their thoughts and feelings through singing.

All of the tutors are experienced not only in their area of music and dance, but also in working with the disabled community, so you can expect a very high-quality experience offered at each class. Participants are supported to retain, relearn and develop skills, improve fitness, physical and mental health, as well as socialisation. It also offers support workers the chance to meet each other and further their professional development.

There is nothing else like it in West Lothian.

“It definitely beats sitting around at home.

There are spaces in all the classes, and new members will be warmly welcomed.”

“Everyone always gives it 110%”

For more information please contact MUSAC on, Email: musicallyactivedudesw@gmail.com Facebook: @musicallyactivedudes Call: Ruth on 07890 522864

or, Mary on 07876 073710.

There is a small contribution of £7 per session with membership (membership is £5 per year) paid in blocks of 6 weeks. (£8 for drop-in without membership). Come and try first class for £6.

MUSAC is a charity registered in Scotland SC040674.

This article was written by Helen-Jane Shearer based on information provided by MUSAC and visiting one of their classes in Livingston. Helen-Jane is the editor of Konect and lives in West Lothian with her family.

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CROSSWORD

Solution in the March edition of Konect

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SUDOKU Sudoku Solution on Page 61.

PUZZLES

ACROSS: 1. Mail (4), 3. Smallest in length (8), 9. Rested (7), 10. Line of people (5), 11. To do with sums (12), 14. Early morning moisture (3), 16. Very angry (5), 17 Neckwear (3), 18. Despite (12), 21. Deal with (5), 22. Washing (7), 23. Interfering (8), 24. Enquires (4).

DOWN: 1. Egyptian structures (8), 2. Divide (5), 4. Tool for carrying bricks (3), 5. Specific needs (12), 6. Graceful (7), 7. Long walk (4), 8. Still being tested (12), 12. Modify (5), 13. Letters or texts (8), 15. Saturday and Sunday (7), 19. Leaves (5), 20. Part of a flower (4), 22. Prohibit (3).

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Kitchen Seeds & Leaves Whatever the weather… you can sprout seeds and baby salad leaves indoors all year round!

As kids we grew mustard and cress on kitchen towel on an indoor windowsill, snipping off enough of the baby leaves we would need to go in our egg sandwiches.

Today there are so many different leaves and seeds we can grow in different colours and with distinct flavours. The Kitchen Seed Sprouter is a very convenient bit of kit for indoor salad production that you can use all year round.

Sprouting Seeds like Mung Beans, Alfalfa and Sunflower are great in the lower trays and are ready in 4 – 6 days. Seeds of

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Beetroot, radish, Fenugreek and other salad leaves are allowed to grow into microgreens and can be Seed cut when they Sprouter are about 5cm (2”) tall, just using what you need for that day. They’ll take two to three weeks to be ready for cutting.

What flavours will you be trying? The sweetness of beetroot, the spicy flavour of radish or perhaps the aromatic smokiness of fenugreek?

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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PROPERTY MATTERS

“You don’t need to wait until Spring!”

As we find ourselves in the middle of the dark winter months, there is usually the feeling that it would probably be best to wait until the spring before putting your property on the market. After all, spring is traditionally associated with a time of change and this has always had a bearing on the property market.

Serious buyers, however, do not give up over the Winter and can even become frustrated by lack of choice as the volume of available properties drops considerably at this time of year. You can take advantage of this temporary imbalance of supply and demand by being one of the properties that is new on the market! New properties attract strong interest at any time of the year however when the choice is more scarce, buyers who need to secure an onward purchase are more open to

compromise on their desired search criteria and often more likely to pay a premium than they might be at a time when the choice is greater.

Properties with gardens do tend to photograph better in the spring and summer months however with the aid of market-leading software, agents are able to present properties to the market with a blue sky, green grass and the sun shining as shown in our examples.

BEFORE

AFTER (Enhanced)

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Total visits to Rightmove per month

Many sellers will inevitably wait until the spring before putting their property on the market however, contrary to the mistaken belief that nobody will be looking at this time of year, the current backlog of frustrated buyers are already looking today as the Rightmove graph of web traffic from January to July last year shows.

If you are contemplating a sale next year, I suggest you take advantage of the situation, be strategic, and position your property for an early sale at a time when demand is currently outstripping supply.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

Website: www.turpies.com

| Tel: 01506 668448 | Social Media:

BEFORE (Taken in Winter)

AFTER (Enhanced)

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When you support small business, you’re supporting a dream

Thanks for using Konect and the local business & organisations in our magazine

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LOCAL LAB

Science iS MAGIC! Magic tricks are often based on scientific principles. Science on the other hand can look like magic to the untrained eye. It was only a matter of time before the two teamed up!

In their dazzling show, full of tricks and illusions, Heriot-Watt University PhD students Adrian Garcia-Burgos and Boy van Basten combine science and magic to explain and illustrate basic concepts in chemistry and biology.

Tell us about the show: Science is Magic is a family friendly show that uses magic to demonstrate scientific concepts, focusing on the most fundamental building block in all living things: the cell. We explain what cells are, why and how they multiply, and the role of DNA in this context. Sponge balls are magically multiplied to illustrate cell division, beakers that suddenly change colour demonstrate chemical reactions in our bodies and ropes that appear to change length explain how DNA is copied. These are just a few of the tricks the audience see and we keep things light-hearted by breaking up science-heavy elements with banter, jokes and a few tricks just for fun.

What inspired you to come up with the idea?: Boy: As PhD students we are expected and encouraged to share our research work with non-expert audiences, but we’ve both been passionate about sharing our love of science generally since long before we started our research careers.

Adrian: For me this show is a long-time dream come true!

Developing and performing

the show has given me the opportunity to think outside the box and grow, both as a person and a performer, expressing myself through my two passions: magic and science.

Where have you performed the show so far?: We were delighted to first perform the show to a small audience at the Kirknewton Youth Club. The young people gave us useful feedback which helped hone our performance for the first official show at The Centre in Livingston in September last year. We even inspired five young volunteers to help us out on the day! Since then we’ve been touring primary schools throughout Edinburgh and the Lothians.

Are there any opportunities coming up for people to see your show?: Yes, we’ve had lots of requests to perform the show over the next few months and have already confirmed more primary school visits as part of British Science Week in March. The next public event at which we’ll perform will be the Scottish Parliament’s family days as part of Edinburgh Science Festival.

The Scottish Parliament’s family days will take place at Holyrood on Saturday 4th April and Saturday 18th April. They are open to people of all ages and are free to attend..

You can find out more about this research on the Heriot-Watt University website www.hw.ac.uk/news The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects.

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GUINEA PIG FACTS How long will my guinea pig live?

Guinea pigs usually live for 4-6 years if cared for properly.

What about diet?

The three main things they need in their diet are: fibre, protein and vitamin C. A good quality pellet, hay or chaff will have the correct nutrient balance. Fruit and vegetables are great for them to chew on as treats. Remember to empty and replace the water daily to maintain palatability.

How big should their hutch be?

The hutch should have a feed bowl, a water bottle, hiding places and room to run around.

As a bare minimum, the SSPCA recommend that each pig should have a hutch 30cm x 60cm and a run at least twice this size.

What should I put inside the hutch?

Guinea pigs love to play so any toys, or objects (cardboard boxes are great) are a great addition to a hutch. These enrichments help to entertain your guinea pig, improving their quality of life. Their bedding could be shredded paper, shavings or straw.

How often should I clean my guinea pig’s hutch out?

The hutch should be cleaned at least weekly as soiled bedding can quickly cause sores on your guinea pigs feet.

How many guinea pigs should I have?

Guinea pigs are social animals and enjoy living in groups. The amount you have depends on the amount of room in the hutch, and whether you are mixing boys and girls.

Guinea pigs make great pets - they are normally friendly and great companions.

The Vet’s Tip is contributed by Lamond Veterinary Clinic.

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ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

44 | LIVINGSTON

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BUSTER THE DOG

As Scotland’s leading aquatics retailer we offer everything for the fishkeeper, like our huge range of fish, aquariums, ponds and accessories for beginners and experts.

Fishkeeper Livingston Dobbies Garden Centre EH52 6PA T: 01506 811 043

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LIVINGSTON | 45

Please contact us if you would like your business included in our Pet Services pages.

Contacts details are on page 3.

Join us online for more articles, updates, reader offers and more!

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Oriana with her dog Tyler

Dogs

can help your HEALTH AND WELLBEING If you have recently retired, you might still be getting used to retirement and being at home. Or maybe you work from home and don’t see many people all day. Perhaps you don’t exercise as much as you would like to and want to improve your fitness and wellbeing.

If you are an experienced dog lover then PetStay West Lothian and Falkirk has an opportunity for dog lovers to join their team of pet sitters.

“It’s a great way to meet new people and their dogs, keep active and healthy and get paid a little extra too”, says Oriana, who owns PetStay West Lothian, Falkirk and Dunfermline Branch who have been providing holiday care for dogs in West Lothian, Falkirk and surrounding areas since 2018. Oriana explains, “I’ve always wanted to work in a pet care environment and decided to open PetStay when I had the opportunity to change career. I’ve had dogs for many years and know how difficult it can be to find the right care for your beloved family pet when you go on holiday.

I have a great team of pet sitters, we’re like a PetStay family and sometimes I meet our doggy guests too, which is great!”

Marion, who recently joined the PetStay team says, “being a PetStay host has really helped me get fitter and healthier.

I have lost over a stone in the 7 months I have been part of the PetStay team. I have met lovely dogs and their owners. Our @KonectMagazines

customers have peace of mind that their much-loved family pet will be given one to one attention and lots of cuddles! I live on my own which can be lonely at times so I really enjoy the companionship of a doggy guest. I used to have my own dog, but I can’t commit to owning my own dog anymore, so this is a great way to get my “doggy fix”. PetStay are great they make sure that I am matched to the dog that best suits me and my lifestyle. It’s flexible too.”

This article was contributed by Oriana McArthur of Petstay West Lothian, Falkirk & Dunfermline. For more information on becoming a pet sitter please contact Oriana on 07795 179340, or oriana@petstay.net or visit www.petstay.net LIVINGSTON | 47

FILM REVIEW

The film’s original concept was to take place on Air Force One. I wish this idea had stuck, rather than the setting used.

OVER 50 AND LIKE A COFFEE CATCH UP? The West Lothian 50+ Network is hosting a new regular coffee club in Livingston.

The Lime Kiln in Livingston, which will be the venue for the weekly club, is offered free teas and coffees at the inaugural meet up in January.

The coffee club is part of a plan to extend the Network’s reach to members across the county.

Network convener Anne Webster said: “The West Lothian 50+ Network has over 450 members and currently around 50% live in Bathgate which is traditionally where most of our clubs and meet ups are based. The Livingston Coffee Club is the first of a number of new activities that we are rolling out this year, with a view to providing activities for the over fifties across a wider geographical area.”

The club will meet at the Lime Kiln every Tuesday from 10am to 12noon and is a great way to catch up with friends and meet new people. The Lime Kiln are offering free teas and coffees (excluding speciality coffees) to Coffee Club attendees.

To find out more about joining the West Lothian 50+ Network and any of the network’s clubs, phone 01506 635510, visit their website at westlothian50plusnetwork.co.uk or find them on facebook.com/WestLothian50PlusNetwork 48 | LIVINGSTON

Angel has Fallen is a film of missed opportunities, trying to be an action film with a personal story interweaving real world fears and politics, to varying degrees of success.

Gerald Butler’s character Mike Banning is pretty decent. He deals with lots of inner demons but being the President’s bodyguard, he has to portray the tough guy. I feel the concept could have been interesting, exploring his struggles with events and the decisions he makes, but his issues are ignored until its relevant to the plot. He never struggles in combat, knowing exactly what do. Morgan Freeman’s character is ok but is under-utilised and the rest of the cast are average.

The film is predictable. It’s a slog getting from one plot point to another. There is one unique and creative action set piece - the drone strike. However, it was inconsistent, extremely fake-looking although the explosions were awesome. Being honest, the film’s biggest flaw is the use of extremely distracting CGI. In 2019 action films rose to an all-time high, proving that well-choreographed, wide action shots and well-edited visible action which is not hard or confusing to follow, avoiding lots of CGI and with everyone involved putting in 100% - all produces some of the best action films. This film lacks the innovation of the other large-scale action films which disappoints.

The Film Review is contributed by Robert Ewing.

Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton. @KonectMagazines

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LIVINGSTON | 49

50 | LIVINGSTON

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LIVINGSTON | 51

52 | LIVINGSTON

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PARENTING

A mini Hole in one! adventure for a rainy day...

Is it just me or does it feel like it’s been raining non-stop since Christmas?

By this point in the winter my kids are practically climbing the walls. The novelty of their Christmas gifts has well and truly worn off and we’ve exhausted all the crafty stuff in the house. Yet still there is no hint of spring in the air.

So the way I see it there’s two options.

Option 1 stick the kids in their waterproofs and wellies and dance in the rain. Embrace the weather for what it is. Go to the park, head out for a walk…after all there’s no such thing as bad weather, only inappropriate clothing!

There are some lovely scenic spots to explore around West Lothian. Bonus being that this, of course, is totally free.

And if you’re still feeling the pinch after Christmas that’s a big plus.

Option 2 make the most of some indoor fun. I like a giggle-inducing muddy puddle as much as the next mum but there’s only so much a girl can take of being soggy.

My girls love a trip to Paradise Island Adventure Golf in Livingston when the weather is @KonectMagazines

leaving us in a bit of a funk.

rk!

Golf Sha

The first time we took them we thought it might just be a waste of time because they wouldn’t be able to really do it. And we were right; they were pretty rubbish all things considered. At getting the ball in the hole anyway.

But their serous lack of skills and alarmingly poor grasp of how the game should ACTUALLY be played didn’t take the shine off.

I knew we were on to a winner when they each got to choose their own coloured ball before we even went inside. One pink ball, one purple ball, everybody’s happy. And I’m sure any seasoned parent will agree…big tick for mini golf so far.

Once we got inside they were totally captivated by the themed courses (the lost lagoon is their favourite owing to the magic pearl half way around). They love a bit of make-believe so before long the coloured golf balls became precious gems and we were explorers on a grand adventure.

We had to let a fair few “serious” golfers overtake us on our quest but they couldn’t get enough of it. It was like Indiana Jones meets Jumanji with a bit of Ryder Cup action thrown in for good measure.

We’ve been back quite a few times since that first trip and I’m happy to say that the balls are getting picked up less often and going in the holes more often. On our last trip it was even worthwhile keeping score. Nothing beats the winter blues quite like a bit of friendly competition.

We’ve found this activity keeps little kids and big kids alike entertained. And they do kids parties too so it’s always a good one to keep in the back pocket for a rainy day!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LIVINGSTON | 53

Howden Weir:

The UK's Largest Rock Ramp

It looks like a natural rock fall in the river, but is actually a sophisticated piece of engineering work.

In the River Almond at Howden Bridge, existing islands across the face of the weir Livingston, the historic Howden Weir has to form a waterfall-like structure made up of pools, runs and easy leaps. Over been sensitively transformed into an 85 metre long rock ramp - the largest in the UK. 9000 tonnes of rock was used, much of it recycled from other developments in A rock ramp is a series of pools and riffles West Lothian. The rocks are embedded created by strategically arranging rocks in concrete to stop them being swept in the weir to allow fish to pass over and away in bad weather when the river’s flow migrate upstream. is rough, and two passages have been With the cooperation of several designed so that there is always water in organisations - including a local family of them, even during times of low rainfall. One otters who have a vested interest in the of the passages has a faster flow than the return of the fish and a healthy river - the other, so different fish species can choose work was completed over summer 2019. whether they like the fast or the slower It will allow the iconic Atlantic salmon and flow to climb the ramp. Pools at intervals sea trout from the North Sea to migrate up provide a space for fish to rest and hide the Almond to spawn after their sojourn in under the rocks from predators. A huge the ocean. Along with other species they amount of work went into preserving the will re-colonise and rejuvenate the river existing islands with the trees and shrubs eco-system, bringing other wildlife such as established on them, as well as keeping invertebrates, otters and kingfishers. track of the wildlife on the banks of the river Howden Weir was originally built to power a during the construction work; one family of otters in particular remained totally involved water wheel for a grain mill, and then later on site, playing in the rocks each evening the New Calder Paper Mill which produced brown wrapping paper here from the 1800s. after the workers finished.

But for the past 200 years it has been a The River Almond used to have the dubious barrier to fish attempting to migrate. distinction of being the most polluted river in Scotland, thanks to the industrial The new rock ramp was built between 54 | LIVINGSTON

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past of the area through which it flows. A lot of cleaning up has been done over the years and wildlife is gradually returning. In migration season (May to October) you can observe fish jumping weirs but their success rate isn’t as high as it should be - they’ve been filmed at Mid Calder Weir continually hitting the rocks and getting exhausted. The cumulative impact of all the weirs on the River Almond means that very few fish are making it to the upstream sections and tributaries. Fish passes were constructed on some of the weirs a long time ago but are not working well. So the Howden Weir Rock Ramp is just one of a series of projects being undertaken by RiverLife: Almond & Avon, to continue to improve the health of the rivers.

The first barrier fish encounter is the Faira-Far Weir at Cramond, where the Almond flows into the Forth. Work is also planned for the weirs at Mid Calder; Kirkton Weir at Almond Valley Heritage Centre, the Rugby Club Weir in Livingston; and Dowies Weir.

For each of the different sites the best option for easing fish passage has been identified.

The Forth is an iconic landmark for Scotland; the Estuary and Firth, along with its tributaries, have driven industry over the centuries. The Forth catchment spans a vast area covering over 3000km² and is home to roughly 25% of Scotland’s population together with a wide range of wildlife. From Dunbar and Fife Ness in the East to Balquhidder in the West, to Kinross in the North and the Pentlands in the South, the Forth catchment is vast and includes all rivers which flow into the Firth of Forth and Forth Estuary.

RiverLife: Almond & Avon Project is an ambitious programme of works. It is a partnership project between the Forth Rivers Trust, West Lothian Council & City of Edinburgh Council, funded by the Heritage Lottery Fund, SEPA Water Environment Fund, The Scottish Government, West Lothian & City of Edinburgh Councils.

The projects not only benefit wildlife but also the communities connected to them.

A large part of RiverLife’s remit is community engagement. Tree planting, river bank restoration and riverside furniture repair work has been delivered, as well as activities such as guided walks, invasive species identification and documentation, and the popular primary school education programme Fish in the Classroom.

If you would like to get involved in river conservation and restoration, there is always something going on for volunteers and RiverLife would be delighted to hear from you. Please visit RiverLife:Almond & Avon at www.river-life.org.uk, follow on twitter at @myRiverLife and on facebook through the Forth Rivers Trust page.

This article was written by Helen-Jane Shearer.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

An aerial view of the rock ramp LIVINGSTON | 55

Whilst February may usually be a quieter month on the events calendar, there’s still plenty to see and do right across West Lothian.

Starting in Linlithgow, the Linlithgow Arts Guild celebrates their 50th anniversary with an Orchestral Concert By Scottish Sinfonia. The orchestra is a highly successful mixture of professional players and amateurs, with an age range of 17 to 70, all united in one common aim: to make music of the highest standard of which they are capable. Tickets are available online for the show which takes place on Saturday 8th from 18.30.

If you’d prefer to get out and about, why not head over to Hopetoun House for Snowdrop Sunday on the 16th where you can explore the natural snowdrop display in the Hopetoun hundred acres.

Afterwards, warm up on the Stables Kitchen with a hot drink or bite to eat.

Guided walks are available too from 10.30 and 14.00.

The events calendar at Howden Park Centre is in full flow, with the monthly acoustic open night taking place on the 24th February. Join the performers or simply sit back and listen to a range of great local music – you never know who you might hear! If comedy is more your thing, Jim Davidson’s “Last Man Standing” takes place on the 21st – tickets are available online through the Howden Park Centre website.

Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian 56 | LIVINGSTON

SATURDAY 8TH TO TUESDAY 18TH FEBRUARY First Tingles of Spring It might be chilly outside, but if you look carefully there are all sorts of signs that spring is on its way. At Almond Valley Heritage Centre, after braving the spring spotter’s trail, have fun in the warmth of the museum, planting seeds, building nests, and joining in other crafts to prepare for the year to come. For more info and entry prices please see www.almondvalley.co.uk or call 01506 414957.

FIVE SISTERS ZOO Lion Experience - Selected dates in February and March Go behind the scenes and get to know the four ex-circus lions, including meeting and feeding. Tickets £100 per person, gift vouchers are also available for this unforgettable experience. Participants must be 16 years or over. Information and booking, please call Five Sisters Zoo on 01506 870 000.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

West Lothian History and Amenity Society Talks • WEDNESDAY 19TH FEBRUARY Pilgrimage in late medieval Scotland (c.1200-1560) Speaker: David Santiuste, Edinburgh University tutor.

Acredale House, Mid Street, Bathgate, 7.30pm • WEDNESDAY 18TH MARCH Bridgescapes: Scotland’s bridge-building heritage Speaker: Bruce Keith, writer and retired chartered surveyor. Glenalmond Hall, Main Street, Mid Calder, EH53 0AN, 7.30pm • WEDNESDAY 15TH APRIL Approaching Henrietta Liston: the travel diaries of a diplomat’s wife - Speaker: Dora Petherbridge, curator of US and Commonwealth Collections, NLS. Philpstoun Village Hall, Main Street, Philpstoun, 7.30pm • WEDNESDAY 20TH MAY West Lothian Life, then and now: a journey through the archives of Historic Environment Scotland - Speaker: Neil Fraser, Historic Environment Scotland Chalmers Hall, Linlithgow Bridge, 7.30pm For more information, see @WLHAS on Facebook, or contact sybil.cavanagh@hotmail.co.uk, or come along to any meeting

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CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

TURTLE PACK SWIM ACADEMY - WEST LOTHIAN Providing the highest quality of fun-filled swimming lessons that are guaranteed to get your little one swimming like a confident turtle. Michael Harkins, an award-winning entrepreneur, runs the swim academy and has received a personal endorsement from Sir Richard Branson.

We have a 100% 5-star review record with feedback such as, “Our daughter absolutely loves it and has come on leaps and bounds in terms of her overall confidence” & “If you’re looking for swimming lessons then don’t go anywhere else!”

West Calder High School on Saturday 9.00-13.00. 10% OFF for all new swimmers.

Email at westlothian@turtlepack.com or find us at www.turtlepack.com CASPIAN CANINE TRAINING CLUB We welcome all breeds and temperaments. Instead of adhering to a rigid curriculum, we prefer to tailor our training to you and your dog. Every Saturday 12-2pm in the field next to Harburn Village Hall. Cost £10 per session, please text or call 07806 785123 for information, or find us on Facebook.

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 39 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Tue - Fri 10am - 2pm.

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THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

THE ROTARY CLUB OF LIVINGSTON The Rotary Club of Livingston has a particular commitment to supporting and promoting youth activities, working with the primary and secondary schools of our area. We also support numerous local and national charitable causes and most recently we have supported Diabetes West Lothian, Edinburgh Headway Group, Marie Curie, Macmillan Cancer Support, Pinewood School West Lothian, Signpost, Friends of Chernobyl’s Children West Lothian, Riding for the Disabled West Lothian, The Rosebery Centre, Young Carers West Lothian and Motor Neuron Disease. If you are interested in what The Rotary Club of Livingston is doing then please come and join us. We meet on a Wednesday evening at the Mercure Livingston Hotel, 1845 for 1900 hours.

For info please contact Club Secretary, Davidson McQuarrie davidson.mcquarie@ blueyonder.co.uk

BELLSQUARRY BELLSQUARRY WRI 3rd Thursday of the month at 7.15pm. We wish to invite ladies in the local area to come and join us. Meetings take the form of social evenings, talks on various topics and demonstrations covering

a wide range of subjects. You are assured of a very warm welcome. For further info please contact Peggy on 01501 762946.

FITSTEPS FOR ALL BODIES Dance fitness (no dance experience necessary) - classes at Bellsquarry Village Hall on Sundays at 10.15am and The Village Hall, Harburn West Calder on Saturdays at 10.15am. For more information contact Lisa on 07769 758444 or Facebook Fitsteps with Lisa in Livingston

SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk GENERATION DANCE Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP. Thurs 11.30 – 12.30: This is a community dance class for age 60+ and is an accessible group for all abilities.

Thurs 12.45 – 1.45: Vintage -Intermediate dance class. For those age 60+ that are ready to take their dance to the next level.

ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk.

Please contact us before coming to your first session so that we can sort equipment for you.

LIVINGSTON | 57

DEANS CRAIGSHILL ...cont.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending.

Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@ live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list. Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

58 | LIVINGSTON

NEW MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

LIVINGSTON STATION PARENT AND TODDLERS Group meets on Tues & Thurs 10am-11.30am during school term time at Livingston Station Community Centre, Deans. Cost 50p for children under 18months, £1.50 for 18months upwards.

Price includes a snack.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/ Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer TaiChi. For a full list and timetable, please see our Facebook page -www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk 13TH WEST LOTHIAN SCOUTS The group are looking for more youth and adult members. We are based at Livingston Station Community Centre, Deans. It would be good to hear from any parents/guardians who would like to get involved being a parent section assistant or a leader. Beavers

are on Tues 6.30 -7.30pm, ages 6- 8; Cubs are on Thurs 6.30- 8.00 pm, ages 8-10; Scouts are on Thurs 7.00- 9.00 pm, ages 10-14 years. If you are interested please contact Steven Graham on 07786 638442 or email stevengraham162@gmail.com YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street,

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Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE NEW MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

TRANSCENDENTAL MEDITATION Free introductory talks at Crofthead Community Centre. Templar Rise, Dedridge, Livingston. EH54 6DG at 7pm on: Wed 11th Sept, Thurs 10th Oct, Wed 16th Oct, Thurs14th Nov, Wed 20th Nov, Thurs 28th Nov, Wed 4th Dec. Book your place at - www.uk.tm. org/central-scotland. For more info contact is on - 07856 949 200 or email centralscotland@tm.org LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication and Leadership skills. Our meetings are always entertaining and educational.

We meet at Crofthead Farm Community Centre, Templar Rise, Dedridge, EH54 6DG on alternate Thursdays from 6.45pm to 9.00pm. Everyone is welcome to come along and find out more. For more info see www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex. Tel: 01506 416137

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SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre.

Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am.

Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

MEMORIES CAFÉ For those suffering with dementia, and their carers. First Wednesday of the month except Jan and July, 2pm – 3.30pm. Dedridge Baptist Church, Quentin Rise, Dedridge, EH54 6QR. For further information please contact Alzheimer Scotland on 01506 533108 .

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG.

DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks.

01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com.

Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Meet on Wednesday evenings.

Explorers (P1-3) 6.30pm till 7.45pm.

Juniors (P4-7) 6.30pm till 8.00pm.

Brigaders (S1+) 6.30pm till 8.00pm.

For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303 5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:15pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

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HOWDEN WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse. We work together to develop coping strategies and understanding. St John’s Hospital, Howden, 1st & 3rd Tuesday of the month 7 – 9:30pm. Relaxation therapies available the first meetings of month.

WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting. All welcome, no appointments needed. Groups also in Blackburn and Broxburn.

LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12.

Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors.

Contact us at liviartassoc@msn.com, See us at www.livingston-art-assoc.org.uk and Find us on facebook.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4.

All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing at Toronto Primary. Cubs Mon 6:30 - 8pm, Beavers Wed 6:30 7:30pm, Scouts 7:45 – 9:30pm, Fri 7 -9pm.

Call David 07876 776012.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk

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LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

KNIGHTSRIDGE GIRLGUIDING Rainbow unit (Girls aged 5 - 7 years old) take place on Tuesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Tuesday night.

Guide unit (Girls aged 10 - 14 years old) take place on Tuesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.002.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

LADYWELL RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE For those suffering with dementia, and their carers. Newyearfield Farm Community Centre Hawk Brae, Livingston, EH54 6AB. Third Thursday of the month 2.15pm-3.30pm. For further information please contact Alzheimer Scotland on 01506 533108 WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers

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GIRLGUIDING RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Monday night.

Guide unit (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

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CHURCHES DEDRIDGE BAPTIST CHURCH An evangelical church situated in Quentin Rise, Dedridge and meets at 11.00am on Sundays and 7.30pm on Thursdays for prayer. We’re a friendly and outwardlooking group of Christians who have the needs of our local community close to our hearts. Our aim is to worship God together, to encourage and support each other as we seek to live for Him in our everyday lives, and to share with those around us the good news of God’s love and the dynamic life and hope which is to be found in Jesus Christ. Visitors are always welcome to our Sunday service - just come as you are!

SOLUTIONS

SOLUTION TO DECEMBER CROSSWORD

CROSSPOINT COMMUNITY CHURCH Knightsridge. Family service on Sundays @ 1pm followed by our social bite Cafe. All Welcome! More details on events and meeting times at crosspointcommunitychurch.co.uk

OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am.

We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

OTHER AREAS ECCLESMACHAN SWRI Meets in Ecclesmachan Village Hall on the 1st Thursday of every month from August (except January and July). Meetings starts at 7.15 pm and last until about 9.30 pm. Anyone interested in coming along would be made very welcome as we are always pleased to meet interested parties as visitors or perhaps as potential new members. To come as a visitor costs £6 or to join as a full member costs £25 for the year. Tea and Raffle each month cost £4.

ACROSS: 1. Alpaca, 4. Tribes, 9. Tornado, 10. Drake, 11. Stews, 12. Shocked, 13. Electricity, 18. Traffic, 20. Risky, 22. Nails, 23. Elegant, 24. August, 25. Stream DOWN: 1. Artist, 2. Purse, 3. Classic, 5. Radio, 6. Blanket, 7. Speedy, 8. Constructed, 14. Leaving, 15. Correct,16. Stanza, 17. System, 19. Fists, 21. Scare

SOLUTION TO SUDOKU ON PAGE 36

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See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

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