Konect Livingston February 2019

FEBRUARY 2019

livingston

SPORT:

FEATURE: LOCAL CHARITY:

PLUS: PROPERTY MATTERS, Garden Project, and more LOCAL FEATURES inside!

The community magazine for Livingston

THIS ISSUE

TO OUR FEBRUARY EDITION

W

elcome to the first Konect of 2019.

We’re looking forward to another year of celebrating all things Livingston and West Lothian!

It’s a special year for me as it’s the 10th year of publishing Konect, and we’ll be celebrating plenty!Even after 10 years of 11 issues per year, there is something new and fresh to learn every month and it keeps me excited and motivated to work on the editorial every month. I meet a wonderful range of people locally. The Charity of the Month continues to be a really important part of our editorial, and this month we’re featuring Neils’ Hugs Foundation – see pages 8-9.

It’s well known that by February most new year’s resolutions have been ditched, especially the ones to do with health and fitness. Our local health and wellbeing contributors have produced special columns this month to help you get back on track.

I hope you enjoy Konect this month, as ever I’m always happy to get feedback in my inbox.

P56 Charity: Neil’s Hugs....................................... .8 Wellbeing feature..........................................12 Thought for the Month..................................19 Gardening: gardens are good for you!......23 Sport: Here come the girls...........................27 Property Matters............................................34 Vet’s Tip..........................................................40 Puzzles...........................................................46 Music Review................................................46 Parenting: Mummy Me Time........................51 What’s On......................................................54 West Calder Model Flying............................56 Clubs & Classes............................................57

COVER IMAGE: Winter well-being feature starting on p12

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

@KonectMagazines

Account Manager

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CHARITY OF THE MONTH

gives a glimpse of the driving force behind it: “I am lucky to be Neil’s Mum. That does not change because he is no longer on earth. He is always safe in my heart. I have founded this charity because I shared his journey, I believe I should do something in his memory to help families in similar circumstances to ours...

“I will speak for someone who can’t speak out,” says Donna Paterson-Harvie. And she is speaking as a mother who has lost her son to suicide, knows an ocean of pain and is now running a charity to support people touched by suicide in West Lothian.

The above comment was in the context of reducing the stigma surrounding suicide.

Something Donna comes across a lot is that for many people who have lost a loved one to suicide, talking about it is made all the more difficult by the stigma surrounding it.

I’m catching up with Donna over coffee at West Lothian College where she can be found most of the time as the students and lecturers, she explains, has been phenomenal in raising awareness of the charity, which is called Neil’s Hugs Foundation in memory of her son. Neil’s Hugs runs a twice- monthly support group here at the college (as well as at other places), and Donna also works with student support services to provide group or one to one support where it is requested. I first heard about Neil’s Hugs from one of the students at the college, Yvonne Beveridge, via the Konect charity distribution scheme. It is Yvonne’s nominated charity for the scheme, and I was keen to find out more.

Donna PatersonHarvie, Neil’s mum 8 | LIVINGSTON

Donna’s story that led her to this point is heartbreaking and inspiring. She wants all the focus to be on the work Neil’s Hugs is doing now, but a short extract from her words on the charity’s website

I brought my son back to life on two occasions, I had to listen to him as he asked me why I had saved him as he did not want to live. I heard how he planned to take his life and was never sure when I left him if it would be the last time I saw him alive. He called me the morning he died and he knew I was working and could not get to him in time to save him.”

That was seven years ago. One can only imagine the journey Donna has been on, but when she emerged it led to her going on a counselling course at West Lothian College, and setting up Neil’s Hugs. She started it in December 2016, and launched officially in September 2017 - on Neil’s birthday.

“I wanted to help others going through what I went through. If I have a roof, a kettle and a biscuit, I can look after someone,” she says.

So Neil’s Hugs is a counselling and support organisation infused with Donna’s deeply caring nature. “You never get over your grief”, says Donna, “but it changes you as a person and you learn to live with it. It changes your priorities. I am a very different person to the one I was before; I’m much less bothered about the housework now and less able to multi-task than I did when I had a career as a casino manager. I live in a house that is perhaps not ideal for us, but it is where I spent most time with Neil, so it’s where I want to be.”

A huge benefit can be gained from talking with others who are going through the same pain, and this applies to people who may be at risk of suicide too. While many suicides are related to mental health issues, it’s not always the case. “Life is a really tough place, and some people are just not as resilient as others,” says Donna. Some people come to the support groups who have not spoken about suicide of a loved one for 30 years or more.

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no right or wrong. “And it can be a vicious cycle; a proportion of suicides are a result of another one in the close family.

Neil’s Hugs wants to be there for those people too, and suicide prevention is a large part of what we do.” Donna is also a member of a Scottish Government group called the Lived Experience Panel that is looking at priorities for suicide prevention strategy. “As a charity we encourage people to talk, but there needs to be comprehensive government support. We’re working on it in the strategy group.”

Since starting out, Neil’s Hugs has seen a huge demand for the counselling and support services. There is a kind of silent cry in the community, as there is little support available within the health services, with long waiting lists and so on.

Donna’s ultimate dream is that every school, college and university in Scotland will have a peer support group for suicide prevention. It is still early days for the charity, but she has been asked to speak at high schools where there have been recent tragic losses. Students have been deeply engaged with Neil’s Hugs, and when they ask what they can do to help, Donna says, “This charity is your charity, what would you like it to do?”

Neil’s Hugs support groups for people who have lost someone to suicide. See the details below - just turn up, or feel free to contact Donna first.

Open to everyone, general support group: Every 1st and 3rd Wednesday of the month 6.30pm - 8.30pm at Strathbrock Partnership Centre, Broxburn Men’s Peer Support Group: 2nd Wednesday of the month 6.30pm - 8.30pm, Strathbrock Parthership Centre, Broxburn For West Lothian College students and staff. 2nd and 4th Thursday of the month, 12-2pm, college campus.

Neil’s Hugs is also available for one to one and group counselling, please contact Donna on the details below.

Donna leaves me with a hug. I was deeply moved by this interview. Let me sum her up for you: diamonds are formed through intense pressure.

To find out more about Neil’s Hugs, see contact and social media details below.

Email: neilshugsfoundation@gmail.com Donna’s Mobile: 07446 717501 Website: neilshugsfoundation.com Facebook: /neilshugsfoundation Neil’s Hugs is charity registered in Scotland, number SC047055 This article was written by Helen-Jane Shearer after meeting with Donna Paterson-Harvie, founder of Neil’s Hugs. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

Fund raising If you can help raise funds to support the work Neil’s Hugs is doing, please contact them! They benefited hugely from people doing the Kiltwalk in September 2018. World Suicide Prevention day is in September, so why not consider doing the Kiltwalk this September for Neil’s Hugs?

Or consider them for your organisation’s Charity of the Year, sponsorship opportunities or any other fundraising ideas you have: every piece of support is hugely appreciated.

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FEBRUARY HEALTH & WELL-BEING

Start addressing your energy drains now for a better 2019 Many people want to make positive change, but positivity and plans quickly disintegrate as the old energy drains kick in and you’re unable to make progress.

Here are just some of the energy drains that may be holding you back.

1. Stuff

If you don’t feel completely at peace in your personal space, it’s time to make a change.

Less really is more. If you get rid of stuff, you get more space.

It’s time to have a house overhaul and get rid of anything that no longer serves your new purpose. Keep only the things that have real daily meaning to you.

Struggling to get motivated? Start a clearing circle – a group of people that all want to achieve the same goal, and make arrangements to help each other clear the clutter. Throw in a bottle of wine and some snacks and you’ve turned into a fun opportunity to catch up and discuss what you’re going to do with all this space you’re creating!

2. Financial

Most financial advice focuses on your ‘variable’ costs i.e. get rid of your daily coffee and it will change your life. But real change happens when you address your fixed costs – the monthly ones that keep you stuck in the same cycle. Every pound saved is a pound earned; every pound is earned through the exchange of your ‘life energy.’

Mortgage/rent, car loans, other loans, gas/ electricity, phones, TV etc. The higher your fixed costs, the more life energy you need to exchange to pay for them. Examine what you really need to live the life you want.

Most of our lives is habit, you may need to try living without something to really know if you need it.

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3. Relationships

There’s a high chance you have relationships that leave you feeling mentally and physically drained. Relationships are difficult to change – you either need to adjust the interactions you have with people, or walk away. It might be that you’ve fallen into unhealthy habits with someone, and they may find it a relief to change too.

The saying ‘be the change you want to see’ is relevant here – if you can see you’re both in unhealthy patterns, be the person willing to speak with love and make changes. If the other person isn’t ready to change, you may need to make a decision on whether that relationship is something you want to continue with.

4. Health

Sickness, anxiety, depression – we can feel trapped if we don’t feel able to make changes. Address your health issues. Ask yourself: am I making myself sick? Is my lifestyle supporting good health? Do I want to get better?

Not all health complaints may be curable, but you can choose how you live with it. If it’s part of your life, you need to adjust to accommodate it.

It may take real commitment, and time to discover what works for you.

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. See her “LifeHeal” facebook page at www.facebook.com/LifeHealCoaching @KonectMagazines

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FEBRUARY HEALTH & WELL-BEING

Sue Scorer runs Slimming World groups in East Calder. She says: “Successful weight loss isn’t just about losing weight, it’s about keeping it off. The key is to make realistic changes to your lifestyle that you can keep up for the rest of your life. Here are my top ‘New Year, New You’ tips to do just that.”

– Never go hungry. If you feel hungry or deprived it’s impossible to keep up. Keep your appetite satisfied with wholesome, healthy meals the whole family can enjoy – think spag bol, roast dinners, curries, stir-fries, cottage pie, chilli, …even homemade chips! Visit slimmingworld.co.uk for recipe inspiration!

– Easy changes to make. Cook all your favourite meals, just tweak them slightly. Switch to lean meat, trim off visible fat and remove skin from poultry.

Swap cooking oil for low calorie sprays, whole milk for skimmed/semi-skimmed, sugar for sweetener and calorie-laden salad dressings for fat-free vinaigrettes.

These substitutions may seem small but together they will really boost your weight loss.

– Write a weekly plan. Plan your week’s menu; you’ll feel in control of your healthy eating and know exactly what to get at the supermarket, saving pennies and time. Thinking ahead about any potential pitfalls such as a social event will help you stay on track.

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– You choose. Keep your fridge stocked with natural foods you can snack on such as fresh fruit, vegetable crudités and lean meat. When you’re feeling peckish you’ll be able to dive right in, rather than eating that extra chunk of cheese or packet of crisps. You don’t have to cut out treats completely to lose weight; in fact a little bit of what you fancy can do you a world of good. At Slimming World we recommend flexibility in your diet along with just enough structure. With one or two treats per day (a glass of wine or a chocolate bar for example) you’ll feel beautifully in control.

– Enlist super support. Support is a vital component in losing weight and keeping it off. Slimming World members attend weekly groups led by a Consultant who has lost weight themselves.

It helps you stick to your promise when you make a commitment at group each week.

– Add some activity. Start off slow and find something you enjoy. It could be as simple as taking the stairs instead of the lift or parking the car further away from work or the shops.

Sign up to a short race; or apps such as ‘Couch to 5k’ are brilliant at building your confidence. Those who make a habit of being active are more likely to maintain their weight loss.

– Remove Guilt. Recognising that we’re only human and all have lapses at times can make it easier to get back on track with achieving our weight loss dreams.

You’ll find more slimming support, advice and inspiration at my Slimming World group, every Tuesday at 3.30, 5.30 & 7.30pm and Wednesday’s 9.30 & 11.30am at The Pigeon Club, East Calder. Please contact Sue Scorer on 07803 520781 or sue_scorer@hotmail.com @KonectMagazines

FEBRUARY HEALTH & WELL-BEING

_LOVE ME_ Valentine’s Day is a key date for many in the February calendar.

This month I think we should celebrate love for ourselves. With the world of social media taking over, heavily filtered and photoshopped images are flashing through our news feeds subconsciously telling us we are not good enough. The urge to compare and want to ‘fix’ ourselves is a constant for some.

However, presenting ourselves is not purely aesthetic it’s about wellbeing.

That inner glow that comes from loving ourselves a little more each day. Letting go of the worry and comparing ourselves to the heavily filtered images we are endlessly subjected to. Making time to do the things that make us feel good. Whether that is getting your hair done, maybe having a facial or taking 5 minutes in the morning to meditate and give yourself a compliment, make time for fitness or learn a new skill.

The world could be a different place if we all celebrated the things we love about ourselves, leading the way in self love for the next generation.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston.www.wonderlandlivingston.co.uk

THE BEST FITNESS FOR THE BEST YOU The member attrition rates in the average gym are ridiculous. The upsurge in January, the month of “new year, new you”, is followed by a steep drop-off come February, when the good intentions and aspirations have collapsed like an old couch.

There are a million ways to get fit and healthy. But we’re all so set on the quick fix that we forget, to truly be fit and healthy, we need to live fit and healthy.

“The best exercise is the one you will do often” Fitness should be like brushing your teeth, or sleeping; something that is an integral and essential part of your wellbeing that you do almost automatically. Let’s be honest though, exercise takes up significantly more energy and motivational requirement than sleeping, which is why, if we’re going to make fitness a daily part of our lives, the people and the environment you’re training in are almost as important as the exercise itself. Humans are social animals, and that social interaction can make any tough workout feel achievable and enjoyable.

The key to sustainable fitness is not only finding a form of exercise you enjoy doing, but at a place you enjoy being at, with people you enjoy training with. Find a gym or sports team with likeminded people, a great service offering and a strong community feel to match.

This article was contributed by Ross Paterson, Synergy Group Fitness, Scotland’s Gym of the Year 2018 UK’s Functional Gym of the Year 2018.

Website: synergy groupfitness.co.uk Facebook: @synergygroupfitness Instagram: @synergygroupfitness 16 | LIVINGSTON

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FEBRUARY HEALTH & WELL-BEING

...and now for something different

For a couple of things you probably didn’t realise you can do locally, to work on your fitness, have fun and meet some new people! These group are for both men and women:

New Town Roller Derby

Jam Queen Pole Fitness

West Lothian’s premier roller derby league! Flat track roller derby is a fastpaced, full contact team sport. All ages and stages are welcome at the friendly and inclusive New Town Roller Derby in Livingston, where they meet at Craigswood Xcite.

A Pole Fitness studio at Newbridge.

JamQueen offers a range of pole classes from absolute beginner to advanced. The classes are designed to be a fun workout in a relaxed atmosphere. You don’t need to be already flexible and strong to try this – everyone is welcome to come and have a go.

New Town Roller Derby, www.facebook.com/pg/ NewTownRollerDerby

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JamQueen Pole Fitness 2 Harvest Road, Newbridge, Edinburgh, EH28 8LW www.jamqueen.co.uk

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THOUGHT FOR THE MONTH

ESSONS

EARNED

Being forced to rest makes you evaluate your life, the direction you are going and where you want to be.

Drastic as this may sound, this is where I found myself recently after injuring my back. Life, normally so busy, no time to rest, came to a standstill; no choice.

Initially, ignoring the discomfort, pushing on and pretending it wasn’t there, I carried on as normal until I could hardly get out of bed or move through my day to day life.

I was in agony. I visited a chiropractor, was re-aligned and stepped back into my

life like nothing had happened. Of course it happened again; I had overdone it, not allowed recuperation or time to heal, and soldiered on thinking all would be ok. A turning point came when I had a lightbulb moment: I was rejecting myself, turning away from what was here shouting so loudly for love, attention and care. The seeing made me realise I had to stop, rest and give myself time to heal.. As hard as this was, it has given me the chance to see my life has been too full on, too busy.

Pain showed me a different way and forced me to stop. Re-evaluating, I have come to discover that I actually enjoy a different pace of life, one I wouldn’t have given a chance. Sometimes life just makes you see things differently and turns things around in ways you wouldn’t have expected.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

Membership offers 2019 Limited offers from February for new members

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Baberton Golf Club 55 Baberton Ave Juniper Green Edinburgh EH14 5DU 0131 453 4911 manager@baberton.co.uk LIVINGSTON | 19

“DANCING WITH MYSELF” - YOU DON’T HAVE TO! If you’re over 60 and spend a lot of time on your own, ironically you’re not alone…

There are half a million older people in the UK going without any social interaction for a week at a time (Research by Age UK, 2018). And in Scotland, an Age UK report in 2015 stated that two in five older people regard the television as their main form of company.

If you feel you could benefit from more socialising the good news is that there are groups in West Lothian to help you meet new people.

Cyrenians “Older People Active Lives” (OPAL) project exists specifically for older people in West Lothian and they offer a range of services. One of those services is running weekly social groups at various locations all over West Lothian for anyone in the community who is over the age of 60 and feels they want to get out.

The groups are all-inclusive. Whether you are fit and able, visually-impaired, hearing-impaired, have limited mobility or are in early diagnosis of dementia, there is a group to suit you. From a cuppa and a blether to activities out and about, there is something for everyone.

You don’t need to be referred by anyone, you can simply turn up and be assured of a warm friendly welcome in a relaxed environment.

The activity groups include music, trips, speakerevents, crafts, movie days, board games, new age curling, quizzes – and anything else that group members want to explore! Tea, coffee and good craic guaranteed. Whilst the groups are facilitated and organised by OPAL, they are self-led in that the members themselves decide what they want to do.

Groups last about two hours and cost £1 per session to help cover costs - you simply pay as you go.

If you would like to find out more, please call 01506 815 815, email opal@cyrenians.scot, or visit us at www.cyrenians.scot - Facebook: @OPALCyrenians

This article was written by Helen-Jane Shearer after speaking with Pauline Moffat, OPAL Groups Co-ordinator, at the Cyrenians offices in Bathgate.

Helen-Jane is the editor of Konect and lives in West Lothian with her family.

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You are welcome to attend any of these groups in West Lothian. Some of the groups are in sheltered housing but are open to non-residents.

“Activity Group” means that there is a range of activities which vary from week to week. All groups are £1 per week, pay as you go, except the singing group* which is £1.50 per week.

BLACKBURN: Blackburn Partnership Centre, Ashgrove, Blackburn, EH54 7LL • Activity Group weekly on Mondays 10am - 12pm CRAIGSHILL: Craigengar Park, Almond Rd, EH54 5NY • Activity Group weekly on Mondays 1.30 - 3.30pm BATHGATE: Rosemount Gardens, Mid Street, EH48 1QW • Activity Group weekly on Tuesdays 2- 4pm Royal Scot Court, 76 Academy Street, EH48 1QR • Nibble n Natter group weekly on Wednesdays 1.30 - 3.30pm MID CALDER: Cunnigar House, Avenue Park West, EH53 0AH • Activity Group weekly Tuesdays 2 - 4pm UPHALL: St Andrew’s Court, 20 Hawthorn Place, EH52 5BX • Activity Group weekly on Wednesdays 10 - 12pm CARMONDEAN: Ability Centre, EH54 8PT • Singing Group fortnightly on Wednesdays 2.30 - 4pm (*Singing for Health in partnership with Ageing Well) FAULDHOUSE: Blackfaulds Court, EH47 9DR • Activity Group weekly Wednesdays 2 4pm ARMADALE: Colinshiel Court, McNeil Crescent, EH48 2NB • Activity & Dominoes Group weekly Thursdays 2 - 4pm LINLITHGOW: Longcroft Hall, Philip Avenue, Linlithgow, EH49 7BH • Nibble & Natter group weekly on Thursdays 2 - 4pm BROXBURN: NEW group starting 14th February 2019. Strathbrock Partnership Ctr, 189A West Main Street, Broxburn, EH52 5LH • Activity group, weekly on Thursdays 10 - 12pm @KonectMagazines

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GARDENING PROJECT

Gardens are good for you!

Although we are told that 50% of us do some gardening every week the rest of us can get great benefits for our well-being from gardens themselves.

In the winter these benefits are generally gained by looking out of the window rather than visiting a garden and one of the most absorbing things to see are our garden birds consuming the food we put out for them.

25 years ago we would only give our garden birds the leftover scraps from the kitchen.

Today as a nation we have become a vital source of food for our feathered friends who are continually having to adapt to their changing habitats. Recent research has shown us that the quality of birdfood we buy can vary enormously and we generally get what we pay

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for. The real test is in the eating - do our birds enthusiastically eat what we give them!

Do try to keep your feeding stations hygienic to stop the build up of potentially killing diseases.

Keep fresh water available for your visitors and maintain the supply of food. Caring for these visitors will put a smile on your face.

SMILE: Gardening has great benefits for our well-being.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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SPORTS

Twenty-one, tears flowing, end of a school match. Biggest game of the season, against next door neighbours, Seel Road chockablock full of talent, on pro club books to a man; this was Huyton, hotbed of soccer, like Livingston.

Before teacher training, I’d joined St Augustine’s senior school to get experience. The head, Mr Smart, entrusted first-team soccer to me. We boasted Peter Johnson, (on Bolton’s books), tricky wee Davey Hawley, (tragically fated to be one of the Hillsborough 96), but in truth, we were otherwise a team of tryers.

Every year we were slaughtered, usually double figures. I organised them, roused them, prayed. Then cried with pride. I can still hear Smart’s tone in assembly: “Seel Road 2 St Augustine’s 2?”, voice rising at the end with prank or mistake implied.

So I have a smattering of Martin Eadie’s feelings.

32-year-old Martin has been coaching for 5 or 6 years since older daughter, stylish right back Erika, caught the football bug and infected him.

They typify Murieston United Football Club, proud bearers of the Scottish FA quality mark.

From its 8-pitch Bankton Mains base in Livingston, the Club runs over 20 boys’ teams, 6 for girls plus fun games for under 7s. Martin’s team, playing this season in a competitive 11 a side league for the first time, train for an hour and a half on Tuesdays and Thursdays. Players use other facilities too - for strengthening and conditioning, for example. Martin’s philosophy is competitive - he wants the best from each girl, no less. After flying solo, this season Martin will enjoy the able voluntary assistance of Alan White, Craig Smith and Larry Masterton, each devoting some 10 hours a week to the cause.

The club receives zilch in grants so must raise all funds by its own efforts, like sponsored walks or bag packing. Fees paid by the girls just cover the basics like kits and balls. Your sponsorship or donation gratefully welcomed, dear reader!

Martin believes girls equal to boys in ability and attitude but the football culture amongst girls is infant.

However, Scotland’s participation in the Women’s World Cup, starting 7th of June 2019, could kickstart culture growth. I hope so. Currently, there is a quartet of girls’ teams Murieston, Linlithgow, Broxburn and Blackburn in West Lothian but that could well soon change.

This article was suggested by a grateful Mum, Julie Grieve, whom I hereby quote: “Could you write an article on the wonderful coaches of girls at Murieston. My daughter started last year and today their U13 team won the league for the second successive year. They have given my daughter a feeling of inclusion with regular training and matches something to focus on and a sense of achievement. They do a great job for this community and never miss a training session or match.

It takes a lot of time and skill to develop the girls.

I’d love to see this fantastic club getting the recognition they deserve.”

Bravo Martin and volunteer coaches everywhere.

Facebook: @MuriestonUnitedCFC Twitter: @MUCFC_Ladies Website: scottishfa.co.uk/football-development The sports column is contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer.

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Whoever fitted it we can fix it Whether you have misted double glazing, difficult doors, a leaking conservatory, or just a niggling problem like a loose handle, FIX will find a solution. Our trained technicians are fully equipped to repair, replace or upgrade any window, door or conservatory. It doesn’t matter who fitted it or how old it is - we can fix products installed by anyone. Put the value back into your home.

fix@crsmith.co.uk I 0800 977 8800 crsmith.co.uk/fix

from

FIX from CR Smith, Gardeners Street, Dunfermline, KY12 0RN. Registered in Scotland No. SC5 1530 Ref: CR18 Supersedes all other offers. Only valid when presented to technical assessor at point of sale. Minimum order value of ÂŁ100 after discount applied. Valid until 28th February.

PROPERTY MATTERS

Think you’re saving money with a ‘low-cost’ agent?

They could cost you more than you think!

Over the past 2 years, house prices nationwide have enjoyed positive growth - and West Lothian has outperformed the majority of areas in several of the national housing statistics. The county enjoyed a 13.3% increase in house prices over 12 consecutive months during this period, making it the second highest region for growth in Scotland. Rightmove also reported recently that Livingston had the fastest-selling market in the UK last year at just 25 days, as opposed to the UK average of 61 days.

It would be easy therefore to think that, in a sellers’ market where buyer demand outstrips supply, a sale is all but guaranteed and that choosing the right estate agent is less important than it would typically be in a tougher market. In my experience, however, this approach usually turns out to be a false economy as the difference 34 | LIVINGSTON

between a good agent and a mediocre one can be highly significant in terms of the hard cash that you get for your property.

Not all estate agents are the same The difference between the cheapest home selling service on the market and the highest quality service is typically around 0.75% of the property value, which represents a difference of £1,500 in agent fees on a property selling for £200,000.

The ability however, of an experienced agent, who knows the local market, has a dynamic list of real buyers and the marketing knowledge to produce a bespoke sales campaign for each property they handle, could be worth much more to a seller in real money than any perceived savings when the real return (i.e. the price achieved for your property) is measured rather than simply the fee level.

The client story below better illustrates this; it is by no means an isolated case.

‘Low-cost’ can cost you time and money A seller contacted our company recently to invite us to conduct a market appraisal of their property in Livingston. The house was currently on the market with a ‘low-cost’ agent who had charged their full selling fee up-front.

This charging method in itself conflicts with the whole ethos of any type of ‘agency’ work in my view, and, when broken down to what a seller is actually paying for, it can often be no more than a very expensive advertising fee.

The original campaign by the low-cost agent did not go well and the owners informed us that they had very few viewers. Worse still, viewers had not even been properly qualified by way of suitability as buyers for their property. The sellers received no feedback from the agent or even suggestions about how the sales campaign could be sharpened up; the only suggestion the agent had was that the seller should simply reduce the selling price, which would of course cost them even more money!

A fresh approach to get the real financial return on your asset As the photography and marketing material being used was of such poor quality, we instructed our own professional photographers and professional copywriters to produce a new marketing campaign specifically designed to attract a particular buyer profile. We then @KonectMagazines

proactively presented this information to our registered list of qualified and active buyers. Our Property Manager developed interest from a number of interested buyers, which resulted in a closing date being set and a sale being agreed after only 2 weeks of the new campaign. More significantly, by presenting the property to the correct audience and creating a competitive selling environment, the property sold for a figure that was several thousands of pounds above the home report value!

To summarise this case, the owners had already paid almost £1,000 up front to their previous agent (which they didn’t get back) and were being advised to lower their selling price. We advised against this and recommended a bespoke, fully managed sales campaign which was directly marketed and sold to a buyer registered on our database for a price that was higher than the market value. This not only covered the fee charged by the first agent but also covered the fee charged by our company - and still returned a hefty net return on investment of several thousands of pounds for the seller. The price achieved for the seller’s property was higher than the valuation figure on the home report. In life and in property, you only get one chance to make the best first impression! To quote the clients on the low-cost agency in this case, “We only realised we had made the wrong decision after it was too late!”

It’s your equity and your money, so, when choosing the right agent to sell your home, what’s more important to you? Low fees that could well end up costing you more? Or the most money in your pocket and the security of a well-managed sale? I know which one I’d choose!

SELLING PRICE (AGREED OFFER) AGENT FEE NET PROCEEDS OF SALE BENEFIT TO SELLER (£)

In the examples shown below, the additional £1,500 in fees could actually have protected a potential net loss of £20,000 or more!

The Real selling price of a property is the Offer price agreed minus the professional fees and this Real figure can often be overlooked with so many other things to consider when choosing the right selling agent.

£

?

£

EXAMPLE: For a property with a Home Report of £200,000. The following scenarios show the difference in the net figures received for the sale after agents’ fees have been deducted and also the difference a professionally managed campaign can yield in terms of valuation, offer and selling price in relation to Home Report Value.

£190,000

£200,000*

£210,000

0.5%

1.0%

1.25%

£189,050

£198,000

£207,375

-

NB: This table is a guide only and any combination of fees/selling price can apply in each case. * Denotes HR Value

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.over 20 years experience in bespoke sales and marketing. @KonectMagazines

LIVINGSTON | 35

36 | LIVINGSTON

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Max's Garage Doors Ltd Garage Doors Electric Motors UPVC Side Doors

For all Installations repairs and services

Tel. 07821 984 978

info@maxsgaragedoors.co.uk 10 Years Experience

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Our details are on page 3.

We can remove your Dings, Dents & Scratches BODYWORK & ALLOY WHEEL REPAIRS

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Please contact us if you would like to be included!

Our contact details are on page 3

LIVINGSTON | 39

VET’S TIP

Preventative Healthcare Worth the effort?

It’s generally accepted that trying to prevent known health risks for family pets is the right and responsible thing to do. Vaccination against known viral threats and preventative treatment against worms, fleas and ticks provides protection for the pet and helps to ensure that their bedding and home environment are not affected by parasites.

For some pet owners, meeting the annual cost of these treatments as they are delivered can be a challenge - especially if the cost hasn’t been anticipated.

Happily, most vets specialising in the care of small animals (dogs, cats, rabbits and small furries) will have a health plan in place which owners can sign their pets up to. Typically these plans will provide:

• Annual booster vaccinations against the most common preventable health risks • Regular health checks • Flea and tick treatment (in some circumstances the value of these treatments may be less for some pets) • Microchipping and registration The better health plans often also include discounts for routine neutering, dentistry and other surgical procedures. The annual cost will be not only less than the “pay-as-you-go” price of obtaining the services, but can be spread across the year in monthly instalments.

In addition to preventative treatments, good plans provide regular checks on weight, dental health and a full clinical examination twice a year.

Speak to your vet and ask if your Practice has a comprehensive pet health plan in place that can be tailored to the needs of you and your pet.

The Vet’s Tip is contributed by Michael McCallum, BVM & S, MRCVS, GP Cert (Ophthal), Vet Surgeon at The Lamond Veterinary Clinic

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY

Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

40 | LIVINGSTON

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BUSTER THE DOG

z Deep Carpet/Rug Cleaning z Curtain Cleaning z Upholstery Cleaning

z Mattress Cleaning

z Stain Removal

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Contact Bill Weir for more information:

T: 0800 695 7575 (freephone) T: 01506 536990 E: bill.weir@aquateccg.co.uk

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LIVINGSTON | 43

44 | LIVINGSTON

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We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

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LIVINGSTON | 45

PUZZLES

Smash Hits

CROSSWORD

Solution in the March edition of Konect ACROSS: 1. Chewing (6), 4. Acquiesced (6), 9. Garbage (7), 10. Religious images (5), 11.Pointsonasaw(5),12.Rising(7), 13.Impersonations(11), 18. Evolve, mature (7), 20. First-rate (5), 22. Arm joint (5), 23. To carry out, to perform (7), 24. Robin red-_____ (6), 25. Modifies for purpose (6) DOWN: 1. Explodes, pops (6), 2. Item of furniture (5), 3.Notthatorthis(7),5.Sorrow,sadness(5),6.Wearingaway(7), 7. Blueprint (6), 8. Deep thinker (11), 14. Mobile, transportable (7), 15. Alternatively (7), 16. Word describing an action (6), 17. Crawls, inches (6), 19. Grassy gardens (5), 21. Rotund (5)

Solution on Page 61

SUDOKU

46 | LIVINGSTON

Scotland – it’s 2019, do you know where your children are? Not in their rooms listening to pop singles is a fair bet but the hits just keep on streaming to wherever they are.

Although I am, sadly, at least 35 years older than the target audience I had a random skim through the new chartbound releases at time of writing and it seemed a lot healthier than the last time I tried this.

First up Billie Eilish with When I Was Older, from the soundtrack of the film ROMA. All the usual irritations present and correct: fake vinyl click and hiss, unnecessary autotune and overly mannered close mic singing, but the production successfully carries off the European abandoned fairground chill whist allowing the melody to develop. Not a single analogue instrument is to be heard (a common theme) and it occurred to me that if were to you strip this of the vocal track and tell people it was The Residents then you could put up a convincing lie.

Busted are back – don’t look at them, they might go away again and take their drab new single “Radio” with them. It is a sign of desperation when bands go for the song that mentions the medium in the hope this appeals to puffed up DJs. Busted are in their mid to late thirties. It’s over, it’s finished, let go.

Final lucky dip, “Let me Down Slowly” by Alec Benjamin and Ailessa Cara comes up with another arrangement of the mandatory melancholy synth keys and strings (a surprising amount of the charts sounds like nothing more than voice and electric marimba) but the tune is there. Most impressively, this track lasts 2 minutes 49 seconds. That’s proper pop.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’. @KonectMagazines

AKT Bookkeeping Tax Returns • Accounts, Bookkeeping • Payroll, CIS • VAT Phone Kevin on 01506 201459 from 8.00am to 4.00pm or emailkevin@aktbookkeeping.co.uk

Would you like your business included in Konect? Reach 10,000 homes in the Bathgate area from as little as £28 + vat per month. Please see page 3 for our contact details.

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LIVINGSTON | 47

FEATURE

Developing the Young Workforce , - a local teacher s perspective Aynsley Bates is Principal Teacher (Acting) at Linlithgow Primary School. Aynsley gave us her perspective on Developing the Young Workforce and the importance of school pupils developing skills for the workplace.

Here at Linlithgow Primary, we are keen for all pupils to not only know what they are learning and why, but also what skills they are developing in the process.

To aid pupils’ understanding of skills development, Linlithgow Primary has a very visual tool – The Skill Sack. The Skill Sack has a list of detachable skills such as cooperation, thinking, problem solving, evaluating and time-management. We briefly stop lessons to ask pupils to identify and remove the skill/s they are using. We repeat this across a wide range of lessons, so that children begin to understand the process of ‘transferable skills’

48 | LIVINGSTON

and how the same skills are needed within different disciplines.

We have also held a P7 Christmas Market Place for the last three years, allowing pupils to create their own mini-company, complete with a product to make and sell. Many other classes also run enterprising projects throughout the year. We take part in many activities that allow our pupils to understand the world of work, such as The Primary Engineer Leaders Award competition, field trips to The South Queensberry Crossing and events run by the DYW West Lothian Regional Group.

Having spent 13 years in industry prior to teaching, I am very aware of the range of skills needed within the workplace. It is hugely important for schools to highlight and discuss the skills pupils use within their learning in order to prepare them for their future careers, which is why we are further increasing our focus on Developing the Young Workforce.

This article was contributed by DYW West Lothian. DYW aims to connect employers with schools and colleges and prepare young people for the world of work.

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West Lothian Dippers (SWI) Young people aged 8-12 and 12-16 years

Do you like crafting? Would you like to learn new crafts and skills?

Our dates for this quarter are January 26th, February 23rd and March 23rd from 10.30am to 3.30pm in the North Barn, Carmondean Community Centre, EH54 8AX.

If you would like to know more, please contact Anne on 07885411178 or wldippers@gmail.com to register.

www.theswi.org.uk West Lothian SWRI is a registered Scottish charity also known as the SWI Charity No SC022049

50 | LIVINGSTON

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PARENTING

Artisan Cheesecake

Mummy ‘Me Time’

s Retro Game

One of the great joys of being a parent is all the quality alone time you get. If you are anything like me you are forever taking little breaks to enjoy a cuppa, read a book, watch your favourite TV programme, or pop to the shops just because you can…yeah, me neither!! I can barely remember the last time I finished a cup of tea while it was still hot, or read a book that didn’t have pictures. Our TV is permanently on CBeebies and I haven’t popped anywhere since 2011.

I often wonder, does wanting some ‘me time’ when you are a parent make you selfish?

But when you think about your daily life as a mum – or dad - how often are you putting yourself first and doing what you want to do?

Chances are the answer is not very often.

The closest I usually manage is a trip to Artisan Cheesecakes in Livingston where the kids will happily wile away an afternoon playing retro games like Misfits or Ludo while I treat myself to a very large, wonderfully indulgent slice of cheesecake in a place blissfully free of any kind of soft play.

I feel like I’m always driving past places and reading about things to do right on my doorstep, saying to myself that I’ll do it “one day”.

So my plan this year is to find that “one day” so that I @KonectMagazines

can do at least one of these things that I keep talking about and never doing. I’d like to…

• Drop in to an adult chocolate-making workshop at Gooey Events • Take on my first Livingston parkrun • Enjoy a lazy pub lunch at the Fork and Field in Mid Calder • Browse the boutiques in Linlithgow and buy something other than pocket money toys • Head to the cinema in Livingston or Bathgate and see a film that isn’t U-rated • Enjoy a spa day with my friends at the Macdonald Houstoun House Hotel in Uphall Face the challenge of an Escape room in Livingston What would be on your list of things you want to finally get around to doing nearby?

I think most parents probably

spend their days doing activities and going to places they know their kids will love.

But that doesn’t mean we don’t all need some time for ourselves once in a while.

I haven’t quite cracked it yet, so do as I say not as I do! I’m sure we could all benefit from squeezing in a little more ‘me time’ (without feeling guilty about it). If you take time to recharge and be off mum duty for a little while, you will probably be a much happier and more relaxed mum when you get back to your kids.

For at least 5 minutes anyway!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LIVINGSTON | 51

VISIT WEST LOTHIAN

February

Christmas is now very much a thing of the past, and whilst February may usually be a quieter month on the events calendar, there’s still plenty to see and do right across West Lothian.

Linlithgow Arts Guilds programme of music events will be continuing throughout the month, with Adam Walker coming to Linlithgow Academy on Saturday 9th. Tickets are just £12 for an adult so don’t miss out.

The highly anticipated Mary Queen of Scot’s has also recently been released. Mary was born in Linlithgow Palace in 1542; why not re-visit the story of how she came to power with the new film? The film, featuring Margot Robbie, has already received three awards nominations so is sure to be a hit.

Sticking to the Mary Queen of Scots theme, a recent addition to the Linlithgow High Street, eeek!

Escape Rooms, opened last month. Their first

52 | LIVINGSTON

room, the Blunt Axe, has already proven popular.

To succeed, you need to travel back in time to change the past to prevent the demise of society caused by Mary’s death. The escape room is not just perfect way to escape the cold weather, but also a fun way to change the course of history.

In Livingston, at Howden Park Centre, Craig Hill’s popular show “C’mon the Lads” will be taking place on the weekend of the 8 to 9th. Hot on the heels of his latest sell-out tour, our very favourite kilted comedian shoots back and scores with a night full of fun. Tickets are available through the Howden Park Centre website.

Our new website has recently launched, making it even easier to find and submit your own events.

You can visit this through visitwestlothian.co.uk – and why not sign up for our newsletter to be kept upto-date with all the latest goings on across the area?

Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian

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WHAT’S ON

February & March RUNS UNTIL SUNDAY 24TH MARCH 2019 Brick City at Blackness Castle: Brick City is a celebration of iconic buildings from cities around the world, carefully recreated in LEGO® bricks by artist Warren Elsmore and his team. Included in normal castle admission price.

Contact Historic Environment Scotland Rangers on 0131 652 8150, or email rangers@hes.scot for information.

HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

Little Whispers Sanctuary in West Calder is open for

business as usual and very grateful for the support of

their customers following their break-in in December

54 | LIVINGSTON

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LIVINGSTON | 55

depending on your own circumstances. Most training is done on a Saturday or Sunday morning but can be done at anytime as agreed between you and your instructor.

To fly on your own you need to pass a basic “Solo” test which is a take-off, a simple circuit and a landing and after becoming solo you will be encouraged and coached to obtain an SAA bronze safety and achievement certificate, then from this point on you can move onto whatever type of plane you like.

After you have competed this test, you can continue to fly your high wing trainer, or move onto more advanced models. There are lots to chose from for example WW1 planes, WW2 warbirds, waterplanes, gliders, aerobatic and electric ducted fan jet-type models.

When I mention to people that I fly model planes the first thing that happens is that their eyes glaze over and the shutters come down. When I say the engine is 100cc, the wingspan is nine feet and they weigh 15 kilograms the shutters re-open pretty sharpish, usually followed by “that’s bigger than my first motorbike”.

BYes, it sure is. We are certainly not talking Airfix models here but before you run for the hills, a beginner is not going to start off with these monsters.

Beginners start with a 6cc high wing trainer that is designed to be very stable in the air, flies at a fairly sedate pace, has a five-foot wingspan and weighs about 3 kilograms. Further, the new beginner is not let loose in the air on their own until they have gone through the club’s training program with a club instructor.

To see what is on offer simply call our secretary Sandy Law at club-secretary@modelclub.org to arrange a visit, or go to www.modelclub.org and download the “How to get Started” brochure. Unless the rain is horizontal or the wind is up-rooting the trees the likelihood is that someone will be at the club on Saturday and Sunday mornings.

The West Calder Model Flying Club has been going for 20 years and now has an excellent flying facility. We have a number of openings for our Spring Training Course and we would love to see you. As a hobby and sport it is open to all everyone so if you are looking for a new pursuit come up and see us. If the kids have grown up and you want your partner out of the house then send them up for a visit. If you are approaching retirement and you are wondering how you will fill your time then get in touch and we will show you how. We can be found on Facebook by searching for Westcalder Aeromodellers.

This will start with (in no particular order) three familiarisation flights with the club’s trainer to see if you like the hobby before spending any money, time on the club’s computer simulator, a good Ground School safety briefing, and a tour round the flying site, accompanied by copious amounts of tea or coffee free of charge.

During the initial visits to the club the various aircraft and equipment options will be explained to you so that you can make the correct choices when spending your money, and this is generally a mix of new and used equipment.

Training is always accomplished with either your own buddy-box set-up or the club’s system 56 | LIVINGSTON

Happy beginner

This article was contributed by Tom Laird of the West Calder and District Model Flying Club @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

LIVINGSTON

ALMONDVALE

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks. Contact 01506 880980 for further information.

SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston.

Alternate Thursdays 7:15pm to 9:30pm.

Everyone is welcome to come along and find out more. For more info see - www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers

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BELLSQUARRY SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL NEW LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club.

Register your interest via our website www.livingstonkarateclub.co.uk ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook

page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers.

First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

CRAIGSHILL DANCE CLASS Riverside Wing, Craigsfarm. Wednesdays 5.306.30pm. Fridays 2.00– 3.00pm. Join Craigshill’s new intergenerational dance class for people over 60 and their families.

There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays.

Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

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CRAIGSHILL ...cont.

WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list. Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

DEANS CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/ Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer TaiChi. For a full list and timetable, please see our Facebook page -www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

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YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk DEANS BOWLING CLUB Bowling Season is April – October, Social Club open all year round 7 days/week (Mon-Fri 12:30 - 23:00 & Sat/Sun 11:00 - 23:30).

Entertainment plus bingo every Saturday evening and bingo every Wednesday evening. Other social events such as quiz nights, race nights, fundraisers held regularly over the year. Hall available for bookings (ex Wednesdays or Saturdays).

To our members & their guests, thank you for your continued support for our Club.

Non members welcome. Applications open for bowling and social membership. Deans Bowling Club, 2 Main Street, Deans, Livingston, EH54 8BE. Tel. 01506 413789 or find us on Facebook.

13TH WEST LOTHIAN SCOUTS Livingston Station Centre Deans on Tuesday nights for Beavers 6.30pm till 7.30pm and Thursday nights 6.30pm till 9.00pm for Cubs/Scouts.

If you or someone you know would be interested in coming on board as a leader, adult helper or executive member please get in touch. Steven Graham G.S.L stevengraham162@gmail.com 07786638442.

YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk

LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex. Tel: 01506 416137

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SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre.

Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am.

Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk

LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

CAFE CONNECT EXTRA For those suffering with dementia and their carers.

1st Wednesday of the month 2pm-3:30pm.

Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

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WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG. DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks.

01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com.

Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Meet on Wednesday evenings.

Explorers (P1-3) 6.30pm till 7.45pm.

Juniors (P4-7) 6.30pm till 8.00pm.

Brigaders (S1+) 6.30pm till 8.00pm.

For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303 5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:15pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome.

Please call 01506 777700 for information.

LIVINGSTON AMATEUR FLUTE ENSEMBLE A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our group practice cater for adults and children from 6 years. For further information please contact Alice on 01506 462623.

Email: mgolshan951@btinternet.com

ELIBURN 14TH WEST LOTHIAN SCOUT TROOP Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs).

Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

SUNSHINE BREAK, SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Eliburn Community Centre, Peel Primary School. Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am. After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

CHURCH OF CHRIST Garden Place, Eliburn, EH54 6RA, Livingston. Service Times: Sunday Bible Study and Sunday School - 10.00 am.; Worship Service 11.15am; Tuesday Bible Study - 7.30pm.

LITTLE JEWELS BABY AND TODDLER GROUP Free Church of Scotland, Jackson Place, Eliburn. Tuesdays 10-11:30am, term time only. Play time, craft, snack and songs for babies, toddlers and their parents/carers. 50p per family.

For more information email littlejewelslivingston@gmail.com or find us on facebook @littlejewelslivingston

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HOWDEN NEW GENERATION DANCE Thursdays 11.30 - 12.30 at Howden Park Centre. This is a community dance class for age 60+ and is an accessible group for all abilities.

Vintage – Intermediate dance class.

Thursdays 12.45 - 1.45 at Howden Park Centre. For those age 60+ that are ready to take their dance to the next level.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

WEST LOTHIAN GENERATION ARTS Helps people stay healthy mentally and physically by offering classes of seated dance, singing and arts. Classes are held in St. Mary’s Hall, Livery Street, Bathgate, for over sixties, on Fridays at 10.30am and Howden Park Centre, Livingston, on Thursdays at 1130 a.m. Further info from generationarts.coordinator@gmail.com GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4.

All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing, Toronto Primary School.

Cubs Mon 6.30-8.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852 LIVINGSTON ART ASSOCIATION Day and evening classes in painting and pottery for all levels. Art classes at Mid Calder Institute, Pottery classes at Howden Park Centre. For more details email liviartassoc@msn.com or see www.livingston-art-assoc.org.uk or find us on Facebook.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to

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moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Tuesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

KNIGHTSRIDGE

WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.00-2.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com

LADYWELL CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield

KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk

SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

MEMORY CAFE Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the third Thursday of every month 2pm to 3.30pm.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE SLIMMING WORLD AT GEDDES HOUSE Kirkton North Road, Livingston, EH54 6GU. Monday at 3:30, 5:50 & 7:30pm. Tuesday at 5:30 & 7:30pm. Wednesday at 9:30am 5:30 & 7:30pm. Thursday at 3:30, 5:30 & 7:30pm. Friday and Saturday at 9:30am. See slimmingworld.co.uk for details.

LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

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LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

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LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

SOLUTIONS

SOLUTION TO DECEMBER CROSSWORD

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

CHURCHES OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am.

We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

ACROSS: 1. Relate, 4. String, 9. Develop, 10. Issue, 11. Curve, 12. Offices, 13. Distinguish, 18.

Uniform, 20. Tooth, 22. Dried, 23.

Nailing, 24. Rulers, 25. Agency DOWN: 1. Reduce, 2. Lover, 3. Tallest, 5. Thief, 6. Insects, 7. Grease, 8. Appointment, 14. Initial, 15. Untying, 16. Murder, 17. Shaggy, 19. Older, 21. Onion

SOLUTION TO SUDOKU ON PAGE 46

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

LIVINGSTON | 61

INDEX OF ADVERTISERS

ACCOUNTANCY & BOOKKEEPING AKT Bookkeeping 47 Mountain Enterprises Tax Consultancy 47 APPLIANCE REPAIRS Home Appliance Repair 45 ARCHITECT Plan-It 45 BATHROOMS & KITCHENS 1st Choice Living 5 Bathgate Bathroom Studio 29 Bespoke 31 Dream Doors 39 Paragon Bathroom Solutions 11 S and S Home Improvements 44 BOILER SERVICES Grange Energy Services 30 The Gas Engineer 30 BUILDER Almond Building Company 36 Build-It 45 CAR SERVICING, MOT & R EPAIR JWG Car Care 38 MBA Specialists 4 Premier Garage Services 38 CARPET & UPHOLSTERY CLEANING Aquatec 42 Cleaning Doctor 42 CHILDREN’S NURSERY ABC Private Nursery 50 Angela Elizabeth Nursery 48 Little Flyers Nursery 50 CLEANING: HOUSE/OFFICE Time for You West Lothian 43 COMMUNITY FACILITIES Lothian Buses 53 COMPUTER/PHONE REPAIRS Sprint Computer Repairs 6 CURTAINS & BLINDS Harvey Bruce 26 DENTIST Bankton Dental Practice 32 No 9 Practice 18 DOG WALKER K9 Friends 41 DOORS/WINDOWS DC Double Glazing 28 UPVC Doors 11 62 | LIVINGSTON

PAINTING & DECORATING ELECTRICIAN Bennett & Heath Electrical Braekirk Decorators 28 Services 10 EDC Painters & Decorators 5 Electric Al 29 Manic Street Painters 30 Riddell Electrical Services 36 SL Electrical 36 PET SITTING/BOARDING South Lodge Cattery 41 Task Scotland 10 ESTATE AGENT PLASTERING Alba Property 64 Nu Walls 30 Drummond Miller LLP 4 PLUMBING & HEATING

Turpie & Co 37 SERVICES FLOORING Almondvale Plumbing And Kirkton Flooring 36 Heating Services 36 FURTHER & HIGHER BJ Fleming Plumbing EDUCATION Services 29 West Lothian College 63 Dewar Plumbing 10 GARAGE DOORS Ecotec Heating & Max’s Garage Doors 38 Plumbing Engineers 7 Garden Centre EPH Scotland 28 New Hopetoun Gardens 23 McLellan Plumbing 36 GARDEN DESIGN / Plumb-It 45 MAINTENANCE All Year Round Landscapes 28 ROOFING D Greaves Landscape G Hughes Roofing Services 10 Gardeners 22 The Flat Roof Co 25 Evergreen Balerno 22 TAXI & PRIVATE HIRE GARDEN FURNITURE AND County Cars 2 BUILDINGS Champfleurie Estate 24 TREE CARE SERVICES Arbscape Tree Surgery 22 GLAZING REPAIRS CR Smith 33 Trees4Scotland 25 GOLFING TRUSTED TRADER SCHEME Baberton Golf Club 19 West Lothian Trusted Trader GRAPHIC/WEB DESIGN Scheme 26 Artibrand 6 TUITION GYM/HEALTH CLUB Kumon Livingston 49 Dalmahoy Hotel & Country Saxophone Lessons 50 Club 13 Norton House Health VET & ANIMAL WELLBEING Club and Spa 15 Lamond Veterinary Clinic 40 Riverside Veterinary Practice 41 HAIR SALON Back II Black 15 WEDDING PACKAGES HANDYMAN The Hilcroft Hotel 17 Donald Does It All 28 YOUTH EMPLOYMENT JOINERY SCHEME Create Enhanced Spaces 30 Developing the Young DJMS 47 Workforce 49 Geoff Vinter Joinery 28 LOCKSMITH CVC Locksmiths and Security 45 MOBILITY SERVICES Ableworld 21

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