Konect Livingston Dec 2019/Jan 2020

ur W i s h i n ge r sa lal ov e r y read

and a

! r a e Y w e N y Happ FEATURE:

SCIENCE:

FEATURE:

PLUS: PROPERTY MATTERS, Garden Project, and more LOCAL FEATURES inside!

The community magazine for Livingston

P34 TO OUR DECEMBER EDITION

I

t’s been our 10th year of producing Konect, and I can honestly say every month is a still new discovery, with constant change in the area and the endless energy and creativity of groups and individuals always pushing forward.

Some of the topics we’ve covered this year include Riding for the Disabled; a Livingston coffee roastery; a progamme for providing emergency accommodation in family homes for homeless young people; new concept play cafe for tots; tackling loneliness amongst old people by running Sunday tea parties; suicide prevention and bereavement counselling; an organic farm supplying food banks with fresh produce; research into cancer diagnostics; bringing old and young together in the community; a cafe for dogs; flying model planes; the local environment…. and much, much more, all hugely diverse topics but the common thread is that it’s happening here! There is always far more to write about than I ever have time or space to do, but I hope you enjoy the features that do make it into the magazine. As ever, feedback is very welcome.

We don’t produce a January magazine, so we’ll be back with a February magazine.

Thank you for reading Konect this year, and we wish all readers, local business and organisations a very happy holiday season and a peaceful new year.

THIS ISSUE Livingston Round Table................................ 9 Health & Beauty...........................................14 Thought for the Month.................................18 Gardening: Succulent Houseplants.........21 Property Matters..........................................22 Feature: Rock Ramp at Howden Weir.....34 Puzzles..........................................................39 Local Lab: Ultrasound Breakthrough.......43 Vet’s Tip.........................................................44 Parenting: .....................................................51 Film Review ..................................................54 What’s On......................................................55 Charity: Older People Active Lives..........56 Clubs & Classes..........................................57

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

@KonectMagazines

Account Manager

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AKT Bookkeeping Tax Returns • Accounts, Bookkeeping • Payroll, CIS • VAT Phone Kevin on 01506 201459 from 8.00am to 4.00pm or emailkevin@aktbookkeeping.co.uk

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LIVINGSTON | 7

Livingston Church of Christ would like to invite you to our annual

Sunday 22 December 6.30 p.m. to 7.30 p.m.

With guest appearance from the Scottish Acappella group SOLUS

Location: Garden Place, Eliburn, Livingston, EH54 6RA. More information can be found on our Facebook page: https://www.facebook.com/churchofchristlivingston 8 | LIVINGSTON

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JOIN US!

“We are the group that brings West Lothian Santa’s Sleigh, Scotland’s official Soapbox Race, The Valentines Ball, and The Livingston Beer Festival. We have given away over £100,000 to local community causes and charities over the past 10 years, and we need more members to keep going!”

Livingston Round Table (LRT) is “a social and it increased club with a social conscience and aims year on year. This year we don’t have the to make a positive difference to the local membership levels just now to be able to community.” We’d like to double the amount do a full timetable, but will be doing a street of money raised in the next 10 years, and collection and look forward to seeing as are looking for new members to join us. many people as possible visiting the sleigh.

Originally started in Livingston in 1978, LRT Since April 2010 the we have donated over was disbanded in December 1999 and £100,000 to good causes and charities resurrected in 2009 by two game individuals throughout the Livingston area, and we in the form of Simon Aston and Ian Smith. have a lot of fun doing it. Our social events With little money but bags of enthusiasm, include curry nights, travelling to football/ Simon and Ian decided the best way of rugby matches, karting, visiting other tables kicking off Round Table in Livingston was and more. a high profile cleaning of the ‘Welcome to Membership is open to men aged between Livingston’ sign just off the M8 motorway 18 and 45. We meet on the first Thursday of at Livingston. The table was officially rethe month at Livingston Cricket Club charted on 1st April 2010. It is currently under a new wave of rejeuvenation, with Get in contact for a seat at the table and a currently five members and more needed in free beer: order to continue all the main fundraisers.

Email: contact@livingstonroundtable.co.uk Our main form of fund raising is the Santa Facebook: Search ‘Livingston Round Table’ Sleigh where we have traditionally visited Website: www.livingstonroundtable.co.uk the streets of Livingston. In December 2009 the LRT Santa Sleigh hit the Livingston area for the first time in many years, with a sleigh was built by Addiewell Prison. In that first year we raised just under £2,500 @KonectMagazines

This article was contributed by Livingston Round Table LIVINGSTON | 9

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LIVINGSTON | 13

LIFE COACHING

YOU, BUT A LITTLE BIT EXTRA …

It’s always hard to come up with ideas to elevate your everyday hair for the party season.

My trouble is I always worry it looks too ‘done’ and i end up feeling a bit self conscious. I like a style that I feel comfortable wearing, nothing too high maintenance, but I still want it to look like it’s actually done…you know?

I’ve figured over the years what works for me and my clients in terms of ticking these boxes, effortless style yet maximum appeal.

My top advice is wear your hair in way that makes you feel good, and feel like yourself, then elevate it to the next level. It may be that you tie a length of leather around your ponytail and add some curls, or an embellished headband to some wavy locks.

Check out asos.com for some gold slides which are ideal for dressing up a little bob, maybe if you wear it messy you could make it more sleek? Ballerina buns work with almost very outfit, maybe tie a velvet ribbon in a bow to compliment.

I also think it’s super important to feel comfortable in what your wear and how you wear it so don’t over do it, don’t over think it, just do what you do and then add some!

Simple!

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 14 | LIVINGSTON

Sparkle and SHINE...

All the glossy magazine covers at this time of year show images of people in sparkly clothes going to some imaginary Christmas party. I don’t know about you but I don’t have a life full of opportunities to dress up in party clothes.

This year I have decided that I am going to wear something sparkly every day in December to brighten up these dark winter days. I love glitz and sparkle, but when I started to hunt through cupboards and drawers to see what I had stashed away over the years, even I was surprised at how much glitter was in there. Lovely shiny things that it never occurred to me to wear and I shudder to think how much I have spent over the years buying outfits for a life that’s simply not mine.

I’m sure I’m not alone in this habit of ‘saving things for good’ and this simple exercise has reminded me that the only day we are guaranteed is the one we are living today so why not make the best of every one of them? The act of choosing something sparkly to wear in the morning has given me a little moment of mindfulness every day, a moment to shift my focus onto the day ahead instead of my usual habit of dashing about in the morning, grabbing a cup of coffee and rushing out of the door.

“The life coaching column is contributed by Francine Orr. Francine is an NLP coach, hypnotherapist and reiki practitioner, based within Linlithgow Chiropractic.

She supports people to find real and practical solutions to the things that hold us back in life. See orrganise.co.uk ”

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LIVINGSTON | 15

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LIVINGSTON | 17

ways to snack and slim When we change our attitude, everything changes around us

I have had a few periods this year where I have had a total change in the way I have viewed a situation and made a 180 degree turn instantly.

Recognising how we view something is an essential part of this process and in order to do this we need to have insight into our own inner workings. We might find that our habitual patterns playing out in their usual way are so ingrained we are not aware of them, and we’re looking to blame the other in a situation of reactivity.

As evenings draw in, do you sometimes feel that your healthy eating habits go out of the window?

Here is how to enjoy your favourite treats over the festive season – and still fit into your party wear.

Many causes and conditions lead a person to take an action in life; do we ever consider how it is for the other when things aren’t going our way? Pausing, relaxing and opening to our changing world and taking a different view by considering many causes and conditions in our life and the lives of others can bring about this transformation.

1. Fill up your fridge - Keep your fridge stocked with healthy snacks, such as carrot sticks, sugar snap peas, cherry tomatoes and lean meat. Make sure you always have a healthy option when the urge to nibble strikes.

2. Dive into Dips - Make your own dips when you have friends and neighbours round for nibbles. Use low fat cheese and yogurt to make your own low fat dips and humous.

3. Keep tabs on your tipple - If you have a tendency to ‘over-pour’ the wine at home, you can buy a pub-style marked glass to help keep your measures on track.

4. Trust your treat tin - When the kids are home from school, its all too easy to find yourself reaching for snacks whenever they have theirs. Have your own personal stash of low fat snacks, portioned out ready for whenever you want them.

5. Freshen up your fruit bowl - A wellstocked fruit bowl means you’ll always have a healthy snack on hand.

6. Choose your choccy - If you find it hard to get through the evening without a chocolate fix, opt for something you’ll enjoy taking your time over. Like a low sugar hot chocolate, lovely on a cold winters evening.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

This article was contributed by Slimming World in West Lothian.

Pausing and turning inwards through mindfulness meditation allows us to reveal attitudes, habits and patterns.

When we practice we learn to pause, relax and open to a situation unfolding either internally or externally and as Krishnamurti would say, “the seeing is the doing”. Once seen and held in an open kind space, it can reveal itself and if left alone can resolve. In that open space we can also ask the question, how do I feel about it? This uncovers our attitude in a situation.

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Succulent houseplants are hot!

As we come into our homes from the garden at this time of year there is a great opportunity to ‘garden’ with houseplants.

Succulent plants, which include cacti, are adapted to desert conditions, very hot and very cold but always bright light. Their amazingly varied architectural shapes have made them the stars of the houseplant world at the moment, especially favoured by the Millennials who are now getting into gardening.

Arranging a group of them in a large bowl is very creative and makes a dramatic display in our homes. It is important to restrict your choice of plants to succulents that enjoy the same conditions. A layer of gravel at the bottom of your waterproof

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bowl will allow excess water to be kept in reserve and not drown the roots. Use a special compost for cacti and succulents, remove the pots from your plants and plant into the compost. You can use a thin layer of gravel on the surface to make your display more attractive.

We showed these bowls at Gardening Scotland in 2017 and they have lived on the windowsill in our conservatory since then. We keep the compost fairly dry and give a weak feed from March to August.

The display remains dramatic and bold!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

LIVINGSTON | 21

PROPERTY MATTERS

The power of

possibilities

In today’s busy world, we all consume and share information in diverse ways that are quite different from even 10 or 15 years ago. However, despite the outward appearance of everything being digital and instantaneous, our use of information is much more subtle and varied.

Understanding communications is vital - Nowhere is this clearer than in the world of estate agency and buying and selling houses. If you are selling a house, you need an estate agent that understands the power of communication and the ways of reaching and engaging people. Great websites and online listings are part and parcel of this, as well as social media channels generally, but the printed word and print images are still vitally important. People have widely varying habits in terms of reading and seeking out information, and they frequently switch between media in their quest for information and ideas.

Gaining further reach - Printed media serves a really vital purpose in terms of reach and impact. Having a property featured in a National (or local) property supplement can put your home in front of people who are perhaps not even thinking about moving at the time, or who are just beginning to think about a move, as well as those who are actively looking. The fact is, we all have an interest in property, and we all want to compare what we currently have with what else is on the market – even if it’s just a quick reality check about the value and desirability of our own home.

Using a blend of media - The real value in printed features though lies in the fact that they present people with other possibilities.

These are different from what a prospective buyer might find searching online, and they might very well be in an area that they may not previously have considered or even known about.

Suddenly, a property starts to generate enquiries from much farther afield, from a 22 | LIVINGSTON

bigger potential market and from people who were previously not engaged in a search. It’s a bit like looking in a newspaper supplement having previously carried out an online search for a holiday – and realising that there are other destinations you had not even considered before. You may of course very well then go online to research things further, but the idea has been planted by the publication.

We have recently sold three very interesting properties using exactly this combination of media, all of which included editorial features in The Scotsman’s property pages. These features depend on the connections that an estate agency has with journalists and their ability to identify and present properties to them that will resonate with their readerships.

In the case of all three of the featured homes, we had interest from across the country and even comments back from people with family connections to each property, remembering and asking about features in each of them.

The enquiries themselves were from people who had simply seen something different and in an area that had not been on their radar.

In the age of Facebook, Instagram and Twitter, print media is still alive and well: it is a real driver behind on- and off-line consumer behaviour and it has the power to reach even more places and people. This is surely good news for sellers and buyers of property alike.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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When you support small business, you’re supporting a dream

Thanks for using Konect and the local business & organisations in our magazine

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Howden Weir:

The UK's Largest Rock Ramp

It looks like a natural rock fall in the river, but is actually a sophisticated piece of engineering work.

In the River Almond at Howden Bridge, existing islands across the face of the weir Livingston, the historic Howden Weir has to form a waterfall-like structure made up of pools, runs and easy leaps. Over been sensitively transformed into an 85 metre long rock ramp - the largest in the UK. 9000 tonnes of rock was used, much of it recycled from other developments in A rock ramp is a series of pools and riffles West Lothian. The rocks are embedded created by strategically arranging rocks in concrete to stop them being swept in the weir to allow fish to pass over and away in bad weather when the river’s flow migrate upstream. is rough, and two passages have been With the cooperation of several designed so that there is always water in organisations - including a local family of them, even during times of low rainfall. One otters who have a vested interest in the of the passages has a faster flow than the return of the fish and a healthy river - the other, so different fish species can choose work was completed over summer 2019. whether they like the fast or the slower It will allow the iconic Atlantic salmon and flow to climb the ramp. Pools at intervals sea trout from the North Sea to migrate up provide a space for fish to rest and hide the Almond to spawn after their sojourn in under the rocks from predators. A huge the ocean. Along with other species they amount of work went into preserving the will re-colonise and rejuvenate the river existing islands with the trees and shrubs eco-system, bringing other wildlife such as established on them, as well as keeping invertebrates, otters and kingfishers. track of the wildlife on the banks of the river Howden Weir was originally built to power a during the construction work; one family of otters in particular remained totally involved water wheel for a grain mill, and then later on site, playing in the rocks each evening the New Calder Paper Mill which produced brown wrapping paper here from the 1800s. after the workers finished.

But for the past 200 years it has been a The River Almond used to have the dubious barrier to fish attempting to migrate. distinction of being the most polluted river in Scotland, thanks to the industrial The new rock ramp was built between 34 | LIVINGSTON

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past of the area through which it flows. A lot of cleaning up has been done over the years and wildlife is gradually returning. In migration season (May to October) you can observe fish jumping weirs but their success rate isn’t as high as it should be - they’ve been filmed at Mid Calder Weir continually hitting the rocks and getting exhausted. The cumulative impact of all the weirs on the River Almond means that very few fish are making it to the upstream sections and tributaries. Fish passes were constructed on some of the weirs a long time ago but are not working well. So the Howden Weir Rock Ramp is just one of a series of projects being undertaken by RiverLife: Almond & Avon, to continue to improve the health of the rivers.

The first barrier fish encounter is the Faira-Far Weir at Cramond, where the Almond flows into the Forth. Work is also planned for the weirs at Mid Calder; Kirkton Weir at Almond Valley Heritage Centre, the Rugby Club Weir in Livingston; and Dowies Weir.

For each of the different sites the best option for easing fish passage has been identified.

The Forth is an iconic landmark for Scotland; the Estuary and Firth, along with its tributaries, have driven industry over the centuries. The Forth catchment spans a vast area covering over 3000km² and is home to roughly 25% of Scotland’s population together with a wide range of wildlife. From Dunbar and Fife Ness in the East to Balquhidder in the West, to Kinross in the North and the Pentlands in the South, the Forth catchment is vast and includes all rivers which flow into the Firth of Forth and Forth Estuary.

RiverLife: Almond & Avon Project is an ambitious programme of works. It is a partnership project between the Forth Rivers Trust, West Lothian Council & City of Edinburgh Council, funded by the Heritage Lottery Fund, SEPA Water Environment Fund, The Scottish Government, West Lothian & City of Edinburgh Councils.

The projects not only benefit wildlife but also the communities connected to them.

A large part of RiverLife’s remit is community engagement. Tree planting, river bank restoration and riverside furniture repair work has been delivered, as well as activities such as guided walks, invasive species identification and documentation, and the popular primary school education programme Fish in the Classroom.

If you would like to get involved in river conservation and restoration, there is always something going on for volunteers and RiverLife would be delighted to hear from you. Please visit RiverLife:Almond & Avon at www.river-life.org.uk, follow on twitter at @myRiverLife and on facebook through the Forth Rivers Trust page.

This article was written by Helen-Jane Shearer.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

An aerial view of the rock ramp LIVINGSTON | 35

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Solution in the February edition of Konect ACROSS: 1. South American animal (6), 4. Clans (6), 9. Whirlwind (7), 10. Male duck (5), 11. Casseroles (5), 12. Surprised (7), 13. Source of power (11), 18. Cars, buses etc. (7), 20. Dangerous (5), 22. Tacks (5), 23. Graceful (7), 24. Eighth month (6), 25. Flow (6) DOWN: 1. Painter (6), 2. American handbag (5), 3. Masterpiece (7), 5. Wireless (5), 6. Woollen cover (7), 7. Fast (6), 8 Assembled (11), 14. Departing (7), 15. Right (7), 16. Lines of a verse (6), 17. Method (6), 19. Clenched hands (5), 21. Frighten (5).

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LOCAL LAB

Ultrasound breakthrough can pinpoint cancer with precision A team of scientists, led by Dr Vassilis Sboros, have unveiled a new cancer diagnostic technique using super-resolution ultrasound methods.

The largest revolution in ultrasound technology in over 60 years is expected to lead to earlier cancer diagnoses and allow medical staff to target treatments more effectively.

What is ultrasound and how is it used currently? An ultrasound scan, sometimes called a sonogram, is a procedure that uses high-frequency sound waves to create an image of part of the inside of the body. It is used in cancer diagnosis mainly due to its costeffectiveness and unique real-time capability.

However, due to many factors affecting current ultrasound scans, more expensive Magnetic Resonance Imaging (MRI) or Computed Tomography (CT) are often used for diagnosis and treatment.

Which of these factors does your research addresses? One drawback of existing superresolution ultrasound imaging is that the person being scanned has to stay completely still for an unrealistic length of time during the procedure.

Our new technique makes the imaging achievable in just a few minutes. Because it uses existing ultrasound machines, hospitals won’t need to invest in new equipment.

What does your technique do differently? Our team demonstrated for the first time that prostate cancer can be detected by mapping the blood vessels that surround the cancerous tissue. This shows a different pattern to that of normal tissue.

Biopsies are currently performed as a separate

procedure to MRI or CT imaging, which is more expensive for the hospital and can be both disruptive and distressing for the patient. On the other hand, ultrasound imaging can be done at the same time as biopsies, and is often used to guide biopsy needles, but with limited success.

Our new technique will aid, in the first instance, the biopsy procedure and, if proven successful, could replace biopsy altogether.

When and where will it start being used by clinicians? Prostate patients at the Western General Hospital in Edinburgh will be the first to benefit. From December this year, we will work to establish the application of our method in a clinical trial.

What are your future research plans? We hope that further research will help establish this method in diagnostic procedures. It should also be possible to help assess the effectiveness of cancer treatment more promptly. At present, this isn’t done until three months after the start of treatment, too late for some patients when the treatment is not working. We also aim to expand the remit of our method to early screening the population for a number of patients. Finally, the method may be applied to a number of other diseases such as cardiovascular disease, diabetes, liver disease, transplant rejection and others.

You can find out more about this research on the Heriot-Watt University website www.hw.ac.uk/news The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects.

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LIVINGSTON | 43

FORGET THE MEERKAT...

COMPARE THE SMALL PETS! Not all small furry pets are the same, so what makes the ideal companion for you or your children? It very much depends on the individual family. It’s wise to do some research before embarking upon small furry ownership so let’s look at rats:

Lifespan: 2-3 years Equipment and care requirement: Moderate to High Fascinating fact: Rats are reported to be sensitive to electromagnetic fields. So don’t house them near electrical devices like cordless phones or mobiles!

There are many varieties of rat with different coat and eye colours. These include white, cinnamon, blue and parti-coloured coats with dark or pink eyes. Male rats are called bucks, females are

does and babies are known as kittens. Rats love a varied diet that includes grains, vegetables and a protein source such as dry dog food.

Commercial mixes are available from pet shops.

Pros: Highly intelligent, loveable and loyal pets when handled and socialised well. Will potentially build strong bonds with human companions and can even be taught to do tricks. Great fun to watch as they love to play and explore. Once they know you, generally happy to be handled by adults and gentle children.

Things to consider: Can be rather whiffy so strict hygiene must be observed for your sake and theirs as they easily suffer health problems otherwise. They require a lot of care and species knowledge to be healthy and happy.

Rats must live with at least one other rat, in small, same sex groups ideally from the same litter.

The Vet’s Tip is contributed by Michael McCallum BVM&S, MRCVS, GP Cert(Ophthal), Vet Surgeon and Director, The Lamond Vet Clinic

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

44 | LIVINGSTON

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BUSTER THE DOG

As Scotland’s leading aquatics retailer we offer everything for the fishkeeper, like our huge range of fish, aquariums, ponds and accessories for beginners and experts.

Fishkeeper Livingston Dobbies Garden Centre EH52 6PA T: 01506 811 043

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LIVINGSTON | 45

Please contact us if you would like your business included in our Pet Services pages.

Contacts details are on page 3.

Join us online for more articles, updates, reader offers and more!

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LIVINGSTON | 47

We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

Extensions | Bathrooms | Kitchens Alterations | Structual Work Maintenance & Repairs | Landscaping Driveways | All Trades

48 | LIVINGSTON

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LIVINGSTON | 49

available for all adventure activities and softplay visit aerialadventures.co.uk for more information

*bespoke gift vouchers must be for a minimum of ÂŁ20

50 | LIVINGSTON

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PARENTING

The Christmas

“To Do” List

I have a tendency to go overboard at Christmas. As if it isn’t enough keeping track of all the Nativity performances, Christmas parties and school trips, I can’t get enough of Christmas events. Festive light nights, trips to see Santa, maybe squeezing in a Christmas show. Christmas is a serious business.

Then of course there’s all the jobs that go along with this time of year. Decorating the Christmas tree, buying presents, wrapping presents, sending Christmas cards; there’s certain things everyone does at Christmas.

Those classic Christmassy jobs it wouldn’t be Christmas without…even if you gripe and moan about them every year.

And then…there’s the totally random tasks you find on your “to do” list at Christmas once you become a parent.

Jobs you never even realised would become an essential part of life.

“To Do”

• Stock up on batteries – especially the weird ones – for those unexpected presents from random relatives for which batteries are not included • Hunt around for a class list so that your child can send Christmas cards without accidentally leaving anyone out • Creep around in the dead of night getting rid of unwanted Happy Meal toys and forgotten party @KonectMagazines

bag fillers to make way for all the new stuff they are undoubtedly gonna get at Christmas

• Leave notes to yourself around the house to make sure you don’t forget to send your child in with their costume for the Nativity • Try to find a present for the teacher that isn’t just another ‘favourite teacher’ mug • Run around at all hours of the night – or worse in the early morning - trying to come up with something clever for the Elf on the Shelf to do when you’ve run out of ideas or forgotten to move it Yup. Parenting is a hoot isn’t it? And no matter how organised you are – or think you are – there’s always something you’ve forgotten.

I have to say at this time of year I am always especially glad to live where we do.

Because no matter what I’ve forgotten I know I can get it somewhere nearby. I often wonder how parents cope when they live out in the sticks and can’t just nip to The Centre to pick up a last minute present or head

out to a retail park to hunt for batteries no-ones heard of.

When all’s said and done and all these jobs are seemingly under control there’s always some Christmassy fun to be had near home as well.

From seeing Santa at his Magical Farmyard Cottage or on a boat trip on the Union Canal to the pantomime at Howden Park Centre. This year there’s even more fun to be had after-dark as well.

We love the Five Sisters Zoo Illuminations but with the new Beecraigs Festive Forest event and the Winter Realm of the Paraffin Pixies to look forward to as well we are simply spoilt for choice.

Merry Christmas everyone. Here’s hoping you can get all your jobs done in plenty of time to have a little fun as well!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LIVINGSTON | 51

With December now upon us, Christmas is one everyone’s minds. Whether you’re looking to take the kids to meet Santa, or just wanting to get away from it all, there’s something for everyone in West Lothian.

At Almond Valley, check out the Winter Realm of the Paraffin Pixies at their lively night trail featuring light displays, projections and winter activities that will spark the imagination. The event takes place on evenings from Friday 6th December, and tickets must be booked in advance. During the day, also at Almond Valley, you’ll be able to meet Santa is his Magical Farmyard Cottage.

By now, Five Sisters Zoo illuminations are also now well underway. It’s an unforgettable opportunity to see the Zoo in a whole new light, as well as the opportunity to meet some

52 | LIVINGSTON

special guests! Keeping with the Christmas theme, the first year of Beecraigs Festive Forest gets underway from the Thursday 5th December, with a stunning 1.5km illuminated trail, Santa’s Grotto and much more.

For the more traditional, the third annual Christmas Craft Fair & Fun Day will be held at Inveralmond Community High School on Saturday 7th December, with over 40 local craft suppliers providing a range of gifts just in time for Christmas!

If you’re looking to meet the big man himself, don’t forget to check out our website where you’ll be able to find our annual “Santa Map” – detailing where he’ll be across West Lothian before the big day, there’s sure to be somewhere near you!

You can keep up to date with all that’s going on across West Lothian through our website, or follow us on Facebook/Twitter/Instagram! www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian

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LIVINGSTON | 53

FILM REVIEW

Doctor Sleep is a sequel that shouldn’t have worked but does.

It not only had to be a sequel to The Shining novel but also to the film; the fact this is even connected to Stanley Kubrick’s The Shining is a miracle, as Stephen King hates Kubrick’s film. I’m happy to say that Doctor Sleep is an incredible film that pays homage to Kubrick’s creation while standing on its own two feet, and is a shining example of how to make an effective horror film.

The acting is outstanding by everyone with not a single weak performance. Ewan McGregor is great as Dan Torrance, but for me the standout performance was Rebecca Ferguson as Rose The Hat. She is truly fantastic portraying a creepy and menacing villain who is a true threat throughout the entire film.

The film is well-paced, and considering the running time of 2 hours 31 minutes it is never boring. It does take its time to tell its story though. The cinematography is great, never stale visually and the way its shot deliberately makes you feel uneasy.

Doctor Sleep is a scary horror film without using clichés like cheap jump scares and music cues to tell the audience when they should be scared. The only issue I have with this film is when it stops homaging The Shining and moves onto full blown recreation it feels forced and unnecessary and in my opinion holds the film back from being a true masterpiece.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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FRIDAY 6TH DEC - SATURDAY 4TH JAN The Winter Realm of the Paraffin Pixies - The new winter event at Almond Valley Heritage Centre, an after-dark world where families can explore a beautiful woodland trail after-dark. On the self-led trail, there are lots of areas to stop and explore and can get hands-on with a giant shadow theatre, take control of the lights in the world’s largest paraffin heater or warm up with delicious marshmallow toasting. The main hub of the pixies’ realm will take place in Almond Valley’s new multi-level covered play area where the event will feature a dreamscape of light and sound whilst sheltered in the unique play space.

Visit www.almondvalley.co.uk/pixie.html to find out more and to book. Adults £12.00/Child £8.00.

Members discounts available for Friends of Almond Valley.

THURSDAY 5TH DECEMBER The Greatest Christmas Party Show! Reconnect Regal Theatre, Bathgate, 6.30pm – 11.30pm. Come and sing and dance along to your favourite movie musicals such as The Greatest Showman, Dirty Dancing, Grease, Mamma Mia! – and more! With of course, some fun Christmas hits thrown in. Live onstage performances of your favourite songs, sit together at tables with your food and drinks cabaret-style, as you enjoy the show and sing along. Throw down your best shapes on the dance floor if the mood takes you.

Tickets include a delicious buffet. Tickets £21.50 via www.reconnectregaltheatre.com (redirects to external ticket site) SATURDAY 7TH DECEMBER Christmas Craft Fair & Fun Day - Inveralmond Community High School, 12pm- 3pm. Razzmatazz Events are thrilled to announce the 3rd Annual Christmas Craft Fair & Fun Day at Inveralmond Community High School. This event is free entry.

On the day we will see over 40 local craft suppliers providing all manner of gifts and crafts just in time for Christmas. Not only exhibitors but also a Christmas Photobooth, Kids Drawing Table, Raffle, Tombola, Santa’s Grotto and the musicians from Newlands Concert Brass Band to bring in the festive cheer. @KonectMagazines

SUNDAY 8TH DECEMBER Winter Warmer Walk - With Historic Environment Scotland Rangers. Come along on a guided walk to learn more about Linlithgow Loch and Peel.

Discover what calls the loch its home, how it was created and what makes Linlithgow Peel such a special place. 1pm – 3pm. Free, but booking essential, please contact the rangers on 0131 652 8150 or rangers@hes.scot SATURDAY 14TH DECEMBER A Merry Little Christmas - Concert by Toccata Ladies Choir, Livingston United Parish Church, Carmondean. 7pm. Tickets £7/£3.

7TH, 8TH, 14TH, 15TH, 21ST, 22ND, 23RD & 24TH DEC Santa’s Farmyard Cottage - Meet Santa in his cosy farmyard cottage within the warmth of the tearoom conservatory, at Almond Valley Heritage Centre.

It’s a friendly old-fashioned Santa experience that includes a good-value gift suited to the age and gender of his visitors. The tearoom and much of the farm will be brightly decorated for the festive season, and even the animals will be joining in with the seasonal celebrations. Christmas crafts to make and colour within the museum. Santa tickets are £7 for children (£5 if they are Friends members) and £6 for accompanying adults. This includes admission to the whole Almond Valley site including the farm and the new under-cover Paraffin Works play area (normal cost £9.50 and £7.50) Santa is in residence 10.15am - 16.00. To book your appointment, telephone 01506 414957 during office hours, provide names of all young guests and make payment by credit card.

30TH NOVEMBER & 1ST DECEMBER Silent Santa - Santa visits at a more relaxed pace and free from distractions, EXCLUSIVELY FOR CHILDREN WITH AUTISM. Booking arrangements are the same as for farmyard cottage visits (above).

HOWDEN PARK CENTRE

has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectMagazines

LIVINGSTON | 55

The festive season is upon us once more and for most of us this is a happy time when we are out shopping for our nearest and dearest, stocking up on the food for the Christmas dinner and catching up with work colleagues, family and friends.

Joyful Christmas music is playing, there are decorations and beautiful lights all around and the numerous adverts on the TV tell us “holidays are coming” and that this “it’s the most wonderful time of the year”.

Unfortunately for many this is not the case and this time of year can be the most difficult, reminding us of a time when we had family and friends who sat around the table eating together, laughing, joking, pulling Christmas crackers, telling silly jokes and wearing party hats.

Last year Age Scotland reported 230,000 older people in the UK would spend at least one day over the Christmas period alone.

More astonishing than this was that 530,000 over 65’s were not looking forward to the season sighting it as “just another day”. Many of these people have lost loved ones, for some their families have moved away and others are isolated purely due to poor health and mobility.

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Trying to re-connect with people in your community can seem daunting in your 30’s or 40’s but at 70 or 80 years old in this digital age meeting new people and making friends can seem impossible.

Self-confidence can be low and often we hear questions like: Who makes friends at our age? Where can I go to socialise or meet people? How would I get there?

At Older People, Active Lives our volunteers work alongside people age 60+ in West Lothian to build up their confidence, enabling them to socialise, get out more, try new things, re-connect with their community and generally enjoy life.

The service provides weekly/ fortnightly one to one support either face to face or via the telephone, dependent on the needs of the individual.

Whether it is getting out for a walk, using public transport, joining the local library, getting along to a local group or simply just some light conversation we can help.

In addition to the one-toone support we also have 13 community groups and anyone over the age of 60 is welcome. Activities vary from entertainers, speakers, afternoon teas, games, quizzes and much more.

“You’re never too old to have some fun” If you would like to find out more about the OPAL Service and how it may be able to help you or someone you know or if you would like to enquire about volunteering then drop in to our office at 27 George Street, Bathgate, EH48 1PG, call 01506 815 815 or email us at opal@cyrenians.scot

This article was contributed by the Cyrenians OPAL service, 27 George Street, Bathgate, EH48 1PG. Cyrenians is a Scottish Charitable Incorporated Organisation (SCIO), registered charity SC011052. @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

NEW TURTLE PACK SWIM ACADEMY - WEST LOTHIAN Providing the highest quality of fun-filled swimming lessons that are guaranteed to get your little one swimming like a confident turtle. Michael Harkins, an award-winning entrepreneur, runs the swim academy and has received a personal endorsement from Sir Richard Branson.

We have a 100% 5-star review record with feedback such as, “Our daughter absolutely loves it and has come on leaps and bounds in terms of her overall confidence” & “If you’re looking for swimming lessons then don’t go anywhere else!”

West Calder High School on Saturday 9.00-13.00. 10% OFF for all new swimmers.

Email at westlothian@turtlepack.com or find us at www.turtlepack.com NEW CASPIAN CANINE TRAINING CLUB We welcome all breeds and temperaments. Instead of adhering to a rigid curriculum, we prefer to tailor our training to you and your dog. Every Saturday 12-2pm in the field next to Harburn Village Hall. Cost £10 per session, please text or call 07806 785123 for information, or find us on Facebook.

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 39 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Tue - Fri 10am - 2pm.

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THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

THE ROTARY CLUB OF LIVINGSTON The Rotary Club of Livingston has a particular commitment to supporting and promoting youth activities, working with the primary and secondary schools of our area. We also support numerous local and national charitable causes and most recently we have supported Diabetes West Lothian, Edinburgh Headway Group, Marie Curie, Macmillan Cancer Support, Pinewood School West Lothian, Signpost, Friends of Chernobyl’s Children West Lothian, Riding for the Disabled West Lothian, The Rosebery Centre, Young Carers West Lothian and Motor Neuron Disease. If you are interested in what The Rotary Club of Livingston is doing then please come and join us. We meet on a Wednesday evening at the Mercure Livingston Hotel, 1845 for 1900 hours.

For info please contact Club Secretary, Davidson McQuarrie davidson.mcquarie@ blueyonder.co.uk

BELLSQUARRY NEW BELLSQUARRY WRI 3rd Thursday of the month at 7.15pm. We wish to invite ladies in the local area to come and join us.

Meetings take the form of social evenings, talks on various topics and demonstrations

covering a wide range of subjects. You are assured of a very warm welcome. For further info please contact Peggy on 01501 762946.

FITSTEPS FOR ALL BODIES Dance fitness (no dance experience necessary) - classes at Bellsquarry Village Hall on Sundays at 10.15am and The Village Hall, Harburn West Calder on Saturdays at 10.15am. For more information contact Lisa on 07769 758444 or Facebook Fitsteps with Lisa in Livingston

SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk GENERATION DANCE Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP. Thurs 11.30 – 12.30: This is a community dance class for age 60+ and is an accessible group for all abilities.

Thurs 12.45 – 1.45: Vintage -Intermediate dance class. For those age 60+ that are ready to take their dance to the next level.

ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail. co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

LIVINGSTON | 57

DEANS CRAIGSHILL ...cont.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending.

Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@ live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list. Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

58 | LIVINGSTON

LIVINGSTON STATION PARENT AND TODDLERS Group meets on Tues & Thurs 10am-11.30am during school term time at Livingston Station Community Centre, Deans. Cost 50p for children under 18months, £1.50 for 18months upwards.

Price includes a snack.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/ Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer TaiChi. For a full list and timetable, please see our Facebook page -www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk 13TH WEST LOTHIAN SCOUTS The group are looking for more youth and adult members. We are based at Livingston Station Community Centre, Deans. It would be good to hear from any parents/guardians who would like to get involved being a parent section assistant or a leader. Beavers are on Tues 6.30 -7.30pm, ages 6- 8; Cubs are on Thurs 6.30- 8.00 pm, ages 8-10; Scouts are on Thurs 7.00- 9.00 pm, ages 10-14 years. If you are interested please contact Steven Graham on 07786 638442 or email stevengraham162@gmail.com YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk

LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

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RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE TRANSCENDENTAL MEDITATION Free introductory talks at Crofthead Community Centre. Templar Rise, Dedridge, Livingston. EH54 6DG at 7pm on: Wed 11th Sept, Thurs 10th Oct, Wed 16th Oct, Thurs14th Nov, Wed 20th Nov, Thurs 28th Nov, Wed 4th Dec. Book your place at - www.uk.tm. org/central-scotland. For more info contact is on - 07856 949 200 or email centralscotland@tm.org LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication and Leadership skills. Our meetings are always entertaining and educational.

We meet at Crofthead Farm Community Centre, Templar Rise, Dedridge, EH54 6DG on alternate Thursdays from 6.45pm to 9.00pm. Everyone is welcome to come along and find out more. For more info see www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex. Tel: 01506 416137 SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre.

Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am.

Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving

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the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk

LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

MEMORIES CAFÉ For those suffering with dementia, and their carers. First Wednesday of the month except Jan and July, 2pm – 3.30pm. Dedridge Baptist Church, Quentin Rise, Dedridge, EH54 6QR. For further information please contact Alzheimer Scotland on 01506 533108 .

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG.

DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks.

01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the

High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com.

Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Meet on Wednesday evenings.

Explorers (P1-3) 6.30pm till 7.45pm.

Juniors (P4-7) 6.30pm till 8.00pm.

Brigaders (S1+) 6.30pm till 8.00pm.

For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303

5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:15pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

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HOWDEN WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse. We work together to develop coping strategies and understanding. St John’s Hospital, Howden, 1st & 3rd Tuesday of the month 7 – 9:30pm. Relaxation therapies available the first meetings of month.

WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting. All welcome, no appointments needed. Groups also in Blackburn and Broxburn.

LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12.

Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors.

Contact us at liviartassoc@msn.com, See us at www.livingston-art-assoc.org.uk and Find us on facebook.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4.

All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing at Toronto Primary. Cubs Mon 6:30 - 8pm, Beavers Wed 6:30 7:30pm, Scouts 7:45 – 9:30pm, Fri 7 -9pm.

Call David 07876 776012.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk

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LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

KNIGHTSRIDGE GIRLGUIDING Rainbow unit (Girls aged 5 - 7 years old) take place on Tuesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Tuesday night.

Guide unit (Girls aged 10 - 14 years old) take place on Tuesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.002.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

LADYWELL RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE For those suffering with dementia, and their carers. Newyearfield Farm Community Centre Hawk Brae, Livingston, EH54 6AB. Third Thursday of the month 2.15pm-3.30pm. For further information please contact Alzheimer Scotland on 01506 533108 WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers

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GIRLGUIDING RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Monday night.

Guide unit (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

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CHURCHES DEDRIDGE BAPTIST CHURCH An evangelical church situated in Quentin Rise, Dedridge and meets at 11.00am on Sundays and 7.30pm on Thursdays for prayer. We’re a friendly and outwardlooking group of Christians who have the needs of our local community close to our hearts. Our aim is to worship God together, to encourage and support each other as we seek to live for Him in our everyday lives, and to share with those around us the good news of God’s love and the dynamic life and hope which is to be found in Jesus Christ. Visitors are always welcome to our Sunday service - just come as you are!

SOLUTIONS

SOLUTION TO NOVEMBER CROSSWORD

CROSSPOINT COMMUNITY CHURCH Knightsridge. Family service on Sundays @ 1pm followed by our social bite Cafe. All Welcome! More details on events and meeting times at crosspointcommunitychurch.co.uk

OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am.

We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

OTHER AREAS ECCLESMACHAN SWRI Meets in Ecclesmachan Village Hall on the 1st Thursday of every month from August (except January and July). Meetings starts at 7.15 pm and last until about 9.30 pm. Anyone interested in coming along would be made very welcome as we are always pleased to meet interested parties as visitors or perhaps as potential new members. To come as a visitor costs £6 or to join as a full member costs £25 for the year. Tea and Raffle each month cost £4.

ACROSS: 1. Impact, 4. Tender, 9. Station, 10. Tells, 11. Sleep, 12. Reaches, 13. Introducing, 18. Article, 20. Motor, 22. Above, 23. Treated, 24. Assist, 25. Stalls.

DOWN: 1. Insist, 2. Plane, 3. Crisper, 5. Extra, 6. Dolphin, 7. Resist, 8. Ingredients, 14. Nations, 15. Comment, 16. Banana, 17. Grades, 19. Chess, 21. Total.

SOLUTION TO SUDOKU ON PAGE 39

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

LIVINGSTON | 61

INDEX OF ADVERTISERS

ELECTRICIAN ACCOUNTANCY & PET SUPPLIES Bennett & Heath 24 BOOKKEEPING Fishkeeper Scotland 45 Electric Al 28 AKT Bookkeeping 5 PLASTERING Mountain Enterprises ENTERTAINMENT & Nu Walls 40 Tax Consultancy 47 ATTRACTIONS Aerial Adventures 50 PLUMBING & HEATING AESTHETICS PRACTITIONER Aitken Aesthetics 17 SERVICES ESTATE AGENT Drummond Miller 30 Almondvale Plumbing and APPLIANCE REPAIRS Turpie & Co. 22 Heating Services 24 Home Appliance Repair 41 FURNITURE & FURNISHINGS BJ Fleming Plumbing ARCHITECT Shapes 11 Services 28 Plan-It 48 Dewar Plumbing 40 FURTHER & HIGHER BATHROOMS & KITCHENS EDUCATION EPH Scotland 12 1st Choice Living 5 West Lothian College 53 Gas Safety Guy 25 Bathgate Bathroom Studio 29 GARAGE DOORS Gasglow 12 Bespoke 13 Garolla 38 Heating Care Scotland 37 Paragon Bathroom Solutions 2 Max’s Garage Doors 39 S and S Home Improvements 49 Mech A Tech Home GARDEN CENTRE Heating Services 29 BEAUTICIAN New Hopetoun Gardens 21 McLellan Plumbing & Heating Allure Skin Clinic 16 GARDEN DESIGN/ Services 40 BUILDER MAINTENANCE Plumb-It 48 Build-It 48 All Year Round Landscapes 27 RESTAURANT Evergreen Balerno 26 BUILDING SERVICES Heritage Indian Cuisine 4 Broch Construction 4 GARDEN FURNITURE AND BUILDINGS CAR SERVICING, MOT & REPAIR ROOFING Champfleurie Estate 20 JWG Car Care 39 G Hughes Roofing Services 26 Livingston Autocentre 7 GAS SPECIALISTS Taylor Roofs 36 Murieston Auto’s 5 Gas Safety Guy 25 SOLICITORS & LEGAL Premier Garage Services 38 Gasglow 12 Heating Care Scotland 37 Purdie MacLean Solicitors 30 CARPET & UPHOLSTERY Mech A Tech CLEANING TAXI & PRIVATE HIRE Home Heating Services 29 Aquatec 41 County Cars 63 Cleaning Doctor 10 GLAZING REPAIRS CR Smith 33 TREE CARE SERVICES CW Services 41 Arbscape Tree Surgery 27 GOLF CLUB CHILDREN’S NURSERY Baberton Golf Club 42 Angela Elizabeth Nursery 50 TRUSTED TRADER SCHEME HAIR SALON West Lothian Trusted Trader CHRISTMAS TREES Back II Black 15 Scheme 36 Country Business 5 HANDYMAN VET & ANIMAL WELLBEING CLEANING: HOUSE/OFFICE Donald Does It All 39 Clean Bee Domestic Cleaning 41 Lamond Veterinary Clinic 44 Now Thats Handy 28 Riverside Veterinary Practice 45 CLOTHING, FASHION & JOB OPPORTUNITIES ACCESSORIES Capability Scotland 31 WEIGHT LOSS My Handbag Heaven 64 Slimming World 19 JOINERY COMMUNITY FACILITIES Domestic Joinery & Maintenance WHAT’S ON Lothian Buses 6 Services 37 Geoff Vinter Joinery 40 (CAROL SERVICES) COMPLEMENTARY THERAPIES Church of Christ 8 Loft Boarding Scotland 12 Choose You - Yoga studio and St Mungo’s 8 wellness hub 15 LANDLORD SERVICES Transcendental Meditation 17 Weslo Property 24 WINDOW & GUTTER CLEANING Algae Clean Scotland 27 LOCKSMITH COMPUTER/PHONE REPAIRS CVC Locksmiths and Security 24 Be One IT 47 CS Window and Gutter West Lothian Locksmith Sprint Computer Repairs 47 Cleaning 27 Company 40 CURTAINS & BLINDS YOUTH EMPLOYMENT SCHEME OVEN CLEANING Harvey Bruce 10 Developing the Young Shiny Bright Ovens 41 DENTIST Workforce 52 Bankton Dental Practice 32 PAINTING & DECORATING Braekirk Decorators 24 No.9 Practice 16 Manic Street Painters 28 DOG WALKER TML Decor 48 K9 Friends 46 PET SITTING/BOARDING DOORS/WINDOWS PetStay 46 CHS Windows 42 South Lodge Cattery 46

62 | LIVINGSTON

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