Konect Livingston November 2018

NOVEMBER 2018

livingston

Gifts:

LOCAL SPORT:

CHARITY:

in West Lothian PLUS: HEALTH & BEAUTY, Garden Project, and more LOCAL FEATURES inside!

The community magazine for Livingston

THIS ISSUE

TO OUR NOVEMBER EDITION

I

’ve really enjoyed putting this issue of Konect together. It’s been a varied month as ever but once again I’m so

touched by how much people in West Lothian do for each other. For example, this month at the request of the charities involved, there are pieces on: a new breast cancer charity for helping patients at St John’s; a call for more volunteers for the local group of Alzheimer Scotland; news about a service for older people who are feeling isolated; and some information on a series of sessions at local soft play centres which are set aside for kids with additional support needs.

All our usual columns are here, autumnal and a bit Christmassy too. I hope you enjoy Konect this month – as ever, I’ve always happy to hear feedback. Thanks

P51 Gifts: Handmade in West Lothian................. 8 Gardening: Terrariums are cool..................15 Charity: Breast Friends and Family.............18 Thought for the Month..................................22 Older People, Active Lives..........................24 Home Improvements: Wooden...................31 West Lothian Bike Library............................35 Music Review................................................36 Property Matters............................................40 Vet’s Tip..........................................................44 Sport: From small acorns.............................46 What’s On......................................................49 Parenting: Get Crafty!...................................51 Puzzles...........................................................56 Clubs & Classes............................................57

for supporting local businesses and organisations.

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

COVER IMAGE: Remember, remember the 5th of November!

See P49 for What’s On in West Lothian

HELEN-JANE SHEARER

JENNY THOMSON

CHARLENE GAFFNEY

Email: editor@konect.scot

Email: jenny@konectdirectory.co.uk

07772 941899 charlene@konect.scot

Editor

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Account Manager

Account Manager

LIVINGSTON | 3

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Windows & Doors Kitchens Bathrooms Garage Conversions Sun Lounges & Orangeries Conservatories Roofline

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LIVINGSTON | 7

FEATURE

Make our talented local artists and craftspeople a priority for finding unusual and special gifts. We’ve selected a few of our favourites.

Cufflinks, fordite & sterling silver £135.00. Wow, Fordite was formed from the build up of layers of old automotive enamel paint during the days of hand-spraying Ford cars in Michigan and Minessota. An eco-friendly gemstone of infinite variety, every single one is unique. Crafted into jewellery in West Lothian by Jewellery by Kirsty Muir. www.kirstymuirjewellery.co.uk Chocolate coated Scottish tablet £3.80.

A novel twist on a traditional Scottish sweet, made in Linlithgow by world-class chocolatier Sebastian Kobelt. www.sebastiankobelt.com Stunning artisan chocolates with a selection of flavours available including black currant & tonca bean, Scottish heather honey & rosemary, sour cherry & green cardamom. Sebastian Kobelt. www.sebastiankobelt.com

Highland cow mugs £22. Handthrown and glazed pottery by Elise Kempster.

Kirknewton Pottery - www.potteraround.co.uk

Natural soy and scented candles with crackle wicks £12 - £20 depending on size.

Handthrown and glazed pottery by Kirsty McDiarmid. Kirknewton Pottery - www.potteraround.co.uk Local craft fairs are ideal for finding a huge range of talented local artists and crafters, along with entertainment and special visitors: see What’s On page for details of some local fairs.

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Vintage Style Coasters, set of 4, £12. Livingston-based business Love Your Vintage Home has a range of designs of these funky vintage-style coasters. www.facebook.com/ LoveYourVintageHome

To do Board and plant pots and Christmas wreath – made by services users at The Brock Garden, Wood and Craft Centre, Broxburn. Proceeds from sales go directly back into funding support for mental health locally. www.facebook.com/ TheBrockGardenWoodandCraftCentre/ @KonectMagazines

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LIVINGSTON | 13

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GARDENING PROJECT

foliage plants, succulents or airplants are all suitable but each category of plant needs a different but easy care regime. Pick up our care leaflet, which explains the different requirements, when you are choosing the plants you’d like to use.

Indoor gardening is the order of the day as it cools down outside but we should still try to get our ‘green fix’ from plants.

A glass terrarium or planter is a great way to care for a group of plants indoors. Not only does it look great but it also is a very enjoyable activity, if a little fiddly!

Technically a terrarium is an enclosed glass vessel in which we grow plants but any glass container you might already have, whether sealed or not, is usable. In an enclosed vessel you don’t need to add extra water whereas if the top is open you will need to water occasionally as the water escapes.

Avoid flowering plants as dead flowers will rot and cause you problems. Small

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The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

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LIVINGSTON | 15

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LIVINGSTON | 17

CHARITY OF THE MONTH

Having been a breast cancer patient at St John’s in Livingston, and supported by a local charity to help her through it, West Lothian resident Hazel Orr was saddened to learn that the charity was closing.

“I didn’t want women, and men, going through what I did without the help I had benefited from,” says Hazel. So along with her sister Mandy, mother Sylvia and daughter Holly, in April this year she set up “Breast Friends and Family,” a charity to help support patients and their families facing breast cancer diagnosis and treatment at St John’s.

Hazel Orr

Follow “Breast Friends and Family” on Facebook

Breast Friends and Family support the 150 or so patients (mostly women) who go through treatment for breast cancer at St Johns every year.

Holly

“We want to provide patients with the little things that the NHS are not in a position to, things that make a difference to each individual and to how they feel about themselves,” explains Hazel. “We also want to be in a position to do something for the families of those diagnosed with breast cancer, to help the children and husbands or wives deal with what their family is going through.”

Sylvia

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“I was diagnosed in June 2015 and spent the next year going through surgery, chemotherapy, radiotherapy and then surgery again just before Christmas 2016.

Throughout my treatment and recovery I was lucky enough to have the support of Bosom Buds, a local charity - support that I didn’t even know I needed! Sadly this charity has now closed, hence we have started Breast Friends and Family.”

Mandy

Working closely with the oncology nurses, they have developed a “goody bag” to supply to every patient. It includes mastectomy bras for those facing breast surgery, headscarfs for those losing their hair due to chemotherapy, cooling towels and creams, a support cushion (“this @KonectMagazines

was a huge emotional as well as practical support to me, as when I saw the cushions on other women’s beds I knew they were going through exactly the same thing”) and plan to include other items as and when funding allows.

“We would love to be able eventually to offer the services that the other charity provided, including eyebrow tattoos for women who lose all their hair, special exercise classes and so on. But we’re starting from scratch with the funding, and are focussing on the goody bags for now.”

Constantly raising funds is hard work, and they will need ongoing support. So far, Breast Friends and Family have benefited from friends and family raising funds through antique fairs, exercise classes and selling donated wigs, and they have organised a number of events coming up in the next few months.

Upcoming Fundraising Events CRAFT STALL AND INFORMATION STAND at St John’s Hospital during November and December. If you have a few hours free and would like to help, or if you have any crafty items you would like to donate for sale, get in touch.

2ND DECEMBER: Christmas Fair, East Calder Partnership Centre. Christmas gifts, tearoom, tombola and raffle, and maybe even a visit from a special guest if he has time! 12.00 midday - 4.00pm.

“We are dedicated to raising funds to keep the charity in a financial position to enable us to help breast cancer patients and their families.”

Consider making Breast Friends and Family your charity to support this Christmas.

Donate at www.mydonate.bt.com/charities/ breastfriendsandfamily If you can help staff stalls, hold events of your own, donate items for raffles and so on, please contact them.

Follow “Breast Friends and Family” on Facebook Contact them via facebook or email info@breastfriendsandfamily.co.uk Breast Friends and Family is a charity registered in Scotland, charity no: SC048332 This article was written by Helen-Jane Shearer after speaking with Hazel Orr, founder of Breast Friends and Family. Helen-Jane is the editor of Konect Magazines. @KonectMagazines

The “goody bag” LIVINGSTON | 19

HEALTH & BEAUTY

PREPARE YOUR HAIR! During the winter months, cold weather combined with dry indoor heat can wreak havoc on your hair leading to split ends and breakage.

With the heating on indoors it causes dry air which can effect our skin as well as our hair. Moisture masks are the best way to combat this, for your skin too. Try and aim for at least one a week, alternatively switch your regular shampoo for something with a rich moisture base and try using finish-ing oils to lock in moisture.

A leave-in conditioner will help to battle static, and minimising time using heat on your hair in win-ter can help too, try allowing your hair to dry naturally indoors and maybe trying out styles such as buns, braids or ponytails. However it’s critical to dry hair thoroughly before dashing into the cold. Anything that’s cold expands, and that’s what can happen with your wet hair shaft in the cold weather, which puts you at risk for breakage and makes your colour fade faster.

HEALTH

Release Your Anxiety with KCR There is no doubt that physical stresses and strains on your body can cause anxiety. This is often simply from the fatigue of dealing with pain. Conversely, anxiety can also bring about physical symptoms in the body too.

When your body experiences a physical or emotional trauma it can tighten up and/or be jolted out of position. Your body continues to compensate for the pain and discomfort causing it to further be pushed out of balance. The shoulder can drop, and the hip may hike up, and knees can begin to turn inwards as the body becomes quite distorted - the changes happening so gradually that we barely even notice them.

This distortion in the body causes both physical and mental stress as you struggle to cope with the daily aches and pains. This stress in turn can spill over into issues at work and at home.

Hugh Gilbert, physiotherapist and founder of Kinetic Chain Release has discovered that performing a series of gentle mobilisations and releases in a specific sequence can bring the body back into balance promoting physical and mental wellbeing.

KCR is a short and relatively painless procedure which can be performed in around 40 minutes.

Other treatments that can help with anxiety include; 1. Cognitive Coaching - helps you to pan back from daily issues and allow yourself to explore them from different angles. By doing this you can often find new ways of thinking that allow you to find an increased sense of peace with past traumas 2. Massage - is a physical treatment that encourages your body to release endorphins into which calms your nervous system and promotes a deep sense of relaxation 3. Reiki - is a healing energy technique that can help reduce anxiety, pain and discomfort by balancing the energy centres within the body

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 20 | LIVINGSTON

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. She co-hosts weekly Mind & Soul Clinics at The Retreat Livingston and The Retreat Linlithgow where the focus is on holistic healing and wellbeing.

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LIVINGSTON | 21

COMMUNITY

“It was so good to have someone to talk to, it has made such a difference to me. I am going to continue with walking. I am feeling so good, I am definitely getting my confidence back”

As the days get shorter, if you have limited mobility or don’t tend to get out much in the winter, you may be dreading the long days alone at home.

You don’t need to sit it out alone though! If you are over 60 and live in West Lothian, there is a local befriending service available to you.

Having someone to talk to can make all the difference, perhaps especially if you are just out of hospital, or recently bereaved, and your family are not close by.

The Cyrenians is a charity delivering a range of services, one of which is called “Older People, Active Lives” (OPAL). They want to make sure that no one is feeling isolated and alone, and can offer companionship at home as well as help with getting out to activities in the community – not just in the winter, but any time of the year.

You don’t need to go through a particular referral process, as you can self-refer. If you are feeling lonely, simply pick up the phone and give them a call. In fact, telephone befriending is something they offer, if you would benefit from a regular blether on the phone!

They also provide support from a befriender who would be matched with you for up to nine months, to enjoy activities from a chat at home over a cuppa, to going out for a walk, shopping, a wee trip to a garden centre, or accompanying you to one of Cyrenian’s social groups for older people - whatever is best for you. It may be that you just need someone to help you with a confidence boost with getting out and about and back into routine after a hospital stay.

If you have on-going mobility or isolation issues, a longer-term befriender may be available too.

OPAL runs a series of social groups in West 22 | LIVINGSTON

Lothian, with activities such as “Nibble and Natter”, “Singing for health” in partnership with Xcite Aging Well and general activity groups for you to get together with other people in the community on a regular basis. The groups cost £1 to attend and are available for anyone over 60.

“We want people to be able to enjoy living independently in their own homes for as long as possible,” explains Lorna Bryson, Volunteer Coordinator at Cyrenians in Bathgate. “Our services make that more possible by making sure people have a social “safety net” in their lives. Some of our clients are people who have moved into the area later in life in order to be nearer family, but they don’t know anyone and everything may be unfamiliar. An OPAL befriender can help orient them, introduce them to local groups, get library membership sorted and other practical things to set them up for a full and independent social life.”

If you would like to meet a befriender and keep your social life going, the Cyrenians OPAL Older People Active Lives team would be delighted to hear from you! Please contact the team on: Tel.: 01506 815815 Website; www.cyrenians.scot Facebook: OPALCyrenians Cyrenians is a SCIO, registered charity SC011052

This article was written by Helen-Jane Shearer after visiting Cyrenians OPAL team in Bathgate.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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LIVINGSTON | 23

THOUGHT FOR THE MONTH

May I be...

Over the past few years of my spiritual journey of yoga, meditation and compassion training, I have come to realize, you don’t need the world outside of you to find happiness, fulfilment and peace, it is right there within you; you just need to tap into it.

We are often our own worst enemies with the constant barrage of our inner critic telling us “I could do better”, and “I am not good enough” etc. When you can start to see how hard you are on yourself you can begin to do something about it. This is not easy of course and most people don’t know how to begin.

I attended a compassion retreat with Chris Germer and Kristin Neff on the Holy Isle, it was there, immersed in meditation practices

on self compassion and compassion to others, that I realised that everything I needed was already there within me, I just needed to tap into it. We did many deeply transforming exercises, not always easy but a week later, left me feeling so full of love, compassion and kindness toward myself, which has naturally flowed to others.

Sit for 10 minutes, engage your senses; hear sounds, notice smells, notice how you feel and drop into your body and relax. Place you hands on your heart and notice how this feels.

Then repeat any of the following phrases: “May I be peaceful” “May I live with ease” “May I be free from fears and anxieties” “May I learn to accept myself exactly as I am” “May I live with ease” Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

Please contact us if you would like your business included in our Health and Wellbeing pages.

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LIVINGSTON | 25

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LIVINGSTON | 27

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INTERIORS

Benefit 1: Shutters keep the warm air in If you want energy efficient windows, one of the best things you can do is to install shutters.

Around 25% to 50% of the heat our radiators output is lost through windows, but with shutters closed at night, you can insulate your windows really well. In fact, a study by Edinburgh World Heritage discovered that you could almost completely stop heat leaking through large Victorian, Edwardian and Georgian windows just by closing shutters. They used a thermal imaging camera to show where heat was escaping from a house. BBC News also covered the story, reporting that closed wooden shutters ‘act like double glazing’.

Benefit 2: Shutters keep the cold air out Forget about heat escaping for a moment – what about cold air getting in through tiny gaps in frames? Shutters are a great way at cutting down on draughts – simply close them up at night for a wonderfully insulated home.

Benefit 3: Shutters save money on your heating bills With less cold air coming in and virtually no heat escaping, you can turn your thermostat right down, reducing your heating bills. It’s a win-win.

Benefit 4: Shutters keep your rooms private When it gets dark early, your neighbours have the perfect opportunity for a good nose into your well-lit living spaces, right? Wrong. With shutters, you can tilt – or completely shut – the louvres so that your rooms remain obscured or unseen.

Benefit 5: Shutters let the light in Woken up to a bright winter morning? Or perhaps it’s a crisp winter evening? Tilting your shutters will allow you to control and maximise the light that’s coming in – letting in the last of the evening’s rays and making the most of those rare sunny days. @KonectMagazines

Benefit 6: Shutters reflect light - Wonder what we mean about maximising the light? Shutter louvres have a reflective surface and, if you tilt them to just the right angle, you’ll reflect more light into the room. When they’re shut, they reflect artificial light, too.

Benefit 7: Shutters don’t suffer from condensation like curtains do - If your home’s not well-ventilated, condensation might be a problem in winter. Shutters don’t suffer from mould-growth like curtains do, and are easy to wipe down and maintain. What’s more, you’re more likely to open your windows in winter if you have shutters to let in just a trickle of fresh air.

Benefit 8: Shutters are low maintenance Talking of wiping down your shutters… you’ll find after months of everyone being indoors all the time during the cold snap, your shutters need little more than a wipe over with a damp cloth or duster to get them looking as good as new. Trips to dry cleaners with bulky curtains – and a week without window dressings as a result? With shutters, those days are over.

This article and illustrations were contributed by Harvey Bruce Interiors. www.harveybruce.co.uk Williamson’s Garden Centre, Uphall, West Lothian, EH52 6PA LIVINGSTON | 31

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HEALTH

It is pretty much what it sounds like: a place where you can borrow a bike if you haven’t got one, or need a specially adapted bike. And it’s much more than that too.

“Anyone can hire a bike,” says David Liddell, the project’s co-ordinator. “The library exists to make cycling accessible to all. So that may be people who just want a friendly hand and loan of a bike to get them back on their wheels; people who need a specially adapted bike to accommodate a disability; or, subject to referral, free hire for people who are not able to afford their own bike.”

A bike lending facility used to be part of the council’s Health Improvement Team, but with council restructuring over the past couple of years the service was at risk of being discontinued.

In order to keep it going, David headed up the formation of a social enterprise, and last August the West Lothian Bike Library was born.

Operating from premises provided by the council at Crofthead Farm, Livingston, everything is done by a band of some twenty dedicated volunteers who refurbish donated bikes, manage the hires, offer bike servicing, lead bike rides and a host of related services which are continually being added as the Bike Library develops.

“Our project is about inclusive cycling,” says David. “I want to normalise cycling for all and we have some wonderful adaptive bikes for people with additional support needs.”

“There is a vibrant community here at Crofthead Farm. We have a Monday evening bike group, we lead bike rides for several schools and groups who come here, as well as facilitating rides for people on the adaptive bikes.” As well as refurbishing bikes for the library use, they also @KonectMagazines

• Please donate your pre-loved bike to West Lothian Bike Library. It will be serviced and refurbished and either sold for fundraising or used as part of the lending library. All bikes of any size and shape are welcome!

• If you can spare a few hours and want to volunteer in any capacity, the Bike Library will be delighted to hear from you! Full training is provided • Consider purchasing a bike from the Bike Library to help boost their funds Contact the West Lothian Bike Library on: T: 07724 667321 E: info@wlbikelibrary.co.uk W: www.wlbikelibrary.co.uk Facebook: /wlbikelibrary West Lothian Bike Library is incorporated as a Community Interest Company registered in Scotland No. 573140 sell bikes at very affordable prices to help generate funds to put back into the project; the adaptive bikes in particular are very expensive to purchase. They also have electric bikes available for hire.

“I’d like to see the bikes out everyday,” says David. “Either on private loan or on the bike rides we lead. We have a fantastic cycle network at our disposal. I’d like to get to a stage where we can keep the doors open 9 – 5.”

The West Lothian Bike Library is currently open from Wednesday to Friday 10am to 2pm. David is keen to extend these hours, especially to be able to open at weekends.

Pete, one of those who have benefited from the project This article was written by Helen-Jane Shearer after visiting the West Lothian Bike Library and speaking with David Liddell, Project Co-Ordinator.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family.

LIVINGSTON | 35

MUSIC REVIEW

The public want what the public get

This month I say thank goodness for Spotify and their pals for streaming the new Paul Weller album “True Meanings”.

If I had spent £10 on that droning, one note, wavering, folk-lite, old man seeks Nick Drake credibility statement then I would have to have punched my fist through the wall. Five stars reviews all over Amazon so don’t take my word for it, spend your money if Weller is your guy and you have to have every album - I can’t seriously sit in my huge translucent house and lob missiles at you for that - but otherwise stream any three songs and see if you can keep listening till the end of them. Final track “White Horses” piles on the insults by not being a cover of the much loved TV theme which might have lightened the portentous mood. But James, don’t sit on the fence, what did you really think of the album?

It’s not looking good for Elvis Costello either. On

36 | LIVINGSTON

his new single “Suspect My Tears” the voice is still in astonishing good shape, but as soon it becomes apparent that the smoky soul intro is not suddenly going to explode into anything remotely spikey, there dawns the horror of a chorus which could last have been heard from a cabaret soul group who had lucked into an appearance on Seaside Special in the seventies.

But James, etc.

Meanwhile, in the actual modern world, the charts are filling up with bangers from girls with one name. “Sucker Punch” by Sigrid has more melody and life than all the music discussed above, which is how it should be. Any guitar and any bass drum, when you’re young. Pump it up.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’.

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LIVINGSTON | 37

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LIVINGSTON | 39

PROPERTY MATTERS

“When your property is professionally managed, it’s all about accountability

Some landlords, especially those who are new to the experience, understandably wish to use a letting agent simply as a route to market in order to find a tenant.

However, whilst a return on investment is one thing, sleeping well at night is quite another! A managed service is not just about chasing late rent, resolving disputes and inventory control.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, well-trained staff are able to identify any areas that should be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

One of the most important considerations of a property manager is to get to know their clients’ tenants, and have a good understanding of their plans, often preempting a premature departure, so they can prepare and let the property in time to avoid it being empty.

40 | LIVINGSTON

Many tenants also prefer to rent a property that is managed through a letting agent, possibly because they have had a “problem landlord” in the past, but more often because they feel that a Letting agent will provide a consistent and professional service to them as tenants as well as to their landlords.

Significantly, since January 2018, all Letting agents in Scotland must be professionally qualified, follow a code of practice and join a register approved by Scottish ministers meaning an even higher level of accountability for Letting agents, which should, in turn, result in a more consistent level of service across the industry.

Most landlords derive great value from a fully managed service and I invite you to experience the difference yourself!

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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LIVINGSTON | 43

VET’S TIP

This time of year can be traumatic for pets and, when it’s noisy outside, owners have extra responsibilities to think about Halloween costumes, bangs and flashes are great fun, but can be terrifying for pets and we need to plan ahead to keep them safe and well.

Dogs can react to unfamiliar sights and sounds by running away or acting aggressively out of fear.

Do: • Acclimatise your dog to noises prior to the big night • Seek help from an experienced animal behaviourist • Make a safe den for your dog to retreat to and don’t react if he or she seeks refuge under the bed or in a corner • Have the TV or radio on as distraction • Act and behave as normal - your dog will pick up on any odd behaviour

• Reward calm behaviour with dog treats or playing with toys of interest • Walk your dog before dusk • Shut all doors and windows in your home and don’t forget to draw the curtains.

• Block off cat flaps to stop dogs (and cats) escaping • Shut your dog safely inside a room before opening the front door Don’t: • Take your dog to a firework display • Tie your dog up outside while fireworks are being let off • Assume your garden is escape proof • Leave your dog on his own or in a separate room from you • Try to force your dog to face his fears – he’ll just become more frightened • Forget to top up the water bowl. Anxious dogs pant more and get thirsty The Vet’s Tip is contributed by Michael McCallum, BVM & S, MRCVS, GP Cert (Ophthal), Vet Surgeon at The Lamond Veterinary Clinic

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY

Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

44 | LIVINGSTON

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LIVINGSTON | 45

SPORTS

There’s a yawning gap in my sporting experience - I’ve never launched a netball ball in anger or joy; in fact, I’ve never even held a netball ball! Shock horror! Especially as the game, a derivative of basketball, devised around 1900, is played by over 20 million (mainly in British Commonwealth countries), and is pushing for Olympic status.

I could bridge that gap at West Lothian Netters.

October 2015. Cue a Facebook page, ‘Bounce back to Netball’, designed to seduce couch potatoes back into sport.

Brushing the soil from her eyes, Julia Simpson, (aged “45 going on 15”), found herself enthused enough by the page content to make some enquiries and then create a tentative page of her own to gauge interest.

Interest? With 55 currently active members since their first centre pass was thrown in January 2016, that’s interest with interest! So intense was the level of enthusiasm and application, the club was amongst the first to receive the bronze Scottish Thistle award from the BBN. Boasting an age range, (min.18) of 20 to 60+, the club meets twice a week. Members proudly rock the club’s own badged kit, compete vigorously and joyfully, (sometimes successfully) in tournaments - even hosting their own Festival for West Lothian clubs.

In their Festival, the club displayed an impressive, proactive community spirit by collecting 117 kg of grub for the local food bank - enough for 500 meals!

Julia tells me the group are now like a large extended family, enjoying all manner of 46 | LIVINGSTON

activities together, such as meals out, park runs and a stirring victory in the Edinburgh Tattie run would you believe?

So appropriate for reformed couch potatoes.

Some of the members are steaming ahead with qualifications to enable them to umpire and coach. The club has certainly gathered powerful momentum in just a couple of years.

The “family” are unanimous in their belief that, in addition to physical benefits, the mental benefits cannot be overstated. “In the hustle and bustle of modern life, it’s so comforting to find a haven two nights a week, where friends are ever ready to listen, empathise and share highs and lows.

Spirits are always uplifted.”

Mair T: “warm welcome; lots of laughter” Holly C: “changed my life dramatically” Isobel L: “inclusive, supportive, fun” Lauren S: “a huge release” Emma J: “A godsend” Dawn A: “Lost weight with laughing” Susan A: “Pregnant. Missing WLN so badly”.

Could netball add a new dimension to your life too? “Bounce back to Netball” has mushroomed so, as well as West Lothian Netters, you can choose Winchburgh Warriors Wester Inch Wonders or Linlithgow Flyers.

And soon Levin’s Legionnaires!

Wester Inch Wonders Facebook: Wester Inch Wonders Netball.

Tuesday nights at Simpson Primary School, Wester Inch, Bathgate. £3 pay and play.

New members always welcome!

West Lothian Netters Wednesdays 8pm, Fridays 6pm; £3 (10% discount loyalty scheme).

Facebook: West Lothian Netters Email: livingstonbbn@gmail.com New members always welcome!

Winchburgh Warrors www.facebook.com/winchburghnetball/ Mondays 7-8.30pm (£4) & Fridays 7-8pm (£3) at Winchburgh Primary School New members always welcome!

The sports column is contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines

BUSTER THE DOG

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LIVINGSTON | 47

DON’T GET

LEFT BEHIND THIS WINTER...

Contact us to be included in Konect magazines 53,500 copies in West Lothian & West Edinburgh

konect

Our contact details are on page 3

48 | LIVINGSTON

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WHAT’S ON

CHRISTMAS CRAFT FAIRS

– SUPPORT LOCAL ARTISTS AND CAUSES

FIREWORKS

SATURDAY 3RD NOVEMBER: Hopetoun House, www.hopetoun.co.uk

MONDAY 4TH NOVEMBER: Deer Park, Livingston, www.deer-park.co.uk

SATURDAY 3RD NOVEMBER: Linlithgow Rugby Football Club - www.facebook.com/LinlithgowRFC/ MONDAY 5TH NOVEMBER: Callendar Park, Falkirk www.falkirkcommunitytrust.org

SUNDAY 11TH NOVEMBER Winter Warmer Walk at Blackness Come along on a guided walk to learn more about Blackness Bay on the shore of the Firth of Forth. Learn what makes this area such a special place. Discover all about the wildlife inhabiting this internationally important stretch of shoreline. 1Pm – 2.3pm/ Free but booking essential. Contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@hes.scot

HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectMagazines

November

3rd November - Murieston Village Hall 9am – 1pm. Unique handcrafted work by local artists. Free entry, refreshments available. Hosted by Livingston South Community Church (See P48 for more details).

10th November - Livingston Craft Association Annual Fair, St Margaret’s Academy, Livingston, 10.30am – 4.30pm. Free entry, over 30 crafters, refreshments available to buy.

24th November - St Peter’s Church, High St Linlithgow. From 10am. Part of Linlithgow Advent Fayre, full day of Christmas entertainment and events.

24th November - Torphichen Christmas Market, Torphichen Community Education Centre, 1pm-4pm. Beautiful and unique artisan stalls showcasing the best of local talent. Start your Christmas shopping in a relaxed style, cafe with homebaking plus children’s activities.

25th November - Christmas Fayre with local business, arts and craft. Legion Scotland, N Bridge St, Bathgate. 1pm – 4pm. In aid of Smalls for All. 25th November - Christmas Craft Fair & Fun Day, Inveralmond Community High School, Livi. 11am-3pm. Free entry. Over 60 local craft suppliers providing all manner of gifts and crafts.

Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

December

1st December - Christmas Craft Fair & Fun Day, Lanthorn Community Centre, Livi, 12pm-4pm. Free entry. Over 40 local craft suppliers providing all manner of gifts and crafts.

Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

1st December - Jupiter Artland’s Christmas Fair boutique craft stalls, live music, mulled wine and delicious seasonal street food, Santa’s Grotto, festive Donkeys and Christmas Tree yard and more. www.jupiterartland.org 2nd December - Christmas Fair at Potter Around, Kirknewton. Lots of beautiful pottery for sale.

7th December - Christmas Fayre, West Lothian College, Pavillion B, Executive Suites. 9am – 4pm.

Gifts, craft stalls, homebaking, raffle and tombola.

LIVINGSTON | 49

Please contact us if you would like your business included in our Families/Education pages.

Contacts details are on page 3.

50 | LIVINGSTON

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PARENTING

Get Crafty!

When it comes to getting outdoors with the kids seasons don’t come much better than this. From welly walks to foraging for conkers there is no finer time to explore the parks, woods and trails around where you live.

We love to explore the footpaths and walkways around Almondell Country Park where as well as the woodlands and their wares the kids find the various bridges and the aqueduct and viaduct invariably fascinating. Beecraigs also provides plenty to discover including of course the Loch and the Red Deer herd and Highland Cattle, which never fail to draw a smile. Plus the Hideaway Café at Beecraigs Visitor Centre is close by for that much needed cuppa and cake afterwards…an essential ingredient for a good day out in my eyes!

But it’s fair to say that the weather so far during autumn has been a bit of a mixed bag. There are days when we’ve set out hoping for that picture-perfect autumn walk crunching through dry leaves and discovering conkers and acorns as we go, only to find ourselves out in our wellies and waterproofs swishing through piles of wet leaves with ne’er a conker to be seen. And yet as I sit writing @KonectMagazines

this it seems a veritable heat wave has hit us. My littlest has ditched her warm coat in favour of her straw hat and is currently collecting a trove of autumn goodies.

this is our go to activity…the changing of seasons brings endless crafting opportunities.

Rarely does a day pass when my kids don’t come home from school or from a walk or even just back in from the garden with pockets stuffed full of the strangest things that they of course consider to be absolute treasures. Dry leaves, big sticks, odd stones, dried up conker shells...you name it they’ve picked it up and brought it home. And at this time of year when they are positively encouraged to go hunting for conkers and the like, they are even more inclined to forage for random stuff. And there is of course plentiful bounty to be had.

On those days when the weather doesn’t cooperate with the plans you had in mind you might find you are grateful for the bits and bobs you now have to work with. We’ve made conker caterpillars, pinecone hedgehogs, and leafy butterflies. We’ve drawn round leaves, we’ve painted conkers, and we’ve stuck things together and glued things down. Of course instead of a house full of crap from the woods I now have a house full of autumn crafts and still nowhere to put it all…but it passes the time on a rainy afternoon and puts smiles on their wee faces.

What more can you ask for really.

Usually I despair a bit and try my best to encourage them to leave it outside rather than traipse it all into the house.

But after losing that battle on numerous occasions I’ve taken to giving them a big ‘autumn bowl’ for their collections and on a rainy day

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LIVINGSTON | 51

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VISIT WEST LOTHIAN

With Halloween now been and gone the next big thing on everyone’s calendar is of course... Christmas! There are a variety of festive (and non-festive) events coming up for all tastes this month.

For the adults, a night of wine tasting takes place at Linlithgow Burgh Halls on November 9th.

Taste and learn about wine in a relaxed and sociable environment, perfect for the beginner and enthusiast alike - a perfect winter warmer!

Now into its fifth year, the Five Sisters Zoo illuminations also take place this month. The official switch on is Saturday 10th, with displays on a variety of evenings during November and December (see our website for full details). This is a great opportunity to see the zoo in a whole light!

Over at Blackness Castle, you can go join them for a “Winter Warmer” on the 11th – The rangers will lead a guided walk which will provide an opportunity to learn about the castle, birds and wildlife in the area.

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Towards the end of the month, in Linlithgow’s ever-popular advent fayre takes place on Saturday 24th. The annual event is a great day of festive fun, with a craft fair with the day ending at 5pm for the Grand Torchlight Procession. The procession finishes in time for the Christmas tree lights switch on outside Burgh Halls.

If you’re thinking of getting some Christmas shopping done, Hopetoun House’s Christmas Fair takes place on Friday 30th to Sunday 2nd December. Avoid the hustle and bustle of the high street with a trip to Hopetoun House, with glorious surroundings and a wide selection of gifts for all tastes!

For some of these events, booking is essential.

Make sure you visit our website to check prices, dates and any booking information for these and many more events going on this month.

Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian

LIVINGSTON | 53

COMMUNITY

ADDITIONAL SUPPORT NEEDS SOFT PLAY: Soft play sessions for all children with additional support needs and their families.

Special Soft play sessions reserved for all children with additional support needs and their families, at the following venues: THE HIVE, Bathgate: every Wednesday 5pm - 7pm. Closed to general public. www.thehivesoftplay.com OVERBOARD, Polbeth : every Thursday 4pm - 6pm. Closed to general public. www.overboardsoftplay.co.uk LEAPING LEMURS, West Calder: every Saturday 9am - 11am. First hour closed, second hour open to general public but is a quieter time. www.fivesisterszoo.co.uk YOYO, Bathgate: every Sunday 10am - 11am. Closed to general public. www.yoyosoftplay.co.uk JUMPSTATION, Livingston: every Tuesday 4pm - 6pm and Saturday 9am – 10am. Open to general public but a quieter time. www.jumpstations.co.uk All venues have cafe facilities with hot drinks, meals, snacks, juice and cakes.

54 | LIVINGSTON

13th West Lothian Scout Group is looking for new leaders Scouting is not just about children; it’s also a fantastic opportunity for adults to contribute to the community whilst developing new skills!

We’re currently looking for volunteers to join our team and help develop Scouting in Deans to become bigger and better than ever before. Not only would you be able to develop existing skills but also learn new ones. You could add a commendable activity to help build your CV and even complete volunteering hours (for Duke of Edinburgh, Saltire award and many others). You can commit as much or little time as you like with various roles to suit all.

We meet at the Livingston Station Centre Deans on Tuesday nights for Beavers 6.30pm till 7.30pm and Thursday nights 6.30pm till 9.00pm for Cubs/Scouts.

If you or someone you know would be interested in coming on board as a leader, adult helper or executive member please get in touch.

Steven Graham G.S.L stevengraham162@gmail.com 07786638442 @KonectMagazines

FOOD & ENTERTAINMENT

CHRISTMAS AT THE LARDER

UPCOMING CHRISTMAS CLASSES

CHRISTMAS QUIZ NIGHTS WITH 3 COURSE MEAL

CHRISTMAS PARTY TREATS Friday 7th December2018 6.30pm – 9.30pm Get yourself ready for entertaining this Christmas with this unique cookery class at The Larder. £42.50 per person

Join us for the most wonderful time of the year at The Larders Christmas Quiz Night.

Brush up on your general knowledge to be crowned The Larder winner.

Saturday 8th December 2018 (7.00pm) Saturday 15th December 2018 (7.00pm) • 2 Course - £19.95

• 3 Course - £23.95

CHRISTMAS LUNCH AT THE LARDER Our delicious three course menu created by our Chef here at The Larder is sure to get you into the festive spirit Friday 14th December 2018 Friday 21st December 2018 • 2 Course - £19.95

• 3 Course - £23.95

For more information or to book a table please visit: www.thelardercookschool.org.uk or email emma@thelarder.org.

100% OF ALL PROFIT GOES TOWARDS HELPING WEST LOTHIAN’S MOST DISADVANTAGED GAIN THE SKILLS THEY NEED TO MOVE INTO WORK

CHRISTMAS CAKE DECORATION (2 WEEK CLASS) Monday 10th – Monday 17th December 6.30pm – 9.30pm Have you ever wanted to learn sugar craft/cake decorating but didn’t know where to start? Now is your chance! £85.00 per person SANTA TREATS WORKSHOP Saturday 22nd December 2pm – 4.30pm Looking for some Christmas fun for the kids? Bring the kids along to our FUNTASTIC course we have this Christmas at The Larder. £27.50 per person To book a space please visit: www.thelardercookschool.org.uk

The Larder Cook School Unit 6 B2 Brewster Square Brucefield Industrial Estate, Livingston, EH54 9BJ Tel 01506 412819 www.thelardercookschool.org.uk @KonectMagazines

LIVINGSTON | 55

PUZZLES

COMMUNITY

CROSSWORD

NOBODY SHOULD FACE DEMENTIA ALONE Alzheimer Scotland’s newly-refurbished Dementia Resource Centre in Livingston is a bright, welcoming and easily-accessible community hub dedicated to ensuring that nobody has to face dementia alone.

Newly opened at Grampian Court, Dedridge, it will provide a stimulating and sociable environment and access to information, advice and support for people living with dementia and their carers and families across West Lothian. The centre aims to develop an active and imaginative calendar of group activities for a wide range of interests, as well as regular education courses. It will also have a tech hub providing access to a broad range of new technologies to aid daily living.

There are also nine Dementia Cafes across West Lothian, the newest one being The People’s Cafe at Strathbrock Community Centre, Broxburn. This runs on the 4th Tuesday of the month 10-11:30am, and all are welcome to come along.

Full details of the cafes are available on the Alzheimer Scotland website or contact the West Lothian office at 01506 533108.

Solution in the December edition of Konect ACROSS: 7. Companies, corporations (13), 8. Thin layer, film (8), 9. Large stringed instrument (4), 10. Places of education (7), 12. Cinders (5), 14. Crustaceans (5), 16. Roads (7), 19. Chemical element, Zn (4), 20. Courteously (8), 22. Relaying of messages (13) DOWN: 1. Vacant (4), 2. Strong Asian grass (6), 3. At last (7), 4. Enclosed (5), 5. Desires (6), 6. Most furious (8), 11. Passageway (8), 13. Slanted letters (7), 15. Turn into (6), 17. Manor (6), 18. Unlocks (5), 21.

King of the beasts (4)

Our Dementia advisor, Cherie Raby, is available for a coffee and chat at Morrison’s Cafe, Bathgate the first Monday of every month, 10.30 -12pm. Why not pop along for a coffee and chat, and some advice if you need it?

If you would like to find out about volunteering opportunities, or any of the services offered in West Lothian, please contact the office at WestLothianServices@alzscot.org or call 01506 533108.

Solution on Page 61

SUDOKU

OUTREACH SERVICE

56 | LIVINGSTON

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CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

LIVINGSTON JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk

LIVINGSTON RAMBLERS GROUP We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks

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include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks. Contact 01506 880980 for further information.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston.

Alternate Thursdays 7:15pm to 9:30pm.

Everyone is welcome to come along and find out more. For more info see - www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers

BELLSQUARRY SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

NEW TOWN ROLLER GIRLS Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk. Please

contact us before coming to your first session so that we can sort equipment for you.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers.

First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

CRAIGSHILL DANCE CLASS Riverside Wing, Craigsfarm. Wednesdays 5.306.30pm. Fridays 2.00– 3.00pm. Join Craigshill’s new intergenerational dance class for people over 60 and their families.

There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays.

Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

LIVINGSTON | 57

CRAIGSHILL ...cont.

WEST LOTHIAN GYMNASTICS Craigwillow Centre. Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility.

Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months - 3 years and 3-5 years with direct progression to recreational pathway age 5 without waiting list. First class free, please contact westlothiangymnastics@gmail.com

DEANS CHOOSE YOU YOGA Carmondean House, Carmondean Centre South, Livingston, EH54 8PT. Mon 9.45-11.00am Seasonal yoga; 6.00-7.15pm Iyengar yoga; 7.30-8.45pm Iyengar yoga.

Tues 6.00-7.30pm Ashtanga yoga; 7.458.45pm Vinyasa flow yoga.

Wed 5.30-6.30pm Seasonal yoga; 7.00-8.30pm Bihar yoga; 8.30-9.10pm Meditation.

Thurs 6.00-7.15pm Iyengar yoga; 7.308.45pm Iyengar yoga.

Fri 9.45-11.00am Iyengar yoga;4.005.00pm Children’s yoga age 8-12; 5.30-6.30pm Vinyasa Flow yoga. For information please call Eva on 07810 824195 SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk DEANS BOWLING CLUB Bowling Season is April – October, Social Club open all year round 7 days/week (Mon-Fri

58 | LIVINGSTON

12:30 - 23:00 & Sat/Sun 11:00 - 23:30).

Entertainment plus bingo every Saturday evening and bingo every Wednesday evening. Other social events such as quiz nights, race nights, fundraisers held regularly over the year. Hall available for bookings (ex Wednesdays or Saturdays).

To our members & their guests, thank you for your continued support for our Club.

Non members welcome. Applications open for bowling and social membership. Deans Bowling Club, 2 Main Street, Deans, Livingston, EH54 8BE. Tel. 01506 413789 or find us on Facebook.

13TH WEST LOTHIAN SCOUTS Livingston Station Centre Deans on Tuesday nights for Beavers 6.30pm till 7.30pm and Thursday nights 6.30pm till 9.00pm for Cubs/Scouts.

If you or someone you know would be interested in coming on board as a leader, adult helper or executive member please get in touch. Steven Graham G.S.L stevengraham162@gmail.com 07786638442.

YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1.15-2.30pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk PILATES FOR PEOPLE WITH HEALTH CONDITIONS Livingston Station Community Centre. Mondays 11.00am 12noon & Fridays 10.30-11.30am. Contact Rhona at rhonawatt@btconnect.com DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school

children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE KINGS CHURCH WEST LOTHIAN A family friendly church. Sundays 3pm at the Lanthorn Community Centre.

Everyone’s welcome. More info at www.kingschurchwl.org DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex. Tel: 01506 416137 SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre.

Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am.

Contact: Ann (01506 438717) or Joyce (01506 462430).

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DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

CAFE CONNECT EXTRA For those suffering with dementia and their carers.

1st Wednesday of the month 2pm-3:30pm.

Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG.

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DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks.

01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com.

Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.15pm till 7.15pm. Juniors (P4-7) 7.15pm till 8.30pm. Brigaders (S1+) 7.15pm till 8.45pm. For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225.

5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:00pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome.

Please call 01506 777700 for information.

LIVINGSTON AMATEUR FLUTE ENSEMBLE A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our classes cater for adults and children from 6 years. Thursdays 7 – 9 pm in Crofthead Farm Community Centre, Livingston. For further information please contact Alice on 01506 462623. Email mgolshan951@btinternet.com

ELIBURN CELEBRATE RECOVERY Livingston Free Church, 7 Jackson Place, Eliburn, EH54 6RH. Tuesdays 7.30 to 9.00pm.

If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com 14TH WEST LOTHIAN SCOUT TROOP Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs).

Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

SUNSHINE BREAK, SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Eliburn Community Centre, Peel Primary School. Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am. After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

CHURCH OF CHRIST Garden Place, Eliburn, EH54 6RA, Livingston. Service Times: Sunday Bible Study and Sunday School - 10.00 am.; Worship Service 11.15am; Tuesday Bible Study - 7.30pm.

LITTLE JEWELS BABY AND TODDLER GROUP Free Church of Scotland, Jackson Place, Eliburn. Tuesdays 10-11:30am, term time only. Play time, craft, snack and songs for babies, toddlers and their parents/carers. 50p per family.

For more information email littlejewelslivingston@gmail.com or find us on facebook @littlejewelslivingston

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HOWDEN HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

WEST LOTHIAN GENERATION ARTS Helps people stay healthy mentally and physically by offering classes of seated dance, singing and arts. Classes are held in St. Mary’s Hall, Livery Street, Bathgate, for over sixties, on Fridays at 10.30am and Howden Park Centre, Livingston, on Thursdays at 1130 a.m. Further info from generationarts.coordinator@gmail.com GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4.

All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing, Toronto Primary School.

Cubs Mon 6.30-8.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852 LIVINGSTON ART ASSOCIATION Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www. livingston-art-assoc.org.uk.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. Website: www.firefly-arts.co.uk Email: admin@firefly-arts.co.uk

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LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Tuesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

KNIGHTSRIDGE MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.00-2.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com

LADYWELL CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com

WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org

ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk

SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

MEMORY CAFE Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the first Thursday of every month 2pm to 3.30pm.

WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

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LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

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KINGS CHURCH @ WEST LOTHIAN A relaxed and friendly family church. Our meetings are a mix of modern worship, relevant teaching from the bible and fun activities for kids. Visit us online at www. kingschurchwl.org or contact connect@ kingschurchwl.org for more info.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

SOLUTIONS

SOLUTION TO OCTOBER CROSSWORD

ACROSS: 7. Russia, 8. Coughs, 9. Asia, 10. Addition, 11. Cinemas, 13. Brain, 15. Fence, 17. Reverse, 20. Stumbled, 21. Edge, 23. Affair, 24. Notion DOWN: 1. Puss, 2. Estate, 3. Bananas, 4. Acids, 5 Guitar, 6 Theories, 12.

Identify, 14. Heading, 16. Combat, 18.

Events, 19. Alert, 22. Grow

SOLUTION TO SUDOKU ON PAGE 46

CHURCHES OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am.

We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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INDEX OF ADVERTISERS

ESTATE AGENT ACCOUNTANCY & BOOKKEEPING Alba Property 32 AKT Bookkeeping 16 Bastion Property Management 17 Mountain Enterprises Drummond Miller LLP 17 Tax Consultancy 16 Turpie & Co 41 APPLIANCE REPAIRS FIREWOOD/FUEL Home Appliance Repair 42 Champfleurie Estate 63 John Caldwell Domestic Appliance FIREWORKS SALES Engineer 37 West Lothian Discount ARCHITECT Fireworks 7 DBC Architecture 16 FLOORING Plan-It 42 Kirkton Flooring 28 BATHROOMS & KITCHENS 1st Choice Living 5 GARAGE DOORS Max’s Garage Doors 14 Anthony Jennett Bathrooms 29 Bathgate Bathroom Studio 36 GARDEN CENTRE Bespoke kitchen, bedroom New Hopetoun Gardens 15 and bathroom manufacturers 27 GARDEN DESIGN/ Dream Doors 28 S and S Home Improvements 39 MAINTENANCE All Year Round Landscapes 14 Taylor Property 10 D Greaves Landscape BEAUTICIAN Gardeners 13 Beauty Within Therapies 22 Evergreen Balerno 14 Boiler Services GLAZING REPAIRS CR Smith 33 Grange Energy Services 4 The Gas Engineer 26 GOLFING Baberton Golf Club 47 BUILDER Almond Building Company 28 GYM/HEALTH CLUB Build-It 42 Dalmahoy Hotel & S & R Builders 4 Country Club 23 CAR SERVICING, MOT & REPAIR HAIR SALON JWG Car Care 38 Back II Black 21 Premier MOT 38 HANDYMAN CARPET & UPHOLSTERY Donald Does It All 13 CLEANING STS Home and Aquatec 37 Business Solutions 13 Cleaning Doctor 37 James Burnett Carpet JOINERY Create Enhanced Spaces 26 Cleaning 42 Geoff Vinter Joinery 34 CLEANING: HOUSE/OFFICE TML Decor 10 Time for You West Lothian 43 KILTMAKER COMMUNITY FACILITIES The Kilt Studio 9 Craigsfarm Community Hub 48 LOCKSMITH COMPLEMENTARY THERAPIES CVC Locksmiths and Security 26 Yoga With Amy 22 West Lothian Locksmith COMPUTER/PHONE REPAIRS Company 11 Sprint Computer Repairs 16 MARKETING/LEAFLETING CURTAINS & BLINDS The Leaflet Lady 64 Harvey Bruce 30 MOBILITY SERVICES DENTIST Ableworld 25 No 9 Practice 21 PAINTING & DECORATING DOORS/WINDOWS Braekirk Decorators 34 UPVC Doors 11 DM Decorators 26 ELECTRICIAN EDC Painters & Decorators 5 DB Electrics 10 Manic Street Painters 26 Electric Al 29 Riddell Electrical Services 34 PEST CONTROL Envirotrap Pest Control 12 SL Electrical 28

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PET GROOMING Animal Magic Top Dog Grooming

PET SITTING/BOARDING South Lodge Cattery PLASTERING Nu Walls

45 45 45 34

PLUMBING & HEATING SERVICES Almondvale Plumbing And Heating Services 34 BJ Fleming Plumbing Services 11 EPH Scotland 29 McLellan Plumbing & Heating 34 Plumbing 365 4

RESTAURANT La Piuma Restaurant 6 Liberta Restaurant / Takeaway 9 ROOFING G Hughes Roofing Services

12

SPORT & LEISURE Edinburgh International Climbing Arena - EICA 50

TAXI & PRIVATE HIRE County Cars

2

TREE CARE SERVICES Arbscape Tree Surgery 13 Evergreen Tree Surgery 14 Trees4Scotland 12 TRUSTED TRADER SCHEME West Lothian Trusted Trader Scheme 30 TUITION Kumon Livingston Saxophone Lessons

VET & ANIMAL WELLBEING Dogs Trust Lamond Veterinary Clinic Top Vets Limited (Riverside)

50 50 47 44 45

WHAT’S ON Livingston South Community Church 48 Rough Castle Experiences 6 YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 53

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