Livingston Konect October 2014

OCTOBER 2014

livingston

FEATURES

Home Improvements Special Full Steam Ahead

S& OFFER ERS H C U VO cal from lo ses s e busin

Edinburgh Society of Model Engineers plus local businesses, community information and more!

The community magazine for Livingston

Quality Dental Care in state-of-the-art surgeries Computerised injection (virtually pain free) Cosmetic teeth alignment in less than 6 months

We are now registering new NHS patients

Message Contents from the Editor Features

Full Steam Ahead Home Improvements Special Riverside Vets

8 14 42

Regulars

It’s been an interesting and varied month pulling all the Konect articles together for this issue.

From an open day held locally for the Edinburgh Society of Model Engineers, which has a good contingent of Livingston and other West Lothian members (and where I actually got to drive a model steam train!) to a couple of behind the scenes looks at local businesses, which I always enjoy.

The local charity featured this month is Brock Garden Centre in Broxburn – a small garden centre with a difference as it is for the benefit of people with on-going mental illness.

See the article on page 40 and head along there for your autumn bedding plants and later, your Christmas wreaths.

If you’ve got something interesting and different going on that you’d like to share with the local community, do get in touch and we may be able to feature your story.

Music Review.

11 Thought for the Month 34 Charity of the Month 40 Chriselle’s Column 38 Style Column 38 Property Matters 44 Local Walk 50 Recipe 52

Competitions and Puzzles Crossword 54 Sudoku 54

Community What’s on 56 Useful Information 56 Clubs & Classes 58 Index of Advertisers 63

Advertising enquiries Helen-Jane, Editor hj@konectdirectory.co.uk | 07854 492638

Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk Advert booking deadline: 10th of the month prior to print Artwork/copy deadline: 13th of the month prior to print

www.facebook.com/KonectDirectory @KonectDirectory

Front cover image: Fun at the Edinburgh Society of Model Engineers Open Day. Photo by Carla Shearer.

The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each.

Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

www.konectdirectory.co.uk

Tec-Support Support when

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Citizens Advice Bureau West Lothian is working with West Lothian Women’s Aid to provide a tailored money advice service to individuals who have experienced domestic abuse.

We can offer assistance with:

Benefit issues Money management/budgeting Debt Housing issues For more information, please contact: Citizens Advice Bureau on

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01506 461938 4 konect

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LOCAL LIFE

Edinburgh Society of Model Engineers “Just to get one thing straight...they are not steam trains, they are steam locomotives.”

I’m at the 120th birthday open day celebrations of the Edinburgh Society of Model Engineers (ESME), watching an array of steam, diesel and batteryoperated vehicles take families for rides around the tracks which are sited on a local private estate. Off to one side there’s a turntable were the engines start from, and where members of ESME are tinkering twiddling a knob here, tightening up a screw there.

There is something very beguiling about miniature models, whether you’re an engineer or not, from the tiny yet extremely hot furnaces of the steam locomotives to the little pistons fluttering up and down. I spoke to a member who was steaming up a locomotive that he has skilfully hand-crafted over the course of about 10 years – a project that his father started and that he has completed himself, carrying out all the work from rolling the tin for the body, turning each brass component and weaving the tiny pipework.

Such a vehicle represents a lot of skill, not to mention time. Not everyone can manage that but you can buy kits in sections, adding to your model as and when you can afford it, or buy a second hand locomotive. The Society also owns four locomotives so members can learn to operate one even if they do not own their own.

It’s definitely not just about steam though. The Society has a broad interest base and is lucky enough to have recently purchased an 11.5 acre site through club funds and member donations which has since been supplemented by a lottery grant.

They have great plans for the site which will be the largest model engineering centre in Scotland, and unique in that it will cater for a broad range of interests – railways (three gauges), traction engine roads, an area for radio control cars and even a pond for radio controlled boats. There will be fullyequipped workshops where members can work on their projects and share expertise. The ultimate goal is for it to be a visitor attraction, and although that is a few years down the line provision has been made in the new plans for a car parking and picnic area.

“The Society has a lot to offer members and in particular is keen to encourage Duke of Edinburgh students to consider an engineering project to gain the Skills section of their awards.”

The Society has a lot to offer members and in particular is keen to encourage Duke of Edinburgh students to consider an engineering project to gain the skills section of their awards. They would be able to complete a project with the expert help and guidance of the experienced member engineers.

The goal of the Society is simply to encourage and develop the skills and art of engineering through the construction of miniature, small scale and experimental prototype machines.

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It provides facilities and training where needed in the skills of machine turning and milling of metal and engineering materials, the use of hand tools, fitting, brazing, soldering and welding, pattern making and casting, and interpretation of engineering drawings.

It’s a family-friendly club and new members are most welcome, regardless of background experience. For beginners, you could get a few bits from ebay for constructing a radio-controlled car, boat or plane; you might be interested in clock-making; or for a bigger project you could perhaps bring along an old lawn-mower engine and make a go-kart.

The possibilities are endless and you will find a warm welcome at the club.

Besides its permanent tracks, ESME has portable tracks that it takes around to gala days and charity events. Established in 1894, the Society is, as far as we know, the oldest miniature engineering club in the world. Given Scotland’s engineering history this is perhaps not surprising. It is exciting times within the Society now and with the new site in progress there is a lot of work to be done, starting with clearing the area of its dense but unhealthy pine and larch (work has started and the timber is being sold) and, once enough space has been cleared for the first tracks to be laid, steam power will of course be used to pull the timber out!

“The new site will be the largest model engineering centre in Scotland”

Local companies interested in sponsoring work on the new model engineering centre are invited to contact Peter Arnold (Publicity and Marketing) tel: 0131 336 1254 or email peter.arnold@edinburgh-sme.org.uk.

Expertise and support is welcome in a wide range of areas, from site clearing and construction (on-site portacabins) to website development and community engagement.

ESME meets every Monday evening at 7.30pm at Broxburn Scout Hall.

There are talks from guest speakers, model displays, trips and the chance to talk and swap expertise.

For further information or to get involved in any way please contact the secretary, email secretary@edinburgh-sme.org.uk

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www.rathoparkgolfclub.co.uk konect 13

FEATURE

Home Improvements A quick tour through the home pulling together design, alteration or decorating ideas, plus pages of local tradespeople to help you out with everything from a touch-up paint job to remodelling your house.

First impressions count Updating the front of your house with a lick of paint on the gate, fence, front door and windows makes a huge difference. If you’re struggling for time or energy to do it yourself, don’t assume it’s too expensive to get a local painter to do it for you – check the painters in this magazine and call for some quotes.

Walls may need scaffolding to be re-painted safely, but if they’re letting the house down with blemishes and cracks, or missing areas of render, it’s worth tackling them. For unpainted brick walls get surface grime cleaned off and the mortar re-pointed.

It’s a big investment, but replacing windows gives you the opportunity to install double glazing if you haven’t already got it, with resulting improvements in energy efficiency. UPVC doors and windows also mean you’ll never have to paint them again! And you don’t just have to do like-for-like in terms of size and shape. Without any significant structural alterations you could make a window higher or lower, and you may even be able to install a bay – gaining some extra space and masses more light.

Children’s rooms - from nursery to teenager Remember the three Fs: fun, function and flexibility.

Flexibility is the most important if you want to avoid totally re-decorating every few years. Keep the walls, floors and major items of furniture relatively neutral, just changing the accessories (rugs, duvet covers, bean bags, blinds, lampshades) as necessary. Use wall stickers and friezes.

You can never have too much storage space. Avoid spending a fortune by keeping an eye on Gumtree and local swap/sell facebook pages for shelving, chests of drawers, blanket boxes and the like.

If you have an older house with alcoves beside

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a chimney breast, consider turning them into built-in cupboards. For space-saving ideas, Kid’s cabins make the most of floor space and are always popular with children of all ages.

Teenagers’ rooms need zones for homework and hobbies, socialising and sleepovers. Just like anyone working from home, they’ll need a good quality swivel chair, a spacious desk, plenty of plug sockets and storage space for books, files and so on. A welllit dressing table (perhaps doubling up as a desk) some bean bags and an accessible laundry bin and some open-topped storage for all those bits and pieces that you’d prefer didn’t end up on the floor) and the room is sorted.

Continued on Page 16

Dress your home for winter with layers of cosiness • Throw down a deep pile rug to add extra softness and a sense of warmth underfoot.

• Swap sheer, pale, lightweight curtains or blinds for something heavier – wool, tweed, velvet, even felt, denim or mohair.

• On sofas and armchairs, pile up cushions for a sense of cosy luxury and add a throw or two folded over the back: great for snuggling under. You could use a length of tweed edged with velvet ribbon, chunky knitting or crochet or soft fleece.

• Replace pale bed linen with a deeper shade. Add quilts, throws and blankets.

Local suppliers for carpets and soft furnishings include Kelly’s Carpets in West Calder (see page 27) who always have a huge range of competitively-priced rugs; StyleRite Blinds in Dedridge; Knight Shades blinds and soft furnishings in West Calder.

HO M E I M P RO VE M E NTS FE A TURE

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Open plan living An adventurous remodelling project, you may be able to update your home by knocking down some walls to create an airy, bright space! Consult a local building surveyor or architect to get an opinion. While traditional rooms often work around a fireplace or TV, larger, multi-purpose rooms may lack visual focus, but by introducing colour, pattern and/or texture on one wall – perhaps above a sofa or behind a dining table – you’ll add character and interest. Use a strong paint colour or hang a large painting, photograph or print, while boldly patterned wallpaper also works well.

Using colour - Pale colours emphasise the airiness of large open spaces. Using the same colour throughout gives an unbroken look and emphasises space, but if one end of the room is to function separately from the other – a living and dining space, a living and work space – you can zone these areas by varying their colour. A tonal scheme, with colour going from light to darker from one end to the other, can be particularly effective. Or paint one wall in boldly coloured emulsion to create a feature wall –

it’s easy enough to paint over again when you get bored of it.

Using lighting - To delineate different areas within an open-plan space, and illuminate different parts to suit your needs, layer in different types of light in different areas, using a mixture of concealed lighting (in ceilings or under shelves) and eye-catching, oversized fixtures that suit the extra-large space. Fitting a dimmer is a great idea for multi-purpose rooms – usually a quick job for a qualified electrician.

Bathrooms- Just add water A well designed bathroom is a functional place for the quick morning shower, and also a peaceful sanctuary in which to relax, reflect and refresh.

You can get excellent fixed-price bathroom deals for a hassle-free all in one service (check the local suppliers in this magazine), or co-ordinate the various tradespeople yourself (electrician, plumber, carpenter, plasterer, tiler, painter).

As for bathroom fittings, they are available in a multitude of styles and prices.

Continued on Page 18

CLEANING & MAINTENANCE Tel: 0131 334 2080 Mob: 07768 632867 Ask for Kerr Middleton Rhone cleaning & repairs - cast iron or plastic Roof repairs - tiles or slates Moss removal, pressure washing Free estimates & advice given Over 35 years experience 16 konect

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Joinery ServiceS Onward Joinery Services are a Local Company specializing in all aspects of joinery and many other aspects of home improvements.

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Quality installations guaranteed Providing quality windows, doors & conservatories to West Lothian since 1991 Misted windows & double glazing repairs t: 01506 633823 m: 07885 185677 e: david@dcdoubleglazing.co.uk www.dcdoubleglazing.co.uk

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Inexpensive designs can look wonderful when teamed with interesting accessories, and a sensible option is to invest more in moving parts such as shower doors and taps, while saving (within reason) by buying simple white ceramics - or go the whole hog and go see the selection of tiles at local suppliers Livingston Tiles. How a bathroom feels is vital, in terms of textures and temperatures against bare skin, and underfloor heating gives an efficient, overall heat while freeing up space against the walls.

Lighting is also important and you may need two types of lights: bright, directional spots for shaving or applying makeup, and gentle background lighting for relaxing in the tub. As for walls, by varying the colours, shapes or styles of tilework you can highlight or separate different areas,

Kitchens – Not just for cooking

get your hands on and visit every showroom within reach. It’s the best way to establish what styles you like and what you can afford. S and S Home Improvements are offering a fixed-price kitchen deal at the moment.

If a new kitchen is too much of a stretch, you can probably get away with face-lifting your current kitchen. Two local companies specialise in this – Ian Merriman Ltd Hand Painted Kitchens and S & S Home Improvements.

(below) Ultimate makeover – before and after: kitchen/family area in a local home – pictures courtesy of Turpie & Co www.turpies.com

Kitchens aren’t just for cooking and eating; they’re for socialising, homework, painting, reading, chatting, catching up with the accounts or simply hanging out. Local kitchen fitters Ekco have some tips this month on what works for their customers, see page 28.

If you’re splashing out on a new kitchen do plenty of research – read everything about kitchens you can

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HO M E I M P RO VE M E NTS FE A TURE

Contact: Geoff Vinter 07817 073 577 Joinery 01506 414 573 All types of joinery work including: Doors, Floors, Skirtings & Facings Kitchens, Custom Built Fitted Wardrobes, Decking & Fencing

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Bathroom Studio Bathgate Quality, Choice and Service at an Affordable Price

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HO M E I M P RO VE M E NTS FE A TURE

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Braekirk Decorator’s

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146 Turnhouse Rd, Corstorphine

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HO M E I M P RO VE M E NTS FE A TURE

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Improving homes all over

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HO M E I M P RO VE M E NTS FE A TURE

01506 650 397 07450 876 999

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FIXED PRICE INCLUDING VAT AND FITTING

THE FIXED PRICE KITCHEN WILL INCLUDE THE FOLLOWING: • 10 units, any combination • Stainless Steel - Single Oven • Hood • Hob • Sink & Taps • 2 x 3m laminate worktops 38mm thick • Two lengths of cornice, plinth and pelmet • Vast range of doors with 6 yr guarantee • Professionally designed and installed • Can also provide tiling and flooring (not included in price) ALSO AVAILABLE

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CCTV (Home and Commercial)

HO M E I M P RO VE M E NTS FE A TURE

ts oun Discn full o se hou ls dea

51 West End, West Calder, EH55 8EJ Open 5 days: 9am - 5pm Closed on Wed & Sun

Tel: 01506 872750 www.kellyscarpets.co.uk www.facebook.com/kellyscarpetsofwestcalder

H O ME I MPROV EME N TS FEATU R E

konect 27

The top 5 kitchen requests from EKCO kitchen clients by ekco The kitchen, it would appear, has come full circle.

Those familiar with US programmes of the 60’s hanker for simpler, more nostalgic times when maw and paw would gather their brood around the table, share stories and smile while eating butter-coated, corn on the cob - not a pretty sight it has to be said! By contrast Scottish families did congregate around the kitchen table but there seemed to be more of a ‘if you’re no’ fast you’re last’ approach to dining rather than the wholesome, caring and sharing attitude we witnessed on the small screen.

But, whatever your family’s dining etiquette psychological experts tend to agree that it’s a really good thing to eat together as a family as often as possible. With this in mind the kitchen has once again become the hub of the home and is a place of relaxation and leisure and not just somewhere to pull together a hasty meal. With this in mind here are the top 5 requests from our clients on what they like to see in today’s kitchen. See if you agree or let us know what your choice would be.

1

Multi-function additional oven – There are times when firing up the main oven isn’t required and a multi-function second oven complete with microwave seems to fit the bill perfectly

2

Handle-less kitchen units – Sleek lines and user-friendly ergonomic design comes high up on our list. Handle-less units blend into their surroundings and many customers say they give a softer feel to their kitchen

3

Hot water dispensers – We wouldn’t recommend drinking water from a standard hot water tap but this dispenser is perfect for instant access to boiling water for preparing teas and coffees. Ideal when you’re short of time but still need that caffeine fix

4

Feature lighting – The right kind of lighting is crucial when preparing food especially if you’re using ultra sharp knives to slice your red onions. You may however, want to tone it down for something softer when it comes to gathering the clan around the table: or you may want to highlight objects in recessed areas. The kitchen has once again become a central congregating and relaxing area in the home and the lighting needs to be able to adapt accordingly

5

Light doors – Pale coloured doors in white, crystal and magnolia with a contrasting wood grain have become extremely popular as people look to lighten up their kitchens while still giving it a textured and rich feel

Strangely enough, TV’s didn’t feature high in our survey - even for watching re-runs of The Waltons.

FB - The top 5 kitchen requests from EKCO kitchen clients. What our clients like to see in the hub of the home.

Twitter - The top 5 kitchen requests from EKCO kitchen clients.

The Pronorm handle-less kitchen from EKCO – a timeless blend of function and form.

KITCHENS | BATHROOMS | BIFOLD DOORS | SUNROOMS

Many ideas, one solution At EKCO we’ve been supplying and installing top quality Pronorm German-built kitchens and bathrooms since 1999. We’re also one of Scotland’s top suppliers of Origin bi-fold doors which are designed to open fully and allow more fresh air into your home.

And, if you need some extra space or simply a place to relax and unwind then we can create that lifestyle sunroom you have always dreamed of.

TO FIND OUT HOW WE CAN MAKE YOUR IDEAS COME TO LIFE CALL OUR DESIGN TEAM ON

01506 857 007 www.ekco.co.uk EDINBURGH 0131 343 6007 Abbeyhill Industrial Estate EH8 8HL

DALGETY BAY 01383 667 048 Western Approach Rd KY11 9XP

UPHALL 01506 857 007 54 West Main Street EH52 5DW

konect 29

FEATURE

West Lothian’s Trusted Trader Scheme How to find a reputable trader?

When embarking on a home improvement project, one of the trickiest issues is selecting a reputable trader - too many horror stories abound of work paid for but completed to a shoddy standard by a trader who then disappears. You can of course get recommendations from family and friends, but this isn’t always possible.

a Trusted Trader member, they should provide a feedback form for you to complete and submit to Trading Standards.

To help address this, West Lothian Council launched a Trusted Trader scheme last year. Local businesses sign up to the scheme which is administered through the Council, who collect and publish feedback and ratings from customers. As far as possible this prevents fake reviews.

Businesses are required to sign up to a code of practice agreeing to trade fairly, with Trading Standards monitoring their business practices.

Trading Standards however are not directly involved in the agreement between you and the trader and can’t offer compensation if things go wrong. The Trusted Trader scheme can offer assistance in the event of complaints, but they can’t guarantee the financial standing of members, health and safety procedures or the quality of their workmanship.

The scheme is popular for trades such as joiners, electricians, plumbers, roofers etc, but is not limited to this and there are also categories for childcare, cleaning, counselling and letting. Once you’ve used

To search for a local Trusted Trader, or if you are a business interested in becoming a member, please visit the website at www.westlothian.gov.uk/ trustedtrader.

West Lothian

Looking for a reliable company?

TRUSTEDTRADER

Find a trader you can trust. www.westlothian.gov.uk/trustedtrader West Lothian Council Trading Standards Tel: 01506 282500 West Lothian

TRUSTEDTRADER

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Email: tradingstandards@westlothian.gov.uk HO M E I M P RO VE M E NTS FE A TURE

C and W Cleaning Services www.cwcleaningservices.co.uk

0131 334 2080 Livingston 0800 695 1101

Edinburgh ‘formally Cleaning Doctor’

Your local Blinds ■ Carpets ■ Rugs ■ Upholstery ■ specialists Quick drying carpets and upholstery Same day blind cleaning available

• Carpet & Rug Cleaning • Fabric Protection • Upholstery & Leather Cleaning Experts • Spot, Stain, Odour & Dust Mite Removal • Curtains Cleaned in Situation - no taking down • Milk, Urine & Pet Accidents Neutralised

Call: Bill Weir Free: 0800 695 7570 Tel: 01506 880 357 Mob: 07921 068 926 www. aquateccg.co.uk Email: bill.weir@aquateccg.co.uk

GET 3 CARPETS THOROUGHLY DEEP CLEANED FOR THE PRICE OF 2 FREE no tion obliga s quote

• Carpet & Rug Cleaning • Upholstery Cleaning • Leather Cleaning • Stain Protection • 24/7 SERVICE

All work is 100% guarante e for yo d satisfac ur tion

Tel: 08000 463 422 Mob: 07789 007 072 www.hydrokleenscotland.co.uk Email: info@hydrokleenscotland.co.uk H O ME I MPROV EME N TS FEATU R E

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Enterprising Bathgate has launched a new “Choose Bathgate� campaign, initially highlighting the benefits of Bathgate town centre as a place to

work, set up a new business, re-locate or expand an existing business.

www.enterprisingbathgate.com email:info@bathgatebid.net 32 konect

A sample of the posters being used to showcase some of the local business-people who ‘Choose Bathgate’...

A look at the businesses featured demonstrates the diversity to be found in Bathgate.

Whether it is designer clothing or something for that special occasion ... you will find it in Bathgate.

Specialist food retailers including fishmongers and butchers have been retained in Bathgate. It also boasts a wide range of hair, beauty and fitness specialists, together with professional health services including dentists, opticians and footcare specialists. Hotels, restaurants, cafes and takeaway food retailers sit side by side with professional services such as solicitors, accountants and architects. Estate agents, letting agents, furniture and home improvement retailers are all part of the mix together with national multiples and convenience stores.

To meet these needs Bathgate town centre offers a wide range of affordable retail and office accommodation.

konect 33

THOUGHT FOR THE MONTH

by Tina Gilbert

Following your heart: living according to your values Sometimes illness makes you stop / pause and take stock of where you are, what you are doing and the chance to ask yourself the question: am I living my life according to what I value and what my heart is telling me is the right path?

Your values form the foundations of your life, determine choices you make and the paths you choose. Few people stop to work out their values and live then by the values of others around them or those of their parents stemming from childhood.

If you are living by the values of others, you might be in the wrong job and on the wrong path and direction in life. If you don’t know your values, you wander through life not knowing what you should be doing!

Becoming unwell and confined to the house

and bed due to a horrible infection, changed the direction and path of someone close to me recently.

The chance to reflect, work out what was important and take an open and honest look current at circumstances provided insight that initiated change.

Are you happy and contented or unhappy and frustrated? If it is the latter, ask which part of your life you are unhappy with, what is important to you and be honest with yourself, making small changes can create deep fulfilment. Life is about trusting your feelings, taking chances, finding happiness, learning from the past and realising things can change.

Tina lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk.

The Toning & Beauty Clinic OCTOBER OFFER

ELEMIS TASTER FACIAL a luxurious 30 mins

£25

Book your taster facial and receive 10% off your next full price Elemis facial Terms and conditions apply

ELEMIS XMAS EVENT Open Evening 4th November 6pm-8pm

Showcasing special Christmas gifts at great prices to buy or order

www.thetoningclinic.co.uk | enquiries@thetoningclinic.co.uk

CALL NOW TO BOOK 01506 855105

Dr Long’s Botox Clinic Monday 24th November @toningbeautysal

The Toning & Beauty Clinic 20a Houston Mains Holdings Uphall EH52 6PA We are on the A89 – past Dobbies,Williamsons Garden Centre & American Golf – just before the lights at the crossroads

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Shortlisted for the Conservative Composite Smile Makeover.... the only Scottish dentist shortlisted this year.

“I genuinely believe he is someone that honestly care and most importantly will not compromise his high professional standards while ensuring he achieves the right results for the patient.”

9 East Main Street Broxburn EH52 5AB

Judge, Aesthetic Dentistry Awards

Peter Buchan

BDS, FDS RCS Ed

Telephone: 01506 857717

www.broxburndentist.com

kin Elegance Skin rejuvenation For both men and women

• • • • •

Wrinkles of the forehead and around the eyes (crow’s feet) are removed with muscle relaxant treatment Lines below the nose and around the mouth and chin are reduced with dermal filler containing Hyaluronic acid, a natural substance Chemical peels give you a fresher, younger look, also effective for acne Lip enhancement with dermal fillers gives you fuller, more sensual lips Treatment with dermal roller is effective for acne, acne scarring and stretch marks

By Anita De Longie Medial Aesthetic Practitioner, trained in Harley Street, London

www.skinelegance.co.uk

For a free consultation, call 07730 756498 konect 35

ÂŁ20 off FU

LLY REPA* GU IRS AR AN TEE

Quality, mobile car paintwork repairs at a fraction of body shop costs Bumper scuffs

Kerbed alloys

Paintwork scratches

Minor dents ChipsAway Available: Saturday 9am - 5pm Sunday 10am - 4pm

Call ChipsAway Franchisee Name now to arrange for Call F & N Georgeson now to arrange your free estimate

01506 456 871789 891 or 0800 028 7878 01234 or visit www.chipsaway.co.uk

36 konect

ED IRS NTE A P A RE AR U G Y

D

The Mobile Body Shop, We Come To You!

CAR MEDIC THE UK’S FIRST SMART REPAIRER

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SMART TECH VEHICLE SOLUTIONS Smart repairs ● Bodyshop repairs ● Alloy wheel refurbishment ● Car valets £50 OFF insurance excess when booking

through your insurance!

01506 880373 mob: 07944 644129 t:

10% discount

for Konect customers

Free valet

with every repair job

Mobile alloy wheel repairs now available

e: smarttech.online272@yahoo.co.uk w: www.smarttechvehiclesolutions.co.uk smarttechvehiclesolutions

Unit 18 Camps Industrial Estate East Calder, EH27 8DF

Sm art T ech

Free estimates available All work fully guaranteed konect 37

STYLE

by India Neckel

Winter Coats A major trend this season, and an important wardrobe item for us living in Scotland, is the statement coat.

There is a varity of different styles on offer, various shapes, from masculine to ultra-feminine.

New Look £49.99

Ultimately, you want to find a coat that suits your style and body shape.

H&M £39.99

Here’s some of the best I’ve found, to suit all styles and shapes, everything available at The Livingston Centre.

If you would like style advice or personal styling session, email india.neckel@btinternet.com Facebook Page IndiaNeckelPersonalStylist

Top Shop £75

Mark Fast Coat AW’14

River Island £55

Top Shop £95

H&M £59.99

River Island £85

Warehouse £95

Cleanleeness is your local domestic cleaning service.

We supply all products, are fully insured and we are not an agency.

Cleanleenes provides you with the same vetted cleaner every week. We base the clean around your needs and requirments and will work with you to plan this.

For more information visit: www.cleanleeness.com or contact us at:

01506 300801

info@cleanleeness.com 38 konect

Buster the Dog

AniMalagic Dog grooming Livingston

07830 262123 Licenced home boarding & dog walking www.k9friends.co.uk

www.animalmagic.eu

BABERTON GOLF CLUB SPECIAL 2014 LIMITED OFFERS ON MEMBERSHIPS See the fantastic new clubhouse and course improvements!

Full Memberships—CONTACT US FOR SPECIAL LIMITED OFFER WITH ENTRY FEE REDUCED 6 Day Play Sun—Fri, Midweek Play Mon—Fri, Young Adult (Age 18—30) Membership. NO ENTRY FEE Use our interest free direct debit scheme to spread the cost at no charge!

TRIAL ROUNDS FOR PROSPECTIVE MEMBERS AT £10

Club on 0131 453 4911 Mon—Fri email: manager@baberton.co.uk

Pro shop on 0131 453 3555 Sat—Sun website: www.babertongolfclub.com

Be part of the changing face of golf at Baberton!

konect 39

Charity of the Month

Brock Garden Centre Tucked away behind the Strathbrock Partnership Centre (the health centres in Broxburn) is a little garden centre that is open to the public all year round selling bedding plants, hanging baskets and perennials and, this time of the year, Christmas wreaths, bird tables, decorative garden accessories and of course winter pansies.

The difference between this and other garden centres is that it exists not for profit but for the benefit of people with ongoing mental illness. It’s a social enterprise aiming to be self-funding via sale of plants and other garden items, and provides a great environment for people with mental health conditions who benefit from the therapeutic activities of gardening. It is managed by James Hughes who has been seconded from his post at Mental Health Worker to set up the garden centre.

I strolled around it with attenders there on a sunny day last month and it’s a small but peaceful oasis with lovely features that they have crafted. It’s also buzzing with industry – the greenhouse on site is used to propagate many of their own plants, and in the shed there are buckets full of pine cones being prepared to make the very popular Christmas wreaths. As one garden centre attender said “the bottom line of how it helps is that it brings you away from the daily pressures and provides a nice environment. It doesn’t cure anyone but definitely helps a great deal. I think day services are a vital part of treatment and I feel that they are at the frontline of people’s care and sometimes aren’t given enough credit”.

“I think day services are a vital part of treatment and I feel that they are at the frontline of people’s care and sometimes aren’t given enough credit”.

The small plot of land behind the Strathbrock Partnership Centre was identified and is an ideal location.

Within the Mental Health Resource Centre itself there is a fully-equipped workshop where service users who are handy in woodwork create bird tables and planters for sale in the Brock Garden Centre.

Brock Garden Centre relies on the support of the local community to purchase plants, wreaths and gifts there in order for it to be truly self-sustaining.

Please consider paying them a visit this season for your autumn bedding plants and Christmas wreaths and help sustain an important resource in our community.

Open Monday – Friday 9am – 3.30pm. Follow the carpark around behind the Strathbrock Partnership Centre, 189a West Main Street, Broxburn, EH52 5LH

For more information please call James Hughes on 01506 771888 or e-mail james.hughes@ westlothian.gov.uk

Although the garden centre has only been open in Broxburn for three years, it traces its history to Bangour Village hospital. When Bangour closed they relocated to the Crofthead Community Centre in Dedridge but when that closed due to budget cutbacks in 2011 they had to find a new home again.

Mental Health and Physical Wellbeing day, Wed 8th October Over 50 displays on physical and mental health including: advice on healthy lifestyles/eating, personal health check, free massage, benefits, education, employment, youth issues, housing/ tenancy options & support

40 konect

& information, adult protection, advocacy, elderly services, legal, community based day services, drugs & alcohol, carers/service user support networks, advice and courses available in West Lothian.

Drop in 10 am - 2 pm at Main Hall, Community Education, Strathbrock Partnership Centre, Broxburn.

ALL YEAR ROUND LANDSCAPES Regular Garden Maintenance and Landscaping

D.GREAVES LANDSCAPE GARDENERS

Kirknewton

Grass cutting, turfing, paving, patios, driveways, mono blocking & fencing

Local, reliable, professional

No obligation FREE QUOTES Local Business

Call Ryan: 07723 587389 or Email: ryantosney@live.co.uk

Fencing • Decking • Removals Regular Garden Maintenance • Garden Design • Clearance and more....

Call Dan now on: 07970 700192 dgreaves@hotmail.com

OCTOBER SALE AT

RICCARTON GARDEN CENTRE Up to

50% OFF

All shrubs, trees and ceramic pots

Winter bedding packs (pansies, violas, primroses & more)

RRP £3.29 4 BOXES FOR £10

OFFEE SHOP C 2 FULL SCOTTISH BREAKFASTS FOR THE PRICE OF

1

(Mon-Fri 9.15-11.30am) with this voucher

0131 449 4004

Open 7 days • huge car park • Riccarton Mains Rd (nr Heriot Watt) konect 41

SPOTLIGHT ON

Riverside Vets Turn left for dogs, turn right for cats ... the waiting room at Riverside Vets in Livingston had a small partition up the day I visited, to help separate dogs from cats in the waiting room. A visit to the vet can be stressful for any animal and the partition is just one example of the attention to detail and care that Riverside Vets try to bring to their whole practice.

home. Mandy now lives in Bathgate and Graeme in Livingston. He shares his home with two dogs, three cats,a lizard and a three-legged rabbit, not to mention his marine fish tanks. He also occasionally takes in sick or injured wildlife and nursing them back to health at home. Mandy is UK breed coordinator for Dandie Dinmont Terriers and she shares her home with three of them.

I caught up with owners Mandy Clarkson and Graeme Sherriff during their lunch break in the middle of a typically busy day. Besides themselves there are five other vets in the practice, covering two sites in Livingston (Howden South) and Bathgate (Mid Street).

Many locals will recognise the practice as “Hedley’s”, as it was originally established as Hedley’s in 1981 and was Livingston’s first veterinary practice that was located in the new town itself. The Bathgate practice was added shortly after, in 1984. Mandy joined Hedley’s as a young vet in 1986 and Graeme joined in 1992. They purchased the business in 2001, renaming it Riverside Veterinary Practice. So between them they have a long history with the practice and a lot of experience both here and elsewhere. They expanded the Livingston practice in 2011, building an extension onto the existing building. Besides giving them more space, it allows them to separate the treatment areas for dogs and cats so that they are at opposite ends of the building to help reduce stress, something which is very important to them.

“We aim to carry out best-practice and excellent service in a friendly environment,” says Mandy. “We cover all small animals and carry out all routine procedures here. Occasionally when a pet comes in with a condition requiring specialist treatment or a specific operation, we have a network of specialists we can call on. Here we focus on general practice and on being the best at that.”

Both Mandy and Graeme trained in Glasgow, have spent some time away working in practices elsewhere and came back to this area to be closer to

Both surgeries have laboratories on site for quick diagnosis of diseases and blood test results. They are also able to develop x-rays within minutes using similar equipment to that used in human medicine.

Likewise in the operating theatre they use a range of anaesthetics identical to those used for humans.

Prevention is always better then cure and this is at the heart of what Riverside do. Their Very Important Pet (VIP) Health Plan is their own membership scheme designed to encourage people to keep up with regular health checks for their pets as well as spread the cost of routine treatments and, most

importantly, make sure that any problems are spotted early by the vet. An optional accidental injury insurance is also available.

Mandy specialises in homeopathy for pets, and although it is not very often requested at the moment she has it “up her sleeve” if someone specifically requests it, or if there are no conventional medicine options for a particular case.

Riverside online shop Riverside Vets have an online shop where you can browse and buy everything you need for your pet including food, treats, cleaning and hygiene products, bedding and toys. “We aim to be a onestop shop for pets,” explains Mandy, “ and this is what the online shop helps us to be. Our pricing is more competitive than major pet brands, which many people don’t realise. For medication such as regular wormer, flea treatments and medicines you should book a consultation to make sure you get the correct dosage.”

The online shop is already up and running, although along with their website it is undergoing a revamp

Livingston Practice: Howden South Lodge, Howden South Livingston, EH54 6AD | Tel: 01506 437096 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm & 2pm - 4pm Livingston Practice: Bathgate Practice: Howden South Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Livingston, EH54 6AD |634176 Tel: 01506 437096 Tel: 01506 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Livingston Practice: Bathgate Practice: Email: info@rsvets.co.uk Howden South www.rsvets.co.uk Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Website: Livingston, EH54 6AD Tel: 01506 437096 Tel: 01506 Find us on|634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Bathgate Practice: Email: info@rsvets.co.uk 64 Mid Street,www.rsvets.co.uk Bathgate, EH48 1QD Website: Tel: 01506 Find us on634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm Email: info@rsvets.co.uk

currently and will shortly be relaunched with a new look. In the meantime you can shop online and have your shopping delivered to one of the surgeries for you to collect (no postage charge) or if you order over £35 delivery is free to your home address.

I ask Mandy and Graeme if they enjoy their work and get a resounding “Yes! Every day at the practice is different!”

Follow Riverside Vets on facebook where, along with keeping up with the latest news and offers, there is a monthly pet photo competition where you can win a voucher to spend in the online shop.

rivErSiDE viP HEALTH PLAn

Budget monthly - the easy way to pay for looking after your pets healthh!

rivErSiDE viP Licensed veterinary medicines HEALTH PLAn Two free health checks a year for your pet

Budget monthly - the easy way to pay for looking afterworm your pets healthh!

Flea and protection

- all year round

rivErSiDE viP Licensed veterinary medicines Convenient monthly payments Directchecks Debit HEALTH PLAn Two freebyhealth a year for your pet

Discounts on- additional services Budget monthly the easy way to pay for looking afterworm your pets healthh!

Flea and protection Discounts-on all long year term roundmedication LicensedAccidental veterinaryInjury medicines Optional Cover Convenient monthly payments

by Direct Debit Two free health checks a year Extended Payment Scheme for your pet Discounts on additional services Flea and worm protection Discounts on long term medication - all year round Optional Accidental Injury Cover Convenient monthly payments

by Direct Debit Extended Payment Scheme Discounts on additional services

konect 43 Discounts on long term medication

PROPERTY MATTERS

by Craig Turpie

Selling a Fine Home It would not be unreasonable to assume that the job of an estate agent is roughly the same irrespective of the type of property. However, the skilled agent should have a comprehensive understanding of the delicacies involved in the sale of a more up-market home.

Discriminating clients expect a higher level of quality and professionalism. They have probably sold several times in the past and do not wish to be treated as amateurs, but as discerning and informed individuals who are probably fully au fait with current market conditions.

A rare property will attract a select handful of prospective purchasers. It must not be cheapened or over-exposed in any way. Indeed, many upmarket buyers prefer to buy properties which are offered to them as a privilege, prior to the home becoming commonly available. Good agents will therefore provide such buyers with a highly individual service which advises buyers “off the record” when the right property becomes available, and will arrange a preview.

The circumstances of sale can be delicate, with finance also being a sensitive issue. Prestige buyers can take offense if questioned too intensely about their mortgage details. Earnings and loan-to-value ratios become less important in qualifying a buyer, but knowing with whom they bank or which solicitor they use can be just as important. Useful information can also be gained when your agent is able to strike up a good relationship with your buyer’s selling estate agent if they have one.

An agent experienced in the sale and purchase of fine property should easily be able to identify the preferences of those who could be described as “old money” as opposed to “new money”, and are able to work out the balance between prestige and practicality.

Therefore, when selling a finer property, don’t entrust your sale to just any agent, but one who understands a different sort of sale. Why not call us for a discreet chat on 01506 668448.

thinking about selling your property Craigarran House at Craigenhall Crofts near please contact our Westfield is currently on the market office with Turpie to arrange a Co inviting offers in the region of £825,000 tion&and market appraisal.

pies.com • telephone: 01506 668448

44 konect

R FFEks O e R DE o we N U tw in

Agricolae House, Airth OIRO £950,000

R FFEks O e R DE o we N U tw in

Forfar House, Bathgate Offers Around £895,000

nt

e FER er ag F R O th DE m ano N U fro d che t i Sw

Cauldburn House, Linlithgow Offers Over £675,000

West Lothian’s Premier Estate Agents www.turpies.com • telephone: 01506 668448

SPOTLIGHT ON

MC Fitness

“Invest in your Health” Investing in your current health will determine the quality of your future life. It is one of the most valuable investments you will ever make.

Attending a gym is too often seen as an expense, but as M.C. Fitness’ slogan indicates, it is unquestionably a healthy investment.

M.C. Fitness (located opposite St. John’s Hospital, Livingston), was set up almost three years ago and is run by Melissa Curle. She is passionate about exercise as she knows the benefits are invaluable.

Melissa has a Sports Science degree, is a Personal Trainer and she is qualified to REPS level 4.

She also has a Cardiac Rehab and a GP Referral qualification which enables her to specialise in helping people with various health conditions.

Before establishing M.C. Fitness, she worked at Xcite, formulating personalised exercise programmes for GP-referred clients, helping them improve their

Mel Curle quality of life. One of the male members of staff is also is GP-referral qualified and a Personal Trainer.

All staff are REPS registered.

The facility has a full range of world renowned Technogym equipment, a designated free weights area with dumbbells up to 50kg, a dedicated room for serious body builders and a group fitness studio with a schedule of fitness classes. They also run ‘Biggest Loser’ competitions with prizes and have outdoor jogging sessions.

Contact MC Fitness on 01506 412323 or email mcfitnesssolutions@hotmail.co.uk www.mcfitnessgym.co.uk

M.C. FITNESS GYM Across from St John’s Hospital, Livingston

“INVEST IN YOUR HEALTH” Your life depends on it!

www.mcfitnessgym.co.uk 46 konect

01506 412 323

Treat your feet Give your feet some TLC with a treatment at Livingston Chiropody & Podiatry – your local foot care specialist.

Call now for an appointment

01506 466 006 Livingston Chiropody & Podiatry 4 Bankton Square Murieston Livingston EH54 9EY

DONATE YOUR FURNITURE AND ELECTRICALS and we’ll pick up your items for FREE

Your unwanted furniture and electricals can help us fight back against heart disease. We collect all sorts of items: • • • • •

Sofas, beds, tables, chairs TVs, Hi-Fi’s Washing machines, fridges Small electrical items Games consoles, docking stations

Call 0131 341 2992 or book online at bhf.org.uk/collection Please don’t be disappointed if we are unable to accept items for reasons of safety or quality © British Heart Foundation, registered charity in England and Wales (225971) and in Scotland (SC039426).

konect 47

93 South Bridge Street Bathgate EH48 1TJ

Tel: 01506 537888

Tel: 01506 537999

48 konect

The first 3 months management fees

Fully Transferrable

email: enquiries@letlink.org.uk email: enquiries@taxlink.org.uk

Fully Transferrable

www.letlink.org.uk

NEW TO BATHGATE

The first years fees

www.taxlink.org.uk

Your LOCAL Accountancy & Letting solution

www.facebook.com/LothianOptical

konect 49

ABLEWORLD BROXBURN

Are You Sitting Comfortably?

If you are sitting down to read this, listen closely.

This week we explore the causes of that all too common complaint – a sore back.

Falling into a big chair might feel comfortable but a lack of proper support can lead to problems later down the line. Back pain is one of the most common reasons for going to the doctors and the NHS spends around £1 billion per year on treatments.

Persistent back pain can have a significant impact on people’s lives so it is important to take steps to avoid it in the first place.

There are a number of simple things you can do to help avoid or alleviate back pain. Losing weight can help to reduce soreness as too much upper body weight can strain the lower back. Wearing flat shoes and staying active through regular exercise such as walking or swimming will also help to prevent back pain by strengthening the muscles which support it. Posture is very important. When sitting down it is important to sit upright, knees and hips should

be level and feet flat on the ground. If you sit down for long periods, choose a straight chair with a firm seat and back. A ‘Fireside’ chair offers good support, padding on the armrests and wooden handgrips provide a solid surface to push against when you stand up.

If you are experiencing back pain, what can you do?

Some people find that hold and cold treatments can help to alleviate the pain, you could try wrapping an ice pack in a wet cloth and applying it to the affected area. Alternatively place a hot water bottle or hot compression pack on the area. Changing your sleeping position can take the pressure off your back. If you sleep on your back try placing a pillow under your knees to aid the curve of your lower back.

Try out some of these measures and hopefully next time you read this magazine, you might just be sitting a little more comfortably…

CALL 01506 856565

BROXBURN ABLEWORLD

2 Dunnet Way, East Mains Industrial Estate, West Lothian, EH52 5NN (formerly known as Mark Wallace Motors)

T: 01506 856565 Email: info@ableworldbroxburn.co.uk Open Monday - Saturday 9:00am - 5:30pm To see more stores, please visit: www.ableworld.co.uk

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RECIPE AND FOOD NOTES

Moussaka A great tasting dish, easy to cook and fantastic served with bread and a fresh side salad

Ingredients 2 aubergines, cut into 1cm/½in slices 750g/1lb 10½oz lamb mince 1 onion, finely chopped 2 garlic cloves, crushed 1 tsp dried oregano 1½ tsp dried mint 2 bay leaves 1 tbsp plain flour 200ml/7fl oz red wine 1 x 400g/14oz can chopped tomatoes 2 tbsp tomato purée 7 tbsp olive oil 500g/1lb 2oz Maris Piper potatoes, peeled, sliced into 1cm/½in slices sea salt and freshly ground black pepper

For the white sauce 50g/2oz butter 50g/2oz plain flour 400ml/14fl oz milk 1 tsp finely grated nutmeg 25g/1oz finely grated parmesan 1 free-range egg, beaten Half tea spoon English mustard

Preparation method 1. Place the aubergine pieces in a colander and sprinkle with salt. Set aside for 10 minutes.

2. Put the lamb, onions, garlic, oregano, mint, bay leaves and cinnamon in a large heavy-based frying pan and cook over a medium heat until browned stirring with a wooden spoon to break up the meat.

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by Food Creations 3. Stir in the flour, salt and plenty of freshly ground black pepper. Add the wine, tomatoes, tomato purée and bring to a simmer. Cook for 30 minutes, stirring occasionally until the lamb is tender and the sauce has thickened. Season with salt and freshly ground black pepper to taste. Set aside.

4. Rinse the aubergine pieces under cold running water and pat dry in a clean tea towel. Heat three tablespoons of the oil in a heavy-based frying pan and fry the aubergines for 2-3 minutes on each side, adding more oil when necessary. Remove from the pan and set aside to drain on kitchen paper.

5. Cook the potatoes in boiling water for five minutes, then drain in a colander under running water until cold.

6. Preheat the oven to 180C/350F/Gas 4.

7. For the white sauce, melt the butter in a large saucepan and stir in the flour. Cook for a few seconds, then gradually stir in the milk. Add half the parmesan and the grated nutmeg. Simmer the sauce gently for 4-5 minutes, stirring regularly. Season to taste with salt and freshly ground black pepper.

8. Remove the saucepan from the heat and quickly stir in the beaten egg. Cover the surface of the sauce with clingfilm to prevent a skin forming.

9. Spoon one third of the meat sauce into a large, shallow ovenproof dish. Cover with a layer of potatoes and a layer of aubergines. Repeat the layers twice more, finishing with the aubergines. Pour over the white sauce, making sure it covers in a thick, even layer. Sprinkle with the remaining parmesan. Bake in the oven for 45 minutes, or until deep golden-brown and bubbling.

A great dish – best served with some bread and a green salad. Yum

Celebrate Christmas with Food Creations Christmas Party Nights

Our party nights include a fabulous 3 Course Christmas Dinner, crackers and, of course, music music music. We set the atmosphere for a Christmas party you will cherish and enjoy!

£32.95 per head ** SPECIAL OFFER **

Book and pay before the end of September for the special rate of only £29 per person!

We have festive party nights available at the following locations Harburn Golf Club (West Calder) Kingsknowe Golf Club (Edinburgh) Bathgate Golf Club Uphall Golf Club Livingston Football Club Party Dates - 5th and 6th Dec; 12th and 13th Dec; 19th and 20th Dec

Private Parties

Want to hold your own company Christmas party?

Please contact us and discuss your requirements.

Christmas Day Celebrations Christmas Day lunches are available at Kingsknowe and Harburn Golf Clubs 1:30pm for 2:00pm.

Only £38 per head

Children under 12 half price and children under 5 eat for free!

Book now for a fabulous Christmas!

Go online at www.foodcreations.co.uk/xmas14 Email xmas14@foodcreations.co.uk Tel 01506 412232 konect 53

Puzzles Crossword

Solution in the November edition of konect 1

2

3

4

5

8

6

7

20

21

9

10

12

11

13

14

15

16 17

18

19

22

23

24

25

3 Grimaced (7)

13 Elated (7)

4 Crates (6)

15 Throws (7)

Across 1 Cars, vans and buses etc (7) 5 Type of sailing boat (5) 8 Enhance (7) 9 Perfect (5) 10 Severe (5) 11 Playhouse (7) 12 Reliable (6) 14 Shovels (6) 17 Extremely old (7) 19 Endangered species (5) 22 Tracks (5) 23 Sportsman (7) 24 Father (5) 25 Female relations (7) Down 1 Works hard (5) 2 Type of fruit (5) 3 Grimaced (7) 4 Crates (6) 5 Dagger (5) 6 Given medical care (7) 7 Assistants (7) 12 Exchanged (7) 13 Elated (7) 15 Throws (7) 16 Used for drinking (6) 18 Assignment (5) 20 Waterfowl (5) 21 Scottish dances (5)

5 Dagger (5)

Sudoku 16 Used for drinking (6)

6 Given medical care (7)

18 Assignment (5)

7 Assistants (7)

20 Waterfowl (5)

12 Exchanged (7)

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Sudoku solution on page 61

21 Scottish dances (5)

FOR ALL YOUR MOBILITY NEEDS Whether you need help to get around the house or out and about, our experienced team can help with all your mobility needs.

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CHRISSELLE’S COLUMN

by Chrisselle Mowatt

Getting to Know You You all know that mental health is something that’s extremely close to my heart. I’ve suffered from anxiety and depression for as long as I can remember. I think it’s something that you’re born with, just like any other lifelong health issue - I remember being extremely anxious about ‘normal’ situations when I was in primary school.

To this day I still have bad days, I have days where I don’t want to leave the house. Days where I don’t have a logical thought all day. The difference now is that I know that it’s just my mind playing tricks on me.

It’s not real. It’s an illusion created by this horrid disease. For all the bad days I have, I have good days that outnumber them by a mile.

My anxiety only got worse when I joined high school - with thanks to bullying etc. This resulted in me missing a year of school and having to move school because I couldn’t physically bring myself to walk back into the building - still can’t. But this was the best thing I could’ve done at the time.

The most important thing you can do in life is get to know yourself, what makes you tick, what makes you happy and if you feel like there’s no light around, call your loved ones and talk about your day with them.

Speak to them. Listen to them. You’ll see that it really does get better.

What’s On

and Useful Information Friday 3rd and Saturday 4th October “Embrace” - an environmental-themed show A team from Vision Mechanics in Edinburgh will perform their environmental themed show ‘Embrace’ in Wilderness Wood, Livingston.

The show fuses aerial artistry, dance, shadows and illumination and is inspired by the ancient Indian legend of Amitra Devi, who in 1730 sacrificed her life trying to protect the trees that surrounded her village. Performances last one hour. Suitable for families with children aged over 8 years.

Numbers are limited. Please wear outdoor clothing.

Meeting Point: The Elm Tree Inn, 44-46 Calder Road, Bellsquarry EH54 9AA. Time: 7.30pm, 8pm and 8.30pm.

Entry: Free, but ticketed. Booking essential.

Donations welcome. For more information, please contact Jillian Donnachie on 07810 500371 or emailjilliandonnachie@woodlandtrust.org.uk.

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Sunday 26h October Jack & Jill Market With markets across Scotland, and an online market you will find up to 45 stalls bursting with quality nearly-new baby & kids toys, buggies, clothes, cots & more for 0-9yrs! Adults £1.50 to come & shop or BOOK A STALL today, clear out and cash in!! West Lothian College, 10.30am to 1pm. www.jackandjillmarket.co.uk

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638

Howden Park Centre

has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666

Could you foster a child?

We are looking for carers who are patient, kind and understanding.

At Fostering Relations we are committed to working alongside our carers to ensure the best for the children who are placed with us.

If you are interested in applying for this highly rewarding role, please contact us today.

Tel: 01383 828 245 Website: www.fosteringrelations.org.uk Text: Foster17 to 88020 with your full name

A TR ADIT ION FAM OF ILY V ALU ES

NURSERY & OUT OF SCHOOL CARE

Free Registration August-October

New allotment - we are growing fruit & veg.

New animals - rabbits, guinea pigs, chickens & ducks!

CCTV â– three separate age-appropriate enclosed gardens â– extended opening 7.15am to 6.15pm.

All inclusive packages - nappies, wipes, breakfast, two course lunch & afternoon snack

CALL TODAY ON 01506 413500 1 Beveridge Square, Almondvale Livingston EH54 6QF www.abcprivatenursery.co.uk

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Clubs & Classes

Sports, Hobbies, Learning, Support Groups & more...

Getting Gooey Chocolate and Craft Workshop NEW! Livingston’s first chocolate workshop! Kids make chocolate, sweet and crafting items.

Suitable from 2 to 12 years. £8.50 per child - sessions last around 1 hour. Please check www.gettinggooey.com for session times, call 07576 964099 or email info@ gettinggooey.com to book.

Livingston Business Centre, 1 Charlesfield Lane, Kirkton Campus, Livingston, EH54 7BT.

Jog Scotland Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting.

Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help.

Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

Lothian Running Club We welcome runners of any standard.

We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6.

Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www. lothianrunningclub.co.uk.

West Lothian Clarion Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

West Lothian Breast Cancer Support Group Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm.

Further details and information, contact Nan McDonald tel: 01506 655739

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West Lothian 50 Plus Network New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc.

See www.westlothian50plusnetwork. co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

The Livingston Players Amateur theatre company always pleased to welcome new members with or without experience.

For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk

Firefly Arts Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts. co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.fireflyarts.co.uk email admin@firefly-arts.co.uk

Livingston FC League players and juniors, social and corporate events. Almondvale Stadium Tel 01506 417000 or see www.livingstonfc.co.uk

Livingston Speakers Toastmasters Club A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see www.livingstonspeakers.org.uk http:// www.facebook.com/LivingstonSpeakers

CRAIGSHILL West Lothian Rhythmic Gymnastics Club NEW! Craigwillow Centre, Craigshill, EH54 5LU Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden.

Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre.

Tel 01506 435851

Lodge Almondale Social Club Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club.

The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome.

Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418

Trampoline Classes for children Craigwillow Centre, Craigshill 6 years + .

Please call 01506 412314 for more info.

Craigshill Thistle u15’s Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm).

For further details contact Mark on 07951 528398.

Parents Together West Lothian Support group for families with child on the Autism Spectrum.

Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

DEANS Pilates for people with health conditions NEW! Livingston Station Community Centre Fridays 10.30-11.30am. Call Joanna on 07436 102726 for more information.

Yoga for people with health conditions NEW! Ability Centre, Carmondean Centre Road.

Wednesdays 1.15-2.30pm. Call Joanna on 07436 102726 for more information.

Yoga NEW! Carmondean Community Centre Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed. co.uk. See www.yogamed.co.uk

Livingston Fiddlers A group of amateur musicians who meet for regular practise sessions in Deans and play for local events.

New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered.

Venue - St Andrews Church Hall, Deans, Livingston.

Time: most Wednesdays 7.30-9.30pm.

Contact secretary: eric@livingstonfiddlers.co.uk Tel 01506 654 189 www.livingstonfiddlers.co.uk

Pottery Classes Deans community High - Eastwood Park, Livingston, EH54 8PS ILA approved Wed 7pm-9pm, Fri 10am-12pm Adults classes – please contact Kim for late entry. Tutor Kim McCulloch. To join or for more information please contact DCHS 01506 282155 or Kim 07836 332165 or email deanscommunityeducation@wled.org.uk

Diabetes UK West Lothian Voluntary Group Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston.

For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Livingston Station Playgroup Livingston Station Community Centre Spaces available for 2 – 5 yr olds, Mon-Thurs 9.30-11.50am, Fri 9.15-11.30am £4 per day plus £1 per wk for healthy snack.

Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup Care and education for children from 2 years 6 months.

Dean Community High School, Eastwood Park, Livingston Mon-Fri 9.10am – 11.10 am term time. £20/ week, or flexible days at £4/session (min of 2 per week). For more information please phone Cheryl or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Deans Art Club New Deans Community Building Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Lothians MS Support Group Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities.

Membership and meetings free. For more info and for dates of this month’s fortnightly meetings, contact Val on valsteward1msgroup@yahoo.co.uk or call 01506 201107. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm.

Kiddies Corner Carmondean Community Centre, For Preschool Children.

Tues 9.00am – 12 noon. Child minders available Mon & Wed 9.00am – 12 noon.

For more info tel 01506 439568.

DEDRIDGE Livingston Camera Club Crofthead Centre, Templar Rise, Dedridge We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email: contact@livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter www.twitter. com/LiviCamClub

The Lanthorn Toddlers Group – Music Makers Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

The Lanthorn Toddlers Group – Parent & Toddlers Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

Baby and Toddler 0-5 years - Wednesdays 9:15-11:15 am.

Cafe Connect Friendly community cafe with homebaking and refreshments Mondays, Wednesdays and Fridays 9:30-12 Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

Dementia Cafe For those suffering with dementia and their carers 1st Wednesday of the month 2pm-3:30pm Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

Lunch Club 12:30pm every Thursday for any over 60s Dedridge Baptist Church, Quentin Rise.

Contact 01506 41583

Bump and Baby Group Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11 Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Livingston and District Amateur Radio Society (LaDARS) Full amateur radio station at the club operating on the High Frequency and VHF bands.

Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days Support group for families living with ADHD and assosciated disorders.

The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm.

For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

Parent and Toddler Group Dedridge Baptist Church, Quentin Rise Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683 Craft, snack (lunch on Tuesdays), sports, outings & visitors

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Penumbra Unit 20 Grampian Court, Beverige Square, Dedridge. Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139

Crofthead Hickory House Playgroup Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG For children 2-3 years. Mon-Thurs 9.1511.15 am term time. £4.25/day includes healthy snack. Pre-school nursery also available for children 3-5 years funded by WLC. For more info call 01506 467650, email crofheadhickoryhouse@googlemail.com www.croftheadhickoryhouse.co.uk

1st Livingston Girls Brigade Company The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings.

Explorers (P1-3) 6.15pm till 7.15pm Juniors (P4-7) 7.15pm till 8.30pm Brigaders (S1+) 7.15pm till 8.45pm For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225

5th Livingston Boys’ Brigade Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge Anchor Section P1-P3 meet 6:30 to 7:45pm Junior Section P4-P6 from 6:30-8:00pm Company Section P7 – to 18 years from 7:30 to 9:45pm For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

Livingston South Community Church We are situated in the south of the town.

Everyone welcome.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston, and alternately thereafter.

All services commence at 10am.

Check us out on Facebook or e-mail livingstonsouthcommunitychurch@gmail. com. Charity number is SC044088.

Lanthorn Readers Lanthorn Library, Dedridge Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome.

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Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

ELIBURN 14th West Lothian Scout Troop Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs) Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620

Sunshine Break, SPPA (Scottish PreSchool Play Association) Group Eliburn Community Centre, Peel Primary School Toddlers - Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm.

Tel 01506 415492

HOWDEN GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

Braid House Day Centre Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5.

For more info contact 01506 430615 or see www.braidhouse.co.uk

29th West Lothian Scout Group Community Wing, Toronto Primary School Cubs Mon 6.30-8.00pm, Beavers Wed 6.307.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

14th Livingston Guides Community Wing, Toronto Primary School Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term. Tel 01506 418285

14th Livingston Rainbows Community Wing of Toronto Primary School. Tuesdays 6.30 - 7.45 pm.

Girls 5 years old and attending school.

Tel: Rainbow Guide Leader on 07532 182197

Livingston Art Association Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-art-assoc.org.uk.

KNIGHTSRIDGE Baby/Toddler Stories and Singing Sessions Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies” Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970

LADYWELL West Lothian Diabetes UK Group Inveralmond Community High School, Ladywell, EH54 6HW Meet monthly on the first Wednesday of every month at 7pm. See http://www.westlothian.diabetesukgroup.org

Fitsteps - Get fit ‘Strictly style!’

Ballroom and Latin dance fitness class- no partner required Wednesday 6.15-7.00pm, Inveralmond Community High School - £4.00 Wednesday 7.30-8.15pm, St Mary’s Hall, Bathgate - £4.00 Thursday 7.30-8.15pm - Currie Community High School - £4.50 Classes start week beg 6th Jan 2014. For more info contact Lianne on 07737 927463.

Email: moveitdanceandfitness@gmail.com, Like us on facebook http://www.facebook. com/moveitdanceandfitness

Almond Valley Baptist Church A Church for you and your Family! Sunday School and Worship services starting at 11am Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston Contact phone number 07946 835037 or email at almondvalleybc@yahoo.co.uk

Kids Club Forrestbank Community Centre A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 7.45pm £1 per week – term time only. Tel 01506 430035

Ladywell Neighbourhood Network 28 Heatherbank, Ladywell Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk

Rosebery Centre for Dementia Care Day care for people with all types of dementia. Stimulating activities, counselling and training and support groups for carers.

Volunteers always required.

Tel: Nancy on 497046.

Email - info@roseberycentre.org.uk.

Website: www.roseberycentre.org.uk

Ladywell Star Community Football Club Inveralmond Community High School.

A range of teams and fixtures.

See www.ladywellstarcfc.co.uk

SPPA (Scottish Pre-School Play Association) Group Newyearfield Farm.

Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

LIVINGSTON VILLAGE Physiotherapist Led Pilates Classes Danz 4 u studio, Centrex House, Kirkton Campus. Fridays, 10-11am.

All bookings online: www.physioledpilates.com.

Email: lucy@physioledpilates.com Tel: 07415426228

Livingston Village Playgroup Livingston Village Primary School, Kirkton Road North, Livingston Village.

For children 2yrs 3 months to 5 years.

9.30 - 11.30am Mon - Fri, £4/session including snack.

Child can attend between 2 & 5 sessions a week. For more information please contact the placement secretary 01506 417343

Livingston Village Parent and Toddler Group

Bankton Mains Bowling Club Free Coaching Lessons for both Adult and Junior bowlers.

Junior Coaching is on every Tuesday 5pm till 6pm and Sunday 11am till 12am for children aged 8 till 16 years old. Memberships available now for Full, Family, Social, and Junior members. Special deal for Family Membership. Hire of the function hall available. For more info go our website at www.banktonmains.co.uk or phone 01506 460233

Livingston South Community Church

OTHER AREAS Food for Life Nutrition and Cooking Classes NEW! The Green Room, Main Street, Kirknewton.

Food for Life Kickstart Your Health – The Power of Food for Healthy Weight

Solution to Sept Crossword

Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am.

For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www.facebook.com/livitoddlers

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To include your club or class, email details to editor@konectdirectory.co.uk.

Charity and not-for-profit groups are free, there is a small charge for other listings.

See our website for details www.konectdirectory.co.uk.

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Looking for Fitness Friendship and Fun! Meeting on Wednesday afternoons 2-4pm ending the walk with tea and cake and a good blether! Contact Penny Clark to join penmex55@hotmail.co.uk

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Livingston Walking Group

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Food for Life Diabetes Initiative – The Power of Food for Diabetes Prevention and Treatment. Sat 22nd Nov, 10am until 4pm

Livingston Highland Society

Livingston Cricket Club

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Food for Life Cancer Project – The Power of Food for Cancer Prevention and Survival.

Sat 8th Nov, 10am until 4pm

Monthly ceilidhs on a Saturday between October and April. Each month we have a different band and guest artist. New venue Strathbrock Community Centre, Broxburn (previously at Lanthorn Complex). £5 each, new members welcome, contact John Sneddon 01501 770911 for dates and more details.

Cricket fixtures as well as a busy social calendar.

See http://livingstoncricketclub.co.uk or tel 07799 025795

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Halloween and Fireworks Nutrition and Cooking Class - Sat 25th Oct 10.30am – 12.30pm

Places are limited and must be booked in advance as there’s lots of food to sample at each class, recipes and handouts to take away. To reserve your place call Caroline on 01506 885393, email: caroline@ carolinesplantbaseddiet.com or go to www. carolinesplantbaseddiet.com

We are situated in the south of the town.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston and alternately thereafter.

All services commence at 10am. Everyone welcome, check us out on Facebook or e-mail livingstonsouthcommunitychurch@ gmail.com.

Charity number is SC044088.

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Management 7 Class Series: every Monday from 6th Oct to Mon 17th Nov 10.00am – 12.00pm

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Down: 1 American, 2 Strop, 4 Eye, 5 Concentrated, 6 Minutes, 7 Says, 8 Accomplished, 12 Erase, 13 Bicycles, 15 Trestle, 19 Exits, 20 Owes, 22 Son

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Index of Advertisers Accessories Stick and Cane Shop 13 Accountant/Bookkeeping AKT Kevin Thomson Accountant 7 Taxlink 48 Aerials Aerial Man 26 Bathrooms Anderson Home Improvements 23 Bathgate Bathroom Studio 20 Ekco 29 S&S Home Improvements 25 Beauty Skin Elegance 35 The Toning & Beauty Clinic 34 Building Services Almond Building Company 22 David Hastings Building Surveyor 21 DB General Builders 21 Dean Jones Building Services 22 Cafe Little Whispers 7 The Coffee Cup Cafe 7 Car Bodywork Car Medic 37 Chips Away 36 Finishing Touch 10 Protek 6 Smart Tech Vehicle Solutions 37 Car Sales Colin Nixon 63 Car Service and Repair AMK Auto Centre 12 Central Garage 37 Colin Nixon 63 M&S Auto Solutions 6 P&M Car Repairs 7 Carpets Kelly's Carpets 27 Carpet Cleaning and Upholstery Aquatec 30 C&W Cleaning Services 31 Hydro Kleen Scotland 31 Catering Food Creations 53 Charity British Heart Foundation 47 Childcare / Children’s Nursery ABC Nursery 57 Children’s Activities Kidzeco 57 Chiropodist Livingston Chiropody & Podiatry 47 Citizens Advice Citizens Advice Bureau 4 Cleaning Services Clean Bee Domestic Cleaning 31 Cleanleeness 38 Community Enterprising Bathgate 32 Complementary Therapies Little Whispers Sanctuary 7

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Computer Repairs Sprint Computer Repairs 48 Tec-Support 4 Dentist Bankton Dental Practice 2 No9 Dentist 35 Distribution The Leaflet Lady 10 DIY and Building Supplies Lothian DIY and Building Supplies 23 Dog Grooming Animal Magic 39 Double Glazing DC Double Glazing 17 Red Hot Windows 21 Electrical Simply Electrical 17 Estate Agent Aberdein Considine 5 Turpie & Co 45 Fitness KICC Active 7 MC Fitness 46 Fostering Fostering Relations 57 Garden & Landscaping All Year Round Landscapes 41 Brock Garden Centre 40 D Greaves 41 Donald Does It All 21 Riccarton Garden Centre 41 Golf Club Baberton Golf Club 39 Ratho Park Golf Club 13 Joiner Donald Does It All 21 Geoff Vinter Joinery 19 Onward Joinery Services 17 Kitchens Anderson Home Improvements 23 Ekco 29 Ian Merriman 19 S&S Home Improvements 25 Locksmith West Lothian Locksmiths 26 Mobility Ableworld 51 Med-Ecosse 55 Optician Lothian Optical 49 Painter / Decorator Braekirk Decorators 21 Donald Does It All 21 EDC Painters and Decorators 17 JD Decorators 17 Lane Decor 15 Nu Walls 19 TML Decor 22 Plasterer Nu Walls 19 Top2Bottom Plastering 22

Plumbing Services Almondvale Plumbing & Heating 21 BJ Fleming Domestic Plumbing 16 EPH Scotland 23 Livingston Plumbing Company 15 Pruce Independent Plumbers 19 Property Letting LetLink 48 Property Maintenance Cleaning & Maintenance 16 TML Decor 22 Restaurant Marriott Dalmahoy 11 Roof Repairs Anderson Home Improvements 23 Cleaning & Maintenance 16 Soft Furnishing Knight Shades Blinds 24 Style Rite Blinds 26 Tattoo Removal Tatta Ltd 4 Taxi Lothian Radio Cars 64 Tiler Livingston Tiles 15 Service With A Tile 16 Traders Quality Scheme West Lothian Trusted Traders 30 Tuition High School Maths Tuition 4 Veterinary Riverside Veterinary Practice 43 Wheel Repair Finishing Touch 10 Protek 11 The Wheel Specialists 36 Windows Red Hot Windows 21

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher.

Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

COLIN NIXON MOT SALES & SERVICE CENTRE

Looking for a quality, reliable second hand car?

Come to a local well-established business for honest advice and excellent customer service.

On-site selection of pre-selected quality, low-mileage vehicles ... or tell us what you need and we will source a suitable vehicle to your specification and budget

All vehicles have had our stringent pre-sales service 12 month warranty* We only deal with good quality cars so you can buy with confidence

Tel: 01506 882 185 Email: info@colinnixonautosafe.co.uk Web: colinnixonautosafe.co.uk Edinburgh Road, East Calder EH53 0ET

ESTABLISHED OVER 25 YEARS *some vehicles excepted