Konect Livingston December 14

DECEMBER 2014

livingston

WIN!

A framed print from The Frame Shop FEATURES

Ex-circus lions appeal Service with a Smile ... and Muscles Party Season Style S& OFFER ERS H C U VO cal from lo ses s e busin

Fracking West Lothian plus local businesses, community information and more!

The community magazine for Livingston

Best NHS Practice Practice of the Year (South)

We are now registering new NHS patients

Message Contents from the Editor Features

It’s the last Konect of the year. We’ve had a fantastic year learning something different every month about the local area and meeting new people. We hope you’ve enjoyed reading the magazine – as always, if you’ve got something interesting and different going on that you’d like to share with the local community, do get in touch and we may be able to feature your story.

Our main feature this month is on the ex-circus lion appeal launched by Five Sisters Zoo in October, see pages 8-9 and lend some support if you can. We also caught up with a local athlete, a champion body-builder who we bumped into in a cafe in Livingston! This is one of our favourite things – meeting local people who are doing something different or have an interesting story and are happy to share it. See the article on pages 34-35.

We also take a quick look at party season style and, on a more serious note, the likelihood of the fracking industry coming to West Lothian – we provide a quick summary on page 36 but please do your own research into the details.

We don’t produce a January issue, so will be back in February. In the meantime, we’d like to wish all readers and local business customers a very happy festive season, from all at the Konect team.

Five Sisters Zoo Lion Appeal Party Season Style Anderson Home Improvements Fracking West Lothian Service with a Smile... and Muscles New Years Traditions

8 14 28 30 34 60

Regulars Technology 24 Recipe 48 Property Matters 52 Music Review 60 Thought for the Month 64

Competitions and Puzzles Frame Shop Competition 27 Crossword 58 Sudoku 58 Kids Puzzles 70

Community Santa’s Sleigh 68 What’s on 72 Useful Information 72 Clubs & Classes 74 Index of Advertisers 78

Advertising enquiries Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk

Helen-Jane, Editor hj@konectdirectory.co.uk | 07854 492638

Advert booking deadline: 10th of the month prior to print Artwork/copy deadline: 13th of the month prior to print

www.facebook.com/KonectDirectory @KonectDirectory The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each.

Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

Front cover: Christmas display in The Centre, Livingston

www.konectdirectory.co.uk

AKT Bookkeeping Tax Returns • Accounts, Bookkeeping • Payroll, CIS • VAT Phone Kevin on 01506 201459 from 8.00am to 4.00pm or emailkevin@aktbookkeeping.co.uk

All electrical services Fusebox Upgrades Lighting Sockets Showers

Opulent Dresses

Fault Finding

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07891 257330 facebook.com/opulentdresses info@opulentdresses.co.uk

07841 331 888 email: electric_al@ymail.com facebook: electric_al

17th Edition qualified, SELECT Registered

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Call for more information 01506 811165

The Loft / 11 Houstoun Mains, Broxburn EH52 6PA (Next to Dobbies) Email us at: sales@kompleteroomstorage.com 4 konect

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konect 7

FEATURE

Circus Lions Appeal

from Five Sisters Zoo

Five Sisters Zoo (West Calder) has launched an urgent appeal to rescue four ex-circus male lions from an uncertain future.

Just over three years since they launched an appeal which led to their successful rehoming of three ex-circus bears, the plight of four ex-circus lions has come to the attention of Five Sisters Zoo. And, with overwhelming support from the public, they have launched a new appeal to bring Simba, Mufasa, Sangaka and Tiny to a new permanent home.

In May 2014 the four male lions were confiscated by the Belgian government from a travelling French circus.

Belgian law forbids the use of wild animals in circuses but despite warnings the circus refused to stop. A few days after the final warning, Government officials confiscated the circus trailer and drove it to a Belgian rescue centre which has provided a safe and secure area for them. But they’re not able to keep them indefinitely and were desperately looking for a permanent home.

The solution is Five Sisters Zoo! Having identified a suitable two acre site, the aim is to raise £150,000, build an enclosure and, within six months, bring the lions to live permanently at the Zoo. Brian & Shirley Curran, owners of the Five Sisters Zoo, said, “This is an enormous undertaking but with all the pledges of help we’ve had we are confident we can make this happen. We had not intended asking

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Ways to d

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8 konect

for public donations but the overwhelming response was that the public want to help and for this we are so grateful. We have estimated that the enclosure and housing will cost around £150,000. We have a very short timescale to make this happen.”

The exact history of the lions is not known - not even their age or breed. They have all been castrated, probably at a very young age - possibly the reason for them being so large and giving the appearance of a lioness.

Once the Rescue centre had removed the lions from the circus trailer – the only home they had ever known – they found it to be in a terrible condition with large pieces of metal jutting out, holes in the floor and the space terribly cramped for four large wild animals.

Despite this the Belgian Rescue Centre has confirmed that “they are huge and in good health” The lions don’t have claws on their fore-paws, which is very sad because cats must be able to scratch; presumably they were either cut off or pulled out.

Apparently this frequently happens in circuses, to make them less dangerous when they hit the animal trainer.

A video clip provided by the Rescue Centre shows the lions’ reaction to a stick - they stress. “It’s something we normally would never do in the rescue centre ... but I think it’s important to show how the animals react to a stick.... they were often beaten up, and really know the stick. When I show the stick to my dogs, they are happy because they think they can play. The lions however cringe, showing that they had a terrible life. “

Five Sisters Zoo, Gavieside, West Calder, West Lothian EH54 9HH Email: enquiries@fivesisterszoo.co.uk Tel: 01506 870000 www.fivesisterszoo.co.uk

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Five Sisters

PLACE

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Five Sisters Zoo in West Lothian

has launched an urgent appeal to raise £150,000.00 to re-home 4 ex-circus male lions from an uncertain future. e!

Roaring to com

Full details of the rescue can be found at www.fivesisterszoo.co.uk or by calling 01506 870000 The o

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Donations can be made via the website, BACS or by cheque made payable to : Circus Lion Rescue Fund r have

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We have until March 2015 to make this happen – thank you for your support. marketing support by

konect 9

“A Professional...

The carpet was ready for use 30 minutes after cleaning!”

Carpet & Upholstery Cleaning Services Livingston Area Before After

• Carpet & Rug Cleaning • Carpets Dry in 30 Minutes with Dry Fusion • Upholstery, Sofa & Leather Cleaning • Curtains Cleaned in situ – No downtime • Spot, Stain, Odour & Chewing Gum Removal • Milk, Urine, Vomit & Pet Accidents Fixed • Fabric Protection – keeps items cleaner

call: Alastair Elliott mobile: 07738 244 485 tel: 01506 332 357 free: 0800 695 3434

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Quality installations guaranteed Providing quality windows, doors & conservatories to West Lothian since 1991

92mm H _Nov_2014_Alastair_Elliott.docx

Misted windows & double glazing repairs t: 01506 633823 m: 07885 185677 e: david@dcdoubleglazing.co.uk www.dcdoubleglazing.co.uk

Suburban Window Cleaning Window cleaning Rhones cleaned & painted Free estimates for offices, shops, pubs, clubs.

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BATHGATE WEST LOTHIAN

Merry Christmas!

from the Almond Valley Baptist Church

Meeting at the Newyearfield Farm Community Centre in Livingston on Hawk Brae

“For God so loved the world, that he gave

his only begotten Son, that whosoever believeth

in him should not perish, but have everlasting life.”

John3:16

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JUNIPER DOMESTICS 07768 914991

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NOW IN STOCK ..CHRISTMAS TREES TRADITIONAL SPRUCE, NORDMAN (non needle drop) POT GROWN (alive) START FROM £20 ALL UNDERCOVER - Choose your tree early and collect it or have it delivered when it suits you (small delivery fee applies) Now Available WREATHS POINSETTIAS WINTER PLANTERS CHRISTMAS DECORATIONS

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konect 13

PARTY SEASON STYLE AND BEAUTY

Top Hair Style for this Season

by Sophie Laidlaw

Sophie co-owns Wonderland Hair and Beauty in Livingston and works as a stylist for ghd.

“Lots of braiding was seen on the catwalks over spring/summer so its almost like hair has grown up for this Winter season moving away from the girlish plaits and moving towards something a little more sophisticated.

I worked backstage at London fashion week with ghd for this season’s hair. One of the top trends on the catwalks this winter was the ponytail. From messy and textured, slicked back, middle parted, loose and low, to the side, high, volumised. You name it and it was happening.

I really started to see the simple ponytail as something much more relevant. My favourite look for this season has to be the high pony. Invest in a good bristle brush to get a smoothness to your ponytail. I have a polishing brush (about the size of a blusher brush) and i spray it with shine spray and hairspray and paint it on to the hair which gives it ultimate shine and gloss.

Alternatively for a more undone feel use dry shampoo and backbrush the root throughout your hair and pull in to a loose pony on the crown area , use a pin to pull down random tendrils of hair. It should always look healthy and touchable - that will never go out of fashion.”

Seasonal Style for your Festive Parties

by India Neckel, Personal Stylist

Christmas is just around the corner and the party season is in full swing!

The festive season is all about glitter and sparkle.

So don’t be afraid to go all out, whatever your age or bodyshape, there’s something to suit all.

To help you along, where’s what The Livingston Centre has to offer.

If you would like style advice or personal styling session, email india.neckel@btinternet.com Facebook Page IndiaNeckelPersonalStylist

Top Shop £68

Top Shop £70

River Island £50

Top Shop £46

H&M £34.99

14 konect

Top Shop £50 New Look £22.99

H&M £14.99

River Island £30

H&M £29.99

River Island £70

River Island £10

L’essence Livingston’s Premier Beauty Salon

• Nails • Facials • Massages • Tanning • Waxing • Makeup • Threading • Lashes • Face Treatments Packages available & much more...

Book your appointment today!

01506 411211 L’essence | 6A Newyearfield Business Unit - Hawk Brae - Ladywell - Livingston | www.lessence.co.uk

kin Elegance Skin rejuvenation For both men and women

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Wrinkles of the forehead and around the eyes (crow’s feet) are removed with Botox®treatment Lines below the nose and around the mouth and chin are reduced with dermal filler containing Hyaluronic acid, a natural substance Chemical peels give you a fresher, younger look, also effective for acne Lip enhancement with dermal fillers gives you fuller, more sensual lips Treatment with dermal roller is effective for acne, acne scarring and stretch marks

By Anita De Longie Medial Aesthetic Practitioner, trained in Harley Street, London

www.skinelegance.co.uk

For a free consultation, call 07730 756498 konect 15

Our podiatrists are available on: Mon: 1.30pm - 8pm Tue/Thurs: 9.30am - 4pm Wed: Home visits Fri: 9.30am -1.30pm Sat: 9.30am - 3pm Our podiatrists are HCPC Registered

We are giving away 10% OFF our Saturday appointments if booked before end January Home Visits are now also available Book now by calling 01506 871567 OR pop in: 34B East End, West Calder OR visit us at: www.mcdonaldfootcare.co.uk

Tatta Ltd

Laser tattoo removal

Professional Service Fading for cover up or full removal Advanced Laser Technology Enhanced removal technique Free consultation

01506 654557 07935 882992 www.tatta.co.uk 6 union road, bathgate 16 konect

Classes available in: West Calder, Livingston, Linlithgow, Murieston, Ratho and South Queensferry

Instructor : Susan Douglas

Pilates & Fitness Expert: classes & personal training, plus instructor training, assessing & mentoring.

Specialising in sciatica, ante & post natal, osteoporosis, back problems, MS & arthritis

Contact Susan on 07704 216645 susan.douglas231@gmail.com www.douglaspilates.co.uk

konect 17

The Toning & Beauty Clinic ELEMIS XMAS GIFT SETS

in stock (check our website for prices)

CHRISTMAS MENU all for only

NAILS Shellac or Vinylux PARTY LASHES Make your eyes really stand out VANI-T SPRAY TAN No orange tones just a beautiful sunkissed look

£55 (book now)

Purchase a Gift Voucher for your loved one at Christmas

JANUARY OFFERS 10% off all beauty treatments in January with this advert.

SLIM’n’TONE Book now and get started in January

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CALL NOW TO BOOK 01506 855105

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The Toning & Beauty Clinic 20a Houston Mains Holdings Uphall EH52 6PA We are on the A89 – past Dobbies,Williamsons Garden Centre & American Golf – just before the lights at the crossroads

Glow this party season Whether you want to eat your Christmas dinner in greater comfort or to shine at the Office Party we can help!

9 East Main Street Broxburn EH52 5AB

If you would like an appointment please give us a call, we would love to see you

Telephone: 01506 857717 www.broxburndentist.com 18 konect

Treat your feet Give your feet some TLC with a treatment at Livingston Chiropody & Podiatry – your local foot care specialist.

Call now for an appointment

01506 466 006 Livingston Chiropody & Podiatry 4 Bankton Square Murieston Livingston EH54 9EY

Katrin Design Citizens Advice Bureau West Lothian is working with West Lothian Women’s Aid to provide a tailored money advice service to individuals who have experienced domestic abuse.

We can offer assistance with:

Benefit issues Money management/budgeting Debt Housing issues For more information, please contact: Citizens Advice Bureau on

01506 436132

or West Lothian Women’s Aid on

01506 461938

Made to measure and alteration services: Bridal Bridesmaid Mother of the bride/groom Evening, prom Suiting Gala day and communion dresses Restyling of garments and repairs Curtains hand made (lining, blackout, padded) Website : katrindesign.co.uk Email: katrinsdesigns@gmail.com Tel : 07547 914494 or 01506 201153

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OWNOW N NN PEE OOP

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info@36fives.co.uk

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Clinical Hypnotherapy

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Gift vouchers available Now at : Unit 11 West Calder Business Centre, Dickson Street, West Calder, EH55 8DY

t: 01506 591707 m: 079 333 92780 e: info@beeyourself-hypnotherapy.co.uk www.beeyourself-hypnotherapy.co.uk

M.C. FITNESS GYM Across from St John’s Hospital, Livingston

“INVEST IN YOUR HEALTH” Your life depends on it!

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01506 412 323

konect 21

SERVICING & REPAIRS BRAKES EXHAUSTS DIAGNOSTICS ECU RE-MAPPING NEW AND PW TYRES 01506 632123 - Bathgate

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We will try and beat any other quote 22 konect

“The best getting better”

Est. 1974

Vehicle Paint and Body Repair Specialist • Smart repairs • Restorations Alloy Wheel Refurbishment • Mechanical Repairs • Wheel Alignment & Servicing

Had a major accident or a minor bump?

We can help....

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Courtesy cars available Subject to terms & availability

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M B A SPECIALISTS Save £££’s on Main Dealership

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konect 23

TECHNOLOGY

Shape Up - Digitally!

It’ll soon be that time of year again: come January, everybody’s on a diet and the gyms are packed with people whose memberships will last much longer than their willpower. But there’s no need to take extreme measures if you overdo it a bit at Christmas: a few well-chosen gadgets can make losing weight much easier.

The trick to weight loss is to make little, permanent changes. For example, using an oil mister (from around £9) reduces the amount of oil you use in cooking while a set of measuring spoons and a digital scale can ensure you’re not putting too much of any ingredient into your food. If you can’t bear to give up fried food, go for a low-fat fryer such as Breville’s Halo Health Fryer (£79.99) or Tefal’s ActiFry (£119) which will mean Prepara Tabletop Oil you get all the taste with a Mister Spray Bottle fraction of the fat.

Gadgets can help you cook healthy meals in other ways, too: if you have a smartphone, an iPod touch or a tablet you can take advantage of stacks of cooking apps ranging from celebrity chefs’ Breville Halo Health Fryer apps to specialist apps such as the British Heart Foundation’s Healthy Heart Recipe Finder, which is free on both iOS and Android.

No weight loss programme comes without the recommendation to exercise more, and there are plenty of gadgets designed to help with that too.

Fitness trackers keep an eye on how many steps you take and calories you burn, with devices such as the Fitbit Surge smartwatch (£199) and Fitbit Charge activity tracker (£99) and Nike’s Fuelband (£89) making it easy to track your progress.

24 konect

If you have an iPhone, Nike’s device also enables you to share your progress with friends in private groups.

There’s a huge trend for health monitoring in smartphones, with both Google’s Fitbit Charge and Surge fitness trackers Android and Apple’s iPhones offering health tracking apps.

In both cases the apps can talk to other devices such as fitness trackers, and there are plenty of third-party apps for recording your food intake, the workouts you do in the gym or anything else you might want to track and record.

How can you tell if your new regime is working?

While it’s tempting to climb on the scales every day that’s a bad idea, because our body weight fluctuates quite dramatically from day to day. It’s better to track the longer term trend, and once again technology can help with that: smart scales such as Withings’ wireless scales (from around £80) can help you track your weight loss by storing over 100 readings. The scales are also compatible with smartphones, which can take the readings and turn them into inspiring and motivational graphs.

If you really want to see what’s happening to your body, gadgets such as Omron’s Body Logic Omron Body Logic Fat Analyzer Fat Analyser (£74) can tell you how much muscle you have, how hydrated you are and how much fat you’re carrying. That’s useful if you’re working out as well as eating well, because muscle weighs more than fat - your weight might not change but your body composition will.

New computer shop in Broxburn offers custom built computers for gaming multimedia and office use.

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13 Months Membership for the Price of 12 Months Join now and pay the 2014 Membership Subscription for the 2015 season.

7 day membership

£747

5 day membership

£533

Intermediate from £257 (under 35) For further details contact the Club secretary on

0131 335 0068 or email secretary@rathogolfclub.co.uk www.rathoparkgolfclub.co.uk

Visit Our Exclusive Showroom

Kitchens Bathrooms Interior Design Conservatories Blinds & Shutters Windows & Doors Sun Lounges & Orangeries

FREEPHONE 0800 247 1187 6 -10 Glasgow Road Bathgate EH48 2AA 26 konect

www.1stchoiceliving.co.uk sales@1stchoiceliving.co.uk

THE

FRAME

SHOP

Win! FRAMED PRINT WORTH £90

Est. 34 years

(other framed prints available)

The Frame Shop in East Calder is offering Konect readers the chance to win a framed limited edition print from their local and historic prints collection.

Prints available include their popular Edinburgh landmarks collage, West Lothian landmarks collage, the iconic Forth Rail Bridge, Spitfire over the Forth, the stunning Glenfinnan Vidaduct and more. Created by artist Ian Fraser, they are all limited edition prints.

The competition winner will select the print of their choice and it will be mounted and framed. To enter, simply tell us which village the Frame Shop is in. Text or email your answer along with your name, phone number and email address to: 07854 492638 or editor@konectdirectory.co.uk with subject line “Frame Shop” closing date for entries : 15th December 2015

20% off prints with Konect

Unframed and unmounted prints make excellent presents for sending as gifts at Christmas, and The Frame Shop has a selection to choose from, in different sizes.

They are offering Konect readers 20% off any print.

Simply bring this advertisement with you to the shop.

Offer valild until 31st January 2015

Come and visit us at 22 Raw Holdings, Langton Road, East Calder, EH53 0JL or call us on:

01506 885228

Business hours Mon-Fri 9.30-5 & Sat 9.30-3

SPOTLIGHT ON

Anderson Home Improvements

Duntarvie Castle

“I like to make sure everything is perfect,” explains Michael Anderson of Anderson Home Improvements. I’m interviewing him while he’s on a patio door replacement job in Livingston – he’s got a list of external window, door and roofline jobs to get through before the weather turns too cold and wet, when he will turn his attention to interior work over the winter.

Based locally in Livingston, Michael set up in business two and a half years ago, having spent 10 years working for a large roofline company.

He is a joiner to trade and was keen to set up his own business and, based on his experience in the industry, do things the way he sees best. He always has a full order book and offers a range of home improvements services, from roofline, facias, windows, kitchens and bathrooms as well as smaller jobs. Two and a half years on, he tells me, he’s never had an unhappy customer or any complaints. How has he managed that? “It’s a family business, so we’re all invested in making sure jobs are done well. My dad is a plumber, I do joinery and my uncle is a tiler and we use a close network of trusted tradespeople to cover other trades. We’re all very careful and things have to be done properly.”

A new product that has the potential to transform your conservatory caught Michael’s eye earlier this year and he is now a registered installer.

Called “Equinox”, it is a light-weight roof that can replace your conservatory’s glass roof without any structural changes needed. “A typical complaint about conservatories is that they get too hot in the summer and too cold in the winter,” says Michael, “but with an Equinox roof you can significantly extend their usefulness and make it into a genuine extension to the house.” It shades the room from the sun in summer and reduces heat loss in the winter through insulation built into the roof.

Always up for a challenge, Michael has the roofing contract for category A listed building - Duntarvie Castle near Winchburgh. The ruin is currently roofless and Michael is tasked with recreating from scratch the complete roof of this medieval castle including tower and turret roofs, a significant project.

28 konect

So whatever your home improvement needs, Michael and the team are likely to be able to come up with a creative suggestion. If you are interested in finding out more about the innovative Equinox roofing, or any other project, give Michael a call and he will be happy to help.

Now fitting Equinox Roofing Unbeatable offers on Roofline Local family-ru n busines s

For details please call Michael on 07711 240999

mj-anderson@hotmail.co.uk Improving homes all over

SSAIB

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FEATURE

distraction from investment in renewable energy sources. Fracking has been banned totally in five European countries so far. Prime motivators to press ahead with it here are that it could reduce our reliance on imported gas short term, and decision-makers at government and top industry level stand to gain financially from the industry.

Fracking in West Lothian Talk of fracking for gas and oil has crept up to Scotland with the whole of the central belt currently available to license for exploratory drilling. This map from Department of Energy and Climate Change shows the areas most likely to be exploited as identified by the British Geological Survey, which includes a large part of West Lothian.

In countries where fracking and CBM extraction has been carried out onshore there has been massive community protest on the grounds of public health and environment. Communities in Airth (near Falkirk) and Canonbie (Dumfries and Galloway) are currently battling against further CBM drilling. Objections include: contamination of ground water (once the fracking fluids have been injected they remain underground, and some are known to be toxic); industrialisation of the landscape (vast number of wells needed especially for CBM); impact on houses and land (earthquake risk);

99% of respondents to a UK Government consultation (May to August this year) opposed any fracking in the UK. The consultation was actually on a change to trespass laws (the Infrastructure Bill) to allow firms to drill under people’s home without permission, so the results were dismissed on the grounds that the respondents hadn’t directly answered the questions about trespass laws. The legislation is currently going ahead and will remove householders’ rights to protest to drilling under their homes (and their right to be notified about it).

The Scottish government has condemned the Infrastructure Bill, and although it cannot control licensing it could impose planning controls that would make it impossible for licensees to get planning permission from local councils. One suggestion so far has been to impose a buffer zone 2km from residential areas, although there is as yet no definitive policy besides recognition of the need for much tighter regulation of the industry.

Shading indicates areas most likely to be exploited, as identified by the British Geological Survey

West Lothian

Source: DECC

Already licensed Available for licensing

Fracking (hydraulic fracturing) involves injecting water and other chemicals at high pressure deep underground to expand fractures in the rock to release trapped oil or gas. Rather than existing in an underground reservoir, this “unconventional” oil or gas is trapped throughout the rock - like in all the holes in a sponge - so many incursions into the rock are necessary to release and collect it. A second and very common type of unconventional gas is coal bed methane (CBM) where methane trapped in coal seams is accessed by pumping out the ground water that is trapping the gas; some fracking often follows at a later stage in the well’s lifecycle.

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konect 31

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www.sandymudiejoinery.com 32 konect

WE ACCEPT CREDIT AND DEBIT CARDS

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konect 33

FEATURE

by Dan Shearer

Service with a Smile... and Muscles In a Livingston coffee shop Jean-Paul Malabar seems at first glance little different from his colleagues as he serves cappucinos and muffins.

But the softly-spoken Livingston local is an elite athlete, the reigning world champion natural bodybuilder and even under his long-sleeve shirt it shows. Over just four years “JP” as he is known has gone from being a complete novice to the most imposing imposing person in his weight class. So Konect caught up with JP to find out how this impressive achievement came about.

In a way JP’s bodybuilding story starts as so many do when he met a Scottish lass in his native Maritius.

Two years later, in 2004, he moved to Scotland and married, settling in Livingston where the couple still live with their two children. “I love it here” he says with a smile, “I wouldn’t live anywhere else now!”

The only sports interest he brought from Maritius was distance running, which must have had its challenges in a mountainous country two thirds

“I’m just a normal guy but if there’s one thing I could do it would be to inspire someone” the size of the Hebrides! “When I arrived in Scotland I made Mo Farrah look fat”, he says. “But one day a friend invited me to watch him compete on the local natural bodybuilding scene and I thought I might be able to do this.” The friend was another champion, Andrew Chappel of Aberdeen, and with others associated with the Perth-based British Natural Bodybuilding Federation (BNBF) he started training and appearing in local competitions.

The results from JP’s hard work and discipline soon started coming in. In 2009 JP started training, in 2010 he competed in Scotland as a novice, in 2012 he was runner-up in the lightweight category, and in 2013 he won the Scottish and British championship. The event report for Scotland says amusingly “JP has stand-out condition from top to bottom... the shock on his face when he was called in first was priceless!” Then he went to Miami and clinched the championship of the Drug Free Athletes Coalition in the Open World Finals. è

34 konect

JP on stage

è So what does it take to win at this level?

The 38 year old says “I’m just a normal guy but if there’s one thing I could do it would be to inspire someone. If I can do this then anyone can. I wasn’t young when I started but I was inspired to train hard and be the best I can.

As a champion at various levels I am qualified to be a judge at the Bodybuilding Federation and I volunteer in events across Scotland. It’s great to see people of all ages including young women and men dedicating themselves to becoming athletes. I’m not sponsored, so for me this is entirely an amateur sport I do for the love of it.”

Training in the gym is the way to become a bodybuilder of course, but the proper diet is utterly essential. Using so many calories in the gym means that JP’s intake has to be high, and every day he eats a small fortune in a high-carb diet.

“I’m not sponsored, so for me this is entirely an amateur sport I do for the love of it.”

200g of oats each morning and throughout the day he consumes two kg of sweet potatoes, 400g of chicken or other white meat, plus potatoes and lots of vegetables, “but the veggies don’t really count!”.

JP does not make great use of protein and mineral supplements even though they are legitimate, preferring instead foods in its natural form. Like any athlete treating JP treats his body like a machine, changing his diet in the last few days before a competiton so that on the day he has exactly the right balance of body fat and water over those impressive muscles, giving JP the classical ripped look on stage.

What is Natural bodybuilding?

The sport is all about respecting an athlete’s health and genetic limitations, and in bodybuilding perhaps more than most sports the temptation for artificial aids can be very strong. All kinds of high-tech drugs such as steroids are available that enhance performance and size of an athlete but at a terrible cost to health. Natural bodybuilding rejects these drugs, and in the UK under the Perthbased British Natural Bodybuilding Federation (BNBF) every athlete is tested for drugs and must even submit to a polygraph test.

He trains at a local gym 4-5 times a week and then once or twice a week go goes to The Body Academy in Perth for heavy sessions on back or legs. The Body Academy is also the home of the Bodybuilding Federation, and the owner Vickie McCann (also a world champion!) is always ready to help with tricky questions of diet. The picture tells it all, JP is an athlete just gathering steam after only four years in the sport and his is looking forward to more wins.

As the Miami report from last year said “Jean-Paul Malabar showed up looking nothing short of spectacular.... amateur bodybuilding’s Mr Happy!”

JP has a varied and rounded routine, his favourite exercises being squats and deadlifts.

JP at work

konect 35

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36 konect

Max's Garage Doors Ltd Garage Doors Electric Motors UPVC Side Doors

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38 konect

Buster the Dog

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konect 39

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Tel: 01506 872750 www.kellyscarpets.co.uk www.facebook.com/kellyscarpetsofwestcalder 40 konect

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neighbours and I would have no hesitation in doing the same. Hydro Kleen gave honest advice on the job requirements, cleaned our carpets and worked hard to reduce some really bad stains all at a very reasonable cost. A really competent company” Archie Miller, Balerno

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Restaurant Opening Hours 12pm to 9pm, 7 Days a Week Weekday Meal Deals Monday to Friday, 12pm to 6pm 2 Course Meal ÂŁ8.95 per head 3 Course Meal ÂŁ10.95 per head Livingston Inn, 2 Main Street, Livingston Village, Livingston, West Lothian EH54 7AF

01506 413054 | www.livingstoninn.co.uk 42 konect

konect 43

TORPHICHEN ARMS 36 Bank Street, Mid Calder, EH53 0AR Contact us on 01506 880020

NEWLY REFURBISHED

Meals now being served - full menu available TIMES FOR FOOD Monday - Friday: 12pm - 3pm, 5pm - 8pm Saturday: 12pm - 8pm | Sunday: 12.30pm - 7pm

Xmas Eve Open all day till 2am Karaoke / Disco Xmas Day 11am - 3pm, 7.30pm - 2am (tickets required but are FOC) Boxing Day Open all day till 2am Karaoke / Disco

Every Thursday Poker from 7.30pm

44 konect

Hogmany Party ÂŁ10 per ticket 7pm - 2am Includes: Piper, Buffet and Raffle New Years Day Open 3pm - 2am Karaoke / Disco

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01501 744 024

154 West Main St, Whitburn, EH47 0QR | Open 7 days from 5pm www.karmawhitburn.co.uk | email: karmawhitburn@yahoo.co.uk konect 45

Charity Quiz Night & Christmas Grand Raffle Launch Sun 30th Nov

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KWAK - Sun 7th Dec Penfold - Sat 13th Dec Bonneville Flats - Sun 14th Dec Leonna Rae & Christmas Raffle Draw - Sun 21st Dec Nick Mercer jr & guests - Fri 26th Dec Heather McCann - Sun 28th Dec Disco & Karaoke Hogmanay Hootenanny - 31st Dec

See the bells in at the Black Bull Inn Disco & Karaoke / 9pm til late TICKETS ÂŁ5 / available from the bar konect 47

RECIPE AND FOOD NOTES

by Food Creations

Pulled Pork and easy make BBQ Sauce Pulled pork is great on its own, superb for lunches, a great topping for burgers or chicken and can add loads of flavour to any dish.

Ingredients 2 tbsp paprika 2 tbsp brown sugar 2 tbsp coarse salt

Sauce 6 fl oz ketchup 4 fl oz cup apple cider vinegar 4 fl os cup of cola (yep - Coke or Pepsi or such – full sugar!)

1 tbsp maple syrup

Method

1 tbsp onion powder

Mix all the dry ingredients together, rub liberally over the pork, wrap the pork in tinfoil and place in a tray, in the oven at about 150 degrees.

1 tbsp freshly ground black pepper

Cook for 6 hours, remove and rest.

1 tsp dry mustard

Mix the sauce ingredients in a saucepan, bring to boil and simmer for 15 – 20 min until thickened – leave to cool.

1 tbsp garlic powder

½ tsp cayenne pepper ½ tsp ground coriander ½ tsp ground cumin 2 - 3 kg pork shoulder roast (skin off, but leaving the bone in gives better flavour)

Shred pork (off the bone) and mix with the sauce till mixture is ‘wet’ but not runny and serve hot or cold.

Great on a bun with some coleslaw!

Enjoy! - Simon Preece

48 konect

Celebrate Christmas with Food Creations Christmas Party Nights Our party nights include a fabulous 3 Course Christmas Dinner, crackers and, of course, music music music. We set the atmosphere for a Christmas party you will cherish and enjoy!

£32.95 per head We have festive party nights available at the following locations Harburn Golf Club (West Calder) Kingsknowe Golf Club (Edinburgh) Bathgate Golf Club Uphall Golf Club Livingston Football Club Party Dates - 5th and 6th Dec; 12th and 13th Dec; 19th and 20th Dec

Private Parties Want to hold your own company Christmas party? Please contact us and discuss your requirements.

Christmas Day Celebrations Christmas Day lunches are available at Kingsknowe and Harburn Golf Clubs 1:30pm for 2:00pm.

Only £38 per head Children under 12 half price and children under 5 eat for free!

Book now for a fabulous Christmas!

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48 Main St West Calder EH55 5DR FREE PARKING

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50 konect

www.littlewhisperssanctuary.co.uk

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Friday 19th Dec

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Call to book

Tel 01506 238001

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Pre Christmas menu £14.95 Work Christmas party bookings Being taken now!

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SKY Sports BT Sports Cosy fireplace Baby changing facilities

The Grapes Bistro, East Calder konect 51

PROPERTY MATTERS

by Craig Turpie

“How Long Has It Been On The Market?”

One of the first things a buyer will ask an estate agent when offered a property is “How long has it been on the market?”, and with good reason. Buying a property is a large transaction and it takes courage to commit to undertake such an apparently huge decision – often with very little support other than pure instinct.

One of the most persuasive and apparently reliable indications as to the suitability of a property is to check out whether other people have expressed an interest. There is great comfort in knowing that you are not the only one who would like to buy the property.

Once people hear that others have expressed an interest, then everyone seems to want the property, as the power of “social proof” kicks in. This competition can often stimulate a quick sale at a high price, and usually occurs when a property is

52 konect

attractively priced in relation to other properties available for sale and is new to market.

Of course the opposite is also true. When the price of a property is overly ambitious, the excitement that should surround a property that is new on the market is reduced, and it can begin to go stale. This is when nobody has made an offer and the property is seen to be repeatedly advertised. When buyers find out that it is no longer new on the market they think “Well nobody else wanted it – perhaps we are making a mistake.”

So our advice would be to position your property as one of the best available in its price range from day one. This will prompt interest and encourage asking price offers from qualified buyers. Under your agent’s advice, you should then have a choice of buyer, resulting in a fast, reliable, sale at the highest price the market will pay.

These clients switched to Turpie & Co*

On market

Previous agent

1 year

Turpie & Co

71 days 18

On market

Viewings

Previous agent

3 months

0

Turpie & Co

35 days 5

On market

Viewings

Previous agent

6 months

0

Turpie & Co

39 days 4

*existing home report valid.

Telephone: 01506 668448 www.turpies.com

Viewings

1

Prepare your Christmas Dinner the easy way with tips from EKCO There’s nothing like sitting around the table with your loved ones on Christmas Day and enjoying a well prepared meal with a glass of wine. It doesn’t just happen by magic however, someone needs to put in some hard work to prepare the Christmas feast and if the extent of your culinary skills is to open a packet of frozen fish fingers and a bag of peas then pulling together a multi-course meal of epic proportions is going to be testing to say the least. To help you with this mammoth task and allow you to enjoy the day with family and friends here are some quick tips from EKCO. Firstly you should get some help and advice from someone who knows what they’re doing. If you have access to the internet or a smartphone then take a look at Jamie Oliver’s two day Christmas meal preparation by logging on to jamieoliver.com.

He’ll take you through the full preparation step by step beginning on Christmas Eve with stuffing and preparing the turkey to par-boiling, seasoning and storing the roast potatoes and veg. Then, on Christmas Day, you just need to transfer the dishes from the fridge to the oven or hob and serve. This is just one of those simple things that can allow you to enjoy the big day stress free.

The most important appliance in your kitchen in the lead up to Christmas is your oven and if yours is on its last legs then maybe you should look at replacing it with a steam oven from Siemens. Steam cooking is a gentler and more energy efficient way to ensure you serve up a succulent turkey with no loss of flavour. It doesn’t require any plumbing but instead holds a water chamber to keep your food moist while cooking, even at high temperatures.

One of the most enjoyable things about Christmas dinner is having a glass of sparkling wine before the meal. There’s no need to splash out on champagne, a decent Prosecco or vintage cava will taste just as good. If you like to entertain regularly and are thinking of buying a new kitchen then a Neff wine cooler which stores several bottles could be for you. If however, you just want somewhere to chill a few bottles of cava for the big day but are limited for space in your fridge then put your bottles into a bucket and fill with a mix of ice and water. Then sprinkle some table salt over the ice to help it melt quickly. This will bring the temperature of your wine down rapidly so it’s chilled and ready for your guests arriving.

Have a wonderful Christmas from EKCO.

KITCHENS | BATHROOMS | BIFOLD DOORS | SUNROOMS

Many ideas, one solution At EKCO we’ve been supplying and installing top quality Pronorm German-built kitchens and bathrooms since 1999. We’re also one of Scotland’s top suppliers of Origin bi-fold doors which are designed to open fully and allow more fresh air into your home.

And, if you need some extra space or simply a place to relax and unwind then we can create that lifestyle sunroom you have always dreamed of.

TO FIND OUT HOW WE CAN MAKE YOUR IDEAS COME TO LIFE CALL OUR DESIGN TEAM ON

01506 857 007 www.ekco.co.uk EDINBURGH 0131 343 6007 Abbeyhill Industrial Estate EH8 8HL

DALGETY BAY 01383 667 048 Western Approach Rd KY11 9XP

UPHALL 01506 857 007 54 West Main Street EH52 5DW

DONALD DOES IT ALL

making a house into a home ■ SLABBING & DECKING ■ PAINTING DECORATING ■ JOINERY WORK ■ AIMS TAPING & PARTITIONINGS DONALD STONE 01506 651212 or 07720 123216 no job too small ■ free quotations and creative advice

Contact: Geoff Vinter 07817 073 577 Joinery 01506 414 573 All types of joinery work including: Doors, Floors, Skirtings & Facings Kitchens, Custom Built Fitted Wardrobes, Decking & Fencing

56 konect

EDINBURGH WOOD FUEL

Braekirk Decorator’s

First class decorator

64 Braekirk Avenue, Kirknewton, EH27 8BL

Interior and Exterior work Wallpaper hanging

Call Willie Jamieson 07779 186298 maryjamieson64@googlemail.com

James Lander

Joiner & Builder All works undertaken

Extensions • Alterations Loft Coversions All roof slating & Tiling Free estimates • Prompt attention

Mob: 07836 361343 House: 01555 811724 konect 57

Puzzles Crossword

Solution in the February 2015 edition of konect 1

2

3

4

7

6

8

9

11

5

10

12

13 14

15

16

17

18

19 20

21

23

24

22

Across 7 A red fruit (6) 8 On every side (6) 9 Deceased (4) 10 Hold back (8) 11 Sprinkle (7) 13 Weeps (5) 15 Concerning (5) 17 Farewell (4-3) 20 Acquainted (8) 21 Require (4) 23 Disclose (6) 24 Thick, oily substance (6) Down 1 Finished (4) 2 Outlaw (6) 3 Expedition (7) 4 Severe (5) 5 Terror (6) 6 Completely (8) 12 Green vegetables (8) 14 Bravery (7) 16 Allied (6) 18 Beast of burden (6) 19 Feminine (5) 22 Simple (4)

Sudoku

Sudoku solution on page 77

58 konect

FOR ALL YOUR MOBILITY NEEDS Whether you need help to get around the house or out and about, our experienced team can help with all your mobility needs.

Family owned and operated since 1994

0800 169 5182

0131 440 4225 Showroom Opening Times Monday - Friday 9am - 5pm Saturday 10am - 4pm Unit 13-16, 32 Dryden Road, Bilston Glen Industrial Estate, Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk enquiries@med-ecosse.co.uk

Accredited Motability Dealer

konect 59

FEATURE

New Years Customs Scotland has a reputation for knowing how to celebrate with style at Hogmanay. Here’s a quick round-up of Scottish new year’s traditions old and new - and some interesting ones from further afield...

* Fire-ball swinging in Stonehaven. Tradition

dating back over 150 years, where local people swing massive balls of flame around their heads as they walk along Comrie flambeaux Stonehaven’s old High Street.

The balls are wire cages filled with combustible material (each swinger has their own recipe) and has a wire handle two or three feet long to keep the flames well away from the swinger (the spectators who line the street, however, can be vulnerable!)

* Comrie Flambeaux: A parade through Comrie of torches made from small birch trees, which are felled in October, wrapped in hessian fabric and soaked in paraffin for weeks. The flaming part of the torch can be ten feet long! The parade is accompanied by pipers, a massive bonfire, and sometimes a costume competition, then the torches are thrown from a bridge into the River Earn, taking a whole year’s worth of evil spirits with them. * The Loony Dook in South Queensferry: The

annual dip on new year’s day in the Firth at South Queensferry - in fancy dress if you like! A fundraising event run by Edinburgh’s Hogmanay, see http://www.edinburghshogmanay.org/events/ loony-dook. But we’re not the only loony ones: Saudersfoot, in Wales, have also has a similar new year’s swim tradition that has been running for 30 years.

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* First footing : after the bells at midnight, the

first person over the threshold brings good luck for the year ahead. Traditionally, the first foot was a tall, dark man and he bought a gift signifying warmth, wealth and food (such as coal, shortbread a coin or salt – invaluable for preserving food before refrigeration). Nowwadays, neighbours visit each other to wish them well for the year ahead – whiskey optional!

* Singing Auld lang syne: A quintessentially

Scottish song captured by Burns of course, but it was popularised as a new years tradition by a Canadian.... Guy Lombardo of London, Ontario, first heard “Auld Lang Syne” in his hometown sung

by Scottish immigrants. When he and his brothers formed the famous dance band, Guy Lombardo and His Royal Canadians, the song became one of their standards. Lombardo played the song at midnight at a New Year’s eve party at the Roosevelt Hotel in New York City in 1929, and a tradition was born.

After that, Lombardo’s version of the song was played every New Year’s eve from the 1930s until 1976 at the Waldorf Astoria.

Elsewhere...

* Venice: A huge “group kiss” takes place at

midnight at St Mark’s Square, where there is a celebration with music and fireworks.

* Russia: New year is the main holiday, not

Christmas. Grandfather Frost arrives - he plays a similar role to Santa - bringing presents to children, but he does it in person (not down the chimney).

The New Year’s tree is decorated with tinsels and baubles, with the presents underneath it opened early in the morning on January 1st.

* Spain : It is

traditional to eat twelve grapes, one on each chime of the clock. After the clock has finished striking twelve, people greet each other and toast with sparkling wine or cider.

Grape eating Spain

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THOUGHT FOR THE MONTH

by Tina Gilbert

De-conditioning negative habits through gratitude, serving and savouring How challenging is it to appreciate what is good in our lives, our families, friends, work etc? Our minds default to the negative often focusing on troubles, trying to sort them out. Any good is missed or taken for granted, giving little time to cultivate gratitude.

We can change this by training ourselves to be grateful for what we have, see how it feels to serve another and savour moments, living mindfully.

To grow gratitude ask yourself daily: I am grateful for ….? think about the good events of the day, even amongst the challenging there is good, even the smallest thing that you miss. Being receptive and noticing simple things can open your heart. The more you practice this the more you can see and will see. Closely related to gratitude is serving others which can make us feel good. Helping others, stops us fixating on ourselves and brings happiness to

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Einstein said, there are 2 ways to live your life: 1 - as if nothing is a miracle 2 - as though everything is a miracle Those that have gratitude, serve and savour live happier lives and feel less depressed.

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Tina lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk.

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Home-Start West Lothian

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Home-Start West Lothian has a proven track record of providing quality support and friendship to vulnerable families in their own homes and communities through volunteer befriending.

We seek people (who are usually parents themselves) who understand how difficult it is to be a parent and can spare 2/3 hours per week to support a local family.

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Our next 8-week Volunteer Preparation Course starts beginning of February 2015 (3 hours each week: timings to be confirmed) For an informal discussion or to apply for an application pack telephone Carol-Anne on 01506 854529 or email admin@homestartwl.org.uk

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Santa’s Sleigh

Livingston Round Table

The Livingston Round Table (LRT) is “a social club with a social conscience and aims to make a positive contribution to our local community”.

Livingston Round Table (LRT) was originally started in 1978 but disbanded in December 1999. Two game individuals in the form of Simon Aston and Ian Smith aimed to do something about that and set about resurrecting Livingston Round Table in April 2009.

Livingston Round Table’s main form of fundraising is the Santa Sleigh where they visit the streets of Livingston collecting as they go.

In December 2009 the LRT Santa Sleigh hit the Livingston area for the first time in many years. The sleigh was built by the inmates of Addiewell prison. In that first year over five

nights LRT raised just under £2,500. Every year it has gone from strength to strength. Over the last couple of years LRT have raised over 8k annually. In 2013 LRT did 10 nights and volunteers walked over 70 miles.

This year LRT are extending this to 12 nights to try and get around more homes in the Livingston area.

Since April 2010 LRT has donated over 50k to 83 local good causes, charities and organisations throughout the Livingston area whilst having fun doing it.

You can find out more by Livingston Round Table Santa Sleigh by visiting LRTs facebook page www.facebook.com/LiviTable All the money raised goes back into the local community!

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konect Wishing all our readers and customers a Merry Christmas and a Happy New Year Thank you for reading Konect in 2014 and supporting local businesses We look forward to another year of all things local, interesting articles, competitions and great offers. www.konectdirectory.co.uk

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Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication.

Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher.

Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

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What’s On

and Useful Information Sunday 30th November Jack & Jill Market. With markets across Scotland, and an online market you will find up to 45 stalls bursting with quality nearlynew baby & kids toys, buggies, clothes, cots & more for 0-9yrs! Adults £1.50 to come & shop or BOOK A STALL today, clear out and cash in!!

West Lothian College, 10.30am to 1pm. www.jackandjillmarket.co.uk

29th November - 7th December 2014 New Town Entertainers present Peter Pan. At Howden Park Centre, Livingston. Weekends – 2.00pm, Weekdays – 7.00pm. To book please call the Box Office on 01506 777666. Tickets £8.50 Family Tickets £32.00. Share of proceeds to go to Great Ormond Street Children’s Hospital, London

Friday 12th December Christmas Concert. Presented by Toccata Ladies Choir.

7.30pm at Carmondean Church, Nether Dechmont Farm.

Tickets £5, see toccataladieschoir.co.uk

Saturday 13th December Livingston Highland Society Ceilidh. Strathbrock Community Centre Broxburn, 7.30 – 11.15pm. Band & Guest(s) Ewan Galloway Trio & Singer John Caskie. Tickets £5

Saturday 20th December Crafty Christmas. Come and make some homemade craft items for Christmas. Materials provided. Suitable for all.

Meet: Visitor Centre, Polkemmet Country Park.Time: 2pm – 3.30pm. Cost: £2.36. Booking essential, call the rangers on 01501 743905, email: polkemmet@westlothian.gov.uk

Saturday 17th January Livingston Highland Society Ceilidh. Strathbrock Community Centre Broxburn, 7.30 – 11.15pm. Band & Guest(s) : Wullie McFarlane Band & Highland Dancers Tickets £5

Howden Park Centre

has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666

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To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638

Where to find Santa The Centre, Livingston Everyday until 24th December. Book your slot online at shopthecentre.co.uk, or just turn up – come early to avoid the queues!

Dobbies, Livingston Santa’s grotto open on selected dates until 24th December.

Tickets must be booked in advance (Santa only sees children with a magic ticket). Call Dobbies on 01506 812000.

Overboard Soft Play, Polbeth Sunday 7th December 11:00am - 4:00pm.

Christmas Fayre with special guest Santa. Santa will arrive at 12:00pm, there will be a selection of great stalls ranging from cakes to craft. For more details on prices and entertainment please contact Overboard on 01506 873888.

Mrs Claus at Potter Around, Overton Farm, Kirknewton Saturday 6th Dec 11am. Mrs Claus and elves will be helping make Christmas decorations, hot choc and icing biscuits. Lots of glitter mess and fun! £12, booking essential, please call Potter Around on 01506 238961 Edinburgh International Climbing Centre, Ratho Every Saturday and Sunday in the 3 weekends before Christmas. 10:00 - 12:30 & 13.30 – 15:30.

Children 0-7, £10. Sleigh ride, softplay and Santa’s Grotto: an hour’s play in Scrambes or Rock Tots Play Cafe, followed by a sleigh ride to see Santa in his Grotto.

Breakfast with Santa at EICA, Ratho Mon 22nd, Tues 23rd & Wed 24th December 9.30–11.00am. Have a yummy breakfast with Santa Claus. His little helper will read the children a magical story and Santa will hand out presents to all the children. There will also be fun and games and a little face painting too! Children 0-7 £12.95

Christmas Deer Walks Saturday 13th December 11am Sunday 14th December 11am and 2pm Saturday 20th December 11am and 2pm Sunday 21st December 11am and 2pm Accompany the Ranger as we feed the deer their magic food and make sure everything is OK for the work ahead. Wear warm clothes and sturdy footwear or wellington boots. Suitable for: Families.

Meet: Sutherland building, Beecraigs Country Park.

Cost: Adult £4.65 Child £2.60. Booking essential, call the rangers on 01506 844516 or email: mail@beecraigs.com

FORTHCOMING EVENTS

Dec 14 - Mar 15

The Regal hosts an exciting programme of film, music, theatre, comedy & children’s events.

December wed 3rd SAT 6TH SUN 7TH SAT 13TH -SUN28TH wed 31ST

LocaL Hero - FILm (1983) LGbT Prom NIGHT cINDereLLa

7.30pm £4 7.00pm Free 12 & 4pm £12 & £6

robINsoN crusoe PaNTo

/ 7.30pm £15 £12.50

HoGmaNay

8.00pm £30

savING mr baNks - FILm (2013)

7.30pm £4

20 FeeT From sTarDom - FILm (2013) NeIL DIamoND & keNNy roGers TrIbuTe TaLoN - acousTIc coLLecTIoN bob marLey TrIbuTe baNDs meaTLoaF & ceLINe DIoN TrIbuTe kasT oFF kINks

7.30pm £4

JaNuary wed 14TH

February wed 4TH Fri 6TH THU 12TH Fri 13TH SAT 14TH THU 19TH

7.30pm £15 7.30pm £17 7.30pm £20 7.30pm £10 7.30pm £16

marcH wed 4TH SAT 14TH wed 18TH SAT 21ST

THe INvIsIbLe WomaN - FILm (2013) ac/Dc TrIbuTe THe LuNcHbox - FILm (2013) bIG yIN revIsITeD & FaNkLe

7.30pm £4 7.30pm £15 7.30pm £4 7.30pm £10

See website at WWW.baTHGaTereGaL.orG for complete up to date listings and booking. box oFFIce is open 10-2pm weekdays and 1 hour before evening shows. ring 01506 630 085 and leave a message.

24-34 North Bridge Street, Bathgate, eH48 4PS konect 73

Clubs & Classes

Sports, Hobbies, Learning, Support Groups & more...

Getting Gooey Chocolate and Craft Workshop

West Lothian Breast Cancer Support Group

Livingston’s first chocolate workshop! Kids make chocolate, sweet and crafting items.

Suitable from 2 to 12 years. £8.50 per child - sessions last around 1 hour. Please check www.gettinggooey.com for session times, call 07576 964099 or email info@ gettinggooey.com to book.

Livingston Business Centre, 1 Charlesfield Lane, Kirkton Campus, Livingston, EH54 7BT.

Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm.

Further details and information, contact Nan McDonald tel: 01506 655739

Jog Scotland Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting.

Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help.

Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

Lothian Running Club We welcome runners of any standard.

We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

West Lothian Clarion Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

Firefly Arts Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts. co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.fireflyarts.co.uk email admin@firefly-arts.co.uk

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West Lothian 50 Plus Network New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc.

See www.westlothian50plusnetwork. co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

The Livingston Players Amateur theatre company always pleased to welcome new members with or without experience.

For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk

Livingston FC League players and juniors, social and corporate events. Almondvale Stadium Tel 01506 417000 or see www.livingstonfc.co.uk

Livingston Speakers Toastmasters Club A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see www.livingstonspeakers.org.uk http:// www.facebook.com/LivingstonSpeakers

CRAIGSHILL West Lothian Rhythmic Gymnastics Club Craigwillow Centre, Craigshill, EH54 5LU Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level.

For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden.

Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre.

Tel 01506 435851

Lodge Almondale Social Club Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club.

The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome.

Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418

Trampoline Classes for children Craigwillow Centre, Craigshill 6 years + .

Please call 01506 412314 for more info.

Craigshill Thistle u15’s Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm).

For further details contact Mark on 07951 528398.

Parents Together West Lothian Support group for families with child on the Autism Spectrum.

Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

DEANS 13th West Lothian Scouts NEW! Deans Community Hall Beavers 6 - 8 years. Tues 6.30 - 7.30pm Cubs 8 - 10 years. Thurs 6.30 - 8.00pm Scouts 10 -14 years. Thurs 7.00 – 9.00.

We are also looking for new leaders or helpers to help out on the nights. All are welcome . Please contact Steven Graham steven_graham1@gmx.co.uk or by phone 07786638442 or 1506 630360 after 6.30pm.

Yoga for people with health conditions Ability Centre, Carmondean Centre Road.

Wednesdays 1.15-2.30pm. Call Joanna on 07436 102726 for more information.

Livingston Station Playgroup Livingston Station Community Centre Spaces available for 2 – 5 yr olds, Mon-Thurs 9.30-11.50am, Fri 9.15-11.30am £4 per day plus £1 per wk for healthy snack.

Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup Care and education for children from 2 years 6 months.

Dean Community High School, Eastwood Park, Livingston Mon-Fri 9.10am – 11.10 am term time. £20/ week, or flexible days at £4/session (min of 3 per week). For more information please phone Claire or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Yoga Carmondean Community Centre Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed. co.uk. See www.yogamed.co.uk

Livingston Fiddlers A group of amateur musicians who meet for regular practise sessions in Deans and play for local events.

New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered.

Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.309.30pm. Contact secretary: eric@livingstonfiddlers.co.uk Tel 01506 654 189 www.livingstonfiddlers.co.uk

Pilates for people with health conditions Livingston Station Community Centre Fridays 10.30-11.30am. Call Joanna on 07436 102726 for more information.

Pottery Classes Deans community High - Eastwood Park, Livingston, EH54 8PS ILA approved Wed 7pm-9pm, Fri 10am-12pm Adults classes – please contact Kim for late entry. Tutor Kim McCulloch. To join or for more information please contact DCHS 01506 282155 or Kim 07836 332165 or email deanscommunityeducation@wled.org.uk

Diabetes UK West Lothian Voluntary Group Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston.

For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Lothians MS Support Group Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities.

Membership and meetings free. For more info and for dates of this month’s

fortnightly meetings, contact Val on valsteward1msgroup@yahoo.co.uk or call 01506 201107. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm.

Deans Art Club New Deans Community Building Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Kiddies Corner Carmondean Community Centre, For Preschool Children.

Tues 9.00am – 12 noon. Child minders available Mon & Wed 9.00am – 12 noon.

For more info tel 01506 439568.

DEDRIDGE Space Academy Children’s Club NEW! Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge.

Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS Badminton Club NEW! At James Young High School on Saturdays Open to school children in the Livingston area of any age or ability.

Primary School age (P1-P7) 9am - l0am High School age (S1-S6) l0am - 11am Contact: Ann (01506 438717) or Joyce (01506 462430)

Dedridge Spiritualist Church Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk

Livingston Camera Club Crofthead Centre, Templar Rise, Dedridge We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email: contact@livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter www.twitter. com/LiviCamClub

Baby and Toddler 0-5 years - Wednes days 9:15-11:15 am.

Cafe Connect Friendly community cafe with homebaking and refreshments Mondays, Wednesdays and Fridays 9:30-12 Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

The Lanthorn Toddlers Group – Music Makers Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

The Lanthorn Toddlers Group – Parent & Toddlers Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon.

Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@ gmail.com Or find us on Facebook Lanthorn Toddler Group.

Dementia Cafe For those suffering with dementia and their carers 1st Wednesday of the month 2pm-3:30pm Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

Lunch Club 12:30pm every Thursday for any over 60s Dedridge Baptist Church, Quentin Rise.

Contact 01506 41583

Bump and Baby Group Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11 Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Penumbra Unit 20 Grampian Court, Beverige Square, Dedridge. Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139

Crofthead Hickory House Playgroup Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG For children 2-3 years. Mon-Fri 9.15-11.15am term time. £4.50/day includes healthy snack.

For more info call 01506 467650, email crofheadhickoryhouse@gmail.com www.croftheadhickoryhouse.co.uk

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Livingston and District Amateur Radio Society (LaDARS) Full amateur radio station at the club operating on the High Frequency and VHF bands.

Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days Support group for families living with ADHD and assosciated disorders.

The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www. brighter-days.com or email brighter_days@ rocketmail.com. Kids club coming soon every Saturday weekly for children. Activities available will include arts, crafts and music.

Parent and Toddler Group Dedridge Baptist Church, Quentin Rise Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683 Craft, snack (lunch on Tuesdays), sports, outings & visitors

1st Livingston Girls Brigade Company The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings.

Explorers (P1-3) 6.15pm till 7.15pm Juniors (P4-7) 7.15pm till 8.30pm Brigaders (S1+) 7.15pm till 8.45pm For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225

5th Livingston Boys’ Brigade Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge Anchor Section P1-P3 meet 6:30 to 7:45pm Junior Section P4-P6 from 6:30-8:00pm Company Section P7 – to 18 years from 7:30 to 9:45pm For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

Livingston South Community Church We are situated in the south of the town.

Everyone welcome.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston, and alternately thereafter.

All services commence at 10am.

Check us out on Facebook or e-mail livingstonsouthcommunitychurch@gmail. com. Charity number is SC044088.

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Lanthorn Readers Lanthorn Library, Dedridge Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

ELIBURN 14th West Lothian Scout Troop Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs) Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620

Sunshine Break, SPPA (Scottish PreSchool Play Association) Group Eliburn Community Centre, Peel Primary School Toddlers - Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm.

Tel 01506 415492

HOWDEN GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

29th West Lothian Scout Group Community Wing, Toronto Primary School Cubs Mon 6.30-8.00pm, Beavers Wed 6.307.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

14th Livingston Rainbows Community Wing of Toronto Primary School. Tuesdays 6.30 - 7.45 pm.

Girls 5 years old and attending school.

Tel: Rainbow Guide Leader on 07532 182197

Braid House Day Centre Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5.

For more info contact 01506 430615 or see www.braidhouse.co.uk

Livingston Art Association Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-art-assoc.org.uk.

14th Livingston Guides Community Wing, Toronto Primary School Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term. Tel 01506 418285

KNIGHTSRIDGE Messy Church NEW! Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult.

Visit facebook.com/lepyouth or call 07861 455121 for more information.

Baby/Toddler Stories and Singing Sessions Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies” Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970

LADYWELL West Lothian Diabetes UK Group Inveralmond Community High School, Ladywell, EH54 6HW Meet monthly on the first Wednesday of every month at 7pm. See http://www.westlothian.diabetesukgroup.org

Fitsteps - Get fit ‘Strictly style!’

Ballroom and Latin dance fitness class- no partner required Wednesday 6.15-7.00pm, Inveralmond Community High School - £4.00 Wednesday 7.30-8.15pm, St Mary’s Hall, Bathgate - £4.00 Thursday 7.30-8.15pm - Currie Community High School - £4.50 Classes start week beg 6th Jan 2014. For more info contact Lianne on 07737 927463.

Email: moveitdanceandfitness@gmail.com, Like us on facebook http://www.facebook. com/moveitdanceandfitness

Rosebery Centre for Dementia Care Day care for people with all types of dementia. Stimulating activities, counselling and training and support groups for carers.

Volunteers always required.

Tel: Nancy on 497046.

Email - info@roseberycentre.org.uk.

Website: www.roseberycentre.org.uk

Almond Valley Baptist Church A Church for you and your Family! Sunday School and Worship services starting at 11am Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston Contact phone number 07946 835037 or email at almondvalleybc@yahoo.co.uk

Kids Club Forrestbank Community Centre A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 7.45pm £1 per week – term time only. Tel 01506 430035

Ladywell Neighbourhood Network 28 Heatherbank, Ladywell Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk

Ladywell Star Community Football Club Inveralmond Community High School.

A range of teams and fixtures.

See www.ladywellstarcfc.co.uk

SPPA (Scottish Pre-School Play Association) Group Newyearfield Farm.

Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

LIVINGSTON VILLAGE Physiotherapist Led Pilates Classes Danz 4 u studio, Centrex House, Kirkton Campus. Fridays, 10-11am.

All bookings online: www.physioledpilates.com.

Email: lucy@physioledpilates.com Tel: 07415426228

Livingston Village Playgroup Livingston Village Primary School, Kirkton Road North, Livingston Village.

For children 2yrs 3 months to 5 years.

9.30 - 11.30am Mon - Fri, £4/session including snack.

Child can attend between 2 & 5 sessions a week. For more information please contact the placement secretary 01506 417343

Livingston Village Parent and Toddler Group Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am.

For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www.facebook.com/livitoddlers

MURIESTON Livingston Walking Group Looking for Fitness Friendship and Fun! Meeting on Wednesday afternoons 2-4pm ending the walk with tea and cake and a good blether! Contact Penny Clark to join penmex55@hotmail.co.uk

Bankton Mains Bowling Club Free Coaching Lessons for both Adult and Junior bowlers. Junior Coaching is on every Tuesday 5pm till 6pm and Sunday 11am till 12am for children aged 8 till 16 years old.

Memberships available now for Full, Family, Social, and Junior members. Special deal for Family Membership. Hire of the function hall available. For more info go our website at www.banktonmains.co.uk or phone 01506 460233

Livingston South Community Church We are situated in the south of the town.

Alternating venues for Sunday worship: Sunday 30th June 2013 - Lanthorn, Kenilworth Rise, Dedridge. Sunday 7th July 2013 - Murieston Community Hall, Murieston and alternately thereafter.

All services commence at 10am. Everyone welcome, check us out on Facebook or e-mail livingstonsouthcommunitychurch@ gmail.com. Charity number is SC044088.

Management 7 Class Series: Every Saturday from 10th January – Saturday 21st February, 10.30am – 12.30pm Burns Supper Nutrition and Cooking Class: Saturday 24th January, 2pm – 4pm.

Places are limited and must be booked in advance as there’s lots of food to sample at each class, recipes and handouts to take away. To reserve your place call Caroline on 01506 885393, email: caroline@ carolinesplantbaseddiet.com or go to www. carolinesplantbaseddiet.com

Livingston Highland Society Monthly ceilidhs on a Saturday between October and April. Each month we have a different band and guest artist. New venue Strathbrock Community Centre, Broxburn (previously at Lanthorn Complex). £5 each, new members welcome, contact John Sneddon 01501 770911 for dates and more details.

To include your club or class, email details to editor@konectdirectory. co.uk. Charity and not-for-profit groups are free, there is a small charge for other listings.

See our website for details www.konectdirectory.co.uk.

Solution to Nov Crossword 1 7

Livingston Cricket Club Cricket fixtures as well as a busy social calendar. See http://livingstoncricketclub. co.uk or tel 07799 025795

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Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg.

8.45 – Eucharist 9.30 – All-age Worship 10.00 – Children’s Group, Discussion Group and Coffee Bar 11.00 – Traditional Service Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk

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Food for Life Nutrition and Cooking Classes NEW! The Green Room, Main Street, Kirknewton.

Christmas Nutrition and Cooking Class: Saturday 13th December, 10.30am – 12.30pm Christmas Nutrition and Cooking Class: Saturday 20th December, 10.30am – 12.30pm Food for Life Kickstart Your Health – The Power of Food for Healthy Weight

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Index of Advertisers Accessories Stick and Cane Shop 38 Accountancy / Bookkeeping AKT Bookkeeping 4 Taxlink 66 Aerials Aerial Man 11 Appliance Sales and Repairs Juniper Domestics 12 Bathrooms 1st Choice 26 Anderson Home Improvements 28 Bathgate Bathroom Studio 33 Ekco 55 S&S Home Improvements 61 Shower Boards Scotland 29 Beauty Beauty Within Therapies 16 L’Essence 15 Skin Elegance 15 The Toning & Beauty Clinic 18 Building Services Almond Building Company 56 David Hastings Building Surveyor 62 DB General Builders 63 Cafe Little Whispers 50 The Coffee Cup Cafe 50 Car Sales Colin Nixon 79 Car Bodywork Car Medic 36 Chips Away 36 Finishing Touch 22 MBA Specialists 23 Protek 23 Smart Tech Vehicle Solutions 37 Car Service and Repair Central Garage 37 Colin Nixon 79 LVS Garage Centre 7 M&S Auto Solutions 22 P&M Car Repairs 37 Carpets Kelly’s Carpets 40 Carpet Cleaning and Upholstery Aquatec 31 C&W Cleaning Services 31 Cleaning Doctor 10 Hydro Kleen Scotland 41 Catering Food Creations 49 Cattery AliCats Cattery 39 Charity Action Group 64 British Heart Foundation 62 Home Start 65 Childrens Nursery ABC Private Nursery 71 Chiropodist Livingston Chiropody & Podiatry 19 McDonald Footcare 16 Church Almond Valley Church 11 Citizens Advice Citizens Advice Bureau 19

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Cleaning Services Clean Bee Domestic Cleaning 31 DBM Facilities Management 67 Complementary Therapies Beauty Within Therapies 16 Bee Yourself Hypnotherapy 20 Computer Repairs and Sales Be One IT 25 Sprint Computer Repairs 66 Tec-Support 67 Dentist Bankton Dental Practice 2 No9 Dentist 18 Dog Grooming Animal Magic 39 Double Glazing DC Double Glazing 10 Double Glazing Repairs 11 Dressmaking / Alterations Katrin Design 19 Electrical Electric Al 4 Riddell Electrical 10 Simply Electrical 63 Entertainment Howden Park Centre 38, 46 Estate Agent Aberdein Considine 5 Turpie & Co 53 Farm Shop Dickson’s Farm Shop 50 Fashion Opulent Dresses 4 Financial Services West Lothian Credit Union 64 Firewood Edinburgh Wood Fuel 57 Fitness Bing Blazer 13 Douglas Pilates 16 MC Fitness 20 Furniture Grove Bedding 6 Komplete Room Storage 4 Garage Doors Max’s Garage Doors 37 Garden & Landscaping All Year Round Landscapes 67 D Greaves 67 Riccarton Garden Centre 12 Golf Club Baberton Golf Club 31 Ratho Park Golf Club 26 Hairdressers Eva Morrison 17 L’Essence 15 Indoor Football 36Fives 20 Joiner Donald Does It All 56 Geoff Vinter Joinery 56 James Lander 57 Michael Dickson Joinery 56 Sandy Mudie Joinery 32 Kitchens 1st Choice 26 Anderson Home Improvements 28

Ekco 55 Ian Merriman 57 S&S Home Improvements 61 Locksmith West Lothian Locksmiths 69 Mobility Med-Ecosse 59 Optician Lothian Optical 21 Oven Cleaning Shiny Bright Ovens 50 Painter / Decorator Braekirk Decorators 57 Donald Does It All 56 EDC Painters and Decorators 62 IMS Painting 10 JD Decorators 57 Nu Walls 63 Picture Framing The Frame Shop 27 Plasterer Nu Walls 63 Plumbing Services Almondvale Plumbing & Heating 63 BJ Fleming Domestic Plumbing 56 EPH Scotland 32 Livingston Plumbing Company 63 Pruce Independent Plumbers 63 Property Letting LetLink 66 Property Maintenance Cleaning & Maintenance 36 MHPS 63 Public House Black Bull 47 Livingston Inn 42 The Grapes Bistro 51 Torphichen Arms 44 Restaurant Karma 45 Roof Repairs Cleaning & Maintenance 36 McCulloch Roofing 32 Security Circle Security 29 Soft Furnishing Style Rite Blinds 69 Takeaway Karma 45 Tattoo Removal Tatta Ltd 16 Taxi Lothian Radio Cars 80 Telephone Engineer John McGraw 69 Theatre Bathgate Regal Community Theatre 43, 73 Tiler Service With A Tile 67 Tuition GTRS (Guitar Tuition) 71 High School Maths Tuition 71 Veterinary Riverside Veterinary Practice 39 Wheel Repair Finishing Touch 22 Window Cleaning Suburban Window Cleaning 10 Windows DC Double Glazing 10

COLIN NIXON MOT SALES & SERVICE CENTRE

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