Konect Livingston February 2016

FEBRUARY 2016

livingston

FEATUREs

Local History - The Bathgate Baker’s Boy who changed the world

Gordie Adam - “I’m the firefighter who knocks down the doors”

Newyearfield - What’s in a name?

Charity - Could you be a befriender? s& Offer ers h c u o v cal from lo ses s e busin

plus local businesses, community information and more!

The community magazine for Livingston

16

REGULARS

M essag e f ro m t h e e d ito r

W

elcome to the first Konect of 2016!

This issue is the usual eclectic mixture of all sorts of different articles that have one thing in common...

Livingston and West Lothian. There’s the Eliburn resident member of the fire brigade who is definitely not your average fire fighter; a bit about Newyearfield (I’ve been wondering about that name for ages); and I decided it was high time we ran an article on one of West Lothian’s most amazing figures – James Young Simpson. I hadn’t realised how incredibly significant he was in medical history until I started researching for this article, but he really did change the world. See his story on pages 8-10.

And you’ll find everything you need for house, family, garden and leisure on offer from the local businesses advertising in these pages, so do support the local economy and whatever your project is always get a quote from a local company first!

FEATUREs The Bathgate Baker’s boy who changed the wor ld Spotlight on SCRT Newyearfield

08 26 34

REGULARS Thought for the Month 18 Technology 24 Livi People: Gordie Adam 28 Char ity: Cyrenians Befriending Ser vice 42 Proper ty Matter s 44 Inter ior s 50 Recipe 52 COMPETITIONS & PUZZLES Crossword & Sudoku Kid’s Puzzles

48 54

COMMUNITY What’s on & Useful Information Clubs & Classes

56 57

INDEX OF ADVERTISERS

62

Advertising Enquiries JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk

Helen-Jane, Editor hj@konectdirectory.co.uk

Advert booking deadline: 10th of the month prior to print.

Artwork/copy deadline: 13th of the month prior to print.

The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Extra copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

Valentine’s Day: look out for special offers from local businesses.

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CATERING SERVICE AVAILABLE

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FEATURE

JAMES YOUNG SIMPSON

THE Bathgate Baker’s boy who changed the world

by Helen-Jane Shearer

The face of Bathgate bairN Dr James Young Simpson is painted on the “pioneering spirit” route 20, 21 and 22 First buses.

What is not painted there is a patient strapped into a surgery chair, or held down screaming while the surgeon cut, because Simpson made all that obsolete with his discovery of an effective anaesthetic. The full story is extraordinary.

Before anaesethetic the quicker a surgeon (“a savage armed with a knife”) worked the better the patient’s chance survival. One doctor wrote to Simpson, “a patient preparing for an operation was like a condemned criminal preparing for execution.” Many died from the shock of pain, and exploratory surgery was out of the question. Patients’ desperate attempts to anaesthetise themselves with drugs and alcohol was fraught with danger. Surgeons were often traumatised themselves, and like many aspiring doctors James Simpson almost abandoned medicine altogether after witnessing his first operation. But he was so deeply affected by the suffering he saw that his driving motivation became “Can nothing be done to prevent this suffering?”

James was the youngest child of Mary Jarvey of Balbardie Mains, descended from refugees who fled to Scotland during the French Huguenot persecution; and of David Simpson, who ran a struggling bakery in Main Street, Bathgate.

A few days after baby James was born on 7th June 1811, Mary found out how bad things were in the business and took it in hand. She must have been a remarkable woman - having just given birth to her eighth child, she took on the failing business and turned it into a success, so James’ early days were spent helping out with the bakery. A sweet-natured child, he was fondly called “the bonnie callant” at Balbardie House where he delivered hot breakfast rolls.

Bathgate was a weaving village, and James used to hang around a group of weavers who were experts in natural sciences and absorb their conversations about geological finds and biological specimens. He had a thirst for

knowledge and an extraordinary memory.

His grand uncle Jarvey (who ran a brewery in Bathgate) was a keen historian and also shared his knowledge and interests with young James. (Jarvey Street is named after him).

James’ mother, who had a huge impact on his formative years, died when he was just nine.

Simpson’s daughter writes in her biography, “His mother gave him freely of the treasures of her mind, and her earnestness, her contentment, her firm God-fearing faith, ever lived in his memory.” Mary’s dream was for her youngest to get a university education – an ambition that her husband and all their older children shared, realising that he had the best prospects of all his siblings. His eldest brother Sandy once warned him against the temptation to drink like most boys in Bathgate which was a village of hard-drinkers, “Others may do this, Jamie, but it would break all our hearts and blast all your prospects were you to do it.”

”He was less flattered by the Queen’s appointment as her physician, than by the fact that he had delivered a woman without pain.”

Bathgate parish school education concluded at the age of 14. Whereas most left for work or an apprenticeship locally, it was a foregone conclusion that James would go to university.

He described later in life his bewilderment at finding himself in Edinburgh “very, very young and very solitary, very poor and almost friendless.” He lived frugally so as not to be too great a burden on his family, sharing lodgings with two Bathgate men, John Reid and Mr McArthur, both older than him, who were studying medicine. Sometimes as a treat John Reid would take him to one of Dr Knox’s (of Burke and Hare fame) lectures in the evening.

He spent all his holidays back home in Bathgate helping out with the business. And despite the

stress of nursing then losing his beloved father just before his final exams, James passed and became a member of the Royal College of Surgeons before he was out of his teens. Too young to become a medical doctor immediately, he lodged with his brother in Stockbridge and took a couple of jobs including assistant to a Professor Thomson, who was the first person to suggest the field of obstetrics to him. It was at that time the lowest of medical arts, still somewhat shrouded in mystery, but James took it up with his customary thoroughness and obstetrics went on to became his professional speciality. Finally, before settling down to open his own medical practice, his brothers funded him for a three-month tour of Europe. He sent regular letters home to Bathgate recounting and commenting on all he saw.

He opened his first practice in Edinburgh, living frugally, conscious as always of the burden he placed on his family in Bathgate. His sister Mary sent him boots, as he said “Bathgate ones last the longest”, walking many miles to see patients day and night. When he wasn’t seeing patients his insatiably curious mind was reading, learning, and writing papers on medical and other topics. His early patients were too poor to pay him, but in time, betterheeled, paying patients were attracted by his growing reputation. He never discriminated – he treated the paying and non-paying patients alike.

His career flourished as his reputation grew, and he became a popular lecturer in archaeology, religion, medicine, geology and more. A Professor at the shockingly young age of 29, he was appointed to the Midwifery Chair at Edinburgh University (first getting married, apparently an essential requirement!) Papers from his prolific output include a history of leprosy in Scotland; ideas on hospital reform; an improved design of forceps – still called the Simpson Forceps today – and other things. With nobility and aristocracy among his patients he often travelled to London, but preferred being near his beloved family in Bathgate, taking refuge there from his hectic professional life.

But Simpson always believed it was his duty as a physician to alleviate pain. On hearing about ether trials in America he enthusiastically adopted it, delivering the first baby with ether for the mother on January 19th 1847. At the same time he was appointed Queen Victoria’s physician – and he wrote to his brother that he was less flattered by the queen’s appointment than by the fact he had delivered a woman without pain.

Statue of James Simpson in West Princes Street Gardens

Chloroform - not a good choice for criminals...

The chloroform-soaked rag is the weapon of choice of vintage crime fiction anti-heroes. But in reality.. it takes around five minutes of inhalation before it knocks you out.

Do not try this at home!

Chloroform is dangerous.

Its use was eventually discontinued when it was proven to cause respiratory and cardiac failure.

Photo by First East Scotland

But ether was not a viable solution for various reasons. Throughout 1847 Simpson and his friends Dr George Keith and Dr Matthew Duncan would settle down after work every evening at Simpson’s house at 52 Queen Street to sample various narcotic drugs. A neighbour came in every morning to “see if the experimenters had survived!”

Pass-out party!

On 4th November 1847 they were trying various drugs at Queen Street in the usual manner.

Simpson pulled out a phial of chloroform he had ordered some time previously but not been inclined to try. The three took it simultaneously, and were “all under the table in a minute or two.” Simpson’s wife and three other family members who were in the room at the time were pretty used to these experiments, but were alarmed by this – the speed they passed out and how thoroughly unconscious they were.

When Simpson came to on the floor he noted that Dr Keith was under the table, kicking confusedly as he came to; and Dr Duncan was still out to it. He realised straightaway that he had found something “far stronger and better than ether.” The night turned into quite a party as they took chloroform to knock themselves out again and again until 3am!

Many people welcomed the discovery, but it was also met, incredibly, with opposition and

prejudice. While abhorring the pain of surgery, people were suspicious of pain relief, believing that to avoid pain was in some way unnatural and wrong. And pain-relief for childbirth was definitely contrary to the God-ordained course of nature! But Simpson battled on, spending hours answering his detractors with thorough and educated responses over many years.

He collected extensive statistics to prove the reduced mortality rates, and chloroform gradually won over. Friends in high places helped - Queen Victoria used it for delivery of her eighth child in 1853, and again for her ninth.

It revolutionised the operating theatre where it reigned for nearly 100 years. By the time it was eventually replaced by safer anaesthetics, massive advances had been made in surgery as a result and many lives saved.

Simpson never forgot his Bathgate roots, or how much he owed to the help of his loving family. He instigated a prize for the best darner in Bathgate school – in memory of his mother who had once taken him on her lap to darn a torn sock, and said to him “My Jamie, mind when your mither’s awa’ that she was a grand darner.”

Bathgate’s public library is called the “Simpson Library.” With his ceaseless reading and love of learning, I think James would approve.

Simpson, Keith and Duncan try chloroform for the first time. Wellcome images.

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My challenge this year is not so radical, I have chosen to change a routing within my life. One evening a week I have chosen to have no TV on and use the time differently with the aim of spending more quality time with my fiancé. We may listen to music, read, go for a walk, visit friends or family, practice yoga or mediation together. It has to be different to the normal routine and so far we are really enjoying the change. My close friend who journeyed with me last year has chosen to have a full day of no technology; TV, emails, internet, phone etc. More radical than my choice.

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1. Jabra Move wireless headphones 2. Nomad Apple Watch strap 3.Ted Baker iPad case 4. TDK trek flexr

TECHNOLOGY

Computer Love What do you get the gadget fan who has everything?

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It’s easy to get Valentine’s Day wrong: nothing says “I love you” less than uncomfortable pants in the wrong size, some wilting flowers or whatever chocolates were half price in Tesco.

But if your soul mate is a gadget fan, it’s very easy to get Valentine’s Day right.

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a simple Radley iPhone case to £250 for an Aspinal iPad case.

Accessories aren’t just about fashion. If your beloved has a smartphone, tablet or laptop they might appreciate some Bluetooth accessories, such as Bluetooth wireless headphones - around £50 for a set of Jabra Move headphones, rising to around £200 for high-end sets from Bose - or wireless speakers, which are great for streaming music from the likes of Spotify or Apple Music at home, in the garden or on the beach when Summer finally returns. We’re big fans of the Bose Soundlink Mini (£169), but you needn’t spend that much to get great sound: Sony’s SRS-X2 is around £60, while JBL’s Flip 2 is about £50 and TDK’s tough Trek Flex is £55 - £69 depending on your choice of colours.

If you’d rather give a more traditional gift, technology can still help: the Lastminute.com, Laterooms.com, Expedia.co.uk, Kayak and SkyScanner apps can all help you find the perfect romantic getaway at the right price, while the 5pm and OpenTable apps make it easy to book a restaurant for a romantic night out - although if you’d rather impress by cooking something spectacular at home, celebrity chef apps from the likes of Jamie Oliver and Nigella Lawson can give you not just recipes but videos on how to prepare the perfect Valentine dinner.

Tech can even help if you don’t currently have someone to share Valentine’s day with: online matchmaking services such as Match.com have smartphone and tablet apps to help you find Miss or Mr Right, while famous apps such as Tinder (for everyone) and Grindr (for gay or bisexual men) use location awareness to help you find potential partners near you. If that sounds a little bit scary, apps such as Hitch enable friends to play matchmaker, limiting the pool of potential suitors to people your friends already know.

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25

SPOTLIGHT ON...

SCRT - New Year, New C areer?

The New Year is often the time when we take stock of our lives and make resolutions that will make us happier and more fulfilled.

we first started over 25 years ago! We like to help you develop and promote people internally into the next levels of care roles whether that’s being a Medication Champion, a Moving & Handling Assessor, a Care Supervisor or a Care Coordinator responsible for arranging all the care visits in one area.

We spend so much of our lives at work that a job needs to be more than just ‘a job’ – it needs to be your passion. Something that you enjoy doing every day – that has the added benefit of getting paid for! Whether you are already working in care or perhaps considering a change of career, now is a good time to reflect on your career and how you want to develop.

As an SVQ Training Centre we’re able to support employees through their SVQs and with specialist trainers in Dementia, Medication and Safer People Transfers you know that the expertise you need to flourish is always on hand. We even have our own hoist equipment in our offices so it’s easy to have a refresher session if you need to refine your technique.

At SCRT we know that being a care worker isn’t just a job; it’s more of a vocation. You’re someone who naturally cares about other people and wants to bring a smile to their face. Some of our best care team have come from working in completely different fields such as banking or retail. If you’ve got the passion, we can help you develop the right technical skills. We recruit based on our company values. We look for people who can demonstrate Confidentiality, Compassion, Honesty, Professionalism, Respect and Responsibility.

Being the right type of person matters most, we can then give you all the training and support you need to fulfil your potential in care.

Once you’ve joined SCRT, the sky’s your limit. We still have people working for us who joined when

As one of the largest independent care providers across Edinburgh and the Lothians there are opportunities for you to develop your career in care in our offices in Livingston, Straiton or Musselburgh, whether that’s the hands-on delivery of care or in our Quality Assurance or Recruitment teams. Even though we are a large company, we are still family run and our people are the most important thing to us.

As the new sole contracted provider for Livingston North/South and Broxburn with West Lothian Council we will be continuing to develop our employees in order to focus on delivering the highest quality of care possible.

Be the reason someone Recruiting Now smiles today We understand you really care about the people you look after. You want to bring a smile to their face and make their lives better by providing the highest quality of care. These are real people to you; someone’s mum; someone’s granddad.

You are comfortable providing the range of support that the care at home role can involve: from assistance showering or toileting; to assisting with prescribed medication or preparing meals.

As a family-run company established 25 years ago we care about supporting you and offer a range of benefits including:         

Pay from £7.50 - £8.00 per hour 15p mileage contribution Employer-contribution pension Variety of working patterns available Career progression into a wide range of roles Continuous training & development including SVQ funding £100 refer a friend scheme Friendly, knowledgeable and supportive team Local office in Livingston

Choose SCRT for your career in care and contact the recruitment team on: 01506 41157 or email scrt@scrt.org.uk

TEL: 0131 448 0883 www.scrt.org.uk www.scrt.org.uk

Confidentiality  Compassion  Respect  Honesty  Professionalism  Responsibility

KONECT

27

LIVI people

by Suzanne Green

I’m the firefighter who knocks down the doors

Originally from Glasgow, firefighter and bodybuilding champ Gordie Adam (33) and his wife Rachel live in Eliburn. They have two boys: three-year-old Kody and Kaiden, born in January.

Gordie at home with his family

You would expect that firefighters need to be physically fit and strong because of the nature of their work. But did you know that the Bathgate Fire Service employs a world champion bodybuilder?!

Gordie Adam smiles as he tells me, “I’m the guy who lifts heavy things and knocks down doors.”

Gordie’s four-day on/four-day off work schedule makes it easy to train and compete as a bodybuilder, as does having a very supportive wife.

“I’ve always been into training,” he explains. “When I was at Glasgow University I regularly used the gym. After leaving uni I continued training. One day I went along to a bodybuilding show with a friend who was a personal trainer. I knew then that it was for me.”

Gordie set himself a goal of competing in 2011 and that year he took part in the Scottish Championships at the SECC in Glasgow. “I went with the attitude that I was just happy to be there,” he comments, “and ended up the winner in the Overall category!” He went on to compete in the British Finals and was winner for his category.

Following these successes, Gordie travelled to the USA with the UK team, competing in Washington, D.C. When he was awarded third place in his category, he decided it was time to train more seriously. Around that time he picked up several sponsors, including fitness foods supplier Smart Tec. And he competed every year, back to back, for the next four years.

Competing as an amateur, Gordie had a number of successes during this period. In 2013 he took first place in the Heavyweight division of the INBF World Championships, and was awarded pro status.

28

Gordie on stage

“Natural bodybuilding means you are drug-free,” he says. “At every competition I’m tested for drugs and have to take a polygraph test. About 90% of my training is controlling my diet so that I am as lean as possible, but also as muscular as possible. On stage I strike a variety of poses, each one showing off a different set of muscles.”

Having taken last year off, Gordie will compete again in 2016. He plans to take part in the UK Finals in Leamington Spa in October. He’ll also be running a workshop on 21 February at Bannatyne’s Health Club in Livingston, for men and women interested in competing. Gordie will host his second show for the UKDFBA (UK Drug-Free Bodybuilding Association) on 2 July at Brunton Theatre, Musselburgh.

“Bodybuilding is a huge commitment,” he says.

“But the feeling of achievement you have when you’re on stage is second to none, and makes the months of pain and hard work all worth it.”

Email Gordie at gordieadam83@googlemail.com for workshop details. Follow him on Facebook and Twitter.

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33

FEATURE

Newyearfield With the new year I decided it was a good time to look into the meaning of the Livingston place name “Newyearfield.” Does it have anything to do with a new year? The answer is…maybe.

It’s not just a name dreamt up by Livingston New Town planners. This little area has been known as Newyearfield for at least 475 years!

The earliest mention of the name appears in charters of 1539.

of 1856 and was located in what is now the Ladywall Braes area. Interestingly, Rose was another name for King’s Evil, stemming from the plant Rock Rose which was also used as a treatment. This could be another indication that the new year healing tradition may in fact have taken place here, giving rise to the name.

The other theory is that the land was at some point given as a new year’s gift. As there is no solid archaeological or written evidence about Newyearfield, the only thing we do know is for sure is that it is an ancient name.

It was probably the site of a royal hunting seat.

Although no archaeological evidence of it has been found, there is a written and oral tradition that there was a square tower here, frequented by the kings of Scotland as a hunting lodge when they resided at Linlithgow. The tower disappeared at some point (The Old Statistical Account of Livingstone, written in 1798, says that there was a tower here “til within these few years”) and it became a farm, the farmhouse probably being built on the site of the old tower.

The site is associated with the medieval custom of the “healing of the King’s Evil”. The King’s Evil was a form of tuberculosis of the bones and lymph nodes, and it was widely believed that the monarch had to power to cure you of this disease by touching you, sometimes with water or, later, with a “touch-piece” medallion. The practice was widespread in France, England and Scotland. There is little if any solid evidence of this actually taking place here at Newyearfield; but the oral tradition is that the king met his afflicted subjects here before sunrise on New Year’s Day. He would sprinkle you with water from a nearby well called the Rose Well. There are no remains of this well now, but it did appear on the Ordnance Survey name book

OS map from1856 showing Newyearfield and the Rose Well

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Fall in L ve with West Lothian We’ve made it! The January blues are over and now it’s time to fall in love with West Lothian this month.

With the exciting new national tourism theme of 2016 being ‘Innovation, Architecture and Design’, it’s time to start looking at new and fresh ways of celebrating your Valentine’s Day with loved ones.

West Lothian provides one of the best shopping experiences in Scotland. Therefore, if you’re struggling for a gift idea this Valentines, there are plenty of options to choose from, including designer products from the Livingston Designer Outlet or a fresh, new fragrance from one of the department stores. If it’s a romantic meal you are looking for, then West Lothian can offer many high quality restaurants which cater for all tastes. Also, for those who like a couple of drinks afterwards there is the added attraction 40

of having a number of welcoming and stylish bars and clubs within the area.

For those looking to do something different this Valentine’s Day, why not explore the outdoors and visit some of West Lothian’s scenic and historic landscapes. Get wrapped up warm and enjoy a romantic day with your loved one at Linlithgow Palace or take a stroll through one of our country parks with the family.

We all have something we love doing on Valentine’s Day so let’s reminisce on past experiences. Why don’t you share a description of your perfect Valentine’s Day on our social media pages?

For the latest on all the great things to see and do in West Lothian please visit www.visitwestlothian.co.uk,facebook. com/VisitWestLothian or twitter.com/ teamwestlothian KONECT

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41

LOCAL CHARITY

Could you be a befriender?

The Cyrenians Befriending Service is delivered to people over 50 who have been identified by a health professional (e.g. Social Worker, Physio or District Nurse) as being socially isolated or at risk of becoming isolated.

Cyrenians buddies Helen Donnely and Kathryn at the farm.

The highest numbers of referrals come from the Livingston area. The service is delivered by volunteers who give up a small amount of time weekly/fortnightly or monthly to help somebody regain their confidence and re-connect with the local community.

We are always on the lookout for more volunteers!

Statistics from an Age UK report submitted to the Scottish Parliament earlier this year stated that two in five older people in Scotland regard the television as their main form of company. Indeed, loneliness has now been identified as being as bad for your health as smoking 15 cigarettes a day.

We offer a variety of volunteering roles, including short term befriending for a period of 3-6 months, long term up to 9 months and telephone befriending. We also urgently need drivers and volunteers who are able to help with local group activities.

Many of our clients may be suffering from low mood, anxiety, depression, been recently bereaved, may have had a fall and recently returned home from hospital or have mobility issues. They are usually living distant from their family - or have no family and their social network often consists only of health professionals. Those who are very lucky may have some support from neighbours or friends but many, sadly just don’t have anyone at all.

All of these roles enable our clients to maintain their independence, become more active in their local community, make a positive contribution to their quality of life, health and sense of well-being and help them stay connected.

is working ing Service The Befriend ng Well ei Ag p with g in partnershi a new Singin t ar st to and Optima + in 50 r fo p ou for Health Gr The group Livingston.

Carmondean, Wednesdays on y nightl will run fort m and the first 0p esday from 2.30-4.0 place on Wedn ke ta ll wi e 0pm on .0 -3 30 2. om . Fr 17th February r tea, coffee and fo will be time by the en followed a chat and th 00-4.00pm. The 3. “sing-a-long Ability held in the group will be Road, re nt Ce ondean Centre, Carm EH52 8PT. Livingston,

Here are some quotes from people who have benefited from the service:

“Thank you for giving me such a wonderful buddie, we get on so well. She has been able to get me out and help me to shop again. She is lovely!”

Hannah: “With Lynn I can share the good days and the bad days. It’s been my life saver. My week starts with Lynn’s call and it’s saved my life. I now feel empowered. My life is better than it was before.”

Margaret: “My life never used to have a purpose.

Now I have a purpose and I have a friend.”

June:

If you think that you can make a difference to the life of someone who is feeling lonely we would love to hear from you. For further information please contact Lorna or Kathryn at the Cyrenians now on 01506 815815 k or email befriendingWL@cyrenians.scot KONECT

KONECT

43

property matters

All Sellers Receive Top-of-Market Service!

Only a handful of estate agency brands in West Lothian are known to handle the top of the market – million-pound-plus properties that warrant the type of marketing that’s in keeping with the status of both the property itself and its owner.

At Turpie and Co, we are proud of our reputation for selling exclusive homes. However it is not only the properties’ value that has supported this reputation – it’s the style and service level behind the sale that is especially appreciated by our clients. These are discerning sellers who expect not only professional photography, extensive specialist marketing and exposure, virtual tours, expert-accompanied viewings, online sales tracking etc, but also a degree of discretion, understanding and sensitivity.

by Craig Turpie

Oh yes, and a good measure of proactivity as well as superb negotiating skills.

Our clients naturally wish to be treated as an individual with a unique set of circumstances, with care and respect, and an attention to detail that demonstrates that we really have listened to their needs. Our guidance, in return, is straight-talking advice with integrity - not just telling our clients what they want to hear!

This approach lies at the core of our business and is a reflection of every director and staff member at Turpie and Co. It is unthinkable that these values should be watered down according to the value of the property - they apply to all our instructions! We hope that every one of our clients, be they selling a one-bedroom flat, a terraced house, a cottage or a family home, feels as cherished and valued as a client selling a country estate.

Why not put us to the test, we’d love to help you move – whatever you’re selling.

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The difference between a good agent and an exceptional agent is choice!

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49

Interiors feature

Falling in Love with Your Home by ecko

If you’re a first time home owner who’s just moved in you’re no doubt going through a whole range of emotions.

You’re clearly excited but if it’s pre-owned it may not be, shall we say, exactly how you’d like it. In fact during the viewing you maybe had to put on your best fake smile and give your well-practised ‘it’s really lovely’ speech while inwardly thinking ‘good grief that wallpaper’s hideous!’ But budgets are tight and now you have to decide what needs changed right away and what can wait. So, here are some suggestions from Ekco to help you fall in love with your home as it is, warts and all, and prioritise any upgrades you’d like to make.

1

If the wallpaper really is not to your taste and you feel you can’t look at it any more then visit your local salvage yard. You’ll always find old mirrors and photo frames at bargain prices.

Cover up as much of the main wall as you can with images that make you feel warm and fuzzy until such times as you can attack it with a steam scraper and get the look you really want.

2

Providing your kitchen is usable you could just give the room a quick makeover. A fresh lick of paint, some cheap glass storage jars, some growing herbs on the window and hey presto you’ve created urban chic right in the middle of

suburbia. You can even change over your cabinet doors while keeping the current worktops for next to nothing and you’ll be amazed at the difference this will make.

3

Flooring is another area that can be given a quick makeover while you save up to have real oak boards fitted. If the carpet is reasonable but a bit grimy then hire a carpet cleaner for the day (or borrow one from a friend) and give it a good going over. Some allergens are caused by mites living in carpets and while your mites are okay and maybe even regarded as part of the family (and cheaper to feed) other people’s mites are anything but.

4

You already love the idea of having your own garden and some outdoor space to relax in.

You could however, bring the outside in by replacing the old patio doors with bifold doors which fully open up to create the illusion of one complete space. Plus, you get some fresh air without even stepping over the threshold which is great for the less active among us!

5

When it comes to the bathroom the most important thing is to make sure that the bath, sink and toilet are in good working order.

Then, get out the Marigold’s and give everything a good scrub. If there’s a carpet then invest in a piece of linoleum or other vinyl flooring instead to tide you over until you’re ready to upgrade your bathroom suite and flooring at the same time.

KITCHENS | BATHROOMS | BIFOLD DOORS | SUNROOMS

Many ideas, one solution At EKCO we’ve been supplying and installing top quality Pronorm German-built kitchens and bathrooms since 1999. We’re also one of Scotland’s top suppliers of Origin bi-fold doors which are designed to open fully and allow more fresh air into your home.

And, if you need some extra space or simply a place to relax and unwind then we can create that lifestyle sunroom you have always dreamed of.

TO FIND OUT HOW WE CAN MAKE YOUR IDEAS COME TO LIFE CALL OUR DESIGN TEAM ON

01506 857 007 www.ekco.co.uk EDINBURGH 0131 343 6007 Abbeyhill Industrial Estate EH8 8HL

DALGETY BAY 01383 667 048 Western Approach Rd KY11 9XP

UPHALL 01506 857 007 54 West Main Street EH52 5DW

Recipe & Food Notes

by Joe Boothroyd

Gluten free Bakewell tarts

Those of you who have tried making your own G/F pastry will know how difficult it is, not in the least like making ordinary pastry as there is no “ stretch” in the G/F flour.

Place a teaspoon of raspberry jam in to each case (I don’t bake blind) ... Raspberry is much better and more intense flavour than strawberry jam.

for the fillings: Mix together in your mixing bowl, 2 oz castor sugar, 2 oz g/f flour (rice flour or Doves plain flour) plus 2 oz soft butter, 1 oz ground almonds, 1 large egg, 1/2 teaspoon of g/f baking powder and some almond essence (the essence is essential to give the almondy taste) make sure the mix is not too stiff, if it is, just add a little milk.

I have started a small business called Nae Wheat, making and selling gluten free sweet and savoury home baking including favourites like cheese and onion quiche, macaroni pies, potato scones and caramel shortcake. I currently cook from home where I live in Bathgate and have recently started supplying Waterstones Cafe in the Livingston Centre as well as David Stein’s Butchers in Bathgate with a view to 1912 too. I only started the venture in November but have attended three Farmers’ Markets including Linlithgow where I will be returning in February. If interested visit the Facebook page or drop me an email!

F: https://www.facebook.com/naewheat/ E: joe.naewheat@gmail.com Gluten free Bakewell tarts: These are so easy to make and really tasty, that lovely homemade taste and gluten free!

Grease a bun tray (not cupcake tray) and roll out your G/F pastry and cut out the 12 cases with a scone cutter.

I use Mrs Crimbles shortcrust pastry which you can readily buy from a well known internet supplier, or sometimes available in the larger supermarkets. It rolls out really easily and saves time making your own with g/f flour.

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Fill your cases, DON’T overfill or it will go all over the edge when in the oven - a spoonful should be sufficient.

Place in your pre heated oven at 190*, gas mark 5, but make sure your oven is pre heated!

I place a bowl of water in the base of the oven to add moisture to a fan oven. You don’t have to, but if you do, make sure the oven has reached the correct temperature before you put your baking tray in.

Bake for 15 to 20 minutes, until a nice golden colour....... don’t over-bake till they are dark, as G/F flour is quite dry, and you want these tasty tarts to be moist.

Take out and leave for 5 mins to cool and then remove gently to a wire rack.... or eat one or two.

TOP TIPS: Don’t roll out your pastry too thinly or your jam will seep through it!

Don’t leave to cool completely in the bun tray, you may not get them out!

If you have no G/F flour replace with either polenta or ground almonds, and add a touch more raising agent.

ENJOY!

KONECT

konect

NEW LINLITHGOW EDITION

We’re launching a Linlithgow edition of Konect next month! If you run a business and would like to get noticed in this area, please call us!

Booking deadline 10th February 2016.

If you run a business locally and want to be included, please call : Charlene on 07772 941899 charlene@konectdirectory.co.uk or Jenny on 07824 469266 jenny@konectdirectory.co.uk If you are involved in a commmunity group or charity in Linlithgow we will list your organisation in the Clubs and Classes section FREE of charge. We may also be able to feature you as a“Charity of the Month.”

Please contact editor@konectdirectory.co.uk If you have an interesting story relating to Linlithgow or a local personality, we may be able to feature you. Please contact editor@konectdirectory.co.uk

www.konectdirectory.co.uk Like us on Facebook: www.facebook.com/KonectDirectory KONECT

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Word Ladder

Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.

S N O W

ŠPuzzlepress.co.uk KONECT

F A L L

To be included please call Jenny on 07824 469266 e: jenny@konectdirectory.co.uk or Charlene on 07772 941899 e: charlene@konectdirectory.co.uk

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WHAT’S ON

and Useful Information Daily from Saturday 6th February - Sunday 21st February First Tingles of Spring Almond Valley Heritage Centre In the warmth of the museum there are things to make and seeds to plant as springtime slowly approaches. This year we’re also featuring “First Aid for Miners for Minors”: fun sessions in which parents are called upon to bandage up their children following some gruesome underground accidents. See www.almondvallery.co.uk Saturday 20th February West Lothian Highland Society monthly ceilidh Monthly Ceilidh at Strathbrock Community Centre, Broxburn. 7.30 – 11.00pm. Music by Jim Cleland Band. Guests – Scott Gardener Singer. Cost Members £5.00. Non-Members £6.00 each. BYOD and snacks. New members welcome, contact John Sneddon 01501 770911.

Opening times: Mon, Tues, Wed and Fri 9am - 6pm Thurs 9am - 7pm Sat 9am -1pm Graphic Novel group: 4th and 18th Feb 4:30 – 6:00pm. New members welcome.

Adult Book Group: 25th Feb 5:30 – 6:30pm.

New members welcome.

Book Bug sessions: 9th and 23rd Feb 2:00 – 2:30pm. Come along and join in the stories, songs and rhymes.

Carmondean Library Carmondean Connected: Carmondean Centre, EH54 8PT T: 01506 777602.

E: carmondean.lib@westlothian.gov.uk Opening times: Mon & Fri 10am - 5pm Tue & Thu 10am - 7pm Wed 11am - 5pm Sat 9am - 1pm Lanthorn Library

Howden Park Centre has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at www.howdenparkcentre.co. uk for complete up to date listing or contact the box office: 01506 777666.

Kenilworth Rise, Dedridge, EH54 6NY T: 01506 777700.

E: lanthorn.lib@westlothian.gov.uk

Bathgate Regal Community Theatre - The Regal hosts an exciting programme of film, music, theatre, comedy and children’s events. For upcoming events see website at www.bathgateregal.org for complete listing.

IT buddy here from 1—4pm on a Friday for any help with computers - help is free and no need to book.

Carmondean also has a CIS office where you can ask about council services—eg Housing Benefit, Council Tax, repairs to council houses---10am5pm Mon to Fri --closed for lunch between 1and 2pm and 9-12 on a Sat.

To include your event here, please email editor@konectdirectory. co.uk or call 07854 492638.

The Lanthorn Library, continues to be an important part of the Community, we look forward to welcoming our customers, old and new, making use of this valued service in the years ahead.

library information

Computer access is available to find out about Information Services, or simply research a hobby, stay in touch with friends or look for work. This service is available for free – simply drop into your local Library or phone to book a free slot.

Almondbank Library Shiel House, Shiel Walk, Craigshill, EH54 5EH T: 01506 283133.

E: almondbank.lib@westlothian.gov.uk

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Opening times: Mon 10am-3pm Tues & Fri 11am-5pm Wed 11am-4pm Thurs 10am - 7pm Sat 9am - 1pm

High/low book collection High in interest but low in boredom - Dyslexia friendly reading collection now available to borrow from Library.

KONECT

clubs & classes

Sports, Hobbies, Learning, Support Groups & more...

Jog Scotland Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends.

There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting.

Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

Lothian Running Club We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub. co.uk.

West Lothian Clarion Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion. co.uk or email secretary@westlothianclarion.co.uk

West Lothian 50 Plus Network New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

The Livingston Players Amateur theatre company always pleased to welcome new members with or without experience.

For more information please contact Carol, Membership Secretary, on 01506 881398 or see www. livingstonplayers.co.uk

Livingston FC League players and juniors, social and corporate events.Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk

Livingston Speakers Toastmasters Club A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see -www.livingstonspeakers. org.uk http://www.facebook.com/LivingstonSpeakers

Livingston Ramblers Group We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, KONECT

once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks. Contact 01506 880980 for further information.

CRAIGSHILL New Town Roller Girls Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page www.facebook.com/ NewTownRollerGirls or email newtownrollergirls@ hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

West Lothian Rhythmic Gymnastics Club Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

Lodge Almondale Social Club Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening.

Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

Trampoline Classes for children Craigwillow Centre, Craigshill 6 years + . Please call 01506 412314 for more info.

Craigshill Thistle u15’s Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm). For further details contact Mark on 07951 528398.

Parents Together West Lothian Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

New Town Entertainers Rehearse at Craigsfarm on Mon and Wed from 7pm for annual pantomime production. Open to anyone over 14 yrs. Membership is £10 adults and £5 under 18s. For more information please contact Jan Dignon on 01506 431803.

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clubs & classes Daisy Drop In Almondbank Centre, Craigshill Information centre for parents/carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm 3.00pm.

Daisy Drop In Playgroup Letham Community Wing, Craigshill: Playgroup for 2 - 5’s. Take eligible 2’s. Opening Hours: Mon - Fri 9.15am - 11.30am, Tues, Wed & Thurs afternoons 12.30pm - 2.45pm. Tel: 01506 238998 or email: daisydropin@ hotmail.co.uk for more info.

Craigshill Dance Class Fridays 2 – 3pm. Starts November 6th. Join Craigshill’s new intergenerational dance class for people over 60 and their families. There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays, at The Craigshill Thistle Pavilion, Maree Walk. Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

DEANS 13th West Lothian Scouts Deans Community Hall Beavers: 6 - 8 years. Tues 6.30 - 7.30pm Cubs: 8 - 10 years. Thurs 6.30 - 8.00pm Scouts: 10 -14 years. Thurs 7.00 – 9.00. We are also looking for new leaders or helpers to help out on the nights. All are welcome. Please contact Steven Graham steven_graham1@gmx.co.uk or by phone 07786638442 or 1506 630360 after 6.30pm.

Yoga for people with health conditions Ability Centre, Carmondean Centre Road. Wednesdays 1.15-2.30pm. Call Joanna on 07436 102726 for more information.

Livingston Station Playgroup Livingston Station Community Centre. Spaces available for 2 – 5 yr olds. Mon-Thurs 9.30-11.50am, Fri 9.1511.30am. £4 per day plus £1 per wk for healthy snack.

Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup Care and education for children from 2 years 6 months. Dean Community High School, Eastwood Park, Livingston. Mon-Fri 9.10am – 11.10 am term time. £20/ week, or flexible days at £4/session (min of 3 per week).

For more information please phone Claire or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Yoga Carmondean Community Centre. Tuesdays 6:30-7:30.

Please contact Tina on 07834 970 409 or email tina@ yogamed.co.uk. See www.yogamed.co.uk

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practise sessions in Deans and play for local events.

New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/ accordion or any other instrument considered.

Venue - St Andrews Church Hall, Deans, Livingston.

Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

Pilates for people with health conditions Livingston Station Community Centre. Fridays 10.3011.30am. Call Joanna on 07436 102726 for more information.

Diabetes UK West Lothian Voluntary Group Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.westlothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Lothians MS Support Group Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities. Membership and meetings free. For more info and for dates of this month’s fortnightly meetings, contact Val on valsteward1msgroup@yahoo.co.uk or call 01506 201107. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm.

Deans Art Club New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Kiddies Corner Carmondean Community Centre. For Preschool Children.

Tues 9.00am – 12 noon. Child minders available Mon & Wed 9.00am – 12 noon. For more info tel 01506 439568.

West Lothian Breast Cancer Support Group Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm.

Further details and information, contact Nan McDonald tel: 01506 655739.

Livingston United Parish Church Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship. 10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service.

Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

Ukulele Club - NEW! Deans Community High School Every Tuesday from 7pm starting on the 2nd February.

All are welcome no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up. £2 to cover room hire.

DEDRIDGE

Livingston Fiddlers

Space Academy Children’s Club

A group of amateur musicians who meet for regular

Monthly club for primary aged children held on the KONECT

last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS Badminton Club At James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am. High School age (S1-S6) l0am - 11am Contact: Ann (01506 438717) or Joyce (01506 462430)

Dedridge Spiritualist Church Crofthead Community Centre, Templer Rise.

Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk Livingston Camera Club Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@ livingstoncameraclub.org.uk Facebook – www.facebook. com/livingstoncameraclub twitter – www.twitter.com/LiviCamClub Café Connect Friendly community café with homebaking and refreshments Mondays, Wednesdays and Fridays 9:30-12. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837 The Lanthorn Toddlers Group – Music Makers Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session The Lanthorn Toddlers Group – Parent & Toddlers Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon.

Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

Cafe Connect Extra For those suffering with dementia and their carers. 1st Wednesday of the month 2pm-3:30pm. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

Lunch Club 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

Bump and Baby Group Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Penumbra Unit 20 Grampian Court, Beverige Square, Dedridge.

Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139.

Crofthead Hickory House Playgroup Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG. For children 2-3 years.

KONECT

Mon-Fri 9.15-11.15am term time. £4.50/day includes healthy snack. For more info call 01506 467650, email crofheadhickoryhouse@gmail.com or visit www. croftheadhickoryhouse.co.uk

West Lothian Self-Help Group A free self-help group for adults living with depression, low mood and anxiety or those who support others. We meet the first Wednesday of every month at 6.30 -8.30 within Crofthead Farm, Dedridge, EH54 6DG. Parent and Toddler Group Dedridge Baptist Church, Quentin Rise. Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683. Craft, snack (lunch on Tuesdays), sports, outings & visitors.

Livingston & District Amateur Radio Society (LaDARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby.

Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www. brighter-days.com or email brighter_days@rocketmail. com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1st Livingston Girls Brigade Company The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.15pm till 7.15pm. Juniors (P4-7) 7.15pm till 8.30pm. Brigaders (S1+) 7.15pm till 8.45pm. For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225.

5th Livingston Boys’ Brigade Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:00pm.

Company Section P7 to 18 years from 7:30 to 9:45pm.

For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk.

Livingston South Community Church With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

Lanthorn Readers Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk Lanthorn Book Bashers Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers.

We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome.

Please call 01506 777700 for information.

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clubs & classes

ELIBURN 14th West Lothian Scout Troop Peel Primary School. Girls and boys.

Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs). Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

Sunshine Break, SPPA (Scottish Pre-School Play Association) Group Eliburn Community Centre, Peel Primary School Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

Church of Christ Garden Place, Eliburn, EH54 6RA, Livingston Service Times: Sunday Bible Study and Sunday School - 10.00 am.; Worship Service - 11.15 am; Tuesday Bible Study - 7.30 pm.

HOWDEN GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time. Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/ friend are invited. For more info contact Alistair on 01506-822695.

29th West Lothian Scout Group Community Wing, Toronto Primary Schoo. Cubs Mon 6.30-8.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852 14th Livingston Rainbows Community Wing of Toronto Primary School. Tuesdays 6.30 - 7.45 pm. Girls 5 years old and attending school.

Tel: Rainbow Guide Leader on 07532 182197 Braid House Day Centre Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music.

Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5. For more info contact 01506 430615 or see www.braidhouse.co.uk Livingston Art Association Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www. livingston-art-assoc.org.uk.

14th Livingston Guides Community Wing, Toronto Primary School.Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term.

Tel 01506 418285.

Firefly Arts Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.fireflyarts.co.uk email admin@firefly-arts.co.uk

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Livingston 20 Milers Cycle Rides Monthly free guided ride organised by volunteers from West Lothian Sustrans Group.

20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page. Email: livi20milers@ outlook.com Web: http://livi20milers.blogspot.co.uk/ Twitter: https://twitter.com/LMilers

KNIGHTSRIDGE Messy Church Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult. Visit facebook.com/lepyouth or call 07861 455121 for more information.

Baby/Toddler Stories and Singing Sessions Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies”. Wed: 1.00 – 2.00pm – “Baby Peet” stories and singing, baby/toddler drop in 1.00 – 3.30pm.

For more info tel 01506 444970

LADYWELL West Lothian Diabetes UK Group Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm. See http://www.west-lothian. diabetesukgroup.org Rosebery Centre for Dementia Care Day care for people with all types of dementia.

Stimulating activities, counselling and training and support groups for carers.

Volunteers always required. Tel: Nancy on 497046.

Email: info@roseberycentre.org.uk. Website: www. roseberycentre.org.uk Almond Valley Baptist Church A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com Kids Club Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs.

Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035 Ladywell Neighbourhood Network 28 Heatherbank, Ladywell. Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www. ladywellnn.org.uk Ladywell Star Community Football Club Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (Scottish Pre-School Play Association) Group Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

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Memory Cafe Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers.

Runs the first Thursday of every month 2pm to 3.30pm.

LIVINGSTON VILLAGE Livingston Village Playgroup Livingston Village Primary School, Kirkton Road North, Livingston Village. For children 2yrs 3 months to 5 years. 9.30 - 11.30am Mon - Fri, £4/session including snack. Child can attend between 2 & 5 sessions a week.

For more information please contact the placement secretary 01506 417343.

Livingston Village Parent and Toddler Group Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family. Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www.facebook.com/ livitoddlers The Wooly Quilters Craft Group Room 24 Livingston Business Centre, Kirkton South Road, Livingston. This self help group is the ideal place for help and craft chat with a cuppa while you sew or knit! Variety of crafts from patchwork & quilting to knitting & spinning. We meet Wednesday evenings 7pm - 9pm. For more information email: woolyquilters@ gmail.com or find us on facebook

MURIESTON Bankton Mains Bowling Club Free Coaching Lessons for both Adult and Junior bowlers. Junior Coaching is on every Tuesday 5pm till 6pm and Sunday 11am till 12am for children aged 8 till 16 years old. Memberships available now for Full, Family, Social, and Junior members. Special deal for Family Membership. Hire of the function hall available.

For more info go our website at www.banktonmains. co.uk or phone 01506 460233.

Broxburn (previously at Lanthorn Complex). £5 each, new members welcome, contact John Sneddon 01501 770911 for dates and more details.

The Tree Club Office at 19c South Bridge Street, Bathgate. West Lothian’s only afterschool club for children and teenagers with additional support needs. Stimulating and creative activities with high staff to child ratio. See www.thetreeclub.org.uk The Stone Ring 40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) £6.50. Moot Every 2nd Wed of the Month. 7-9.30pm (approx) £5. Thai Chi Fridays - 6.30-8.30pm (approx) £25 per month.

West Lothian Baking Club We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting. Email wlbakingclub@yahoo.co.uk or find us on facebook.

West Lothian Royal Scottish Country Dance Society Classes in South Church Hall, Uphall Starting on Thurs 17th Sept 7.30 to 9.30pm. 10 weeks through to the 19th Nov, then starting the 7th January through to 10th Mar 2016. £3 per week. Teacher Mrs Margaret McGregor. Dancing for fun & fitness, any new beginners very welcome. For more info contact Sandra Cheyne, tel 01506 430600 email sdcheyne77@yahoo. com.

To include your club or class, email details to editor@konectdirectory. co.uk. Charity and not-forprofit groups are free, there is a small charge for other listings.

See our website for details. www. konectdirectory.co.uk

Solution to December Crossword Across: 1 Easy, 3 Phantoms, 9 Execute, 10 Visor, 11 Contemporary, 14 Ski, 16 Match, 17 Ear, 18 Overwhelming, 21 Pulse, 22 Easiest, 23 Treasure, 24 Plan.

Down: 1 Exercise, 2 Stern, 4 Hoe, 5 Nevertheless, 6 Observe, 7 Sure, 8 Supermarkets, 12 Pitch, 13 Frighten, 15 Involve, 19 Ideal, 20 Spot, 22 Err.

Livingston South Community Church With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

Livingston Cricket Club Cricket fixtures as well as a busy social calendar. See http://livingstoncricketclub.co.uk or tel 07799 025795

Solution to Sudoku Page 48

Livingston Bridge Club Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start. Contact Dorothy Doak 01506 437977 for more information.

OTHER AREAS Livingston Highland Society Monthly ceilidhs on a Saturday between October and April. Each month we have a different band and guest artist. New venue Strathbrock Community Centre, KONECT

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INDEX OF ADVERTISERS Bathrooms 1st Choice Living Business for Sale L’Italiano Accountant/Bookkeeping AKT Bookkeeping Bathrooms Anderson Home Improvements Bathgate Bathroom Studio Duffy Mclean Ekco Beauty Allure Skin Clinic Beauty @ No. 20A Builder Almond Building Company Grant Contracts Kirkton Builders Building Surveyor David Hastings Cafe/Tearoom Coffee Cup Cafe Little Whispers Sanctuary Wurst Cafe Car Bodywork Bodyshop Edinburgh Car Medic Chips Away JWG Car Care Car Service & Repair LVS Garage Services M & S Auto Solutions Pumpherston Autocentre Caravan Service & Repair Auto Fitness Carpet & Upholstery Cleaning Aquatec Cleaning Doctor Hydro-Kleen CaTERING Non Noms Catering Charity British Heart Foundation Chiropody/Podiatry Livingston Chiropody & Podiatry Cleaning Services C and W Cleaning Services Clean Bee Domestic Cleaning Ltd Donald Does It All Dusters Cleaning Services Strata Cleaning Limited Clothes & Fashion Original Factory Shop Complementary Therapies Access 2 Balance Little Whispers Sanctuary Youyen Thai Massage Computer Services Be One IT Sprint Computers Dentist Bankton Dental Practice No 9 Dental Dressmaking/Alterations Just Sew

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46 6 39 36 37 14 51 20 25 6 13 16 12 6 18 6 31 30 29 4 5 29 31 4 17 14 15 6 39 22 39 39 39 4 47 19 25 18 21 43 30 63 22 19

Electrician D B Electrics Electric Al Optical Lighting Riddell Electrical Simply Electrical Estate Agent Turpie & Co Fitness - Personal Training JD Fitness Florist Every Occasion Williamsons Funeral Director Thomas Brown Funeral Director Furniture & Furnishings Broxburn Bargain Centre Shapes Studiohaus / button - fix Garage Doors Max’s Garage Doors Ltd Garden & Landscaping A A Landscaping All Year Round Landscapes D Greaves Greenhart Landscaping TruGreen Gifts Original Factory Shop Golf Club Baberton Golf Club Hairdresser Back II Black Mr Fella & Me. Bella Sassoon Home Help SCRT Homes for Sale CALA Homes Hotel Hilcroft Hotel Joiner Geoff Vinter Joinery Kitchens Anderson Home Improvements Duffy Mclean Ekco S & S Home Improvements Leaflet Delivery The Leaflet Lady Lighting Optical Lighting Locksmith West Lothian Locksmith Mobility Ableworld Med-Ecosse Optician QuickSpecs Painter/Decorator Braekirk Decorators JD Decorators Nu Walls Tru Decor Windeco

46 17 12 13 17 45 18 21 25 18 49 2 12 46 13 47 47 11 11 19 43 21 20 27

Pet Services Groom at the top K9 Friends Dog Walking Morven’s Dog Grooming Plastering Alexander Aitken Plastering Nu Walls Plumbing Services Almondvale Plumbing & Heating Services BJ Fleming EPH Livingston Plumbing Co Property Maintenance Cleaning and Maintenance Restaurant Hilcroft Hotel Storage Unit Storedge Tattoo Removal Tatta Ltd Taxi & Private Hire Lothian Radio Cars Telecoms Services John McGraw Tiling Service With A Tile Trusted Trader Scheme West Lothian Trusted Trader Tuition Kumon Stewart Wilson Sax Lessons Vet Riverside Veterinary Practice Windows 1st Choice Living

41 41 41 16 16

16 36 37 30 47 7 15 20 64 17 13 16 55 55 40 46

32 7 37 36 14 51 32 49 12 36 23 35 4 46 17 16 46 4

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement.The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free.The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher.

Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

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