Konect Linlithgow November 2018

NOVEMBER 2018

linlithgow

Gifts: in West Lothian PLUS: HEALTH & BEAUTY, Garden Project, and more LOCAL FEATURES inside!

The monthly community magazine for the Linlithgow area

THIS ISSUE

TO OUR NOVEMBER EDITION

I

’ve really enjoyed putting this issue of Konect together. It’s been a varied month as ever but once again I’m so touched by how much people in West Lothian do for each other. For example, this month at the request of the charities involved, there are pieces on: a new breast cancer charity for helping patients at St John’s; a call for more volunteers for the local group of Alzheimer Scotland; news about a service for older people who are feeling isolated; and some information on a series of sessions at local soft play centres which are set aside for kids with additional support needs.

In addition, I was delighted to meet the man behind the chocolate shop on the High Street, Sebastian Kobelt and learn about his wonderful work. All our usual columns are here, autumnal and a bit Christmassy too. I hope you enjoy Konect this month – as ever, I’ve always happy to hear feedback. Thanks for supporting local businesses and organisations.

P31 Gifts: Handmade in West Lothian................. 8 World-class chocolatier, local person........ 11 Gardening: Terrariums are cool..................12 Older People, Active Lives..........................14 Property Matters............................................16 Sport: Longcross Table Tennis Club..........18 Home Improvements: Wooden shutters....23 Vet’s Tip..........................................................24 Charity: Breast Friends and Family.............26 Puzzles...........................................................28 Health & Beauty............................................29 Parenting: Get Crafty!...................................31 Music Review................................................32 What’s On......................................................35 Clubs & Classes............................................36

Konect is delivered monthly to 7500 homes and businesses in Linlithgow, Linlithgow Bridge and the surrounding area. Copies are also left at the library, post offices and other locations.

COVER IMAGE: See our Parenting feature on P31 for crafty ideas this Autumn.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

JENNY THOMSON

Email: editor@konect.scot

07772 941899 charlene@konect.scot

Email: jenny@konectdirectory.co.uk

Editor

@KonectMagazines

Account Manager

Account Manager

LINLITHGOW | 3

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LINLITHGOW | 7

FEATURE

Make our talented local artists and craftspeople a priority for finding unusual and special gifts. We’ve selected a few of our favourites.

Cufflinks, fordite & sterling silver £135.00. Wow, Fordite was formed from the build up of layers of old automotive enamel paint during the days of hand-spraying Ford cars in Michigan and Minessota. An eco-friendly gemstone of infinite variety, every single one is unique. Crafted into jewellery in West Lothian by Jewellery by Kirsty Muir. www.kirstymuirjewellery.co.uk Chocolate coated Scottish tablet £3.80.

A novel twist on a traditional Scottish sweet, made in Linlithgow by world-class chocolatier Sebastian Kobelt. www.sebastiankobelt.com Stunning artisan chocolates with a selection of flavours available including black currant & tonca bean, Scottish heather honey & rosemary, sour cherry & green cardamom. Sebastian Kobelt. www.sebastiankobelt.com

Highland cow mugs £22. Handthrown and glazed pottery by Elise Kempster.

Kirknewton Pottery - www.potteraround.co.uk

Natural soy and scented candles with crackle wicks £12 - £20 depending on size.

Handthrown and glazed pottery by Kirsty McDiarmid. Kirknewton Pottery - www.potteraround.co.uk Local craft fairs are ideal for finding a huge range of talented local artists and crafters, along with entertainment and special visitors: see What’s On page for details of some local fairs.

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Vintage Style Coasters, set of 4, £12. Livingston-based business Love Your Vintage Home has a range of designs of these funky vintage-style coasters. www.facebook.com/ LoveYourVintageHome

To do Board and plant pots and Christmas wreath – made by services users at The Brock Garden, Wood and Craft Centre, Broxburn. Proceeds from sales go directly back into funding support for mental health locally. www.facebook.com/ TheBrockGardenWoodandCraftCentre/ @KonectMagazines

A wealth of independent shops, many award-winning, await visitors to Linlithgow’s historic High Street this Christmas.

Along with butchers, bakers and candlestick makers, you’ll find antiques, DIY, gift shops, craft shops and studios, galleries, jewellery, furniture, clothing, footwear and accessory stores for children and adults, a fair-trade shop, a bookshop, a chocolatier, cafes, restaurants, beauty salons, vets, boutique accommodation and more: everyone is catered for!

So whether you have time to linger, or are looking for the perfect gift and a bite to eat, Linlithgow High Street is ready to welcome you this festive season.

Don’t miss the Christmas Late Night Shopping event on Thursday 29th November, many shops and cafes will be open until late with offers and mince pies galore!

Linlithgow High Street Traders Supported by the Linlithgow Town Centre BID

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FEATURE

WORLD-CLASS CHOCOLATIER, LOCAL PERSON: SEBASTIAN KOBELT “I like to create something that triggers an emotion” “It’s a long story - longer than we have time for - for how I ended up in Scotland,” says Scotland’s Chocolatier of the year 2018.

I’m visiting Sebastian Kobelt, pâtissier and chocolatier, at his shop on Linlithgow High Street.

It is a treasure trove of beautifully presented and innovative artisan chocolate and fine patisserie.

I’m tempted to get some special Christmas shopping done on the spot.

“This is where my creativity happens, and where I can display it,” he explains. It’s where his buyers from Waldorf Astoria, Gleneagles and other luxury hotels can come and see what Sebastian can do. He is a dessert chef and wholesale supplier for luxury hotels across Scotland, which he runs from a commercial kitchen in Linlithgow. But here on the high street, we all get a chance to see and taste his fabulous creations.

Growing up in East Germany before the wall came down, Sebastian spent a lot of time at his grandfather’s bakery business. “He sold traditional German breads - sourdough, rye bread and so on. Baking has been part of my life for as long as I can remember.” So when time came to pick a career it was hardly a choice. The early morning starts of a bakery were not really for him though! He specialises in desserts, pâtisserie and chocolate instead. After an apprenticeship in Berlin, he worked on cruise ships, then moved on to hotels, spending time in the Middle East (making luxury desserts that wouldn’t melt in the heat) and then Ireland.

“Always in my life I am looking for ways to challenge myself, and dealing with the language in Ireland was certainly a challenge,” he jokes.

His career since then has seen him working at Dalhousie Castle, being invited to the World @KonectMagazines

Chocolate Masters competition – in which he represented Germany at the finals – being Head Pastry Chef at RBS, then working with Michelin starred chef Tom Kitchin in Edinburgh.

Eventually though, he wanted to do his own thing.

“I like luxury desserts and chocolates, I like to create something that triggers an emotion. I also like to take something existing and add my own twist to it.” Such as the dark chocolate-coated tablet he sells – what a great idea to offset the very sweet tablet with his luxury dark chocolate.

This year Sebastian is celebrating being awarded Scotland’s Chocolatier of the Year by the Scottish Foods Awards and Academy. He has launched his online shop; but here in Linlithgow we are lucky to be able to go into the shop and buy selection boxes, truffles and a range of other sweet delicacies. Everything is beautifully packaged in small quantities for retail, so you can treat yourself to the experience or get some special Linlithgowmade chocolate for Christmas gifts.

Sebastian Kobelt is at 34 High Street, Linlithgow, EH49 7AE. Open Friday & Saturday 10am – 5pm, Sundays 12 noon to 4pm. Outwith these hours, he can be found at his Mill Road Industrial Estate kitchen, Unit 2, where you can also purchase direct from the kitchen.

Tel: 01506 840602 www.sebastiankobelt.com This article was written by Helen-Jane Shearer after visiting Sebastian Kobelt – and sampling some chocolates and pâtisserie of course! – at his shop in Linlithgow. HelenJane is the editor of Konect magazines and lives in West Lothian with her family.

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GARDENING PROJECT

foliage plants, succulents or airplants are all suitable but each category of plant needs a different but easy care regime. Pick up our care leaflet, which explains the different requirements, when you are choosing the plants you’d like to use.

Indoor gardening is the order of the day as it cools down outside but we should still try to get our ‘green fix’ from plants.

A glass terrarium or planter is a great way to care for a group of plants indoors. Not only does it look great but it also is a very enjoyable activity, if a little fiddly!

Technically a terrarium is an enclosed glass vessel in which we grow plants but any glass container you might already have, whether sealed or not, is usable. In an enclosed vessel you don’t need to add extra water whereas if the top is open you will need to water occasionally as the water escapes.

Avoid flowering plants as dead flowers will rot and cause you problems. Small

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The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40years.

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Contact: Geoff Vinter 07817 073 577 Joinery 01506 414 573 All types of joinery work including: Doors, Floors, Skirtings & Facings Kitchens, Custom Built Fitted Wardrobes, Decking & Fencing

Would you like to advertise your business to over 50,000 homes throughout West Lothian and Edinburgh (West)?

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Design | Advice | Manufacture | Installation

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LINLITHGOW | 13

COMMUNITY

“It was so good to have someone to talk to, it has made such a difference to me. I am going to continue with walking. I am feeling so good, I am definitely getting my confidence back”

As the days get shorter, if you have limited mobility or don’t tend to get out much in the winter, you may be dreading the long days alone at home.

You don’t need to sit it out alone though! If you are over 60 and live in West Lothian, there is a local befriending service available to you.

Having someone to talk to can make all the difference, perhaps especially if you are just out of hospital, or recently bereaved, and your family are not close by.

The Cyrenians is a charity delivering a range of services, one of which is called “Older People, Active Lives” (OPAL). They want to make sure that no one is feeling isolated and alone, and can offer companionship at home as well as help with getting out to activities in the community – not just in the winter, but any time of the year.

You don’t need to go through a particular referral process, as you can self-refer. If you are feeling lonely, simply pick up the phone and give them a call. In fact, telephone befriending is something they offer, if you would benefit from a regular blether on the phone!

They also provide support from a befriender who would be matched with you for up to nine months, to enjoy activities from a chat at home over a cuppa, to going out for a walk, shopping, a wee trip to a garden centre, or accompanying you to one of Cyrenian’s social groups for older people - whatever is best for you. It may be that you just need someone to help you with a confidence boost with getting out and about and back into routine after a hospital stay.

If you have on-going mobility or isolation issues, a longer-term befriender may be available too.

OPAL runs a series of social groups in West 14 | LINLITHGOW

Lothian, with activities such as “Nibble and Natter”, “Singing for health” in partnership with Xcite Aging Well and general activity groups for you to get together with other people in the community on a regular basis. The groups cost £1 to attend and are available for anyone over 60.

“We want people to be able to enjoy living independently in their own homes for as long as possible,” explains Lorna Bryson, Volunteer Coordinator at Cyrenians in Bathgate. “Our services make that more possible by making sure people have a social “safety net” in their lives. Some of our clients are people who have moved into the area later in life in order to be nearer family, but they don’t know anyone and everything may be unfamiliar. An OPAL befriender can help orient them, introduce them to local groups, get library membership sorted and other practical things to set them up for a full and independent social life.”

If you would like to meet a befriender and keep your social life going, the Cyrenians OPAL Older People Active Lives team would be delighted to hear from you! Please contact the team on: Tel.: 01506 815815 Website; www.cyrenians.scot Facebook: OPALCyrenians Cyrenians is a SCIO, registered charity SC011052

This article was written by Helen-Jane Shearer after visiting Cyrenians OPAL team in Bathgate.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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PROPERTY MATTERS

“When your property is professionally managed, it’s all about accountability

Some landlords, especially those who are new to the experience, understandably wish to use a letting agent simply as a route to market in order to find a tenant.

However, whilst a return on investment is one thing, sleeping well at night is quite another! A managed service is not just about chasing late rent, resolving disputes and inventory control.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, well-trained staff are able to identify any areas that should be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

One of the most important considerations of a property manager is to get to know their clients’ tenants, and have a good understanding of their plans, often preempting a premature departure, so they can prepare and let the property in time to avoid it being empty.

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Many tenants also prefer to rent a property that is managed through a letting agent, possibly because they have had a “problem landlord” in the past, but more often because they feel that a Letting agent will provide a consistent and professional service to them as tenants as well as to their landlords.

Significantly, since January 2018, all Letting agents in Scotland must be professionally qualified, follow a code of practice and join a register approved by Scottish ministers meaning an even higher level of accountability for Letting agents, which should, in turn, result in a more consistent level of service across the industry.

Most landlords derive great value from a fully managed service and I invite you to experience the difference yourself!

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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LINLITHGOW | 17

SPORTS

Only five spaces left at the Linlithgow Longcroft Table Tennis Club (LLTTC), indicating its roaring success since formation in 2014.

“A group of 8 old codgers originally”, chuckles secretary Allan Scott, retired corporate accountant, blissfully wedded to Janette for 37 years. Both, though bionically reinforced, love their exercise, enjoying hiking and Scottish dancing together. Allan also cycles and cross-country skis. Via his role at St Ninian’s Craigmailen Church, Allan facilitated both the hiring of the hall and the problematic table storage.

He applauds the helpfulness of the church and says LLTTC members try to give back by putting out the furniture ready for the Chatterbox group that meets every Thursday morning and for example, running fund-raising table tennis sessions at the church fair. Further, members ran sessions for about twenty Primary 7 children at the Linlithgow “Active Schools” Easter camp 2018, with very positive feedback. Encouraged by these successes, the Club hopes to form a dedicated youth section and run ambitious lunchtime sessions for schools This magazine idolises community spirit so forgive me for sidetracking.

I was gobsmacked (good Scouse word) by the many ways in which St. Ninian’s involves itself in community but in truth, until what, 50 years ago? Churches were the community hub. So full marks St Ninian’s! Please try to support their projects, not least the First Steps cafe and bike workshop, (whose team enjoy free access to the table tennis equipment on request).

The avowed aim of this club is friendly, moderately competitive fun, with no social barriers. Ages range from teenage to octogenarian; chewing gum, headphones, steroids, walking sticks and zimmers to be left at the door.

The club is affiliated to Table Tennis Scotland 18 | LINLITHGOW

and part of the West Lothian Sports Council through which Active Assured status has been achieved. Allan comments that W.L. Council, (especially the Catherine Graham-Dalgleish Sports Development team), has been very supportive including the endorsement of grants for equipment, promotion and development.

Allan enthuses about the youngsters who have undertaken the physical activity element of the Duke of Edinburgh award scheme via LLTTC. “All gave it 100%”, he says, “one has become a member”.

Speaks volumes for the ethos of the club.

Friendly matches with other clubs are on the horizon and it’s possible a league may be joined, the desire whetted by a recent event at Haddington Table Tennis Club where 4 Linlithgow members represented the town.

The atmosphere on club nights is distinctly convivial with plenty of blether and occasional needle. Singles and doubles are played and the game is wonderful for beneficial exertion, hand-eye coordination, nimbleness of foot and balance improvement. It’s a fairly gentle first step on the road to improved fitness. But, of course, take medical guidance before playing.

Club night, (from September to June), Wednesday, 8:15 p.m Longcroft Hall, Linlithgow. Fees £3 per session, £2 for under 18s or £10 for year. Just 5 places left then it’s a waiting list! Get cracking! linlithgowlttg@gmail.com or the.scotties@ btinternet.com | Tel. 01506 842602 Allan Scott.

The sports column is contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines

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INTERIORS

Benefit 1: Shutters keep the warm air in If you want energy efficient windows, one of the best things you can do is to install shutters.

Around 25% to 50% of the heat our radiators output is lost through windows, but with shutters closed at night, you can insulate your windows really well. In fact, a study by Edinburgh World Heritage discovered that you could almost completely stop heat leaking through large Victorian, Edwardian and Georgian windows just by closing shutters. They used a thermal imaging camera to show where heat was escaping from a house. BBC News also covered the story, reporting that closed wooden shutters ‘act like double glazing’.

Benefit 2: Shutters keep the cold air out Forget about heat escaping for a moment – what about cold air getting in through tiny gaps in frames? Shutters are a great way at cutting down on draughts – simply close them up at night for a wonderfully insulated home.

Benefit 3: Shutters save money on your heating bills With less cold air coming in and virtually no heat escaping, you can turn your thermostat right down, reducing your heating bills. It’s a win-win.

Benefit 4: Shutters keep your rooms private When it gets dark early, your neighbours have the perfect opportunity for a good nose into your well-lit living spaces, right? Wrong. With shutters, you can tilt – or completely shut – the louvres so that your rooms remain obscured or unseen.

Benefit 5: Shutters let the light in Woken up to a bright winter morning? Or perhaps it’s a crisp winter evening? Tilting your shutters will allow you to control and maximise the light that’s coming in – letting in the last of the evening’s rays and making the most of those rare sunny days. @KonectMagazines

Benefit 6: Shutters reflect light - Wonder what we mean about maximising the light? Shutter louvres have a reflective surface and, if you tilt them to just the right angle, you’ll reflect more light into the room. When they’re shut, they reflect artificial light, too.

Benefit 7: Shutters don’t suffer from condensation like curtains do - If your home’s not well-ventilated, condensation might be a problem in winter. Shutters don’t suffer from mould-growth like curtains do, and are easy to wipe down and maintain. What’s more, you’re more likely to open your windows in winter if you have shutters to let in just a trickle of fresh air.

Benefit 8: Shutters are low maintenance Talking of wiping down your shutters… you’ll find after months of everyone being indoors all the time during the cold snap, your shutters need little more than a wipe over with a damp cloth or duster to get them looking as good as new. Trips to dry cleaners with bulky curtains – and a week without window dressings as a result? With shutters, those days are over.

This article and illustrations were contributed by Harvey Bruce Interiors. www.harveybruce.co.uk Williamson’s Garden Centre, Uphall, West Lothian, EH52 6PA LINLITHGOW | 23

VET’S TIP

BUSTER THE DOG

grit Earlier this year, in the midst of all the snow and ice, a Facebook post went viral. It was a picture of a dog’s red inflamed paw with an explanation from the owner:

“This morning . . . I brought my pooch out for the toilet and after walking for five minutes on a path that had been gritted he started to squeal and lift up his left front paw. I lifted him up instantly and had a look as I thought he may have stood in glass but his paw was all red and inflamed.”

Yes, while rock salt and grit make humans’ lives easier by clearing roads and paths of ice and snow, they can have the opposite effect on our pet dogs. And as the weather turns cooler and the likelihood of gritters reappearing on our roads, the Facebook warning is worth bearing in mind.

For dogs, the dangers of rock salt are two-fold – firstly because it contains chemicals which can produce burns on paws if left in contact for too long. And secondly hundreds of pets become ill each year because they then lick the grit and salt off their irritated paws. Ingesting this can cause dehydration, liver failure and pancreatitis.

Our advice would be to avoid walking your dog on gritted areas as far as possible but if they do, make sure to wash their paws by dipping their feet in fresh warm water at home.

The Vet’s Tip is contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 8 Preston Road. Call: 01506 844 165, or visit: www.westportvets.com 24 | LINLITHGOW

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Please contact us if you would like your business included in our Pet Services pages.

Contact details are on page 3.

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CHARITY OF THE MONTH

Having been a breast cancer patient at St John’s in Livingston, and supported by a local charity to help her through it, West Lothian resident Hazel Orr was saddened to learn that the charity was closing.

“I didn’t want women, and men, going through what I did without the help I had benefited from,” says Hazel. So along with her sister Mandy, mother Sylvia and daughter Holly, in April this year she set up “Breast Friends and Family,” a charity to help support patients and their families facing breast cancer diagnosis and treatment at St John’s.

Hazel Orr

Follow “Breast Friends and Family” on Facebook

Breast Friends and Family support the 150 or so patients (mostly women) who go through treatment for breast cancer at St Johns every year.

Holly

“We want to provide patients with the little things that the NHS are not in a position to, things that make a difference to each individual and to how they feel about themselves,” explains Hazel. “We also want to be in a position to do something for the families of those diagnosed with breast cancer, to help the children and husbands or wives deal with what their family is going through.”

Sylvia

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“I was diagnosed in June 2015 and spent the next year going through surgery, chemotherapy, radiotherapy and then surgery again just before Christmas 2016.

Throughout my treatment and recovery I was lucky enough to have the support of Bosom Buds, a local charity - support that I didn’t even know I needed! Sadly this charity has now closed, hence we have started Breast Friends and Family.”

Mandy

Working closely with the oncology nurses, they have developed a “goody bag” to supply to every patient. It includes mastectomy bras for those facing breast surgery, headscarfs for those losing their hair due to chemotherapy, cooling towels and creams, a support cushion (“this @KonectMagazines

was a huge emotional as well as practical support to me, as when I saw the cushions on other women’s beds I knew they were going through exactly the same thing”) and plan to include other items as and when funding allows.

“We would love to be able eventually to offer the services that the other charity provided, including eyebrow tattoos for women who lose all their hair, special exercise classes and so on. But we’re starting from scratch with the funding, and are focussing on the goody bags for now.”

Constantly raising funds is hard work, and they will need ongoing support. So far, Breast Friends and Family have benefited from friends and family raising funds through antique fairs, exercise classes and selling donated wigs, and they have organised a number of events coming up in the next few months.

Upcoming Fundraising Events CRAFT STALL AND INFORMATION STAND at St John’s Hospital during November and December. If you have a few hours free and would like to help, or if you have any crafty items you would like to donate for sale, get in touch.

2ND DECEMBER: Christmas Fair, East Calder Partnership Centre. Christmas gifts, tearoom, tombola and raffle, and maybe even a visit from a special guest if he has time! 12.00 midday - 4.00pm.

“We are dedicated to raising funds to keep the charity in a financial position to enable us to help breast cancer patients and their families.”

Consider making Breast Friends and Family your charity to support this Christmas.

Donate at www.mydonate.bt.com/charities/ breastfriendsandfamily If you can help staff stalls, hold events of your own, donate items for raffles and so on, please contact them.

Follow “Breast Friends and Family” on Facebook Contact them via facebook or email info@breastfriendsandfamily.co.uk Breast Friends and Family is a charity registered in Scotland, charity no: SC048332 This article was written by Helen-Jane Shearer after speaking with Hazel Orr, founder of Breast Friends and Family. Helen-Jane is the editor of Konect Magazines. @KonectMagazines

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PUZZLES

COMMUNITY

CROSSWORD

NOBODY SHOULD FACE DEMENTIA ALONE Alzheimer Scotland’s newly-refurbished Dementia Resource Centre in Livingston is a bright, welcoming and easily-accessible community hub dedicated to ensuring that nobody has to face dementia alone.

Newly opened at Grampian Court, Dedridge, it will provide a stimulating and sociable environment and access to information, advice and support for people living with dementia and their carers and families across West Lothian. The centre aims to develop an active and imaginative calendar of group activities for a wide range of interests, as well as regular education courses. It will also have a tech hub providing access to a broad range of new technologies to aid daily living.

There are also nine Dementia Cafes across West Lothian, the newest one being The People’s Cafe at Strathbrock Community Centre, Broxburn. This runs on the 4th Tuesday of the month 10-11:30am, and all are welcome to come along.

Full details of the cafes are available on the Alzheimer Scotland website or contact the West Lothian office at 01506 533108.

Solution in the December edition of Konect ACROSS: 7. Companies, corporations (13), 8. Thin layer, film (8), 9. Large stringed instrument (4), 10. Places of education (7), 12. Cinders (5), 14. Crustaceans (5), 16. Roads (7), 19. Chemical element, Zn (4), 20. Courteously (8), 22. Relaying of messages (13) DOWN: 1. Vacant (4), 2. Strong Asian grass (6), 3. At last (7), 4. Enclosed (5), 5. Desires (6), 6. Most furious (8), 11. Passageway (8), 13. Slanted letters (7), 15. Turn into (6), 17. Manor (6), 18. Unlocks (5), 21.

King of the beasts (4)

Our Dementia advisor, Cherie Raby, is available for a coffee and chat at Morrison’s Cafe, Bathgate the first Monday of every month, 10.30 -12pm. Why not pop along for a coffee and chat, and some advice if you need it?

If you would like to find out about volunteering opportunities, or any of the services offered in West Lothian, please contact the office at WestLothianServices@alzscot.org or call 01506 533108.

Solution on Page 38

SUDOKU

OUTREACH SERVICE

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HEALTH

Veganism – Evangelical Weight Loss?

There is no doubt about it, veganism is making waves.

With the backing of celebs such as Beyoncé and Lewis Hamilton and the increased availability and variety of plantbased options in many restaurants and supermarkets, the number of vegans in the UK has quadrupled in the last 4 years to 600,000.

Many of these devotees are evangelical in their commitment to the cause: reducing animal cruelty and environmental damage, with a side of personal health benefits.

But what about weight loss?

Whilst diet of booze, chips and crisps is technically vegan, weight loss is rooted in the foundation foods of veganism - high fibre filling, foods that are less energy dense but higher in volume - essentially more veg that crowds out the higher fat alternatives.

Is it an option for you?

It could be if you can stick to it for life. But if eliminating meat, dairy, eggs and fish causes stress-related overeating or poorquality food choices then you’re not likely to slim down. The key — as with all diets — is focusing on nutrient-dense foods versus empty calories. Veganism is not an easy choice – you need to make time to cook and be prepared to put up with less choice when eating out. If your aim is weight loss - there are easier options.

To learn more about healthy eating and nutrition focused weight loss, get in touch with Louise for information on nutriclub classes at Xcite Linlithgow.

Facebook: /nutriclublinlithgow Tel: 07837 794112 (Louise) Website: www.nutriclub.co.uk

@KonectMagazines

Release Your Anxiety with KCR

There is no doubt that physical stresses and strains on your body can cause anxiety. This is often simply from the fatigue of dealing with pain. Conversely, anxiety can also bring about physical symptoms in the body too.

When your body experiences a physical or emotional trauma it can tighten up and/or be jolted out of position. Your body continues to compensate for the pain and discomfort causing it to further be pushed out of balance. The shoulder can drop, and the hip may hike up, and knees can begin to turn inwards as the body becomes quite distorted the changes happening so gradually that we barely even notice them.

This distortion in the body causes both physical and mental stress as you struggle to cope with the daily aches and pains. This stress in turn can spill over into issues at work and at home.

Hugh Gilbert, physiotherapist and founder of Kinetic Chain Release has discovered that performing a series of gentle mobilisations and releases in a specific sequence can bring the body back into balance promoting physical and mental wellbeing.

KCR is a short and relatively painless procedure which can be performed in around 40 minutes.

Other treatments that can help with anxiety include; 1. Cognitive Coaching - helps you to pan back from daily issues and allow yourself to explore them from different angles. By doing this you can often find new ways of thinking that allow you to find an increased sense of peace with past traumas 2. Massage - is a physical treatment that encourages your body to release endorphins into which calms your nervous system and promotes a deep sense of relaxation 3. Reiki - is a healing energy technique that can help reduce anxiety, pain and discomfort by balancing the energy centres within the body The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. She co-hosts weekly Mind & Soul Clinics at The Retreat Livingston and The Retreat Linlithgow where the focus is on holistic healing and wellbeing.

LINLITHGOW | 29

COMMUNITY

ADDITIONAL SUPPORT NEEDS SOFT PLAY: Soft play sessions for all children with additional support needs and their families.

Special Soft play sessions reserved for all children with additional support needs and their families, at the following venues: The Hive, Bathgate: every Wednesday 5pm - 7pm.

Closed to general public. www.thehivesoftplay.com Overboard, Polbeth : every Thursday 4pm - 6pm.

Closed to general public. www.overboardsoftplay.co.uk

Leaping Lemurs, West Calder: every Saturday 9am 11am. First hour closed, second hour open to general public but is a quieter time. www.fivesisterszoo.co.uk YOYO, Bathgate: every Sunday 10am - 11am.

Closed to general public. www.yoyosoftplay.co.uk

Jumpstation, Livingston: every Tuesday 4pm - 6pm and Saturday 9am – 10am. Open to general public but a quieter time. www.jumpstations.co.uk All venues have cafe facilities with hot drinks, meals, snacks, juice and cakes.

30 | LINLITHGOW

@KonectMagazines

PARENTING

Get Crafty!

When it comes to getting outdoors with the kids seasons don’t come much better than this. From welly walks to foraging for conkers there is no finer time to explore the parks, woods and trails around where you live.

We love to explore the footpaths and walkways around Almondell Country Park where as well as the woodlands and their wares the kids find the various bridges and the aqueduct and viaduct invariably fascinating. Beecraigs also provides plenty to discover including of course the Loch and the Red Deer herd and Highland Cattle, which never fail to draw a smile. Plus the Hideaway Café at Beecraigs Visitor Centre is close by for that much needed cuppa and cake afterwards…an essential ingredient for a good day out in my eyes!

But it’s fair to say that the weather so far during autumn has been a bit of a mixed bag. There are days when we’ve set out hoping for that picture-perfect autumn walk crunching through dry leaves and discovering conkers and acorns as we go, only to find ourselves out in our wellies and waterproofs swishing through piles of wet leaves with ne’er a conker to be seen. And yet as I sit writing @KonectMagazines

this it seems a veritable heat wave has hit us. My littlest has ditched her warm coat in favour of her straw hat and is currently collecting a trove of autumn goodies.

this is our go to activity…the changing of seasons brings endless crafting opportunities.

Rarely does a day pass when my kids don’t come home from school or from a walk or even just back in from the garden with pockets stuffed full of the strangest things that they of course consider to be absolute treasures. Dry leaves, big sticks, odd stones, dried up conker shells...you name it they’ve picked it up and brought it home. And at this time of year when they are positively encouraged to go hunting for conkers and the like, they are even more inclined to forage for random stuff. And there is of course plentiful bounty to be had.

On those days when the weather doesn’t cooperate with the plans you had in mind you might find you are grateful for the bits and bobs you now have to work with. We’ve made conker caterpillars, pinecone hedgehogs, and leafy butterflies. We’ve drawn round leaves, we’ve painted conkers, and we’ve stuck things together and glued things down. Of course instead of a house full of crap from the woods I now have a house full of autumn crafts and still nowhere to put it all…but it passes the time on a rainy afternoon and puts smiles on their wee faces.

What more can you ask for really.

Usually I despair a bit and try my best to encourage them to leave it outside rather than traipse it all into the house.

But after losing that battle on numerous occasions I’ve taken to giving them a big ‘autumn bowl’ for their collections and on a rainy day

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

LINLITHGOW | 31

DON’T GET

LEFT BEHIND THIS WINTER...

Contact us to be included in Konect magazines.

7500 copies in the Linlithgow area 53,500 copies in West Lothian & West Edinburgh

konect Our contact details are on page 3

32 | LINLITHGOW

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PLEASE GIVE BLOOD Donations of blood will be welcomed at any one of the four sessions run by the Blood Transfusion Service in The Low Port Centre in Blackness Road, Linlithgow as follows: SUN 18TH NOV: 10.30am-12.30pm & 2.00pm-3.40pm.

MON 19TH NOV: 2.10pm-4.00pm & 5.30pm-7.30pm New donors are always needed and they, along with all existing volunteers, will be welcomed along to the Sessions to ensure that hospital demand for blood can be met in the coming days. As every minute, someone in Scotland is receiving a blood transfusion, there continues to be a constant urgent need for donors. Donors must make sure they have had something to eat and drink before donating!

@KonectMagazines

LINLITHGOW | 33

VISIT WEST LOTHIAN

With Halloween now been and gone the next big thing on everyone’s calendar is of course... Christmas! There are a variety of festive (and non-festive) events coming up for all tastes this month.

For the adults, a night of wine tasting takes place at Linlithgow Burgh Halls on November 9th.

Taste and learn about wine in a relaxed and sociable environment, perfect for the beginner and enthusiast alike - a perfect winter warmer!

Now into its fifth year, the Five Sisters Zoo illuminations also take place this month. The official switch on is Saturday 10th, with displays on a variety of evenings during November and December (see our website for full details). This is a great opportunity to see the zoo in a whole light!

Over at Blackness Castle, you can go join them for a “Winter Warmer” on the 11th – The rangers will lead a guided walk which will provide an opportunity to learn about the castle, birds and wildlife in the area.

34 | LINLITHGOW

Towards the end of the month, in Linlithgow’s ever-popular advent fayre takes place on Saturday 24th. The annual event is a great day of festive fun, with a craft fair with the day ending at 5pm for the Grand Torchlight Procession. The procession finishes in time for the Christmas tree lights switch on outside Burgh Halls.

If you’re thinking of getting some Christmas shopping done, Hopetoun House’s Christmas Fair takes place on Friday 30th to Sunday 2nd December. Avoid the hustle and bustle of the high street with a trip to Hopetoun House, with glorious surroundings and a wide selection of gifts for all tastes!

For some of these events, booking is essential.

Make sure you visit our website to check prices, dates and any booking information for these and many more events going on this month.

Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian

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WHAT’S ON

FIREWORKS

SATURDAY 3RD NOVEMBER: Hopetoun House www.hopetoun.co.uk MONDAY 4TH NOVEMBER: Deer Park, Livingston www.deer-park.co.uk SATURDAY 3RD NOVEMBER: Linlithgow Rugby Football Club - www.facebook.com/LinlithgowRFC/ MONDAY 5TH NOVEMBER: Callendar Park, Falkirk www.falkirkcommunitytrust.org

CHRISTMAS CRAFT FAIRS – SUPPORT LOCAL ARTISTS & CAUSES

November

3RD - Murieston Village Hall 9am – 1pm. Unique handcrafted work by local artists. Free entry, refreshments available. Hosted by Livingston South Community Church.

10TH - Livingston Craft Association Annual Fair, St Margaret’s Academy, Livingston, 10.30am – 4.30pm. Free entry, over 30 crafters, refreshments available to buy.

24TH - St Peter’s Church, High St Linlithgow. From 10am.

Part of Linlithgow Advent Fayre, full day of Christmas entertainment and events.

24TH - Torphichen Christmas Market, Torphichen Community Education Centre, 1pm-4pm. Beautiful and unique artisan stalls showcasing the best of local talent.

Start your Christmas shopping in a relaxed style, cafe with homebaking plus children’s activities.

25TH - Christmas Craft Fair & Fun Day, Inveralmond Community High School, Livi. 11am-3pm. Free entry.

Over 60 local craft suppliers providing all manner of gifts and crafts. Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

December

1ST - Christmas Craft Fair & Fun Day, Lanthorn Community Centre, Livi, 12pm-4pm. Free entry. Over 40 local craft suppliers providing all manner of gifts and crafts.

Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

1ST - Jupiter Artland’s Christmas Fair - boutique craft stalls, live music, mulled wine and delicious seasonal street food, Santa’s Grotto, festive Donkeys and Christmas Tree yard and more. www.jupiterartland.org 7TH - Christmas Fayre, West Lothian College, Pavillion B, Executive Suites. 9am – 4pm. Gifts, craft stalls, homebaking, raffle and tombola.

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SATURDAY 3RD NOVEMBER Autumn Concert: The Glasgow Phoenix Choir - Hosted by the Rotary Club of Linlithgow and Bo’ness, See page 32.

SUNDAY 11TH NOVEMBER Winter Warmer Walk at Blackness - Come along on a guided walk to learn more about Blackness Bay on the shore of the Firth of Forth. Learn what makes this area such a special place.

Discover all about the wildlife inhabiting this internationally important stretch of shoreline. 1Pm – 2.3pm/ Free but booking essential. Contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@hes.scot FROM SATURDAY 10TH NOVEMBER Zoo Illuminations - Thousands of lights illuminating enclosures, trees and plants create a truly magical Christmas experience at Five Sisters Zoo, West Calder. On each Fri, Sat and Sun night from 10th Nov and every night in December (excluding the 11th) up to and including Sun 23rd December.

Entry by pre-purchased tickets only. Adult (16yrs+) £12.95, Child (3-16 yrs)£7.50, Infant (1-2yrs)£2.50. Book online at fivesisterszoo.co.uk. Special Needs/Autistic Evening: 20th & 28th November. Tickets for these nights can be purchased by calling the zoo on 01506 870 000. On these evenings there will be fewer people and queues, and quieter music.

SATURDAY 17TH NOVEMBER Revolting Rhymes - Family event, see page 33.

SATURDAY 17TH NOVEMBER Magnard Ensemble - See page 32.

SATURDAY 24TH NOVEMBER Linlithgow Advent Fayre - From 10am – 4pm: craft fair in St. Peter’s Church on the High Street. Visit Mrs Claus in her grotto from 10am in the Burgh halls whilst Santa hands out sweets.

From 2pm – 4pm: Line Gallery Exhibition and mulled wine.

There will also be children’s entertainment & Santa Claus at the Cross throughout the day. If you want to take part in the torchlight procession head to Lowport Primary School by 4.30pm for the distribution of the torches!

5pm: the Grand Torchlight Procession will depart from Lowport Primary School. The procession ends at The Cross for carol singing and switching on of the Christmas tree lights at 6pm.

SATURDAY 24TH NOVEMBER Advent Concert with Linlithgow String Orchestra St Michael’s Parish Church, Linlithgow, 7.30pm. Entry by donation in support of Lochside Playgroup THURSDAY 29TH NOVEMBER Late Night Shopping on Linlithgow High Street - Many shops and cafes open late with offers and mince pies galore!

FRIDAY 30TH NOVEMBER Curry ‘N’ Quiz Night Linlithgow Golf Club, 7pm for 7.30pm. See page 34 for details

LINLITHGOW FILM SOCIETY Linlithgow Academy Theatre, Braehead Road, 7.30pm Adults £6, Concessions £5, Under 16 £4.

See www.linlithgowfilmsociety.org.uk MONDAY 5TH NOV: A Man Called Ove MONDAY 12TH NOV: Shape Of Water MONDAY 26TH NOV: A Quiet Place

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

LINLITHGOW | 35

COMMUNITY

LINLITHGOW BRIDGE CLUB – CHILDREN IN NEED FUNDRAISER Bridge enthusiasts should be aware there is an excellent club which meets twice weekly in the Burgh Halls in Linlithgow. Like many clubs, they are keen to attract new members and cater for players of all abilities.

Danny, one of their organisers, runs a bridge class in nearby Polmont. This serendipitous arrangement means that when learners reach a certain stage, they can join the club and put their lessons into practice. The club will always try to find partners for new members whenever possible. Tuesday evenings are probably better for learners as they are more relaxed than Thursday evenings. Play begins at 7pm so players should arrive about 6:45pm. Table money is £3.50, and they don’t waste valuable playing time with a tea break.

My bridge partner, Ken Brown, and I were lucky enough to play there recently thanks to the kind invitation of club secretary, Sally Douglas. So, we’re grateful to Sally for that.

We were very impressed by the friendly atmosphere and also by the wonderful state-ofthe art equipment they have. (Frankly, we were a little envious.)

Linlithgow have a Tuesday 13 th well-deserved high November reputation and good date is a have a team in the diary when for the they hold an annual Edinburgh league fun event, si multaneou as well as two s to raise mon pairs, teams in the ey for Children in Need.

Falkirk and District League, both first and second division.

The Bridge column is contributed by John Samson. John is a member of the Pentland Bridge Club and the Balerno Bridge Club.

Enquiries to jsamson23@hotmail.com with heading ‘Konect Linlithgow – Bridge column’.

36 | LINLITHGOW

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

LINLITHGOW LINLITHGOW LONGCROFT TABLE TENNIS GROUP (LLTTG) The club will restart for the new 2018/19 season on Wednesday 5th September.

The LLTTG meets every Wednesday night from 8.15pm to 9.45pm in the Longcroft Hall, Philip Avenue and gives an opportunity to play Table Tennis in a friendly and not too competitive atmosphere. Open to everyone and we have a mixed range of ages and ability. No special kit is required. Bats can be provided. Cost is £3.00 per night or £2.00 for under 18’s. For further information please contact Allan Scott on 01506 842602.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Monday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNITS (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNITS (Girls aged 10 - 14 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Friday night. For more information please visit www.girlguiding.org.uk/ get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

POSITIVE PATHWAYS – BEREAVEMENT SUPPORT Meets in the Canal Tearoom at 6.30 pm on Thursdays fortnightly. The group is led by a trained bereavement listener. £3 per meeting which goes towards the cost of hiring the tearoom. There is no magic formula which will take away the pain, but by listening and sharing with others, it is often possible to lessen the sense of isolation, chaos and despair felt after the death of a loved one. You will be warmly welcomed. For further information contact Sheila Rae by phoning or texting 07719 966273 or email sheila.ruth.rae@gmail.com. Bereavement Support Team St Michael’s Parish Church, Linlithgow.

2ND LINLITHGOW GIRLS BRIGADE Girls Brigade P1 – S6. Come and join in the fun 6.30 Wednesday evening in term time. St Michaels Kirk Hall, Cross House. Contact Captain Clare at 2ndlinlithgowgirlsbrigade@gmail.com 2ND LINLITHGOW BOYS BRIGADE Meet at Cross House on a Thursday evening. Anchor Boys (P2-P3) 6.30pm-7.30pm; Junior Section (P4-P6) 7.00pm-8.15pm;Company/ Seniors (P7-S6) 7.45pm-9.45pm.

You can contact us on facebook at 2nd Linlithgow Boys Brigade or email us at linlithgowBB@outlook.com.

CLASSICAL PILATES CLASS – FIRST CLASS FREE! Linlithgow Bowling Club on Thursdays at 10am. Starting on 12th April. Improve posture, flexibility, strength and stability with classical pilates. For booking and further information contact Maria on 07513 116490, e: mariahybszerpilates@gmail.com or check our website mariahybszerpilates.weebly.com

@KonectMagazines

NUTRICLUB Nutrition-focussed weight-loss classes in Linlithgow. To learn more about healthy eating and nutrition focused weight loss, get in touch with Louise. Tel: 07837 794112 www.nutriclub. co.uk www.facebook.com/nutriclublinlithgow.

SANGSCHULE We are a friendly and informal group who meet together to sing and learn new songs from our tutors. Meeting most Wednesdays in term-time in Linlithgow Academy staff room, 7.30-9.30pm All welcome, no experience needed, no need to read music. Under-16s must be accompanied. More details from Susan on 01506 843592, and on our website www.angelfire.com/folk/sangschule/programme

LINLITHGOW NIBBLE & NATTER Are you over 60? Looking to get out and meet some new people?

Come and join our fortnightly get together in Longcroft Hall, Linlithgow, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome. If you’d like more info get in touch with Cyrenians OPAL (Older People, Active Lives) service on 01506 815815 or e: opal@cyrenians.scot LINLITHGOW WRITERS CIRCLE We meet every second Wednesday in the Linlithgow Tap in Linlithgow, from 7.30pm until 10pm. It’s for aspiring writers in and around Linlithgow to come together and write, share our work for critique and make some writing friends. It’s free to come along. For further details e:linlithgowwriters@gmail.com or findr us on Facebook.

2ND WEST LOTHIAN SCOUTS The Scout Hall, 6 Dog Well Wynd, Linlithgow. Beavers (age 6-8) meet Wednesdays; Cubs (age 8-10.5) meet Mondays; Two Scouts troops (age 10.5 -14) meet Wednesdays and Thursdays. Contact Group Scout Leader Nick Moody at scouts2wl@hotmail.co.uk. Substantial waiting lists for all sections - new adult volunteers always welcome.

THE CARING CAFE Low Port Centre, 1 Blackness Road, Linlithgow, EH49 7HZ. The Caring Cafe is a meeting place where people with dementia and their carers have a chance to meet others in a similar situation. Meets monthly on the 3rd Wednesday of every month 10am-12noon (Lunch available after the café in the Lowport Centre cafeteria). For people who are able to attend safely on their own or who are accompanied by someone to support them. Contact Margaret or May from Linlithgow Link on tel: 01506 845137 or e: co-ordinator@linlithgowlink.org.uk

LINLITHGOW SPEAKERS Are you and your staff interested in improving speaking in public and leadership skills? Do you know about Toastmasters? Linlithgow Speakers is a local voluntary group that can help develop these skills. We are looking for new members in Linlithgow. Come and visit on Tuesday night (we meet every second Tuesday at 7.30 at the Low Port Centre in Linlithgow. Please contact me for more info: Sheila Fraser 01506 650953 or 07968 233324.

LINLITHGOW KEEP FIT CLUB We meet every Thursday from 19:00-21:00 at the gym at the rear of Linlithgow Academy. We have limited spaces for new male members. We resume on the 27th August. Call Brian on 07984 930235 or e: gallacherbrian@hotmail.com for further information.

LINLITHGOW STRING ORCHESTRA We meet weekly on Monday 7.30-9.30pm (term-time) at Linlithgow Masonic Lodge. We are a friendly group and welcome players aged 16+ with a minimum standard Grade 5 or equivalent.

New Players from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us in advance on: linlithgowstringorchestra@gmail.com or search for us on Facebook

@KonectMagazines

BADMINTON CLUB Small, friendly club meets Wednesday evenings at Lowport Centre, 7-9pm. We are looking for new members who have played before.

Adults only.

LINLITHGOW & DISTRICT EMBROIDERS GUILD Linlithgow and District Branch of the Embroiderers Guild meet the last Wednesday of the month in Linlithgow Academy Library from 7pm till 9pm, September to May. Variety of Speakers and classes. Beginner or experienced, or not a stitcher all are welcome.

SUNSHINE SINGALONG Kirk Hall, St Michael’s Parish Church, second Thursday every month 12-1.30pm.

Caring for those living with memory loss. Light lunch then singing your favourite songs. A warm welcome awaits you, no church connection needed, just turn up on the day. Disabled parking in the Vennel Car Park adjacent to Kirk Hall.

SCOTTISH SENIORS COMPUTER CLUB Star and Garter (Above the lounge), Station Road. Thursday nights 7pm – 9pm. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share! Contact: Dougie Baird, Linlithgow Computer Club. Call 07929 120129 or just call in.

PHYSIO LED PILATES The Scout Hall in Linlithgow, Monday evenings 6pm & 7pm and Sunday mornings at 10am. The Old Pavilion in Linlithgow Wednesday evenings 6:30pm.

At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist.

For booking and further info please see www.physioledpilates.com

FORTH VALLEY ORIENTEERS Come and try orienteering! Learn to navigate with map and compass with FVO club coaches. Junior classes (9-13 years old, with or without parent). Adult newcomer classes for all ages. £5 per session. Contact Jen Lenoard on 01506 843552 or e: membership@fvo.org.uk for more info.

MALE VOICE CHOIR We meet every Monday from 19:45 in the Rugby Club. If you would like to come and try us out please do. Or if you have any questions please phone Chris Thomas on 07823 884802.

STEP TOGETHER FAMILY SUPPORT Support for those affected by the addictive behaviour of a loved one. Being in a close relationship with someone struggling with addiction can be a painful, frustrating and lonely journey. Our group focuses on establishing healthier relationships with our loved one and others, restoring balance to our lives and developing more helpful coping strategies. We meet in the evening on the 2nd and 4th Wednesday each month. For more info call or text 07592 226917.

NEW LINLITHGOW BRIDGE CLUB Meet every Tues and Thurs in the Burgh Halls, 6.45pm. Play starts at 7p.m. New members are always welcome. If you are looking for a partner or would like more information please contact the club secretary Sally Douglas on 07906597128 or email sallyadou@gmail.com.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

LINLITHGOW | 37

INDEX OF ADVERTISERS

APPLIANCE REPAIRS Home Appliance Repair

4

BATHROOMS & KITCHENS 1st Choice Living 5 S and S Home Improvements 39 BIKE SHOP Elevation Cycles BOILER SERVICES The Gas Engineer

ELECTRICIAN SL Electrical ESTATE AGENT Drummond Miller LLP Turpie & Co

MARKETING/LEAFLETING The Leaflet Lady 40

6

22 6 19 17

FINE FOODS Sebastian Kobelt - Pâtissier • Chocolatier 10 FIREWORKS SALES West Lothian Discount Fireworks 7

GARDEN FURNITURE AND BUILDINGS Champfleurie Estate GLAZING REPAIRS CR Smith 38 | LINLITHGOW

12

2 21

MOBILITY SERVICES Ableworld 15 PLASTERING Nu Walls

6

PLUMBING & HEATING SERVICES McLellan Plumbing & Heating 6 RESTAURANT La Piuma Restaurant SHOPPING Linlithgow High Street BID Tigermoth Retail

SOLUTION TO OCTOBER CROSSWORD

6 13

13

FENCING, RAILINGS, GATES Welding & Fabrication Solutions 13

GARDEN CENTRE New Hopetoun Gardens

JOINERY Create Enhanced Spaces Geoff Vinter Joinery

LOCKSMITH CVC Locksmiths and Security 6

COMPUTER/PHONE REPAIRS Sprint Computer Repairs 19 CURTAINS & BLINDS Harvey Bruce

GYM/HEALTH CLUB Dalmahoy Hotel & Country Club 20

4

CARPET & UPHOLSTERY CLEANING James Burnett Carpet Cleaning 4 COMPLEMENTARY THERAPIES Yoga With Amy

SOLUTIONS

4

ACROSS: 7. Russia, 8. Coughs, 9. Asia, 10. Addition, 11. Cinemas, 13. Brain, 15. Fence, 17. Reverse, 20. Stumbled, 21. Edge, 23. Affair, 24. Notion DOWN: 1. Puss, 2. Estate, 3. Bananas, 4. Acids, 5 Guitar, 6 Theories, 12. Identify, 14. Heading, 16. Combat, 18. Events, 19. Alert, 22. Grow

SOLUTION TO SUDOKU ON PAGE 28

9 25

SPORT & LEISURE Edinburgh International Climbing Arena - EICA 30 TRUSTED TRADER SCHEME West Lothian Trusted Trader Scheme 22 VET & ANIMAL WELLBEING Dogs Trust 25 Mackie & Brechin 24 WHAT’S ON Rough Castle Experiences

5

YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 30

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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LINLITHGOW | 39