Konect Linlithgow March 2018

MARCH 2018

linlithgow

WIN! £40 Gift Vouchers for New Hopetoun Gardens local SPRING INTERIORS: REVIVE YOUR SPACE! Plus businesses, Easter Holidays: Things to do in West Lothian community information GARDEN PROJECT: COME-AND-CUT-AGAIN & more!

The community magazine for the Linlithgow area

Garden Sheds Weekdays Summerhouses arages/Workshops days Weekdays High quality timber garden products 9am till 5pm 5pm

Sat & Sun Sat & Sun 11am till 3pmSat & 11am till 3pm 11am t

quality timber garden products HighHigh quality timber garden products

9am till 5pm

Dog Kennels Garden Store Play Houses

Picnic Tables

Play Houses Play Houses

Garden Sheds Summerhouses Garages/Workshops Garden Sheds Garden Seats, Benches & Tables

Garden Sheds Garages/Workshops Garages/Workshops BBQ Shelters

Garden Sheds ble & Chair Sets arages/Workshops

Gazebos/Pavilio Picnic Tables

Picnic Tables Picnic Tables

Dog Kennels Garden Store

Garden Seats, Benches & Tables Garden Seats, Benches & Tables

Garden Seats, Benches & Tables

Picnic Tables

Table && Chair Table & ChairSets Sets Table Chair Sets

Gazebos/Pavilions Gazebos/Pavilions Gazebos/Pavilions

Garden Seats, Benches & Tables

ble & Chair Sets Edging & Log Roll

Arches

Planters ce Panels,Gates osts Log Arches Arches Log Edging Edging & & Log LogRoll Roll LogFence Edging & Log Roll Panels,Gates Fence Panels,Gates & & Posts Posts Fence Panels,Gates

& Posts

Dog Kennels &

Dog Kennels Garden Stores Dog Kennels && Garden Stores Garden Stores

Summerhouses

BBQ Shelters BBQ Shelters BBQ Shelters

BBQ Shelters

Play Hou

Summerhouses Summerhouses

Planters Arches Planters

Planters

Arbours Grow Your Own

Gazebos/Pavilio Woodchip & Mu

Arbours Decking & Sleepe Arbours Grow Arbours && Mulch GrowYour YourOwn Own Woodchip Woodchip Mulch Grow Your OwnDecking && Sleepers Woodchip & Mulch Decking Sleepers

Decking & Sleepers

alists in High Quality Timber Products and Wood Fuels at Competitive P

Specialists in High Quality Timber on Products andproducts Wood Fuels at visit Competitive Prices For comprehensive information all of our please our website Specialists inForHigh Quality Timber Products Wood atwebsite Competitive Prices comprehensive information on all of our and products pleaseFuels visit our Arches For comprehensive information on all of ourArbours products please visit our website Edging & Log Roll www.champfleurieestate.co.uk www.champfleurieestate.co.uk www.champfleurieestate.co.uk

Specialists in847999 High -Quality Timber Products Wood FuelsLinlithgow, at Competitive Phone 01506 E-mail sales@champfleurie.co.uk -and Champfleurie Estate, EH49 6NB Grow Your Own Planters 01506 847999 - E-mail sales@champfleurie.co.uk -Champfleurie Champfleurie Estate, Linlithgow, EH4 Woodchip & Price Mu comprehensive information on all of our- products please visit our websiteEH49 6NB Phone 01506For 847999 - E-mail sales@champfleurie.co.uk Estate, Linlithgow, ce Panels,Gates

DONATIONS OF BLOOD will be welcomed at any one of the four sessions run by the Blood Transfusion Service in The Low Port Centre, Blackness Road, Linlithgow: Sunday 11th March 10.30am - 12.30pm & 2.00pm – 3.45pm Monday 12th March 2.30pm - 4.15pm & 5.30pm – 7.30pm

M E SSAG E FR O M TH E ED I T O R

Y

ay, the clocks go forward on 25th March! Not that you really have to remember nowadays as most phones and cars change automatically so your alarm goes off at the right time anyway – it tends to be just our oven clock that is an hour out for six months of the year! As we emerge from winter, outdoors jobs on the house and garden make their way up the to-do list. Whether for you these are just chores or a welcome chance to at last get back in the garden, there are plenty of local businesses and traders ready to help out!

Schools break up for Easter on 23rd March for two weeks, so we’ve pulled together a list of things to do with the family West Lothian over the holiday. With three kids of my own, we’ve done pretty much all of these activities over the years and had some fantastic times, it really is worth exploring everything there is on offer locally.

And on the topic of gardens, a trip to New Hopetoun Gardens is always a treat - it’s so much more than just a garden centre. So we’re delighted that they are generously offering Konect readers the chance to win £40 gift vouchers for Mother’s Day this month!

Whether she is into gardening or not, New Hopetoun Gardens has plenty to offer. See page 24 for details and to enter.

Helen-Jane, Editor hj@konectdirectory.co.uk Cover Image: Mother’s Day, Sunday 11th March 2018

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FEATURES

Easter Holiday Activities Health & Beauty Home Improvement Garden Project Property Matters Vet’s Tip Parents in West Lothian Recipe & Food Notes

8 12 19 21 22 25 28 26

COMPETITIONS & PUZZLES

Mother’s Day Competition

24

COMMUNITY

Clubs & Classes INDEX OF ADVERTISERS

29 30

ADVERTISING ENQUIRIES CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk ADVERT BOOKING DEADLINE: 10th of the month prior to print.

ARTWORK/COPY DEADLINE: 13th of the month prior to print.

The Konect magazine is delivered to 7500 homes and businesses in Linlithgow, Linlithgow Bridge and the surrounding area. Copies are also left at the library, post offices and other locations.

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LINLITHGOW | 5

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EASTER HOLIDAYS 23RD MARCH - 6TH APRIL 2018

i es FR EE Ac t i vi t

Free for children up to age 16 at Xcite pools during the school holidays - Armadale, Bathgate, Broxburn, Linlithgow and Whitburn (not Xcite Livingston, which is discounted to £2.40).

Swi m

k e Explore freely around the old Ta k e t h e b i r village hospital with surfaced t o Ba n g o u tracks, large abandoned

buildings and grassy areas. Perfect for bikes, trikes, pushchairs and the dog! Make up stories and let your imagination run wild as you explore (no shop or toilet facilities). Signed just off the A89 near Dechmont.

Beecraigs Country Park Animal An i m a l Visit Attraction where you can see Highland s r e v Lo cattle, deer and sheep in the fields

and viewing shed. (The field paths can get a little muddy). Beecraigs also has a play park and visitor centre with toilets and cafe. www.westlothian.gov.uk/beecraigs Muiravonside Country Park near Falkirk has a small demonstration farm (acessible for pushchairs) with information about the animals, feeding times and an events program. After the animals, for something a little different, there is a sculpture trail to follow in the park highlighting nature and wildlife. Or head straight to the play park and cafe. www.falkirkcommunitytrust.org/venues/muiravonside

Ou t i n Na t ur e

Polkemmet Country Park and Almondell & Calderwood Country Park are great for just getting out for a walk or with the bikes, push-chair friendly tracks, play parks and places to play poo sticks.

For a different environment, Blawhorn Moss near Blackridge is a boardwalk over layers of ancient peat, plantlife for those interested, and a fun stomp along the wooden platform for everyone else! www.nnr-scotland.org.uk/blawhorn-moss/ Walk around Linlithgow Loch, see the swans and other water birds. It’s about 2.5 miles for a full circuit, with wildlife and history information, or just enjoy the swans who normally congregate on the town side. Historic Environment Scotland Rangers run regular events, there is a wildlife walk here starting at the Peel (next to the Palace) on 27th March 10.30am. Free but booking essential, contact 0131 652 8150 email rangers@hes.scot

8 | LINLITHGOW

need to get out of the house A b o o k a n d g Iftoyou shake off cabin fever but don’t a b e a n b want to do anything too strenuous,

families are always welcome at the local libraries to find a comfy seat and enjoy books together in the children’s section. Bookbugs sessions for preschoolers run regularly at most libraries as well as in Livingston shopping centres (both) and Kirknewton Church Hall. www.westlothian.gov.uk/bookbug

£3

a n d u n d er p

er c h i ld

A trip on the Union Canal from a t Linlithgow basin (operated by Ta k e a b oLinlithgow Canal Centre) on weekend afternoons, starting 31st March. £3/child.

Trips on “Bluebell” from Port Buchan, Broxburn on Sundays (operated by the Bridge 19-40 Union Canal Society). Sit with the captain and try your hand on the tiller! £3/child. Easter Bunny boat trips from Port Buchan 31st March, 1st & 2nd April. (Check the facebook page for ticket information facebook.com/ bridge1940canalsociety) www.bridge19-40.co.uk/boat-trips Booking not necessary for either of the two locations, just turn up on the day.

Ea s t er Eg g f t s Trail, hidden treasure and Easter tr a i l & cr a crafts at Hopetoun House 1 and st

2nd April. Drop in between 12 and 4pm. £2.80/child www.hopetoun.co.uk/event/easter-eggcitement

Xcite West Lothian Leisure run holiday Ac t i ve ! programmes with multi-sports activities,

Easter details were’t available at time of print but check their website www.westlothianleisure.com/junior-activities/ holiday-programmes

Cairnpapple Hill in the hills t er e s t between Bathgate and Spe c i a l InLinlithgow is a short walk with very rewarding views at the top, and an ancient burial cairn you can go down into. Run by Historic Environment Scotland. Opens for the season 31st March. *No toilet facilities. £3.00/child (5-15) www.historicenvironment.scot/visit-a-place/places/ cairnpapple-hill

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£5

r c h i ld

pe a n d u n d er

So f t Pla y

The go-to option for rainy days and kids with too much energy! Each place has different activities and offerings.

• YOYO (Bathgate) yoyosoftplay.co.uk £5/child (3-12) • The Hive Soft Play (Bathgate) www.thehivesoftplay.com £4.75/child (3 -12) • Play Bugs (Linlithgow) www.playbugs.co.uk £3.50/toddler, £4.50/child (over 3)

Deer Park, Livingston. From £4/child Bo wli n g (under 15) www.deer-park.co.uk/bowling

NOTE: Prices quoted are for one child entry. Check with the attraction for adult entry prices, family discounts and opening times before planning your day!

sor y pla y Bramble Cottage is a new Se nwildlife-themed imaginary and sensory place centre.

Suitable for kids of all abilities. From £4.50/child (0-3) £5.50/child (4-7), £6/child (8-12) www.facebook.com/BrambleCottageplaycentre

Explore Blackness Castle or Ea s t er Linlithgow Palace for Easter clues g n i r e ! Not literally! But take some pals and solve lo p s and challenges, Friday 30 March Esc a p puzzles together to escape from a locked Eg g to Monday 2nd April. £3.60/child (5-15)

th

Paradise Island Golf, Livingston. From £5.50/child (5-16 years, less for under fives) www.paradiseislandgolf.com Livingston Jump Station trampoline park, Livingston, has a Tots Time 10am-12pm Monday to Thursday and 9-11am every Saturday & Sunday. £4/tot (0 - 4 years) www.jumpstations.co.uk

u nc e Ju m p & b o

Over

£5 per c hild

Scottish Owl Centre within Polkemmet An i m a l Country park. £5.50/child (3-15).

Lo ver s www.scottishowlcentre.com Five Sisters Zoo, near West Calder. Daily handling, talks and feeds £9.95/child (3 – 15)

www.fivesisterszoo.co.uk

Pa i n t & Cr a f t

Drop in to paint

pottery, make

jewellery,

decopatch and

more at Potter Around Studio,

Kirknewton. They usually run

holiday club and Easter egg

hunt, although information

not available at time of print.

Prices vary, but for £5/child

will cover a wee piece of

craft to make and take away.

www.potteraround.co.uk

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room at Escape Rooms Livingston. Suitable for children over 10. £35 for 2, £42 for 3, £48 for 4, £55 for 5 and £60 for 6 - www.escape-livingston.co.uk

Easter treat for all children T a k e a Complimentary travelling on Bo’ness & Kinneil n i Railway Friday 30 March to s t e a m tr aMonday 2nd April. Wear a traditional th

Easter Bonnet for the chance to win a prize! Museum egg hunt. £6/child (5-15) www.bkrailway.co.uk Trips on the Maid of the Forth,

a t South Queensferry. With option to Ta k e a b ostop off at Inchcolm Island. Likely to spot

seals in the Forth. 2018 dates not avail at time of print. www.maidoftheforth.co.uk Xtreme Karting and Combat, Newbridge

Jump Station: An hour at & b o u n c e Livingston’s indoor Ju m p trampoline park for all ages and abilities. £10ppn or £9pp if pre-booked online 48 hours in advance. (Plus grip socks required, £2 per pair) www.jumpstations.co.uk Overboard Soft play £5.50/child (4 and over) www.overboardsoftplay.co.uk

Sh o wt i m e

Bathgate Cinema £6/child www.bathgatecinema.co.uk

LINLITHGOW | 9

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Contact: Geoff Vinter 07817 073 577 Joinery 01506 414 573 All types of joinery work including: Doors, Floors, Skirtings & Facings Kitchens, Custom Built Fitted Wardrobes, Decking & Fencing

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If you want to aim higher, feel more conďŹ dent and get a head start on your future join the Army Cadets.

Every year thousands of young people and adult volunteers join the Army Cadets for fun, friendship, action and adventure.

If you're up for a challenge you'll go further with the Army Cadet Force.

Our detachments run on a Monday and Thursday evening 1900 - 2130.

We have detachments in: Linlithgow (Barons Hill Ave), Livingston (Beverage Sq), Bathgate (Torphichen Rd), Broxburn (Pyothall Ct), and Whitburn (West Main Street)

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LINLITHGOW | 11

HEALTH & BEAUTY

Weight Loss tip #2: Slim in your Sleep Trying to lose weight? Finding it difficult?

Could it be your lack of sleep?

Even in the short term disrupted sleep can increase cortisol, raise blood pressure and alter your blood sugar balance. Appetite regulating hormones are also affected: reducing how full you feel after eating and stimulating hunger. In fact, there are many studies linking a lack sleep to obesity and type 2 diabetes.

If you think a lack of sleep may be sabotaging your weight loss …. Here are a few suggestions: 1.

2.

3.

4.

5.

Stop using your Smart phone or Tablet in the hour or two before bed. These devices emit “blue light”, the same wavelength as the morning sun; this confuses your brain.

Install a red night light, if you regularly go to the loo during the night – this has the least impact on your body’s circadian clock.

Remove the TV from your bedroom or stop watching it at least 30 mins before going to sleep – you need to start winding down.

Manage your emotions – write down your thoughts in a journal – this helps to release tension, reducing worries or anxieties.

No Caffeine after lunch – it’s a sleep disrupter. Swap to herbal teas/water in the afternoon/evening.

To learn more about healthy eating and nutrition-focused weight loss, get in touch with Louise for information on nutriclub classes in Linlithgow.

Longcroft Hall - every Wed at 9.30am Bowling Club, Philip Avenue - every Wed 5.30pm Facebook: /nutriclublinlithgow Tel: 07837 794112 (Louise) e-mail: nutriclub@virginmedia.com Website: www.nutriclub.co.uk

12 | LINLITHGOW

We all may be struck by the confidence and happy energy which some people seem to have. Are they born with more confidence than us?

Confidence actually grows from doing something well - it’s not a character trait or just something that lucky people have. So, we all can become confident by repeating a pattern which, in the natural course of living, becomes easier over time.

But many of us have an internal critic - a ‘voice’ in our head which is negative and makes unhelpful comments. Of course, this makes creating change (such as New Year resolutions) much harder. But this negative voice is just a ‘pattern’ too. It’s only there because we’ve practised it not because it’s true. Often the voice is one we learned from someone in time gone by. Do we want it now, in the present?

Our Observing Self - the part of us which can notice our thoughts and feelings and choose whether to give them attention or not - has a really important job to do. Letting that negative voice go on and on just makes us feel bad. Would we talk to someone else in the same way?

So, let’s see what kindness and encouragement can do - not just to our families and friends. Just even for a month, let’s experiment ... let’s replace the inner critic with an inner friend - a coach who encourages us and is kind.

This column is contributed by Rosanna Veitch.

“I have worked as a counsellor for 30 years, I see clients of all ages and with all forms of emotional distress in my peaceful therapy room at my home. Please feel free to call for a chat.

Everyone is welcome, and I'm happy to adjust my fee if money is tight.”

T: 0131 449 2580 W: www.effectivecounsellingedinburgh.com @KonectDirectory

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This that clients nominated hermeans for showing exception skills means that clients nominated her for showing exception skills in understanding of their hearing her showing exception skills infor understanding of their hearing problems, product selection, futting in understanding of their hearing problems, product selection, and tuning of the hearing aidsfutting and and tuning of the selection, hearing aids and problems, product futting herher aftercare service. aftercare service. and tuning of the hearing aids and her aftercare service.

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LINLITHGOW | 13

We don’t take a penny

from you until we have sold your house.

No Sale, No Fee.* For your FREE valuation, simply telephone 01506 844993** or visit your-move.co.uk/nosalenofee

* Terms & conditions apply. See your-move.co.uk/nosalenofee for full terms and conditions. ** Calls may be recorded and /or monitored for training and/or data protection purposes.

YOUR MOVE is a trading name of your-move.co.uk Limited, registered in England at Newcastle House, Albany Court, Newcastle Business Park, Newcastle upon Tyne NE4 7YB (number 01864469).

14 | LINLITHGOW

EARA748-LINLITHGOW 07/2017

It pays to be with Your Move.

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LINLITHGOW | 15

Linlithgow Loch, West Lothian. 55.980280°N, -3.5973411°W

sell with no upfront marketing costs Sell your home with Aberdein Considine’s West Lothian property experts and pay no upfront marketing costs until your property is sold. When navigating the property market, let us be your map and compass.

Book a free valuation today on 01506 420800 or visit aberdeinconsidine.com

we know how the land lies www.aberdeinconsidine.com

s Qualified in all aspects of painting, decorating & plastering ■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985 3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056, 01506 799840 or 07765 402012 nu-wallsdec@hotmail.co.uk

To be included, please contact us.

See page 3 for contact details.

18 | LINLITHGOW

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It’s time to tackle those cobwebs and give your home a good spring clean that will revive your space and perhaps inspire a fresh new look.

Here are six tips to get you started: Think positive!

Spring cleaning gives you the perfect chance to rethink your space and create areas that are tailor-made to suit your needs. What would you like to gain from your space? If viewed as a great opportunity to declutter and restyle rather than a list of chores, you are already one step ahead. Happy sounds are motivating, so pop on your favourite play-list.

Peel off the layers Throws and blankets receive heavy-duty usage in cooler months, so ensure you wash/ dry-clean these before packing them away out of sight. Plus, stripping away layers offer more options when trying to create a new look.

Walls & floors Rugs may not be necessary for warmer months, so consider a bare floor or replacing a winter rug with a lighter one in softer colours. Stains and marks will show up more in natural light, so it’s also a good time to professionally clean carpets, wipe walls, fill in holes from old hooks or repaint.

Seasonal accessories Cushions, accessories and prints can be rotated according to season, colour or theme.

Having your items on rotation means you are less likely to tire of them and have considered their function. This is also a good chance to declutter and donate items you have not used in the last year.

Repair items Action repairs! Whether it be framing photos, hanging pictures, or restoring/polishing furniture, not only are you crossing off items on your to-do list (and regaining floor/storage space) - you will enjoy the treasures you have chosen to keep.

This article was contributed by Harvey Bruce Interiors, G4 Williamsons Garden Centre, Houstson Mains Holdings, Uphall, EH52 6PA Freephone: 0800 756 5286 | www.harveybruce.co.uk

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Maintenance

Regular cleaning of your couch, chairs, and blinds will maintain the quality of your textiles and improve the overall look, feel and smell.

Open the curtains, polish the windows and enjoy the sunny outlook ahead!

LINLITHGOW | 19

Image courtesy of Harvey Bruce Interiors

HOME IMPROVEMENT

Welding and Fabrication Solutions Ltd All of metal work work | gates Allaspects aspects of metal railings | fencing | repairs gates | railings | fencing structural steel work repairs | structural steel work Aluminium / stainless steel

T: 01506 827110 M: 07778 339980 E: wafsltd@btconnect.com www.weldfabsolutions.com Unit 13 Links Court, Bo’ness, EH51 9UD

Design | Advice | Manufacture | Installation 20 | LINLITHGOW

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GARDENING PROJECT sprinkling of the compost. Water and sit on a warm windowsill. Cut just what you need when 10cm (4”) tall and you’ll get two or three crops from each sowing. Spicy flavoured seeds like rocket, oriental mixes and mustards add great flavour to basic salads whilst multi-coloured Lettuces will add a bit of excitement to green salads.

Our customers are getting very excited about starting to grow again and are desperate to get into their gardens again as we get a few bright Spring days!

As light levels increase you can start growing some salad crops on the windowsill and perhaps dig up some roots of chives and mint, pop them into pots and force them into growth inside on the windowsill.

You don’t need to wait for it to warm up outside.

Cut-and-come-again salad crops are really easy to grow. Sow seeds into shallow pots of seed and cutting compost covering the seeds with a light

Salad Crop The gardening project is contributed by New Hopetoun Gardens. Pick up more of their weekend garden projects from the garden centre.

Are you 35 this year?... or do you know someone who is?

35 is the ‘Gardener’s Birthday’ Send us their name, date of birth and address and we will send them a £35 Voucher to spend here at New Hopetoun Gardens!

New Hopetoun Gardens by Winchburgh, West Lothian, EH52 6QZ t 01506 834433 www.newhopetoungardens.co.uk

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LINLITHGOW | 21

PROPERTY MATTERS

Many estate agencies simply act as a broking service that matches people to property.

However, most people are aware that there is far more to successful selling than this alone. Indeed, over 30% of property sales in this country fail to reach completion, falling through for various reasons.

One of the main reasons is that a buyer simply gets cold feet and withdraws as a result of “buyer remorse”. This is a familiar phenomenon to estate agents and occurs when a buyer feels overwhelmed by the apparent enormity of the decision to buy and takes the more comfortable “low-risk” option and does nothing.

Perhaps the buyer is offered another property that they prefer, or something else comes on the market that makes the price they have offered on your home look expensive.

Your buyer may lose their job, or get a promotion.

They might decide to get married or divorced; they might inherit or win a fortune, or their business may be experiencing difficulties. They could even die!

Whilst these types of issues are generally unavoidable and naturally have a profound effect on people’s decision to move, the main problem concerns timing. Because offers in this country are not binding until missives have been concluded, the longer the time between offer and missives, the greater the opportunity there is for the buyer or seller to decide to withdraw.

22 | LINLITHGOW

Good agents go to great lengths to help people move and seek to become very familiar with your circumstances and plans. An experienced Property Manager should be the same person who negotiates for you and who will be thoroughly involved in any linked transactions.

This is why agents who achieve the best results don’t tend to have a separate “sales progression” department which is often located in a centralised call centre, or even worse, ask clients to manage this delicate process themselves. In general, clients appreciate a level of personal dedication and accountability provided by a single point of contact, which in turn leads to understanding, trust, and a speedy conclusion.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectDirectory

The best price starts with the best advice!

In 2017, our company successfully negotiated more sales at prices above the Home Report valuation than at or below it, achieving an average of £8,031 extra for each of those clients.

Exceptional service…unrivalled results!

Call us on 01506-668448 to discuss house prices and market demand in your area. *Sale prices achieved above Home Report value, ranged from £1,000 to £35,000.

WIN £40 gift voucher

from New Hopetoun Gardens!

A visit to New Hopetoun Gardens is more than just a garden centre! Besides garden plants and expert advice, there are showcase small gardens to explore each season, themed gardens incorporating designer plant collections, a whole section devoted to pots, and much more. Besides being passionate gardeners, they stock a range of high quality gifts for gardeners and non gardeners, including a range of luxury food items and gifts for special occasions. The Orangery tea room on site sells their own baking, fresh soups, great coffees and teas and light lunches to be enjoyed overlooking a the themed gardens with a view to the River Forth and Fife!

“We don’t simply sell you a plant and take your money. We really do care about our plants, and that’s why we do everything we can to make sure they perform in your Scottish garden, so you can enjoy them as much as we do” To win a £40 gift voucher for your mum to spend at New Hopetoun Gardens, simply answer the following question: What does New Hopetoun Gardens stock for non-gardeners?

Email your answer, along with your name & phone number, to win@konectdirectory.co.uk Closing date for entries: Thursday 8th March 2018. Winner will be chosen at random after the closing date and informed via the email address used to enter.

Address: New Hopetoun Gardens by Newton Village, West Lothian, EH52 6QZ Tel.: 01506 834 433 | Email: info@newhopetoungardens.co.uk | Website: www.newhopetoungardens.co.uk

Open: Gardens and Garden Centre: 10am-5.30pm | Tea Room: Open daily 10am-4.30pm (lunches served 11.30am-3pm)

24 | LINLITHGOW

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VET’S TIP

Mackie

Veterinary Surgeons Ltd

The dark nights are now drawing to a close but over the winter many drivers have had cause to be grateful for the cat’s eyes in the centre of the roads – named after the tapetal reflex in cats (and other animals).

The Tapetum lucidum is a reflective layer on the back of the eye, lying behind the retina. Its purpose is to reflect light back through the retina, increasing the light available to photoreceptors.

It’s also helpful to vets when we’re looking to spot problems in animals’ eyes.

Something clients commonly comment on is that their dog is starting to show a “cloudy” or blue appearance to their eyes as they age. There are two conditions which it could be - nuclear sclerosis or cataracts.

Nuclear sclerosis is a normal aging process but gives the lens a milky appearance. Nuclear sclerosis is not thought to significantly affect vision in dogs and cats, and treatment is not necessary.

A cataract is any opacity in the lens and can affect one or both eyes. Large cataracts can dramatically impair vision, and can lead to complete blindness. Specialist cataract surgery can be considered.

Fortunately we can easily differentiate between the two by a technique called distant-direct ophthalmoscopy. We look for the tapetal reflection, which is normal with nuclear sclerosis, but which will have black spots/lines/regions on it with cataracts.

If you do have any concerns about your pet’s eyes, contact your vet.

The Vet’s Tip is contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 8 Preston Road.

Call: 01506 844 165, or visit: www.westportvets.com @KonectMagazines

Established

1 9 3 0

Brechin

“All creatures great and small, we care for them all” Our caring, experienced and dedicated veterinary team is committed to providing the best possible care for your pet, horse or farm animal in the Linlithgow, Edinburgh, Lothian and Central regions.

Our practice is modern, well-equipped and progressive, with a strong emphasis on preventative healthcare and advice.

Linlithgow Branch Surgery, 256 High Street, Linlithgow, EH49 7ES Tel: 0131 333 3203 reception@mackieandbrechin.co.uk www.mackieandbrechin.co.uk

24 HOUR ON-SITE EMERGENCY SERVICE At our Kirkliston Surgery, 29 Main St, Kirkliston, EH29 9AE Tel: 0131 333 3203

Keep your Friends o pet in tip heWaltehscatrepoprlatfn top shape from just £7 per month To find out more call us on

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8 Preston Rd, Linlithgow EH49 7AU LINLITHGOW | 25

FOOD & DRINK

Two national saints days occur in March: St David of Wales and St Patrick of Ireland. It’s interesting to consider what traditional foods are connected with Scotland’s neighbouring Celtic countries.

People in the two countries traditionally had similar basic cooking utensils which led to similarities in foods: a flat griddle and a three-legged cooking pot which stood in the fire on the hearth. Hence stews, soups, flatbreads, cheese, autumn fruit and nuts with the addition of the occasional luxury of meat or game became the cuisine of both countries.

Roman imports never influenced Ireland so food was limited to what flourished on this mild, Atlantic-weathered landscape.

Oats, wheat, rye, a little later peas and beans and then dairy cattle and hence milk, butter and cheese became the staples and were very important exports. By the 16th century potatoes arrived, changing the habits and the diet of the preindustrial population and in time led to the disastrous reliance on one crop (causing the famine and the massive depopulation of the whole island in the 19th century). The Irish are proud of their Irish stew, soda breads, pancakes, beer, corned beef (salt beef) champ, Boxty (potato 26 | LINLITHGOW

bread), colcannon (bubble and squeak) and cheeses.

Wales is more mountainous and has poorer soils and a harsher climate, but it has land links with England and became heavily industrialised in the 19th century. Potato cakes, leek soup, cawl, bara brith and laver bread (nori seaweed) are the traditional foods of Wales.

Leeks are the national symbol of Wales and are worn in the headgear of the armed forces on St David’s Day. They are good eating at this time of the year.

These dishes are good to eat while the days are short and not too warm. They are comfort food at its best, using ingredients most people have to hand and do not take a great deal of work, just slow, gentle cooking.

WELSH POTATO CAKE • 1kg potatoes • 100g butter • Salt, pepper, thyme, nutmeg, a little oil.

METHOD: Peel the potatoes (if you prefer, but it is not necessary).

Bring to the boil in a pan of water and cook for 3-5 minutes. Drain and cool a little. Oil or butter an ovenproof metal dish, put a sprig of thyme or dried thyme leaves on the bottom of the dish. Slice some of the potatoes and carefully arrange them in circles in the dish. Slice the rest of the tatties and gently mix together with the melted butter, salt, pepper, a little grated nutmeg and a bit more thyme. Turn all this into the dish and firm down. Cover with a circle of non-stick paper and bake in a hot oven, 180oC, for 1 to 1 ½ hours. Turn out to serve. Eat with cold meats, grilled chops or fried sausages or black pudding.

The recipe and food notes are contributed by Anne Pinkerton.

Anne is a local cook who believes that everybody can enjoy seasonal food and can have pleasure preparing meals for their family and friends. @KonectDirectory

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LINLITHGOW | 27

PARENTS IN WEST LOTHIAN

...begin realising your potential using one “etch-a-sketch of life”, and a strong arm New beginnings are a double-edged sword. They are exciting, intriguing, exhilarating, but also scary, uncertain and intimidating. But change can mean growth, opportunities and realised potential.

It’s widely suggested in the field of recruitment that March is the most popular month to jack in one job and move to another; in used car sales, that March is the busiest month; in law, that March is the most popular month to file for divorce, and in medicine that March is one of the two most popular months to give up smoking.

So, it seems that the turn of a new year isn’t quite enough to compel us to act on those things which dissatisfy us in our lives, but after a couple of months we are ready to up-end the great Etch-a-Sketch of life and give it a jolly good shake.

As in the world, so in the Jengaenga household … in the month of March we can look forward to going on a rare family holiday, to myself taking voluntary redundancy and accepting an exciting new job, to Penny turning 3 and starting nursery, to my husband becoming a British Citizen (at last), and to Quinn becoming independent of nappies during the day. This last one is particularly daunting as until very recently Quinn was unable to let us know when he needed a number 2 – one ruined rug and a binned cardi (I was trying in vain to save the rug) are testament to that.

Phew.

All of these daunting and thrilling prospects flitted through my mind as our little family unit arrived at the grand opening of the brand new KidzEco site in The Centre in Livingston. The 28 | LINLITHGOW

kids seized the balloons and goodies bags offered by the friendly staff member at the door, and we were ushered inside to have a bit of a browse.

Kidzeco are also on the cusp of new things – a new shop, new ventures in training, and new volunteers … but the same lovely atmosphere to welcome children and their grown-ups into.

After a long browse and some to-ing and fro-ing from Quinn about getting his face painted in the children’s play area (in the end, he fro-ed) we had a look around the ‘behind the scenes’ areas, training rooms, baby class areas etc.

We left with Penny having cried over a popped balloon, both of them having fought over the remaining balloon, having played with just about every toy on the shelves without actually buying any of them, but equipped with a new, Spider-Man t-shirt for Quinn – “Look Mummy, Spider-Man!”, and a hairbow for Penny.

Proof if any were needed that, the more things change, the more they stay the same.

The monthly Parenting column is contributed by Nicola Jengaenga. Nicola lives in West Lothian with her two pre-schoolers and hubby Channa.

They juggle hectic work schedules with the everevolving demands of their two tiny overlords and also squeezing in time for each other! @KonectDirectory

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

NUTRICLUB Nutrition-focussed weight loss classes, Longcroft Hall Wed 9.30am and Bowling Club, Philip Avenue, Wed 5.30pm. For more info see Facebook: nutriclublinlithgow - tel: Louise on 07837 794112 or e: nutriclub@virginmedia.com SANGSCHULE We are a friendly and informal group who meet together to sing and learn new songs from our tutors.

Meeting most Wednesdays in term-time in Linlithgow Academy staff room, 7.30-9.30pm All welcome, no experience needed, no need to read music. Under16s must be accompanied. More details from Susan on 01506 843592, and on our website www.angelfire.com/folk/ sangschule/programme LINLITHGOW NIBBLE & NATTER Are you over 60? Looking to get out and meet some new people? Come and join our fortnightly get together in Longcroft Hall, Linlithgow, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome. If you’d like more info get in touch with Cyrenians OPAL (Older People, Active Lives) service on 01506 815815 or e: opal@cyrenians.scot LINLITHGOW WRITERS CIRCLE We meet every second Wednesday in the Linlithgow Tap in Linlithgow, from 7.30pm until 10pm. It’s for aspiring writers in and around Linlithgow to come together and write, share our work for critique and make some writing friends. It’s free to come along. For further details e: linlithgowwriters@gmail.com or search for us on Facebook.

2ND WEST LOTHIAN SCOUTS The Scout Hall, 6 Dog Well Wynd, Linlithgow.

Beavers (age 6-8) meet Wednesdays; Cubs (age 8-10.5) meet Mondays; Two Scouts troops (age 10.5 -14) meet Wednesdays and Thursdays. Contact Group Scout Leader Nick Moody at scouts2wl@hotmail.co.uk. Substantial waiting lists for all sections - new adult volunteers always welcome.

THE CARING CAFE Low Port Centre, 1 Blackness Road, Linlithgow, EH49 7HZ. The Caring Cafe is a meeting place where people with dementia and their carers have a chance to meet others in a similar situation. Meets monthly on the 3rd Wednesday of every month 10am12noon (Lunch available after the café in the Lowport Centre cafeteria). For people who are able to attend safely on their own or who are accompanied by someone to support them. Contact Margaret or May from Linlithgow Link on tel: 01506 845137 or e: co-ordinator@linlithgowlink.org.uk LINLITHGOW BRIDGE PLAYGROUP Chalmers Hall, Main Street, Linlithgow Bridge. Tue-Thu: 9:15am-11:45am during term time. No minimum number of sessions. £7.50 per session. For more

@KonectMagazines

info contact lbplaygroup@gmail.com.

We can also now be contacted by phone or text tel: 07379 519645 or Facebook Page. Children need not be resident within Linlithgrow Bridge to attend and are admitted from 27 months.

LINLITHGOW SPEAKERS Are you and your staff interested in improving speaking in public and leadership skills?

Do you know about Toastmasters?

Linlithgow Speakers is a local voluntary group that can help develop these skills.

We are looking for new members in Linlithgow. Come and visit on Tuesday night (we meet every second Tuesday at 7.30 at the Low Port Centre in Linlithgow.

Please contact me for more info: Sheila Fraser 01506 650953 or 07968 233324.

LINLITHGOW KEEP FIT CLUB We meet every Thursday from 19:00-21:00 at the gym at the rear of Linlithgow Academy. We have limited spaces for new male members. We resume on the 27th August. Call Brian on 07984 930235 or e: gallacherbrian@hotmail.com for further info.

LINLITHGOW STRING ORCHESTRA The Linlithgow String Orchestra for adults (18+) with a minimum standard Grade 5 meet weekly on Monday’s 7.30-9.30pm at Linlithgow Masonic Lodge (2 Market Lane, Linlithgow).

New players from Linlithgow and the surrounding areas are welcome. Please bring music stands. Please contact us in advance on: linlithgowstringorchestra@ gmail.com or search for us on Facebook Badminton Club. Small, friendly club meets Wednesday evenings at Lowport Centre, 7-9pm. We are looking for new members who have played before.

Adults only.

PUB THEOLOGY St Michael’s Parish Church at the Four Mary’s. Live bands, questions about life, beer and pub food.

All perspectives welcome.

LINLITHGOW & DISTRICT EMBROIDERS GUILD Linlithgow and District Branch of the Embroiderers Guild meet the last Wednesday of the month in Linlithgow Academy Library from 7pm till 9pm, September to May. Variety of Speakers and classes. Beginner or experienced, or not a stitcher all are welcome.

SUNSHINE SINGALONG Kirk Hall, St Michael’s Parish Church, second Thursday every month 12-1.30pm.

Caring for those living with memory loss.

Light lunch then singing your favourite songs. A warm welcome awaits you, no church connection needed, just turn up on the day. Disabled parking in the Vennel Car Park adjacent to Kirk Hall.

SCOTTISH SENIORS COMPUTER CLUB Star and Garter (Above the lounge), Station Road. Thursday nights 7pm – 9pm. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone

device. Enjoy the experience; learn and share! Contact: Dougie Baird, Linlithgow Computer Club. Call 07929 120129 or just call in.

PHYSIO LED PILATES The Scout Hall in Linlithgow, Monday evenings 6pm & 7pm and Sunday mornings at 10am. The Old Pavilion in Linlithgow Wednesday evenings 6:30pm.

At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further info please see www.physioledpilates.com RAINBOWS, BROWNIES, GUIDES AND SENIOR SECTION Rainbow units (girls 5-7 years) Mon, Wed & Thurs nights in Linlithgow. Brownie units (girls 7-10 years) Mon, Tues, Wed & Thurs nights in Linlithgow. Guide units (girls 10-14 years) Mon, Wed, Thurs & Fri nights in Linlithgow. Senior Section unit (girls 14-25 years) Fri nights.

For more info see www.girlguiding.org.uk/get-involved or e: westlothiangirlguiding@gmail.com.

FORTH VALLEY ORIENTEERS Come and try orienteering! Learn to navigate with a map and compass with FVO club coaches. Newcomers classes will be running on specific Saturdays in September and October at Beecraigs Country Park. Junior classes for ages 9-13 years old (with or without parent).

Adult newcomer classes for all ages. £5 per session. Contact Jen Leonard on 01506 843552 or e: membership@fvo.org.uk for more info.

MALE VOICE CHOIR We meet every Monday from 19:45 in the Rugby Club.

If you would like to come and try us out please do. Or if you have any questions please phone Chris Thomas on 07823 884802.

STEP TOGETHER FAMILY SUPPORT Support for those affected by the addictive behaviour of a loved one. Being in a close relationship with someone struggling with addiction can be a painful, frustrating and lonely journey. Our group focuses on establishing healthier relationships with our loved one and others, restoring balance to our lives and developing more helpful coping strategies. We meet in the evening on the 2nd and 4th Wednesday each month. For more info call or text 07592 226917.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECTDIRECTORY.CO.UK CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECTDIRECTORY.CO.UK

LINLITHGOW | 29

INDEX OF ADVERTISERS

GIFTS APPLIANCE REPAIR Home Appliance Repair 6 New Hopetoun Gardens 21 ARMY CADETS GYM/HEALTH CLUB Somme Company 11 Dalmahoy Hotel & Country Club 4 BATHROOMS Bathgate Bathroom HEALTHCARE Studio 24 ABC Hearing 13 S and S 31 JOB OPPORTUNITIES BLINDS & SHUTTERS Developing the Young Harvey Bruce 18 Workforce 6 CABINET MAKER LMB Kitchens 27 JOINER 1st Choice Living 5 CARPET & UPHOLSTERY Create Enhanced Spaces 10 CLEANING Geoff Vinter Joinery 10 James Burnett Carpet Cleaner 18 KITCHENS Create Enhanced Spaces 10 CLEANING SERVICES LMB Kitchens 27 Leave It 2 Us 5 S and S 31 COMPUTER SERVICES

Sprint Computers 10 LAWYER Aberdein Considine 16 CONSERVATORIES 1st Choice Living 5 LEAFLET DELIVERY CR Smith 17 The Leaflet Lady 32 ESTATE AGENT MOBILITY Aberdein Considine 16 Scot Mobility 15 Drummmond Miller 14 MOTORHOME (HIRE/SALE) Turpie & Co. 23 Motorhome Escapes 4 Your Move 14 PAINTER/DECORATOR FENCING/GATES Nu Walls 18 Welding & Fabrication Solutions Ltd 20 PLASTERING Nu Walls 18 FOOD & GROCERIES Hornigs Haggis 27 PROPERTY LETTING & FURNITURE & FURNISHMANAGEMENT INGS Your Move 14 Harvey Bruce 18 RESTAURANT GARDEN & LANDSCAPING Dalmahoy Hotel & Beatsons 6 Country Club 4 New Hopetoun Gardens 21 ROOFING West Lothian Garden Pentland Roofing 18 Maintenance 6 Taylor Roofs 11 Green Thumb 4 GARDEN BUILDINGS Champfleurie Estate Ltd 30 | LINLITHGOW

2

SECURITY SERVICES Circle Security

15

TRUSTED TRADER SCHEME West Lothian Trusted Trader 20 VET Mackie and Brechin 25 West Port Veterinary Clinic 25 WINDOWS 1st Choice Living 5 CR Smith 17 SOLUTIONS

SOLUTION TO FEBRUARY CROSSWORD

ACROSS: 7. Tomato, 8. Treaty, 9. Swim, 10. Portions, 11. Absence, 13. Tipsy, 15. Argue, 17. Vinegar, 20. Gripping, 21. Ache, 22. Client, 23. Absorb DOWN: 1. Cobweb, 2. Warm, 3. Compact, 4. Start, 5. Decisive, 6. Stinks, 12. Equipped, 14. Diagram, 16. Rarely, 18. Adhere, 19. Dirty, 21. Also

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

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LINLITHGOW | 31

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