Konect Calders November 2018

NOVEMBER 2018

CHARITY:

LOCAL SPORT:

Gifts: in West Lothian

PLUS: HEALTH & BEAUTY, PROPERTY MATTERS, and more LOCAL FEATURES inside!

The monthly community magazine for East and Mid Calder, Kirknewton & Pumpherston

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@KonectMagazines

TO OUR NOVEMBER EDITION

I

THIS ISSUE

’ve really enjoyed putting this issue of Konect together. It’s been a varied month as ever but once again I’m so

touched by how much people in West Lothian do for each other. For example, this month at the request of the charities involved, there are pieces on: a new breast cancer charity for helping patients at St John’s; a call for more volunteers for the local group of Alzheimer Scotland; news about a service for older people who are feeling isolated; and some information on a series of sessions at local soft play centres which are set aside for kids with additional support needs.

All our usual columns are here. I hope you enjoy Konect this month, it’s autumnal and a bit Christmassy too. As ever, I’ve always happy to hear feedback. Thanks

P48 Gifts: Handmade in West Lothian...................8 Charity: Breast Friends and Family............. 14 Health & Beauty................................................ 18 Older People, Active Lives............................ 12 Home Improvementsr..................................... 21 Sport: From little acorns ................................. 22 Property Matters............................................... 24 Gardening: Terrariums are cool................... 35 Vet’s Tip.............................................................. 36 Music Review.................................................... 40 Parenting: Get Crafty!..................................... 47 Puzzles................................................................ 48 What’s On........................................................... 50 Clubs & Classes............................................... 51

for supporting local businesses and organisations.

Konect is delivered to 5,500 homes in Kirknewton, East Calder, Mid Calder and Pumpherston every month.

Copies are also left at the libraries, community centres, convenience stores and other locations within the area.

COVER IMAGE: See P36 for tips on how to care for your stressed pet this November.

HELEN-JANE SHEARER

JENNY THOMSON

CHARLENE GAFFNEY

Email: editor@konect.scot

Email: jenny@konectdirectory.co.uk

07772 941899 charlene@konect.scot

Editor

@KonectMagazines

Account Manager

Account Manager

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FEATURE

Make our talented local artists and craftspeople a priority for finding unusual and special gifts. We’ve selected a few of our favourites.

Cufflinks, fordite & sterling silver £135.00. Wow, Fordite was formed from the build up of layers of old automotive enamel paint during the days of hand-spraying Ford cars in Michigan and Minessota. An eco-friendly gemstone of infinite variety, every single one is unique. Crafted into jewellery in West Lothian by Jewellery by Kirsty Muir. www.kirstymuirjewellery.co.uk Chocolate coated Scottish tablet £3.80.

A novel twist on a traditional Scottish sweet, made in Linlithgow by world-class chocolatier Sebastian Kobelt. www.sebastiankobelt.com Stunning artisan chocolates with a selection of flavours available including black currant & tonca bean, Scottish heather honey & rosemary, sour cherry & green cardamom. Sebastian Kobelt. www.sebastiankobelt.com

Highland cow mugs £22. Handthrown and glazed pottery by Elise Kempster.

Kirknewton Pottery - www.potteraround.co.uk

Natural soy and scented candles with crackle wicks £12 - £20 depending on size.

Handthrown and glazed pottery by Kirsty McDiarmid. Kirknewton Pottery - www.potteraround.co.uk Local craft fairs are ideal for finding a huge range of talented local artists and crafters, along with entertainment and special visitors: see What’s On page for details of some local fairs.

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Vintage Style Coasters, set of 4, £12. Livingston-based business Love Your Vintage Home has a range of designs of these funky vintage-style coasters. www.facebook.com/ LoveYourVintageHome

To do Board and plant pots and Christmas wreath – made by services users at The Brock Garden, Wood and Craft Centre, Broxburn. Proceeds from sales go directly back into funding support for mental health locally. www.facebook.com/ TheBrockGardenWoodandCraftCentre/ @KonectMagazines

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COMMUNITY

“It was so good to have someone to talk to, it has made such a difference to me. I am going to continue with walking. I am feeling so good, I am definitely getting my confidence back”

As the days get shorter, if you have limited mobility or don’t tend to get out much in the winter, you may be dreading the long days alone at home.

You don’t need to sit it out alone though! If you are over 60 and live in West Lothian, there is a local befriending service available to you.

Having someone to talk to can make all the difference, perhaps especially if you are just out of hospital, or recently bereaved, and your family are not close by.

The Cyrenians is a charity delivering a range of services, one of which is called “Older People, Active Lives” (OPAL). They want to make sure that no one is feeling isolated and alone, and can offer companionship at home as well as help with getting out to activities in the community – not just in the winter, but any time of the year.

You don’t need to go through a particular referral process, as you can self-refer. If you are feeling lonely, simply pick up the phone and give them a call. In fact, telephone befriending is something they offer, if you would benefit from a regular blether on the phone!

They also provide support from a befriender who would be matched with you for up to nine months, to enjoy activities from a chat at home over a cuppa, to going out for a walk, shopping, a wee trip to a garden centre, or accompanying you to one of Cyrenian’s social groups for older people - whatever is best for you. It may be that you just need someone to help you with a confidence boost with getting out and about and back into routine after a hospital stay.

If you have on-going mobility or isolation issues, a longer-term befriender may be available too.

OPAL runs a series of social groups in West 12 | CALDERS

Lothian, with activities such as “Nibble and Natter”, “Singing for health” in partnership with Xcite Aging Well and general activity groups for you to get together with other people in the community on a regular basis. The groups cost £1 to attend and are available for anyone over 60.

“We want people to be able to enjoy living independently in their own homes for as long as possible,” explains Lorna Bryson, Volunteer Coordinator at Cyrenians in Bathgate. “Our services make that more possible by making sure people have a social “safety net” in their lives. Some of our clients are people who have moved into the area later in life in order to be nearer family, but they don’t know anyone and everything may be unfamiliar. An OPAL befriender can help orient them, introduce them to local groups, get library membership sorted and other practical things to set them up for a full and independent social life.”

If you would like to meet a befriender and keep your social life going, the Cyrenians OPAL Older People Active Lives team would be delighted to hear from you! Please contact the team on: Tel.: 01506 815815 Website; www.cyrenians.scot Facebook: OPALCyrenians Cyrenians is a SCIO, registered charity SC011052

This article was written by Helen-Jane Shearer after visiting Cyrenians OPAL team in Bathgate.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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CHARITY OF THE MONTH

Having been a breast cancer patient at St John’s in Livingston, and supported by a local charity to help her through it, West Lothian resident Hazel Orr was saddened to learn that the charity was closing.

“I didn’t want women, and men, going through what I did without the help I had benefited from,” says Hazel. So along with her sister Mandy, mother Sylvia and daughter Holly, in April this year she set up “Breast Friends and Family,” a charity to help support patients and their families facing breast cancer diagnosis and treatment at St John’s.

Hazel Orr

Follow “Breast Friends and Family” on Facebook

Breast Friends and Family support the 150 or so patients (mostly women) who go through treatment for breast cancer at St Johns every year.

Holly

“We want to provide patients with the little things that the NHS are not in a position to, things that make a difference to each individual and to how they feel about themselves,” explains Hazel. “We also want to be in a position to do something for the families of those diagnosed with breast cancer, to help the children and husbands or wives deal with what their family is going through.”

Sylvia

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“I was diagnosed in June 2015 and spent the next year going through surgery, chemotherapy, radiotherapy and then surgery again just before Christmas 2016.

Throughout my treatment and recovery I was lucky enough to have the support of Bosom Buds, a local charity - support that I didn’t even know I needed! Sadly this charity has now closed, hence we have started Breast Friends and Family.”

Mandy

Working closely with the oncology nurses, they have developed a “goody bag” to supply to every patient. It includes mastectomy bras for those facing breast surgery, headscarfs for those losing their hair due to chemotherapy, cooling towels and creams, a support cushion (“this @KonectMagazines

was a huge emotional as well as practical support to me, as when I saw the cushions on other women’s beds I knew they were going through exactly the same thing”) and plan to include other items as and when funding allows.

“We would love to be able eventually to offer the services that the other charity provided, including eyebrow tattoos for women who lose all their hair, special exercise classes and so on. But we’re starting from scratch with the funding, and are focussing on the goody bags for now.”

Constantly raising funds is hard work, and they will need ongoing support. So far, Breast Friends and Family have benefited from friends and family raising funds through antique fairs, exercise classes and selling donated wigs, and they have organised a number of events coming up in the next few months.

Upcoming Fundraising Events CRAFT STALL AND INFORMATION STAND at St John’s Hospital during November and December. If you have a few hours free and would like to help, or if you have any crafty items you would like to donate for sale, get in touch.

2ND DECEMBER: Christmas Fair, East Calder Partnership Centre. Christmas gifts, tearoom, tombola and raffle, and maybe even a visit from a special guest if he has time! 12.00 midday - 4.00pm.

“We are dedicated to raising funds to keep the charity in a financial position to enable us to help breast cancer patients and their families.”

Consider making Breast Friends and Family your charity to support this Christmas.

Donate at www.mydonate.bt.com/charities/ breastfriendsandfamily If you can help staff stalls, hold events of your own, donate items for raffles and so on, please contact them.

Follow “Breast Friends and Family” on Facebook Contact them via facebook or email info@breastfriendsandfamily.co.uk Breast Friends and Family is a charity registered in Scotland, charity no: SC048332 This article was written by Helen-Jane Shearer after speaking with Hazel Orr, founder of Breast Friends and Family. Helen-Jane is the editor of Konect Magazines. @KonectMagazines

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COMMUNITY

Please contact us if you would like your business included in our Health and Wellbeing pages.

Contact details are on page 3.

NOBODY SHOULD FACE DEMENTIA ALONE Alzheimer Scotland’s newly-refurbished Dementia Resource Centre in Livingston is a bright, welcoming and easily-accessible community hub dedicated to ensuring that nobody has to face dementia alone.

Newly opened at Grampian Court, Dedridge, it will provide a stimulating and sociable environment and access to information, advice and support for people living with dementia and their carers and families across West Lothian. The centre aims to develop an active and imaginative calendar of group activities for a wide range of interests, as well as regular education courses. It will also have a tech hub providing access to a broad range of new technologies to aid daily living.

There are also nine Dementia Cafes across West Lothian, the newest one being The People’s Cafe at Strathbrock Community Centre, Broxburn. This runs on the 4th Tuesday of the month 10-11:30am, and all are welcome to come along.

Full details of the cafes are available on the Alzheimer Scotland website or contact the West Lothian office at 01506 533108.

OUTREACH SERVICE Our Dementia advisor, Cherie Raby, is available for a coffee and chat at Morrison’s Cafe, Bathgate the first Monday of every month, 10.30 -12pm. Why not pop along for a coffee and chat, and some advice if you need it?

If you would like to find out about volunteering opportunities, or any of the services offered in West Lothian, please contact the office at WestLothianServices@alzscot.org or call 01506 533108.

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HEALTH & BEAUTY

PREPARE YOUR HAIR! During the winter months, cold weather combined with dry indoor heat can wreak havoc on your hair leading to split ends and breakage.

With the heating on indoors it causes dry air which can effect our skin as well as our hair. Moisture masks are the best way to combat this, for your skin too. Try and aim for at least one a week, alternatively switch your regular shampoo for something with a rich moisture base and try using finish-ing oils to lock in moisture.

A leave-in conditioner will help to battle static, and minimising time using heat on your hair in win-ter can help too, try allowing your hair to dry naturally indoors and maybe trying out styles such as buns, braids or ponytails. However it’s critical to dry hair thoroughly before dashing into the cold. Anything that’s cold expands, and that’s what can happen with your wet hair shaft in the cold weather, which puts you at risk for breakage and makes your colour fade faster.

HEALTH

Release Your Anxiety with KCR There is no doubt that physical stresses and strains on your body can cause anxiety. This is often simply from the fatigue of dealing with pain. Conversely, anxiety can also bring about physical symptoms in the body too.

When your body experiences a physical or emotional trauma it can tighten up and/or be jolted out of position. Your body continues to compensate for the pain and discomfort causing it to further be pushed out of balance. The shoulder can drop, and the hip may hike up, and knees can begin to turn inwards as the body becomes quite distorted - the changes happening so gradually that we barely even notice them.

This distortion in the body causes both physical and mental stress as you struggle to cope with the daily aches and pains. This stress in turn can spill over into issues at work and at home.

Hugh Gilbert, physiotherapist and founder of Kinetic Chain Release has discovered that performing a series of gentle mobilisations and releases in a specific sequence can bring the body back into balance promoting physical and mental wellbeing.

KCR is a short and relatively painless procedure which can be performed in around 40 minutes.

Other treatments that can help with anxiety include; 1. Cognitive Coaching - helps you to pan back from daily issues and allow yourself to explore them from different angles. By doing this you can often find new ways of thinking that allow you to find an increased sense of peace with past traumas 2. Massage - is a physical treatment that encourages your body to release endorphins into which calms your nervous system and promotes a deep sense of relaxation 3. Reiki - is a healing energy technique that can help reduce anxiety, pain and discomfort by balancing the energy centres within the body

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 18 | CALDERS

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. She co-hosts weekly Mind & Soul Clinics at The Retreat Livingston and The Retreat Linlithgow where the focus is on holistic healing and wellbeing.

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Thanks for using Konect and the local business & organisations in our magazine

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INTERIORS

Benefit 1: Shutters keep the warm air in If you want energy efficient windows, one of the best things you can do is to install shutters.

Around 25% to 50% of the heat our radiators output is lost through windows, but with shutters closed at night, you can insulate your windows really well. In fact, a study by Edinburgh World Heritage discovered that you could almost completely stop heat leaking through large Victorian, Edwardian and Georgian windows just by closing shutters. They used a thermal imaging camera to show where heat was escaping from a house. BBC News also covered the story, reporting that closed wooden shutters ‘act like double glazing’.

Benefit 2: Shutters keep the cold air out Forget about heat escaping for a moment – what about cold air getting in through tiny gaps in frames? Shutters are a great way at cutting down on draughts – simply close them up at night for a wonderfully insulated home.

Benefit 3: Shutters save money on your heating bills With less cold air coming in and virtually no heat escaping, you can turn your thermostat right down, reducing your heating bills. It’s a win-win.

Benefit 4: Shutters keep your rooms private When it gets dark early, your neighbours have the perfect opportunity for a good nose into your well-lit living spaces, right? Wrong. With shutters, you can tilt – or completely shut – the louvres so that your rooms remain obscured or unseen.

Benefit 5: Shutters let the light in Woken up to a bright winter morning? Or perhaps it’s a crisp winter evening? Tilting your shutters will allow you to control and maximise the light that’s coming in – letting in the last of the evening’s rays and making the most of those rare sunny days. @KonectMagazines

Benefit 6: Shutters reflect light - Wonder what we mean about maximising the light? Shutter louvres have a reflective surface and, if you tilt them to just the right angle, you’ll reflect more light into the room. When they’re shut, they reflect artificial light, too.

Benefit 7: Shutters don’t suffer from condensation like curtains do - If your home’s not well-ventilated, condensation might be a problem in winter. Shutters don’t suffer from mould-growth like curtains do, and are easy to wipe down and maintain. What’s more, you’re more likely to open your windows in winter if you have shutters to let in just a trickle of fresh air.

Benefit 8: Shutters are low maintenance Talking of wiping down your shutters… you’ll find after months of everyone being indoors all the time during the cold snap, your shutters need little more than a wipe over with a damp cloth or duster to get them looking as good as new. Trips to dry cleaners with bulky curtains – and a week without window dressings as a result? With shutters, those days are over.

This article and illustrations were contributed by Harvey Bruce Interiors. www.harveybruce.co.uk Williamson’s Garden Centre, Uphall, West Lothian, EH52 6PA CALDERS | 21

SPORTS

There’s a yawning gap in my sporting experience - I’ve never launched a netball ball in anger or joy; in fact, I’ve never even held a netball ball! Shock horror! Especially as the game, a derivative of basketball, devised around 1900, is played by over 20 million (mainly in British Commonwealth countries), and is pushing for Olympic status.

I could bridge that gap at West Lothian Netters.

October 2015. Cue a Facebook page, ‘Bounce back to Netball’, designed to seduce couch potatoes back into sport.

Brushing the soil from her eyes, Julia Simpson, (aged “45 going on 15”), found herself enthused enough by the page content to make some enquiries and then create a tentative page of her own to gauge interest.

Interest? With 55 currently active members since their first centre pass was thrown in January 2016, that’s interest with interest! So intense was the level of enthusiasm and application, the club was amongst the first to receive the bronze Scottish Thistle award from the BBN. Boasting an age range, (min.18) of 20 to 60+, the club meets twice a week. Members proudly rock the club’s own badged kit, compete vigorously and joyfully, (sometimes successfully) in tournaments - even hosting their own Festival for West Lothian clubs.

In their Festival, the club displayed an impressive, proactive community spirit by collecting 117 kg of grub for the local food bank - enough for 500 meals!

Julia tells me the group are now like a large extended family, enjoying all manner of 22 | CALDERS

activities together, such as meals out, park runs and a stirring victory in the Edinburgh Tattie run would you believe?

So appropriate for reformed couch potatoes.

Some of the members are steaming ahead with qualifications to enable them to umpire and coach. The club has certainly gathered powerful momentum in just a couple of years.

The “family” are unanimous in their belief that, in addition to physical benefits, the mental benefits cannot be overstated. “In the hustle and bustle of modern life, it’s so comforting to find a haven two nights a week, where friends are ever ready to listen, empathise and share highs and lows.

Spirits are always uplifted.”

Mair T: “warm welcome; lots of laughter” Holly C: “changed my life dramatically” Isobel L: “inclusive, supportive, fun” Lauren S: “a huge release” Emma J: “A godsend” Dawn A: “Lost weight with laughing” Susan A: “Pregnant. Missing WLN so badly”.

Could netball add a new dimension to your life too? “Bounce back to Netball” has mushroomed so, as well as West Lothian Netters, you can choose Winchburgh Warriors Wester Inch Wonders or Linlithgow Flyers.

And soon Levin’s Legionnaires!

West Lothian Netters Wednesdays 8pm, Fridays 6pm; £3 (10% discount loyalty scheme).

Facebook: West Lothian Netters Email: livingstonbbn@gmail.com New members always welcome!

Wester Inch Wonders Facebook: Wester Inch Wonders Netball.

Tuesday nights at Simpson Primary School, Wester Inch, Bathgate. £3 pay and play.

New members always welcome!

Winchburgh Warrors www.facebook.com/winchburghnetball/ Mondays 7-8.30pm (£4) & Fridays 7-8pm (£3) at Winchburgh Primary School New members always welcome!

The sports column is contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines

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PROPERTY MATTERS

“When your property is professionally managed, it’s all about accountability

Some landlords, especially those who are new to the experience, understandably wish to use a letting agent simply as a route to market in order to find a tenant.

However, whilst a return on investment is one thing, sleeping well at night is quite another! A managed service is not just about chasing late rent, resolving disputes and inventory control.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, well-trained staff are able to identify any areas that should be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

One of the most important considerations of a property manager is to get to know their clients’ tenants, and have a good understanding of their plans, often preempting a premature departure, so they can prepare and let the property in time to avoid it being empty.

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Many tenants also prefer to rent a property that is managed through a letting agent, possibly because they have had a “problem landlord” in the past, but more often because they feel that a Letting agent will provide a consistent and professional service to them as tenants as well as to their landlords.

Significantly, since January 2018, all Letting agents in Scotland must be professionally qualified, follow a code of practice and join a register approved by Scottish ministers meaning an even higher level of accountability for Letting agents, which should, in turn, result in a more consistent level of service across the industry.

Most landlords derive great value from a fully managed service and I invite you to experience the difference yourself!

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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GARDENING PROJECT

foliage plants, succulents or airplants are all suitable but each category of plant needs a different but easy care regime. Pick up our care leaflet, which explains the different requirements, when you are choosing the plants you’d like to use.

Indoor gardening is the order of the day as it cools down outside but we should still try to get our ‘green fix’ from plants.

A glass terrarium or planter is a great way to care for a group of plants indoors. Not only does it look great but it also is a very enjoyable activity, if a little fiddly!

Technically a terrarium is an enclosed glass vessel in which we grow plants but any glass container you might already have, whether sealed or not, is usable. In an enclosed vessel you don’t need to add extra water whereas if the top is open you will need to water occasionally as the water escapes.

Avoid flowering plants as dead flowers will rot and cause you problems. Small

@KonectMagazines

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40years.

CALDERS | 35

VET’S TIP

This time of year can be traumatic for pets and, when it’s noisy outside, owners have extra responsibilities to think about Halloween costumes, bangs and flashes are great fun, but can be terrifying for pets and we need to plan ahead to keep them safe and well.

Dogs can react to unfamiliar sights and sounds by running away or acting aggressively out of fear.

Do: • Acclimatise your dog to noises prior to the big night • Seek help from an experienced animal behaviourist • Make a safe den for your dog to retreat to and don’t react if he or she seeks refuge under the bed or in a corner • Have the TV or radio on as distraction • Act and behave as normal - your dog will pick up on any odd behaviour

• Reward calm behaviour with dog treats or playing with toys of interest • Walk your dog before dusk • Shut all doors and windows in your home and don’t forget to draw the curtains.

• Block off cat flaps to stop dogs (and cats) escaping • Shut your dog safely inside a room before opening the front door Don’t: • Take your dog to a firework display • Tie your dog up outside while fireworks are being let off • Assume your garden is escape proof • Leave your dog on his own or in a separate room from you • Try to force your dog to face his fears – he’ll just become more frightened • Forget to top up the water bowl. Anxious dogs pant more and get thirsty The Vet’s Tip is contributed by Michael McCallum, BVM & S, MRCVS, GP Cert (Ophthal), Vet Surgeon at The Lamond Veterinary Clinic

LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY

Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

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@KonectMagazines

BUSTER THE DOG

Alistair Taylor

BVMS MRCVS www.pentlandvetclinic.com

0131 451 5111

• 100% Small animal practice • Modern surgical, medical, x-ray laboratory and dental facilities • 24 Hour Emergency Service 5 Riccarton Mains Rd, Currie, EH14 5PX

Please contact us if you would like your business included in our Pet Services pages.

Contacts details are on page 3.

@KonectMagazines

CALDERS | 37

Made to measure replacement doors - New Edinburgh Showroom

Call us for a FREE estimate:

2 East London Street, Edinburgh, EH7 4BH

0131 516 8654 www.dreamdoors.co.uk

Don’t get left out this winter To be included in Konect and start 2019 in good business shape, just contact us.

Our details are on page 3

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We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

Extensions | Bathrooms | Kitchens Alterations | Structual Work Maintenance & Repairs | Landscaping Driveways | All Trades

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CALDERS | 39

PUZZLES

MUSIC REVIEW

The public want what the public get

CROSSWORD

This month I say thank goodness for Spotify and their pals for streaming the new Paul Weller album “True Meanings”.

Solution in the December edition of Konect ACROSS: 7. Companies, corporations (13), 8. Thin layer, film (8), 9. Large stringed instrument (4), 10. Places of education (7), 12. Cinders (5), 14. Crustaceans (5), 16. Roads (7), 19. Chemical element, Zn (4), 20. Courteously (8), 22. Relaying of messages (13) DOWN: 1. Vacant (4), 2. Strong Asian grass (6), 3. At last (7), 4. Enclosed (5), 5. Desires (6), 6. Most furious (8), 11. Passageway (8), 13. Slanted letters (7), 15. Turn into (6), 17. Manor (6), 18. Unlocks (5), 21.

King of the beasts (4)

Solution on Page 51

SUDOKU

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If I had spent £10 on that droning, one note, wavering, folk-lite, old man seeks Nick Drake credibility statement then I would have to have punched my fist through the wall. Five stars reviews all over Amazon so don’t take my word for it, spend your money if Weller is your guy and you have to have every album - I can’t seriously sit in my huge translucent house and lob missiles at you for that - but otherwise stream any three songs and see if you can keep listening till the end of them. Final track “White Horses” piles on the insults by not being a cover of the much loved TV theme which might have lightened the portentous mood. But James, don’t sit on the fence, what did you really think of the album?

It’s not looking good for Elvis Costello either. On his new single “Suspect My Tears” the voice is still in astonishing good shape, but as soon it becomes apparent that the smoky soul intro is not suddenly going to explode into anything remotely spikey, there dawns the horror of a chorus which could last have been heard from a cabaret soul group who had lucked into an appearance on Seaside Special in the seventies.

But James, etc.

Meanwhile, in the actual modern world, the charts are filling up with bangers from girls with one name. “Sucker Punch” by Sigrid has more melody and life than all the music discussed above, which is how it should be. Any guitar and any bass drum, when you’re young. Pump it up.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’. @KonectMagazines

The Sky Kitchen

Telephone Orders Welcome

CHINESE RESTAURANT & TAKEAWAY

Unit 6 Calder Drive, East Calder (On the B7015 next to Colin Nixon)

01506 885115

OPEN 6 DAYS A WEEK (Closed Monday) FROM 4.30pm - 11.00pm

SPECIAL OFFER Until 30th November 2018

20% OFF

ANY MEALS SITTING IN ONLY SUNDAY-THURSDAY (not takeaway) WITH THIS VOUCHER

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FOOD & ENTERTAINMENT

CHRISTMAS AT THE LARDER

UPCOMING CHRISTMAS CLASSES

CHRISTMAS QUIZ NIGHTS WITH 3 COURSE MEAL

CHRISTMAS PARTY TREATS Friday 7th December2018 6.30pm – 9.30pm Get yourself ready for entertaining this Christmas with this unique cookery class at The Larder. £42.50 per person

Join us for the most wonderful time of the year at The Larders Christmas Quiz Night.

Brush up on your general knowledge to be crowned The Larder winner.

Saturday 8th December 2018 (7.00pm) Saturday 15th December 2018 (7.00pm) • 2 Course - £19.95

• 3 Course - £23.95

CHRISTMAS LUNCH AT THE LARDER Our delicious three course menu created by our Chef here at The Larder is sure to get you into the festive spirit Friday 14th December 2018 Friday 21st December 2018 • 2 Course - £19.95

• 3 Course - £23.95

For more information or to book a table please visit: www.thelardercookschool.org.uk or email emma@thelarder.org.

100% OF ALL PROFIT GOES TOWARDS HELPING WEST LOTHIAN’S MOST DISADVANTAGED GAIN THE SKILLS THEY NEED TO MOVE INTO WORK

CHRISTMAS CAKE DECORATION (2 WEEK CLASS) Monday 10th – Monday 17th December 6.30pm – 9.30pm Have you ever wanted to learn sugar craft/cake decorating but didn’t know where to start? Now is your chance! £85.00 per person SANTA TREATS WORKSHOP Saturday 22nd December 2pm – 4.30pm Looking for some Christmas fun for the kids? Bring the kids along to our FUNTASTIC course we have this Christmas at The Larder. £27.50 per person To book a space please visit: www.thelardercookschool.org.uk

The Larder Cook School Unit 6 B2 Brewster Square Brucefield Industrial Estate, Livingston, EH54 9BJ Tel 01506 412819 www.thelardercookschool.org.uk 42 | CALDERS

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@KonectMagazines

CALDERS | 43

FOOD & DRINK

Ali Carlyle is head chef at Carlyle’s Bar and Kitchen in Balerno. He got his start in catering at age 15, and since then has taken advantage of every opportunity to learn different methods and styles of cooking. His vision for a small, sustainable fine dining restaurant with a personal touch has come to fruition in the recently opened family business. Ali and his partner Elaine live in Balerno with their dog, Jess. He enjoys hillwalking and cooking roast dinners.

“Intentionality” is not the first word that comes to mind when I think about young people starting out in a career. But after talking with Ali Carlyle, I was struck by how intentional he has been in taking the steps that have led to his current position.

Just 24 years of age, Ali has trained as a chef by making a series of strategic decisions. Catering for Scottish Parliament as work experience led to a part-time job there. He then worked for a temp agency, giving him opportunities to cater for large events at the Highland Show grounds, as well as smaller restaurants, where there was more emphasis on finesse.

Ali enrolled in a three-year catering course at Jewel and Esk College (now part of Edinburgh College), but was able to enter at year two, because of his experience.

Although he liked being in a place where he could learn in-depth, Ali had a desire to move at a faster pace. “When I was younger I just wanted to take in everything I could, as fast as I could,” he says. “Fortunately I got a job at Hilton’s Point Hotel, and I was able to complete my college qualification in-house by working for them.”

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After about a year and a half, Ali was presented with an opportunity to work at Iggs and Barioja in Edinburgh. One kitchen supplied the food for both a two-rosette Spanish restaurant and a 145-seat tapas restaurant. Honing his skills, Ali discovered he was more attracted to the fine dining side.

Because his skills were transferable, Ali decided to see what he could learn about cooking in another culture. At age 19 he travelled with a friend to Australia, where he landed a job with a fine dining restaurant in Sydney. He later worked at a seafood restaurant in Cairns, a steak house in Airlie Beach and a large hotel in Brisbane, before enjoying a campervan holiday in New Zealand.

He returned to Edinburgh in June 2014, planning to stay for a short time and then head for France. But a temporary stint helping his parents develop the Letterbox Bistro evolved into a much bigger venture.

Together with Steve and Sharon, Ali developed a business plan for Carlyle’s Bar and Kitchen. Uncertainty about whether or not the post office was going to be relocated made it difficult to plan, but eventually @KonectMagazines

a “local model” contract was signed, allowing them to move forward.

Ali’s partner, Elaine, joined the staff two years ago. “With front of house experience, Elaine has been instrumental in helping me to develop the restaurant,” he says. “Our aim was to get to 28 seats, which would allow us to retain the already-established close-knit, personal touch.”

During the refurbishment, structural walls were removed to create more internal space. But the building’s character was retained by exposing the original stone walls dating back over 100 years. Ali’s brother, a joiner, got involved as did his graphic designer sister-in-law and his painter/decorator uncle. On 15 June 2018 the new restaurant opened its doors.

WIN fine-dining meal for two at Carlyles. To enter, simply answer the following question: how does Ali describe his cooking style?

Email your answer, along with your name and postcode, to win@konect.scot Closing date for entries 20th November.

Meal does not include drinks. Winner will be chosen at random after the closing date and informed via the email address used to enter. There may be date restrictions on when you claim your meal – to be arranged directly with Carlyles.

“Now that things have settled, we are adding to our staff,” says Ali. “Our sous chef just started, and we are looking to hire a commis chef. A bigger team will make it possible for us to open up to seven nights a week.”

Ali describes his cooking style as “modern British, underpinned by Scottish produce”.

His menu includes options for vegetarians, vegans and gluten-free patrons. He is committed to working with local suppliers, and buying meat from high-welfare farms.

“It’s important to us to be sustainable,” Ali explains. “So we recycle, compost, and use glass instead of plastic bottles. We have an allotment up at Harmeny School, so we control the quality of the vegetables we serve.

“We don’t take shortcuts. I’ve learned how important it is to be involved in the whole process – from growing to cooking to plating. If you want to serve quality food, you have to start with quality products.”

Bon appetit!

Go to www.carlylesbarandkitchen.com or visit their Facebook page.

The Village People column is contributed by Suzanne Green. Suzanne, a freelance writer/ editor, lives in Balerno and writes regularly for Konect. She is married to Andy and they have two adult daughters. @KonectMagazines

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PARENTING

Get Crafty!

When it comes to getting outdoors with the kids seasons don’t come much better than this. From welly walks to foraging for conkers there is no finer time to explore the parks, woods and trails around where you live.

We love to explore the footpaths and walkways around Almondell Country Park where as well as the woodlands and their wares the kids find the various bridges and the aqueduct and viaduct invariably fascinating. Beecraigs also provides plenty to discover including of course the Loch and the Red Deer herd and Highland Cattle, which never fail to draw a smile. Plus the Hideaway Café at Beecraigs Visitor Centre is close by for that much needed cuppa and cake afterwards…an essential ingredient for a good day out in my eyes!

But it’s fair to say that the weather so far during autumn has been a bit of a mixed bag. There are days when we’ve set out hoping for that picture-perfect autumn walk crunching through dry leaves and discovering conkers and acorns as we go, only to find ourselves out in our wellies and waterproofs swishing through piles of wet leaves with ne’er a conker to be seen. And yet as I sit writing @KonectMagazines

this it seems a veritable heat wave has hit us. My littlest has ditched her warm coat in favour of her straw hat and is currently collecting a trove of autumn goodies.

this is our go to activity…the changing of seasons brings endless crafting opportunities.

Rarely does a day pass when my kids don’t come home from school or from a walk or even just back in from the garden with pockets stuffed full of the strangest things that they of course consider to be absolute treasures. Dry leaves, big sticks, odd stones, dried up conker shells...you name it they’ve picked it up and brought it home. And at this time of year when they are positively encouraged to go hunting for conkers and the like, they are even more inclined to forage for random stuff. And there is of course plentiful bounty to be had.

On those days when the weather doesn’t cooperate with the plans you had in mind you might find you are grateful for the bits and bobs you now have to work with. We’ve made conker caterpillars, pinecone hedgehogs, and leafy butterflies. We’ve drawn round leaves, we’ve painted conkers, and we’ve stuck things together and glued things down. Of course instead of a house full of crap from the woods I now have a house full of autumn crafts and still nowhere to put it all…but it passes the time on a rainy afternoon and puts smiles on their wee faces.

What more can you ask for really.

Usually I despair a bit and try my best to encourage them to leave it outside rather than traipse it all into the house.

But after losing that battle on numerous occasions I’ve taken to giving them a big ‘autumn bowl’ for their collections and on a rainy day

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

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COMMUNITY

ADDITIONAL SUPPORT NEEDS SOFT PLAY: Soft play sessions for all children with additional support needs and their families.

Special Soft play sessions reserved for all children with additional support needs and their families, at the following venues: The Hive, Bathgate: every Wednesday 5pm - 7pm.

Closed to general public. www.thehivesoftplay.com Overboard, Polbeth : every Thursday 4pm - 6pm.

Closed to general public. www.overboardsoftplay.co.uk

Leaping Lemurs, West Calder: every Saturday 9am 11am. First hour closed, second hour open to general public but is a quieter time. www.fivesisterszoo.co.uk YOYO, Bathgate: every Sunday 10am - 11am.

Closed to general public. www.yoyosoftplay.co.uk

Jumpstation, Livingston: every Tuesday 4pm - 6pm and Saturday 9am – 10am. Open to general public but a quieter time. www.jumpstations.co.uk All venues have cafe facilities with hot drinks, meals, snacks, juice and cakes.

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VISIT WEST LOTHIAN

With Halloween now been and gone the next big thing on everyone’s calendar is of course... Christmas! There are a variety of festive (and non-festive) events coming up for all tastes this month.

For the adults, a night of wine tasting takes place at Linlithgow Burgh Halls on November 9th.

Taste and learn about wine in a relaxed and sociable environment, perfect for the beginner and enthusiast alike - a perfect winter warmer!

Now into its fifth year, the Five Sisters Zoo illuminations also take place this month. The official switch on is Saturday 10th, with displays on a variety of evenings during November and December (see our website for full details). This is a great opportunity to see the zoo in a whole light!

Over at Blackness Castle, you can go join them for a “Winter Warmer” on the 11th – The rangers will lead a guided walk which will provide an opportunity to learn about the castle, birds and wildlife in the area.

DON’T GET

LEFT BEHIND THIS WINTER...

Contact us to be included in Konect magazines 53,500 copies in West Lothian & West Edinburgh

konect

Our contact details are on page 3

@KonectMagazines

Towards the end of the month, in Linlithgow’s ever-popular advent fayre takes place on Saturday 24th. The annual event is a great day of festive fun, with a craft fair with the day ending at 5pm for the Grand Torchlight Procession. The procession finishes in time for the Christmas tree lights switch on outside Burgh Halls.

If you’re thinking of getting some Christmas shopping done, Hopetoun House’s Christmas Fair takes place on Friday 30th to Sunday 2nd December. Avoid the hustle and bustle of the high street with a trip to Hopetoun House, with glorious surroundings and a wide selection of gifts for all tastes!

For some of these events, booking is essential.

Make sure you visit our website to check prices, dates and any booking information for these and many more events going on this month.

Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian

EAST CALDER BOWLING CLUB 255 Main Street · East Calder · EH53 0EL Tel: 01506 497008 Email: info@ecbcnews.co.uk www.eastcalderbowlingclub.com

Presentation Dance Cabaret. Craig Johnson.

Saturday 3rd November. Tickets £5 Festive events coming soon!

Memberships available All levels. Contact heatherwhyte@ rocketmail.com

Function Suite for hire for members & non-members*

(*with sponsorship from a member)

Check our facebook page and noticeboard for up-coming Club Bowling/ Social events

CALDERS | 49

WHAT’S ON

CHRISTMAS CRAFT FAIRS – SUPPORT LOCAL ARTISTS AND CAUSES

November

3rd November - Murieston Village Hall 9am – 1pm. Unique handcrafted work by local artists. Free entry, refreshments available.

Hosted by Livingston South Community Church (See P48 for more details).

10th November - Livingston Craft Association Annual Fair, St Margaret’s Academy, Livingston, 10.30am – 4.30pm. Free entry, over 30 crafters, refreshments available to buy.

17th November - Kirknewton Church Hall.10am2pm. £2.50 entry includes secure coffee/tea and a bacon roll or 2 pieces of home baking. Gifts sales table, and a tombola. Hosted by Kirknewton Women’s Institute.

24th November - St Peter’s Church, High St Linlithgow. From 10am. Part of Linlithgow Advent Fayre, full day of Christmas entertainment and events.

24 November - Torphichen Christmas Market, Torphichen Community Education Centre, 1pm-4pm. Beautiful and unique artisan stalls showcasing the best of local talent. Start your Christmas shopping in a relaxed style, cafe with homebaking plus children’s activities. th

25th November - Christmas Fayre with local business, arts and craft. Legion Scotland, N Bridge St, Bathgate. 1pm – 4pm. In aid of Smalls for All. 25th November - Christmas Craft Fair & Fun Day, Inveralmond Community High School, Livi.

11am-3pm. Free entry. Over 60 local craft suppliers providing all manner of gifts and crafts. Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

December

1st December - Christmas Craft Fair & Fun Day, Lanthorn Community Centre, Livi, 12pm-4pm. Free entry. Over 40 local craft suppliers providing all manner of gifts and crafts.

Christmas photobooth, kids drawing table, raffle, tombola, Santa’s grotto. Organised by Razzmatazz events.

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1st December - Jupiter Artland’s Christmas Fair - boutique craft stalls, live music, mulled wine and delicious seasonal street food, Santa’s Grotto, festive Donkeys and Christmas Tree yard and more. www.jupiterartland.org

2nd December - Christmas Fair at Potter Around, Kirknewton. Lots of beautiful pottery for sale.

7th December - Christmas Fayre, West Lothian College, Pavillion B, Executive Suites. 9am – 4pm.

Gifts, craft stalls, homebaking, raffle and tombola.

8h December - Christmas Fayre, East Calder Primary & Nursery, Main St, East Calder.10am1pm. Festive crafts, home baking, games, hotdogs, entertainment and Santa!

FIREWORKS SATURDAY 3RD NOVEMBER: Hopetoun House, www.hopetoun.co.uk

MONDAY 4TH NOVEMBER: Deer Park, Livingston, www.deer-park.co.uk

SATURDAY 3RD NOVEMBER: Linlithgow Rugby Football Club - www.facebook.com/LinlithgowRFC/ MONDAY 5TH NOVEMBER: Callendar Park, Falkirk www.falkirkcommunitytrust.org

HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666 WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too).

Suitable for all ages and we have a junior section from age 6. Training sessions in/ around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club – our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN BAKING CLUB We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting. Email wlbakingclub@yahoo. co.uk or find us on facebook.

WEST LOTHIAN ROYAL SCOTTISH COUNTRY DANCE SOCIETY Classes in South Church Hall, Uphall - Starting on Thurs 17th Sept 7.30 to 9.30pm. 10 weeks through to the 19th Nov, then starting the 7th January through to 10th Mar 2016. £3 per week. Teacher Mrs Margaret McGregor. Dancing for fun & fitness, any new beginners very welcome. For more info contact Sandra Cheyne, tel 01506 430600 email sdcheyne77@yahoo.com.

WEST LOTHIAN GYMNASTICS Craigwillow Centre, Craigshill, Livingston Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility. Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months 3 years and 3­5 years with direct progression to recreational pathway age 5 without waiting list. First class free, please contact westlothiangymnastics@gmail.com.

RAINBOW UNITS (Girls aged 5-7 years old) take place on Monday and Wednesday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNITS (Girls aged 7-10 years old) take place on Tuesday and Wednesday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNIT (Girls aged 10-14 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

@KonectMagazines

FIONA THOMSON SCHOOL OF DANCE Fun and friendly dance classes for age 5+ in East Calder ‘old’ Community Centre.

Classes in Tap, freestyle disco and Highland dance held on a Monday and Tuesday evening. First classes are free, we are open through out the summer holidays. For more information or to book a place contact us via facebook.com/ fionathomsonschoolofdance or email us at fiona@wlothian-danceschool.co.uk or phone 07786 438456

EAST CALDER YOGA WITH AMY Tues 11:30am - 12:30pm Gentle Vinyasa Flow, Jupiter Artland, Wilkieston Wed 7:00am - 8:00am Sunrise Yoga, East Calder Partnership Centre Fri 10:00am - 10:00am Gentle Vinyasa Flow, Jupiter Artland, Wilkieston W: www.yogawithamy.yoga E: amy@ yogawithamy.yoga T: 07717 377234.

PILATES CLASSES East Calder Partnership Centre. Thursdays 9.30 10.30am and 6.30 - 7.30pm (Beginners/ Intermediate). Additional classes at Mid Calder & Hatton. Contact Mairianne 07912 963 851 for more details or email: pilates@bodyandcore.co.uk. See www. bodyandcore.co.uk & facebook.com/ bodyandcorepilates ANTE-NATAL YOGA - YAMMA MAMMA Prepare for your Baby with Yoga birth preparation and fitness. Sunday morning 10am to 11.30am. For more details please contact Ruth on 07767 777044 or ruth@sukha.co.uk FORGET-ME-NOT CAFÉ East Calder Church Hall, Manse Court. Last Thursday of the month, 10am – 12pm. A meeting place for people with dementia and their carers of all ages. Drop in and join us for information, support and social activities.

Supported by Alzheimer Scotland and East Calder Church. For more information please phone 01506 533 116.

EAST CALDER BOWLING CLUB Bingo every Sun and Wed 8pm– 9.30pm. Junior coaching (10 to 16 years old) every friday 2pm – 4pm. We can also coach adults, free, so come along and give it a try. Hats every Mon 6-30pm. See club website at www.eastcalderbowlingclub.com. Members can find details here of competitions, play by dates and club news.

EAST CALDER JOG SCOTLAND GROUP Meet every Tuesday at East Calder Health centre car park at 7pm. All abilities welcome, a social way to get fit, make friends and enjoy local countryside.

Contact Dawn on 01506 883330 or 07806 772935 for more details.

YOGA FOR EVERYONE East Calder Partnership Centre. Wed 7.00pm – 8.30pm For further info contact Ruth Plevin: 01506204338 or ruth@sukha.co.uk EAST CALDER COLTS FC East Calder Park. Soccer school every Friday night and teams for all ages groups please check website for details www.eastcalderfc.co.uk/ EAST CALDER OLD FOLKS CLUB East Calder Partnership Centre. Last Thursday of the month, September to April 1.30pm -

3.30pm. Pensioners and non-pensioners welcome. Contact Carol Anne Murray (Sec).

EAST CALDER LADIES’ CIRCLE East Calder Partnership Centre. Second Thursday of the month, Sept to May at 1-3pm. Secretary: Mrs E Bennett, 73 Mansefield, East Calder, West Lothian EH53 0JE. EAST CALDER YOUTH CLUB East Calder Partnership Centre. Fri 6.15pm - 8.45pm. Ages 10 to 14 yrs. Cooking, football, baseball and other outdoor sports, pool, video games, board games and arts/crafts. Contact Gary Sneddon 01506 774473.

NEW MUMS GROUP This group is for new mums of any age. East Calder Partnership Centre. Mon 11.00am - 12.30pm. Free.

Contact health visitor via health centre for further details 01506 880582.

BREAST FEEDING SUPPORT GROUP East Calder Church Hall. Wednesday 11.30 am – 12.30 pm. Contact Health Visitors via Health Centre for further details 01506 880582 BINGO Pigeon Club, East Calder. Sun 8.00 - 10.00 All welcome BOYS BRIGADE East Calder Church Hall. Anchors (age 5 - 8) Fridays 6.30 7.30pm. Juniors (age 8 - 11) Fridays 6.45 - 8.15pm. Company Section (age 11-18).

Fridays 7.30 - 9.45pm. Call Jean Gilchrist 01506 880367 EAST CALDER PLAYGROUP Now located in East Calder Partnership Centre.

Mon-Fri 9am-11am from 2 years. For the best introduction to your child’s education - lots of fun to be had! £5.50 per session.

Contact Carol on 07748 053340.

RAINBOWS, BROWNIES AND GUIDES East Calder Church Hall, Main Street.

Rainbows: East Calder Church Hall, Mon 6.30-7.30pm & Wed 6.15-7.15 Brownies: Kirknewton Church Hall Tues 6.30pm-8pm. Brownies contact Gillian Maben 01506 880640 or Sally buchanan. sally@btinternet.com Guides: Kirknewton Church Hall Mon 7pm-9pm and East Calder Church Hall Wed 7.30-9pm.

Guides contact Fiona Wilson 07595 679117 fionamhwilson@sky.com.

EAST CALDER SCOUT GROUP Scout Hall, Calderhall Terrace. Beavers Mon 6.15 - 7.15pm (boys 6 - 8 yrs). Cubs Mon 7.30 - 9.00pm (boys 8 - 10 yrs). Scouts Tues 7.15 - 9.00pm (boys 10 - 14 yrs).

Contact Jack Galloway on 077907 93889. www.eastcalderscouts.org.uk EAST CALDER YOUTH CLUB For P6 to S4, Fridays 6.30-8.30pm. Entry £1. Contact Errin Anderson Community Education Worker 01506 871278 EAST CALDER NEEDLECRAFT CLUB We are a group of ladies who would like to invite you to our weakly Thursday meetings, between 7 and 9.30 pm in the Partnership Centre. We enjoy a range of needlecrafts including cross stitch, embroidery, knitting, crochet, sewing.

Friendly tuition given. Our members range in age from 18 to 80. Outings include a trip to Hobby Craft in Glasgow, S.E.C.C. Also away day trips - something to please everyone. Tea and biscuits provided.

Please contact 01506 882427 for more information.

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EAST CALDER ...cont EAST CALDER OLD TYME DANCE CLUB East Calder Partnership Centre We meet Tuesday afternoons from 1 pm to 3 pm, and dance to live music from Iain MacPhail, accordionist. Beginners/learners are very welcome to join us in this very friendly club.

SLIMMING WORLD Pigeon Club, Oakbank Road, East Calder Tuesdays at 3.30pm, 5.30pm and 7.30pm.

Wednesdays at 9.30am and 11.30am.

Contact Sue on 07803 520781 for more information.

WEST LOTHIAN EAGLES – AUSSIE RULES FOOTBALL We have just started and are looking for new players, of all shapes and sizes, beginners especially for free training sessions. Get fit, have a laugh, make new friends and play a new sport. We train mainly in East Calder football pitch on the Main St. on Monday evenings at 7.15pm but we also train on various other places throughout West Lothian. Check the facebook page for details. www.facebook.com/wleaglesarfc/

KIRKNEWTON YOGA WITH AMY Thurs 9.30am - 10.30am, Beginner Yoga, The Green Room Thurs 8:15pm - 9:15pm, Vinyasa Flow, Kirknewton Village Hall.

W: www.yogawithamy.yoga E: amy@ yogawithamy.yoga T: 07717 377234.

COMMUNITY PLAYGROUPS KIRKNEWTON Kirknewton Village Hall Main Street, EH27 8AH. Manager Claire Contact: 07958530681. Open Tues, Wed and Friday 9:15 to 11:30am £7.50 per session.

RAINBOW UNIT (Girls aged 5-7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7-10 years old) take place on Tuesday and Wednesday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNIT (Girls aged 10-14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MINI & ME A local group combing play and music held weekly on Tuesday’s in Kirknewton Village Hall, 1:30 - 2:45 and cost £1.50 per family. Ideal from Birth to pre-school. Contact Amanda on 07814055499 for more info or go to our Facebook Page; Kirknewton Mini & Me. (Classes don’t run during school holidays) POTTER AROUND Overton Farm, Kirknewton. www.potteraround.co.uk Glad to be open again! We would like to thank all our customers for their good wishes and understanding after the storm damage sustained in Storm Ali. Fingers crossed for no more storms this year....

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KIRKNEWTON TODDLER GROUP We are a long standing not for profit group that run every Thursday morning in Kirknewton church hall 9.30-12 for children aged 0-5 years. £1.50 per family with snack and coffee included.

MUSICAL MINI & ME Kirknewton Village Hall Mondays (Fortnightly) 2pm-2.45pm.

Songs, stories and rhymes just for the little ones. Meet other mums & make new friends. Contact Amanda on 07814 055499.

KOSY KAFF Kirknewton Village Hall.

Fridays 4pm – 5pm term time. Free home baking, hot chocolate, games and activities for primary school aged children.

See www.knec4jesus.org.uk for more information.

KIRKNEWTON RUNNERS Meet at Kirknewton Park every Monday at 19.30 KIRKNEWTON STOMPERS Walking group, meeting at Kirknewton Park entrance on Park Terrace. Every Wed 7.30pm. Join the group on the community facebook page where people post details of the walk, or any other time they are walking.

HATTON SPORTS CLUB Tennis and squash. Burnwynd, Kirknewton. Social and competitive play. LTA-qualified tennis coaches. Contact Carol Blamire 01506 880208 SIMPLY PLAY Kaspars Out of School Care for Kirknewton. Kirknewton Primary School. Mon – Thu 3.15-6.00pm, Fri 12.30 – 6.00. Call 07871 791000 KIRKNEWTON WOMEN’S INSTITUTE Come and join us for a friendly evening of craft, demonstrations and fun. 2nd Thursday of each month, 7.15pm in Kirknewton Church Hall.

KIRKNEWTON PLAYGROUP A happy and friendly playgroup for children ages 2 to 5 years. Open Tues, Wed & Fri 9.15am - 11.30am in Kirknewton Village Hall.

Contact admin@communityplaygroups.co. uk / 07593165100 or pop in and see us in the hall. £7.50 per session. Funded places are also available for eligible 2 year olds.

BOOKBUG Songs and Stories for 0-5-years old, Kirknewton Church Hall Thursdays 10.45am – 11.15am weekly during term time.

ACCESS 2 EMPLOYMENT JOB CLUB Kirknewton Village Hall. Adult dance class to encourage adults back into dance and raise money for good causes.

Wednesdays 8.15-9.30pm. Contact Cathy on 01506 881674.

MID CALDER YOGA WITH AMY Mon 6:30pm - 7:45pm Ashtanga Beginner Level, Mid Calder Institute Hall. Mon 8:00pm - 9:30pm Ashtanga Level 1, Mid Calder Institute Hall W: www.yogawithamy.yoga E: amy@ yogawithamy.yoga T: 07717 377234.

RAINBOW UNIT (Girls aged 5-7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7-10 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10-14 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

PILATES CLASSES Mid Calder Institute Hall. Wednesdays 9.30 - 10.30am (Beginners/Intermediate). Additional classes at East Calder & Hatton. Contact Mairianne 07912 20963851 for more details or email: pilates@bodyandcore. co.uk. See www.bodyandcore.co.uk & facebook.com/bodyandcorepilates MID CALDER SCHOOL OF DANCE Mid Calder Institute Hall. Highland, Disco Tues 6.00pm - 7.00pm and Fri 6.00pm 9.00pm. Various ages. Contact Heather 01501733054.

STAR HARMONIES Musical Theatre School. Mid Calder Institue Hall.Tuesdays 10-30-11am- Baby Starz; 11-15-11-45amLittle Starz. Other classes in Polbeth. Black Bull Inn Thursdays 6:10-7:10pm Liv’n Harmoneez Kids/Teenz Choir; 7:30-9:30pm The Liv’n Harmony Singers adult choir.

Contact 07545 178310 for more information.

See www.starharmonies.co.uk email: starharmonies.musicworkshops@gmail.com WEST LOTHIAN WOMEN’S CYCLE CLUB Meet every Thursday at Mid Calder Primary School Car Park at 6pm. Get on your bike! All abilities welcome, should have own bike and kit. A great way to get fit, have fun and meet new friends around the local area. Contact Elizabeth Logan on 07515 161 307.

WELCOME CAFÉ Glenalmond Hall.

Every Tuesday 10am-12noon. This is a Fair Trade Café all proceeds of which to the Vine Trust in Peru. Do come along and enjoy a cup of tea or coffee and some home baking with friends.

CUNNIGAR HOUSE ACTIVITY GROUP Are you over 60? Looking to get out and meet new people? Come and join in our activity group in Cunnigar House, Mid Calder, weekly Tuesdays (2-4pm). A mix of gentle physical activity, quizzes and games.

We also love a good chat over a cup of tea!

All welcome, cost is just £1 per session.

Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815 or email opal@ cyrenians.scot www.cyrenians.scot. at Cunnigar House, Mid Calder.

MID CALDER CAMERA CLUB Institute Hall, Market Street. Wed 7:30pm – 9:45pm. All levels of photographers are welcome. For more information, visit www. mccc.org.uk or call Steve Collier at 01506 881398 or Gordon Scott at 01506 882616.

MID CALDER COLTS FC Teams covering all ages, playing soccer 7s, 11-a-side and also a soccer school. For more information see the Colts’ website www.mid-caldercolts.org. Contact Carole 883934.

Contact@mid-calder-colts.org.

MID CALDER BABY & TODDLER GROUP Institute Hall, Tuesdays & Thursdays 9am-11am. £1 per baby / £1.50 per toddler per session, all welcome.

Please email midcalderbabygroup@gmail. com for more details.

YOGA CLASSES Masonic Hall.

Wednesday evening class 7.30 -9pm.

Contact Linda Bibby 01506 884115. www.wholebodybalance.co.uk FOLK CLUB The MidCalder Inn, Mid Calder. Meets every third Tuesday of the month 8pm at the “Tap Shop”.

CHORAL HIGHLIGHTS LADIES’ CHOIR A choir of around 20 ladies, new members most welcome. An ability to read music is not necessary, just lots of enthusiasm with a focus on fun! We hold two concerts a year, in June and December. Accompanied by the excellent West Calder Brass Band. Available on request to perform at other venues eg fundraising, local clubs and sheltered housing. Wed 7.30pm - 9.45 pm in Kirk of Calder, Mid Calder. Please contact John 01506 880029; Janice 01506 437658; or Iris 01506 431410.

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POLBETH STAR HARMONIES Musical Theatre School Polbeth Harwood Church.

Mondays: Drama: 6-6-40pm- P1-3; 6-457-25pm- P4-7; 7-30-8-10pm- S1+. Dance: 6-6-30pm- Nursery-P2; 6-30-7-30pm-S1+; 7-30-8-10pm- P3-P7. Tuesdays: 3-15-345pm- Baby Starz; 3-50-4-20pm- Little Starz; 4-20-5pm- Little Harmoneez. Other classes in Mid Calder. Contact 07545 178310 for more information.

See www starharmonies.co.uk email: starharmonies.musicworkshops@ gmail.com POLBETH W.R.I. 1st Wednesday of the month at 7pm. Come along for an interesting programme of talks and demonstrations. New members always welcome. Further info on 01506 435708.

PUMPHERSTON UPHALL STATION CREATIVE PLAY Meets in Uphall Station Institute Hall.

Tues 1-3pm and Thurs 9.30-11.15am.

Parents/carers of babies/toddlers age 0-5 very welcome. Supported by SureStart.

Different play activities every week.

PUMPHERSTON UNITED FC Four groups, including a soccer school for 5-12 yrs (Thur 6.00pm - 7.30pm); 1998 age group (Tuesdays); 1997 age group (Mon and Wed) and 1995 age group (Mon and Wed). Training at Pumpherston Recreation Park. For more information, please email feedback@pumpherston-united.co.uk

WEST CALDER COMMUNITY PLAYGROUPS WEST CALDER West Calder Community Centre, Dickson Street, EH55 8DZ Manager Julie. Contact: 07591734155 Open Monday to Thursday 9:15 to 11:30am £7.50 per session.

THE LOOK GROUP Outdoors activities in Almondell and Calderwood Country Park for ages 8-12. Meeting at Visitor Centre 10.30 - 12.00 Saturdays - not every Sat, check programme with the Rangers on 01506 882254.

WEST LOTHIAN FIBROMYALGIA SUPPORT GROUP Meets on the third Sunday of the month 1.30pm – 3.30pm, at West Calder Community Centre. New members always warmly welcomed. Join us for support, information, friendship, talks and outings. There is no group meet in July, August or December. See sites.google.com/site/wlfibromyalgia or call Sheila on 0844 887 2388 for more information.

18TH WEST LOTHIAN SCOUT GROUP West Kirk Hall, West Calder. Beavers Mon 6-7pm. Cubs Wed 6.16-7.30pm Scouts Thurs 6.30-8pm. Girls and boys 10.5 - 14 yrs. Contact Jean Walkinshaw 01506 873638.

WEST CALDER WALKING GROUP Every Thurs at 12.30. Meet outside the Co-op, West Calder Main Street. Walk approx 1 hr then coffee/tea stop to finish.

Call 01506 871773 for more info.

THE WOOLY QUILTERS CRAFT GROUP If you are looking for some inspiration or motivation to get going then this self help group is the ideal place for help and craft chat with a cuppa while you sew or knit. We do a variety of crafts

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from Patchwork & Quilting to Knitting & Spinning, or to get you started try making our beginners quilt! We meet up on a Wednesday Evening from 7pm to 9pm at The Stick & Cane Shop, Unit 5 Polbeth Industrial Estate, Polbeth, West Calder EH55 8TJ. For more information: email: woolyquilters@gmail.com or find us on facebook.

SOLUTIONS

SOLUTION TO OCTOBER CROSSWORD

CHURCHES WEST KIRK OF CALDER & POLBETH HARWOOD CHURCH West Kirk of Calder Service 9.45am every Sunday; Polbeth Harwood Church Service 11.15am every Sunday. Minister: Rev Dr Jonanda Groenewald, 3 Johnsburn Road, Balerno, EH14 7DN. Tel 0131-261-7977 KIRKNEWTON AND EAST CALDER CHURCH Kirknewton Services: 9.45am in Kirknewton Church, Station Road.

East Calder Services: 11.15am in East Calder Church, Main Street.

EnerJ (Sunday School) available. Crèche available. Minister: Rev Alistair Cowper, 8 Manse Court, East Calder, EH53 0HF. Tel 01506 357083.

Our website: www.knec4jesus.org.uk has full details of current services/activities.

MID CALDER Services 10.30 every Sunday in the Kirk of Calder, Main St, Mid Calder. Sunday School and crèche available. Pumpherston services - The Kirk of Calder also holds fortnightly services on Wednesday mornings at 10:15 at the Pumpherston Institute Hall. The website www.kirkofcalder.com has full details of current activities/services.

ST THERESA’S CATHOLIC CHURCH Masses - 11.30am every Sunday. 9am every Monday and Friday. 6pm every Wednesday. Confessions - After Mass on Sundays, or on request. www.livingstoncatholicparishes.co.uk 01506 880918 frpaul@ livingstoncatholicparishes.co.uk.

ACROSS: 7. Russia, 8. Coughs, 9. Asia, 10. Addition, 11. Cinemas, 13. Brain, 15. Fence, 17. Reverse, 20. Stumbled, 21. Edge, 23. Affair, 24. Notion DOWN: 1. Puss, 2. Estate, 3. Bananas, 4. Acids, 5 Guitar, 6 Theories, 12. Identify, 14. Heading, 16. Combat, 18. Events, 19. Alert, 22. Grow

SOLUTION TO SUDOKU ON PAGE 40

OTHER AREAS CHOOSE YOU YOGA Carmondean House, Carmondean Centre South, Livingston, EH54 8PT.OPEN DAY Sunday 24th June 10.00am-2.00pm Mon 9.45-11.00am Seasonal yoga; 6.00-7.15pm Iyengar yoga; 7.30-8.45pm Iyengar yoga. Tues 6.00-7.30pm Ashtanga yoga; 7.45-8.45pm Vinyasa flow yoga.

Wed 5.30-6.30pm Seasonal yoga; 7.00-8.30pm Bihar yoga; 8.30-9.10pm Meditation. Thurs 6.00-7.15pm Iyengar yoga; 7.30-8.45pm Iyengar yoga. Fri 9.45-11.00am Iyengar yoga;4.00-5.00pm Children’s yoga age 8-12;5.30-6.30pm Vinyasa Flow yoga. For information please call Eva on 07810 824195.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECTDIRECTORY. CO.UK CHARITY AND NOT-FORPROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECTDIRECTORY.CO.UK

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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INDEX OF ADVERTISERS

ACCOUNTANCY & ESTATE AGENT BOOKKEEPING Alba Property 28 AKT Bookkeeping 23 Drummond Miller LLP 23 Turpie & Co 24 APPLIANCE REPAIRS Home Appliance Repair 26 FIREWORKS West Lothian Discount ARCHITECT Fireworks 2 Plan-It 39 FLORIST BATHROOMS & KITCHENS Vicky’s Flowers 10 1st Choice Living 5 Bathgate Bathroom Studio 33 FUNERAL DIRECTOR Dream Doors 38 Mark Porteous Funeral S and S Home Directors 55 Improvements 32 GARAGE DOORS Taylor Property 27 Max’s Garage Doors 34 BEAUTICIAN GARDEN CENTRE Lisa Blair 19 New Hopetoun Gardens 35 The Wee Waxing Room 4 GARDEN DESIGN / BOILER SERVICES MAINTENANCE The Gas Engineer 6 D Greaves Landscape BOWLING CLUB Gardeners 30 East Calder Bowling Club 49 Evergreen Balerno 30 BUILDER GARDEN FURNITURE AND Almond Building Company 7 BUILDINGS Build-It 39 Champfleurie Estate 31 Dean Jones Building GAS STOCKIST Services 6 Charles Gas 6 CAR SERVICING, MOT & REPAIR GLAZING REPAIRS JWG Car Care 34 CR Smith 29 Kirknewton Garage 34 GOLFING CARPET & FLOORING SALES Baberton Golf Club 41 Forever Flooring 27 GYM/HEALTH CLUB CARPET & UPHOLSTERY Dalmahoy Hotel & Country CLEANING Club 11 James Burnett Carpet Cleaning 4 HAIR SALON / BARBER Jane & Friends 16 CHILDREN’S NURSERY LJP Studio 10 Angela Elizabeth Nursery 46 TJ Barbers 10 COMPLEMENTARY THERAPIES HANDYMAN Yoga With Amy 16 1st Call Handyman Services 33 COMPUTER / PHONE REPAIRS JOINERY Sprint Computer Repairs 9 Craigcrook Joinery 26 CURTAINS & BLINDS Create Enhanced Spaces 23 Audyan Blinds 4 Geoff Vinter Joinery 33 Harvey Bruce 20 LOCKSMITH DANCE SUPPLIES CVC Locksmiths and Security 6 Highland Dance Shop 19 West Lothian Locksmith DENTIST Company 39 Artis Dental and Implant MARKETING / LEAFLETING Studio 10 The Leaflet Lady 56 No 9 Practice 19 MOBILITY SERVICES DOORS / WINDOWS Ableworld 13 DC Double Glazing 26 OPTICIAN UPVC Doors 7 Lothian Optical 17 ELECTRICIAN A&A Electrical Solutions 27 PAINTING & DECORATING Braekirk Decorators 7 Riddell Electrical Services 7 EDC Painters & Decorators 5 SL Electrical 26

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PET SITTING/BOARDING South Lodge Cattery

PLASTERING Alexander Aitken Plastering Nu Walls

37 6 27

PLUMBING & HEATING SERVICES Currievale Plumbing & Drainage 26 EPH Scotland 6 McLellan Plumbing & Heating 26 Plumb-It 39

PUBLIC HOUSE Black Bull Inn

RESTAURANT Al Borgo Ristorante La Piuma Restaurant

43 41 9

SPORT & LEISURE Edinburgh International Climbing Arena - EICA 48

STORAGE FACILITIES Morrison Dick Container Storage 23

TAKEAWAY Sky Kitchen

TREE CARE SERVICES Evergreen Tree Surgery

41 30

TRUSTED TRADER SCHEME West Lothian Trusted Trader Scheme 20 TUITION Kumon Livingston

VET & ANIMAL WELLBEING Dogs Trust Pentland Veterinary Clinic Lamond Veterinary Clinic

WHAT’S ON Rough Castle Experiences

WINDOW CLEANER Suburban Window Cleaning

46 37 37 36 4 7

YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 48

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