Konect Broxburn October 17

OCTOBER 2017

broxburn

Local People: Running for the Donkey Sanctuary local WIN! Family Pass to Almond Plus businesses, community Valley Halloween Party information & more!

HEALTH & BEAUTY S& OFFER ERS H C VO U cal from lo ses s e in s bu

The community magazine for Uphall, Broxburn & Winchburgh

PAGE 22

FEATURE

ME S S AG E FROM THE EDITOR

W

e’re heading into autumn fair season, there are a few on in the local area this month and next. They are invariably fund-raisers for local causes so do support them by popping along - you can usually pick up some quirky shopping as well as catch up with people for a blether.

I love doing the interviews with local people for a whole range of columns in Konect, I always meet inspirational people and learn something new. This month it was two Broxburn residents (featured on the cover) who have places for the London Marathon next year, see the article on page 8.

All our usual columns are here; I especially love Nic’s parenting column this month. We have a quick round-up of halloween events in West Lothian, and we’re running a prize draw for a family pass to Almond Valley Heritage Centre which can be used for their all day halloween party on 28th October (or any other day). See details on page 32!

FEATURES Local People Health & Beauty Garden Project Home Improvements: Cosy Autumn Property Matters Music Review Recipe & Food Notes Competitions/Vouchers Visit West Lothian Parents in West Lothian

08 10 16 22 26 28 31 32 32 33

COMPETITIONS & PUZZLES Crossword & Sudoku

24

COMMUNITY What’s On Clubs & Classes

34 36

INDEX OF ADVERTISERS

38

ADVERTISING ENQUIRIES CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk ADVERT BOOKING DEADLINE: 15th of the month prior to print.

ARTWORK/COPY DEADLINE: 18th of the month prior to print.

Helen-Jane, Editor hj@konectdirectory.co.uk

COVER IMAGE: ‘Local People’ column, See P8

The Konect Directory is delivered to 7,500 homes throughout Uphall, Broxburn and Winchburgh. Copies are also left at the library, post offices, convenience stores and other locations.

/KonectDirectory

@KonectDirectory

KONECT BROXBURN | 3

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KONECT BROXBURN | 7

LOCAL PEOPLE

Over the next few months you’re likely to see a couple of runners in Broxburn and Uphall sporting Donkey Sanctuary running tops.

Both from Broxburn, Lesley is a trainee nurse and Stuart works for Royal Mail. They are embarking on training for the 2018 London Marathon, and their chosen charity is the Donkey Sanctuary. I caught up with them in one of my favourite local cafes (Coffee Express) to learn about the twin challenges of running training and money raising.

“I moved into Broxburn a couple of years ago,” says Lesley, “and joined the Jog Scotland group in Livingston. I remember on my first meet there was a group running together and one guy out in front.

I told myself ‘I’m going to keep up with that front runner or throw up in the attempt.’ Which I did -both!’”

A determination and attitude which seems to be essential for tackling a marathon, a serious athletic challenge! That front runner was Stuart, and as they chatted they realised they lived near to each other and it made sense to train together. “I had run a half marathon before,” says Lesley, “but after running with Stuart for six months I knocked 45 minutes off my time. Having a running buddy makes such a difference.”

Having decided that 2018 would be marathon year, they looked to support a charity they could both be enthusiastic about. “We wanted it to be one where we both genuinely could feel we’ve made a difference, perhaps a smaller charity and not one where it feels like a business transaction.” Googling charities that reserve spaces in the London Marathon (pretty much the only way to get a place in the race), Lesley came across the Donkey Sanctuary. “I’ve been a regular visitor to the donkey sanctuary near Melrose for about 10 years with my kids, so straight away was keen to support it. It turned out that the donkey sanctuary in Devon where Stuart grew up was part of his childhood, and in turn he’d taken his kids there regularly. So it’s a cause that links us too.”

They currently run about 7 hours a week, and this will increase dramatically. You’ll see them along the A899 8 | KONECT BROXBURN

Charity Information

In many parts of the world communities still depend on donkeys for survival. They work hard all their lives but are often discarded when too sick or injured for work. The Donkey Sanctuary’s mission statement is “to transform the quality of life for donkeys, mules and people worldwide through greater understanding, collaboration and support, and by promoting lasting, mutually life-enhancing relationships. A world where donkeys and mules live free from suffering, and their contribution to humanity is fully valued.” See www.thedonkeysanctuary.org.uk

either out to the airport or to Bathgate and beyond.

As anyone who has trained for a big race will know, it’s a huge commitment not just for Lesley and Stuart but for their respective families, juggling work, babysitting and other commitments.

The fund raising challenge is in the order of £1,700 each. “We’re planning to hold an event with a raffle.

Local businesses have been great already at getting behind us and pledging prizes for which we’re very grateful – Gianinos, Flaming L Driving School, Total Movement Personal Training and Massage, Newton Inn. Hesketh Bakery is on board making a cake to raffle, donkey themed biscuits AND letting us hold a donkey themed fun day very soon!” Lesley and Stuart will be delighted to hear from any other local businesses or individuals who want to support them.

To get in touch, participate in raffles or donate, search Facebook for Stuart’s blog ‘9 Months to Run London’ and search Just Giving for ‘Stuart and Lesley’.

Helen-Jane interviewed Lesley and Stuart for this article. Helen-Jane lives in West Lothian with her family and is Editor of Konect magazines.

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HEALTH & BEAUTY

One of the most troubling things about being stressed is believing we can't control how we feel. So understanding how stress works can really help.

In our brain we have a basic, but effective, 'guard' - called the amygdala. As we evolved on the African plains over hundreds of thousands of years, our guard kept us safe from wild beasts, and it continues in just the same way today. As soon as it recognises a threat it sends stress hormones into our body. Our heart rate increases, we breathe more quickly, our muscles get filled with blood- so that we're ready to fight or run for our life.

Now that's all fine if we're facing real danger ... but modern life poses very different 'threats' for most of us. Thankfully, our 'thinking brain' or neocortex has developed to handle complex challenges. But it can't work so well when our guard is pumping stress hormones into our system which we don't actually need and have no way of dispelling.

Crucially, the guard can't tell the difference between a real 'threat' and something that's just inside our head. So whenever we worry we end up feeling alarmed, with our mind-body system unbalanced. And then we worry about how awful we feel too … Let's stop doing this to ourselves.

Let's be hopeful, and kindly to ourselves ... with a new plan to take care of our inner world. After all, if we don't, who's going to?

This column is contributed by Rosanna Veitch. “I have worked as a counsellor for 30 years, I see clients of all ages and with all forms of emotional distress in my peaceful therapy room at my home.

Please feel free to call for a chat. Everyone is welcome, and I'm happy to adjust my fee if money is tight.”

T: 0131 449 2580 W: www.effectivecounsellingedinburgh.com 10 | KONECT BROXBURN

Dry, dull, dehydrated hair can be reawakened with some simple tweaks to your routine.

Did you know the surface of the hair is covered in a cuticle layer? Close-up it looks like fish scales, and if all these scales are sitting up and open the light won't reflect in the same way it would if they were sitting smooth and flat.

Basically what we need to focus on for shiny hair is shutting that cuticle down so it's as flat as possible and reflects the light again.

The 3 keys to shinier hair: A good conditioner. Shampoo opens the cuticle and cleans the hair, conditioner shuts it down and smooths it. Always invest in a good quality conditioner Cold water rinse. Hot water opens the cuticle and is great for washing. Try cooling it down a little after conditioning to close the cuticle down and increase shine Blow dry your hair with hot air, go over it afterwards with cool air which will not only close the cuticle, further making it shiny, but it will set the hair holding your style for longer

The Hair column is contributed by Sophie Laidlaw.

Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk

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KONECT BROXBURN | 11

WE HAVE MOVED! Along the road to: 29 W Main Street, Uphall, EH52 5DN More space New equipment More treatments Full disabled access We look forward to welcoming you to our new site!

Tel: 01506 857717 www.broxburndentist.co.uk www.facebook.com/no9dentalpractice

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2 Dunnet Way, East Mains Ind Estate, Broxburn EH52 5NN

Tel: 01506 856565 info@ableworldbroxburn.co.uk

(formerly Mark Wallace Motors at entrance to industrial estate)

www.ableworld.co.uk Ableworld are the main mobility retailer in the area approved as a Community Equipment Dispenser NHS Vouchers Welcome. *VAT exempt - ask in store for details. MRP - Manufacturer’s Recommended Price Previous Price - Sold for 28 days in last 6 months at our Nantwich store Ableworld are an Appointed Representative of MBL Insurance, who are authorised and regulated by the Financial Conduct Authority.

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LETTINGS

GARDENING PROJECT

As the days shorten and we start retreating into our homes perhaps we should cheer ourselves up with some fresh houseplants?

They can bring life to our rooms and add style to our interiors. Many of them can also help to purify the air we breathe so bringing health into our lives as well! By choosing the right plants for the conditions you have you can enjoy this group of indestructible houseplants as permanent residents in your home.

The important thing is to identify the light conditions in the various places you would like a plant.

In very bright light, on a sunny windowsill, you can choose from many succulents all with interesting shapes – Jade Plant, Aloe, Cacti and the very fashionable Rhipsalis.

16 | KONECT BROXBURN

In a shady position, where you can only read a newspaper for an hour or two in the middle of the day, choose Peace Lily, Mother-in-law’s Tongue, Cast Iron Plant or trailing Sweetheart Vine.

Between these two extreme positions you would be able to read a newspaper all day. So this might be on a west or east-facing windowsill or up to 5ft (1.6m) away from a window. Try Dracaena, Spider Plant, Devil’s Ivy, Umbrella Plant, Zamiocaulas (sorry about its name!) or Christmas Cactus. For more details pick up our ‘purple piglet project’ leaflet from New Hopetoun Gardens.

Spider Plant The gardening project is contributed by New Hopetoun Gardens. Pick up more of their weekend garden projects from the garden centre.

KONECT BROXBURN | 17

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KONECT BROXBURN | 19

Golf & Leisure Membership @ Dalmahoy

FAMILY & UNDER 30’S MEMBERSHIPS NOW AVAILABLE We want to make golf accessible for everyone. With this in mind we have created two brand new membership categories with two core components in mind: flexibility and value.

NEW FAMILY COUNTRY CLUB MEMBERSHIP Valid for 2

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7 day access to Championship East and Resort West Courses Onsite driving range and 9 hole pitch ‘n’ putt Heated indoor swimming pool with sauna and steam room State of the art gymnasium Outdoor tennis courts Daily exercise classes Membership benefits pack with offers worth £500+ Annual reward programme for your loyalty

For further information please contact the membership team on

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or email golf@dalmahoyhotelandcountryclub.co.uk

dalmahoyhotelandcountryclub.co.uk Terms & Conditions:

Must sign up for a minimum of 3 months. The annual upfront payment option with 10% discount is non-refundable. Limited availability in each category. Standard membership terms and conditions apply. Children under 16 must be accompanied by an adult when using the swimming pool and tennis courts. Children must be 16 years or older to use the gymnasium and fitness classes.

20 | KONECT BROXBURN

•• •• •• ••

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F F O F % O 0 110% oneccF t K ne t ith Ko ine w w ithagaz zinte! m masgcao un unt! i d d isco M17 ote: K Qu KM17 Quote:

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Window, Window, door door and and conservatory conservatory repairs repairs Solid and glass conservatory roof Solid and glass conservatory roof upgrades upgrades Conservatory Conservatory Climate Climate Control Control units units Secondary Secondary Glazing Glazing

0800 0800 977 977 8800 8800 || crsmith.co.uk/fix crsmith.co.uk/fix *Supercedes all other offers. Only valid when presented to technical assessor at point of sale. Minimum order value of £100 after discount applied. FIX from CR Smith reserves the right to *Supercedes all otherthe offers.

Only in valid presented to technical assessor at pointCR of Smith sale. Minimum order value of £100 after discount CR applied. from CR Smith the right improve and amend products thiswhen publication, without prior notice. © Copyright 04/17. Registered in Scotland No. SC51530 Smith,FIX Gardeners Street,reserves Dunfermline, KY12to0RN. improve and amend the products in this publication, without prior notice. © Copyright CR Smith 04/17. Registered in Scotland No. SC51530 CR Smith, Gardeners Street, Dunfermline, KY12 0RN.

HOME IMPROVEMENT

As the days get shorter, Harvey Bruce Interiors shows us how to create a cosy home you’ll love to come home to...

It’s that time of year again when the mornings get a little chillier and the nights draw in! Whilst we’re facing the awful return of darkness and typical British weather, there are a few things we can look forward too; Christmas, party dressing, and getting our homes all cosy of course!

ABOVE: Why not transform your existing furniture into something fun and stylish?

Harvey Bruce have a huge range of fabrics for furnishings and upholstery.

ABOVE: Basswood shutters provide a stunning look but are also practical as they improve insulation and heat loss through glazing by up to 40%!

MAIN IMAGE: Urban clay 65mm wooden venetian blinds provide a stunning backdrop to this beautiful bathroom.

22 | KONECT BROXBURN

KONECT BROXBURN | 23

PUZZLES

CROSSWORD

Solution in the November edition of Konect ACROSS: 7. Brave (6), 8. Keep back (6), 9. On top of (4), 10. Loudest (8), 11. Small rivers (7), 13. Looks at (5), 15. Perfect (5), 17. Laughed (7), 20. Confuse (8), 21. Consumes (4), 22. Light wind (6), 23. Inn (6) DOWN: 1. Type of cloth (6), 2. Not wealthy (4), 3. Financial resources (7), 4. Own up to (5), 5 Hitting (8), 6. Puzzle (6), 12. Inspected (8) ,14. Shake (7), 16. Gloomy (6), 18. Goes into (6), 19. Trimmed (5), 21. Jealousy (4)

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www.drycleanteam.co.uk tel 01506 432100 KONECT BROXBURN | 25

PROPERTY MATTERS

Will

become a thing of the past?

If you currently own a family house and expect to move to somewhere “more practical” once the children have grown up, you might need to reconsider your plans.

According to recent research the current demographic shift to a low mortality/low fertility society is creating a new generation of future homeowner. As the population is living longer, people are lingering longer in their various life stages before moving on.

You can't move back in and live with us. Your Mother and I are moving in with your Grandparents.

One of the predictions is that by 2026, almost 80 per cent of the adult population will be ‘adkids’ - an amalgamation of adults and kids, who are quite happy to rely on mum and dad for longer, primarily as a result of higher housing and living costs. This, in turn, leads to an increase in the age at which these ‘Peter Pans’ leave home, get married, and have their first child, with a knockon effect on future generations. For example, women now have their first child at an average age of 26.7 years, and by 2026, this is predicted to rise to around 29 years.

It is predicted that parents will spend less time being ‘empty nesters’ and more time in the ‘sandwich’ generation, where they experience simultaneous demands from both their elderly parents (who are living longer), and the ‘adkids’ who haven’t yet left home.

So if you have teenagers and are pushed for space, don’t bank on them moving out in the foreseeable future. And if you are currently buying a property, perhaps you should consider purchasing something bigger than you currently need in order to provide enough space, perish the thought, for your extended family!

26 | KONECT BROXBURN

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

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25BR

MUSIC REVIEW

As in the best tragedies, the great pop stars each have a turning point following which things are never quite as enjoyable again. Yes, they do. No, they do. They just do, right? Often this involves a left turn into an unfamiliar musical genre, intended to refresh but which serves only to alienate and raise suspicion of creative impasse.

Sometimes calypso is involved. Consider the twin 1983 horrors of Wings of a Dove by Madness and Right By Your Side by The Eurhythmics. Other methods include the jettisoning of melody, as with Britany Spears’ I’m A Slave 4 U (written by Prince by accident in his sleep), or latching on to proxy creditability - see Kylie’s attempt to become indie via the Manic Street Preachers (highest chart position 22).

So, to Superdrug perfume supplier Taylor Swift’s magnum opus “Look What You Made Me Do”

whereby the world’s highest paid female pop star takes part of a song by Right Said Fred and makes it worse. Seemingly under the delusion that the feelings of one multi-millionaire about being disrespected by some other multi-millionaires is of any interest to anyone that isn’t in the mirror, Swift manages to combine the worst qualities of atypical songs by earlier peaked musicians. Lazy rhymes are dragged tortuously over a melody with the complexity of a nursery rhyme, breaking down completely where the chorus should be. Combine this with the narcissism of the video suggesting the artist believes changing her outfit had created scores of unique and identifiable characters a la Bowie, and we are all in for swim off the deep end.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’.

Marketing and promotion is at the heart of what we do, we won’t leave the sale of your home in West Lothian to chance and will deliver the result that you need. £150.00 discount available now.

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25BRPL16KonectDirectoryFullpage OCTOBER 2016#2.qxp_Layout 1 17/10/2016 17:53 Page 1

Linlithgow Loch, West Lothian. 55.980280°N, -3.5973411°W

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Book a free valuation today on 01506 420800 or visit aberdeinconsidine.com

we know how the land lies www.aberdeinconsidine.com KONECT BROXBURN | 29

konect Helping your business get the wee lift it needs It’s a team effort

Book early for a fabulo us Xmas!

as Christm is coming!

Party Dates at the New Almondvale Suite @ Livingston FC

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Hogmanay at the Almondvale Suite

Mouthwatering food, party games, high class entertainment and immaculate service from our friendly staff.

Tickets just £35 per person requiring a £10 deposit.

Outside Catering from Food Creations Food Creations can provide a range of outdoor catering for your Xmas celebrations, from simple buffets all the way to multi-course meals for large numbers.

To join in please contact us!

See page 3 for contact details 30 | KONECT BROXBURN

events@foodcreations.co.uk www.foodcreations.co.uk Tel 01506 412232 facebook.com/simonatfoodcreations

@Food_Creations

FOOD & DRINK

A DI NGE NG S

Perfect Flavour Partners!

R

&O

PU

D

Chocolate and orange are perfect flavour partners and these lovely individual puddings taste delicious served warm with custard or cream.

Ingredients: 3 small clementines or satsumas, thinly sliced 175g unsalted butter, softened, plus extra for greasing 175g caster sugar 3 large eggs, beaten 125g self-raising flour 50g cocoa powder, sifted 1 tbsp fresh orange juice 2 tsp orange zest Custard or cream, to serve

Serves 6 Ready in 1 hour 30 mins Tip: You can cook the puddings a few hours before serving then simply re-heat in the microwave. Turn out onto a microwave plate and reheat three at a time on High for 30-45 seconds.

1

Preheat the oven to 180°C, fan 160°C, gas mark 4. Butter and line the bases of 6 x 175ml metal pudding basins with circles of baking parchment.

Place a slice of clementine or satsuma in the base of each basin and press 2-3 slices around the sides.

2

Put the butter and sugar in a bowl and, using an electric mixer, beat until pale and fluffy.

Gradually beat in the eggs then sift over the flour and cocoa powder and fold into the creamed mixture with the orange juice and zest.

3

Divide the mixture between the pudding basins and cover each with a square of pleated, buttered foil, scrunching it tightly around the sides of each basin. Transfer to a roasting tin and pour in enough boiling water from a kettle to reach halfway up the sides of the basins.

4

Bake for 1 hour, until the puddings have risen and are firm to the touch, and a skewer inserted through the foil of one of the puddings comes out clean. Turn out and serve with custard or cream.

KONECT BROXBURN | 31

VISIT WEST LOTHIAN

October

is the month of darker evenings and Halloween but no need to fear West Lothian has lots of amazing things on offer.

The fascinating character of Bonnie Prince Charlie is looked at in more depth at the beautiful Linlithgow Palace. The Fountain of Wine event will be held at the palace on the 14th & 15th and is included in the attractions admission price.

A FAMILY TICKET TO ALMOND VALLEY’S ALL DAY PARTY

SATURDAY 28TH OCTOBER 10am - 8pm Almond Valley remains open into the depths of the night (or at least, until 8pm), for a gently scary occasion ideally suited for the under 10’s, with strange things happening throughout the day and a programme of games, activities, and monster dancing starting from 5pm. Come dressed to kill.

For your chance to win a family ticket (2 adults & 2 children) simply answer this question: What time does the Almond Valley All Day Halloween Party finish?

Email your answer, along with your name & phone number, to win@konectdirectory.co.uk Closing date for entries: 15 October 2017. Winner will be chosen at random after the closing date and informed via the email address used to enter. th

Take in some of the most beautiful classical music that Scotland has to offer with performances from The Passacaglia Baroque Ensemble, on the 7th and The Joachim String Trio, on the 28th, both at Linlithgow Academy Theatre. www.linlithgowartsguild.co.uk Get out into the crisp October air and explore the beautiful nature of West Lothian. Hopetoun House are hosting an event this month focusing on the Fabulous Fungi that can be found on the grounds.

Taking place on the 15th why not head along?

Halloween is upon us, so head along to Almond Valley for their Spooky Happenings event running between the 7th to 31st, mysterious creatures will emerge from the dark corners of the old farm so beware. Look out for any unwanted spirits down the dark corridors of Linlithgow Palace at the ExFEARience from the 27th – 29th. Tour the eerie palace ground, hear tales from the past and meet some unexpected characters along the way.

With the nights getting darker indoor shopping is the perfect solution. Head along to The Centre and Livingston Designer Outlet to browse through a wide range of amazing retailers and grab a bite to eat at one of the many high quality food outlets.

For more information, or the latest on all the great things to see and do in West Lothian please visit:

PLEASE NOTE: The family ticket can be used us standard family admission to the farm on any day.

www.facebook.com/VisitWestLothian www.twitter.com/TeamWestLothian www.instagram.com/VisitWestLothian 32 | KONECT BROXBURN

"Dino-dress"

PARENTS IN WEST LOTHIAN

...accidentally smash the patriarchy while looking spiffingly prehistoric I’ve never given much thought to what my favourite cretaceous-era creature is (has anyone?) but in recent weeks I’ve been forced to ponder this matter, and submit to repeated questioning regarding my preferences.

The reason? Penny has discovered the world of dinosaurs. Upon meeting my youngest, if you do not already have a preferred ‘terrible lizard’, worry not; you will be assigned one.

“Mummy what is your favourite dinosaur? Mine is Tyrannosaurus Rex. Yours is Gallimimus.” I’ll take your word for it, Penny …

I’ll freely admit that my two-year-old can now name more dinosaurs than I can, and in some cases can actually explain the etymology of their names – “Mummy, triceratops means three-horn-face!”

How did this come about? Let me explain …

Several years ago, my brother who lives in the land of far away (actually no, it’s Cambuslang) recommended to us an app that his kids loved called “Storybots”. The gist of the app is that 5 colourful robots explain all manner of concepts from the colours to the days of the week, from software programming to dinosaurs, all through hilarious songs and various kinds of animation.

Fast forward through about 2 years of indifference to this app, and now both of my kids can’t get enough of it. The first set of songs on the app is about dinosaurs, and so they are now de rigeur in all their forms – particularly with Penny.

You’ll have read recently about the uproar caused when John Lewis announced they were introducing gender-neutral clothing. I’ve got to say I’m pretty pleased about this because in the past week I’ve been trawling various websites

and shops in the hope of finding clothing that depicts dinosaurs that aren’t wearing dresses, covered in love hearts, or in the act of applying lipstick. Ok, yes I’m exaggerating a bit but it is pretty striking how gender-specific clothing can be.

I saw a picture of one of these “PC-gone-mad” gender-neutral garments that has everyone up in arms – a canary yellow jumper with grey dinosaurs (yes Penny, they are Apatosauruses, thanks for that …) on it. As I gazed upon it, my lid failed to flip. My blood remained entirely tepid. My sanity remained as intact as my lifestyle will allow. I simply couldn’t figure out why someone would object to a wee girl wearing stuff that isn’t pink, and has a dinosaur on it. The mind boggles …

As it happens, I have a dress of my own that I call the ‘prehistoric apocalypse’ dress, which features volcanoes, lava, and proper-looking dinosaurs cavorting round its hem … I’ve just ordered a second identical one with the sole intention of cutting it up to sew a matching dress for Penny.

Maybe this is us unintentionally smashing the patriarchy, maybe my female offspring just loves what she loves. Only socio-cultural dinosaurs are likely to care.

The monthly Parenting column is contributed by Nicola Jengaenga. Nicola lives in West Lothian with her two pre-schoolers and hubby Channa.

They juggle hectic work schedules with the everevolving demands of their two tiny overlords and also squeezing in time for each other!

KONECT BROXBURN | 33

WHAT’S ON

BUSTER THE DOG

Daily from Saturday 8th to Tuesday 31st October Spooky Happenings at Almond Valley Heritage Centre - 10am - 5pm every day. This year’s theme is skeletons (with the random polar bear). Our bony friends will be lurking in hidden corners around the site, sharing clues on the secret trail. They’re just one part of the spooky silliness that takes over between 7th October and the night of Halloween.

Sunday 15th October Lantern Making - With West Lothian Countryside Ranger Service. Create luminous lanterns from willow and paper just in time for dark nights and Halloween.

Suitable for families Meet: Almondell Visitor Centre Time: 2pm-3.30pm Cost: £4.65 per Lantern. For booking and information contact the rangers on 01506 882254, email: almondell&calderwood@westlothian.gov.uk Saturday 21st October Highland Society Ceilidh - First ceilidh of the new season, in Strathbrock Community Centre, Broxburn.

Members £6.00. Non-Members £7.00. 7.30pm to 11.00pm. Music by Richard Smith Duo. Piper Alvis Kerr and Folk singers Highland Line.

Saturday 28th October All Day Halloween Party at Almond Valley Heritage Centre - 10am – 8pm. Almond Valley remains open into the depths of the night (or at least, until 8pm). It’s a gently scary occasion ideally suited for the under 10’s, with strange things happening throughout the day, and a programme of games, activities, and monster dancing starting from 5pm. Standard admission applies and there’s no need to book in advance. Come dressed to kill.

Monday 30 and Tuesday 31 October Scream Teas at Almond Valley Heritage Centre 5pm – 7pm. A wholesome three-course after-school meal of blood, eyeballs and other oddities, served at your table by zombies and night-cats. It’s the sort of occasion when all the family can huddle around a cauldron and share its grizzly delights. Also be apple dooking, glow-in-the-dark soft play, goody bags, and other gently scary fun. Places are very limited and prior booking is essential. £12 per person, with both adults and children sharing and enjoying the strange nutrition.

See www.almondvalley.co.uk for booking and more details. th

CATS PROTECTION WEST LOTHIAN

st

Saturday 21st October Broom Making - Calling all witches and wizards. Collect material and make your own Harry Potter style broom to be proud of. Perfect for Halloween. Suitable for families.

Meet: Balvormie Pond, Beecraigs Country Park Time: 2pm - 3.30pm Cost: £3.80 per broom. Booking essential, call the Countryside Rangers on 01506 284516 or email mail@beecraigs.com Friday 27th October to Sunday 29th October The Linlithgow ExFEARience - As night falls, come to Linlithgow Palace as we get ready for Halloween. Tour the dark corridors of the palace, hear tales from the past and meet some unexpected characters along the way. £12.00 - booking essential, member discounts available.

For information and booking please contact Historic Environment Scotland 0131 668 8885 or events@hes.scot WANT TO INCLUDE YOUR EVENT HERE? PLEASE EMAIL EDITOR@KONECTDIRECTORY.CO.UK.

34 | KONECT BROXBURN

FEATURED CAT | BILL

We are looking for an experienced cat lover for a special boy medicated through food. Bill has a huge personality and loves people. His favourite thing is to snooze his time away on top of or beside someone on the bed and sofa, but is still active and is an outdoor hunter.

Bill needs to be an only cat. He is a mellow soul and needs a quiet family with no younger children. He is very fond of twining around legs, so would not suit anyone who is unsteady on their feet, or unable to pick up a largish cat (5.2kg).

Bill has moderate heart failure, over-active thyroid, a mild skin condition, and mild kidney impairment. These conditions are well controlled on tablets mixed with his senior food and he is not unwell, but a new family would need to be aware of his ongoing requirements and that his life expectancy might be limited.

If you feel you can offer this amazing cat the forever home he deserves Please contact us on 01506 298107 or use the “Contact us” form on the branch website www.cats.org.uk/west-lothian.

A home visit can easily be arranged.

BILL

Mackie

Veterinary Surgeons Ltd

Established 2012

We are fully insured and Police Checked, and offer a tailored service covering 7 days a week.

We have 30 minute and 60 minute slots available, get in touch with us today!

Established

1 9 3 0

Brechin

“All creatures great and small, we care for them all�

Our caring, experienced and dedicated veterinary team is committed to providing the best possible care for your pet, horse or farm animal in the Edinburgh, Lothian and Central regions.

Our practice is modern, well-equipped and progressive, with a strong emphasis on preventative healthcare and advice.

24 HOUR ON-SITE EMERGENCY SERVICE 29 Main Street, Kirkliston EH29 9AE Tel: 0131 333 3203 www.mackieandbrechin.co.uk vets@mackieandbrechin.co.uk

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KONECT BROXBURN | 35

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

Alive & Kickin

Albyn Park, Greendykes Road. A programme for older members of the community to remain active. Run by Broxburn United Sports Club and includes: WALKING FOOTBALL Tues 10.30am to 12pm, £3 per session with tea/coffee after.

WALKING CLUB on Thurs 10am. Community walk starting and ending at Albyn Park. Free, everyone welcome. INVIGOR8 MULTI SPORTS Thurs 2-3.30pm £2 per session. Try new sports and learn new skills. Each session is 1 hour of the new sport plus an inspirational/informative chat for 30mins. For more info contact Leigh Lauder at Albyn Park 01506 858057 or email ll.lauder@busc.org.uk

Broxburn Swimming Club We cater for swimmers from age 3 upwards and cover all levels of swimming from our Learn to Swim programme up to our top competitive squad.

LEARN TO SWIM: Thursday night (6:00 - 7:00) - Broxburn Swimming Pool.

SQUAD SWIMMING: Monday and Tuesday (7:30 - 9:00) and Thursday (7:00 - 9:00) - Broxburn Swimming Pool; Friday (6:00 - 8:00) - Armadale Academy pool. For further information please contact: broxburn_asc@hotmail.com

BROXBURN Broxburn Woodcraft Club

A members Club located within the community wing of the Strathbrock Centre, 189a West Main Street, Broxburn, EH52 5LH. We have a fully equipped workshop supporting all aspects of woodworking including woodturning, pyrography, scrollsawing, the making of toys, furniture, musical instruments, walking sticks and more. For further information use the Contact Us facility on the website: www. broxburnwoodcraftclub.org. Our hours are Mon & Tues 9am9pm, Wed & Fri 9am-12 noon and 6pm -9pm, Thurs 9am-3pm and 6:00pm-9pm.

STRATHBROCK COMMUNITY CENTRE: 189a West Main Street, Broxburn, EH52 5LH. Huge range of groups and classes including: MONDAYS: Playgroup (am and pm sessions); Tapestry; U3A, Calligraphy group,Computer Drop-in; Keep fit/Line Dance for over 50s; Zumba, Brownies; WRI; Drama group, Karate. TUESDAYS: Playgroup; Spanish classes; Card making; Line Dancing; Irish Dancing; Ring Craft. WEDNESDAYS: Playgroup, Tai Chi, Scrabble groupl Chatterbook Book Club; Bingo; Computer Beginners Course; Brownies/Rainbows; Dog Obedience. THURSDAYS: Playgroup (am and pm sessions); Art Group; Genealogy; Healty Respect; Lip Reading; Access to Employment; Drama; Hoola Hoop Class; Chilren’s Club, Youth Group; Guitar lessons, Tai Chi. FRIDAYS: Playgroup (am and pm sessions); Carpet Bowling; after school club; Computer drop in; Tai Kwon Do; Polish Community Group; New Christian Life; Model Car Club. SATURDAYS: Guitar lessons; Dance classes; Tae Kwon Do; Computer classes; Weight Watchers.

Please call Strathbrock Community Centre on 01506 771733 or email linda.sayers@westlothian.gov.uk for details of times and more information on any of the groups.

Church Street Baby & Toddler Group

Livingston Highland Society

Strathbrock Partnership Centre, 189 W Main St, Broxburn.

Monthly ceilidhs on a Saturday evening between October and April. Each month we have a different band and guest artist.

New members welcome, contact John Sneddon on 01501 770911 for dates and more details

2 Church Street, Broxburn EH52 5EL. Every Thursday from 09.15-11.00 and is based in the Church Hall behind Broxburn Parish Church. Suitable for children from birth to 3 years.

Each session costs £2 per and includes a healthy snack for the children and a cuppa & biscuit for the grown-ups. Visit our Facebook page for more information www.facebook.com/ BroxburnChurchStreetBabyandToddler

Ladies only outdoor fitness sessions

Craft Cuppa

Albyn Park, Greendykes Road. Mondays 7-8pm, with Broxburn United Sports Club (BUSC) and Burn-It. Doesn’t matter your size or level of fitness. BUSC and Burn-It aim to create a fun fitness session based outside to enable ladies to meet their goals. For more info contact Leigh Lauder on 01506 858057 or email l.lauder@busc.org.uk

Zumba for Kids

Albyn Park, Greendykes Road. With the Poco Loco crew – learn some rocking dance routines using different styles and rhythms. For girls and boys aged 4 – 12. Fridays 1.15-2.15 (P1P3) 2.25-3.15 (P4-P7) cost £3 per week. To book please contact Aidan Forbes on a.forbes@busc.org.uk or Nina Anderson on nina.anderson@live.co.uk or call 01506 858057.

36 | KONECT BROXBURN

We are a small group of crafters who meet on Saturday afternoons 1-3 pm at Strathbrock Partnership Centre, Community Wing, entrance B. We meet to share expertise, have a natter and a cuppa. We would welcome anyone who wants to come along. For more info please email craftycuppaclub@mail.com or just come along!

West Lothian Iwama Ryu Aikido Club Broxburn Black Belt Academy, EH52 5BB, Broxburn.

Dedicated to the traditional study and practice of Aikido through ken, jo and taijutsu. The club meets at Broxburn BlackBelt Academy Thursdays 8pm to 9:30pm. Come along and give it a try. For information please call 07784 006851 wliwamaryu@gmail.com

Broxburn Gymanstics Club

Broxburn Academy’s Dance Studio, Broxburn Fun filled gymnastics class for children in P1-P7. Hourly classes on Saturday mornings 10am (Beginner), 11am (Intermediate), Advanced 12pm. First week is a free no obligation trial. For more information please contact Gemma on 07775 900624 or broxburngymnasticsclub@yahoo.co.uk Website: www.broxburngymnastics.com Broxburn Scottish Women’s Institute (formerly SWRI) We meet in Broxburn Community Centre at 7pm on the 2nd Monday of each month from September to May. Contact: Fay Young , tel 01506 854141 or email fayyoungis@hotmail.com

Slimming World

South Parish Church, East Main St, Uphall, EH52 5HY. Tuesdays 3.30pm, 5.30pm & 7.30pm and Canon Hoben Hall, Broxburn, Wednesdays 3.30, 5.30 & 7.30. Please call Lisa on 07736 316400

UPHALL UPHALL COMMUNITY EDUCATION CENTRE: Strathbrock Place, Uphall, EH52 6BN. Huge range of groups and classes including: MONDAYS: Carpet Bowls; U3A Singing for Pleasure; Zumba; Craft Group; WRI; Scottish Country Dancing. TUESDAYS: Baby & Toddler; Uphall Outreach; 50+ Friendship Group; Walking Group; Indoor Curling; U3A Art Group; Taekwon-Do; Yellow Teapot Club; Youth Club. WEDNESDAYS: Indoor Curling; U3A Book Group; Cairbrock Association; Parkinson’s Uk; U3A History Group; Tea Dance; Zumba; Fusion Youth Group; Tribe West Belly Dance. THURSDAYS: Indoor Curling Adults with Carers; West Lothian Financial Inclusion Network; Line Dancing; U3A Quiz Group, U3A Music Group; Karate; Yellow Teapot Club; West Lothian Y-Cats. FRIDAYS: U3A Poetry Group; U3A Discussion Group; Children’s Club P3-P6); Reiki; Girls Group (S1 upwards). Please call the Community Centre on 01506 854451 or email denise.doig@westlothian.gov.uk for details of times and more information on any of the groups.

St Andrew’s Court Activity Group

Are you over 60? Looking to get out and meet new people?

Come and join in our activity group in St Andrew’s Court, Uphall, weekly Wednesdays (10am-12). A mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815 or email opal@cyrenians.scot www.cyrenians.scot.

Uphall Playgroup

Uphall Community Education Centre, Strathbrock Place, Uphall, EH52 6BN. For children aged 24 months and over. Open Monday to Friday 9:15 - 11:30am during term time. Choose 1, 2, 3 or 4 sessions per week. Each session costs £5 and includes a healthy snack. See http://www.uphallplaygroup.co.uk/ or tel 01506 854451 for further information.

The People’s Café

Meets the fourth Tuesday of every month 11am - 1.30pm at St Andrew’s Care Home, St Andrew’s Court, 20 Hawthorn Place, Uphall. For people who have any form of dementia, and their carers, to meet others in a similar situation for support and social contact, a cup of tea or coffee and home baking. Come for the whole session or just drop in.

West Lothian Art

West Lothian Art is a group of enthusiastic amateur artists who meet regularly to paint, draw and chat in a friendly, welcoming atmosphere on Tuesday evenings between 7pm and 9pm in Uphall Community Education Centre. If you’d like to know more, please email us at info@westlothianart.co.uk

West Lothian U3A (University of the 3rd Age)

A group of retired people who like to keep their minds active by learning in an informal environment. We meet in Uphall Community Education Centre, Strathbrock Place, Uphall on the third Wednesday of the month at 2 p.m., when we have speakers on a variety of topics. U3A also has a number of interest Groups who also meet once a month, including Art Appreciation, Singing for Pleasure, History, Walking and Cinema. New members are always welcome – please contact the Membership Secretary Helen on 01506 655976. You will find a list of speakers and a full list of Groups on our website u3asites.org.uk/westlothian

Slimming World

South Parish Church, East Main St, Uphall, EH52 5HY. Tuesdays 3.30pm, 5.30pm & 7.30pm and Canon Hoben Hall, Broxburn, Wednesdays 3.30, 5.30 & 7.30. Please call Lisa on 07736 316400

WINCHBURGH Little Flyers After School Club

Winchburgh Community Centre, Craigton Park, Winchburgh, EH52 6RW. Open during term time, from the end of the school day until 5.45 p.m. Collecting from Winchburgh and Holy Family Primary Schools. Please contact 07518 176781 for more information or see www.littleflyersnursery.com WINCHBURGH COMMUNITY CENTRE: Craigton Park, Winchburgh, EH52 6RW. Huge range of groups and classes including: MONDAYS: Junior Youth Club 7.00pm - 9.15pm.

TUESDAYS: Slimming World 6.30pm - 9.30pm. WEDNESDAYS: Keep Fit 9.30am -10.30am; Computer Club 9.30am-12noon; Night Art 7.00pm-9.00pm; Dog Class 7.00pm-10.00pm.

THURSDAYS: Morning Art 9.30am-12noon; Senior Citizens 1.30pm-4.00pm; Little Flyers 3.00pm-6.00pm; Childrens Club 6.00pm-7.30pm; Guitar Club 7.45pm-9.30pm; Table Tennis 7.45pm-9.30pm. FRIDAYS: Little Flyers 12 noon-6.00pm; Scouts 6.15pm- 9.15pm SATURDAYS: Children’s Activity Club 9.45am12noon; Girls Allowed 7.00pm-9.00pm. For more information on any of the groups please contact the Community Centre on 01506 890348 or email julie.witherwick@westlothian. gov.uk. Winchburgh Community Council meetings are held second Monday of every month except January and July. See www.winchburghcc.org.uk

DECHMONT West Lothian Baking Club

We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £3 per meeting. Email wlbakingclub@yahoo.co.uk or find us on facebook.

Dechmont 50+ Arts Group

This group of enthusiastic amateur painters meet every Wednesday from 13.30 - 16.00 in Dechmont Memorial Hall to practice their art and socialise. There are a few membership places available and new members would be more than welcome irrespective of their painting skills. For more details email dechmontartgroup@gmail.com or visit their website at dechmontartgroup.wix.com/home.

Gentle Yoga

Dechmont Memorial Hall, Monday night 6.30-7.30pm at Dechmont Memorial Hall. Contact Rhona on 01506 811700 TO INCLUDE YOUR CLUB OR CLASS, EMAIL DETAILS TO EDITOR@KONECTDIRECTORY.CO.UK. CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE, THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR DETAILS. WWW.KONECTDIRECTORY.CO.UK

KONECT BROXBURN | 37

INDEX OF ADVERTISERS

BATHROOMS Bathgate Bathroom Studio 23 Ellis & Scott 5 BEAUTY Allure Skin Clinic 11 BLINDS & SHUTTERS Harvey Bruce 23 BUILDER Worlds End Roofing & Building 14 CAR SERVICE & REPAIR D.K’s Autocare 4 CAR VALET/WASH D.K’s Autocare 4 CARPET & UPHOLSTERY CLEANING James Burnett 18 CARPETS & FLOORING Land of Carpets 2 CATERING Desserts Paradise 30 Food Creations 30 CLEANING SERVICES Clean Bee Domestics 25 COMPLEMENTARY THERAPIES Serenity and Spirit 11 COMPUTER SERVICES Sprint Computers 12 CONSERVATORIES CR Smith 21 COUNSELLING Rosanna Veitch 10 DANCE SUPPLIES Highland Dance Shop 11 DENTIST No.9 Dental 12 Lothian Dental Laboratory 11 DOORS uPVC Doors 14 ESTATE AGENT Aberdein Considine 29 Drummond Miller 28 Remax 40 Turpie & Co. 27 FURNITURE & FURNISHINGS Harvey Bruce 23 GARDEN & LANDSCAPING New Hopetoun Gardens 16 WL Landscaping and Gardening 18 Woodford Timber 19 GARDEN BUILDINGS Champfleurie Estate Ltd 17 GOLF CLUB Dalmahoy Hotel & Country Club 20

38 | KONECT BROXBURN

HEATING SERVICES Capital Heating 24 Hometech Heating and Plumbing 7 Mech A Tech 18 JOB OPPORTUNITIES Courtyard Marriott 7 5 Q2 Solutions JOINER Create Enhanced Spaces 25 KITCHENS Create Enhanced Spaces 25 Dream Doors 25 Ellis & Scott 5 LOCKSMITH Livingston Locksmith 18 MOBILITY Ableworld 13 MOTORHOME (HIRE/SALE) Motorhome Hire Scotland 6 OVEN CLEANER The Clean Team 25 PAINTER/DECORATOR Braekirk Decorators 18 David J Lane 18 Manic Street Painters 24 PET SERVICES Playpals Dog Walking Ltd 35 PLUMBING SERVICES Hometech Heating and Plumbing 7 PROPERTY LETTING & MANAGAMENT Campbell Stafford Estates 15 RESTAURANT Dalmahoy Hotel & Country Club 20 ROOFING Worlds End Roofing & Building 14 TANNING Sun Shack 9 The Tan Stand 11 TRUSTED TRADER SCHEME West Lothian Trusted Trader 14 TUITION Kumon Livingston 4 VET Mackie & Brechin 35 Riverside Veterinary 35 WASTE DISPOSAL Bare Bins 5 WINDOWS CR Smith 21

SOLUTION TO SUDOKU ON PAGE 24

SOLUTION TO SEPTEMBER CROSSWORD

ACROSS: 6 Bonnie, 8 Permit, 9 Gnaw, 10 Selected, 11 Tearing, 13 Admit, 15 Argue, 17 Chained, 20 Civilian, 21 Tidy, 23 Assume, 24 Excess DOWN: 1 Noon, 2 Answer, 3 Apple, 4 Traced, 5 Likewise, 7 Easing, 12 Earliest, 14 Change, 16 Unique, 18 Intact, 19 Hides, 22 Dash.

The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication.

All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, EH54 6GU.

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