Konect Bathgate May 2017

MAY 2017

bathgate

SEE FOR 2 TO TICKETS ISBON’ L O T WAY ‘ON OUR DEN PARK CENTRE AT HOW

Gardening Scotland - Discount for Konect Readers local Bathgate Food Assembly Plus businesses, community REGAL ANIMATION information Conservatories & Sunrooms & more!

S& OFFER ERS H C VO U cal from lo ses s e in s bu

The community magazine for Bathgate and Torphichen

VXQ-307-71378-Edinburgh-128x190-from5-PRINT.pdf

2 | KONECT BATHGATE

1

15/02/2017

13:01

WL24

FEATURE

MES S AG E FR O M THE ED ITO R

W

e’ve covered a couple of interesting but totally different Bathgate-centred projects in this month’s Konect – Regal Animation is into production of their original movie; and a local person with a passion for food has set up the Bathgate Food Assembly, a new way of buying local, quality food.

This month it’s all about enjoying your garden - in it or from the shelter of a conservatory. Scotland’s Gardening Festival at Ingliston is at the beginning of June, and they are offering Konect readers a discount on ticket entry. And if you don’t have a garden, there is a number of allotment schemes in the local area although several do have waiting lists – our parenting column writer Nic got her allotment this year (see her column in the West Lothian section) so I’m sure we’ll be hearing about the joys of gardening with the added dimension of children “helping.”

The prospect of slightly better weather also brings more options for getting active. It’s a good time if you want to get into good habits over the summer which will stick longer term. There are articles this month on taking small steps to make changes in food and exercise; the food column concentrates on a good breakfast; and there is the local orienteering club, a great activity for all the family - see the info in the West Lothian section.

Thanks for reading Konect and supporting local businesses and organisations.

Helen-Jane, Editor hj@konectdirectory.co.uk Cover Image: Gardening Scotland ‘A great day out for all the family’

CONTENTS Regal Animation Bathgate Food Assembly Tip Howden Park Centre Competition Puzzles Clubs & Classes

08 48 50 51 53

WEST LOTHIAN VIEW

Gardening Scotland Parenting in West Lothian Conservatories & Sunrooms Property Matters Visit West Lothian Health & Fitness Charity of the Month Recipe and Food Notes Music Review

INDEX OF ADVERTISERS

WL2 WL11 WL12 WL18 WL22 WL24 WL26 WL28 WL30 46

ADVERTISING ENQUIRIES CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk ADVERT BOOKING DEADLINE: 10th of the month prior to print.

ARTWORK/COPY DEADLINE: 13th of the month prior to print.

The Konect Directory is delivered to 10,000 homes throughout Bathgate and Torphichen. Copies are also left at the library, convenience stores, post offices and other locations around Bathgate. /KonectDirectory

@KonectDirectory

KONECT BATHGATE | 3

::package holidays::tailor-made:: ::worldwide destinations:: ::business travel::cruises::tours:: and much more.

Your adventure awaits...

All domestic electrical work

For daily offers & inspiration follow & Like on Facebook

Small job specialist Local Discounts

PRS Independent Travel Expert Freephone 0800 031 5253 PaulaRyan.Stokes@ Independenttravelexperts.co.uk

T: Jim Records 07502 171414 E: jim_electrical@hotmail.com Livery Street Bathgate EH48 4HS

MOT

£5 OFF with this voucher.

Expires 31st July 2017

ACE EXHAUSTS & TYRES 01506 630 694 At Ace Exhausts and Tyres we have over 28 years experience looking after people and their cars. From our fully equipped garage in Bathgate, with our time served mechanics at Ace we offer a wide range of services for cars from M.O.T’s, Servicing, Tyres, Exhausts, Timing Belts, 4 Wheel Laser Alignment, Coil Springs, Engine Diagnostics and much more.

www.aceexhaustsandtyres.co.uk 4 | KONECT BATHGATE

Opening Times Mon-Fri : 8.30am to 5.00pm Sat : 8.30am to 12.30pm

J AY OIN M ON OR E E CL CO U UR B SE S

PL

!

BATHGATE GOLF CLUB Top five reasons to join Bathgate Golf Club

BEST VALUE GO IAN LF IN WEST LOTH

1 You’ll get a warm welcome at Bathgate.

Memberships available in all ALL CATEGORIES

2 An excellent ,well balanced and well maintained course measuring 6328 yards.

3 Constant re-investment in the course demonstrated by extensive drainage works and re- design of feature holes.

4 5 day membership available.

5 Membership entitles you to discounted golf at “1892 Club” and “Association of James Braid courses” (That’s over 100 courses in Scotland alone).

Ladies, are you looking for something different to fill your time?

Why don’t you come along to Bathgate Golf Club and join our ladies?

Lessons are available from our Professional, backed up by our ladies who will join you to play a few holes. Afterwards you can relax and enjoy the social side with tea and eats or if you prefer a little wine!

The Junior Section at Bathgate is acknowledged locally as the model to be followed by other clubs.

In competitions and lessons the focus is on fun and safety. Group coaching is provided in Spring and Autumn by PGA Professionals and ClubGolf volunteers. All BGC members make a small annual contribution to support BGC Junior Foundation.

Contact the Secretary Email: bathgate.golfclub@lineone.net Tel: 01506 630 505

KONECT BATHGATE | 5

Regular monthly maintenance from £25

Call John

Garden tidy-ups, fencing, decking & artificial grass installation

naiagardenservices@gmail.com

Call for a quote

For all your gardening & landscaping needs

07823 495380

Call for a FREE estimate: 07732 584 990 / 01501 513491 Driveways Decking and Patio Cleaning Roofline & Gutter Cleaning Steam Cleaning Shop Front Cleaning Wet Blasting & Graffiti Removal Domestic and Commerical Work Undertaken

No job too small

ALL YEAR ROUND LANDSCAPES Regular Garden Maintenance and Landscaping Grass cutting, turfing, paving, patios, driveways, mono blocking & fencing

Local, reliable, professional

Call Ryan: 07723 587389 or Email: ryantosney@live.co.uk UPVC Door Canopies Professionally manufactured and installed

from only £349 Doors include Handles, Letterplate and a Multi Point Locking System

Garden Patio and Hot Tub Canopies Fully Installed from £1499 Fully Inclusive Prices For a no obligation quote

Call 01506 655202 www.upvcdoorshop.com Call for a FREE Colour Brochure 6 | KONECT BATHGATE

all major credit cards accepted

LIBERTA.indd 1 Untitled-1 1

18/05/2016 09:41 08:38 10/04/2017

KONECT BATHGATE | 7

SPECIAL FEATURE

From the first Toy Story to the latest Jungle Book...the wonderful immersive fantasy world of animation has come on apace in the last couple of decades, and continues to push new boundaries.

A creative team working on a movie taking shape at Bathgate’s Regal Theatre aims to put their organisation, Regal Animation, alongside Pixar and DreamWorks...well perhaps not quite, but Director Fraser Murdoch definitely has a clear vision for where Regal Animation could go.

Amongst other things, they are producing an original animated movie from scratch.

Fraser is a Visual Effects Artist from Fife who met Scott Kyle, Artistic Director of the Bathgate Regal, when they were both working on the set of the hit TV series Outlander. Fraser already had the plot and “world” of his proposed movie sketched out. He invited Scott on board as a producer, which is how the project came to West Lothian.

The more they worked together the more he realised Scott would be perfect for the lead role in the animation. And in addition to doing the voice acting, Scott was keen to support by providing studio space at the Regal Theatre in return for some help from Fraser with some improvements at the theatre.

“It’s very exciting to be setting up a new Scottish animation studio and drawing on local talent,” explains Fraser. I met him and some of the team at a workshop in Bathgate and watched the creative process in its very early stages. The team that day consisted of the three voice actors, the Assistant Director, a camera team and Fraser himself. So where do you start with such a project?

“I started with the script, which is mostly complete although it’s not set in stone and may evolve with input from the actors,” explained Fraser. “And a character designer has done some initial sketches of the characters.” Every production is a little different, but generally in a big DreamWorks or other animation, the process commences 8 | KONECT BATHGATE

with story reels, (“the animatic”), a video consisting of a series of still images of all the actions which will take place.

Fraser explains, “It’s kind of like an A to B, or may consist of the framing for the shot and the character in its very basic form, with for example its arm shown in its A position then its B position in the next frame. Or a drastic facial expression change, like from happy to shock.” This animatic video is timed as close as possible to how the animator sees it being in the end, and is continually adapted at each stage including after the voices are recorded. “The animatic keeps getting updated and is still called an animatic, or story reel, or pre-visualisation (“pre-vis”), until we are done and we call it the final movie.” The animator (or a team of them) is the actor no-one sees, so puts a lot of their own performance into the characters. “At Regal Animation we’re using this process but I wanted to allow the actors to give more to us, to bring their own ideas, movements, timings and so on into the scene,” says Fraser, “So we’ve recorded all facial and body movements as well as their voices – like motion capture, but for visual reference.”

A fourth voice actor was also recorded - he wasn’t filmed as his character is a radio presenter and is not seen in the movie. Fraser says, “We recorded his voice in a car one afternoon - and it worked out well!”

In parallel, Fraser is working on all the backdrops, and a 3D modelist, working from the artist’s drawings of the characters, is creating the 3D versions which Fraser will animate.

How long will the whole project take? “We started in 2015; it will be complete in 2018. But we’re not working on it full time.” There have been around 16 people involved so far, and that number could double. The end product will be an 8-minute animation which is like the opening scenes and credits that you would get on a TV series. It’s a scene from towards the end of the story, and the next scene will take you back to previous events – a fairly classic model. The hope is that based on this initial work they will be able to get funding to create a full episode. Fraser’s dream is that they could go on to create a series of episodes.

A rendered 3D character created from conceptual drawings (shown left)

Getting ready to record Entries are open NOW for the Regal Animation competition for Best Animation! For more information and entry details visit, www.filmfreeway.com/festival/RegalAnimationShowcase The winner will be announced at the Regal Animation Showcase event (see below) - we really want to see great animations come through the submissions and for the nominees to be in attendance on the night! We look forward to hearing from you!

SATURDAY SEPTEMBER 9TH 2017 ( 7:30pm - 9:00pm ) Over 3 hours of incredible entertainment and imagery, including a screening of the Oscar-winning film The Lost Thing with lead CGI artist Tom Bryant attending for a live Q&A session. *More details to be confirmed nearer the time.

Voice actors providing additional ‘character’

The best of last year’s showcase is available on DVD at www.bathgateregal.org/merchandise

A background from the proposed series ‘Bab: The Man Who Took Too Much’ To get in touch, or to find out more information about Regal Animation, please visit: www.regalanimation.co.uk @regalanimation

@regalanimation

Contributor: Helen-Jane Shearer interviewed Fraser Murdoch and Scott Kyle at a project workshop at the Bathgate Regal Theatre for this article. Helen-Jane lives in West Lothian with her family and is the editor of Konect magazines.

KONECT BATHGATE | 9

t: 01506 510491 m: 07530 386202 75

w: www.dbelectrics.co.uk e: duncan@dbelectrics.co.uk

Domestic

01506 635993

enquiries@meadowparkgarage.com www.meadowparkgarage.com

19A Glasgow Road, Bathgate, EH48 2AB

MOT Servicing Tyres Repairs Exhausts Brakes Batteries

07586 270 431 or 01506 651194 clanelectrical@gmail.com

www.clanelectrical.co.uk Find us on Facebook: clanelectrical

z USB sockets to full rewires z Landlord testing and certification z No obligation estimates z All work covered by the NICEIC Platinum Promise 5% donation of all labour charges will go to MacMillan Cancer Support until July. (please quote Charity2)

10 | KONECT BATHGATE

•

Commercial

•

Industrial

Security Lighting Fuse Box Replacements Fault Finding Testing & Certification General Repairs & Maintenance Free Estimates • No job too small

Approved Electrician 40 years experience

All work guaranteed

2018-2020 2018-2020 WEDDING WEDDING PACKAGES PACKAGES WINTER WEDDING WINTER WEDDING January, February & March

January, February & March 2018 £3795 2019 £4095 2020 £4395 2018 £3795 2019 £4095 2020 £4395

WEDDING PACKAGE

2018 £4795 2019 £5095 WEDDING PACKAGE

2020 £5395

2018 £4795 2019 £5095 2020 £5395 ALL INCLUSIVE PACKAGE 2018 £7995 2019 £8395 2020 £8795

ALL AllINCLUSIVE PACKAGE packages for 75 day/150 evening guests. All prices inclusive of VAT 2018 £7995 2019 £8395 2020 £8795

All packages for 75 day/150 evening guests. All prices inclusive of VAT

Christmas menus now available for 2017

Christmas menus now available for 2017 The Hilcroft Hotel

East Main Street, Whitburn, EH47 0JU E-mail: hilcroft@bestwestern.co.uk Telephone: 01501 740818 Web: www.hilcrofthotel.com

The Hilcroft Hotel East Main Street, Whitburn, EH47 0JU E-mail: hilcroft@bestwestern.co.uk Telephone: 01501 740818 Web: www.hilcrofthotel.com

KONECT BATHGATE | 11

BEFORE

AFTER

BEFORE

AFTER

Check Customer reviews on Trusted Trader Check Customer reviews www.westlothian.gov.uk/trustedtrader/joiner on Trusted Trader www.westlothian.gov.uk/trustedtrader/joiner

Save £££’s on the cost of a new kitchen Save £££’s on -the cost of a new kitchen Don’t replace reface!

Don’tup replace - reface!

Save to 40% on price of a new kitchen Save up to 40% on price of a new kitchen

• • • • •

KITCHEN REFACING KITCHEN REFACING NEW KITCHEN INSTALLATION NEW KITCHEN- INSTALLATION BATHROOMS SUPPLIED & FITTED BATHROOMS - SUPPLIED & FITTED HOME IMPROVEMENTS HOME IMPROVEMENTS

12 | KONECT BATHGATE

n a i h t o West L

VIEW

his section of Konect celebrates all things West Lothian! With new developments and the population ever-growing here, it’s an exciting time for all of us, as services and facilities spring up to accommodate.

If you have information or services you would like to share with 40,500 households in West Lothian every month, please get in touch with us. We can help spread your message if you are a business, charity, social enterprise, running an event or have an inspirational story to share. See page 3 for our contact details.

For more information, please visit www.gsi-events.com or email arlene@gsi-events.com Range of services we offer: • Direct mail fulfilment & personalisation • SMS campaigns • Storage and distribution • Print & postage solutions • Packing/Corporate goodybags

Look inside this section for: CONSERVATORIES AND SUNROOMS Add value to your life and your property GARDENING Ideas and ticket discount for Scotland’s Gardening Festival PARENTS IN WEST LOTHIAN Our regular column on surviving parenthood in West Lothian CHARITY OF THE MONTH Living with ME in West Lothian

01501 763428 Boiler Service | Repairs | Replacement Gas. Oil. LPG.

KONECT WEST LOTHIAN | WL1

SPECIAL FEATURE

Scotland’s garden festival - Gardening Scotland - is the perfect family day out, with an abundance of activities to keep both children and adults entertained. Taking place from Friday 2nd – Sunday 4th June at the Royal Highland Showground, Ingliston, it is the perfect time of year to enjoy the sunshine and get some inspiration for your outdoor space.

An impressive explosion of colour, scent and design awaits visitors to the dazzling new 125m Floral Walkway at this year’s show. The Walkway will showcase some of the UK’s top specialist nurseries, and besides being a spectacular show it will provide you with inspiration and practical ideas for your own garden. Martin Dare said: “We wanted to add something a little different this year.

The Floral Walkway will be a real showstopper with an enormous variety of colours, scents and exciting textures – even the most horticulturally-informed guests will be impressed.” Green fingered enthusiasts have the opportunity to learn about everything from window box arranging to vegetable growing by attending a host of workshops and Q&A sessions. A centrepiece on the Floral Walkway will be a dinosaur-themed Show Garden featuring a wide range of pre-historic plants including horse tail, ferns and palms as well as a Velociraptor.

The dedicated Big Back Garden area will this year feature its biggest range of learning and interactive activities which are sure to excite children of all ages. From seed planting to bouncy castles, grow-your-own areas to bee-keeping and woodland nature displays, there will be activities galore to teach your little ones about all of the adventures they can enjoy in Scotland’s great outdoors.

While children under 16 go free to Gardening Scotland, don’t forget that the event caters for parents too. With Champagne and Pimms bars, a stunning 125 metre floral walkway, fabulous show gardens, local produce, healthy eating, a cookery theatre and so much more, there really is something for everyone.

IMAGES COURTESY OF ‘SCENE AND HERD’

Bring your family along to Gardening Scotland from the 2nd – 4th June and enjoy a truly memorable day out.

Konect readers can save £2.00 on day ticket prices to Gardening Scotland by booking online. Simply visit www.gardeningscotland.com/tickets and venter “SAVEKONECT” into the promotional code box to get your tickets at a discounted rate.

This feature has been contributed by Gardening Scotland. For more information visit www.gardeningscotland.com WL2 | KONECT WEST LOTHIAN

Book your tickets tickets onlineatat Book Book your your tickets online online at www.gardeningscotland.com www.gardeningscotland.com www.gardeningscotland.com SAVE day ticket ticketprices! prices!

SAVE £2.00 on SAVE£2.00 £2.00 on on our our day day ticket prices!

Enter Promo Code SAVEKONECT Enter to get getthis thisspecial specialoffer. offer.

EnterPromo PromoCode Code SAVEKONECT SAVEKONECT to to get this special offer.

KONECT WEST LOTHIAN | WL3

GARDENING PROJECT

CREATE YOUR OWN HERB TOWER THIS SUMMER! You can have instant height on your patio with this tower of pots, if you use herbs rather than summer bedding plants you will also have a ready supply of herbs to hand and your family and friends will be very impressed with your creative skills!

it with compost and sit the next empty pot on top to show you how much space you have to fit in your plants.

Remove the empty pot and plant herbs around the edge, firm the compost and sit on the now filled second pot.

Repeat the process to the top.

To create the herb tower you will need three pots of decreasing size, multi-purpose with added John Innes compost and your choice of young herb plants. You need a 50-75mm (23”) space all round for your plants – so if you start with a 40cm wide pot you’ll need something like a 25-30cm pot and a 15-20cm pot as well.

We suggest you choose Sages and Parsley for the bottom, Oregano and Marjoram for the middle and Thymes for the top. Depending on the sizes of your pots you will be able to fit in 4 plants at the bottom, 3 plants in the middle and either 1 or 3 Thyme plants in the top pot.

We suggest you plant it in situ as it is a bit awkward to move in one stack.

Start with the largest bottom pot. Fill

The gardening project is contributed

by New Hopetoun Gardens. Pick up more of their weekend garden projects from the garden centre.

TRY A PURPLE PIGLET PROJECT FOR THE WEEKEND! Pick up one of our recipe cards for a fun weekend project for your garden.…

Growing Tatties in a Tub, Creating a Miniature Garden, Growing a Climbing Rose up a Post…loads to choose from!

New Hopetoun Gardens by Winchburgh, West Lothian, EH52 6QZ t 01506 834433 www.newhopetoungardens.co.uk

WL4 | KONECT WEST LOTHIAN

Herb Tower

High High Highquality quality qualitytimber timber timbergarden garden gardenproducts products products

Garden Garden Sheds Sheds Garden Sheds Garages/Workshops Garages/Workshops Garages/Workshops

Childrens Childrens Childrens Play Play Play Houses Houses Houses

Summerhouses Summerhouses Summerhouses

Dog Dog Dog Kennels Kennels Kennels Garden Stores Garden Garden Stores Stores

Garden Garden Seats Seats Garden Seats

Picnic Picnic Tables Tables Picnic Tables

Table Sets Table Table &&Chair &Chair Chair Sets Sets Swing Seats Swing Swing Seats Seats

Garden Garden Garden Benches Benches Benches &&Tables &Tables Tables

Log Edging Roll Log Log Edging Edging &&Log &Log Log Roll Roll

Arches Arches Arches

Arbours Arbours Arbours

Planters Planters Planters

Grow Grow Your Your Own Own Grow Your Own Woodchip Woodchip Woodchip &&Mulch &Mulch Mulch

Fence Fence Panels Panels &&Gates &Gates Gates Fence Panels

Decking Decking Decking &&Sleepers &Sleepers Sleepers

Open Open Open weekdays weekdays weekdays 9am 9am 9am till till till 5pm 5pm 5pm and and and Sat Sat Sat &&Sun &Sun Sun 11am 11am 11am till till till 3pm 3pm 3pm Visit Visit Visit ususon usonStand onStand Stand 358 358 358 (Right (Right (Right Outside Outside Outside Main Main Main Hall) Hall) Hall) atatGardening atGardening Gardening Scotland, Scotland, Scotland, Ingliston, Ingliston, Ingliston, Edinburgh.

Edinburgh.

Edinburgh.

2-4th 2-4th 2-4th June June June 2017 2017 2017

Specialists Specialists Specialists ininHigh inHigh High Quality Quality Quality Timber Timber Timber Products Products Products and and and Wood Wood Wood Fuels Fuels Fuels atatat Competitive Competitive Competitive Prices Prices Prices For For For comprehensive comprehensive comprehensive information information information ononall onallof allofour ofour our products products products please please please visit visit visit our our our website website website

www.champfleurieestate.co.uk www.champfleurieestate.co.uk www.champfleurieestate.co.uk

Phone Phone Phone 01506 01506 01506 847999 847999 847999 - E-mail - E-mail - E-mail sales@champfleurie.co.uk sales@champfleurie.co.uk sales@champfleurie.co.uk - Champfleurie - Champfleurie - Champfleurie Estate, Estate, Estate, Linlithgow, Linlithgow, Linlithgow, EH49 EH49 EH49 6NB 6NB 6NB

KONECT WEST LOTHIAN | WL5

info@wllg.co.uk www.wllg.co.uk

01506 536442

LOCAL, RELIABLE & PROFESSIONAL LANDSCAPING & GARDEN MAINTENANCE

0131 603 5300 PENICUIK

Eastfield Drive, Eastfield Ind. Est., Penicuik, EH26 8BA

Email enquiries to - penicuik@beatsons.co.uk

Special Offer!

Artificial Grass ² £14.90 per m

Patio Wizard 5ltr

£7.99

20mm Golden Quartz

Bulk Bag

£75.00

www.beatsons.co.uk

WL6 | KONECT WEST LOTHIAN

!

r Summer with Beatsons

Get your garden ready fo

All listed prices are EX VAT

www.woodfordtimber.com

Williamson’s Garden Centre Houston Mains Uphall EH52 6PA tel: 01506 811885

KONECT WEST LOTHIAN | WL7

SPECIAL FEATURE

WHEN A PRESTIGIOUS CLUB IN EDINBURGH NEEDS A FANCY PAINT JOB DONE, WHO DO THEY CALL? The historic Royal Scot’s Club on Abercromby Place recently redecorated. You could be forgiven for thinking that the imposing pillars in the main entrance hall are genuine marble; they have been expertly re-marbled by special effects painter David Lane of Lane Decor, a West Lothian-based business.

“The club contacted me to re-marble the pillars as they were last done in the 70’s and didn’t go with the current decoration. They were looking to get a grey painted marble effect,” explains David. “I decided on the final colour to make them look real, but got confirmation after each stage and process. The pillars still had to be dominant over the new decoration so it would all look well balanced.

It’s not about slapping some paint on and making it look okay! Nine processes and coatings were carried out for added durability and effect.”

See more about David’s incredible marbling, graining and other effects at www.grainingmarbling.com

Painting & Decoration Services

01506 336446 07787 597382 co g. in

bl ar

gm in in ra

g w.

ww

David J Lane

m

Nu - Walls Qualified in all aspects of painting, decorating & plastering ■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985 3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056, 01506 799840 or 07765 402012 nu-wallsdec@hotmail.co.uk

WL8 | KONECT WEST LOTHIAN

MAY MATTRESS SALE

up to 75% off Beds & Mattresses

ONE WEEKEND ONLY, SO DON’T SLEEP IN Bridge Street, Newbridge 19-21st May Wheatlands Mill, Galashiels 26-28th May www.grovebedding.com | 0131 333 1903 @GroveBedding |

fb.com/grove.bedding

KONECT WEST LOTHIAN | WL9

Your Local charity supporting young families across West Lothian

Volunteers V needed to work in our new Charity Shop in Whitburn

You can...gain retail skills, improve your future prospects, give something back and do hours to suit you! Training provided and expenses reimbursed.

Call 01506 415755 or Email: admin@homestartwl.org.uk

Ca

Donations D Drop off your

good quality clothes, bags etc at our office in Livingston or we can uplift

Call 01506 415755 or Email: admin@homestartwl.org.uk Home-Start West Lothian, Cameron House, 13a Fairbairn Road, Livingston, EH54 6TS A company limited by guarantee, registered in Scotland No: 280 852 Scottish Charity No: SC 029770

WL10 | KONECT WEST LOTHIAN

g

Ca

H A

PARENTS IN WEST LOTHIAN

...avoid a scone-centered spiritual awakening while living off the fat of the land Long time readers of this column will be familiar with my fascination with all things horticultural. There is nothing more awesome to me than putting a minute speck of practically nothing into some dirt then weeks later discovering that the speck has taken it upon itself to metamorphose into a carrot, beetroot, spinach, or courgette.

And if you’re thinking, “Whatever Nicola, these things come in packs in the supermarket! Get with the times!” I put it to you that if you have only ever tasted a spud supplied by Mr Sainsbury and his ilk, then you remain ignorant of the true taste of a potato. And you have my pity.

Can you imagine my joy therefore, when I recently got the exciting news that I had made it to the top of the list for a plot at Deans Meadow Allotments?

We went to choose our plot and measured it up - next was the back breaking work of clearing the ground and digging over the soil. A local saw mill supplied us with and sawed up some treated wooden planks for us to create raised planters with, and we got ourselves a garden bench/box to keep some tools and wellies in...

But what to grow? The agony of choice gripped me! So it was off to Dobbies Garden Centre to purchase the raw materials of our first harvestto-be!

I’m a bit addicted to Dobbies.

Quite a lot of the time it’s a purely hunger-driven trip; the scones!

The purchase and consumption of their perfectly baked, fluffy, tall, sumptuous scones is as close to a genuinely spiritual experience as I will ever have.

So I steered past these snacky distractions and got to the veg seedling sections - potatoes first.

What a choice - each variety of potato had a description written next to where it was stacked. All manner of characteristics are described to help one choose a potato that will perfectly suit one’s tuberific needs... “pale-fleshed tuber” “dry in texture” “excellent masher” “resistant to blight” “red skinned”.

In the end all of these descriptions didn’t matter when I saw that one of the varieties was actually called,

“Nicola”. No-brainer then. But still let’s look at the description and see what we are getting ... “A very attractive and delicious potato.” So with my selfesteem strangely buoyed, and the future wording of my headstone decided upon, we stuffed them into our trolley and with some onions, garlic, peppers, herbs, and tomato seeds, completed my haul.

An obligatory trip to the outdoor playpark, and the traditional ‘oh god where are the children – ah they’re hiding in yet another display-shed’ moment, and we made it out with our haul. I’ll report back with the progress my little farmers have made when the crops start making an appearance!

The monthly Parenting column is contributed by Nicola Jengaenga.

Nicola lives in West Lothian with her two pre-schoolers and hubby Channa.

They juggle hectic work schedules with the ever-evolving demands of their two tiny overlords and also squeezing in time for each other!

KONECT WEST LOTHIAN | WL11

01506 676 444

20% off all window, door and roofline orders taken this month.

T’s & C’s apply.

FREE Laminate Flooring or Internal Decoration to All Conservatory/Sunroom orders taken this month. T’s & C’s apply.

Whether it be a Replacement Conservatory, New Build, Sunroom or Orangery we can cater for every need.

You can replace your conservatory using your existing base at a fraction of the cost of a new build.

We have many Bespoke replacement roof options to offer:Traditional Glass or Polycarbonate, Livin Roof, Traditional Slate or Tile, Lightweight Tile and GRP Fibre Glass Options.

SHOWROOM OPEN 7 DAYS BY APPOINTMENT

WL12 | KONECT WEST LOTHIAN

HOME IMPROVEMENT

Enjoy a drink and watch the sun go down over your garden, safe from the midges and sheltered from the cool of the evening...

Characterised by a large proportion of glazing, conservatories and sunrooms are characterful and versatile, they add value to your property and, done properly, provide you with extra space indoors whilst allowing you to enjoy more of the outdoors and natural light. They can be installed fairly quickly and at much less expense than a full extension. A conservatory works well as a play room, home office, dining room or just extra living and entertaining space - even in the summer the evenings can get a little cool for sitting out, but with a conservatory you can make the most of the evening light, even after the midges have driven you inside after your BBQ! For it to add value to your life as well as your property, plan carefully so that it suits your lifestyle and is usable all year round.

CONSULT LOCAL EXPERTS There is a huge range of options to accommodate almost any property type. Technology in frames and glazing is constantly moving on apace and local companies have their finger on the pulse and will be able to advise you on your options specifically for your property type, budget and space availability. Ask about issues such as planning permission, security on doors and windows, heating and insulation, guarantee and maintenance issues.

Conservatories: Victorian or Edwardian are the classic conservatory designs, Victorian has a rounded end and Edwardian has a square or rectangular end.

P or T-shaped designs tend to be suitable for larger properties.

Edwardian Conservatory

With a conservatory you can make the most of the evening light, even after the midges have driven you inside after your BBQ! DESIGNS Sunrooms: A contemporary looking, solid-roofed extension with panoramic windows rather than walls, it maximises the amount of natural light while still providing the feeling of a solid, enclosed space under a fully-tiled roof.

Contemporary Sunroom

Gable Front: Square or rectangular conservatory with triangular gable at the front. The steeper pitched roof adds light and space to your conservatory by creating an incredibly bright, airy and sophisticated living space.

Lean to: Often the lowest-priced option, usually simple rectangular shape and gently sloping roof and are perfect for homes with smaller gardens or one-storey properties.

Orangerie: has more structure and less glazing than a conservatory, so needs a more solid base. They tend to be more expensive. The main feature is the lantern rooflight surrounded by flat roof.

USE YOUR CONSERVATORY ALL YEAR ROUND Heading into summer, heating may not be the first thing on your mind but it’s essential if you plan to use your conservatory in winter. You can extend your current central heating, placing radiators against the dwarf walls, or take the opportunity to fit underfloor heating. Some systems use convectors, set under the perimeter of the floor and covered with decorative grilles. Most modern conservatories use double glazing filled with Argon gas for heat insulation and noise reduction.

KONECT WEST LOTHIAN | WL13

Which spacekube are you?

Lounge, kitchen, dining room, office, gym.

There is a spacekube for everyone.

Visit our showrooms, consult our award-winning designers and see how ekco can transform your home.

Begin your journey to a new space at

EDINBURGH

LIVINGSTON

0131 343 6007

01506 857 007

Unit 4 Abbey Lane Abbeyhill Industrial Estate Edinburgh EH8 8HL

k ekco.co.uk

54 West Main Street Uphall West Lothian EH52 5DW

kitchens | bathrooms | windows + doors | spacekube

ekco_A5_konect_04.17.indd 1

WL14 | KONECT WEST LOTHIAN

14/04/2017 09:36:00

Keeping cool in the summer is less of a problem here in Scotland but on the few days a year when it’s actually too warm, opening windows, doors and vents is usually sufficient to get a breeze. However installing blinds is a must to block dazzling sunlight at any time of the year, help heat control in the summer and to cosy it up and help insulate in the winter.

If entertaining and parties are your thing, a room with bifold doors opening onto decking or the garden is perfect; you could even add a drinks bar in the conservatory... In autumn and winter pull down the blinds and switch on the fairy lights.

DECOR You can get away with all sort of things for conservatory décor and furnishing and make it really special. Paint the walls the same colour as the adjacent room to make it feel really part of your home, then have fun with the furniture and accessories. Use the floor, too, as a bridge between the conservatory and the house. Tiled, slate, stone and terracotta floors are beautiful and help reinforce the link between indoors and outdoors. Scatter rugs to add instant warmth and character. Many people choose rattan furniture for a conservatory and it can look fabulous, adding a touch of exotic style to the room. Another

favourite is metal furniture and for a contemporary effect, faux wicker furniture (for both indoors and out) now comes in all sorts of vivid colours and surprisingly sculptural shapes.

Take advice from a knowledgeable local company, always use the best materials, insulation, glazing and roofing you can afford, and you’ll have a beautiful and practical room that will be an asset to your home for years to come.

MORE SPACE, LESS TIME WITH ‘SPACEKUBE’ The new SpaceKube from Ekco is a custom-engineered extension that is built off-site then added to your home in a few short weeks. It’s made from high-grade, sustainable products and will add value to your home in the same way a conservatory, sunroom or traditional extension would.

EKCO is a home-improvements company specialising in quality German kitchens, bathrooms, doors and windows.

This means they can create your spaceKube with your current needs in mind but you can adapt it for another use once the family has flown the nest. So, what may be an extra en-suite bedroom just now, can be adapted in later years to a sun-room where you can open the bi-fold doors and enjoy your summer garden – without having to set foot outside.

Blinds | Shutters | Interiors § § § § § § § §

Large Selection of Blinds Perfect Fit Senses Roller Plantation Shutters Rigid Pvc Verticals Quality at Affordable Prices Soft Furnishings Bespoke Furniture

www.harveybruce.co.uk

Showroom Open § Mon: Friday 9.00 am - 5.00 pm § Sat: 11.00 am - 3.00 pm § Sunday: 11.00 - 3.00 pm Freephone 0800 756 5286 Williamson’s Garden Centre | Mains Holdings Uphall, West Lothian EH52 6PA harveybruceinteriors@gmail.com

KONECT WEST LOTHIAN | WL15

FF 10% O t o nec K w it h zine g ma a nt! u d isco Quote:

KM17

• Window, door and conservatory repairs • Solid and glass conservatory roof upgrades • Conservatory Climate Control units

0800 977 8800 | crsmith.co.uk/fix *Supercedes offers. Only valid when LOTHIAN presented to technical assessor at point of sale. Minimum order value of £100 after discount applied. FIX from CR Smith reserves the right to WL16all|other KONECT WEST improve and amend the products in this publication, without prior notice. © Copyright CR Smith 04/17. Registered in Scotland No. SC51530 CR Smith, Gardeners Street, Dunfermline, KY12 0RN.

KONECT WEST LOTHIAN | WL17

PROPERTY MATTERS

Think you’re saving money? It’s often worth closer inspection!

Over the past 12 months, we have witnessed the return of some impressive rates of growth in property values across West Lothian. In this sellers’ market, it has appeared virtually a foregone conclusion that whichever agent you chose to sell your property, a buyer would be found within a few days. Subsequently, vendors can often become less discerning over their choice of agent and may, understandably, be tempted to appoint the agent who charged the lowest fees.

However, in a sellers’ market, this approach usually turns out to be a considerable false economy, as the difference between a good agent and a mediocre one can be highly significant.

If the difference between the cheapest and the most expensive agent is typically up to about 0.75% of the asking price, then this represents a difference of £1,500 in fees on a £200,000 sale. However, the ability of a good agent to negotiate the best terms is worth far more than this amount and this starts long before any offers are received.

Take for example the skills, experience and confidence of a well-established agent who knows the local market well enough to recognise when the conditions might allow for a sale to potentially break through the ceiling price for properties previously sold in the area. When such opportunities arise, the agent must typically be able to back up their optimism with statistics for a surveyor to support the valuation in the Home Buyers Report and mortgage survey. But what if there are no comparable sales to benchmark against, and the reason for the WL18 | KONECT WEST LOTHIAN

bullish valuation is based solely on their current list of registered buyers who’s search criteria closely matches this particular property type and their knowledge of similar properties being in short supply. The agent must have strong credentials and a credible track record for any building surveyor or mortgage lender to support their recommendations and this is where real value can be added to a client’s eventual selling price.

Only once this value has been established and exceptional marketing material produced does the role of a skilled negotiator come into play as they must now convince the market that this is the new value of properties in that particular area.

Low cost or self-service agents with little or no knowledge of the local area and no active buyers from whom to gather market intelligence, must rely solely on previous sales data and will therefore rarely be able to positively influence property prices.

The Real selling price of a property is the Offer price agreed minus the professional fees and this Real figure can often be overlooked with so many other things to consider when choosing the right selling agent.

The same Low cost/’self-service’ agents also rely on turnover of stock, rather than the actual amount they charge and with stock levels current in short supply, they may be feeling the pinch more than the higher quality agents therefore more focussed on arranging the sale at any price, rather than negotiating the best terms for their client.

Full service agents have a reputation to protect, and they are passionate in their quest to secure the best price for their clients. So, in the examples shown below, the additional £1,500 in fees could actually have protected a potential net loss of £20,000 or more!

AGENT FEE NET PROCEEDS OF SALE BENEFIT TO SELLER (£)

£

Example - For a property with a Home Report of £200,000. The following scenarios show the difference in the net figures received for the sale after agents’ fees have been deducted and also the difference a professionally managed campaign can yield in terms of valuation, offer and selling price in relation to Home Report Value (See below).

It’s your equity. So when choosing the right agent to sell your home, what is more important to you – low fees, or the most money in your pocket, and the security of a well-managed sale?

SELLING PRICE (AGREED OFFER)

£

?

£190,000

£200,000*

£210,000

0.5%

1.0%

1.25%

£189,050

£198,000

£207,375

-

NB: This table is a guide only and any combination of fees/selling price can apply in each case. * Denotes HR Value

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

KONECT WEST LOTHIAN | WL19

Marketing and promotion is at the heart of what we do, we won’t leave the sale of your home in West Lothian to chance and will deliver the result that you need. £150.00 discount available now.

FOR ALL YOUR SECURITY NEEDS • Local Locksmith for 10 years • Family Run Business

We can save you from commisery!

Proper Estate Agents.

No commission. One fair fee.

• Trustworthy, Friendly and Reliable • Fixed Competitive Prices • uPVC Door Repairs • Emergency Entry Locksmith • Replacement Locks & Lock Repair • Window Locks • Keypad Entry Systems

Call Tom on: 01506 238048 or 07542 781131 www.westlothianlocksmiths.co.uk WL20 | KONECT WEST LOTHIAN

Instruct us to sell from

£849

Contact Your Local Property Expert Karen White 190028

 07393

Book a free valuation at purplebricks.com

25BRPL17(SNM)KonectDirectoryFullpage APRIL 2017.qxp_Layout 1 17/03/2017 13:07 Page 1 25BRPL17(SNM)KonectDirectoryFullpage APRIL 2017.qxp_Layout 1 17/03/2017 13:07 Page 1

Are you a first time buyer?

Buying Buying your your first first property property can can be be exciting, exciting, but also confusing and expensive. but also confusing and expensive.

However, getting on the property ladder may be easier than you think with the help

However, getting on the property ladder may be easier than you think with the help of Aberdein Considine. of Aberdein Considine.

Sean MacMillan, Partner in charge of Aberdein Considine’s West Lothian SeanEdinburgh MacMillan, Partner has in charge Aberdein West Lothian and branches, pulledof together fiveConsidine’s tips every first time buyer and Edinburgh branches, pulled together five tips every first time buyer should read before buyinghas a house. should read before buying a house.

1) Calculate how much the whole process 1) Calculate will cost how much the whole process will cost Write down how much you’ll be paying for solicitor’s Write down howfees much you’ll be paying for solicitor’s fees, mortgage and calculate any overlap with fees, mortgage fees and calculate any overlap with your current rental property - it all adds up. your current rental property - it all adds up.

2) Investigate your mortgage options 2) Investigate your mortgage options We would advise all first time buyers to make an We would advise time buyers to make an appointment with all an first independent financial adviser appointment with an independent financial adviser (at Aberdein Considine the mortgage advice is free (at Considine advice is free butAberdein please check if you the are mortgage using an alternative but please checkcharge if you are using an alternative adviser as many a fee). adviser as many charge a fee).

With access to thousands of mortgage products and With access to thousands of mortgage products some exclusive deals, independent advisers are and some exclusive independent advisers perfectly placeddeals, to tell you not only how muchare each perfectly placed to tell you not only how much lender will give you but also how that translateseach into lender will give you but also how that translates into monthly payments. monthly payments.

The initial appointment takes less than one hour and The initial appointment takes less thanobtain one hour your adviser will with your permission a and your adviser will with your permission a in 'decision in principle' on your behalf. Aobtain decision 'decision in principle' on your behalf.

A decision in principle or alternatively termed a mortgage promise principle or aalternatively a mortgage promise means that lender is intermed principle willing to lend that means that a lender is in principle willing to lend that amount of money to you. amount of money to you.

This is of course subject to a full mortgage This is of course subject a full mortgage application from you andto verification of your salary application from youThe anddecision verification of your salary and commitments. in principle means and commitments.

The decision in principle you are in a position to narrow your search tomeans you are in ainposition narrow and yourstart search to properties a certaintobudget viewing. properties in a certain budget and start viewing.

3) Find a local solicitor 3) Find a local solicitor It pays to have a local solicitor to advise on the It pays to a local to advise market in have the area you solicitor are looking to buy.on the market in the area you are looking to buy.

With our vast experience of the property market, With our vast experience of the property Aberdein Considine is uniquely placed tomarket, assist you Aberdein Considine is uniquely placed to assist you in buying your ideal property at the cheapest in buying your ideal property at the cheapest possible price. possible price.

Trends develop very quickly in the Edinburgh and Trends develop very quickly the Edinburgh Lothians property market andinbecause of bothand the Lothiansofproperty market and because both volume transactions I am carrying outofand mythe volume of transactions I am carrying out and my detailed knowledge of the local market, I am able to detailed of the local market, able toin keep myknowledge clients ahead of the game.

As Iaam resident keep Lothian my clients ahead of thethe game. a resident in West myself, I know areasAs and properties West I know the areas and properties to lookLothian out formyself, and have my finger on the pulse for to look out for and have my finger on the pulse for current price trends. current price trends.

Most importantly prior to setting out house hunting importantly to setting out house IMost will take the timeprior to explain precisely how hunting the Isystem will take the time explain precisely the works and to what pitfalls to look how out for. system works and what pitfalls to look out for.

4) Viewings and research 4) Viewings and research You now have an idea of your budget and a solicitor You nowso have idea of your budget and a solicitor in place it’s an time to start looking. in place so it’s time to start looking.

Register with property portals such as the ESPC, Register with property suchspeaking as the ESPC, On the Market etc. It isportals also worth with the On theagents Marketto etc. is alsoadvice worth speaking with the estate getIt some and registering to estate agents toon get some and registering to get information their newadvice properties first. get information on their new properties first.

You should view a minimum of five shortlisted You shouldand viewalso a minimum five shortlisted properties read the of home report carefully read the home carefully properties and aalso making decision.

We can report help you with any before before making a decision. questions you may have. We can help you with any questions you may have.

5) Note interest and make an offer 5) Note interest and make an offer Once you have identified the right property you Once have your identified theto right you with shouldyou contact solicitor noteproperty your interest should contact your solicitor to note your interest with the seller's solicitor/estate agent. the seller's solicitor/estate agent.

At this stage your solicitor should advise on the best At this stage your best process which willsolicitor usually should involve advise makingon anthe opening process which will solicitor usually involve making negotiating an opening offer to the seller’s and thereafter seller’s solicitor and thereafter negotiating offer to the on your behalf.

I would note that at Aberdein on your behalf. note that at Aberdein Considine we doI would not charge any fee for unsuccessful Considine we do not charge any fee for unsuccessful offers or for noting interest – we are on your side and offers or for noting interest we are onyou your side and we want to help you get the– property desire. we want to help you get the property you desire.

If you would like to speak to Aberdein Considine’s If you would like visit to speak to Aberdein Considine’s property experts, our branches in Livingston or propertyRoad experts, visit our branches Livingston or Lothian or call 01506 420800 orin0131 222 9000.

Lothian Road or call 01506 420800 or 0131 222 9000.

we we know know how how the land lies the land lies www.aberdeinconsidine.com www.aberdeinconsidine.com

KONECT WEST LOTHIAN | WL21

VISIT WEST LOTHIAN

LIFESTYLE

ENJOY THE GREAT OUTDOORS TRY ORIENTEERING ROUTES AGAIN IN WEST LOTHIAN! IN WEST LOTHIAN! Summer is finally on its way – the nights are light, the flowers have blossomed and there is a packed programme of events in West Lothian to look forward to! It’s time to take advantage of the warmer weather and enjoy the great outdoors, with West Lothian’s fantastic events, attractions and country parks.

Join us on Saturday 27th May for the West Lothian Highland Games in Bathgate’s Meadow Park. The day is set to be a fantastic, colourful and musical spectacle featuring highland dancing, solo piping as well as Pipe Bands, traditional heavy events such as the tug of war and so much more! With a variety of other family attractions including food stalls and demonstrations there will certainly be something there for all the family to enjoy!

Spring season also means that some of West Lothian’s top attractions have opened their doors once again for the season. Outlander fans will be delighted that the iconic Hopetoun House has opened its doors again to the public, so enjoy a day strolling round both the House and Grounds, exploring the real filming locations of the fantastic TV series. Linlithgow Canal Centre has also re-opened, the perfect opportunity to take the family out for a nice relaxing boat trip along the Union Canal!

Orienteering is an outdoor adventure activity that exercises both the brain and the body.

The aim is to navigate between control points marked on a special map and decide on the best route get from point to point until you reach the finish. You can go on your own, with friends or in a family group. You can run, jog or walk whatever suits you. People of all ages are welcome to take part and it is particularly suitable for family or other groups.

You don’t need any special equipment to take part, just suitable footwear and clothing which should include leg cover i.e. tracksuit bottoms or similar, bearing in mind it might be a bit muddy!

Interlopers Orienteering Club are putting on a series of events in local parks in the future.

The dates and locations are: • 6th May

Almond Park, Livingston

• 3 June

Calder Wood

• 1st July

Dechmont Law, Livingston

• 2nd September

Eliburn park, Livingston

rd

If you haven’t seen our fabulous new Visitor Guide yet, then check out our leaflet stands at locations across West Lothian or you can simply check out our online version which is available on our website.

There will be a series of courses available for complete beginners to those with a little more experience. Help and assistance will be on hand to tell you what to do.

Just turn up between 1.30pm and 2.30pm.

For the latest on all the great things to see and do in West Lothian please visit:

(Costs are £3 per child or £6 for adults or family groups).

Website: Facebook: Twitter: Instagram:

www.visitwestlothian.co.uk VisitWestLothian @teamwestlothian @VisitWestLothian

WL22 | KONECT WEST LOTHIAN

Full details will be available nearer each date at www. interlopers.org.uk or contact events@interlopers.org.uk Website: Facebook:

www.interlopers.org.uk @interlopersorienteering

KONECT WEST LOTHIAN | WL23

HEALTH & FITNESS

Summer is approaching and with it thoughts of sunny days, lighter clothing and how to shift those few stubborn pounds - you could start another diet, join a club, get your meals delivered - the options are endless … but with 98% of dieters not maintaining their weight loss for more than two years you might want to try a different approach.

This time, instead of overhauling your whole diet you could start by making some small changes. If for example you want to keep fuller for longer, try: a glass of water half an hour before eating; chia seeds on your porridge; an apple as a mid-morning snack; swapping your sugar laden yoghurt for full fat Greek yoghurt with your own fruit and raw honey; almonds as your on-thego snack.

Look at your lifestyle too. Stress is often the cause of weight around the middle –due to the release of cortisol and adrenaline – your body kicks into fight or flight mode, releasing fat and glucose for energy. With prolonged high levels of cortisol, your body becomes confused about what it needs to do and therefore the glucose (blood sugar) levels stay high, which tells the body to store fat. So it’s important to take time to relax.

Gradually, without too much effort, these small changes will become natural habits and you should start to see significant improvements to your health and weight – result!

LOUISE EWART, Personal Weight Loss Coach You’ll find more advice on small changes for big results and healthy sustainable weight loss at:

Weight Loss with Louise louise50@virginmedia.com

WL24 | KONECT WEST LOTHIAN

10,000 steps per day may seem a daunting amount, but it’s the default target set by Fitbit and other popular fitness devices. And it’s generally accepted as a good target for a healthy minimum daily activity.

Equivalent to about 5 miles (8km), reaching the 10 000 steps requires some restructuring of daily activities for most – for example, walking to get lunch every day, planning an evening walk. Remember though that all steps are not equal – your own target will depend on your gait, the length of your legs, current level of fitness, and so on.

Walking 5 miles a day is a good start and for those of us not so drawn by the idea of running or lifting weights, it’s an attainable and effective goal to aim for. However it’s just as easy to try and incorporate more strenuous activities into your day, exercises that can be done from home. Your regular walk can become a run; or something as simple as a kettlebell or dumbbells at home can make all the difference (although take care to learn how to lift properly to avoid hurting yourself).

Another option is enrolling in local fitness classes, and there are many different ones to chose from. The group atmosphere can help with motivation and the regular weekly classes provides a structure meaning you don’t need as much personal planning to incorporate fitness into weekly plans.

The key point is that whatever your current level of fitness and activity, you need to push yourself a little further in order to make a difference. Whatever stage you’re at, take that first step...

LUXURY

LEISURE & FITNESS JOIN TODAY and

choose one of the following benefits:* 1 Overnight stay at the hotel (B&B basis, Sun-Thurs only)

2 Afternoon Tea for 2 3 Dinner for 2 in Brasserie *Voucher can be used after 3 complete months of membership.

However if new member pays for 3 months up front, vouchers can be used immediately.

NEW Cardio Equipment now arrived

dalmahoyhotelandcountryclub.co.uk

0131 335 8012

T’s & C’s: Subject to availability, blackout dates apply, cannot be used in conjunction with any other offer, valid for new members only (no leavers within past 6 months), valid from April 1 – June 30th, voucher is transferable but not redeemable for cash

KONECT WEST LOTHIAN | WL25

CHARITY OF THE MONTH

WEST LOTHIAN ME/CFS SELF-HELP GROUP Myalgic Encephalomyelitis (ME) is commonly referred to as Chronic Fatigue Syndrome (CFS) or Post Viral Fatigue Syndrome (PVFS). The condition causes long-term fatigue and a number of other symptoms which vary from sufferer to sufferer.

WLMESH supports sufferers and their families, friends and carers. We have a Hub at Kirkton Campus, Livingston, where we host drop-in sessions and holistic therapy days with services such as Bowen, Reiki and Hypnotherapy for our members. We currently have three monthly meetings and also organise various social events throughout the year.

Some of our previous social activities have included canal boat trips, Christmas Dinner and Party nights.

ME/CFS symptoms differ in severity and frequency, and include:

Volunteer with WLMESH: Do you have some spare time?

Do you have any experience serving on committees or willing to learn as you go? Do you have a talent for fundraising? If so, you could be a valuable asset to us!

Sponsored Event: Are you fit and active? Do you run, cycle, swim or even hill walk? If you would be interested in doing a sponsored event or have any other sponsored event ideas we’d love to hear from you.

Easyfundraising: Do you shop online? By creating an account at Easyfundraising.org.uk every time you shop online from selected retailers, those retailers will donate a percentage of what you have bought to the charity you’ve chosen to support. Visit Easyfundraising.org.uk today!

The Big Give: If you would like to donate please visit www.thebiggive.org.uk and search for WLMESH.

• Mental / Cognitive difficulties such as poor concentration, poor short term memory, reduced attention span and brain fog • Pain - muscular and joint pain as well as headaches or migraines • Mental and physical fatigue • Sleep issues - disturbed sleep, hypersomnia, insomnia • Recurring sore throat often with tenderness around the lymph glands The cause of the condition is unknown. A number of sufferers have attributed it to being triggered by a viral infection, typically glandular fever. ME/CFS can affect anyone. It is thought to affect around 250,000 people in the UK, and is three times more common in women than in men. There is no definitive test that proves you suffer from it; usually your GP will run a series of blood tests to rule out other conditions that have similar symptoms such as anaemia or an underactive thyroid.

If you are a sufferer or family/friend and need support, or able to help our group in any way, please get in touch:

WLMESH is a charity and we rely heavily on donations from the public and fundraisers to run the WLMESH Hub in Livingston and activities offered to members. If you would like to support our charity you can do so in several ways...

www.wlmesh.co.uk WLMESH Hub, 3A Baird Road, Kirkton Campus, Livingston, EH54 7AZ Call 07804 586553 or email enquiries@wlmesh.co.uk Charity Registered in Scotland No SC023544

WL26 | KONECT WEST LOTHIAN

Family owned and operated since 1994 Family owned and operated since 1994

Accredited Motability Dealer Family owned and operated since 1994 Accredited Motability Dealer Accredited Motability Dealer

0800 169 5182

0131 440 42255182 0800 169 Showroom Opening Times 0800 5182 0131169 440 4225

Monday - Friday 9am - 5pm

Saturday 10am - 4pm

0131 440 4225Times Showroom Opening Monday - Friday 9am - 5pm Saturday Showroom Opening Times10am - 4pm Unit 13-16, 32 Dryden Road, Bilston Glen Ind Est, Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk

enquiries@med-ecosse.co.uk

- Friday 5pm UnitMonday 13-16, 32 Dryden Road,9am Bilston- Glen Ind Est, Loanhead, Edinburgh, EH20 9LZ Unit 13-16, 32 Dryden Road, Bilston Glen Ind Est, www.med-ecosse.co.uk enquiries@med-ecosse.co.uk Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk

Saturday 10am - 4pm

enquiries@med-ecosse.co.uk

KONECT WEST LOTHIAN | WL27

FOOD & DRINK

“Unforgettable” Breathtaking venues, incredible food, and an attention to detail, all add up to making your wedding day the most memorable and special occasion you could wish for.

Let Simon Preece Food Creations

Scottish Wedding Awards 2017 Winner help make it your perfect day!

events@foodcreations.co.uk www.foodcreations.co.uk Tel 01506 412232 facebook.com/simonatfoodcreations

@Food_Creations

The Clean Team

Covering Clackmannanshire, Edinburgh, Fife, the Lothians and Perth & Kinross

Professional oven cleaning service: ovens, ranges, hob, BBQ, microwaves or extractor unit.

Give us a call for a free no obligation quote

New name, same great service! Alba Oven Cleaning is now part of The Clean Team

www.drycleanteam.co.uk tel 01506 432100

To be included please contact JENNY on 07824 469266 e: jenny@konectdirectory.co.uk or, CHARLENE on 07772 941899 e: charlene@konectdirectory.co.uk

WL28 | KONECT WEST LOTHIAN

...or a little of what you fancy does you good We have a vast choice of high quality food but even so we still get it wrong. In the midst of the plenty there are people who can’t afford to feed their families properly and at the other end of the spectrum many people have eating disorders and anxieties about food and its preparation.

Choice is not always the answer. It’s said that the population of Britain was best fed and least unfit during food rationing, when choice was limited and food was often dull. (Look at old photos and you will see what a slim population we were!) But despite all the publicity about good diets and sensible eating habits most of us still buy too many snacks, accept too much processed food, think we don’t have the time to cook, and live sedentary lives rather than being active and exercising.

Since the 1870’s food reformers have tried to make us aware of the harm we can do to ourselves as we eat and have promoted many different - and some strange - ideas.

Maximilian Bircher-Benner was one of the people who believed that a diet of raw fruits and vegetables held the most nutritional value. He built a clinic in Switzerland and many went to be treated. He and his sisters worked on recipes to make raw food more appealing, and he insisted people take exercise and help in the garden. His book “Food Science for All” was a hit. His patients were not permitted coffee, alcohol, chocolate or tobacco.

Bircher’s legacy is Muesli. His ideas came from seeing the simple way of life followed by shepherds in the Alps.

THE BASIC MESSAGE IS: Eat more fresh fruit and vegetables Eat less red meat but include some oily fish in the week’s meals. Have small quantities of all the basic food groups Base meals on a starchy food either rice, potatoes, pasta or bread Eat some protein from eggs, fish, meat, beans or pulses Have some dairy or dairy alternatives (soya), cheese, milk, butter Use unsaturated oils and fats especially extra virgin olive oil in small amounts Drink plenty of fluids including water Enjoy your food, eat when you are hungry, share meals with friends and family and be happy MUESLI: A pleasant breakfast

MUESLI (The Original Recipe) • Juice of half a lemon • 2 or 3 small apples • 1 tablespoon nuts, either walnuts, almonds or hazelnuts • 1 tablespoon raw rolled oats, soaked overnight in 3 tablespoons water • 1 tablespoon either cream and honey or condensed milk METHOD: Grate the apples (including pips and core) into the lemon juice to stop the flesh going brown. Mix all the other ingredients together.

This is a pleasant breakfast. It’s not a million miles away from good quality cereals offered in packets, but beware of the extra sugars in the granolas and sweetened dried fruits such as mango. Buy dry fruit not the softened varities. You are being sold expensive water!

Healthy eating is not unpleasant. It just requires us to think a little so we can re-establish sensible habits.

But one cannot live on muesli alone! There’s a huge amount of good impartial advice. Look at www.nhs.uk/livewell/healthy-eating. Put the sugar smart app on your phone and see how much sugar is in what you are about to buy - I saw that there were 4.6 sugar lumps in a can of vegetable soup!

The Good Food BBC site has detailed sites for a balanced diet for men and a separate one for women www.bbcgoodfood.com.

did you know?

Bircher worked with another food reformer - John Harvey Kellogg. They both believed in cold baths, sun bathing and chastity. Kellogg promoted the use of yoghurt douches and enemas and thought his cornflakes would lead to a healthy life and suppress libido. The Kellogg brothers were both religious vegetarians. Corn flakes were first sold by their Sanitas Food Company and were promoted as a healthy alternative to the cooked meat and egg breakfast of the day. Other food reformers have left their legacy in what we buy to this day; Grahame Crackers and McVitie’s digestive biscuits.

Both products were believed to help digestion and lead to a healthier way of life.

The monthly recipe and food notes are contributed by Anne Pinkerton. Anne is a local cook who believes that everybody can enjoy seasonal food and take pleasure in preparing meals for their friends and family.

KONECT WEST LOTHIAN | WL29

MUSIC REVIEW

DOING THE WORD LIKE NOBODY ELSE CAN Although often heard on Tom Robinson’s BBC 6 show, and with tracks lining up on film soundtracks, Colchester songwriter Johnno Casson, has not as yet crashed through the mainstream for which we should all hang our heads in shame.

Recording for a decade under the aliases Old Tramp and Snippet, his latest album “Future Melancholy Pop Music” (Folkwit Records) has cast aside the trading names.

In interviews Johnno has described this collection as being his most personal to date, and over 47 minutes the listener is indeed immersed in his personality. These songs are not identikit creations, but proper sparking pop the kind you used to like back in the day, before everyone just moaned about their exes.

New business?

Let us help you get going

Please contact Jenny on 07824 469266 jenny@konectdirectory.co.uk or Charlene on 07772 941899 charlene@konectdirectory.co.uk

konect The Lothians’ largest circulation magazine

Current single “Bad Man” sets out the stall. Unapologetic electro acoustic pop bursting with melody and invention, and unashamed to acknowledge the singer’s own status as an old man, a foolish man, but a man ready for the day. Other songs reference a working class childhood spent under the blazing mid-seventies sun, not from an overly sentimental perspective, more channelling the memories of endless days and youthful energy to power the present.

The contrast between more innocent times in society and the absurdity of some aspects of modern living are highlighted in “I Remember” and “Ain’t Got Time For”, the latter a melodica peppered laugh out loud dismissal of the worthless celebrities and leaders who monopolise the media. Included in this list that there is not time for are ridicule and cruelty, qualities alien to Johnno’s music. Give this bloke a chance.

/KonectDirectory The monthly music review is contributed by James Kerr.

James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’.

WL30 | KONECT WEST LOTHIAN

@KonectDirectory

LUXURY MOTORHOME RENTAL Edinburgh and West Lothian’s Premier Luxury Motorhome Rental Company Family run company providing a friendly personal service.

Fully equipped 2,4,6 berth motorhomes.

First time? Don’t worry! Full guidance & instruction included.

**10% DISCOUNT* DURING MAY 2017**

T: 07825 863915

Camps Industrial Estate, East Calder, EH27 8DF

www.motorhomeescapes.co.uk

*subject to availability

KONECT WEST LOTHIAN | WL31

fo

r 2 BO 0 OK uo 17 N te a Ko nd O ne s W ct av ad e 12 1 1 0

(q

7)

WL32 | KONECT WEST LOTHIAN

%

Bee Cleaner Dry Cleaning & Laundry

• • • • • • • •

Dry Cleaning Curtain Cleaning Wedding Dress Cleaning Kilt Outfit Cleaning Duvet Cleaning Service Washes Football Kits Self Service Launderette

01506 632706

6-8 Livery Street, Bathgate, EH48 4HS www.bee-cleaner.co.uk

ESTABLISHED 1985

FOR ALL YOUR DECORATING REQUIREMENTS: Interior and Exterior Paperhanging Coving Plastering THIS MONTH’S HOME IMPROVEMENTS FEATURE FOCUSES ON CONSERVATORIES AND SUNROOMS

SEE PAGES WL12-WL15

Free estimates

Tel: 07585 509 811 Email: manicstpainters@hotmail.com 71 Marjoribanks St, Bathgate, EH48 1AL

KONECT BATHGATE | 45

Ayrton Veterinary Hospital is proud to serve the West Lothian Ayrton Veterinary Hospital is proud to the Lothian Ayrton Veterinary Hospital to serve serve theWest West Lothian Community with the highest quality veterinary care.

Community with the highest quality veterinary care.

Community with the highest quality veterinary care.

• We offer specialised veterinary services offerspecialised specialised veterinary services inWe Orthopaedic surgery, Endoscopy and • • We offer veterinary services inOrthopaedic Orthopaedic surgery,surgery).

Endoscopy and was Laparoscopy (key-hole Ayrton in surgery, Endoscopy and Laparoscopy (key-hole surgery).

Ayrton was the first practice in Scotland to offer clients Laparoscopy (key-hole surgery).

Ayrton was the first practice in Scotland to offer clients key-hole surgery.in Scotland to offer clients the first practice key-hole surgery. key-hole surgery.

• Our out of hours emergency service is provided • byOur out of vets hours emergency service is provided our nurses here at the Hospital • Our outown of hoursand emergency service is provided by our own vets and nurses here at the Hospital andour on-call staffand are on-site for hospitalised by own vets nurses here at the Hospital and on-call staff are on-site for hospitalised patients 24 hrs and on-call patients 24staff hrs are on-site for hospitalised patients 24 hrs • We have a Pet Health Club that allows you to budget monthly for your pets’ • We have a Pet Health Club that allows you to budget monthly for your pets’ preventative andthat has addedyou discounts off of veterinary treatments • We have a Pethealthcare Health Club to budget monthly for treatments your pets’ preventative healthcare and hasallows added discounts off of veterinary and procedures. preventative healthcare and has added discounts off of veterinary treatments and procedures. and procedures.

• • We and we we have havean anappointed appointedinsurance insurance Weoffer offerdirect directclaims claimsfor for insured insured clients clients and advisor here at the Hospital.

• We offer direct claims for insured clients and we have an appointed insurance advisor here at the Hospital. advisor here at the Hospital.

• • We practicewith: with:in-house in-houselaboratory, laboratory, Weare areaafull fullservice servicemedical medical and and surgical surgical practice radiography, ultrasound and endoscopy.

• We are a full service medical and surgical practice with: in-house laboratory, radiography, ultrasound and endoscopy. radiography, ultrasound and endoscopy.

• • When to stay stay in in the theHospital, Hospital,we wehave have Whenyou youand andyour yourpet petvisit visit us us or or have have to separate cat waiting areas and wards wards for theirHospital, comfort.we have separate dog and cat waiting areas comfort.

• When youdog andand your pet visit us or have to stayfor in their the separate dog and cat waiting areas and wards for their comfort.

Ayrton was awarded awardedHospital Hospitalstatus statusbyby Ayrtonisisan anaccredited accredited‘Veterinary ‘Veterinary Hospital’ Hospital’ and was the College ofofVeterinary Surgeons in 2009 (oneawarded ofonly only88in inScotland).

Scotland).

We theRoyal Royal College Veterinary Surgeons of We Ayrton is an accredited ‘Veterinary Hospital’ and (one was Hospital status by aredelighted delighted have beenawarded awarded International Cat (ICC) are totohave been ‘Gold’ International Cat Care (ICC)asasaWe a‘Cat ‘Cat the Royal College of Veterinary Surgeons in by 2009 (one of only 8Care in Scotland).

Friendly Practice’ recognition of the the facilities our feline patients.

Friendly Practice’ ininrecognition of Hospitals facilitiesfor forCat ourCare feline patients. are delighted to have been awarded ‘Gold’

by International (ICC) as a ‘Cat Friendly intorecognition ofand the Hospitals facilitieslike for our feline patients.

Welook lookPractice’ forwardto meetingyou you We forward meeting and your pet, ifif you’d you’d likefurther furtherinformation information about our staffand and services,you please our website: about our staff please website: www.ayrton.org.uk We look forward to services, meeting andvisit your pet, if you’dwww.ayrton.org.uk like further information about our staff and services, please visit our website: www.ayrton.org.uk

T: 01501 01501 744736 T: 744736 BurnhouseIndustrial Industrial Estate, Whitburn, West T: Estate, 01501 744736 Burnhouse Whitburn, West Lothian, Lothian,EH47 EH47OLQ OLQ Burnhouse Industrial Estate, Whitburn, West Lothian, EH47 OLQ 46 | KONECT BATHGATE

CATS PROTECTION WEST LOTHIAN

BUSTER THE DOG

MAXWELL | FEATURED CAT Maxwell is a very friendly 10 year old boy who loves to be near people. He will headbutt or rub faces for attention and has the loudest purr imaginable. Maxwell came to us very overweight but with regular weight checks and a proper diet this should correct itself.

We are looking for a home with someone or a family who are at home a lot and safe access to a garden.

If you think you could offer this loving boy a forever home please contact us at www.cats.org.uk or phone 01506 298 107 and a home visit can easily be arranged.

MAXWELL r ent ery ffe rg e o atm su W e on r t st er iving s L a l ur o at

RIVERSIDE PET HEALTH PLAN

KONECT BATHGATE | 47

BATHGATE FISHMONGER

10%

Discount

with this magazine

9 Hopetoun Street, Bathgate, EH48 4PA

Under new ownership - Family business

We can supply any fish to order

Salmon Scallops Prawns Smoked salmon

07703 592949 or 07841 625593

Fresh fish daily • Local home deliveries Bathgate Fishmongers

New business?

Let us help you get going

Please contact Jenny on 07824 469266 jenny@konectdirectory.co.uk or Charlene on 07772 941899 charlene@konectdirectory.co.uk

konect The Lothians’ largest circulation magazine

48 | KONECT BATHGATE

The Food Assembly is a local initiative that brings people together to buy fresh food directly from local farmers and foodmakers.

Launched on 24th April, Bathgate Food Assembly allows customers in West Lothian to order food online from local producers before picking it up weekly at the Regal Theatre, Bathgate. All products come from an average distance of 28 miles from Bathgate - compared to the 600 miles with a supermarket.

Community is at the heart of The Food Assembly – it connects neighbours to farmers, neighbours to each other, and everyone to their food. By choosing to buy local, you’re supporting the local community, as for every £1 spent through Bathgate Food Assembly, 90p stays in the local economy. It also ensures your money reaches the right people; food producers keep over 80% of sales revenue, compared to 15%-25% through supermarkets.

Wastage is minimised as all the food is ordered in advance.

Using an iPhone app or laptop, you can choose from unique local products (see sidebox) to get most of your shopping done.

The Bathgate Assembly is organised by food-obsessed Grace Emerton, who loves to share her passion with others. “I am really excited about rolling out our new venture and growing this great initiative to benefit the community in West Lothian. To bring a local food hub to Bathgate that connects people, where we share more than just money for goods - it’s going to have a huge positive impact,” says Grace. “Pricing is similar to what you would pay in supermarkets – but the difference is that you know exactly where it’s coming from.” Grace stumbled across The Food Assembly in Edinburgh as she was looking for something similar as a local outlet for her family’s wild venison produce, and decided to launch a West Lothian outlet. “The aim is for more and more local producers to join so you can get the full variety of goods. We have quite a few more in the pipeline interested in joining.”

food assembly members Lothian-based Food Assembly members so far include: Edinburgh Cyrenian Farm - Kirknewton, supplying fruit and veg Frys Coconut Island - Bathgate, supplying healthy snack bars Marie’s Artisan Soap - Winchburgh, supplying natural handcrafted soaps Highland Ridge Larder - Whitburn, supplying wild venison Becky’s Flowers - Bathgate, supplying cut flowers Decadently Pure - Bathgate, supplying gluten free chocolate Bathgate Fishmonger - Bathgate, supplying fresh fish Other Central-Belt members include: Egglicious Eggs - Stirling, supplying Eggs Ardunan Farm - Strathblane, supplying rare breed pork, free range chicken, duck eggs and lamb Bams Deli - Musselburgh, supplying cheeses Good-Life Farming, Perth, supplying Rose veal Dollop and Scoff - Bonnybridge, supplying jams and chutneys Bon Accord Soft Drinks - Edinburgh, supplying soft drinks Sri Spice - North Queensferry, supplying Spice kits Blondilox - Edinburgh, supplying porridge Jacobite Apiaries - Port Seton, supplying honey IQ chocolate - Stirling, supplying low GI chocolate bars Mara Seaweedm - Edinburgh, supplying seaweed seasoning Cindys Tea - Edinburgh, suppling herbal teas Salt Pig - East Lothian, supplying salt rubs and seasonings Cake Heaven - Stirling, supplying cakes, tray bakes, scones and loaves

Launched in the UK in July 2014, The Food Assembly is the UK branch of a European network that began in France three years ago. West Lothian resident Grace Emerton launched the Bathgate Food Assembly.

Launched by Grace Emerton

Venison from Highland Larder Cyrenians Veg Bag

For more information, please contact Grace on 07968 477383 or email: fabathgate@gmail.com www.foodassembly.com/en/assemblies/9433 www.facebook.com/FABathgate

KONECT BATHGATE | 49

COMPETITION

Glasgow Celtic’s 1967 European Cup win is one of the great sporting legends of all time. Two fans recreate the epic campaign that saw Jock Stein’s young team sweep aside the best that Europe had to offer. Over the last few years this hilarious play has thrilled audiences across the UK and Las Vegas, gathering rave reviews and standing ovations. This iconic Scottish show is on tour again to celebrate the 50th anniversary of Celtic’s great achievement.

SEE FOR 2 TO TICKETS ISBON’ L O T WAY ‘ON OUR DEN PARK CENTRE AT HOW

Saturday 10TH June, 7:30pm Tickets £14.00 (or £12.00 Concession) Howden Park Centre, Livingston Box Office: 01506 777666 www.howdenparkcentre.co.uk To win 2 tickets, simply answer the following question:

NAME THE MANAGER OF CELTIC’S SUCCESSFUL 1967 TEAM? 50 | KONECT BATHGATE

Email your answer, along with your name, phone number and email address to: win@konectdirectory.co.uk Closing date for entries: 15th April 2017

PUZZLES

CLUBS & CLASSES

CROSSWORD

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

BATHGATE Lindsay Anderson Zumba NEW! New zumba class in Boghall primary school - community wing.

Tuesdays 7-8pm. Facebook: zumba with lindsay. Mob: 07834183984 Email: lindsayandersondance@yahoo.co.uk Bathgate Fairtrade Group Bathgate Fairtrade is a small group and welcomes more members locally to promote fairtrade in Bathgate and West Lothian, providing information about fairtrade and opportunities to buy fairly traded food and other items with stalls in various locations. If you are interested or want to know more please contact the secretary Gillian Reid on 01506 653366 or email mrs_g@btinternet.com Rainbows, Brownies & Guides Rainbow units (girls 5 - 7 years) Tues & Wed nights.

Brownie units (girls 7 - 10 years) Mon, Tues & Wed nights.

Guide units (girls 10 - 14 years) Tues & Thurs nights. For more information see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

Solution in the June edition of konect

Bathgate & District Flower Club

ACROSS: 7. Scratch (6), 8. Lower spine (6), 9. Settee (4), 10. Very young frogs (8), 11. Normally (7), 13. Closes (5), 15. Not heavy (5), 17. Moves up (7), 20. Keeps you dry (8), 21. Coffee shop (4), 23. Aggravates (6), 24. End (6) DOWN: 1. Repeat (4), 2. Yellow fruit (6), 3. E.g. snake (7), 4. Scottish river (5), 5. Level (6), 6. Skilled (8), 12. Dieting (8), 14. Mortified (7), 16. Terror (6), 18. Getaway (6), 19. Dental care (5), 22. Blaze (4)

SUDOKU

We are a friendly group who meet third Monday of each month, Sept to June (except Dec), 7.15pm in the United Reform Church Hall, Majoriebanks Street, Bathgate. We have a Floral Art demonstrator at each meeting who designs around 5 arrangements which are given as raffle prizes. The Club was established 50 years ago and we celebrate our anniversary year which began in Sept 2016. Contact Nan Tait, Chairman, tel 01506 676965 Bathgate History Group We are a friendly group who meet on a Wednesday afternoon at 2pm in The Tryst behind St John’s Church, Mid Street, Bathgate.

We have interesting speakers on various topics with tea and coffee.

A warm welcome awaits old and new members, the first meeting for the 2014/2015 session is Wednesday 3rd September. For further information contact Dorothy on 01506 652505.

Solution on Page 54

Simply Play Provides flexible after school care and holiday programmes for children aged 5-14. Our clubs are based in Simpsons Primary School Community Wing and Bathgate Partnership Centre. We offer a range of indoor and outdoor play experiences until 6pm Mon-Fri. Sessions are paid for as they are booked with no fee for `holding` an unused space. For more information visit www. simplyplay.org or call 01506 856444.

Any Dog ‘ll Do Rescue Group A friendly group of volunteers based in and around Bathgate.

Looking for new members to help raise awareness and fundraise for the dog rescue charity. A good way to meet new, like-minded people and have fun at the same time. Contact Lyn Pattison on info@anydogildorescue.org to find out when the group will next meet and how to get involved.

31st West Lothian Scouts Scout Hall, Majoriebank Street. Thursdays 7pm – 9pm

KONECT BATHGATE | 51

Bathgate Concert Orchestra We are a friendly, enthusiastic group of musicians and are always happy to welcome new players of whatever level. We rehearse on Friday evenings during school term time from 7:30pm9:30pm at St John’s Church Bathgate. Anyone interested in coming along to join us should contact the Secretary Joan Proven at Joan_Proven@hotmail.com Tel: 0131 331 3187. See www.batchgateconcertorchestra.org.uk. You can also find us on facebook.

West Lothian 50 Plus Network New members always welcome for educational, social, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www.westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

Yoga Class For people living with long term conditions. Bathgate Community Centre, 5–6.30pm on Wednesdays. Class is run by KICC Active Lothian, a partnership with MS Therapy Centre Lothian. £5.50 per class or £20 for four weeks. First class is free! Call Joanna on 07436 102726 to book.

Baby and Toddler activities Kidzeco, 20-24 George Street, Bathgate, EH48 1PW. Range of baby and children’s activities including Hartbeeps, Soft Play, Baby & Kidz Times. Please see our events page on facebook for class times and prices, or call Kidzeco Bathgate on 01506 815534.

2nd Bathgate Girls’ Brigade Meets on Wednesday evenings in St John’s Church Halls, Mid Street. Explorers P1-3 Girls: 6.15pm - 7.30pm. Juniors P4-7 Girls: 7.00pm - 8.30pm. Brigaders S1-S6 Girls: 7.00pm - 8.30pm.

Please contact Alison Weddell (Captain) on tel 07710 619264 or email alison.weddell@gmail.com for further details.

The Stone Ring 40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) £6.50. Moot - Every 2nd Wed of the Month. 7-9.30pm (approx) £5. Thai Chi Fridays 6.30-8.30pm (approx) £25 per month.

Bathgate Playgroup Bathgate Partnership Centre. Mon–Fri 9-11.30am and afternoon sessions Mon & Wed 12.30-3.30pm Newland Concert Brass Friendly band based in Bathgate. We welcome brass and percussion players of all ages and abilities. Training Band Mondays 6 – 7pm in Bathgate Partnership Centre. Junior Band Mondays 6.30 – 7.30pm in Bathgate Partnership Centre. Senior Band Mondays 7.45 – 9.30pm in the band hall on Belvedere Rd. For more information see the website at www.newlandconcertbrass. org.uk MOMS (Mums Offering Mums Support) Kidzeco, 20-24 George Street, Bathgate, EH48 1PW. Mon 1pm– 3pm. Group for new and expectant mums to meet other mums, share ideas and experiences and generally have a chat and a cuppa! £1 includes hot drink. Call Kidzeco for more info 01506 815534.

Regal Music Club The Regal Theatre, Bathgate. For anyone who loves music. We meet fortnightly on Wednesdays. 7.30pm to 9.30pm. Come along to chat, discuss, meet new people, eat biscuits. You don’t need to play or sing but if you do there is always a chance to perform. Check out the facebook page or just drop in. £2 including refreshments.

52 | KONECT BATHGATE

Bathgate Reading Group Simpson Library, Bathgate. Meets on the second Tuesday of the month at 6.00pm, all adults are welcome.

Bathgate Memory Cafe Kaim Park Hotel, Edinburgh Road, Bathgate. A meeting place and caring supportive group for people with dementia and their carers. The Memory Cafe runs the 1st Monday of every month from 1.30pm to 3.00pm. For more information please contact Alzheimer Scotland on 01506 533114.

Friends of Polkemmet Country Park Group meets on the second Sunday each month between 10am – 12pm to carry out practical conservation projects in Polkemmet Country Park. Dates for 2015 are: 12/04; 10/05; 14/06; 12/07; 09/08; 13/09; 11/10; 08/11. Please contact the Ranger Service on 01501 743905, Polkemmet@westlothian.gov.uk or visit the Friends of Polkemmet Facebook page if you would like to join us.

West Lothian Table Tennis Club West Lothian Table Tennis are a friendly club who are always happy to welcome new people who have played in the past or would like to pick up the sport for the first time. Whether you are seven years old or 70...Everyone is welcome! Meet at Bathgate Academy. For further information contact: David Stephen, Club Secretary david. stephen2@sky.com or 07979 095772. See www.wlttc.co.uk.

Paranormal Investigation group based in Bathgate We’re looking for people to join our small group. Will meet on the first Wednesday of the month 7.30pm venue tbc. Investigations to be carried out approximately every 6-8 weeks at various locations around West Lothian and beyond so own transport essential. Both believers and skeptics welcome. Must be over 18. Please contact Tracey at ghost.scotland@outlook.com for further information.

West Lothian Run Little Runners – free of charge: Wednesdays at Boghall Community Wing, 6-7pm; Thursdays at Boghall Community Wing 6-7pm (for kids with autism);Saturdays at Kirkton Park, Bathgate 10-11am. Adults - £2 per session. Saturdays from Kirkton Park, Bathgate from 10-11am, taking a different route to the kids.

Book your place in any of the groups at westlothianrun.org.uk.

Generation Dance Bathgate St Mary’s Hall, Livery St. Every Friday 10.30am– 11.30am. Join the community dance club for anyone over 60 years. There’s no need to book, just turn up. Regardless of your mobility, independence and experience, come along, try us and tell your friends. Seated / adapted dance for people with mobility aids and other challenges is our speciality. Everyone can take part.

Suggested weekly donation £3. Can’t come but want to know more? Call: Joanne on 07521 358 239. www.generationarts.co.uk Royal British Legion Ex-service male/female organisation. The Club offers comradeship, social activities, e.g. golf, fishing and bowling events. Bingo, cabaret and dancing. Our function hall is available for hire by members, families and friends. Friday night bingo 8.00 pm; Karaoke Saturday night in the Lounge. Watch notice Board for special events.

Bathgate Bridge Club Meets every Thursday from first Thursday in October until the last Thursday in May at EU Church Hall, Church Park, Marjoribanks Street, Bathgate. 6.45 for 7.00pm start. All Welcome. Contact Georgette Nicol 01506 203498 for more information.

The Regal Youth Company Regal Community Theatre, Bathgate. Music workshops for 13-25 year olds - Monday evenings 7pm to 9pm, £2. Drama workshops for 13-25

year olds - Wednesday evenings 7pm to 9pm £2. For information see www.rycbathgate.com or contact us via our facebook page Bathgate Theatre Company Ever wanted to be onstage or help out behind the scenes?

Bathgate Theatre Company are always looking for new members to take part in their annual show which takes place in November with rehearsals usually being every Thursday from 7pm – 9pm at the Regal Community Theatre, Bathgate. Annual members fee £30 plus £10 insurance if going onstage. For more info contact the Secretary on bathgatetheatrecompany@gmail.com or visit our website www.bathgatetheatrecompany.moonfruit.co.uk Kirkton Park Tennis Club Welcoming new members to join our developing tennis club! The tennis courts at Kirkton Park in Bathgate have recently been resurfaced and are now open for use. For further information on our club go to our website: KirktonParkTennisClub.co.uk. You can also find us on Facebook. Learn, Play, Enjoy!

Scottish Seniots Computer Club James Young Bar, Hopetoun Street, Bathgate. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share!

Thursday mornings 10am - 12 noon. Contact : Chris Cosgrove.

Bathgate Computer Club. Call 01506 656153 or just call in.

Physio Led Pilates The Pyramids Fitness Centre, Bathgate, Friday mornings at 10am & 11am. At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further information please see www.physioledpilates.com West Lothian Sub Aqua Club Come along and join us on a Tuesday evening at Xcite Bathgate swimming pool. Not sure if scuba-diving is for you? No problem, we can offer you a taster ‘Try Dive’ to let you experience the freedom of diving. Training is carried out at your pace and our instructors are fully qualified and experienced divers so you will be in safe hands. As a not-for-profit organisation you will be surprised how little our training costs. To find out more, visit our website www. westlothianscuba.co.uk or come along to Xcite Bathgate at 8pm on a Tuesday for a chat by the pool.

WESTER INCH Wester Inch Parent & Toddler Group Thursday mornings 9am - 11am. £1 per adult and 50p per child. For more information contact us via our facebook page Wester Inch Parent and Toddler Group or email on westerinchtoddlers@hotmail.com Simpson Art Club We meet every Tuesday 7 - 9pm in the community wing of the Simpson Primary School, Bathgate. All over 18, including beginners, are welcome; Regular demonstrations and teaching from professional artists, work in all mediums. For further information email simpsonartclub@gmail.com. Contact 07762 933138

westlothian@churchofscotland.org.uk or Rev. Zoltan Safrany on 07411 444 743 email safiref@gmail.com

OTHER AREAS

New Town Roller Girls Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page www.facebook.com/NewTownRollerGirls or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

West Lothian Clarion Cycling club – our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www. westlothianclarion.co.uk or email secretary@westlothianclarion. co.uk Lothian Running Club Welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too).

Suitable for all ages and we have a junior section too from age 6.

Training sessions in/around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

West Lothian Breast Cancer Support Group Meets on the first Tuesday of each month, in Oscars, Ladywell, Livingston, from 7pm-9pm. Further details & information, contact Nan McDonald 01506 655739.

The Tree Club Office at 19c South Bridge Street, Bathgate. West Lothian’s only afterschool club for children and teenagers with additional support needs. Stimulating and creative activities with high staff to child ratio. See www.thetreeclub.org.uk Alternative Company Entertainers (ACE) Meet every Thursday in Whitburn academy at 7:00 – 9pm. Ages 5 to 105+. Contact acompanyentertainers@gmail.com or find us on facebook.

Harmony Dance Club Armadale We are a not for profit club for retired ladies, dancing to CDs mostly sequence dancing. We meet every Tuesday afternoon in the Community Centre, South Street Armadale, from 1.30 to 3.30pm. We would welcome old and new members to our club.

Don’t worry if you don’t know the dances, we can teach you.

West Lothian Baking Club We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting.Email wlbakingclub@yahoo.co.uk or find us on facebook.

Centrepoint Church Simpson Primary School. Sunday Worship Gathering, Weekly 10:30am. Contact: Tom Jackson m: 07540391081 e: tom. jackson@centrepointchurch.org

West Lothian Gymnastics Craigwillow Centre, Craigshill, Livingston. Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility. Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months - 3 years and 3-5 years with direct progression to recreational pathway age 5 without waiting list.

Messy Church Held by St. John’s Parish Church in Community Wing, Simpson Primary School. Third Thursday of each month 6.45pm-8.15 pm.

Join us for fun, games, craft activities, stories and singing. All ages welcome. No charge, donations welcome. For more information contact Parish Minister, Rev. Duncan Shaw on 01506 653146 or

TO INCLUDE YOUR CLUB OR CL ASS, EMAIL DETAILS TO EDITOR@KONECTDIRECTORY.CO.UK. CHARIT Y AND NOT-FOR-PROFIT GROUPS ARE FREE, THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR DETAILS. WWW.KONECTDIRECTORY.CO.UK

KONECT BATHGATE | 53

INDEX OF ADVERTISERS

ACCESSORIES My Handbag Heaven 56 ATTRACTIONS/DAYS OUT Gardening Scotland WL2 BATHROOMS Bathgate Bathroom Studio WL32 BATHROOMS Ekco WL14 BLINDS & SHUTTERS Harvey Bruce WL15 BOWLING CLUB Bathgate Bowling Club 4 BUSINESS SUPPORT GSI Events WL1 CAR SERVICE & REPAIR Ace Exhausts & Tyres 4 CARPET & UPHOLSTERY CLEANING James Burnett Carpet Cleaning WL6 CATERING Food Creations WL28 CHURCH Centre Point Church 51 CLEANING SERVICES Clean Bee 10 Specialist Cleaning Services - SCS 6 COMPUTER SERVICES Sprint Computers WL31 CONSERVATORIES CR Smith WL16 Andrew James WL12 DOORS UPVC Doors 6 DRY CLEANER Bee Cleaner 45 ELECTRICIAN D B Electrics 10 Clan Electrical 10 JIM Electrical ESTATE AGENT Aberdein Considine WL21 Drummond Miller WL20 Remax WL17 Turpie WL19 Purple Bricks WL20 FISHMONGER Bathgate Fishmonger 48 FURNITURE & FURNISHINGS Grove Bedding WL9

54 | KONECT BATHGATE

GARDEN & LANDSCAPING All Year Round Landscapes 6 Beatson’s WL6 Gardening Scotland WL2 Green Thumb 2 Naia Garden Services 6 New Hopetoun Gardens WL4 Woodford Timber WL7 WL Landscaping & Gardening WL6 GARDEN BUILDINGS Champfleurie Estate Ltd WL5 GOLF CLUB Bathgate Golf Club 5 GYM/HEALTH CLUB Dalmahoy Hotel & CC WL25 HEALTHCARE ABC Hearing 55 HEATING SERVICES Mech A Tech WL1 JOINER Create Enhanced Spaces Ltd WL8 KITCHENS S & S 12 Ekco WL14 LOCKSMITH WL Locksmith Company WL20 MOBILITY Ableworld WL23 Med-Ecosse WL27 MOTORHOME (HIRE/SALE) Motorhome Hire Scotland WL32 Motorhome Escapes WL31 OVEN CLEANER The Clean Team WL28 PAINTER/DECORATOR David J Lane WL8 Manic Street Painters 45 Nu Walls WL8 Brian McGown Decorator 10 PLUMBING SERVICES Capital Heating WL6 PROPERTY MAINTENANCE WL Landscaping & Gardening WL6 RESTAURANT Liberta Restaurant 7 Dalmahoy Hotel & CC WL25 TRAVEL PRS Independent Travel Expert 4 VENUE Hilcroft Hotel 11

VET Ayrton Veterinary Hospital 46 Riverside Veterinary Practice 47 WINDOWS Andrew James WL12 CR Smith WL16 SOLUTION TO APRIL CROSSWORD

Across: 7 Boater, 8 Attack, 9 Ugly, 10 Dramatic, 11 Italics, 13 Nippy, 15 Trout, 17 Untying, 20 Orchards, 21 Myth, 22 Blends, 23 Author Down: 1 Nought, 2 Stay, 3 Predict, 4 Banal, 5 Steadily, 6 Scrimp, 12 Laughing, 14 Unusual, 16 Rarely, 18 Notion, 19 Crush, 21 Mute

SOLUTION TO SUDOKU ON PAGE 51

The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Overton Farmhouse, Kirknewton, EH27 8DD.

Hearing Testing ● Wax Removal

●

Latest Digital Hearing Aids

Hearing HearingTesting Testing●●Wax WaxRemoval Removal

● Latest LatestDigital DigitalHearing HearingAids Aids ●

D DD

id you know your local Hearing Aid Audiologist Amanda Brady id you know yourlocal local Hearing id you know your Hearing is aAid four time runner up in the Audiologist Amanda Brady Aid Audiologistof Amanda Brady UKisAudiologist the Year?

This a four time runner up in the is a four time runner up in the means that clientsofnominated UK Audiologist the Year? This UK Audiologist of the Year?

This that clients nominated hermeans for showing exception skills means that clients nominated her for showing exception skills in understanding of their hearing her showing exception skills infor understanding of their hearing problems, product selection, futting in understanding of their hearing problems, product selection, and tuning of the hearing aidsfutting and and tuning of the selection, hearing aids and problems, product futting herher aftercare service. aftercare service. and tuning of the hearing aids and her aftercare service.

01506856 856500 500 01506

01506www.abchearing.co.uk 856 500 www.abchearing.co.uk

Hearing for for Life Life info@abchearing.co.uk Hearing info@abchearing.co.uk www.abchearing.co.uk 16 Ecclesmachan Road, Uphall, West Lothian, EH52 6DB Ecclesmachan Lothian, EH52 6DB Hearing 16 for LifeRoad, Uphall, West info@abchearing.co.uk 16 Ecclesmachan Road, Uphall, West Lothian, EH52 6DB KONECT BATHGATE | 55

Designer look handbags at af fordable pr ices Visit our Facebook page for our full range of products.

With new stock arriving daily, you can be sure to find a handbag to suit your outfit and lifestyle.

Follow us on facebook for more products, the best offers, latest styles and discounts.

www.facebook.com/myhandbagheaven

MEDIUM STRIPE WEEKEND BAG Comes in Apricot & Blue Features: | Fully lined interior | Zip compartments | Additional long strap | Two side pockets Dimensions: W: 35.5cm, H: 32.5cm, D: 9cm

Price ÂŁ36.00 More products available at: www.facebook.com/myhandbagheaven

www.facebook.com/myhandbagheaven l info@myhandbagheaven.co.uk l 07940 285131 l