PLUS: HEALTH & BEAUTY, puzzles, clubs & classes, and more LOCAL FEATURES inside!
welcome to the July issue of Konect! This issue touches on a huge range of topics and activities, all rooted in the local area, which we can get involved with thanks to the energy, care and expertise of local people. From a fundraiser for a local hedgehog sanctuary, to volunteering opportunities on the Union Canal... and much more besides!
We’re just heading into the school summer holidays, and School Bank West Lothian have launched their annual appeal to help make sure every child goes back to school fully equipped, so please see page 9 and help if you can. In the meantime, there is plenty going on over the summer for all the family.
Full of information and services supporting our health, happiness, pets, home, entertainment and more, all in the local area, I hope you enjoy Konect this month! All enquiries, E: M: editor@konect.scot 07854 492638
KING JAMES V and the BATTLE of LINLITHGOW BRIDGE
September 5th 1526 - Along the banks of the River Avon around Linlithgow Bridge are scenes of carnage.
Three thousands Scotsmen had been slain in the fierce fighting of the day before and now the hunt for survivors – and for looted items – is continuing. Searchers are picking their way through smoking remains and fallen bodies, scrambling over shattered pike staffs, broken halberds and spent culverin shot.
The old bridge over the Avon (circa. 1926)
KING JAMES V and the BATTLE of LINLITHGOW BRIDGE
Key to the battle’s location was the River Avon – an effective barrier to an army approaching from the west. Just one crossing was available – the original “Linlithgow Bridge”. A later one was constructed on the same site in the 17th century by the Earl of Linlithgow. The present crossing dates from the 1960s.
In September 1526, an attempt was made to rescue the 14-yearold King James V from the clutches of the Earl of Angus. An army in support of the King’s mother, Margaret, led by the Earl of Lennox, met the opposing forces along the River Avon at Linlithgow Bridge. The result was a victory for Angus - and a death toll of 3,000 Scottish soldiers.
The forces of the Earl of Angus had been victorious and still had possession of the boy king, James. His mother’s forces, led by the Earl of Lennox, had failed to win back the young monarch who was now being held prisoner in Tantallon Castle.
The battle is remarkable on many accounts being one of the first to employ cannon and gunfire and resulting in one of the largest Scottish casualty figures in history.
Possession of the river crossing was thus vital in order to advance an army towards Linlithgow Palace, thus ensuring the defeat of the enemy forces. Failure to do so was crucial to the battle’s outcome.
KING JAMES V
and the BATTLE of LINLITHGOW BRIDGE
The whole story of King James V and the battle will be dramatically portrayed in a multi-media presentation in St Michael’s Church on the exact date of the 500th anniversary of the confrontation. See below for further information.
From 7.00pm on September 4th & 5th, these historic events will be dramatically portrayed in St Michael’s, Kirkgate in a multimedia presentation featuring over 160 large-scale, speciallycreated images, live narration, recorded voices and sound effects, and live music from the Linlithgow String Orchestra.
In September 1526, an attempt was made to rescue the 14-yearold King James V from the clutches of the Earl of Angus. An army in support of the King’s mother, Margaret, led by the Earl of Lennox, met the opposing forces along the River Avon at Linlithgow Bridge. The result was a victory for Angus - and a death toll of 3,000 Scottish soldiers.
From 7.00pm on September 4th & 5th, these historic events will be dramatically portrayed in St Michael’s, Kirkgate in a multimedia presentation featuring over 160 large-scale, specially created images, live narration, recorded voices and sound effects, and live music from the Linlithgow String Orchestra.
The event is masterminded by local historian Bruce Jamieson, who has written and presented several highly-acclaimed productions in St Michael's – a building which played an integral part in the build-up to the battle, and its aftermath.
The event is masterminded by local historian Bruce Jamieson, who has written and presented several highly-acclaimed productions in St Michael’s – a building which played an integral part in the build-up to the battle, and its aftermath.
From 7.00pm on September 4th & 5th, these historic events will be dramatically portrayed in St Michael’s, Kirkgate in a multimedia presentation featuring over 160 large-scale, speciallycreated images, live narration, recorded voices and sound effects, and live music from the Linlithgow String Orchestra
The event is masterminded by local historian Bruce Jamieson, who has written and presented several highly-acclaimed productions in St Michael's – a building which played an integral part in the build-up to the battle, and its aftermath.
TICKETS: Adults £15 - Under 15s £12 - available from Far From The Madding Crowd and at battle500.org.uk/whats-on
TICKETS: Adults £15, Under 15s £12 - available from Far From The Madding Crowd and at battle500.org.uk/whats-on
TICKETS: Adults £15 - Under 15s £12 - available from Far From The Madding Crowd and at battle500.org.uk/whats-on
All proceeds go to the Battle500 Project and St Michael’s at Linlithgow and Avon Valley Church
All proceeds go to the Battle500 Project and St Michael’s at Linlithgow and Avon Valley Church
All proceeds go to the Battle500 Project and St Michael’s at Linlithgow and Avon Valley Church
This summer, one simple act of kindness could transform how a child feels walking into school.
As families across West Lothian begin to think about the new school term, for many children the excitement of starting fresh is overshadowed by worry. The cost of school uniforms and everyday essentials can be overwhelming, and for some families, simply having the basics isn’t guaranteed.
That’s where The School Bank West Lothian’s “Fill-A-Bag” initiative is making a real difference. The idea is beautifully simple. Supporters are asked to fill a carrier bag with everyday essentials that many of us take for granted, but which can make a huge difference to a child preparing for school, and help them start the year with confidence, dignity and a sense of belonging.
Brand new items needed include:
• Socks (black, grey or white – no knee-high styles)
• Tights (15 denier black for teenagers, or black/grey for primary-aged children)
• White polo shirts (5-13 years old)
• A reusable water bottle
• Toiletries such as shower gel, shampoo or conditioner, toothbrushes, toothpaste and deodorant.
Without these essentials, some children can feel different, excluded or unable to fully take part in school life. One local referrer shared the difference this support can make:
“The children no longer felt embarrassed at school or when joining after school clubs. Their confidence soared. Before, they did not attend anything. The parents’ worries were eased about their child, and this helped build a positive, trusting relationship with the school.”
• It gives young people the confidence to attend school and take part
• It helps remove feelings of embarrassment or isolation
• It supports families, easing pressure and strengthening relationships with schools Put simply, providing essential items doesn’t just meet a practical need - it opens the door to confidence, participation and belonging.
How to Get Involved
Taking part couldn’t be simpler:
• Pick up a carrier bag
• Fill it with the suggested items
• Drop it off at The School Bank West Lothian office in Livingston or at one of their red dropoff points across the area
You can find your nearest location here: schoolbank-westlothian.org/drop-off-points
With the summer holidays here, now is the perfect time to get involved and help ensure every local child starts the new school year feeling ready, included and supported
This article was contributed by the School Bank West Lothian. schoolbank-westlothian.org
The School Bank West Lothian is a registered charity No. SC046483.
This is what a school clothing pack can do:
Care at home vs care home: How to choose the right support for your loved one
Spotting when an older loved one needs more support is rarely straightforward. Subtle changes - physical, emotional, or behavioural - can signal that they may no longer be coping as well as they once did.
When families notice that their loved ones forget to turn off appliances, often feeling disorientated and prone to falls, or feeling frustrated, anxious and slowly withdrawing themselves from their own family and friends – many consider, is it time to consider care at home, or would a care home offer the right level of support?
As a starting point, families would start by comparing the two options and here’s how care at Care UK homes would differ to having care at home:
Care at home
Time spent with each person can often be very limited, which means that your loved one may not receive such person centred care.
• When carers are instructed to cook meals, their nutritional knowledge and culinary skills may be limited.
• Although a carer may be able to support your loved one to get around their home, there are many hours left which are spent alone and if there is the risk of falling, they may need a live-in carer or another solution.
Care home
At Care UK there is no limit to the time we spend with residents, and we deliver care that’s personalised to your loved one’s needs, preferences and interests.
• At Care UK our chef-led kitchen teams provide delicious home-cooked meals throughout the day. Everything is tailored to your loved one’s needs and tastes, and the team provides tasty meals for residents who need a fortified, modified or specialist diet. Meal times at the home are all about enjoying food and spending time with friends in beautiful surroundings. We’re happy to prepare meals at any time. Snacks and drinks are always available too.
• We provide round-the-clock care and support whenever your loved one needs us - giving you and your loved one the ultimate peace of mind.
• Whilst care at home offers familiarity, flexibility and a sense of independence for your loved ones, we find that most families would eventually opt for long term, quality care at care homes as they prioritise long term stability and optimal mental and physical well being for their loved ones.
At Cairdean House care home, we offer care that’s truly personalised – from the moment your loved one moves in, they can hang their favourite pictures in their rooms and even chat to our Head Chef on how they want their favourite homemade dish to be cooked. Our recently refurbished home has a hair and beauty salon, café and cinema room, along with lovely gardens and outdoor terrace areas. Residents living in Care UK homes are offered a range of day trips and organised activities in their surrounding areas. These outings are a great chance for residents to get out and about and enjoy activities, exercise and a change of scenery.
Our experienced and dedicated activities team organises daily activities that are suited to all residents with different abilities and needs.
Residents can also enjoy outings to Stirling Castle, The National Wallace Monument, National Museum of Scotland, Mortonhall Garden Centre and many other locations across Edinburgh.
To know more about Cairdean House care home or to book a show round, call 0131 516 1591 or visit careuk.com/cairdean-house Cairdean House care home 185 Redford Road, Colinton, Edinburgh EH13 9PN
Listening to our HEAD AND HEART
Decisions, decisions, life is full of them and sometimes we struggle to make them without constantly revisiting our choices and second guessing ourselves at every turn.
There is no doubt that making choices, big or small, can be difficult. When we feel torn and just can’t decide what to do, the best thing is to balance facts with our emotional intuition. Sometimes the balance between the head (logic) and the heart (emotion) is challenging for many of us. The most effective approach is rarely a total reliance on head or heart but depends on using both.
Making head versus heart decisions means balancing logical facts with emotional intuition If we are sensitive and empathetic it’s likely that we already listen to our hearts and those gut feelings but, when life is hectic, it can be all too easy to lose balance. The most effective approach is rarely a complete surrender to one over the other. Our heart can be effective when deciding on matters of passion, core values and deep personal relationships and we can trust our minds for financial choices and decisions about our careers. However, neither should be trusted completely, acting on pure emotions or logic alone can lead to regret. True clarity comes from seeking a healthy balance between our rational minds and our hearts aligning both rather than silencing either.
Remembering to give equal space to our head and our heart and listening to all the evidence before making those decisions both big and small can lead to a better balance in all our lives.
In the way mulled wine is synonymous with winter and cold weather, so too is summer, garden parties and Pimm’s No. 1 Cup.
A cool, refreshing, long drink, Pimm’s is a delicious alternative to wine and feels more sophisticated than punch. I first tasted Pimm’s at a summer wedding reception; it is very easy to drink and very easy to forget it is a gin-based spirit!
Proudly displaying the Royal Warrant on its crisp white label, Pimm’s is the quintessential Great British summer drink. It has been served at Wimbledon since 1971 and evokes images of lazy hazy summer days. Developed by James Pimm in London in the mid-19th century, today Pimm’s has a Scottish connection; the gin-based spirit is distilled in Fife! It is made using a closely guarded secret recipe that apparently only 6 people know. It started out as a health remedy to aid digestion (of oysters!) but is now one of the UK’s most popular summer drinks brands. On the nose it is easy to detect fragrant orange, warm spices like clove and herbal botanicals. The classic way to prepare Pimm’s No. 1. is in a tall glass or pitcher. Serve three parts lemonade to one part Pimm’s and pour over sliced summer fruits, cucumber and ice.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See orrganise.co.uk
The monthly wine tasting column is contributed by Joanne Frette. Joanne lives in Juniper Green with her husband and three children. For wine recommendations, reviews and details of future tasting events, please go to swirlsipsocialise.com
Photo by Joanne Frette
“I Have the Power” is probably one of the most famous lines of the sci fi–fantasy melting pot that is Masters of the Universe. The original TV show and the film starring Dolph Lundgren are nothing short of iconic, despite being very much products of their time. It was only a matter of time before we received a full on reboot of the franchise. Travis Knight, one of the founders of Laika and director of Bumblebee, took on this task. The result is enjoyable, but mixed, to say the least. There’s a growing cynicism toward legacy properties, particularly their history and character names. Rather than being seen simply as products of their times, these elements are often used as vehicles for comedy, leading to moments that can only be described as cringeworthy and ashamed of the property they’re trying to adapt. This is disappointing, because when the film fully embraces its campiness, it becomes a lot of fun. When Prince Adam transforms into He-Man, it is nothing short of immaculate. The film also tackles themes of masculinity and staying true to who you are, which are wonderful to see in modern blockbuster storytelling. The cast is similarly mixed, with Nicholas Galitzine and Idris Elba standing out, while Alison Brie feels lacklustre and underutilised.
As family entertainment, you could do much worse than this. It’s not perfect, and I wish it were less silly at times, but does that matter when the kids in my screening clearly had a great time?
In Cinemas Now
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
0131 235 1048
At last we are in high Summer and days out and about are the order of the day (whatever the weather).
Our free art in the garden event runs during July and August when we install original works of art in our demonstration gardens. Come an explore the exhibition, treat yourself in the Orangery tearoom and be tempted by the goodies offered for sale in Scotland’s home of garden ornaments.
We wonder whether you and your garden would be delighted by a classical beauty or perhaps a hand painted classical portrait like this Medusa by artist Joanna Westwater shown at last year’s event. Joanna has installed another gallery of her hand painted images on recycled wood for this year’s event. You’ll be surprised by the range of her subjects, some very handsome and others cute and cheeky!
We are always delighted to discover creations by garden owners when we visit their gardens. It might be an attractive arrangement of stones, painted watering cans or living plants trained as topiary.
Dougal maintains that topiary is the ideal gardening activity for men: it only needs attention once a year unlike the lawn; when you’ve finished everyone tells you how clever you are; he usually manages to get help with the clearing up!
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
A West Lothian resident is embarking on a fundraising and awareness campaign in order to set up a local hedgehog rescue centre.
Hedgehogs in the UK are classified as vulnerable to extinction. In the past two decades, numbers have declined dramatically, due primarily to habitat destruction and traffic. West Lothian is no exception, with huge developments making life more and more difficult for hedgehogs. Without conservation intervention they are likely to become extinct in the UK.
Via her own volunteer hedgehog transport service, Danby Hogs, Eve Armour responds to calls from members of the public who have found a sick or injured hedgehog. She is able to carry out basic hedgehog first aid, and liaises with the hedgehog hospital in Fife, where she takes them for further care. She has now launched a fundraising campaign with a view to setting up a complete rescue centre here in West Lothian.
To kick off the Danby Hogs fundraising campaign, Eve is walking the whole 32 miles of the Union Canal from Falkirk to Edinburgh on 25th June.
“Hedgehogs often have to walk a long way to get food and shelter,” explains Eve. “I will complete the walk dressed as a hedgehog, and eating the same food as hedgehogs.” By which she means she will actually be eating worms and insects – human-safe ones!
Eve and her husband’s property in Blackridge will be the location for the rescue centre. “My goal is to create a safe, knowledgeable, and well-equipped facility where hedgehogs can receive the care they need before being released back into the wild. With the sponsored walk, I hope to raise £1000 to help
fund the essential start-up costs needed to begin rescuing and caring for hedgehogs.” This includes first aid and medical supplies, incubators, PPE to safely handle and care for wildlife, food and feeding supplies, rescue and transport equipment, and training to ensure the highest standard of care.
Eventually, the aim is to create purpose-built rehabilitation enclosures, pre-release pens to help hedgehogs regain natural behaviours before returning to the wild, as well as a range of specialist and medical facilities.
Eve will have completed her walk by the time Konect is distributed, but her fundraising page will still be open. Please search “Danby Hogs” at gofundme.com to make a donation.
HOW ELSE CAN YOU HELP HEDGEHOGS?
Eve says, “The good news is that helping hedgehogs doesn’t require anything complicated. Small changes like leaving gaps in fences, checking gardens before strimming or mowing, avoiding slug pellets, and providing food and water can make a huge difference. If enough people make those small changes, together they create a much safer West Lothian for hedgehogs.”
Danby Hogs on
Follow
Facbeook: @Danby Hedgehogs West Lothian
This article was written by Helen-Jane after speaking with Eve Armour, Founder of Danby Hogs.
Most dogs love beaches – all that space to run around and the sea for a swim. But there are few things to think about before heading to the coast
Research the beach – not all allow dogs and some have restrictions on times dogs are allowed. Look out for warnings such as blue green algae, contaminated water, jellyfish or coastal nesting birds.
Sand heats up fast and can burn paw pads. Use the “five second rule” - place the back of your hand onto the sand and count to five seconds - if it’s too hot for your hand then it’s too hot for your dog.
Sand can cause stomach problems if swallowed as it can compact and cause a blockage. Toys which pick up a lot of sand when wet may not be the best option. Some species of jellyfish can sting even after death and if seaweed is ingested, contact a vet immediately.
If your dog is swimming or fetching in the water they may take in salt water – offer them frequent fresh water breaks to keep them hydrated and avoid salt water toxicity. Take rest and water breaks frequently and find some shade –heat-stroke can be a killer.
And finally remember your dog may not choose to rest when they are tired as new places are so stimulating and exciting for them so keep checking they are not over-doing it!
Stuart McMorrow is senior vet at Westport Veterinary Clinic, Unit 42 Mill Road Road Industrial Estate, Linlithgow EH49 7SF. 01506 844 165 | westportvets.com
JULY CROSSWORD
^^^ Solution in the AUGUST edition
ACROSS: 1. One of the seasons (6), 4. Heaviness (6), 9. Massive (7), 10. Beside (5), 11. Surrounded by (5), 12. Tenth month (7), 13. Powerful optical instruments (11), 18. Anguish (7), 20. Complete (5), 22. Lively dance (5), 23. Disorder (7), 24. Female sibling (6), 25. Lively (6). DOWN: 1. A horse for example (6), 2. Rhythm (5), 3. Person in charge (7), 5. Precise (5), 6. Farewell (4-3), 7. Big cats (6), 8. Protest (11), 14. Rude remarks (7), 15. External (7), 6. Modifies (6), 17. Tired (6), 19. Astound (5), 21. Brass instruments (5).
Wildflower Wander - Join a Historic Environment Scotland ranger on a guided walk around Linlithgow Peel to learn about the rare and not-so-rare plants that call the area home. It will be a circular walk around the loch, approx 2.3 miles. Meet at Linlithgow Palace (entry to Palace is not included) for 1.00pm. 1.00pm-3.00pm. Suitable for children over 12 years. FREE, more information and booking via: www.historicenvironment.scot/ visit-a-place/whats-on
SATURDAY 4TH JULY
Linlithgow Artisan Market - Linlithgow’s monthly artisan market on the first Saturday of each month. Stalls on the High Street, the Vennel and also indoors in the EH49 Hub (old Library). Lots of unique and local stalls offering foods and drinks, meats, fish and game, fruit and veg, arts and crafts, dog treats, plants, and lots more. 10.00am –3.00pm.
SATURDAY 11TH AND SUNDAY 12TH JULY
1940s weekend at House of the BinnsDress in your vintage best and join us at the House of the Binns for our 1940s Weekend! We are delighted to have knowledgeable and fascinating historic re-enactment groups attending with show and tell, vintage vehicles, fashions and stories from the time: History From the Home Front, Operation Musketeer & Aden Emergency LHG, Wartime Photographic Company. There will also be a children’s trail, best dressed competition and guided tours of this famous family home in the heart of West Lothian. Drinks and snacks stall. 10.30am – 3.00pm, House of the Binns, Binns View, Linlithgow, EH49 7NA.
Tickets £10/£8/£7 + bf, via House of the Binns Eventbrite page
THURSDAY 23RD JULY
West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 23rd July at Crofthead Community Centre, Livingston, EH54 6DG. ALL WELCOME.
SUNDAY 26TH JULY
John Elliott Trio - Hosted by Torphichen Summer Nights. John Elliott is an Edinburghbased jazz pianist and educator known for leading a trio that held a long-term residency at The Shore Bar in Leith. He specializes in jazz piano, theory, and arranging, and is the author of instructional jazz books. Torphichen Kirk, 7.00pm. TICKETS £15/CHILDREN FREE. Booking via: torphichensummernights.org
SUNDAY 2ND AUGUST
Open Day at Almondell Model Engineering Centre - Model Railway, train rides, drive-aloco, tea, coffee and snacks. Free parking, toilets and picnic area. 10.30am – 4.00pm. Almondell Model Engineering Centre, Drumshoreland Road, Broxburn, EH52 5PF.
THROUGHOUT JULY AND AUGUST
‘art in the garden’ at New Hopetoun Gardens - New Hopetoun Garden’s annual exhibition, where a number of original works of art, by artists working on Scotland, are installed in the demonstration gardens. Enjoy the gardens and explore the exhibition, anytime during the garden centre opening hours in July and August. Treat yourself in the Orangery tearoom, and maybe purchase an ornaments for your own garden!
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
FALKIRK DISTRICT WARGAMING CLUB
- We now meet at the Low Port Centre, Linlithgow, every Monday evening 6-10. Members play a wide selection of historical, fantasy and sci-fi miniature wargames as well as RPG’s and board games. Tables and scenery are available for whatever you wish to play. £20 annual fee and £3 per visit (FIRST TWO VISITS FREE). Drop in (don’t be scared), or introduce yourself on the Facebook page. Details here falkirkwargamesclub.org.uk
CYCLING WITHOUT AGE
SCOTLAND LINLITHGOW CHAPTER (CWAS LINLITHGOW)
- We offer Free Trishaw rides around the beautiful town of Linlithgow. We have two types of Trishaws the normal two seater and a wheelchair accessible one. These Trishaws allow people of all ages who might have limited mobility access to our many routes. Our friendly, qualified volunteers are happy to give guided tours around the town. Please contact us to arrange a tour.
T: 07835 938469
E: cwaslinlithgow@gmail.com
FB: Cyclingwithoutagescotlandlinlithgow
WEST LOTHIAN
SAILING CLUB
- A group of friendly locals who sail on picturesque Linlithgow Loch on Sunday afternoons. We welcome beginners and experienced sailors to sail a range of club dinghies or your own boat, for fun, to develop skills, to race, all with safety equipment and support. Dinghy sailing is many things - social, good exercise, challenging, exciting, competitive, confidence building, scenic and relaxing. For more info: westlothiansailing.org.uk E:membership@westlothiansailing.org.uk
LINLITHGOW CYCLE KITCHEN
- Bring your bike along for free advice and support for repairs and maintenance from qualified mechanics from 1st Step. Fortnightly on Tuesday evenings, 5-7pm, at the Hub (6-7 The Vennel, Linlithgow). Drop in on the day, or book a free stand via Eventbrite (Linlithgow Community Development Trust). Visit movefogood.org or the LCDT social channels for more information and future dates. E: hello@trust-linlithgow. org.uk T: 01506 846991
LED BUGGY AND SLING WALKS
-
Every Wednesday, meet at 10.30am at the Hub (Linlithgow Community Development Trust, 6-7 The Vennel, Linlithgow). Short walks around Linlithgow with a friendly qualified walk leader. Free. Drop in on the day. Buggies, prams, carriers, slings all welcome! Visit moveforgood.org for more details.
E: hello@trust-linlithgow.org.uk
T: 01506 846991
BADMINTON GROUP
(LINLITHGOW) - Any badminton players out there, looking for somewhere to play? Join us at Springfield Community Wing (next to Springfield primary school) on Monday nights 7.30 to 9.30. We are a friendly group who are looking for some more players to join us (preferably not beginners). If you are interested please phone or message Rachel on 07956 410167
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@cyrenians.scot
BLACKNESS SCOTTISH
WOMEN’S INSTITUTE - A friendly group who usually meet on the 1st Wednesday of the month (Sept to May) at 7.00pm, Blackness Community Hall (beside former Blackness Primary School). New members and visitors welcome. Come along to make new friends, hear speakers, see demonstrations and learn new craft skills or revisit old ones. Contact Maureen on 07546 552970 for more details.
SANGSCHULE – WEST LOTHIAN’S COMMUNITY
SINGING GROUP - For over 30 years, Sangschule has been bringing people together from West Lothian and around to enjoy folk songs, particularly Scottish. We’re not a traditional choir; no need to be a confident singer, or to be able to read music or remember song words – we teach tunes by ear and provide song sheets. Linlithgow Academy each Wednesday evening.
Facebook: ‘Sangschule West Lothian’ T: 07557 797139
E: sangschule@hotmail.com
A SCOTTISH SEAMSTRESS
BRINGING LIFE TOGETHER - New Community Group. Create time to look at, experience and contribute with a Guest Speaker in topics of your choice in nature, pen, thread, music, colour.. Each Wednesday 123pm at Low Port Centre, Linlithgow, EH49 7HZ Room 3 ground floor. Bring your handiwork & ideas, lunch, to strengthen your own expression during our time together. Donation at the Door around £10 to cover speaker & room.
E: caroline@utterlybespoke.scot T: 07814 906355
BELLSBURN BOWLING CLUB - A welcoming and friendly lawn bowls club open for all ages and abilities. Join us for social or competitive playing. For more information, see our Facebook page and website www.linlithgowsportsclub.com/bowlszone, or email linlithgow.sports.club. bowls@gmail.com
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
THE CARING CAFE - For people living with dementia and their carers. Come and join us at one of our monthly cafés. Come for the whole session or just drop in. For information please email westlothianservices@alzscot.org Third Wednesday of the month, 10.30am - 12noon. Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA.
LINLITHGOW & BO’NESS
PROBUS CLUB - We are a friendly and sociable club for retired and semiretired men and women. We meet every second Wednesday morning from September to May in Linlithgow Rose Social Club. Tea/coffee is available from 10.00am followed by a wide range of interesting talks. We also have occasional outings, meals, musical activities and fun games mornings. Visitors and potential new members are very welcome. Details and the current programme are available at www.bolinprobus.org
LINLITHGOW SPORTS CLUB
- A friendly club with lawn bowls, squash and tennis on offer. For more info go to www.linlithgowsportsclub.com
LINLITHGOW SPEAKERS - Do you need to develop and improve your public speaking skills? We have been helping people in the Linlithgow area do that for
almost 20 years. At our friendly, supportive and fun events, you will also improve your listening, thinking and leadership skills. Develop at your own pace and grow in confidence. When? Every second Tuesday. Where? Mel Gray Centre by Canal Basin. Dates and further info at www.linlithgowspeakers.org.uk Guests are always welcome.
LINLITHGOW AND DISTRICT
ART GROUP - Mixed group of amateur artists from beginners to more advanced members dabbling in mixed mediums. Professional tutors who develop our skills, outdoor painting trips, exhibition visits and gallery talks. Meet Tuesdays 7.009.00pm in the Low Port Centre. We are a friendly bunch and welcome new members.
Facebook:‘Linlithgow&DistrictArtGroup’ WEST LOTHIAN DADS OF NEURO DIVERSE CHILDREN
- A support Group for Dads and Granddads of neuro diverse children, providing a safe space to talk about the additional challenges and benefits we face. We meet up at 7.00pm on the last Thursday of every month at Cross House, Linlithgow, EH49 7AL. You can Join the Whatsapp group by messaging Richard on 07788 583445.
SAMBALISTIC - A friendly bunch of people covering all abilities and ages, enjoying drumming/percussion together. Practice - Thursday evenings during term-time at Linlithgow Academy (7.30 - 9.30pm). All instruments supplied. No musical knowledge required. We offer performances throughout the year. You may have seen us at local galas/ fairs! Why not come along and have a go? Or if you wish to discuss an event, just turn up on Thursday or email sambalistic@live.com
LINLITHGOW FLORAL ART CLUB
- A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled. Contact Pamela Galloway: E: pjgalloway.18@gmail.com T: 07742 060877
WINCHBURGH ART CLUB -
We meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall. Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk
WEST LOTHIAN EAGLES –AUSTRALIAN RULES FOOTBALL
- Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today! No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media. W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com
TABLE TENNIS - LINLITHGOWWednesdays - Longcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm9.45pm. Annual Membership £12.00 [Under 18’s £6.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our team in the Stirlingshire & Midland Counties League. Contact Allan Scott T: 07485 001819 E: linlithgowlttg@gmail.com W: linlithgowtabletennis.co.uk
WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/WestLothian-u3a-106310894889317 E: memsecwlu3a@gmail.com T: 01506 844274.
LINLITHGOW STRING
ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.30-9.30pm (term-time) at Linlithgow Masonic Lodge. Any players with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring
music stands. Contact us via email: linlithgowstringorchestra@ gmail.com through our website: linlithgowstringorchestra.uk or search for us on Facebook.
CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com
MACMILLAN CANCER
INFORMATION & SUPPORTA free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510
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Seagull Trust Cruises Ratho branch is calling on members of the community to volunteer and support its mission of providing free canal cruising for people with additional needs including those with disabilities, long-term health conditions, older adults, or experiencing social isolation.
For decades, the charity has brought enjoyment, companionship, and unforgettable experiences to thousands of passengers from across central Scotland. and as far north as Dundee to the Borders. To continue delivering these valuable services, the Trust is seeking enthusiastic new volunteers to join its dedicated Ratho team.
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Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Volunteering opportunities are available both on board and ashore. Whether assisting passengers during cruises, helping with boat operations, supporting fundraising activities, or providing administrative assistance, every volunteer plays an important role in creating a welcoming and enjoyable experience for guests.
No previous boating experience is required, as full training and ongoing support are provided. Volunteering with Seagull Trust Cruises Ratho branch offers many personal benefits. Volunteers can develop new skills, gain valuable experience, meet new people, and become part of a friendly and supportive team. Many volunteers also find the role highly rewarding, knowing that their contribution helps provide opportunities and experiences that many passengers would otherwise be unable to enjoy.
By joining Seagull Trust Cruises, volunteers can help ensure that vulnerable and isolated individuals continue to enjoy access to safe, inclusive, and memorable days on Scotland’s waterways. A few hours of your time could make a lasting difference to someone else’s life while providing a rewarding and enjoyable experience for you.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Interested in being part of the team? For more information email Diana at rathovolunteers@seagulltrustcruises.org.uk
