PLUS: HEALTH & BEAUTY, puzzles, clubs & classes, and more LOCAL FEATURES inside!
Welcome to the July issue of Konect! This issue touches on a huge range of topics and activities, all rooted in the local area, which we can get involved with thanks to the energy, care and expertise of local people. From West Lothian Pride to volunteering opportunities on the Union Canal... and much more besides!
We’re just heading into the school summer holidays, and School Bank West Lothian have launched their annual appeal to help make sure every child goes back to school fully equipped, so please see page 36 and help if you can. In the meantime, there is plenty going on over the summer for all the family.
Full of information and services supporting our health, happiness, pets, home, entertainment and more, all in the local area, I hope you enjoy Konect this month!
All enquiries, E: M: editor@konect.scot 07854 492638
West Lothian Pride is proud to invite the community to join us once again for our Pride March and Pride Village 2026 — a day dedicated to celebrating equality, inclusion, diversity, and community spirit right here in West Lothian.
This year Pride March will take place on Saturday 25th July from Livingston Designer Outlet to Reconnect Howden Park. The March will gather in the square by Cadbury at Livingston Designer Outlet from 11.30 with the March taking place from 12pm. Our Pride Village will return to Reconnect Howden Park also Saturday 25th July 2026 from 1pm, bringing together an exciting day of live entertainment, community stalls, local organisations, food vendors, activities, safe spaces, and celebrations for everyone to enjoy.
Following the Pride March through Livingston, Howden Park Centre will once again transform into the heart of Pride in West Lothian — filled with music, performances, drag acts, local singers,
community groups, charities, businesses, and activities for all ages. Whether you are part of the LGBTQ+ community or an ally showing your support, Pride Village is a welcoming and inclusive space for everyone.
Pride Village is more than just an event — it is a celebration of visibility, acceptance, and community. It is a place where people can come together proudly, safely, and openly to celebrate who they are while supporting equality across West Lothian. Since the very first West Lothian Pride event in 2015, the community has continued to grow stronger year after year, showing just how important Pride is to so many people across our region.
VISITORS CAN EXPECT:
• Live music and performances
• Drag entertainment and local talent
• Community and charity stalls
• Food vendors and refreshments
• Family-friendly activities
• Information stands and support services
• Safe and welcoming spaces for connection and celebration
As a volunteer-led organisation, West Lothian Pride relies heavily on community support, donations, sponsorship, and volunteers to continue delivering free and accessible Pride events for everyone. By attending Pride Village, supporting our events, or getting involved, you are helping keep Pride alive and growing within West Lothian.
Together, let’s make Pride 2026 louder, prouder, and more inclusive than ever before.
For more information about Pride Village 2026, please visit westlothianpride.org. uk/pride-villiage
At the HEART of the community
This year has been one of the most difficult years financially for West Lothian Pride as we continue working hard to deliver free, safe, and inclusive events for our community. Like many community organisations across the country, securing funding and sponsorship support has become increasingly challenging, with rising costs placing more pressure than ever on volunteer-led events and charities.
Despite these challenges, we have been incredibly
Let’s make Pride 2026 louder and prouder than ever before
fortunate to receive support from a number of amazing sponsors and partners whose generosity and belief in our community has helped make this year a success. Without their support, many of the events, activities, and opportunities we provide simply would not be possible.
We would like to give a huge thank you to all of our incredible sponsors and partners including Reconnect Theatres, Sky, Livingston Designer Outlet, CF Sound & Light, CORRA Foundation, Pride FM, Konect Magazines, LUSH, West Lothian Council, Red Hot Kitty, and all of our community partners and supporters who have stood beside us throughout the year. Their support
helps us continue celebrating diversity, equality, inclusion, and visibility across West Lothian.
As we now begin looking towards next year, we know it will likely be our toughest year yet financially. The reality is that organising Pride for the community comes with significant costs, and as a volunteer-led organisation we rely heavily on community support, sponsorship, fundraising, and donations to continue delivering these important events.
That is why we are asking our amazing community to continue supporting West Lothian Pride in any way you can. Whether that is attending events, volunteering your time, becoming a sponsor, making a donation, fundraising, or shopping for priderelated gifts and fun products at PROUDLY YOU our online store, every single bit of support genuinely helps us continue our work and build an even stronger Pride for the future.
Our events earlier this year, “Loud and Proud” at Reconnect Howden and our drag bingo afternoon in Bathgate, were sold-out. They were not only brilliant fun, but also a powerful reminder of the amazing support that exists within our community for Pride and everything it stands for. Seeing so many people come together to support West Lothian Pride shows just how important inclusive, welcoming, and safe community events are to so many people.
Together, we made this year great — now let’s make next year even better.
This feature was contributed by West Lothian Pride
As we get older, hospital stays can become more frequent. While being discharged is often a relief, a safe return home depends on having a well-planned discharge process. Without the right support in place, people can quickly become unwell again and risk readmission.
NHS discharge teams play a key role in planning what happens next. A good discharge plan should look beyond the hospital doors and consider both immediate practical needs and longer-term care.
In the short term, this means making sure the person isn’t returning to an empty fridge and has essentials in place until family, friends or carers can help. Medication should be clearly explained, with easy-to-use packaging such as blister packs where possible, to avoid confusion at home.
Many people need ongoing support after discharge. The hospital may arrange a care
assessment to see whether NHS continuing healthcare or local authority support is appropriate. If state-funded care is delayed, it’s worth asking about direct payments or personal budgets, which can be used to arrange alternative community care and may speed up discharge.
Good communication is vital. Families should be given notice of discharge, especially if they need to provide care temporarily. Hospitals should also coordinate closely with care providers so that support is in place from day one.
Discharge planning should include onward referrals, such as rehabilitation services, and practical arrangements like transport home, suitable equipment, and access to new supplies such as continence products.
When discharge planning is done well, everyone benefits: hospitals free up much-needed beds, and people return home safely, with the right support to recover and stay well.
Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Care at home vs care home: How to choose the right support for your loved one
Spotting when an older loved one needs more support is rarely straightforward. Subtle changes - physical, emotional, or behavioural - can signal that they may no longer be coping as well as they once did.
When families notice that their loved ones forget to turn off appliances, often feeling disorientated and prone to falls, or feeling frustrated, anxious and slowly withdrawing themselves from their own family and friends – many consider, is it time to consider care at home, or would a care home offer the right level of support?
As a starting point, families would start by comparing the two options and here’s how care at Care UK homes would differ to having care at home:
Care at home
Time spent with each person can often be very limited, which means that your loved one may not receive such person centred care.
• When carers are instructed to cook meals, their nutritional knowledge and culinary skills may be limited.
• Although a carer may be able to support your loved one to get around their home, there are many hours left which are spent alone and if there is the risk of falling, they may need a live-in carer or another solution.
Care home
At Care UK there is no limit to the time we spend with residents, and we deliver care that’s personalised to your loved one’s needs, preferences and interests.
• At Care UK our chef-led kitchen teams provide delicious home-cooked meals throughout the day. Everything is tailored to your loved one’s needs and tastes, and the team provides tasty meals for residents who need a fortified, modified or specialist diet. Meal times at the home are all about enjoying food and spending time with friends in beautiful surroundings. We’re happy to prepare meals at any time. Snacks and drinks are always available too.
• We provide round-the-clock care and support whenever your loved one needs us - giving you and your loved one the ultimate peace of mind.
• Whilst care at home offers familiarity, flexibility and a sense of independence for your loved ones, we find that most families would eventually opt for long term, quality care at care homes as they prioritise long term stability and optimal mental and physical well being for their loved ones.
At Cairdean House care home, we offer care that’s truly personalised – from the moment your loved one moves in, they can hang their favourite pictures in their rooms and even chat to our Head Chef on how they want their favourite homemade dish to be cooked. Our recently refurbished home has a hair and beauty salon, café and cinema room, along with lovely gardens and outdoor terrace areas. Residents living in Care UK homes are offered a range of day trips and organised activities in their surrounding areas. These outings are a great chance for residents to get out and about and enjoy activities, exercise and a change of scenery.
Our experienced and dedicated activities team organises daily activities that are suited to all residents with different abilities and needs.
Residents can also enjoy outings to Stirling Castle, The National Wallace Monument, National Museum of Scotland, Mortonhall Garden Centre and many other locations across Edinburgh.
To know more about Cairdean House care home or to book a show round, call 0131 516 1591 or visit careuk.com/cairdean-house Cairdean House care home 185 Redford Road, Colinton, Edinburgh EH13 9PN
Decisions, decisions, life is full of them and sometimes we struggle to make them without constantly revisiting our choices and second guessing ourselves at every turn.
There is no doubt that making choices, big or small, can be difficult. When we feel torn and just can’t decide what to do, the best thing is to balance facts with our emotional intuition. Sometimes the balance between the head (logic) and the heart (emotion) is challenging for many of us. The most effective approach is rarely a total reliance on head or heart but depends on using both.
Making head versus heart decisions means balancing logical facts with emotional intuition If we are sensitive and empathetic it’s likely that we already listen to our hearts and those gut feelings but, when life is hectic, it can be all too easy to lose balance. The most effective approach is rarely a complete surrender to one over the other. Our heart can be effective when deciding on matters of passion, core values and deep personal relationships and we can trust our minds for financial choices and decisions about our careers. However, neither should be trusted completely, acting on pure emotions or logic alone can lead to regret. True clarity comes from seeking a healthy balance between our rational minds and our hearts aligning both rather than silencing either.
Remembering to give equal space to our head and our heart and listening to all the evidence before making those decisions both big and small can lead to a better balance in all our lives.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See orrganise.co.uk
Listening to our HEAD AND HEART STRIKE OIL
The health takeaways of six different cooking and salad oils.
VEGETABLE: Considered healthier to cook with oil than butter, which is high in saturated fat. Vegetable oil, often made of rapeseed, has a high smoke point, making it suitable for cooking at high temperatures. The smoke point is when the fatty acids break down, releasing free radicals linked to cell damage.
RAPESEED: This oil contains high levels of heart-healthy unsaturated fats and is lower in saturated fats than any other oil. It may help reduce the risk of diabetes and heart disease and is a good source of vitamin E. As with other oils, cold-pressed tends to be best for health.
SUNFLOWER: Look for a sunflower oil that’s high in monounsaturates, meaning it has more oleic acid, potentially beneficial in lowering cholesterol and heart disease risk. It’s also rich in vitamin E and is versatile in the kitchen.
AVOCADO: Also high in oleic acid and vitamin E, avocado oil is good for dressing salads and cooking at high temperatures.
COCONUT: Coconut oil is high in saturated fats, so can contribute to high cholesterol. While research has suggested it could treat Alzheimer's, more evidence is needed.
OLIVE OLIVE: lauded as a superfood, olive oil is rich in polyphenols, which may protect against cancer and heart disease. Its high levels of monounsaturated fats may help lower LDL cholesterol and reduce the risk of cardiovascular disease. Research has indicated it might cut the risk of type 2 diabetes and Alzheimer’s. Go for extravirgin, though its low smoke point makes it best suited to salad dressings.
Once again, the Tour de France is set to deliver the dramatic moments – and landscapes – that have long made it cycling’s most iconic race.
Every July, the world's greatest cycling race, the Tour de France, draws millions of spectators to both roadside viewpoints and television screens. The Tour de France is more than just a sporting event; it’s a three-week exhibition of human endurance set against the backdrop of some of Europe's most magnificent scenery.
In 1903, a French newspaper devised a publicity stunt: a bicycle race that would circle the entire country. That first edition attracted just 60 riders; today, it is one of the most-watched annual sporting events on the planet. Britain’s interest in the Tour has surged over the past 15 years, driven by a golden generation of homegrown champions. Bradley Wiggins became the first British winner in 2012, followed by Chris Froome, who claimed four victories, and Welsh cyclist Geraint Thomas, who triumphed in 2018.
The 113th edition of the Tour de France takes place from 4 to 26 July, and it promises to be one of the most spectacular in years. The race starts in Barcelona, with the Pyrenees featuring during opening week, before the route winds into France and concludes in Paris.
The riders cover 3,333 kilometres in total, with a staggering 54,450 metres of climbing across 21 stages. Those who love the mountain stages will be particularly well served: the race features five summit finishes, including two on consecutive days at the legendary Alpe d'Huez — one of cycling's most iconic climbs — which will be visited for the first time since 2022. Riders will tackle back-to-back finishes there on
the penultimate two days, which are expected to produce some dramatic racing in the general classification.
There is also a historic twist to the opening stage: for the first time since 1971, the Tour begins with a team time trial, with all teams setting off together before their individual times are recorded at the finish line atop Barcelona's famous Montjuïc hill.
Reigning champion Tadej Pogačar of Slovenia will start as favourite, with Danish rival Jonas Vingegaard and Belgian powerhouse Remco Evenepoel expected to mount the strongest challenges. It should be a gripping contest.
Unfortunately, 2026 marks the end of free-to-air coverage on ITV, which showed the Tour for 25 years — and before that, Channel 4 had been broadcasting it since the 1980s. Live coverage now sits exclusively behind a paywall on TNT Sports, accessible via HBO Max for around £25.99–£30.99 per month. Highlights will be available free on Quest, a Freeview channel and almost certainly on YouTube.
Whether you watch every stage live or simply catch the highlights each evening, the 2026 Tour de France looks set to be unmissable. Clear your diary for July!
PHOTO CREDIT: 2020 Tour de France peloton by Filip Bossuyt, CC BY 2.0, via Wikimedia Commons
of us want to grow our wealth, we often hesitate because investing feels complex, risky, or simply “not for people like us.”
And when we treat investing as a mainstream habit rather than an elite club, we all feel more empowered. So, why not start the conversation?
To bridge this gap, the Invest for the Future campaign aims to make investing a normal everyday conversation. The effort is spearheaded by the UK trade body - the Investment Association (IA) - and backed by St. James Place. Research for the campaign shows that 40% of savers feel more confident after a simple, informal chat with someone they know.
The key is to stop viewing investing as a giant leap and see it as a natural evolution of saving.
JULY CROSSWORD
^^^ Solution in the AUGUST edition
ACROSS: 1. One of the seasons (6), 4. Heaviness (6), 9. Massive (7), 10. Beside (5), 11. Surrounded by (5), 12. Tenth month (7), 13. Powerful optical instruments (11), 18. Anguish (7), 20. Complete (5), 22. Lively dance (5), 23. Disorder (7), 24. Female sibling (6), 25. Lively (6). DOWN: 1. A horse for example (6), 2. Rhythm (5), 3. Person in charge (7), 5. Precise (5), 6. Farewell (4-3), 7. Big cats (6), 8. Protest (11), 14. Rude remarks (7), 15. External (7), 6. Modifies (6), 17. Tired (6), 19. Astound (5), 21. Brass instruments (5).
JULY SUDOKU
SMALL
Hedgehogs in the UK are classified as vulnerable to extinction. We have lost one third of the population in the past 10 years, due primarily to habitat destruction and road traffic.
They thrive in gardens and suburban habitats, and with just a few changes you can make a big difference to their chances of survival: Avoid using pesticides and slug pellets. Hedgehogs feed on slugs, snails, worms, caterpillars and insects. Using pesticides not only reduces the food available to hedgehogs, but can also seriously effect a hedgehog’s health and ability to breed. Use organic methods instead. Keep a corner of your garden wild, with log piles to provide natural food and shelter.
If you have a fence around your property, you can make your garden more accessible by making a hedgehog hole. Add 13cm x 13cm square gaps at the bottom of boundary fences and walls to allow hedgehogs easy access. Encourage hedgehogs into your garden, but never move one in from another area, as it may have a nest of dependent hoglets that you would be condemning to death.
Whilst supplementary feeding isn’t always advised, it can make a big difference to a hedgehog during a particularly cold or dry spell. A shallow dish of water and a wet meatbased dog or cat food is the best thing to supply. Please don’t put out bread and milk –bread is very low in energy and hard to digest and hedgehogs are lactose intolerant. Make or buy a hedgehog home to offer a hibernation site that is safer from predators in
the winter. It may also be used as a nesting box for a mother and her hoglets in the warmer months.
Check areas thoroughly for hedgehogs and other wildlife before strimming or mowing. If using robotic lawnmowers check areas carefully before use and never set them to run at night.
Dispose of litter responsibly. Every year hedgehogs are injured by litter and starve to death after getting trapped in discarded rubbish.
Take care on the roads at night. Thousands of hedgehogs die on our roads every year. Most active at night, they are often attracted to the heat of the road and may need to cross several on their nighttime foray for food. Whilst curling into a ball is an effective technique against predators, it doesn’t work against cars.
If you have found a hedgehog that is injured or obviously unwell, please check the SSPCA website for immediate steps to take and call their helpline on 03000 999 999, open from 8am to 8pm every day.
The information in this article is taken from the Scottish Wildlife Trust scottishwildlifetrust.org.uk , British Hedgehog Conservation Society britishhedgehogs.org.uk, and SSPCA scottishspca.org
At last we are in high Summer and days out and about are the order of the day (whatever the weather).
Our free art in the garden event runs during July and August when we install original works of art in our demonstration gardens. Come an explore the exhibition, treat yourself in the Orangery tearoom and be tempted by the goodies offered for sale in Scotland’s home of garden ornaments.
We wonder whether you and your garden would be delighted by a classical beauty or perhaps a hand painted classical portrait like this Medusa by artist Joanna Westwater shown at last year’s event. Joanna has installed another gallery of her hand painted images on recycled wood for this year’s event. You’ll be surprised by the range of her subjects, some very handsome and others cute and cheeky!
We are always delighted to discover creations by garden owners when we visit their gardens. It might be an attractive arrangement of stones, painted watering cans or living plants trained as topiary.
Dougal maintains that topiary is the ideal gardening activity for men: it only needs attention once a year unlike the lawn; when you’ve finished everyone tells you how clever you are; he usually manages to get help with the clearing up!
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
“I Have the Power” is probably one of the most famous lines of the sci fi–fantasy melting pot that is Masters of the Universe. The original TV show and the film starring Dolph Lundgren are nothing short of iconic, despite being very much products of their time. It was only a matter of time before we received a full on reboot of the franchise. Travis Knight, one of the founders of Laika and director of Bumblebee, took on this task. The result is enjoyable, but mixed, to say the least. There’s a growing cynicism toward legacy properties, particularly their history and character names. Rather than being seen simply as products of their times, these elements are often used as vehicles for comedy, leading to moments that can only be described as cringeworthy and ashamed of the property they’re trying to adapt. This is disappointing, because when the film fully embraces its campiness, it becomes a lot of fun. When Prince Adam transforms into He-Man, it is nothing short of immaculate. The film also tackles themes of masculinity and staying true to who you are, which are wonderful to see in modern blockbuster storytelling. The cast is similarly mixed, with Nicholas Galitzine and Idris Elba standing out, while Alison Brie feels lacklustre and underutilised.
As family entertainment, you could do much worse than this. It’s not perfect, and I wish it were less silly at times, but does that matter when the kids in my screening clearly had a great time?
In Cinemas Now
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Toccata Ladies Choir has had another fantastic year, culminating in two brilliant concerts in May. "Toccata" is a musical term derived from Italian meaning to touch, and we hope always to touch the hearts of our audience.
The choir sang two Christmas concerts and then in February we returned to the Fife Music Festival, taking part in a wonderful evening of Choral singing, with fantastic feedback. Following that we went to Perth Music Festival entering and winning the Competitive Choral class, coming home with the Rose Bowl Trophy. The year was rounded off by our annual meal, which this year was at Top of the Tower Restaurant.
We have a break over the summer to allow for holidays etc and resume in August with Auditions and the AGM.
We will be looking for new choir members (18+) and will hold Auditions with our Musical Director, Claire Christie, in Carmondean, Livingston on Tuesday 18th August. This is the venue we rehearse at every Tuesday evening.
For more information and to note your interest in auditioning please visit: www.toccataladieschoir.co.uk
Turkey and Courgette Burgers
With BBQ season in full swing, these burgers are simple to make and a great alternative to a beef burger for something a little different. Alternatively, you could make the mixture into meatballs instead of burgers and serve with pasta and a tomato sauce!
Serves 2
Ingredients:
• ½ large courgette (grated)
• 250g 2% fat turkey mince
• 2 spring onions (diced)
• 1 tbsp. fresh herbs of choice (we used parsley and chives, but coriander or mint also work well)
• 1 garlic clove (crushed)
• 20g plain flour
Method:
1. Pre-heat the oven to 200°C/Gas Mark 6.
2. After grating the courgette, try and squeeze out as much liquid as possible
using your hands then add the courgette to a mixing bowl.
3. Add the rest of the ingredients to the bowl and mix together well.
4. Using your hands, mould the mixture into burgers. You can either make two large patties or four small ones using these quantities.
5. Put the burgers onto a baking tray and place in the oven for around 20-25 minutes until cooked through. They can also be cooked on the BBQ.
6. Serve in wholemeal rolls or pitta breads with salad and homemade potato wedges!
Recipe supplied by Nutrition Scotland www.nutritionscotland.org
In the way mulled wine is synonymous with winter and cold weather, so too is summer, garden parties and Pimm’s No. 1 Cup.
A cool, refreshing, long drink, Pimm’s is a delicious alternative to wine and feels more sophisticated than punch. I first tasted Pimm’s at a summer wedding reception; it is very easy to drink and very easy to forget it is a gin-based spirit!
Proudly displaying the Royal Warrant on its crisp white label, Pimm’s is the quintessential Great British summer drink. It has been served at Wimbledon since 1971 and evokes images of lazy hazy summer days. Developed by James Pimm in London in the mid-19th century, today Pimm’s has a Scottish connection; the gin-based spirit is distilled in Fife! It is made using a closely guarded secret recipe that apparently only 6 people know. It started out as a health remedy to aid digestion (of oysters!) but is now one of the UK’s most popular summer drinks brands. On the nose it is easy to detect fragrant orange, warm spices like clove and herbal botanicals.
The classic way to prepare Pimm’s No. 1. is in a tall glass or pitcher. Serve three parts lemonade to one part Pimm’s and pour over sliced summer fruits, cucumber and ice
The monthly wine tasting column is contributed by Joanne Frette. Joanne lives in Juniper Green with her husband and three children. For wine recommendations, reviews and details of future tasting events, please go to swirlsipsocialise.com
CAN YOU HELP FLOAT OUR BOATS?
Seagull Trust Cruises Ratho branch is calling on members of the community to become volunteers and help support its mission of providing free canal cruising for people with additional needs including those with disabilities, long-term health conditions, older adults, or experiencing social isolation.
For decades, the charity has brought enjoyment, companionship, and unforgettable experiences to thousands of passengers from across central Scotland and as far north as Dundee to the Borders. To continue delivering these valuable services, the Trust is seeking enthusiastic new volunteers to join its dedicated Ratho team.
Volunteering opportunities are available both on board and ashore. Whether assisting passengers during cruises, helping with boat operations, supporting fundraising activities, or providing administrative assistance, every volunteer plays an important role in creating a welcoming and enjoyable experience for guests.
No previous boating experience is required, as full training and ongoing support are provided. The charity welcomes people from all backgrounds who are willing to give a little of their time to make a difference in the lives of others.
Volunteering with Seagull Trust Cruises Ratho branch offers many personal benefits.
Volunteers can develop new skills, gain valuable experience, meet new people, and become part of a friendly and supportive team. Many volunteers also find the role highly rewarding, knowing that their contribution helps provide opportunities and experiences that many passengers would otherwise be unable to enjoy.
As demand for cruises continues to grow, the need for additional volunteers has never been greater. By joining Seagull Trust Cruises, volunteers can help ensure that vulnerable and isolated individuals continue to enjoy access to safe, inclusive, and memorable days on Scotland’s waterways.
Anyone interested in learning more about volunteering opportunities is encouraged to get in touch with Seagull Trust Cruises. A few hours of your time could make a lasting difference to someone else’s life while providing a rewarding and enjoyable experience for you.
Interested in being part of the team?
For more information email Diana at rathovolunteers@seagulltrustcruises.org.uk
This article was contributed by Seagull Trust Cruises, Canalside, Baird Road, Ratho, EH28 8RA | Scottish Charity No. SC027163.
SAT 4TH JULY AND SAT 1ST AUGUST
Conservation Volunteering – Almondell & Calderwood - Join the Friends of Almondell and Calderwood at their monthly sessions to get involved with conservation and maintenance tasks in the Park! All tools will be provided. If you have some, please bring a pair of gloves, and bring any snacks and drinks you require. No prior experience is necessary, new volunteers are always welcome! 10.00am to 12noon, meet at the Visitor Centre. The closest car park is North car park, approx. 8 minutes walk down the hill to the Visitor Centre. Please book a space (free) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements. (Friends group sessions are not always Ranger-led, may be led by volunteers).
SUNDAY 12TH JULY
Monthly Ramble and Chat - Nature walk with Almond Valley Nature Action, 2.00pm, all welcome. July’s event is at Easter Breich Wood. On these easy 1-2 hour walks, we take time to notice nature, chat about what we find & share what we know. Second Sunday of every month. See our blog for details: avnatureaction. wordpress.com/events
MONDAY 13TH TO FRIDAY 17TH JULY
Festival of Myths and Legends - Visit Almond Valley Heritage Centre to celebrate powerful tales and folklore, exploring their connections with Scottish cultural and historic identity. A series of walkabouts, storytelling sessions and encounters with giant dragons and small hatchlings will bring ancient legends to life – join us to meet our majestic dragon friends and create original stories of your own. Award-winning educators Teach Rex will lead the promenade shows and dragon encounters. Dragon Song Productions’ Rachel Huggins will be sharing enchanting storytelling sessions from Kipper the Sea Dragon, who journeys through the ocean to find out where
the colours have gone, and Bertie the Moon Dragon, whose job is to wake the moon each night. Admission is included in site entrance from Monday 13th July – Friday 17th July. Millfield, Livingston, EH54 7AR. www.almondvalley.co.uk
THURSDAY 23RD JULY
West Lothian Prostate Cancer Support Group
- Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7:00pm on Thursday 23rd July at Crofthead Community Centre, Livingston, EH54 6DG. All welcome.
SATURDAY 25TH JULY
West Lothian Pride March & Village - Parade starts from Livingston Designer Outlet at 12noon, to Reconnect Howden Park where Pride Village (from 1.00pm) has live entertainment, community stalls, local organisations, food vendors, activities, safe spaces, and celebrations for everyone to enjoy.
TUESDAY 28TH JULY
The Ultimate Summer Shindig - Featuring a powerhouse cast of award-winning performers, this high-octane celebration of iconic music delivers an unforgettable night of non-stop anthems, soaring vocals, and feel-good energy. From rock legends to folk favourites, the setlist spans decades and genres, with spectacular tributes to Bruce Springsteen, Dolly Parton, The Pogues, Thin Lizzy, U2, The Waterboys, The Proclaimers, Mumford & Sons, Blondie, Bryan Adams, Status Quo and many more. Reconnect Howden Park, Livingston, EH54 6AE. 7.30pm, tickets £27.50 plus BF. Information and booking via www.reconnecttheatres.com
SUNDAY 2ND AUGUST
Open Day at Almondell Model Engineering Centre - Model Railway, train rides, drive-a-loco, tea, coffee and snacks. Free parking, toilets and picnic area. 10.30am – 4.00pm. Almondell Model Engineering Centre, Drumshoreland Road, Broxburn, EH52 5PF.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
This summer, one simple act of kindness could transform how a child feels walking into school.
As families across West Lothian begin to think about the new school term, for many children the excitement of starting fresh is overshadowed by worry. The cost of school uniforms and everyday essentials can be overwhelming, and for some families, simply having the basics isn’t guaranteed.
That’s where The School Bank West Lothian’s “Fill-A-Bag” initiative is making a real difference.
This summer, we are inviting individuals, families, workplaces and community groups to come together and take part in a simple but powerful act: fill a carrier bag with essential school items and help a child start the school year with confidence, dignity and a sense of belonging.
A Small Bag, A Big Impact
The idea is beautifully simple. Supporters are asked to fill a carrier bag with everyday essentials that many of us take for granted, but which can make a huge difference to a child preparing for school.
Brand new items needed include:
• Socks (black, grey or white – no knee-high styles)
• Tights (15 denier black for teenagers, or black/grey for primary-aged children)
• White polo shirts (5-13 years old)
• A reusable water bottle
• Toiletries such as shower gel, shampoo or conditioner, toothbrushes, toothpaste and deodorant.
The children no longer felt embarrassed at school or when joining after school clubs. Their confidence soared. Before, they did not attend anything. The parents’ worries were eased about their child, and this helped build a positive, trusting relationship with the school.
Without these essentials, some children can feel different, excluded or unable to fully take part in school life. One local referrer shared the difference this support can make:
This is what a school clothing pack can do:
• It gives young people the confidence to attend school and take part
• It helps remove feelings of embarrassment or isolation
• It supports families, easing pressure and strengthening relationships with schools
Put simply, providing essential items doesn’t just meet a practical need - it opens the door to confidence, participation and belonging.
A Community Effort
One of the most inspiring aspects of the FillA-Bag initiative is how it brings the community together. Whether it’s:
• A workplace organising a team donation drive
• A family encouraging children to get involved
• A local group collecting items together
Every bag represents kindness, care and a shared commitment to supporting local children.
How to Get Involved
Taking part couldn’t be simpler:
• Pick up a carrier bag
• Fill it with the suggested items
• Drop it off at The School Bank West Lothian office in Livingston or at one of their red dropoff points across the area
You can find your nearest location here: schoolbank-westlothian.org/drop-off-points
With the summer holidays here, now is the perfect time to get involved and help ensure every local child starts the new school year feeling ready, included and supported. Because when a community comes together, even through something as simple as a filled bag, it creates something far bigger: opportunity, confidence and hope for our children and young people.
This article was contributed by the School Bank West Lothian. schoolbank-westlothian.org
The School Bank West Lothian is a registered charity No. SC046483.
CURRIE HORTICULTURAL SHOW – SOMETHING TO SHOW OFF?
29th August: Currie Horticultural Show, at Balerno High School. Open to the public to admire the entries made by members of the community from 1.30pm - 4.00pm. Entry to the show on 29th is £3 - cash preferred. If you live or work in Currie, Balerno, Juniper Green, Baberton Mains, Colinton, Kirknewton or Ratho, please consider entering. If you like to grow flowers, fruit or vegetables, then there will be a category for you. If you are less green fingered and like to spend your time baking or making then have a look at the Baking and Crafts section in the schedule. There is a category for everyone!
You can access the website currieshow. weebly.com to see what should be up for competition, and printed schedules are in various outlets in the area free of charge.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
KIRKY KLUB - Kirky Klub is a FREE family-friendly social event with a Stay & Play, Cuppa & Cake, and Preloved items. 1st Saturday of every month, Kirknewton Village Hall, 10.30am to 12noon. More info: kirknewton.info/activities/kirky-klub
WALKING FOOTBALL WEST
LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at:
Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE
Just turn up 15 mins before KO, or contact: T: 07775 188218 E: jim.barrie@hotmail.co.uk
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@cyrenians.scot
FORGET-ME-NOT CAFE - For people living with dementia and their carers. Come and join us at one of our monthly cafés. Come for the whole session or just drop in. For information please email westlothianservices@alzscot.org
Second Tuesday of the month 1.30 – 3.00pm, East Calder Parish Church Hall, Main Street, EH53 0HF.
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All
girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding. org.uk for times and days available across West Lothian.
MID CALDER COMMUNITY HUB
- Every Thursday 12 till 2.00pm. Institute Hall (Community Centre) Mid Calder. We have free teas and coffee along with cake and biscuits together with a warm welcome and friendly chat. Open to all. We look forward to seeing you soon. Any questions just pop in to see us.
MID CALDER WOMEN’S GROUP - Mid Calder Women’s Group would like to welcome new members. We are a group aged 60+ who meet each Monday at the Institute Hall, Mid Calder, from 12.45pm until 3pm. Cost per week is £3/member. We organise various activities including, games, quizzes, bingo, well being exercises and regular talks from external speakers and entertainers. We also arrange coach trips to places of interest. Interested? Please contact Jackie on 01506 883205.
SUKHA YOGA - 'Sukha' means happiness, pleasure, ease or bliss. If any or all appeal to you come along to yoga sessions. Every Wednesday in Dave King Partnership Centre, East Calder. Now two sessions availablechoose either 6.00pm -7.15 pm or 7.15pm - 8.30pm. Contact me for more info or to book.
T: 07767 777044
E: ruth@sukha.co.uk
MID CALDER BABY & TODDLER
GROUP - Tuesday, Thursday and Friday 9am - 11.30 am in The Institute Hall Mid Calder. We have a huge toy selection, offer arts and crafts and supply a small snack. Adults can have a hot drink and a chat whilst the children play happily. Session costs are £1 for under 1s and £2 for over 1s. Follow us on Facebook or email: midcalderbabygroup@gmail.com for further details
EAST CALDER PLAYGROUP - Mon-Fri 9.00-11.00am for 2-3 year olds @ The Dave King Partnership Centre. Lots of fun activities while learning through play. Stories, songs, craft, small world, sand, water, outdoor fun & lots more. For more information call /text 07748053340 or pop in and see us.
SINGERGIE CHOIR - Singergie is a totally free, singing for fun choir with 2 locations in West Lothian.
MONDAYS: 7.00 - 9.00pm, The Village, Oakbank Road, East Calder. FRIDAYS: 10.00am - 12noon, East Calder Bowling Club. No auditions, no fees, no stress. Good songs, easy harmonies, friendship and fun. And you get a cuppa thrown in too. Won’t cost you a penny. To join our waiting list, please email: info@singergie.com
WEST LOTHIAN LITTER
PICKERS - We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.
EAST CALDER NEEDLECRAFT CLUB - Get crafty with us! Join East Calder Needlecraft Club who meet every Thursday from 6.30pm-9.00pm at the Dave King Partnership Centre, Main Street, East Calder, EH53 0EP. All crafts welcome, Meet fellow crafters, learn new skills and share your passion. Beginners and Pros alike. Call 01506 882699 for more info or drop by, we can't wait to meet you.
EAST CALDER OVER 50s CLUB
- Held in The Dave King Community Centre, Main Street, East Calder every Wednesday from 1.303.30pm (September-May) Please contact Gillian on 07415309886 for further details.
POTTER AROUND AT POTTER
AROUND - Potter Around is a local pottery and ceramic painting studio based in Kirknewton. We offer taster sessions on the potter’s wheel for ages 5+. We also do clay imprints – a great memento to keep forever and we have a huge range of pre-made ceramics which are great for handprints, but also for people of all ages to paint. Our shop sells gorgeous handmade gifts including pottery and jewellery. Check our website for details: www.potteraround.co.uk
EAST CALDER SCOUT GROUP
- Providing fun and exciting scouting programmes for children in the local area, from age 6 upwards. We meet on a Monday or Tuesday, depending on the child’s age. Adults interested in becoming
leaders will be made very welcome. We also hire the scout hall for one off occasions or for other groups to use, to benefit the local community. Find out more at our website: eastcalderscouts.uk
SOLUTION TO JUNE CROSSWORD
SLIMMING WORLD - East Calder Bowling Club, 255 Main Street, East Calder. Tuesdays 3.30pm, 5.30pm & 7.30pm, Wednesdays 9.30am & 11.30am and at Geddes House, Livingston, EH54 6GU on Thursdays 7.30 & 9.30am. New and returning members always welcome. Contact Sue: 07803 520781
love to welcome singers from across West Lothian. To find out more or to join us please contact John Rankine at john.rankine@ lineone.net
GENERATION ARTS - We are a Creative Arts charity based in West Lothian. Our classes are as follows: Generation Dance (Thursdays) - 10.30am at Livingston United Parish Church, Carmondean. Music&Singing Group (Thursdays) - 12.00pm at Bathgate Partnership Centre. Generation Dance Bathgate, Seated (Fridays) - 10.30am at Rosemount Gardens, Mid Street. All classes have a suggested donation of £4. Other arts projects available. Contact: E: generationarts.info@gmail.com T: 07521 358 239
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Antenatal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.007.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.45-11.00am Friday. Carmondean, Livingston. T: 07810 824 195
E: info@chooseyouyoga.co.uk
W: chooseyouyoga.co.uk or on Facebook
CARERS OF WEST LOTHIAN
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
MACMILLAN CANCER
INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit westlothian50plusnetwork.co.uk or call 01506 635510.
CHORAL HIGHLIGHTS LADIES' CHOIR - Would you like to join in with some fun at our friendly community choir? We meet in Mid Calder at 7.30 pm on a Wednesday. Our music consists of a wide range of materials from musicals, traditional, pop favourites and lots more. We’d
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
