PLUS: HEALTH & BEAUTY, puzzles, clubs & classes, and more LOCAL FEATURES inside!
as we were putting the August Konect together we were enjoying July’s warm sunny days. We may have had four seasons by the time this magazine is distributed, but in the warmth of the moment an article about our local St Tropez seaside resort seemed appropriate – meaning Blackness, self-styled twin to St Tropez! See the history article starting on p8.
A different kind of tartan army is hoping to make a mark on the States next year –West Lothian Schools Pipe Band! They are planning to attend the 2027 New York Tartan Day parade in celebration of their 20th anniversary. See p26 and consider if you can help make this dream come true for our dedicated young local musicians!
It’s back to school soon, and the recipe idea in this issue is for some easy, healthy homemade packed lunch snacks. As usual there is plenty going on locally covering all interests from music, food, nature, arts and crafts so do check the What’s On, Clubs & Classes and other community pages.
As ever, feel free to get in touch to let me know what you think of the content, and I hope you enjoy Konect this month. All enquiries, E:
BLACKNESS, A FLYOVER THROUGH TIME
It has a boat club, a beach, some brightly painted buildings, great food and an ancient fortress overlooking the town. The tongue-in-cheek comparison between Blackness and St Tropez, proclaimed on the wall of the Lobster Pot in the centre of the village, seems entirely reasonable!
For centuries, Blackness was hugely strategic for both trade and military purposes. As a result, it changed hands many times between private land ownership, the Crown and the Burgh of Linlithgow. Today, it sits unassumingly on its long and interesting history. Let’s go back in time and see some of the action…
A visitor to Blackness in the 16th century would have been greeted by the view of a busy harbour with ships coming and going with all manner of cargo, a town centre bustling with residents and military personnel, and a large customs house dealing with the lucrative taxes. In the bay there was a tidal mill to grind corn, salt pans, and a sea-cruive to catch fish. There was a chapel, already several centuries old, dedicated to St Ninian on the hill above the town. And of course the imposing royal fortress dominating it all. Our 16th century visitor was unlikely to be coming for leisure, but business.
Coal, salt, grains, cloth and hides were exported through the port at Blackness,
and a huge range of imports from all over the world came to Scotland here, including timber from the Baltic and Delft tiles. As the main port for the royal residence at Linlithgow, there were also rich and exotic items landed here, such as wine and other alcohol. Chinese silks from Holland, fine linens; tapestries from Flanders and food from afar including exotic spices, figs, raisins, almonds and olives.
Settled since ancient times and probably by the Romans, Blackness rose to prominence as a port associated with Linlithgow in the 12th century. Its development and strategic importance was linked with Linlithgow for centuries. Already in the early 1300s, when Edward I, Hammer of the Scots, had taken and fortified the royal residence at Linlithgow, he made use of Blackness to land supplies for his army’s successful attack on Stirling Castle in 1304. When Linlithgow was made a Burgh of Regality in 1389, its “haven of Blaknes” was included.
The castle itself was originally built as a private property, not as a royal one.
In the 1430s James I had granted the lordship of Blackness to his loyal servant George Crichton, Sheriff of Linlithgow. George became entangled with political intrigues and fall-outs with his in-laws, who happened to be the very powerful Douglas family, and it could have been retaliatory property burnings that led Crichton to first build himself a stronghold at Blackness. A deal with James II however meant he agreed to leave Blackness in his will to the Crown, not to his own son. George’s son James Crichton understandably took a dim view of this deal. Ironically, as the castle was to become a prison in later centuries, its very first prisoner was its own builder, imprisoned by his son: in a futile attempt to thwart the deal, James Crichton took over the castle and imprisoned his father. It was a brief a captivity though - James II arrived with his soldiers and guns and took the castle without too much difficulty. He even brought his wife along to watch the siege. And thus Blackness became a royal castle. The castle and St Ninian’s Chapel (the foundations of which are visible today) were handed to the burgh of Linlithgow during the minority of the next king, James III, for the town to build a harbour. Seemingly
this was because the keepers of the castle has been practising “vexations, troubles, harassments, and extortions” on the merchants of Linlithgow and others frequenting the port. The Crown resumed control of the castle later in the 15th century, in a policy to reverse grants of strategic properties made during the minority of James III. The sheriffs of Linlithgow were the royal keepers, paid from a percentage of port custom revenue, control over the fishing and salt industries at Blackness, and revenue from the royal rabbit warrens and brewery. The latter were managed by the priest of St Ninian’s Chapel.
In 1512, James IV’s magnificent new flagship, the Great Michael, was undergoing sea trials in the Forth. In December, he was at Blackness with his wife queen Margaret Tudor, and went on board the Great Michael in the bay here for an audience with the French ambassador. The occasion was the renewal of the Auld Alliance, the agreement between Scotland and France to assist each other against the English. (The Auld Alliance was renewed by every Scottish and French monarch from its inception in 1295 up to 1560). Less than a year later, James IV lay dead at the Battle of Flodden, where he had gone to fight the English in honour of the Auld Alliance.
The bustling trade and industry of Blackness harbour was becoming increasingly punctuated by conflict and military presence. James V embarked on massive fortification project in the mid 16th century, so our visitor at this time would have seen the construction work
Sign on the The Lobster Pot
August may have arrived, but there is still plenty of summer left to enjoy across West Lothian –whether you fancy live music, local history, a family day out or simply an opportunity to try something new.
Linlithgow will be especially lively. Party at the Palace returns to The Peel on 8th & 9th August, while the Battle 500 programme continues with performances of While the Battle’s at the Brig in Linlithgow Palace courtyard on 9th, 16th, 23rd and 30th August. The celebrations lead up to a major battle re-enactment weekend on 5th & 6th September.
Broxburn Gala Day takes place on 15th August and is the final confirmed date in West Lothian’s 2026 gala calendar – bringing a busy season of celebrations across our towns and villages towards a close. Music lovers can also enjoy the Motown
Brothers’ tribute to The Drifters, soul and Motown at the Reconnect Regal in Bathgate on 22nd August, with both afternoon and evening performances. Hopetoun House hosts a guided foraging walk on 16th August and Victorian Day on 23rd August, offering history, activities and beautiful surroundings. For a quieter outing, Leo du Feu’s Homecoming art exhibition remains at Linlithgow Burgh Halls until 13th September.
There are also hundreds of regular social groups, exercise classes, hobby groups and support activities for older people throughout West Lothian. Find them in our free What’s On Where Guide at: www.homeinstead.co.uk/westlothian/whats-on-where
Dates and arrangements can change, so please check with organisers before travelling.
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
There’s so much going on in the world at the moment and, despite trying to resist ‘doom scrolling’, somehow those gloomy headlines seem to make their way in to our consciousness no matter what we do.
Stress is epidemic at the moment and anxiety levels seem to be climbing among all sections of our society and I don’t want to suggest that there are simple solutions nor do I want to minimise very real challenges.
However there are three helpful techniques that I recommend to everyone and most find them helpful. When I tell people about the benefits of taking three deep breaths some look at me as if I’m being completely ridiculous, after all, we all breathe don’t we? And yes of course we do, but many of us don’t do this consciously. Taking time and space for three, slow and deep breaths has an immediate impact, calming the nervous system and quieting all those chattering voices in our heads.
Secondly, popping on some music and moving as if no one is watching is one of the most upbeat things any of us can do and using some simple, positive affirmations is the final step. These aren’t some mysterious spells, they simply express our inner wishes and thoughts as if they are here and now such as ‘I am enough’ or ‘I am loved and loving’, we tailor them to ourselves and our own needs. Like anything else we want to do for ourselves these techniques work best when we use them.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See orrganise.co.uk
The crossword solution will be published in the SEPTEMBER edition of Konect
THE TRAVELLING AUCTIONEERS
• Is your home overflowing with unwanted antiques, heirlooms or collectables?
• Would you like to turn that clutter into cash?
• And do some of your items need a touch of TLC to restore them before they head to auction?
BBC’s The Travelling Auctioneers is back on the road, looking for people to take part in the show. Whether you are navigating life transitions, considering downsizing, or simply feeling overwhelmed by your collections, we want to hear from you! This is a chance to rediscover treasures, learn from our experts, and have fun in the process.
The Travelling Auctioneers features an auctioneer and a restoration expert who take their travelling auction-house-come-restoration-workshop around the country, helping families discover the hidden value in their unknown treasure. They identify valuable items and pieces in need of restoration to reach their potential before returning to the area for a live auction event to give these items a new home for years to come and raise some money for something close to the family’s heart.
Apply today by visiting www.stvstudios.com/ take-part/the-travelling-auctioneers
You can also text or WhatsApp us on 07342 393 786 to request an application, or email auctioneers@stv.tv
AUGUST SUDOKU
The crossword puzzle can be found on page 14. See page 34 for solutions.
What a lot of growth all our shrubs have made this year! There are several reasons for pruning shrubs but the most common one is to keep them within the space you have allotted them. This shrub rose Maigold is trained around a stout post and sits in a small bed surrounded by a beech hedge. The first picture was taken in 2014, the second this summer, twelve years later. Annual pruning has kept the beech hedge and the shrubs where we want them.
The hedge is cut in September, the rose pruned in February, the golden Berberis and Potentilla Summer Sorbet given a light trim in February and the golden broom, Genista Lydia, has never been touched. Probably a light pruning after flowering would have kept it shorter and neater, but now its too late and a new plant should replace it.
Most deciduous shrubs have now finished growing for this year and started storing food in their roots to provide the energy to replace their leaves next spring. If you need to be ruthless with a shrub because it has got too big, do it now! If you do it in the winter it already has the energy stored in its roots to replace everything you have cut off, and your winter work will be wasted. Think like your plants and it’s really true that talking to them helps you understand their habits.
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
As the weather warms up, it's important to remember that hot temperatures can be dangerous for pets. At Lamond Veterinary Clinic, we treat cases of heatstroke every summer, and it can become life-threatening very quickly. Recognising the signs early and seeking prompt veterinary care can make all the difference.
Dogs and cats cannot cool themselves as effectively as we can, making them vulnerable in hot weather. Flat-faced breeds, older pets, overweight animals, and those with existing health conditions are at even greater risk. Signs of heatstroke include: Excessive panting or difficulty breathing; Heavy drooling; Bright red or pale gums; Weakness or collapse; Vomiting or diarrhoea; Confusion, seizures or unconsciousness.
If you suspect heatstroke, move your pet to a cool, shaded area, offer small amounts of cool (not ice-cold) water if they're able to drink, and begin cooling them with cool water. Contact Lamond Veterinary Clinic immediately, as heatstroke is a medical emergency. Avoid using ice or ice-cold water, as this can slow the body's ability to cool itself.
PREVENTION IS THE BEST PROTECTION:
• Walk dogs early in the morning or later in the evening.
• Always provide fresh water and shade.
• Never leave a pet in a parked car.
• Avoid strenuous exercise in hot weather.
• Check pavements before walks—they may be too hot for paws.
Early treatment can save lives. If you have any questions about keeping your pets safe this summer, the team at Lamond Veterinary Clinic is always here to help.
The Vet's Tip is contributed by Roxanne Ferguson. Roxanne is Practice Director at Lamond Veterinary Clinic in Livingston.
A FEATHER IN WEST LOTHIAN'S BUNNET!
25 years ago a scattered bunch of bards found each other...and Quill was born: basically because, in Lithgae, Lorna Johnstone had been inspired to create a poetry club as a Millennium Project.
Many gifted folk have passed through Quill's ranks, but Lorna is the one constant factor. We've launched five anthologies and one DVD, gigged at the Linlithgow Folk Festival (with The West Lothian Songwriters) and participated in Burns Suppers and Rotary and West Lothian Write events and much besides…
But we ain't necessarily performers, just folk with that niggling urge to,"Turn it into a few lines." Meeting by meeting, as new recruits discover what new comrades are thinking and how they're expressing it, that urge becomes compulsive!
This ever-renewing comradeship is one reason we've kept going, even as Quill has morphed and remoulded.
And, in Scots, fir we are in nae wey haudendoon bi onie language hierarchy -- it's scrieve awa in the tung o yer hert! -- oor present band o bards has shared poems on work an religion, budgies, hot-water bottles, lossin oor looks, the heroism an waste o war, oor faimilies, on joy an sadness, and on the mystery and excitement o
bairnhood...and muckle mair. Aye, thir's been grimness, but sidesplittin humour an aw.
This isnae meant as a recruitin poster, but we ay need fresh experiences, ideas, angles on life. Thir are hunners o potential poets oot thair...aw ethnicities, dialecks, leids an lingoes welcome: dinnae be shy! Come aw ye!!
We meet monthly in Bathgate 's Jim Walker Centre, first Monday o the month, forby holidays etc, sae dae text first…
Lorna on 07932 590241 | Davie on 07591 681791
A swatch o some sweet lines:
"Twenty-five years, inspiration and tears."
"Fieldfares chantin on the wing Seem tae mak oor ain herts' sing "
"Through mist and rain and heavy seas, The Buckie boats have fished all night."
"Plough your thoughts for reasons why These conflicts never end."
"Gaining interest, accepting debts, My bank of good neighbours."
"Avian migrants ebb and flow."
"Power cut! Candles quick
Not the holy ones!
The ones that never get lit."
"Safe from the light in words' shadows I dwell."
"A tanner doon the drain, Nae new baffies fur the wean."
Meadowsweet sun in a larksong sky."
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BIG Impact
To be included in Konect, please contact us. Our details are on page 3.
For almost two decades, the West Lothian Schools Pipe Band has been inspiring young musicians while proudly representing the region at home and beyond.
Formed in 2007, the band has been supported from the outset by West Lothian Council’s Instrumental Music Service, which provides free tuition to primary and secondary school pupils. What began as a small initiative has grown into one of Scotland’s most successful youth pipe bands, with hundreds of young people progressing through its ranks over the years.
Membership has always been free, giving aspiring musicians the opportunity to learn the bagpipes, snare drum, tenor drum or bass drum while helping to preserve Scotland’s rich musical heritage. Alongside regular performances at community events, the band has proudly represented West Lothian Schools in competitions across the country, performing in the official West Lothian tartan, Spirit of West Lothian.
The band’s dedication and hard work reached new heights in 2025 when they were crowned both Scottish Champions and World Champions in the Novice Juvenile A grade. These remarkable achievements reflect not only the talent and commitment of the young musicians, but also the dedication of their instructors and the continued support of West Lothian Council’s Instrumental Music Service.
Looking ahead, 2027 promises to be another landmark year as the band celebrates its 20th anniversary. To mark the occasion, members will take part in the world-famous Tartan Day Parade in New York—an unforgettable opportunity to represent West Lothian on an international stage.
For many of these young musicians, the trip would be a once-in-a-lifetime experience, creating memories that will last forever while
SCAN
to visit the West Lothian Pipe Band Parent Fundraising Committee JustGiving Page
showcasing Scottish culture to audiences from around the world.
To help make that dream a reality, the band is fundraising to reduce the financial cost to families and ensure every member has the chance to take part. Every donation, no matter the size, brings them one step closer to marching through the streets of New York.
Every contribution makes a difference. Every pound helps these talented young performers celebrate their 20th anniversary in a truly unforgettable way.
This article was contributed by West Lothian Schools Pipe Band
The lamp on the front cover is the Provost’s Lamp, located on Marjoriebanks Street.
Before becoming part of the newly created West Lothian Council in the 1970s, Bathgate was a Burgh – the historic structure of local government in Scotland. (West Lothian Council encompasses four former burghs - Bathgate Burgh, Armadale Burgh, Linlithgow Royal Burgh and Whitburn Burgh). Each burgh was headed by a Provost, who was the head of the local government. The historic title of Provost endures throughout Scotland, although their role is different today.
The Provost was a significant authority figure. In the early 1900s, Bathgate created this ornate lamp for its Provosts. The lamp was placed outside the Provost’s home, and was taken up and moved each time the Provost changed. Refurbished a few years ago, it graces the entrance of the small garden on Marjoribanks Street, around a quarter of a mile from the last Provost’s house.
Hidden in the dark and murky depths of Netflix’s library is a gem so obscure to Western audiences that not highlighting it would be doing it a disservice.
High & Low: The Worst is a Japanese action film and a spin-off from the main High & Low series, which is a bizarre project that blends J-pop and action cinema to create something truly spellbinding and one of a kind. As a great entry point to the franchise, the film follows Fujio Hanaoka as he attends Oya High School. As he begins to build his presence within the school, a drug gang starts to stir conflict between Oya High and Housen Academy, a school from a far-off city. Given that some of the leads, like Kazuma Kawamura and Hokuto Yoshino, are members of a J-pop group, you wouldn’t expect them to be such incredible action stars. However, when “Swag & Pride” (a song they perform) starts playing as they charge head-on toward Housen Academy, leading into an immaculate action scene, you can’t help but get caught up in it while witnessing some wirework that will make you jump out of your seat. The choreography is groundbreaking, but the story is also compelling.
No prior knowledge of the series is needed, and its exploration of loyalty and family is thrilling, leading to an ending that will make you want to watch the incredible sequel, The Worst X.
High & Low: The Worst is an absolute banger of a film .
Available to stream on Netflix
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
underway at the castle to heighten the central towers, thicken the curtain walls and construct new defences. During the Reformation in Scotland, it was used as a state prison for religious prisoners. It continued to serve as a state prison until around 1745, and had a reputation as “a prison pre-eminently wretched when compared with other prisons.” Prisoners had to pay for their own upkeep, and there are records of one particularly impoverished lord serving a life sentence there for treason, constantly appealing to the government for money. Blackness was used by the French as an ammunition depot while they supported Scotland in the Rough Wooing. Then, during the civil war that followed the arrest of Mary Queen of Scots, Blackness held out for the Queen, but surrendered after Edinburgh fell to the king’s party.
Besides political and military disruption to trade at Blackness, there was another threat to its prosperity: ships were getting bigger, and just along the coast Bo’ness was rising to prominence as a port that was favoured over Blackness. It was closer to Linlithgow and more modern, being able to take larger ships. The presence of the castle and associated disruption at Blackness was becoming more of a hindrance than a help to the harbour’s fortunes.
In 1651 Blackness Castle was bombarded by Cromwell from both land and sea, and surrendered. (The political prisoners in it at the time were delighted to be free). The ancient chapel of St Ninian’s was destroyed during the bombardment. Subsequent
decades saw the castle repaired and back in service as a prison, and it was garrisoned and improved during various conflicts in the 19th century. But the town as a whole never regained its strategic importance.
Today you can walk or cycle along the foreshore, part of the John Muir Way, spot seals and the remains of the post-medieval sea mills in the bay, enjoy great food at the Lobster Pot (al fresco on a nice day), tour the distillery, and visit the castle which now has “film location” added to its history portfolio. The foundations of St Ninian’s 7th century chapel are visible in the grounds just south of the castle. I took the photos for this article on one of the hot days last month following lunch at the Lobster Pot, and was as happy as if I had been in St Tropez.
This article was written by Helen-Jane Gisbourne, using material from Historic Environment Scotland, the Falkirk Local History Society and Archaeology Scotland. Helen-Jane is the editor of Konect magazines.
EVERY SATURDAY
Bathgate Market & Car Boot Sale
- Bathgate Outdoor Market 9.00am to 2.00pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains.
THROUGHOUT AUGUST
‘art in the garden’ at New Hopetoun Gardens - New Hopetoun Garden’s annual exhibition, where a number of original works of art, by artists working on Scotland, are installed in the demonstration gardens. Enjoy the gardens and explore the exhibition, anytime during the garden centre opening hours in July and August. Treat yourself in the Orangery tearoom, and maybe purchase an ornament for your own garden!
SUNDAY 2ND AUGUST
Open Day at
Almondell Model Engineering Centre
- Model Railway, train rides, drive-a-loco, tea, coffee and snacks. Free parking, toilets and picnic area. 10.30am – 4.00pm. Almondell Model Engineering Centre, Drumshoreland Road, Broxburn, EH52 5PF.
SATURDAY 8TH AUGUST
Free family cake, coffee & games
- Looking for something to do at the end of the school holidays? Come to a free family cake, coffee and games morning at Boghall Parish Church Hall 10.00am -11.30am. Toddlers’ corner, Lego, Jenga,
crafts and more. All ages welcome ~ children must be accompanied by an adult.
SATURDAY 15TH AUGUST
Broxburn Children’s Gala DayStewartfield Park. Broxburn Gala day committee present our entertainment for the day. Ponies, inflatables, magic man, wrestlers, dancers. Come along, support the Gala and local vendors! So much to do on the park, bring the family and make it a gala to remember!
FRIDAY 21ST AUGUST
Coldplace - No 1 Tribute to Coldplay. Reconnect Regal, Bathgate, EH48 4PS. 7.30pm, tickets £28.50 plus BF. Information and booking via: www.reconnecttheatres.com
SUNDAY 30TH AUGUST
McSax - A poignant return to TSN for this fabulous duo playing classical, jazz and folk. Formed in 2017 with saxophonist Gerard McChrystal and pianist/composer William Godfree, McSax offer a unique experience with a programme incorporating classical showpieces, cabaret and music influenced by jazz and folk. They also explore original saxophone showpieces from the 19th century and by the 1920’s saxophone virtuoso Rudy Wiedoeft. This is a very special memorial concert in celebration of the life of Dill McKee, a beloved Torphichen resident who sadly left us in November last year. Torphichen Kirk, 7.00pm. Tickets £15/children free. Book via: torphichensummernights.org.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FORPROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
WESTER INCH WONDERS - We are a social netball club looking for new players, 18+. Fun, friendly netball at Bathgate Academy on Thursday nights from 7pm to 9pm. Everyone welcome even if you haven’t played netball before or since school. First night is free then £4 a session. Find us on Facebook and drop us a message or contact us at westerinchnetball@ gmail.com
NICOLA’S SUPPORTING WOMEN IN WEST LOTHIAN - Our goal is to create a safe space where every woman feels listened to, understood and supported on her health journey. With a compassionate approach, we focus on empowering women to seek the help they need and deserve. Drop- in for cuppa and chat: 2nd & 4th Sat of the month, 10.00am-12noon at ISM Psychology, 19B South Bridge Street, Bathgate; last Friday of the month, 10.00am-12noon at West Lothian College, Livingston, in the Compass Point. nicolas-supporting-women.com
REGAL WIND BAND - Established 30 years ago, we are primarily for adult learners/intermediate players. The emphasis is on participation and fun, playing a range of pieces and performing them annually at an informal concert for family and friends. We rehearse Tuesday evenings 7.30pm – 9.30pm at Reconnect Howden Park, Livingston, EH54 6AE. Members provide their own instruments. Membership £5/week. Further information is available from Peter West, 07710 870024, peterwest@blueyonder.co.uk
COZMIC CLUB - The Cozmic Club is a social club for young people age 11-25 on the Autistic Spectrum who attend mainstream classes in a mainstream school. The group meet every Tuesday 6.45pm -8.30pm during school term time in The Chill Out Zone in Bathgate. Annual fee £10 + £5 weekly on the night. For information / to arrange a visit, please contactcozmicclubwl@gmail.com
WALKING FOOTBALL WEST
LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at: Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov) Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE
Just turn up 15 mins before KO, or contact: T: 07775 188218 E: jim.barrie@hotmail.co.uk
BATHGATE GAELIC CIRCLE - The Bathgate Gaelic Circle runs a free
drop-in workshop for Gaelic Beginners, on a Saturday morning 10am -12 noon, once a fortnight, in rooms 8/9 of the Bathgate Partnership Centre, South Bridge Street. It offers a great chance to practice and reinforce learning. We use card games, dominoes, simple readers, and conversation aids. You’ll meet other beginners and hear about their learning experiences. For more details, contact Rob McEwan T: 07742558580
E: raibeartmac@gmail.com
JUMPING BEANS TORPHICHEN
- Stay & play group at Torphichen Community Centre Wednesdays and Fridays 10.00am-12.00pm. Bring a snack for your wee one and we’ll provide tea, coffee and biscuits for you! £2 per child.
E: torphichen.cec@westlothian.gov.uk
THE BATHGATE MENZIES CHOIR
- A mixed-voice 4 part choir singing a wide range of songs from all genres. We meet on Tuesday evenings at Bathgate Parish church from 7.15pm- 9.00pm. New members welcome for new session starting at end of August - contact Johnnie on 01506 419904 for more information. Come and join us as we celebrate our 100th anniversary session! bathgatemenzieschoir.com
BATHGATE CONCERT
ORCHESTRA - Do you play an instrument? Would you like the chance to practise and perform with a concert orchestra? We are a friendly orchestra who meet every Friday at 7.30pm – 9.30pm at Craig Inn Community Centre, Blackridge. We perform several concerts per year in West Lothian, and offer opportunities for musical development in a fun and social environment. Contact: bathgateconcertorchestra.org.uksecretary@
GAELIC BEGINNER WORKSHOP
- Come along to the Bathgate Gaelic Circle for a friendly and free Saturday morning workshop, especially for Gaelic beginners! We meet every two weeks from 10.00 - 12.00 in rooms 8/9, Bathgate Partnership Centre. It’s a great chance to practise your skills while having fun with card games, dominoes, simple readers, and conversation aids. We’d love to see you there and help you dive into the wonderful world of Gaelic! E: raibeartmac@gmail.com T: 07742 558580
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@cyrenians.scot
BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities
and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John’s Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506 431950
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
BATHGATE AMATEUR SWIMMING CLUB - Want to learn how to Swim Fast and Have Fun? At Bathgate Amateur Swimming Club we have a long history of developing swimmers at all ages with excellent coaches and partnerships. We are 90 years old this year and are looking to celebrate in style! We have spaces at all levels so please get in touch if you or your children are keen to swim! If you would like to find out more about how you can join us either as a swimmer or as a volunteer please contact us at the email address below: bascsecretary@outlook.com
MEMORY CAFÉ - For people living with dementia and their carers. Come and join us at one of our monthly cafes. Come for the whole session or just drop in. For information please email westlothianservices@alzscot.org
Bathgate: First Monday of the month, 1.30 - 3.00pm. OPAL, 27 George Street, Bathgate
Uphall/Brox: Fourth Tuesday of the month, 1.30pm - 3.00pm. Strathbrock Partnership Centre Ent.B, 189a Main Street, Broxburn, EH52 5LH 1271 (BATHGATE) RAF AIR CADETS - The RAF Air Cadets is a uniformed youth organisation for young people aged between 12 (In S2) - 20. We offer lots of opportunities including flying, gliding, shooting, adventure training, Duke of Edinburgh Award, Leadership and much much more. We are based in Bathgate and parade on a Tuesday and Thursday evening... Interested? Get in touch!
E: oc.1271@rafac.mod.gov.uk T: 01506 630784
POETS O WEST LOTHIAN - Nae need fir academic skill / Jist let yer thochts byle up an spill / In inky screivins frae yer QUILL / And sip from that Parnassian rill!...poetry in Scots, English, Mesolithic, Martian...Ice Age or Space Age...we are a cheery wee non-judgemental group meeting in Bathgate Partnership/Jim Walker Centre, first Monday of the month, except holidays. Share yer stuff, hae a blether and a laugh. Text Davie at 07591 681791.
ROUGHLY SPEAKING COMEDYHosted by Midnight Breakfast Club in Bathgate, Roughly Speaking Comedy is an open mic for comedians and aspiring comedians alike. Whether it’s your first time or you’re a seasoned pro, you can sign up either online or on the night. Free entry. See Facebook “Roughly
Speaking Comedy” for confirmed dates or email roughlyspeakingopenmic@gmail. com
LIVINGSTON & WEST LOTHIAN HOCKEY CLUB - Livingston & West Lothian Hockey Club are a friendly, sociable and competitive hockey club based at Deans Community High School in Livingston. The Club has one Men’s team, two Ladies teams and a large Juniors section. The Club is always on the look out for new members.If you feel you’d like to try hockey then please feel free to contact us through our social media channels, website (livingstonhockeyclub.uk), or E: livingstonandwlhockey@gmail.com
BIPOLAR SCOTLAND SUPPORT GROUP - Bipolar Scotland invites patients, family, friends, partners and carers of those with a Bipolar diagnosis within West Lothian to come along to our monthly group meeting. Held every second Thursday of the month at Bathgate Partnership Centre (21-55 South Bridge St, Bathgate EH48 1TL), Rooms 8 & 9, 7.00pm-9.00pm. More information on Bipolar Scotland’s services available at bipolarscotland. org.uk or 0141 560 2050.
BATHGATE BELLES SWI - We meet on the last Wednesday of each month from 7-9pm in The Royal British Legion, 50 North Bridge Street, Bathgate. Our aim is to empower women through friendship, reducing isolation and fostering a sense of community. We offer lifelong learning opportunities by having talks, trips out and demonstrations and promote well- being by having lots of fun. For more information email at bathgatebelles@ outlook.com or just come along.
BROXBURN PRE-SCHOOL PLAYGROUP - For children 2 to 5 years old. We provide a safe, caring, learning environment where children can realise their full potential in a fun manner while taking their first steps towards independence. Fully registered and insured Scottish Charity, with all necessary safeguarding credentials. Children who have attended our playgroup in the past have been reported as having had a smooth transition to mainstream nursery and school. broxburnpreschoolplaygroup.co.uk 17TH WEST LOTHIAN SCOUTS - Canon Hoban Hall, Broxburn. (What3words bubble.baroness. shepherds) Join in the adventure and gain life skills. If you are an adult or a young person and want to gain life skills come and join us. Monday:- Beavers (6-8years) 6.15 - 7.15pm; Cubs (8-10years) 7.30 - 8.45pm. Friday:- Scouts (10-14 years) 7.00- 9.00pm; Explorers (14-18years) 7.30 - 9.30pm. Everyone welcome. Contact:info@17thbroxburnscoutgroup.co.uk or 07785 525 466. BROXBURN GENERAL YOGA CLASS - Sunday morning 9.30 -10.30 - not as bad as it sounds! Class held in the lovely studio at Broxburn United Sports Club, Albyn Place. £5 per session, all welcome. E: iyogawithc@gmail.com T: 07749 524 249
WINCHBURGH ART CLASSWinchburgh Community Hall, every Thursday 9.30am –11.30am. All levels welcome. We have tutors regularly. All mediums used. Contact Secretary 07980 321989.
LOTHIAN PHOENIX WHEELCHAIR BASKETBALL CLUB - Meet on Thursday nights at Armadale Academy. All abilities are welcome, and no experience is necessary. We have spare sports chairs available to use. Adult’s session is 7.00 - 9.00pm in the large sports hall, juniors’ session is 7.00 - 9.00pm in the small hall. Come along and try something new! Contact Karen Redmond - walkerredmond@ aol.com or call 07982195006 to find out more or come along to one of our sessions.
WEST LOTHIAN LITTER PICKERS
- We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.
WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see: W: u3asites.org.uk/westlothianFacebook: ‘West Lothian u3a’ E: memsecwlu3a@gmail.com T: 01506 844274
COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available. W: www.communityplaygroups.org T: 07904 623176
BATHGATE AND DISTRICT
PROBUS CLUB - Come and enjoy weekly meetings with interesting speakers on a wide range of topics, together with exciting visits in the summer months. Join us for informal chats, with refreshments beforehand, every Tuesday from 10.00am to 12.00pm in Rosemount Gardens, Mid St, Bathgate. For further information, contact Sandy McAlpin (Secretary) on (01506) 630152.
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any
Wednesday morning for a coffee and a warm welcome.
CARERS OF WEST LOTHIANSupport and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face).
T: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - We are a Creative Arts charity based in West Lothian. Our classes are as follows: Generation Dance (Thursdays)10.30am at Livingston United Parish Church, Carmondean. Music&Singing Group (Thursdays) - 12.00pm at Bathgate Partnership Centre.
Generation Dance Bathgate, Seated (Fridays) - 10.30am at Rosemount Gardens, Mid Street. All classes have a suggested donation of £4. Other arts projects available. E: generationarts.info@gmail.com or T: 07521 358 239.
MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available.
T: 01506 283053
E: MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510
TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.
Gluten-Free Vegan Tropical Oat Bars
It’s back to school this month and the perennial search for easy, healthy packed lunch snacks.
This is a perfect naturally sweetened flapjack-style bar ideal for packed lunches, grab-and-go breakfasts or as a healthy pick-me-up snack. The combination of slow-releasing oats, seeds and protein powder with the fresh and dried mango keeps the body energised throughout the day. Ideal as a preor post-workout snack. The bars will keep in the fridge for up to a week or can be frozen for up to three months. A healthy alternative to shop-bought snack bars for children and adults! Makes 16 Bars | Preparation: 15 minutes
1. Preheat the oven to 180°C/160°C fan /gas mark 4.
2. Place the dried mango pieces in a bowl and cover with boiling water. Leave for 15 minutes to soften, then drain.
3. Zest then juice the limes.
4. Place half of the dried mango in a food processor with the fresh mango, lime juice, lime zest and oil, and process to form a thick puree.
5. Place the oats, flour, protein powder, baking powder, seeds and coconut in a large bowl. Stir in the remaining dried mango. Pour in the puree and mix thoroughly.
6. Spoon the mixture into a greased and lined baking tin that is approximately 25cm by 30cm. Bake in an oven for 30 minutes until golden brown. Leave to cool in the tin then cut into slices.
Nutrition per serving: 254kcal, fat 15.2g (of which saturates 5g), carbohydrate 23.7g (of which sugars 7.6g), protein 3.6g.
flapjack-style bar ideal orf packed lunches, grabsnack. The combination of slow-releasing and dried mango eepsk the body energised post-workout snack. The bars will keep in the fridge months. A healthy alternative to shopthe oven to 180°C/160°C fan /gas mark 4. the dried mango pieces in a bowl and cover boiling water. Leave for 15 minutes to soften, drain. then juice the limes. half of the dried mango in a food processor fresh mango, lime juice, lime zest and oil, process to form a thick puree. the oats, flour, protein powder, baking seeds and coconut in a large bowl. Stir in remaining dried mango. Pour in the puree and thoroughly.
It’s back to school this month and the perennial search for easy, healthy packed lunch snacks.
This is a perfect naturally sweetened flapjack-style and-go breakfasts or as a healthy pick-me-up snack. oats, seeds and protein powder with the fresh and throughout the day. Ideal as a pre- or post-workout for up to a week or can be frozen for up to three months.
bought snack bars for children and adults!
Method:
1. Preheat the 2. Place the with boiling then drain.
3. Zest then 4. Place half with the fresh and process
Ingredients :
• 250g dried mango slices, without sugar, chopped
• 3 limes
• 200g frozen or fresh mango chunks
• 150ml (1⁄4 pint) light olive oil
• 175g gluten-free rolled oats
• 175g self-raising gluten-free flour
• 30g / 1 scoop vanilla protein powder, optional
• 1⁄2 tsp baking powder
5. Place the powder, seeds the remaining mix thoroughly. Spoon
