Konect Calders Dec19/Jan20

ur W i s h i n ge r sa lal ov e r y read

and a

! r a e Y w e N y Happ PARENTING:

SCIENCE:

FEATURE:

PLUS: GARDEN PROJECT, PROPERTY MATTERS, and more LOCAL FEATURES inside!

The monthly community magazine for East and Mid Calder, Kirknewton & Pumpherston

TO OUR DECEMBER EDITION

THIS ISSUE

I

t’s been our 10th year of producing Konect, and I can honestly say every month is a still new discovery, with constant change in the area and the endless energy and creativity of groups and individuals always pushing forward.

Some of the topics we’ve covered this year include Riding for the Disabled; a Livingston coffee roastery; a programme for providing emergency accommodation in family homes for homeless young people; new concept play cafe for tots; tackling loneliness amongst old people by running Sunday tea parties; suicide prevention and bereavement counselling; an organic farm supplying food banks with fresh produce; research into cancer diagnostics; bringing old and young together in the community; a cafe for dogs; flying model planes; the local environment…. and much, much more, all hugely diverse topics but the common thread is that it’s happening here! There is always far more to write about than I ever have time or space to do, but I hope you enjoy the features that do make it into the magazine. As ever, feedback is very welcome.

We don’t produce a January magazine, so we’ll be back with a February magazine.

Thank you for reading Konect this year, and we wish all readers, local business and organisations a very happy holiday season and a peaceful new year.

P19 Feature: Rock Ramp at Howden Weir.......... 8 Property Matters............................................16 Gardening: succulent houseplants.............18 Charity: Older People Active Lives.............19 Local Lab: Ultrasound Breakthrough.........25 Health & Beauty............................................28 Puzzles...........................................................34 Parenting: The Xmas To Do List..................40 What’s On......................................................45 Film Review....................................................46 Clubs & Classes..........................................47

Konect is delivered to 5,500 homes in Kirknewton, East Calder, Mid Calder and Pumpherston every month.

Copies are also left at the libraries, community centres, convenience stores and other locations within the area.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

@KonectMagazines

Account Manager

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Howden Weir:

The UK's Largest Rock Ramp

It looks like a natural rock fall in the river, but is actually a sophisticated piece of engineering work.

In the River Almond at Howden Bridge, existing islands across the face of the weir Livingston, the historic Howden Weir has to form a waterfall-like structure made up of pools, runs and easy leaps. Over been sensitively transformed into an 85 metre long rock ramp - the largest in the UK. 9000 tonnes of rock was used, much of it recycled from other developments in A rock ramp is a series of pools and riffles West Lothian. The rocks are embedded created by strategically arranging rocks in concrete to stop them being swept in the weir to allow fish to pass over and away in bad weather when the river’s flow migrate upstream. is rough, and two passages have been With the cooperation of several designed so that there is always water in organisations - including a local family of them, even during times of low rainfall. One otters who have a vested interest in the of the passages has a faster flow than the return of the fish and a healthy river - the other, so different fish species can choose work was completed over summer 2019. whether they like the fast or the slower It will allow the iconic Atlantic salmon and flow to climb the ramp. Pools at intervals sea trout from the North Sea to migrate up provide a space for fish to rest and hide the Almond to spawn after their sojourn in under the rocks from predators. A huge the ocean. Along with other species they amount of work went into preserving the will re-colonise and rejuvenate the river existing islands with the trees and shrubs eco-system, bringing other wildlife such as established on them, as well as keeping invertebrates, otters and kingfishers. track of the wildlife on the banks of the river Howden Weir was originally built to power a during the construction work; one family of otters in particular remained totally involved water wheel for a grain mill, and then later on site, playing in the rocks each evening the New Calder Paper Mill which produced brown wrapping paper here from the 1800s. after the workers finished.

But for the past 200 years it has been a The River Almond used to have the dubious barrier to fish attempting to migrate. distinction of being the most polluted river in Scotland, thanks to the industrial The new rock ramp was built between 8 | CALDERS

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past of the area through which it flows. A lot of cleaning up has been done over the years and wildlife is gradually returning. In migration season (May to October) you can observe fish jumping weirs but their success rate isn’t as high as it should be - they’ve been filmed at Mid Calder Weir continually hitting the rocks and getting exhausted. The cumulative impact of all the weirs on the River Almond means that very few fish are making it to the upstream sections and tributaries. Fish passes were constructed on some of the weirs a long time ago but are not working well. So the Howden Weir Rock Ramp is just one of a series of projects being undertaken by RiverLife: Almond & Avon, to continue to improve the health of the rivers.

The first barrier fish encounter is the Faira-Far Weir at Cramond, where the Almond flows into the Forth. Work is also planned for the weirs at Mid Calder; Kirkton Weir at Almond Valley Heritage Centre, the Rugby Club Weir in Livingston; and Dowies Weir.

For each of the different sites the best option for easing fish passage has been identified.

The Forth is an iconic landmark for Scotland; the Estuary and Firth, along with its tributaries, have driven industry over the centuries. The Forth catchment spans a vast area covering over 3000km² and is home to roughly 25% of Scotland’s population together with a wide range of wildlife. From Dunbar and Fife Ness in the East to Balquhidder in the West, to Kinross in the North and the Pentlands in the South, the Forth catchment is vast and includes all rivers which flow into the Firth of Forth and Forth Estuary.

RiverLife: Almond & Avon Project is an ambitious programme of works. It is a partnership project between the Forth Rivers Trust, West Lothian Council & City of Edinburgh Council, funded by the Heritage Lottery Fund, SEPA Water Environment Fund, The Scottish Government, West Lothian & City of Edinburgh Councils.

The projects not only benefit wildlife but also the communities connected to them.

A large part of RiverLife’s remit is community engagement. Tree planting, river bank restoration and riverside furniture repair work has been delivered, as well as activities such as guided walks, invasive species identification and documentation, and the popular primary school education programme Fish in the Classroom.

If you would like to get involved in river conservation and restoration, there is always something going on for volunteers and RiverLife would be delighted to hear from you. Please visit RiverLife:Almond & Avon at www.river-life.org.uk, follow on twitter at @myRiverLife and on facebook through the Forth Rivers Trust page.

This article was written by Helen-Jane Shearer.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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PROPERTY MATTERS

The power of

possibilities

In today’s busy world, we all consume and share information in diverse ways that are quite different from even 10 or 15 years ago. However, despite the outward appearance of everything being digital and instantaneous, our use of information is much more subtle and varied.

Understanding communications is vital - Nowhere is this clearer than in the world of estate agency and buying and selling houses. If you are selling a house, you need an estate agent that understands the power of communication and the ways of reaching and engaging people. Great websites and online listings are part and parcel of this, as well as social media channels generally, but the printed word and print images are still vitally important. People have widely varying habits in terms of reading and seeking out information, and they frequently switch between media in their quest for information and ideas.

Gaining further reach - Printed media serves a really vital purpose in terms of reach and impact. Having a property featured in a National (or local) property supplement can put your home in front of people who are perhaps not even thinking about moving at the time, or who are just beginning to think about a move, as well as those who are actively looking. The fact is, we all have an interest in property, and we all want to compare what we currently have with what else is on the market – even if it’s just a quick reality check about the value and desirability of our own home.

Using a blend of media - The real value in printed features though lies in the fact that they present people with other possibilities.

These are different from what a prospective buyer might find searching online, and they might very well be in an area that they may not previously have considered or even known about.

Suddenly, a property starts to generate enquiries from much farther afield, from a 16 | CALDERS

bigger potential market and from people who were previously not engaged in a search. It’s a bit like looking in a newspaper supplement having previously carried out an online search for a holiday – and realising that there are other destinations you had not even considered before. You may of course very well then go online to research things further, but the idea has been planted by the publication.

We have recently sold three very interesting properties using exactly this combination of media, all of which included editorial features in The Scotsman’s property pages. These features depend on the connections that an estate agency has with journalists and their ability to identify and present properties to them that will resonate with their readerships.

In the case of all three of the featured homes, we had interest from across the country and even comments back from people with family connections to each property, remembering and asking about features in each of them.

The enquiries themselves were from people who had simply seen something different and in an area that had not been on their radar.

In the age of Facebook, Instagram and Twitter, print media is still alive and well: it is a real driver behind on- and off-line consumer behaviour and it has the power to reach even more places and people. This is surely good news for sellers and buyers of property alike.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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Succulent houseplants are hot!

As we come into our homes from the garden at this time of year there is a great opportunity to ‘garden’ with houseplants.

Succulent plants, which include cacti, are adapted to desert conditions, very hot and very cold but always bright light. Their amazingly varied architectural shapes have made them the stars of the houseplant world at the moment, especially favoured by the Millennials who are now getting into gardening.

Arranging a group of them in a large bowl is very creative and makes a dramatic display in our homes. It is important to restrict your choice of plants to succulents that enjoy the same conditions. A layer of gravel at the bottom of your waterproof

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bowl will allow excess water to be kept in reserve and not drown the roots. Use a special compost for cacti and succulents, remove the pots from your plants and plant into the compost. You can use a thin layer of gravel on the surface to make your display more attractive.

We showed these bowls at Gardening Scotland in 2017 and they have lived on the windowsill in our conservatory since then. We keep the compost fairly dry and give a weak feed from March to August.

The display remains dramatic and bold!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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The festive season is upon us once more and for most of us this is a happy time when we are out shopping for our nearest and dearest, stocking up on the food for the Christmas dinner and catching up with work colleagues, family and friends.

Joyful Christmas music is playing, there are decorations and beautiful lights all around and the numerous adverts on the TV tell us “holidays are coming” and that this “it’s the most wonderful time of the year”.

Unfortunately for many this is not the case and this time of year can be the most difficult, reminding us of a time when we had family and friends who sat around the table eating together, laughing, joking, pulling Christmas crackers, telling silly jokes and wearing party hats.

Last year Age Scotland reported 230,000 older people in the UK would spend at least one day over the Christmas period alone.

More astonishing than this was that 530,000 over 65’s were not looking forward to the season sighting it as “just another day”. Many of these people have lost loved ones, for some their families have moved away and others are isolated purely due to poor health and mobility. @KonectMagazines

Trying to re-connect with people in your community can seem daunting in your 30’s or 40’s but at 70 or 80 years old in this digital age meeting new people and making friends can seem impossible.

Self-confidence can be low and often we hear questions like: Who makes friends at our age? Where can I go to socialise or meet people? How would I get there?

At Older People, Active Lives our volunteers work alongside people age 60+ in West Lothian to build up their confidence, enabling them to socialise, get out more, try new things, re-connect with their community and generally enjoy life.

The service provides weekly/ fortnightly one to one support either face to face or via the telephone, dependent on the needs of the individual.

Whether it is getting out for a walk, using public transport, joining the local library, getting along to a local group or simply just some light conversation we can help.

In addition to the one-toone support we also have 13 community groups and anyone over the age of 60 is welcome. Activities vary from entertainers, speakers, afternoon teas, games, quizzes and much more.

“You’re never too old to have some fun” If you would like to find out more about the OPAL Service and how it may be able to help you or someone you know or if you would like to enquire about volunteering then drop in to our office at 27 George Street, Bathgate, EH48 1PG, call 01506 815 815 or email us at opal@cyrenians.scot

This article was contributed by the Cyrenians OPAL service, 27 George Street, Bathgate, EH48 1PG. Cyrenians is a Scottish Charitable Incorporated Organisation (SCIO), registered charity SC011052.

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ways to snack and slim As evenings draw in, do you sometimes feel that your healthy eating habits go out of the window?

Here is how to enjoy your favourite treats over the festive season – and still fit into your party wear.

1. Fill up your fridge - Keep your fridge stocked with healthy snacks, such as carrot sticks, sugar snap peas, cherry tomatoes and lean meat. Make sure you always have a healthy option when the urge to nibble strikes.

2. Dive into Dips - Make your own dips when you have friends and neighbours round for nibbles. Use low fat cheese and yogurt to make your own low fat dips and humous.

3. Keep tabs on your tipple - If you have a tendency to ‘over-pour’ the wine at home, you can buy a pub-style marked glass to help keep your measures on track.

4. Trust your treat tin - When the kids are home from school, its all too easy to find yourself reaching for snacks whenever they have theirs. Have your own personal stash of low fat snacks, portioned out ready for whenever you want them.

5. Freshen up your fruit bowl - A wellstocked fruit bowl means you’ll always have a healthy snack on hand.

6. Choose your choccy - If you find it hard to get through the evening without a chocolate fix, opt for something you’ll enjoy taking your time over. Like a low sugar hot chocolate, lovely on a cold winters evening.

This article was contributed by Slimming World in West Lothian.

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LOCAL LAB

Ultrasound breakthrough can pinpoint cancer with precision A team of scientists, led by Dr Vassilis Sboros, have unveiled a new cancer diagnostic technique using super-resolution ultrasound methods.

The largest revolution in ultrasound technology in over 60 years is expected to lead to earlier cancer diagnoses and allow medical staff to target treatments more effectively.

What is ultrasound and how is it used currently? An ultrasound scan, sometimes called a sonogram, is a procedure that uses high-frequency sound waves to create an image of part of the inside of the body. It is used in cancer diagnosis mainly due to its costeffectiveness and unique real-time capability.

However, due to many factors affecting current ultrasound scans, more expensive Magnetic Resonance Imaging (MRI) or Computed Tomography (CT) are often used for diagnosis and treatment.

Which of these factors does your research addresses? One drawback of existing superresolution ultrasound imaging is that the person being scanned has to stay completely still for an unrealistic length of time during the procedure.

Our new technique makes the imaging achievable in just a few minutes. Because it uses existing ultrasound machines, hospitals won’t need to invest in new equipment.

What does your technique do differently? Our team demonstrated for the first time that prostate cancer can be detected by mapping the blood vessels that surround the cancerous tissue. This shows a different pattern to that of normal tissue.

Biopsies are currently performed as a separate

procedure to MRI or CT imaging, which is more expensive for the hospital and can be both disruptive and distressing for the patient. On the other hand, ultrasound imaging can be done at the same time as biopsies, and is often used to guide biopsy needles, but with limited success.

Our new technique will aid, in the first instance, the biopsy procedure and, if proven successful, could replace biopsy altogether.

When and where will it start being used by clinicians? Prostate patients at the Western General Hospital in Edinburgh will be the first to benefit. From December this year, we will work to establish the application of our method in a clinical trial.

What are your future research plans? We hope that further research will help establish this method in diagnostic procedures. It should also be possible to help assess the effectiveness of cancer treatment more promptly. At present, this isn’t done until three months after the start of treatment, too late for some patients when the treatment is not working. We also aim to expand the remit of our method to early screening the population for a number of patients. Finally, the method may be applied to a number of other diseases such as cardiovascular disease, diabetes, liver disease, transplant rejection and others.

You can find out more about this research on the Heriot-Watt University website www.hw.ac.uk/news The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects.

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LIFE COACHING

YOU, BUT A LITTLE BIT EXTRA …

It’s always hard to come up with ideas to elevate your everyday hair for the party season.

My trouble is I always worry it looks too ‘done’ and i end up feeling a bit self conscious. I like a style that I feel comfortable wearing, nothing too high maintenance, but I still want it to look like it’s actually done…you know?

I’ve figured over the years what works for me and my clients in terms of ticking these boxes, effortless style yet maximum appeal.

My top advice is wear your hair in way that makes you feel good, and feel like yourself, then elevate it to the next level. It may be that you tie a length of leather around your ponytail and add some curls, or an embellished headband to some wavy locks.

Check out asos.com for some gold slides which are ideal for dressing up a little bob, maybe if you wear it messy you could make it more sleek? Ballerina buns work with almost very outfit, maybe tie a velvet ribbon in a bow to compliment.

I also think it’s super important to feel comfortable in what your wear and how you wear it so don’t over do it, don’t over think it, just do what you do and then add some!

Simple!

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 28 | CALDERS

Sparkle and SHINE...

All the glossy magazine covers at this time of year show images of people in sparkly clothes going to some imaginary Christmas party. I don’t know about you but I don’t have a life full of opportunities to dress up in party clothes.

This year I have decided that I am going to wear something sparkly every day in December to brighten up these dark winter days. I love glitz and sparkle, but when I started to hunt through cupboards and drawers to see what I had stashed away over the years, even I was surprised at how much glitter was in there. Lovely shiny things that it never occurred to me to wear and I shudder to think how much I have spent over the years buying outfits for a life that’s simply not mine.

I’m sure I’m not alone in this habit of ‘saving things for good’ and this simple exercise has reminded me that the only day we are guaranteed is the one we are living today so why not make the best of every one of them? The act of choosing something sparkly to wear in the morning has given me a little moment of mindfulness every day, a moment to shift my focus onto the day ahead instead of my usual habit of dashing about in the morning, grabbing a cup of coffee and rushing out of the door.

“The life coaching column is contributed by Francine Orr. Francine is an NLP coach, hypnotherapist and reiki practitioner, based within Linlithgow Chiropractic.

She supports people to find real and practical solutions to the things that hold us back in life.

See orrganise.co.uk ”

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Solution in the February edition of Konect ACROSS: 1. South American animal (6), 4. Clans (6), 9. Whirlwind (7), 10. Male duck (5), 11. Casseroles (5), 12. Surprised (7), 13. Source of power (11), 18. Cars, buses etc. (7), 20. Dangerous (5), 22. Tacks (5), 23. Graceful (7), 24. Eighth month (6), 25. Flow (6) DOWN: 1. Painter (6), 2. American handbag (5), 3. Masterpiece (7), 5. Wireless (5), 6. Woollen cover (7), 7. Fast (6), 8 Assembled (11), 14. Departing (7), 15. Right (7), 16. Lines of a verse (6), 17. Method (6), 19. Clenched hands (5), 21. Frighten (5).

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LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

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Wreath-making workshops with

Tuesday 10th December (6pm-8.30pm) Christmas wreath making workshop East Calder Partnership Centre. £45 per person, all tuition, materials, tools and decoration will be provided plus a cuppa and cake! £20 to book your place with the balance paid on the night, call 07816 673204 or message vicky@vickysflowers.com Tuesday 17th December (6pm-8.30pm) Christmas flower arranging workshop East Calder Partnership Centre. £55 per person, all tuition, flowers and tools will be provided plus a cuppa and cake! £20 to book your place with the balance paid by 10th December, call 07816 673204 or message vicky@vickysflowers.com

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PARENTING

The Christmas

“To Do” List

I have a tendency to go overboard at Christmas. As if it isn’t enough keeping track of all the Nativity performances, Christmas parties and school trips, I can’t get enough of Christmas events. Festive light nights, trips to see Santa, maybe squeezing in a Christmas show. Christmas is a serious business.

Then of course there’s all the jobs that go along with this time of year. Decorating the Christmas tree, buying presents, wrapping presents, sending Christmas cards; there’s certain things everyone does at Christmas.

Those classic Christmassy jobs it wouldn’t be Christmas without…even if you gripe and moan about them every year.

And then…there’s the totally random tasks you find on your “to do” list at Christmas once you become a parent.

Jobs you never even realised would become an essential part of life.

“To Do”

• Stock up on batteries – especially the weird ones – for those unexpected presents from random relatives for which batteries are not included • Hunt around for a class list so that your child can send Christmas cards without accidentally leaving anyone out • Creep around in the dead of night getting rid of unwanted Happy Meal toys and forgotten party 40 | CALDERS

bag fillers to make way for all the new stuff they are undoubtedly gonna get at Christmas

• Leave notes to yourself around the house to make sure you don’t forget to send your child in with their costume for the Nativity • Try to find a present for the teacher that isn’t just another ‘favourite teacher’ mug • Run around at all hours of the night – or worse in the early morning - trying to come up with something clever for the Elf on the Shelf to do when you’ve run out of ideas or forgotten to move it Yup. Parenting is a hoot isn’t it? And no matter how organised you are – or think you are – there’s always something you’ve forgotten.

I have to say at this time of year I am always especially glad to live where we do.

Because no matter what I’ve forgotten I know I can get it somewhere nearby. I often wonder how parents cope when they live out in the sticks and can’t just nip to The Centre to pick up a last minute present or head

out to a retail park to hunt for batteries no-ones heard of.

When all’s said and done and all these jobs are seemingly under control there’s always some Christmassy fun to be had near home as well.

From seeing Santa at his Magical Farmyard Cottage or on a boat trip on the Union Canal to the pantomime at Howden Park Centre. This year there’s even more fun to be had after-dark as well.

We love the Five Sisters Zoo Illuminations but with the new Beecraigs Festive Forest event and the Winter Realm of the Paraffin Pixies to look forward to as well we are simply spoilt for choice.

Merry Christmas everyone. Here’s hoping you can get all your jobs done in plenty of time to have a little fun as well!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls. @KonectMagazines

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THURSDAY 5TH DECEMBER The Greatest Christmas Party Show! - Reconnect Regal Theatre, Bathgate, 6.30pm – 11.30pm. Come and sing and dance along to your favourite movie musicals such as The Greatest Showman, Dirty Dancing, Grease, Mamma Mia! – and more! With of course, some fun Christmas hits thrown in. Live onstage performances of your favourite songs, sit together at tables with your food and drinks cabaretstyle, as you enjoy the show and sing along. Throw down your best shapes on the dance floor if the mood takes you. Tickets include a delicious buffet. Tickets £21.50 via www.reconnectregaltheatre.com (redirects to external ticket site) SATURDAY 7TH DECEMBER Christmas Craft Fair & Fun Day - Inveralmond Community High School, 12pm- 3pm. Razzmatazz Events are thrilled to announce the 3rd Annual Christmas Craft Fair & Fun Day at Inveralmond Community High School. This event is free entry.

On the day we will see over 40 local craft suppliers providing all manner of gifts and crafts just in time for Christmas. Not only exhibitors but also a Christmas Photobooth, Kids Drawing Table, Raffle, Tombola, Santa’s Grotto and the musicians from Newlands Concert Brass Band to bring in the festive cheer.

SUNDAY 8TH DECEMBER Winter Warmer Walk - With Historic Environment Scotland Rangers. Come along on a guided walk to learn more about Linlithgow Loch and Peel. Discover what calls the loch its home, how it was created and what makes Linlithgow Peel such a special place. 1pm – 3pm. Free, but booking essential, please contact the rangers on 0131 652 8150 or rangers@hes.scot MONDAY 9TH DECEMBER Festive Evening Reuse and Thrive, East Calder - Come along and enjoy some festive cheer and learn about the new charity being set up in the community, focusing on the development of a thriving community that cares about its people and the resources we consume. Bring along a good quality item of clothing and two books to swap for new-to-you items. Also bring a glass which you would be willing to ultimately donate and drink out of on the night! There will be a wreath making demo, refreshments and opportunities for you to hear our plans and share your thoughts. Venue: Wrightech Office, 148 Main Street, East Calder, EH53 0HD. Drop in anytime between 19.00 – 21.00, wreath demo and swap start at 20.00.

Please e-mail info@reuseandthrive.org.uk for more info or call Michelle on 07900 228170 @KonectMagazines

SATURDAY 14TH DECEMBER East Calder Primary Christmas Fayre - 10am-1pm in East Calder Primary School. Santa’s grotto, craft stalls, festive games hall, baking stall, hot dogs, teas and coffees etc!

FRIDAY 6TH DEC - SATURDAY 4TH JAN The Winter Realm of the Paraffin Pixies - The new winter event at Almond Valley Heritage Centre, an after-dark world where families can explore a beautiful woodland trail after-dark. On the self-led trail, there are lots of areas to stop and explore and can get hands-on with a giant shadow theatre, take control of the lights in the world’s largest paraffin heater or warm up with delicious marshmallow toasting. The main hub of the pixies’ realm will take place in Almond Valley’s new multi-level covered play area where the event will feature a dreamscape of light and sound whilst sheltered in the unique play space.

Visit www.almondvalley.co.uk/pixie.html to find out more and to book. Adults £12.00/Child £8.00. Members discounts available for Friends of Almond Valley.

7TH, 8TH, 14TH, 15TH, 21ST, 22ND, 23RD & 24TH DEC Santa’s Farmyard Cottage - Meet Santa in his cosy farmyard cottage within the warmth of the tearoom conservatory, at Almond Valley Heritage Centre. It’s a friendly old-fashioned Santa experience that includes a good-value gift suited to the age and gender of his visitors. The tearoom and much of the farm will be brightly decorated for the festive season, and even the animals will be joining in with the seasonal celebrations.

Christmas crafts to make and colour within the museum.

Santa tickets are £7 for children (£5 if they are Friends members) and £6 for accompanying adults. This includes admission to the whole Almond Valley site including the farm and the new under-cover Paraffin Works play area (normal cost £9.50 and £7.50) Santa is in residence 10.15am - 16.00. To book your appointment, telephone 01506 414957 during office hours, provide names of all young guests and make payment by credit card.

30TH NOVEMBER & 1ST DECEMBER Silent Santa - Santa visits at a more relaxed pace and free from distractions, EXCLUSIVELY FOR CHILDREN WITH AUTISM. Booking arrangements are the same as for farmyard cottage visits (above).

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. CALDERS | 45

FILM REVIEW

Doctor Sleep is a sequel that shouldn’t have worked but does.

It not only had to be a sequel to The Shining novel but also to the film; the fact this is even connected to Stanley Kubrick’s The Shining is a miracle, as Stephen King hates Kubrick’s film. I’m happy to say that Doctor Sleep is an incredible film that pays homage to Kubrick’s creation while standing on its own two feet, and is a shining example of how to make an effective horror film.

The acting is outstanding by everyone with not a single weak performance. Ewan McGregor is great as Dan Torrance, but for me the standout performance was Rebecca Ferguson as Rose The Hat. She is truly fantastic portraying a creepy and menacing villain who is a true threat throughout the entire film.

The film is well-paced, and considering the running time of 2 hours 31 minutes it is never boring. It does take its time to tell its story though. The cinematography is great, never stale visually and the way its shot deliberately makes you feel uneasy.

Doctor Sleep is a scary horror film without using clichés like cheap jump scares and music cues to tell the audience when they should be scared. The only issue I have with this film is when it stops homaging The Shining and moves onto full blown recreation it feels forced and unnecessary and in my opinion holds the film back from being a true masterpiece.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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With December now upon us, Christmas is one everyone’s minds. Whether you’re looking to take the kids to meet Santa, or just wanting to get away from it all, there’s something for everyone in West Lothian.

At Almond Valley, check out the Winter Realm of the Paraffin Pixies at their lively night trail featuring light displays, projections and winter activities that will spark the imagination. The event takes place on evenings from Friday 6th December, and tickets must be booked in advance. During the day, also at Almond Valley, you’ll be able to meet Santa is his Magical Farmyard Cottage.

By now, Five Sisters Zoo illuminations are also now well underway. It’s an unforgettable opportunity to see the Zoo in a whole new light, as well as the opportunity to meet some special guests! Keeping with the Christmas theme, the first year of Beecraigs Festive Forest gets underway from the Thursday 5th December, with a stunning 1.5km illuminated trail, Santa’s Grotto and much more.

For the more traditional, the third annual Christmas Craft Fair & Fun Day will be held at Inveralmond Community High School on Saturday 7th December, with over 40 local craft suppliers providing a range of gifts just in time for Christmas!

If you’re looking to meet the big man himself, don’t forget to check out our website where you’ll be able to find our annual “Santa Map” – detailing where he’ll be across West Lothian before the big day, there’s sure to be somewhere near you!

You can keep up to date with all that’s going on across West Lothian through our website, or follow us on Facebook/ Twitter/Instagram! www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too).

Suitable for all ages and we have a junior section from age 6. Training sessions in/ around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club – our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN BAKING CLUB We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting. Email wlbakingclub@yahoo.co.uk or find us on facebook.

WEST LOTHIAN GYMNASTICS Craigwillow Centre, Craigshill, Livingston Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility. Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months 3 years and 3­5 years with direct progression to recreational pathway age 5 without waiting list. First class free, please contact westlothiangymnastics@gmail.com.

SEATED EXERCISE CLASS FOR OLDER ADULTS This class is ideal for older adults who can’t stand for any length of time.

Have fun exercising to great music from the 1950s, 60s and 70s! 3. East Calder Partnership Centre, every Wednesday from 10am to 11am. Cost is £3 per class.

For more information please contact the instructor, Jan Malloch, on 07835 680984.

HULLABALOO Music classes for babies and toddlers with their carers. At Hullabaloo the focus is on having lots of fun with colourful props, toys and musical instruments. Through favourite songs and rhymes, children will develop early musical skills including a sense of beat, rhythm and pitch. Mondays 10.00am (term time) East Calder Parish Church Hall. e: info@mcmillanyoungmusicians.co.uk w: www.mcmillanyoungmusicians.co.uk/ hullabaloo/.

KNEC BAIRNS’ ROCK Bible story, music, singing, craft, play, snack and support for all babies and preschool kids with parents/ carers. Wednesday 9.30-11.30am (in school term). East Calder Church Hall, EH53 0EN. Call or text Alistair on 07791 524504 for details.

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EAST CALDER NEW PILATES CLASSES East Calder Community Centre. Thursdays 9.30 – 10.30am, 6.15 - 7.15pm, 7.30 – 8.30pm (Beginners / Intermediate).

Additional classes at Mid Calder and Hatton Sports Club. Contact Mairianne 07912 963 851 for more details or email: pilates@bodyandcore.co.uk. See www. bodyandcore.co.uk and facebook.com/ bodyandcorepilates MEN’S MENTAL HEALTH GROUP Are you a man that suffers from Anxiety/ Depression/PTSD/OCD/Addiction/Panic Attacks/Social Anxiety/Mental Health Issues? The first step to getting better is coming along to our group. You are not alone! Free, drop in Wed 7pm-9pm, East Calder Partnership Centre 143 Main Street, East Calder.

FORGET-ME-NOT CAFÉ East Calder Church Hall, Manse Court. Last Thursday of the month, 10am – 12pm. A meeting place for people with dementia and their carers of all ages. Drop in and join us for information, support and social activities. Supported

by Alzheimer Scotland and East Calder Church. For more information please phone 01506 533 116.

EAST CALDER BOWLING CLUB Bingo every Sun and Wed 8pm– 9.30pm. Junior coaching (10 to 16 years old) every friday 2pm – 4pm. We can also coach adults, free, so come along and give it a try. Hats every Mon 6-30pm. See club website at www. eastcalderbowlingclub.com. Members can find details here of competitions, play by dates and club news.

EAST CALDER JOG SCOTLAND GROUP Meet every Tuesday at East Calder Health centre car park at 7pm. All abilities welcome, a social way to get fit, make friends and enjoy local countryside.

Contact Dawn on 01506 883330 or 07806 772935 for more details.

YOGA FOR EVERYONE East Calder Partnership Centre. Wed 7.00pm – 8.30pm For further info contact Ruth Plevin: 01506204338 or ruth@sukha.co.uk EAST CALDER COLTS FC East Calder Park. Soccer school every Friday night and teams for all ages groups please check website for details www.eastcalderfc.co.uk/ EAST CALDER OLD FOLKS CLUB East Calder Partnership Centre. Last Thursday of the month, September to April 1.30pm 3.30pm. Pensioners and non-pensioners welcome. Contact Carol Anne Murray (Sec).

EAST CALDER LADIES’ CIRCLE East Calder Partnership Centre. Second Thursday of the month, Sept to May at 1-3pm. Secretary: Mrs E Bennett, 73 Mansefield, East Calder, West Lothian EH53 0JE. EAST CALDER YOUTH CLUB East Calder Partnership Centre. Fri 6.15pm - 8.45pm.

Ages 10 to 14 yrs. Cooking, football, baseball and other outdoor sports, pool, video games, board games and arts/crafts. Contact Gary Sneddon 01506 774473.

NEW MUMS GROUP This group is for new mums of any age. East Calder Partnership Centre. Mon 11.00am - 12.30pm. Free.

Contact health visitor via health centre for further details 01506 880582.

BREAST FEEDING SUPPORT GROUP East Calder Church Hall. Wednesday 11.30 am – 12.30 pm. Contact Health Visitors via Health Centre for further details 01506 880582 BOYS BRIGADE East Calder Church Hall. Anchors (age 5 - 8) Fridays 6.30 7.30pm. Juniors (age 8 - 11) Fridays 6.45 - 8.15pm. Company Section (age 11-18).

Fridays 7.30 - 9.45pm. Call Jean Gilchrist 01506 880367 EAST CALDER PLAYGROUP Now located in East Calder Partnership Centre.

Mon-Fri 9am-11am from 2 years. For the best introduction to your child’s education - lots of fun to be had! £5.50 per session.

Contact Carol on 07748 053340.

RAINBOWS, BROWNIES AND GUIDES East Calder Church Hall, Main Street.

Rainbows: East Calder Church Hall, Mon 6.30-7.30pm & Wed 6.15-7.15 Brownies: Kirknewton Church Hall Tues 6.30pm-8pm. Brownies contact Gillian Maben 01506 880640 or Sally buchanan. sally@btinternet.com Guides: Kirknewton Church Hall Mon 7pm-9pm and East Calder Church Hall Wed 7.30-9pm.

Guides contact Fiona Wilson 07595 679117 fionamhwilson@sky.com.

EAST CALDER SCOUT GROUP Scout Hall, Calderhall Terrace. Beavers Mon 6.15 - 7.15pm (boys 6 - 8 yrs). Cubs Mon 7.30 - 9.00pm (boys 8 - 10 yrs). Scouts Tues 7.15 - 9.00pm (boys 10 - 14 yrs).

Contact Jack Galloway on 077907 93889. www.eastcalderscouts.org.uk EAST CALDER YOUTH CLUB For P6 to S4, Fridays 6.30-8.30pm. Entry £1. Contact Errin Anderson Community Education Worker 01506 871278.

EAST CALDER NEEDLECRAFT CLUB We are a group of ladies who would like to invite you to our weakly Thursday meetings, between 7 and 9.30 pm in the Partnership Centre. We enjoy a range of needlecrafts including cross stitch, embroidery, knitting, crochet, sewing.

Friendly tuition given. Our members range in age from 18 to 80. Outings include a trip to Hobby Craft in Glasgow, S.E.C.C. Also away day trips - something to please everyone. Tea and biscuits provided.

Please contact 01506 882427 for more information.

EAST CALDER OLD TYME DANCE CLUB East Calder Partnership Centre We meet Tuesday afternoons from 1 pm to 3 pm, and dance to live music from Iain MacPhail, accordionist. Beginners/ learners are very welcome to join us in this very friendly club.

SLIMMING WORLD East Calder Bowling Club, 255 Main Street, East Calder, EH53 0EL Tuesdays at 3.30pm, 5.30pm and 7.30pm. Wednesdays at 9.30am and 11.30am. Contact Sue on 07803 520781 for more information.

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WEST LOTHIAN EAGLES – AUSSIE RULES FOOTBALL We have just started and are looking for new players, of all shapes and sizes, beginners especially for free training sessions. Get fit, have a laugh, make new friends and play a new sport.

We train mainly in East Calder football pitch on the Main St. on Monday evenings at 7.15pm but we also train on various other places throughout West Lothian.

Check the facebook page for details. www.facebook.com/wleaglesarfc/

KIRKNEWTON KIRKNEWTON STITCH ‘N BITCH Friendly informal group for men and women of all skill levels who have their own sewing projects they are working on or want to start working on. If you get stuck along the way you can ask for advice and we can all help each other. Thursdays 7pm-8.30pm at Potter Around, Overton Farm, Kirknewton. To take part you will need your own sewing machine and or any tools/materials for your project.

Cost: £2, to cover use of the room and for tea/coffee. For more information, please contact Amy McMillan - search “Kirknewton Stitch & Bitch” on Facebook and request to join the group.

COMMUNITY PLAYGROUPS KIRKNEWTON Kirknewton Village Hall Main Street, EH27 8AH. Manager Claire Contact: 07958530681. Open Tues, Wed and Friday 9:15 to 11:30am £7.50 per session.

RAINBOW UNIT (Girls aged 5-7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7-10 years old) take place on Tuesday and Wednesday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNIT (Girls aged 10-14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

KIRKNEWTON BABY & TODDLER GROUP Every Thursday 9.30-11.30 in Kirknewton Church Hall. £1.50 per family includes snacks and hot drinks. Join us for child-led play and ending the session with fun group songs. Keep up to date with us on Facebook!

KIRKNEWTON RUNNERS Meet at Kirknewton Park every Monday at 19.30 KIRKNEWTON STOMPERS Walking group, meeting at Kirknewton Park entrance on Park Terrace. Every Wed 7.30pm. Join the group on the community facebook page where people post details of the walk, or any other time they are walking.

HATTON SPORTS CLUB Tennis and squash. Burnwynd, Kirknewton. Social and competitive play. LTA-qualified tennis coaches. Contact Carol Blamire 01506 880208 SIMPLY PLAY Kaspars Out of School Care for Kirknewton. Kirknewton Primary School. Mon – Thu 3.15-6.00pm, Fri 12.30 – 6.00. Call 07871 791000 KIRKNEWTON WOMEN’S INSTITUTE Come and join us for a friendly evening of craft, demonstrations and fun. 2nd Thursday of each month, 7.15pm in Kirknewton Church Hall.

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KIRKNEWTON PLAYGROUP A happy and friendly playgroup for children ages 2 to 5 years. Open Tues, Wed & Fri 9.15am - 11.30am in Kirknewton Village Hall.

Contact admin@communityplaygroups.co. uk / 07593165100 or pop in and see us in the hall. £7.50 per session. Funded places are also available for eligible 2 year olds.

BOOKBUG Songs and Stories for 0-5-years old, Kirknewton Church Hall Thursdays 10.00am – 10.30am weekly during term time.

ACCESS 2 EMPLOYMENT JOB CLUB Kirknewton Village Hall. Adult dance class to encourage adults back into dance and raise money for good causes.

Wednesdays 8.15-9.30pm. Contact Cathy on 01506 881674.

MID CALDER PILATES CLASSES Mid Calder Institute Hall. Wednesdays 9.30 – 10.30am (Beginners / Intermediate). Additional classes at East Calder and Hatton Sports Club. Contact Mairianne 07912 963 851 for more details or email pilates@bodyandcore.co.uk. See www.bodyandcore.co.uk and facebook.com/bodyandcorepilates RAINBOW UNIT (Girls aged 5-7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7-10 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10-14 years old) take place on Wednesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

MID CALDER SCHOOL OF DANCE Mid Calder Institute Hall. Highland, Disco Tues 6.00pm - 7.00pm and Fri 6.00pm 9.00pm. Various ages. Contact Heather 01501733054.

WEST LOTHIAN WOMEN’S CYCLE CLUB Meet every Thursday at Mid Calder Primary School Car Park at 6pm. Get on your bike! All abilities welcome, should have own bike and kit. A great way to get fit, have fun and meet new friends around the local area. Contact Elizabeth Logan on 07515 161 307.

WELCOME CAFÉ Glenalmond Hall.

Every Tuesday 10am-12noon. This is a Fair Trade Café all proceeds of which to the Vine Trust in Peru. Do come along and enjoy a cup of tea or coffee and some home baking with friends.

CUNNIGAR HOUSE ACTIVITY GROUP Are you over 60? Looking to get out and meet new people? Come and join in our activity group in Cunnigar House, Mid Calder, weekly Tuesdays (2-4pm). A mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815 or email opal@cyrenians. scot www.cyrenians.scot. at Cunnigar House, Mid Calder.

MID CALDER CAMERA CLUB Institute Hall, Market Street. Wed 7:30pm – 9:45pm. All levels of photographers are welcome. For more information, visit www. mccc.org.uk or call Steve Collier at 01506 881398 or Gordon Scott at 01506 882616.

NEW

MID CALDER COLTS FC Teams covering all ages, playing soccer 7s, 11-a-side and also a soccer school. For more information see the Colts’ website www.mid-caldercolts.org. Contact Carole 883934.

Contact@mid-calder-colts.org.

MID CALDER BABY & TODDLER GROUP Institute Hall, Tuesdays & Thursdays 9am-11am. £1 per baby / £1.50 per toddler per session, all welcome.

Please email midcalderbabygroup@gmail. com for more details.

YOGA CLASSES Masonic Hall.

Wednesday evening class 7.30 -9pm.

Contact Linda Bibby 01506 884115. www.wholebodybalance.co.uk

FOLK CLUB The MidCalder Inn, Mid Calder. Meets every third Tuesday of the month 8pm at the “Tap Shop”.

CHORAL HIGHLIGHTS LADIES’ CHOIR A choir of around 20 ladies, new members most welcome. An ability to read music is not necessary, just lots of enthusiasm with a focus on fun! We hold two concerts a year, in June and December. Accompanied by the excellent West Calder Brass Band. Available on request to perform at other venues eg fundraising, local clubs and sheltered housing. Wed 7.30pm - 9.45 pm in Kirk of Calder, Mid Calder. Please contact John 01506 880029; Janice 01506 437658; or Iris 01506 431410.

PUMPHERSTON UPHALL STATION CREATIVE PLAY Meets in Uphall Station Institute Hall.

Tues 1-3pm and Thurs 9.30-11.15am.

Parents/carers of babies/toddlers age 0-5 very welcome. Supported by SureStart.

Different play activities every week.

PUMPHERSTON UNITED FC Four groups, including a soccer school for 5-12 yrs (Thur 6.00pm - 7.30pm); 1998 age group (Tuesdays); 1997 age group (Mon and Wed) and 1995 age group (Mon and Wed). Training at Pumpherston Recreation Park. For more information, please email feedback@pumpherston-united.co.uk

WEST CALDER POLBETH W.R.I. 1st Wednesday of the month at 7pm. Come along for an interesting programme of talks and demonstrations. New members always welcome. Further info on 01506 435708.

ALMOND VALLEY FOLK CLUB We meet at 8pm on the third Tuesday of the month at the Railway Inn, Main Street, West Calder. Come along to sing, play or just listen; or see our full programme on our Facebook page.

WEST CALDER AND DISTRICT MODEL FLYING CLUB For all ages and genders focusing on model aircraft flying and building. Please see www.modelclub.org for further details.We have an excellent custom made flying site situated half a mile north of Woolfords Cottages (search Google Maps for West Calder and District Model Flying Club) A small annual fee applies. Please e-mail club-secretary@modelclub.org or visit on Saturday or Sunday mornings, weather permitting.

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STAR HARMONIES Singing * Dance * Acting * Shows* Performance Group * 1:1 Singing and Musical Theatre Lessons Star Harmonies Musical Theatre School Polbeth Harwood Church Tuesdays: 5:30 - 8:30pm - Singing, dance and acting & show work (ages 3-18) Saturdays & Sundays - Dance classes including adult tap 1:1 Singing lessons in Mid Calder 07545178310 for more information.

See www.starharmonies.co.uk email: starharmonies.musicworkshops@ gmail.com

WEST LOTHIAN FIBROMYALGIA SUPPORT GROUP Meets usually third Sunday of the month, 1.30pm-3.30pm, West Calder Community Centre. (No meetings July, Aug, Dec, Jan). New members warmly welcomed. Join us for support, advice, friendship, talks, outings.

Check website to confirm future meeting dates sites.google.com/site/wlfibromyalgia.

For more information phone Alison 07931355495 .

COMMUNITY PLAYGROUPS WEST CALDER West Calder Community Centre, Dickson Street, EH55 8DZ Manager Julie. Contact: 07591734155 Open Monday to Thursday 9:15 to 11:30am £7.50 per session.

THE LOOK GROUP Outdoors activities in Almondell and Calderwood Country Park for ages 8-12. Meeting at Visitor Centre 10.30 - 12.00 Saturdays - not every Sat, check programme with the Rangers on 01506 882254.

18TH WEST LOTHIAN SCOUT GROUP West Kirk Hall, West Calder. Beavers Mon 6-7pm. Cubs Wed 6.16-7.30pm Scouts Thurs 6.30-8pm. Girls and boys 10.5-14 yrs.

Contact Jean Walkinshaw 01506 873638.

WEST CALDER WALKING GROUP Every Thurs at 12.30. Meet outside the Co-op, West Calder Main Street. Walk approx 1 hr then coffee/tea stop to finish. Call 01506 871773 for more info.

CHURCHES WEST KIRK OF CALDER & POLBETH HARWOOD CHURCH West Kirk of Calder Service 9.45am every Sunday; Polbeth Harwood Church Service 11.15am every Sunday. Minister: Rev Dr Jonanda Groenewald, 3 Johnsburn Road, Balerno, EH14 7DN. Tel 0131-261-7977 KIRKNEWTON AND EAST CALDER CHURCH Kirknewton Services: 9.45am in Kirknewton Church, Station Road.

East Calder Services: 11.15am in East Calder Church, Main Street.

EnerJ (Sunday School) available. Crèche available. Minister: Rev Alistair Cowper, 8 Manse Court, East Calder, EH53 0HF. Tel 01506 357083.

Our website: www.knec4jesus.org.uk has full details of current services/activities.

MID CALDER Services 10.30 every Sunday in the Kirk of Calder, Main St, Mid Calder. Sunday School and crèche available. Pumpherston services - The Kirk of Calder also holds fortnightly services on Wednesday mornings at 10:15 at the Pumpherston Institute Hall. The website www.kirkofcalder.com has full details of current activities/services.

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ST THERESA’S CATHOLIC CHURCH Times of service - Sunday 11.30am. www.livingstoncatholicparishes.co.uk 01506 880918.

Parish Priest, Fr Kenneth Owens, Email: catholic126@gmail.com

OTHER AREAS

SOLUTIONS

SOLUTION TO NOVEMBER CROSSWORD

MOVE IT Craigsfarm Community Hub, Maree Walk, Craigshill, Livingston, EH54 5BP Tues 1.30-2.30pm FAB- For All Bodies. A light intensity, dance fitness class with sway and swing roots. Get fit at your own pace while learning dancing styles from across the ages such as; Bossa Nova, Flamenco, Argentinian Tango, Disco, Jazz, Foxtrot and more. Easy to follow, fun routines suitable ‘For All Bodies’ £5 per class. moveitdanceandfitness@gmail.com Tel 07737 927463 LIVINGSTON RAMBLERS Livingston Ramblers has an enthusiastic group of walkers from Livingston and surrounding areas who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities.

We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month.

Thursday walks are 5-8 miles with minimal ascent. Walkers meet at Livingston Football Club carpark at 10am Saturday walks are more challenging with Munros and Corbetts, starting at 7 or 8am from Livingston North railway station.

Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland. They meet at Livingston North railway station at 8 or 9am.

ACROSS: 1. Impact, 4. Tender, 9. Station, 10. Tells, 11. Sleep, 12. Reaches, 13. Introducing, 18. Article, 20. Motor, 22. Above, 23. Treated, 24. Assist, 25. Stalls.

DOWN: 1. Insist, 2. Plane, 3. Crisper, 5. Extra, 6. Dolphin, 7. Resist, 8. Ingredients, 14. Nations, 15. Comment, 16. Banana, 17. Grades, 19. Chess, 21. Total.

SOLUTION TO SUDOKU ON PAGE 34

Please check us out on Facebook or Google to see the current programme or contact Hilda on 01506 882399 for more details or to join one of our walks.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer Tai-Chi. For a full list and timetable, please see our Facebook page - www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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INDEX OF ADVERTISERS

ACCOUNTANCY & BOOKKEEPING AKT Bookkeeping 12 APPLIANCE REPAIRS Home Appliance Repair 6 ARCHITECT Plan-It 32 BARBER TJ Barbers 22 BATHROOMS & KITCHENS 1st Choice Living 5 Paragon Bathroom Solutions 2 S and S Home Improvements 26 BEAUTICIAN Lisa Blair 22 BOWLING CLUB East Calder Bowling Club 36 BUILDER Build-It 32 CAR SERVICING, MOT & REPAIR Autocare Solutions 35 JWG Car Care 34 Kirknewton Garage 35 CARPET & FLOORING SALES Land of Carpets 51 CARPET & UPHOLSTERY CLEANING CW Services 13 CHILDREN’S NURSERY Angela Elizabeth Nursery 41 CHRISTMAS TREES Country Business 4 CLOTHING, JEWELLERY & ACCESSORIES My Handbag Heaven 52 COMMUNITY FACILITIES Lothian Buses 7 COMPUTER/PHONE REPAIRS Sprint Computer Repairs 6 CURTAINS & BLINDS Harvey Bruce 30 DANCE: CLASSES/SUPPLIES Highland Dance Shop 42

JOB OPPORTUNITIES DENTIST No 9 Practice 29 Capability Scotland 21 DOORS/WINDOWS JOINERY CHS Windows 13 Craigcrook Joinery 10 DC Double Glazing 4 Geoff Vinter Joinery 10 ELECTRICIAN Loft Boarding Scotland 5 A&A Electrical Solutions 10 LANDLORD SERVICES Walls Electrical Services 4 Weslo Property 13 ENTERTAINMENT & ATTRACTIONS Aerial Adventures 41 LOCKSMITH CVC Locksmiths and Security 13 ESTATE AGENT Drummond Miller 29 West Lothian Locksmith Company12 Turpie & Co 17 NAIL TECHNICIAN FLORIST Eloise Watson Nails 29 Vicky’s Flowers 29 OPTICIAN FURNITURE & FURNISHINGS Lothian Optical 24 Shapes 11 OVEN CLEANING FURTHER & HIGHER EDUCATION Shiny Bright Ovens 4 West Lothian College 43 GARAGE DOORS PAINTING & DECORATING Garolla 33 Braekirk Decorators 6 Max’s Garage Doors 34 PET SITTING/BOARDING GARDEN CENTRE South Lodge Cattery 37 New Hopetoun Gardens 18 PLASTERING GARDEN DESIGN/MAINTENANCE Alexander Aitken Plastering 10 Evergreen Balerno 14 Premier Soft Landscapes 14 Nu Walls 10 GARDEN FURNITURE AND PLUMBING & HEATING SERVICES BUILDINGS Currievale Plumbing & Drainage 12 Champfleurie Estate 15 Dewar Plumbing 12 GAS STOCKIST EPH Scotland 10 Charles Gas 32 Heating Care Scotland 31 GLAZING REPAIRS Mech A Tech Home CR Smith 27 Heating Services 33 McLellan Plumbing & GOLF CLUB Baberton Golf Club 36 Heating Services 12 Plumb-It 32 HAIR SALON Jane & Friends 22 PUBLIC HOUSE HANDYMAN Black Bull Inn 38 1st Call Handyman Services 6 RESTAURANT HOUSE CLEARANCE Al Borgo Ristorante 39 Your Junk 4 Heritage Indian Cuisine 39 ROOFING Taylor Roofs 31 STORAGE FACILITIES Morrison Dick Container Storage 12 TRUSTED TRADER SCHEME WL Trusted Trader Scheme 30 VET & ANIMAL WELLBEING Lamond Veterinary Clinic 37 Pentland Veterinary Clinic 37 WEIGHT LOSS Slimming World 23 WOULD YOU LIKE TO ADVERTISE YOUR BUSINESS TO WHAT’S ON 5,500 READERS IN KIRKNEWTON, MID CALDER, EAST Kirk of Calder 44 CALDER AND PUMPHERSTON EVERY MONTH? WINDOW & GUTTER CLEANING For more information or to be included, please contact us.

CS Window and Gutter Cleaning 14 Our details are on page 3.

YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 42

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